I'm Done Apologizing: Recent Episodes
Michelle
The "I'm Done Apologizing" podcast is here to create a community of women who advocate and empower. New episodes drop on Mondays. Join the community in conversation on Instagram between episodes. @done.apologizing Support this podcast: https://anchor.fm/done.apologizing/support
You’ve been there. Maybe you’re there now. Stuck… just making no forward progress. We’ve all been there. Join me this week as I talk about being stuck and ways to move through it...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #stuck #noforwardprogess --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have my friend and colleague, Margaret Fogler, join me this week to discuss ADHD in the workplace. Margaret is a seasoned college student administrator who enjoys teaching others how to do new things. She considers herself a lifelong learner and especially likes engaging in creative endeavors. Margaret lives with two amazing cats named Bertha and Stella. Stick around!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #ADHD #workplaceADHD #adultADHD --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I recently sent a Snapchat to a handful of people with a picture of me and a caption that said “Today’s Mantra: fake it ’til you feel it” (shoutout to upcoming guest, Kate, for that phrase!). One friend reminded me to “show up as best you can” which was a great reminder that you don’t have to have a 100% to give to show up each day. Join me this week as I share a little more about showing up when you don’t feel like it!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #showup #100percent --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have my friend and colleague, Dr. Shamika Karikari, join me for this week’s episode. Mika is a higher ed professional and momma to two littles. She enjoys spending her free time reading books, drinking coffee, and being a proud Cincinnatian. I’m excited to talk with Mika about when saying “no” isn’t allowed...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #sayingno --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
This week’s episode could only be titled after Michelle Obama’s great quote, “when they go low, we go high.” When Harrison Butker gave his graduation speech at Benedictine College, he attacked women, the LGBTQIA+ community, and Taylor Swift! Join me this week as I unpack Harrison’s speech and offer tips for moving forward...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
This week’s episode is with my friend, the smart and talented Dr. Megan Becker. I’m excited to talk with Megan on moving up the ladder… and knowing when to stop the climb. Megan is a wife and mother, balancing her career job and professional development leadership opportunities. Her insight will be sure to help the listeners who continue to ask “what’s next” in their professional role. Be sure to stick around!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #careerwoman #careers #careeradvancement --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week’s episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #getangry #anger #raisinggirls --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don’t. I’m excited to have Amy discuss this further on this episode. Tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women’s basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I’m excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in!..Check out more from Dr. Callie! Check out her socials @noogasportchiro or hop over to her website chattanoogasportschiro.com to subscribe to her weekly newsletter called Monday MOB (movement of our bodies) for some nerd material and mobility tips! ..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
If you’ve ever tried to persuade a child to do something they don’t want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it’s more than money!) and how to regain confidence in your negotiation skills...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am excited to have my friend and colleague, Amanda Mueller, join me for this week’s episode. Amanda is a fellow housing professional and mother to two young boys. She is all too familiar with the push and pull of raising a family while trying to climb the career ladder. Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career.________..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #career #careermom #careerwoman #workingmom --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Believe it or not, sexism still exists in 2024. Join me this week as I passionately discuss the overt, covert, and subtle sexism and ways to combat it in the workplace. Tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #sexism #sexistbehaviors --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have my friend, MaryAnne Wilk, join me for this week’s episode. MaryAnne is an avid reader, enjoying a variety of types of books and ways of reading her list of books including audio, Kindle, and hard copy. When she’s not reading… MaryAnne is a mom to two energetic boys, wife to her loving husband, and Higher Education professional. I’m excited to talk with MaryAnne about how reading feeds her self-care. Be sure to tune in!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m so excited to have Hailey Curry on my podcast this week. Hailey is a mom, spouse, friend, and Director of Residence Life at UToledo. She started a director-level position shortly after turning 29 and has been kicking ass as she’s turned her department around completely. Some of the challenges she faces are political and related to how others perceive her age, gender, and experience. Join us this week as Hailey explores the topic of being a young women in leadership. Tune In!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Did you know Women’s History Month has only officially been around for 37 years? Join me this week as I share a brief history on Women’s History Month and share a few tips for celebrating the month!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womenshistorymonth--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Rest. We often associate that with sleep. But is rest is so much more than sleep. Join me this week as I break down mental, sensory, and social rest as more ways to rest...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
In a world where negative self-talk in not only common, but a way of life, it can be tough to get out of negative self-talk. No matter how your negative self-talk started, you have the power to curb it. Join me this week as I offer insights and tips!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #standingupforyourself--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have my first repeat guest and my oldest daughter, McKenzie, join us for this week’s very important topic of how women stand up for themselves. When McKenzie told me she wanted to be a guest again, I sent her the same form I sent all my potential guests and asked her to fill it out. At 8 years old, she did an incredible job of filling out the form and generating her own topic. I’m excited to have her as a guest again on my podcast. Stick around!..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #standingupforyourself #standingupforothers --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am excited to welcome my two close friends, Jill & Michelle, to this week’s episode where we discuss long-distance friendships. This triad of friends have been supporting, challenging, and being empowering women to one another for over two decades. Join us this week to learn more about how we make it all work...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #friendship #friends #distancefriends --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m. Fired. Up. Maybe you’ve slowly watched the Taylor Swift critics all summer, fall, winter… or you saw the recent Oscar nomination snubs for the Barbie Movie. Or… maybe you saw Jason Kelse (who I adore!) at a recent Chiefs playoff games, shirtless in the crowd. Join me this week as I unload on the double-standards we STILL face as women in 2024...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #barbiemovie #oscarnominations #taylorswift #swifties #jasonkelse --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
