Inertia Over Inspiration: Recent Episodes
Darius the trainer
Inertia is destiny, you can choose to stay on the same course or place emphasis on tipping the scale in your favor.
Inertia exist whether you acknowledge it or not, just like tomorrow not being promised, while there is nothing you can do about your expiration date.
You can definitely make the most of your time now, it's never too late to start a business, health and fitness journey.
OR whatever you have your heart set on accomplishing.
I want to thrive in the fields I’m passionate in, I don’t want to just survive life, I want to have fun and live a comfortable lifestyle. Support this podcast: https://anchor.fm/inertia-over-inspiration/support
The Kingdom will not prosper if you are weak or becoming weak.
Evolution always takes place regardless of the condition you are in.
Similar to the myth of a phoenix you will rise from the ashes in a new form.
It’s not impossible to be reborn new and improved, just like it is not impossible to be reborn weaker.
Either you survive and thrive, or survive and exist.
When you pick your course in life and it’s something you want to do, you will carry the load no matter how heavy the load, you will carry it.
So you must pick the load to carry.
Things will occur that will kill your passion from time to time.
We all have unforgettable experiences that shape our lives.
It’s painful to realize the world is not always full of happiness.
The importance of multiple plans
If we aren’t cast out of Eden into the world, we will never know Jerusalem.
We also will never know what this life has in store for us.
You have to leave the Garden to start up the Journey to Jerusalem,
There is no negotiation involved as to whether or not you can stay in the Garden or stay oblivious to the work you must do in order to know happiness again.
In other words the irony of what you lost and what you are searching for are one in the same.
So a journey must be made.
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The topic of today’s conversation is why is losing weight so hard?
And what can we do to optimize your journey
This falls episode will fall under the segments of Diet over destiny and exercise over excuses
We’ll also cover what you can to develop self control and how you can use these techniques to further someone else's journey as well.
Now as we begin to dive in let's first address the fad and common well meaning advice people tend to get off of social media.
Commonly oversimplified weight loss methods
This advice is watered down or often over-simplified, so it's not to say these things don’t work, but when you make things seem easy and foolproof, it leaves plenty of room for human error.
As always I am a personal trainer in the south suburbs of chicago, and if you are local I recommend working with me.
But any general, a solid quality personal trainer, and dietitian, will do wonders in terms of saving you the headache and frustration with trying to achieve your fitness goals.
Common tips you hear for losing weight
Consume less calories
Drink more water
Engage in more exercise,
These are common sense things, you hear all the time, now the question you may ask yourself, is
Darius I thought those were the staples of weight loss. Do you mean I have been going about things the wrong way all this time?
If you're not methodically and logically following through with these methods than yes you're doing it wrong.
Support this podcast: https://anchor.fm/inertia-over-inspiration/support
Inertia is destiny, you can choose to stay on the same course or place emphasis on tipping the scale in your favor.
Inertia exist whether you acknowledge it or not, just like tomorrow not being promised, while there is nothing you can do about your expiration date.
You can definitely make the most of your time now, it's never too late to start a business, health and fitness journey.
OR whatever you have your heart set on accomplishing.
I want to thrive in the fields I’m passionate in, I don’t want to just survive life, I want to have fun and live a comfortable lifestyle.
I don’t want to leave this planet without a six pack, and an impactful legacy.
For me entrepreneurship is the only tool that will allow me to create that climate and the right environment to live that lifestyle.
I want to teach others how to do the same as well, so this podcast will serve as a muse to get my ideas out to the masses.tem and
This system and America was not set up for me to be successful.
So early on in life I knew I would have to transcend so many different aspects of my life in order to be successful.
We all have to regardless of race, gender, and socioeconomic backgrounds, unless you are the 1% chances are you’ve had your fair share of ups and downs.
And this podcast is about creating more ups than downs.
Policies and procedures, working a nine to five is not going to cut it for the tribe of people I’m trying to speak too.
Every morning I wake up, and every night I go to sleep grateful that I can extract not only my talents, but help others find creative talents, they didn’t know they had.
The equation reads inertia over inspiration, because inertia shows up and is present when inspiration does not.
Inertia is showing up to work day in and day out and laying the groundwork for inspiration and change.
Inertia is doing the math, and figuring out what it will take to reach your goals, and when inspiration does strike, it's easier to take full advantage of it.
And ride the inspiration wave for a longer period of time, versus just sitting and waiting for the right time.
The right time is never on time, meaning you will not see the right time, unless you make use of your current time.
You will always be tired, you will always hate going to the gym or doing tasks that you were never particularly good at.
But if you treat this time like a true 9 to 5 you will achieve what you want, and at the end of it time and the life you want will open up for you.
Support this podcast: https://anchor.fm/inertia-over-inspiration/support
Visit the blog at fydthetrainer.com
Why everyone should workout What's good, its Darius the trainer here and today I wanna break down why working out is a super important factor to leaving behind a sub optimal life.
If you are living a sub optimal life, prioritizing resistance training is going to be key, to shifting your destiny and instantly improving your life.
For those of you familiar with resistance training it is not just bodybuilding and bulging muscles it's more to it than just those factors.
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