No Snooze Podcast: Recent Episodes
Cayivisions
Dave Reggina and Mike Parelli- building a community focused on taking action. Join them as they deliver tips and strategies through their own experiences along with guests in almost every industry including business, entrepreneurship, wellness, entertainment and sports to motivate and inspire the way you attack your own journey. It’s much more than a podcast, it’s a mindset- and a lifestyle. Don’t snooze on life, you only get one shot.
Dave sits down with life coach,Jean Gutierrez who specializes in grief and cultivating a positive mindset. After the loss of her parents and husband, Jean went on a healing journey to turn her wounds into wisdom and pain into purpose. This episode will inspire new insight and provide you with practical tools to embark on your own path towards personal growth, healing and self realization.
Dave sits down with Nicole Greco Peepas who's a featured celebrity trainer on RHONJ. She is the founder of BRO, Building Relationships Organically, and has a dynamic blend of expertise in fitness, coaching and boxing. Nicole empowers individuals to push their limits, achieve their goals and embrace a healthier lifestyle.
Dave sits down with CV to answer listeners questions. Dave gives insight into how he leads his team, his journey of not drinking in 2024 and an update on the first 2 weeks into a whole 30 diet. CV provides some personal updates on recent changes he's made on his own health journey.
Dave sits down with Brian Harrington, the fastest growing strength, conditioning, and performance coach for athletes in New York. They discuss Brian's journey as a physical education teacher, the steps he took to grow his business, the most gratifying and challenging aspects of his career, some keys to leadership, how he builds positive relationships and so much more!
Dave sits down with Tommy Pomatico, partner and GM of The Body Blueprint and head of sport for Conquer Athlete. Tommy has coached over 5,000 CrossFit classes, has a passion for educating others and works with both lifestyle athletes and competitive cross fitters. Tune in to hear tangible takeaways to become the best version of yourself.
Dave sits down with Joseph Donato, a global dj also known as DJ Shortkutz. They discuss how Joe has been able to remain at the top of his game for over 20 years through consistency, and prioritizing his health.
Dave sits down with great friend and business partner, Sean Degnan. They discuss the backstory of Action Cultivates Excellence (ACE), a detailed breakdown of their first summit and some insight into their current and future plans.
Dave sits down with CrossFit athlete, Will Carter. They take a deep dive into the mental resilience, grit and determination it takes to become an elite CrossFit athlete. Will also shares his passion for the education system and how we can begin to change the outlook on physical education as a society.
Dave sits down with Jake Zemer who is globally recognized as a top performance coach. They discuss tracking macros, the trinity of fat loss, the most important supplements you need to be taking and tons of tangible takeaways that can be applied to both your business and wellness journey.
Dave sits down with former podcast guest Diamandia Lingos. Diamandia is an international TedX speaker, former VP of the UFC and one of Dave’s great friends and mentors. They discuss the importance of meditation, self talk, how to practice compassion with yourself and how to change old behaviors. If you’re a go getter- this is one you can’t miss.
Dave sits down with Christian Palmer who is a men’s health specialist, writer for Muscle and Fitness and owner of Relentless Fitness and Nutrition. Christian’s mission is to help men create unshakable confidence by building muscle, getting lean, optimizing testosterone and achieving their fitness goals through conquering nutrition.
Dave sits down with law enforcement, health, wellness and advocacy officer, Frank Voce. After battling with personal struggle in 2018 and 2019, he finally reached out for help and support. Once Frank improved mentally and physically, he felt called to help other first responders who struggled the way he did, and provide them a safe space to face their anxiety, depression or addiction in an environment that had brought Frank so much mental and physical strength once before. From that calling, Reps For Responders was born.
Dave sits down with Michelle Barone, host, influencer, marketer and motivator to millions! Michelle is one of a kind- authentic, passionate and has a personality larger than life! On top of her recent Top 100 Global Entrepreneur award she's a devoted mother, wife, and business powerhouse with an incredible story.
Dave brings in Alan Stewart Jr., founder of Yellowbrick Real Estate which started from a basement and now has expanded to over 100 agents and generates an astonishing annual sales volume of over $300 million. They discuss the importance of self improvement, how to scale your business, fatherhood, faith and so much more!
Dave welcomes Austin “The Insurance Guy” Glazer to the booth. Austin shares his story of extreme adversity and how it became fuel to building his insurance empire. They discuss sales tactics, how to lean into your own story, some insight on basic insurance necessities and so much more.
Dave sits down with performance expert and kettlebell connoisseur, Pat Damiano, to talk about how you can incorporate functional strength into your health and wellness routine. They also talk relationships, mental health and where to find the best pizza in Westchester County, New York.
Dave sits down with author and independent digital entrepreneur, Katie Cepeda. Katie is a trusted mentor to thousands focusing on self love and the law of attraction. Her recent book titled “Elevated Glow…Transform From the Inside Out” is a workbook compiled of life lessons, empowering affirmations and a 66 day guided journal. This is one you don't want to miss. www.katiecepeda.com/pre-order
Dave sits down with former cohost Mike Parelli to catch up and talk about how life has been since leaving the podcast. Dave also gives an in depth look into some details of the Action Cultivates Excellence Summit.
Dave sits down with Chris James, a three time Emmy nominated journalist and producer who’s worked for both ABC and CNN. They also discuss Chris’s journey as an openly gay man in today’s society, the benefits of not drinking alcohol and his experiences working on two of Apple TV’s biggest projects.
