A Very Full Plate: Recent Episodes
Amy and Emily
Welcome to season 2 of the podcast! In this episode, your now solo host, Amy, will be sharing: Some of the changes that are coming What you can expect from future episodes A possible name change! (We need your opinion) She’s also sharing 10 things you might not know about her. This one’s short and sweet, so feel free to listen in and then let us know about the potential new podcast name.
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In honor of our 52nd weekly episode of the A Very Full Plate podcast, we’re celebrating and also sharing what we’ve learned over a year of podcasting. In this episode we share: Some of our favorite interviews and episodes What we learned from committing to show up every week for a year (and what it has to do with health and wellness) What comes next for the podcast (some BIG NEWS here) Have ideas for what you want to hear coming up? Email Amy at amy@cookingwithafullplate.com Thanks so much for listening!
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Today our guest is Katie Fleming of 1kmom.com. She’s here to share her wisdom about how to declutter your mind, prioritize what’s important to you, and make time for the things that really matter. In today’s episode we dive into: How to prioritize what matters most Getting out of your mind and into action Why brain dumps help declutter your mind How to organize your brain dump list for maximum impact The weekly brain dump process to minimize mind clutter and maximize action How to identify the priority, ideal, admin The power of busy-ness to actually make you more productive Why you should be organizing your thoughts so you can take action NOW The key to action is actually simplicity Why constantly changing your plan is actually hindering progress Want to hear more? You can find Katie at 1Kmom.com and on the Ambitious Motherhood podcast. Things we talked about in this episode: Getting Things Done by David Allen (affiliate) The Ambitious Motherhood Podcast: Systems to a More Organized Mom Life with Mika Perry Want to hear more about decluttering your mind? Check out this episode with Ali of Hot Mess to Mindful Mom.
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Today on A Very Full Plate we’re talking all about the essential kitchen equipment that every busy parent who wants to feed their family well should have. We share what you need to have, probably want to have, and could probably skip. Some of the items we’ll cover and share suggestions on include: The only pots and pans you need Tools for chopping, slicing, and dicing Other essential kitchen equipment Kitchen equipment that you probably don’t need The Only Pots and Pans you Need Pot and Pan Set You may not need nearly as many pots and pans and you think! One good set is certainly essential kitchen equipment and is going to do it for most of your needs. We recommend stainless steel as it can go on the stove, oven, and under the broiler, making it the most versatile type that you can buy. Plus, they look great on the table! Here’s the set that Amy likes. But if you don’t buy that one, you’re going to want to look for a set that has at a minimum: 8-inch fry pan 10-inch fry pans 2-quart saucepan with lid 3-quart saucepan with lid 3-quart sauté pan with lid 8-quart…
Continue ReadingWhat is essential kitchen equipment? (Ep. 50) The post What is essential kitchen equipment? (Ep. 50) appeared first on A Very Full Plate.
You’ve heard all about Marie Kondo and her book “The Life Changing Magic of Tidying Up”. Maybe you’ve even started asking yourself if things spark joy. But perhaps you also wonder how and why you could possibly declutter as a busy parent. Don’t worry! Today our resident expert, Emily, is bringing all her best decluttering tips to you. In this episode we’ll dig into: 2 reasons we can all benefit from decluttering: Items carry energy and you can feel it whether or not you know it How decluttering can reduce stress 3 Practical ways to declutter your home: Run the 1 hour home reset test Tips on reworking spaces for your lifestyle Setting up daily habits to make getting out the door simpler What all of these decluttering tips have to do with living a healthy life Things we talked about in this episode: Marie Kondo’s book (Affiliate link) Our episode on the important of social relationships Emily’s website
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Want to raise healthy, adventurous eaters but not sure where to start? Today, we’ll be exploring how and why all parents should strive to create a healthy relationship with food – for the sake of themselves and their children. Our guest today is Carelyn Torres, a certified health coach and mom. Carelyn has used her own experience of pregnancy and parenting to learn all about how to create a healthy relationship with food. She now coaches moms on how to eat foods that nourish their body while ditching the guilt and creating a diet free home. In this episode we talk about: How your relationship with food affects whether your kids have a healthy relationship with food Why our actions and emotions around food are just as important as the words we say about food You need to remember that the main purpose of food is to fuel our bodies Why you shouldn’t be using words like healthy vs. junk, cheat meals, and good vs. bad What it means to assign moral value to food What it looks like to foster a healthy relationship with food for your whole family Carelyn’s experience of the impact of restricting sugar for her…
Continue ReadingParenting and Having a Healthy Relationship with Food with Carelyn Torres (Ep. 48 The post Parenting and Having a Healthy Relationship with Food with Carelyn Torres (Ep. 48 appeared first on A Very Full Plate.
