The One In Five: Recent Episodes
The One In Five
The podcast for those who want to be healthy, stay healthy, and promote health in your community. Our hope is to explain health topics and health care in easy to understand language.
This episode of the One in Five podcast is a powerful and inspiring story of resilience, recovery, and the transformative impact of community support. Listeners will be taken on a journey with Megan Dobbs, a mother who has faced immense challenges with substance use, and Child Protective Services, but has emerged stronger than ever with the help of a dedicated team of healthcare professionals and peer support specialists.
For those already familiar with Megan's story, this episode serves as a redux, revisiting the key moments and milestones in her path to wholeness. But for new listeners, this will be a captivating introduction to Megan's story - a story that exemplifies the importance of wraparound services, the power of peer support, and the resilience of the human spirit.
Through Megan's honest and vulnerable account, as well as the insights provided by her care coordinator Chelsea and peer support specialist Ty, this episode offers a unique and impactful perspective on the realities of substance use, recovery, and the vital role that community-based interventions can play in supporting families.
Whether you're a returning listener or experiencing Megan's story for the first time, this episode is sure to leave you inspired and hopeful about the possibilities for healing and growth, even in the face of the most daunting challenges.
In this episode, host Adam Renshaw is joined by Dr. David Mark (CEO of One Health), Colette Mild (Executive VP at One Health), and Lander Cooney (Executive VP at One Health and former CEO at Community Health Partners) to discuss the key challenges facing healthcare organizations, particularly in rural areas, and how One Health is addressing them through their recent merger with Community Health Partners.
Main Topics Discussed:
- Challenges patients face in navigating the healthcare system, especially in rural areas
- The shift from fee-for-service to value-based care models, and the implications for providers and patients
- The impact of rising business costs on healthcare organizations, including inflation, Medicaid unwinding, and technology/cybersecurity expenses
- Differences in local economies and demographics across One Health's service area, and how that affects service delivery
One Health is a 501(c)(3) designated, nonprofit, Federally Qualified Health Center (FQHC).
We appreciate the support of many local donors to continue meeting the increasing needs in the communities we serve. If you would like to donate to support One Health's mission of providing quality accessible healthcare for the whole community please CLICK HERE. Your donation is tax deductible.
"I tell people if I can do it, anybody can do it. You know? I struggled with meth addiction for 35 years." - Lonnie
Lonnie's story is one of overcoming a decades-long battle with substance use, including multiple incarcerations, the loss of family, and hitting rock bottom. However, through a spiritual awakening in prison, renewed recovery efforts with the support of his partner Mandy, and his work as a peer support specialist, Lonnie has found purpose and fulfillment in helping others on their own recovery journeys. His story provides hope and inspiration that recovery is possible, even after experiencing the darkest of circumstances.
Here is some of what Adam and Lonnie discuss:
- Addiction is powerful and relentless, but recovery is possible, even after years of struggle
- The power of faith and community can be transformative in the journey of recovery
- Perseverance and the willingness to get back up after setbacks are crucial for long-term success
- Sharing one's story and using lived experience to support others can be incredibly meaningful and impactful
Lonnie's story is a testament to the resilience of the human spirit and the power of faith.
This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these areas can manifest as physical and mental health issues, especially for the elderly.
Main Topics Discussed:
- The connection between behavioral health and physical health
- The 5 essential elements all humans need: water, nutrition, sleep, movement, love
- The importance of love and social connection, especially for the elderly
- How lack of sleep can negatively impact both physical and mental health
- Recommendations for getting quality sleep
- The role of hydration and proper nutrition in supporting overall health
- How movement and exercise benefit the mind and body
- The challenges addiction can pose in meeting these essential needs
Here are the two previous episodes Adam and Orin did on Aging:
Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health
Aging: How to Care for Our Bodies As We Get Older (Part 1: Heart, Bones, and Joints)
This podcast episode provides a comprehensive overview of the concerning rise in teen vaping and e-cigarette use.
Tammy, a public health nurse and tobacco education specialist, discusses:
- The highly addictive and dangerous nature of nicotine
- The toxic ingredients found in e-cigarette aerosol
- The targeted marketing tactics used by the vaping industry to appeal to youth.
She shares alarming statistics on the skyrocketing rates of vaping among high school students, as well as the link between e-cigarette use and increased likelihood of smoking cigarettes.
Tammy also outlines the serious short-term and potential long-term health consequences of vaping for adolescents, including brain development issues, lung damage, and addiction.
