Mindful In Minutes Meditation: Recent Episodes

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

In this freeform episode Kelly talks about how you can work with the energy of fall to amplify your mindfulness and meditation practice as well as sharing some of her personal favorite practices for this time and year and 3 of her personal harvests she is enjoying right now.

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Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Kelly revisits one of the most popular episodes of MIM ever- manifest love meditation. In this practice Kelly helps you manifest whatever love your heart is desiring and reminds you of how worthy of love you are.

Join MIM on Patreon here Order Meditation For The Modern Family

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on Sadness- chosen by MIM listeners so you can get a taste of what's inside the book.

Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble

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This week's meditation reminds you of how worthy you are. This is a practice from the upcoming book Meditation For The Modern Family and incorporates visualization and mantra.

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Order Meditation For The Modern Family

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques.

Join MIM on Patreon here Order Meditation For The Modern Family

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Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's freeform episode is the highly requested topic on meditation and ADHD. In this episode we look at what ADHD is, how to can show up in adults, Kelly's personal experience with an ADHD diagnosis and the research into meditation, the brain and ADHD as well as Kelly's favorite practices for students who have ADHD.

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes Microdose- Save 30% on your order at https://www.microdose.com with code MINDFUL

Join MIM on Patreon here Pre-order Kelly's Book here

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This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background.

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As voted by all of you this week's meditation is a guided practice to help you identify, connect with, and get guidance from your spirit guides. This is the companion meditation to the freeform episode "The Wild and Kinda Out There Side Of Meditation."

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

After five and a half years Kelly is talking about some of the more wild, weird, and woo woo meditation practices that she has experienced, studied, or been asked about. This is a fun freeform episode (no guided meditation) that talks about cord cutting, past lives, womb clearings and other meditation practices that you may have heard of but don't know what they are, or maybe you're exploring for the first time where Kelly chats and shares her thoughts on these practices.

Mentioned in this episode Womb clearing meditation download Jina Seer and Past Lives + The Divine

Join Kelly this weekend (Aug 13) for the Summer Tranquility At Home Retreat learn more and save your spot here Learn more about your ad choices. Visit megaphone.fm/adchoices

This mystery meditation popped up at the right time. This guided meditation helps you connect with your spirit and true self, to get internal connection and guidance for your life.

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Pre-order Kelly's Book here

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In this month's community mini take 5 minute empathy meditation to help you unlock your heart space and connect and feel for those around you.

This month's mini is supporting Roots of Empathy. You can learn more about this organization here

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Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode.

Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

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In this freeform episode Kelly walks you through the foundations of breath and how it use it in your meditation practice and ends with 5 of her favorite beginner friendly breath meditation tehcniques.

Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your spot here

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

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This 10 minute guided meditation is inspired by a card pulled from the MIM Soul's Guidance Meditation Deck. The friendship card reminds you that you are never alone. Use this practice the appreciate and love the beautiful and supportive people around you.

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This 10 minute guided meditation helps you activate your energy, and leads you through a guided energy healing session. This is the companion meditation to the freeform episode on energy healing.

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Pre-order Kelly's Book here

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In this freeform episode Kelly talks about what energy healing is, her journey on learning this practice, how you can begin energy healing for yourself as well as the different parts of your energetic highway and closes with meditation practices to clear and align your energy.

Mentioned in this episode The Ultimate Guide To Energy Healing Understanding Chakras

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This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.

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Kick your day off with positivity and optimism with this 8 minute guided meditation. This practice utilizes breath, visualization and mantra to start your day off right.

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Pre-order Kelly's Book here

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In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.

This month's mini is supporting The Pull Thru Network. You can learn more about this organization here

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here

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In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions.

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What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to fall back to sleep peacefully.

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartedness into your life.

Join Kelly live for the 75 minute summer solstice awakening event here June 21st 7pm CST ***replay is available if you're unable to make it live

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In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer.

Join Kelly live for a summer solstice yoga + meditation event June 21st 7pm CST- save your spot

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This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper, and sets an intention of joyful abundance.

Sponsors Nutrafol- save $10 off your first month's subscription at nutrafol.com with code MINDFUL Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here

Virtual Yoga Nidra TT is July 8-9 Learn more here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners. This breathwork practice is for anxiety.

Pre-order Ashley's New Book Here Join Ashley's Substack Follow Ashley on instagram

Thank you to our sponsor BetterHelp- Save 10% off your first month at www.betterhelp.com/minutes

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization.

This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for youth, including pregnant and parenting youth in crisis or experiencing homelessness in the Twin Cities, MN. Learn more about this organization here

Join MIM on Patreon here Pre-order Kelly's Book here

Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module Learn more and enroll here

Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore into a mindfulness activity infused with gratitude and joy.

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Pre-order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

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2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.

Join MIM on Patreon here

Pre-order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day.

Join MIM on Patreon here

Pre-order Kelly's Book here

Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Journey Within Mindfulness Retreat w/ Jina Seer

June 1-4

https://startyouradzenture.com/retreat/bc-june-01-04-2023/

Use code MINDFUL to save $100 on these retreats

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.

This is a community Mini

This month we are supporting The Mindful Life Project. All ad revenue generated during March 2023 will be donated at the end of the month. Check out their work and learn more about the organization here.

In Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up.

Join MIM on Patreon here

Pre-order Kelly's Book here

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

In this freeform episode Kelly explores what overstimulation is, how it can show up in your life, and simple tricks for how to soothe your senses in moments of overwhelm, and then shares her 4 favorite meditation practices for overstimulation.

Join MIM on Patreon here

Pre-order Kelly's Book here

Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much.

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Thank you to our sponsor

Paired- Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINDFUL

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training and why she made so many changes to the signature program.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Paired- Connect with your partner every day using Paired. Download the app at https://www.paired.com/MINDFUL

Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day.

This is a community Mini

This month we are supporting the Kobi Co Scholarship Fund. All ad revenue generated in Feb 2023 will be donated to this organization. Learn more about this organization and the wonderful work they are doing here.

Join Kelly in Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization.

Thank you to our sponsor

Magic Mind- Visithttps://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to this episode's sponsors

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

Secret Life Pod- Listen to the Secret Life Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.

2023 Retreats

Ignite Your Passion Portugal (almost sold out!)

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.

Thank you to our sponsor

Magic Mind- Visithttps://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feeling under the weather? Or you just need some time to rest, and let your body heal? This guided meditation is for you. In this practice you will use a body scan and breath technique to go to a space of deep rest and relaxation and end with body healing mantras.

