Outside Health and Fitness: Recent Episodes
Outside Health and Fitness
At Outside Heath and Fitness we explore new and fun ways to get fit on the trail, on the water, on the slopes and outside.
We look outside the box at nutrition, health and wellness. We're getting outside our comfort zone, outside and in shape.
Prepare for Hiking
Take a Hike In this episode of the Outside Health and Fitness podcast…
On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S.
…some ideas for getting in shape for hiking season; …and 10 hikes to add to your bucket list! Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
hike #hiker #hiking
Trackable Disc Golf Discs
In this episode of the Outside Health and Fitness podcast I'm talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc.
On Today’s show you’ll discover...
…a revolutionary new disc golf disc with on-board electronics; …why the PDGA has approved the Tobu disc for tournament play; …and how you can get one of these incredible discs for yourself! call the show: 207-370-9797
email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! OutsideHealthandFitness.com/support
discgolf #disc
A Different Kind of Golf
In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.
On Today’s show you’ll discover…
…what a par 3 course is; …the health benefits you get from the game of golf; …how to find a par 3 course near you. call the show: 207-370-9797
email: sws0926@gmail.com
golf #golfing
Proper Nutrition for Running
In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.
On Today’s show you’ll discover...
...what you should eat before a run; ...good alternatives for energy to carry with you; ...and the best foods to eat for recovery after your run.
running #nutrition #racenutrition
The Results You Want
Results you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show...
On Today’s show you’ll discover...
...the role hormones play in healthy sustained weight-loss; ..what you can do (beyond counting calories) to achieve your goals; .. and an amazing clean eating program that can help you realize your health goals.
weightloss #healthyliving #hormones #stress #cleaneating
In this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike.
On Today’s show you’ll discover…
…exactly what a FAT Bike is.. …why they are SO COOL…and …a new company on a mission to design a FAT bike for all four seasons call the show: 207-370-9797 email: sws0926@gmail.com
Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!- OutsideHealthandFitness.com/support
Beach Workouts
In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.
On Today’s show you’ll discover…
…why it’s better at the beach; … how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag … and an effective,fun,15 minute routine you can do right on the beach or wherever you are call the show: 207-370-9797
email: sws0926@gmail.com
Encouraging Winter Fun
In this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight!
On Today’s show you’ll discover…
…a great organization dedicated to keeping kids active in the winter; …a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock … how you can get involved. call the show: 207-370-9797 email: sws0926@gmail.com
Health and Fitness Trends
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.
On Today’s show you’ll discover…
…various methods for achieving your health and fitness goals; …if your favorites made the list; …and what health and fitness experts have to say
call the show: 207-370-9797 email: sws0926@gmail.com
healthtrends #healthandwellness #fitnesstrends
In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter.
On Today’s show you’ll discover…
…tips on getting ready to run during the winter months; …options for gear that help improve your traction and comfort … and some fun running events, demos and clinics to help you stay inspired and moving this winter.
call the show: 207-370-9797
email: sws0926@gmail.com
In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not.
On Today’s show you’ll discover...
...A simple way, when you are sick, to determine whether you should exercise or not; ...5 Reasons why you might want to skip exercising while sick; ...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered. call the show: 207-370-9797
email: sws0926@gmail.com
High Intensity Interval Training - HIIT
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.
On Today’s show you’ll discover...
... why HIIT training is so effective; ... answers to your questions about HIIT; ... information and resources to guide you to the level of fitness you’ve always wanted to achieve.
call the show: 207-370-9797 email: sws0926@gmail.com
HIIT #Exercise #workout #weightloss #fitness
n this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.
On Today’s show you’ll discover…
… how to tell if the ice you’re about to go out on is safe; … what to do if you or someone in your party falls through; … and how to have a safe and fun time out on the ice this winter. call the show: 207-370-9797 email: sws0926@gmail.com
Support the show and get exclusive rewards! OutsideHealthandFitness.com/support
icesafety #wintersurvival #icesafetytips
In this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter!
On Today’s show you’ll discover…
…how to put some summer fun back in your winter life; …how getting outdoors for fun activities can help you beat the winter blues, …why many of the things you love to do in the summer are even better when you do them in the winter!
call the show: 207-370-9797 email: sws0926@gmail.com
outdoorrecreation #wintercamoing #winterhiking #outdooractivities #familyfitness
You Should Try Disc Golf
In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.
On Today’s show you’ll discover…
…how easy it is to get started; …tips for equipment, skills, courses and, …why disc golf is one of the fastest growing recreational sports in the US! call the show: 207-370-9797 email: sws0926@gmail.com
Discgolf #outdoorsports #activeoutside
In this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip.
On Today’s show you’ll discover…
…clever ways to get a fire going; …how to bring more with you, while lightening your load; …great ideas for eating better, sleeping better and having more fun on your next camping trip.
call the show: 207-370-9797 email: sws0926@gmail.com
campingtips #hikingtips #backcountry #backpacking
In this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids…
On Today’s show you’ll discover…
…you can reconnect with the fun you had outdoors as a kid, …how embracing new experiences and learning new ways to be active can be good for your soul; …and a fun way to launch a snowball using an old pair of jeans….. call the show: 207-370-9797 email: sws0926@gmail.com
Full show Notes: OutsideHealthandFitness.com/150
kidfitness #familyfitness #fitness #exercise
Maintaining Your Holiday Fitness Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.
On Today’s show you’ll discover…
… a fantastic way to get the most bang for your holiday fitness buck this year; …how to make sure that your fitness plan is well balanced; … how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.
call the show: 207-370-9797 email: sws0926@gmail.com
Holidayfitness #exercise #fitness #health #strengthtraining
In this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show.
Show Notes: OutsideHealthandFitness.com/148
flyfishing #fishing #fishlife #outdoorhealth
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you’re out on the trail.
On Today’s show you’ll discover…
… what to do if you get lost in the backcountry; … the rule of threes … and some of the essential items you’ll want to have with you to stay safe on the trail.
call the show: 207-370-9797 email: sws0926@gmail.com
hiking #hikingtips #survival #trailsafety #backcountrytips
Fitness Mistakes
In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.
On Today’s show you’ll discover...
... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors; ... and you'll hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure.
call the show:+1 207-370-9797 email: sws0926@gmail.com
fitnesstips #exercise #dehydration #training
Keep Local Hiking Trails Open In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.
On Today’s show you’ll discover...
...simple ways you can help maintain access to the trails and wild places you love; ... how to help pass on good trail habits to kids and friends who are new to outdoor adventure; ... simple ways to share the trail and enjoy your next wilderness adventure
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/145
trails #trail #hiking #hikers
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.
On Today’s show you’ll discover..
... why fitness slumps happen so you can take steps to avoid them, ... 7 Creative ideas for beating a fitness slump, ... and how to get back on track to making the progress you want!
call the show: 207-370-9797 email: sws0926@gmail.com
In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.
On Today’s show you’ll discover…
… how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for getting outside and staying active this fall
call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/143
fitness #fallfitness #familyfitness #outsideexercise
In this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes.
On Today’s show you’ll discover…
An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity; a world champion cyclist who’s helping people discover how cycling can change their lives; and an adventurer who among other things…rowed, solo, across the Atlantic…
call the show: 207-370-9797 email: sws0926@gmail.com
inspiration #motivation
Full Show notes: OutsideHealthandFitness.com/142
Surprising Fitness Tips
In this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes
On Today’s show you’ll discover...
...an easy way to improve your speed (after you run) ...why taking your shoes off could improve your health ...how to exercise longer by keeping your hands cold
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/141
In this episode of the Outside Health and Fitness podcast we talk about how to help your kids be healthy kids.
On Today’s show you’ll discover…
The health problems associated with childhood obesity; Steps you can take to help your kids manage a healthy weight; Helpful resources and creative ideas for making health and fitness fun for kids.
call the show: 207-370-9797 email: sws0926@gmail.com
childhoodobesity #healthykids #manageweight #activekids
In this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life.
The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body.
Web MD says that:
Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints. Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety.
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/139
In this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G).
On Today’s show you’ll discover…
… how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and restores your natural energy; … why earthing may be the biggest health discovery of all time; … and how you can re-connect and benefit from the energy all around us.
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/ground
earthing #grounding #vitaming
In this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing.
On Today’s show you’ll discover...
a natural way to fight the effects of ageing through exercise
a 2 week exercise program you can use starting today to feel energized and great
call the show: 207-370-9797 email: sws0926@gmail.com For full Show Notes: OutsideHealthandFitness.com/137
In this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from "yesteryear". How many of these do you remember?
call the show: 207-370-9797 email: sws0926@gmail.com
fitnessfads #weirdworkouts #exercise #fitnessequipment
Show Notes: OutsideHealthandFitness.com/136
In this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness.
On Today’s show you’ll discover…
…how working out can be fun; …why fitness is about more than just your physical strength; … how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself.
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/135
fitnessprogram #exerciseprogram #outdoorfitness
Keeping Cool in Hot Weather 7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps.
On Today’s show you’ll discover…
.. some of the dangers and things to avoid when working out in high temps; … how to tell if you’re overheating … how to stay safe exercising in hot weather
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/134
heatstroke #heatexhaustion #exercisesafety #hydration #waterworkouts
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben On Adventures about how he's preparing and planning for his thru-hike of the Appalachian Trail.
On Today’s show you’ll discover...
What it takes to get physically and mentally ready for a long distance thru-hike; How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail; Where to find the resources and inspiration to make your dream adventure a reality.
call the show: 207-370-9797 email: sws0926@gmail.com
Show notes: OutsideHealthandFitness
hiking #hiker #adventure #throughhike
Improve Your Running
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.
On Today’s show you’ll discover...
...breathing techniques that provide more oxygen; ...how to replicate outdoor running on a treadmill; ...how to lock your heel in place to avoid blisters and more.
call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/132
Tips for a Strong Back and Core
In this episode of the Outside Health and Fitness podcast I’m on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun.
On Today’s show you’ll discover…
…sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly; …how to strengthen your core and the muscles that protect your back; …how to take care of your back when you’re being active and having fun outside.
call the show: 207-370-9797 email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/131
backpain #corestrength #stretching #outdoorfitness
In this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you.
On Today’s show you’ll discover…
…simple steps you can take to get healthy and feel better; …how exercise is important but it’s not the only component; …how even small changes can make a big difference. call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/130
In this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.
On Today’s show you’ll discover…
…how walking may help reduce your risk for dementia; …other benefits of staying physically active as you age; …tips for starting a fitness walking routine.
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/129
Walking #fitnesswalking #dimentia #mentalhealth
In this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health benefits of cycling.
On Today’s show you’ll discover…
…inspirational stories of people Bryan has helped to transform their life; …why cycling is the perfect “get fit” activity for many; …how you can take advantage of top level coaching to take your cycling to the next level.
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/128
In this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks.
On Today’s show you’ll discover...
... how to protect yourself and your family from being bit by a tick ... why all ticks aren’t created equal ... Do and Don’ts for dealing with ticks.
call the show: 207-370-9797 email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/127
ticks #tick #lymedisease #tickbornillness
In this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely.
On Today’s show you’ll discover…
why cycling is a great way to get in shape outside; what to check before every ride to stay safe on the road; and more road cycling tips for having healthy fun on your bike.
call the show: 207-370-9797 email: sws0926@gmail.com
cycling #bike #bikelife
Full Show Notes: OutsideHealthandFitness.com/BIKESAFE
In this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes.
On Today’s show you’ll discover…
…the safest place to be during a storm; …what to do if you can’t find shelter; … the truth about lightning myths and misconceptions.
call the show: 207-370-9797 email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/125
lightning #thunderstorm #lightningsafety
In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.
On Today’s show you’ll discover…
…strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success.
call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/124
5k #race #running #10K #racetraining
In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density.
On Today’s show you’ll discover...
...how gardening provides a physical activity that helps build strong bones; ...how lowering your stress levels through gardening helps maintain healthy bones; ...how what you grow in the garden can help strengthen your skeletal system.
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/123
bonehealth #osteoporosis #gardening
In this episode of Funky Fitness Now we talk about the latest unusual fitness trend….high heel workouts!
