Chronicles of Life: Recent Episodes
Coach Gio
Chronicles of life is a motivation and inspiring show that talks about personal and professional growth and covers people's goals, issues and struggles of the every day life
Email: lifecoachspyros@gmail.com Support this podcast: https://anchor.fm/chroniclesoflife/support
Of course, long-distance relationships are nothing new, and for some people, this was just a band-aid fix until things opened up again. But for others, the pandemic allowed them to explore this as a comfortable and viable solution to meeting their need for relationship.For those who find themselves still in a long-distance relationship, without the constraints of shut-downs, you may have wondered, “How do we keep this going?” or “What kills long-distance relationships?” If these questions have ever crossed your mind, you’re in luck. In this video we take a look at a few long-distance relationship killers.
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When it feels like we're pouring out more time and energy than we're getting back, it can really mess with our sense of self-worth. The sting of rejection, especially when we take it personally, can deeply impact our mental well-being.
So, let's delve deeper into what to do when it seems like important people in our lives aren't making time for us, and how we can reclaim our sense of empowerment in these situations.
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There’s a way of being that I’m trying to cultivate in myself – to let go of wanting others to be a certain way.
Here’s the problem: we all get frustrated with other people. We want our kids to do certain things, our spouses to be less something or other, our friends to change their lives, our relatives to be healthier, other people to be less rude, etc etc.
So what can we do about this?
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You’re walking down the street, and you’re worried about being late for meeting someone.
You’re anxious about what they might think of you. You pass some people and worry a bit about what they think of you, without realizing you’re doing it.
You’re worried about some things at work, and all the things you have to do in your personal life (taxes, errands, bills). You have this feeling you should be doing more, doing something else. All the time.
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When we see something we don’t like, we wish it could be different — we cry out for something better. That may be human nature, or perhaps it’s something that’s ingrained in our culture.
The root of the unhappiness isn’t necessarily that we want things to be different, however: it’s that we decided we didn’t like it in the first place. We’ve judged it as bad, rather than saying, “It’s not bad or good, it just is.”
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So today’s quick happiness tip is simple: think about the goal you want to achieve, imagine the kind of person who has already achieved that goal or created that habit, and pretend you are that person.
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Our mindsets shape your quality of life, happiness, and well-being. Recognizing unhelpful mindsets is the first step towards change. Exploring childhood influences and healing past patterns can be liberating on your journey of self-discovery. Embrace yourself with compassion and curiosity, focusing on growth and transformation to become the best version of yourself.Your subscription mean a lot to us. It helps the channel grow, and we appreciate your support!IG: coachspirosgiohttps://www.spirosgio.com/Podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife
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In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you
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It takes courage tolet go of beliefs and situations that we may be attached to, but in goingthrough this powerful process, we are able to focus more positively on ourcareer, relationships, purpose, health, and connection with ourselves.
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If you’ve ever felt your brain is consumed and overwhelmed by thoughts, emotions and general daily modern life, then journaling could be just the thing to help you create some headspace.
The powerful benefits of daily journaling have been discussed in the personal growth arena for some time. But did you know that taking up a journaling practice can support your mental health, as well as offering you a whole host of emotional and physical benefits too?
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Visualization is a technique used to create mental imagery and simulate experiences in order to achieve desired outcomes. By harnessing the power of your imagination, visualization can help you manifest your dreams and goals into reality.
In this episode, we will delve into the science behind visualization and its impact on our minds and bodies. We will provide practical tips and techniques on how effectively use visualization to enhance various aspects of your life
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Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you grew comfortable with parallel parking, it became much easier — almost habitual, you could say.A deep analysis of how habits are created
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Exceed your habitual limits and begin to heightened your levels of performance
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In this world we made unimportant people, important --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
Step back and question yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
The most important factor in bringing a thought into physical manifestation is the clarity of the visualization that accompanies it.