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Thank you to our sponsor

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2023 Retreats (Only a few spots left!)

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

2023 Retreats

Ignite Your Passion Portugal (almost sold out!)

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.

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Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be available until 1/7/23 (save your spot here)

This is a community Mini

This month we are supporting The Sea Life Trust Beluga Whale Sanctuary In Iceland. All ad revenue generated in January 2023 will be donated to this organization.

Learn more about The Sea Life Trust Beluga Whale Sanctuary here

Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

2030 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.

Thank you to our sponsor

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Check out Ashley Sondergaard and her self-care work

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

2030 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

At H(om)E NYE retreat

Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 (save your spot here)

Thank you to our sponsor

BetterHelp-Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

If you, or someone you know is struggling with depression here is a list of resources.

Studies that were referenced in this episode are linked below

Sara Lazar on how meditation changes the brain

How meditation helps with depression (Harvard Health)

Physical effects of depression on the brain

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Start the new year with intention with the Ignite 2023 virtual retreat.

Save your spot here and get instant access on 12/26

Let's get away!

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.

If you, or someone you know is struggling with depression here is a list of resources.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Athletic Greens- Get a free year supply of vitamin D and 5 travel pack at www.athleticgreens.com/minutes

2023 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on this retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.

Thank you to our sponsor

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

2030 Retreats

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation.

This is a community Mini

This month we are supporting Wags and Whiskers Pet Rescue All ad revenue generated in December 2022 will be donated to this organization.

Learn more about Wags and Whiskers and make your own donation here

Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet the mind and reset before the holidays.

Learn more about Molly

Listen to her podcast Molly's Mornings on Apple podcasts and Spotify

Follow Molly on instagram @mollylovesmornings

Thank you to our sponsor

InsideTracker- Receive $200 off the Ultimate or 34% off other items athttps://info.insidetracker.com/mim (valid until 11/30)

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift off to sleep.

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Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the entire planning, writing, recording, and producing process.

Request 2023 episode topics with this survey

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Start you day with gratitude in this guided meditation. Begin the morning by breathing, welcoming in the day, and then igniting gratitude within. This practice uses breath, mantra, and visualization.

Help me plan 2023 with this survey

Thank you to our sponsor

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike.

Thank you to our sponsors

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

Listen to Ask Iliza Anything wherever you listen to your podcasts

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Feeling a little down? Stuck in a bit of a negativity circle? Use this meditation when you are ready to release negativity and from your body, mind, heart and aura.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause.

This is a community Mini

This month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.

Learn more about Bridge For You and make your own donation here

Join Kelly in Iceland or Portugal on a retreat in 2023 (get all the details here)

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

It's birthday day! In this special- live steamed episode of Mindful in Minutes Kelly leads you through a guided meditation to help you honor who you are, who you have been, and who you will be and all the beauty that surrounds you.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

It's Day 6 of Birthday Week!! In this freeform bonus episode Kelly shares 5 big lessons she has learned from 5 years of creating Mindful in Minutes as well as 5 things that she is dreaming of for the next 5 years.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Episode analytics

You can now find all your podcast and episode analytics in one place.

It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Episode analytics

You can now find all your podcast and episode analytics in one place.

In this audio workshop Kelly walks you through how to identify self-sabotage in your life and how it may be interfering in your dreams. She will guide you through the different kinds of self-sabotage, and gives you journal and reflection questions to use to find the root of your self-sabotage, and identify small action steps to stop this practice and begin to make your dreams a reality.

Download the workshop PDF guide here

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Komuso- Code MINDFUL at www.komusodesign.com for 20% off the shift.

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.

Listen to the original Spiritual Guidance Meditation on Apple Podcast and Spotify

Learn All about Birthday Week and sign up for events here

Thank you to our sponsor

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life.

Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at www.yogaforyouonline.com/birthday

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsor

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

InsideTracker- Receive 20% off your order athttps://info.insidetracker.com/mim

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Ignite Your Passion Portugal

April 29- May 4

https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/

Use code MINDFUL to save $100 on either retreat

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.

Thank you to our sponsor

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Iceland or Portugal next year

Use code MINDFUL to save $100

Get Iceland details here (Dec 29- Jan 2)

Get Portugal details here (April 29- May 4)

Bonus-Unlock 3 free sleep meditations here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Bonus-Unlock 3 free sleep meditations here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Thank you to our sponsors

Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes

Stay up to date on all retreats and trainings at www.yogaforyouonline.com

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.

This month we are supporting Dhamma Sukha Meditation Center. All ad revenue generated in October 2022 will be donated to Bhante and the meditation canter's upkeep.

Learn more about Dhamma Sukha and make your own donation here

NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

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Let's Connect

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This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.

Check out Mary Beth's website for information on her membership and slow flow teacher training

Follow Mary Beth on instagram @marybethlarue

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Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Join the retreat waitlist here

Let's Connect

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Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

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Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.

Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.

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NYE Iceland Retreat

Join me in Iceland to ring in the New Year

Dec 29-Jan 2

Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.

Join Kelly in Iceland This New Year's Eye

Ignite Your Fire NYE Retreat- https://startyouradzenture.com/retreat/iceland-nye2023/

Use code MINDFUL to save $100

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Toronto- Nov 506

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Bristol- Oct 2-3

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Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during September 2022 will be donated to the Whale Sanctuary Project at the end of the month. Learn more about this organization here-https://whalesanctuaryproject.org

Let's Connect

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This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.

Listen to Kelly and Terri's talk on meditation on the Terri Cole Show

A gift from Terri for MIM listeners

Simplify & Do Less With Boundaries Guide

Tips and scripts to help you prioritize yourself, protect your time, and confidently say no.

https://boundaryboss.me/doless/

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Bristol- Oct 2-3

Let's Connect

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Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.

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Mentioned in this episode

Ted Talk on Negativity Bias

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Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation.

Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts

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Join Kelly This Year

2022 Trainings

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Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.

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Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.

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Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

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Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.

Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

Check out She's All Bach Podcast (what is bringing Kelly joy this week) on Apple Podcasts, Spotify or anywhere you get your podcasts

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Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.

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Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Let's Connect

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In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.

Join the virtual Worthy + Well at H(om)E retreat here August 14th 10am-1pm CST

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Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during August 2022 will be donated to WeCab which offers reliable and safe driving services for those in Westoka and Carver communities in the Twin Cities.

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Let's Connect

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This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.

Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness

Learn more about Sharon on her website and check out her podcast Metta Hour Podcast

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

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Bristol- Oct 2-3

Let's Connect

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Real Change: Mindfulness to Heal Ourselves and the World

Real Happiness: The Power of Meditation: A 28-Day Program

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

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Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

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Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

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Bristol- Oct 2-3

Let's Connect

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You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it.

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Mentioned in this episode

Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here

Light on Life by B.K.S. Iyengar

Restore and Rebalance by Judith Lassiter

Benefits of Restorative Yoga

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

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Let's Connect

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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Restore and Rebalance: Yoga for Deep Relaxation

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts.

Listen to the first Quiet Your Mind Meditation

On Apple Podcasts Here

On Spotify Here

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Let's Connect

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Have you ever wondered if the little nudge you were feeling or the message you were receiving was actually your intuition? Or just something else? In this free form episode Kelly not only talks about how to know when it's your intuition talking to you, but how to connect with this space and daily exercises you can do to make it stronger.

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Mentioned in this episode

Cassie Uhl for energy healing

Jina Sevall for past life regression sessions

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2022 Trainings

Join Kelly in Bristol, Toronto

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Toronto- Sept 3-4

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Bristol- Oct 2-3

Let's Connect

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Take 10 minutes to tune into your intuition, and connect with your highest self. This guided meditation will help you tap into your 3rd eye, and strengthen your sense of intuition by utilizing alternate nostril breathing and guided visualization.

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Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

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Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

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You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

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Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.

Share, stream, and download this meditation to help a cause. The more downloads, the larger a donation.

All ad revenue generated on this episode during July 2022 will be donated to the Redeemer Center For Life, which supports all individuals and families in the Harrison neighborhood of north Minneapolis to live in dignity, thrive economically, and experience full health and safety.

Learn more about this organization- https://www.redeemercenter.org

Let's Connect

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It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

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Follow Kelly on instagram @yogaforyouonline

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Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.

Meditation TT Summer Session

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Upcoming Retreats

Join the retreat waitlist here

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Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.

Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here

Join the Summer session of meditation TT and learn about the training here

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

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Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working.

Meditation TT Summer Session

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT info + sign up

Virtual + MSP- July 16-17

Toronto- Sept 3-4

Bristol- Sept 30-Oct 1

Join a Restorative Yoga TT info + sign up

Toronto- Aug 6-7

Bristol- Oct 2-3

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.

Thank you to our episode's sponsors

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2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life.

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Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.

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Bonus-Unlock 3 free sleep meditations here

Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.

All AD revenue generated from this episode during June 2022 will be donated to Minnesota Indian Women's Resource Center. MIWRC is a non-profit social and mental health services organization committed to traditional ways of being and support of Native women and their families and work to empower native women and families to exercise their cultural values with integrity and to achieve sustainable life ways, while advocating for justice equity.

Learn about MIWRC and make your own donation- https://www.miwrc.org/donate

Email Kelly your questions at info@yogaforyouonline.com

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This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.

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Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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Have you ever felt lost, disconnected or like you are wearing a mask around others? In this freeform episode Kelly talks all about what the true self is, how to connect with it, and why your life might change once you start this process.

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Unlock 3 free sleep meditations here

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Join Kelly This Year

2022 Trainings

Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall

Join a Yoga Nidra TT

Join a Restorative Yoga TT

Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

After 2.5 years YFY pop up restorative yoga and yoga nidra teacher trainings are back! Listen to Kelly share all of the date, locations, and what you can expect at each training (including one virtual training) in this mini bonus episode, plus listen to the end for a coupon code.

Join Kelly in 2022

Yoga Nidra

Minneapolis + Virtual July 16-17

Toronto Sept 3-4

Bristol Sept 30- Oct 1

Restorative Yoga

Toronto Aug 6-7

Bristol Oct 2-3

Have questions? Email info@yogaforyouonline.com

Learn more about Yoga Nidra TT- https://www.yogaforyouonline.com/yoga-nidra-teacher-training

Learn more about Restorative Yoga TT- https://www.yogaforyouonline.com/restorative-yoga-teacher-training

www.yogaforyouonline.com

Feeling disappointed in something? This 12 minute guided meditation will help you acknowledge how you are feeling, accept your disappointment and come to terms with it.

Thank you to our episode's sponsors

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Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.

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Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Contact/support the show

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.

Listen to the first guided walking meditation on Apple Podcasts and Spotify

Thank you to our sponsors

BiOptimizers-Visitmagbreakthrough.com/mindful and use code mindful to save 10%

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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Curious what a walking meditation is, how to do it, and where it comes from? Then this episode is for you. Learn the basics of walking meditation, why Kelly was resistant to it at first, and why she has come around to this unique style.

Join the meditation TT summer session waitlist by emailing info@yogaforyouonline.com

Thank you to our episode's sponsors

Current- current.com/mindful for a chance to win $200!

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Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

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This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra.

Thank you to our sponsors

BiOptimizers-Visitmagbreakthrough.com/mindful and use code mindful to save 10%

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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In what might be Kelly's most vulnerable episode yet she opens up about how the last 18 months of motherhood have been, the biggest lessons she learned during this time shares what two things gave her the most guilt during postpartum.

Thank you to our sponsors

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Unlock 3 free sleep meditations

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

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This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety.

All AD revenue generated from this episode during May 2022 will be donated to Second Stork a Twin Cities Organization that partners with local hospitals to distribute essential infant-care items like diapers, wipes, and sleep safe playards to families in need.

Learn more about Second Stork and make your own donation here

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Welcome to this freeform episode! In this episode Kelly shares her personal favorite 8 practice for anxious times. These simple, but powerful practices can be used anytime to help when you are experiencing anxiety.

Unlock 3 free sleep meditations here

Thank you to our sponsors!

BiOptimizers- magbreakthrough.com/mindful and use code mindful to save 10%

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Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend in England July 8-10

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat (only 2 spots left!)

Learn more about Sam on her website

Follow Sam on instagram

Thank you to our sponsors

BiOptimizers-Visitmagbreakthrough.com/mindful and use code mindful to save 10%

Upcoming Retreats

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.

Thank you to today's sponsors

Pomp Flowers- use code yoga15 to save 15%

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Tell Kelly where to lead retreats in 2023 and join the waitlist here

Upcoming Retreats

Join Kelly Sunday, April 24 1-4pm CST for the Energetic Reset Virtual Retreat

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

Join Kelly for a weekend retreat in Sommerset, England July 8-10

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginning and a fresh start.

Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157

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In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.