Why should you focus on family organization when you already have more than enough on your plate? Family empowerment coach, Yvonne Marcus, is here to chat with us today about why getting organized is the key to having MORE flexibilty and fun as a family. BTW, we talk a lot about how these principles apply to making time and space for healthy food and wellness as well! Listen in for more on: Why you need to define your family values The reason you need to create white space How to take the mental-load of mothering off your plate Ideas on how to share meal planning and meal prep The key to delegating for peaceful family organization Why you need to start having family meetings on a weekly basis The 3 questions to ask during your family meetings How to create a weekly action board for your family organization (Yvonne recommends Trello) An easy way to share your calendar to cut down on scheduling discussions Why having more family organization actually allows for more flexibility and adventure Where to find Yvonne: Yvonne’s Website Yvonne’s Alexa Freebie Reclaim your Mom Life Freebie Things we talked about in this episode: Healthy Relationship…
Continue ReadingThe Key to Family Organization with Yvonne Marcus (Ep. 47) The post The Key to Family Organization with Yvonne Marcus (Ep. 47) appeared first on A Very Full Plate.
Healthy Relationship Tips from Valerie Friedlander Welcome to Valentine’s month! We’re talking all about healthy relationships. Today we’re excited to share this interview with Valerie Friedlander, certified professional coach and founder of The Unlimited Mom. We’re highlighting Valerie’s best healthy relationship tips. In addition, we dig into how your relationship can support your health and wellness. Some of the main points that we cover include: Why your brain’s need to be right is holding you back How to bring your partner along on your life journey The difference between emotions and reality Why understanding yourself is the most important thing you can do to have a healthy relationship Valerie’s number 1 healthy relationship tip for having a REAL conversation with your partner Curiosity vs. judgment and the importance of understanding this distinction A simple switch to make in approaching difficult relationship and parenting situations The importance of finding your purpose in your relationship The power of getting curious How to get your partner’s support for the changes you’re making for your health and wellness The best ways to frame a conversation How to negotiate (and re-negotiate) roles at home The importance of vulnerability in your relationship Key ways to use your…
Continue ReadingHealthy Relationship Tips from a Life Coach with Valerie Friedlander (Ep. 46) The post Healthy Relationship Tips from a Life Coach with Valerie Friedlander (Ep. 46) appeared first on A Very Full Plate.
What if fixing ONE thing in your life could give you a 50% chance to live longer (and better)? Today we’re going to tell you what that one thing is and how you can take steps today to live longer even if you’re a busy parent. Did you know that one of the key factors that determine how long we live is…social interaction and relationships? That’s why Amy and Emily are talking all about healthy relationships this month. So how can you build deeper connections and healthier relationships that will help you live longer? Today we’re sharing 4 tips for getting started, which include: Put down the phone Get really curious (pushing yourself to ask questions and be truly genuinely interested) Set aside dedicated time to connect Find ways to help and support others (this is actually even more important than receiving help) Listen to the podcast for all the details on how and why to make these happen! Mentioned on this episode: The Blue Zones (affiliate link) Other episodes where we talk about non-food and exercise elements of health: So you wanna…be a more mindful parent Detoxify your life
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Today we’re talking to Samantha Siffring, a mindset & business coach for mompreneurs, about how to achieve your goals. You’re not alone if you’ve set a goal and aren’t taking action toward actually achieving it. That’s why today we’re diving into the key to reclaiming your goals and getting what you want, even if you have a very full plate. Some of the things we discuss are: The most common reason that you don’t achieve your goals How to examine whether you actually want to achieve a goal The important in identifying the difference between what you want and what you’re currently doing How to break goals into bite-sized pieces “Everything is figure-outable” The importance of failure in achieving your goals What you should focus on to achieve your goals Why there is no wagon Why you need to be taking consistent action The power of letting go of your past “mistakes” Tell us what goal you’re going to achieve so that we can hold you accountable! Hop on over to our Facebook page and let us know. Here’s where you can find more from Samantha: Samantha’s Website Facebook The Bad Ass Mother Podcast Things we talked about in this…
