Rolling With O: Recent Episodes
Ontel
This podcast will be about anything related to your health, fitness, wellness and over all well being ! Along with some random topics that are relevant In today's society. Support this podcast: https://anchor.fm/ontel-alcalde/support
With the holiday season amongst us, there are always some tastes drinks to entice us ! Well, in today's episode I'll go over the details of what you can look out for and some alternative choices you can make, so you can stay on track of your health and wellness goals !
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On today's podcast episode I will be going over six different ways that you can do intermittent fasting and bring it into your lifestyle, and if you stick to it correctly have amazing results, but it isn't for everyone.
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What are you willing to sacrifice ?
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Today I'll dive deeper into the cliche' "Eating a big breakfast is better for weight loss"
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Today we'll go over the benefits if not only olive oil but even some vegetable oils than can improve your heart health up to 21% !
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We are all going through it, wether we notice it or not is another story. Today I'm going to go over some ways that we can cope with Quarantine Fatigue because yes, it is a real thing !
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In these Uncertain times that we are all going through, I'm going to give you 7 different coping techniques to help you get them.
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This weeks I'll be going over all of the many benefits of meditation walking, seated meditation and walking in general.
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We'll go into detail on how we can make our own face masks at home, and what to lookout for that could not be as helpful
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This episode is about overcoming the overwhelming feeling of having to homeschool your children, and how we can embrace these unprecedented times but more importantly the opportunity we have to be together with our families.
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This weeks episode is about how we can take precautions at the grocery store and once we get home, how we can clean our groceries
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This week I'll be going over 12 tips that we as parents could use to keep our kids busy ! While they're stuck at home.
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I'll go into detail of at least 6 benefits of taking Collagen Supplements that are science based and fact checked, along with some other claims the people have made of how taking collagen supplements have helped them.
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Today we're diving deep into the postgame game (after physical activity) snacks, and are we providing healthy or not so healthy options !
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In this weeks episode I'm going to catch you up on all that's happening with the CoronaVirus or COVID-19, and of course how we can do our best to stay healthy.
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Today I'm talking about the importance of not only eating breakfast but eating a bigger breakfast in order to burn double the calories...most importantly you have to pay attention to WHAT you're feeding yourself !
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I'm going to go over 5 ways and or habits that you can implement into your lifestyle that will add at least a DECADE to your life ! And on top of that !! Have the extra years be free from chronic diseases !!
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Today I'm going to touch on some research that suggests that positive discipline has better long term teaching moments than the traditional methods.
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I will be going over some tips on how you can better protect yourself from this new Coronavirus that has the World Health Organization declaring a global concern that is not to be taken lightly.
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This weeks episode is focusing on the benefits of having a dry month, a month in which you consume no alcohol.
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As the title says, I'll be giving you 25 tips on how to maintain or lose weight as well as becoming and having a healthier lifestyle.
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We all know that exercise can help us boost metabolism shed unwanted pounds and burn calories, but I'm going to tell you a crucial tip that will help you in preventing and/or treating cancer so please tune in!
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If you were and are curious as to how can you burn more fat, and is there a time of day that aides in achieving more fat loss, then tune in to this episode and I will let you in on a little secret....
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In this weeks episode I'll go over the dangers of Vaping or e-cigarettes, and if there are any positive effects.
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This weeks I give a little insight into the long debated question of "What are the effects of Social Media"? You might be surprised at the results.
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Most if not all of us love ice cream, and some of us are particular to certain brands...well if Ben & Jerry's is your favorite, I've got some news for you, tune in to find out what you didn't know about the ice cream giant.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We all are always in a rush, and that's no exception when we're good shopping, but do we actually know what we are buying and putting in our bodies ?
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This episode is all about what you can implement into your morning and evenings to have you set up for success !
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Just a little motivation for you guys and girls this morning on my walk. The main take away is......
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From childhood you've only heard about fluoride in your toothpaste...well if you've paid attention, there is a reason why you should NOT swallow toothpaste and if you do they give a poison control phone number to call...and it has everything to do with fluoride. We've be forcefully "medicated" our entire lives and never even knew it because they've never told us...fluoride is in ALL and any water that we drink ! From the faucet to bottles, and I'm going to tell you somethings that I hope make you question "why". Please tune in and you just might learn something new.
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Every commercial is always about drink your milk for strong and healthy bones, but why have they NEVER talked about Magnesium ? It's the biggest mineral that we are all missing in our diets and it's the biggest one that can contribute to stronger and healthier bones, helping vasoconstriction, heartbeat irregularities and overall cardiovascular health. Tune in to Rolling with O to find out the details of what magnesium can do and why it is so needed in our everyday intake, also on a very special offer to try an amazing product that can truly benefit your heart health !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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