Light Body Radio: Recent Episodes

Dr. Lara May, PharmD BCPS APh CFMP

Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.

What if forgiveness isn't about letting someone else off the hook, but about finally setting yourself free?

In this episode of Light Body Radio, Dr. Lara May welcomes intuitive coach, speaker, author, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma, forgiveness, intuition, inner-child healing, and reclaiming your personal power.

Shannon shares her own healing journey and explains how releasing trauma and confronting painful experiences helped her reconnect with her intuition and spiritual gifts. Together, Dr. Lara May and Shannon explore why forgiveness is often misunderstood and how true forgiveness can become a deeply personal practice of releasing pain, shame, and the stories that no longer serve us.

They also discuss an important distinction that can be transformative for anyone on a healing journey: forgiveness does not mean forgetting, excusing someone's actions, or allowing them back into your life. You can forgive someone while still maintaining boundaries and choosing how much access they have to you.

This episode offers a compassionate perspective on what it means to heal from the past, reconnect with your authentic self, trust your intuition, and reclaim the power that trauma may have taken away.

If you're ready to release what you've been carrying and create more space for healing, self-trust, and personal transformation, this conversation is for you.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Think meditation means clearing your mind or stopping your thoughts? Think again.

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May challenges one of the biggest misconceptions about meditation and reveals why it's one of the most practical, science-backed tools for improving brain health, regulating the nervous system, and cultivating resilience.

Through the perspectives of neuroscience, functional medicine, life coaching, and spirituality, Dr. Lara explains that meditation isn't about thinking less—it's about changing your relationship with your thoughts. When we learn to observe rather than react, we create the conditions for healing, clarity, emotional balance, and intentional living.

Whether you've tried meditation before and felt like you "failed," or you've never known where to begin, this episode will help you see meditation through an entirely new lens and understand why every high-performing woman can benefit from a consistent practice.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if the quietest season of the year held the greatest opportunity for transformation?

In this episode of Light Body Radio, Dr. Lara May welcomes teacher, author, and Neurogenic Qigong practitioner Lara J. Day to explore the profound wisdom of the 13 Sacred Nights, an ancient winter solstice practice that invites us to slow down, reflect, and consciously plant intentions for the year ahead.

After navigating chronic illness, Lyme disease, and years of personal healing, Lara discovered that this simple yet deeply meaningful practice transformed her relationship with herself, her family, and her spiritual life. Combined with her work in Qigong, movement, and trauma release, the 13 Sacred Nights became a guiding rhythm for living with greater intention and connection.

Together, they discuss why embracing winter's stillness can lead to deeper healing, how aligning with nature's cycles supports personal growth, and why the darkness isn't something to fear—but a place where new beginnings are born.

Whether you're seeking more clarity, spiritual connection, or a new way to approach the seasons of your life, this episode offers inspiration for slowing down and listening inward.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Why do we do the self-work?

Why do we invest in therapy, coaching, retreats, books, and personal growth? Is it to become someone new—or to remember who we've always been?

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper purpose of self-work and why lasting transformation begins with becoming aware of the unconscious patterns that quietly shape our thoughts, behaviors, relationships, health, and overall life experience.

Together, we'll explore how the brain naturally operates on autopilot, why change can feel so difficult, and how bringing awareness to our inner world allows us to move from surviving to intentionally creating the life we truly want.

If you've ever felt stuck in repeating the same patterns, questioning why change feels so hard, or wondering why you continue to attract the same experiences, this episode offers a compassionate and empowering perspective on the transformative power of self-awareness.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Our pets rely on us to make the best choices for their health—but how do we know what's truly best?

In this episode of Light Body Radio, Dr. Lara May sits down with renowned integrative veterinarian, author, and educator Dr. Judy Morgan to explore how whole food nutrition and holistic healing can transform the health and well-being of our beloved pets.

With more than four decades of veterinary experience, Dr. Morgan shares her remarkable journey from practicing conventional veterinary medicine to becoming one of the leading voices in integrative pet care. Along the way, she discovered the profound impact that food, acupuncture, chiropractic care, herbal medicine, and other natural therapies can have on preventing disease and supporting long-term wellness.

Together, they discuss why nutrition is the foundation of health, how chronic inflammation affects our pets, and how pet parents can become informed advocates for healthier, happier lives.

Whether you're looking to improve your pet's nutrition, explore holistic veterinary care, or simply help your furry companion thrive, this episode offers practical insights that every pet parent should hear.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Most people think of creatine as a supplement for bodybuilders—but that's only a small part of the story.

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores why creatine is one of the most overlooked nutrients for supporting healthy aging, brain function, mitochondrial health, muscle preservation, and long-term vitality.

This conversation goes beyond fitness to uncover how creatine helps fuel the body's energy systems at the cellular level. Dr. Lara explains why symptoms like brain fog, slower recovery, fatigue, declining muscle mass, and reduced resilience may all point to a deeper issue: insufficient cellular energy.

You'll learn how creatine works, why it's essential for tissues with high energy demands, who may benefit most from supplementation, and why this simple compound deserves a much larger role in conversations about longevity and whole-body wellness.

If you've ever wondered whether feeling "older" is simply part of aging—or if there's more to the story—this episode offers a science-backed perspective on supporting your body from the inside out.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

A traumatic brain injury can change your life in an instant—but it doesn't have to define the rest of your story.

In this episode of Light Body Radio, Dr. Lara May sits down with author, journalist, and longtime Zen practitioner Lee Carlson to discuss his remarkable journey of recovering from a traumatic brain injury (TBI) and how writing, rehabilitation, and Zen practice became essential parts of his healing process.

After surviving a serious accident that left him in a coma, facing memory loss, learning to walk again, and rebuilding his ability to think and communicate, Lee discovered that healing is about much more than physical recovery. Through mindfulness, resilience, and the guidance of Zen teachers, he found a path toward acceptance, clarity, and renewed purpose.

Together, they explore how meditation supports brain health, why traumatic brain injuries are often misunderstood as an "invisible disability," and the profound role that compassion, community, and spiritual practice can play in long-term recovery.

Whether you're navigating your own healing journey or supporting someone through theirs, this inspiring conversation offers hope, perspective, and practical wisdom for healing both the brain and the spirit.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if fatigue, brain fog, slow recovery, and burnout aren't simply a lack of motivation—but a reflection of what's happening deep within your cells?

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of mitochondrial health, cellular energy production, and the role peptides can play in supporting resilience, healing, and healthy aging.

You'll learn how the body creates ATP—the cellular energy currency that powers every process in the body—and why mitochondrial function is essential for everything from brain health and detoxification to recovery and repair. Dr. Lara also breaks down the relationship between NAD+, methylene blue, mitochondrial signaling, and why more isn't always better when it comes to supporting energy pathways.

This episode offers a practical, science-informed look at how cellular energy impacts overall health and what it means to support your body intelligently rather than simply chasing more energy.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if the key to healing chronic pain, inflammation, and degenerative conditions lies in supporting the body's natural ability to regenerate?

In this episode of Light Body Radio, Dr. Lara May is joined by regenerative medicine experts Mick Emandi and Greg Carder for a fascinating conversation about the science and future of regenerative health. Together, they explore how oxidative stress and chronic inflammation contribute to many of today's most common health challenges and discuss emerging therapies designed to address these issues at their source.

Mick shares his experience helping thousands of patients through innovative regenerative approaches, while Greg breaks down the evolution of regenerative medicine, including platelet-rich plasma (PRP), stem cell therapies, placental-derived technologies, and the latest advancements in cellular signaling.

Whether you're interested in chronic pain relief, longevity, functional medicine, or cutting-edge wellness innovations, this episode offers an insightful look into the body's remarkable capacity for healing and regeneration.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if healing isn't about doing more—but about creating the conditions for the body to finally repair?

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of nervous system peptides, with a special focus on DSIP (Delta Sleep-Inducing Peptide) and its role in deep restoration, stress recovery, and healing.

This conversation dives into why the nervous system is the master regulator of sleep, hormone balance, inflammation, immune function, and repair—and why no healing protocol can truly succeed when the body remains stuck in survival mode.

You'll learn how chronic stress shifts physiology away from restoration, why nervous system regulation must come first, and how peptides like DSIP may support the body's natural ability to rest, recover, and heal.

If you've been struggling with burnout, poor sleep, chronic stress, or feeling like your body just can't seem to recover, this episode offers a powerful new perspective on what healing really requires.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of Light Body Radio, Dr. Lara May sits down with a traditionally trained Ayahuasquera and plant medicine practitioner with more than two decades of experience helping people navigate profound healing and transformation.

Together, they explore the deeper purpose of plant medicine beyond the ceremony itself—how these sacred medicines can support nervous system regulation, emotional processing, and healing from trauma. This conversation sheds light on the intersection of biology, spirituality, and personal growth, revealing why true healing isn't about escaping discomfort but learning how to move through it.

Whether you're curious about Ayahuasca, plant medicine, or the science behind trauma healing, this episode offers a thoughtful and grounded perspective on what it means to reconnect with yourself and reclaim your wellbeing.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating biology of tissue healing and repair through the lens of two of the most talked-about peptides in functional medicine: BPC-157 and TB-500.

This conversation goes beyond symptom management and optimization to explore how the body actually heals at a physiological level. Dr. Lara breaks down how these peptides function as signaling molecules that support tissue repair, inflammation resolution, gut integrity, vascular communication, and recovery from chronic stress and injury.

You’ll learn why peptides are not “magic,” but intelligent messengers that depend on the body’s internal environment and responsiveness in order to work effectively.

This is a grounded, science-informed conversation designed to bring clarity and understanding to regenerative healing and the body’s natural repair systems.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What happens when you spend your entire life trying to become who others need you to be?

In this episode of Light Body Radio, Dr. Lara May sits down with intuitive healer, energy coach, and life reinvention expert Tara Wiskow for a deeply vulnerable conversation about identity, self-worth, emotional healing, and transformation.

After years of shape-shifting to gain love and acceptance, Tara found herself disconnected from her true self—struggling with shame, self-rejection, emotional pain, and eventually weighing 338 pounds. Following years of inner battles and multiple suicide attempts, one life-changing moment shifted everything: learning to love herself instead of punishing herself.

Through mirror work, self-compassion, energetic healing, and identity transformation, Tara went on to naturally lose 220 pounds and completely reinvent her life from the inside out.

This episode is a powerful reminder that true healing begins when we stop abandoning ourselves and start embracing who we truly are.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

GLP-1 peptides are everywhere right now—but there’s far more to this conversation than weight loss.

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper role GLP-1 plays in the body as a powerful communication bridge between the gut, brain, metabolism, hormones, inflammation pathways, and nervous system signaling.

This episode breaks down what GLP-1 actually is, how it naturally functions inside the body, and why these peptides are being used in both conventional and functional medicine settings. Dr. Lara also discusses why GLP-1 therapies are not appropriate for everyone, how they impact satiety and blood sugar regulation, and why true metabolic healing goes far beyond simply losing weight.

This is a grounded, science-informed conversation designed to bring clarity, education, and discernment to one of the biggest wellness topics today.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if your symptoms aren’t the problem—but the body’s attempt to protect you?

In this episode of LightBody Radio, Dr. Lara May sits down with Cindy Costley, founder of The Underlying Answers and creator of the EBD healing system, to explore a powerful new perspective on chronic illness and healing.

After decades of severe allergies, environmental sensitivities, and life-altering health challenges, Cindy discovered that the body isn’t broken—it’s responding to unresolved stress, trauma, and a lack of internal safety. Through her work, she developed a framework centered on the six frequencies of human regulation to help the body reorganize and heal from the inside out.

You’ll learn how nervous system regulation, emotional patterns, and energetic alignment all play a role in restoring health—beyond symptom management.

If you’ve tried everything and still don’t feel well, this episode may shift how you understand healing entirely.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Peptides are often talked about as powerful tools for healing—but what happens when they don’t seem to work?

In this Wellness Illuminated episode, Dr. Lara May explores a critical piece that’s often overlooked: your body’s ability to receive and respond to signals. Peptides don’t override dysfunction—they rely on cellular responsiveness already being in place.

If you’ve tried peptides and didn’t get the results you expected, this episode will help you understand why. From receptor sensitivity to mitochondrial energy and the impact of chronic stress and inflammation, Dr. Lara breaks down the biological environment that determines whether peptides can actually do their job.

This is a grounded, science-informed conversation designed to bring clarity, not hype—so you can better understand how to support your body at the cellular level.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if healing goes beyond the physical body—and into the realm of frequency, energy, and consciousness?

In this episode of Light Body Radio, Dr. Lara May sits down with Dr. Gretta Chamberlain to explore the world of sound healing, energy medicine, and her connection to what she calls “the realm of beings.” From her early experiences with spiritual guidance to her work with sound and frequency, Dr. Chamberlain shares how healing can occur on levels we don’t always see—but deeply feel.

You’ll learn how sound healing supports the nervous system, encourages emotional release, and creates space for deeper energetic alignment. This conversation also explores the intersection of physical modalities like naprapathy with more subtle, intuitive healing practices.

If you’re curious about energy healing, frequency-based wellness, or expanding your understanding of how healing works, this episode offers a fascinating and thought-provoking perspective.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

What if healing didn’t have to come in the form of strong medications or repeated prescriptions?

In this episode of Light Body Radio, Dr. Lara May sits down with a homeopathy specialist to explore the powerful yet often misunderstood world of homeopathy. From a deeply personal story of a child’s recovery after antibiotics failed, to the science and philosophy behind these “tiny pellets,” this conversation opens the door to a gentler, more individualized approach to healing.

You’ll learn how homeopathy works, why it continues to be trusted worldwide, and how it can support common concerns like chronic ear infections, inflammation, and overall immune balance.

Whether you're a curious beginner or exploring natural alternatives for your family, this episode offers insight, hope, and practical ways to begin your journey.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of Light Body Radio, Dr. Lara May sits down with a hypnotherapist and spiritual guide who specializes in past life regression and consciousness-based healing.

Through a deeply personal journey of overcoming anxiety and depression, he discovered the transformative power of hypnotherapy—not only as a tool for emotional healing, but as a gateway to exploring past lives, connecting with guides, and accessing deeper layers of the soul.

Together, they explore how altered states of consciousness can unlock insight, release emotional patterns, and support profound healing that extends beyond this lifetime.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of LightBody Radio, Dr. Lara May sits down with a longevity expert, coach, and speaker with over 30 years of experience helping people build strength, energy, and resilience for life.

Drawing from both personal adversity and decades of professional expertise, this conversation explores the foundational pillars of longevity—muscle mass, heart health, and metabolic strength. Through proven frameworks like the fitness quadrant and longevity matrix, this episode breaks down what it truly takes to not only live longer, but to live stronger.

Together, they dive into how movement, mindset, and consistency can transform health outcomes and empower individuals to perform at their highest level—no matter their starting point.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of Light Body Radio, Dr. Lara May sits down with Scarlett Seebach, a Reiki master, crystal healing specialist, human design reader, and the creator of Astral Reiki—a non-touch, precision-based energy modality performed through the astral body.

Scarlett shares how her experience with astral projection led her to question traditional distance Reiki and ultimately develop a new approach to energy healing. By working through the astral body rather than the physical, Astral Reiki offers a more direct and refined way of channeling energy—bypassing potential energetic interference and connecting more purely to source.

Together, they explore the differences between traditional Reiki and Astral Reiki, the role of consciousness in healing, and how this innovative modality is expanding the possibilities of energy work.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of LightBody Radio, Dr. Lara May sits down with Philip Wilson, a longtime pioneer in holistic health and biohacking. With more than five decades of experience exploring natural healing, Philip has been at the forefront of the wellness movement since the early 1970s—long before many of today’s popular health trends existed.

From fasting and clean nutrition to superfoods, herbal remedies, and far infrared therapy, Philip shares the evolution of his work and the insights he’s gained along the way. As a leading spokesperson for far infrared sauna technology, he has spent years educating practitioners and consumers about its potential benefits for detoxification, cellular health, and overall vitality.

Together, they explore how awareness, personal responsibility, and innovative wellness tools can empower people to take control of their health and experience true freedom through well-being.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of LightBody Radio, Dr. Lara May sits down with Martha Wright, a shamanic medicine woman whose work blends Celtic spirituality, shamanic energy healing, grief rituals, trauma education, somatic awareness, and executive coaching.

Martha shares the deeply personal journey that led her to this work—from early intuitive experiences and spiritual awakenings to a period of chronic illness that ultimately became the catalyst for answering a powerful inner calling. What began as a search for healing evolved into a path of studying Reiki, core shamanism, somatic healing, and ancestral Celtic traditions.

Together, they explore how intuition, ancestral wisdom, ritual, and embodied healing can help individuals reclaim their agency, release stored trauma and grief, and reconnect with their deeper purpose.

This conversation is an invitation to listen more closely to your own inner guidance and explore what it means to awaken the healer within.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of LightBody Radio, Dr. Lara May welcomes Dr. Eleanor Haspel-Portner for a powerful conversation on blending esoteric wisdom with scientific discovery to unlock your highest potential.

Dr. Eleanor Haspel-Portner shares insights from her work with the Noble Energy Map—a framework designed to help individuals synthesize life experiences into practical tools for health, prosperity, creativity, and fulfillment. Together, they explore how manifestation becomes more than a concept when grounded in consciousness, clarity, and intentional action.

If you’re ready to align science and spirit in a way that supports real-world transformation, this episode offers a roadmap for creating a life you truly love.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of LightBody Radio, Dr. Lara May sits down with Greg Lee, founder of the Lyme Research and Healing Center, to explore the hidden infectious and inflammatory triggers that often keep chronic illness patients stuck.

