Village Mentality the Podcast: Recent Episodes
C.K. McGhee
Hello beautiful people! Check out a Brand New episode of Village Mentality!!!
In this episode, I'll be talking about 'Racial Microaggressions and their Impact on Our Mental Health.' Have you had someone say to you, "You're not like the rest of them?" A microaggression is a brief and common place slight/insult that communicates hostility or prejudice, towards a particular group of people.
In my segment, "Let's Talk About It," June is PTSD Awareness Month, and more people than we may realize are living with unhealed childhood wounds/trauma. Unhealed childhood wounds can manifest themselves in avariety of ways, including feelings of fear, low self-esteem, insecurity, PTSD, and difficulty forming trusting relationships.
Check out Black History Wednesday, and as always, there will be plenty of music too!
*I do not own any of the music played during this episode
Good evening Kings and Queens! Welcome to another episode of Village Mentality!!!
In tonight's episode, I'll be focusing on our youth as I talk about Racial and Systemic Factors That Impact Black, and African-American Communities.
May is Mental Health Awareness Month, I will be revisiting a topic that I have spoken about previously, Imposter Syndrome. There are more people who are experiencing feelings associated with this type of mindset. Let's talk about it and see if there is anything that resonates with you! Check out who I will be highlighting for Black History Wednesday.
As always, you know that there will be plenty of music from my musical jukebox. Sit back, relax and enjoy!!
*I do not own any music played during this episode.
Hello Kings and Queens! It's Village Mentality Wednesday which means that it's time for a Brand New episode!!!
This week, I will be talking about 4 Different Attachment Styles that we have as adults. Tune in to see which style you identify with and how it may impact your mental health.
May is Mental Health Awareness Month. I am always talking about the importance of self-care. Let's talk about some helpful tips that can promote positive mental health and wellness. Also, check out who I will be highlighting for Black History Wednesday!!
As always, there will be plenty of music from my musical jukebox. Get comfy, sit back and relax and enjoy!
*I do not own any music played during this episode
Hello beautiful people! Welcome to another episode of Village Mentality!
In this week's episode, "Is There Wisdom in Trauma?" What can we learn from trauma? During the healing process, I believe that there's an opportunity for us to learn more about ourselves and each other, deepening relationships and personal connections with one another. Those who experience trauma also might develop a deeper sense of connection to something larger than themselves, whether it is spiritual or religious in nature or just the world as a whole.
May is Mental Health Awareness Month. Let's continue to talk about some of the myths and the facts concerning our thoughts and perceptions about mental health. Also, check out who I will be highlighting in Black History Wednesday.
As always, there will be plenty of music from my musical jukebox. Sit back, relax and enjoy the show!
*I do not own any music played during this episode
Hello Beautiful People!!! It's Village Mentality Wednesday.
In this week's episode, I'll be talking about Positive Stress and Resilience.
In my segment. "Let's Talk About It," May is Mental Health Awareness Month and I'll be sharing some myths and facts about mental health. The more we learn about mental illness, the better equipped we become to support those who live with mental health conditions.
Check out who I will be highlighting for Black History Wednesday, and as always, there will be plenty of music from my musical jukebox!
So sit back, relax and enjoy the show!
*I do not own any music played during this episode.
Hello Kings and Queens! It's Village Mentality Wednesday.
In this week's episode, I will be talking about Social Justice and Mental Health. Social Justice and Mental Health are intricately connected and critical areas of concern today. Ongoing discrimination and inequality can have profound impacts on our mental health, while poor mental health can create barriers to accessing social justice.
April is a National Stress Awareness Month. Let's talk about ways that we can recognize stressors that may be affecting your health! Also, check out who I will be highlighting for Black History Wednesday!
As always there will be plenty of music from my musical jukebox. So sit back, relax and enjoy the show!
*I do not own any music played during this episode.
Good evening Kings and Queens! It's Village Mentality Wednesday!!!
In this week's episode I will be talking about, "Emotionally Intelligent People." What is emotional intelligence? It is the ability to manage not only your own emotions, but to be able to understand the emotions of others. It important to know that EI can be learned, developed and enhanced and it could also help us to manage mental health conditions such as, depression and anxiety.
In my segment, "Let's Talk About It," I will continue to talk about Stress Awareness because we all could use another reminder about the importance of managing our stress. Also check out who I will be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox! So sit back, relax, and enjoy!
*I do not own any music played during this episode.
Hello Kings and Queens! It's Village Mentality Wednesday and it is time for a BRAND NEW episode.
Tonight, I will be talking about "African-American Children: Experiencing Grief & Loss. There is a definitive gap when it comes to race, and more and more people are starting to understand the scope of this issue. Data shows that Black and Brown children disproportionately impacted by grief: They are 2x more likely to have a father die and 3x more likely to have a mother die compared to their White counterparts. Let's learn together about this very important issue.
In my segment, "Let's Talk About It," April is Stress Awareness Month. Stress is normal and everyone experiences it in response to situations that are considered threatening or dangerous. Let's Talk About It.
Check out who I will be highlighting in Black History Wednesday, and as always there will be plenty of music in my musical jukebox. So sit back, relax. and enjoy!
*I do not own any music played during this episode
Hello Beautiful People. It's Village Mentality Wednesday!!
In this week's episode, I will be talking about, "What To Do When You Are Feeling Hopeless."Hope can go a long way to inspiring us to work on self-improvement, towards goals and to become more successful in achieving our goals. I will share with you some of the ways that hope can have a positive impact on our lives.
I will continue to discuss Black Men: Mental Health Matters in my segment, "Let's Talk About It."
Check out who I'll be highlighting for Black History Wednesday. As always, there will be plenty of music from my musical jukebox!
*I do not owe any music played during this episode
Hello Kings and Queens! Check out this brand new episode of Village Mentality!!!
This week, I'll be talking about Black men and their mental health, and all the ways that it has been impacted. We need to be able to effectively support our Black men so that they can heal from past trauma and so that they can take their rightful place within the family unit and in "the village."
In my segment, Let's Talk About It," Gaslighting is a huge problem as the person who is gaslighting uses it as a manipulation tactic. Let's Talk About how we can effectively respond. Also, check out who I will be highlighting in Black History Wednesday.
As always, there will be plenty of music from my musical jukebox, so sit back, relax and enjoy!
*I do not own any music played during this episode.
Hello Kings and Queens, It's Village Mentality Wednesday!!!
In this week's episode, I will be talking about, "Shifting Your Mindset." Change can be challenging, whether a significant change or a minor one. However, embracing change can lead to personal growth, fulfillment, and healthier relationships. People who welcome mindset shift and adopt to new situations may also experience improved mental health, including decreased anxiety and depression. Let's talk about it and let's learn together how it can be helpful to build resilience.
In my segment, "Let's Talk About It," March is Self-Harm/Self-Injury Awareness Month. There are various forms of Self-Harm, tune in to learn all about them. Also, check out who I will be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox! So sit back, relax, and enjoy the show!
*I do not own any of the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!!
In this week's episode, I will be talking about, 'Being More Self-Compassionate.' The reason that self-compassion is so important is that individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression.
In my segment, "Let's Talk About It," It is the last week of International Boost Self-Esteem Month! I will share some tips on how we can boost our self-esteem. Also, check out who I will be highlighting for Black History Wednesday!
And as always, you know that there will be plenty of music too! Sit back, relax and enjoy the show!
*I do not own the music played during this episode
Hello beautiful people!
Check out this brand new episode of Village Mentality!
In this week's episode, I will be talking about, "How To Be A Supportive Partner." February is International Boost Self-Esteem Month, and LinkedIn has 3 Keys to what they believe willhelp someone to have unstoppable confidence!
Check out who I will be highlighting in Black History Wednesday, and always there will be plenty of music too! So sit back, relax and enjoy the show!
*I do not own the music played during this episode
Hello beautiful people, It's Village Mentality Wednesday!!!!
This week, I will be talking about, "How to Deal With A Negative Partner. February is International Boost Self-Esteem Month, and check out who I will be highlighting for Black History Wednesday!
As always, there will be plenty of music too! So sit back, relax and enjoy the show!
*I do not own the rights to any music played during this episode.
Hello beautiful people! Welcome to another Village Mentality Wednesday!!!