Dave sits down with real estate agent and founder of The Vladimirsky Team (TVT) to talk about all things including building a business, overcoming hardships, the importance of therapy, family values and so much more.
Dave sits down with entrepreneur, community advocate, film producer, coach and mentor. Billy also provides some great advice for those who are struggling and grieving the loss of someone important in their lives.
Dave sits down with restaurant owner, Paul Russo and they discuss how Paul found his passion for the restaurant industry, challenges of owning a business, establishing a positive culture along with some personal success habit tips to keep you inspired.
Dave sits down with Francis Volpe, co-founder of Y Not You Media. Francis specializes in consulting, content creation, paid ads, and website development with the goal of elevating brands to new heights. Francis also opens up about the impact his mother left on him, the journey of “Snack Time” which has taken the internet by storm and provides some tangible takeaways in regards to creating your own content.
Dave sits down for a solo episode and shares his word of the year for 2024 along with a scoring system to keep you intentional throughout the year. He also gives an in depth look at the upcoming Action Cultivates Excellence (ACE) men's peak performance summit in February.
www.nosnoozeshop.com
www.acesanctuary.com
Skye Verbs is a multi-faceted Soul R&B singer, songwriter, and poet who is constantly pouring love into this world. Not only does she embrace opportunities to speak on mental health and stress the importance of self-work and community, but she also never misses a chance to inspire through her artistry.
Chris Wirth is a professional speaker, author, coach, and podcaster. He is the founder and president of No Quit Living, and The Positivity Tribe. Chris works with sports teams, individuals, schools, and corporations to help them become more successful, productive, efficient, and effective, while maintaining their positive mental advantage (PMA).
Brandon Docimo AKA Doss is a recording artist and songwriter with over 50 songs created and over 1k monthly listeners. A battle with mental health was almost the end of Doss' music career but through perseverance and reigniting his purpose through athletics, he has revitalized the love and passion for his art.
Dave sits down with Vin Miceli, CEO of Verb which is the first tool that automates messaging and leverages AI powered insights for its consumers. Vin is the owner of Body Blueprint Gym, has worked on Wall Street, owned some of the most successful nightclubs in NYC and has lost 100 pounds not once, but twice. This is one you don’t want to miss.
Dave interviews former Mr. America and Mr. USA bodybuilding champion, Butch Nieves. They discuss how he found his passion in health and wellness and ultimately created a successful business helping New York Residents lose over 200,000 lbs since 1987. Butch has been featured on Good Morning America, New York One, ESPN and Late Night with David Letterman.
We discuss Kevin's culture growing up in a Haitian household, his commitment to education, his love for the armed forces, his unique way into the NFL and his time in 6 different cities with the Seahawks, Chiefs, Jets, Bears, Commanders and Texans.
Dave dives into Jason’s career as a first responder, SWAT officer and the impact he continues to make in the community at large. The two share a very vulnerable conversation around men’s mental health as the month of November serves as a reminder to prioritize both your physical and emotional well being.
Dave sits down with Delaney Wallace to discuss his powerlifting journey and winning back to back Gold for the USA. They also talk about some financial strategies, mindset hacks, expose vulnerabilities and so much more to inspire you to take action in your own life.
Dave sits down with work from home mom turned author, Mary Bellettiere. She shares how she completed her 95,000 word romance novel, Vivi Il Momento in just two months. They discuss the process of writing a book, the importance of communication and how critical it is to have a supportive partner in your relationships.
Dave interviews Diamandia Lingos, a woman of many accomplishments. She shares her remarkable journey, from the heart-wrenching loss of her fiancé to her tenure as Vice President at the UFC. Diamandia also recounts her experience as a TEDx Speaker, her battle with health issues, and her transition into the entrepreneurial space with the creation of DIAMANDIA, a brand focused on wellness, luxury, motivation, and alignment.
Dave Reggina and Diamandia Lingos news article
Dave sits down with Matt Ramos who is a managing partner at New Era Investing. Matt shares some tough times in his past including overcoming a prescription drug dependency and having no money in his bank account. Matt discusses how he founded and sold a health care company along with closing on just 1 property in 2022 to closing on 14 in 2023. This episode is backed with financial strategies that can be applied immediately.
Tony shares everything from his upbringing, his original plan to become an engineer, how he cofounded Y Not You Media, his journey of losing 80 pounds, personal setbacks and the importance of building relationships. This is one you don’t want to miss!
Dave interviews musician/rapper Rob Twizz. They discuss how Rob has been streamed over 20 million times, the skills that assisted his come up in the rap game along with how important it is to have multiple streams of income while you're building your dynasty.
Dave is joined by Sean Degnan who shares his personal story of overcoming anxiety and depression along with some great tangible takeaways to apply to your own life. Sean's journey has led him to owning and operating 4 businesses by the age of 31. This is one you don't want to miss!
Dave and Mike catch up after a great summer and a few weeks off. Mike shares that his time with No Snooze has come to an end as he strives to build his company and personal brand to new heights.
Dave and Mike answer 3 questions submitted by the listeners. They talk about how to check in with yourself, how to get back to a good mood and some of the health conscious snacks they eat.
As Dave and Mikes daughters turn 3, they discuss some of the parenting challenges and greatest lessons their children have taught them over the years.
Dave and Mike talk about their struggle of wanting to do less. They discuss some strategies on how they are constantly trying to accomplish more in their lives without overwhelming themselves. Tune in to start your week off right!
Dave and Mike answer three questions submitted by the listeners. Tune in to get inspired and start your week off right!
