Process 2 Perform: Recent Episodes
Michael Wahle
Process 2 Perform is an athlete-driven program for players, parents, and coaches who strive to reach their ceiling. We dive into the process of development, providing year round solutions for year round athletes. Authentic takes from obsessive lovers of the process – join our family! Over the last 20 years, host Mike Wahle has experienced the competitive sports world as an NFL standout, position coach, performance specialist, skill development specialist, and parent. This is not a football only podcast - quite the opposite! Process To Perform focuses on modifying behaviors and habits that apply to all competitive sports. Pulling from extensive experience in rugby, basketball, baseball, and soccer; we will answer your questions with a number of subject matter experts. From youth to amateur to pro: the model never changes, just the intensity and trappings of success. Get the scoop from those who have gone where you are going – stories, stats, and solutions for your career. Hit me with questions @UnrivaledESS
Itzik is the owner of Mental Coach Pro, and works with athletes of all ages to develop their mental skillset. We had a great discussion about the different components of becoming your best, and how he can integrate your training with mental development! You can find Itzik on IG or TikTok @mentalcoachpro, or visit www.mentalcoachpro.com
Coaching development is as important to the sustained success of a program as player development. We have all the resources in the building to dramatically improve the model, yet we are still stuck in our old traditions. Why? New methods for improved performance this week on Process2Perform!
There are two reasons that the older generation feel the younger generation has in some ways strayed off the beaten path; one reason we can improve! Process2Perform uncovers some of the existing stereotypes and how to improve our sense of community and obligation in this world of individualized athletes.
Maybe the largest obstacle for today's athlete to overcome is self-handicapping. Some of this is a consequence of what we have put around these athletes, so how can we as parents, coaches, and mentors help them get past their fears? Check out an all-new episode now!
What does it take to not be normal? More importantly; are we making it more or less easier for our athletes to figure out if they want to be more than 'normal'? This week we take a hard look at how the youth sports industry has affected our perceptions, and what we can do about it for the next generation of athletes!
Professional racing driver and founder of Blayze Coaching Dion Von Moltke joined P2P to talk about how his virtual coaching platform is going to level the playing field for aspiring athletes. Dion and I could share a brain, really enjoyed learning about the direction he is taking performance coaching! Check out Dion @BlayzeCoaching or @DionvmR and visit www.blayze.io to check out what's next in virtual coaching!
Our athletes need to become more like scientists and less like spectators. Listen in to see what we mean, and how your athlete can get the most out of their experience.
Coach Holmes is the Performance Manager at the industry leading EXOS facility in Carlsbad, CA, and was nice enough to stop by to talk programming, coaching education, and navigating an ultra-competitive industry. Great insight on the best practice training methods from an industry expert! Follow Roy @coach_holmes on IG and Twitter.
Watching Golden State win the fourth title in eight years got me thinking - what teams are the best to replicate? Teams that experience GROUP FLOW have so many natural advantages over their opponents, but it takes very specific processes to create the conditions for GF - learn what those are now on Process2Perform!
Karol is the General Manager of the online sportsbook at FanDuel; the largest online sports betting platform in the United States. FanDuel is part of the larger parent company, Flutter, which is the largest online betting platform in the world. Karol was kind to come on the show and discuss the organization culture at FanDuel, how operating in a hyper-competitive market affects the day to day, and how to cope in an ever-changing environment. Incredible insight that carries across platforms! Check out Karol @KJC_Ireland !
National Champion Coach Jennings of MontVerde Academy joins the show to talk development, leadership, and how to build a program that recruits for itself. I love learning from guests on the show; Special has so many great ideas and best practices we can all benefit from! Follow Special @SpecialJennings and MontVerde Girls Basketball @MMAGB!
What does owning your career, or owning your process, actually mean to you and your athlete? Find out how the elite consider their careers on this week's P2P podcast!
How valuable is cognitive training in sports, and how can we as coaches and parents maximize the value behind cognitive and visual development? Like everything, this is not a straight line, but we are getting there!
Something special happen when an athlete merges their ideal physical state with the requirements they have to manage their style of play. Teams are always looking for ways to measure the physical and the neural; we have to develop our behaviors first and foremost.