Some thoughts are too weak, some too complicated to ever reach the physical stage, but a clearer thought repeated again and again is almost certain to create a replica of itself sooner or later
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A man will not stop missing his ex because she wasjust beautiful, there are a lot of beautiful women out there. What usually doesis when that woman was feminine, catered to him, she had a good spirit, she wasfun to be around, good energy, good in bed etc. So if you think that you won’tbe effected by missing your ex just because you have options, well I am tellingyou, it isn’t that easy. Now the question is, should you ever get your ex back?--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
Detachment is so important for our lifes to be free and in the same time have everything that we want--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
Being valuable to the right person is actually attractive. However being emotional is a big turn off--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
None of the relationship guru will help you understand relationships and attachment if you yourself will not experience. He/she can warn you but that's it--- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
A narrative that might change how you see your life --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
There are some myths about happiness that each of us has to some degree --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
Often our mind is drifting away, but it's up to us to start take control of it --- Support this podcast: https://podcasters.spotify.com/pod/show/chroniclesoflife/support
Thoughts are the manifestations of our life and future
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A quick story when you feel that nothing is working out in your life
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In order to stay motivated throughout the day is important how your day is starts
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If you want to drastically improve your life in a single day, you need to approach your day, everyday, as if it’s your last
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Everything you do is driven by emotions, driven by desire to feel better or to avoid feeling bad
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A quick Hi to my listeners after almost a year
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In life you have to be really careful on what you are focusing on. Because when you focus on something that you don't want, you end up having it right in front of you
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During this pandemic situation, what we can do to actually find what we really want and make something out of it?
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If you want to make money from an idea, start by implementing these steps
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If you think in a positive way, your results will be more positive and therefore you will be happier, most of the time. What kind of mindset the top people have? The answer is simple and yet amazing. They think what is that they want most and what they have to do to get it most of the time.
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Certain words have a tremendous impact on the way you think and feel, positive or negative. In other words change your language for a positive outlook
Here are three words that you can use to change your attitude and your approach to any difficulty you face.
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Sometimes you have to give up on something, in order to live the life you want.
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In this episode we have a special guest, Victoria WInterford. Victoria is a life style coach, she is an ex TV star in MTV's ''Celeb ex on the beach'' and ''Celebs go dating''. She also a social media influencer and in this episode she will share some tips on how to grow your personal brand on instagram and she will share with us her journey and her battle with eating disorder from when she was younger. A really interesting and inspire conversation
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If you want to drastically improve your life in a single day, you need to approach your day, everyday, as if it’s your last. Here is how to do that:
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Do you feel that you worry too much about every little thing that happens in your life? Are you so concern that your worries will happen and wont live your life to fullest?
The happiest people take a long term view of life rather than focusing on the bad moments of each day. They take things one day at a time, they teach themselves how to stop worrying by practising detachment and they keep themselves calm and relax in a face of life’s ups and downs.
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The most important quality for success in our busy society is the quality of self confidence
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Alexander Lewis is a fashion designer based in London who's worked celebs and stars in the fashion world international with years of stories to share. From USA, Andre Leon Talley and Tom Ford to London and Lady Gaga.
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The natural tendency of a human being is to blame someone else for the problem, Refuse to blame someone else and control your reactions
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Easy ways to start reducing the stress and anxiety from your life
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With enough motivation almost everything is possible. However, motivation isn’t something that you can switch on to straight away. And whenever your motivation is low, even small tasks looks like mountain to you.
So, in order to have a successful mindset is important to know how to quickly as much as you can motivate yourself regardless the task that you have in front of you.
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How to stop those thoughts coming in to your head distracting you from your activities in everyday life
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The road to successful life is start by asking yourself, who you really are and what do you want to achieve in this life?
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If you see all around you just difficulties and you are desperate, then you should listen to this
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Why is so important to control your emotions
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Take advantage of the situation that we are in and show what you have inside you
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Forget what happened in the past, don't worry about what might happen in the future
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Stay calm and cool in difficult situations and times
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Regardless of what stage of life your are going through and no matter what happens, everything is going to be fine
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A lot of people right now, specialy given the situation that we are going through, their confidence and their self-esteem is really low...
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So which one do you do? Which one you are? Are you doing something that you love? Or something you are good at? And why?
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You decide to make some changes in your life either physically or internally and your people around you can't really cope with that. In today's episode you will find out Why's that and how to deal with it
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Why people disappearing with no reason from their relationships. What’s the reasons? And how we can deal with that
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