Heartsing Podcast | Weight Loss | Meditation | Future Self by Namaslayer

Perfectionism doesn’t always look like high standards and color-coded excellence.

Sometimes it looks like spinning, overthinking, procrastinating—and waiting for Monday to start again. Ask me how I know. 😂

In this episode, I’m sharing how I interrupt the perfectionism-and-procrastination loop, take imperfect action, and use my MEfirst Guide to get moving again—even when overwhelm tells me I need the perfect plan.

I’m talking through the three mindset shifts I use when perfectionism and overwhelm have me frozen:

• Why “imperfect” needs to become the new finish line
• How one small, imperfect action creates momentum
• Why I deliberately choose one thing to bomb every day 💣
• How I use the MEfirst Guide to stop carrying an impossible list in my head
• Why getting back up quickly matters more than never spiralling.

The goal isn’t to become a woman who never gets overwhelmed, misses a habit, overeats, or has a weird day.

The goal is to become the woman who doesn’t abandon herself when she does.

We don’t stop. We adjust as we go.

SELF-REFLECTION

What are you willing to bomb today so the thing that matters most can actually move?

INSPIRED BY EPISODE 10 https://www.buzzsprout.com/1433275/episodes/7199197

BONUS CONTENT on this episode on YouTube HERE

behind the scenes of my very real Lunch Mode experiment—including tapping, three easy return actions, and the moment ChatGPT forgot the actual tapping points. We had words. 😂 Join SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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I’m a skinny bitch.

Yep—I said it. At 262 pounds, after losing 120 pounds, regaining 80, and now being down 30 pounds this year.

And nobody can convince me otherwise.

Because being her doesn’t begin when the scale finally gives you permission. It begins when you decide who you are, practice believing her thoughts, and keep showing up long enough for the evidence to catch up.

In this episode, I’m riffing straight from our MEfirst 90 planning event about what it actually takes to believe in yourself again—especially when you’ve started over before, regained weight, or have people waiting to roll their eyes at your next attempt.

We’re talking about:

• Why I put on my detective hat instead of my judge’s robe
• The Obstacle Playbook that exposed what was really behind my afternoon overeating
• How commitment, courage, capability, and confidence build on one another
• Why self-trust matters whether you’re losing weight, using a GLP-1, building a business, or chasing any big goal
• How I practice new thoughts before I fully believe them
• The bridge thought that can carry you when “I’m already her” feels too far away
• Why your dreams have to get bigger than weight loss

YOUR 1% ACTION:

Choose one goal you want to reach in the next 90 days and ask yourself:

What would I need to believe to be the woman who makes this happen?

Then get honest about what you believe now. No judgment. Just curiosity.

You don’t have to jump straight to “I’m a skinny bitch.” Start with a thought you can practice:

I’m going to keep showing up, learning, and loving myself through this until I figure it out.

That’s how belief gets built.

TIMESTAMPS

00:00 — “Who’s a skinny bitch? That’s me.”
01:38 — What believing in yourself looked like at the beginning
03:42 — Put on your detective hat, not your judge’s robe
04:18 — Building an Obstacle Playbook
07:15 — What my overeating was actually helping me avoid
09:14 — Identity work and GLP-1 weight loss
10:30 — Commitment, courage, capability, and confidence
13:18 — Practicing the identity before the evidence arrives
16:51 — Finding a bridge thought you can believe
19:20 — Why goals start feeling possible
20:17 — Your 1% action for the week
21:54 — There is no shame in regain
23:21 — What if your dreams became bigger than weight loss?

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What if your biggest dreams aren't behind you...

What if they're just waiting for your permission?

In today's Future Self Diaries, I'm taking you behind the scenes as I dream out loud about the life I'm intentionally creating. No perfect plan. No pretending I've arrived. Just an honest conversation about the future I'm choosing to build—and why I think every midlife woman deserves to do the same.

Because here's what I've learned...

You don't accidentally become her.

You become her one tiny decision, one tiny habit, and one tiny act of courage at a time.

If you've been putting your dreams on hold while taking care of everyone else, this episode is your reminder that your next chapter doesn't have an expiration date.

It's time to dream bigger.

In this episode:

✨ Why dreaming is more practical than you think
🧭 How your Future Self becomes your compass
🌅 The power of visualizing an extraordinary life
💗 Why becoming always comes before achieving
🚀 One simple way to start becoming her today

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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I lost 120 pounds. Regained 80. Losing it again, live, right here with you. 👇 Come build your ritual with us this week: [SKOOL LINK]

Diet culture has us believing the happy is at the skinny. Lose the weight, and then the happy shows up.

I did the opposite. I stopped chasing skinny and started chasing joy — and the weight came off anyway.

Then the opposite happened. Joy went out of my life, and the weight came back on. So it became a mission to create a life I loved again. And as I stepped into that, the weight started coming off again.

I'm still in it. I've still got work to do. And I'm doing it right here with you.

If you're a midlife woman who knows exactly what to do and still can't stay consistent, this one is for you. This isn't another video about discipline or willpower. Sustainable weight loss after 50 doesn't come from trying harder. It comes from building habits and rituals you actually want to wake up to.

In this episode I'm telling you the thing that finally made my habits stick. I was a 300-pound ball of misery in Phoenix, and the first habit I ever built was a 20-minute meditation I bribed myself into with a cup of coffee. That one small ritual started everything.

WHAT WE GET INTO:

→ Why your habits don't stick, and why it's not a discipline problem
→ The coffee bribe: why bribing yourself isn't cheating, it's the mechanism
→ Habit stacking (James Clear, Atomic Habits) and why a ritual is a habit stack with soul
→ How to build a morning routine you don't have to force yourself into
→ The beach house: I got everything on the vision board and I was still miserable
→ The candy jar, the meditation room, and quieting the food noise
→ Your primitive brain isn't broken, it's trying to keep you safe (nervous system regulation)
→ Weight regain: showing up through the sickness, the eczema, the gaining, and why I never stopped
→ Curiosity over judgment, and why awareness is your superpower

MY PROMISE EVERY EPISODE: one small thing you can actually do this week, or one idea that shifts something in your brain. Not more information. You've got plenty of that.

CHAPTERS:

0:00 The happy isn't at the skinny
0:57 If you're new here
1:38 My promise every episode
2:37 Back in Phoenix, where it started
3:00 The 300-pound ball of misery
4:26 My very first habit stack
4:57 I could just go walk five minutes
5:22 Where does your ritual live?
6:32 The coffee bribe
7:12 James Clear and habit stacking
8:53 Sick of doing it the same old way
9:13 Pulling the card
10:34 The beach house and the vision board
13:37 The candy jar
14:29 Your primitive brain is keeping you safe
21:58 Showing up through the eczema and the flare-ups
26:18 Curiosity over judgment
26:34 The awareness is your superpower

This week inside Midlife Badassery we're building joy on purpose all week, leading into the Habits & Rituals workshop this Sunday. If you're done with diet culture and ready to build a life you love living, come walk with us.

Get on the ride with me, because I'm not stopping.

Get the Habits & Rituals inside the Premium Midlife Badassery Community.

https://www.skool.com/midlifebadassery/about

Join SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Six months ago, I sat on this very mountain wondering what the next chapter of my life would look like.

Today, I'm back.

I'm 30 pounds lighter, my community has grown from an idea into 450 incredible women, and somewhere along the way... I stopped chasing a perfect life and learned to truly love the one I was living.

In this deeply personal reflection, I share what actually changed over the past six months—including the things I never saw coming.

We talk about:

✨ Why the biggest transformation wasn't the number on the scale (although, I'll take 30 pounds down)!

✨ Building an alter ego that changed everything

✨ Learning to love my life—even when it was confined to one room

✨ Healing, health challenges, and why progress isn't always linear

✨ Dreaming bigger than weight loss

✨ Why I'm planning to work from Scotland next year (yes... really!)

✨ What I hope the next six months will bring

If you've ever felt like your life is meant for something more than simply losing weight, being on the hamster wheel of life, same day in and out...

This episode is for you.

Because sometimes the greatest transformation isn't becoming someone new.

It's finally becoming yourself.

Join SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Have you ever known exactly what you wanted to do... and still couldn't make yourself do it?

You want to stretch.
You want to meditate.
You want to lose the weight.
You want to build the business.

So why does your brain seem to hit the brakes?

In this episode, I'm sharing one of the biggest breakthroughs I've had in years of coaching midlife women. What started as research for my EFT tapping workshop turned into a completely new way of understanding motivation, procrastination, and why so many of us get stuck during life's transition moments.

You'll learn why I no longer believe motivation is the problem—and why your nervous system may be trying to protect you instead.

We explore:

✨ Why traditional morning routines aren't the whole answer

✨ How your nervous system influences motivation and procrastination

✨ The "Smoke Alarm" analogy for fight-or-flight

✨ The ancient Chariot story and what it teaches us about the mind, body, and soul

✨ Why I see our Arch Nemeses (like the Wine Wench and Fog Witch) as protective parts instead of enemies

✨ A new concept I'm calling The Transition Chamber—a simple way to move from survival mode back into alignment with your Highest Self

Plus, I end with a short EFT tapping exercise you can use the next time you find yourself stuck, overwhelmed, or unable to take the next step.

If you've ever asked yourself...

"What's wrong with me?"

I hope this episode helps you start asking a better question:

"What is this part of me trying to protect me from?"

Because I have a feeling that question might change everything.

Chapters (Approximate)

00:00 – Why I think I finally figured this out

02:15 – My client's morning routine struggle

06:00 – Why morning routines aren't the real answer

09:30 – The nervous system & the Smoke Alarm

15:00 – The Chariot: an ancient map for the modern mind

22:00 – Why your Arch Nemesis might be trying to protect you

28:00 – The Transition Chamber

34:00 – EFT tapping for motivation & overwhelm

GET THE TAPPING BLOCK TOOL:

https://go.addiebeall.com/tapping-blocks

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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If you've ever felt like you know exactly what to do but still can't seem to follow through, this episode is for you.

After losing 120 pounds, navigating a regain, and spending years exploring everything from mindset work to coaching to EFT Tapping, I've come to believe that most of us aren't stuck because we need more willpower.

We're stuck because something inside us doesn't feel safe.

In this episode, I'm sharing four powerful questions that can help uncover the hidden fears, beliefs, and emotional patterns that may be keeping you stuck—not just in weight loss, but in business, relationships, money, and life.

We'll also talk about EFT Tapping (Emotional Freedom Technique), why it's become one of my favorite tools for nervous system regulation, and I'll walk you through a simple tapping exercise you can use yourself.

The Four Questions

✨ What Happens If It Changes?

✨ How Will Other People Feel About It?

✨ What Pain Might I Experience If I Change This?

✨ What Will I Lose If I Make This Change?

The answers may reveal more than you expect.

Because they usually aren't about food.

They're about safety.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Something cracked open inside Midlife Badassery this week — and Addie couldn't NOT talk about it.

In this episode Addie shares what happened when a group of midlife women showed up for a free 7-day kickstart challenge and had some of the most profound transformation moments she's witnessed in 8 years of coaching. No $10k mastermind. No suffering. Just alter egos, daily prompts, and a whole lot of fun.

In this episode:

The one ingredient missing from every weight loss plan you've ever tried
How Addie lost 20 pounds from meditation alone — and why that made her furious
The birth of Slayer — her alter ego born from rage at a broken system
Why the "you only value what you pay for" coaching myth is bulls**t
Real wins from real women in the community this week
Why groups create exponential transformation (and what Human Design says about it)
What happens when you stop measuring macros and start measuring joy

Come spin the Midlife Badassery Archetype Wheel inside Midlife Badassery

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What happens when creativity becomes more than a hobby — and turns into a lifeline, a healing tool, and a business?

In this episode of Midlife Badassery, I’m joined by Katya McEwen, creator of Oracle Connections and Oracle Cards Magic, mindset coach, hypnotherapist, and soulful creative guide. I also fully confess that I am basically Katya’s biggest fan. Badge included. 😂

Katya shares her powerful story of being born in Russia, raised in Ukraine, and moving through the grief and identity crisis that came after the war in Ukraine began. When her usual mindset tools stopped working, she found her way back to creativity through painting, AI art, and oracle cards — eventually turning pain into purpose and “war into art.”

We also talk about the money blocks spiritual creatives carry, why women need to stop martyring themselves, how oracle decks become transformational tools, the ethics of AI, community over competition, and why midlife women belong in rooms where money, magic, and impact are all allowed to exist together.

This conversation is soulful, practical, funny, a little woo, and deeply human.

In this episode, we talk about:

Katya’s LIFE philosophy: love, impact with integrity, freedom of expression, and evolvement

Why so many women think they “aren’t creative anymore”

Using art and AI as a way to process grief

The story behind Katya’s Ukrainian goddess of protection images

The ethical conversation around AI and creativity

Money, spirituality, and why Katya says, “I know my shit and I’m going to get paid for it”

How oracle cards can become healing tools, business tools, and transformational tools

Why your next deck, offer, or body of work may already be hiding in your Google Drive

Community, collaboration, and the power of women lifting women

The magic her younger self would see in her life now

Chapters / Timestamps

00:00 — Meet Katya McEwen + why I’m her biggest fan
03:04 — Katya’s LIFE philosophy: love, impact, freedom, evolvement
08:05 — What to do when you don’t feel creative anymore
12:38 — Katya’s childhood in Russia and Ukraine
16:11 — The war in Ukraine, identity crisis, and finding AI art
22:38 — The ethical conversation around AI and creativity
28:11 — Detaching from outcomes, goals, and the Skool Games
34:17 — Money blocks, spiritual work, and getting paid for your gifts
41:07 — Oracle cards as healing tools, business tools, and transformational tools
49:36 — Community, collaboration, and women lifting women
59:06 — The signature magic question

Katya McEwen joins Midlife Badassery to talk oracle cards, AI art, creativity, money, community, and her powerful journey of turning grief from the war in Ukraine into art, purpose, and transformational work.

Join SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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I thought I was bringing Slayer back.

You know... the weight loss alter ego who helped me lose 120 pounds and completely change my life.

I showed up to an Alter Ego workshop ready to resurrect her. Instead, I walked away with a surprising realization: the woman I need now isn't exactly the same woman I needed back then.

The weight is coming off.

The business is growing.

But my sacred morning time? The time that keeps me grounded, creative, and connected to myself? That's been getting hijacked.

In this behind-the-scenes episode, I'm pulling back the curtain on the exact Alter Ego process I teach inside MEFirst and sharing what happened when I used it on myself.

We talk about Slayer, Brookster, the Wine Wench, the Time Bandit, and why identity—not willpower—is what actually changes your life.

If you've ever felt like you're becoming someone new, or like the version of you that got you here might not be the version that gets you where you're going next, this episode is for you.

In This Episode:

✨ Why I originally created Slayer and how she helped me lose 120 pounds

✨ The surprising problem that showed up this time

✨ Why I think my new arch nemesis is The Time Bandit

✨ Future Self vs. Alter Ego—and why the distinction matters

✨ The role identity plays in lasting transformation

✨ Midlife, menopause, healing, and learning to work differently

✨ The question that changed everything for me:

What am I capable of doing that I'm not doing?

Grab a notebook and come behind the scenes with me.

Until then, witches and bitches...

Dream big.

Become her.

Chapter Markers

00:00 - My Weight Loss Alter Ego Returns

03:12 - Why I Needed Slayer Again

07:08 - The Problem Wasn't the Scale

10:42 - Current Reality vs. Wonder World

15:06 - The Health Journey Nobody Sees

19:20 - Identity Shifts and Lasting Change

24:14 - Midlife, Menopause & Energy

29:48 - The Question That Changed Everything

33:11 - Future Self vs. Alter Ego

38:05 - The Batman Effect

42:52 - Meeting a New Alter Ego

47:20 - The Wine Wench & The Time Bandit

52:04 - Creating New Beliefs

55:18 - My New Creed

57:04 - Slayer Out

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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If you're a woman over 50 on a weight loss journey who has tried every program, every diet, every coach — and you're still not there — this episode is for you. This is the midlife transformation story nobody talks about. Not another weight loss tip. Not another mindset hack. This is how I created an alter ego, stepped into her, and lost over 100 pounds — and how that identity shift became the biggest personal growth catalyst of my life. If you're in midlife and feeling like you've hit a wall, if the weight loss feels impossible and you're quietly giving up — I see you. I was you. And this is your midlife reset. 🔥

I was leading a workshop this week and I looked out at the room and saw myself staring right back at me.

She had tried all the things. Every diet. Every program. Every coach. Every Monday morning promise. And she was done. She had quietly given up on believing her body could ever change.

I had something to tell her that nobody had ever told me.

This episode is for every woman in despair who has done everything and still hasn't gotten there. The woman who is quietly giving up. The woman who doesn't believe anymore.

I was her. And then I did something nobody taught me to do.

I built an alter ego. I stepped into her. And I lost over 100 pounds.

This is what nobody tells you about that.

In this episode I share:

The rock bottom moment that changed everything — Game of Thrones, yoga pants, and three days in bed
Why I looked into weight loss surgery and what stopped me
The Everyday Adventure List that cracked my mind open for the first time
How I discovered the think, feel, act cycle and why it should be taught in fourth grade
How Slayer was born — and what she unlocked that had nothing to do with weight loss
Why regaining weight this time felt completely different from every time before
The role of community in keeping you going through the messy middle
Why awareness is the real superpower — and how your alter ego accidentally builds it

I didn't set out to teach thought awareness or alter ego work. I set out to lose weight because I was a ball of misery. And when I built Slayer, I accidentally became an observer of my own life.

Awareness was the superpower I didn't know I was building.

The only thing stopping you from feeling good right now is your mind. And okay, maybe a little bit of hormones depending on where you are with perimenopause. 😄

Come build your alter ego with us inside MEfirst Midlife Badassery 👇 https://www.skool.com/midlifebadassery/about

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?

Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.

This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.

In this episode Addie talks about:

Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stick
What Human Design revealed about her energy and why she's wired this way
How years of shrinking herself to fit in contributed to 80 lbs back on her body
Why your alter ego GPT might be your best hype person when you need a reality check
The truth about who your people really are — and why the wrong room is actually a gift
What's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube video
Her morning routine that's changing everything — yoga, meditation, treadmill, MEfirst Guide
Brookster, her CEO alter ego, and why putting on real pants is her talisman
Her HRT journey, inflammation, and why sleep changed when she went back to her estrogen cream
The visioning book club happening inside MEfirst Becoming

If you've ever been told you were too much of something — this one's for you.

Go light this bitch up. Go be too much of something. It's your mission.