On Today’s show you’ll discover…
…why you may want to try or avoid this strange new idea; … some of the unusual and torturous products that have spun off from this workout craze; …even guys get in on the action to “feel your pain” and try being active in heels. call the show: 207-370-9797 email: info@funkyfitnessnow.com Show Notes: FunkyFitnessNow.com/08
In this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket.
On Today’s show you’ll discover how Ipiit the Food Ambassador…
… helps you steer clear of those foods you are working to exclude from your diet; … makes it easier to select the right food for you; … is working to provide two way communication between consumers and food manufacturers.
call the show: 207-370-9797 email: sws0926@gmail.com OutsideHealthandFitness.com/122 #foodapp #nongmo #foodallergy
Don’t Get Burned by Your Sunscreen In this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays.
On Today’s show you’ll discover…
…all sunscreens aren’t created equally and; …how to make sure your sunscreen offers you full protection from the sun’s harmful rays;
call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/121
uvarays #uvbrays #skincancer #melanoma #sunscreen
In this episode of Funky Fitness Now we talk about some unusual fitness mash-ups. Some are just silly but some have some surprising health benefits.
On Today’s show you’ll discover…
…strange combinations which result in amazing new activities; …some new ways to spice up your runs; …unusual ideas if you want to combine your love of singing, dogs, or juggling with fitness!
call the show: 207-370-9797 email: info@funkyfitnessnow.com Show Notes: FunkyFitnessNow.com/07
In this episode of Funky Fitness Now we talk about some of the gadgets people use to get or stay in shape. Some of them are great and some….not so much! Watch the presentation we made and decide for yourself.
On Today’s show you’ll discover…
…Late night TV is a great source for some nice products. However, it also features some pretty far-fetched contraptions for getting in shape; …The principle behind some exercise gadgets; … You can be amused, but don’t be fooled, by a few of these fitness gadgets. call the show: 207-370-9797 email: info@funkyfitnessnow.com
For Full Show Notes: http://funkyfitnessnow.com/unusual-fitness-gadgets-2/
Fitnessgadgets #exerciseequipment
Springtime Fitness In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.
call the show: 207-370-9797
email: sws0926@gmail.com For Full Show Notes: OutsideHealthandFitness.com/120
In this episode of Funky Fitness Now we talk about some of the odd things people do with perfectly good home exercise equipment.
On Today’s show you’ll discover… …why solid installation is important for your fitness pole; …how getting creative with fitness gear doesn’t always turn out well; …why gas masks and fitness just don’t go well together
call the show: 207-370-9797 email: info@funkyfitnessnow.com For Full Show Notes: FunkyFitnessNow.com/05
homegym #fitnessfails
Adventures on the Water In this episode of the Outside Health and Fitness podcast I talk with professional sailor, adventurer, artist and writer Lia Ditton about her amazing adventures on the water as a seafaring athlete. We also discuss her new book 50 Water Adventures to do Before You Die.
On Today’s show you’ll …
…hear amazing stories about Lia’s adventures on the high seas …discover that there are many possibilities out there waiting for you, adventures to have where money and time don’t have to hold you back.
call the show: 207-370-9797 email: sws0926@gmail.com Show notes: OutsideHealthandFitness.com/119
adventure #sailing #rowing #nature
Exercise Tapes and #fitness Programs In this episode of Funky Fitness Now we re-discover some of the funkiest fitness programs from the 1990s
On Today’s show you’ll re-discover…
…some fitness programs you may have tucked away in the closet from the 90s; … some unlikely celebrity fitness tapes; …the truth about old people and intimacy (according to Estelle Getty)
call the show: 207-370-9797 email: info@funkyfitnessnow.com Show Notes: FunkyFitnessNow.com/04
weirdworkouts #exercisetapes #fitnessfads
In this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day.
On Today’s show you’ll discover…
…an easy way to turn your tap water into a refreshing sparkling water option; …why staying hydrated is so important for your health; …several easy strategies for incorporating more water into your day! call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/118
H20 #water #hydrate #healthyliving #sodastream
In this episode of Funky Fitness Now we take an in-depth look at Retro Running (aka backward running).
On Today’s show you’ll discover…
…the benefits of retro running; …the challenges associated with it; …why you might want to try retro running yourself.
call the show: 207-370-9797 email: info@funkyfitnessnow.com Full Show Notes: FunkyFitnessNow.com/03
retrorunning #backwardrunning #running
In this episode of the Outside Health and Fitness podcast I talk with happiness expert Mike Ferry.
On Today’s show you’ll discover…
…that you’re in control of your own happiness …how you can develop habits to be happy ... how exercise (especially exercise outside) can help you be happier!
call the show: 207-370-9797 email: sws0926@gmail.com For Full Show Notes: OutsideHealthandFitness.com/117
happiness #happyhabits #gratitude #success #joy
In this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar.
On Today’s show you’ll discover…
…a meal replacement bar for hikers, bikers or any busy person on the go. …a natural, compact and easy alternative to eating on the trail
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: www.OutsideHealthandFitness.com/116
trailfood #sportsnutrition #hikerfuel #mealreplacementbar
In this episode of Funky Fitness Now we look at some of the more unusual terms used in the world of fitness, find out where they came from and what the heck they mean.
On Today’s show you’ll discover…
…the back story on some of the strange fitness terms you hear thrown around at the gym, …what these terms refer to, …how to be one of those “know it alls” at your next cocktail party! call the show: 207-370-9797 email: info@funkyfitnessnow.com
Our Website is: FunkyFitnessNow.com
Burpees #Froggies #Doga #KangooJumps
In this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging.
On Today’s show you’ll discover…
… 7 reasons why foraging is beneficial to you, the earth and the community … why foods, foraged through nature are healthier and safer than you might have thought before … and how you can learn to forage and experience a great backyard treasure hunt for yourself.
wildfood #foraging #mushrooms
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/115
Sustained Weight Loss In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.
On today’s show you’ll discover…
…why fad diets just don’t work …how you can lose weight and maintain a healthy lifestyle … and 5 easy things you can do right now to boost your metabolism and improve your healt Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.
call the show: 207-370-9797 email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/114
weightloss #healthylifestyle #healthyeating
In this episode of the Outside Health and Fitness podcast I talk with Chris Cage about his Green Belly Bar.