Finally, she provides guidance for parents on how to recognize signs of vaping and have open conversations with their children, as well as resources available to help teens and young adults quit vaping.
Websites:
mylifemyquit.com
mtreact.com
tobaccofreekids.org
parentsagainstvaping.org
To quit:
Text start my quit to 36072 or
Call 855-891-9989
Amanda Reininger shares her journey as a mother of a son with a rare heart condition, hypoplastic left heart syndrome, and discusses the challenges and triumphs they faced as a family.
Topics discussed:
Amanda's son Everett's diagnosis of hypoplastic left heart syndrome during pregnancy and the emotional impact on the family.
Details of the three open heart surgeries Everett underwent: Norwood, Fontan, and Glenn procedures.
Challenges faced by Amanda and her husband, including anxiety, emotional trauma, and coping with the uncertainty of Everett's condition.
Positive outcomes and progress in Everett's health, including adjustments like physical therapy, and occupational therapy.
The importance of hope, gratitude, and relying on support systems during tough times.
Key takeaways and lessons:
Hope and Resilience: Amanda's story underscores the power of hope, resilience, and relying on support systems during challenging times.
Embracing Gratitude: Despite hardships, being grateful for life's blessings and the strength found in loved ones can help navigate difficult circumstances.
Mental Health Awareness: Acknowledging emotional struggles and seeking help, such as counseling, is vital in coping with trauma and stress.
Parenting Challenges: Balancing the role of a parent with the complexities of a child's health condition requires strength, patience, and a positive outlook.
Importance of Sharing: Sharing personal stories of struggle and triumph can inspire hope and provide comfort to others facing similar challenges.
In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program, highlighting the importance of regular screenings, early detection, and the support available to women facing cancer.
Topics discussed:
- Introduction to the guests and their roles in public health and cancer control programs.
- Personal stories and motivations behind their work in cancer prevention.
- Importance of early detection through screenings like mammograms.
- Increase in cancer survival rates due to advancements in screenings and treatments.
- Overview of the Montana Cancer Control Program and its services.
- Eligibility requirements and income guidelines for the program.
- Personal stories of individuals benefiting from cervical and breast cancer screenings.
- Support provided by the program throughout the screening, diagnostic, and treatment processes.
- Encouragement for women to prioritize their health and seek screenings.
Key takeaways:
- Regular screenings are crucial for early detection and improved cancer survival rates.
- The Montana Cancer Control Program offers support to women for screenings, diagnostics, and treatments, regardless of insurance status.
- Personal stories highlight the impact of early detection and the program's role in providing financial assistance and guidance through the cancer journey.
Contact:
Mel: melanie.frame@onechc.org
Chanda: chanda.richards@onechc.org
Tammy: tammy.douglass@onechc.org
In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health.
Topics discussed:
- Brain health and aging
- Various types of dementia: Alzheimer's, Lewy body, and vascular dementia
- Symptoms, causes, and effects of strokes
- Tips for maintaining optimum eye and ear health as we age
- Importance of sleep, social interaction, and balanced nutrition
Key takeaways and lessons:
- Brain health is crucial as it controls executive functions and impacts various bodily systems.
- Strokes can lead to permanent damage if not treated promptly, affecting movement, sensation, and other functions.
- Various types of dementia can have similar cognitive effects but may differ in causes and progression.
- Maintaining a balanced diet, including fish for omega-3 fatty acids, can support brain, eye, and nerve health.
- Adequate sleep, social engagement, and preventive care are essential for overall health as we age.
Listen to part one here
Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges.
Topics discussed:
- Tyler's childhood, growing up with a mother with multiple sclerosis and an absent father with substance use issues.
- His introduction to substance use in a rough neighborhood and the progression to harder drugs.
- Becoming a parent while still struggling with substance use and the impact on his children.
- Going through a dark period, thoughts of suicide, and the turning points that led him to recovery.
- Finding a supportive community, getting a job as a peer support specialist, and helping others in their recovery journey.
Key takeaways and lessons:
- Community Support: Building a supportive community is crucial in overcoming addiction and mental health challenges.
- Mindset Shift: Changing irrational thinking patterns and focusing on long-term consequences can help in recovery.
- Vulnerability: Embracing vulnerability and seeking help from others is a strength in the recovery process.
- Hope and Resilience: Tyler's story highlights that recovery is possible, and with support and determination, individuals can overcome addiction and lead fulfilling lives.
To get a hold of Ty please email ty.lafountain@onechc.org. He can help you get started in your recovery journey.