Dave and Mike connect on a topic that’s very overlooked. Instead of only rewarding ourselves at the finish line, we need to be more conscious of acknowledging forward progress. Tune in to hear some tips and strategies on how to accomplish this!
Dave and Mike sit down to discuss some things they wish they knew earlier in life along with what's worked well and the things they would do a bit differently. Life is an ongoing personal evolution and it's necessary to reflect every now and again!
Dave and Mike sit down with decorated professional boxer and current WBC Super Welterweight Champion. Chordale shares his incredible story from a potential sentence of 13 years in prison at the age of 17 to beating all odds. They discuss how boxing exposed Chordale to critical life lessons, how he gives back to the community through his youth mentorship program, some of his biggest moments in the ring and so much more.
The No Snooze crew sits down and answers some of your questions! As always, you can submit them via Instagram @nosnoozepodcast or via email to nosnoozepodcast@gmail.com. Thank you all for your support!
Dave tells the story of how he recently made the decision to put his dog, Chance, down after 13 great years. The No Snooze team also dives into how important a great customer service experience is to excel in business.
Dave and Mike link up to discuss the difference between pain vs suffering along with some moments throughout their week that brought a positive perspective. In life, pain is inevitable and suffering is optional.
Dave and Mike discuss how to make long lasting change over time and provide some strategies to reinforce a growth mindset to both your personal and professional world.
The No Snooze guys line up some questions from the loyal listeners. Working beyond motivation, teamwork in business, a first property purchase and a simple routine for core strength after pregnancy are some of the topics discussed. Tune in now!
If you find yourself constantly talking yourself out of doing something that's good for you, this episode is for you. Self negotiation is a sabotaging tactic that keeps us from progressing. Want to win? Tune in!
Dave and Mike share some of their insight on some financial strategies. Dave discusses his lates play utilizing a home equity line of credit. Whether you're a home owner looking to capitalize or want some simple tips to build your credit, this episode is for you!
Dave and Mike sit down to talk about how you can move from competent to excellent in your career path. Personal and professional development should be a lifelong commitment for all of us. Tune in to hear some tangible tips and strategies to improve both personally and professionally.
Dave and Mike discuss some behaviors and patterns that could be holding you back. They talk about how to avoid self sabotage and how to develop rules of thumb to stay on track.
Dave and Mike answer a few questions submitted by the listeners and take a deeper dive into some topics they both relate to.
Don't settle for feeling unsettled! Dave and Mike talk about how to get your confidence, swagger and edge back when things get hard. Tune in for a boost of inspiration to start your week.
A persons ability to influence is one of the most critical skills for leaders at any level. Tune into this episode to find out ways Dave and Mike utilize influence in their lives and how you can apply some strategies and concepts to your own life.
Dave and Mike talk about a topic that's applicable to everyone. They discuss how they are attempting to become much more patient in their own lives, what triggers their impatience and they provide tangible takeaways that can be applied to anyone who tunes in!
Dave and Mike sit down for a discussion on relationship building. They highlight some of the top things to look for when creating your network both personally and professionally.
Dave and Mike dive into why we place boundaries on ourselves and how these limited beliefs have a negative impact on our lives. Tune in to hear some tips and tactics to become aware and break through!
Dave and Mike sit down to break down a process on how to master the art of not giving up. They discuss what truly separates successful individuals from the rest and the importance of resilience, mental toughness, self discipline and positive thinking.
Dave and Mike have answers to your questions! Tune into this episode to listen to some of the recent questions submitted to the No Snooze crew.
Dave and Mike discuss the importance of understanding how to design your life. Design thinking is a process and a mindset and the No Snooze team takes a deep dive on how to begin the journey. Life either happens by design or by default, you choose.
The No Snooze crew sits down to discuss their action words for the New Year. Instead of setting New Year's resolutions, the team chooses their words to live by for the year. Tune into this episode and choose your own word to be intentional in '23. Happy New Year!
Dave and Mike answer 4 questions submitted by the listeners. Tune in to hear their process on goal setting, how to avoid burnout, the hardest part about parenting and some insight on their bad habits.
Dave and Mike touch on a critical topic as businessmen in the public eye. This conversation will assist you with your own confidence and break down a process on how to take full responsibility for your actions. Tune in to learn how to stop comparing yourself to the competition along the way.
Dave and Mike sit down and talk about how important it is in business to trust those around you and how to give up control. They provide strategies to spark employee growth, retention and they give specific tactics on how to avoid micro managing those you work with.
Dave and Mike talk about how important it is to stand out and find ways to demonstrate how to differ from the competition. They break down some personal tips and tactics that you can use in your own day to day life to create a competitive advantage.
Dave and Mike touch on a topic critical to any level of success personally and professionally. As Mike enters this new stage of opening his own business, the No Snooze team discusses how to identify and master the fundamentals in any industry.
Dave and Mike reflect on their year as the holiday season approaches. They answer multiple questions including: what made you most happy/unhappy this year?; what was your biggest success/failure?; what is something you want to learn next year?; what do you wish you would have done more of, and so much more!
Dave and Mike connect on a discussion regarding how to be efficient both personally and professionally going into 2023. They discuss hacks regarding how to set deadlines, how to communicate clearly, how to create a routine you love and so much more.
Dave and Mike discuss the topic of timing. Does the perfect time exist? Is there a right time to go all in? This episode is all about trusting the timing of your life, remaining present and accepting the work that has to be done next.