On Today’s show you’ll discover…
…how this bar provides 1/3 of your daily nutritional requirement …why this is a great meal replacement for hikers, bikers and others …what inspired Chris to create this meal replacement bar and how Green Belly gives back to the community
For Full Show Notes: OutsideHealthandFitness.com/116a
Today I talk with Dustin from FOGO about evolution and how he and some friends transformed a simple idea for building a flashlight into an innovative outdoor product to keep hikers, bikers and adventure athletes connected and safe in the backcountry.
On Today’s show you’ll discover….
…how a simple idea evolved into a revolutionary new backcountry device …with a variety of future expansion and integrated features that makes it unlike anything you’ve ever seen before
For Full Show Notes: OutsideHealthandFitness.com (including a link to see the FOGO in action and get your own FOGO!)
On today’s show we’ll look at transformation… and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time international best selling author, on an international tour and trading a 24 Pepsi(s) a day addiction for an Outdoor High Intensity Interval Training (H.I.I.T.) habit!
Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.
weightloss #inspiration #diet #success
call the show: 207-370-9797 email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/112
In this episode of the Best Life Show we are thrilled to have Mike Ferry from Happiness and Innovation on the show. We’re talking with Mike about developing habits to live happier!
On today’s show you’ll discover…
…how to develop habits that lead to happiness, …how creativity and happiness go hand in hand …and how gratitude can positively impact your well being and overall health.
happiness #kindness #gratitude #creativity
Watch our interview with Mike on YouTube: http://youtu.be/xz2M6iTzzmg
For Full Show Notes: http://bestlifeshow.com/happiness-habits-with-mike-ferry/
In this episode of the Outside Health and Fitness podcast I talk with Anna Noble and Wiley Nelson from Suncoast Paddle about the benefits of Stand-Up Paddle Boarding.
On Today’s show you’ll discover.. …why stand up paddle boards are gaining popularity with outside fitness fans … the numerous ways boards are used to explore on the water …how boards are also used to take yoga, boot camp and other workouts out on the water and to a whole new level
call the show: 207-370-9797 email: sws0926@gmail.com
For full show notes visit: http://OutsideHealthandFitness.com/111
paddleboard #sup #yoga
We've all done it...you know made some BIG mistake that just wasn't good for our health or fitness. At least if you're going to make them you should learn from them right?
On today's show...
...we reveal our biggest health and fitness mistakes ... how we overcame them ... what we learned from the experience
For Full Show Notes: http://BestLifeShow.com/07
Detoxification with Natural Calcium Bentonite Clay In this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth’s Living Clay.
On Today’s show you’ll discover….
…an all natural way to detoxify your body from the inside and the outside … how the negative ions in nature and clay (which help you feel good) work to draw away positive ions trapped in your body (which make you feel bad) …stories from people who have used the clay and saw tremendous health improvements. Also Jessica Bailey shares a tip to help you get the most from your push-ups this week in the Sassy Girl Exercise Tune-up and I share Top health and Fitness Tips from Bob Choat and Sylvia.
call the show: 207-370-9797 email: sws0926@gmail.com
Full Show Notes: www.OutsideHealthandFitness.com/110
cleanse #detoxify #CalciumBentoniteClay
In this episode of the Best Life Show we’re talking funky fitness food. It can be hard to tell whether the food you’re eating is healthy or is just packaged that way. We take a look at some common “healthy” foods and find out if they’re really the best choice. We also share some resources for making better decisions about what you feed your body.
On today’s show you’ll discover…
…why some “healthy” foods really aren’t; …some better options for eating healthy; …some free resources for helping you make better choices about eating healthy.
For Full Show Notes: http://BestLifeShow.com/06
In this episode of the Best Life Show we are pleased to have Kevin Smullin joining us! Kevin is a Certified Clinical Hypnotherapist, coach, and author of the book Winning The Battle Within Yourself.
On today’s show you’ll discover...
...the importance of distinguishing between reality and perception ...the biggest obstacle to achieving your success ...strategies for getting past roadblocks to achieve your dreams!
Full Show Notes: http://bestlifeshow.com/05
Emotional Freedom Techniques In this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life and has helped other athletes overcome performance barriers, boost self-confidence, and eliminate bad habits.
On Today’s show you’ll discover…
…a simple and powerful technique for reducing emotional impact of memories that can cause you stress; … how this technique is used by top athletes and others to get past self imposed roadblocks and realize the success they want; …how you can start using this on your own today!
Full Show Notes: http://outsidehealthandfitness.com/109
EFT #stressreduction #mindset #anxiety
Scalar Energy with Tom Paladino In this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy. Tom reveals the potential for this incredible force to change the world, eradicate disease and end suffering.
On Today’s show you’ll discover…. …what Scalar Energy is; … how it can be used remotely to treat and cure sickness and disease; …the ENEROMOUS potential it has to change the world for the better.
Full Show Notes: http://OutsideHealthandFitness.com/108
I talk with Josh Caplan from Tea of the People. Josh explains why he started his company and...
…why all teas aren’t created equal, …how green tea can provide better, natural energy and stamina than those synthetic sports drinks, …and how switching to “Tea of the People” helps foster good things all over the planet!
We also talk about 5 Amazing Health Benefits of Drinking Green Tea
For Full Show Notes visit: OutsideHealthandFitness.com/107
Greentea #antioxidants #energy
In this episode of the Best Life Show we are honored to talk with Dr. Kathy Gruver about stress management.
On today’s show you’ll discover…
…simple techniques for regaining control in stressful situations …how being more present can help you manage stress , even if you’re not someone who meditates …how using positive words, thoughts and visualizations can help change your physiology and the impact stress can have on your mind and body.
Full Show Notes: www.BestLifeShow.com
stressreduction #stressmanagement #mindfulness #dailyaffirmation #meditation
In this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach and natural alternatives for diabetes, high cholesterol and high blood pressure. Through her site, she helps people make changes to their diet and lifestyle to manage their health without medications.
On Today’s show you’ll discover….