In this week's episode I'll be talking about Race Based Trauma As An Adverse Childhood Experience (ACE's). Prevalence of other ACE's was highest among children with racial/ethic discrimination, and both racial/ethnic discrimination and other ACE's were associated with having one or more health conditions. I will cover a range of age groups so that you will know what to look for and perhaps there is something that you may have noticed that with this information may help to explain certain behaviors.
In my segment, "Let's Talk About It," I'll be wrapping up Mental Wellness Month by sharing some tips about how we can take care of our mental health. Also check out who I'll be highlighting for Black History Wednesday.
There will be plenty of music from my musical jukebox, so sit back, relax, and enjoy the show!
*I do not own the rights to any of the music played during this episode.
Happy New Year beautiful people! Village Mentality the Podcast is BACK with all NEW episodes.
In the season 8 premiere, I'll be talking about Healing Centered Engagement, a concept introduced by Dr, Shawn Ginwright. This is the next step beyond Trauma Informed Care.
In my segment, Let's Talk About It," January is "Mental Wellness Month." It's important to note that we ALL have mental health, and despite the obstacles we may face, learning how to overcome and thrive in our lives is one way that we can take care of it.
Also, check out who I'll be highlighting for Black History Wednesday. As always, there will be plenty of music from my musical jukebox! So, sit back, relax and enjoy the show!
*I do not own any of the music played during this episode
Hello beautiful people, it's Village Mentality Wednesday!
Tune in this week as I talk about, "The Importance of Identifying Your Triggers. At some point in your life you may have experienced a traumatic event. As a result, there may certain sounds, words, smells...etc., that may cause (trigger) a reaction from you that you may not understand. Let's learn together about the different types of triggers and how important it is to know which kind of trigger may be impacting you.
In my segment, "Let's Talk About It," It's that time of year again where millions of our children and youth return to school. Let's talk about what it means to return to school and how distressing that can be for some of our children and why. Also, check out who I will be highlighting for Black History Wednesday.
As always, there will be plenty music from my musical jukebox!
*I do not own the rights to the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday! Check out this brand new episode.
In this week's episode, I'll be talking about, "How Stigma and Discrimination Impacts Persons with Mental Health Conditions. Stigma can be so powerful that you will go to great lengths to remain silent about how much you are struggling, because you are so fearful that your friends or family will not understand or make you feel even worse than you already do. Over the past few decades, we’ve come a long way inhow we view and talk about mental health. And that should come as no surprise, because 1 in 5 adults in the United States lives with a mental health condition. Let's learn together how we can end stigma and effectively support those who live with mental health conditions.
In my segment, "Let's Talk About It," Learn about 9 tips that parents can use to talk with their children about mental health. Also, check out who I will be highlighting for Black History Wednesday. As always, there will be plenty of music too!
*I do not own the music played during this episode
Hello beautiful people, it's Village Mentality Wednesday!
For the past few weeks, I have talked about the common signs and symptoms of depression and anxiety. This week, I'll be talking about the "Common Signs and Symptoms of Bipolar Disorder. People who live with this condition may experience severe mood swings from extreme highs (mania) to extreme lows (depression). Let's learn together about the symptoms of each phase of Bipolar disorder.
In my segment, "Let's Talk About It," What is it about going to the beach that positively impacts our mental health? It's amazing how a day at the beach can do so much for our mental health. How do you feel about being near the water, it can definitely be a source of calmness and tranquility! Also, check out who I will be highlighting for Black History Wednesday!
As always, there will be plenty of music too! So, sit back relax and enjoy the show!
*I do not own the music played during this episode
Hello beautiful people, it's Village Mentality Wednesday!!!
On this week's episode, I'll be talking about the Common Signs and Symptoms of Anxiety. There are different types of Anxiety Conditions, and they have their own unique symptoms. Let's learn together about some of these conditions and their symptoms.
In my segment, "Let's Talk About It," I will be talking about World Indigenous People's Day. Also, check out who I will be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox!
*I do not own the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!!
This week, I'll be talking about Common Signs and Symptoms of Depression. Did you know that there are different types of depression, some of which develop due to specific circumstances? Let's learn together about these different types of depression and the symptoms.
In my segment, "Let's Talk About It," I'll be talking about Emotional Abuse. Even though you are not able to see the scars, the damage can be just as serious as physical abuse. Also, check out who I'll be highlighting in Black History Wednesday. As always, there will be plenty of music from my musical jukebox!
*I do not own the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!!!
This week, I'll be talking about how Mental Health Impacts Our Physical Health. Although the mind and body are often viewed as separate, mental and physical health are closely related. When you have good mental health, it can positively impact your physical health. Let's learn together how we can take better care of ourselves and each other.
In my segment, Let's Talk About It," July is Bebe Moore BIPOC Mental Health Awareness Month. I will take a look at Asian-American Pacific Islander communities and the unique challenges that they face regarding mental health and mental health care. Also. check out who I will be highlighting in Black History Wednesday. As always there will be plenty of music from my musical jukebox!
*I do not own any of the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!!
In this week's episode, I'll be taking a second look at the phenomenon called, Imposter Syndrome. Have you ever question whether you were good enough or smart enough to be in your current position at work, for example? Let's learn together about the symptoms and the different types of Imposter Syndrome.
In my segment, "Let's Talk About It," July is Bebe Moore BIPOC Awareness Month! I will take a look at Latinx communities and their perspective on mental health and mental health care. Also, check who I will be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox!
*I do not own the music played during this episode
Hello beautiful people! Check out this BRAND new episode of Village Mentality!
In this week's episode, I'll be talking about Compassionate Approaches to Mental Health Crisis. Did you know that there were a number of things to consider when responding to a mental health crisis? It is important to know what constitutes a mental health crisis, one component, is if someone poses a danger to themselves or to others. Let's learn together about how we can approach someone who is in crisis with compassion.
In my segment, "Let's Talk About It," July is Bebe Moore BIPOC Mental Health Awareness Month! This week, I will be talking about Indigenous communities and the unique challenges that they face concerning their mental health. Also, tune in to see who I will be highlighting for Black History Wednesday!
And as always, you know that there will be plenty of music from my musical jukebox! So sit back, relax and enjoy the show!
*I do not own the rights to any music played during this episode.
Hello beautiful people! Tune into a brand new episode of Village Mentality!
This week, find out one of the main - ways that depression might lead to death especially if the negative symptoms result in a person deciding to take their own life. Depression can make people feel helpless and without hope, causing them to reach the unfortunate conclusion that suicide is the only way to end their misery. According to the Centers for Disease Control and Prevention (CDC), suicide was the tenth leading cause of death among all age groups in the year 2017. In 2016, there were nearly 45,000 deaths attributed to suicide in the United States.
According to some estimates, depression is present in about half of all suicides. The other half, about 54%, of people who died by suicide did not have a known mental health condition, according to the CDC.
In my segment, "Let's Talk About It," July is BIPOC Mental Health Awareness Month. Let's learn together about some of the unique challenges that Black people face regarding their mental health and mental health care. Check out who I'll be honoring in Black History Wednesday!
As always, there will be plenty of music from my musical jukebox!
*I do not own any music during this episode.
Hello beautiful people! It's Village Mentality Wednesday!!!
In this week's episode, I'll be talking about the impact that holding grudges has on our mental health. You would be amazed how holding grudges can negatively impact your mental health. Some common grudges that we may have are the following: false accusations, betrayal, lending an item and not getting it back, childhood bullying, someone stealing credit for something that you have achieved and misleading advertising. Can you relate? Let's learn together how harboring anger and resentment toward another person, only hurts you.
In segment, "Let's Talk About It," As you may know, June is PTSD Awareness Month! I will provide a summary of all that was discussed throughout the month. Check out who I will be highlighting in Black History Wednesday.
As always, there will be plenty of music from musical jukebox!
*I do not own any music played during this episode
Hello beautiful people and Happy Village Mentality Wednesday!!
In this week's episode, I'll be talking about Culture Identity in Mental Health. Our culture, beliefs, sexual identity, values, race, and language all affect how we perceive and experience mental health conditions. In fact, cultural differences can influence what treatments. coping mechanisms and supports work best for us. It is therefore essential for culture and identity to be part of the conversation as we discuss both mental health and mental health care. Let's learn together how important it is for mental health professionals to understand one's identity in allowing them to be comfortable to address it.
In my segment, "Let's Talk About It," June is PTSD Awareness Month! I will be sharing some self-care tips that can help to alleviate symptoms for people with PTSD. Also, check out who I'll be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox! So sit back, relax and enjoy the show!
