What I Love About Sex: Recent Episodes
Stephanie Ganowski
The ‘What I Love About Sex’ podcast is here to help men prioritize their sex lives, overcome sexual concerns and feel confident communicating around the topic of sex.
In this episode, you will learn:
1. What to be cautious of when it comes to hiring professionals to help with your sex life.
2. How to change up your sex conversation tactic.
3. Why 'standing up for yourself' feels scary but gains you so much respect.
PE COURSE
https://www.stephanieganowski.com/endyourpenow
DE MASTERCLASS
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Join Sex Meditations!
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Effective vs. Ineffective Communication FREE TRAINING*
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1:1 Coaching (serious applicants only)
https://stephanieganowski.typeform.com/to/Fm6LGfa9
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MY OTHER OFFERS:
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INSTAGRAM
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In this episode, you will learn:1. Why it most likely feels difficult for you to touch and kiss her outside of sex. 2. It's ultimately more important to build (or rebuild) emotional connection before having sex. 3. Your sex life depends on addressing conflicts ASAP.
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
Effective vs. Ineffective Communication FREE TRAINING*
https://www.stephanieganowski.com/joinus
1:1 Coaching (serious applicants only)
https://stephanieganowski.typeform.com/to/Fm6LGfa9
PE COURSE
https://www.stephanieganowski.com/endyourpenow
GET WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
INSTAGRAM
https://www.instagram.com/stephganowski/
In this episode, you will learn:
1. Why it most likely feels difficult for you to touch and kiss her outside of sex.
2. It's ultimately more important to build (or rebuild) emotional connection before having sex.
3. Your sex life depends on addressing conflicts ASAP.
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
Effective vs. Ineffective Communication FREE TRAINING*
https://www.stephanieganowski.com/joinus
1:1 Coaching (serious applicants only)
https://stephanieganowski.typeform.com/to/Fm6LGfa9
PE COURSE
https://www.stephanieganowski.com/endyourpenow
GET WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
- It's 100% normal to feel sexual disconnect and sex challenges.
- The advice "Just move on and find someone who desires you" is usually the WORST advice.
- What I've been doing to manage my own sex challenges.
1:1 Coaching (serious applicants only)
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
Effective vs. Ineffective Communication FREE TRAINING*
https://www.stephanieganowski.com/joinus
PE COURSE
https://www.stephanieganowski.com/endyourpenow
GET WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
- A specific psychological method to help you increase your overall body/sex confidence.
- How the majority of women feel about your dick size and what makes you "great in bed".
- What will help you become better at sexually expressing yourself physically and communicatively.
1:1 Coaching (serious applicants only)
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
Effective vs. Ineffective Communication FREE TRAINING*
https://www.stephanieganowski.com/joinus
PE COURSE
https://www.stephanieganowski.com/endyourpenow
GET WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
- How to set yourself up for step by step progress in your sex life.
- What it means and sounds like to take the lead on improving your sex life.
- How to take pressure off of yourself AND become a better listener at the same time.
Effective vs. Ineffective Communication FREE TRAINING*
https://www.stephanieganowski.com/joinus
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
VIP INTENSIVE
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
JOIN MY NEWSLETTER (get more info on PE Course launch!)
https://www.stephanieganowski.com/news-letter
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
1. What my (second) 75 Hard program experience is like so far.
2. What I believe the pros and cons are of the 75 Hard Program.
3. Ways to set yourself up for success with 75 Hard.
Check out Andy Frisella (creator of the 75 Hard program)
The "Real AF" podcast by Andy Frisella
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
VIP INTENSIVE
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
JOIN MY NEWSLETTER
https://www.stephanieganowski.com/news-letter
PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
1. The definition and description of "sex confidence", so you know when you have it.
2. Examples of how to respond to your woman confidently when she says "I don't know" within a sex converstion.
3. A checklist to reflect on whenever you're doubting your sex confidence and need to build it up!
Join Sex Meditations!
