Be Yoga Fresh: Recent Episodes
Amy Fresh
The world needs more Yoga. The world needs this system of living designed to promote health, peace of mind, and a deeper Awareness. Guess what folks? It ain't easy! Diving Deep into ourselves is not easy! Every form we make and every breath we take, every thought we have, is an opportunity for You to Open to Greater Awareness. (Y.O.G.A) How about you take the first step today?
Life is hard, especially this time of year. Let's make a connection to each other and back to ourselves!
Yoga as a Science. Slay the Illusions. Seize the Present in 2021. Review and my thoughts....
Just me talking.... Let go, 3 Gunas, Freedom. That's it.... nothing more or nothing less.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A review of the 4 things that can cause an incorrect perception, because they are so important! Then, a quick Intro into the 5 levels of our mind ....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Intro to Dirgha Pranayam. Why would you ever want to chest breath again?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental Chatter all day, Nature constantly changing, incorrect comprehension caused by ego, making demands, rejecting things, FEAR - OH MY!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my Breath, I can find my Center. At my Center I can find my Spirit......some days I am disconnected.... What does that mean? Everyday it takes Awareness, Acceptance and Attunement....
Why Yoga? Why breathe deeply? Tune in to find out....
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Space = a place that is unoccupied. Its also the final frontier (lol) Breath. we all have it. Let's use our breath to create space.....to move into a different frontier....
There are many different reasons a person begins a yoga practice.. and we are all uniquely different. This is why you meet yourself where you are...
Welcome! Weekly, I will be sharing Yoga traditions, thoughts & tips... to help you Be YOU, Be YOGA, Be Fresh and to Find Your Center! To start here is a bit about me and a few yoga quotes .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app