*I do not own the music played during the episode
Hello beautiful people! Happy Village Mentality Wednesday!!
In this week's episode, I'll be talking about 'Our Youth and Their Mental Health.' I will be sharing information from the Surgeon General's Advisory that was designed to focus the nation's attention on the mental health challenges faced by our young kings and queens in training. Let's learn together how we can all give effective support to those who are living with mental health challenges.
In my segment, "Let's Talk About It," June is PTSD Awareness Month! Did you know that there were 5 types of PTSD? Let's Talk About It.
Also, check out who I'll be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox!
Brand new episodes every Wednesday at 6pm.
*I do not own the rights to any music played during this episode
Hello beautiful people, it's that time again. It's Village Mentality Wednesday!!!
In this week's episode, I'll be talking about 'Crisis Response and Intervention.' Mental health treatment and suicide prevention are critical healthcare issues for our country. Oftentimes, when someone is experiencing a mental health crisis or emotional distress, they will most likely interact with law enforcement instead of a mental health professional. Let's learn together about the 3 Core Elements of the National Guidelines for Crisis Care.
In my segment, "Let's Talk About It," June is PTSD Awareness Month (Post Traumatic Stress Disorder), and it is something that affects adults and children in similar ways. But let's talk about the differences experienced by children with this condition. Also, check out who I'll be highlighting for Black History Wednesday. As always, there will be plenty of music from my musical jukebox!
Brand new episodes every Wednesday evening at 6pm!
Here's to brighter days!
*I do not own the rights to any music played during the episode
Hello beautiful people! It's Village Mentality Wednesday!!
This week, I'll be talking about Mental Health in Rural America. While rates of mental illness are similar in rural areas compared to urban areas, there is a higher risk of suicide in rural communities, with nearly twice as many suicides in the most rural counties compared to urban. 1 in 25 adult Americans has a serious mental illness (SMI) in a given year, but people in rural areas are more likely to experience it, and they face unique barriers to receiving treatment. So let’s talk about the 4 A's of mental health in Rural America.
For Mental Health Awareness Month, I will talk about how your hormones can impact your mental health! Check out Black History Wednesday just to see who I will be honoring this evening.
As always, there will be plenty of music
*I do not own the rights to any music played during this episode.
Hello beautiful people! It's Village Mentality Wednesday...check out this BRAND NEW episode.
This week, I'll be talking about, 'Cultivating Compassion,' find out how being self-compassionate can help you to feel healthier, happier and balanced.
In my segment called, "Let's Talk About It," May is Mental Health Awareness Month and I will be talking about 988. Also, tune in to see who I will be honoring for Black History Wednesday!!
As always, there will be plenty of music from my musical jukebox, so sit back, relax and enjoy the show!
*I do not own the music played during this episode.
Hello beautiful people! It's Village Mentality Wednesday! Join me this evening for a BRAND NEW episode.
This week, I'll be talking about 'Building Resilience.' Research has shown that at least 70% of adults have admitted to experiencing at least one form of trauma in their life. Resilience is the capacity to withstand or to recover quickly from difficulties. Let's learn together how we can find healthy ways to cope better and recover more quickly when dealing with adversity.
In my segment, "Let's Talk About It," May is Mental Health Awareness Month and I will talking about the significance of Mental Health Awareness and how it can equip us to provide effective support for those who live with mental health conditions. Also, check out who I'll be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox!
*Here's to brighter days!
*I do not own any music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!! Join me this evening for a brand new episode.
Tonight, I'll be talking about 'Healing Trauma.' Trauma is prevalent all throughout our society and more than you may realize, most of the people whom you encounter, have experienced trauma in their lives. In light of this realization, we need to have an awareness and sensitivity towards one another. I'll be talking about the importance of resilience and how it can help us through traumatic events.
In my segment, "Let's Talk About It," May is Mental Health Awareness Month! Learn about the 7 C's of resilience. Also, check out who I'll be highlighting for Black History Wednesday.
As always, there will be plenty of music from my musical jukebox! Brand new episode tonight, May 10 at 6pm (EST)
*I do not own the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!! Join me this evening for a BRAND NEW season of Village Mentality the Podcast.
This week, I'll be talking about Mindfulness and Self-Care. These are terms that have become very popular but really they have become very important in helping us to take better care of ourselves. The words self-care and mindfulness are beginning to appear in headlines, product descriptions and best-selling books more often than ever before. And while the thought of taking better care of yourself and having peace of mind seems compelling enough to perk up at every mention, you need to know what you're looking for before you pick a solution that works best for you!
In my segment, "Let's Talk About It," May is Mental Health Awareness Month! Learn about 5 ways that we can cultivate thriving mental health. Also, check out who I will be highlighting in Black History Wednesday!
As always, there will be plenty of music from my musical jukebox! New Season, New Episode, tonight at 6pm!
*I do not own the rights to the music played during this episode
Hello Beautiful People, It's Village Mentality Wednesday! Join me tonight for the SEASON FINALE of Village Mentality!!!
Tonight, I'll be talking about Mental Health and Romance, In most cases our focus tends to be on the downside of mental illness and we forget to consider all the things that matter to people who live with mental health conditions, like love. Let's Learn Together about the ways that you can provide effective support as an intimate partner.
In my segment, "Let's Talk About It," I will wrap up Self-Harm Awareness Month. Did you know that Emotional Self-Harm often precedes Physical Self-Harm? Learn all about Cognitive Distortions and the possible causes of Emotional Self-Harm. Also, it's Black History Wednesday! Black History IS American History, tune in to see who or what I will highlighting this week.
AND, you know that there will be plenty of music from my musical jukebox! So I thought that we could listen to some of our favorite duets, as our Kings join in the celebration of Women's History Month! So sit back, relax, and enjoy the show!
*I do not own any of the music played during this episode
Hello beautiful people! It's time to get ready for Village Mentality Wednesday!!!
In this week's episode, I'll be talking about the difference between Acupressure and Acupuncture. There are many benefits to both of these types of therapies, but how are they different AND how do they help to alleviate symptoms of Depression and Anxiety? Let's learn together!
In my segment, "Let's Talk About It," I will continue to talk about Self-Harm Awareness. It is important to remember that Awareness IS Prevention and it is the first step towards learning how to provide and seek effective support.
Also, check out Black History Wednesday. Black History IS American History! What important event happened on March 22? You'll have to tune in to find out.
As always, there will be plenty of music from my musical jukebox. We have been honoring our Queens all month long in recognition of Women's History Month. But we cannot forget the most famous Queen of them all, The Queen of Soul, Ms. Aretha Franklin! So sit back, relax, and enjoy the show!
*I do not own any music played during this episode.
Hello beautiful people! It's Village Mentality Wednesday!!! Join me this evening as I talk about, "Cultural Perspectives on Mental Health." Let's learn together about the ways that different cultures view mental health and how those perspectives can have a positive or negative impact on an individual's ability to seek help and support! Perhaps you may be able to relate to any number of ways cultural groups view their mental health.
In my segment, "Let's Talk About It," March is Self-Harm Awareness Month. What Are 6 Things That We Need to Know About Self-Harming Behavior? Tune in to find out. It's Black History Wednesday!! Black History is American History. Tune in to find out who I will be talking about tonight!
As always, you know that there will be plenty of music from my musical jukebox! As we continue to celebrate Women's History Month, I thought that we could listen to some of our favorite Neo Soul and R&B Queens. I hope that you will be able to VIBE with me. So sit back, relax and enjoy the show!
*I do not own any music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!! Join me this evening for a brand new episode.
Tonight, I'll be talking about "The Oxygen Mask Theory." Let's learn together about the origins of this theory and how it can help us all to show up more effectively for the people in our lives that we love, support and care about.
In my segment, "Let's Talk About It," March is Self-Harm Awareness Month. There is another type of self-harm that our young people are engaged in, it's called Digital Self-Harm. What is it, and how is it harmful to our children? Remember that awareness is prevention.
It's Black History Wednesday, tune in to see who I will talking about this evening. Black History is American History.
As always, you know that there will be plenty of music from my musical jukebox, and in honor of Women's History Month, we will be celebrated through song by our Kings. So, I hope that you will sit back, relax, and enjoy the show!
*I do not own any of the music played during this episode
Hello beautiful people! Join me this evening for a brand new episode of Village Mentality.