…a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure, …how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now), …and how to make healthy diet changes without depriving yourself of the foods you love! I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories.
For full show notes visit http://OutsideHealthandFitness.com/106
diabetes #highcholesterol #HighBloodPressure
In this episode of the Best Life Show we have a really exciting show for you all about Reiki. We are thrilled to have #Reiki expert Jessica Sarter with us on the show. On today’s show you’ll discover… …what Reiki is; …how learning more about it can help positively impact you and help you live your best life.
For full show notes visit: www.BestLifeShow.com #ReikiMassage #meditation
If you’re looking for adventure almost nothing beats spending time in the backcountry. Whether you hike, climb, ski, or ride taking to the backcountry can be a thrilling experience. It can also be dangerous and a lot rides on your ability to make good decisions. Often the decisions you make in the backcountry have an impact on whether you your trip is successful, you get back safely and they can even be a matter of life and death.
On Today’s show you’ll discover….
…how to maintain perspective when making decisions in the backcountry; …how to look at failed attempts as temporary setbacks that lead to success; …how being smarter about the decisions you make could actually save your life
For full show notes: www.outsidehealthandfitness.com/105
backcountry #trailsafety
In this episode of the Best Life Show we discuss some of the common mistakes (we’ve all made) in setting, keeping and achieving new year’s resolutions. We’ll also share our “small tip” for making this year’s resolutions a reality!
On today’s show you’ll discover…
...Common mistakes to avoid when setting goals at any time of year; ...What to do differently this year to make your new year’s resolutions a reality; ...How setting yourself up to win helps keep you motivated an on track for goal success;
For Full Show Notes: www.bestlifeshow.com/02
In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?
On Today’s show you’ll discover…
A simple way, when you are #sick, to determine whether you should exercise or not; 5 Reasons why you might want to skip #exercising while sick; Some different exercises you can do to help you get through a #cold if you determine exercise might be just what the doctor ordered. call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: www.outsidehealthandfitness.com/104
In this episode I’m going to take a look at one of my favorite winter activities and talk about how to cross country ski. If you’ve never skied before I’ll show you just how easy it is to get started and if you have skied before you might pick up a few tips and tricks too.
On Today’s show you’ll discover…
…the health benefits associated with Cross Country Skiing, …how easy it is to learn and get started …where to get more information, including where to get lessons, where to ski and more…
For full show notes including video demonstrations of many of the techniques discussed in today's episode visit: http://outsidehealthandfitness.com/103 or watch the show "behind the scenes" @ http://outsidehealthandfitness.com/youtube
xcski #crosscountryski
In this episode we’re reviewing some simple trail tricks, backpacking tips and #hiking hacks you can use on your next backcountry adventure. Whether you are out for a backpacking trip, an overnight hike or a #backcounry ski trip it’s important to be prepared when you hit the trail. The following #backpacking tips can help!
On today’s show we’ll review
-How to maximize your limited pack space -How to figure out where you are with just a compass and map -How to estimate how much daylight you have left -How to stay warm at night -Listen to the show below or watch the “Behind the Scenes” Youtube video on the Outside Health and Fitness Youtube Channel www.outsidehealthandfitness.com/youtube
Show notes: www.outsidehealthandfitness.com/102
On the premier episode of The Best Life Show we were fortunate to welcome Maria Riboli from Spoon Of Life. She is a certified health and life coach and was trained in Health and Life Coaching at the Institute for Integrative Nutrition (IIN) in New York. She has board certification in Health Counseling (CHC) and is also board certified and accredited by the American Association for Drugless Practitioners (AADP).
We had a great discussion about the importance of eating a healthy breakfast and Maria shared some great tips for those of us who are challenged to find the time for a healthy start to the day.
Full show notes at www.bestlifeshow.com
On last week’s show we met Mario Colao and heard about his inspirational story. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack that almost took his life.It was a major wake up call that he had to do something…but he had “said it all before” he tried countless times to lose weight and failed. How could he make it work this time? What would be different about his approach, and how would his life change once he started seeing some success.
In today’s show we learn what Mario went through, how it felt when he started to see that this time was going to be different and how the lessons he learned along the way translate to just about any goal you want to achieve in life.
weightloss #inspiration #motivation
Full Show Notes: http://outsidehealthandfitness.com/101
On today’s show I’m talking with Mario Colao. Mario’s story starts with very self-destructive behavior which ultimately lead him to suffer a near fatal heart attack in the middle of the night alone in his bedroom at the age of 28.
What he did after that is truly inspirational. So much so that his story went viral and he was even a guest on “The Doctors” to share his story with a national television audience. Mario’s down to earth, funny and very real style of communicating make his journey something that can and has inspired people to change.
Mario shares some really motivational ideas and provides an example that anyone can follow to achieve great things.
Full show notes at http://outsidehealthandfitness.com/100
In this episode of the Outside Health and Fitness Podcast I am replaying three audio briefs with tips for keeping healthy over the holidays. These clips come from our new channel at AudioBoom.com.
On Today’s show you’ll discover….