Dave and Mike go back and forth on how they commit in their personal and professional lives. Developing discipline, taking away choice, and finding out how to commit to the right things are all talking points in this conversation. Tune in to check it out!
Dave and Mike discuss how they continue to rise in business. Tune in to this episode to hear the top trends in 2022 and how they continue to develop professionally despite global and national challenges.
Dave and Mike connect on a topic that will inspire you to think outside the box, begin to aim higher, and live more ambitiously to accomplish big things.
Dave and Mike talk about some tangible tips and share personal experiences on gaining confidence to bet on yourself both personally and professionally.
Mike talks about the concept of striving to achieve passive income through the form of real estate. Whether you have a job or not, finding an opportunity to make additional income without having to be physically present is something everyone can benefit from.
Dave sits down for a solo episode on how to live a life centered around abundance. He explains that when you place high expectations on yourself, you’re more likely to surround yourself with those who want more out of their own life. You were put on this planet to step outside your comfort zone. Go out and be great!
Dave and Mike sit down for an episode that discusses their favorite mantras, a recipe for their diet and the concept to overcome adversity and struggle in their lives.
Mike checks in for a 10 minute episode to discuss why he’s so passionate about investing in real estate. He also touches on the concept of leverage and gives some good examples as to how you can begin your own investment journey.
Dave sits down for a solo episode to break down the key traits of mentally tough people. Tune in for this quick 10 minute episode to encourage and inspire you to work harder than yesterday.
Dave and Mike sit down to go over the process of how Mike successfully got down to 10% body fat. Mike also talks about what it’s like to be a father of two and some of the new challenges and routines that are in place.
Dave sits down for another solo episode. He discusses fear and the top three “enemies” that he continues to battle. This episode will make you think and will give you some insight on how to handle some of your own fears and insecurities.
Dave steps in to answer three questions from the listeners on how to develop discipline, what skills to look for when you hire someone and how to implement a fitness routine with a busy schedule.
Mike talks about the next step to building wealth. Instead of worrying about your next investment, Mike discusses how to take a step back and look at how to create financial cushion by generating income via a skill or side hustle.
Dave breaks us down on a process that, if followed, will not only help change your life temporarily but also long term. He speaks about both change that is imposed on us as well as change that is initiated by you. Turn up the volume on this one, it’s time to get to work.
Mike kicks off this weeks summer series with the foundation of how to build financial freedom. He talks about his personal financial journey, shares some valuable tips and discusses the importance of understanding your monthly expenses.
Dave sits down for the first part of the summer series and discusses how to keep going when you’re feeling burnt out or hopeless. This 15 minute episode provides 3 ways to fight back and regain your inner power.
Dave and Mike kick off the summer with a lighthearted pod bod update and a laid back conversation. Mike checks in after seeking out a fitness coach to assist his goals and they discuss the concept of putting pride aside and being able to comfortably ask for help.
Dave and Mike welcome lifestyle coach Ambrogio Castellana to the podcast. They discuss the keys to becoming disciplined and consistent not only in the gym but as parents and business professionals. They share a ton of laughs and Ambrogio’s experience provides great value and key takeaways.
Dave and Mike sit down to discuss the concept of building a personal brand and the value it brings to you personally and professionally. They share tactics and applicable tools to utilize to create a brand of your own and share some of the ways they have been able to do so in their own lives.
Dave and Mike discuss the topic of learning how to overcome conflict and confrontation. Although we will all continue to face adverse moments in our lives, establishing a process to get you through it may be critical to the outcome. The guys share their thoughts and experiences on learning your triggers and how to keep respect and kindness at the forefront.
The No Snooze Team celebrates a milestone after reaching their 100th episode. The guys recap their favorite and least favorite parts of the journey, tell the story of how it all began, thank all of their loyal listeners and laugh at some of their funniest clips to date.
Dave and Mike sit down to talk about how they level up in their own lives. Finding your personal physical and personal limits have a lot to do with overcoming the mental limits we put on ourselves. Tune in to learn how No Snooze gets after it!
Dave and Mike connect on this essential topic for living a successful life. The way we think, determines how we feel and the moment we learn to view our problems slightly differently, we can reduce the number of negative thoughts that pop up each day.
Dave and Mike talk about controlling certain variables in their lives with the concept of implementing a back up plan. Learning how become familiar and prepare for unexpected situations is what we all strive and this conversation will assist you to be flexible and roll with life’s punches.
Dave and Mike take questions from the listeners that include their thoughts on wealth vs. well being, how to take pressure off of yourself, main focal points as business and family men and so much more.
Dave and Mike talk about the topic of improvement and how to take a personal weakness and turn into a strength. Identifying and recognizing the weakness is always step one but with commitment and a strategic approach- you will be surprised at what you can do to establish some new skills.
Dave and Mike sit down for one of their most valuable episodes yet. They provide specific tactics and a process that you can apply to negotiate that next deal or raise at work. This is one you definitely don’t want to miss!
Dave and Mike sit down for a great conversation about building positive culture. Through two different experiences, they speak on how they’ve developed their business culture thus far and what they plan on doing to encourage a positive environment moving forward.
Dave and Mike connect after a week off. They talk about Dave’s new trainer, some leadership experiences at work and Mike drops some huge news on a new addition to the Parelli Household.
This episode is sponsored by Eric Sprauer and Richard Sica. You can find them on Instagram @Starsnstripesbyeric for all of your custom wood flags, cornhole boards and more!
Dave and Mike go back and forth on the topic of applying small actions over time which ultimately lead to massive results. In the moment, one small step does not seem like much but paired with responsibility and the conscious effort to improve- the compound effect can be applied to every aspect of your life!