Butch is a national championship winning coach who took a small public school in Bellevue WA, and turned it into a powerhouse. There is perhaps no other program I have come across that is aligned with my philosophy as Butch is - I learn something new every time we speak!
Evan Mathis made it to the top of the mountain in the NFL; All-Pro guard and SuperBowl champion! Evan's path to elite level success was not a straight line, but he was always curious, resilient, and confident. Great lessons for any aspiring athlete and their crew - including how to think about more than just your sports career!
Tackling is the vehicle we use this week to demonstrate how coaches and players can develop better confrontational athletes. The work you put in BEFORE confrontation matters the most!
Kevin was the youngest candidate appointed to partner in the history of the McKinsey consulting firm. Kevin was kind enough to drop by and share the process his team goes through to help the best in the world become better at their process. Incredible insight from an industry that highly correlates to the sports world!
Athletes can experience burnout in their sport over a number of factors. Understanding the underlying reason and how to combat it can be the difference in your ability to move forward.
Jon Runyan Jr. is a rising star in the NFL, having completed his first full season as the starting left guard for the Green Bay Packers. Jon grew up in an NFL family, and has a very unique and insightful view on growing up having to stare down expectations from the fringe in order to become the person you have always wanted to be. Check out Jon on IG @jon_run1 and give Jon's mom a follow @alyssarun_ !!!
There are three laws we must adhere to in order to be the LION! Learn more about how using these laws will help your athletes become their best!
Very fortunate to have the Dave Ellis, Director of Performance Nutrition for the Nebraska Cornhuskers, on the show to talk about ownership decisions. Dave is a pioneer in the space; his work with Coach Tom Osborne put the 'Huskers decades ahead of the competition in the early nineties. Dave went on to consult with many of the biggest clubs in professional sports, before returning for his third stint with Nebraska as the foremost authority on performance nutrition. Follow Dave on Twitter @fuelingtactics and check out YouTube for some of his great content!
Great time to take an audit of your time spent training! What events are giving you the most bang for your buck? Take our test and see if you are training or filling up the calendar.
NFL veteran QB Brad Smith joined the P2P Interview Series today to talk player development, great coaches, and his best teammates. Brad has a great disposition and confidence about him; love the way he thinks about his career! Follow Brad on Twitter or Instagram @RealBradSmith
Packers all-time leading rusher and a great teammate Ahman Green hits the show today to talk all-things competition. Ahman has a mindset that has always separated him from the group - he is special and should be studied! Check out @ahmangreen30 to follow Ahman, and check out On My Block Packers Podcast and Ahman Green's Gamers Lounge!
Let's take a quick break from the interviews to take in some great lessons this NFL season has taught us.
1) Where you start out matters, or it doesn't.
2) Best at the basics gets you a ring.
Check out the episode and be sure subscribe, rate, and review!
Daniel Guzman is a renowned soccer performance expert and founder of Guzman Performance. Daniel joined the P2P Interview Series this week to discuss the difference between exercising and training, and what a tremendous difference having the right people in place can make in your career. Daniel was formerly the head S&C for the LA Galaxy, LAFC, and the USMNT. Tons of insight and experience - thanks Daniel!
MMA star and all-around awesome human joins the P2P show to discuss mental health, the business of the fight game, and how this beautiful sport has changed his world! Check out Shorty on Twitter @shortytorresMMA and support the Team Shorty Foundation by checking out his website TeamShorty.com!
Head strength coach of the Miami Dolphins Dave Puloka joins the show to discuss character development, pride in detail, and the lessons we can all learn 'under the bar.' Dave is a 14 year NFL veteran coach, and has become a thought leader at the highest levels. Great opportunity to get the inside scoop from one of the best!
World champion performance psychologist Dr. Rick Perea (Doc P) joined to talk mental state, organizational culture, parental involvement in sports, and much more. Doc has worked with individuals and teams across the NFL, NBA, MLB, and many other competitive environments. An absolute force of nature who brings the unique perspective as a highly decorated specialist and a former professional athlete! Follow Doc P @DrPDK2 on Twitter, or check out the site thinkone4you.org!
