Adventurous Animals: Recent Episodes
BOLDFISH Mind
This series of meditations will capture your imagination as some special animal friends guide you on an adventure where you will learn many ways to grow into your very best self. These are based on yogic principles known as the Yamas and Niyamas, which teach us how to treat ourselves and the collective with compassion and care.
Sometimes, it can feel uncomfortable when things move slowly. In today’s meditation, you will explore how being patient can help you notice the beauty in your life.
This meditation will show you that there are many ways you can be giving to those around you.
In today’s meditation, you will learn why it is important to be true to yourself and all of the things that make you YOU.
In our first Adventurous Animals meditation, you will imagine yourself as a kind koala, someone who is gentle with him or herself and others.