…Tips for keeping healthy over the holidays… …A few quick and easy healthy breakfast ideas from the bikini chef! …An effective and natural way to lose a few extra pounds over the holiday season brought to you by Dr. Michael Tremba
healthyholidays
Full show notes: www.outsidehealthandfitness.com/099a
In this Episode, I speak with Mark Llewhellin who is running long distance across the USA 7 times, in 7 years, to raise 7 Million dollars, for 7 Charities (a super human effort)! He is also the creator of Superhero Day charities that raise money all across the UK and the USA for children's hospitals. A truly inspirational person. Show notes: www.outsidehealthandfitness.com/099
In this audio brief of my interview with Jessica Bailey we discuss whether or not you need to #hydrate when it's cold outside. For the full interview and more Funky Fitness Fact or Fiction check out www.outsidehealthandfitness.com/095. Our website is www.outsidehealthandfitness.com
Jessica Bailey and I discuss wether no pain, no gain is a good mantra for fitness or not. For the full Fact or Fiction episode visit www.outsidehealthandfitness.com/095
In this audio brief from my recent interview with Jessica Bailey we talk about the recent increase in deaths at marathons. For the full episode visit www.outsidehealthandfitness.com/095
In this audio brief from episode 95 where we talk about some of the more common fitness belief and whether they are true or not. To catch the full episode head on over to outsidehealthandfitness.com/095
In this 3rd audio brief in our series on Breast Cancer awareness Jessica Bailey and I discuss risk factors when you have a family history. Show notes at www.outsidehealthandfitness.com
In this audio brief Jessica Bailey and I discuss whether men are at risk for breast cancer and ibreast cancer awarenessf all breast lumps are cancerous. This is the second in a series of audio briefs we're doing throughout October to help raise awareness and support National Breast Cancer awareness month. Get links to previous episodes and notification of upcoming episodes in the show notes at www.outsidehealthandfitness.com/ab83
In this audio brief I talk with Jeremy Litchfield founder of Atayne and the force behind the Maine Trash Runners about how he's combined his love of active outdoor endurance sports with environmental practices to help keep the earth clean. For the full episode visit outsidehealthandfitness.com/093
In this audio brief I talk with Jessica Bailey about whether or not there really is a link between deodorants and breast cancer. Our website is www.outsidehealthandfitness.com
In this audio brief from my upcoming interview with Sean Gobin we talk about his program for helping returning service men and women "walk off the war". Sean runs Warrior Hike a non-profit organization that coordinates through hikes on the AT. These hikes help veterans decompress from their military service and come to terms with their wartime experiences while learning to use the outdoors as an alternative form of therapy.
The full interview is scheduled for release on 9/8/14. Visit http://outsidehealthandfitness.com/088 to be notified when it's released or hear the full episode after it's published.
In this audio brief from my upcoming interview with Dr. Barry Goodman (http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike. #lowerbackpain #stretching #stretchesforhikers
The full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episodes are released.
In this audio brief of my upcoming interview with Jessica Bailey we take a look at some of the "Funky Fitness Fads" from the past several years. It a fun look back at some of the whacky stuff we'll do to stay in shape.
Visit http://outsidehealthandfitness.com/getshow to get notified when the full interview is released.
fitnessfads #taebo #giddyupcore
In this audio brief of my upcoming interview with author Susie Garcia we talk about the different types of emotional eaters, how to identify yourself and strategies to help change your thinking about food. Catch my full interview with Susie at http://outsidehealthandfitness.com/085
In this audio brief of my upcoming interview with Jessica Bailey we talk about how incorporating cross training into your fitness routine can make you a better, more well-rounded athlete.
crosstraining
In this audio brief, of my upcoming interview with Kim Ades from Frame of Mind Coaching, we talk about how personal coaches help you slowly shift your thoughts to empowered thinking that leads to positive results. We talk about how, through the use of daily on-line journaling, coaches work to understand your conscious and subconscious points of view and the beliefs that influence your actions and ultimately your success.
In this audio brief of my upcoming interview with Joanna Chodorowska we talk about the importance of staying hydrated in hot weather and some of the products she recommends athletes carry with them on race day.
For the full interview visit http://outsidehealthandfitness.com/082
In this audio brief from my upcoming interview with Daniele Hargenrader, the diabetes dominator, we talk about two simple but powerful steps you can take today to dominate diabetes! Listen to the full interview at http://www.outsidehealthandfitness.com/081
In this audio brief of my upcoming interview with Dr. Kathy Gruver, we talk about how many of the artificial sweeteners on the market interfere with signals in your brain that tell you you're full. These sweeteners, used in diet foods, can cause a host of less than healthy side effects including weight gain! #diet #artificalsweetners
www.outsidehealthandfitness.com/080
In this audio brief of my upcoming interview with Colette Ellis we talk about how to recognize stress triggers and what you can do to flip you script, manage your stress better and improve you personal and professional life.
When you're looking to lose weight you can't outrun your fork. What you eat is a big factor. While the latest fad diet may produce some quick results more often than not they are hard to maintain and result in weight gains that exceed the amount you lost in the first place. The following is one of the 10 Easy Life Hacks for Healthier Eating all of which will help you lose weight, be healthier and most importantly are sustainable. It’s not about a diet, it’s about a lifestyle.
Get your FREE copy of 10 Easy Life Hacks for Healthier Eating at www.outsidehealthandfitness.com/077
In this audio brief of my upcoming interview with teen fitness advocate Henna Hundal we talk about how finding fun ways to stay active can help teens establish healthy habits and discover how enjoyable fitness can be.
Call the show: 207-370-9797
n an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she shares a successful and effective way to approach cancer treatment.
Paw Paw is a herb that was first accessed for research in 2003. After working with it for over 7 years Lorene wrote the book “The Paw Paw Program” #cancertreatment
For the full episode visit www.outsidehealthandfitness.com/076
Occupy Your Mind For Better Fitness
Jessica Bailey teaching yogaIn this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work.
Agility Training
Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a great way to focus your attention on something other than the cardiovascular activity. #agilitytraining Check out full episodes at www.outsidehealthandfitness.com
On an upcoming episode of the outside health and fitness Podcast I talk with Dr. Michael Tremba. Like many people Dr. Mike struggled with maintaining a healthy weight most of his life. After trying numerous diets and programs without success he decided to take matters into his own hands and developed a program he could stick with. He now helps other people find success and learn to live a healthy lifestyle too. #weightloss #freewebinar
www.outsidehealthandfitness.com/lose5
In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don’t work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. Show notes: www.outsidehealthandfitness.com/073
In this audio brief of my upcoming interview with Stacey Kaseras we talk about her innovative BlackJack 21 program which is designed to help you lose weight and maintain a healthy lifestyle.
For the full show visit www.outsidehealthandfitness.com/072
In this audio brief of my upcoming interview with Dr. Kathy Gruver from the Alternative Medicine Cabinet she shares a story about how we often create internal stress and suffer twice. For the full episode visit www.outsidehealthandfitness.com/071
In this audio brief from my upcoming interview with award winning author Dr. Kathy Gruver, she shares a fantastic story that illustrates why we shouldn't worry about what the future holds. Living in the present and not worrying about the future can help reduce your stress. Life is not a straight line you never know, that unlucky break may in fact be a blessing in disguise. Our website is www.outsidehealthandfitness.com
In this audio brief of my upcoming interview with Performance Coach Loren Fogelman we talk about the 5 elements that influence your results and success.