Seattle Seahawks legend Jim Zorn joined the show to talk culture, coaching philosophy, and QB development. This man is among the best quarterback developers in the country; this is a great listen for anyone curious how great coaches break down complex ideas!
Along with some excellent guests on this year's podcasts, I wanted to share a couple themes from some of the wonderful competitors that have come into our circle. We all have ideas for the New Year; everyone comes in with resolutions or objectives...and most of the time they come up short. Why?
Because we don't follow our own script. Here are two key insights to help navigate your upcoming opportunities - the second one might surprise you!
Awesome talk with one of the world's top competitors! Bethanie has a perspective that can only be gained through experiences as a tennis prodigy, a hungry professional, and an Olympic champion! Such an awesome human to spend an hour with; incredibly insightful information for athletes and their families. Check her out @matteksands (twitter and instagram)!
Couple themes keep popping up this year that are great conversation pieces with our athletes, regardless of age.
Communication is a two way street, and emotion (unfortunately) plays a huge part in how we interpret words. How to convey our thoughts in a competitive environment will ultimately determine the success of our assets, so spend the time to get right!
That time of year, especially in my sport, where the days seem to drag on. How do you as the leader of an organization/family continue to get the most out of your athletes?
Best holiday of the year! What should athletes be thankful for? Those things that are available to everyone, but only they have learned how to use!
We are always looking to find more to do. More training, more games...have you ever thought about what kind of model will move the dial the most for your athlete? If you are going to spend the resources, make sure it is moving the dial.
What are the factors that create the conditions for an unwavering state of mind? The foundation of every successful athlete is a strong belief in their ability to accomplish the required task. But how do we develop that?
The human condition has evolved from enduring pain related to survival, to pain related to excess. Our success has consequences IF we allow it to take our eyes off of the goal. More in this week's episode.
We are anxious by nature. We want results. Success is on its own timeline, we just have to be ready. What's more; if we see success as a destination, then staying on top becomes impossible.
Thank you to those who write in with questions for me - this week I thought I would take a shot at answering a common question in the community: how many hours a week does my athlete need to spend developing? No right answer, but as always we share opinions...
We spend valuable resources at every level on things that do not fundamentally move the dial. What moves the dial for your athlete; what should you be prioritizing? More to follow on Process2Perform.
Ideally we see every situation for what it is and not how we perceive it to be. As athletes, the ability to simplify and act on what we see instead of how we feel about it leads to a much happier, more successful career. Learn more on this week's episode!
Access to information is great, but we have so many experts in sports now...how do our athletes keep focused on what matters most? Consider our take on this week's episode.
How do you have the conversation with your athlete about validation? Whether you are speaking for your own efforts or theirs, validation is a conversation that needs to be considered as we travel on this journey.
This is the closest I will get to a conspiracy theory...the GOAT made a statement last week I think didn't get enough attention, particularly in the circles that are trying to become the next great athlete. We explore further in today's episode.
What if where you're at isn't the right place to be? If something has changed, and your athlete is no longer developing; what exactly can we do? We look to the league for answers.
No one likes to talk about performance anxiety...except me! Let's break down the causes and systematic solutions to this bane of every athlete.
Age old question - are we doing too much or not enough to get better? Perspective matters, the individual matters; the answer is not as simple as some like to think.
Having perspective of time means addressing that which will benefit you most over the long term in the short term...we often make too many short term adjustments, or live and die over one snapshot in time...instead we need to focus on the long term behaviors that will improve our short term opportunities. Let's discuss further this week!
Had some great questions posed this week, wanted to get the info in front of the audience to (hopefully) create some new discussions at home.
We put external factors on our athletes everyday - things they have little to no control over we have a hyper-focus on. Let's shift the way we approach their careers and give them the tools to be successful.
How do we get to the right readiness state? For the best advice, let's look to those who are doing it organically everyday. Culture is a big part of development, and the sports with a strong culture nationally help our athletes improve.
Everyday athletes go to practice and start by warming up their bodies. The mind is the single biggest differentiator we have, yet we never think about priming our minds for success. Learn more on this week's episode!
