She Is Well: Recent Episodes
Delayna Watkins
Delayna Watkins is an award winning nurse, certified wellness expert and talk show host. She knows that you’re tired of following fad diets and experiencing yo-yo results with your health, wellness or weight loss. It's time for some REAL, RAW and RELEVANT information!
The Becoming Her Series is our time to Celebrate Women's History Month! We take a moment to honor the accomplishments of women in our community while recognizing the initiatives that will push our missions forward.
In this episode we chat with Jonika Lynch, the Business Maker about some of the challenges women face when starting a business, networking or accessing resources.
Celebrate Women's Health Week and Mental Wellness Awareness Month. Take a moment to breathe... then prepare to HEAL your MIND, BODY and SPIRIT!
Do you think there's more to the quote "Happy Wife, Happy Life"? Listen to this lively discussion with Kimberly Cleveland, "The Good Thing Guru" as we talk about becoming that good thing!
Listen to special guest and the Business Matchmaker, Jonika Hayes as we discuss the significance of YOU and being in business. It more than giving the perfect "elevator pitch".
You've heard the saying that if you love what you do you'll never "work" a day in your life! If you just rolled your eyes, listen to this podcast and learn how to ignite your passion for your life's purpose with my two phenomenal guests, Rochelle McCallister and Latalya Palmer.
Three powerful women share their stories of impact and personal empowerment. Get READY...GO...!
Allenia Renee- Got Joy? Looking for the overflow? She's spilling the tea
Lakisha McGainey Osei- Ready to Heal Well? She's dropping the gems to start the journey!
Dr. Rica Wilson- What is Beauty? She is redefining and changing the beauty narrative!
Do you have an empowering story to share? We would love for you to join the She Is Well Tribe as a contributing author in the final anthology Vol. 3. www.sheiswellbooks.com
Take this journey with a heart disease patient as she navigated the diagnosis, the emotional, mental and physical impact to come out thriving on the other side with the power to help heal others.
Heart disease and mental health are closely linked. Listen to learn simple ways that you can promote mental wellness and reduce stress in your life, which will help you manage your heart health as well.
When was the last time you had your blood pressure checked? What about your cholesterol? Our relationship with our primary caregivers should be more proactive. Unfortunately, many of us are in the habit of reactive medical care. We wouldn't dream of going to the doctor unless we felt as though something was wrong. You have to get that idea out of your head and protect yourself from life-threatening diseases including heart disease.
Listen to the conversation with Chinyere Eze, PA-C in the Women's Wellness Lounge to learn strategies that lead to a proactive lifestyle.
February is heart health month so we’re talking all about the nutrition, fitness, and self-love needed to take care of your HEART both physically and emotionally. You care for those you love the most, so fall in love with yourself this month and reap the heart healthy benefits!
Do you know the difference between self-care and self-love? We’re exploring that difference and giving you ways to love yourself so you can start your week off feeling all lovey dovey about yourself!
Are you avoiding food or feeling guilty about enjoying your holiday meal. Listen to this episode as I debunk a few myths about gaining weight during the holiday season. Read more and learn a few holiday tips on my latest blog ----> https://www.delaynawatkins.com/post/maintaining-health-during-the-holidays
Do you have a Wellness Mantra? Take a listen to this week's Wellness Moment to learn what my wellness mantra is and why I think EVERY woman should have one!
Developing a pattern or healthy routine creates rhythm in your life and adds several health benefits you can live with!
My guest in the Women's Wellness Lounge is Tracey ReNay and we are chatting about Women's Health Week, setting health goals, what comes next and everything in between.
Listen and be motivated to change how you execute....
Are all relationships created equal? Listen as I chat it up with Sondra Diggs of Girlfriend Therapy in a Box. We are talking about girlfriend, goalfriends and friendship rivalry.
Are you “thinking” about exercise but haven’t made a move yet? Take a listen and be motivated.....
5-4-3-2-1.... let's chat about how to hack our health during this quarantine! Weight gain there's a hack for that, cant sleep...there's a hack for that, need to drink water....lets hack that too and wanna move more, I've got you covered!
My special guest this week is medical practitioner, Chinyere Eze, CEO of EZE Family Health Center. We are honoring National Public Health Week by discussing the shift in care delivery during the COVID-19 Pandemic. Will Tele-medicine become the new normal?
In the is episode we discuss staying healthy in our "new normal" during the Coronavirus Pandemic and take questions from the viewers. We share tips on hot surface areas, going to sleep, why the BMI, drinking ACV, how much protein and many more topics....
During this relaunch episode, my co-host is Chere M. Goode, Recharge Strategist. We share current information about the Coronavirus and answer health and wellness questions from the viewers. For more health and wellness resources, visit www.delaynawatkins.com