From Lyme disease and mold toxicity to gut dysfunction and neurotransmitter imbalances, this conversation dives into why conventional approaches sometimes fall short — and what root-cause, frequency-based therapies can offer instead. Greg shares his personal journey from working at NASA to navigating debilitating gut symptoms, brain fog, and anxiety, and how discovering integrative medicine transformed his health and career path.

If you’ve been searching for answers beyond a diagnosis, this episode sheds light on advanced tools and holistic strategies designed to address the deeper drivers of chronic inflammation.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this Wellness Illuminated episode of LightBody Radio, Dr. Lara May dives into one of the most talked-about compounds in functional medicine and longevity spaces right now: Methylene Blue.

If you’ve been hearing about methylene blue everywhere—from social media to wellness podcasts—you’re not imagining it. But what is it really? And more importantly… is it safe, effective, or just another trend?

In this episode, Dr. Lara breaks down how methylene blue works inside the body, why it’s being revisited in both integrative and conventional medicine, and how it may support mitochondrial function, nervous system regulation, mental clarity, and cellular resilience.

This conversation is designed to help you move beyond hype and into discernment—so you can understand the science, the potential benefits, and the important safety considerations surrounding methylene blue.

This episode is for educational purposes only and is not medical advice.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this empowering episode of LightBody Radio, we explore the powerful connection between blood sugar balance, sustainable movement, and breaking free from the exhausting all-or-nothing mindset. Our guest, Kayla Girgen—registered dietitian, certified personal trainer, and founder of the Sugar + Strength Academy—shares how women can build strength and improve metabolic health without falling into diet extremes or burnout cycles.

Together, we discuss the role of continuous glucose monitoring (CGM), the surprising benefits of rucking, and why progress-over-perfection is the key to long-term transformation. If you’ve ever felt stuck between pushing too hard and giving up entirely, this episode offers practical tools and mindset shifts to help you feel strong, steady, and in control again.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Peptides are everywhere in today’s wellness conversations—but what are they really, and how do they actually work in the body?

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May demystifies peptides by cutting through the noise, misinformation, and overhyped claims. Rather than presenting peptides as a quick fix or biohacking trend, this conversation reframes them as what they truly are: intelligent cellular messengers that support communication within the body.

This episode explores how peptides function within biology, why they’ve become so misunderstood, and how they can be used thoughtfully and ethically within a holistic healing framework. You’ll learn the difference between forcing change versus supporting the body’s innate intelligence—and why healing is about signaling, not fixing.

If you’ve been curious about peptides but overwhelmed by conflicting information, this episode offers clarity, context, and grounded insight.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode of LightBody Radio, we explore how medical intuition and holistic nutrition come together to reveal the deeper emotional, energetic, and physical roots of persistent health challenges. Our guest shares how intuitive body scanning, combined with evidence-informed nutrition, can uncover what the body is truly asking for beneath symptoms.

You’ll hear how translating intuitive insights into grounded, practical steps empowers individuals to trust their bodies, reconnect with inner wisdom, and move toward sustainable healing. This conversation bridges intuition and science, offering a compassionate and accessible approach to whole-person wellness.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this powerful episode of Light Body Radio, we explore what’s possible when persistence meets emerging neuroscience. Diagnosed with stage three Parkinson’s and facing early cognitive decline, today’s guest refused to accept a predetermined outcome—and instead began a deep investigation into neuroprotection, brain cell health, and the body’s innate capacity for recovery.

This conversation unpacks the science behind neurological resilience, including glial cell support, glymphatic system function, and cutting-edge research that challenges the belief that neurodegeneration is always progressive. It’s an inspiring and informative discussion for anyone navigating neurological conditions, brain health concerns, or seeking hope beyond conventional prognoses.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed impressions can quietly influence how we navigate the world, often without conscious awareness.

This conversation invites listeners into a deeper understanding of identity-level healing, emotional clarity, and energetic alignment. Together, we unpack what it truly means to release what no longer serves you and return to your authentic self—grounded, aware, and empowered from the inside out.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Activating Your 2026 Light Code: Creating the Year from Coherence

Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an intentional activation of the energetic architecture of your year.

In this episode, we explore why so many New Year intentions collapse by February and how a dysregulated nervous system quietly sabotages long-term healing, vision, and momentum. From a functional medicine and nervous-system–informed perspective, you’ll learn why creation follows your state of being, not just your goals.

This episode introduces the concept of your 2026 Light Code—the frequency, identity, and internal coherence that will organize your year from the inside out. Rather than asking “What do I want to accomplish?”, you’ll be guided to a far more powerful question: What state am I creating from?

This is an invitation to begin 2026 grounded, regulated, and aligned—so your year unfolds from coherence, not survival.

© Light Body Radio-Podcast, 2026. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it.

Burnout is often blamed on doing too much, but what if it actually comes from what was never fully finished—unresolved stress, unprocessed emotions, postponed grief, or seasons of life you’ve outgrown but haven’t released? From a functional medicine and nervous system perspective, unfinished experiences keep the body stuck in survival mode, quietly draining your energy.

In this episode, Dr. Lara May explores the science and energetics of completion and guides you through a sacred pause designed to help clear burnout residue from your nervous system, physiology, and energy field—so you don’t unconsciously carry it into the new year.

This is not about resolutions or rushing ahead. It’s about honoring what has been, so you can move forward with clarity, steadiness, and integrity.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Microdosing is emerging as a powerful bridge between science, consciousness, and healing—and this episode explores why. In Microdosing for Healing: A Conscious Path to Transformation, we dive into how intentional, sub-perceptual dosing can support nervous system regulation, emotional resilience, neurological healing, and deep personal growth.

This conversation explores microdosing not as a trend, but as a carefully guided healing modality rooted in education, safety, and embodiment. From unexpected health breakthroughs to the role of ceremony, integration, and self-awareness, this episode invites listeners to reconsider what true healing can look like when small doses create profound shifts.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this illuminating episode of Light Body Radio, we explore one of the most important — yet often overlooked — molecules in human health: Nitric Oxide. Dr. Lara May sits down with a leading expert who has spent more than 25 years researching nitric oxide, uncovering life-changing insights that are already transforming medicine, healing, and disease prevention.

Together, they dive into the groundbreaking science behind nitric oxide, why its loss is considered one of the earliest events in chronic disease, and how restoring this tiny gas can support heart health, brain function, metabolism, wound healing, and overall vitality. Whether you’re a health enthusiast or simply curious about cutting-edge science, this conversation reveals why nitric oxide might just be the missing piece in your wellness journey.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨

In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence.

If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder that your nervous system needs nourishment too. You’ll learn how stress physiology, emotional energy, and subconscious patterns all influence how you experience the season—and what practical tools you can use to thrive instead of just survive.

Dr. Lara shares a soul-meets-science approach to:
✨ Regulating your nervous system in real-time
✨ Avoiding energetic burnout during gatherings
✨ Creating grounded boundaries with family & obligations
✨ Supporting your body through holiday food, travel, and late nights
✨ Re-centering when emotions or expectations run high
✨ Honoring your intuition when you need rest, quiet, or space

Whether you crave more calm, deeper joy, or just a smoother pace through the holidays, this episode will give you practical strategies and energetic guidance to help you stay centered, nourished, and connected to yourself.

Take a breath. Take a pause.
Let’s create a holiday season you can actually enjoy—mind, body, and soul.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we explore A Holistic Approach to Healing: Energy, Psychology & Spiritual Embodiment with guest expert Dr. Mary Sanders—medical intuitive, chiropractor, and transformational guide. Together, we dive into the deeper layers of wellness, touching on the powerful intersection of energy medicine, positive psychology, and spiritual embodiment.

Dr. Mary shares how aligning the mind, body, and spirit can create profound shifts in health, happiness, and purpose. From cultivating intuitive awareness to integrating energy-based practices into daily life, this conversation offers both inspiration and practical insights for anyone seeking a more grounded, awakened, and holistic approach to healing. Tune in and discover the tools that can help you reconnect with your inner wisdom and elevate your well-being from the inside out.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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This episode dives into the emotional and physical reality of making a true comeback. Our guest shares how high-performing professionals and former athletes often lose touch with the confident, energetic identity they once fully embodied. Whether due to burnout, injury, career shifts, or the weight of everyday responsibilities, that inner athlete can get buried—but never disappears.

Through science-driven training, wearable tech, and deeply personalized coaching, he reveals how to rebuild strength, energy, and self-belief from the inside out. If you’ve ever felt disconnected from your most powerful self or wondered how to regain the confidence you once had, this conversation offers the tools, perspective, and inspiration to rise again.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this Wellness Illuminated episode, Dr. Lara May explores the fascinating connection between quantum biology, energy medicine, and the subconscious mind through the Quantum Healing Hypnosis Technique (QHHT).

Have you ever done everything “right” — from detoxing and balancing your hormones to supporting your gut — yet still felt that something deeper was missing? Dr. Lara dives into how energetic, emotional, and ancestral patterns can manifest as chronic symptoms and how QHHT can help you access the subconscious roots of illness for true, lasting healing.

Discover how your body, soul, and subconscious are all working together to guide your transformation from within.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this empowering episode, we explore what happens when high-achieving women push their bodies past their natural limits—and how true healing begins when we shift from overdrive to alignment. Our guest shares her transformative journey from corporate burnout to holistic balance, uncovering the hormonal and gut imbalances that quietly sabotage energy, confidence, and vitality.

Discover how stress, poor sleep, caffeine, and overexercising can disrupt your hormones—and why slowing down can actually speed up your path to the life you desire. Through practical steps, self-awareness, and root-cause healing, you’ll learn how to restore your energy, rebuild your connection with your body, and find freedom in a more aligned, feminine rhythm.

This episode is your invitation to stop settling for “just getting by” and start thriving—with harmony, health, and purpose guiding the way.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this enlightening episode of LightBody Radio, Dr. Lara May invites you to look deeper into the true meaning of healing — beyond the lab results, supplements, and structured protocols. While functional medicine can uncover biological imbalances, real transformation requires more than physical adjustments. It’s about peeling back the layers of stress, trauma, and self-doubt to rediscover who you truly are beneath it all. Join Dr. Lara as she shares the deeper, often-missed link between mindset, energy, and physiology — and how these elements together create lasting, soul-level healing and alignment.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, The Hidden Language of the Body: Finding Balance Through Bioenergetics, we explore the fascinating intersection of science and energy healing. Discover how the subtle energy within your body communicates imbalances long before physical symptoms appear—and how tuning into this hidden language can unlock true healing and vitality.

Our guest shares her journey from mechanical engineering to energy medicine, blending analytical precision with intuitive wisdom to uncover the root causes of persistent health issues. Together, we dive into the power of bioenergetic testing—a tool that identifies what’s out of alignment and reveals personalized remedies to restore balance.

Whether you’re a skeptic, a health seeker, or someone ready to go beyond conventional wellness approaches, this conversation invites you to see your body in a new light—as a dynamic, intelligent system always guiding you toward harmony and wholeness.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this empowering episode, Centered Living: Simple Practices to Stay Calm Amid the Chaos, we explore how to find inner peace even when life feels overwhelming. Discover practical, heart-centered ways to reconnect with yourself, ground your energy, and stay calm through life’s daily stressors.

Whether you’re juggling work, relationships, or simply navigating the unpredictable, this episode offers simple yet powerful mindfulness and grounding techniques to help you regain balance and clarity. Tune in to learn how to nurture your inner calm, embrace stillness, and live with more intention and ease—even in the midst of chaos.

It’s time to slow down, breathe deeply, and realign your energy with peace and presence.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Love Without the Swipe: Creating Relationships That Match Your Vision

In this episode, we sit down with Michelle Chung, a Love Coach for high-achieving women, to explore what it really takes to call in a relationship that aligns with your deepest values—without relying on dating apps. Michelle shares her own journey of heartbreak, healing, and self-discovery that led her to find love with ease and alignment.

Together, we unpack the common patterns that hold ambitious women back from finding fulfilling partnerships, the importance of self-awareness and vision in love, and how to attract a partner who truly matches the life you’re creating. If you’re ready to release the struggle, stop compromising, and experience love that feels effortless, this conversation is for you.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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As the autumn equinox arrives, nature pauses in perfect balance between light and dark—a powerful reminder for us to do the same. In this Wellness Illuminated episode, Dr. Lara May, functional medicine pharmacist and energy healer, guides you through an intentional reset designed to clear toxins from the body, mind, and energy field.

Discover how seasonal transitions impact your health and energy, and learn practical ways to release toxic overload, restore balance, and ground yourself during this time of change. Whether you’re feeling the weight of back-to-school chaos, workplace stress, or just the energetic heaviness of the season, this episode offers tools to help you realign, detox, and step into fall with clarity, resilience, and renewed vitality.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode of LightBody Radio, we explore a groundbreaking method known as the Prayer of Freedom—a science-based prayer approach that has been helping people heal from chronic pain, anxiety, addiction, trauma, and even conditions like bipolar disorder.

Our guest shares the inspiring journey that led to the discovery of this three-step prayer practice, one that bridges faith, ancient wisdom, and science. With real-life stories of instant healing—from grocery store encounters to recovery centers boasting high success rates—this conversation sheds light on how prayer can be more than spiritual—it can be a tool for real, lasting transformation.

Whether you’re seeking relief from your own struggles or simply curious about the intersection of science, spirit, and healing, this episode offers hope, insight, and the possibility of true freedom.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode of LightBody Radio, Dr. Lara May welcomes two unique voices who bring a fresh perspective to spirituality and self-discovery. Together, they explore the fascinating journey of moving from skepticism to curiosity, diving into mysticism, esoteric knowledge, energy healing, and even near-death experiences.

With humor, honesty, and heart, the conversation highlights the power of balancing doubt with openness, intellect with intuition, and questioning with authentic connection. Listeners will gain insights into navigating their own path of exploration—whether they consider themselves seekers, skeptics, or somewhere in between.

This episode is a reminder that it’s okay to not have all the answers, that balance between the masculine and feminine perspectives is essential, and that true growth often comes from stepping into the unknown.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this illuminating episode of Light Body Radio, Dr. Lara May is joined by galactic shaman and quantum energy pioneer Diana MaAra Divine for a transformative conversation about reclaiming your true power. Diana is the author of Mastering Quantum Creation: Awaken the Phoenix Within, Manifest Your Reality, and Reclaim Your Cosmic Power, and brings over 25 years of experience in metaphysical education. Her work bridges ancient wisdom, quantum science, and light language to guide awakening souls on their journey of empowerment and remembrance.

Together, they dive into one of the greatest challenges many of us face today: feeling disconnected from our true essence, trapped in outdated programs, and uncertain of how to manifest our soul’s highest path. Diana shares practical insights on how to clear energetic distortions, activate divine codes, and align with quantum creation so you can consciously design a reality rooted in freedom, sovereignty, and purpose.

This conversation is more than just theory—it’s an invitation to awaken the phoenix within, rise beyond limitation, and step boldly into the cosmic power that has always been yours. Tune in to explore how activating sacred codes and embodying your soul remembrance can bring healing, transformation, and a deeper sense of planetary service.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this inspiring episode, Dr. Lara May sits down with Elizabeth Bruckner—author of The Homesteader Mindset—to explore the powerful connection between self-sufficiency, sustainable living, and mental wellness. With a background in acupuncture and oriental medicine, Elizabeth blends traditional Chinese medicine, the five element theory, and habit creation to help individuals cultivate balance, resilience, and fulfillment in everyday life.

Together, they dive into practical tools for building a homesteader mindset, how mental health principles can support a more grounded lifestyle, and why embracing traditional skills can transform not only the way we live but also how we feel. Whether you’re a budding homesteader, a wellness seeker, or simply curious about creating a more meaningful life, this conversation offers insights and encouragement to guide your journey.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this powerful and deeply personal conversation, Dr. Lara May sits down with Dr. Brett Cordes, a physician who has walked the difficult road of addiction, recovery, and burnout. Once the picture of success as an overachieving medical student, surgical resident, and thriving practitioner, Brett shares how the pressures of perfection, people-pleasing, and tying self-worth to achievements led him into the grip of opioid addiction.

Through honesty and vulnerability, Brett opens up about his journey of self-discovery, healing, and what it truly means to recover—not only from addiction, but from the burnout that silently affects so many physicians. Together, they shed light on the hidden struggles behind the white coat, and offer hope, resilience, and inspiration for healthcare providers and anyone navigating their own path of recovery.

This episode is a reminder that healing is possible, and that sometimes, our greatest challenges can lead us to our most authentic selves.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this heartfelt episode, we explore the transformative power of heart coherence and the vibrant energy of Leo season as tools for emotional healing and self-alignment. Discover how cultivating coherence between your heart and mind can boost resilience, restore balance, and open you to deeper joy.

We also dive into the light-filled lessons of Leo energy—confidence, creativity, and self-expression—and how embracing them can help you reclaim joy as a potent form of medicine for the soul. Tune in for uplifting insights, practical tips, and a renewed sense of empowerment on your healing journey.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this powerful episode of LightBody Radio, Dr. Lara May sits down with Joe Sherman, MD — a pediatrician with over 35 years of experience and now a transformational coach and consultant for physicians and healthcare organizations. Joe shares his deeply personal journey of facing burnout while serving underserved and medically complex children across the U.S. and abroad, including in Uganda and Bolivia.

After stepping away from clinical practice, Joe embarked on a transformative path of self-discovery that led him to reclaim his authentic voice and redefine his purpose. Now a Master Certified Physician Development Coach and a trained facilitator with the Center for Courage and Renewal, Joe is dedicated to helping other physicians navigate career transitions, leadership development, and provider well-being.