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Showing up confidently in your life is so key to parenting and health. If you’ve ever questioned every decision you’re making or let someone else “make you feel bad” about your choices, you know first hand that lacking confidence can be a real impediment. That’s why we’re talking to Kim Ludeman of Captivatingly Confident today about being more confident. Even if you’re not PERFECT (who is?) at everything you’re working on, you can still start showing up confident TODAY. Want to know how? Listen is as we speak to Kim about: What confidence means How to show up confidently even if you’re not where you want to be Why confidence has nothing to do with your appearance How confidence can impact your parenting Steps you can take TODAY to get more confident A couple of daily exercises to boost your confidence Here are some links to things we talked about in this episode: Captivatingly Confident (Kim’s site) Kim Ludeman on Instagram The 5 Step Roadmap to Becoming Captivatingly Confident The Captivatingly Confident Podcast (I’m on episode 26) Gay Hendricks’ The Big Leap The 5 Minute Journal Miracle Morning by Hal Elrod
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This week we’re talking with Melanie Potock of mymunchbug.com about the things we can do as parents to raise adventurous eaters. Melanie is a pediatric feeding expert who has also successfully raised a picky eater herself. Her fun and accessible approach to getting kids comfortable through more foods through interacting with them is sure to be a hit with all kids. In this conversation we talk about: What led Melanie to become a pediatric feeding expert The most common reasons that kids don’t love vegetables (or new foods in general) Whether it’s possible to get kids to love vegetables without enduring endless battles The best strategies to get kids to try more new things Her best tips for having fun introducing new foods and why is having fun important Ways to play with food without making a huge mess Favorite tools for getting kids in the kitchen Links to resources we talked about in this episode: My Munch Bug Facebook: My Munch Bug Instagram: My Munch Bug Melanie’s Books: Adventures in Veggieland Raising a Healthy, Happy Eater Baby Self-Feeding Happy Mealtimes with Happy Kids
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Not only is eating healthy on a budget possible, but it doesn’t have to take all of your time and energy to do it! Shelly Longenecker from Dinner for a Dollar is here today to tell us how. Listen in for all kinds of awesome tips around how to make healthy eating happen for less. Believe it or not, it is possible to eat a whole food, allergy free, veggie-forward diet for $1 per person per meal. Some of the highlights include: What is the average food budget – are you “exceptional”? Tips on saving money while still eating well Save time, money, and energy while feeding your family Why you should be reducing the number of times you go to the grocery store (and how to do it) What your calendar has to do with saving money on healthy food How to make an effective food plan How to balance money and time when it comes to food Why recognizing your limits and being honest about them is so important to taking care of your family One easy change that you can make to your shopping list To bring your kids or not bring your kids to the grocery store…
Continue ReadingSo you wanna…eat healthy on a budget? (Ep. 41) The post So you wanna…eat healthy on a budget? (Ep. 41) appeared first on A Very Full Plate.
Today we’re talking to Ali Katz, the self-proclaimed hot mess to mindful mom. Who better to join us to talk about becoming a more mindful parent? Ali Katz is an author, speaker, mindful parenting coach, and a meditation expert. As she shares on her website “her mission is to inspire mothers across the globe to leave overwhelm, stress and guilt behind, and to embrace a life full of balance, presence, and joy”. In this conversation, we cover so many great tidbits around becoming a more mindful parent in a way that fits into your life. Some of these things we chat about include: What does it mean to be mindful How can being mindful make you a more patient and loving parent (and human) The positive impact of a parents’ mindfulness on their children Why you should start small when it comes to building any habit (including mindfulness) How mindfulness shows up in parents’ busy lives Strategies for managing screen time for parents and kids (and it’s role in being more present) How mindfulness helps with setting effective consequences Tips for fostering mindfulness in kids A “morning mindfulness” exercise you could use with kids of all ages Over the coming…
Continue ReadingSo you wanna be…a more mindful parent (Ep. 40) The post So you wanna be…a more mindful parent (Ep. 40) appeared first on A Very Full Plate.
Let’s talk about KEEPING your new year’s resolutions this year. Today we’re talking to Charlena Smith, who runs a company that helps people reach big, scary goals, all about the best ways to achieve your goals, whatever they may be. Just in time for the new year, we’re chatting all about why people fail to keep their resolutions and what you can do about it to make 2019 your most successful year yet. We cover: Why are we SO BAD at keeping our goals How to turn inspiration into action Keeping momentum on our goals in the face of real life The importance of why Ways to identify HOW you get things done and different ways to do that Why accountability is so important to reaching your goals The “magic number” when you’re setting up a new habit The power of affirmations of bringing your goals to fruition The problem with reaching your goals One thing you need to do with your partner if you want to reach your goals The two traps you need to look out for How to find a great accountability partner The importance of reevaluating your goals Celebrating all of your wins no matter how…
Continue ReadingHow to Achieve Goals with Charlena Smith (Ep. 39) The post How to Achieve Goals with Charlena Smith (Ep. 39) appeared first on A Very Full Plate.
