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My journey and how we can make the transition through mid-life easier
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Understanding the balanced approach to strength training
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Embracing facial massage for complete well being
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My journey of recovery and resilience after braking my wrist
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Elevate your wellness journey with seated Pilates
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The cosy story of our favourite holiday tradition
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Balancing joy and wellness with a piece of chocolate in each hand
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Uncovering the truth and benefits of weightlifting for women
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How not to vacate your fitness regime this summer
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Stroke awareness - what is a stroke, the symptoms, what to do and how to reduce the risk of stroke
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The first of a new series - introducing what Hobnobbing with Sam is all about
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How we found the positive when our website crashed and re-vamped FUSION
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Understanding the relationship with your body and food
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How long term health and weight loss is about creating good habits and not 'going on a diet'
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Why taking care of your feet is so important for posture, balance and feeling good
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Introducing my Men on Mats and dispelling the myth that Pilates is just for women
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Understanding the difference between mindfulness and meditation
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A big thank you from me and here's to a healthy, happy 2022
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All about raising money for Save The Children and how chocolate is salad
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An amazing offer for you and December class update
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An amazing offer, staying hydrated, Brunel Brass Band and all things strictly
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Take a moment to get everything back in balance
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How looking at things a different way can be really beneficial
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Recognising the signs of stress and how to overcome them
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A summary of September Pilates and looking forward to October
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Celebrate the fun of fitness and raise awareness of the importance of staying active
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Research has shown that the five ways to well being can help to look after your mental health. Each action can fit into everyday life. Here's how...
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Raising awareness of vulval cancer and what you can do to help prevent it
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How thinking about the muscle you are working can double the intensity of your workout
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The New Forest, school uniform and why 'statycation' is so irritating
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The first of our Fab Friday round up and the importance of checking your body regularly
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Interview with Yvonne Radley about Women in Midlife
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Filters should be fun, not s warped perception of reality
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A meditation to find deep relaxation by being aware of each body part as it's named and then focus on the breath
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A short meditation to help focus and relax the mind
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A basic outline of Pilates and the benefits it brings
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Raising money for The British Heart Foundation by giving up chocolate