CHAPTER MARKERS

00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night)

08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster)

16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update)

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What do oracle cards have to do with weight loss? More than you might think.

In this episode of MEfirst Midlife Badassery, Addie dives into the surprising connection between intuition, nervous system healing, spirituality, and midlife weight loss.

Because let’s be honest…most women in midlife already KNOW what to eat. The real struggle is stress, burnout, emotional eating, people pleasing, self-abandonment, and completely losing connection with ourselves.

This conversation explores:

why weight loss is often a doorway to self-discovery
how oracle cards became a tool for self-trust and reflection
the role meditation played in Addie’s 120lb transformation
why “woo” practices like breathwork, tapping, visualization, yoga, and grounding actually have science behind them
the difference between masculine hustle energy and feminine intuition
how future self work changes behavior and identity
why midlife women are being called into a new era of purpose and power

If you’ve ever felt like:
✨ “It’s not really about the food anymore…”
✨ “I know what to do but I can’t seem to stay connected to myself…”
✨ “There has to be something deeper here…”

…this episode is for you.

In This Episode

00:00 🔮 Oracle Cards, Intuition & Midlife Weight Loss
04:39 Healing, Self-Discovery & Coming Home to Yourself
06:25 How Oracle Cards Help You Hear Your Inner Wisdom
12:43 Your Body Isn’t Broken: Rest, Burnout & Listening In
15:15 Midlife Awakening: Spirituality, Identity & Reinvention
20:30 Future Self Energy: Visualization & Becoming Her

Mentioned In This Episode

✨ Oracle Cards Magic Summit 5/18 join here https://www.skool.com/oracle/about?ref=cba629420ab346f584f912315d5c76b0

✨ MEfirst Midlife Badassery Community https://www.skool.com/midlifebadassery/about

✨ Future Self + Alter Ego Work
✨ Meditation, EFT/Tapping, Visualization & Nervous System Healing

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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I just set new goals… and I’m not gonna lie—this next level feels BIG. And..

That's how I know it's GOOD stuff! Like, next level scary shit!

In this episode, I’m taking you inside my real-time goal setting after our MEfirst event—what I’m going after, what’s been holding me back, and how I’m stepping into the next version of me.

We’re talking:
🔥 Losing the next 24 pounds (and what’s actually moving the needle now)
🔥 Building back to $10K months in my business
🔥 The mindset shifts around clarity, fear, and identity
🔥 Why habits > food when it comes to weight loss
🔥 How alter egos (hi, Brookster 👑) help you SHOW UP
🔥 Balancing creativity with actual execution
🔥 Visualization + becoming your future self
🔥 Creating a life rooted in freedom, joy, and self-trust

This is not a “when I get there” story.
This is me IN IT—with you.

If you’ve been feeling the pull to want more… but also low-key scared to say it out loud?
Yeah. This one’s for you.

Let’s go become her. 💥

⏱️ Episode Timestamps

00:00 Setting New Goals and Intentions
02:54 Transformational Journey: Weight Loss and Business Growth
05:57 Mindset and Manifestation: The Power of Clarity
08:40 Creating a Supportive Community and Alter Ego
11:30 Financial Freedom: Setting Income Goals
14:32 Balancing Creativity and Action
17:14 Visualization and Goal Achievement
20:14 Embracing Change and Personal Growth
22:47 Final Thoughts and Call to Action

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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If you’re here for weight loss… this might piss you off (in the best way 😏).

Because the truth?
It’s never been about the weight.

In this episode, I’m sharing a real-life update from my week—what’s working, what’s messy, and what I’m learning as I build my next level in real time.

We’re talking:

Why chasing outcomes (weight, money, relationships) keeps you stuck but make great goals
The identity shift that actually creates lasting change
How habits really get built (and why most people do it backwards)
The connection between not living your truth… and what shows up in your body
Why community is the missing piece for transformation
And what I’m building next (and why it matters)

This is not a polished “I have it all figured out” episode.
This is me in the arena… figuring it out as I go.

If you’ve ever felt like:
👉 You know what to do but aren’t doing it
👉 You’ve lost weight before but can’t keep it off
👉 You’re meant for more but keep playing small

This episode is for you.

Because this work?
It’s not about becoming perfect.

It’s about becoming the woman who follows through.

⏱️ CHAPTERS (clean + SEO friendly)

00:00 The Truth About Weight Loss (It’s Not What You Think)
00:53 Identity vs. Outcomes: Why You’re Stuck
08:07 Building Habits That Actually Stick
15:30 Creating Community & My New Membership
18:23 Moving Through Fear & Stepping Into Growth

📣 If this hit for you, come join us inside Midlife Badassery.
This is where we stop talking about her… and start becoming her.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This week, I’m introducing a new version of me… BROOKSTER 👀🔥

But first—can we talk about this?

👉 What happens when your circles stopped dreaming… but you didn’t?

Because that hit me hard this week.

In this episode, I’m sharing:

Why outgrowing your environment can feel lonely (and why it’s actually a good sign)
How I’ve used alter egos (like Slayer → now Brookster) to step into bigger versions of myself
The real reason we stay stuck in old patterns (hint: it’s not lack of motivation)
Why habits only work when they’re tied to identity
And how to start activating your next-level self right now

This isn’t about becoming someone else.
It’s about becoming the version of you that’s been waiting.

And yeah… it might scare the hell out of you.

Good. That means you’re onto something.

🔥 If you’re ready to dream bigger (and actually move on it), come join us inside the Midlife Badassery community.

Let’s light this bitch up.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This one is real-time.

I’m in my car, because in the middle of building my next level some upperlimiting shit hit and we have to go to an eye appointment 😏

This week TERROR hit me. I'm not even going to say scared.

It like gripped me in my gut.

Like “maybe I should just go back to what’s safe” kind of scared.

In this episode, I’m talking through what it actually looks like to be in the messy middle of midlife reinvention. Not the “I figured it out” version. The real version where fear shows up hard and you have to decide who you’re going to be anyway.

We get into:

The moment I almost chose the safe path
What fear actually feels like in your body
Building my alter ego (Brookster) while I’m still in it
Why weight loss, identity, and business building are all connected
Using data (scale + stats) without making it mean something about you

If you’re over 50 and feeling that pull toward something bigger—but fear is loud—this is your reminder:

You don’t have to feel ready.
You just have to stop playing small.

We can dream BIG AF and set into her. One little scary spell at a time ;)

LFGOOoooo!

Who are you creating?

Come create with me... (in a non-creepy Generator 2/4 kinda way) #iykyk

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You ever feel like you’re becoming someone new…
and also like everything is kind of a hot mess at the same time? 😂🔥

Yeah. Same. You GET ME! lol

This episode is a real-time download of where I’m at right now in the height of building a challenge and community, reinventing myself at 53, losing weight (again), building my business, and stepping into a whole new identity using alter ego work.

As always on Midlife Badassery...this isn’t the polished “I figured it out” version. I mean, does she really exist?! lol...there is just another goal after that!

This is the eternal messy middle of growth.

Welcome to Transfomation Bs!

I’m navigating big questions like:
👉 Am I playing small… or actually building something bigger?
👉 Is this aligned… or just easier?
👉 Who the hell am I becoming right now?

We talk about:
✨ Alter egos (Slayer, Brookster & beyond)
✨ Identity shifts vs starting over
✨ Manifestation, decision-making, and trusting yourself again
✨ What midlife reinvention actually looks like in real life

And I share something happening behind the scenes right now that has me questioning everything (in the best way 👀)

If you’re a midlife woman who’s done starting over and ready to actually become her…

you’re in the right place. 🔥

And, get your hot badass self inside the group and build your Alter Ego! woo hoo!

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This week’s episode is real life, unfiltered, and recorded in my car. Because sometimes… that’s exactly where the truth comes out 😅

I’m wrapping up my first 90-day goal of the year, down about 18 pounds, feeling proud… and then out of nowhere:

👉 A job opportunity shows up.

Like… right down the street from my house.

After deciding to go ALL IN on myself and my business, this threw me into a full-on “wait… what am I doing?” moment.

So in this episode, I take you with me in real time as I:

Reflect on my 90-day results (and what actually matters more than the number)
Talk through how our brains try to keep us “safe” when we’re leveling up
Navigate an unexpected opportunity that doesn’t match the plan
Explore identity-based transformation vs playing small

This isn’t polished.

This is what it actually looks like to:
👉 build a business
👉 lose weight
👉 and become a whole new version of yourself

…all at the same time.

If you’ve ever:

Questioned your next move
Felt pulled between security and alignment
Or wondered if you’re “doing it right”

You’re not alone. And you’re definitely not behind.

💥 This is Midlife Badassery. And we’re just getting started.

⏱️ BUZZSPROUT TIMESTAMPS (OPTIONAL BUT NICE)00:00 When everything hits at once
02:00 Being sick + still showing up
04:30 90-day results (~18 pounds down)
07:00 The truth about goal setting
10:30 Why planning your life matters
13:00 The unexpected job opportunity
15:30 Seeing the property in real time
18:00 Should I take it?
21:00 Business vs safety
24:00 Identity-based transformation
27:00 What’s next

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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You know that feeling when everything is finally clicking — the weight's dropping, the money's coming in, life feels good — and then out of nowhere you blow it up?

Yeah. That's not bad luck. That's not you being broken. That's your Upper Limit Problem — and this episode is going to change how you see yourself. 🙌

In this episode, Addie breaks down:

What the Upper Limit Problem actually is (Gay Hendricks, The Big Leap)
How we all have an internal thermostat for how much good we're allowed to feel — and how our nervous system drags us back to "safe"
A real-life parking garage moment — a $1,200 copay, tears, and choosing a completely different response
Why a hype playlist might literally rewire your brain (comment "PLAYLIST" and Addie will send hers!)
The wealth container concept — why you keep returning to your "normal" bank balance until you shift the belief underneath it
How one rough night of gluten and cheese became a lesson in rest, inflammation, and ditching the white-knuckle approach
Why body, money, and mindset upper limits are all the same pattern — and the same solution

Resources mentioned:

The Big Leap by Gay Hendricks
Dr. Jason Fung (intermittent fasting & metabolic health) - Body Set Point
Jamie Sea (wealth & upper limits)

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Somewhere between responsibilities, careers, raising kids, and trying to hold life together… many of us stopped asking a very important question:

What actually brings me joy?

In this week’s Pool Podcast episode of MEfirst Midlife Badassery, I’m recording from my favorite place — the pool — talking about why joy might actually be one of the most powerful tools for transformation.

From joining a watercolor group to experimenting with alter egos, exploring creativity, and remembering the things we loved as kids… this episode is about giving yourself permission to try things again.

Midlife reinvention doesn’t have to be serious all the time.

Sometimes it starts with joy.

And sometimes the first step is simply asking yourself what lights you up.

In This Episode

• Why joy is a powerful part of personal transformation
• How creativity helps unlock new identities
• The concept of alter egos and stepping into future versions of yourself
• Rediscovering childhood joy (inspired by The Artist’s Way)
• Why midlife is the perfect time to experiment and try new things
• How small adventures can reconnect you to your purpose

Your Challenge This Week

Ask yourself:

What did I love doing when I was younger that I haven’t done in a long time?

Try one small thing this week that sparks curiosity, creativity, or joy.

You might be surprised what happens next.

Episode Timestamps

00:00 Recording the podcast from the pool
02:00 Why joy matters on the transformation journey
05:00 Alter egos and identity creation
09:00 Everyday adventures and creativity
14:00 Finding what lights you up in midlife
19:30 Loch Ness Addie and the joy of the water
24:00 Expanding joy and trying new things
28:00 Your challenge: rediscover joy

Watch the Pool Podcast on YouTube

You can watch this episode (and follow my everyday adventure experiments) over on YouTube.

Search Midlife Badassery with Addie Beall or follow the links in my community.

If you’re a midlife woman ready to reinvent your life, reconnect to yourself, and surround yourself with other badass women doing the same work…

Come join us inside the Midlife Badassery community.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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If I had to lose 100 pounds again in 2026… what would I do?

Funny enough, that’s exactly what I’m doing.

In this poolside riff episode, I share the five things I would focus on if I were starting my weight loss journey all over again — especially in midlife when hormones, stress, and real life make everything more complicated.

Spoiler: I wouldn’t start with food.

Instead, we talk about nervous system regulation, identity, small daily decisions, rebuilding self-trust, and creating a life that actually supports the woman you’re becoming.

This is real-time transformation, imperfect action, and midlife reinvention happening live.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This week something cracked open.

I started a simple FUEL challenge — just regulating with food instead of restricting it — and almost immediately I saw the same pattern everywhere.

Food.
Wine.
Money.
Overworking.
That “I should be further at 53” pressure.

It wasn’t about the behavior.

It was about regulation.

In this episode I share:
• Why hunger isn’t always hunger
• How emotional regulation changed my weight loss approach
• The connection between scarcity and depletion
• What abundance coaching revealed about old patterns
• Why noticing your thoughts is the real superpower

Maybe weight loss isn’t about food.
Maybe money isn’t about money.
Maybe it’s about building a regulated woman who responds instead of reacts.

This is the real-time becoming.

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Okay, you guys…
I ate all the sh*t in Maui last weekend.

And still just got back up. It's getting faster- the getting back up, really not stopping, and just BEing.

I realized something important:
When I lost 100+ pounds before, it didn’t happen because I judged myself into change.

It happened because I became someone different around food.

In this episode, I’m breaking down my F.U.E.L. Method — a simple identity-based framework to help you stop starting over and start becoming your future self.

We talk about:

• Facing your current eating patterns without shame
• Understanding who your future self actually is
• Planning & observing instead of obsessing
• Fasting as a tool (not punishment)
• Dopamine, alcohol, and emotional capacity
• Why naturally thin people self-regulate differently
• A guided future self vision
• EFT tapping to anchor it all

Midlife badassery is about becoming someone who doesn’t lose herself around food.

If you’re tired of Monday resets, this one’s for you.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Have you ever felt like the version of you who lost weight before… just doesn’t work anymore?

Or like you keep starting strong, then something shifts — and you can’t figure out why?

It’s not a willpower problem.

It’s an identity pattern.

In this episode, I’m breaking down the 4 Weight Loss Alter Ego Archetypes and how building an intentional alter ego can change the way you approach food, habits, discipline, and self-trust.

Because sustainable weight loss isn’t about trying harder.

It’s about becoming the right version of you.

In This Episode We Explore:

Why alter egos aren’t fake — they’re identity tools
How archetypes explain your change pattern
Why discipline alone doesn’t work long-term
The difference between forcing change and embodying it
How to invoke the right archetype before your next decision

The 4 Weight Loss Archetypes

🧙‍♀️ The Witch
Needs safety, nervous system regulation, and reconnection before change sticks.

🛡️ The Warrior
Thrives on structure and follow-through — but burns out when intensity replaces sustainability.

👑 The Queen
Transforms when self-respect replaces self-abandonment and people-pleasing.

🔥🧪 The Alchemist
Reinvents and evolves when old identities no longer fit.

The Core Truth

You don’t eat differently because of discipline.
You eat differently because of who is online.

Habits stick when they match identity.
Identity stabilizes through embodiment.

Weight loss becomes sustainable when it’s a side effect of who you’re being — not what you’re forcing.

Try This

Before your next meal, walk, or decision, pause and ask:

Which archetype do I need right now?

Then let her lead.

If this episode resonated, share it with another woman who’s ready to stop fighting herself and start evolving.

And if you’re ready to go deeper into building your alter ego and embodying your next identity, the Alter Ego Lab is open in the Midlife Badassery Skool community.

You don’t need more rules.
You need the right version of you leading.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This episode wasn’t planned. 💞 My Heart was on fire and she insisted.

I recorded it in a real moment after I felt off, overwhelmed, and was pushing myself in ways that didn’t feel aligned. Instead of forcing my way through it, I chose something different, and what unfolded felt important to share.

This episode captures a real-life future self embodiment moment, shared exactly as it happened.

Inside this episode, I talk about:

What to do when you feel out of sorts or disconnected
How I practice stepping into my future self in everyday moments
Why choosing presence over pushing can change everything
How small, embodied actions shift your state and identity
What this has to do with weight loss, self-trust, and staying in the work

This isn’t about quitting or giving up.
It’s about staying — and choosing differently when it matters.

If you’ve been craving a more grounded, embodied way to move through growth (especially in midlife), this episode is for you.

xo

The Steadfast Slayer

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What if taking care of yourself wasn’t another thing on your never-ending to-do list… but the way you become who you’re meant to be?

In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset.

Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devotion—and explores what happens when self-care comes from honor instead of punishment.

This isn’t about perfection.

It’s about protecting your energy, rebuilding trust with your body, and becoming HER without burning yourself out.

In this episode, we cover:

Why discipline and white-knuckling keep failing in midlife
The shift from “managing yourself” to honoring yourself
How seeing your body as an asset changes weight loss, energy, and mindset
What to do after a setback instead of spiraling or starting over
Food that satisfies
The role of awareness, vision, and self-trust in sustainable change
Why community makes this journey easier (and way more fun)

If you’re tired of starting over, tired of fighting your body, and ready for a new way forward—this episode is your permission slip.

✨ Your health isn’t your duty.
It’s your devotion to who you’re becoming.

Referenced:

Ep #20: Weight Loss: Sugar, Carbs and Fastingon apple podcast: https://podcasts.apple.com/us/podcast/ep-20-weight-loss-sugar-carbs-and-fasting/id1538836261?i=1000513722882

Skool Midlife Badassery free community

https://www.skool.com/midlifebadassery/about

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This episode is BIG DREAM ENERGY — the kind that cracks you open, lights you up. Midlife is not the end… it’s the upgrade.

I’m sharing what’s unfolding right now as I lose 100 pounds by becoming her — not starting over, not fighting my body, and not forcing myself into another plan that was never built for me in the first place.

This one is fun, real, and full of future-self magic.

We’re riffing on:

Why quitting my job and releasing weight were part of the same soul-level decision
Big dream energy and why visioning
Alter egos, archetypes, and how “What would she do?” changes everything
Why the scale stalled — and how I adjusted without spiraling or self-shaming
Food, fasting, salad drawers, and making habits feel easier
Full-circle moment: a message from my past self that landed six years later, the same week I opened this new community!
Why becoming the woman who lives the life makes weight loss inevitable

If you’ve ever thought:

I know there’s more for me
I’m done starting over
Midlife can’t be it… right?

This episode is your sign.

✨ Don’t stop dreaming.
✨ Don’t stop visioning.
✨ Don’t stop becoming.

We’re doing this differently now — with curiosity, self-trust, play, and community. No guru energy. No perfection. Just real women, big dreams, and forward momentum.