We are so excited to welcome Jaclyn Mellone to the podcast today to talk about the keys to setting effective and meaningful goals. Jaclyn is a marketing and mindset mentor who works with female business owners. And it turns out that the same tips, tricks, and skills that make you successful in business are totally relevant to setting and achieving personal goals. So in advance of everyone’s yearly goal setting (aka new year resolutions) we wanted to share with you some tips on setting goals that actually matter to you. In this episode, we cover lots of juicy tidbits including: The problem with “shoulds” What the people you hang out with have to do with the goals you set Why negative thinking is keeping you from achieving your goals One mindset switch that can help you fit into your pants again The power of focusing on actions vs. focusing on results How finding the joy in the mess can keep you going Why you need to get really specific about the outcome that you want The difference between a goal, project, and task 2 exercises you can do to figure out what you really want Tapping into the power of…
Continue ReadingThe Keys to Setting Effective and Meaningful Goals with Jaclyn Mellone (Ep. 38) The post The Keys to Setting Effective and Meaningful Goals with Jaclyn Mellone (Ep. 38) appeared first on A Very Full Plate.
How is it time to talk about 2019 already? We can barely believe it, but here it is! Today, Amy and Emily are talking all about what’s coming in 2019 both personally and on the podcast, along with our thoughts on how you can start planning for a more intentional 2019. We cover: Some new things that you’ll hear on the podcast soon Thoughts on goal setting and new year resolutions Picking a word or theme for 2019 Why we won’t be sharing about “how to lose weight” when everyone else is talking about and thinking about it 2 things to focus on when you’re setting goals for personal and business How we plan to support your overall wellness in 2019 Things we mentioned in this episode: Have thoughts on what you’d like to see in the new year? Get in touch here or here Want to know when the Cooking with a Full Plate Jump Start program goes live? Send me an email and let me know! Want to hear more about the Clean Plates, Happy Parents membership? Get a free meal plan and get on the list here.
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Did you know that 1 in 13 children suffers from a food allergy? That means that even if your child isn’t suffering from food allergies, there are likely two other kids in your child’s class who are. That’s why today we’re thrilled to be chatting with Kathlena the Allergy Chef about how to be more food allergy friendly as a parent. We cover everything from: The different ways that food allergies and sensitivities can show up The Top 8 food allergies One thing you can do at home right now if you suspect your child may be suffering fr om an undiagnosed food allergy or sensitivity How to be a more supportive and inclusive parent when it comes to kids who have food allergies And so, so much more. Want to hear more from Kathlena? You can find her here: Website: http://theallergychef.com Bakery and books: https://freeandfriendlyfoods.com Recipe and Lego blog: http://www.foodandlego.com Raise Membership: https://raise.theallergychef.com/membership-account/membership-levels/
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Are you tired of scrambling on the gift-giving hamster wheel as you try to find the perfect gift and stick to your budget? Do you wish that you could be more intentional and thoughtful in your gift giving? Us too! That’s what prompted this week’s conversation with Amy and Emily. In this episode, they’re sharing three different elements of health when they’re choosing a present and one trick for avoiding sales temptation (that works for food shopping too). Want more healthy gift ideas? Amy has a list of ideas, complete with links, on her website here. Here are some of the resources we shared in this episode: 5 Love Languages (and quiz) Healthy Gift Idea guide Wellness Mama’s post on scented candles
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Join us while we connect with a woman who truly understands what a very full plate means. Stephanie Cahill is an oncology nurse, a special needs mom, a dedicated wife and a fantastic advocate for better and cleaner beauty products. In today’s episode, Stephanie shares some of the realities of her personal journey – we think you may relate. But that’s not all. Stephanie also provides an immense amount of knowledge and multiple resources for those seeking help when it comes to living healthier lives and in her case, taking the reins to make a real difference on a larger scale. She covers everything from food budgeting to requesting an all-natural tube feed in hospitals to safe beauty and home products. Get ready, because there are lots of great useful and super actionable tips in here on how to reduce your family’s toxic load easily starting today. Resources mentioned on this episode: https://www.youneedabudget.com/ https://www.cleanerstephanie.com/ https://www.ewg.org/apps/ https://www.vermontnaturalbeef.com/ https://gretchenrubin.com/2014/05/secret-of-adulthood-outer-order-contributes-to-inner-calm/ https://www.mollyssuds.com/
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You’ve been focused on feeding your family healthy food and making good choices, but have you spent time to consider the other ways that your family might be getting exposed to chemicals? Today we’re talking to Brianne Pruitt of Hippie Dippie Mom, who’s going to share her wisdom as a nurse, mom, and certified health coach, on how to detoxify your life. In this conversation we talk about: Easy ways to start detoxifying your life The 1 ingredient to look for on cleaning and personal care products Easy switches you can make to reduce the chemicals in your home The mindset tip to keep from getting overwhelmed while making changes Resources we talked about in this episode: Bri’s Resource List Bri’s Facebook page Diva Cup (affiliate link) Prefer to watch?