Dave and Mike are back for a topic that they deal with frequently in both their personal and professional lives. Although stubbornness can be a key determinant of success, there is a fine line between being stubborn and being stupid. This is one you don’t want to miss.
Dave and Mike discuss the topic of enjoying the process to accomplish a goal or reach a destination. Too often in our lives we are focused on the outcome instead of taking the time to be grateful for where we stand right now and that eventually, all challenges and adversity will lead to brighter days.
Dave and Mike lay out a process for creating opportunities and how you can apply it to your life. They touch on how they’ve got to where they are today but also some key points on how they plan to continue to attack their industries.
Dave and Mike are back for their first episode of the year. They both choose words for 2022 that have inspired them to accomplish more goals, take consistent action and work towards new heights in every pillar of their lives.
Dave and Mike sit down for their final episode of 2021. They talk about some end of year pressures and how they are coping with working through it all. We wish you all a safe, healthy and happy holiday season!
Dave and Mike discuss how they establish and implement boundaries and why it’s critical to the development of their overall growth both personally and professionally.
Dave and Mike talk about ways they are trying to stay healthy at the end of the year and discuss some of their biggest wins, losses, best and worst moments, and biggest lessons learned.
Dave and Mike answer some questions from the listeners that include business tactics, best advice of the year, people you surround yourself with, overcoming your fears and being the most self aware version of yourself.
Check out our personal link to PROLON right here: https://prolonfast.com/?rfsn=6113775.94a931&utm_source=refersion&utm_medium=affiliate&utm_campaign=6113775.94a931
Dave and Mike are back with an episode right after Thanksgiving. In addition to a ton of laughs and updates, they sit down and tap into a great discussion on gratitude and why it’s important to practice it daily versus once a year around the holidays.
Check out our new favorite snack: QUEVOS via this link! https://quevos.com/?kbr_source=kickbooster-direct&kbr_medium=kickbooster&kbr_content=link&kbr_campaign=a800b300
Dave and Mike discuss the topic of fear and some of the things that have sparked internal thinking in their lives. The episode bounces back and forth between good humor and serious moments that may result in deep thinking of your own situation and where you stand today. This is one you don’t want to miss!
Dave and Mike sit down to talk about the concept of keeping it simple. Too often, we fall victim to over complicating our lives in business, our relationships, day to day habits, routines and everything in between. Tune in to hear how Dave and Mike implement simplicity in their own lives and challenge you to do the same!
Dave and Mike kick off November with an episode on remaining focused through the end of the year and how to stay focused on the right things. Mike tells a great story about Dana’s McDonald’s order, Dave talks about a recent purchase and CV joins the conversation for some light hearted small talk.
Dave and Mike talk about the concept of turning tragedy to triumph and break down a step by step process to apply. If you are in a difficult situation, you can rise above it, overcome the obstacle and transform it!
Dave and Mike sit down for an episode that includes some updates on the Men’s Journal Legendary Dad Bod Competition, a review of Prolon (a 5 day fast mimicking diet) and how to effectively learn new skills and apply them in your everyday life.
Dave and Mike give an update on Dave’s entry into the Men’s Journal Legendary Dad Bod Competition and how to add value to become essential to any team or industry you are apart of.
Dave and Mike answer 3 questions from the listeners. When is the best time to take a rest and cheat day? How do you get people to buy into a vision? Are there tips to break out of the same salary bracket at work? Bonus recommendation for the cigar smoker or someone looking to give a great gift!
Dave and Mike talk about ghosts in the house, perspective on 9/11, the aftermath of Hurricane Ida, and the man who pushed a service cart from Boston to Ground Zero. This episode will make you laugh but will certainly make you think. Don’t snooze on this one!
Dave and Mike sit down for their first episode back in the studio after some time away for summer. The team gives their updates on business, family vacations, fitness and some future plans to get through 2021. No Snooze is back baby!
Dave and Mike are joined by their wives, Karina and Dana down in sunny Hilton Head South Carolina. They talk updates, some highs and lows of parenting and Dave poses the question on what the men can be doing a little bit better to support them day to day.
This is the second episode of the No Snooze family vacation down in South Carolina. Listen in to hear where the team stayed, some updates from the past few weeks and all the details on the first vacation of many.
The No Snooze team headed down to Hilton Head, South Carolina for an incredible vacation and collaboration with Tactical Baby Gear. In this episode Dave and Mike talk with Founder/CEO, Beav Brodie to hear his entire story from start to finish. From making 90k at 19 years old, to going broke while trying to build multiple businesses, to being a family man and ultimately running an eight figure empire, this is one you don’t want to miss.
Dave and Mike reflect on their first year as fathers and discuss some highs and lows. With Mike settling into the new house, they discuss the plan for his first family gathering. The guys touch on current events, recommendations and as always- pod bod updates.
Dave and Mike catch up after two weeks. Mike shares his moving experience, which is definitely one to remember. Dave discusses his new job opportunity which finally came to fruition. In the midst of all the chaos, the guys still find time to laugh a ton and prove that tough times don’t last, but tough people do.
Dave and Mike run through their weekly father figure updates, current events, no snooze recommendations and have a conversation about continuing to work through what seems like the busiest of times.
As this episode airs on Memorial Day, we would like to acknowledge all of the servicemen and women who have lost their lives fighting for our country.