Whether you’re a healthcare professional, leader, or someone seeking meaningful career alignment, this episode offers rich insight into healing, purpose, and how to build a sustainable life in service.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this illuminating solo episode of LightBody Radio, Dr. Lara May introduces you to Quantum Healing Hypnosis Technique (QHHT)
—a powerful modality that dives beyond the physical to access the deep, energetic roots of chronic patterns, emotional blocks, and unresolved fatigue.

If you’ve ever found yourself asking,
“Why can’t I let this go?”
“Why does burnout keep returning?”
or
“What if my fatigue is more than just physical?”
—then this episode is for you.

Dr. Lara shares her personal journey of becoming a QHHT practitioner and explains how this deep regression technique, developed by Dolores Cannon, guides individuals into a theta brainwave state where true healing begins. Tune in to explore how QHHT opens the door to subconscious insight, soul-level release, and lasting transformation—especially when nothing else seems to work.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this empowering episode of LightBody Radio, Dr. Lara May sits down with Eve Hall—licensed physical therapist, intimacy coach, and host of the award-winning Please Me Podcast—for an honest, heart-centered conversation on sexual wellness, healing, and reclaiming pleasure.

Eve shares her personal journey and clinical insights, highlighting her work with clients facing pelvic floor dysfunction, painful sex, and other sexual health challenges. Together, they dive into the power of destigmatizing conversations around sexuality, the role of body awareness in healing, and why authentic, inclusive dialogue is essential for self-acceptance and sensual empowerment.

Whether you’re curious about intimacy coaching, navigating modern relationships, or exploring your own healing journey, this episode offers compassionate wisdom and real talk you won’t want to miss.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this illuminating episode of Light Body Radio, Dr. Lara May shines a light—literally—on one of the most overlooked foundations of wellness: your circadian rhythm. If you’re feeling foggy, wired but tired, moody, or waking up more exhausted than when you went to bed, your body’s internal clock may be out of sync.

Join Dr. Lara as she introduces The Sunshine Protocol—a soul-supporting, science-backed approach to realign your light biology, restore adrenal resilience, and boost your natural energy and hormonal balance. Drawing from both personal experience as a long-time shift worker and functional medicine expertise, she breaks down how the cycles of the sun impact everything from inflammation and sleep to metabolism and mood.

Tune in and learn why syncing with the sun might just be the first—and most powerful—step in your healing journey. 🌞

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this powerful and soul-nourishing episode, we welcome Carmen Turner-Schott—a best-selling author of 11 astrology books, clinical social worker, and founder of Deep Soul Divers Astrology. With over 28 years of experience working with trauma survivors, Carmen brings a rare and profound perspective on how astrology can serve as a tool for deep emotional healing and transformation.

We explore the therapeutic potential of birth charts, moon nodes, and the often-misunderstood 12th house, and how these cosmic insights can help us better understand our wounds, patterns, and purpose.

Whether you're new to astrology or deeply immersed in it, this conversation invites you to connect the stars with the soul—and find healing in the process. 🌙✨

Tune in and discover how the cosmos can guide your journey through trauma to transformation.

In this Wellness Illuminated Episode, we go deeper than just feeling “tired.” We explore the layered experience of burnout—looking not only at the physical causes through a functional medicine lens, but also at the emotional and energetic roots that often go unnoticed.

Why do so many of us feel exhausted even when we’re “doing all the right things”? Dr. Lara May breaks down the complex web of physical imbalances, emotional stress, and subtle energetic blocks that contribute to chronic fatigue and burnout.

If you're ready to understand the real reasons behind your exhaustion and take meaningful steps toward true restoration, this conversation is for you.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this deeply restorative episode, we sit down with Tim Thomas, a passionate advocate for healing through rest. With over a decade of experience in the high-stakes world of veteran recovery, Tim brings powerful insights into how quality sleep and meaningful connection can fuel resilience, clarity, and lasting transformation.

From stories of personal growth to actionable tips, Tim shares how embracing rest isn’t just about feeling better—it’s about reclaiming your life. Whether you're struggling with burnout, trauma, or simply not getting enough rest, this conversation will inspire you to see sleep as one of the most vital tools for healing.

Tune in to discover how one good night’s sleep can change everything.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this eye-opening episode, Dr. Lara May sits down with Brent Michael Phillips—MIT-trained software engineer turned consciousness pioneer—to explore his remarkable transformation from chronic pain sufferer to healer. Brent shares how a personal health crisis led him to the world of alternative healing and ultimately to the development of his groundbreaking “third generation” consciousness technology: Movement Feedback Holography.

Discover how science and spirituality intersect in this powerful approach to personal growth, healing, and transformation. Brent also extends a generous free consultation offer to listeners ready to break through limitations and rewire their lives on a deep, energetic level.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter’s severe allergies and shocking discoveries about ingredients in food and oral care products, Heather set out to revolutionize the way we care for our mouths. From uncovering hidden toxins in mainstream dental hygiene to creating clean, safe, and effective alternatives, she reveals how true health begins in the mouth—and how your oral care choices can impact your entire body.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper.

Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by uncovering root causes, correcting imbalances, and supporting the body’s natural ability to heal. Discover how you can take a proactive role in your health journey and build resilience against chronic illness through lifestyle, nutrition, and targeted interventions.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this enlightening episode, we dive deep into the world of functional dermatology with Kerry, a seasoned expert blending over 25 years of experience in medical and aesthetic dermatology with the powerful principles of functional and integrative medicine. Kerry shares how true, lasting skin healing goes beyond creams and treatments — it begins from within.

Learn how addressing the root causes of skin conditions by looking at the whole body — physical, mental, and spiritual — leads to transformative and long-term results. Through patient stories and her holistic approach, Kerry reveals how our skin reflects our internal health and why treating the person as a whole is key to radiant skin and overall well-being.

If you’ve struggled with chronic skin issues or are simply curious about how functional medicine is changing dermatology, this episode is your guide to healing beyond the surface.

Struggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function.

Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approaches for conditions like diabetes, hypertension, and cholesterol imbalances. Learn from experts who bridge the gap between science and holistic healing—empowering you with actionable insights to take control of your cardiometabolic well-being.

Tune in and discover how to support your heart, metabolism, and longevity—naturally!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self.

Our guest shares her unique approach to uncovering and healing emotional wounds that may even transcend lifetimes, offering powerful revelations through past life work. As a clairaudient intuitive, she brings clarity and profound healing to those ready to break free from emotional burdens.

Tune in to discover practical tools, deep wisdom, and a refreshing touch of humor that make the journey of self-discovery not only healing but also empowering. It’s time to release the past and step into your ultimate path to forgiveness and freedom.

Curious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality.

Join us as we break down the science of peptides, their role in functional medicine, and how they can be used to enhance recovery, cognitive function, anti-aging, and more. Whether you're a health enthusiast, practitioner, or simply looking for cutting-edge wellness strategies, this podcast will empower you with the knowledge you need to harness the potential of peptides.

Tune in and discover how to unlock your body’s natural ability to heal and thrive!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey.

With a doctorate in Health and Human Performance and years of experience supporting individuals in recovery, she dives deep into how exercise, mindfulness, and structured fitness programs can rebuild not just the body, but also mental and emotional resilience.

Learn how fitness can become a foundation for hope, empowerment, and lasting change. Whether you’re on your own healing journey or supporting someone who is, this episode shines a light on the often-overlooked role of movement in recovery.

Tune in for a conversation full of strength, compassion, and real solutions!

Are you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach.

Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism to adrenal health and gut connection. Each episode brings expert insights, actionable strategies, and real-life solutions to help you regain energy, balance hormones, and support overall well-being.

If you're ready to take control of your thyroid health naturally, tune in and start your journey to optimal wellness today!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Grief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found herself searching for hope, healing, and a way forward.

Through her journey, she discovered profound wisdom, unexpected gifts, and a renewed sense of purpose. Now, she is dedicated to helping others navigate their own grief, reconnect with their authentic selves, and find joy beyond loss. 💫

Join us as we explore how grief can be a path to awakening and how hope and healing are possible even in the darkest moments.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Are you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts.

Join us as we explore key topics like perimenopause, insulin sensitivity, and metabolism—helping you take control of your health with holistic solutions. Whether you’re looking to improve energy levels, manage weight, or simply feel your best, we’re here to guide you on your wellness journey.

Tune in and empower yourself with knowledge to balance your hormones—naturally!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey.

Discover how energy, nature, and holistic practices come together to restore balance, uncover root causes of imbalance, and awaken deeper healing. Explore the sacred space where dimensions meet, and learn how these powerful modalities can support your well-being on a physical, emotional, and spiritual level.

Tune in and step into the wisdom of vibrational healing!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we’re not just here to talk about the problem—we're sharing practical steps you can take to support your body's natural detox pathways and protect yourself from daily exposures. We'll also explore the power of seasonal detoxing, how your body processes toxins through your ox (oxidative) pathways, and why mindful, gentle detox strategies are key for long-term wellness.

If you're ready to take control of your health, reduce your toxic load, and feel more energized and vibrant, this episode is a must-listen!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

For more information or to request permissions, please contact scott@scottholmesmusic.com.

Educators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities.

In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment.

Join us as we dive into how relational presence, leadership, and advocacy can either promote or inhibit well-being in education. Through research, experience, and meaningful insights, we uncover ways to create lasting change that extends far beyond the classroom.

Tune in to discover how one educator’s presence can transform an entire community!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Have you ever been told your lab results are "normal," yet you still don’t feel like yourself?

In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences between traditional and functional lab interpretations, and the most important questions to ask your provider. Together, we’ll explore how to look beyond the numbers, spot patterns, and become an empowered, active participant in your own healthcare journey. If you've ever felt overlooked in your health journey, this one's for you!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨

Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mindful eating, this episode dives into the powerful connection between environmental stewardship and nurturing a healthier body and mind. 🌍🥗

🎧 Tune in to learn how advocating for the earth can lead you to a journey of self-care and wellness!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Traditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digestive issues, brain fog, and inflammation.

Learn how functional medicine takes a proactive approach by identifying underlying imbalances, optimizing overall health, and preventing disease before it starts. Whether you’re seeking answers to unresolved health concerns or looking for a deeper understanding of your body’s function, this episode will shed light on a more holistic way to assess and improve your well-being.

Tune in and discover how functional medicine labs could be the key to unlocking your best health!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace.

Join us as we uncover practical tools to reprogram limiting beliefs, release stored pain, and create a new path toward holistic healing. It's time to harness the power of mind over matter and transform your life from the inside out.

Tune in and start your healing journey today!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out.

Join us as Dr. Katelyn, co-founder and chief systems architect of Quantum Clinic, shares how these innovative therapies can help alleviate trauma, improve sleep, relieve pain, and reduce migraines, all while nurturing the mind, body, and spirit.

🎧 Tune in and experience what it means to heal at the quantum level truly!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections.

Join us as we explore how small, mindful movements can boost circulation, reduce wrinkles, and help you feel confident in your natural beauty. 💆‍♀️💖 Say goodbye to societal pressures and hello to a healthier, more radiant you—inside and out!

🎧 Tune in now and discover the power of Face Yoga!

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Grief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages.

From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to honor your emotions while moving forward with compassion and strength. Whether you're grieving a loss, a life transition, or supporting someone on their journey, this episode offers understanding and tools to help you through.

Tune in as we uncover the power of resilience, acceptance, and self-love on the path to healing.

© Light Body Radio-Podcast, 2025. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘‍♀️✨

We dive into topics like cultivating inner balance, enhancing energy flow, and integrating ancient practices into today’s fast-paced world. Whether you’re seeking spiritual ascension or practical tools for modern wellness, this episode is your guide to living with purpose, harmony, and vitality. 🌿💫

🎧 Tune in and start your revolutionary journey today!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Is your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨

Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with your goals and take intentional action toward success. From mindset shifts to actionable tips, this episode is your guide to mastering mental organization and unlocking your full potential.

Tune in to transform your inner chaos into a powerful tool for achieving your dreams!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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This episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering a positive learning atmosphere for their students.

Learn how investing in your own wellness creates a ripple effect of growth, engagement, and success in your teaching journey. Tune in to uncover the formula for balancing your health with your passion for education!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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As 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟

From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how they’ve prepared us for what lies ahead. Tune in for insights, gratitude, and a heartfelt reflection on what 2024 has meant—and how to carry its wisdom into 2025.

Join us as we honor the year that was and set the stage for a purposeful new beginning. 🎉

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose.

With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportunities for growth and transformation.

This episode explores the connection between healing and self-discovery, offering you practical insights to start your own purposeful journey. Whether you’re new to breathwork or looking for ways to deepen your practice.

Tune in to learn how to turn life’s challenges into gifts.

© Light Body Radio-Podcast, 2024. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth.

We’ll explore each chakra’s unique role, from grounding and creativity to communication and higher consciousness. Learn practical tips for activating and harmonizing these energy centers through meditation, movement, and mindful practices.

Whether you’re seeking physical healing, emotional clarity, or spiritual expansion, this episode is your guide to tapping into the transformative power of your chakras.

Tune in to awaken your energy and elevate your journey of growth and self-discovery!

© Light Body Radio-Podcast, 2024. All rights reserved.

This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves.

Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societal "shoulds" and connect deeply with your soul's desires. Learn how understanding your unique Human Design can guide you toward a life of alignment, purpose, and fulfillment.

Whether you're seeking clarity, a deeper connection to your life, or a path to your authentic self, this episode provides practical insights to help you begin your journey.

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In this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟

Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity.

We’ll explore the philosophy behind Kundalini Yoga, its benefits for physical and emotional health, and how it can guide you toward a deeper sense of purpose and inner peace. Whether you’re new to Kundalini or looking to deepen your practice, this episode offers insights to illuminate your path.

Tune in to learn how embracing Kundalini Yoga can be a catalyst for personal transformation and spiritual awakening.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being.

Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health.

Learn why every woman—athletes and non-athletes alike—should be mindful of energy balance and how to fuel the body effectively. From recognizing early warning signs to understanding the long-term benefits of proper energy intake, this episode equips you with knowledge to support a balanced, vibrant life.

Tune in to discover practical insights and tips to keep your body and mind fueled for success!

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.

Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Nate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices validated by experts across multiple disciplines, his work is featured on major platforms like Netflix, GAIA, and Amazon Prime.

Nate shares his remarkable journey from childhood bullying to discovering the profound potential of human consciousness. He discusses the power of breathwork and meditation practices that enhance energy awareness, increase lung capacity, detoxify the body, and elevate our perception through the highest senses.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Welcome to "Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind," your go-to podcast for finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making maintaining focus and inner peace challenging.

Whether you’re dealing with daily pressures or navigating significant life changes, we provide the tools you need to create mental space and foster emotional resilience.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Audrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area.

Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a more vibrant, authentic life.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this Wellness Illuminated Episode, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a holistic approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development.

We dive into the principles of functional medicine and discuss how addressing lifestyle, nutrition, and overall health can play a crucial role in both prevention and support during cancer treatment.

Whether you're a patient, caregiver, or someone curious about new perspectives on health, this episode offers insights into how functional medicine approaches healing from the inside out.

Tune in to learn more about how we can rethink cancer and explore pathways to wellness.

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Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner.

No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together to make it as joyful as possible.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose.

We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note.

Tune in to get inspired and map out a clear path for the remainder of 2024!

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Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community.

Through her own healing journey, she discovered a unique way to approach Crystal Healing, which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Damla's main teaching is that crystals aren't things to be used but they are our loving ancestors, kin, and allies in healing and living a life of connection, abundance, creativity, and LOVE.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being.

Dr Lara May shares insights on how insulin resistance affects the body’s ability to manage blood sugar levels effectively, leading to potential health complications such as type 2 diabetes and cardiovascular disease. Dr Lara shares her knowledge of the biological mechanisms underpinning insulin resistance, including the roles of key hormones and the impact of lifestyle choices such as diet and exercise.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our intuition to do what's best for us. Jane self-published the first edition of her book, but now Sky Horse publishing has picked up the contract and the next edition will be available in May of 2024.

Jane is the owner of Barlow Herbal Specialties, a company that focuses on offering herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Her knowledge and expertise come from both her personal experience and her family's legacy in the world of herbal medicine.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being.

Together, we’ll uncover the profound connections between our physical, mental, and emotional states, emphasizing the importance of viewing the body as a cohesive whole rather than a collection of isolated parts.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.

Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatment for addiction, mental health diagnosis, trauma, and recovery, with cancer and immune-compromised illness, in Internal Medicine with pain patients, and the 3-year transformational wisdom mystical studies program with people with a variety of spiritual awakening and transformative experiences.

Dr. Susan is an advanced intuitive with different abilities, and the different kinds of clairaudience have contributed to the powerful effectiveness of the 3Melete sound healing programs.

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Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative.

She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learning to manage the pressures of life was a crucial component to recover her physical and emotional health.

For two decades, Marjorie helped thousands of women successfully navigate perimenopause and menopause without focusing on their hormones.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Gao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bedroom and Beyond, in 90 days or less using African Ancient Quantum Medicine Methodology.

She is from Botswana, in Southern Africa and has resided in Germany for 10 years. She has a background of more than 15 years in accounting and things shifted after she went through a judicial injustice that separated her from her children for 5 years. She found herself and her purpose through this heartbreaking situation where she felt completely lost and powerless. Through her work, she reunited with her children without any lawyers or mediators, yet she hired more than 7 lawyers and lost before.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'.