To listen to Megan Dobbs Story:
https://www.onechc.org/podcast/episode/3b8785d6/a-mother-struggling-with-substance-use-finds-the-help-she-needs-megan-dobbs-story
In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management.
Topics discussed:
- The impact of diabetes on the body, including energy levels, fat accumulation, autoimmune issues, and vascular damage
- Types of diabetes
- Medical treatment for diabetes, including oral medications, insulin, and newer medications like Ozempic
- The role of diet, exercise, and lifestyle changes in managing diabetes, including the importance of balanced meals, avoiding sugary drinks, and engaging in regular physical activity
- James Brown's approach to patient education and the importance of communication and partnership with healthcare providers
Here are some key takeaways and lessons:
- Diabetes can have a significant impact on various aspects of health, including energy levels, fat accumulation, autoimmune issues, and vascular damage.
- Type 2 diabetes is often a result of lifestyle factors, insulin resistance, and high carbohydrate consumption.
- Lifestyle modifications, including balanced meals, regular exercise, and medication management, play a crucial role in managing diabetes.
- Effective communication and partnership with healthcare providers are essential for managing diabetes and providing valuable feedback for treatment adjustments.
The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link:
https://runsignup.com/Race/MT/Hardin/SugarRushBVHC
Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies.
Cardiovascular health: Dr. Hansen delves into the intricacies of blood flow, chronic wear and tear on vessels, and the effects of high blood pressure. With insights into exercise, stress, and heart health, they explore the ABCDE approach to assessing cardiovascular risk, shedding light on the risks of nicotine consumption and the pivotal role of cholesterol control.
Bone and joint health: Dr. Hansen educates listeners on osteoporosis and arthritis, providing valuable insights into bone density scans, weight lifting, and the crucial roles of calcium and vitamin D. The dynamic duo wraps up the conversation by emphasizing the importance of bone and joint health, and regular cardiovascular screenings for optimal well-being.
Dr. Hansen's expertise extends to addressing the challenges faced by the aging population in rural areas, highlighting the need for preventative care to enhance quality of life. Tune in for a blend of scientific expertise and practical advice on aging gracefully and living well.
In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional.
The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of honesty, patience, and ongoing support like reminiscing, and creating new experiences. PJ and Adam explore grief during holidays and encourage meaningful compassionate interaction.
Join us on this insightful journey through grief, where understanding, coping, and supporting one another take center stage.
The use of Telehealth has been on the rise since 2020.
This episode offers us a sneak peek into the personal and professional journey of Sarah Compton, an expert in the field of Telehealth. Sarah discusses the critical role Telehealth has played during the pandemic and its potential future impact on primary care, giving us a glimpse of what healthcare could look like in the coming years.
But it's not just about understanding the industry; it's about how Telehealth directly affects us, the patients. Discover how Telehealth platforms ensure privacy and security during our virtual visits, and learn about remote patient monitoring's potential to revolutionize how we manage chronic conditions. Find out how mobile health apps and Telehealth technology can offer convenience, accessibility, and more effective care coordination.
Whether you've used telehealth services or are considering them for the first time, this episode arms you with the knowledge you need to make informed decisions about your healthcare journey. So, grab your headphones and get ready to embark on an eye-opening exploration of the Telehealth revolution and its direct impact on you.
Megan grew up surrounded by drug and alcohol use and started using in her teenage years. This led to much heartache and pain.
These kinds of stories are all too familiar these days and don't typically have a happy ending.
Megan's story is both tragic and encouraging.
This is for all those who don't believe they can do it. For all those who are at the end and ready to give up. This story will give you the courage to keep fighting and the knowledge that you can overcome.
Sometimes you just need a little help :)
There are many reasons why we talk ourselves out of seeing a Behavioral Health Provider or accessing therapy.
In this episode we talk about 5 of those reasons:
- The "pull yourself up by your bootstraps" mentality
- The "can't speak about it cause it gives it power" mentality
- The "we take care of these issues within our own community" mentality
- "It's a small town and everyone knows everyone else's business"
- The idea that therapy or counseling is open ended and will last forever
We also talk about the role of traditional counseling and who is a good fit for it as well as treat to target and the use of Suboxone for those struggling with opioid use.
If after listening to this you want to seek traditional counseling or treat to target services or you are struggling with substance use please call 406-665-4103 and ask for a Behavioral Health Care Manager or contact your primary care provider and discuss with them. They should be able to connect you with the resources you need!
What is metabolic syndrome and how does it affect the body?