Now that things are opening up and more and more people are getting comfortable getting outside, Dave and Mike discuss how they plan to manage all of the extra commitments coming up in the summer months. The pandemic brought our county over a year of crisis and although there is a ton of anxiety lingering for all of us- it’s a great feeling to see the end in sight.
Dave and Mike talk about some of their latest experiences and how it pertains to building a strong network while never burning a bridge. Networking should be treated as an investment in all business and they discuss how important its been for them to build a strong team to help bring the vision to life.
Dave and Mike share an interview that they did a few months back with Dominic Fusco, host of the Days With Dom podcast. They discuss the mindset behind No Snooze, parenting, gratitude and so much more.
Dave and Mike run through their regularly scheduled program with pod bod updates, current events and no snooze recommendations. They discuss the importance of friendships, setting a foundation for long term relationships and how they evolve over the years.
Dave and Mike break down the topic of opportunity and why it’s important to put yourself in a position to be prepared for the moves life will throw your way. Mike shares some exciting news in the Parelli household that further adds to the vision of the future. The key is staying ready so you never have to get ready.
Dave and Mike sit down for an episode packed with high energy from start to finish. They catch up on podbod updates, discuss some of their latest work challenges, why patience is both good and bad along with a process to help you build consistency in your own life.
Dave and Mike welcome back Karina and Dana for an episode to remember. The four of them answer questions submitted by the listeners, discuss some parenting challenges and talk about the different roles in their relationships all while sharing laughs and engaging in playful banter.
Dave and Mike sit down for one of their most vulnerable episodes yet. Mike talks about how he came up short with the body fat challenge and Dave let’s the audience in on some of his life’s biggest defeats. They share some tips on how they recover through adversity to be better leaders and ultimately what drove them down the journey of what No Snooze is today.
Dave and Mike run through their regular schedule with father figure updates, some real estate talk, current events and two no snooze recommendations. Towards the end of the episode, they discuss the concept of always wanting to achieve more and if there’s ever a time when you can sit back and be content with the progress you’ve made and goals you’ve achieved.
Dave and Mike talk about the concept of perseverance. Learning how to continue to work towards something when you’re not making progress, feeling discouraged and receiving opposition from others is an elite leadership skill. They are joined by their A/V wizard, Claudio, who shares some personal struggles he’s been encountering and Dave and Mike walk each other through some details in their own lives on how they strive to be more perseverant on a daily basis.
Dave and Mike discuss their latest pod bod updates and two new recommendations including one of Dave’s favorite cigars and one of the supplements Mike’s been using to lose body fat. The main topic of the episode is criticism; both how they deal with receiving it and a process to help provide constructive criticism both personally and professionally.
Dave and Mike sit down for their double nickels episode. The conversation kicks off with Bitcoin, Google, and finishes with the importance of becoming a great decision maker. Mike breaks down some of his investment thoughts and Dave walks us through how he continually works on the habits that are essential in becoming a decisive leader.
Dave and Mike talk about the power of intention. In today’s society, we see too often that we wake up hoping for the best instead of leading with intention and taking action on what we know we should. They discuss how they strive to be intentional both personally and professionally along with some of the mistakes they’ve made along the way.
Dave and Mike discuss the topic of complacency, the importance of avoiding it in their own lives, and why progressive routines are critical to staying persistent. The No Snooze team also discusses a relationship piece that someone in Dave’s circle has been going through.
Dave and Mike talk about their current experiences with interviews along with some helpful tips and strategies they have been applying in their current job markets.
Dave and Mike sit down for part one of a two part episode that includes updating one another on their pod bod journeys, the babies and some current events.
The No Snooze Podcast is officially 50 episodes in! Dave and Mike are joined by their better halves for one to remember. They discuss the concept of self negotiation along with some personal updates, random true or false questions and life scenarios.
Dave and Mike answer questions that have come in over the past few weeks. Some of the topics include facing adversity, developing personal habits, building a successful routine, and of course, some lighthearted moments.
Dave and Mike start off with a detailed update on the progress they’ve been making with the diets. The topics for the episode include battling stress, anxiety, feeling overwhelmed and how they work through it all in their own lives.
Dave and Mike talk about some early adjustments they’ve made on their quest to 10% body fat. The episode is unique as they dive into new territory and discuss the four personality types in Shawn Stevenson’s new book; Eat Smarter.
Dave and Mike open up 2021 looking to get better. They discuss their plans to get down to 10 percent body fat and they each choose a word for the year that will remind them of what they want to become and what they want to accomplish.
Dave and Mike recap their original goals set on episode 002 of the podcast back in 2019. Through a year that has been dominated by the Covid-19 pandemic, they discuss what they were able to accomplish along with the many things they fell short on. New goals have been set for 2021 and they are extremely excited for the challenges and new year ahead.
Dave and Mike sit down for a fun episode right before the holidays. They talk about some of their favorite holiday traditions, an epic cheat day for Dave and the importance of recharging before the new year.
Dave and Mike talk about some gifting ideas for men. They touch on grooming, fashion, hobbies and Mike starts a great conversation on whether the Peloton is worth the investment. Dave shares a great story and speaks to those who may be facing some adversity this holiday season.
As Dave and Mike are 5 months into their parenting experience, they discuss some of their toughest challenges and favorite aspects of being new dads. The episode starts off extremely lighthearted with some great stories and a funny conversation regarding interior decorating.
Dave and Mike talk about the importance of gratitude and how they incorporate it into their daily lives. They discuss specific techniques that you can apply and Dave dives into how he’s been improving his life by utilizing setbacks and adversity to highlight the grateful moments.