In her book, “the life-changing magic of NOT GIVING A F*CK,” Sarah Knight talks about how to take back spending your energy on the thing and humans you care about. Join me this week as I talk about the kiddos, the assholes, and the enlightened as a way of not giving an eff...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #donotcare --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Where are my fellow to-do list makers? Be proud! Now, take a listen on why it’s okay to not finish your list. In fact, you should relax BEFORE you finish the list instead of a reward for finishing. Sound backwards? You’ll want to tune in!..Book - “How Good Are you Willing to Let it Get?” - https://a.co/d/3DVprN3Be my Guest - https://forms.gle/UNSmAFwVfRYMpEif7Recommend a Guest - https://forms.gle/XibazbR9S5AxeRuG8..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #todolists #relax --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to welcome my friend and colleague, Jess Robinson, to join me for this week’s episode on owning your mistakes. Jess is a fellow housing professional, advocate for humans of all walks of life, and mom to the cutest little one. She has spent time working on owning her mistakes and is excited to share about her journey. Be sure to tune in!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
January 1 is refreshing because it’s a chance for a restart. With all the “new” of January, do you always have to restart? Join me this week as I explore restarting in the new year. ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
This time of year can be extra busy with travel, family, and expectations. Join me this week as I address Seasonal Affective Disorder and share tips from Dr. PBJ around intentional rest. #doneapologizing #doneapologizingpodcast #womensupportingwomen #womenempowerment #seasonaldepression #SAD --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to welcome Rachel Yorgey as my guest on this week’s episode. Rachel has been a been a Military Spouse for over ten years with six PCS moves ( two overseas!) under her belt. She and her husband have two little girls who keep them on their toes and are a true blessing. While her educational background includes both a bachelors and masters in education, she currently is at home raising her kids. She enjoys working out, reading, exploring, leading local Bibles studies and building community with each move. If you want to hear more about life as a military wife, be sure to tune in!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #militarylife #militaryspouse --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Inspired by a friend’s Facebook post, join me this week as I discuss why women avoid sharing the true answer when asked “are you okay?” by others..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #areyouokay--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am so excited to have Amanda Smith, who is a former student of mine, as my guest on this week’s podcast episode. Amanda is a wife and mother to two teenage girls and step-mother to two teenage boys. She currently works as a corporate on-boarding trainer and is pursuing her M.Ed. Amanda is a survivor of adult eating disorders and is here to talk with us on this very topic...#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #adulteatingdisorders #eatingdisorders --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
more times than you remember, but what if you shifted to “make it a great day” and empowered yourself and others to choose how they show up each day? Join me this week as I offer gentle reminders about choosing how we show up each day...#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #chooseyourattitude #makeitagreatday #momwisdom --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am excited to have Dr. Suzanne Boys as my guest this week to discuss Rejection. Suzanne is a college professor and administrator. She has taught public relations and organizational communication for 18 years, and has spent the last two years directing a large academic unit. She has experienced both opportunities and rejection during that season of leadership, and is happy to talk about redeeming rejection during this episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m so excited to have the 3 women behind 3KIND Perspective, LLC, join me this week. 3KIND Perspective, LLC is on a mission to design and deliver inclusive and actionable solutions for organizational transformation. Founded in summer of 2023 by Anjam Chaudhary, Matea Caluk and Meaghan Kozar, 3KIND Perspective provides multi-sector consulting, workshops and trainings on the topics of diversity, equity, inclusion and leadership...#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am so excited to bring my friend, Dr. Michelle Brennan on as this week’s podcast guest. She is a research fellow, Genomics & Bioinformatics Core Manager, mom of 4 amazing humans, wife, and cookie creator extraordinaire. Coming out of the pandemic, she struggled to feel like herself and explored creating daily habits as a way to find calm in a busy life and reach her goals. Join me this week as Michelle and I talk about the Benefits of Taking Time for You.--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Women have been socialized from a young age to be quiet, seen and not heard. This takes a toll on confidence as girls become women. Join me this week as I explore building confidence through finding your passion… and when you find your passion topic, you’ll be ready to join me as a guest on my podcast!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am so excited to have Dr. Laurie Berry as this week’s guest to discuss Support & Connection via Social Media. As women we find ways to stay in community and support one another. Various social media platforms can be helpful for women in higher ed or higher Ed adjacent industries. Laurie used her dissertation to explore the founding of a hashtag for women in higher education. 7 women attended a conference on leadership and used Twitter as a platform for them to connect and they invited women in higher education to join them. --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Women are people pleasers to the point where we don’t spend time focused on our goals, health, or wealth. Spend time with me this week as I talk about “soul friends” and provide tips to be a more selfish you!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #selfishness #fear #peoplepleaser --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Women are susceptible to self sabotage because of being people pleasers, fear of intimacy and rejection, or low self esteem. Join me this week as I explore 9 areas identified as areas that impact self sabotage and tips for overcoming...#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #selfsabotage #fear #peoplepleaser #worry --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have Kelley McCarthy join me this week for my podcast episode on Grief. A proud women's college graduate, Kelley has been advocating and supporting young women for over 10 years. Her prior positions as a Hall Director in higher education allowed her to live on college campuses where she was able to encourage, support, advocate and be a mentor to many young adults. While her time in higher education was short, she continues to support and advocate the next generation of young women in her role as Membership Recruiter for the Girl Scouts, where she goes into schools to share the organization's mission and gets girls and caregivers excited to join. During her free time, you can find Kelley at her happy place; Burn Bootcamp Granger lifing weights, spending time with her friends around South Bend, IN or enjoying a peaceful night on the couch with her fur babies, Poptart and Celine. --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
80% of professionals feel the Sunday scaries. And no, it isn’t because people hate their jobs (always). The transition from personal back to professional can be tough. So can knowing what the anticipated workload is for a day or week ahead. Join me this week as I explore “Sunday Scaries”...#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth #sundayscaries #anxiety #millenials #GenZ--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am so excited to have my high school friend, Ellen Brandt, join me this week to discuss Mental Health. Ellen is a woman, wife, mom, and educator. She has been an advocate for mental health for many years and her advocacy is one of the many reasons why I thought she would be an incredible guest on the podcast...#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
This summer, we saw women rule the world… no, really! Join me this week as I talk about how we we went from “hot girl summer” to “hot DAMN, girl” summer. . .
doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #worlddomination #taylorswift #beyonce #barbie #simonebiles
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Adults need 7-9 hours of sleep each night to refuel and stay healthy. If you’re anything like me, you may spend precious sleeping hours doing things for you, reconnecting, or catching up on TV or chapters in your book. Join me this week, in my last episode before the annual break, as I discuss going to bed, another inspirational episode from “The 4% Fix” book by Karma Brown. . .
doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #gotobed #sleep
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Did you know that humans make 35,000 decisions on a daily basis? Join me this week as I share more on decision fatigue and introduce some concepts from Karma Brown’s book, “The 4% Fix” . .
doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #decisionfatigue
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I am excited to bring on this weeks guest, Lisa Ortiz! Lisa is a Director of Housing and Residence Life, Mother of two children and 4 fur babies. With older, active children, Lisa has learned a lot about what “motherhood” entails. During this week’s episode, we’ll learn more from Lisa on how “mom guilt” is a broken social structure. . .
doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #momguilt #parenting
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I am excited to talk with Anna Priore (she/they pronouns) as my guest for this week’s episode. Anna is a diversity, equity, and inclusion advisor and advocate. Anna has a demonstrated history of her passion advocating for folks with underrepresented identities in her personal and professional spheres. Anna started their career in higher education and moved full-time into DEI work when the opportunity arose to take their dedication to the next level as a Diversity Advisor at a national accounting firm. . . Outside of DEI work, Anna loves spending time on Lake Erie with her family and friends, and being dog parent to Junie, a shih tzu-poodle mix who really runs the Priore household. If you’re interested in learning more, tune in! . .
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This week I talk with my mom, Mary Anne Hopper, who was a Girl Scout as a girl for 8 years and has been an adult Girl Scout in several leadership positions for over 20 years, about how Girl Scouts empowers both girls and women. . .
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During the pandemic, the phrase “It’s Fine. I’m Fine. Everything’s Fine.” surfaced. Originally, it was born out of mental health coping, but can now be found on shirts, mugs, and wall art. Join me this week as I discuss mental toughness, mental health, and when to rest. . . Resources: https://linktr.ee/MichelleSujka . .
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I am excited to talk with my friend, Toli Gintoli, for this week’s episode on Moral Neutrality. Toli, LCSW (She/Her) is a licensed therapist in the state of Florida, as well as an influencer on social media. Toli has worked with survivors of domestic violence and sexual assault, the LGBTQIA+ community, those living with HIV, substance misuse, grief, and takes a morally neutral approach to her treatment. She currently is the Clinical Supervisor at a group private practice in Tampa Bay. If you’re interested in hearing more about Moral Neutality, stick around. . . Referenced book: How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing https://a.co/d/5f9gKX5
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Research shows us that it takes 20 seconds to do something brave. This week, I jump into what that looks like and offer tips that will have your smiling like the Cheshire Cat. Join me as I continue the narrative to “do something that scares you.” . .