The way we approach time off is rooted deep in the traditions of most sports. Today, the idea is outdated and counterproductive. Know the difference between undertraining, overtraining, and prepping for a great season!
How do we know if our athletes are picking up any of this? Knowing the tools to communicate, and to help them verbalize their journey, will give parents and coaches the satisfactions of knowing whether the athletes are taking our messaging to heart.
As parents, coaches, and athletes - it can be difficult to approach every situation for exactly what it is; an opportunity to prove yourself...to yourself! Learn how to take the spotlight off of the big moments, and put your focus into the things you have control over!
The biggest obstacle in the way of long term success is not the person in front of us; usually it is our own hang ups. If we can teach our young athletes anything, it is to focus on the things we can control, and leave the rest of it to the universe. Too many parents are wasting time teaching their kids to consider things outside of their sphere, including the performance of other kids. Have perspective and focus on your circle.
Athletes who learn how to argue, to engage, without harboring long-term emotions; they become better players and better teammates. What better place to foster this skill than within your own walls?
Awesome to have fellow ex-athlete and performance specialist David Karasek on the podcast today. David and I had never spoken before this podcast but are very aligned in many of the designs we have on helping athletes reach their best. Check out David at www.thetribeofathletes.com and you can follow him on Instagram at @tribe_of_athletes
Lucky to have sports psychologist and founder at Soccer Resilience - Dr. Brad Miller, in for this week's episode. THE MIND IS THE FINAL FRONTIER! I really enjoyed how Brad explains his approach to performance related stress, and his overall passion to help the community! To learn more about how Brad and his team work with soccer athletes and their families, please visit www.soccerresilience.com or check out their YouTube page.
The name of the game is consistency, and the only thing we can truly be consistent on is how we control our process. Without a clinical, scientific mindset; we often allow our emotions to create the standard of the day. That is why, regardless of outcome, you should always ask yourself the same questions after a match.
While sifting through the latest news from the draft, I'm finding the same themes keep appearing because they sell...but there is a difference between being YOUR best, being THE best, and trying to WIN at all costs. How reconciling this early in your career will give you the best chance at long-term success...and maybe help you win a few games.
Game day pressure is either applied or received, and how we choose to interact with pressure can have huge consequences in our performance, and our collective team performance. The mindset is the final frontier in sports - yet we are still in the dark on how to best weaponize our inner thoughts and feelings. Take control this week!
There are two lessons to be learned from the NFL scouting and draft process that you can use as guidelines to help your athlete develop. The game is not complicated, but it does take some truthful consideration. Find out two major cheat codes that apply to all confrontational sports on this week's episode.
Lots of movement this time of year from team to team; teenagers to pros are wondering what the best 'fit' is to get the most out of their careers. What are the most important factors when finding the right fit? My experiences tell a different story from the common thread.
Every athlete is going to have their share of bad games. But having a plan can help to minimize the no-shows, by setting your focus on what matters. Having a plan equals having a purpose, and with purpose comes commitment. Check out what we mean on this week's episode.
As athletes we have a tendency to set our goals based on others - or judge our performance on something we can't control. The truth is that this is actually the easy way out. The hardest thing to do is set the bar based on your best.
While there are truths about developing athletes, or anyone in a competitive endeavor; we often use data to manipulate the narrative we want to enforce. This week I challenge a couple of popular narratives by the foremost field experts in the quest for best practice.
California finally allowing HS football to be played...is it too late? Why has there been so much passion surrounding this specific movement; what more are we putting into this argument than the games themselves?
Very fortunate to have former pro and current youth soccer coach Scott Morrison join us on the podcast this week to talk about the pro pathway in soccer and how we differ in player development here vs. his home country of Scotland. Scott is a great teacher of the sport and generally awesome human - follow him at @scotty_mo23 on Instagram.
Hardest conversation in competitive sports; how much and when should we sacrifice team play for individual development ie: holding on to the ball for longer to increase mastery. No right answers, but think about our approach!