In this week's episode, I'll be talking about "The Link Between Mental Illness and Substance Use Disorders." Let's learn together about Co-Occurring Disorders, also referred to as, a Dual Diagnosis. This is more common than you may think.
In my segment, "Let's Talk About It," March is Self-Harm/Injury Awareness Month. Let's talk about all the signs, symptoms and red flags that you as parents or adults who work closely with our Kings and Queens-in-training, in our communities, need to know about in case someone you know is engaging in self-harming behavior.
Also, it's Black History Wednesday! Tune in to hear who I'll be honoring this evening.
As always, you know that there will be plenty of music from my musical jukebox, and in honor of Women's History Month, we'll be celebrating the music of our Queens! So, I hope that you will sit back, relax, and enjoy the show!
*I do not own any music played during this episode
Hello beautiful people, it's Village Mentality Wednesday!!!
This week, I'll be talking about Mental Health First-Aid. What is it and how can it help us to support someone who is experiencing a mental health crisis?
In my segment, "Let's Talk About It," I will be wrapping up International Boost Self-Esteem Month by sharing 8 causes of poor self-esteem and ways that we can help to improve it. Also, it's Black History Wednesday! As African Americans, we have contributed so much to this country and while there are some who would like to opt out of learning about Black History, here, we will take the time to acknowledge and celebrate the accomplishments and achievements of African Americans!
As always, there will be plenty of music too! I love sharing my love of music with you, so I hope that you will sit back, relax and enjoy the show!
*I do not own any music played during this episode
Hello beautiful people, it's Village Mentality Wednesday!!!
In tonight's episode, I'll be talking about things that need to be considered when self-disclosing information about mental health conditions. It is important to know that you get to choose which part of your story you are comfortable with sharing. The more a person feels comfortable disclosing information, the more that it can help to decrease discrimination and stigma. Find out what the advantages and disadvantages to self-disclosure are.
It's Random Acts of Kindness Week! This week encourages us to spread kindness in all the spaces that we occupy. An act of kindness can change the trajectory of someone else's day. We never know what someone else may be going through, so remember to be kind. It will help them to feel good and it is beneficial to you and your health as well.
It''s Black History Wednesday! Learn about a talented individual who broke racial barriers!
As always, there will be plenty of music too. Valentine's Day may have passed, but love is still in the air. This week, we'll be listening to love songs. So sit back. relax, and enjoy the show.
*I do not own any music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!!
In tonight's episode, I'll be talking about 'Effective Listening' and how we can support someone who is experiencing a mental health crisis or emotional distress. By listening with our WHOLE heart, it can make a world of difference to someone who may be struggling.
In my segment, "Let's Talk About It," February is International Boost Self-Esteem Month. What are some of the causes of Low Self-Esteem and the impact that it has on us? Fortunately, there are some ways that we can work to boost our self-esteem, find out what steps we can take to feel better about ourselves. It's Black History Wednesday! And there's lots to share with you about this date in Black History.
As always, there will be plenty of music from my musical jukebox. Tonight, I will feature music from Grammy winners...so listen out for some of your favorites! So, sit back, relax, and enjoy the show!
*I do not own any music played during this episode
Hello Beautiful People! It's Village Mentality Wednesday!!!!
In this week's episode, I'll be talking about the damage that Negative Self-Talk can have on your mental health and overall well-being. Let's learn together how we can minimize the impact of Negative Self-Talk.
In my segment, "Let's Talk About It," February is International Boost Self-Esteem Month! The way that we feel about ourselves, says a lot about the direction of our lives. Let's talk about things that we can do to help us feel better about ourselves so that we can realize our full potential. It's also Black History Month...check out Black History Wednesday to hear about a group of four young Black men who helped changed segregationist laws in the South.
As always, you know that there will be plenty of music from my musical jukebox. So, sit back, relax and enjoy the show!
*I do not own any music played during this episode
Hello beautiful people, it's Village Mentality Wednesday!!! Check out this brand new episode.
What is Imposter Syndrome? Let's learn together all about this phenomenon. While it is not considered to be a mental health condition, it can have an impact on our mental health. Hear the symptoms and some helpful tips that can support you or someone you know who may be experiencing it.
In my segment, "Let's Talk About It," I'll be wrapping up Mental Wellness Month, how can food help to boost our mood? It's Black History Wednesday, tune in to see who I'll be talking about this evening.
As always, you know that there will be plenty of music from my musical jukebox. Tonight, I''ll feature classic R&B hits from the 70's and 80's. So sit back, relax, and enjoy the show!
*I do not own the music played during this episode.
It's Village Mentality Wednesday!!! Join me this evening for a brand new episode.
Tonight, I'll be talking about Building Recovery Into Your Day. If you are someone who may be struggling with mental health conditions, diagnosis, life disruptions and/or substance abuse issues, then check this out! Even if you are not dealing with any of those things directly, you may know someone who is. Let's learn together how we can give effective support to those on the road to recovery.
In my segment, "Let's Talk About It," It's Mental Wellness Awareness Month, balance or re-balance can be very important for our wellness. Listen to some tips that may be able to help you find balance in your life. Parenting Diversity. How can parents of bi-racial children help them to appreciate and accept their holistic identities, and find out why this important. Black History Month is just a few weeks away, but Black History can be talked about all year round. Join me for Black History Wednesday!
As always, there will be plenty of music from my musical jukebox! So, sit back, relax and enjoy the show!
*I do not own any music played during this episode
Hello beautiful people! Check out a new episode of Village Mentality!!!
In this week's episode, I'll be talking about, 'Finding Your Inner Safety' Let's Learn together what finding our inner safety means and why it is so important that we do so. When we feel safe, it is easier for us to have peace-of-mind.
In my segment, "Let's Talk About It," January is Mental Wellness Awareness Month! Are you feeling exhausted and out of sorts? Are you having a hard time getting back to your "normal" routine? Find out all about post holiday stress.
As always, there will be plenty of music from my musical jukebox. One of my favorite decades for music is the 80's. I'll feature music from the Ladies of the 80's. So, sit back, relax and enjoy the show!
*I do not own any music played during the episode
Hello Beautiful People and Happy New Year! It's Village Mentality Wednesday!!! Join Me For a Brand New Episode of Village Mentality.
In this episode, I'll be talking about Establishing Healthy Support Systems. Let's learn together why our support systems are important to our mental health and how we can go about building these supports systems in our lives.
In my segment, "Let's Talk About It," January is Mental Wellness Awareness Month. I'll be discussing the different types of social supports that we need in order to thrive in our lives.
As always, there will be plenty of music from my musical jukebox. This week, I'll be featuring love songs from some popular motion picture soundtracks. So sit, relax, and enjoy the show!
Brand New Episode: January 4 at 6pm (EST).
*I do not own the rights to any music played during this episode.
Hello beautiful people! Join me on Village Mentality Wednesday for a brand NEW episode.
This week, I'll be talking about Narcissistic Behavior and its Impact on Our Mental Health. Let's learn together about the ways in which this type of abuse impacts our mental, physical and cognitive health. If you are dealing with this kind of abuse, trust me when I say that you are NOT alone and there is help available to you so that you can begin the healing process!
In my segment, "Let's Talk About It," The risk of heart attacks increase during the holiday season (the last week in December to be exact), find out why. Also, we are celebrating Kwanzaa!!! Learn all about Wednesday's Principle (Day 3) - Ujima.
As always, you know that there will be plenty of music too! Tonight, I will be featuring music from one of my favorite artists from the 80's, Phil Collins. So sit back, relax and enjoy the show!
*I do not own the music played during this episode
Happy Holidays Beautiful People from Village Mentality the Podcast!!!
In tonight's episode, I'll be talking about, 'The Importance of Sleep.' Lets learn together just how sleep disturbances can impact our mental health.
In my segment, "Let's Talk About It," We were all stunned to learn about the unexpected death by suicide of Stephen "tWitch" Boss. We extend our heartfelt condolences to all his family and loved ones. Also, have you heard about the so-called, Tripledemic? Find out what it is and the preventative measures that we can take to protect ourselves and each other!
As always, you know that there'll be plenty of music from my musical jukebox, and this week, it's our turn Queens...that's right! We'll be listening to music from some of the most popular girl groups from the 90's. So sit back, relax and enjoy!
*I do not own any music played during this episode
Good evening Kings and Queens!!! It's Village Mentality Wednesday!!! Check out this brand new episode.