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This week, I share a little of my take from my Passion & Growth subscription box book, Badass at Making Money by Jen Sincero. Join me as I discuss some tips, tricks, and general badassary from Jen’s book...Check out the Passion & Growth subscription box here! https://www.passionandgrowth.com?aff=27..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #baddass --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I am so excited for my friend, Stacy Oliver, to join me this week and talk about self-advocacy. Stacy is an avid reader, writer, crossword puzzle solver, and baker as well as an amateur photographer. She loves exploring the Chicago area with her husband and spending time with her niece and nephews. She currently works in higher ed marketing and communication, where she has the opportunity daily to combine her love of writing with her passion for good storytelling. She's known to give excellent pep talks, especially around self-advocacy and boundaries...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #advocacy #boundaries --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
On this milestone 100th episode of the I’m Done Apologizing podcast, I revisit apologizing behaviors and share a little about my journey over the past 100 episodes. Join me!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m so excited to have my friend, Maggie Malagon, join me this week on my podcast to discuss Loneliness. Maggie presents regionally and nationally on university trends and issues and has delivered educational sessions at the annual conferences for ACUHO-I and WACUHO. She is the founding member of Women of WACUHO (WoW), and has been instrumental in securing spaces where women identified members continue to share their stories. As an active and award winning member of WACUHO, Maggie uses her voice to challenge her profession, to keep attending to the gaps, and finding creative, innovative, and inclusive solutions. Maggie believes that we are all connected, and what impacts one person will impact the world...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Shame is a natural human emotion that helps us create our moral compass, but can also lead to a need for perfectionism, withdrawal, and distance. Join me this week as I unpack shame through personal experience and tips for navigating shame...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #shame #perfection --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m excited to have Christine Hopper, who is also my sister, on for this week’s episode of “Asking for Money.” Christine is the Bill of Materials Specialist for Budnick Converting Inc. and is the Co-Chair for the St. Louis Congenital Heart Walk Volunteer Committee. She has been fundraising and asking for money for many years, both professional and in a volunteer capacity. Join me this week as we discuss strategies for ask for money and how this skill is transferable to the work space...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #askingformoney #makingtheask --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Perfect only happens in moments of time. You may remember this from episode 2 - this week, I’ll discuss some recent moments of perfectionism I’ve had in my life with some timely reminders that you will want to hear. Join me!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #perfectionism --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
I’m so excited to have one of my dearest friends join me this week! Tonia Pittman, who serves as the Facilities Associate Director at her institution, works in a field that can be all-consuming. Through her work, she has learned the importance of setting boundaries in her work environment. Join me this week as Tonia shares her tips for navigating boundaries in a work environment. ..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #boundaris #workboundaries #professionaldevelopment #professionaladvancement #selfadvocacy --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Time off - we earn it, but don’t always use it. Join me this week as I discuss why taking time off is helpful to your wellbeing. And stick around to the end for an exciting announcement about a new collaboration!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #timeoff #mentalwellbeing #professionaldevelopment #professionaladvancement #selfadvocacy--- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
Selfies are sometimes considered narcissistic and produce low self-esteem, according to an article by PsychCentral. This week, I discuss my counter argument on selfies and provide tips for how and why you should be taking more pictures of just yourself! Tune in this week for an added challenge at the end of the podcast! Will you accept my challenge?..Resource Articles: https://psychcentral.com/blog/liberation/2017/11/the-brutal-truth-about-selfies-narcissism-and-low-self-esteem and https://www.psychologytoday.com/us/blog/dating-and-mating/201710/2-key-reasons-we-may-dislike-photos-ourselves ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #selfies #solophotos #professionaldevelopment #professionaladvancement #selfadvocacy #womenshistorymonth --- Support this podcast: https://podcasters.spotify.com/pod/show/done.apologizing/support
In the professional world, we hear about mentors and sponsors, both whom can aid in professional development and career advancement. This week, I’m going to break down the differences and help you understand the importance of both. ..Resources: https://hbr.org/2021/10/whats-the-difference-between-a-mentor-and-a-sponsor ..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentorship #sponsorship #professionaldevelopment #professionaladvancement #selfadvocacy #womenshistorymonth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
In a world where women are told to meet others’ expectations, Dr. Aja Holmes knew at an early age that she wasn’t made to do that. I’m so excited to welcome Dr. Holmes to talk about Being Enough on this week’s episode. You are in for a treat this week and I am confident you will enjoy listening as she shares more about being enough...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #BeingEnough #toxicrelationships--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
I recently had the opportunity to be a breakout session speaker at Empowerment Day, where I got to speak with current and rising leaders about “building up other women.” Join me this week as I do a recap from that session, with a few highlights from past episodes...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka ..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womenshistorymonth #futureleaders #buildingupotherwomen #liftasyourise #stereotypes #hypesquad --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
I am so excited to have Crystal Lay on for this week’s podcast episode on The Power of CommuniTEA. Crystal is a mom, student affairs professional, and someone really passionate about caring for others through sharing food and laughter!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #Community #tea --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
Code-switching is not specific to race, gender, or socioeconomic status, but happens on a regular basis in the office (and other situations). Women may not realize they are code-switching, but our friends and colleagues who identify as black women and LBGTQ+ women may regularly and consciously code-switch. Join me this week as I break down code-switching and share tips for being an ally in your workplace...Resource articles: https://www.betterup.com/blog/code-switching and https://girlboss.com/blogs/read/code-switching-at-work ..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #codeswitching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
I love celebrating my gal pals and it’s even more fun with an “official” Galentine’s Day celebration! Join me this week as I share a little history of the fun day and tips for celebrating the gal pals in your life!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #GalentinesDay #galpals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
I am so excited to bring a dear friend and fellow GLOW sister on for this week’s episode. Chelsea Knarr has always been a fierce advocate for herself and her professional development journey. She recently took the scary leap and changed careers from Higher Education to Corporate America! I’m excited to spend time with her where she will share her experience of changing careers and how her women network support was centered in the decision every step of the way...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #GLOWsisters #changingcareers #advice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
Optimism vs. toxic positivity… what’s the difference? Toxic positivity is when we dismiss negative emotions with false optimism. Words and phrase, usually with good intentions, can be harmful to yourself or those going through a tough time. Join me this week as I explore more about toxic positivity...Article: https://www.verywellmind.com/what-is-toxic-positivity-5093958 ..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #toxicpositivity #optimism --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