NOTE* [The "Sex confidence"meditation promoted here will be released tonight (Friday 7/21) along with 7 more meditations/topics.] Sign up today to have access to 16 sex meditations by tonight!
https://www.stephanieganowski.com/offers/2gA2VzBH
VIP INTENSIVE
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JOIN MY NEWSLETTER
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PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
1. How to find what genuinely pleasures you.
2. My best advice for working toward anal sex with her.
3. What it sounds like to confidently ask her about her sexual preferences.
Join Sex Meditations!
https://www.stephanieganowski.com/offers/2gA2VzBH
VIP INTENSIVE
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
JOIN MY NEWSLETTER
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PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
In this episode, you will learn:
1. Why men tend to fall into porn addiction.
2. Strategies and approaches to develop healthier sexual behaviors around porn.
3. What it means to have an accountability partner to overcome porn addiction.
Sex Meditations
https://www.stephanieganowski.com/offers/2gA2VzBH
VIP INTENSIVE
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
Follow JK Emezi:
Website
www.elevatedrecovery.org
Podcast
https://open.spotify.com/show/4OLvJxcjkRM9C6jgpKbjJU
YouTube
https://www.youtube.com/channel/UCbqaPKeiNW6R6LECHwQkRug
JOIN MY NEWSLETTER
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PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. Why novel sex and familiar sex are both necessary in a sex relationship.
2. You need to lose the "If it's not broke, don't fix it" mentality.
3. Specific questions you can ask your woman to start having both types of sex.
Sex Meditations
https://www.stephanieganowski.com/offers/2gA2VzBH
VIP INTENSIVE
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
JOIN MY NEWSLETTER
https://www.stephanieganowski.com/news-letter
PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. My client's story before and after working with me.
2. The specific tactics that helped my client overcome ED, DE and performance anxiety.
3. What allowed my client to be successful.
VIP INTENSIVE
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
JOIN MY NEWSLETTER
https://www.stephanieganowski.com/news-letter
PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
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https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. Why I decided to remove my breast implants.
2. The symtoms I've been dealing with recently that match with BII
3. How to be a more supportive partner
VIP Intensive
https://www.stephanieganowski.com/offers/RCwLet5r/checkout
PE COURSE
https://www.stephanieganowski.com/pe-course
MY OTHER OFFERS:
https://www.stephanieganowski.com/offers/hBDReQLC
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
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QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. How to show you really care about pleasuring her.
2. Why you can't take everything personally before knowing all the details.
3. When to 'call it quits' with your f*ck buddy.
PE COURSE
https://www.stephanieganowski.com/pe-course
Follow Billy Procida!
Podcast: The Manwhore podcast
Instagram: @billyprocida
MY OTHER OFFERS
https://www.stephanieganowski.com/offers/hBDReQLC
RECEIVE WEEKLY SEX TIPS
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QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. My honest thoughts and descriptions of “alpha” men, “secure, confident” men and “nice guys”.
2. How secure men handle emotionally tough situations with women.
3. How to gain more respect, to get more sex.
Check out Billy's full podcast episode on the Manwhore podcast (with the clip mentioned in this show and our interview together). Billy will be on my show next week!
Here's the Manwhore podcast episode on Spotify.
PE COURSE
https://www.stephanieganowski.com/pe-course
MASTER THE ART OF HER PLEASURE (masterclass)
https://www.stephanieganowski.com/offers/hBDReQLC
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
INSTAGRAM
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
Today's guest, Mark Sing, is a Dating Coach, NLP expert, and the host of the wildly successful Unapologetic Man Podcast that has over 3 million downloads. With over 20 years of coaching experience, Mark specializes in helping men from various backgrounds meet and date more women by reprogramming and replacing negative belief systems in their subconscious mind with Neuro-Linguistic Programming. He has also created some of the most copied and mimicked dating techniques and strategies on the Internet.
Listen to the Unapologetic Man Podcast
Follow Mark on IG
In this episode, you will learn:1. That your negative beliefs about yourself are doing more harm than you think! 2. What an assertive and masculine tonality sounds like. 3. The power of NLP and how it can help you with dating and sex.
MASTER THE ART OF HER PLEASURE MASTERCLASS AVAILABLE NOW!
https://www.stephanieganowski.com/offers/hBDReQLC
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
Today's guest, Mark Sing, is a Dating Coach, NLP expert, and the host of the wildly successful Unapologetic Man Podcast that has over 3 million downloads and a cult-like following. With over 20 years of coaching experience, Mark specializes in helping men from various backgrounds meet and date more women by reprogramming and replacing negative belief systems in their subconscious mind with Neuro-Linguistic Programming. He has also created some of the most copied and mimicked dating techniques and strategies on the Internet, boasting client success rates that are among the highest in the industry.