Tonight, I'll be talking about Assimilation. Now, we may all be familiar with the term but have we ever thought about the impact that it has on our mental health? Let's learn together.
In my segment, "Let's Talk About It," I will be talking about Holiday Stress and Anxiety. If you think that you're alone...think again! I'll give some tips on how you can navigate the holiday season.
As always, you know that there will plenty of music from my musical jukebox. Tonight, we will be listening to the music of some popular 90's Boy Bands...yup, I'm rolling back the hands of time. So sit back, relax, and enjoy!!!
*I do not own the rights to any music played during this episode.
Hello beautiful people!!! Welcome to Season 6 of Village Mentality!
In this week's episode, I'll be talking about Self-Determination Theory. What is it and how does it impact our mental health, feelings of competence and our connection with others? Self-Determination can either foster or ruin the relationships in our lives that are important to us.
In my segment, "Let's Talk About It," I will be sharing a story with you that in my opinion is about redemption, forgiveness and second chances. We are NOT our worst mistakes. Listen to the story of Bobby Bostic.
As always, there will be plenty of music from my musical jukebox and all of the artists featured in tonight's episode all have one thing in common, they have birthdays this month! So sit back, relax, and enjoy!!
*I do not own any of the music played during this episode
Hello Kings and Queens! Please join me for the Season 5 Finale of Village Mentality. This week I will be talking about the "Black Maternal Mortality Rates." Why are our Black women dying at much higher rates than anyone else and what can be done to improve Black Maternal Mortality Rates? Let's learn together about some of the conditions that occur during pregnancy and postpartum.
In my segment, "Let's Talk About It," September is National Suicide Prevention Awareness Month! All month long, I have been talking about this serious issues and how it impacts all of our lives. as well as to talk about the ways that we can help to prevent it! Let's Talk About It!
As always, there will be plenty of music from my musical jukebox! Check this BRAND new episode AND Season 5 finale of Village Mentality on September 28 at 6pm EST.
*I do not own any of the music played during this episode
Hello beautiful people! It's Village Mentality Wednesday!!! Join me this evening for a brand new episode. Tonight, I'll be talking about "The Importance of Self-Reflection." Why is this practice so important for ALL of us to use it in our daily lives? Let's learn together some of the benefits of self-reflection and how it can help you live a more purpose filled life.
In my segment, "Let's Talk About It," September is National Suicide Prevention Awareness Month! All month long, I have been talking about this very serious issue and how it impacts all of our lives, as well as talking about ways that we can help to prevent it! Let's talk about it!
As always, there will be PLENTY of music from my musical jukebox, so sit back, relax and enjoy!
*I do not own any music played during this episode
Hey there beautiful people! Join me on Wednesday, September 14 at 6pm for this week's episode of Village Mentality. This week, I'll be talking about White Immunity. What is it and how does it differ from White Privilege? Let's learn together!
In my segment, "Let's Talk About It," September is National Suicide Prevention Awareness Month. Something very important happened this year in answer to the mental health crisis in our country, in the hopes of establishing a better response to individuals who are experiencing a mental health crisis, to ensure that we have more positive outcomes, providing support and resources to those who desperately need them. Let's Talk About the implementation of 988!
As always, there will be PLENTY of music from my musical jukebox, so sit back, relax, unwind, and enjoy the show.
*I do not own the music played during this episode
Hello Kings and Queens! It's Village Mentality Wednesday!! Join me this evening as I talk about our "Emotional Blueprints." I dare say that this could be a way for us to have healthier, more fulfilling relationships. What do you think? Let's Learn Together how we can show up better for each other.
In my segment, "Let's Talk About It," Passive-Aggressive Behavior, learn about the 4 steps that can help us deal with this draining, damaging and sometimes toxic behavior!
September is "National Suicide Prevention Awareness Month!!!" All month long, I will be talking about this very serious issue and how it has impacted our youth, as well as talking about ways that we can help to prevent it, Let's Talk About It!!
As always, there will be plenty of music from my musical jukebox!!!
*I do not own any of the music played during this episode.
Hello Beautiful People!!! It's Village Mentality Wednesday!!! In today's episode, I'll be talking about something that is becoming a growing concern and it is effecting our Kings and Queen-in-training, "Campus-Based Discrimination." Let's learn together how these practices are impacting our children's college experiences AND, even more so, their mental health.
In my segment, "Let's Talk About It," Have you ever experienced Passive-Aggressive behavior OR have you ever been the one to behave this way towards someone else? Sarcasm and Patronizing statements are some of the more common forms of this draining and damaging behavior...sound familiar? Let's Talk About It...AND as always...
there will be plenty of music from my musical jukebox...OH AND, someone's celebrating a BIG birthday milestone this weekend, can you guess WHO it is? Sit back, relax and enjoy!
*I do not own any music played during this episode
Hello Kings and Queens!!! In this week's episode, I'll be talking about, "The Effects of Trauma. Everyone responds to trauma differently. Hear all about the symptoms of trauma as well as tips that can help you to recover.
In my segment, "Let's Talk About It," If you're interested in planning a vacation, there are 6 Historically Black Beaches that may be of interest. You can soak in the sun, while enjoying pristine beaches, restaurants, shops, museums and more!!!
This week, I will be paying a musical tribute to Michael Jackson, who would have been celebrating his birthday, August 29. Tune in to hear some of your favorites. I hope that you will sit back, relax and enjoy!
*I do not own any of the music played during this episode
Hello beautiful people!!! After dealing with some technical difficulties, we are back in "the village" ready to continue with Season 5.
In this week's episode, I'll be talking about the way that social media impacts body image and what we can do to curate a healthier social media experience.
In my segment, "Let's Talk About It," I have always believed that one of the key ways that we can help to de-stigmatize mental illness, is to be able to have open, honest conversations about the struggles individuals with lived experience face each and every day. Let's talk about the disparities in mental health care that make it difficult for BIPOC communities to seek the treatment and support that they so desperately need. Also, the term "Embodiment" is one that we may not realize can help us in the practice of self-care, tune in to find how.
As always, there will be plenty of music from my musical jukebox, so sit back, relax and enjoy!
*I do not own the music played during this episode.
Good evening Kings and Queens!!! It's Village Mentality Wednesday!!!
What we think of ourselves can either set us up for failure or success. While we think about other people's opinions, the most important opinion, is our own. Learn the benefits of having a positive self-image.
In my segment, "Let's Talk About It," July has been designated, National BIPOC (Black, Indigenous & People of Color) Mental Health Awareness Month. I will share with you 3 of the biggest misconceptions of mental health in the Black community. Charles and Willa Bruce purchased beachfront property 100 years ago, by claims of eminent domain, the land was taken away from this African American couple...hear all about the historic move made, to right this wrong.
As always, there will be plenty of music from my musical jukebox! So tune in.
*I do not own the music played during this episode
Hey there beautiful people! It's Village Mentality Wednesday, join me for a BRAND NEW episode. Do you know the difference between Repressed Emotions and Suppressed Emotions? Well one of these defense mechanisms could lead to psychological distress and you may not even be aware of it, let's learn together.
In my segment, "Let's Talk About It," I'll be wrapping up PTSD Awareness Month and I'll be talking about the FOUR responses to trauma. Is diversity in our children's classrooms important? The answer is yes...find out why.
As always, there will be plenty of music from my musical jukebox, so be sure to tune in!!!
*I do not own any music played during this episode.
Hello Kings and Queens!!! It's Wednesday and it's time for a BRAND NEW episode of Village Mentality. In this week's episode I will be talking about, "Therapy for Black Girls." I'll be taking a look at how trauma impacts our Black women and girls. Oftentimes, there are struggles that our Queens and Queens in training face on a daily basis, that go unnoticed, and it is important to have conversations so that we can bring awareness to these issues. To all my Kings out there, this is definitely something that you may want to check out, because we need your support most of all.
I will continue to talk about National PTSD Awareness Month, where the focus will be on Trauma Informed Care for children. Let's learn together about the ACEs study (Adverse Childhood Experiences), that can show just how much your child may impacted by trauma in their childhood. Also, is your workplace diverse, equitable and inclusive? Listen to some ways that management can improve diversity in the workplace, beyond the people that they hire...AND, there's always plenty of music from my musical jukebox...so tune in!!!
*I do not own the music played during this episode.