Learn practical tips on how to start your day by tuning into your own energy and setting a positive mindset. Discover the importance of connecting with your higher self and asking for protection to maintain a higher vibration throughout the day. Whether you're an empath, highly sensitive, or simply looking to enhance your well-being, this episode provides valuable insights and strategies to help you shield your energy and stay grounded.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Michael is a ceremonialist & healer with extensive experience in guiding transformative journeys. He is a mesa holder for a mestizo plant medicine lineage, certified Master Practitioner of Shamanic Energy work through the Four Winds Society, certified Level 2 Holographic Sound Practitioner, ADAPT Certified Functional Health Coach, and Gene Keys Guide.

He draws inspiration from witnessing the resilience and growth potential within every individual & firmly believes that life is a beautiful journey filled with numerous opportunities for self-realization. By working in ceremonial contexts, his work is dedicated to transforming and releasing outdated patterns so that you can blossom.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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In this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration.

Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniques to achieve balance and harmony in your life.

Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world's first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holistic healing.

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This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.

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Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles.

Tune in to gain a deeper understanding of why your weight loss efforts may be stalling and how to break through these barriers for lasting success.

Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads Yoga Teacher Training Immersions year-round.

Alicia Kay is a self-worth ambassador who has become her own self-motivated hero. Choosing to come into this world through a teenage mother who couldn’t protect her and a father who didn’t want her, she made it her soul’s mission to show what is possible when you face life’s challenges head-on. Driven by grit and a hard-won resiliency Alicia was the first woman in her family to graduate high school let alone get a master’s degree to support herself and show the women of the world what they can accomplish when they don’t settle for less than what they deserve.

Now, Alicia is a single mom-preneur who teaches women how to reclaim their misplaced power and take ownership of their bodies, and their bank accounts as they take their rightful place next to the divine masculine. Assisting thousands of clients over her lifetime with breaking free from patterns of codependency, addiction, and attachment to suffering, she truly is a spiritual force to be reckoned with.

Elwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was.

Feel Younger was founded by Elwin Robinson to empower committed and self responsible people with the Science Based Tools they need to Feel Younger and Improve their Health and Wellness.

When conventional medical practitioners were unable to help him he set out, in desperation, to learn how to help himself.

Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums, flutes and other instruments that help us relax and release deeply into balance.

Soundshala offers its signature offerings for children, the aging demographic, organizations, as well as the general public through regular classes for the public, workshops, retreats, festivals and keynote engagements. Kevin specializes in the following areas of mindfulness.

Camille Zenobia is a Oral Health Activist. She want to shift the way we think about the oral cavity.

Join us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life.

Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living.

Join Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth.

In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, which she believes are entirely reversible!

Don't miss this inspiring conversation packed with valuable advice on achieving a healthier, more vibrant life at any age. Tune in now and discover the secrets to aging gracefully without the burden of sickness! 🎧

Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive.

Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years.

Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence.

Listeners are invited to explore practical strategies for cultivating emotional awareness and resilience, fostering a healthier relationship with their inner selves.

Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a chance to recover as it now can work together with the body rather than against it. With From the Ground Up, his chief mission is to help guide people through their own path of self-discovery on their health journeys and guide people to not only be pain-free, but to thrive in their everyday lives.

Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.

Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.

Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts.

In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's tapestry with grace. Delve into real-life examples and practical strategies to untangle the web of reactions, allowing you to respond to life's twists and turns with mindfulness.

Alexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-year medical career as the Practice Principal of Northside Health (a 12-doctor medical center). His Practice has led me to additional training in nutritional and environmental medicine, counseling and cognitive behavior therapy, and together with over 300,000 patient consultations, including performing over 35,000 acupuncture treatments, He have witnessed firsthand the complex interrelationship between the mind, body and spirit.

Join us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes.

Erin Copelan is a storyteller, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the underserved caregiving community. She was called to share hope, community, and love. Erin is a UNOS Ambassador helping to spread the word of the importance of organ donation. She loves writing, the ocean, snuggling her kitty, and learning new ways to express her creativity.

Tehilla Aloni is a multifaceted entrepreneur, weaving together a unique blend of experiences in business, wellness, and personal development. As the CEO of an Access Control Company, a former Israeli National Judo Champion training alongside Olympic medalists, and an IDF Boot Camp Instructor, her drive, ambition, and leadership skills have been honed to empower and inspire others. In her transformative work as a Homeopath, Extrasensory Business Consultant, and Founder of Bio-Orgonomy for Business, Tehilla synergizes her extensive knowledge of Kabbalah, spiritual practices, NLP, and internal martial arts, offering a holistic approach that nurtures both personal well-being and business success. Guided by her passion for helping others, she assists clients in tapping into their higher selves, aligning personal wellness with business prosperity, and breaking conscious and subconscious patterns holding them back.

Join Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert insights, practical tips, and a compassionate understanding of diabetes management.

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.

In this episode, we dive deep into the enigmatic world of uncertainty and explore the profound impact of the three simple words, "I don't know." Join us on a journey as we unravel the layers of this universal phrase and discover how it resonates with each of us on a personal level.
Prepare to embark on a thought-provoking journey that invites you to question, reflect, and embrace the inherent magic that comes with acknowledging the vast possibilities within the phrase "I don't know."

Casey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise. She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Sue Thomas is the Sugar Free Coach. Cutting back on sugar improves overall health, which can have a positive effect on mood, energy levels, and hormone balance. It could also lead to better sleep quality and be beneficial for weight management. A reduced sugar lifestyle will also help to eliminate joint pain, improve cardiovascular function, and promote better intestinal health. Making small changes over time can be more sustainable and effective than trying to make big changes all at once. By providing practical guidance and support, Sue can help individuals break the cycle of sugar consumption and improve their overall wellbeing long term.

Niya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world. She collaborates with changemakers from all walks of life - from the C-suite to the playground - to design purposeful nourishing wellbeing practices that take yoga beyond asana so they can be in better relationship with their body, breath and mind to influence healthier and more sustainable relationships with the world around them.

In this special live episode, join the insightful Dr. Lara as she takes you on a journey of self-discovery and empowerment. Discover the transformative art of setting powerful intentions for the New Year. From crafting intentions that align with your core values to overcoming common obstacles on your path, Dr. Lara shares practical tips and wisdom to help you navigate the upcoming year with purpose and positivity. Whether you're new to the world of intention-setting or looking to enhance your existing practices, this episode is your key to unlocking the potential within and making 2024 your most fulfilling year yet. Get ready for inspiration, guidance, and actionable steps to set the stage for personal growth and success!

Mary Armendarez is an intuitive healer, motivational speaker, and power retrieval coach, known for her passion in elevating others' vibrations and empowering them to embrace their true individual potential. A decade ago, amidst a period of self-reflection, Mary realized that fear and anxiety no longer had a hold on her life. During this transformative phase, she encountered the Twelve Archangels from the Central Sun and uncovered the profound healing techniques of power retrieval. Today, Mary lives a life of liberation, self-compassion, and mastery, dedicating herself to guiding others on their journey of self-discovery and harnessing their inner strength.

Dive into the latest episode of Light Body Radio as Dr. Lara and Dr. Staci unravel the mysteries behind "Energize & Elevate with The Lifewave Patches." In this enlightening conversation, our experts explore the transformative power of Lifewave Patches in enhancing energy levels and promoting overall well-being.

Discover the science behind these patches, learn how they work, and gain insights into incorporating them into your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning your journey, this episode offers valuable information to elevate your understanding of energy and vitality.

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.

Angelina Sun is a global cellular health entrepreneur and founder of Enlightened Wellness Generation working with redox signaling technology and products. She’s on a mission to make the world look into health with a more proactive perspective. She is also a vegan, self-development junkie, freelance architect and hip hop dancer.

As we navigate the timeless narratives of these celebrations, we uncover the profound symbolism intertwined in the fabric of these festivities. From the Menorah's flames representing the unwavering spirit of resilience to the twinkling lights adorning homes and the age-old journey of Mary and Joseph, guided by the celestial light, every element speaks of hope, peace, and the promise of salvation.

In this brief yet impactful excerpt, we invite you to bask in the glow of traditions that transcend time and culture, reminding us all of the light within ourselves. Join us as we honor these tales of triumph over darkness and embrace the joyous arrival of new beginnings. Tune in, and let the Season of Light illuminate your spirit with hope and renewal.

Dr. Howard Rankin has extensive expertise and knowledge in the areas of psychology, neuroscience, and behavior change. He is a story-teller and a best-selling and award-winning author. Dr. Rankin has written 12 books in his own name, co-written another 12, and ghostwritten 30 others, all nonfiction. Howard has also published more than 30 scientific articles on addiction and behavior change, and been a consultant to the NIH and WHO as well as editor of major psychological journal. His work in psychology and his writing have been featured in many newspapers and magazines and he has appeared on national networks including CNN, ABC, CBS, BBC, and on “The View” and “20/20”. His latest books include I Think Therefore I Am Wrong: A Guide to Bias, Political Correctness, Fake News and the Future of Mankind which explores the default setting of the mind and how that can lead us astray, Power Talk: The Art of Effective Communication and Intuitive Rationality: The new behavioral direction of AI with Grant Renier. His latest book Falling to Grace: The Art and Science of Redemption was released on April 15, 2022 and was featured in Psychology Today magazine (May 2022 issue). Howard is also a Psychology Today blogger, the creator and host of the How Not To Think podcast and Science Director at Inutility AI.

Join us in this riveting episode from "The Pain Game Podcast" hosted by Lyndsay Soprano with special guest our one and only, Dr. Lara May. Explore the intricate connection between Diabetes and Stress as Dr. Lara, a distinguished expert in the field, shares her profound insights and practical wisdom. 🩺

Discover actionable tips for managing these challenges and gain a fresh perspective on achieving a healthier, more balanced life. Don't miss out on this empowering conversation that promises to leave you informed and inspired!

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Kristin Santamaria is the owner, Nutritional Therapy Practitioner, and Root Cause Protocol Consultant at Kristin Elle Wellness LLC, where she helps couples get to the root cause of imbalances and navigate fertility struggles. After practicing law at a prestigious international law firm for nearly 9 years, she fell in love with the world of functional nutrition and wellness after going through a heartbreaking fertility journey herself. Kristin is also co-created Dotted Lines Co., LLC with Kelly Bub Smith, a company that brings professional and cost-efficient legal education and contract templates to health and wellness entrepreneurs to help them have peace of mind and feel confident growing their business.

Ian Clark is the owner and Chief Executive Officer of Activation Products (Can) Inc. and has built a solid reputation for valuable research in the natural health space developing the most effective protocols and products that support natural healing. Now at the age of 65, my health and energy levels are better than when he was 25 years old but this was not the case in 2004. At the age of forty-six, two significant life-threatening health issues hit him in the same year! It was during 2004-2007 that as a husband and father of seven children sought out the most effective health products for natural healing to avoid medical operations and drugs. In 2007, Activation Products was founded with his wife and seven children. Over the last 16 years he have enjoyed a wonderful health transformation for himself, his family and literally hundreds of thousands of Activation clients internationally and more need to know how to heal their own bodies.

Eliora is an author and energy healer who specializes in how our emotions have the power, both negative and positive, to frame our lives. It is her mission to guide others through their own emotions and the emotions of those around them as they work to create healthy patterns in their relationships. Her new book, Drink from the Well: A Guide to Recognizing Your Fears and Letting Them Go provides a pathway for anyone who is looking to live a happier, more joyful life. It provides tools to both connect with the good, compassionate and loving person you are inside as well as recognize your fear, to understand the role the fear is playing in your emotions, thoughts and behaviors, and then how to release it. For it is only by learning to see both that you can begin to love and accept yourself and others.

Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 50 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped another one of his friends beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products.

Rob Rene grew up as a gifted athlete and runner with a keen interest in health and using food and nutrients to fuel your body. After getting hit by a truck and getting thrown 36 feet and nearly losing his life and losing his dream of becoming a professional runner, Rob struggled for years with addiction and a lack of clear direction. Through God’s guidance, he became a researcher on the takeover of our Medical System, Frequencies, and Quantum Energy. Through this research he found the Quantum Energy Solutions that are helping people get off of addictive Big Pharma medications. He founded QE Strong – a company dedicated to utilizing unique all-natural solutions to improve people’s health. A service greatly needed in our ever increasing overweight and unhealthy community we find in 2023.

Join us on a journey through the world of cholesterol in "Cholesterol Chronicles." In this enlightening podcast, we delve into the intricacies of cholesterol, separating the good from the bad, and exploring the pivotal role that our food choices play in maintaining a healthy balance. Discover the secrets to a heart-healthy diet, as we dissect the foods that can both harm and heal. Whether you're looking to improve your heart health or simply curious about the science behind cholesterol, this podcast is your go-to source for all things lipid-related. Tune in and embark on a path to better health, one plate at a time. Welcome to "Cholesterol Chronicles" - where knowledge meets a healthier you.

Melissa Crum is a licensed acupuncturist and herbalist for the past 23 years. I have also been trained in flower essence therapy as well as classical homeopathy. My passion is helping people to achieve optimal wellness. I see emotional balance as a key piece of the puzzle, which led me to flower essence therapy.

I had the incredible opportunity to join the Phantom Electric Ghost Podcast.

Join me as I dive into the world of holistic well-being and explore the profound connection between our inner energies and lasting wellness. Discover practical tips and exclusive insights on unlocking your full potential for a healthier, more vibrant life.

Welcome to another episode of Wellness Illuminated Podcast with Dr. Lara May this episode delves deep into the intricate relationship between your stress levels and blood sugar.

We'll explore the fascinating science behind why stress can send your blood sugar soaring. Ever wondered how your body reacts when you're under pressure? We'll break it down for you. When stress hits, your body deploys a team of hormones, including epinephrine (adrenaline), glucagon, growth hormone, and cortisol, all with one mission: to regulate your sugar levels.

But it's not just physical stress like infections and illnesses that can trigger this response; emotional stress can be just as impactful.

Curious about your body's inner workings, or simply want to lead a healthier, stress-free life, this episode is your go-to source for understanding the intricacies of this often-overlooked aspect of health.

Nicole Starbuck is a gifted psychic Empath, quantum energy healer, spiritual mentor, and life coach who has devoted her life to helping people tap into their inner wisdom and amplify their psychic abilities. Through her profound experiences and personal journey, Nicole shares how she discovered her spiritual gifts and psychic intuition at the tender age of 9.

Tune in to learn how this empowering approach to life transcends mere accountability. It's about rewiring your thought patterns, nurturing resilience, and embracing challenges with a newfound zeal. Join us on this journey of self-empowerment, where Radical Responsibility becomes the cornerstone of your success story.

Whitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. She specializes in advanced functional testing and root cause healing for women with thyroid issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.

Welcome to "Sweet Truths Unwrapped," the podcast episode that dives deep into the world of artificial sweeteners and their impact on our health. In a world where sugar consumption is a major concern, artificial sweeteners have emerged as a popular alternative to satisfy our sweet cravings without the guilt of added calories. However, the truth behind these seemingly innocent substitutes is not as sweet as it may seem.

Dr. Christiane Schroeter, Founder and Program Director of Hello Happy Nest, Author, and Podcast Host. Her mission is to inspire women on their Journey to Wellness, conquering food allergies and brain fog. As a Health & Happiness Coach, she's an award-winning author, course creator, fitness instructor, and college professor. Her academic journey includes earning a Fulbright Scholarship to study in the U.S. and achieving her M.S. and Ph.D. in Applied Economics, specializing in Food Safety & Obesity. Currently, Dr. Christiane shares her expertise as a Professor in California, teaching Innovation & Entrepreneurship and Food Marketing. In her leisure time, she enjoys spending quality moments with her husband and two daughters, taking leisurely walks at the beach, exploring local Farmer’s markets to savor seasonal produce, and having a blast with her book club ladies!

Wayne Altman is an entrepreneur and founder of Melody Clouds. After suffering from tinnitus and looking for a relief to all the noise he kept experiencing as a result of this illness, Wayne became aware of binaural beats in 2018. He started listening to different types of sounds, and music and after some time he noticed that the only time he does not experience extreme ringing in both ears is when he can listen to various music selections and give himself a respite from the noise. He joined several different subscription sites that have become popular, but none of them were worth the money to him. Either they were far too expensive or had sparse content. He had to try to figure out something better. He finally found the way to help anyone who has the same condition by collecting tracks from producers all over the world in dozens of different styles to suit any taste in music. Finding these amazing results made him think about introducing more beats to people who want to have a better focus, who wants to take a break from the day to day rush and just feel relaxed and calm to enjoy the present moment, for all those parents out there trying to calm their kids from being upset or cranky, people who love to meditate and even for the ones who love reading and being read to, and more. Now Melody Clouds has 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate and translated into over 100 different languages, and its membership spans across the globe.

In this crucial episode, Dr. Lara May discusses the significant role of grains in the development of metabolic problems and chronic diseases. She sheds light on how avoiding grains can potentially lead to better health outcomes, reducing the risk of various chronic conditions.

Antonella Dewell is a Registered Dietitian Nutritionist (RDN) who specializes in the dietary management of Irritable Bowel Syndrome (IBS). She is passionate about helping women with IBS find relief from uncomfortable gut symptoms-bloating, excess gas, abdominal pain and unpredictable bowel habits-and figure out which foods are triggering them, so they can stop being anxious around food, eat with confidence and live a full, vibrant life. She is a certified Natural Chef and loves creating gut-loving recipes for her clients that are both nutritious and unapologetically delicious. She currently lives in Santa Cruz, CA where she runs a virtual practice, counseling clients all over the United States. When she is not working, she loves cooking delicious healthy food, running and listening to inspiring audiobooks while walking by the ocean.