Forbes says there are two kinds of women: those who believe there’s only room for 1 woman and those who believes there’s room for many. Join me this week as I discuss ways for you to bring others along as you go through your own journey. This week’s freebie is a worksheet to guide you through some of the questions I ask in this episode...Forbes article: https://www.forbes.com/sites/juliekoepsell1/2018/07/08/women-in-leadership-isnt-a-zero-sum-game-how-to-lift-up-the-women-on-your-team/?sh=7618d4351262 ..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #liftasyourclimb #successfulwomen #mentor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
Shonda Rimes, in her book “Year of Yes,” talks about women’s inability to accept compliments. If you’ve every “explained” a compliment you’ve received, you’re going to want to hear more on this week’s episode...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #yearofyes #ShondaRhimes #thankyou#inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
In a LinkedIn study of 5,000 Americans, it’s reported that 74% of women are very or somewhat stressed, which contributes to burnout. Burnout hits women more due to being overlooked for promotions or raises, or for the invisible labor and caretaking of children or others in their house. Join me this week as I discuss battling burnout and offer ways to navigate through...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #burnout #battlingburnout #stressedout#inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #yearofyes #ShondaRhimes #stopsayingno#inspiration #23istheyearofme --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
We are our own biggest critics and the first to say “no” or “you can’t do that”! Join me this week as I discuss Mel Robbins’ “5 Second Rule” as a way to interrupt the bad habit of self sabotage and doubt that naturally happens in our brains...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
In a world of perfectionism, high expectations, and compassion, guilt can get the best of women. Join me this week as I discuss setting boundaries and telling your brain to shut-up so you can get out of your own way...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
I’m very excited to have my sister, Amy Hopper, as my guest for this week’s episode. Amy is a middle school math and STEM teacher, cheerleading coach, and Scholastic Bowl coach. She has been working with middle school students for 14 years. In her almost decade and a half in education, Amy has had a front-row seat to many changes and developments in education, including those with technology, and how that technology has affected kids’ development and growth, both as students and their personal lives, as they grow into young adults...You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
We women tend to shrink when it comes to asking for things we need… right down to our personal care products! Join me this week as I discuss the difference between asking for what you need and what you want. Tips included, as always!..You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season...Resources: https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544https://www.uchealth.org/today/mentally-preparing-for-the-holidays/ .. You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/done.apologizing/support
Join me this week as I talk with Sam Kaetzel on the topic of fat phobia. Sam is a colleague/friend/long time fan of the podcast who is interested in discussing this topic because of her recent journey to find self love. Growing up in a fat body, she was bullied quite often and has learned how the patriarchy upholds systems of oppression including within the fat community. . . You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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In a world where we seek validation and acceptance from others, this week’s episode talks about signing your own permission slip. Join me as I challenge you to show emotion, sing your own praises, and do something that scares you… unapologetically, boldly, and with your own permission. . . You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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This week I’m talking about dress codes, “appropriate” attire, and the patriarchy. Join me as I break down how women are expected to show up for work and play. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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Join me this week as I have my friend Danielle Hartman talk with me about Invisible Labor. Danielle is a corporate trainer and coach. Over the last 10 years she has helped leaders develop skills to reach their full career potential through workshops, seminars, and 1:1 coaching. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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Compassion fatigued, based out of patriarchy, is a form of stress from caring for others over an extended period of time. Join me this week as I break down tips on how to navigate compassion fatigue. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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Human Beings - “be” their whole selves; Human Givers - “give” their whole selves. Join me this week as I discuss the Human Giver Syndrome and how women (and men!) who suffer from Human Giver Syndrome can BE equally or more than GIVE. . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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Susan is a life coach who jumped into working on her own personal growth during the pandemic as a way to manage all the emotions within her family. She knew that focusing on herself was the impact her family needed. Join us this week as Susan shares more on how to navigate your own mindset growth. Follow Susan on Facebook at Susan Ferencak Coaching or on Instagram: @susanferencakcoaching . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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In a world where we tell ourselves “I can’t” or “I’m not enough” it’s time to start using Mel Robbin’s “High Five Method” to change our thinking and re-train our brains. Join me this week for a little baseball chatter and a couple challenges. . .
You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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Join me this week as I interview one of my favorite humans on the planet, my daughter McKenzie. In this episode, we discuss friends & friendship through the lens of a 2nd grader. . .
You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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A listener requested topic has be talking about our GIRLS who experience bullying. Join me this week for signs of bullying and tips on how to partner with the young girl in your life to help her through. Note: this isn’t just for parents or moms of girls; this topic is important for all with kiddos in their lives! . . Article: https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/201501/helping-girls-cope-bullying-and-frenemies . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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We’re back! Join this week for more on how I spent my rest time and learn what’s in store for the second half of the podcast season! . . You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka
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To perfectionists and those who fear failure, resting may feel like quitting. However, if we fail to rest when our body, mind, and heart are telling us to do so, our body will start to shut-down for us. Join me as I share signs of needing rest and how to reframe rest to engage it when needed. . . Remember to join the conversation on Instagram at @done.apologizing
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80% of women believe they’re not enough. 80%! Between comparison to other women (thanks, social media!) and lack of confidence, women regularly feel as though they’re not enough - and that pattern can be on repeat. Join me this week as I explore this topic and provide tips to help remind you that you ARE enough. . . Remember to join the conversation on Instagram at @done.apologizing
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Who’s rules are you living by? Societies? Ones you grew up with? Friend’s or colleague’s? It’s time to protect your peace and give yourself the space to create your own rules. Join me as I discuss why this is important and how you can create your own rules! . . Remember to join the conversation on Instagram at @done.apologizing
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In the wake of the Supreme Court decision on Roe V. Wade, many emotions may have overwhelmed us. In this week’s episode, I address only one of the many emotions by discussing how to manage disappointment when a decision is made out of your control but still impacts you. Join me for a passionate topic. . . Remember to join the conversation on Instagram at @done.apologizing
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It’s no secret that women have a difficult time protecting their boundaries. In episode 25, I discussed the importance of saying no, but in this episode, I share how to say no.