Metabolic syndrome is a cluster of symptoms that include:
- High blood pressure
- High cholesterol
- High blood sugar
- Excess body fat around the waist (apple and pear shaped bodies)
Having just one of these conditions doesn't necessarily mean you have metabolic syndrome but it could create a greater risk for type 2 diabetes and heart disease.
Dr. Hansen talks about how common it is and some of the ways you can address it by making small, sustainable lifestyle changes.
Listen in and be encouraged!
If you enjoyed listening to Dr. Hansen please check out a couple of the other episodes he has been in:
https://www.onechc.org/podcast/episode/41ba8d90/how-to-catch-harmful-health-issues-before-they-become-deadly-examining-primary-care
https://www.onechc.org/podcast/episode/3d6fa222/the-prostate-what-men-and-women-need-to-know-about-cancer-and-enlargement
https://www.onechc.org/podcast/episode/3e027577/from-rural-montana-to-med-school-and-back-how-dr-orin-hansen-came-to-work-for-a-community-health-center
Tiffany Klein is Community Health Worker who recognized there was a need in her community for access to fresh vegetables and started a community garden outside the One Health clinic she works at.
Tiffany tells a great story about seeing a need and responding. With no background in gardening or nutrition she did some research and took action.
Please check out the Facebook group for pictures of what they are growing and updates on what they are doing and what is upcoming!
https://www.facebook.com/groups/222390903770230/members
If you'd like to get a hold of Tiffany you can reach her through the Facebook group.
There are many wonderful things about living in rural America, there are also many challenges.
In this episode Adam talks to Mindy Jorgensen about the difficulty in providing behavioral health services in this context. From being spread out across a vast geography to limited cell phone and internet services to a stigma about the need for such care.
According to the National Institutes of Health, "there is a significant lack of access to specialty mental health care in rural areas in the USA. It is estimated that as many as 65% of nonmetropolitan counties do not have psychiatrists, and over 60% of rural Americans live in designated mental health provider shortage areas."
Mindy shares part of her story in providing care in pioneer Montana and some successes she has had.
Health care is becoming more and more complicated.
What happens to all the small community health centers that are serving rural and pioneer communities as the landscape becomes more complex? Most are doing great work but it is hard to sustain with limited staff and limited resources.
Listen in as Adam talks to two community health center CEO's about growing their organizations to meet the needs of their patients and how to scale when resources are at a premium.
Here is a link to our previous merger podcast:
https://www.onechc.org/podcast/episode/5f56e42e/how-5-independent-health-centers-became-one-health
Have you ever the adage: An ounce of prevention is better than a pound of cure?
Listen in as Adam and Dr. Hansen talk about the importance of primary care and preventive services. Here is some of what's covered:
- Establishing regular primary care with a trusted medical provider
- Cancer screenings
- Anxiety & depression screenings
- Immunizations
- Health counseling
- Chronic disease care
Preventive services may help prevent illnesses, disease, and other health problems, or detect illness at an early stage when treatment is likely to work best.
Goldstein struggled for years with substance use. The frustrating rotating cycle of using, then sobriety, and back to using again.
But finally something clicked!
From losing his children and unhealthy living to being restored to his family and losing 80 + pounds. Goldstein has found lasting recovery and is now running ultra marathons and using his life to make an an impact on others with similar struggles.
This is a true story of hope and restoration!
Dr. Robin Hogan joins Adam to discuss vaping.
- What are e-cigarettes?
- What is in vaping cartridges?
- Is cigarette smoking on the decline and vaping on the rise?
- Is vaping better than smoking?
- Teens and vaping
- How does vaping affect the mouth?
We answer these questions and more.
Do you know someone who has been diagnosed with prostate cancer?
What is the prostate and how does it affect men?
Dr. Orin Hansen explains Benign Prostatic Hyperplasia (BPH) and the ins and outs of prostate cancer
When you have BPH, your prostate is larger than usual, which squeezes the urethra. This can cause your pee stream to be weak, waking you up a lot at night to go to the bathroom. it also could lead to other bothersome urinary symptoms.
What happens in the pharmacy from the time they get our prescriptions to the time the pills end up in our hands?
The most common method for a pharmacist to receive a prescription from a doctor is electronically which significantly reduces the time it takes, why then does it feel like it can take so long before our prescriptions are ready?
Pharmacists David O'Brien and Ashley Vandewark walk us through what takes place from the time they get the script to the time it goes on the shelf to await our arrival.