Come hang out, build your alter ego, and let this be fun again.

Big dream energy only.
Slayer out. 🗡️✨

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Season 4 is officially here.

In this episode, I’m sharing why I’m losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I’m building a life that actually fits me.

We’re kicking off the season with the Four C’s — a framework from Dan Sullivan that perfectly captures what it really takes to create meaningful change:
Commitment, Courage, Capability, and Confidence.

This conversation is about what commitment actually looks like — beyond motivation, willpower, or trying harder. It’s about deciding, showing up when it’s messy, and rebuilding trust with yourself along the way.

This season, I’m sharing the journey in real time — the habits, mindset, emotions, and courage it sees to start again — and inviting you to walk it with me.

In This Episode, We Talk About:

Why commitment is a decision, not a feeling
What it really means to go all in on yourself
How courage shows up in food, habits, and emotional honesty
Why capability is built through small, repeatable actions
How confidence is earned by showing up — even when things go sideways
Why weight struggles often point to deeper misalignment
The power of community when you’re doing hard things

An Invitation

If you’ve been feeling stuck…
If you’ve been dreaming but not deciding…
If you know there’s more for you, but you’re not sure how to reach it yet…

You’re not alone — and you’re not too late.

Season 4 is about daring to dream bigger and building the capacity to live the life you actually want.

Let’s make it bigger than you can even imagine. Let’s go.

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This episode is a full-circle moment.

I’m back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.

As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I’m reflecting on what’s changed, what hasn’t, and why regaining weight doesn’t mean going backwards.

This episode isn’t about diets.
It’s about identity, space, stillness, purpose, and choosing the next chapter on purpose.

I talk about:

Why weight loss was never the real goal — it was the doorway
What I discovered about myself the first time I lost 100 pounds
How regaining weight didn’t erase the transformation
Why midlife weight gain doesn’t mean failure
The connection between stillness, space, and genius
How food, scrolling, and over-consuming block intuition
What I want my real life to look like in 2026
Why community matters more than ever in midlife
The rebirth of Slayer — wiser, steadier, and more intentional
And why Season 4 is about discovery, not starting over

This episode marks the end of Season 3 — and the quiet before a powerful new beginning.

Season 4 kicks off next week, and we’re going deeper:
✨ future self
✨ identity shifts
✨ weight loss without diet culture
✨ alter ego energy
✨ and building a life you actually want to wake up to

If you’ve ever felt like:

You’re meant for more
Your body isn’t the problem
Or this chapter of life is asking something different of you

You’re in the right place.

🎧 Slayer out (for now).

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What’s up, witches and bitches 🖤

This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version.

I was overwhelmed.
I was spiraling.
I hid in food, Netflix, and avoidance.
And I almost didn’t hit record.

But this is the work.
Showing up anyway.

In this episode, I’m sharing:

What overwhelm is actually telling us (hint: it’s not failure)
Why waiting to feel better keeps us stuck
How I get out of my head without needing motivation
The difference between perfection and embodiment
Why weight, overwhelm, and soul alignment are always connected
How your future self is built in messy, ordinary moments like this one

This isn’t a how-to.
This is a how-I’m-doing-it-in-real-time conversation.

If you’re a midlife woman who feels:

Behind
Heavy (in body or life)
Like you should have it figured out by now
Tired of disappearing when things get hard

…this episode is for you.

You don’t need to fix yourself.
You don’t need to calm down first.
You don’t need to be ready.

You just need to keep showing up — imperfectly, honestly, as you are.

✨ That’s how she is built.

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What happens when you’re three days away from leaving your job… again?

In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.

This isn’t just a weight-loss (again) story.
It’s a becoming story.

After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.

You’ll hear about:

What it feels like to wake up every morning in a ball of fear — and move anyway
The emotional side of weight regain (and why nothing is “wrong” with you)
GLP-1s, inflammation, food noise, and the mental work behind it all
Why your habits are your identity — and how to rebuild them
Leaving “hobby mode” behind and stepping into CEO energy
Why fun, community, and being real matter more than looking polished
The power of tiny daily actions that compound into massive life change

This episode is for you if:

You’re craving a bigger life but scared to leap
You’ve lost weight, regained it, or feel stuck in old patterns
You know you’re meant for more — and don’t know how to bridge the gap
You’re done taking care of everyone except yourself

If you’ve ever asked “Why not me?” — this one’s for you.

🎧 Listen in. Watch on YouTube. And come slay with us.

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Witches and bitches… we are officially 7 days away from me walking out of my job and into the life I’m meant to create. 😳🔥

In this episode, voice half-gone and soul fully ON FIRE, I take you behind the scenes of what it really feels like to stand on the edge of a life-changing decision — the fear, the magic, the synchronicities, and the fierce self-belief required to actually leap.

We dive into:

🔥 THE COUNTDOWN TO FREEDOM

Why leaving my job wasn’t even on my radar a few months ago… and the massive universal shove that said, “You’re done here.”

✨ CREATOR VS. CONSUMER ENERGY

How I realized I’d been consuming my life instead of creating it — with food, with work, with overwhelm — and what shifted when I finally decided to create again.

🌙 NUMEROLOGY, INTUITION & THE YEAR OF TRANSITION

How aligning with my Year 5 energy helped me see the bigger picture of what’s unfolding.

🧠 THE FEAR FACTOR

The “What the hell am I doing?” panic that hits every morning and how I coach myself through it using journaling, meditation, and the MEfirst magic stack.

🌀 SMALL HABITS THAT REBUILT MY SELF-TRUST

How getting back to basics — morning plan, afternoon meditation, intuitive choices — reconnected me with my future self.

🔮 MANIFESTATION IN ACTION

Why clarity was the miracle I called in, and how the universe delivered it in the form of signs, synchronicities, aligned communities, and one giant push out the door.

💬 THE QUESTION FOR YOU:

Are you creating your life?
Or consuming your way through it?

Because the moment you choose “creator,” everything shifts — your energy, your habits, your environment, your belief.

I’m stepping into this next chapter with a shaky voice but a steady soul… and I want you on this ride with me.

If this episode hits — share it with a sister who’s standing on the edge of her own leap.
Let’s rise as creators together.

Slay out, witches. 🔥✨

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What’s up, witches and bitches! 🎉 It’s my 53rd birthday and I’m celebrating by doing what any midlife badass would do: talking colonoscopies, quitting my job, burning down old identities, and daring myself into the biggest life upgrade I’ve made in years.

This episode is raw, hilarious, messy, squirrel-filled, and FULL of the magic that happens when you stop tolerating the life you’re in… and start creating the one you actually want.

I’m sharing the fear behind-the-scenes of my nine-day countdown to leaving my soul-sucking job, how my quarterly MEfirst planning shocked me into clarity, what human design + feng shui has opened up for me, and why this next chapter is all about freedom, fun, and future self energy.

If you’ve been following my journey, this is one of those “holy shit, she did it” episodes.

Inside this episode:

Why turning 53 feels like stepping into my final Pokémon evolution
How the hell I went from “I’m staying at this job forever” to “BYE, BITCHES”
The exact goals I set in my MEfirst Guide that shifted EVERYTHING
What human design, hermit mode, and intuition taught me about timing
How clearing my room (and my life) using feng shui made space for the leap
What I’m building next — and why it’s FOR those who dare
Why weight, health, and freedom feel totally different at this stage of life
The moment I remembered little Addie in the mirror pretending to be on TV
A Lucifer-style dare: What do you truly desire?

This is the start of an entirely new season of MEfirst Midlife Badassery — the season where we stop talking about living bravely… and actually fucking do it.

Call to Action:
✨ Tell me what YOU dare to do next.
Screenshot the episode and tag me with:
“This year, I dare to ________.”

✨ Text this episode to a midlife witch or bitch who needs a nudge to break free.

✨ Listening on Spotify? Leave me a rating — it helps more badass women find this space.

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In this episode, Addie B — your resident Sagittarius fun-factory and badass midlife cheerleader — drops a truth bomb: we’ve become fun-school dropouts. Life got busy, serious, hormonal, structured, and suddenly FUN became something we “hope” happens instead of something we intentionally create.

Addie shares how fun is absolutely not optional — it’s essential for your nervous system, creativity, weight loss, energy, and future self magic. She walks through her own transformation, including the moment 300-lb Miserable Addie made her first “Everyday Adventure List”… and how tiny adventures like meditation, aerial yoga, roller skating, hiking, and new experiences opened the gates to joy, soul-alignment, and 120 lbs lost.

She reminds us that fun is fuel. Fun is frequency. And fun is the damn doorway back to YOU.

Then she gives you five simple, powerful tools to bring fun back into your world — starting TODAY.

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30 days until Freedom Addie (leaves the day job)! This week, Addie shares a fresh take on transformation, inspired by a truth-bomb–filled catch-up with longtime client and friend, Lola. Together they crack open the real magic behind reinvention: stop caring what others think, get honest with yourself, and start intentionally creating who you want to be.

Addie breaks down how she’s structuring her days with alter-ego energy — CEO Addie, Creative Addie, Community Addie, Me-First Morning Addie — and how segment-intending (a la Abraham Hicks) can shift the entire vibe of your day.

Plus: honoring your energy type, reclaiming your mornings, letting go of guilt, using tools like Notion + Skool to support your next chapter, and remembering that no one is judging you the way you think they are.

If you’re craving freedom, alignment, or a spark to feel alive again — this one will hit.

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Once I decided to quit my job, the wheels were in motion. This week I’m talking about what happens after the leap — when you stop chasing, stop overthinking the hows, and start believing it’s already happening.

We’ll dive into:
💫 Why belief is the decision as well
💫 How my Human Design (Generator 2/4 Hermit-Opportunist) helps me understand my creative cycles
💫 What a Harvard Professor of Happiness taught me about how tech affects our happiness
💫 And how I’m creating my virtual world of badass witches and bitches living in alignment and abundance

This one’s for every woman ready to stop waiting for the perfect time and start living her next chapter today.

Believe. Become. Be.
And go slay your damn day, badass B.

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I finally did it — I quit my job and leaped into the unknown (okay, again, I am a Sagittarius, after all). 💥 This week, I’m sharing how I manifested my next chapter in midlife, what Human Design taught me about alignment, and how to trust the Universe when everything’s wide open. No backup plan. Just faith, fire, and a whole lotta tapas. 🔥

This week, Addie B (Slayer) shares the wild ride of finally quitting her job after two and a half years of ignoring the cosmic slaps upside the head. 😅 What happens when you stop trying to fit into something that isn’t for you and let the Universe blow the doors wide open?

You manifest your way straight into the unknown — and damn, it feels good.

Scary, but good scary, ya know?

In this episode, we dive into:

💥 How Addie manifested herself out of a job (and into alignment)
🧭 The lessons of trust, surrender, and following signs
🧬 Discovering her Human Design and how it’s shaping her business and next steps
🔥 Why the yogic principle of Tapas (discipline + burning enthusiasm) is her 2026 vibe — and how it fuels transformation
🧘‍♀️ The real-life magic of creating your alter ego (like Slayer!) and becoming your future self
💛 The importance of feeling good now — not “when you lose the weight” or “when you get the job”

Addie’s walking (literally, in the lazy river at the pool) into a brand-new chapter of life, fired up with her tapas energy, trusting her gut, and building the foundation for what’s next — a space for badass midlife women to rise together.

What dare we do together?

LFG!

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This week’s episode is a full-body YES moment. 💥

After months (okay, years) of trying to “love where I am,” the Universe finally said: It’s time, Slayer. And when I tell you I listened — I mean I decided.

In this episode, I’m sharing the raw, real story behind my biggest decision yet: walking away from the safety net and going all in on ME. No backup plan, no guarantees — just belief, alignment, and a whole lot of Eye of the Tiger energy. 🐯

We’ll talk about:
✨ What it actually means to decide (and why that shifts everything)
✨ The moment I said “F*ck the hows” — and why you should too
✨ How fear keeps us playing small (and how to step out of it)
✨ Reconnecting to your inner fire after feeling disconnected or stuck
✨ Why the Universe keeps nudging you when you’re meant for more

If you’ve been waiting for a sign — this is it. It’s time to stop trying to fit in and start betting on your own damn brilliance.

💜 Mantra of the Week:
“I decide. F*ck the hows.”

Let’s rise, witches & b’s. Your Future Self is waiting — and she’s fired up. 🔥

🎧 Listen now and share it with a sister who’s ready to leap.

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Aloha witches & bitches—it’s one of those “real life” weeks where the vibe is: it’s hard, but I’m still doing the damn thing.

In this episode of MEfirst Midlife Badassery, Slayer gets real about:

The seasons of life and why this one (the “Mili Season”) matters more than she realized
Her dance with forcing vs. allowing in manifesting and abundance
How she’s learning to love her current season instead of trying to skip ahead
What it really means to reconnect with your authentic self when you’ve been boxed in, dimmed down, or burnt out
Why showing up for yourself—even when it feels hard—is the real magic

You’ll hear about treadmills finally unboxed, meditation non-negotiables, spirit-guide cards, and a raw look at what it means to rebuild in real time.

Because sometimes the transformation isn’t in the “before & after”—it’s in the during.

✨ Key takeaways:

Stop fighting your current season—there’s gold in it.
The universe can’t guide what you’re forcing.
Your authentic self is still in there—waiting for you to lead her home.
One percent actions are still actions.

💥 Mentioned in this episode:

Aligned Abundance by Emma Mumford
The Enchanted Map oracle deck by Colette Baron-Reid
Francesca Amber’s Book Club Bitches

🎧 Listen in, journal it out, and maybe name your own season. Because the “Season of You” starts right f*cking now.

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What happens when your dream artery feels clogged and your vision isn’t crystal clea?. Spoiler: you don’t wait for clarity…you create it. I share how my Sunday coaching group cracked open the question, “How do I actually live on a Monday?” and why impossible goals, tiny 1% actions, and a non-negotiable meditation practice flip the switch from hamster wheel to Camino energy.

Inside:

Resources & riffs:

Brooke Castillo on big “impossible” goals
Corinne Crabtree on regains & focusing on life—not just food
MEfirst Guide: future-self visioning + daily rewrites
Bonus practice: five “next-life occupations” (Artist of Life, anyone?)

Try this week:

Five Occupations: If you could come back and be anything—list five. Pin it.
El Camino Today: Pick one 1% action your future-self would do today.
20-Minute PM Sit in Silence: Claim it on your calendar. Non-negotiable.

If your dream artery feels clogged, this episode is your stent. Share it with a friend who needs permission to dream big—and live it on a Monday - and hike the El Camino with you! 💥

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✨ Future Self Vision Meditation This bonus guided meditation is designed to help you step into the vision of your future self — the version of you who already lives the life you’re dreaming of.

Use this anytime you want to:

Connect with HER: the habits, feelings, and surroundings of your future self
Create clarity around who you’re becoming
Feel the emotions of living your dream life now

There’s no intro or outro — just press play, close your eyes, and let yourself drop into the vision. Use it before journaling, with your MEfirst Guide, or whenever you need to remember the badass you’re becoming. 🌙✨

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Aloha witches and bitches 🌙 — Slayer is back after a week of travel and ahas, and she’s coming in hot with a soul fire message: when did you stop believing in YOU?

In this raw and real episode of MEfirst Midlife Badassery, I’m diving into:

My “come to Jesus” moment on the Arizona mountain 🏔️ (yep, tears included)
Why habits are the bridge between who you are now and your badass future self
How Atomic Habits, Law of Attraction, and Dr. Joe Dispenza all swirl into one MEfirst recipe for transformation
The sticky, messy middle of change (and why it feels so damn hard)
Meditation as a non-negotiable — the secret weapon to re-believing in yourself
How to stop shoving down your soul with food, distractions, or excuses and start setting her on FIRE 🔥

PLUS: after this episode, you’ll see a bonus Future Self Vision Meditation drop in the feed — no intro, no fluff, just you, me, and your future badass self waiting to be created.

This one’s about belief, becoming, and being. It’s about remembering that YOU are the creator of your life, not the victim of your circumstances. So buckle up buttercup, let’s vision, let’s believe, and let’s create the next level you.

👉 Share this episode with your favorite badass witches & b’s — because it’s our time to rise and shine.

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Aloha witches & bitches 🌺🔥—this week I’m coming at you from a Dallas hotel room, smack in the middle of leadership conferences, job manifesting vibes, and yes… airport construction noise. Life’s messy, y’all, but also magical.

In this episode, I share:

The synchronicities showing up in my world (Dr. Joe’s new abundance course basically mirroring my “Believe. Become. Be.” mantra).
Why weight loss programs are where your soul goes to die—and why abundance & future self vibes light your soul on fire.
A quick Dr. Joe reflection exercise you can do in 5 minutes to shift into your abundance identity.
How to look at the gap between when you did hit a goal vs. when you’re stuck AF now (and what it teaches you).
Why “just taking action” (even tiny, messy steps) is massive action when it’s aligned with your vision.

✨ Challenge this week:
Journal on two questions—

A time you hit a goal: What did you believe, feel, and think about yourself?
A time you missed a goal: What were you believing and feeling then?
That gap? That’s your future self bridge.

We’re about creating that version of you—the one who feels expansive, excited, and lit the F up 🔥.

Slayer out. 💥

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Hey badass witches & bitches—today we’re talking FAT! Yeah, I said it. Not in a “what diet are you on” way, but in a let’s drag the shame monster out into the light and slay it together kinda way. You know I love to slay some shit!

I’m getting real about my own weight gain (yep, I’m back up over 280 lbs) and how this round feels completely different—because this time I’m not drowning in shame. Instead, I’m calling it my Love Fat. The fat that carried me through stress, growth, and life changes. The fat that reminded me that shame only lives where empathy is absent (thank you, Brené Brown) and thank YOU for the empathy. I know you get it.

Here’s what you’ll hear in this episode:

⚡ The brutal truth: 75–80% of women are either dieting or constantly thinking about their weight. (WTF, right?!)
💥 Why the #1 wish most women have isn’t a “dream body” but to not give a f* about it anymore.
🌙 How I’m reframing my weight as part of my manifestation journey—not a punishment.
🔮 The role of spirit guides, capacity, and visioning in creating my next-level future self.
💜 Why empathy, self-compassion, and awareness are the keys to finally shutting down the fat noise in our heads.

This is one of those Slayer-style, rip-the-BS-off-the-bone convos you don’t want to miss. If you’ve ever gained, lost, or obsessed about your weight (hello, 80% of us), this episode is your permission slip to release the shame and reclaim your power.