Dave and Mike are joined by their lovely wives who return for the first time in 4 months. Dana and Karina give post pregnancy updates, discuss their new routines and how they’ve been coping emotionally. The four talk about how their lives continue through the Covid-19 pandemic, some parenting experiences along with a lot of back and forth humor and banter.
Dave and Mike welcome Pedro Rivera to the podcast. They discuss how he’s transitioned from behind the camera to becoming a reporter and Fox News affiliate lead anchor on the big screen. Rivera’s unique style of professionalism stems from his experiences and upbringing in the Bronx, NY and Dominican Republic. Rivera talks about moving from coast to coast to further his career, the adversity in his life which provided the motivation to fulfill his purpose and how he’s lived by the mantra “it only takes one”.
Dave and Mike sit down with Aaron Patton, host of the New Age Influencer Podcast. Patton is a millennial with the goal of helping others live the “New Age” lifestyle- constantly having fun but utilizing available internet tools to work smart. The conversation dives into online monetization, social media growth strategies and predictions for where the digital space is headed. If you’re fed up with your traditional work routine where you’re only living for the weekends and hating Mondays- this episode is for you.
Dave and Mike are joined by JB Spisso, author, leadership expert and 26 year veteran of the United States Army including ten years in the Special Operations with the elite 75th Ranger Regiment. Spisso dives into how his time in the military led him to becoming the leadership and culture expert he is today. JB discusses some his daily habits, his work with the NHL and his book Warrior Leadership- Steps to Success for Leaders on the ground. If you’re looking to evolve from a “manager” to a “leader” this episode is a must listen.
Dave and Mike sit down with Pete Montpelier, a master trainer and peak performance coach who specializes in anti aging and bio hacking. Pete provides many incredible tips and strategies that are applicable to anyone seeking mental and physical longevity. Aside from health and wellness, Montpelier discusses some of the toughest times throughout his life, how he overcomes adversity and some personal habits that have contributed to his overall success in business and beyond.
Dave and Mike sit down with Mark Carter- a firefighter, father, and mentor for youth seeking to become high level collegiate and professional athletes. Carter discusses everything from his upbringing, the power of manifestation and what it was like to be a teammate to an NBA #1 draft pick. Carter explains how he sacrificed everything to chase his dream of becoming the 2nd African American career fireman in his hometown of Peekskill, NY.
Dave and Mike sit down with Franck Kepnang as he announces his college decision. Kepnang is one of the top high school basketball players in the country. He finished his high-school career ranked #22 on ESPN’s Top 100 and is the #1 player in the state of Pennsylvania for the Class of 2021. Kepnang discusses his upbringing in his native country of Cameroon in Central Africa, the impact the sport has made on his life, the mentors that have helped him along the way and his plans to utilize his platform to create opportunities well beyond basketball.
Dave and Mike sit down with Veronica and Francesca; co-hosts of The Vegan and the Beast Podcast. Aside from their podcast, the conversation covers their careers in law enforcement, how to create a successful side business and steps you can take in your own life to find your passion.
Dave and Mike sit down with Brandon Gaydorus- one of Golf Digest’s Top 50 Golf Fitness Trainers in America. His strategic insight on leadership and taking action is applicable to anyone seeking to level up and win in their own life. Brandon discusses his early years, the path he took to authoring 2 books by the age of 27, the importance of strong relationships and so much more.
Dave and Mike sit down with Kastriot Xhema, professional mixed martial artist and owner of Greenwich MMA Gym. Although growing up as a product of a loving and supportive immigrant family- Xhema explains how hanging out with the wrong crowd and struggling in the school system led him down a path of early destruction. Xhema talks about entering the prison system at 17 along with the adversity he’s overcome in his pursuit to becoming a professional fighter and successful business owner. Tune in to hear how Xhema turned his life around, the confidence he’s built, understanding the power of accountability and so much more.
The wives are back again. Dave and Mike sit down with Karina and Dana weeks after giving birth. They touch on their experiences thus far, the challenges they face and how their lives have completely shifted since having their daughters. This may be the rawest and realest episode yet!
Welcome home Olivia Louise Parelli! Born exactly two weeks after her best friend, the no snooze babies are absolutely perfect. Mike sits down with Dave to give a full recap of the birth of his daughter. From the evening before, multiple trips to the hospital and explaining the incredible strength of his wife Dana this is an episode you don’t want to miss!
In this episode, Dave and Mike sit down to analyze the power of anticipation in their lives. The conversation begins with Mike talking about how the anticipation of his daughters arrival has been a focal point, while still trying to find a way to get things done efficiently. Dave discusses how he utilizes anticipation in his personal and professional life along with both the positive and negative effects he faces by always trying to look ahead.
The first of the No Snooze babies has arrived! Less than a week after the birth of Dave’s daughter, Dave and Mike sit down to recap the entire experience. Dave talks about everything from preparation the night before, how his wife handled the process, delivery room details, how it felt to hold his daughter and so much more.
Dave and Mike analyze the importance of saying no in their personal and professional lives. At this point, they must make conscious decisions on how to spend their time. Although we all want to say yes to please others, they talk about how they have adopted practices to say no and what they are currently working on to further develop the skill.
Dave and Mike reflect on the importance of being kind in today’s society. They discuss how kindness becomes contagious, how they plan to instill acts of kindness in their daughters through daily action and how kindness is one of the first steps to creating global change.
Dave and Mike talk about the importance of doing more with less time. With their daughters coming in a few weeks- they must prioritize their already busy lifestyle’s and learn how to remain efficient and effective. Tune in as this may be their funniest episode yet!