Hey beautiful people, get ready for a BRAND NEW episode of Village Mentality. Have you ever heard the term, "Passing?" Well, I'll be talking about all the different ways that people have used this concept to avoid racial discrimination, pursue upward mobility AND more!
In my segment, "Let's Talk About It," I'll continue talking about PTSD and how racial trauma affects communities of color. Parents, there's a chronic issue with school absenteeism that's happening across the country...hear all about it.
As always, there will be plenty of music from my musical jukebox...so tune in and check out this latest episode.
*I do not own any music played during this episode
Hello beautiful people, it's Wednesday evening and you know that that means...It's time for a BRAND NEW episode of Village Mentality!!
in tonight's episode, I will be talking about Fashion and Racism. Did you know that people judge our characters and personality simply by the clothes that we wear? Hear about a study that was conducted by Oregon State University.
In my segment, "Let's Talk About It," I will be sharing more information about Post Traumatic Stress Disorder (PTSD). Also, how does culture impact conversations about mental health and in some cases, our ability to reach out for help? There's a new Queen Bee...hear all about the 2022 Scripps National Spelling Bee Champion!!
no episode would be complete without plenty of music from my musical jukebox. So join me!!!
*I do not own any music played during this episode.
Hello beautiful people! In this week's episode of Village Mentality, I'll be talking with you about "Race Norming" are you familiar with this term? Well, it has been an important part of our lives, particularly in communities of color. Find out how it impacts our lives and why it could be potentially dangerous to our health.
In my segment, "Let's Talk About It", there have been 3 mass shootings this month alone...remembering the students and the teachers of Robb Elementary. Also, June is National PTSD Awareness Month, let's learn about this mental health condition together so that we can provide effective support to those around us who are living with this condition and learn how can we take care of ourselves during times of distress.
There's plenty of music from my musical jukebox...so pull up, and check out this BRAND NEW episode of Village Mentality!
*I do not own the rights to the music in this episode.
Hey beautiful people! Welcome back to another episode of Village Mentality.
Tonight, I will be talking about the serious issue that is becoming an increasing concern among our youth, suicide rates and suicidal ideation. Why is this happening and what can we do to better support our youth?
In my segment, "Let's Talk About It" I will talk more about the Buffalo Mass Shooting, and I will share the results of a recent survey that was conducted by Single Care Therapy and Mental Health America (MHA) addressing the barriers to Mental Health Care. You may find a few things that you will be able to relate to.
And, there will be plenty of music from my musical jukebox...so join me!!!
*I do not own the music played during this episode.
Hello beautiful people! It's Hump Day, which means that there's a BRAND NEW episode of Village Mentality!!
In this evening's episode, I will be talking with you about Boundaries...it might not always be easy to set them but for the sake of our mental health, we all need to.
In my segment, "Let's Talk About It," I will share some facts with you to dispel some of the myths about depression. Hear all about the "Color of Care" a new documentary Executive Produced by Oprah who is in partnership with the Smithsonian channel, to bring awareness to the racial inequities in the health care system...AND you know that there will be plenty of music too!
*I do not own the rights to any music played during this episode.
Hello Kings and Queens!!! Join me for a BRAND NEW episode of Village Mentality. In this week's episode, I'll be talking about Trauma Bonding. This is a VERY important topic and it happens more than we may realize. Let's learn about it together.
In my segment, "Let's Talk About It, I'll talk about High Functioning Depression, could this be something that you or someone that you know may be living with? I will also provide an update on Pervis Payne, the African American man who has been sitting on Death Row in Tennessee for murder, could there be some light at the end of a very long tunnel? Pull up and find out about that and more.
And as always, there will be plenty of music from my musical jukebox!!
*I do not own the rights to any of the music played during this episode.
Hello Kings and Queens! Join me for the Season 5 Premiere of Village Mentality!!!
Have you ever heard the term, "Microaggressions?" What are they and how can they impact our mental health?
Find out about the new initiative for the East Hampton Police Department, perhaps it can be a step towards Police reform across the country.
Actress, Tessa Thompson has a new production company find out how she plans to amplify the voices of communities of color.
May is Mental Health Awareness Month! All month long, I will be bringing awareness about different mental health conditions and resources that we should all know about so that we can learn to give those with mental health conditions around us, effective support.
Of course there's always plenty of music from my musical jukebox, so tune it!!!
Hello beautiful people! Tonight is the Season 4 finale of Village Mentality!
In tonight's episode, I will be taking a look at how honest we are when we are asked how we are doing. Can you think of some reasons why you may not always tell the truth about how you are feeling? I got some for you, so stay tuned to see if you can relate!
Find out how Tim Lampkin, CEO of Higher Purpose, is helping to support Black-owned businesses in his community! Do you know someone who may not be feeling good about themselves, let's learn together to see how we can give them effective support to help them feel just a little bit better.
African Americans have been responsible for inventions that we still use to this day! I will talk about 2 more inventors that we should all know about!!
As always, there will be plenty of music from my musical jukebox, so pull up!
*I do not own any of the music played during this episode.
Hello Kings and Queens!
On this week's episode of Village Mentality, I will be talking about "Protecting Our Emotional Health and Well-Being. It is important to know that all aspects of our health matter and we must do our best to look out for and maintain our health and well-being. Sometimes, mental health and emotional health are used interchangeably but they are not the same.
This week's African American Inventor, Patricia Bath was an ophthalmologist who believed that "eyesight was a right"! Learn about her invention and how it helped to improve the eyesight of those within communities of color.
I'll also talk about things that can help to boost your self-esteem, in recognition of International Boost Self-Esteem Month.
Plenty of music, as always, from my musical jukebox. So pull up and let's learn together!
*I do not own the rights to any music played during this episode.
Hello Kings and Queens! Welcome to another episode of Village Mentality!
On tonight's episode, I will be talking about Toxic Positivity, are you familiar with the term? If not, it's okay, we will learn about it together.
In my segment, "Let's Talk About It" I will talk about this week's African Canadian Inventor in observance of Black History Month. Soul Of A Nation released another episode in their series entitled, "Screen Queens" which highlighted Black Actresses and their contributions to the entertainment industry.
Find out some ways that we can help to boost our self-esteem for International Boost Self-Esteem Month!
Check out all the music from my musical jukebox!!!
*I do not own any of the music played during this episode.
Hello beautiful people, it's that time again! Welcome to another episode of Village Mentality!
Today, I will be talking about how important it is for us to LOVE ourselves. We give so much of ourselves to everyone else, but we forget that we also need to think about ourselves. Self-Love fosters our ability to find value and love within ourselves, instead of searching for it in somebody else. We need to establish healthy relationships that are built on solid ground...ya dig?
Also in my segment, "Let's Talk About It," there is so much to discuss from Janet Jackson's documentary to bomb threats that were sent to HBCU's this past week! We're celebrating Black History Month (although we can talk about Black History all year), and I will be honoring African American inventors throughout the month.
Of course, you know that there will be plenty of music from my musical jukebox! So pull up and relax!
*I do not own the music played during this episode
Hello beautiful people! It's time for another episode of Village Mentality.
To all of my Kings out there, this episode is for you! WE need you to take care of yourselves, and your health needs to be a priority. I will be talking about the 10 Top Health Conditions of concern for men. African American men, unfortunately, are disproportionately impacted by these health conditions, so I hope that you will be checking out this episode Kings!
In my segment, "Let's Talk About It" hear about the 2 night documentary about Janet Jackson. Learn about the first African Canadian NHL player and I will be wrapping up, Mental Wellness Month with coping skills that will help us to alleviate our stress.
From my musical jukebox this week, the ladies will be serenading the fellas! Tune In!
*I do not own any of the music played during this episode.
Hello beautiful people! In this week's episode, I will be talking to ALL my Queens out there, about our health. There are 8 health conditions that we need to be concerned about. Black women, are disproportionately impacted and have poorer health outcomes! Listen up so that we can learn how to take better care of ourselves and each other. As our partners, Kings, it would be good for you to check out this episode too because WE need your support...ya dig? Don't worry next week, the focus will be on ALL my Kings out there!
Have you been watching the limited series on ABC, "Women of the Movement" it's the story of Mamie Till-Mobley and her heroic efforts to show the world about the horrific way in which her young son, Emmett Till was murdered, after being accused of offending a white woman in Mississippi in 1955. Some would say that this act was the beginning of The Civil Rights Movement.