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My Spirit guides don’t fck around. They told me: “Buckle up, buttercup”—and I'm waiting for it...is it the waiting I have to buckle up for, oh dear guides? This episode is about the impatient in-between, where you want results yesterday but the Universe is like, “Not yet, little Slayer” I share how I’m leaning into gratitude, visioning, and self-compassion* to stay in alignment while eclipse season is stirring the pot. Spoiler: it’s not about the house, job, or skinny—it’s about who we’re becoming along the way.

What You’ll Learn

The trick to flipping impatience into alignment manifesting gold
Why reason-rich gratitude shifts your vibration faster
Staying out of the “how” when you’re manifesting big things
Self-compassion hacks when the grind feels heavy
Eclipses, and event magic is coming! Big Changes ✨

Slayer’s Challenge

Do one reason-rich gratitude today (write the why).
Pair it with one micro-move toward your vision.
Say it: “I’m becoming her now.”

Pull Quote

“When restriction whispers, I go back to the vision. That’s where the magic lives.”

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Holy synchronicities! The universe has already started moving pieces around and of course in unexpected ways. From broken ACs to unexpected job offers, I’m unpacking what happens when you put the "work" into the vision and let go of the reigns (get out of the fucking how's) and finally let the universe open the doors - instead of me muscling them open (ha!).

Here’s what we dig into:

Why “accepting” your current situation can actually keep you trapped but can ALSO help you let go: what a conundrum!
How falling on the sword (for kids, jobs, relationships) can kill your spirit — even when it's from that place of acceptance. What if you stop?
The difference between masculine “forcing” energy and feminine surrender/allowing energy in manifesting
Why abundance is more about vistas and freedom than dollar signs (but we also LOOOOOVVEEE some cash, don't get me wrong- gets me more vistas)!
How synchronicities (like dream apartments, job offers, and even massage therapists!) show up once you shift

💭 Questions to Ask Yourself This Week:

Where in my life am I just “sucking it up” instead of following my soul?
What does my version of abundance look like — and how can I feel it today?
What would it look like to truly put me first without guilt?
Where can I stop pushing and start allowing?

This episode will help you see how visioning and surrendering work together — you get clear on what you want (2030 you) and then let the universe line up the path.

And don’t forget: we’re taking all this visioning magic into real life at the MEfirst Live Event in Phoenix, September 20, 2025. A day of dreaming, planning, creating your future self, and walking out with your 90-day roadmap. Tickets are limited—don’t wait.

🎧 Tune in now and let’s see how quickly your future self can start showing up.

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In this episode, I’m taking you inside my vision for 2030 Addie—57-year-old me who’s strong, free, and living her rich, abundant AF life. We’re talking what wealth really feels like, why freedom is my ultimate currency, and how you can start building your future self now, no matter what your current circumstances look like.

You’ll walk away knowing how to:

Get crystal-clear on what your future self actually looks and feels like
Define your personal version of wealth and abundance (beyond just money)
Find ways to live those abundant feelings now, so you draw them closer
Turn big, dreamy visions into simple daily actions that create real results

This isn’t just my story—it’s a framework you can use to stop drifting and start intentionally creating the life you want to wake up to in 5 years.

💭 Ask yourself:

What does my future self look like in detail?
How does she feel when she wakes up each morning?
What does wealth and abundance mean to me specifically?
Which of those feelings can I start creating today, without waiting?
What’s one decision I could make this week that my future self will thank me for?

I’m also giving you the inside scoop on our upcoming MEfirst Guide live event in Phoenix, September 20, 2025—a small, powerful gathering for visioning, dreaming, and creating your next-level life. If you’ve ever wanted a day that could be the catalyst for the rest of your life… this is it.

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What’s up, witches and bitches?! 🧙‍♀️✨ Today, we’re diving into the witchy woo of oracle card decks — because I get asked all the time what the hell to do with them.

I’m breaking it all down:
🔮 How to find your first (or next!) deck
💫 How I use cards in my MEfirst magic mornings
📿 Why card pulls aren’t fortune-telling—they’re soul-whispering
🧠 How decks like these help rewire your brain (and why that matters at midlife)
🃏 Plus: I pull THREE of my favorite decks on air, just for you!

You’ll meet Dance’n Daisy, a flying Pegasus, and the sex goddess herself. You’ll also get a sneak peek at how I tie card pulls into my 90-day MEfirst Guide, visioning practice, and coaching strategy.

✨ Whether you’re woo-curious or a full-blown deck diva, this episode is here to help you tap into your inner guidance and maybe laugh along the way.

Oh—and guess what? Save the Date! The MEfirst live event is ON for Sept 20th in Phoenix, AZ. We’re gathering the witches and badasses to plan, vision, and slay Q4 with soul. Come be in the room. Your future self is waiting. 🖤 More Soon!

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What if the life you're living now… is the reason your future self is screaming, “WTF are you doing?!”

In this raw, real, and fired-up episode, Slayer takes you on a walk down both sides of the fork in the road — the path where nothing changes (aka the soul-crushing same-old), and the one where you finally say yes to becoming your future self.

You'll learn:

🚨 3 signs you're at a major turning point (hint: your soul might be banging on the inside of your fat suit 👀)
🔮 Why reverse visioning is just as powerful as dreaming big
🧠 How to use your mind to rewire your reality (and get your head outta your ass daily)
🔥 Real talk about health struggles, food, burnout, and getting your spark back
💫 The power of emotional visioning, alter egos, and badass identity shifts
🧭 How to use “Preya” vs. “Reya” choices to create your aligned future self

Plus, a sneak peek into the upcoming in-person MEfirst event in Phoenix this September — packed with planning, pool hangs, and future-self magic. 🎉

If you’re tired of going through the motions, this episode is your permission slip to stop settling, start seeing, and slay forward into your next chapter.

Resources & Mentions:

Visioning book club + inspiration
“Preya vs. Reya” — search Slayer's pod archive for deep dives!
RSVP for the Sept 2025 event (details coming soon in the Namaslayer Facebook group!)

✨ Leave a review. Share with a witchy bitch. And remember: Your future self starts f*cking now.

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Slayer’s BACK in her full summer Pitta-powered glory — and this episode is a ride through alter ego land, future-self badassery, and reclaiming your fire. Inspired by a listener (shoutout to Deb a.k.a. Solera Crankfire), this episode dives deep into how to bring your superhero self to the surface and stop waiting for motivation to show up.

She gets real about the power of alter egos (and why Slayer still works), mental toughness, and the two keys to success from Brooke Castillo’s latest fire drop. You’ll hear Slayer's take on her current health journey, rebuilding from burnout, and making the small daily choices your highest self would make — like ordering groceries from the pool. 💁‍♀️💦

Spoiler: the in-person event in PHOENIX is officially on for the weekend of September 20th! So grab your planner, define that badass version of you, and let’s get to work.

🕓 Timestamps + Tea:

00:00 – Intro + Listener Shoutout
Deb aka Solera Crankfire reignites Slayer’s love for alter egos. Yes, podcasting can feel like screaming into the void — so hell yes for those messages.

01:30 – The Power of the Alter Ego
What is an alter ego? Why should you care? How Slayer came to life and what it’s time to evolve into next. (Also: listen to Episode 9 & 159 for the OG alter ego deep dives.)

03:34 – Visioning and Future Self Vibes
Batman visioning, Slayer’s woo-tech dream studio, and the mind-magic science behind visualizing who you’re becoming.

06:48 – Embodying Your Highest Self (Even When You Feel Like Crap)
From breaststroke brainstorming to poolside grocery orders — Slayer shares how she catches sabotaging thoughts and rewires them for badass action.

14:39 – Mental Toughness + Work Ethic = Badass Fuel
Inspired by Brooke Castillo’s “Be a Badass” series, Slayer breaks down the two traits every successful badass has — and where she's doubling down.

21:29 – Define the Damn Problem
What’s actually standing between you and that future you? Slayer breaks it down: obstacles, perfectionism, commitment, and planning.

28:15 – Upcoming In-Person Event (!!!)
PHOENIX. SEPTEMBER 20. Planning, floating, dreaming, hiking, vibing with your people — it’s happening. Message Slayer for early deets.

💬 Want In?

👉 Be the first to know about the Phoenix event – email slayer@namaslayer.com
👉 Grab the MEfirst Guide + join the Sisterhood – let’s build that badassery one habit at a time
👉 Follow Slayer on IG or Facebook @Namaslayer for live rants, habit hacks, and real talk

Ask ChatGPT

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Whoop whoop! Slayer’s back and fired the F up after her 90-Day Planning Event — and she’s bringing ALL the behind-the-scenes magic to this episode. From coaching insights and vision breakthroughs to booking not one, but TWO live events (Honolulu + Phoenix!), she’s living proof that motivation follows action.

In this episode, she shares:

How planning became her power habit again (even after 7 years!)
Why your vision might feel foggy and how to fix it
Her next big dream: in-person summer camp-style MEfirst events
Why planning, not perfection, is the game-changer
The power of showing your kids what’s possible through your own growth

Whether you’ve fallen off your habits or you're just getting started, this one will light you up and get your future self back in the driver’s seat.

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Mold face (I'm like a superhero), hormone mayhem, and the magic of visioning your way to a better you. From poolside pep talks and pizza guilt to future-self dreaming and midlife health chaos, it’s all here. Plus, she shares how the 90-Day MEfirst Planning Event is helping her (and you!) get your badass life on track.

✨ Highlights:

Upcoming 90-Day Planning Event (and why you need to be there)
Coaching school, practice sessions & the power of being coached
Mold detox, meds, hormones, and healing the body holistically
Creative visualization & visioning practices
Ordering food without guilt & embracing convenience without shame

🕓 Timestamps:
00:00 – Showing up anyway: life, chaos, and consistency
02:40 – Why the 90-Day Planning Event is a must
05:30 – Coaching class, getting coached, and crafting a new future
10:18 – Allergies, yoga space drama, and spiritual clutter
13:45 – Visualization deep dive: Dr. Joe, Francesca Amber, and more
19:00 – Skin healing, future-self practices & daily rituals
24:10 – Food guilt, pizza ease, and Uber Eats confessions
28:00 – Detoxing mold & Addie’s new supplement protocol
34:15 – Hormone updates & navigating midlife health mysteries
38:00 – Making work fun again with book clubs & intentional leadership
41:40 – The power of non-negotiables and showing up
47:00 – Self-talk, healing, and staying hopeful in the mess
50:35 – More testing, more learning, more becoming

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SHOW NOTES:

Yep. I did the damn thing. I signed up for a legit coaching program. After years of coaching without the piece of paper, I’m going for my ACC accreditation through Lumia, and I am LIT UP about it. Why? Because I wanna keep leveling the hell up. Because growth feels so good. Because we are never done becoming.

In this episode, I spill the tea (okay, more like the green juice and maybe some salted chocolate caramel) on:

🎓 Why I finally decided to go all-in on coaching and invest in my craft
🧠 The wild signs that job-hunting wasn’t it—and how the universe kept pushing me back to MEfirst
🧬 My mold toxicity test results (spoiler: it’s a shitshow), my gut health, and why you should care about toxic load after menopause
🏊‍♀️ My pool workouts, glucose monitors, new goggles, and how I'm bribing myself into movement
🍕 The weird-ass wheat challenge I’m doing for Celiac testing—yes, I’m eating gluten on purpose
💫 My chakras, future vision, and how I’m plotting my runway to high-priestess-level badassery
📆 Why June 28th is your date with your future self (a.k.a. planning party time!)

I talk healing, habits, coaching, body love, food weirdness, and what it really means to intentionally create your life instead of just surviving it. Midlife isn’t a dead-end—it’s a damn launch pad.

Come hang with me, grab your planner, and let’s make some magic.

✨ Slayer out.

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In this episode, I’m sharing about visualization as I'm climbing back out of my slumber on my path to unlocking my greatness. We’re talking about the science-backed magic behind becoming your future self—and the 4 core principles that can literally rewire your brain to start living that life now.

✨ Here’s what we dive into:

How neuroplasticity helps your brain become the version of you that already hit the goal
Why mirror neurons let you rehearse greatness before you ever hit the stage
How emotional encoding locks in your vision with fierce energy (yes, feelings matter!)
And how cognitive priming gets your subconscious working overtime to make it all real

I also open up about what’s shifting in my life—from considering a coaching certification to leveling up my biz and facing some real health stuff with courage and clarity. If you’ve ever felt stuck or scared to act, this episode is your cosmic kick in the ass.

🔥 You don’t need to wait to become her—you start by seeing her. Feeling her. BEING her.

Hit play, grab your MEfirst planner, and let’s light it up.

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Well shit- I'm still getting back up you guys! Latest update. Hopefully hormones soon and I'll be shooting rainbows again...meanwhile, this is where I'm at. And I'm missing you guys! xoxo Addie B

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In this episode, Slayer lays it all out—how we make life way harder than it needs to be and how to flip that sh*t around. Feeling stuck? Playing the victim? Resisting the flow? Yeah, been there (here and now, heh). But guess what? Shifting your vibration is actually so fing easy (once you stop fighting it).

Slayer breaks down how she’s ditching the struggle and stepping into ease, using tools like meditation, yoga, easy meal prep and intentional visioning. She’s pulling inspo from Francesca Amber’s Law of Attraction magic and some high-vibe jams from Abel Heart to keep the energy high.

Expect real talk, daily practices to help you shift into effortless manifestation, and an invite to an upcoming planning event where you’ll craft your ultimate badass future. Get ready to let go of the struggle and step into flow, because—spoiler alert—it’s all so f*ing easy.

🔹 TIMESTAMPS:
00:00 – Welcome, you gorgeous badass!
00:09 – Why we overcomplicate everything (and how to stop)
00:37 – Dreaming bigger: Kool Future Dreamers group
02:21 – From resistance to peace (yes, it’s possible!)
06:13 – Planning + visioning = manifestation magic
07:08 – Law of Attraction: how to actually make it work
09:59 – Creating a high-vibe environment (because energy matters)
12:20 – Food prep hacks so future-you isn’t hangry
17:20 – Daily visualization + manifestation tips
20:21 – Wrapping up & exclusive event invite

🔥 Ready to make life so fing easy*? Hit play and let’s do this!

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A little mountain top nudge to get your badass self to the next MEFirst Guide Event! LGF Witches and Bitches! This is the "work" this is the Magic that takes you to the next level and guides you in creating your life!

addiebeall.com has more info. Direct sign up link in the show notes.

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Recorded from the mountain that saved me back in 2018 when I could hardly walk up the street. Reflecting on my recent adventures to NYC and AZ, how far I've come, the tools I have now and how this journey is not linear. The power of goals, adventures and creating life! Get inspired to create your own adventures, goals and path ahead!

xo

Addie B

PS- don't forget to check the notes and sign up for the next event to start creating the next you!

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I’m baaaack! After a little hiatus, I’m bringing you all the juicy updates—because, let’s be real, life has been a lot lately. From navigating health struggles to detoxing, dropping weight, and working with a naturopath, I’m deep in the trenches of healing, growth, and transformation.

But it’s not just about the body—it’s about energy, mindset, and manifestation. I’m spilling the tea on how shifting my thoughts is shifting my reality (and how you can do the same). Oh, and did I mention NYC, baby?! I’ve got big travel plans ahead, including some major reconnections with places that shaped me.

Plus, I’m diving into work-life reflections, what’s lighting me up, and the magic of planning for the future while staying present. It’s a raw, real, and hopefully inspiring convo about making space for what’s next.

🔥 Episode Breakdown:
00:00 – Welcome Back! Where I’ve Been & What’s Next
00:38 – Health Struggles, Breakthroughs & WTF My Body is Doing
02:27 – Healing Journey: Naturopathy, Testing & Trusting the Process
06:50 – NYC Bound! Travel Plans & Reconnecting with My Past
14:22 – Work, Purpose & Redefining What Matters
17:33 – Manifestation, Future Goals & Stepping Into What’s Meant for Me
21:15 – Wrapping Up: Gratitude, Growth & What’s Coming Next

🎧 Hit play and let’s rise up together. The best is yet to come! 💥✨

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What if the challenges you’re facing right now—the ones that feel hard AF—are actually guiding you toward the magic right inside?

In this episode, I take you behind the scenes of my own healing journey, from battling eczema for decades and seeking the root causes of my health struggles. But this isn’t just about me—it’s about you.

Every challenge, setback, and frustration is an opportunity to rise up, get curious, and step into that badass bitch that you know you are!

From biohacking to belief systems, juicing to quantum healing, I share how I’ve turned adversity into an invitation to grow. And spoiler alert: you can too.

Whether you’re navigating health issues, weight struggles, or just feeling stuck in midlife, this episode will remind you that the path to your highest self is often hidden in the messiest parts of the journey.

And because transformation doesn’t happen without a plan, I’m also sharing how the MEfirst Guide planning events can help you take your power back and start creating the life you actually want.

🔥 Episode Breakdown:
00:00 – Welcome! What If Your Struggles Are Your Superpower?
00:14 – My Lifelong Battle with Eczema & the Bigger Lesson
01:00 – The Magic of Community & Not Healing Alone
01:40 – Digging for Answers: Your Body is Talking—Are You Listening?
02:04 – Food, Health & The Energy Shift That Changed Everything
02:30 – Medical Medium, Juicing & Getting Curious with Healing
03:00 – Weight Loss, Identity & Breaking Free from Old Stories
05:17 – The Emotional Side of Healing & How It Changes Everything
06:59 – Stepping Into Your Power with the MEfirst Guide
08:51 – Biohacking, Supplements & Finding What Works for YOU
13:02 – Quantum Healing, Belief Systems & Creating Your Reality
16:44 – How to Plan for the Life You’re Meant to Live
23:23 – Final Thoughts: You’re Stronger Than You Know

✨ Your struggles aren’t roadblocks—they’re stepping stones. Hit play and let’s light this b*tch up together. 💥

xoxo

Slayer

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Alright, y’all, I’m back! After a little break (thanks to a gnarly skin flare-up that almost kicked my ass), I’m here to catch you up on getting my head out of my ass....again. Intentional Living Slayer style! Enough Boo-Hooing myself - time to focus on what I want to create!

What is this lesson teaching me and how is it driving me toward future greatness?

Let me tell you, dealing with this skin stuff has been a journey, but it’s made me refocus on what truly matters and really SEEK the answers. Just like it was my fat in the 300# ball of misery of 2018 (see ep 1 for more reference).

Saving my ass is small, consistent actionsy—whether it’s making progress on my dream of writing a book or showing up for my health even when I’d rather not. I also share some golden nuggets from The Gap and the Gain by Dan Sullivan (seriously, read it!) and the magic of becoming - teaching my first yoga class (YogaAddie inaction!)

By the end, you’ll be fired up to reflect on your own daily wins and keep shining that badass light of yours. Let’s do this!

