How to take care of yourself: Recent Episodes

Shawn in San Diego

Resources to help us with compassion toward ourselves

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Foundations and fortitude for rocking life!

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Tips on loving yourself and being good to yourself. Tips on becoming a confident, strong individual that is present in friendships with the power of love. We talk about healthy eating, healthy attitudes and healthy boundaries. Come listen in for a brief 15. Cheers and namaste from San Diego California!