If the game demonstrated anything to me, it was that you as an athlete better not wait for someone else to get you straightened out. Take the time to get your own Process2Perform, find a mentor, or mentors, that will help you along the way. Don't wait for the system to help you out; their priorities might be different than yours.
In order to get where you want to go, you have to take chances; you have to be willing to fail. But the worst regret an elite athlete can have is losing because they went off script. Know the difference between making mistakes and inconsistency. Mental lapses ruin opportunities.
Watching film is a long time staple of top level professionals. If we can create the habit early in our athletes, and teach them exactly what to watch for; we can supercharge their ability to learn and develop within their system of play. Never miss an opportunity!
Fired up to have Naval Academy Alum, USMC Veteran, and NFL fullback - Paul Quessenberry in to talk about confidence, resilience, and turning talk into action. Follow Paul @paul_qberry - he is a superhero!
Wanted to speak on resiliency; why it's important and how you can develop it. It is one of the biggest indicators of success when observing athletes at any level, but getting it 'right' early - teaching the process to become a resilient player can make a huge difference in long term satisfaction.
New season! Put this out earlier than I was planning, but Black Monday fell this week and I saw an opportunity to give the audience some perspective as the NFL coaching cycle rolls through. Big message: be a misfit! Approach traditional practice with an inquisitive eye, challenge the normal. Don't be afraid to be different; many great industries were built by misfits.
As the year comes to a close AND we reach episode 50; thought it was a good time to touch on some of the themes of the year. Looking forward to a much improved 2021! Let's build on our themes of mental and technical development, as well as making this your lifestyle. We are on the upswing, keep going!
What will you give up to be the best version of yourself? That answer usually determines our level of success. There is no right answer, but how you approach the question will set your athletic ceiling
Every athlete faces failure during their career. How we deal with defeat will most likely define our relationship with sport. This week on Process2Perform we take a look at the whybehind many of our setbacks, and how to identify the real issues so we can quickly move forward.
Coach Joe Jurado joins the program today to talk CIF, player development, and how the pandemic could change high school football forever. Joe is the head coach at my alma mater - Rim High School - and does a remarkable job of making the most of this unusual offseason. Check out Joe @coachjoe7 on twitter - awesome insight from a thought leader!
We take for granted the amount of brain function it requires to perform complex tasks in athletics. To maximize our individual opportunities, we must identify what makes us great, and exploit that persona as much as possible! Learn more in this weeks episode.
Every wonder why athletes struggle to transfer their practice performance to game day success? If you change your approach, you change the outcome. Many top players have found that following simple routines add to their gameday experience. Learn ideas from the best in the business.
What qualities carry over from sport to the rest of your life? This is a different take on an old question, but families please realize that time served shuttling to practice and playing soft toss will pay off one way or another.
Last week we discussed how to get into your zone before a competition - now we want to maintain that effort and focus throughout the session by taking strength from our focus factors. Everything you do is a choice; be proactive in how you approach competition.
Your mindset entering competition has just as much to do with your preparation as it does with your motivations. Mindset is a skill that can be focused on and fostered through action. Learn more on this week's episode.
Can you identify the core tenants of your sport? Your position? In our experience, the true basics - the essentials - are much simpler than the big concepts of passing, shooting, and receiving. Pros understand this; they are the best at the essentials of their sport. Let Process2Perform help you identify the basics tenants of success.
What motivates your athlete to succeed? Knowing the answer to that question can go a long ways in determining their overall sense of self-satisfaction in the sport. Learn what our three keys to a successful development model are, and whether you are driven by trophies or perfection.
What does it feel like to get into the zone? Hard to describe, even harder to get into. What are the factors to consider to get your athlete ready to play? Get our Process2Perform take on this crucial aspect of sport in this week's episode!
Part two of our rules for driving innovation through development. We cover practical applications for improvement in team environments.