Free Facebook Group: MEFirst Sisterhood and count your wins with us! Live intentionally.

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Are you stuck chasing goals but still feel like you're spinning your wheels? Let’s flip that script. In this episode, I’m sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer.

We’ll dive into Dan Sullivan’s “gap and the gain” concept—why celebrating progress beats stressing over what’s next—and I’ll dish out practical tips on food planning, balancing goals, and finding joy in the process. It’s all about redefining success and loving the journey you’re on.

Tune in for a dose of inspo and real talk to help you level up your badassery!

LFG~
Slayer

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What am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy!

S3 Ep 179 Discover Your Purpose by Trying This

00:00 Introduction and Setting the Tone for 2025

01:16 Discovering Your Purpose: The One Thing

01:53 Personal Transformation Journey

03:53 Trying New Things: From Recipes and Adventures

08:26 The Power of Meditation and Self-Discovery

10:46 Creating Your Everyday Adventure List

19:02 Embracing Change and Continuous Growth

26:45 Conclusion and Call to Action

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It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution.

00:00 Introduction and Ahas from the Weekend

00:57 Word of the Year: Tapas

04:35 Perfect Day Visualization with ChatGPT

11:22 Implementing Habit Stacks

22:53 Power Habit: Afternoon Meditation

32:49 Concluding Thoughts and Future Plans

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This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫

I’ve been working through ‘The Magic’ (yes, I’m fully in gratitude mode), reframing my wild mind squirrels into something that actually serves me, and getting hyped for what’s next. Spoiler alert: I’m all in on planning for an epic 2025. 🗓️✨

Don't forget to count your wins! There’s yoga teacher certification (yep, your girl’s official now), coaching wins, and a rediscovery of pure joy, playfulness, and the magic of community. This episode is all about dreaming big, starting small, and owning your inner badass.

Oh, and you’ve gotta join me for my upcoming Dream Big, Plan Smart, Take Action: Your 2025 Jumpstart vision planning sesh. Let’s make this year the one where you finally step into your greatness.

Dreams don’t chase themselves, you badass bitch—let’s do the damn thing! 🦄🔥

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Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life.

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When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead 'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today.

00:00 Introduction to Midlife Magic

00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles"

01:17 Embracing Gratitude with 'The Magic' (fuck yeah!)

03:42 Big Dreams and Daily Gratitude amen

09:00 Creating Your Vision

11:55 Seasonal Reflections and Final Thoughts

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"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun. Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming?

Living intentionality in daily actions, the importance of self-care, fun, and planning become clearer.

Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy.

00:00 Introduction and Greetings

00:32 Reflecting on Overwhelm and Spiritual Guidance

01:47 The Importance of Being Present

05:39 Fun and Joy in Everyday Life

08:39 Intentional Living and Core Values

12:46 Practical Steps for Connection and Well-being

20:57 Conclusion and Final Thoughts

You are a human BEing, not a human DOing.

xo
Addie B aka Slayer

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**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.

They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit facepalm), and dealing with life's unpredictability (case in point).

The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel).

Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.

(Enjoy the episode, xo Slayer)

00:00 Introduction and Podcast Struggles

01:00 Daily Routine and Productivity Insights

02:16 Planning and Habit Formation

04:12 Food Prep and Efficiency

06:18 The Preya and Shreya Story

08:56 Reflections on Alcohol and Fun

12:25 Midlife Reflections and Dreams

20:45 Conclusion and Encouragement

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In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one.

Highlights

How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass
Crafting a vision that’s big enough to make you want to show up—hello, future global traveler!
The difference 3 Actions can make
Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart.
It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time.

Episode Breakdown:

00:00 – Intro and Halloween Shenanigans 🎃
01:05 – Life Update: Yoga Teacher Training Complete!
02:22 – The New Gig & Leveling Up
03:32 – Hardcore Self-Care Tips
04:56 – Drawing Boundaries in Corporate America (translates to home)
09:53 – Strategies for Success
12:32 – Crafting Your Power Environment
16:17 – Intentional Living for Badasses
18:35 – The Lowdown on ‘Go Bags’
20:16 – Yoga Teacher Training Ahas
23:57 – Dream Big: Future Goals & Visions
27:12 – Meditation, Mindfulness & Moxie
28:34 – Wrapping Up Like a Boss

4o

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I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity!

It's moments like these that separate those that will transform and those that will stay on the hamster wheel.

Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself!

Step into self love, self discipline and awareness.

Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event.

LFG
xo
Slayer

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Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals.

00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts

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Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late).

Buckle up! Join the event this weekend - what happens in the room, stays in the room.

LFG! Future Self, here we come!

PS- Bring your current badass self too, please ;)

VIRTUAL FALL FUTURE SELF EVENT: Fall in love with YOU Sunday 9.29.24 10 AM - 2 PM PST (no recording - what happens in the room, stays in the room)! Create vision, plot, plan and dream. Get clear about what you desire. All guided by Addie B. (Slayer). MEfirst Guide digital 90 day planner is included with this event: download after purchase. ONLY $47. Questions? Slayer@namaslayer.com
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Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transformation.

LFG
Slayer

VIRTUAL FALL FUTURE SELF EVENT: Fall in love with YOU Sunday 9.29.24 10 AM - 2 PM PST (no recording - what happens in the room, stays in the room)! Create vision, plot, plan and dream. Get clear about what you desire. All guided by Addie B. (Slayer). MEfirst Guide digital 90 day planner is included with this event: download after purchase. ONLY $47. Questions? Slayer@namaslayer.com
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Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN!

Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days.

Prepare for your weekly inspiration for some big dreaming ahead!

LFG
xo
Slayer

VIRTUAL FALL FUTURE SELF EVENT: Fall in love with YOU Sunday 9.29.24 10 AM - 2 PM PST (no recording - what happens in the room, stays in the room)! Create vision, plot, plan and dream. Get clear about what you desire. All guided by Addie B. (Slayer). MEfirst Guide digital 90 day planner is included with this event: download after purchase. ONLY $47. Questions? Slayer@namaslayer.com
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Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout.

Leave inspired to step into the arena of change!

00:00 Welcome Back to Badassery

00:47 Personal Updates and Wins

01:56 Planning and Mindfulness

03:57 Commitment and Challenges

04:59 Future Goals and Excitement

06:37 Introduction to Fat and Sugar Burning

08:25 Understanding Metabolic Flexibility

11:10 Practical Tips for Metabolic Health

15:00 The Importance of Fasting

18:46 Balancing Fasting and Feasting

23:10 Final Thoughts and Encouragement

*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)

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This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond.

Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition.

In this episode:

5 Lifestyle Changes - Small Steps
Managing Menopausal Symptoms
The Importance of Reducing Toxic Load
Embracing the Transition to Postmenopause
The Role of Ketones and Fasting
Practical Tips for Fasting
Postmenopausal Health Strategies
Empowerment and Vision for the Future

Don't forget to listen to last week's episode if you missed it for more inspo on managing your hormones!

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Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer

In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin, cortisol, and oxytocin. Addie discusses how these hormones interplay and impact midlife women, sharing her journey of self-discovery and weight loss. She emphasizes the importance of lifestyle changes and provides practical tips for managing hormonal imbalances without incurring costs.

00:00 Introduction to Midlife Badassery
00:32 Hormones and Midlife
01:21 Personal Updates and Challenges
02:21 Dr. Mindy Pelz and Hormone Education
04:29 Understanding the Hormonal Hierarchy
07:56 Insulin Sensitivity and Resistance

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Get ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on midlife weight loss and gains, impacts of menopause, and breaking free. It’s raw, real, and liberating.

She shares her journey from losing over 100lbs and gaining some back and returning to the mindset with No BS Weight Loss that was so key on her weight loss journey.

It's time to slay another 100lbs and you will bet fired up in the process too. One little step at a time.

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Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/

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Calling all Badasses out there who also have days you just want to scream F*CK at the top of your lunges - this is inspo for you to scream and keep going!

While navigating her hectic schedule, she emphasizes the importance of vision, acceptance, gratitude, and small, intentional actions. Addie candidly shares her struggles with maintaining self-care amidst chaos, the challenge of embracing change, and her insights into reframing thoughts to achieve personal growth. The episode is a motivational call to action for anyone feeling overwhelmed or stagnant to keep pushing forward and to appreciate the journey.

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FREE Guided Future Self Meditation with this episode. Unlocking Your Inner Badass: Visioning for Transformational Growth

Slayer (Addie B) emphasizes the importance of uncovering one's dreams and inner badass during midlife. Visioning as a crucial tool for personal transformation. We get in deep about visioning including:

Challenges women face in dreaming for themselves
How to overcome visioning blocks.
Michael Beckwith’s 'Life Visioning' book insights
Real manifestations from Addie's own journey, including weight loss and self-discovery.
Core values, reframing thoughts, and taking small actions to manifest desired outcomes.

01:04 The Power of Visioning

05:51 Overcoming Visioning Challenges

10:34 Core Values and Visualization Techniques

14:01 Manifesting Your Future Self

16:30 Unconditional Love and Deep Listening

21:17 Practical Steps for Visioning

Make sure to download the Guided Visioning Meditation HERE

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Slayer's back for Season 3 of the rebranded 'Me First Midlife Badassery Podcast, Addie Beall embarks on a transformative journey of self-discovery. Aimed at midlifers, the podcast focuses on uncovering inner strength, achieving dreams, and living boldly.

Addie shares personal stories about weight loss, life challenges, and the quest to live her authentic life.

She introduces the concept of tapping into an alter ego for empowerment and discusses 15 characteristics of being a badass.

Highlights include:

Confessions about past struggles
Power of an alter ego and your future self
Strategies for breaking bad habits
Importance of living in love and stepping into fear

This episode sets the tone for the season, promising insights on health, hormone management, goal setting, and embracing life's challenges with confidence and unleashing your inner badass on the world!

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Season 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does? Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN.

Join me as we bring Season 2 to a close and head off on an adventure of re-invention!

Who will I become? What can I create space to hear? What door will I open next and where will that lead?

Get inspired to re-invent yourself too! Let's do this!

Join me LIVE on Facebook at Namaslayer

Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals"

Have some FUN with your self discovery!

xoxo
Addie B

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Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives?

I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness.

My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week....
And just might shift something from within you.

Let's light this B up!

Here's the Facebook Live Weigh In I reference in this episode:
https://fb.watch/nIvKo0C79L/

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Leave inspired to make small little actions NOW! Inspired, empowered and getting back up....I'm baaaaack and I'm building another runway, adjusting my course, yet again.

This episode is about loving yourself right now - in the body you are in, in the space you are in. It's about getting back up, but being in awareness and not judgment so we are learning along the way - this is how change happens. Adjusting my plan again and I am feeling empowered and excited for this journey, right now, in this present moment.

This week:

Self Love NOW
Food Trackers - the Weight Watchers App
Habits & the MeFirst Guide planner
Allowing, Accepting and the Present Moment
Grace vs. Compassion
Small Actions

Leave inspired to make small little actions this week!

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Live from the beach, post yoga I share my mindset around where I am right now and how I'm preparing to create the next version of myself at the MEfirst Guide planning event next weekend. How this week has been a bit of a struggle and how I'm getting back up, again and again. This is how we create the next version of ourselves.

And, it's not always pretty...

This is how we change. This is the process: habits, self reflection and getting back up, pushing through when our monkey minds wand to keep us safe.

I hope to see you at an event some day! This weekend if you are reading this real time :) head to my website.

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I'm up 20 lbs this quarter - literally the opposite of what I said I was going to do! I'm learning so much in this time of my life as I'm creating "Aloha Addie" and seeing old bad habits rise up, and new choices being made. New routines and habits being established, and overall trying to stay in a space of creating a life I love to be living, and right now it's happening with some extra padding on my cushion.

LIVE from the beach I talk about:

Shame Thoughts - seeing them and re-routing them
The Scale and why I keep weighing and talking about it- even when it's not pretty - especially when it's not pretty
Looking at the transformation process with delight - what will happen next? What can I create?
Getting back up....again, and knowing I'm right where I'm supposed to be.

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One piece at a time. Work-life balance? No such thing, the yogi Sadhguru tells us - it's all within us. I couldn't think of a better name for this podcast than "getting my shit together". I feel a bit all over the place and it's taking all my skills, knowledge and ability to get back up over and over to make headway, but I see it coming....we all just want it faster, like NOW already! In this episode I share my current life, looking at myself without judgement, but also assessing where I am at and how I want to change.,

This is how transformation happens.

No one said the inside of the cocoon was pretty :)

So, here I am.

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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Ah, the words we tell ourselves! I was going to jump on the struggle bus with someone and I thought, "Wait a second, I don't want to be on a struggle bus!" Since I get to create this life, I want to pimp my bus out..90s Pimp my Ride style of course, but also be more intentionaly with the stops and detours I take.

I let my brain have some fun with this one, and my goal is to leave you inspired to do the same with your bus.

Get dialed in for your week ahead with this episode on living intentionally, making choices in each moment, and of course there is a little bit of good ol' Preya and Shreya ;)

Let's light this B up!
xo
Aloha Addie, "Slayer", Addie B...and whatever else you want to call me ;)

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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A little weight loss, a little habits all as I'm setting up my new life in Hawaii as Aloha Addie! I moved just over a week ago, started my new job and I'm already trying and testing my new habit stack. We are our habits! I also share about Dr. Mindy's Pelz and her podcast Ep 180 "Why you are struggling to lose weight" - some brief take aways. Great episode!

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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Live from the BEACH! My first podcast since moving to Hawaii just a few days ago. As I am creating this next version of myself "Aloha Addie" I thought it would be fun to gather the wisdom from my past as I move forward. I plotted my entire life according to numerology and looked for all the synchronicities and gathered the wisdom to help me future dream and create HER.

I learned so much from doing this and share the different segments of my life through my 20s, 30s, 40s and now my 50s.

Get inspired to look at your life past, present and future.

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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Suspend your beliefs of life as we know it in this epidode! I dive into some thoughts and learnings from listening to "Busting Loose from the Money Game" by Rober Scheinfeld on the 6 hour drive to San Diego to drop my car for Hawaii shipping for my move.

I'm blowing my own mind this week with my manifesting magic and I'm sharing it all with you today. The money, the weight loss, healing excema, my journey to manifest moving back to Hawaii and how all the pieces are falling into place while I'm learning new things and sharing them here with you.

In this episode;

Weight Loss goal of 30 pounds in 90 days update (day 27/90)
Abundance Update; Manifested over $15,000 this past week!
The Human Game
How to change "reality"

Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE

If you want to join the WBAC and do the Money Game with us email me at slayer@namaslayer.com OR message me on Facebook or Instagram

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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Manifesting in action: Results this week! Last week I was in limbo and share on EP 147: Aloha Addie what was going on. This week I share the outcomes of using this manifesting process and how it's showing up in my move to Hawaii! Listen in to hear how I did it, and pick up tips for how you can make it happen for yourself too. This applies to ALL GOALS.

It's happening! On June 21st (Ep 143: Big News! My Next Adventure) I announced I decided to move back to Hawaii and also get a job (while I still MEfirst and Heartsing Podcast)

It's now 7.22 and all the pieces are in place, plane ticket is bought. The perfect job, the money, the RV buyer, everything has fallen in place.

5 Easy Steps (based on the process in Get Rich Lucky Bitch by Denise Duffield-Thomas)

Clear the Way
Get Specific
Positive Vibes
Inspired Action
Receive & Self Love

Here how I used these and how it's showing up!

Get Renee Spears Abundology Spiritual Practicies Money Reset for just $33 HERE

If you want to join the WBAC and do the Money Game with us email me at slayer@namaslayer.com OR message me on Facebook or Instagram

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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Universe magic is at work! Working my Aloha Addie vision and getting clear has put the wheels in motion and my goal of moving back to Hawaii this month is in progress. Big changes are coming. Join me in this big move, manifesting the next version of me...and pick up some tips to create your own!

In this episode:

Manifesting tips
When it's falling apart
Visioning
Aloha Addie Update

Next Steps Future Self Call with Addie Beall (Free 30 minutes) HERE

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I had someone say to me this week, “I look at you and think, wow, she did the impossible and lost over 100 pounds!”

As I’ve been sitting with it more, remembering back to how it felt to me when it seemed impossible too, I started to question goals and goal getting. The truth is it's not just all simple and easy.

Like weight loss itself, goal setting and getting isn't a linear process. Growth isn't linear, it's full of ups and downs.

It brought up a lot of questions for me on my own journey and I’m going to answer some of these questions such as:

Why do main goals matter?
How can you increase your focus on your main goal?
Is it okay we float in and out of focus with our main goals?
How do you keep going? How do you know when to shift goals or if you should?
Are you inspired by your main goal? Do you have a clear vision?

I'm losing 30# in 90 this summer on Facebook at Namaslayer. Join me!

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Next Adventures "Aloha Addie" update followed by 3 actions I took this week to get back in the groove to lose 30 pounds in 90 days this summer!

In this episode:
Planning Netflix (ah, sweet freedom)
Power Habit (that one action to work on until you ARE it)
*Managing Mindset (how to do this easily every day)

Start where you are at my sisters!

We got this! BOOM!

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30 pounds in 90 days, let's do it! I'm feeling committed like I haven't been in well over a year. FINALLY. This podcast is about my brainstorm on how I'm going to get there, being committed and a little about the MEfirst Guide Process and Event, since I'm in prep mode for it.

Also a little more about my big move and how all these changes may affect my goal getting and how I'm addressing it.

Can't wait to slay this summer with you!

Join me at the MEfirst Guide event...links below.
Xoxo
Addie B #slayer

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My journey of self discovery has taken me places within myself and outside that I never thought I would go, and today's update is no different! A few years ago I would have felt like this might be a backward step in my journey, but now that I know my True Self and how to hear my messages and look for guidance, I know it's the right move.

I'm so excited for this next chapter in my life and for you to be here with me Heartsingers!

Oh, the places we will go!

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2 AM download this week. I couldn't sleep so I poured my soul out to you, dear Heartsingers. Last week I made a comment about not doing things that don't bring me joy any more.

This week I wanted to share a concept I call "hard joy".

Surely there could be considered some joy in a piece of chocolate cake as the sugar rushes to the dopamine recepters to the brain (Easy Joy), but how do we choose long term joy over those quick in the moment dope hits?

The Shreya over Preya choices that lead us to long term health and longevity? To Self-Actualization?

Join me and get inspired to commet to getting some hard joy yourself!

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I'm at this period in my life where if it's not easy and joyful, I'm not doing it. Today's episode is dedicated to just that. Moving toward our goals, specifically weight loss today and seeing how it can be full of love and ease. Make no mistake, I'm still making big goals. I'm learning new ways to tackle those goals and I'm sharing the process with you!

