Connections with Rach: Recent Episodes
Rachel Musial
Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.
In this episode, Rachel discusses the power and pain the come with outgrowing parts of ourselves. She gives an update on her journey with her business and shares how her page has started to pivot to a new direction. Rachel discusses lessons she is currently embracing and challenging herself with on a daily basis.
Follow Rachel on Instagram HERE
Join her exclusive mailing list HERE
This is a super special episode as it includes an old friend of mine that came back into my life when our misson/goals aligned. Ali, (@advicewithal), is a chronic illness warrior. Since age 2 Ali has struggled with chronic illness and has learned what its like to live a fulfilled life DESPITE her illnesses. Ali shares practical advice in this episode and even MORE on her Instagram page.
ALSO!!!! "The Empowered SLP 90 day Mentorship Program" opens TOMORROW. Make sure you are subscribed to my email list because I'll only be taking 10 people this round! First come, first serve. To subscribe, CLICK HERE
In this week's episode, Rachel shares another lesson she has learned through therapy and life in the past few years. Rachel discusses the power of our thoughts and how to re-train them to help support us in our journey.
Rachel also shares more information about her CFY WORKSHOP, Sunday May 2nd.
As always, if this resonated with you please share on your stories and RATE and REVIEW!
We have ALL been burnout at some point; however, what can you do it about it? In today's episode Rachel shares ways to both identify and manage burnout in your life. Using the book, "The Secret to Unlocking the Stress Cycle" Rachel highlights why we feel burnout and what you can do RIGHT NOW to help combat it.
To sign up for the "Finding and Landing Your CF" Workshop, CLICK HERE
For more on burnout, CLICK HERE
In today's episode Rachel shares what she has been learning and practicing when it comes to actually implementing mindfulness into everyday life. This is a great episode for beginners or even skeptics that aren't sure why or how to be "present".
For more on this topic, click HERE
Rachel shares a few things she wishes that she would have known when she was younger. The first being, "when people show you who they are, believe them." She explains the importance of OBSERVATION when it comes to friends, family, and clients.
To sign up for Rachel's newsletter to receive your freebies... CLICK HERE!
In today's VERY special episode Rachel chats with Elise Tate, author of the board book, "Sign Me Up For a Happy Home". In this episode Rachel and Elise discuss the inspiration behind the book and Elise shares her process into making this book functional and fun for every day families.
-To purchase this book CLICK HERE
-To follow along on Instagram CLICK HERE
In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis.
All the self-care items are listed HERE
In today's episode Rachel discusses her experiences of being full time telemedicine for almost a year now! She shares the three models she uses to successfully master telemedicine and strategies to help ensure parent success and buy in. Rachel highlights what she has learned from this new setting and what she hopes for the future of telemedicine.
Rachel also announces her 30 day affirmatio challenge! Use the hashtag #affirmationswithrach to join the challenge on Instagram.
Sign up HERE to receive your FREE 30 day Affirmation Calendar !
In today's episode Rachel discusses more in depth with her journey and eating disorders. This week is National Eating Disorder Awareness week, and Rachel shares her story and resources for support.
Rachel also discusses the importance of validating the feelings of those around us when they are in a time of crisis or struggle.
If you are struggling with an eating disorder you can find resources and support HERE.
In today's episode, Rachel dives DEEP into affirmations. She shares what true affirmations are and how they shape your beliefs and behaviors. Rachel discusses the difference between affirmations and encouragement and the benefits of both. She also advises how to make affirmations work for you AND your littles.
For more on affirmations , click HERE
*If you are interested in 1:1 mentoring, please shoot Rachel a message HERE
In today's episode Rachel discusses the importance of PAUSING through our day. She discusses creating a space between your instinctual response and a mindful response. Rachel shares how the body interprets stress and how we can combat its natural reaction.
To grab tickets to "Mindfulness 101: A Workshop For Undergraduate and Graduate Students" click HERE!!
This episode is all about the mind, body, and spirit connection. Rachel discusses how emotions and stress can manifest physically; especially if we hold onto worries or pain. Rachel shares how she personally saw stress manifest in her body during her CFY year, and she shares what suddenly changed to make it stop.
To sign up for Rachel's "Mindfulness 101" online workshop, click HERE
In today's episode, Rachel discusses how to protect your energy. She discusses energy transfer in our daily lives and how clinicians' need to set boundaries to protect themselves2 from taking on un-needed energy. Rachel also shares ideas to find energy throughout the day to feel less burnout and overall more present!
To sign up for Rachel's email list to learn more about her upcoming courses and FREE content, click HERE!
