Stop Being Confused About Health: Recent Episodes
Avishek Saha
Find the podcast now at https://anchor.fm/sbcah
And at https://www.stopbeingconfusedabouthealth.com/podcast
Kate Deering is the author of How To Heal Your Metabolism. After over a decade of restrictive diets, excessive exercise, and the pursuit of thinness, she found Ray Peat and other notable researchers on the science of metabolism and now has a message that everyone needs to hear.
Her book: https://amzn.to/2NDWXuN
Subscribe to the show on iTunes https://itunes.apple.com/us/podcast/stop-being-confused-about-health/id1399744805?mt=2
Megan Anderson's Instagram: @motherfuckingnutrition https://www.instagram.com/motherfuckingnutrition
In episode 3, I am joined by naturopathic physician Dr. Benjamin Alter. Dr. Alter is passionate about psychospiritual medicine, as he believes for many, the root cause of illness lies in the spiritual and energetic plane. Join us for an electric conversation on the true nature of healing.
To learn more about Dr. Alter, visit him at: https://alter.health/
Listen to his podcast here: https://itunes.apple.com/us/podcast/alter-your-health-naturopathic-functional-medicine/id1384655669?mt=2
In Episode 2 of the podcast I talk to Kersten Kimura, a hypothalamic amenorrhea and overtraining recovery coach. I find this topic fascinating because I have experienced overtraining myself, and it has ties to adrenal fatigue, stress and fertility. Kersten lost her period for 10 years due to her obsession with fitness and today she talks about what this condition is and how to prevent it. This is a topic that applies to both men and women, as overtraining affects fertility and reproductive health in both sexes!
Kersten's "Get Your Period Back" course: https://kersten-kimura.teachable.com/p/get-your-period-back Kersten's Instagram: https://www.instagram.com/kerstenkimura/
In the first episode of the Stop Being Confused About Health Podcast, Avishek discusses his intentions for the show.