How can we be rested, well loved women? Without it involving late night ice cream runs to feel it? ;)

Enjoy!
xo
Slayer

I'll be LIVE all of June each day on Namaslayer on Facebook sharing this reset for June.

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Mary Beall Adler takes on a cross-continental 4 month bike journey while camping in a tent along the way. Full of heartwarming stories and inspirational moments, this podcast is a must listen for those wanting to dream big and take action!

At 65, Mary took off on the adventure of a lifetime pushing her body and mind to the extremes. Biking across the contintent of Africa challenge her in new ways and forever changed her.

Listen to her pre-tour prep on the podcast Episode 118.

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Where do you go when you feel lost, frustrated or you just don't know the next drection you should take? Or maybe why something isn't working for you that always has before? We spend a lifetime seeking solutions to our problems and emotions outside oursevles, what if there is an easier way?

In this episode:

Where to find the solutions to your troubles
How to access them
Developing your Intuition
Meditation
Morning Pages
Yoga
Nature

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Frustrated you can't show up for your well-intentioned plans? We feel committed. We are excited even the night before and then BAM we are in the moment and it's as if our body is acting on it's own. This episode will give you starting points and tools to start making a difference in how you show up for new healthy habits!

In this episode:

How to start increasing your awareness of thoughts
Planning ahead of time
Role play with your brain (FREE PDF to make it easy and give you an example)
What you can do in the moment to start making different decisions

Get your free Daily Brain Traning PDF HERE
(Can't download it here? go to AddieBeall.com or email slayer@namaslayer.come)

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Do you set a goal and want it NOW? Welcome to the party! We set out thinking we are okay enjoying the journey, but something in us starts to sabotage things as we feel like it's not here soon enough, or might never get here. Sharing my thoughts on this today and some inspiration on giving yourself freedom through time.

Who will I be when I record episode 472?

That blows my mind.

What blows yours?

Thank you for being on the ride with me!
xo
Addie B
Slayer

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From my Authentic Soul to Yours. I crack my heart wide open and share my experience this week at the lake as I watch myself not doing the things I'm "supposed to do" which ultimately leads to my complete surrender and healing of eczema. The "2023 Ball of Ezcama Misery" much like the "2017 Ball of Fat Misery". So similar, same surrender. Ah, the trials we can be grateful for on the other side.

WARNING: I get a bit emotional on here...weeping in gratitude and love for you all, the Universe...like EVERYTHING.

I want to remember this emotional vibration next time I think I can't heal.

I want to remember how to get out of my own way.

FREE Heartsing w/Slayer 30 minute sessions. Limited time only- grab one HERE
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Some of these reasons may surprise you! They will for sure motivate you to get outside, get your feet in the Earth, walk barefoot more and maybe even invest in some grounding biohacks like and Earthing Pad or sheets! GAME CHANGER on your health quest understanding more about how our energy works with the earth...and why it feels so good when you have your "toes in the sand"!

FREE Heartsing w/Slayer 30 minute sessions. Limited time only- grab one HERE
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I'm back in the saddle again!!! Boom! I share my new vision with you and how it translates into action now. Get inspired to dream big!

FREE Heartsing w/Slayer 30 minute sessions. Limited time only- grab one HERE
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Are you ready to receive weight loss or are you always blocking yourself? We make a little progress and then BAM! Something seems to happen that we slip back a bit. This episode will help you step fulling into receiving all that you desire: that hot, healthy body, the fat bank account, the career of your dreams, love...whatever it is, you must be ready to receive it.

In this episode:
Receiving and energy vibration

Preparing the path to receive

Uncovering what's stopping you-

Self-Sabotage Q's:

Where has this shown up in my past?
What's the pattern?
What am I afraid of?
What am I no longer willing to put up?

Change Resistance?

What is the upside of not making my goals?
What is the downside of things changing?
What is the downside of them staying the same?
What will change?

Referred to in this episode:
EXTRA: Slayer's Eating and Drinking Binge: Self Sabotage Identified

MEFirst Guide Weekend Event INFO
Transform your life! One weekend that can change the trajectory of your life...

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How do you show the Universe what you desire? In step four we uncover ways we can be "all in" on our goal and move the energy in our favor...and uncover some self-sabotaging and limiting beliefs.

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MEfirst Guide Weekend Experience 4.1 and 4.2 INFO

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Packed with ways to put more self-love and positivity into your life right now, Slayer shares practical ways to put this manifesting step into practice on your weight loss quest. The 3rd of 5 steps to manifesting weight loss, we learn the power of throwing everything at our goal and find out what works to get there.

In this episode:

Committing to doing the work to love yourself now
Collecting your wins
Increasing thought awareness
Unclaimed celebrations
Lazy Manifesting weight loss tips (lots of them)
Boundaries and energy

MEFirst Guide Weekend Event INFO
Transform your life! One weekend that can change the trajectory of your life...

MEfirst Guide Weekend Experience 4.1 and 4.2 INFO

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Part 2/5 Manifesting Weight loss Steps: Goals! Are you specific enough about your goals? Are you telling the Universe what to bring you or are you vaguelly wishing it would come true?

In this episode:
How to dream big

Making goals realistic, yet amazing
How to get specific and dial in
Slayer examples of weight loss specifics
Vision Boards, Pinterest
Uncovering more Limiting Beliefs

Create Your Alter Ego Challenge Free
Starts Monday!
You haven't tried everything until you've made an alter ego! If you have made one...you know :)
Let's create your Slayer.
Believe. Become. Be.

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What if you had a system you could just put yourself through any time you saw a slow down in your progress? This Mini-Series the 5 Steps to Manifest Weight Loss will give you just that. You just rinse and repeat! Follow along the next 5 weeks as we put it all together.

In this episode:

Weight Loss Sabotage
Uncover Your Beliefs
Fat Girl Stories
How to Process these Beliefs: EFT, Ho' oponopono
What to Expect as This Happens

Next Week: Desires! What do you really want?

3/20 - 3/24 FREE 5 Day Challenge Future Self Alter Ego Event. Create your future self on another level, have fun and big A-Has are coming your way!
4/1-4/2 MEFirst Guide Event REPLAYS available Join now--Pre-game starts next week and PLANNER ORDERS are due!

Reach your goals! Let's stop f*ing around and get it DONE! :) And...have some FUN!
xo Slayer

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Have you uncovered your Dharma yet? That thing that you are here on this planet to do? This week you will go on a self discovery journey with me to take a minute to look at yourself. Are you living your purpose? Do you know what your unique gifts are? Will you take a little dive inside this week?

I humbly share my unique gifts and how it's alleviated my guilt over not working at the soup kitchen. This podcast came at the perfect time for me. I needed this reminder that I am creating from love. I am uniquely made for how I serve and I love it! Sometimes I forget that, and this is a great reminder...

Let's light this B up!

In this episode:

Harness the power of the goddess in embryo within
List your unique gifts and when you like to do them
*How are you to serve?

Get the book here:
Deepak Chopra's The Seven Spiritual Laws of Success
https://amzn.to/3Zw0Mro

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

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Feel like you are trapped in the agony of trying to show up for your goals? Like it's just HARD? This Law is the answer to joy, magic, adventure and mystery of life. Detachment. Detachment from what? How? How do we create goals, show up to focus on them and let go of the outcome?

In this episode:

Embracing Procrastination
Weight Loss Goals, Body attachment and Letting Go
Experiencing Uncertainty -how and WTH you would want to do this
How to experience the fun, magic, adventure and mystery of life

Get the book here:
Deepak Chopra's The Seven Spiritual Laws of Success
https://amzn.to/3Zw0Mro

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

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My client "Lola" is on a roll right now, what we call "clicking" where it just seems EASY for her to make choices that serve her best future self version. It hit me that in her doing this law really well, she has reached this space where she feels this ease in moving the scale downward. Tune in to see how you can make this law work for you too!

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

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How can we make it EASY? Is it really possible to not be wrapped up in all the doing? I mean, how do we actual DO life without DOING it?! Taking more lessons as we explore Deepak Chopra's Seven Spiritual Laws of Success and relating them to my weight loss journey and spiritual quest, I am beginning to see this possibility. This week you will come away with 3 practices to put in place to make your weight loss quest easier.

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

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Well, well, answering the call from Uncle Badger didn't dissappoint. It never does! The Universe uses him as a way to get me messages. I'm not even kidding. He told me about the Darkside of the Light Chasers at the beginning of my journey-and that book changed my life, and continues to do so, infact, at the meeting this picture was taken. I also know about the 4C's from Dan Sullivan and use this model literraly daily...so today's nuggets were no less game changing!

Today, hear how the Universe brought me the nuggets I needed on Procrastination and getting specific with what I want...and what came out of it that I'm like "HELL NO?!!"...

EXTRAS: This content is my off-the cuff in the moment A-has, recorded on my cell phone. There is no pre-amble.

Thank you for listening!!!

Addie B

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

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Karma is a Btch...or is it*? Could understanding karma; how to process it and learn from it be just what you need to know to get to your goal? Yes, yes yes! The practices you will learn in this episode will set you up for success on your weight loss journey (and all other big ass goals).

In this episode:

What is Karma?
3 Ways to Process Karma and How this helps your Weight Loss Goals!
3 Easy Practices to put the Law of Karma in Motion Daily

xo
Addie G

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

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Extra Slayer Confession episode, I share about a food and wine binge I had over the weekend, and the paradigm shift that came from it, how I identified my self sabotage and where it came from while I was upper limiting my ass.
Sometimes our learning moments are just waiting for us to get brave enough to look, and I'm sharing it here with you, my dark stuff and how I'm coming out the other side.

I know I'm not alone. I hope this resonates with you too, Heartsinger! Over-eating, over-working, over-consuming and not knowing what to do with the energy when you are not. Learning to identify my Self Sabotaging and Upper Limiting, learning how to be able to level up my vibrational match for my new future self, all of this in this in-the-moment episode!

Thank you, thank you, thank you!
xo
Addie B
Slayer

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

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On a mission to make weight loss easy and manifest everything we f*ing want, we apply Law 2, the Law of Giving (and receiving) of the 7 Spiritual Laws of Success by Deepak Chopra to weight loss (and other Big Ass Goals) today.

What is it you need to get circulating in your life to receive the abundance of health you want to experience? It might not be what you think.

So often we are chasing the "diet" instead of the root of what we desire. Through the Law of Giving we can start to observe the effects of putting out in the world what we want back.

Join me and put this practice into action this week!

Get the book here:
Deepak Chopra's The Seven Spiritual Laws of Success
https://amzn.to/3Zw0Mro

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

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After and emotional day and then sharing with Kelly Searle (Naked Executive, aka "River House Goddess") I had to download our a-has to you! Seeing my limiting beliefs shed and grow like a snake, magic morning pages that brought big learning moments about the "Holy Grail of Weight Loss" and Kelly chiming in with her wisdom made for a fun little episode to share with you.

I did this before I even knew listener bonuses were going to be an option-look at that magic Universe!

For all of you that love my raw and real in the moment stuff--this extra content addition to the Heartsing Podcast is for you (and me). In these EXTRA Bonus episodes- mostly off the cuff, on my cell phone, hardly edited--expect that--you will be getting my in the moment downloads, nuggets from my week that I'm inspired to share. There is no rhyme, rhythm or reason to how they come about, just expect the unexpected ;)

Some straight up Slayer in the moment stuff.

Thank you for listening, supporting me and the show, and being the sister by my side on this ride!!!

What will we uncover this year?!

I can't f*cking wait!!!

Wooooo hooooo!!! Let's light this B up...now, go have a listen!
xoxo
Addie B
Slayer

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
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Take away 3 easy spiritual practices to aide your weight loss journey, and in pursuit of all big ass goals from this episode. We take a look at Deepak Chopra's 7 Spiritual Laws of Success and apply them to Weight Loss. I share my experience losing over 100 pounds and creating the life of freedom I desired and how these tools made the difference this time and continue to do so as applied to this first law:

Law #1 Pure Potentiality

Have fun, play and grow as you pick up new skills to take you closer to your natural state of being, your True Self.

Follow along here and on You Tube. You Tube will host supplemental videos for this series with quick reminders about your challenge for the week.

Get the book here:
Deepak Chopra's The Seven Spiritual Laws of Success
https://amzn.to/3Zw0Mro

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

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A new season and a new journey for Heartsingers! Together we will head out on our 2023 quest of Self-Discovery applying Deepak Chopra's 7 Spiritual Laws of Success to Weight Loss, Abundance, Relationships, Health, whatever comes up! In this episode I share what to expect this season!

Through the lens of my experience, I will share my inspiration on these laws and leave you with inspiration of your own to help you grow on your quests for your goals this year, from the inside out so you experience true transformation and connect with your Highest Self on the path!

Let's light this B up!
xo
Addie B
Slayer

Get the book here:
Deepak Chopra's The Seven Spiritual Laws of Success
https://amzn.to/3Zw0Mro

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

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Reflecting back on over 100 pounds lost, being a Meditation Instructor and Future Self Guide and sharing from the perspective of my weight loss journey still. I share in this video why I continue to share my weight loss quest, and how my connection with the Universe I can directly correlate with the reflection on the scale, and how easy life is when I'm serving my highest self.

What if losing weight is as simple as connecting to your Highest Self, in as many ways you can?

How fun is that?

addiebeall.com

xo
Addie B

I'm here to serve, please let me know if I can help

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

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The most important thing you need to do to make your biggest dreams come true and create from the field of infininite possibilities in this episode! Get inspired to shed your past self and step into your future self. Set your intention, live with purpose.

In this Episode:
The Four Soul Questions
Who Am I?
What is My Purpose?
What is my Heart's Desire?
What am I Grateful For?

Deepak Chopra's Podcast:
Make your Own Myth with Dr. Jean Houston
https://www.deepakchopra.com/podcast/dr-jean-houston/

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

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Do Badass Life Goals! At Age 65, the Remarkable Mary Beall Adler Bikes the Epic Tour D'Afrique. Mary leaves to bike the continent of Africa at Tour D'Afrique. Get inspired to do epic things, heal your body, and reverse your age. How do you decide to do a huge crazy goal? Pick up some mindset shifts for your New Years goals as Slayer checks in with long time podcast guest, Mary Beall

Support Mary on the Ride!

http://bitly.com/PoweredByMary

Follow Mary on Social to root her on Creativity Coaching for Peace | Mary Beall Adler

Other Heartsing Podcast Episodes with Mary:

Ep #37: Follow Your Heart - with Mary Beall Adlerhttps://www.buzzsprout.com/1433275/8864623-ep-37-follow-your-heart-with-mary-beall-adler.mp3?download=true
Ep #54: Grow Younger: Sleep, Age Reversal, Gut Health Biohacking with Mary Beal Adlerhttps://www.buzzsprout.com/1433275/9495670-ep-54-grow-younger-sleep-age-reversal-gut-health-biohacking-with-mary-beal-adler.mp3?download=true

Ep #99: The Inspiring Mary Beall Adler: Epic Goals, Meditation, Health, Cold Therapy
https://www.buzzsprout.com/1433275/11122848-ep-99-the-inspiring-mary-beall-adler-epic-goals-meditation-health-cold-therapy.mp3?download=true

Mary Beall Adler is a successful entrepreneur with the heart of an artist. A small business owner for more than 25 years, Adler is the visionary behind the Georgetown Bagelry, popular retail and wholesale bakery in the Washington, D.C., metropolitan area, and author of Who Scooped My Bagel?: One Woman's Story of Love, Loss, and Success.

In 2023, Mary will be riding the Tour d’Afrique, a 6,850-mile ride down the length of the continent of Africa to raise money for women-led bike businesses in Tanzania - businesses that accelerate the hard work of rural entrepreneurs to provide for their families. Mary is pledging to raise $100,000 for globalbike and asks for your support and invites you to celebrate the strength and power of women.

http://bitly.com/PoweredByMary

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

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What do Self-Sabotage, Procrastination, Perfectionism, Lack of Clarity and Indecision have in common? If you see patterns of these in your life, it is a high indicator of change resistance coming up for you.

Along with this Episode, I added a tapping for change video on my YouTube Channel here: Addie Beall YouTube Tapping: It's not Safe to Change

In this episode, I share my big Aha's doing these 4 Simple Questions round my weight loss goal:

What will happen if this changes?
How will other people feel about it?
What pain might I experience if I make this change?
What will I lose if I make this change?

I can't believe what came up for me!!! Tune in to hear my ahas, and do this yourself!

As a bonus, ask yourself these too:

What's the upside of staying stuck where I am (or keeping the problem)?
and
What's the downside of things changing? What will be different?

Oh vey! Looking at some of the "negative" aspects of what is holding me back is something I have done sporadically, but I'm going all in on because it is time to level up my changeability, and I'm taking you all with me!

Resource for this Pod:
The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner
(Highly recommend getting the hard copy to reference tapping scripts, etc)

Do the work with me and join the WBAC (Witches & Bitches Abundance Circle)
https://slayer.clickfunnels.com/abudance

AddieBeall.com
YouTube for more tapping videos and podcast LIVE @addiebeall2574

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

The Tapping Solution: A Revolutionary System for Stress-Free Living

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Addie B is diving into the EFT process and adding Tapping to her arsenol of tools for transformation. In this epidode:

How EFT was brought to me in the Universe and Why (hello Spirit Guides)!
Where it fits in the Transformation Process with Meditation and Life Coaching thought work
Understanding Tapping on a deeper level: how to get specific and make it work for you

You can do the work with me! Join here: https://slayer.clickfunnels.com/abudance
Witches & Bitches Abundance Circle (WBAC), where we take the self help off the shelf and get it DONE. I'm sharing my experience, guiding it and we are transforming! You are welcome to come take action! Let's light this B up!!!

Meditation Course info and more at AddieBeall.com

Get started on your future self today, no since delaying your greatness one moment longer. ;) xo Addie B

MEfirst Guide Weekend Experience LIVE in Phoenix 4.1 and 4.2 INFO

FEBRUARY MEDITATION SPECIAL!! $100 off. I want to give the love this February
Meditation Info: Primordial Sound Meditation

AddieBeall.com

Do the "work" with me Self Help Group Slayer Style (don't just listen, DO)Join the WBAC (Witches & Bitches Abundance Circle)

Get Social with Me!
Facebook Namaslayer (LIVE weigh in Sundays at 7 AM Mountain / 9 Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

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Get inspired. Dare you step into your future self? If we all can do it, so can you. You will forge your OWN path. It won't look like anyone elses. Have you been seeking YOUR path, or tying to follow someone elses? Addie would go, dare you go?