Join Kelly virtually at the Energetic Reset at home retreat Sunday April 24th 1-4pm CST. This is a pay what you can event, and a replay is available for all who donate, but can't attend live.

Sign up here- https://www.yogaforyouonline.com/at-home-retreats

Thank you to our sponsors

Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes

Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

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Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

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Get ready for some major TLC and self-care time with this guided bath meditation. Start your tub, push play and get ready to relax and wash stress away.

Thank you to our sponsor Bloom visit bloomnu.com/mindful to save 15% off your order

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We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you and bring you to a space of stillness and relaxation

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157

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Back by popular demand is a meditation to kick your morning off with positivity, clarity, and joy. This is a reimagining of one of the most downloaded episodes of Mindful in Minutes EVER the Positive AM Meditation.

Listen to the first Positive AM Meditation Here on Apple Podcasts and Here on Spotify

Thank you to BiOptimizers for sponsoring this episode. Visit magbreakthrough.com/mindful and use code mindful to save 10%

Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd

https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157

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This month's community mini is a meditation for energy. Take 5 minute to clear your mind, wipe away feelings of lethargy and sluggishness and replace it with energy.

AD revenue generated from this episode during April 2022 will be donated to Voices of Children which provides psychological and psychosocial services to children and families impacted by war operations. Learn more about this organization here- https://voices.org.ua/en/

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Email Kelly your questions at info@yogaforyouonline.com

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In this 30 minute freeform episode Kelly explores why you should appreciate distractions and why they are such an important part of your meditation practice as well as sharing some of the most common techniques used to bring yourself back to your meditation when you have become distracted.

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Take 10 minutes to break tough creativity blocks, and into creative flow. This practice utilizes breath and visualization to get your creativity energy flowing, and your inspiration moving.

This episode is sponsored by inside tracker. Receive 31% off your order (on valid until 3/30/22) at https://info.insidetracker.com/mim

Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra.

Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Join Kelly on retreat this summer

Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland

England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221

Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat

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In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve.

Thank you to this episode's sponsors

Bloom- Save 15% on your purchase at bloomnu.com/mindful

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Join Kelly on retreat this summer

Ireland June 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland

England July 8-10- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221

Colorado August 13-16- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat

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Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly this summer at the Rest+ Reconnect Retreat August 13-16. Sign up here use code INNERCIRCLE to save $100

Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM

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Follow Kelly on instagram @yogaforyouonline

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In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely.

Unlock this episode and all episodes ad free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in 2022 for a meditation retreat.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness

This episode is sponsored by inside tracker. Receive 20% off your oder at https://info.insidetracker.com/mim

Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.

Illuminate your soul retreat (Ireland) details can be found here

Soulful Sisterhood retreat (England) details can be found here

Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Hello friends! Surprise! Mindful in Minutes will now be releasing episodes 2x a month for March-June. Each week you can expect guided meditations released on Sundays and then once a week you will either get a bonus mini meditation or a teaching episode to help you strength and go deeper into your meditation practice.

Get all episode ad free and intro free by becoming a paid subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice.

This month all ad revenue generated during the month of March on this episode will be donated to the Hawaii Wildlife fun.

Make a donation of your own here.

Make sure to share this episode, and rate and review if you're loving Mindful in Minutes.

This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within.

Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify

Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here

This episode is sponsored by Inside Tracker visit www.insidetracker.com/MIM to save 20%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself.

Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training (Enrollment closes 2/28)

Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com

Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.

Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training

Thank you to our sponsors for this episode

Bloom save 15% off your order of greens at https://bloomnu.com/mindful

OSEA- get 10% off your order at oseamalibu.com and use code KELLY https://oseamalibu.com

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Mindful in Minutes episode and teacher recommendations

Guided Meditations- Self healing meditation (9/27/20)

Breath Meditation- Breath meditation (8/19/18), Book recommendation How the Breathe by Ashley Neese

Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation Jon Kabat-Zinn

Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations Bhante Vimalaramsi and Sharon Salzberg

Walking Meditation- Walking meditation (9/6/20)

Manifestation Meditation- Manifest your dreams meditation (11/3/21) Yoga Magic Podcast

Mantra Meditation- 5 Minute AM Affirmations (2/1/22)

Sound meditation- 15 minute chakra sound bath (1/23/22)

Please share, and leave a review if you are loving the podcast!

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.

Join the winter session of the online meditation teacher training and train with Kelly to become a meditation teacher

Access the free 30 minute masterclass on writing guided meditations here

Learn more about YFY 2022 retreats here and learn more about my new retreat in Sommerset, England here

Thank you to our sponsors

Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes

Save 10% on your first three months at Ritual at www.ritual.com/mindful

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Email Kelly your questions at info@yogaforyouonline.com

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In this episode you will do a 14 minute guided meditation to help you speak to your soul. You can use this time to connect with your highest self, get guidance, or ask for help from you true self/soul space.

Learn more about YFY 2022 retreats here and learn more about my new retreat in Sommerset, England here

Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

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This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.

Join Kelly in England July 8-10 at the soulful sisterhood weekend retreat

This episode is sponsored by Inside Tracker visit www.insidetracker.com/MIM to save 20%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the Sojourner Project.

Learn more about the Sojourner Project here. If their cause of providing emergency shelter, support, and legal advocacy services to those victimized by domestic violence and other forms of interpersonal violence in the Twin Cities you can make a donation or get involved here

Email Kelly your non-profit recommendations at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

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In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!

Listen to Baby or Bust on Spotify, Apple Podcasts, or wherever you get your podcasts today.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning.

Learn more about Cassie, her books, and to book a session with her on her website

Follow Cassie on instagram @cassieuhl and listen to her podcast Awen on Apple podcasts and Spotify

This episode is sponsored by Inside Tracker visit www.insidetracker.com/MIM to save 20%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this week's episode of the Mindful in Minutes podcast Kelly shares a 15 minute chakra awakening and aligning guided sound bath. The background music is a sound bath Kelly created with her crystal singing bowls and the tones are each for a different chakra. Get energetic balance and deep relaxation with this meditation.

Enter to win $500 off the Sacred Stillness Hawaii meditation retreat + a private session with Kelly by clicking here. Winner will be announced on instagram Wednesday, January 26 2022.

Thank you to our sponsor OSEA get 10% off your first entire order at oseamalibu.com and use code KELLY to save 10%

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat or in Ireland at the Illuminate Your Soul Retreat

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC.

Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! Closes 1/23/2022

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat

Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL

Learn more about distance energy healing with Cassie Uhl

If you or someone you know is struggling with depression or thoughts of self-harm please seek help. Resources can be found here (for US only) and international resources here

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach.

Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered!

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat

Thank you to our sponsor- Inside Tracker. Save 20% on the entire Inside Tracker Store at inside tracker.com/MIM

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

This year MIM will be creating new meditations around the most popular meditation themes from the past four years. First up is a new meditation to help you set intention in the morning.

Thank you Curology for sponsoring this episode. Get a free 30 day trial of Curology (just pay $5 shipping + Handling) by visiting www.curology.com/MIM

Get the free 7-minute morning ritual builder here

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more about the meditation accelerator here Enrollment closes at 11pm CST January 2nd, 2022

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community.

This month's bonus mini is a 5 minute gratitude meditation, which will help you find that little dose of gratitude whenever you need it. This month's organization is Kobi Co. Kobi Co creates hand poured candles in Minneapolis, MN and a portion of candle sales goes to help support a young black woman's education. This month MIM will be donating all ad revenue from this episode generated in Jan 2022 to the Kobi Co Scholarship fund.

Please share this episode, the more downloads, the bigger the donation at the end of the month will be.

Click here to learn more about Kobi Co and shop their candles

Click here to donate to the Kobi Co Scholarship Fun

In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more and access the NYE retreat here

Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Learn more and access the NYE retreat here

Learn more about the meditation accelerator here and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.

Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Framebridge save 15% off your first order with coupon code MINDFUL

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

In this month's freeform episode Kelly talks all about the anatomy of sleep, what happens when you're sleeping and why rest is essential to your physical and mental health. She then shares some of her favorite sleep tips she has learned from her "year of no sleep" courtesy of baby Porkchop.

Today's sponsor is GreenChef. Visit green chef.com/MINDFUL125 and use code MINDFUL125 to save $125

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Unlock this episode and all episodes, plus get a free bonus episode month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

In this 10 minute guided meditation Kelly helps you come to mental clarity and boost your energy in the morning, or anytime of day that you need a pick me up.

Join me live on 12/9 at 7pm CST for the winter relaxation event with restorative yoga, guided meditation and a mini sound bath save your spot here

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Unlock this episode and all episodes, plus get a free bonus episode month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This time of year when the nights are longer, the days are colder and it can be a time of stress and loneliness it is important to keep the joy alive. This 30 minute yoga nidra practice will help you reach a deep level of relaxation and unlock your purest joy. You may want to lay in bed, or grab some pillows and blankets for this practice.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Framebridge save 15% off your first order with coupon code MINDFUL

Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

How do you feel when you think about silence? Does it sound comforting, relaxing, scary, awkward, or something in between? In this freeform episode Kelly talks all about the power of incorporating silence into your life, and why silence can be so uncomfortable and scary for many as well as how to incorporate this new practice into your everyday life and finishes the episode with her personal experience with going on silent retreats, and what 24 hours of unplugged silent living is like.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Green Chef save $125 off your order at www.greenchef.com/mindful125 and use code mindful125

Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber-https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly on a meditation retreat in 2022- Enrollment open!

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

This episode’s sponsor is Mantraband- https://www.mantraband.com CODE- MINDFUL20 to save 20% off your order

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly on a meditation retreat in 2022- Enrollment open!

Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3

Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

Relax your body and clear your mind in this meditation designed to bring you to s place of relaxation so your body can heal, restore and rejuvenate. This practices works with breath, body relaxation and mantras to help boost your immune system and health.

Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Framebridge save 15% off your first order with coupon code MINDFUL

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

In this freeform episode Kelly dives deep into following your dreams and turning them into reality. She shares her personal lessons learned from following her dreams, failing, growing, and never giving up and she reflects on 4 years of podcasting.

Join the reset + release virtual retreat on Oct 24th, 2021- https://www.yogaforyouonline.com/at-home-retreats

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/

Please rate and review to help support the show!

In this guest meditation Ashley Sondergaard of the Yoga Magic Podcast leads us through a practice to help you take some time for yourself and give yourself permission to access some radical self-care.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Unlock Ashley's self-care course- https://ashley-sondergaard.mykajabi.com/sales-page

Follow Ashley on instagram- https://www.instagram.com/ashleysondergaard.yoga/

Yoga Magic Podcast- https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Organifi save 20% off your order with coupon code MINDFUL

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Join the retreat waitlist by emailing Kelly or sending a DM on instagram

Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Level up your sleep with the Buffy Cloud Comforter for $20 off with coupon code MIM20 www.buffy.co

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

Mentioned in this episode

Mickayla Stoner Fitness- Website + Instagram

Ashley Sondergaard

Yoga Magic Podcast

Past Lives & The Divine Virgo Season Episode

In this bonus "from the vault" meditation Kelly shares a never before released 5 minute meditation to cultivate abundance.

Join the online meditation TT (7/2-7/15)- https://www.yogaforyouonline.com/meditation-teacher-training

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

Tap into your chakras, awakening them, and purifying them with a 20-minute guided practice that uses color breathing, visualization, and mantras.

Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Follow Kelly on instagram @yogaforyouonline

Take 10 minutes to let go, unwind, breathe and be with this mini practice. Designed for those days when you are short on time, are feeling rushed or overwhelmed and you just need a little break.

Join the online meditation TT (7/2-7/12)- https://www.yogaforyouonline.com/meditation-teacher-training

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.

Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training

This episode's sponsors are

Interval online studio tool- https://interval.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

To join the retreat waitlist emails info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.

Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul

Contact the show- info@yogaforyouonline.com

Find Kelly on instagram- @yogaforyouonline

This week's meditation is inspired by the summer solstice and it's powerful energy to help you release the past, and welcome in new beginnings. This meditation utilizes breath, stillness, and imagery.

Join Kelly this fall at the Nourish Your Soul retreat in Washington State, USA- https://adzentureretreats.wixsite.com/website/nourish-your-soul

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.

Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats

If you or someone you know are struggling with depression please reach out here are a list of resources

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline.com

Website- www.yogaforyouonline.com

Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge.

Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

Contact the show info@yogaforyouonline.com

www.yogaforyouonline.com

IG- @yogaforyouonline

In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy.

Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats

Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.

Learn more about Katie and her work- https://iamkatiearnold.com

Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

IG- @yogaforyouonline

www.yogaforyouonline.com

In this guided meditation Kelly uses visualization to bring you to a space of complete relaxation. This meditation is inspired by the renewal of springtime.

Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month

Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Contact the show- www.yogaforyouonline.com

Instagram- @yogaforyouonline

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to is meditation a religion?

This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.

Kelly's book recommendation

Kelly's Spotify

Kelly's Instagram

Contact the show- info@yogaforyouonline.com

Angel Relationships: A Match Made in Heaven

This meditation is designed to help you align with the universe, sometimes called sourcing, so you can raise your vibration, align, and attract whatever it is that you need today.

Fill out the 2021 retreat survey here

Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Contact the show- info@yogaforyouonline.com

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In this bonus episode of the Mindful in Minutes podcast you can sample the bonus content that you will get each month by joining the new Mindful in Minutes subscription feed. This is the first bonus episode and is a full yoga nidra practice for health and happiness.

This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

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Brand new feature for all MIM listeners. Unlock Mindful in Minutes AD FREE, get a monthly bonus episode, support the show, and get access to exclusive content from Kelly by becoming a subscriber. You will get all of this instantly for your support of $4.99/month

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This special guest meditation is one to help you raise your vibration and is lead by Sam William, one of Kelly's yoga and meditation teachers and favorite people. In this guided meditation Sam helps you tune in to yourself, relax, and raise your vibration to a new level.

Learn more about Sam and connect with her on IG- @her_peacefulplace and visit her website https://www.herpeacefulplace.co.uk

Meditation begins (3:15)

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

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This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination.

(2:22) Meditation begins

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In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way.

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Teachers mentioned in this episode

Tierra Hohn @dothetoughstuff

Ashley Sondergaard @ashleysondergaard.yoga

Katie Arnold @iamkatiearnold

Sam Williams @her_peacefulplace

Cara-Lea @raevynn_yoga

Learn more about Kelly and YFY

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Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.

Meditation begins (2:50)

This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249

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In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.

(1:50) Meditation begins

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In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.

Meditation begins

(1:36)

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This week's meditation is led by guest teacher, Meghan Pherrill. Meghan is a Yoga For You teacher alum, friend of Kelly's, podcaster, and fellow meditation teacher. In this 11 minute meditation Meghan will lead you through a mini manifestation meditation for abundance.

Find Meghan on instagram @balancebymeghan

Check out the Balance your life podcast on iTunes and Spotify

(2:50) Meditation begins

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.

(2:18) Meditation begins

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Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.

(2:36) Meditation begins

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Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically.

https://premiumjane.com/MINDFUL/ , MINDFUL (20% off)

This episode is sponsored by Premium Jane

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Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.

(2:40) Meditation begins

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This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.

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In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.

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In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

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Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.

Meditation begins (2:26)

Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training

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Good morning! In this week's episode Kelly shares a guided meditation to help you rise and shine and get ready to take on the day. This is a short 10 minute guided meditation.

Meditation begins (2:15)

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.

Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats

It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.

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Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

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Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

Mentioned in this episode

Bhante's meditation center

Kelly's online meditation TT

Sharon Salzberg

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Need to call your bravery forward in a flash? This 10-minute meditation helps you do just that, by activating your bravery and unleashing your courage whenever you need it.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Happy November! Kick off the month with a meditation that helps you receive intuitive guidance for anything you need help with. This guided meditation helps you connect with your highest self/guides/angels whatever you believe in and ask them for help.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.

Check out Kelly's new podcast- Meditation Mama

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.

Please share, rate, and review to spread the word!

www.yogaforyouonline.com

Happy birthday Mindful in Minutes! In this special 3 year birthday episode Kelly reflects on the past 3 years of podcasting. She speaks openly about what has changed, what she has learned, and what surprised her during the course of this podcast and announces the newest member of the Mindful in Minutes family- the Meditation Mama podcast (available now!)

Check out Meditation Mama on Spotify or anywhere you get podcasts.

Contact the show info@yogaforyouonline.com IG- @yogaforyouonline

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Feeling down? Need a pick up? This guided meditation helps you tap into a space of positivity and optimism to raise your vibration and find relief from negative thoughts.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

Please leave a 5 star review

Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation.

Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep Album- https://music.apple.com/us/album/meditations-for-sleep/1431559249

Contact the show info@yogaforyouonline.com

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

In this guided meditation Kelly helps you release your negativity body talk and judgment and replaces it with gratitude and unconditional love.

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This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Change, change, change. In This month's freeform episode Kelly talks all about change. How do you embrace change, deal with the uncertainty of life and how to build your resilience. In tis highly requested topic Kelly also shares her own personal struggles and lessons learned about change.

Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats

Start your own podcast by visiting Anchor.fm or downloading the free app

Save $10 on your first purchase of $29 or more at HUM Nutrition with coupon code MINDFUL https://www.humnutrition.com

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.

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This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.

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instagram @yogaforyouonline

This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic."

Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder

Contact the show- info@yogaforyouonline.com

Instagram- @yogaforyouonline

This episode is sponsored by Firefly Chocolates. Visit their website and use coupon code MINDFUL to say 5% off your order

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.

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Please leave a review and share with your friends

This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15

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Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance.

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Please leave a review and share with your friends

This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15

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Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →

Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline

In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. This week’s sponsor is Manta Sleep. Save 10% on your … Continue reading Soul Healing Meditation →

In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practice. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com … Continue reading A Meditation For Forgiveness →

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Join Kelly for an at home retreat to … Continue reading Yoga Nidra For Sleep →

Did you know that yoga nidra is basically magic? Because it is. In this freeform episode Kelly talks about her love for yoga nidra, why it’s so transformative, and the science behind the practice. She also shares the benefits and her personal experience that changed the way she looked at life. Join Kelly for an … Continue reading The Magic of Yoga Nidra →

This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats … Continue reading Meditation For Inner Calm →

This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the … Continue reading Crown Chakra Meditation →

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than … Continue reading A Meditation For Intuitive Guidance →

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- … Continue reading Throat Chakra Meditation →

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you. This week’s sponsor is Flying Lotus Apparel listeners will get an extra … Continue reading Universal Love Meditation →

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% … Continue reading Motivational Morning Meditation →

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … Continue reading Sacral Chakra Meditation →

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … Continue reading Meditation For Trust + Stability →

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … Continue reading Chakras 101 + What I’m Reading →

Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … Continue reading Immunity Boosting Meditation →

It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … Continue reading Spirit Guide Meditation Ft. Jina Seavall →

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →

In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →

This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →

Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline

Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.

Join the online meditation teacher training (enrollment open 2/1-2/14)

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline www.yogaforyouonline

In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.