Listen to the Unapologetic Man Podcast
Follow Mark on IG
In this episode, you will learn:
1. How to respond when women shit-test you.
2. What an assertive and masculine tonality sounds like.
3. The power of NLP and how it can help you with dating and sex.
MASTER THE ART OF HER PLEASURE MASTERCLASS AVAILABLE NOW!
https://www.stephanieganowski.com/offers/hBDReQLC
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
FOLLOW ME ON INSTAGRAM
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. What different forms of foreplay and connection can look like.
2. How we each would explain "sexual confidence".
3. What sex challenge we're currently facing as a couple.
and more :)
RECEIVE WEEKLY SEX TIPS
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QUESTIONS?
Email: info@stephanieganowski.com
Today's guest, Kevin Anthony, host of the Love Lab podcast, is a men’s coach and certified tantra counselor. He is passionate about helping men be deeply connected to their partner and truly feel their partner’s energy so they can have more and better sex. Follow his Instagram here and listen to the Love Lab podast here.
In this episode, you will learn:
1. Women want sex just as much as men, they're just looking for sex they enjoy.
2. How to create an environment where your wife feels free to share anything with you about your sex life.
3. What to do when she “doesn’t want to talk about it [sex]”.
4. How to respond if you find yourself losing sexual attraction to her physically.
5. Kevin’s recommended “3 best sex questions” to improve sex life.
6. How to make “relationship check-ins” something you and your partner WANT to do.
Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass
https://www.stephanieganowski.com/offers/hBDReQLC
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. What my boyfriend does that makes me love sex with him.
2. The importance of giving personal sex compliments (not general ones)!
3. Why you need to share more than you keep in your head to be "great in bed".
Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass
https://www.stephanieganowski.com/offers/hBDReQLC
(use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!)
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. Ways to switch things up with your sex routine
2. How none of us are sex-problem free
3. Why exploring your body helps you to become a better lover
4. How to start taking progress steps in your sex life
5. Why time and delivery matter in sex conversations
Jordyn is a sex expert and host of The Horny Housewife, a raunchy sex and marriage podcast with honest insights into sex and the ups (and downs!) of marriage and long-term relationships. Her advice goes beyond the typical tips and tricks, offering willing listeners an experience that’s both hilarious and informative. She peels back the curtain on common pitfalls of LTRs, while providing tips that prioritize pleasure and playfulness. In sharing personal anecdotes and horror stories and answering burning listener questions, Jordyn dives deep into the realities of sex and provides a roadmap for couples looking to have hot, pleasure-filled sex.
Listen to The Horny Housewife podcast!
Follow The Horny Housewife on Instagram
_____________________________________________________________________
Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass
https://www.stephanieganowski.com/offers/hBDReQLC
(use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!)
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. That pleasure and orgasm are not the same thing.
2. How women often require a certain amount of connection before engaging in sex.
3. What you can do to be certain of her pleasure as well as your own.
Register for the "MASTERING THE ART OF HER PLEASURE" Masterclass
https://www.stephanieganowski.com/offers/hBDReQLC
(use code: APRILMASTERCLASS at checkout to save $20- this code will expire soon!)
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. How to verbally and physically ease your way into “switching it up” with your partner.
2. How to specifically increase your sex confidence.
3. What it might look like to make foreplay for her AND you.
SHOP LOVEHONEY
& Use code: GANOWSKI20 to save ;)
lovehoney.co/StephGanowski_BestSellers_POD
[Products I mentioned in this show: * Lovehoney’s “all you need bondage kit”. * Lovehoney’s Arcwave Voy * Lovehoney’s Arcwave lube]
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. The multiple ways men are affected by sexual performance anxiety.
2. What is the underlying cause of sexual performance anxiety.
3. How to respond to sexual performance anxiety in PE, DE and ED situations.
THE PE COURSE
https://www.stephanieganowski.com/pe-course
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
MASTURBATION MEDITATIONS
https://linktr.ee/stephganowski
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. How to become more attractive to women, regardless of your physical features.
2. Why sleeping with a lot of women does not alone make you "good with women".
3. What the most important thing is to make women feel desire for you.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
MASTURBATION MEDITATIONS
https://linktr.ee/stephganowski
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. What it sounds like to go from “basic” to “advanced” sex conversations with your woman.
