Bets Way Of Life: Recent Episodes
Betsy
My name is Betsy, I've struggled with Hashimoto's, Hypothyroidism and other health ailments for over ten plus years. I was told medication was going to help me and didn't. I kept digging and am now the healthiest I've ever been. I want to share my health journey with as many people as possible to let them know there is hope to feeling good and getting your life back. I didn't even realize my life was missing until I got it back. Other fun facts about me, I love dogs, running, reading and listening to motivational video's. I'm sure I'm forgetting something but listen along and you'll learn lots
A little about my living under a rock as a robot life has changed into lots of different variety. Both in my eating habits and my fitness habits.
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In this episode I discuss my journey to a half marathon where I run the entire race. The key elements were, Gratitude, self talk, posture and breathing. Everything I learned during my twelve week training.
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In this episode I dive into where I started to learn about Hashimoto's and what helped me in the beginning and what is helping me during the current pandemic of Covid19
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Sharing my fight against Hashimotos Disease
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I'm new to the Podcast world, A quick introduction of my timeline of fighting Hypothyroidism and Hashimoto's. The struggle is real and you aren't alone.
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