Full episode: www.outsidehealthandfitness.com/069
In this audio brief, from my upcoming interview with Best Selling Author and Performance Coach Loren Fogelman, we talk about the four types of fear that can keep you from achieving higher levels of performance and reaching the goals you've set for yourself. #performancecoach #goalsuccess #fearoffailure
In this audio brief of my upcoming interview with Maripili Rodriguez we talk about how finding a "deeper why" for getting fit keeps you motivated and makes healthy living a reality. Check out the entire interview at www.outsidehealthandfitness.com
In this audio brief from my interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the importance of being proactive and riding your body of environmental toxins. ZNatural is an all natural and passive approach to detoxifying at the cellular level. Check out the full interview at www.outsidehealthandfitness.com/065
In this audio brief of my upcoming interview with adventure novelist Jeanne Meeks we talk about the life changing event that inspired her to find her inner strength, reconnect with nature and write her first adventure novel.
In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the body at the cellular level it's possible to see health benefits which include improved proprioception and increased performance for athletes.
For more information www.outsidehealthandfitness.com/065
In this audio brief of my upcoming interview with Angela Durazo we talk about her plan for recovery during race season. Angela is a professional triathlete and has been diagnosed with Rheumatoid Arthritis, a painful chronic autoimmune disease.
Because of RA, it takes Angela longer to recover from intense physical exertion than most of her competitors.
Catch the full interview, (scheduled for release on 3/31) at www.outsidehealthandfitness.com/064
In this audio brief of my upcoming interview with triathlete and rheumatoid arthritis suffer Angela Durazo she talks about how she's been able to significantly reduce pain with desensitization techniques.
As a professional triathlete who is also living with rheumatoid arthritis Angela Durazo faces and has learned to overcome many challenges. Hear the entire interview at www.outsidehealthandfitness.com/064
In this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet.
A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be.
For the full interview visit www.outsidehealthandfitness.com/063
One of the most frequent questions I'm asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share some quick tips for avoiding shin splints.
For more tips visit www.outsidehealthandfitness.com/shintips
In this audio brief of my upcoming interview with Nicole Labonde from Cabarretfit.com we talk about how to have the confidence you need to start a new fitness class or try something new. For the full interview with Nicole visit www.outsidehealthandfitness.com/062
In this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight.
If you want to get in shape, get strong and drop some weight but you don’t have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing repetitions.
Get your FREE copy at www.outsidehealthandfitness.com/blastoff
In this audio brief of my upcoming interview with Nicole Labonde, from Cabarret Fit, we talk about why keeping your workouts mentally stimulating results in a deeper more effective session.
The full episode is scheduled for release on March 17th signup for instant notification at outsidehealthandfitness.com/getshow
In this audio brief I share a quick 4 minute planking routine you can do anytime, anywhere to get a strong core.
In this audio brief of my upcoming interview Joey Alessandrini we talk about how important it is to build lean muscle through nutrition and exercise to maintain a healthy body and improve aging.
For the full interview visit outsidehealthandfitness.com/061
In this audio brief of my upcoming interview with Susan Irby, "The Bikini Chef" we talk about some ideas for keeping breakfast healthy. Susan shares an easy way to create your own healthy breakfast at home.
Breakfast can be tricky because a lot of traditional breakfast foods are loaded with carbohydrates. There are options and incorporating fresh fruit, quinoa, greek yogurt and other healthy breakfast foods you can enjoy a nutritious breakfast at home and avoid the carbs. For more visit www.outsidehealthandfitness.com/060
In this audio brief from my upcoming interview with Marathon Runner, Author and Life Coach Karl Gruber we talk about the inspiration for his extraordinary accomplishment of being the 9th man in the World to run 52 Marathons in 52 weeks.
In this audio brief of my upcoming interview with Diana Ruiz author of "Healing Your Life With Water" we talk about how your imagination and thoughts can shape your life.
Listen to the full interview at www.outsidehealthandfitness.com/058
In this audio brief of my upcoming interview with Diana Ruiz, author of "Healing Your Life with Water", we talk about how stress can derail your fitness efforts. Get the full interview at www.outsidehealthandfitness.com/058
In this audio brief of my upcoming interview with Jason we discuss how his parents influenced him and shaped his life and love of health and fitness. Jason talks about how at an early age he was introduced to outside sports, gymnastics and more.
In this audio brief of my upcoming interview with Kate MacKinnon we talk about how Kate discovered Craniosacral Therapy. Craniosacral Therapy requires a very light hands on touch to feel a subtle rhythm in the body. By detecting “blockages” or changes in the bodies natural rhythm Craniosacral therapists like Kate are able to locate the source of issues in the body and help facilitate healing. Listen to the full interview at www.outsidehealthandfitness.com/056
In this audio brief of my upcoming interview with Deborah Devar from "A Path to Perfect Health" we discuss how essential oils assist the body in it's ability to heal the body. The body created itself and it has an amazing ability to heal. It just requires the proper nutrients and support in order to do what it does best. For the complete episode visit www.outsidehealthandfitness.com/054
In this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean. To listen to the entire episode visit www.outsidehealthandfitness.com/054
In this segment from my recent interview with Dr. Daniel Twogood we talk about how he discovered the root cause of all chronic pain. For the full episode visit www.outsidehealthandfitness.com/053
In this segment from my upcoming interview with Ernesto Torres from Results Will Vary we talk about the importance of adapting and finding creative ways to workaround roadblocks to fitness. To listen to the full episode visit www.outsidehealthandfitness.com/55a
In this audio brief, I talk with mixed martial arts instructor Anthony Britton about how MMA can help you build a relationship with fitness through learning. For my full interview with Anthony visit www.outsidehealthandfitness.com/52
In this segment from an upcoming episode of the Outside Health and Fitness podcast I talk with Muay Thai Instructor Anthony Britton about getting back to our primal movement. Check out the full episode at www.outsidehealthandfitness.com/52
In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.