To find out about drug recalls and other commonly asked questions listen to this previous podcast with David O'Brien and Jamie Heine:
https://www.onechc.org/podcast/episode/650346b1/todays-episode-a-blob-fish-santa-gargamel-and-two-pharmacists
In today’s healthcare landscape there seem to be many different types of medical providers or those who provide medical care for patients.
We have MD’s and DO’s and we have NP’s and PA’s. In this two part series we will look at the differences between doctors and what we call mid-level providers.
In part two we talk about Nurse Practitioners and Physicians Assistants.
- What is an NP?
- What is a PA?
- How did each get started?
- What are some of the similarities and differences in education and licensing?
- When should you should choose one over the other?
Email Adam at adam.renshaw@onechc.org
For more info about Medical Doctors listen to Adam talk to Dr. Orin Hansen about how he became a medical provider:
https://www.onechc.org/podcast/episode/3e027577/from-rural-montana-to-med-school-and-back-how-dr-orin-hansen-came-to-work-for-a-community-health-center
In today’s healthcare landscape there seem to be many different types of medical providers or those who provide medical care for patients.
We have MD’s and DO’s and we have NP’s and PA’s. In this two part series we will look at the differences between doctors and what we call mid-level providers.
In part one we talk about Medical Doctors and Doctors of Osteopathic Medicine.
What is an MD?
What is a DO?
What are some of the similarities and differences in education and licensing?
When should you should choose one over the other?
For more info about Medical Doctors listen to Adam talk to Dr. Orin Hansen about how he became a medical provider:
https://www.onechc.org/podcast/episode/3e027577/from-rural-montana-to-med-school-and-back-how-dr-orin-hansen-came-to-work-for-a-community-health-center
Many changes take place to a woman's body while pregnant that can affect her oral health. In this episode Adam sits down with Dr. Robin Hogan, DDS and they answer questions like:
- Can routine dental care be done during pregnancy?
- Is there any specific knowledge a dentist needs to know before treating a pregnant woman?
- Are pregnant women at higher risk for gum disease?
- Can morning sickness affect the teeth?
- When does baby begin to develop teeth in the womb and are there ways mom can encourage the healthy development of baby's teeth?
In this episode Adam referenced a previous podcast with Dr. Hogan. If you would like to listen to that episode here is the link:
https://www.onechc.org/podcast/episode/3cc2e1d4/substance-use-and-your-oral-health
Dr. Hogan also referenced Seasonal Affective Disorder (SAD). To learn more here is a link to an episode Adam and Dr. Mark did about SAD :
https://www.onechc.org/podcast/episode/3f609d43/trying-to-understand-seasonal-affective-disorder-sad
Ever wonder what drives a person to become a medical provider? Ever wonder what would lead that person to practice medicine in rural Montana?
Dr. Orin Hansen tells us an encouraging story about how he became a medical provider.
He describes his upbringing in frontier Montana to college and medical school and back with a mission to lead his patients into wellness.
How important is it to protect your skin from UV rays? What kind of damage can UV rays do to your skin? Cancer? Age spots?
Most skin cancers are caused by too much exposure to ultraviolet (UV) light. UV rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. UV rays can damage skin cells.
Protection from UV rays is important all year, not just during the summer. UV rays can reach you on cloudy and cool days, and they reflect off of surfaces like water, cement, sand, and snow. In the continental United States, UV rays tend to be strongest from 10 a.m. to 4 p.m. daylight saving time (9 a.m. to 3 p.m. standard time). https://www.cdc.gov/cancer/skin/basic_info/sun-safety.htm
Adam and Dr. Mark talk about how UV rays affect the skin, how to protect our skin, and what to do if we get a sunburn.
Skin cancer is the most common form of cancer in the U.S.
Heart attacks/heart disease affects so many people. Do you know some of the risk factors?
- Cholesterol
- Blood pressure
- Waist circumference
- Family history
- Smoking
While some of these are out of our control there are some that we can. Listen in as Adam, Dr. Mark and Kent talk about what affects the health of our heart and what we can do to make it more healthy.
According to the CDC:
- Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.1
- One person dies every 36 seconds in the United States from cardiovascular disease.
- About 659,000 people in the United States die from heart disease each year—that’s 1 in every 4 deaths.
We have all felt stressed at one time or another. Whether it was in anticipation of a test in school or the news that we would become parents for the first time and would be entrusted with a beautiful, young life. Relationships, money, moving, marriage, can all be sources of stress in our lives.