Dr. Lara May is an Advanced Practice Clinical Pharmacist who specializes in getting to the root cause of disease via functional medicine. She has worked in emergency rooms and adult acute care for a decade, counseling nurses, doctors, patients & families about medication regimens and maximizing treatment outcomes. Due to her struggle with her own health, Lara started studying & practicing functional medicine in 2017. Lara’s passion & mission is to empower patients to take an active role in their health, so that they can create their health on their terms. It was during the COVID pandemic that Lara decided to focus on helping type 2 diabetics understand and reverse their disease, after she witnessed the increased death rates as a consequence of diabetes as a comorbidity. Type 2 diabetes is completely preventable and reversible, yet its numbers are growing every year. Dr Lara believes that if patients are given the tools and knowledge they will make the right decisions for their health. This is her mission.

Amy Jovita Murray is a Fertility Coach & Educator, Holistic Reproductive Health Practitioner, wife, bilingual English/German mama of two little girls, ages 5 and 2, recovering coffee-holic, and dark chocolate lover. In her practice Amy helps women to get pregnant naturally by teaching them to chart their menstrual cycle and using the menstrual cycle chart as a tool to identify any challenges or underlying issues. Through this process Amy helps to empower her clients to make informed decisions about their reproductive health & fertility. Since graduating from Justisse College International in 2020, Amy has worked with dozens of clients worldwide, helping them not only to get that positive pregnancy test, but having the healthiest pregnancy possible - without fertility treatments!

Jaron Lukas is the CEO and founder of Yumwoof Natural Pet Food, a non-GMO dog food brand. He is also the author of The Canine Cocomega Effect.

Gary L. Wimmer has been a professional musician and psychic, and has been referred to as a medium, intuitive, healer, teacher, spiritualist, and clairvoyant. As a frequent guest on radio shows, he often gives live readings to callers. He offers readings using pure intuition, regular playing cards to address specific issues of interest or concern, and Lithomancy, a fascinating but little-known methodology often referred to as ‘reading stones.’ He offers profound insights, covers a lot of ground quickly and efficiently, records the reading, and emails a link to download the recording. He is witty and very accurate as a psychic. He offers readings over the phone and in person, and works regularly at parties, conventions, psychic fairs, festivals, on cruise ships, etc. Numerous professional references are available. He is the author of LITHOMANCY, THE PSYCHIC ART OF READING STONES, the only comprehensive book on the amazingly revealing methodology known as Lithomancy, now available on Amazon and Kindle.

Adora Winquist is an Author and expert in the fields of plant and vibrational medicine, She is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinquist.com. She is the co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood and Love, a revolutionary guide to healing at the DNA level for self-mastery, available through the UK based publisher, Aeon Books.

Andrew Anunciation is a co-author of a multi-author book named: Divine Union. He is also the Founder of of a Worldwide Cacao brand called Cacao King. He is a Masculine Embodiment Facilitator, Passion-to-Business Coach, & Cacao Plant Teacher. He have been supporting indigenous people since 2018.

Amy Anthony is a certified clinical Aromatherapist and Aromatic Gardner who left her career in marketing research to pursue what is closest to her heart: working with plants. As a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composter and artisanal distiller, Amy is one of NYC’s top aromatherapy practitioners. Host of the Essential Aromatica Podcast, Amy also tends her own aromatic garden on the North Fork of Long Island where she distills her unique products.

Justin Frandson is a renowned Athleticism Performance Coach and
author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Vytautė is an Āyurvedic Sleep Coach on a mission to help those who struggle with sleep to recalibrate their sleep cycles and to regain their energy. Having herself suffered from insomnia for 6 years, she now uses ancient Āyurvedic wisdom and yoga nidrā to guide herself and others to the realms of rest. She advocates reorganising our daily routines in a way that leaves more space for rest and self-care. It is through slowing down that we are able to tend to our bodies in an impactful way, enjoy optimal health and live our best lives. Vytaute lives in Belgium with her husband and two kids. When she is not geeking out on the ancient Vedic sciences, you can find her hanging out in the forest, sipping chai and taking care of her little ones.

Russell Mariani is a Health Restoration Specialist. He has expertise in Digestive Wellness, Cellular Regeneration, Redox Signaling and Reverse Aging. He is the co-founder of The Center for Functional Nutrition. He is the author of two books: Healing Digestive Illness (2006) and Principle Eating: The No Diet Way to Complete Health (2020). He has been in private practice since 1980 and has helped thousands of people to regain their health. He is passionate about teaching others how to be and become more proactive in their own self-care.

I'm Kelly Cole - Podcast host, nurse practitioner, business owner and mom of 2. In my experiences, personal and professional, I have witnessed many examples of spiritual, emotional and physical illness and unbalance. The Synergy Thrive method incorporates spirituality into the pillars of wellness to create the highest level outcome for wellness as a parent and set an example for future generations. Activating intuition and using a variety of healing modalities to truly THRIVE and make an impact in the world.

Tom Paladino is a Holistic Medical Expert, Scalar Energy Researcher & Humanitarian based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. Tom theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

Reverend Karen Cleveland is a minister, spiritual connection coach and professional animal communicator. Karen is passionate about connection, whether it's with animals, God, the universe, your soul, or your money, she shares the message that it's all intertwined and related. Through individual and group coaching, Karen works with her clients to guide them to achieve their dreams by implementing the power of spiritual connection. Karen is also the host of The Connectedness Podcast, where she uncovers how coincidences, synchronicities, and even seemingly mundane moments of everyday life are connected. On the podcast she interviews guests who share how these unexpected connections impacted their own lives for the better and, more importantly, lessons we can all learn from them to move towards a happier, more satisfying life.

Cynthia Brace is a whole health and lifestyle coach for motivated people. Through her share of frustrating health challenges, she became a Registered Holistic Nutritionist, and author of Redesign Your Interior | 8 Steps to Reclaiming Your Health and Creating a Balanced Life. She believes that focusing on your lifestyle is your hidden superpower to be healthier and happier, no diet required. When you have help and a clear path, getting and staying healthy can be an exciting and fun journey. She works with clients 1 on 1 and through other offerings. When she’s not transforming lifestyles, she’s got her nose stuck in a book reading, out on a hike, or learning Spanish.

David is a Certified Health Coach, fitness expert, author, husband, father, former police officer, and former competitive state-level body builder and powerlifter. At age 32 and a body weight of 235 pounds, he used an an evidence-based approach for getting off his own 50 excess pounds and he's kept it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Today's guest is Adora Winquist.

Author and expert in the fields of plant and vibrational medicine, Adora Winquist is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil, and energy medicine through her twenty plus years as a facilitator, educator, formulator, and entrepreneur. A pioneer in the field of aromatherapy, Adora continues to be sought out for her unique nose and ability to formulate aromatic products for individual and corporate clients through her website www.adorawinquist.com. She is the co-author of Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood and Love, a revolutionary guide to healing at the DNA level for self-mastery, available through the UK based publisher, Aeon Books.

Special Guest: Scott Friedman

Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it’ style resonates with people to take practical steps to improve their lives.

Neil Cannon is a bestselling author and wellness coach currently living in Mexico. He long suffered from debilitating eczema; receiving only symptom-masking treatments before stumbling upon his own cure. By applying himself to his Pillars of Vitality he was able to reverse his condition and discover that those pillars could be applied to virtually any common and chronic illness, with extraordinary results. His mission is to keep helping people "reverse engineer" their symptoms / illness, and balance their bodies across with his book and his digital program “The Inflammation Solution”.

Our Ayurveda expert is back to delve into panchakarma cleansing.

Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.

CONTACT Dr Shawna

You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.

What is Ayurveda? How can it help you bring balance to your life and health? and so much more on today's episode with Dr Lara & Dr Jamieson!

Dr. Shawna Jamieson, Ayurvedic Doctor, Clinical Ayurvedic Specialist and Panchakarma Specialist has over 4000 combined credit hours in Ayurvedic Medicine with the California College of Ayurveda and Kerala Ayurveda. Dr. Jamieson specializes in Marma Therapy, Shirodhara, Abhyanga along with all Panchakarma therapies. She enjoys being able to bridge the gap between Ayurveda and Western medicine while providing a safe and nurturing atmosphere in which to heal. She has dedicated her gifts and talents over these years to empower her patients in understanding their bodies, their love for being back in nature and discovering the healing power of Ayurveda.

You can get in touch with Dr Jamieson at https://www.shyenaspringsayurveda.com for a visit to her Eco Resort, Ayurvedic Consultations, & Panchakarma.

Dr. Jamieson would like to extend a 30 min pre-consult for 50% off her normal rate for our listeners which would be $75.00.

Subscribe to her website at www.shyenaspringsayurveda.com and leave the comment PRECON75 in order to take advantage of this offer.

Tune into today's episode to unpack what stress does to the body.

What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

Tune into today's episode to unpack what stress does to the body.

What are the 3 kinds of stress, and how to prevent stress from being the ultimate health demise?

TODAY: Movement to make menopause better with Phillipa Butler ABOUT TODAYS GUEST: Phillipa is a Chartered Physiotherapist with a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. She has spent her career developing and refining her knowledge and skills and is passionate about movement as medicine. She is a certified Pilates Mat and Reformer teacher, 200 hours certified Hatha Yoga instructor and certified meditation teacher. She offers online Physiotherapy advice, private movement coaching, group Pilates and Yoga classes.

Guests: Chantal Dawtrey and Matthew Green, founders of 5th Place; emotional fitness experts, trainers and coaches. Take home message: Low levels of emotional fitness, aka an inability to manage our increasing stress levels, chronic anxiety, deepening depression and other mental health issues costs us in all areas of our life. In our experience, poor emotional fitness means you don’t properly take care of yourself, those you care about and the environment. We have seen first hand that being emotionally fit leads to improved physical, psychological and relational health and will transform the experience of your life.

Amanda healed her fibromyalgia without western medicine. Tune in to learn how she did it.

As an experiment, Edith stopped drinking milk and eating milk-based products. Twenty-six years later, she’s been symptom-free of MS. Now, she shares her story with possible medical breakthroughs in her book, Tracking a Shadow: My Lived Experiment with MS.

Annie Bush, a nationally-recognized Certified Brain Health Coach. We will be discussing the role of DNA & epigenetics in creating our health.

We know that environmental toxins wreak havoc on our health in many ways including increasing risk of cancer, autoimmune and other diseases. Certain toxins commonly found in beauty, personal care & household products can also lead to weight gain and cause weight loss resistance. Fortunately, there are strategies to mitigate these adverse effects on our health and metabolism.

Today my guest is Lincoln Stoller, PhD, CHt an astronomer, neurofeedback practitioner, certified hypnotherapist, and compassionate listener and coach.

Today we delve into the world of psychedelic use in mental health treatment.

You can find Lincoln and his work at www.mindstrengthbalance.com

Referred to by many as a “Soul Curator” Alena works her “magic” by wisely integrating the wisdom of various religions, spiritual modalities and scientific research to bring clarity, ease and flow along with greater understanding to all. She’s on a quest to help people everywhere heal and connect to their soul’s purpose and experience abundance, while on the journey. She works with clients around the world to help them learn to heal themselves so they can identify what they are really here to achieve in life, from a space of compassion, non-judgment, and love. Alena has been a guest on ABC, CBS, PBS, iHeartRadio, Law of Attraction Radio, many conferences, interviews, and events including with Les Brown and Bob Proctor, and Elizabeth Gilbert. A certified counselor with Right Relations, Alena has also studied with Dr. Wayne Dyer, Bob Proctor, and countless others on top of her personal studies.

a l e n a @ a l e n a c h a p m a n . c o m

Visit SoulManifesto.com to preorder and learn more about Alena’s new book, Hello, Soul! and the wonderful interviews of people finding their connection to Soul! On her website, you’ll also find her highly syndicated radio show & podcast “Soul Talk with Alena Chapman” with over 250k+ listeners that is available on your favorite streaming platforms including YouTube, Apple Podcasts, Spotify, and iHeartMedia. Referred to as a “Soul Healer and Nurturer"

TODAY: Josette Tkacik. Josette moved from being diagnosed with advanced Rheumatoid Arthritis to self healing herself and being termed as a medical miracle.

Join me today as I lead you through a deep angelic healing with the Cosmic Ray Meditation and Activation.

This process is a profound awakening journey to the multidimensional angelic realm. Sit back relax and open to receive this expanded and high vibrational healing.

This is a replay of a live show I did on News for the Soul on 01/20/2022

In the future to ask a question live or call in for a healing reading (646) 595 4274

or to listen live http://www.newsforthesoul.com/shows-page/listen-live-2/

Author, Reiki Master, and Spiritual Teacher, Morgan Chonis is an expert at initiating transformation, growth, accountability, and clarity for women ready to live their juiciest lives.

After building a wildly successful bicoastal life, Morgan blew it all up and began to Unravel the Bullsh*t stories that kept her from her divine purpose. Taking a deep dive into her own wounds, trauma and conditioning, Morgan has committed to a life of constant, and never-ending improvement. In order to heal the world, we must first heal ourselves

Today we are joined by Dr. Catherine Harmon Toomer, MD. She is a physician, hypnotherapist, and NLP practitioner specializing in weight loss and diabetes reversal.

Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss through targeted health and wellness measures.

Dr. Toomer created what became her 1:1 Whole-You Total Weight Loss™️️ program twenty years ago when she was obese, an insulin dependent diabetic, and diagnosed with congestive heart failure, but was told she was too high risk when seeking help to lose weight and control her diabetes. Using the program she developed, she lost 60 pounds in 6 months, got off insulin, and survived her CHF when told she had a 50% chance of living 5 years. She has now converted her program to a new online group coaching course - Total Wellness + Weight Loss.

Dr. Toomer lives in South Carolina with her husband, 2 labradoodles, and an empty nest.

She can be found and contacted at https://drtoomer.com/

Today's guest is Elizabeth Yarnell, a traditional naturopath and autoimmune expert, here to discuss how parasites in your body could be contributing to your autoimmunity.

Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to help them slow or even reverse the course of their disease. She’s a TEDx speaker, award-winning author whose cookbook has sold more than 60,000 copies, a patented inventor, and has been featured on CBS, NBC, ABC, and PBS as well as in Good Housekeeping, Health, Martha Stewart Living Radio, and many other outlets.

Instead of being in the mode of "I have to..." what if you shifted into the mode of "I get to...; I choose to..."

Wow! How much better does that feel? Tune in to today's episode to examine deeper into your choices and how empowering it can be to choose instead of the alternative.

Catch the replay of my News For the Soul episode, where I take live calls and provide spot readings. The wisdom that I channeled in this episode is beneficial for all at this time. Messages of love, compassion, trusting your own intuition and how to hone your intuition.

You can listen live on the 1st and 3rd Thursday of every month @11AM PST

http://www.newsforthesoul.com/shows-page/listen-live-2/

If you want a free live reading or would like to ask a question, you can call...

(646) 595 4274

My guest this week is Dr. Anshul Gupta, MD. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr. Mark Hyman.He now specializes as a thyroid functional medicine doctor, and helps people reverse their unresolved symptoms of thyroid dysfunction. He can be reached via his website https://www.anshulguptamd.com/ His new book is an Amazon bestseller, and is full of actionable and powerful information to help you heal your hashimoto's disease.

Dr Lara May & Kate Vrastak discuss the freedom found through forgiveness, moving from victim to victor, and her new book "Ignite the Hunger in You: How to Develop Your Greatness and Ignite Humanity"

If you are in an overwhelming place right now please: Please call 911 if you are immediate danger or need urgent care

Call a friend or family member, or the suicide hotline Crisis Services Canada (833-456-4566) Text 4564

Mental Health America 1-800-273-TALK (8255) HopeLine (live chat with a trained professionals) Worldwide emergency number for every country at (SuicideStop.com) https://www.suicidestop.com/call_a_hotline.html Text WELLNESS to 741741 (in Canada) or get a list of numbers for mental health supports globally (CheckPointorg.com) Call your Employee & Family Assistance Program (EFAP)

Suicide Stop - Suicide Resource Center for Online Chats, Hotlines & More

My guest this week is Dr. Elizabeth Collins, Acupuncture and Oriental Medicine practitioner & Burnout Recovery Expert.

Dr. Elizabeth Collins obtained her Master's degree from the Finger Lakes School of Acupuncture and Oriental medicine in Seneca Falls, New York. She is trained in both Chinese and Japanese styles of acupuncture. She completed an internship at the world renowned Zhejiang Provincial Hospital of Traditional Chinese Medicine in Hangzhou, P.R. China, and has comprehensive training in Zheng Gu Tui Na bodywork from Tom Bisio, L.Ac. in New York City. Additionally, she studied the treatment of acute and chronic pain at the EASTMedicine Seminar Series at the University of Westminster, London, UK. With experience in both Western and Eastern spheres, she is committed to bringing a well rounded, holistic approach to each patient encounter.

She can be reached via her website http://www.theeastwestco.com/

The East West Burnout Recovery Program: http://www.theeastwestco.com/burnoutcoaching.html

Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song

Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8

This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.

Do you feel like you are super influenced by other people's energy? Do you often feel drained after being in public? Today's episode is for you if so!

Tune in today to learn how to protect yourself and still show up as the light being that you are!