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We’re having a little fun this week as Amy and Emily reveal some of the “weird” non-food things they do in the name of health. Hear about our habits that we feel like make us healthier, even if it’s just mental! Let us know what “weird” things you do in the name of health on our Facebook page.
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Are you super busy but still want to feel really good about the food you’re buying and feeding to your family? Are you concerned about how your food choices impact the environment but don’t have a lot of time to spend fine-tuning them? Today’s episode is for you! We’re here to share 4 things you could start doing today to feel better about your food choices. We include lots of practical tips on being more conscientious about your food, including your family in the food they eat, and voting with your dollars. Have an idea we missed? Let us know on Facebook! References from this episode: Episode 28 with Shannon Hulley Episode 29 with Noah Kellerman Episode 30: Tips for Sourcing Different Products
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Join us today as we explore some of the ways that our co-hosts, Amy and Emily, have found to make more conscious food decisions. We share a real parents’ perspective on how we think about buying: produce, seafood, meat, dairy, and eggs. But it’s not all about perfection! We share both our aspirational guidelines as well as the reality of shopping within a budget and at the places we most frequently visit. If you get a chance, please be sure to leave us a review on iTunes as well. Reviews help to give us feedback and also help others find the podcast. Resources we mentioned in this episode: Dirty Dozen – one of the ways we prioritize what products to buy organic Marine Stewardship Council – look for this label for responsibly caught seafood
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This week’s episode is for all the parents who want to think more about where their food comes from! Emily is talking with Noah Kellerman of Alprilla Farm in Essex, MA. Noah has tons to share from his perspective as a farmer who is serving local MA families through his CSA program. Some of the tidbits you may love include: How his early exposure to veggie gardens cultivated his love for farming (hint, hint) The connection between weather and life on a farm The impact of CSA membership on seasonal eating Ways in which we can incorporate CSAs or sourcing from a local farm into our lives simply Tips for starting your first small garden Want to check out Noah’s farm? You can find it at http://alprillafarm.com/
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This week we’re talking with Shannon Hulley, a food-savvy mom who has worked on sustainable purchasing for large catering companies. Shannon brings a realistic and aspirational perspective on what conscientious food purchasing can look like for busy parents and beyond. We cover many topics including: What items are best purchased organic How to purchase items that are consciously grown or raised Strategies to waste less food How buying and eating seasonally can help you get more focused in the kitchen Prefer to watch? Some resources we discussed: EWG’s Dirty Dozen
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Emily and Amy are reunited this week to talk about what they learned from their September guests who talked about fitness. Per usual, there are lots of interludes about life, parenting, and food. Plus, they give a sneak peek into the theme for October and what they’re most excited to discuss in the new month. Links to some of the things we talked about: Katy Bowman’s Nutritious Movement Chef’s Table: Dan Barber Episode (Volue 1, Episode 2) Fast Fitness Resources: Lift Weights Faster Beachbody On Demand Workouts Prefer to watch?
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For our final interview in fitness month, we’re exploring the mindset around fitting fitness in with someone who is more than qualified to talk about it. Marta Sprik is an entrepreneur and mom of 3 two and a half-year-olds. Yes, she has triplets and still manages to meet her fitness goals! Marta shares with us her tips and tricks for finding time for fitness, but also shares a lot of great mindset hacks around prioritizing the things that are important to you and making yourself and your own goals as a parent a priority. Want to hear more from Marta? You can find her at: www.martaspirk.coach On Facebook at: https://www.facebook.com/spirkmarta On her podcast Mom Does it All (Amy was a guest on episode 11) Prefer to watch?