Though not all stress comes from negative circumstances, if not addressed, it can have negative effects on our bodies.
In part two Dr. Mark, Kent, and Adam describe some everyday stressors and talk about how they cope.
- Nearly 1 in 5 American adults say that their mental health has declined since last year (American Psychological Association, 2020)
- According to the American Psychological Association, U.S. adults surveyed in 2020 reported that increased stress has:
- Negatively affected their behavior (49%)
- Increased tension in their bodies (21%)
- Caused them to “snap” out of anger (20%)
- Caused unexpected mood swings (20%)
- Sixty-five percent of Americans surveyed said that the current uncertainty in the nation causes them stress (American Psychological Association, 2020)
Of course, stress is just a part of life. Everyone experiences it at some point or another. But the way it’s managed can either mitigate or exacerbate it. For example, excessive alcohol consumption, overeating, smoking, and overspending might seem beneficial in the moment but can be detrimental to a person’s mental and physical health in the long run.
When it comes to positive stress management techniques It’s important to maintain healthy coping strategies.
https://www.singlecare.com/blog/news/stress-statistics/
We have all felt stressed at one time or another. Whether it was in anticipation of a test in school that was a big portion of our grade or the news that we would become parents for the first time and would be entrusted with a beautiful, young life. Relationships, money, moving, marriage, can all be sources of stress in our lives.
Though not all stress comes from negative circumstances, if not addressed, it can have negative effects on our bodies.
Join us in part one as we talk about acute and chronic stress, some of their causes, and symptoms and complications.
In part two Dr. Mark, Kent, and Adam will talk about how they cope with everyday stressors.
According to The American Institute of Stress:
- About 33 percent of people report feeling extreme stress
- 77 percent of people experience stress that affects their physical health
- 73 percent of people have stress that impacts their mental health
- 48 percent of people have trouble sleeping because of stress
Unfortunately, for about half of all Americans, levels of stress are getting worse instead of better.
The Global Organization for Stress reports that:
- 75 percent of Americans experienced moderate to high stress levels in the past month
- Stress is the number one health concern of high school students
- 80 percent of people feel stress at work
Did you know just like any food or drink that goes into our mouth, substance use affects our oral health as well?
"Oral health problems are among the most prevalent health problems associated with drug addiction. Drug use has both direct and indirect consequences for oral health and can exacerbate oral problems indirectly through its adverse effects on the users’ behavior and life style." (NIH)
Listen in as Adam and Dr. Robin Hogan, DDS talk about how to care for your mouth if you are using meth, marijuana, or drink alcohol regularly.
If you would like info on getting into recovery please listen to episode 52 of the One in Five podcast, "Peer Support And The Path To Recovery"
https://www.onechc.org/podcast/episode/3cfc0680/peer-support-and-the-path-to-recovery
Substance Use Disorder affects around 1 in 12 American adults.
Ginnie McDonald is a diabetic lifestyle coach who teaches Living Your Best Life with Diabetes classes.
She gives us an overview of the seven week LYBL course and then digs down into the healthy eating and physical activity portions of the class.
Listen in for some great tips on:
- How much carbs/sugars you should have a day
- Things to eat that don't affect your blood sugar
- Where you want your A1c to be
- What kinds of exercises can help
- How to stay hydrated
- How to avoid type 2 diabetes if you are in the pre diabetes range
34million Americans—just over 1 in 10—have diabetes. 88 million American adults—approximately 1 in 3—have prediabetes.
Overcoming addiction to alcohol and illicit drugs can seem impossible but there is hope!
Have you heard of Peer Support? Simply put Peer Supporters are people who have been successful in the recovery process who help others experiencing similar situations.
Listen in as Adam talks to Roanna Gets Down Often, Peer Support Specialist and Pam Ponich, LCPC about what peer support is, how it functions and we hear stories from Roanna about how it has made an impact in her life and those she serves!
Substance Use Disorder affects around 1 in 12 American adults. Provisional data from CDC’s National Center for Health Statistics indicate that there were an estimated 100,306 drug overdose deaths in the United States during 12-month period ending in April 2021, an increase of 28.5% from the 78,056 deaths during the same period the year before.
Have you ever encountered someone really struggling with depression and suicidal thoughts and not known how to respond?
Suicide is the tenth leading cause of death in the U.S. In 2019 alone 47,511 people died by suicide with an estimated 1.38 million attempts. In 2019 the suicide rate in Montana was twice the national average.
Adam and Dr. Mark discuss ways we can make an impact in our spheres of influence.