Developing individuals at the team level is becoming more difficult every year. In life we have replaced traditional teaching with information gathering and monitoring. In sport we have taken a similar path, one that necessitates our athletes to have a framework for success while with their club. Listen in on our take - 6 rules to consider when building out your development model.
https://www.process2perform.com/post/driving-innovation-in-sport
Rules To Consider:
1) Intrinsic motivation drives self-satisfaction long term
2) Your environment will heavily influence your relationship in sport
3) There is a scarcity effect and exclusivity to be earned
4) There are consequences for poor performance
5) There is information sharing and a competitive environment to grow
6) There are constant feedback and evolution opportunities within the group
We often think about our top athletes being formed in weight rooms across the country. Size and speed are not the major differentiators; incorporating training specificity, risk, and consequences to the routine will promote the greatest growth. Find out what it means on this week's episode!
The cycle of athlete development is a continuous feedback loop. In order to consistently grow, athletes have to revisit the fundamentals aspects of their sport to constantly 'level up' skill to match creativity. This is not always the process our athletes go through, especially at the youth level, because clubs are too focused on winning and not focused enough on developing talent. Join Process 2 Perform this week to learn how having the right approach to growth can make all the difference.
Link to Progression Stack article
Link to Embrace the Evolution article
Athletes have options - they know this intuitively, but many have found out in 2020 that there are great advantages from seeking out the best help for their needs. Learn why I think moving forward we will see an even greater transition in the way athletes manage their development, and ultimately, their careers.
Like everyone, athletes vary in their approach to learning, communicating, and reacting to adversity. One of the best ways to improve the development process is to communicate effectively with the individual - which may require additional information. Learn how behavioral assessments can dramatically improve your development process on this week's episode - it's always about trust. Check out JohannKennel.com to learn more about his methods.
Athletes need to have a healthy relationship with their sport. We want to strive for perfection, particularly in our process - and not waste energy focusing on being flawless. The difference is mindset. Listen in as we discuss how striving for perfection can overcome an unhealthy fear of failure.
We celebrate the tangibles, the feats of physicality - as innate talent. But to make it - to go as far as one can in sport, or in any endeavor; the talent that might matter most is the ability to consistently put in effort.
In this episode we look at the ability to work hard as a talent, or learned skill. Why does it matter? Because more often than not, it separates the haves from the have-nots.
Been very lucky to work with all levels of competitive athletes during this quarantine period. What has been the most consistent is the need to assess and address issues from the ground up using ground based protocols. In this episode we discuss HOW to identify an efficiency leak, and WHY it is so important to do so.
Building on last week's motivation episode - understanding the motivations of your athletes to participate in the sport will have a great influence on your ability to effectively communicate. We have to do this differently at the organizational level than in a personal relationship. With better understanding of our athletes, we can better motivate them to maximize their opportunities.
When an athlete, or any competitor, has a clear understanding of the WHY - they are far more motivated to push forward. In the latest episode of Process 2 Perform, we take a look at how understanding a simple but crucial aspect of sport could motivate your athlete to become a more detailed and dedicated steward of their career.
What are the main characteristics that separate professionals from the rest of the pack? In any competitive endeavor, there are some hard truths that must be addressed in or to achieve your ambitions. In this week's Process 2 Perform, we look at the qualities of true 'pros' that we can use to model our journey.
As part of our taking ownership series - one of the most simple yet effective ways to take ownership of your goals and ambitions is to say it out loud, write it down, and share with others. This has consequences both in execution and confirmation of values. This episode dives into how an athlete can turn their ambitions into reality, starting by writing down their goals and having the confidence to share their ambitions.
I like to tell my athletes to find new problems to solve - meaning let's fix our old problems and move on to new ones. To do this requires a growth mindset and the persistence to address current areas of opportunity. In this episode we explore the thought process behind finding new problems and the practical side of a growth mindset. Hope you can enjoy!
Athletes who own their careers will find themselves happier and more successful. I think of athletes as entrepreneurs; what are some of the transferable characteristics of entrepreneurship that carry over into sports? The answer is quite a few, but as always with Process 2 Perform, we find it best to break the complex ideas into a few simple patterns we can apply and benefit from. Episode 24 dives into how athletes can turn behaviors into character traits that will serve them well in sport.