In their “Jordan” episode Dave and Mike discuss what it looks like to be a champion in life.They each present what they believe to be the top 5 qualities of a champion mindset. This episode goes far beyond basketball, as these qualities can be applied to any process including business and relationships.
Dave and Mike discuss the power of self talk and specific examples of how they utilize it within their own lives. The topic brings up a great conversation about how to increase confidence, becoming more productive along with learning how to curb negative emotions and remain motivated.
Dave and Mike talk about how difficult it is to manage all of the different “hats” they wear. As they continue their professional work, attempt to build a lifestyle brand from scratch and keeping their relationships a priority, the question becomes- How can they still maintain a high level output as dads to be, sons, brothers, friends and everything else in between?
As promised, Karina and Dana are back 10 episodes later! Based off of listeners questions, Dave and Mike interview their wives about their pregnancies, the stresses of the current health crisis, how they are supporting the pregnancy and what they can be doing better. The conversation takes tons of turns as they laugh about old stories, discuss some of the struggles they’ve been facing and the exciting anticipation of becoming parents.
Dave and Mike sit down for their most controversial episode yet. The two attempt to put personal feelings aside and construct a debate on their perspectives in regards to how they navigate life. It is clear that although their mindsets drive their daily performance, the two are motivated by different forces.
With more time in the house these days, Dave and Mike discuss how they are making small improvements to their homes. They have found that putting energy into their living space has added a layer of confidence and momentum within themselves. As many of us are in similar situations, tune in to see how you can apply this simple thought process to your own life.
When was the last time you took inventory of your life? This new norm has forced Dave and Mike to think about things much differently. In this episode they discuss some changes they have faced in their business, personal lives and relationships.
Driven off of listener’s requests, Dave and Mike discuss the popular topic of a growth vs. fixed mindset. Are your basic abilities and intelligence fixed traits or can they be developed with effort and persistence? Tune in to hear how the conversation unfolds.
As the Coronavirus pandemic continues to escalate, Dave and Mike sit down for another conversation. They dive deeper into how the new norm has inspired them to think differently from a financial standpoint. They share personal tactics and talk about how they are maintaining a strong focus through the stresses of their current situations.
Due to the Coronavirus outbreak, the No Snooze crew is forced to figure out an innovative way to continue to put out content. Dave and Mike discuss how life as they know it- has changed. See how their routines have shifted and business has transformed during this unprecedented time.
Whether it's online or through your in person network, there's no excuse for not utilizing a mentor in today's world. Dave and Mike discuss how their own mentors have provided both personal and professional support to facilitate early success in their lives. Listen in to uncover some of their strategies and tips to apply to your own journey.
Dave and Mike talk about working through life's uncomfortable situations. The conversation touches on specific details within their personal and professional lives. Dave speaks through his battle with Crohn's Disease and Mike focuses on the tactics and strategies he used to establish himself as a young agent in the industry.
Dave and Mike analyze and break down the idea of building confidence one step at a time. They have both been in their industries for approximately 6 years now and it's interesting to hear how each of them got to where they are today. As they continue the journey, this Eppy uncovers more first time discussions and opinions on something applicable to everything in life; CONFIDENCE!.
Dave and Mike sit down with their most highly requested guests; their wives, Karina and Dana. It's Interesting to hear the women's perspective of the No Snooze journey, the dynamic of their marriages, how they are dealing with their pregnancies, and some never discussed behind the snooze moments. This episode is certainly unique as the conversation bounces from cracking jokes to highlighting some of their most vulnerable moments as couples and as individuals.
As a Marine Combat Veteran, Bellator MMA Vet, and multiple time MMA Champion- Bradley shares his strong family dynamic, the passion that led him into the Marines and his experiences on the battlefield and in the cage. He takes us back to War stories in Iraq, how he carries himself with confidence yet has enough discipline to always remain humble. It is quickly evident that Bradley's mental toughness and his unmatched preparation is what drives him. Instagram/Twitter: @bdesirmma Facebook: Bradley “Featherstone” Desir
This episode dives into the lessons they would like to teach their daughters and how it all relates to the No Snooze mindset. Through their own upbringings and personal values, they attempt to create a plan to attack fatherhood. Nerves begin to settle in as some of the listener's questions spark some apparent anxiety on Dave and Mike.
Through their own processes and experiences, Dave and Mike converse on this highly requested topic. Tune in to hear what works for them and the daily challenges they face. The discussion bounces back and forth to how they navigate through their different careers and projects while trying to manage their lives at home and beyond.
Dave and Mike tap into new territory as they discuss how they are dealing with the natural progression of their lives. This episode begins with the dynamic of their friendship and ends with some powerful moments that will change their lives forever.
Dave and Mike sit down with James Mcleod - a successful motivational speaker, fitness enthusiast, and author of the Children's book, "The Boy Behind the Face". McLeod opens up about how overcoming extreme adversity inspired him to adopt a new perspective on life.
We live in a society that's so wrapped up in trying to show the world what we want them to see versus what really goes on. Dave and Mike break down the topics, explain what being vulnerable and authentic mean to them and the struggles they face.
Dave and Mike discuss how habits can be the separator to everything they apply themselves to on a daily basis. Tune in as they talk about their good and bad habits along with bouncing ideas off of one another to ultimately be better than yesterday.
Uncover tangible tips to take away as Dave and Mike discuss their process, specific goals, & positive momentum moving into 2020