To catch the entire interview and get more awesome tips and resources from Mira visit www.outsidehealthandfitness.com/51
In this segment, from an upcoming epsiode of Outside Health and Fitness, I talk with Elizabeth Morrow about an exciting new Yoga program she has developed. For the full episode visit www.outsidehealthandfitness.com/50
This is a segment from an upcoming interview I had with Ernesto Torres from Results Will Vary. Ernesto shares some tips and advice for staying fit and healthy. My full interview with Ernesto is scheduled for release on 12/23/13 at www.outsidehealthandfitness.com/category/podcast
I review an article by Rachael Cherry from the Outside Health and Fitness site where she reveals 8 strategies for staying on track, fit and healthy over the busy holiday season. read the entire article at www.outsidehealthandfitness.com/fitholiday
In this episode I share two more misleading nutritional facts from an article I posted on Outside Health and Fitness magazine from the Huffington post. You need to read the entire article, find it at www.outsidehealthandfitness.com/magazine
On episode 43 of the Outside Health and Fitness podcast I was honored to have the chance to talk with Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness. In this segment Bob talks about how your body can influence your mind and vice versa. Check out the entire episode at www.outsidehealthandfitness.com/43
In this segment I review shocking information about how some manufacturers intentionally deceive you with their nutritional facts. The information comes from an article I posted on Outside Health and Fitness magazine from the Huffington post. You need to read the entire article, find it at www.outsidehealthandfitness.com/magazine
In this episode, I review an article posted at the Outside Health and Fitness Magazine and from a study done at the University of Colorado at Boulder that demonstrates how natural light can help regulate your sleep cycle.
Between Halloween and New Years you'll see more people running races in costume. If you want to join them you'll want to follow these tips from Runner's World. For the full article visit www.outsidehealthandfitness.com/magazine
In this episode I review a post from the Outside Health and Fitness magazine and Men's Health News. The article provides information about a study done in Northern Ireland about the weight-loss benefits of housework.
To read the entire article visit outsidehealthandfitness.com/magazine
In this episode I review an article posted in the Outside Health and Ftiness Magazine written by Mattew Barbour of Cycling Plus on 30 reasons to take up cycling. Read the entire article at outsidehealthandfitness.com/magazine
I review an article from outsidehealthandfitness.com/magazine and Men's Health which details a recent study showing carotenoids (antioxidants) found in colorful foods may help reduce cell damage in the brain.
Some people see fall as a time to let up on outside fitness but the season is actually an ideal time for staying active and fit. For complete episodes of the Outside Health and Fitness podcast visit www.outsidehealthandfitness.com
I review an article from the Outside Health and Fitness magazine and Women's Health that reveals results from a study showing a connection between darkness and weight-loss. Visit outsidehealthandfitness.com/magazine for the entire article.
In this segment I review an article posted on outsidehealthandfitness.com/magazine and from Men's Fitness about a study to determine if running ruins your joints.
In this episode of the Outside Health and Fitness podcast we're investigating why you want to be fit. For the full episode visit outsidehealthandfitness.com/38
In this news brief from outsidehealthandfitness.com/magazine and men's health we talk about how sunglasses can help reduce allergy symptoms.
For more on getting outside and in-shape visit www.outsidehealthandfitness.com
In this episode of the Outside Health and Fitness podcast we're talking about the amazing health benefits of honey. Check out the show notes at outsidehealthandfitness.com/38 for recipes and other ideas for incorporating honey into your diet.
Froggies are a great body weight exercise you can do anywhere. Take the challenge and perform 25 a day for the next 7 days. For the full episode visit outsidehealthandfitness.com/30
In this episode I share tips for making your next fall hike your best fall hike. Check out the full episode at www.outsidehealthandfitness.com/30
Working out in the water is great for your joints and provides additional resistance to help you get stronger. Listen to the full episode by visiting outsidehealthandfitness.com/37
It's hockey on one wheel. In this episode of the Outside Health and Fitness podcast we go way outside and check out this unusual sport.
In this episode of the Outside Health and Fitness podcast I share my experiences with the Chi Running app and how adapting the lessons has changed my running for the better. I have rediscovered the joy of running, you can too!
In this week's episode of the Outside Health and Fitness podcast we take a look at how apples can help you lose weight while providing a host of other outstanding health benefits.
It's getting cooler here in the Northeastern part of the U.S. so it's time to prepare for running in cold weather. This is an excerpt from outsidehealthandfitness.com/36 where we talk about the benefits of and how to run in cold weather.
When the kid’s go back to school it can present workout challenges for the whole family, so I’ll share some tips for finding time for fitness when you don’t have much time. #timeforfitness
Based on studies, adding a course to your meal can actual prompt you to eat less and reduce calories.
In this episode of the Outside Health and Fitness podcast you're challenged to perform the Sun Salutation. Also included in the full episode: Lumberjack sports and Lolo fitness app reviews. Check out the full episode at outsidehealthandfitness.com/33
In this segment from the Outside Health and Fitness Podcast episode 32 we talk about dealing with dangerous dogs, how to avoid an attack, how to read a dog's body language and more. For the full episode visit www.outsidehalthandfitness.com/32
In this episode of the Outside Health and Fitness podcast we’re going Way Outside and taking a close look at a different kind of hockey played below the surface, I’ll review a running app that might just change the way you think about running……and I’ll throw down a Fitness Challenge to keep you focused and motivated this week.
Full show notes at www.outsidehealthandfitness.com/31
In this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weight-loss Segment we’ll learn how spending a little time in the sun can actually help you lose weight.
For more show notes visit www.outsidehealthandfitness.com/30
In this episode of the Outside Health and Fitness podcast we’re going talk about a game you probably played in school but might have forgotten about. That’s right….if you can dodge a wrench you can dodge a ball….we’re talking Dodgeball in this episode and I’ll throw down a fitness challenge to keep you focused and motivated this week.
About Dodgeball Health Benefits of Dodgeball Bicycle Crunches
In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather.
How do you overheat? What are the health risks? What steps can you take to stay safe?
In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll share how the blues can help you reduce your appetite in the Outside Weightloss segment and I’ll throw down a fitness challenge to keep you focused and motivated to get outside and in-shape this week.
For complete show notes visit www.outsidehealthandfitness.com/27