Hear about a non-profit organization in Harlem, NY that teaches our youth to grow and cook fresh vegetables, seeing to it that our children learn the importance of a healthy diet at a young age!
As always there will be plenty of music from my musical jukebox...Ladies, tonight we will be serenaded by the Fellas! Tune in!
*I do not own any of the music played during this episode.
Good evening Kings and Queens! In this week's episode, I will be talking to you about the concept of "Weathering" let's learn together how we as BIPOC communities have "weathered" racism and how it can impact our mental and physical health.
In my segment, "Let's Talk About It," I will pay tribute to Sir Sidney Poitier, the first African American man to win the Academy Award.
January is Mental Wellness Month, how can affirmations turn negative thoughts into positive ones?
As always, there will be plenty of music from my musical jukebox. Join me in the Village!
*I do not own any music played during the episode.
Hello Kings and Queens! Happy New Year to you all! It's that time again village, join me for another episode of Village Mentality.
In this episode, I will be talking about the connection between Obesity and Mental Health, this is something that is not even considered in the midst of criticism and judgment.
It's also Mental Wellness Month, let's learn how together, we can help to promote mental wellness for ourselves and each other.
Tributes to Bishop Desmond Tutu, and Betty White!
Of course, I will be playing some music from my musical jukebox...and more!
*I do not own the music played during this episode.
Joyous Kwanzaa Kings and Queens! Check out this BRAND NEW episode of Village Mentality as we prepare to bid farewell to 2021.
Have you ever heard of the term, Afrofuturism? It's a fluid ideology that is shaped by generations of artists, musicians, scholars, and activists, like Sojourner Truth (Read about her), whose aim is to reconstruct "Blackness" in the culture.
There are Seven Principles that are observed during Kwanzaa and this is Day 4 - "Ujamma" (Cooperative Economics).
As always, there will be plenty of music from my musical jukebox, and in this week's episode, all songs played will be coming from a place of gratitude and thanks for making it through another year. Hopefully these songs will inspire you to reflect on the past year and to look forward to the new year with a renewed sense of hope.
*I do not own any of the music played.
Hello Beautiful People! Happy Holidays To You All!
According to the American Sociological Association, #systemicracism creates or worsens #mentalhealth challenges for many people of color. Race-related #stressors can impact the mental health of #disadvantaged racial and ethnic communities. One way that systemic racism impacts mental health is through #racialtrauma.
In my segment, "Let's Talk About It," The jury in the Kim Potter trial has asked the judge what happens if they are not able to reach a consensus, and they have asked if they could have Kim Potter's firearm, perhaps they would like to see for themselves, what the difference in weight is between the teaser and her gun. The thing to remember though is that the gun will not be loaded so the weight of the gun will not be accurate. There were all kinds of microaggressions from the defense as they talked about Daunte Wright, blaming him for his own death.
Of course you know that there is always music from my musical jukebox and so much more!
*I do not own any of the music played during this episode.
Hello Kings and Queens! Happy Wellness Wednesday! What better way to think about our wellness than to listen to a BRAND new episode of Village Mentality!!
In this week's episode, I will be talking about Culturally Responsive Mental Health Practices and how we can use this concept to find a therapist or mental health resources, that are adapted to address differences in culture, ethnicity, religion...etc., so that we can be "seen" in the world and think about how we are impacted by issues of systemic racism, especially as it pertains to our mental health. Because not all mental health conditions are attributed to chemical imbalance.
It's week 2 of the Kim Potter trial, former police officer in Minnesota who shot and killed Daunte Wright during a traffic stop. Does her "mistaking" her gun for her taser rise to the level of criminal recklessness? Of course, you know that there will always be music coming to you from my musical jukebox and so much more!
*I do not own the any of the music played during this episode.
Hello beautiful people! Tonight's the night for Village Mentality!!!
In tonight's episode, I will talk about Ethan Crumbley, (Michigan High School Shooter) and his parents, James and Jennifer. Do you believe that they should be held responsible for their son's actions? Also, there's a 16-day of activism against Gender-Based Violence (Nov 25 - Dec 10). Learn more about the Canadian Equality Consulting Team and their efforts/resources to help those who may need some support.
Today's Topic: Restorative Justice
How does Restorative Justice in schools compare to Traditional methods? And so much more!
*I do not own any of the music played during this episode.
Hello Kings and Queens! Check out this latest episode of Village Mentality.
GUILTY!!! That was the verdict that was returned by a jury in Brunswick, GA for the three men responsible for the death of Ahmaud Arbery back in February of 2020. I will also talk about Kevin Strickland in my segment called, "Let's Talk About It."
I'll give you a rundown of some of the winners at this year's Soul Train Awards and share with you a very special from the singer Jazmine Sullivan.
As always, there will be music from my musical jukebox and more!
*I do not own the rights to any of the music played during this episode
We all live here in this world and unfortunately, our experiences in life may differ because of the biases that we have against individuals or groups of people, mostly based on stereotypes.
In this week's episode, I will be discussing the impact that Implicit/Explicit Bias has on BIPOC communities. In my segment, "Let's Talk About It, there will be an update on #JusticeForJulius
#ReimagineCrisis Learn all about the NEW 3-Digit Code for Mental Health Crisis Response, and so much more!
Hello beautiful people! Check out the latest episode of Village Mentality as I talk about one of the hottest, most controversial topics in our country right now, Critical Race Theory. What is it, and why are there so many who want to denounce it?
Julius Jones has been on death row, for half of his life, and he is scheduled for execution on November 18, unless the Governor of Oklahoma grants him clemency. Will another innocent Black man be unjustly killed?
As always, there will be plenty of music from my musical jukebox!
Hello Kings and Queens! Welcome to Season 4 of Village Mentality, it's so good to be back with you.
In this week's episode, I will pay tribute to General Colin Powell. I will also take a look at the difference between the terms, Systematic and Systemic in the context of race.
As always, there will be plenty of music from my musical jukebox and so much more!
*I do not own the rights to any music played during this episode
Hello beautiful people everywhere!!! We have made it to the end of another season!!!
September is National Suicide Prevention Awareness Month. Learn the signs of someone who may be contemplating suicide and how you can help to prevent it with your support. National Suicide Prevention Lifeline (800-273-8255).
As an African American, I come from a legacy of profound resilience, a legacy of survival, and a legacy of deep sorrow.
Tune in as I talk about the 100th commemoration of Black Wall Street.
- I do not own any music played during this episode.
What's up Kings and Queens! You are just one episode away from the season finale of Village Mentality.
Did you think that segregation in schools was a thing of the past, well, think again because it is happening right before our very eyes, and more so now then ever before.
September is National Suicide Prevention Awareness Month. I will be sharing some of the signs and risk factors for someone that may be in crisis and thinking about suicide.
Of course, there's always music, so check out the latest episode.
*I do not own any of the music played during this episode.
Hello beautiful people! It's a BRAND new week, which means that there's a BRAND NEW episode of Village Mentality!
This week I will be talking about Generational Wealth and the Importance Of Financial Literacy. Let's learn how we can EMPOWER ourselves to create a better financial future for ourselves and generations to come!
The Conclusion of Reparations and the Racial Wealth Gap.
*I do not own the music played during this episode.
What's up Kings and Queens! It's the middle of the week and it's time for another episode of Village Mentality!
Do you recognize a cycle within your family that needs to be broken? We have the power to break these unhealthy cycles...generational curses, so that future generations can have a better start then we did...ya dig?
Part 4 - Of the Reparations Series - How can we close the racial wealth gap?
What's the difference between Stress and Mental Exhaustion? Tune in to find out.
*I do not own the rights to the music played during this episode.
Hello Beautiful People and Happy Wednesday Village!
In this week's episode, I will be talking about the importance of 'Establishing Healthy Support Systems.'
So, I ask you, what does support look like to you? Do you feel supported in your life AND are you contributing to a healthy support system? Check out the latest episode of Village Mentality!
Part 3 - of the discussion about Reparations and the Wealth Gap.
*I do not own the rights to any music played during this episode.
Good evening Kings and Queens! It's time for you to get your weekly dose of Village Mentality. This week, I will be talking about how important it is for us as BIPOC communities to be involved in politics. I will also share another opinion from one of our community business leaders as to whether or not they believe that reparations will solve the wealth gap.
Guess who has achieved BILLIONAIRE status in the world of music and entrepreneurship...tune in to find out.