We have talked about progression stack methodology as a powerful teaching tool for players, parents, and coaches. In this episode we break down the development of a technique using a stack, and reinforce the importance of coaching, communication, and curiosity. Click here to access the Progression Blog or here to listen again to our podcast on How We Learn
The ability to break down complex ideas or movements into simple patterns allows us to better teach, learn, and own the process. From business to military to sports; the idea of creating simple work ons to improve complex patterns is a battle tested way to improve our process of becoming a master of craft. As we are returning to play in the upcoming weeks, learn how to identify small areas of opportunity so we can communicate solutions and solve problems! Here is the link to the article mentioned in the episode https://www.unrivaledsystems.com/post/strength-and-conditioning-coaches-as-program-leaders
The past weeks have demonstrated the spectrum of leadership in this country, and how athletes are built for leadership from an early age. Personal responsibility is a quality that will allow us as individuals, teams, corporations, and communities to come out of 2020 in a better position that we have experienced thus far. In this episode of Process 2 Perform we investigate two core ideas: Leaders take responsibility, and leaders are loyal to the mission.
What is the most efficient way to improve? By breaking down complex ideas into simple patterns. On this week's episode, learn the process to perform; breaking complex movements and ideas into small, simple bites. When you find the root cause of an issue, it becomes much more manageable to fix. Sports parallel many other aspects of life, this process is founded in science, and has roots in nearly all professions looking to innovate and develop. Here is the link from the podcast mention. https://www.unrivaledsystems.com/post/mental-training-dedicated-practice-progression
The quality of your coach will make a huge difference in the development schedule of any athlete. We want teachers. Demanding teachers. In this episode I argue for changing the US model away from 'command coaching' (something I have been guilty of) to teaching. Creating environments for decision making at the individual level will dramatically improve our ability to perform. A crucial part of the process!
Part two of our conversation with Shervin Erfani and Joao Fernandes from San Diego Football Center (SDFC). Two very passionate members of the soccer community, Shervin and Joao have built an incredible development academy for aspiring soccer players in the area. Both have very thoughtful answers on total development, youth pathways, and how to improve our process. Visit sdfc.academy to learn more about their program, or follow SDFC on Instagram or Twitter
Shervin Erfani and Joao Fernandes from San Diego Football Center (SDFC) joined Process 2 Perform to discuss their development philosophy, the value of situational training, and the state of soccer in the US. Two very passionate members of the soccer community, Shervin and Joao have built an incredible development academy for aspiring soccer players in the area. Visit sdfc.academy to learn more about their program, or follow SDFC on Instagram or Twitter
This interview will be in two parts, second half appearing Wednesday, May 20th.
Finding that thing that makes you special - your superpower - might require you to follow a different path. But when you decide to dedicate your game to your superpower, anything is possible! Embrace being different this week with Process 2 Perform
Dealing with fear is a reality that all athletes must master in order to fulfill their potential. In this episode we identify the characteristics of fear and anxiety most relevant to athletes, and begin discussions on how to prevent fear of failure, or the anxiety of overcoming an obstacle, from ruining your performance.
Some guys just want to be great! Pro Bowl Center Mike Pouncey talks about the passion and commitment that goes into being one of the top players of the last decade. Great insights from a guy doing it right for years. I have always appreciated Mike's candor and honesty with all subject matters, this does not disappoint! @Chargers lucky to have this guy back leading the offensive line!
I wrote a blog on UnrivaledSystems.com that dealt specifically with behavioral cueing and the positive effects it can have on your performance. Thought this is a good time to expand the conversation on the process of working a game from the mental side. We can all work to improve our focus in competitive situations, I hope this episode can help you through that process!
Very lucky to have Saints LB Kiko Alonso join Process 2 Perform this week. Kiko is the epitome of what we hope all of our athletes can attain: a true pro who loves putting in the work to reach his ceiling. Tons of great insight from a guy putting in the time everyday. You can follow Kiko @elbravo_47 on Instagram. Please submit any questions for the show to @UnrivaledESS, UnrivaledSystems on Instagram, or info@unrivaledsystems.com.
How will organizations at all levels continue player development during isolation, and what can athletes of all ages do right now to improve by themselves? We are getting more into the details of improvement; once you understand the 'why' the 'how' is much easier to manage.