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We know women are tough on themselves, and that perseverance can be situationally difficult to come by. That’s where grit comes in. Tune in to this episode to learn more about grit.
The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes today, June 13, so grab your spot while you can. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA
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Mindless complaining fosters negative attitudes and environments, which may cause physical effects such as stress, low energy, and/or fewer friends. Join me this week as I explore mindless complaining and offer tips for reducing your complaining. Not a complainer? This is a great episode to share with someone who is! . . RESOURCES: Jon Gordon Poster: https://jongordon.com/files/9514/8911/5696/NCR-Poster-3NoComplainingTools.pdf
The Mindset Mile podcast, episode 20: https://open.spotify.com/episode/2y4QNmtampsIQphMa1vDXq?si=8ItncOHcSLiXnSOBpu0YNA&context=spotify%3Ashow%3A3sfGT9ozXCGtsjLsAtnLE0 . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes June 13, so grab your spot while you can. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA
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When procrastination, avoiding a workout, or negative self talk sneak into your every day life, you may be exhibiting self-sabotaging behaviors. These habits are ones that can be overcome, but you have to spend time recognizing when the behaviors are happening. Join me this week when I discuss self-sabotage. . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA
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Women make 82% of what men do. With the recent findings for the Women’s National Soccer Team to make the same as the Men’s Nation Team, attention is once again on equal pay for women. Join me this week as I shed light on the issues, and provide tips for both managers and employees to make their own impact in their organization s. . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA
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Women are impacted by control as either the controller or the one being controlled. And sometimes, both. Manipulation, bullying, and disrespecting others’ boundaries are contributing behaviors. Join me this week as I unpack controlling behaviors… and have a fun rollercoaster story to share. . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA
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Henry Ford said “whether you think you can or can’t, you are right”. What we tell ourselves is what we believe. In this week’s episode, join me as I discuss the power of positive affirmations or mantras, and how they can help you achieve your habits and goals! . . The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Register here: https://forms.gle/hxPv3YFV2iKXeaoLA
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When you do something because you think someone else wants you to, or because you’re afraid of what others might say, you’re participating in “should-ing” behaviors. Join me as I address “should-ing” behaviors, and remind you that you’re amazing as you are!
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If you’ve been feeling the weight of it all - whatever “it all” means in your world - know that you’re not alone. Women take on the burden of things both at home and at work. Tune in this week to feel like you’re not alone, as well as tips for how to navigate when you’re feeling the weight of it all.
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Women struggle with relationships with other women. Competition, bullying, and fear of vulnerability are some causes for distances in relationships. Maybe this rings true for you. Join me this week as I explore benefits of building up other women, and how it benefits you, too! . . Resources: https://www.forbes.com/sites/shelleyzalis/2019/03/06/power-of-the-pack-women-who-support-women-are-more-successful/?sh=1def5db71771
“How Women Rise” by Helgesen and Goldsmith
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Women fear difficult conversations because it may make things worse or upset someone. We tell ourselves lies to delay conversations, but it only makes things worse. Join me for more tips on how to tackle difficult conversations.
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Ep. 49 - Networking
Women shy away from networking because they believe it is self-serving and political. However, women who neglect networking could be limiting their career and leadership effectiveness. Join me as I share tips for networking that you can start today.
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Professional jealousy can show up at a moment’s notice, thanks to social media, money, and/or attention. Join me this week as I unpack ways you can personally respond to professional jealousy, and how you can have a positive impact in your workplace environment. . . The Habits Workshop registration is LIVE! Only 10 spots are available and you don’t want to miss out! Register here: https://forms.gle/MFYcR6rCCPcRwbWw5
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Workplace-induced trauma can be a taboo topic, but let’s start talking about it. With toxic cultures moving to online environments, workplace-induced trauma can tighten mental health concerns, impact perceived safety at work, and change interactions with supervisors. Take a listen for tips on how to navigate workplace-induced trauma.
Habits Workshop: https://forms.gle/MFYcR6rCCPcRwbWw5
Resources: https://www.bbc.com/worklife/article/20210415-why-long-term-workplace-trauma-is-a-real-phenomenon
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In part two, I continue sharing about lessons learned over the course of my first year as a podcaster. It you need motivation to “do something that scares you,” tune in for more inspiration.
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Wow! It’s hard to believe it’s been a full year since this podcast launched! Tune in to hear about some of the lessons learned in my first year as a podcaster.
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Feminist can have an ugly label, when used wrong. That’s why women won’t always embrace the term. However, feminism is more than bra burning and man hating. Being a feminist is about fighting “until all women & minorities have the same rights as those with the most privilege & power.” Are you a feminist?