Resources:
Suicide Hotline - 800-273-8255
https://suicidepreventionlifeline.org
https://nowmattersnow.org
Do you know someone who begins to feel down at the end of summer? Do you know someone who struggles to get out bed during winter? Who maybe doesn't have as much energy as they did when the days were longer?
Seasonal Affective Disorder (SAD) affects up to 5% of the U.S. population for an average of almost five months each year, which means it’s considered a major mental health disorder that affects daily quality of life.
In this episode Dr. Mark explains what SAD is, its symptoms, and some ways it can be treated.
It has always been difficult for small independent Health Centers to serve their communities, especially in rural America. Provider shortages, minimal staffing, and lack of infrastructure are just a couple of factors that can make an already struggling Community Health Center feel like there is no forward momentum.
Listen in as we find out what happens when five of these independent Health Centers decide to join forces to provide quality, accessible health care for the rural communities they have been entrusted with.
What drives a group of people in a rural community to want to start a CHC? What would cause a community to undertake such an enormous effort?
Providing health care in rural America has a number of challenges that can at times seem overwhelming. Listen in as Dr. David Mark tells the story of how Bighorn Valley Health Center was birthed to meet the holistic health care needs of their community.
What are Community Health Centers and what role do they play in healthcare delivery? How did the CHC movement begin? In this episode we trace the origins of the Federally Qualified Health Center with Kent Doughty and Dr. David Mark.
Community Health Centers are uniquely equipped to address the individual and the community as a whole so take a listen and let us know what you think!
How do you calculate your BMI? Is it important to know if I'm underweight, overweight, or obese? Are you active and fit yet still registering high? Are you 6'5 and 300 pounds but play offensive line?
When thinking about body mass index it is important to think about just the number that pops out of that BMI calculator.
Take a listen as Dr. Mark explains some factors to take into consideration and gives us some good advice on how keep our BMI in a healthy range.
Are you having trouble with forgetfulness? Are you struggling with daily tasks you've done a thousand times? Have you been increasingly confused or disoriented? Is someone close to you experiencing these things? These could be signs of dementia.
Did you know there are different types of dementia? Dr. Mark explains what to do if you see these signs in a loved one, breaks down the different types of dementia, and lets us know even if we hear the dreaded dementia diagnosis, there is always hope!
Do you have high blood pressure? Do you know someone who does? Did you know there are certain lifestyle changes you can make to help lower blood pressure? Listen to Dr. Mark and Adam talk about the importance of keeping your blood pressure in a normal range.
Are you wondering if you need include more physical activity in your day? What's the difference between physical activity and vigorous exercise? A recent study found that sitting is the new smoking. To much sitting can have adverse effects on your overall health. Conversely, getting up and moving around throughout the day and getting a certain amount aerobic exercise can improve your overall health and reduce risk for certain disease's. Listen to Dr. Mark educate and encourage concerning physical activity.
Should you have your cholesterol checked? Did you know cholesterol in certain amounts can be unhealthy and increase your risk of cardiovascular disease? Did you know there is such a thing as good cholesterol? Dr. Mark answers these questions and more in this episode of The One in Five!
Every one can benefit from having their lipids checked so please call your provider and make an appointment!
Have you wondered how often you should see your primary care provider? Is it every year or every 3 years or even longer? Dr. Mark answers these questions as well as explaining some of the general components of the annual visit, what screenings are done, and who should get a checkup!
Is the COVID vaccine safe? How did it get it out so quick? Does it give lasting immunity? Does it cause infertility? We're sure you've heard these questions so we had Dr. David Mark in the studio to answer these questions and more.
In today's show Dr. Stephanie Chosa manages to teach Able something new and important, he then somehow relates it to Cardi B and immediately forgets the new thing he was taught. To Cath the video of this podcast check us out on Facebook & YouTube
We sit down with Shelly Sutherland and gain some tremendous wisdom about how a Healthy Community works together on all seven of these points.
We sit down with Dr. David Mark and talk about how to interpret some data concerning COVID-19
Julie Pool helps us understand her current roll at BVHC as a site director and how she arrived at this position.
Here is the audio of our interview with Joe Connelly a man with a lot of hats in the small Montana town of Hardin. For the upcoming video of this show you can fin us on YouTube just follow this link... The1in5YouTube
Evan Van Order and his family are important to our rural community! You will enjoy this interview. For the video of this Podcast check us out on our YouTube Page.
Resource support in a rural Federally Qualified Health Center might not be what you think. We learn about Jessica Mussetter's Unique Role in Resource Support.