In today's episode, Rachel breaks down the pros and cons of social media in the SLP world. She discusses the benefits of community and inspiration; but also warns of the danger of comparing to an unrealistic and edited standard.
Rachel reminds us that we are MORE than just our feed, and not everything we see is a true representation of life and work.
In today's episode, Rachel discusses the importance of being an SLP AND.... many other things. Rachel shares about maintaining your personal identity throughout your career and finding ways to bring your "youness" into each session.
In today's episode, Rachel discusses the benefits of play for both adults and children. She shares her views on child led therapy, and the importance of motivating by intrinsic factors versus extrinsic ones.
For more on play, click HERE
In today's episode, Rachel discusses a phrase that she no longer uses. She talks about how getting rid of this phrase can allow you to live a more authentic and free life. Rachel also discusses the importance of who you spend your time with and their effect on your mental health and overall well being.
In today's episode, Rachel discusses how accepting the phrase "everything happens for a reason" has made her life a whole lot EASIER. She discusses how to view setbacks as "redirections" instead of "rejections" and shares about our soul's contract and life plan.
In today's episode Rachel shares an old journey entry she stumbled upon from 2016, during her undergraduate years. Rachel explains reflective practice and how it can be implemented both personally and professionally. She also makes some important announcements at the end of the episode!
Today's episode is for GRADUATE STUDENTS! Rachel shares advice on branching out and taking on a variety of clinical placements during graduate school. She shares her personal journey through clinical placements, her CFY, and now her current job. Rachel also reminds us that our path as an SLP is NOT linear and will be always changing!
In today's episode, Rachel discusses the difference between being smart and being curious. She explains the importance of perseverance and critical thinking when learning and applying new knowledge. Rachel also discusses empathy in our field as professionals and women.
For more on this topic, click HERE
In today's episode, Rachel does a quick re-introduction for new listeners to kick off 2021! She shares the importance of remembering your WHY and dives into her personal "why". Rachel also shares tips on how to prime your environment to combat burnout in this new year.
Here's to an incredible year ahead!
Check out more on burnout HERE!
Check out our new podcast sponsor, FluentAAC, HERE!
In this FINAL episode of 2020, Rachel reflects on the past year both personally and professionally. She shares what she is taking into 2021 and leaving behind in 2020.
Rachel shares her gratitude for her community and well wishes for 2021.
In today's episode we are BACK with Rachel's boyfriend, Austin. Rachel puts Austin in the hot seat and has him answer questions about speech pathology, grad school, caseloads, and more!
To watch the VIDEO of this podcast, click HERE
In today's episode, Rachel shares her experience with tattoos; both in general and as an a professional. She also shares a reminder to continue to "wake up" and be present in life.
In today's episode, Rach discusses how to combat the "rinse and repeat" cycle that 2020 has been. She explains grounding, techniques to use grounding, AND how to use grounding with littles.
Click HERE for the "Monster Meditation" link.
Did you know that tomorrow, December 10th, is the first night of Hanukkah?! In this episode, Rachel shares what it was like growing up as Jewish person around the holidays. She gives suggestions for inclusive language AND shares the history of Hanukkah.
For more on this topic, click HERE
This week Rachel shares how she structures her first session, post evaluation. She gives ideas for both in-home and telemedicine. Rachel touches on the importance of acknowledging parents, their daily routines, and ensuring they feel seen and heard.
Rachel also shares about her GIVEAWAY this week on Instagram!!
To enter, click HERE
With Instagram and social media, it's EASY to compare ourselves to those around us. But at what cost? In this episode Rachel talks about the importance of giving people the benefit of the doubt and the power of our personal stories.
Be sure to join Rachel in her 30 day gratitude challenge on Instagram by tagging #speechwithrach !
Today's episode features special guest, Bri Bird!
Bri is an energy artist here to open minds, break outmoded paradigms, point and laugh at our imperfections and grow together in an integrated society of unity & heart consciousness. Founder of Oracle Offerings, a sacred living room space in Denver, CO and Mane Mystic, an online lighthouse for wayward souls. Her offerings include spiritual guidance, energy healing, breathwork coaching, and ritual hairdressing. Check out Bri HERE
In today's episode Rachel and Bri discuss energy, imposter syndrome, and the importance of breathwork and mindset!
To sign up for "The Empowered SLP" Round 2, CLICK HERE!
In this week's episode Rachel steps away from the typical speech and language topics. Instead, she shares her struggles with eating disorders, low self-esteem, and depression.