2. Why the majority of women are not craving or prioritizing sex.
3. What it means to go “one step outside your comfort zone” to improve your sex conversations.
*In the episode, I expanded on an Instagram post created by Justin Lehmiller, a social psychologist and researcher.
MASTURBATION MEDITATIONS
https://linktr.ee/stephganowski
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
Shop for the "LELO DOT" (sex toy) Use code: STEPH at checkout
https://lelo.to/StephDOT
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. The #1 way to pleasure your woman.
2. What you can use to help her feel more sexually confident and aroused.
3. The “secret” to never play the guessing game in your Sex Life again.
Shop for the "LELO DOT" (sex toy) Use code: STEPH at checkout
https://lelo.to/StephDOT
MASTURBATION MEDITATIONS
https://linktr.ee/stephganowski
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. That being/feeling “disconnected” in your sex life is something you can fully control!
2. How leaning into your erotic thoughts helps you to be more sexually present.
3. That your partner can help you get connected again (if you ask)!
MASTURBATION MEDITATIONS
https://linktr.ee/stephganowski
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. What you're doing to stay "stuck in your head" during sex.
2. The 3 steps to help you get out of your head and into the present.
3. A specific type of question to help pull you back into the present moment.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. It’s normal to feel nervous / self-conscious having sex for the first time in a while, regardless of your level of confidence.
2. It can be helpful to communicate with your partner if its "been a while".
3. Solo sex is a good way to feel comfortable and more (physically and mentally) prepared for partner sex.
JOIN THE PE COURSE WAITLIST
https://www.stephanieganowski.com/pe-course-pre-launch
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. My 3 favorite questions I recommend you ask your partner post-sex.
2. Why the "negative" question is just as important as the "positive" question.
3. What you can expect once you add these questions into your sex routine.
JOIN THE PE COURSE WAITLIST
https://www.stephanieganowski.com/pe-course-pre-launch
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
1. How to respond to each of these 9 signs.
2. Regardless of how f**ked you feel, there is always a way to work through it.
3. “Getting clearer” plays a huge role in solving your sex challenges.
JOIN THE PE COURSE WAITLIST
https://www.stephanieganowski.com/pe-course-pre-launch
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- How my client, Charles, felt about his premature ejaculation and what made him reach out for my help.
- The two things Charles did, that the majority of men don’t, when it comes to overcoming PE.
- What the “PE journey” looked like for Charles.
PE COURSE WAITING LIST
https://www.stephanieganowski.com/pe-course-waiting-list
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- What it really means to be "consistent" with overcoming your sex-related challenge.
- What specifically allows my 1:1 clients to see/feel drastic progress with their sex goals.
- Why so many men lose hope too soon, when it comes to overcoming a sex-realted challenge.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- How to be 100% sure you're pleasuring your woman towards orgasm.
- The best way to address "lack of sex frequency" with your woman.
- How I feel about being a woman who needs clitoral stimulation to orgasm.
REGISTER FOR DIRTY TALK MASTERCLASS: (*Now LIVE on Dec 20th @8:30pm est)
https://www.stephanieganowski.com/offers/ZfuSB5hz
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- One habit you MUST build to calm your body and mind, sexually.
- What so many men do consistently, that makes their PE worse.
- Why you need to practice [this] outside of sex most.
PE Course Waiting List
https://www.stephanieganowski.com/pe-course-waiting-list
PE MASTURBATION MEDITATION:
https://www.stephanieganowski.com/offers/9fLDRmfH
REGISTER FOR DIRTY TALK MASTERCLASS:
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WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
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QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- What masturbation trains you to do.
- How porn with masturbation can lead to problems with a sex partner.
- Why you need to change up how you masturbate.
MASTURBATION MEDITATIONS:
For PE: https://www.stephanieganowski.com/offers/9fLDRmfH
For DE: https://www.stephanieganowski.com/offers/LGg4YFKx
REGISTER FOR DIRTY TALK MASTERCLASS:
https://www.stephanieganowski.com/offers/ZfuSB5hz
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- Why so many people see no progress in their sex lives.
- The most effective way to think about your sex life.
- What a ‘sex’ plan can do for you!