Your Aura As An Empowerment Tool For Healing Join us as we discuss the power of our auras' to create a happy, healthy life. As well as, how clearing out cultural programing can help us uplift and expand our vibration to naturally align with the realm of infinite potential and manifest our hearts' desires. Link to Dr Sandra's website is www.aurapowerful.com Auric field consultant Dr. Sandra Schur uses her skill of reading the human aura to help purpose-driven entrepreneurs and professionals create more fulfillment by honoring the true needs of their soul. As the founder and owner of Aura Power, she has worked with numerous clients from across multiple industries to achieve newfound clarity, align with their deeper purpose, and create more success and fulfillment. By reading her clients' auras, she has helped many see their lives and businesses in a different light that is more aligned with their soul. Having developed this skill in private practice as a chiropractor, she now uses this gift to help her clients break through subconscious blocks, creating more success and fulfillment in their lives and their business.

Join myself and the host of Your Healthiest Years Yet Summit, Brianna Wilkerson to talk about thriving health after 40.

40 doesn't have to be the start of the decline in life. Brianna is an integrative nutrition health coach trained at the Institute for Integrative Nutrition. She helps women find peace with food, feel confident in their body again, and develop a healthy lifestyle that's more than just about weight. Join us today then head over to http://www.madewell345.com to sign up for the summit. It's LIVE right now! You don't want to miss it.

Join me today with guest, Kelsey Acorn, founder and CEO of Wellness With Kelsey an Integrative Breath Coach.

Our breath is something we all take for granted, but it is part of our core survival mechanism and can be a transformative power in our healing journey. Join us today and we discuss the power in creating a breath work practice.

You can find Kelsey at ...

www.wellnesswithkelsey.ca https://www.facebook.com/wellnesswithkelsey.ca https://www.instagram.com/kelseymarie.ca/

Join me today with Functional Wellness & Fertility Consultant, Cristy Murray, MSN-FNP.

Cristy can be found at blueveilwellness.com for all your fertility questions and coaching.

Head over to drlaramay.com/podcast for more info, show notes and episode downloads.

This week we are joined by Becca Ribbing, author of “The Clarity Journal” and expert clarity coach. In this episode we are discussing why clarity can be so elusive, what exactly is mindful productivity, and much much more.

This week David Krantz, certified Epigenetic Coach, is back with us to talk about our shadow sides and the deep healing that can take place there. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is really leaning into your shadow.

Our shadow can open us up to deeper self-love, compassion, and truly letting go of the past to move forward as a lighter being.

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.

An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/

https://www.facebook.com/DavidKrantzEpigeneticCoach/

https://www.instagram.com/wholesystemshealth/

http://cannadna.education/

https://selfhacked.com/

Welcome back to Light Body Radio!

This week we are joined by Anita Kaiser, Business Success and Wellness Coach for Empath and HSP Entrepreneurs Nationally Certified EFT Practitioner

Internationally Accredited EFT Practitioner

About My Guest:

Anita Kaiser

Anita offers coaching with EFT tapping, energetic healing, and spiritual guidance for woman who identify as empath entrepreneurs. She dreams of a world where we are all deeply connected to our emotions and no longer trying to be FINE all the time.

Her commitment to helping women move forward past their painful history, discover joy, and find their inner fire was forged in previous work as yoga and mindfulness instructor. She uses her clairsentience and claircognizant to create a safe space for growth.

Professionally she is trained in Reiki, EFT tapping, Yoga, as well as being a priestess. She is also a recovering perfectionist and lifelong learner.

Anita is a free spirit who has recently completed a year long journey with her family across Canada and the United States.

Contact Anita: http://www.anitakaiserwellness.com/

This week David Krantz, certified Epigenetic Coach, is back with us to talk psychedelics and their place in mental health therapy. Have you tried talk therapy? EMDR? Group therapy? any other type of therapy and still feel something is missing? Maybe that missing piece for you is a supervised psychedelic element.

About My Guest:

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.

An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/

https://www.facebook.com/DavidKrantzEpigeneticCoach/

https://www.instagram.com/wholesystemshealth/

http://cannadna.education/

https://selfhacked.com/

Welcome back to Light Body Radio! This week we are joined by Jessica Klasnisk, Certified Life Coach Today we talk about the power of thoughts and feelings in how our life unfolds.

About My Guest:

For the past 5 years, Jessica has led her family of 5 on a journey of discovery. Recalculating what happiness means to them, breaking away from the societal norms of how life “should be” and intentionally living life, each day, and on purpose.

But she believes that massive change isn’t something reserved just for her and her family. It is available to anyone with a willingness and readiness to change.

As a certified Life Coach with The Life Coach School and graduate of RaMa Institute for Applied Yogic Science and Technology, she works with a library of tools to create change that include causal coaching, meditation, and future focus principals. These techniques focus on a mastering of the mind to create lasting effects. She doesn’t teach you how to recreate her best life. She teaches you how to discover your own.

You can find more at:

https://www.jessicaklasnick.com and recalculatinghappiness.com

Facebook: Jessica Klasnick

Instagram: @jessicaklasnick

Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio

Recover your physical and mental health by giving up perfectionism. Trust me I know it's easier said than done, but I've got the perfect guest today, Jen Anderson the Accomplist-in-chief.

Jen Anderson is a recovering perfectionist and freelance writer. She has improved her mental and physical health by letting go of perfectionism, and now she helps other recovering perfectionists to stop beating themselves up over unattainable standards.

If you are a current or recovering perfectionist then let Jen's community and tools help you. You can find her at all think links below.

Website: www.accomplist.app FB Group: https://www.facebook.com/groups/teamaccomplist FB Page: https://www.facebook.com/TeamAccomplist Twitter: https://twitter.com/TeamAccomplist Insta: https://www.instagram.com/teamaccomplist/

My guest today is KC Kent, PhD

Geneticist, Reiki Master, Yoga Teacher, Outdoor Enthusiast. Western mind, Eastern soul. Learn more about KC and her work at kckent.com

Learn more about Spark Healing Summit 2021 at https://www.sparkhealingsummit.com/

May 20-23, 2021

How Spark Summit came to be...

Spark Virtual Healing Summit was envisioned by scientist, metaphysical teacher, entrepreneur, outdoor enthusiast, and curiosity-driven woman, KC Kent. She believes that healing happens at the intersection of all modalities. After a medical trauma in 2017 nearly extinguished her light - KC created Spark Healing Summit as a place for practitioners to show up as their whole selves, to embrace the light and shadow of their (collective and individual) humanity. She found that practices focused on heart-centered community deeply nourished her in her darkest of days. And so she crafted Spark to draw people together to go on a journey within - to touch the Spark of life that lives within each one of us and to witness and be witnessed exactly as we are.

This week we are joined by Alie Harwood an Introvert & Confidence Coach Expert. In this episode, Alie and I dive into the foundational steps to uncover and build true self-confidence. Tune in today to learn more.

About My Guest:

Alie Harwood is a Holistic Wellness & Confidence Coach & Embodied Dance Facilitator, helping shy introverted women to discover and embody their most empowered selves so they can live their lives with more inner peace, passion and purpose.

Visit Alie's website to receive one of her free guides!

To contact Alie:

Website: www.wellnesswithalie.com

Private Facebook Group: https://www.facebook.com/groups/confident.introverts

Instagram: https://www.instagram.com/wellnesswithalie

This week we are joined by Conny Graf the Clutter Clearing Coach. In this episode, Conny and I dive into the consequences of clutter on our physical and mental bodies. Keeping your surroundings cluttered with stuff has real-life effects on your health, your stress, and your mental well-being. Tune in today to learn more.

About My Guest:

Conny Graf is helping people who work from home declutter their homes, offices, files and finances. Working from home since 1998 (and being a highly sensitive person) she knows how important and beneficial a supportive, clutter-free environment is. It’s the stagnant energies that accumulate around clutter that can make you feel drained and stuck in life. Clearing them helps free up your energy, brings you more clarity, and helps you to get unstuck and your life is moving again.

She helps her clients tidy and organize their belongings, files, and finances, but more importantly, she helps them develop habits and systems that prevent any kind of clutter from creeping back in. Move from chaos to peace with Conny, a Swiss-certified specialist in Finance and Accounting and a Clutter Clearing Coach.

To contact Conny:

https://connygraf.com/contact/

You can connect with Conny on Instagram, Facebook or LinkedIn

Check out her podcast here: http://bit.ly/podcast-C2P

Resources: https://connygraf.com/home/why-we-are-so-attached-to-our-things/

https://connygraf.com/podcast/2-what-is-clutter

Welcome back to Light Body Radio! This week David Krantz, certified Epigenetic Coach, is back with us to talk about Cannabis and CBD.

In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day.

In today’s episode we get into cannabis, CBD, and how your personal genetic code can influence your experience with both.

Also, if you haven’t gotten your DNA info yet we talk about where the best feedback will come from.

https://selfhacked.com/

If you are a practitioner wanting to learn more, know more, and take it to your patients’ check out the link below.

http://cannadna.education/

a free 1-hour practitioner training for those interested in taking the full course to learn to interpret and run the report.

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power. An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

To contact David:

https://david-krantz.com/ https://www.facebook.com/DavidKrantzEpigeneticCoach/ https://www.instagram.com/wholesystemshealth/ http://cannadna.education/ https://selfhacked.com/

Welcome back to Light Body Radio! Let’s get female-specific this week! I’ve got Dr. Mac with me talking about how to find an ethical chiropractor to add to your healthcare team. Why weight training is imperative to building bone mass and preventing osteoporosis and so much more!

Find more Dr. Mac here https://linktr.ee/macp_clinic

My guest today is Nicole C. Ayers speaker, author, and expert on cultivating body acceptance and love. Today we are going to get intimate with our closest relationship…our bodies, ourselves.

Join us today in this deeply honest and loving conversation.

Resources to Check Out: Find Nicole on IG @nicolecayers

nicolecayers.com

https://nicolecayers.com/helping-hand/

Find her books here.

About Nicole: Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who’s not afraid to get vulnerable and real about her personal journey to love herself. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s been invited by local and national media to speak about the importance of body acceptance, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.

Welcome back to Light Body Radio! This week I am the guest on the Light Miracle Workers interview series. I had such a good time I wanted to share it with you!

Light Miracle Workers is the “Amazon” for mind, body, spirit and mystical care, and life transformation. Founders of Light Miracle Workers created a bridge between those who want to grow, connect and transcend with those that have the call to share their knowledge, light and love with others. I am a founding member and am excited about combining my mission with theirs. Listen in to learn more!

My guest today is Michael Collins, an addiction expert, and bestselling author. Today we’re talking about the original gateway drug, sugar.

Is sugar addiction a real thing? Yes.

Are sugar withdrawals real? Yes.

There is a real scientifically based reason sugar is so hard to quit. It’s cultural, it’s chemical, and complex, yet oh so simple.

You don’t want to miss this information-packed episode.

Resources to Check Out: https://sugaraddiction.com/

The 6th Annual Quit Sugar Summit: January 11th - 17th, 2021!

https://quitsugarsummit.com/

Sugar Addiction Social Media: Facebook

Instagram YouTube

Tune in with me and @livingunbreakable to talk about holiday indulging, new year diet fad's, and how get through both of these with ease. ⠀

guthealth #newyear #holidaysurvival#holidaythrivival⠀

Shaun ✨ “With holiday celebrations and a new year coming up quick - this is the perfect time to talk about self care, decision fatigue, social…” https://buff.ly/2J9ZIHo

Today I am joined by Zoe Stern owner of RAGE Fit Nutrition. Zoe is an expert on bloating and gut healing.

In today’s episode, we share our gut healing tips and approaches and talk about why healing the gut is the key to healing so many ailments in the body.

You don’t want to miss this information-packed episode.

Resources to Check Out: Grab Zoe’s free guide: 4 Simple Steps to Beat Bloating

rageagainstthebloat.com

About Zoe Stern:

Zoe is the owner of RAGE Fit Nutrition and has taken her love of healthy living and turned it into a passion for helping others transform their lives. Growing up as a dancer Zoe had always been side by side with a life of health and fitness, or so she thought. Little did she know that what she was being exposed to was not the way to live a healthy life. At the age of 18 Zoe moved to Mexico which sparked years of world travel and adventure. But it also sparked something else, years of yo-yo dieting and frustration as to why she couldn't maintain her body. In her quest to get in shape once and for all she learned what she'd been missing all those years and made it her mission to help others who were facing the same struggles. In this time Zoe also began having troubles with bloating and what started as something small began to get worse and worse until it turned into nonstop discomfort and spiraled her into an obsession with getting to the bottom of her bloat. Like yo-yo dieting, Zoe found quick relief multiple times but nothing lasted. Turning to traditional medicine provided no answers to her pain which led her to the world of natural medicine. Once Zoe began looking at her body as a whole she discovered why she was bloated and was able to heal. She now works with others to create lasting change so they can stop starting over in their health journey.

Find Zoe on :

Facebook: https://www.facebook.com/zoe.stern.7

Instagram: instagram.com/zoestern_ragefit

Welcome back to Light Body Radio! Happy Thanksgiving & welcome back! This week I am joined by Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master.

Have you heard of this energy healing mechanism called Reiki? If not, this is a great episode to introduce you to both Usui and the Holy Fire systems of Reiki.

https://drlaramay.com/store/blackfriday

Stephanie and I are both Reiki Masters and are passionate about teaching others to manage their energy and improving their lives. Tune in to learn more about our new programs, the Reiki Booster Series, which is happening Dec 19 & 20th, 2020. We are offering a level 1 & 2 class as well as a master class. Learn more here.

https://drlaramay.com/store/blackfriday

Follow Up Notes from Episode: Holy Fire Reiki: Why placements?

“The ignition style of Holy Fire is more powerful because of the fact the teacher’s energy was not involved. It was a hands off style. So he asked his Guide, to which he was answered, yes, and then began receiving the downloaded information during an ignition like experience.”
The difference between Holy Fire and other forms?
1. “Introduced to the ICRT in 2014, it is included part of Usui classes and Karuna Reiki training. The energy is noticeably more refined and comes from a higher level of consciousness.
Notable differences include: i. Working continuously even when not thinking about it. Spontaneously heals issues as they come up.

ii. It works very quickly WITHOUT distress, aka healing crisis.

iii. Always respects free will.

iv. Heals relationships and interactions with others. Can be long term or also be spontaneously with others. It especially heals religious trauma.

v. Releases worry and replaces it with feeling of safety

vi. Spontaneously provides guidance applicable to every level of life experience

vii. Effects of feeling continuously loved, a deep and refined nurturing feeling.

viii. Develops the healthy personality traits more that will serve a persons higher self more.

ix. It continuously evolves within the person and becomes more effective.”

Resources to Check Out: Previous blog post: https://drlaramay.com/blog/whatisreiki

Previous podcast: https://drlaramay.com/lightbodyradio/reiki

The International Center for Reiki Training. Reiki.org

https://www.reikiassociation.net

About Stephanie May, LMT, CPT, Usui & Holy Fire III Reiki Master:

Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science.

Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session.

Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area.

Find her on Yelp, Instagram, Google+ and Twitter!

IG handle @steeps2sands,
online booking & store: www.vagaro.com/highleauhealth,
website: www.daocloud.com/pro/stephanie-may1.

Welcome back to Light Body Radio! Happy November! This week I am bringing you an inside look at part of my Holiday Thrivival Program. The program starts off with a 2-week detox.

There is a very specific reason I have chosen to start this program with a detox. Tune in to find out why. Also, it’s not too late to join. Find the link to get in on the action below.

If the group program is not for you, but you still want to have access to the winter detox protocol you have two options.

self-guided 14-Day Winter Detox here
1-on-1 special attention and guidance with me here

I hope your holiday season is happy, healthy, and full of love and magic.

Namaste

SPECIAL ANNOUNCEMENT!

The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.

To get us started and set the foundation, on October 24th at 1:30 pm PST I am hosting a free webinar “8 Ways to Drink More Water”.

Make sure to SIGN UP and start with a simple but powerful change.

This week’s episode is the last in our October Movement Series. I took a unique view on this subject this week. I wanted to allow you room to reflect and celebrate all you’ve accomplished this past month.

We are smack in the middle of Mercury retrograde with a full moon coming up on Halloween, just to make sure all our stuff is amplified. It is energetic chaos for sure! Halloween is also a time of ancestral celebration, embodying the Goddess Crone energy, as well as finishing up our harvests and preparing for the darkness of Winter coming. So much going on! Whew!

Sit back and enjoy this quick little review. Make sure you have your journal handy to take some notes and make personal reflections. And don’t forget to have fun! I love this time of year! Namaste.

SPECIAL ANNOUNCEMENT!

The holiday season fast approaching, and probably just accepting that fact brings on a wave of anxiety, dread, and hopefully a little excitement. But this year let me help you face the holidays with grace and ease. I am hosting an entire Holiday Survival Series to help you avoid the stress, stick with your healthy eating, and come out the other end feeling great! I invite you this season to be willing to open up to the possibilities of eating healthy, not getting super stressed, and overall feeling more at ease over the next two months. I am dedicating my blog and podcast to holiday thriving for all of Nov & Dec. I am also offering a special two-month group coaching program for those of you who are ready to say no to the chaos and no to the overindulging. Holiday Thrivival, will be two months of clean eating, gut healing, personal help, greater accountability, all in a loving supportive environement dedicated to your success through the holiday season. Learn more here.

To get us started and set the foundation, on October 24th I hosted a free webinar “8 Ways to Drink More Water”.

Make sure to SIGN UP and start with a simple but powerful change. Get the free replay.