*Trigger warning: This episode does contain discussion of eating disorders and unhealthy patterns
For more on this topic, check out Rachel's Instagram post HERE
Trying to explain the scope of practice of life as an SLP is hard! In this episode, Rachel shares HER definition of what the purpose of an SLP is. She shares how it relates to planning her goals and completing sessions.
Rachel also shares more information on Round 2 of her course, "The Empowered SLP".
Registration opens Monday, November 16th at www.speechwithrach.com
For more information, check out Rachel's Instagram post HERE
As much as Rachel loves talking to herself, she thought it was time to try out a cohost for an episode. Join Austin, Rachel's boyfriend, in this week's episode. Austin puts Rachel in the hot seat as she shares her favorite shows, strangest abilities, and a few lessons on life. Austin also shares the story of how he met Rachel.... you DON'T want to miss this episode!!
*ALSO! Round 2 of "The Empowered SLP" opens registration on MONDAY, NOVEMBER 16th1 Be sure to enroll and check out Rachel's INSTAGRAM for more information on the course. EARLY BIRD REGISTRATION closes end of next week!
In today's episode, Rachel shares a POWERFUL message to all SLPs, therapists, educators, and parents. She discusses celebrating our successes and being in the moment even if the moment can be overwhelming.
Parents are THE most important member of the therapy team. Why is that? Rachel explores the power of parents in today's episode and share the importance of making parents feel heard and supported throughout their kiddos speech journey.
Rachel also makes a BIG announcement about "The Empowered SLP" course! :)
For more information on this topic, check out Rachel's Instagram post HERE
Working as a speech-language pathologist is a pretty niche career. We usually grow up dreaming of being firefighters, actors, or doctors. But, an SLP....?! Listen as Rachel shares her journey to finding her passion and reflects on the importance of pursuing your dreams.
So... what the heck is mindfulness? Mindfulness has been a buzz word in the media and therapy world lately; but what exactly is its purpose? In this episode, Rachel explains the superpower of mindfulness and the importance of CHOOSING it every day. Rachel also shares a mindfulness exercise that YOU can do right now to become more present and accepting.
Key takeaways:
1:30 Definition of mindfulness
2:00 History of mindfulness
4:10: "The Untethered Soul" and its teachings
7:20 Modeling mindfulness with our clients
8:30 A mindfulness exercise to practice right NOW
Please leave a review if you enjoyed the show- even a quick sentence or two helps! Post a screenshot of this episode if it resonated with you and tag @connectionswithrach on Instagram so she can thank you personally!
Saying "no" is HARD! Especially when we aim to please and keep the peace. However, setting boundaries is KEY in maintaining a healthy work/life balance while also filling your cup. In this episode, Rachel shares how and why to set boundaries as student, professional, and peer.
For more information on this topic, check out Rachel's Instagram post HERE
This week's topic was inspired by a module in Rachel's "Empowered SLP" course. In this episode, Rachel explains what it means to be your "highest self", how to implement it daily, AND how to explain this concept to your kiddos!
If you have a topic/question you want answered, message me HERE!
Sending love and light,
Rach
When we think of evaluations we typically think of a "problem" we need to "fix". Instead, we should be view our role as a way to support and develop communication abilities. In this episode, Rachel discusses her "positivity sandwich" method to keep evaluations and parent feedback as encouraging as possible.
Be sure to check out Rachel's instagram post on this topic:
https://www.instagram.com/p/B_C6mXKBOgE/?utm_source=ig_web_copy_link
In this week's episode we talk knowledge, work ethic, and expectations that we set for ourselves. Rachel shares a story from a time she doubted herself; and what her mom told her afterwards changed her mindset from then on.
Key takeaways:
1:00 Daily affirmation
3:00 Today's question- did you ever feel like you weren't smart enough to be an SLP?
6:00 The power of intention
8:20 Leaning into your strengths
In this episode I answer a question that MANY of us have struggled with:
How do you manage no shows and cancellations?
Reframing your mindset and remembering your purpose are just some of the tips I touch on to effectively handle an unexpected turn of events.
If you want YOUR question featured, DM me @speechwithrach on instagram, or email me at speeechwithrach@gmail.com
Sending you love and light!
Welcome to Speech with Rach podcast!
This baby has been a LONG time in the making. I feel so blessed that you've decided to join me on this new endeavor. I created this podcast to have a space where I could connect with YOU on all things speech therapy, mindfulness, and self-care.
The Speech with Rach podcast will feature tips, tricks, and resources, but will also feature questions submitted by YOU!
That's right! Via email or Instagram, I'll use your questions to help guide my episodes and support you as best as I can. If you have a question, be sure to let me know!
Sending you love and light
xx,
Rach