Renee Spears spearheads (see what I did there?) putting together a podcast of women that have been inspired on thier heartsinging path by Slayer's journey. Gather some inspiration for your path ahead as you dare to step into that next version of YOU.

Meditation, Abundance Club and more at:
AddieBeall.com

findout more about Renee Spears, Spirit Guide Channeler and Spiritual Mentor here: Abundology.com

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Do you believe in yourself? How much? When you go to your future self, are you all in on that version? Get inspired to do just that in this episode. Dream bigger than you thought was possible and learn to take action! The MEfirst Sisters attend the Life Coach LIVE Weekend Event in Phoenix AZ and Slayer is astounding by the massive action her sisters are taking, and what nuggets the Universe had in store for her at the event...which were not at all what she thought it was going to be. Day 3 brought a "HOLY CRAP!" A-ha Moment.

addiebeall.com

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FREE worksheet with this episode that will make it easy for you to meet your goals while you enjoy the Holidays, weekends, dinners out, whatever that event might be. You CAN honor yourself and meet your goals and still have a life! In this episode, Slayer is inspired by a client she led through this process who is lying on a beach in a bikini, rocking her future self NOW. Slayer does the exercise planning her upcoming life coaching event and shares the details with you.

Print your own copy, make lots of copies! You will want to go back to this one over and over.
Download the Event Planning Worksheet HERE
addiebeall.com

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Slayer shares her experience after over 28 days of doing the gratitude practices in the book the Magic. Learn how and why this book is transformational and the things that were manifested during this time. How can this affect not only an abundance quest but also the weight loss journey? Pick up some inspiration and techniques for your own quest!

addiebeall.com

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Renee is a spirit guide channeler and spiritual mentor and is currently manifesting love! Slayer is all in on her $1,000,000 goal and the two talk about how they are going about this. The weight loss quest, career change--all of it is THE SAME STUFF! Say WHAT? That next little nugget on your quest might just be in this episode!

Fine Renee at abundology.com and book a Spirit Guide session, or join her in finding the love of your life!
Listen to the Abundology Podcast for weekly energy updates!

Work with Addie at AddieBeall.com

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There is a severed head goddess, abundance, love, signs, fasting, weight loss, manifestation, shedding the ego self...and so much more...
Oh my. Hold on!

Ready to Take Action?
1. FREE Fasting Challenge in the Heartsing Podcast Community. Fasting Curious and Guru's alike will have fun as we learn about our bodies and experiment together.
2. The WBAC is open. Start your Heroine's Quest today!
addiebeall.com

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How do you go from waking up feeling like UGH, I don't want to, to "Hell yeah, let's like this B up?!" Gratitude is an antidote to the ICK. Slayer shares her experience where she did just that and what happened as she did the Day 13 process of the Magic book by

Ready to Take Action?
1. FREE Fasting Challenge in the Heartsing Podcast Community. Fasting Curious and Guru's alike will have fun as we learn about our bodies and experiment together.
2. The AAC is OPEN! Think Reality TV meets Self Help Addie will be sharing her quest for $1,000,000 in a private group OR choose to--
Support the show & get a personalized card reading from Addie!
addiebeall.com

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Slayer here...I can't believe I'm DOING this! This big, impossible goal, which is exactly how I know it's the GOAL to do right now. I'm keeping an eye on the weight loss, but spoiler alert: this new goal is not directly related to my weight, or appears not to be. I have a feeling they are more connected than we know and are all about to find out.
Thank you for listening!
xo
Slayer
Addie Beall

Let me know what you think of my new, big crazy goal!

email: addie@addiebeall.com
addiebeall.com

Share, review, like, love...all of it is appreciated!!! MUAH!

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I'm going to be honest here--I have NO IDEA what I said in this episode other than I was on a creation high leading up to this weekends event I'm hosting and I had to share with you.
I hope there's some inspiration in my download for you!
If you want to join us this weekend Heartsingers go to addiebeall.com or namaslayer.com for links!

Let's light this B up!!

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After half a life of conditioning we have some unique challenges to overcome as women navigating this stage in life. Today we dive into what might be stopping your from stepping into your purpose and ways we can start to make changes, small changes now to get lit up and forge a path ahead that we can be proud.

sign up for the Event here: https://slayer.clickfunnels.com/mefirst-guide8y1mylma

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What if you just KNEW how to take care of your body? What if it already knows? Another wisdom nugget for your health quest brought to you from monks 5,000 years ago via Slayer. Learn about your body, it's relationship to the Universal elements that govern us all: fire, water, air, ether and earth and learn ways to balance when you notice you are out of alignment.

Banyan Botanicals has a great quiz (no affiliation)
Join the FREE Heartsing Podcast Facebook Community

Tag your dosha type @addiebeall_namaslayer on IG
@addiebeall Facebook

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Why do we think of a weight loss journey as one of restriction? How can we start to make this a journey full of abundance, joy and happiness? Are these emotions you would ever connect with the term “Weight Loss”? This podcast will leave you inspired to seek a new relationship with your weight loss journey and give you some action items to start shifting your beliefs now.

namaslayer.com

Heartsing Podcast Facebook Community FREE
https://www.facebook.com/groups/heartsing

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Hear how Slayer created leaving Corporate America and living a life of Adventure on the road. Then hear her next dreams and the steps she's taking NOW. Rub-a-dub-dub it’s Slayer in a tub! For real though…she’s recording from a bathtub at The River House by Kelly, one of her friends retreat centers that has gotten her manifesting juices flowing. Tune in as Slayer shares the 4 keys to creating the future of your dreams and how she has done it, step by step. Plot along with her your own path as you get ideas and get inspired on how to manifest your own future creations, whether it’s that illusive weight loss goal, freedom, a relationship…whatever you desire!

Namaslayer.com

Facebook FREE community: Heartsing Podcast Community

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Prepare to be inspired by these short stories from these 8 witches & bitches of the Heartsing Podcast community AND the MEfirst Sisterhood. Combined (not including Slayer) they have lost over 400 pounds

Kristine Tucke, our most recent MEfirst Sisterhood member shares about her first Heartsing Memory, tears and for the first time in her life…focusing on HER and the power of putting ME first and sisterhood

Deb Montalvo Hernandez, a Heartsing Podcast Listener and Meditator as she shares about her journey from seeing obese on the Dr. chart to having a better insurance rate in her 40's than in her 20s! She might just rave on about meditation a bit too ;)

Bridgette Meyer "Rio" has lost 50 pounds this year, but that's not all she's letting go of…tune is as she bravely shares about allowing her voice to be heard, allowing herself to be seen and shedding limiting beliefs.

Janel Kullman "Gnarly Nelly" shares her healing experiences, in addition to her 80 lb weight loss. Setting boundaries and sisterhood are her keys.

Holly Mesa share about being inspired and taking action and she will share her big dream with you as she is creating her life coaching program and losing more weight creating "The next 10 pounds"

Jamie Steelman-Bonds, "The Young Jedi" makes a big commitment LIVE on the podcast…it just flowed out of her as she continues her quest after losing 50 pounds and working on the next 95. What does it take to be that unicorn? She is showing us right here…

Gina Limmer "Spicy Ginger" joins us to share her journey into the Woo…daring to open her heart and mind and how it's changed her health journey

| Last but not least--you will want to make sure to hang in this entire podcast for this one-
Jennifer Pound "Ounce" Our valiant MEFirst Sisterhood leader, Primordial Sound Meditation Instructor and overall inspiration in life, Jennifer Pound, also known as "ounce" shares her 100+ pound weight loss (right by my side), journey with meditation, working on her relationship and love....and her favorite Podcast episodes to get you started!

Ounce's recommended Heartsing Podcast List:

Game Changers: Meditation, Magic Morning Pages, Weight Loss Thoughthttps://podcasts.apple.com/us/podcast/ep-11-game-changers-meditation-magic-morning-pages/id1538836261?i=1000505429619Radiators and Drainshttps://podcasts.apple.com/us/podcast/radiators-and-drains-harness-your-light/id1538836261?i=1000515486402

Future Self Orders: Amazon Box of Skinny
https://podcasts.apple.com/us/podcast/future-self-orders-amazon-box-of-skinny/id1538836261?i=1000530490550

The 8 Limbs of YogaStarts May 7, 2021 Yoga for Everyone
May 14, 2021 Limb One Yamas: Patanjali's Yoga Sutras, External Interactions Trust, Love, and Letting Go
May 21, 2021 Limb Two Niyamas, Svadhyaya: Self Study, "Superpower of Awar

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For this 100th episode special (part TWO next week), Slayer is joined by Heartsing Podcast listeners and MEfirst Sisters to talk about their transformations, dreams in action: stepping into fear and overcoming old habits like the Wine Wench.
Featuring:
Intro Renee Spears, Spirit Guide Channeler, Spiritual and Business Mentor
Abundology Podcast Host
Tanya Henderson "Morgaia" on major life changes, dreaming BIG and believing mirrors
Stacia Suplicz Mind and Soul Support Coaching and saying that big scary dream of becoming a certified life coach, manifesting it and making it happen
Paula McNabb "Light Seeker" Certified Chopra Health and Meditation Instructor, the Calm Coach, overcoming fear, anxiety and the Wine Wench (and losing 45 lbs)!
Clare Dreyer "Beast" 68 years young dreaming big, on permission, a pathway and "one little nugget"
Holly Bragg, Comedian in the Making, unlocking her inner child, dreaming BIG and taking action....and slayin' the Wine Wench
Amy Arens "Sunseeker" BECOMING--The last 20 lbs and habits, the MEfirst Community, the power of Vision and benefits of meditation

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Say WHAT?! How do you decide at 65 to ride your bicycle across a continent? Find out here! Mary Beall Adler is a certified Human Potential Coach, Creativity Coach, CEO of the Georgetown Bagelry and an avid cyclist and biohacker. At 65 years young, she is showing us how to stay curious and playful with our health journeys and adventures as we age. Mary has been preparing to bike the continent of Africa for four months, while camping with a group along the way (Tour d'Afrique). She shares about preparing herself to heal, meditation, her current health plan.

In this episode:
Heartsing Podcast with Mary:
Grow Youngers: Sleep, Age Reversal, Gut Health and Biohacking with Mary Beall Adler
https://www.buzzsprout.com/1433275/9495670-grow-younger-sleep-age-reversal-gut-health-biohacking-with-mary-beal-adler-ep-54.mp3?download=true

Viome Gut Health Test
http://www.viome.com

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Slayer shares her current navigation back to planning and getting in alignment after realizing she has let her self-discipline slip. On her road trip from Arizona to Colorado, she had several realizations and referenced many resources to help you on your path as you continue your navigation on the path of putting yourself first, getting healthy and uncovering your magic right inside.

Resources for you to explore further:

Heartsing Podcast
Limb Two Niyamas: Tapas, Habits, Self-Discipline, Preya and Shreya
https://podcasts.apple.com/us/podcast/limb-two-niyamas-tapas-habits-self-discipline-preya/id1538836261?i=1000524207525

Gay Hendricks
The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level
Amazon.com https://www.amazon.com/dp/0061735361/ref=cm_sw_em_r_mt_dp_V8PWZCWE86MT26BDZNQD

The Life Coach School Monday Hour One (planning mindset)
https://thelifecoachschool.com/podcast/306/

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The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

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Slayer's 13 yo child returns to the podcast to inspire us to dream big like our 13 year old selves! Do you remember what it was like to dream as if the entire world was full of limitless possibilities? How can we move past our fear and step forward into our greatness? Join in as these two wrap up their summer of adventure and talk about dreaming big! Allow that little person in you to open the dream tank once again!

Let's light this B up!

namaslayer.com

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It's meant to be-the Universe put you hear reading this and listening because you need this message too, in some way. In this episode, Slayer draws inspiration from her Sahara Rose card deck on the podcast today, dialing into her intuition on where she needs to show up with more integrity and generosity in her life. It's time to get raw and real; sit with truth, live your authentic life. What is Genesha here to show us today? What is the message for you? Tune in and get inspired!

A Yogic Path Oracle Deck and Guidebook (Keepsake Box Set) Sahara Rose Deck

by Amazon.com

Learn more: https://www.amazon.com/dp/1465483705/ref=cm_sw_em_r_mt_dp_QPZARV10A1W7TMMDZJKT

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A Yogic Path Oracle Deck and Guidebook (Keepsake Box Set)

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Practical Woo today. Slayer got inspired by a random Facebook scroll and the synchronicities of what she is feeling in her own life. Is it moon energy? Just a habit stack shift? Expand your self-awareness and get inspired to create the future of your dreams while watching out for those obstacles that are the roadmap there. STICSA (Small Town Ice Cream Shop Addie) is on the list to be knocked out next on Slayer's journey of self-discovery to her impossible weight loss goal of 162 (17 to go!).

Mentioned in this episode:

Heartsing Podcast
Limb Two Niyamas: Tapas, Habits, Self Discipline, Preya and Shreyahttps://podcasts.apple.com/us/podcast/limb-two-niyamas-tapas-habits-self-discipline-preya/id1538836261?i=1000524207525 Facebook post credit mentioned:Tiarnie Vidler

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A one-minute daily practice that will change your life...it did for Slayer! Learn why and how to put this tool into action learning about heart coherence and creating your future-self vision. Listen to these other episodes to create your future vision...

More Heartsing Podcasts on your future Vision:
Future Self Alter Ego Creationhttps://www.buzzsprout.com/1433275/7085128-future-self-alter-ego-creation.mp3?download=true

How to Dream Big: Future Self Creation
https://www.buzzsprout.com/1433275/8983652

Big Crazy, Fun Dreams: Vision, Witches and Bitches of the Round Table, Future Self Creation

https://www.buzzsprout.com/1433275/10183582-big-crazy-fun-dreams-vision-witches-and-bitches-of-the-round-table-future-self-creation.mp3?download=true

namaslayer.com
email: slayer@namaslayer.com for Primordial Sound Meditation Instruction

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Event Sign up by Friday HERE: https://mefirstevent.namaslayer.com/event-summer2022 Slayer is prepping for a big event this weekend and has several ahas this week including a real simple twist on what it IS about, the weight loss that is and the MEfirst Process she created. Hitting her original Weight Watchers Goal Weight (the she pursued for about 30 years), that is no longer her goal, but never the less a mind blowing milestone! Get inspired to become the next version of you!

Mentioned in this Episode:

Impossible Weight Loss Goals
https://www.buzzsprout.com/1433275/8432073-impossible-weight-loss-goals.mp3?download=true

Namaslayer.com
Facebook at Addie Beall and Namaslayer

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Renee Spears, Slayer's Spiritual Advisor and Spirit Guide Channeler joins her in this episode as they discuss planning, fun, joy adventure and living with intention.
Creating your summer salad of fun, love, joy, adventure. Tune in for some high vibes and tips for any season, then head over to Renee's Abundology Podcast to hear Slayer and Renee dish about Time Warping and Creating Time.

MEFirst Guide Weekend Experience Event sign up HERE
https://mefirstevent.namaslayer.com/event-summer2022

RENEE SPEARS is a Spirit Guide Channeler and Spiritual Life and Business Mentor. Renee's mission is to assist souls in their spiritual evolution by delivering spirit guide messages, elevating vibrations, and teaching how to embrace peace and happiness. Renee also hosts The Abundology Podcast.
*Summer Special on her website* abundology.com and my podcast at https://abundology.podbean.com/

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Is it a struggle to focus on your main goal when your relationships and everyone else seems like they should be priority? Tune in as Slayer brings her 13 year old daughter on the podcast this week as she shares how she is combining her primary goal of weight loss with the competing important goal of her relationships. As they start planning together, conversation revolves around food, self love and creating adventure and love memories vs. food memories.

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Feel like you have 100 different goals you want to focus on all the time? You are not alone! In this episode Slayer dives into her game plan with her youngest daughter arriving for the summer and how to bring her weight loss quest and this next version of herself into the relationship. Get inspired to identify and incorporate overcoming your obstacles to goal while enjoying LIFE!

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What is the Truth? Is it right inside? Do we really have all the answers? How do we get there? Slayer shares how she converses with her Higher Self , and then actually has one, unedited on the podcast. If you are looking for inspiration and tips on getting to that "something more" this episode is for you!

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Do this one thing and you will achieve any goal you desire. HINT: It's NOT meditation, although, Slayer says that helps the path for sure ;) In this episode, Slayer shares how doing this thing changed the course of her weight loss quest and continues to help her reach goal after goal, growing in the process.
Prepare for a deep dive inside YOU.

Other episodes mentioned:

Impossible Weight Loss Goals

Food is Fuel Update: Gut Health, Microbiome, Fasting

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Feeling "off"? Can't quite figure it out? Like everything is torn apart and you just feel unsettled? Or, perhaps worse...you feel ICK?! You are not alone! Tune in to hear about this process for Slayer, and her experience on this path in the mud, and one of the MEfirst Sisters that has lost 150 pounds also weighs in on her experience with the mud. As we go through growth and real change while we are transforming our bodies...there will be mud. Tune in! Truly transform your life, don't just shed the pounds. BECOME HER.

How does your future self deal with growth?

Heartsing Podcast
Meditation and Weight Loss

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As Slayer is pushing herself yet again to uncover more magic inside, determined to not stop learning, she manifested a trip to Dr. Joe Dispenza's week long event in San Diego. A week full of learning science and technology of meditation brings up childhood and family memories of being a healer and forces Slayer to look at some shadows within herself. As always, Slayer applies this to the health quest and journey as she shares her story and weight loss while at a retreat!

www.namaslayer.com

Meditation Inquiries
slayer@namaslayer.com

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Jump in with Slayer and pick up some tips on creating with small daily actions and in the field of infinite possibilties. We all know it's great to have dreams, and vision boards, and yada, yada...but HOW for the love of all that IS do we DO IT? Slayer shares how she plans and lives intentionally more and more each day and how you can too.

Sources Mentioned:
Resources for living with Intention

By Deepak Chopra M.D.
The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfil (One Hour of Wisdom Edition) (2015-01-25) [Paperback] https://amzn.to/3i5PODG

This is a great pocket size version and easy to refer to. I also like the Yoga version below, but it is more in-depth, FYI.

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

By Esther and Jerry Hicks
The Law of Attraction: The Basics of the Teachings of Abraham
If you are new to Abraham...I really enjoyed this on Audible—it is fun to hear Abraham—you will see 😉https://amzn.to/38Ehxs9

xoxo
Slayer

namaslayer.com

Support the show (https://www.buymeacoffee.com/namaslayer)

By Deepak Chopra M.D. - The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfil (One Hour of Wisdom Edition) (2015-01-25) [Paperback]

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

The Law of Attraction: The Basics of the Teachings of Abraham

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Slayer has never been as impressed with the Young Jedi as this past week when she gained almost 10 POUNDS! You say, "How can that be?" Tune in to find out why and the paradigm shift that happened for Slayer as well as the Young Jedi this week. Where are you on your quest for Self? Are you putting YOU first?