Resources to Check Out from today’s episode: https://www.yourmoonphase.com/blogs/your-moon-phase/mercury-retrograde-dates-in-2020-and-how-it-affects-you

https://www.russh.com/october-halloween-blue-moon-mercury-retrograde-2020/#:~:text=October%20is%20astrological%20chaos%3A%20a,Mercury%20Retrograde%20arrive%20this%20month&text=Saturn%20Retrograde%20has%20just%20finished,reaches%20us%20on%20October%201.

https://www.goddess-guide.com/wiccan-goddesses.html

http://thedruidorder.org/ceremonies/cycle-of-year.html

https://www.goddessandgreenman.co.uk/samhainhalloween/

Welcome back to Light Body Radio! This week’s episode continues our October Movement Series. Jaime Kerr joins us to share her story about finding the balance of movement in her life. Jaime is a 200 hour Certified Yoga Teacher and professional pharmacy technician in a level 2 trauma center.

Today’s episode shines the light on the ups and downs, the challenges, and the balance that we all experience when we are navigating our journey with health and movement.

Welcome back to Light Body Radio! Today is the first of three podcasts dedicated to the theme of movement for the month of October. Also, this includes two blogs this month all about movement! Yay!

Why is movement so important? Here's a hint...it has nothing to do with weight loss.

How? How do I create this practice and keep it up?

Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.

show notes link: drlaramay.com/octobermove1

Welcome back to Light Body Radio!

This week’s episode is for all you out there who still think eating every 2-3 hours is doing your metabolism some fantastic favor. It’s not! Eating 6 meals a day is actually doing more harm than good.

The intention of this EPISODE is to take a good, hard look at the topic of meal frequency, and figure out how many meals you should actually be eating each day.

There are NO STUDIES supporting the recommended “eat every 2-3 hours” dogma. None. Zero. Zilch. Matter of fact, I found the opposite to be true. Study after study showed a health benefit to eating less frequently…lower overall blood sugar, a faster metabolic rate, and even increased protein synthesis! (that’s building muscle)

So, join me today in this dive into the myths we’ve been told about meal frequency and much more about hunger regulation.

Resources to Check Out:

A previous episode about fasting: https://drlaramay.com/lightbodyradio/fasting

A previous blog about fasting: https://drlaramay.com/blog/what-is-intermittent-fasting-is-it-right-for-you

A previous podcast about the sugar cholesterol connection: https://drlaramay.com/lightbodyradio/cholesterol

A previous blog about cortisol & blood sugar connection: https://drlaramay.com/blog/stablebloodsugar

Get more on the show notes page at https://drlaramay.com/lightbodyradio

Welcome back to Light Body Radio! In this week”s episode I am joined by Stephanie May, LMT, Reiki Master to discuss the victim state of mind and taking control of your mental health.

We are all living through unprecedented times for sure! But that does not mean that we should allow ourselves to be victimized. Being the victim is a challenge that we must all face at some point in our lives, and actually will face multiple times throughout our lives. But there is a way you can perceive and move through those challenging times with empowerment and mindfulness.

That’s what Stephanie and I wanted to bring you today, the tools to be empowered, to be the driver of your own mental state. You have the power to choose what and how you think and feel. You are not weak. You are not alone.

I also wrote a blog about this back in March of this year right as COVID was starting to take off in the US. How timely?! Definitely check that out for tools to support mental health and self-care.

If you or someone you love are in crisis, you are not alone! Please reach out and get help. I have listed some resources below to support you. You are needed. You are loved. You are valuable!

Namaste,

Dr. Lara

The information contained in this blog is intended to educate, inspire and entertain you on your personal journey toward health and happiness. It is not intended to replace care best provided by a qualified professional and is not a substitute for medical advice, diagnosis or treatment.

Resources & Cited Sources: My blog on getting out of the vicitm mentality. https://drlaramay.com/blog/victimmentality

Trauma therapy: http://www.emdr.com. EMDR is a very gentle path to releasing trauma and reclaiming your life.

Topic specific resources:

DOMESTIC VIOLENCE The National Domestic Violence Hotline

(U.S.) • 1-800-799-7233 • TTY: 1-800-787-3224

• http://www.thehotline.org/

• Spanish: http://espanol.thehotline.org/

EATING DISORDERS • NEDA Helpline (U.S.) • 1-800-931-2237 (Mon.–Thurs., 9 am–9 pm ET & Fri., 9 am–5 pm ET)

• NEDA helpline website

• Bulimia.com hotline

• ANAD.org hotline

DISASTER DISTRESS (U.S.) • 1-800-985-5990

• SAMHSA Disaster Distress helpline website

VETERANS CRISIS LINE (U.S.) • 1-800-273-8255 • TTY: 1-800-799-4889

• https://www.veteranscrisisline.net/

RAPE & SEXUAL ABUSE • National Sexual Assault Hotline (U.S.) • 800-656-4673

• https://centers.rainn.org/

• U.K. NHS resources

• Australia resources

MENTAL HEALTH CARE • SAMHSA helpline website (U.S.)

• SAMHSA toll-free helpline: 1-800-662-4357

• National Alliance on Mental Illness (U.S.)

• Psychology Today therapist directory (U.S.)

• U.K. NHS helplines

• Australia mental health helplines

• Netherlands resources

RECOVERY RESOURCES • Recovery Management Agency

• AlAnon

• Alcoholics Anonymous (AA)

• In the Rooms

• Narcotics Anonymous (NA)

• SAMHSA.gov

• SAMHSA’s treatment locator

EMERGENCY RESOURCES Suicide prevention National Suicide Prevention Lifeline (U.S.) 1-800-273-8255, available 24/7 Chat online at https://suicidepreventionlifeline.org/

For Spanish speakers: 1-800-273-8255 then press 2 For LGBTQ youth: 1-866-4-U-TREVOR

In Canada 1-833-456-4566

http://www.crisisservicescanada.ca

In the U.K. Call Samaritans 24 hours a day: 116 123 https://www.nhs.uk/conditions/suicide/

In Australia Lifeline.org helpline: 13 11 14

https://www.lifeline.org.au/

International Suicide Hotlines

http://www.suicide.org/international-suicide-hotlines.html

Loving Light Body Radio and wanting more? Become a Patreon Patron member to enjoy extra bonuses found nowhere else!

About My Guest: Stephanie May, LMT, Reiki Master Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science.

Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio

Welcome back to Light Body Radio! This week I want to give you a tool you can use daily to dig deeper into the issues that ail you. The Body Scan Technique is a way to quiet your mind, tune into your body, and open up to intuitive guidance about the root of your dis-ease. This can be used for emotional or physical ailments alike.

Today’s episode is akin to a guided meditation, so be ready with your journal and pen to take notes. While I will guide you into a relaxed receiving state, you will not be deep into mediation. You want to be present and able to jot down thoughts, feelings, emotions, colors, and even temperatures that come up as we scan through your body. You can do this as a focus in just one area of the body or you can use this as a whole-body scan.

I’d love to hear how this tool helps you get to the root of your imbalance. Make sure to leave me a comment below!

Loving Light Body Radio and wanting more? Become a Patreon Patron member to enjoy extra bonuses found nowhere else!

Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio

Welcome back to Light Body Radio! This week’s guest is Emma Foster from the “My Human Experience” podcast. This week’s episode is a free form, free-floating conversation about the value of the personalized approach to healing, struggling with mental health, growth through challenges and so much more!

Tune in and flow along with us!

About My Guest:

Emma Foster, creator of the “My Human Experience” podcast and author of the book, “Lies I Told Myself” is a dreamer, doer, and mother. She grew up in a small town in Montana and was thrown into a hard hit of reality when she moved to the city at a young age. Through trials and tribulations, she grew up in a rough way that only made her more determined to keep going. Through her journey, she learned the beauty of second chances, the impact that the people in her circle had on her life, and that joy truly comes from within. In her personal journey, she shows us all that we truly can grow from anything and even the most difficult circumstances ultimately make us who we are.

Her podcast is “a safe space where we can talk about all things human with a focus on mental health, entrepreneurship, spiritual and emotional healing, and overall wellness. This is a platform where we will get raw and honest about our experiences, our mistakes, our triumphs, our letdowns, and all the places inside of ourselves that we struggle. This is where we come to understand that our challenges are what bring us together and make us stronger.”

Follow Emma on Instagram @myhumanexperiencepodcast

https://www.instagram.com/myhumanexperiencepodcast

Check out her podcast on Google Podcasts, iTunes, Spotify or Anchor.fm

Grab her book on Amazon!

Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio This episode is sponsored by: * Anchor.fm : The easiest way to make a podcast. https://anchor.fm/app * Support this podcast: https://anchor.fm/lightbodyradio/support

This week I found myself tired, not motivated and completely uninspired. But I wanted to show up for you, so I decided to get real and talk about this struggle that we all have at some point. How do we unblock the flow of our inspiration? In January I said my word for 2020 would be flow. And my how has the context of that word been challenged this year! So once again I bring forth my own experiences and struggles to hopefully help you as well with similar struggles.

So, what is inspiration? The basic definition of inspiration is

“the process of being mentally stimulated to do or feel something, especially to do something creative. and/or a sudden brilliant, creative, or timely idea.”

But as with everything else in our world, it is not one dimensional. It is multifactorial. Inspiration also involves motivation, action, and creativity. There could be things, habits, or practices you are doing that is blocking the flow of your inspiration. So in today’s episode, I talk about what some of those behaviors are, and then I bring you solutions. This is a contemplative episode, in which I challenge you to take an honest look at some of the dynamics in your life, with an open and loving heart. You might want to grab a pen and paper to jot down things that come up over the next half hour.

The mind-body connection is one of the foundational pillars of consciousness. Consciousness means awareness of internal or external existence. By tuning in and paying attention to what's going on in our bodies we can enhance our understanding, improve performance and increase the pleasure we draw from life.

To be alive is to be aware. So, in this episode, we will bring awareness to our bodies. Most of us don't think about our physical bodies until we are ill, injured, or uncomfortable in some way shape, or form. We are so consumed with our external world that we don't allow the time to pause and give the warranted attention to our internal world. In this episode, I will guide you through a mindfulness process to reattune to your body unifying your mind and body.

Are you feeling the power of the new moon, the solar eclipse and the summer solstice? It can be overwhelming at times. But in this weeks episode I break it down into the astrological influences, the nature influences and the spiritual influences to help you put it to maximum use in your life. This energy will be lasting all month, so take advantage! Use the extra light in your life to be productive and propel yourself forward!

I have included this week a special channeled message from Orion surrounding this energy of the summer solstice. Check it out on YouTube

This week’s guest is David Krantz a certified Epigenetic Coach. This week joining me to discuss epigenetics, precision wellness, and what it could mean for feeling your best more of the time, is David Krantz a coach specializing in using genetics and epigenetics to dial in personalized nutrition and lifestyle strategies.

In biology, epigenetics is the study of changes in gene expression that do not involve alterations in the actual DNA sequence itself. In this week’s discussion with David, we are going to explain more about what epigenetics means for wellness, treating illness, and how you can influence your genetic expression every day.

We also dive into nutrigenomics, which is how food can influence genetic expression. Your unique DNA blueprint has a huge influence on how you experience your everyday life. What these two topics bring to the table is the empowerment for you to choose how you think, what you expose yourself to, and how you approach your wellness. Are you predetermined and powerless to be the combination of genes your parents passed on to you? Or are you empowered and ready to change how those genes are expressed to enable your life to be full, energetic, and healthy?

Tune in. Get all the juicy details. And decide for yourself!

About My Guest:

David Krantz is a certified Epigenetic Coach and sought-after expert in the field of individualized genetic-based nutrition and peak performance. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at helping clients fine-tune those parts to create resonant harmonious health and harness their creative and personal power.

An expert in the pharmacogenetics of the endocannabinoid system, David is best known for developing a proprietary genetic test that helps people understand their unique and individual response to cannabinoids. He was nominated in 2019 as a Top 100 Health innovator by the International Forum For Healthcare Advancement. A biohacker by training and artist by nature, David enjoys working with others who have a deep passion for getting the most out of life.

Welcome back to Light Body Radio! This week I have a guest with me! This week I welcome back Stephanie May, BA, LMT, CPT, CRT joining me to discuss common-sense cleaning with natural products. We will dispel some myths that are being perpetuated in the media and give you some actionable tips you can start using today. Join us today to learn how you can keep your spaces clean and support your immune system without toxic chemical cleaners.

Here is the excerpt from Stephanie’s newsletter discussing essential oils for cleaning:

When it comes not just to cleaning, but to boosting immunity in general, I like to use the following essential oils or foods as topicals.

Melaleuca oil (aka Tea Tree Oil) is one of my all-time favorite oils to use for a plethora of reasons. To me it is God’s gift to man. It is a natural anti-fungal, antiseptic, stain remover, bug repellent, astringent, fabric refresher, etc. It can be used for so many things. It does need to be diluted as it is very potent, but when used as a spray, and/or in combination with other oils, it is just as effective.

Lemon (or other citrus) is also a natural disinfectant, hence why it is used in so many cleaners. Citric Acid is very effective. Likewise, ascorbic acid (Vitamin C) is great for boosting immunity and the colder winter seasons.

Lavender is also amazing. Not only is it great for relaxing (and therefore good for stress), it is also a very effective degreaser and cleaning agent. Additionally, lavender is a natural antiseptic and anti- inflammatory. Some of its other many uses are for burns, bug bites, in baths, and in humidifiers.

Ginger is also a very popular as a food and oil both. As a powder it can be used as a topical paste and as an oil in soaks or baths. It aids in digestion which helps boost your immunity because most of your immune system lies in your gut. Ginger is also beneficial for inflammation and detoxing the body and tissues which explains why you may be seeing it included in more and more supplements these days, especially joint supplements.

Turmeric, like its 4 friends mentioned previously, is a miracle worker. It has incredible healing properties by being a natural anti-oxidant and anti-inflammatory agent as well. Combined with ginger and omegas, it is great for healing injuries and likewise natural pain relief. I love putting it in my baths and making pastes with it also.

More Informed Resources: EWG (Environmental Working Group) links:

https://www.ewg.org/healthyhomeguide/cleaners-and-air-fresheners/

https://www.ewg.org/guides/cleaners/

For a brief explanation of how our immune system works go back and listen to the last episode https://drlaramay.com/lightbodyradio/longtermimmune

Disclaimer: All of the aforementioned recommendations are not a substitution for medical treatment, nor intended to diagnose. The aforementioned recommendations are all intended for topical use and not for internal use or ingestion. Always read the label of any product you buy and consult with your medical professional before beginning or ending any regimen or treatment plan.

Welcome back to Light Body Radio! This week we are going to reframe our mindset around living in a COVID world. After I talk about the new normal, I give you lots of juicy tools and resources to keep your immune system strong for the long haul.

Covered today:

Superfoods
Antioxidants
Antiviral nutrients
Antiinflammatory foods
Regular exercise
Getting your sweat on
Mindset tools
Energetic tools

Tune in and get all the juicy details.

Announcement!!! (drumroll!) I am now on Patreon! yay!!! What does this mean for you? Even MORE chances to have access to me and more of the juicy content I bring to you!

For only $5/mo you get bonus content with each podcast (that’s twice a month!). Also, I want to bring you members-only live Q&A sessions, live personalized readings and channeled messages, and anything else that will help support you on your healing journey.

Bonus content for this episode:

Immunity Support e-guide to download, print, take with you shopping, whatever works best for you
Galactic Heritage card message specific for this episode and the next 2 week time period.

Head over to https://www.patreon.com/drlaramay and sign-up today!

Resources for today’s episode: * For more about the benefits of Epsom salt baths, check out the following blog posts and podcasts…

https://drlaramay.com/blog/remedies

https://drlaramay.com/lightbodyradio/magimmunity

https://drlaramay.com/blog/2017/7/31/benefits-of-baths

Johns Hopkins COVID map
high-dose-iv-vitamin-c
https://www.patreon.com/drlaramay

Don't forget to rate and review Light Body Radio on the platforms below. Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio

This week’s guest is Marianne Schneider from Reiki Tahoe & 5th Element Healing. This week I joining me to discuss the energy of the heart space and the benefits of finding the energy of coherence is Marianne Schneider.

Our heart space in the bridge between the spiritual and physical realms. It is the area of our body where we integrate the two realms for manifestation and understanding. Through the heart, we have the ability to improve the physical, emotional, mental, and spiritual aspects of our health. Many of us have built walls around this area to protect ourselves from the challenging aspects of human life. Today we are going to encourage you to open up and let go, to grow, and allow the love to shine through. Tune in and get all the juicy details.

About My Guest:

Marianne has been involved with the energetic world most of her life. She became a certified Usui Reiki Practitioner in 2003 and received her Usui Master Teacher Reiki attunement in 2006 following 3 years of hands-on study. Since then, she has added in Angelic Reiki Master Teacher, Crystal Reiki Master Teacher, Usui Holy Fire Karuna Reiki Master Teacher, Angelic Crystal Practitioner as well as Shamanic Training.

Blending Reiki with many other modalities Marianne has created a unique healing practice. She opened her full-time practice in 2010 and has since combined Reiki Tahoe with Fifth Element Healing Center.

Knowing that there are many ways to help people, she has extended her education by becoming a BodyTalk Access Technician, and Intuitive Reader of Tarot. She has also implemented Raindrop Technique, Conscious Healing, Affirmations, the Law of Attraction as well as many other tools into her practice.

She believes in the changing energies and knows that no two sessions are alike. Things are constantly shifting and changing including how the information comes through in each session. It is magical how each session morphs into exactly what it needs to be each and every time.

To contact with Marianne:

http://www.reikitahoe.com/

(530)448-4220

http://www.reikitahoe.com/online-booking/

Located in Kings Beach, Lake Tahoe, CA. Servicing all of Lake Tahoe, Reno, and providing distance healing services.

Find her on Yelp, Facebook, and Instagram.

This week I have Stephanie May, BA, LMT, CPT, CRT joining me to discuss the role of magnesium in supporting your immune system.