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Join us today as Emily talks to Rachel Brenke, mom of 5, USA Triathlete, and lawyer. Now that’s one full plate! In this episode, they’ll explore how Rachel balances a busy family life and demanding career with minding her and her family’s health and fitness. Want to learn more about Rachel? You can find her at www.rachelbrenke.com
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We’re so excited to share this interview with Brittia Kubeczka of Fringe and Fitness. Brittia is a mom of two and fitness coach who is all about building a self-care practice that works for you. In this interview we cover: Tips for fitting fitness in Adjusting your mindset around exercise to fit your life now Strategies for finding the type of self-care that works best for you If you’d like to learn more from Brittia you can find here: https://www.fringeandfitness.com Facebook – @fringeandfitness The Self Care Love Language Quiz
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Ready to get even healthier? This month we’re going to be focusing on fitness and all kinds of tips for incorporating it into even the busiest parents’ life. Today we’re talking to Luke Backhouse who just a few years ago was neither fit nor healthy but now runs a health-focused business. He’s going to share his journey along with his best tips for getting started with fitness, regardless of what your starting point is. Prefer to watch?
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Tired of negotiating over how many bites of food your kids need to eat before they’re done? Or perhaps you use dessert as the “carrot” to move things along. Regardless of your technique, most of us parents have some approach to get our kids to eat the “healthy” parts of their dinner. This week we have packaged up everything we learned from Natalia Stasenko of Feeding Bytes in Episode 20 and our real family’s trial of Division of Responsibility in Episode 21. Stay tuned and you’ll hear our tips for 5 Things You Can Do This Week to End Dinner Time Battles. And trust us. It’s possible!
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Dealing with picky eating and interested in trying a different way to introduce new foods and diffuse dinnertime battles? Co-host Emily and her husband Matt were kind enough to test of the Division of Responsibility (DOR) in feeding in their home and report back on their experience. In this episode we cover: What DOR is How to make the transition to DOR Why you might want to try out this way of feeding and how to work with your partner to make it happen Some of the struggles in making a change to the way you feed your family And here are some of the resources we mention: Turning Picky Eating Around with Natalia Stasenko (Ep. 20) Natalia Stasenko of Feeding Bytes Ellyn Slatter’s Division of Responsibility in Feeding
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Ever find yourself saying “My kid won’t eat that. They’re super picky”? Or maybe you are serving frozen chicken nuggets every night because “it’s all your kid will eat”. Or perhaps you’ve given up on serving veggies because your kids “won’t eat them”. If so, this episode is for you. Natalia Stasenko of Feeding Bytes is a registered dietitian, pediatric nutritionist, and a mom of 3. In this episode she shares all kinds of amazing tidbits including: How to identify real vs. perceived feeding problems (and what to do with each one) Why the “panic button” goes off for parents so much around food and our kids The journey of changing your feeding strategies and your child’s attitude towards food How to set a great example at meal times A sure-fire guide for talking (or not) to your kids about food Tips for planning family meals that work for all of your kids (and YOU!) The Division of Responsibility (DOR) in feeding your family How the one bite rule can change kids’ feelings about food Why kids don’t naturally love vegetables and what to do about it Nutrients you should and shouldn’t be concerned about Establishing a feeding schedule How…
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Did you know that 1 in 3 parents say that they struggle with picky eating in their kids? The good news is if you feel the same way you’re not alone. The bad news is, who knew it was so hard to feed kids? Listen in as Amy and Emily share some insights into what picky eating is (and isn’t) and some basic steps you can take today to start addressing it. Prefer to watch? Some of the resources mentioned in this episode: Raising a Happy, Healthy Eater: A Parent’s Handbook Helping your Child with Extreme Picky Eating Feeding a Child with Sensory Integration (Ep. 15) A Former Pastry Chef’s Journey to Healthier Living (Ep. 6)
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Changes are afoot here at A Very Full Plate and we can’t wait to share about them! Listen in as Amy and Emily talk about what’s coming up for the podcast and what exciting interviews and highlights you can expect. Spoiler alert: we’re telling you all about our topics for the coming months, so if you’d rather be surprised (or you don’t care) then this isn’t the episode for you. Want to hear more about the Healthy Food for Busy Families Membership that Amy talked about? You can get on the waitlist here: www.cookingwithafullplate.com/membership
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On this week’s episode, we talk with Kate Young, a mom of 2 and food blogger out of St. Louis. Kate has such a fun and adventurous spirit and shares all kinds of tidbits about feeding her family well, including: What our happiness as moms has to do with eating well Staple meals that anyone can make Why everyone should be including their kids in the cooking process The key to ALWAYS being able to make dinner (even if you have no plan) You can find Kate at: Website: www.thebejuledlife.com Facebook Youtube Instagram Prefer to watch?
The post The Bright Side of Cooking with Kids with Kate Young (Ep. 17) appeared first on A Very Full Plate.