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When you think of habits, do you think of the productive, good habits in your life, or do you think of the “bad”, unproductive habits in your day? Join me as I explore tips for ensuring you’re spending your day in a positive way.
Resources: Book - “Coach Wooden One-on-One” Book - “How Women Rise” Free Goals Workbook - https://linktr.ee/MichelleSujka
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You’ve heard the “self care” buzz words a lot. But are you practicing your own form of self care? Self care is self love! Join me this week to revisit why self care is important, as well as learn a few tips you may not have considered before.
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Are you someone who sees mistakes as opportunities for growth, or someone who avoids failures at all costs? Join me this week as I discuss fixed and growth mindsets, and how to work towards a growth mindset. . . And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9 First workshop takes place Thursday, Feb. 17 at 8:00pm, EST. Registration closes Monday, Feb. 14. . . Resources: www.mindsethealth.com; “Built Through Courage” by Dave Hollis
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As women, we spend little time asking for things we really want. From time off at work to time off at home, we aim to serve others first. In this week’s episode, explore all the non-financial ways we can negotiation to be better humans in this world. Motivation from the book “Ask For It: How Women Can Use the Power of Negotiation to Get What They Really Want”.
And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9 First workshop takes place Thursday, Feb. 17 at 8:00pm, EST.
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There’s some belief that failing makes us failures, or that when we fail it means we’re not enough. Neither is true and in this week’s episode, I discuss failure through the lens of some of my favorite authors. You won’t want to miss my Marvel and sports references, either!
And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9 First workshop takes place Thursday, Feb. 17 at 8:00pm, EST.
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If “here we go again” is your first thought as this pandemic rears it’s ugly head again, you’ll want to tune in to this week’s episode, where I discuss identifying signs of struggle, and tips for continuing to thrive during a global pandemic.
And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9 First workshop takes place Thursday, Feb. 17 at 8:00pm, EST.
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We hear the phrase “work-life balance” a lot, even more so in a pandemic. In this week’s episode, I’m challenging the idea of balance and talking about work-life negotiation. Join me as I share ways to re-think how you navigate your time between work and all the things outside of work that we call life.
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Fear is “False Evidence Appearing Real”. Join me this week as I tackle the dreaded fear that everyone experiences, that can be a crippling part of holding us back when we should be moving forward. Content inspired by Dave Hollis’s book “Built Through Courage”.
Goals Workshop Series FAQs - https://docs.google.com/document/d/1rvpIJHo4yjvPAcGXHKUJULgb9llIexC-6zdCDWPmHJg/edit?usp=sharing Registration - https://forms.gle/Gb2q22UYcF3gyB9T9
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Take your time to do a year in review this December. Join me as I share ways to do this, things to include, and the importance of pausing to recap your year.
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Maybe you’ve started thinking about setting goals for the new year, or maybe you’re waiting until after the holidays. Jump into this episode for some ideas that may be a new and refreshing way to set your goals for the year!
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Gaslight is an excellent trailer to the Toxic Workplace episode for last week, as it is another avenue for power to rear it’s ugly head. Join me this week as I share 6 signs of a gaslighting relationships, as well as 5 steps for what to do if you’re being gaslighted at work. References to these links are made in the episode. https://www.betterup.com/blog/gaslighting-at-work https://www.careercontessa.com/advice/gaslighting-in-the-office/ https://fairygodboss.com/articles/gaslighting-is-more-common-than-you-think?utm_source=email-transactions&utm_medium=email&utm_campaign=community-missed-notification#
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Maybe you’ve worked in or are working in a toxic workplace… or maybe you’ve only seen them on TV. Join me this week as I share the top 10 signs of a toxic workplace, then provide tips for employees to navigate such a workplace and challenge leaders or influencers to make the change in their organization.
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A listener asked to discuss boundaries recently, and the holidays seem like an appropriate time to dive in. Women tend to avoid setting boundaries out of guilt, FOMO, and wanting to belong. Using resources from realsimple.com and erinnestherapy.com, I explore reasons women struggle, when to set boundaries, and why they’re important.
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Do you look at others and think “how do they do it all?” or “I wish I could do what is in my heart!”? This week’s episode will unpack how to re-establish priorities and help you reach your dreams!
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We’ve seen it. We’ve done it. We’ve experienced it. Mansplaining happens around you on a daily basis. Join me this week as I share more about what mansplaining is, offer an example in a hilarious SNL skit, and share tips you can use starting today.
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Community. It’s your people. Who are YOUR people? This week, I discuss learning into your community of people to help you do things that scare you.
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In the previous episode, I dove into resiliency and when there may be a need to be resilient. In this episode, I’ll explore 4 focus areas to help you be a more resilient human, as well as a closer look into how relationships can build your resilience.
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Resiliency is loosely defined as adapting well in the face adversity. Tramatic events may be the first thing that comes to mind when thinking about resiliency or being resilient, but they can also happen in our everyday lives. Join me as I start to unpack resiliency in this week’s episode.
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This week’s episode is a bonus episode with my oldest daughter, McKenzie, who has been begging to record a podcast. Today we talk about our favorite topics: princesses, super heroes, villains, and women’s empowerment. Join us for a light-hearted adventure!
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When women say “no,” they are setting boundaries with others, protecting their own peace and being a clear & effective communicator. In this week’s episode, join me as I explore why women don’t say “no” more often and offer tips for how to help change the behavior.
