Somatic Self-Compassion Practice Topics Archives - Kristy Arbon's HeartWorks: Recent Episodes
None
Tapping is a practice from Emotional Freedom Techniques that might help awaken our nervous system when we are in Overwhelm.
The post Awakening Your Nervous System Through Tapping Practice (15 minutes) appeared first on Kristy Arbon's HeartWorks.
Simply listening to sounds in your environment.
The post Awareness of Sound (21 minutes) appeared first on Kristy Arbon's HeartWorks.
This practice invites us to be with our present moment experience, whatever that means for us individually, and to take note of how it feels to be in the present moment so that we have a piece of wisdom about ourselves. The self delights in being seen and understood.
The post The Self Delights in Being Understood (12 minutes) appeared first on Kristy Arbon's HeartWorks.
Bringing awareness to different kinds of sensory experience and feeling the benevolence in each experience's offer of information about our level of comfort in the moment.
The post The Benevolence of Sensory Experience (27 minutes) appeared first on Kristy Arbon's HeartWorks.
Moving and soothing in response to tension. Connecting movement to the fact that we are in choice in this moment.
The post Choose Move and Soothe Tension (20 minutes) appeared first on Kristy Arbon's HeartWorks.
Noticing each body signal: thoughts, imagery, sensations, emotions, and reflexive responses; identifying what each body signal is telling us about being in a place of rest or challenge; then using self-compassion to tend to unpleasant experiences and savor or hold space for neutral or pleasant experiences.
The post SSC Self-Inquiry of Rest and Challenge (22 minutes) appeared first on Kristy Arbon's HeartWorks.
Allowing yourself to settle and notice challenging internal experience; keeping yourself company; bringing curiosity to noticing any change without expecting change; responding in any way your body is asking.
The post Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes) appeared first on Kristy Arbon's HeartWorks.
Letting your body know that you wish to hear what it needs, and responding to that need. Checking in with how your body feels to be tended to. Acknowledging any body experiences that are not understood, and allowing some parts of our experience to be in the realm of mystery.
The post Messages and Mystery of the Body (17 minutes) appeared first on Kristy Arbon's HeartWorks.
Noticing how the objects in your environment offer boundaries, barriers, and protection. Feeling how it is to have this protection. Acknowledging environment-expanded sensations that tell us about the space we are in.
The post Sensing Boundaries in our Environment (19 minutes) appeared first on Kristy Arbon's HeartWorks.
Tending to any stress in your experience through offering soothing and supportive touch, rhythmic body movement, movement against resistance, and emergent body movement. Listening to what your body needs and offering it what is called for in this moment.
The post Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes) appeared first on Kristy Arbon's HeartWorks.