Learn more about the online meditation teacher training

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … Continue reading Chakra Awakening Meditation →

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)

Learn more about upcoming events- www.yogaforyouonline.com

Unlock this episode and all episodes ad free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.

Contact the show info@yogaforyouonline.com www.yogaforyouonline.com

Join the 31-day meditation challenge

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.

Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.

Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

Please rate, subscribe, and review! (5 stars for good karma)

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

Contact the show- info@yogaforyouonline.com

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.

Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com

Please rate, review, and subscribe (5 stars for good karma!)

This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga

Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com

In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa.

Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.

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In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.

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In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.

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In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.

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In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!

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In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

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In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart. Join me in Tuscany, Italy this summer for the Mindful Life yoga and meditation retreat! Use code ADZENTURE to save $200 (valid until 10/31) https://www.adzentureretreatsyoga.com/mindfullife Contact … Continue reading Meditation For Surrender →

In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900

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This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya

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In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.

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In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.

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On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … Continue reading Chakra Meditation With Brett Larkin →

In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.

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In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.

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In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.

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In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline

It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!

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In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.

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In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.

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In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast.

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In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.

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This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.

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In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.

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In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.

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This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your … Continue reading Release Control Meditation →

In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.

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Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

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This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.

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Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast!

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This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.

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This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus.

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Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks.

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On this week’s meditation Kelly leads you through a guided meditation designed to help you build your resilience and realize just how strong you truly are. This meditation also helps you to change the narrative around challenges so that you see them as transformations and not struggles.

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This week’s meditation is designed to help you build compassion for yourself. Use this meditation to be kinder to yourself, be understanding and forgiving of your humaness.

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This week’s meditation is to help you take a break when you’re working or studying and you need a break. Meditation has been show to improve work and school performance and helps you quiet the mind and focus.

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This week’s meditation is for those times when you’re feeling frazzled, overwhelmed, and need to come back to center. Take a few minutes, breathe, and ground and center yourself with this meditation.

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Connect with your personal desire and intimacy with this week’s meditation. Connect with your body, passion and desire and release all feelings of shame or dissatisfaction with your body. This meditation can be done alone or with a loved one.

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In the final mediation of self-care January we have a sick day meditation. This meditation is used for those times when you’re feeling under the weather, injured, or just in need of some healing. Use this meditation to stimulate your body’s natural healing process while you relax and restore.

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Start your morning off with positivity! This morning meditation is part of the self-care January series where we are taking the whole month to take care of you! In this guided meditation Kelly leads you through a meditation designed to set you up for a day of positivity and then seal your practice with morning gratitude.

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Take a load off and relax with this week’s meditation. In this meditation Kelly guides you through a relaxing scene where you imagine all of your stress and worry washing away with raindrops. This is part of the self-care January series.

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In this week’s episode Kelly is back with a meditation to help you fall asleep and release frustration from your day. This is the first meditation in self-care January where all month we will be taking care of ourselves and restoring and renewing.

Like what you’re listening to? Get 10 exclusive ad-free sleep meditations from Kelly on the sleep meditations album

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In the 2nd take of the NYE yoga nidra Kelly re-records the popular class and releases it. In this extra long bonus episode Kelly takes you through a full yoga nidra practice brining you to your most relaxed state and then plants the seed of intention for renewal and becoming a clean slate for the … Continue reading Yoga Nidra For Renewal →

This week’s episode is a meditation for grief and loss. After connecting with listeners Kelly realized that a lot of you are suffering form grief and loss and that’s why you started using this podcast. So this episode is for you. In this meditation you try to remove yourself from the story and the details and just let yourself feel.

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Cold, dark, grey winter have you feeling blue? You’re not alone! The winter blues is a real thing and it’s a big problem and this week Kelly leads you through a meditation that will help you get out of your slump and be filled with warmth and hope.

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Do you wish you had some more confidence in your life? Would you like to be able to step into your own light and shine? This manifest meditation helps you create confidence in your life and let it move through you with ease.

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Anxiety taking control? Feel a panic attack coming on or maybe you’re in a full-blown panic attack? Use this meditation as a way to quell your anxiety, return to the present moment and your breath. Use this meditation for panic attacks or anytime you find anxiety creeping into your day and life.

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Do you ever feel like there is no love left in this world? Do you ever want to create more love for yourself and others? This guided meditation helps you to create more love for yourself and for others and radiate that love into the world.

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In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a mini yoga nidra practice for self-forgiveness. Work on deeply planting the intention of forgiveness for yourself and all beings.

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On this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation for overcoming failure and building your resilience for when things don’t go your way.

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This week on the Mindful in Minutes podcast Kelly leads you through a heart opening meditation. This is for those times when someone or something hurts you and your heart closes off. Use this meditation to move past your pain and to allow your heart to open up once again.

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In this week’s episode Kelly leads you through a meditation for abundance. Paint a clear picture of what you need in life, open yourself up, and let the universe bring you what you need. This is a manifestation meditation to help you raise your vibration and attract what you need.

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In this week’s episode of Mindful in Minutes Kelly leads you through a meditation to help you ignite your intuition. This is a meditation that was used at the meditation retreat Ignite Your Intuition. Connect with something deeper and listen to what your intuition has to say with this meditation.

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Ready for some total stress relief? Me too! This week’s episode Kelly leads you through a total stress relief meditation that will help you let go of your tension, unwind, and release from the physical tension of stress.

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This week Kelly is mixing it up with a meditation that you can do in your shower! You can either physically do this meditation in the shower or you can just imagine. This is a cleansing, renewal, and rejuvenation meditation.

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Change is not easy, and it is something that most of us struggle with. On this week’s episode Kelly gives you a meditation that helps you accept change, and tap into your secure and grounded energy that will help you move through it with ease. This 15 minute meditation is perfect for when you’re dealing with change in your life and need some extra support.

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Surprise! It’s a bonus episode episode! This bonus episode is a full track from the new Meditations For Sleep album. This bedtime meditation will help you relax after a long day and lull yourself into a long and peaceful sleep. This is one of 10 newly recorded and created sleep meditations from the full album. You can download that album here.

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In this week’s episode Kelly walks you through a 10 minute breath meditation. Breath awareness meditation is one of the most popular forms of meditation. kelly has walked you through how to do it and help you relax and unwind by following your breath.

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This week’s episode is a happy heart meditation. Let go of negativity and fill yourself up with happiness. This meditation is inspired by the small things in life that bring you so much joy. Harness that joy and seal it into your heart with this week’s meditation.