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“Bitch, please!” In a word where we throw around the word “bitch,” I explore ways in which we use the word, how women may identify with the word, and results from a quick poll done on the @done.apologizing Instagram stories. Jump in; it promises to be another good one.
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Did you know that 2/3 of women are bullied by other women at work, and early 1/5 of all employees have experienced bullying at work? Join me as I share insight, tips & tools to identify bullying behaviors and how to navigate through bullying relationships.
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Showing up confidently is about learning to listen to the lessons being presented all around you and defining your OWN success. Join me as we explore more from Michele Charles Gustafson’s book “Show Up Confident”.
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In her book, “Show Up Confident”, Michele Charles Gustafson says “Confidence is having a sureness of self that you have what it takes to thrive ion the important areas of your life.” Join me as I unpack ways to show up confidently in your own important areas of life.
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Mental health impacts women twice as much as it does men, and yet, women tend to not acknowledge it’s daily impact. On this week’s episode, I share affects of and ways to cope with mental health that help to normalize mental health conditions.
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If you’ve ever been elected, promoted, or appointed to a position and you’ve wondered why in the world you’re there, you may have experienced Imposter Syndrome. Join me this week as I share some tips on how to work through imposter syndrome based on Crystal Raypole’s Heathline article.
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This week’s episode is about positive self talk. As women, we tend to be our biggest critics, over analyzing many parts of the day and our actions. Pulling knowledge from articles on verywellmind.com and embracingyoutherapy.com I discuss ways to move out of negative self talk and into a self-soother.
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Part of creating a community of women is starting the conversations to get to know other women. In this week’s episode, I discuss the importance of making the ask to have conversations to both get to know about others’ journeys, as well as making connections.
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This week, I’m discussing the idea of women who do it all. The title may indicate it’s for moms, but this is truly for those women who want to do it all.
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Women so often relinquish their power and authority by the words they use. Join me in this episode where I discuss how to regain your confidence and authority.
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How can habits and building a foundation for success help build a strong mindset? If you’re looking for tips, join me for this week’s episode.
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Are you an overthinker? Do you spend time in your day worrying? Join me this week to hear tips on how to compartmentalize overthinking or worrying to help you move through your day.
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Does taking time for yourself feel selfish? This week’s episode discusses ways to take time for yourself, whether it’s taking time off work or scheduling yourself differently, join me for tips on how to take back time for you.
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Women have been socialized and trained that showing emotions at work is showing weakness. I’m here to tell you that is not true. This week, I dive into vulnerability and how you can practice to be even more vulnerable, to be your most authentic self!
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Comparison can be both a healthy and u healthy tool. In this episode, I discuss how it may show up at work and among family, and I proved 6 tips for navigating comparison. Books referenced: “13 Things Mentally Strong Women Don’t Do” by Amy Morin, and “Girl, Stop Apologizing” by Rachel Hollis.
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In this episode, I talk about raising kids in today’s world. A little discussion about gender and inclusive language, and some about finding your circle of mommas. I also reference a book by Christia Spears Brown called “Parenting Beyond Pink & Blue: How to Raise Your Kids Free of Gender Stereotypes”.
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When you start to tire from going at it alone, make sure you have allies to help support you, lift you up, and help you keep your voice.
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Do you find it difficult to talk about all the great things you do? Do you feel you need to be humble and stay in the background? If so, you need to check out this episode.
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I love to read books that focus on women’s empowerment, specifically around self-help, and would love to share them with you. In this week’s episode, I’ll be discussing Sally Helegsen and Marshall Goldsmith’s book “How Women Rise.”
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Office mom, note taker, and party planner are some regular ways that women show up at work. But, these may be feeding into you not being taken seriously in the office and with your co-workers. In this episode, I explore ways in which women show up at work and how showing up differently can make you a stronger professional.
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If you’ve ever had those moments where you’re thinking “am I in this alone?” or “can I just get credit for my work?!” and you simply want to reach out and have someone say something inspiring, you may need a hype squad. This week, we’ll explore what a hype squad is, how to find the perfect members, and when to call on them. Join me as we talk about creating your hype squad.
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The month of March is Women’s HERstory month. Maybe you aren’t aware, or if you’re like me, are still trying to figure out just how to celebrate. Listen in for simple, quick ways to celebrate! Mentioned in this episode: “Coping with Creativity”: http://copingwithcreativityco.com “Noelle & Co.”: https://www.facebook.com/Noelle-Co-102807731586160/ TED Talks: “Teach Girls Bravery, Not Perfection by Reagan Saujani - https://youtu.be/fC9da6eqaqg. “Why You Need to Be a Bitch” by Tabatha Coffey - https://youtu.be/OUmFdTHTD8M
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This week’s episode explores the ideas of perfectionism, why women strive for perfection more than men, and tips for how to tackle perfection behaviors. Book referenced is “How Women Rise” by Sally Helgesen and Marshall Goldsmith. Continue the conversation on Instagram at @done.apologizing
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why do women apologize for simply existing? In today’s episode, we learn more about the “whys” and how to change the minimizing behaviors.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome to the "I'm Done Apologizing" podcast, where we're creating a community of women who advocate and empower. In this introduction, learn more about why the podcast was created and what you can expect while following this journey.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/done.apologizing/support