The Health and Fitness Podcast: Recent Episodes
Mike Nicholson
The Boys get together once a week to chat everything fitness ...
From training tips, nutrition protocols, mental health and everything in-between
Hosted by- Mike Nicholson
Featuring - Craig Broomhead Ryan Davies Sam Gradwell
The boys remotely get together to chat about the impact of the Corona Virus on the fitness industry, Talk about energy balance, tracking calories and social media influencers.
The Boys chat everything fitness from , how they have been training and eating in week 2 of isolation, Fitness and Nutrition tips and mental health , hows this effecting your mental health and how to combat those feelings
Featuring - Mike Nicholson Craig Broomhead Ryan Davies Sam Gradwell