Congratulations to Team USA for another outstanding performance at the 2020 Olympic games!
- I do not own the rights to any of the music that is played during this episode.
Good evening beautiful people! Join me for a brand new episode of Village Mentality. This week, I will be discussing the challenges that BIPOC children with Autism face and I will also talk about some of organizations that are fighting to combat inequity in accessing competent care and resources for their families.
Did you believe that reparations can help to close the wealth gap? Hear what 5 business leaders in the African-American community had to say.
Who was the latest athlete to come forward and talk about how their mental health had to come before competition...tune in to find out!
*I do not own any of the music being played during this episode.
Hey there Kings and Queens! It's that time again for a new episode of Village Mentality. Join me this week as I talk about the new NFL guidelines for players who are not vaccinated. Did you know that over a million BIPOC children have been orphaned because of the pandemic? I will close National BIPOC Mental Health Awareness Month talking about Latinx communities and the challenges that they face with mental illness and access to mental health care.
Hear what Ben & Jerry's AND Starbucks are doing to fight against environmental racism.
*Please note that I do not own the right to any music played during this episode.
Hello beautiful people! Join me for the latest episode of Village Mentality. I will be talking about ways that we can develop sisterhood in BIPOC Communities AND I will be bringing awareness to the challenges that our Asian American Pacific Islander brothers and sisters face with their mental health in honor of National BIPOC Mental Health Awareness Month.
Remembering Biz Markie.
*Please note that I do not own any of the songs played during this episode.
Hello Village! How's everyone doing? Join me for the latest episode of Village Mentality. This week's episode is about The Power of Positive Thinking. Learn how positive or negative thinking can impact our health.
It is BIPOC National Mental Health Awareness Month and this week, I will be talking about the issues that our African American brothers and sisters face with their mental health.
Congratulations to Naomi Osaka for being named Best Female Athlete of the Year at the 2021 Espy's.
*Please note that I do not own the rights to any of the music that is played during this episode.
Good evening Kings and Queens! It's your favorite Wednesday night podcast. Join me as I discuss the practice of Race Correction and its impact on the decisions that doctors make concerning our health as communities of color.
July is National BIPOC (Black and Indigenous People of Color) Mental Health Awareness Month, learn about some of the issues that our Native/Indigenous brothers and sisters face with finding competent mental health care.
Words can be very powerful, they can uplift and they can tear down...let's talk about the phrase "Black on Black Crime"
*Please note that I do not own the rights to any of the music played during this episode.
Hello Beautiful People! In this week's episode, I will be talking about Passion vs. Purpose. Did you know that there is a difference between the two, despite the fact that they are used interchangeably? Tune in to see which one may apply to you.
As always there will be music and a discussion on 3D-Printed homes in my segment, Let's Talk About It.
*I do not own the rights to any of the music played during this episode.
Hello Kings and Queens! Join me for Part 2 of my series on Homelessness in America. In today's episode, I will talk about the 12 myths of homelessness and the impact that it has on our mental health.
In my segment, Let's Talk About It, I will go over the George Floyd Justice in Policing Act. Also, was 2020 a year of racial reckoning?
Please join me as I discuss all of this and more!
*I do not own any of the music that is played during this episode.
Welcome to the Season 3 Premiere of Village Mentality Beautiful People!
In today's episode, the late Tupac Shakur will help me give a tribute to someone special in my life who will be celebrating a milestone.
I will also be talking about a recent decision that tennis pro, Naomi Osaka made regarding her mental health. W. Kamau Bell and the United Shades of America and of course no show would be complete without our Inspirational Story, so tune in!
*Please note that I do not own the rights to any of the music that is played during this episode.
Hello Beautiful People! Join me for my season 2 finale. Tribute to DMX, Maryland and its recent police reform laws and Beulah Mae Donald, hear about how she sued the KKK in Alabama after her 19-year-old son was lynched in 1981. You can check out her story on CNN's, The People vs. The Klan.
*I do not own the music played during this episode.
Hello Kings and Queens! Join me this episode as I continue to talk about the racial implications of Death Row for people of color and I will also talk about the origins of the Innocence Project.
Also, April is Stress Awareness Month! Learn ways that stress can impact both our physical and mental health.
*I do not own any music played during this episode.
Hello Beautiful People! Join for me for my latest episode as I discuss Voter Suppression, The not so inclusive history of Oregon and the incredible talent that we know as Shonda Rhimes for Women's History Month.
I do not own any of the music played during this episode.
Hello Kings and Queens! Join for this very important episode where I talk about the women who are often overlooked as victims of police brutality.
Check out the actress and director that I will be highlighting this week for Women's History Month!
*I do not own the rights to the music played during this episode.
Hello beautiful people! March is Brain Injury Awareness Month. Are brain injuries and mental illness connected?
See what famous Jazz legend is honored this week for Women's History Month!
*I do not own any of the music played during this episode.
Hello beautiful people! The Queens are taking center stage it's Women's History Month!
Tune in to see what else I'll be talking about because March is packed and I will be here to walk you through it.
* I do not own any of the music that will be played during this episode.
Hello Kings and Queens! It's that time again! Join me this week for a personal discussion about Life After the Death Of A Spouse.
I will wrap up Black History Month and International Boost Self Esteem Month.
Also, I will talk about the 6 most commons types of Eating Disorders for NED Awareness Week.
* I do not own the rights to any of the music that was played during this episode.
Hello beautiful people! Check out the latest episode of Village Mentality.
I will offer another tip for International Boost Self-Esteem month.
Dr. Maya Angelou will be honored for Black History and so much more!!
*I do not own the rights to any of the music that was played during this episode.
Hello Kings and Queens! Check out this latest episode as I talk about International Boost Self-Esteem Month as well as Charlotta Bass, the first Black woman to run for Vice President and so much more!
*I do not own the rights to any music that was played during this episode.
Hello Beautiful People! In this episode, I will be discussing some important tips for mental wellness, the inauguration, and healthcare disparities in communities of color.
*I do not own the rights to any of the music played during this episode.
Hello Kings and Queens!
Join me in my latest episode as I talk about very big issues within our communities; Food Insecurity and Food Deserts.
*I do not own the music that was played during this episode.
Hello beautiful people! In today's episode, I will be talking about the difference between viral testing for Covid-19 and antibody testing. I will also discuss the historical reasons behind, vaccine hesitancy and so much more!
I do not own the rights to any of the music played during this episode.
Hello Beautiful People! Village Mentality Has Been On An Extended Hiatus. Join Me In This Season 2 Premiere As I Catch You Up On All The Happenings Since I have Been Away. I Will Talk About Breonna Taylor, The Coronavirus And A Whole Lot More.
*I do not own any of the music played in this episode.
In this week’s episode:we recapped this season’s discussions. We do not own the copyrights to the music.
In this week's episode, we discuss Minority Mental Health Month, Gun Violence, Responding to Covid-19, and Coping Skills. We don't own the copyrights to the music.
In this week's episode, we discuss the aftermath of George Floyd's death, Voter Suppression, and Obesity! We do not own the copyrights to the music.
A conversation about various topics including Will & Jada Pinkett Smith, Domestic Violence in the Black & Brown Community, love, and laughter! We acknowledge we do not own the copyrights to the music!
In this week's discussion, we talked about Breonna Taylor, Chadwick Boseman, Ava DuVernay, and the Queens’ perspective. We do not own the copyrights to the music.
In this week's episode: we discuss Joe Biden and Kamala Harris, Dak Prescott (Julius Jones' update), and love language- the male perspective. We do not own the copyrights to the music.
In this week’s episode, we discuss Julius Jones, D.L. Hughley, and Black Lives Matter vs. White Power. We do not own the copyrights to the music.
We all go through trials and tribulations and we all cope with things differently. Join us on our first episode as we chat on ways to healthy cope with life's troubles. We do not own the copyrights to the music.
In this week's discussion, we talked about Gov. Cuomo, Pervis Payne, Public School Reopenings, and inspirational stories. We do not own the copyrights to the music.
In this week's discussion, we talk about Oprah Winfrey’s 100 Fathers special, update on Aaryn Smiley, Day Care/Preschool Reopenings, and inspirational stories. This is a two-part series that focuses on Day Care and Public Schools reopening. We do not own the copyrights to the music.
In this week’s episode, we discuss Rickey Smiley’s Daughter, Crime in Our Community, and Inspirational Stories! We do not own the copyrights to the music.