Magnesium has over 300 functions in the human body and is essential to healthy function. The best part is that you can reap the benefits just by taking a bath. Tune in and get all the juicy details.

After listening, you might also like this blog post I did about creating a relaxing and rejuvenating bath time. Check it out here.

I also have a great post on natural remedies during the cold season. This translates nicely to any viral illness, which COVID-19 is of course. Get those natural remedies here.

About My Guest:

Stephanie first became interested in fitness and bodywork after suffering from many health conditions and injuries herself. As an athlete, she did not get much relief from traditional physical therapy. This led her to pursue studies in massage therapy at the Center for Rehabilitative Education (C.O.R.E.) Massage Institute and immediately following graduation pursued a 10-month Structural Integration, Active Release, and Neuromuscular Therapy specialty. In addition to her foundational training, she continues to be an avid learner and holds a plethora of personal training, group fitness, massage, and bodywork certifications through AAAI/ISMA, ACE, NASM, Aaron Mattes and many more. Stephanie also holds a Bachelor's in Science from Western State Colorado University in Exercise and Sport Science.

Most recently, after an inspiring 15-year journey and the passing of her beloved dog, Ajax, Stephanie has been diving into the world of energy healing and animal therapies. She is a certified Holy Fire Level 2 Reiki practitioner, is currently obtaining her canine massage certification, and is pursuing her Doctorate in Acupuncture and Chinese Medicine. She is excited to offer a culmination of her healing services including reiki, massage, cupping, stretching, yoga trapeze, home exercise, and injury prevention services, which include a consultation with a short coaching session.

To contact Stephanie:

https://www.vagaro.com/highleauhealth for booking services

www.mixdbodywork.com

(530) 562-5052

Located in Pacifica and Lake Tahoe, CA. Servicing all of Lake Tahoe and most of the San Francisco Bay area.

Find her on Yelp, Facebook, Google+ and Twitter!

Welcome back to Light Body Radio! This week I have a special treat! My good friend and colleague, Julie Ford, and I got together to bring you a special episode on “Navigating the New Normal”. As we all adjust to the dynamic that COVID-19 has brought upon us, we talk about how to find our grounded calm, acknowledge and move through grief and so much more! Join us this week for a lively conversation and take away some tools you can use today! In today’s show, we offer you something to ponder, to practice and to play with.

To ponder:

“One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around you and turn it into oxygen for easy breathing. A host of wild creatures live inside you and you call them stories. A variety of beautiful birds rest inside your mind and you call them memories. You have become an incredible self sustaining thing of epic proportions. And you should be so proud of yourself, of how far you have come from the seeds of who you used to be.”

– Nikita Gill, You Have Become a Forest

Practice -

Honor and mourn/acknowledge the loss of OLD Normal
Be open to the possibilities and ways to thrive in NEW Normal
Choose to take small, do-able steps toward creative solutions in NEW Normal.

The meditation that I led us through - at min 26:30 - 32:00. It's a beautiful 5 1/2 minutes. So CALMING AND GROUNDING!

Play with-

Step 3 - creative solutions- Make it FUN!

Have a dance party! Movement is GROUNDING!

Tools of Life is written and produced by Julie Ford of Julz of Life where we've been supporting parents and teens as they navigate the challenging richness of raising the next generation. This stage of life is full of our own "remember when" and "oh boy, here we go" moments that we can choose to either DREAD or RELISH. No stage of parenting (or life…) should need to be endured. Let's enjoy every stage.

For more tools of life from Julz of Life, contact Julie Ford at julie@julzoflife.com or follow Julz of Life on Facebook and Instagram. The Tools of Life Podcast is available on 8+ channels including Anchor.FM, iTunes, and Spotify.

Our topic this week is Spring! Yay! What are the energetics of spring? how can we integrate the energy of spring into our lives?

Spring brings with it

The power to heal
New Birth, transmutation
New endeavors open up
The spirits of nature awaken and become more tangible to us
Change is stimulated, movement is stimulated

It might be a good idea to go back and listen to the Winter episode to reflect on how far you have come and to put Spring progress into more perspective.

get all the show notes at https://drlaramay.com/lightbodyradio/spring2020

In this week’s episode I want to take you into the world of food intolerances & allergies by way of dairy. In future episodes I can dive deeper into other foods, if you are interested, let me know what you want to know more about.

For today I take into a brief explanation of our wondrous immune systems. And from there we merge into the problem with conventional diary.

Finally, I give you alternative solutions, because you know me I don’t believe in living a deprived life!

make sure you come over to the notes page for all the extras https://drlaramay.com/lightbodyradio/foodallergies

In celebration of the completion of my functional medicine training, I wanted to bring you an in-depth examination of the difference between functional medicine and allopathic medicine. I also wanted to illustrate how medical intuition & energy medicine can be complementary to your healthcare approach.

Today I cover the 5 tenents of functional medicine…

- Functional Medicine views us all as being different; genetically and biochemically unique. This personalized health care treats the individual, not the disease. It supports the normal healing mechanisms of the body, naturally, rather than attacking disease directly.
- Functional Medicine is deeply science-based. The latest research shows us that what happens within us is connected in a complicated network or web of relationships. Understanding those relationships allows us to see deep into the functioning of the body.
- Your body is intelligent and has the capacity for self-regulation, which expresses itself through a dynamic balance of all your body systems.
- Your body has the ability to heal and prevent nearly all the diseases of aging.
- Health is not just the absence of disease, but a state of immense vitality.

I also talked about the difference between healing and a cure.

And finally, I gave a brief intro to medical intuition.

One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?

For me the answer is simplification, and what is more simple than clean eating? Are you considering moving to clean eating, but cannot find the motivation to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work or when that one big project is over. But here’s the problem with waiting until…”I have this”, or “This is done”…You will keep looking for reasons to put off change until you realize that you can just break down that change into smaller pieces and start integrating it slowly into your life. Right now. Today!

Want more? check out this blog post https://drlaramay.com/blog/newyearflowpart2

Happy New Year! In today’s episode, I talk about the concept of flow. I was inspired to bring you this audio version of my new year blog. Where I delve into the meaning of flow, the application of flow in our lives. Get your pen and paper ready to do a bit of journalling and tune into the reflective and hopefully inspiring episode.

Today’s episode cuts through the CBD hype and gives you the real information. We’ve all heard about the miracle of CBD lately. But is it true? What’s all the hype about? How do they get the THC out of it? Is it the same plant? Tune into today’s episode where I answer all these questions and more!

Today’s episode dissolves misconceptions surrounding addiction and provides you with a path to healing recovery. Did you know that addiction literally changes the way your brain operates? It changes the chemical balance and therefore your behavioral tendencies. Addiction is not just about willpower. It’s just not that simple. Tune into today’s episode to learn more about addiction and the healing path to recovery.

Today’s episode is a continuation of the Self-Love episode in Sept. Our physical bodies are learning devices. What a crazy thought! Right? We are energetic beings having a physical experience in these human bodies. The physical form we incarnated in is a spiritual assignment. I don’t know about you, but I am constantly learning lessons from my body. This can be quite an emotional rollercoaster. Tune into today’s episode to learn more about 6 ways to shift your body image perception and see it as a vehicle for love.

Today’s episode takes you into the world of multidimensional manifesting and uncovering your divine destiny. Do you feel off track? or maybe lost or out of sync with your life? Do you get the feeling you were meant for something different in your life? You are not alone and I have the answer for you! Tune into today’s episode to learn more about how to uncover your destiny and start manifesting at the multidimensional level. You don’t want to miss this episode packed with tools and processes to get you into alignment and living a fulfilled life.

Today’s episode dives into how to work with your Angels and Spirit Guides. In order to help us throughout our incarnations…especially on places like earth; we have all different types of etheric assistance. Although sometimes it may feel like we travel this planet alone, we are constantly accompanied by Source Spirit and legions of light, known as the Celestial Hierarchy. Tune into today’s episode to learn more about the ways to connect on a higher plane with your Celestial Team.

Today’s episode we get into building a personal practice. What is it exactly? Why would I want to do this? and more!

“Sadhana” is a Sanskrit term to explain consistent activity and discipline of various practices with a goal to surrender the ego and develop a profound relationship with the Divine and one’s Self. Generally, this can include meditation, yoga, prayer, and other related practices.

But why do we want to do this…because a solid practice LITERALLY becomes the foundation of your life, and enhances EVERYTHING.

Tips for success

Keep a journal
Get creative
Allow for some flexibility/non judgement
USE YOUR BODY AS FEEDBACK

Tune into to today’s episode to learn more about all the ways to build your best personal practice.

In today’s episode, I get personal about my struggle with my body dysmorphia, self-talk, and struggle with self-love. Bodies come in all shapes and sizes and rarely are they accepted by society/the media. Too many of us are self-conscious and self-critical, and focusing too much on our flaws. The worst thing we can do is make comparisons to and assumptions about ourselves and others. When we judge others, we are really just projecting our own self judgement onto someone else. We all need to learn to love who we are because we are all unique; there is no perfect body, no perfect person. Tune into today’s episode to learn more about the best ways to cultivate self-love.

https://drlaramay.com/blog/selflove

Today’s episode we explore the triggers for procrastination. What is it that stalls our motivation? How can we keep the motivation momentum going? Procrastination grows from our inability to prioritize effectively. This failure to prioritize stems from either a fear of doing something, from unreasonable expectations or simply because we haven’t generated enough reasons to get the job done. Tune into to today’s episode to learn more about the best ways to avoid getting stuck in the paralysis of procrastination.

Today’s episode we explore why hitting the snooze button is actually doing more harm than good. Just one week of poor sleep can mess with hundreds of genes in your body—leading to heightened stress, lowered immunity, and increased inflammation. Tune into today’s episode to learn more about the best ways to avoid slamming that snooze button in the morning.

Today's episode is all about forgiveness. The Myths of forgiveness and then some practices to help you along.

Make sure you tune in to learn all about the practice of forgiveness from the perspective of "A Course In Miracles."

for resources and links:

drlaramay.com/lightbodyradio/forgiveness

Today’s episode dives into how to prepare your food so you can get the most nutrition out of every bite.

Today’s episode dives into how eating plants can cause inflammation in the body. “WHAT?!” You’re probably thinking. “I thought I was supposed to eat plants!” The short answer is yes, eat plants. But the more in depth answer is maybe there are some plants that are contributing to the inflammation in your body. Today I give you the run down on lectins, plant defense systems. Lectins are thought to have evolved as a natural defense in plants, essentially as a toxin that deters animals from eating the plants.

In “The Plant Paradox”, by Dr. Steven Gundry, MD, the mechanism by which plants defend themselves from predators (us/humans) is related to (and possibly the cause of) how it affects our GI system and our ability to absorb and process nutrients. It’s an interesting hypothesis and one that as the title refers to is a paradox to what we’ve been told about how and what to eat.

Tune in to today’s episode to find out if some plants could be the source of your digestive troubles, fatigue and many other symptoms.

Have you been told you don’t need your gallbladder? or have you already had it removed? Do you suffer from GI distress like heartburn and trouble digesting even the healthy fats? Today’s episode is all about the function of your gallbladder and how to help improve those digestive juices!

be sure to check out the resources here

Today’s episode highlights the variety of ways your gut can influence the health of your brain, skin, immune system and almost every other part of your body. Leaky Gut is a real condition affecting a huge swath of people that probably don’t even realize it. Leaky Gut Syndrome is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, waste products, and bacteria to "leak" through the intestines and into the bloodstream.

make sure to head over to the show notes page for more resources

drlaramay.com/lightbodyradio/leakygut

The concept of “good” & “bad” cholesterol is outdated. Yet, most docs are still focused on HDL & LDL as an indicative picture of our cardiac health. Unfortunately, they are behind on the most up to date research. In this episode I explain the role of cholesterol in the body, why our cardiac health is more complicated than just HDL & LDL, what numbers your doctor should be checking in addition, and of course what foods will help you instead of contributing to the problem.

CHECK OUT drlaramay.com/lightbodyradio/cholesterol for all the resources and literature you can reference to learn more.

Today’s episode is mish-mesh of why you should finally give up cow’s milk and why alkalizing your diet can have great whole body benefits. check out the show notes for the ACV tonic & more resources

www.drlaramay.com/lightbodyradio/dairy

Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.

Foundational Elements of the Productive Morning Formula

1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?

2 How do you wake up? What thoughts do you think as soon as your alarm goes off?

Be aware
Don’t judge yourself
Choose again, with a better thought, be deliberate
Try starting with a simple “Thank you”

3 Morning Mindset

Journaling
Meditation
Affirmations
Gratitude
Set intentions for the rest of your day

4 Fuel: Food & Movement

eat enough fat & protein to get you through 5-6 hours without feeling hungry
- avocados, eggs, bacon, greens, olive oil, MCT/coconut oil, ghee/grass fed butter. etc.
- 15-30 minutes of movement of your choice
- yoga, walking, running, HIIT, weight training, etc.

5 Other Aspects of a Positive Morning

good music
watch something positive (no news first thing in the morning!)

I hope this episode gets you thinking and creating a new morning routine for yourself. You have the power to create a powerfully positive foundation for your life. Start today! Get your New Year off to a great start.

Starvation, right? That's what intermittent fasting is...right? NO! Let's just get that out of the way right now. Fasting does NOT mean starving yourself.

"Ok, so how can fasting improve my health?" You may ask. I will try to make this answer as simple as possible in this weeks episode. Today I will cover everything from being a "sugar-burner" or "fat-burner", to the different fasting intervals and what you can accomplish in your health by using them.

This episode is packed full of information be sure not to miss it!

Have you ever had a Reiki session? Are you curious about it?

In this episode, I describe to you the forms of Reiki I practice, which are Angelic, Usui & Crystal. You'll learn how you are the actual healer & the how it can raise your vibes. Check it out!

Why substituting sugar with artificial sweeteners is sabotaging your health.

If you're trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. While avoiding the caloric punch of excess sugar consumption is a good thing, if artificial sweeteners are your chosen alternative, then you might be causing more harm than good. Tune in to learn why and what a better alternative is.

Today’s episode is all about creating rituals. Empowering rituals must be meaningful, engaging and purpose driven. The rituals you build must be simple, fun and straightforward as well. This is what will keep you consistent & persistent with them over the long-haul.

Tune in to this episode to learn how to create rituals that will help you be more productive, energized & feeling fulfilled in life.

I recently wrote a 9 part series on my blog all about meditation. In this episode, I take you through the highlights giving you tips and tricks to make your meditation the success you've been striving for.

check out drlaramay.com/blog to get all 9 blog posts

Do you allow your tribe to dictate your self-approval? Do you seek inner validation from outside sources?

If you answered yes, then this is the episode for you.

Today we will learn the difference between outer self-esteem, inner self-esteem, and being strong & confident from an inner empowered place. I will take you through the 7 chakras and show you how your inner self-esteem manifests through each one.

There are lots of deep questions in this episode, so get ready to go deep inside of yourself.

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet? In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating.

If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below.

https://drlaramay.com/vibrant-14-day-paleo

Suggested reading & sourced info for today's episode: The Bulletproof Diet, Dave Asprey

Robb Wolf

The Keto Reset Diet, Mark Sisson

http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T

https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof

https://ketogains.com/ketogains-calculator/

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it!

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

Today's episode is all about SUGAR! I wanted to bring you a super simple explanation of all the consequences of a high sugar diet/Standard American Diet (SAD). This episode is short and sweet but packed full of information. I also give you 5 easy ways to start trimming the sugar out of your everyday life. If you want a more in-depth rundown of anything I mentioned, please please let me know in the comments. I love getting your feedback.

"I am a golden god! How could You NOT Love Me?" - Horton This week's episode is inspired by my husband. Although the statement above was said in jest, it got me thinking about self-confidence. We all struggle at some point in our lives with believing in ourselves. Maybe some more than others. Today, I touch on 5 common limiting beliefs and then give you some quick and easy ways to combat the destructive mind chatter.

In this episode, I referenced Gabrielle Bernstein's book "Miracles Now". If you are interested in more of her work, I strongly suggest checking her work out. She has been a huge influence in my life and my journey.

I also talked about Ester & Jerry Hicks the channeled works of Abraham. If you are into the Law of Attraction or want to more I highly suggest their work as well.

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher, iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it!

Follow me @drlaramay on Facebook, Instagram, Twitter & Youtube.

Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose

Today is the 2nd part to a 2 part series on clarity.

Last week I covered the Wheel of Life tool, how to use it, and the next step of forming your goals and action plans.

This week I am going to help you get an even better idea, an even more clear vision of where you want to be.

OK. Now it’s time to CLARIFY YOUR GOAL!

drlaramay.com/lightbodyradio/claritypart2

As a coach, I help you gain clarity to make actionable decisions and move you forward in life. These decisions help put into motion your plan of action that will get you the results you want. For all the resources & show notes head over to drlaramay.com/lightbodyradio/clarity and download them to follow along.

We all are exposed to toxic situations and people throughout our lives, sometimes on a daily basis. But that doesn't mean you have to let that affect your energy and how your day unfolds. Tune in to learn how to spot those that are toxic, and how to deal with them both practically and energetically.

Listen & Download below or find it on Anchor @Light Body Radio

There is lots more on the way! Don't miss it!

Wanting to make some healthy change in your lifestyle & diet but not sure where to start? Clean eating is one of the simplest ways to do that. But what is it? We'll cover that and more!

come on over to drlaramay.com/lightbodyradio to check out the show notes and downloads.

In this introductory episode, I talk about my why, my passion and my approach to healing and working with clients.

I’m Lara May, PharmD BCPS and this is my first Anchor episode! Send me a voice message to let me know your thoughts about my podcast.