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Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice

Find yourself waking up in the middle of the night and can’t fall back asleep? Not anymore! This guided meditation is designed for those exact times. When you wake up in the middle of the night and your mind is too busy, or you’re feeling restless, or you are worried or stressed use this meditation

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Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and imagine what your walk would be … Continue reading Guided Walking Meditation →

Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged. For more info on … Continue reading Unwind From The Day Meditation →

Welcome back! Today we are starting season 2 of the Mindful in Minutes Podcast! Join Kelly for a present moment meditation that helps you to truly be present in this moment and not be thrown into the future or pulled into the past, but to be here and be grateful for the gift of each moment.

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This week’s meditation is one designed to help you accept and love your body exactly the way that it is. This is a personal gratitude practice that Kelly uses when she is not feeling confident in her body or needs a boost of body acceptance. In this meditation you go through all of your body part and send them love and acceptance.

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This week’s meditation is a special release of one of the days in the Balanced and Beautiful Life Course that starts on June 1st. Kelly leads you through a meditation that helps you to heal yourself. This is a longer meditation and is designed to help you physically recover and rebuild all parts of your body and mind.

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This week’s episode is a surrender meditation to help you let go of control and trust the greater plan at play. It is a guided imagery where you can relax, unwind, and just enjoy the experience.

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This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby.

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We have all experienced fear. It’s something that we experience almost every day on a small scale, or perhaps a large scale. This week’s meditation is one to help you over come your fears and move past them. Kelly walks you through a guided meditation that helps you confront your fears and overcome them.

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This week’s episode is a joyful heart meditation. This meditation is for times when you feel like your heart is being weighed down, or it’s not as joyful as you would like. No mater where you are in life your heart could always use some more joy. Find a comfortable position, close your eyes, and get ready to find your joy.

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This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one of our listeners.

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This week’s meditation is inspired by the changing of the seasons from winter to spring. This meditation will help you leave behind your dormant and old self and bloom into your new self. This is a meditation for life renewal.

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In this week’s meditation Kelly helps you cultivate self-love and compassion. Self-love is hard, and we are often very critical of ourselves. This meditation is adapted from an exercise that Kelly does with her one-on-one clients when they are working with self-love and acceptance.

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In this week’s meditation Kelly helps you release stress and find relaxation. This is a guided visualization to a tropical oasis that will let your stress away and leave you still and peaceful.

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This week’s meditation is all about courage! Summon your courage and cultivate bravery in your life with this short guided meditation.

The joyFULL life yoga and meditation retreat info- https://www.wetravel.com/trips/joyfull-life-yoga-retreat-with-kelly-smith-adzenture-retreats-iceland-94536633

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This week’s meditation is one that helps you find stillness in your body, mind, and heart. It is designed to allow you to cultivate stillness even if there is chaos going on around you. This meditation is great for anyone who wants more stillness, calm, and peace in their busy lives.

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This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made.

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This week’s episode is a guided meditation designed to help you speak your truth. We work with a guided imagery meditation that helps you to release any gunk or debris from the communication center that may be holding you back from speaking your truth and communicating with ease.

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This week’s episode is inspired by those times that life has thrown something you way that is less desirable and you have to work through. This guided meditation helps you accept those things that you cannot control and help you cultivate patience while you wait for them to pass.

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An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed and restored with this meditation.

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This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feeling of pure, undiluted joy. This guided meditation helps you let go of the negative and invite in the positive and unleash your inner joy.

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In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to soften and physically release tension and then moves on to guided imagery that will help the rest of you relax.

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In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-doubt. This guided meditation helps you cultivate feelings of worthiness and contentment for yourself and your life.

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Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sleep. Contact the … Continue reading Bedtime Meditation →

This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for all of the things around you and of course yourself! This meditation also includes a guided relaxation technique called the 61 points.

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This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let go of tension as you float in the water. Get ready to release your stress and feel restored and renewed.

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This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelings, but know that it is normal, and it is perfectly fine to feel how you feel.

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Today’s episode of Mindful in Minutes is an anxiety relief meditation. This short meditation is designed to help you let go of anxiety during those times of stress, uncertainty, self-doubt, or just plain anxiousness. So many of us suffer from anxiety even if it is just the occasional bout of anxiety or full-blown clinical anxiety, and this episode is designed to help you unwind and get relief from your anxiety.

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In this guided meditation Kelly leads you through a relaxation and healing meditation where you visualize the body being blanketed in snow. Allow the cooling comfort of snowflakes to heal your body and mind and leave you feeling refreshed and renewed.

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Feeling scattered, unsure of what to do, or unable to pin yourself down and get things done. In this week’s episode Kelly leads you through a deeply grounding meditation that will leave you feeling safe, secure, and grounded. For more information or to contact the show please visit www.yogaforyouonline.com

This week Kelly takes you through a guided energizing meditation. This short meditation helps you get rid of mental fog and lethargy and help you reawaken energized refreshed, and ready for the day. It is a mindfulness cup of coffee!

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This week’s special weekend edition of the podcast is a guided chakra meditation. Kelly leads you through a guided energy visualization that moves through all of the energy centers bringing them to balance and getting rid of imbalances. The meditation ends with an overall body balance.

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Today’s episode is an evening rescue meditation. It is a short guided meditation that will help you fall back asleep if you wake up in the middle of the night or you are having a hard time falling asleep. It combines breath technique with visualization to relax the body and encourage you to go back to sleep and get the rest you need.

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Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.

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Weekend edition of Mindful in Minutes- the morning affirmation meditation. This 9 minute meditation wakes you up, prepares you for a wonderful day, and starts your morning with positive affirmations to set you up for success. Please rate and review and share with your friends! help us share the power of meditation with others! Sponsors … Continue reading Morning Affirmation Meditation →

In the first episode of Mindful in Minutes Kelly leads you through a full body relaxation meditation. Release all physical tension, surrender to the sensation of relaxation and be at peace. This meditation is less than 15 minutes and will help you unwind anytime you feel stressed or tense.

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How do I start a meditation practice? In this first Mindful Moments episode Kelly shares her strategy for beginning a meditation practice. She always discusses the benefits of meditating as well as her personal story of she she started her meditation practice.

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Full episodes begin October 30th, but until then enjoy this minisode guided meditation. This is a breath awareness meditation that helps you become aware of the sensation of breath as you relax and unwind. Just find a comfortable position and release and relax!

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