Light it up Witches & Bitches!
namaslayer.com

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Become the Queen of your Castle and light this B up! The City of 11 Gates from the Upanishads inspired this fired up Slayer LIVE as we discuss the body in relation to the soul and our quest of better health. How does this all fit together? Listen in to pick up a nugget that might just light your fire to care for your body and inspire you to honor yourself. Topics range from Prana (life force energy) and Depression, to discussing good ol' Preya and Shreya, those choices lead to some quick tips on how to give your depression some quick First Aid.

Afterwords....
Get the full Preya and Shreya stories and tips on making better decisions on your quest here:

Heartsing Podcast
MEfirst Take your Power Back and Drive your Chariot!
https://www.buzzsprout.com/1433275/6455860-me-first-power-take-your-power-back-drive-your-chariot.mp3?download=true

Preya, That Little B! Imperfect Choices
https://www.buzzsprout.com/1433275/9534805-preya-that-little-b-imperfect-choices.mp3?download=true

Limb 2 Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya
https://www.buzzsprout.com/1433275/8639524-limb-two-niyamas-tapas-habits-self-discipline-preya-and-shreya.mp3?download=true

Inspired this Episode:
Essence of the Upanishads: A Key to Indian Spirituality (Wisdom of India)

Support the show (https://www.buymeacoffee.com/namaslayer)

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Last week we dove into Slayer's life of adventure and BABs takes it deeper in this second half of the interview and goes in with some deep questions that uncover a variety of topics that have inspired Slayer in the past and now, and what ultimately this journey is all about.

Support the show (https://www.buymeacoffee.com/namaslayer)

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Slayer checks in after completing her 90 day MEfirst Guide plan over the weekend. She shares her process, YTD weight loss and about the journey on the way down. The becoming a person who is 120 pounds less, that does those things a person that is happy with their heatlh does, naturally. Habit Building, Mindset Tools and more!
s

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Script is flipped in this episode and Slayer is interviewed by BABs with questions from listeners. In Part One Mary digs into the nitty gritty of Slayer's life and we get to hear all the inbetween stuff that often gets missed in the bigger picture. Topics about building the life of your dreams, prioiritizing, planning and creating, and the No. 1 Question: How do you do all you do, Slayer?

namaslayer.com

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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*LIMITED TIME SPECIAL EVENT LINK w/Renee and Slayer Where's all my witchey woo wanna-bes? Not you? Open your mind and have a listen! I love this stuff ! Anything to do with energy I can't yet understand, or being able to talk about experiences I have that there isn't a definition for I'm all IN! Renee is one of my spiritual guides on this journey, and you will see, just being around her energy is amazing! Tune in to find out more about listening to this part of us that many of us have shoved down our entire lives! Don't forget to book your Renee Session with the special code! xo Slayer
Contact Renee:*
Abunology.com
https://www.abundology.com/

Abundology Podcast
https://abundology.podbean.com/

Renee Heartsingers Special!
And coupon code: MEFIRST for 25% off appointments.Here's the link to schedule: https://www.abundology.com/schedule
Heartsing Podcast Episode
Abundance Joy Filter be Gone! Slayer's Private Mentor Session with Renee
https://www.buzzsprout.com/1433275/8909226

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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Weight Watchers, Fit For Life, Paleo, The Wheat Belly, Keto, Fasting....so much knowledge! How do these experiences impact our journies with health and wellness? How do we use this to get to our goal and change at an identity based level and truly transform our lives? Tune in to this episode and get your goal juices flowing gathering inspiration to seek knowledge and take action!

Mentioned in this Episode

Hearting Podcast:

Ep #68 Meditation and Weight Loss https://www.buzzsprout.com/1433275/10096208-ep-68-meditation-and-weight-loss.mp3?download=true

Food is Fuel Update: Fasting, Microbiome, Gut Health https://www.buzzsprout.com/1433275/9094026-food-is-fuel-update-fasting-microbiome-gut-health.mp3?download=trueWeight Loss: Sugar, Carbs and Fasting https://www.buzzsprout.com/1433275/8169474-weight-loss-sugar-carbs-and-fasting.mp3?download=trueEpisode of The Human Upgrade™ Podcast

Keto Gets an Upgrade

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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Slayer shares her experience uncovering her core values and the base of her origin story: Inspiration, Love and Adventure while doing the work in the book Buddha and The Badass. Easy action items to do this yourself in under 30 minutes and uncover direction from your past as you learn how to use your past to guide your future.

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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How to Dream Big: Future Self Creation
https://www.buzzsprout.com/1433275/8983652
Heart Break: Feeling Deeply
https://www.buzzsprout.com/1433275/9736669

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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Slayer follows her weight loss update, down 118.8 lbs total, with some a-has that came from a day that she rose feeling BLAH. How do you make the best of a day you want to stay hidden? Slayer shares how she got up and showed up, in spite of her body really not wanting her to. Learning to reprogram herself, she shares her thought process around "Creating Everything" and moving toward that full trust in the Universe.

FREE INTRO TO MEDITATION SUNDAY 2.27.22
https://fb.me/e/2iQJs7vnP

In this Episode from the Heartsing Podcast
Impossible Weight Loss Goals

The Life Coach School
"When you Just Can't"

Do it together and watch the YOUNG JEDI'S JOURNEY #losing100lbs
JOIN IN BELOW
FREE Heartsing Podcast Facebook Community
Meditation--SIGN UP HERE! (or email slayer@namaslayer.com)
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com

Email me any time! I love mail! :)
Email: slayer@namaslayer.com

Support Slayer's Biohacking Expenditures (thanks, I need all the help I can get on this one)!!! ;)
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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Slayer shares her journey with meditation and why she thinks it is the holy grail of weight loss after seeking for a lifetime and losing over 117 pounds so far. Learn about many benefits of meditation and also dive into some common misbeliefs some of us carry regarding a meditation practice. Your body is a gift and a portal to the magic right inside of you, that just may be the solution to everything you have been seeking outside of yourself your entire life...it was hiding, right in side of you. Tune in and let's uncover that something more together...

On the Heartsing Podcast Mentioned in this Episode:
Oct 21, 2020: Losing 100lbs, creating future self and finding heartsing (episode #1)
Feb 26, 2021: Everyday Adventures Bucket List
Dec 4, 2020: Spirituality and Weight Loss

Do it together and watch the YOUNG JEDI'S JOURNEY #losing100lbs
JOIN IN BELOW
FREE Heartsing Podcast Facebook Community

Mentioned in this Episode:Meditation--SIGN UP HERE! (or email slayer@namaslayer.com)
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support Slayer's Biohacking Expenditures (thanks, I need all the help I can get on this one)!!! ;)
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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Slayer got so inspired writing this week's email to the Heartsingers (that's YOU) that she had to record this episode. Brought on thinking of Super Bowl parties and Valentine's Day, you will learn how to prepare your mind for any event and be able to use this skill in everyday living to live an intentional life full of heartsing and, get to your goal! You will want to keep this podcast on quick dial for when you need a quick mindset shift.

Mentioned in this Episode:
Not on the email list? You can sign up here to stay in the "know"
Facebook LIVE after Slayer's first Booze Free Event to slay the lbs! Vintagefrom May 2018
https://fb.watch/b7T0wmNANi/

The 5 Minute Tool: Create your Game Plan
(listen to the Heartsing Podcast linked above to get the full mindset)

1. GOAL/INTENTION - 30 secondsDecide what you want from the event (desired outcome)

2. VISION - 30 secondsEnvision the Event. Close your eyes and see yourself there. Walk through it in your mind FEEL it as you move through the event. See it all--the people, the food, the thoughts.

3. OBSTACLES -1-2 minutes
What may get in the way of your goal?
Write down everything you can think of from your visionthat might stop you from achieving your GOAL (this does not need to be a book, just get it out)
4. OUTCOME 2 minutes
Knowing your obstacles, how will you achieve the outcome you desire?
Write down any tools that may help you overcome these obstacles, for example:
You might decide to bring food you enjoy that will be on the right track, or make it if you are hosting. Maybe do a mocktail if that's your obstacle. Or perhaps it's all mind work you need to prepare for around food pushers.
Maybe you step away when you see an urge: have a plan to leave the party and get some fresh air if you feel your body urging. Perhaps you go to the bathroom and f-around on social media. Act like you get a call....whatever it takes to get somewhere you can breath, if you need to.
**And that's all it takes to start living a NEW YOU! Be Intentional Heartsingers! We got this!

Mentioned in this Episode:**Not on the email list? You can sign up here to stay in the "know"

Facebook LIVE after Slayer's first Booze Free Event from May 2018
https://fb.watch/b7T0wmNANi/

Support The Heartsing Podcast Thanks Love
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

Slayer has lost over 100lbs and has recruited the Young Jedi to share her 100 lb journey in process in 2022. In this episode, get to know the Young Jedi and where she is in her weight loss quest. Getting started planning and building awareness, the power of the scale data, putting ME first and having boundaries.

Mentioned in this episode from the Heartsing Podcast:
The Young Jedi's First Appearance:
Weight Loss Stories from the MEfirst Sisterhood

More on understanding fasting and your body:
Weight Loss: Sugar, Fasting and Carbs

How would you act if you KNEW you would get that goal delivered...just like Amazon?
Future Self Orders: Amazon Box of Skinny

Do it together and watch the YOUNG JEDI'S JOURNEY #losing100lbs
JOIN IN BELOW
FREE Heartsing Podcast Facebook Community

Mentioned in this Episode:Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support Slayer's Biohacking Expenditures (thanks, I need all the help I can get on this one)!!! ;)
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

What is the difference between someone who has lost over 100 pounds, and the one that hasn't? How is this DONE?! Tune in today as Slayer muses about this question, as well as the impact of time perception and your thinking about where "happy" is at. Update on her Final Quest to that elusive weight loss goal by June 26, 2022. Tune in for the final 30 lbs, here and on Facebook LIVE.
It's your TIME! Let's get up and DO THIS THANG!
This week's Slayer LIVE weigh on Facebook Namaslayer here:
https://fb.watch/b2GMR8Kp_6/

Weekly Sunday Facebook LIVES: Slayer Gets Naked Weigh Ins BARE IT ALL - join the Facebook LIVE to share on the journey live and chat about your goals with Slayer, raw and real

Social Media Shares
- Namaslayer on Facebook
- @addiebeall_namaslayer on IG
- Join free the Heartsing Podcast Facebook Community here (and get on the email list)

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support the Heartsing Podcast:
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

What if there isn't any "together" of the sh*t on this is the journey? Slayer shares in a moment where she was feeling stuck in this episode and we journey with her through the thought process, the actions taken to get back up through the discomfort. Putting ourselves first and getting back up. Leave this episode inspired to take action on clearing space to just BE YOU. We can do this, and have FUN in the muddy waters. Let's do it together....listen in and join the Heartsingers on this quest to uncover the magic inside!

Do it together and watch the YOUNG JEDI'S JOURNEY #losing100lbs
JOIN IN BELOW
FREE Heartsing Podcast Facebook Community

Mentioned in this Episode:Work on Believing you WILL do it, listen here on the Heartsing Podcast:How to Believe (Weight Loss, Thoughts, Energy) Week 3/24 #slayer40For the 8 LImbs of Yoga Series on the Heartsing Podcast start here:Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support Slayer's Biohacking Expenditures (thanks I need all the help I can get on this one)!!! ;)
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

That new habit starting to slip or is your brain trying to come up with ways to change this thing you wanted to do? It is about that time of the year for a lot of people to give up altogether and this is a great episode to learn with Slayer and stay on track to goal...no matter what has happened! Slayer shares her mid-week A-has in this quickie episode on her final quest to her weight loss goal of 162 by June 26th. Right on target for the month and goal, but always learning, she shares her insights during planning and assessing her goal to stay on track and keep transforming!

This week's LIVE weigh in here:
https://fb.watch/aV2HUpwweJ/

Sunday Facebook LIVES: Slayer Gets Naked Weigh Ins BARE IT ALL - join the Facebook LIVE to share on the journey live and chat about your goals with Slayer, raw and real
Social Media Shares
- Namaslayer on Facebook
- @addiebeall_namaslayer on IG
- Join free the Heartsing Podcast Facebook Community here (and get on the email list)

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support the Heartsing Podcast:
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

Do you dare to believe? Are you open to challenge everything you thought to be true that is creating your current realiy? Are you ready to accept responsiblity and start to create your life by designing your thoughts, beliefs and creality? Tune in as Slayer shares her journey on this Final Quest to weight loss goal by 6.26 and all the lessons on the way--this week all about how to believe and become that next version of YOU!

Mentioned in this Episode:
GRATITUDE LIVE
Slayer's Emotional Gratitude Facebook LIVE (My Heart Just Burst Open) 1.25.22
PLAYLIST: SLAYER'S FINAL QUEST
LIVE Replays of Weekly Weigh-Ins on Facebook #slayer40 (Sundays at 8 AM AZtime thru 6.26.22)
VINTAGE SLAYER: I LOVE MY BODY NOW...ALL 221.5 LBS OF ME! 8.2018
Slayer dishes on her love of body and challenging what is believed to be "TRUE" after watching Byron Katy and Oprah
YOUNG JEDI'S JOURNEY #losing100lbs
FREE Heartsing Podcast Facebook Community

On the Heartsing Podcast:
Game Changers: Meditation, Magic Morning Pages, Weight Loss Thought

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support the Heartsing Podcast:
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

Short BONUS episode, Slayer reports in before her weekly weigh in in high vibes. Talks about the power of putting herself first, an off plan eat with Mini Slayer involving the "crack" aka bread, Slayer's avo bowl, fasting and food.

Take Control of your LIfe...and Time, listen to this one:
Einstein Time (Heartsing Podcast)

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

Week 2 on this weight loss quest to GOAL by 6.26 Slayer takes it to future self mind mastery! What are you creating? Are you ready to start becoiming the new you? Start with your awareness of mind and pick up some fun tips and tricks on this path of your future self. Mary Beall Adler, the Biohacker, has also reversed her age AGAIN and is 12 years younger than her chronological age and is inspiring Slayer on this quest! In this episode as she shares about her weight loss quest, learning from Dr. Joe Dispenza, meditation, habits and more.

Listen on the Heartsing Podcast and Mary Beall Adler, the "Biohacker":Grow Younger: Sleep, Age Reversal, Gut Health Biohacking with Mary Beal Adler (Ep 54)
Follow Your Heart - with Mary Beall Adler 37

Slayer has commited to the following. Be sure to join in and follow along for updates!

Weekly Email Update (not on the list? go here)
Sunday Facebook LIVES: Slayer Gets Naked Weigh Ins BARE IT ALL - join the Facebook LIVE to share on the journey live and chat about your goals with Slayer, raw and real
Social Media Shares
- Namaslayer on Facebook
- @addiebeall_namaslayer on IG
- Join free the Heartsing Podcast Facebook Community here (and get on the email list)

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support the Heartsing Podcast:
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

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Saddle up Witches and Bitches! Slayer's ready to drop the last 37.5 lbs! After losing 100 lbs and seeking her new why, Slayer's fire is lit about getting to her final weight loss goal and is taking us for the ride! Make your goal and slay along side her as she shares the journey. In the 1st week after making her plan, Slayer is back in the pocket and the scale is moving down, and the rest is coming in alignment leaving her more connected with her sacred self. She shares her morning routine and it's importance to moving her to heartsing, how she eats and what she has learned to take the cravings away. Always reminding us that the journey didn't start here, and it continues to progress due to small actions made from big, seemingly impossible visions and dreams.

Listen with this, Heartsing Podcast:
Game Changers: Meditation, Magic Morning Pages, Weight Loss Thought

Slayer has commited to the following. Be sure to join in and follow along for updates!

Weekly Email Update (not on the list? go here)
Sunday Facebook LIVES: Slayer Gets Naked Weigh Ins BARE IT ALL - join the Facebook LIVE to share on the journey live and chat about your goals with Slayer, raw and real
Weekly Blog (to start 1/21, check in next week)
Social Media Shares
- Namaslayer on Facebook
- @addiebeall_namaslayer on IG
- Join free the Heartsing Podcast Facebook Community here (and get on the email list)

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Website: www.namaslayer.com
Email: slayer@namaslayer.com

Support the Heartsing Podcast:
https://buymeacoffee.com/namaslayer

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

37.8 pounds to goal! Slayer has recommitted to her weight loss goal and lays out her game plan. 5 year visioning, dreaming big. Building in accountability and sharing how to create the journey ahead. Get inspired to slay your goals this year!

See HOW to Dream Big HERE:
How to Dream BIG with Slayer

Meditation--SIGN UP HERE!
Learn Primordial Sound Meditation at Namaslayer by Chopra Certified Instructor Addie B "Slayer" of Namaslayer

Get Social with Slayer!
Namaslayer on Facebook
@addiebeall_namaslayer on IG
Website: www.namaslayer.com
Email: slayer@namaslayer.com
Join free the Heartsing Podcast Facebook Community here!

Support the Heartsing Podcast:
https://buymeacoffee.com/namaslayer

Mentioned in this Episode:
Jon Acuff: How to create fail-proof New Year's Goals

No April Fools Joke! Last call for this event and opening!!!
IT'S YOUR TIME. THIS IS YOUR SIGN.
UNDER $200 and the potential is limitless.
What are you waiting for?
SIGN UP: NO FOOLS PLANNING CAMP
https://app.searchie.io/hub/YoRn1K2jyd

w/Slayer & Special Guest Renee Spears
FULL MEfirst Guide Planner Access
LIVE d

LAST CALL SIGN UP HERE BY FRIDAY 5 PM PACIFIC!
https://app.searchie.io/hub/YoRn1K2jyd

BEST OPENING DEAL YET!!! JUMP ON IT!
This is your SIGN.
xo
Slayer

Support the show (https://www.buymeacoffee.com/namaslayer)

View Details

Are you READY?! It's time to dream big and step into the unknown with Slayer this year! We are chartering a course for another new version of YOU. What will it look like? What will YOU look like? How will you take ownership and create a life you haven't even yet to imagine? Should you perhaps imagine it first? Join Slayer as she continues her quest and shares the process from the start in this end of year preparation to build a foundation for goals ahead.
Start the process this week with building your vision--dream it, see it, write it out, speak it. Dream BEYOND big, no restrictions. Then we work on goals...