In this week’s episode, we’re taking a look at a totally different way of feeding a family well. Our guest, Tiffany Brooks Currie, hates to cook and doesn’t do it very often. How does she make it work so that she can still feed her family well? You’ll have to listen in to find out her reasons and strategies. Some of our takeaways were: – The power of making decisions and setting boundaries that work for you and your family – How to make healthy choices while eating out – Master shortcuts to get a healthy dinner on the table faster You can find Tiffany at: https://www.facebook.com/shinewithtiffanyc/ Prefer to watch?
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This week we’re talking to Mary Tate, a wife, mom of 3, and Certified Health Coach bringing hope to moms of kids with ADHD,SPD, OCD or ODD. She has all kinds of great insights based on her own experience in parenting and feeding a child with sensory integration, but her lessons are so much bigger than that. Some of the highlights include: The why for making a healthy change What it looks like to eat differently than your kids How to navigate feeding teenagers healthy food Dealing with the worry of a kid who has troubles with food Details on working with and feeding special needs kids and how to help them accept new foods into their diet Want to hear more from Mary? You can find her at: Website: www.treeoflifehealthcoaching.net Her Facebook group: A Journey to Empowerment Facebook: https://www.facebook.com/treeoflifehealthcoaching.marytate/ Prefer to watch?
The post Feeding a Child with Sensory Integration with Mary Tate (Ep. 15) appeared first on A Very Full Plate.
Gosh, do we need a village to raise a family. Sometimes we all need support and today Amy and Emily are sharing their tips from their own experience and what they’ve learned from helping others (sometimes well and sometimes not). You’ll hear insights from us including: why the best helpers are the ones who have also been through a hard time (talk about turning lemons into lemonade!) and recommendations on great staple foods to build a care package. Plus our 4 tips for being a great helper when you want to support a family going through a hard time. If you want some help finding recipes that would work well, sign up for Amy’s Cooking with a Full Plate email list and she’ll send a “Recipes to Help Cheatsheet” your way. Prefer to watch?
The post 4 Tips for Helping a Family Going through a Hard Time (Ep. 14) appeared first on A Very Full Plate.
This week we’re talking to the fabulous Shelly Robinson from Alively Box. Shelly is a mom of 2 as well as a former health coach and current mom self-care advocate who is here to share her tips and tricks for feeding a family well without losing your mind. Trust us, she knows what she’s talking about! There’s lots of great content in here, including: How to teach kids to read and understand labels from a young age The power of involving your kids in the kitchen Easy tricks for meal planning so that you don’t have to spend hours finding recipes every week What the heck eating berries has to do with self-care Prefer to watch? Here are some of the things we mentioned in this episode: Shelly’s Alively, a healthy self-care subscription box Kid’s Kuhn Rikon knife set (this is an affiliate link) Hu Chocolate: Makers of the cashew butter chocolate bar that Shelly loves
The post Raising a Healthy Family without Losing your Mind with Shelly Robinson (Ep. 13) appeared first on A Very Full Plate.
Join us today as Emily chats with Taryn Mulcahey and Jennifer Ranz, two moms with very different lives but a similar goal: raising a healthy family. They share all kinds of insights into how they make this happen, even when they don’t have it all figured out. Some of the highlights include: Taryn’s hands-on strategy (that anyone can use) to teach her kids about healthy food Jennifer’s journey to finding health for herself even when doctors told her “that’s all part of aging” The TRUTH about how much it costs to feed a family well Prefer to watch? Mentioned in today’s episode: You can find Jennifer here and here You can find Taryn here and here
The post Advice from 2 Moms on Raising a Healthy Family – Parents Included! (Ep. 12) appeared first on A Very Full Plate.
Think losing weight is hard? Imagine losing 50 lbs AND keeping it off with 5 kids and a business to care for. Our next guest, Melissa Ronda, has not only done this, but she also has taken what she’s learned and transformed the lives of others through her health coaching programs. We’re so excited to share some of her lessons and insights with you all today including: how taking a flexible approach to healthy eating impacted her results, what she does EVERY week to stay on track, and how she’s helping her kids lay the groundwork for healthier lives. Want to learn more from Melissa? You can find her at The Honest Weigh and her Facebook group. Prefer to watch? Mentioned in this episode: The Honest Weigh Melissa’s free Facebook Group Spiralizer
The post What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11) appeared first on A Very Full Plate.