If you need help with your CTA - contact me at info@unrivaledsystems.com or @UnrivaledESS
This week seemed like a good time to take a step back and remember why we spend the hours in car, at the courts, in the weight room. The journey is really the payoff, and sometimes we forget all the lessons we can learn, and all the memories we can make through athletics. Different take on Process 2 Perform this week - I hope it makes you think.
Now is a great time to put down on paper what drives your actions - your core convictions. In this episode we look at my core convictions when developing programs for athletes. I hope this discussion can foster some thoughts and conversations in your home. Take the time to put your thoughts down on paper; when you write it down and say it out loud abstract ideas can begin to become real drivers of habit!
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Wayne Diesel, Director of Player Care for the San Antonio Spurs, brings his decades of experience in four major global sports to the podcast to discuss his Return To Play protocol and how it can help shape the development of athletes during down time. Wayne has used his platform to push the athlete into a complete development model while recovering from injury. Take advantage of every opportunity! For details on the paper referenced in the interview visit https://bjsm.bmj.com/content/53/9/526
Hit me up with questions or comments on Twitter @UnrivaledESS, Instagram https://www.instagram.com/unrivaledsystems/
or email me at info@unrivaledsystems.com
After a great discussion with @TheMatthewHayes we return to the Masterclass format and finish discussing our Master of Craft pyramid. If you are interested in a visual aid as you go through this episode visit https://www.unrivaledsystems.com/background.
Matt made the statement "Winning is not an accident." As a player, parent, or coach; we can always benefit from taking a step back from training and understand what dials are most important to turn in the short, medium, and long term. I hope my pyramid gives you a great understanding of the steps between aspiring and elite; every block builds on the blocks before it.
Please hit me with any questions - @UnrivaledESS or info@unrivaledsystems.com
Mr. Hayes is the Head of Football Operations for the XFL's Seattle Dragons. Matt has become a leader in both football and business, and share's his experiences on leadership, coaching, and player development on this week's episode. With extensive experience coaching at multiple levels of sport (National Champion Bellevue High School, Philadelphia Eagles, personal workouts with multiple aspiring professionals), and a lifetime of relationships with some of the most successful athletes in football; Matt has a very unique perspective on getting the most of your career. Follow Matt on twitter - @TheMatthewHayes
Please hit us with any questions on Twitter - @UnrivaledESS or email info@unrivaledsystems.com
Ever wonder what is going on inside your mind as you create habits? In this athlete-focused episode, we will talk about the process your brain goes through as you commit dedicated practice to learning a new skill. These processes have consequences both short and long term, and can be easily seen at every level of competition. Submit questions and comments to @UnrivaledESS or info@unrivaledsystems.com.
We have championed technique as the cornerstone of athletic development, but what are the ancillary benefits of developing as a master technician? NFL veteran Mike Wahle discusses the effect that going through the process has on competitive athletes at all ages. If you are a player, parent, or coach; this podcast dives into how mastering the process can help your athlete reach their ceiling. Submit questions and comments to @UnrivaledESS
What is the glue that holds every athlete together? Process 2 Perform breaks down the character traits essential for maximizing development. Based on experiences as a professional athletes, coach, development specialist, and father; host Mike Wahle goes beyond the physical traits our society champions to identify the qualities above our neck that are most essential to reaching our potential. Submit questions and comments to @UnrivaledESS
What Goes Into Being A Top Flight Athlete?Process 2 Perform is dedicated to helping every competitive athlete, parent, and coach maximize their opportunity. We are resetting the standard, moving away from outcome-based judgement and towards process-based development! Host and NFL veteran Mike Wahle maps out what goes into becoming the best version of your athletic avatar, and begins the process of building your "Master of Craft" pyramid. Submit questions and comments to @UnrivaledESS
Technique is the cornerstone of athletic development. If you are a competitive athlete, coach, or parent; Process 2 Perform is focused on maximizing your career by prioritizing the foundational block in our 'mastery of craft' pyramid. Technical mastery has the greatest impact on player development at any age. Host Mike Wahle discusses the direct benefits of becoming a master technician early and consistently in your career. Submit questions and comments to @UnrivaledESS