Adam & Able get a little more insight on the strategies and scope of service behind a rural food bank.
Adam and Able sit down with Brett Nedens and discuss an article about stress among farmers.
The MSU Extension in Hardin, Montana is an important place for the health and wellbeing of our community. The projects and events that Holly is involved in are great!
Adam Renshaw sits down with Kristi Gatrell CEO of Big Horn County Memorial Hospital in Hardin, Montana
Adam, Rebecca & Able talk about an interesting article from National Geographic about Rural Hospitals.
We look at a Washington Post article about rural Covid-19 outbreaks through a frontier lense.
We enjoyed getting to know Bonnie Oxford a Certified Nurse Practitioner in Hardin, Montana at Bighorn Valley Health Center.
Adam & Able sit down with Rebecca Mussetter and talk about strategies in overcoming barriers to healthcare in a rural context.
Able, Adam & Jennifer Mcpherson talk about how the Sugar Rush 5k Race planning team hit a big COVID-19 set back, adapted and kept on running! learn more about Sugar Rush here.
We sit down with Kallie Dale-Ramos and talk about Montana Legal Services Association.
In this AAARCHA Podcast we learn a new Acronym for those in rural Montana who have fallen into the justice gap.
We sit down with Adam from Othello, WA and talk about the opportunity's he has had to teach his students during this time. Adam has a unique perspective on how this has affected and will affect rural America.
If you could put 5 hashtags on your life story what would they be? If you got a tattoo showing why you got into your line of work, what would it look like? We sit down with Robert Kelley at our Chinook site and get to know him a little. Oh and we do some word association. These are the type of people who provide health care in rural.
We sit down with the vice president of High Plains Architects Ed Gulick and Architect Eric Schmidt to talk about the vision behind the new Community Health Center being built in Hardin, Montana.
What story do COVID-19 numbers tell alone when brought into the context of small town USA? Turns out the numbers alone don't really say enough. Able and Adam run their small community in Eastern, Montana through the COVID-19 numbers. What story will our town tell when the dust settles? We think our town will tell a story of redemption if a catastrophe should happen.
Adam and Able interview Jackson Baker 15 and Chloe Baker 13 about the Coronavirus we learn a little bit about memes too.
We sit down and talk Buffalo Jumps and Community Health Centers with Archaeologist Rebecca Mussetter.
FACEBOOK LIVE special in response to the Novel Coronavirus. Check it out @ Facebook.com/bighornvalley
Dr. David Mark a medical doctor and CEO of Bighorn Valley Health Center goes over some emerging topics for our listeners & viewers about the Novel Coronavirus.
Here are the topics…
Topic one: Dr. Mark will help us understand something called the mode of transmission and how understanding this can help alleviate fear concerning the Coronavirus.
Topic two: Dr. Mark will help us navigate through all of the chaos around the question “Who should get a face mask, why and what type?”
Topic three: Dr. Mark will share important hand sanitation techniques. For example Adam and Able learned that we have not been applying hand sanitizer correctly.
Topic four: Dr. Mark will give us some reasons for checking and rechecking our sources for facts concerning the Novel Coronavirus.
Public Health Nurse Esther Wynne Answers a few of our questions about Public Health’s role concerning the Novel Coronavirus.
There are an abundance of questions about the Coronavirus hitting America. In this episode we sit down with Dr. David Mark and Jennifer Magpie and they graciously answer some questions about the Coronavirus and provide some valuable information about how to prepare for the possibility of coming in contact with it.
We sit down with Dr. Shelly Sutherland and discuss the role of a community development department in a Community Health Center, the importance of forming strong community partnerships, and if Shelly has any tats?
Stephanie Chosa sits down with us and tells us her story of starting a frontier pharmacy. We also "ask the pharmacist" questions from our listeners.
Adam, Able & Jennifer Mcpherson sit down with Laurie Sweeney, LAC at Central Montana Community Health Center in Lewistown, Montana. Get to know her as she shares about her recent career change, and her heart for recovery from substance use.
Part two of an interview with Dr.David Mark of Hardin, Montana. CEO of Bighorn Valley Health Center. In this we hear how he came to frontier Montana. We will hear about themes like stewardship, Rural socio-economic context and creativity.
This is part one of a two part interview with Dr. David Mark of Hardin, Montana. CEO of Bighorn Valley Health Center, a community of health centers covering Eastern Montana. Email us for more information at the1in5podcast@icloud.com