Our interviewee this week is Kara Roman, a mom, foster mom, and wife who lives in the Northeast. She has had a fascinating journey with food – from battling bulimia in high school to uncovering a sugar addiction that she continues to work on addressing. On top of that, her family has been through some serious ups and downs, including an epic health battle. Some of the highlights of this interview include: Kara’s insights into her own journey with food and how it translates into how she feeds her own children, her tips and tricks for making healthier switches, and how she gives herself grace when it comes to balancing feeding her family well with the demands of life. Prefer to watch?
The post How a Picky Eating Mom Feeds her Picky Eaters with Kara Roman (Ep. 10) appeared first on A Very Full Plate.
Join us for this interview with Lisa Wolken, a personal chef and mom of 2. In this episode, Lisa gets real about how despite her career cooking awesome food for other families she keeps it really simple at home to overcome the challenges of feeding her own family. Some of the highlights include: Lisa’s super secret meal planning template, her strategies for shopping and meal prep, and the food-related struggles that stress her (and many of us) out. Lisa opens the doors wide to show that even people who are food experts have to overcome the same things as the rest of us parents to feed their own families well. Thank goodness! 🙂 Prefer to watch? Resources mentioned in this episode: You can find Lisa’s company on Facebook here Know Better Foods
The post A Personal Chef on the Realities of Feeding a Family Well with Lisa Wolken (Ep. 9) appeared first on A Very Full Plate.
Healthy eating can be challenging even during the best of times. Throw in a road trip or flight, with kids in tow, and it can feel downright impossible. Listen in as Amy and Emily share their best tips and ideas for keeping it healthy while traveling. Of course, they’re also keeping it real and diving into the realities of what healthy travel with kids looks like along with a MAJOR strategy for keeping perspective. Prefer to watch?
The post The Realities of Healthy Travel with Kids (Ep. 8) appeared first on A Very Full Plate.
This value-packed episode with Stephanie Darby of Celebration Nutrition has tons of great tidbits! Stephanie is a plant-based mama, with a 13-month-old, and a meat and potatoes husband. Join us as we talk about she navigates this and more. Some of the things we think you’ll love from this episode include: navigating making decisions around feeding your kids, letting go of managing food and embracing balance, and navigating healthy eating through lots of travel and moves. Plus, you might be surprised about the easy things her family eats for breakfast and dinner! (Hint: they’re not homemade but they are still healthy). You can find Stephanie at: www.celebrationnutrition.com Prefer to watch? Some of the resources she talked about: Instacart Hello Fresh Meal Delivery – use this link for $40 off your first order
The post Tips from a Dietitian who Hates Meal Planning with Stephanie Darby (Ep. 7) appeared first on A Very Full Plate.
Ever wondered what it would look like to turn your whole life around in order to be healthier? This week we’re talking to former pastry chef and mom of 3, Jesep Myers, who did exactly that. Highlights from this interview include: insights into her journey on what she’s given up in order to gain health, how she talks to her kids about the changes they’re making as a family, and how she role-models healthy living even as she is navigating that path for herself. This interview will speak to all of you who are on a healthy living journey yourselves! And while you (and we) may not have it all figured out quite yet, it’s conversations like these that can help us learn and feel less alone. Prefer to watch? Resources mentioned in this episode: Nom Nom Paleo’s Won Ton Meatballs
The post A Former Pastry Chef’s Journey to Healthier Living with Jesep Myers (Ep. 6) appeared first on A Very Full Plate.
We can’t wait for you to hear this interview with Katie Boyle, an entrepreneur and mom of two. She has a unique and interesting take on finding the kind of balance that works for your family and some healthy hacks that we know you’re going to love. Some of the highlights include: a shopping tip that will save your time and sanity, a cool green powder that you can use to boost kids’ nutrition, and feeding your family healthy even if you don’t cook. Want to watch it? Check it out here: Here are some of the things we talked about in the episode: Division of Responsibility in Eating – Katie mentions it as a way she cuts down on dinnertime battles Vibrant Health Green Powder for Kids (affiliate link) Find Katie’s products online: Boyle’s Naturals
The post Setting Realistic Expectations for your Family with Katie Boyle (Ep. 5) appeared first on A Very Full Plate.
Ever wondered what the good, bad, and ugly of striving to eat better with a family really looks like? Join hosts, Amy and Emily, as they explore the dirty truth about eating clean with a family. They cover everything from: how their kids respond to dietary changes, dealing with real life while trying to eat well, and what’s in their “worry spot” currently. Expect to walk away feeling less alone in your parenting and healthy eating struggles, because this is all about real life! Things we reference in this episode: (some of these links are affiliate links) Heal Your Mind by Louise Hay
The post The Dirty Truth About Eating Clean (Ep. 4) appeared first on A Very Full Plate.