SEE THE BLACK FRIDAY SPECIALS!
https://linktr.ee/stephganowski
MASTURBATION MEDITATION
https://www.stephanieganowski.com/offers/2A7i8n6p
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, you will learn:
- The 3 things to practice more, to improve your sex for 2023.
- Why you need to stop telling your friends about your ex/breakup.
- What type of sex questions will get you the best answers in your sex life.
JOIN THE BLACK FRIDAY LIST!
https://linktr.ee/stephganowski
MASTURBATION MEDITATION
https://www.stephanieganowski.com/offers/2A7i8n6p
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
In this episode, my partner Andrew and I discuss:
- What our personal sex life looks like.
- How our vulnerability leads to a better sex life.
- How we communicate to create security and safety in our relationship.
MASTURBATION MEDITATION
https://www.stephanieganowski.com/offers/2A7i8n6p
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- How to overcome your "sex slump".
- How to help your woman give you head more comfortably.
- What to do when you don't like something she does, during sex.
REGISTER FOR "DELAYED EJACULATION" MASTERCLASS:
https://www.stephanieganowski.com/offers/9bsQSmru
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- How to communicate being open-minded to new sex experiences.
- Why men often come across sexually selfish to women.
- Why you shouldn't just try new things in bed just to save your relationship.
REGISTER FOR "DELAYED EJACULATION" MASTERCLASS:
https://www.stephanieganowski.com/offers/9bsQSmru
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- How to tell the difference between "good" sex and "incredible" sex for yourself.
- One specific tactic to try with your partner, to improve your sex together.
- What to say to your partner if you feel like your sex life together is not good.
REGISTER FOR "DELAYED EJACULATION" MASTERCLASS (use code "NOVEMBER" before 10/17/22)
https://www.stephanieganowski.com/offers/9bsQSmru
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- Which of the 5 senses most enhances your pleasure.
- How to use your 5 senses to stay more "in the moment" during sex.
- What you can do to tap into more of your own desires and turn-ons.
REGISTER FOR "DELAYED EJACULATION" MASTERCLASS (use code "NOVEMBER" before 10/17/22)
https://www.stephanieganowski.com/offers/9bsQSmru
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- How to sexually reject your partner "more lovingly".
- How to bring up kinks to your partner.
- How to feel more confident sexually communicating.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- The top communication hack to teach you empathy and perspective.
- How practicing this hack helps you communicate your emotions as a man.
- Why using this hack makes it easier to introduce new 'play' into your sex life.
"How to get more BJ's (& get her in a sexy mood)" Masterclass open for registration now!
https://www.stephanieganowski.com/offers/rkQt43cV
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- The 10+ ways you can measure “control” within your sex life.
- What allows you to be more truthful in your sex dissatisfactions.
- What I mean when I say “Finding evidence is what gives you confidence”.
"How to get more BJ's (& get her in a sexy mood)" Masterclass open for registration now!
https://www.stephanieganowski.com/offers/rkQt43cV
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- Why it’s important to immediately react to rejection.
- How most men react to rejection (that actually goes against their own sex goals)
- How to stand up for yourself, without causing an argument.
"How to get more BJ's (& get her in a sexy mood)" Masterclass open for registration now!
https://www.stephanieganowski.com/offers/rkQt43cV
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- What it sounds like to effectively ask for sex-feedback.
- The best time to ask for sex-feedback.
- Why sex-feedback leads to sex confidence.
"How to get more BJ's" Masterclass open for registration now!
https://www.stephanieganowski.com/offers/rkQt43cV
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: info@stephanieganowski.com
What you'll learn from this episode:
- The number one reason why men are intimidated by women using sex toys.
- How you can respond to her using sex toys moving forward.
- My personal outlook on sex toys (which may shock you!).
Register for Premature Ejaculation Masterclass!
https://www.stephanieganowski.com/offers/9C4yE9ts
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: Stephanieganowskiteam@gmail.com
What you'll learn from this episode:
- My 3 specific recommendations for becoming (and feeling) "sexually experienced".
- What most guys tend to do, that makes them feel more intimidated around sex.
- What it looks like to be "open minded", while still holding your own boundaries around sex.
Register for Premature Ejaculation Masterclass!
https://www.stephanieganowski.com/offers/9C4yE9ts
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: Stephanieganowskiteam@gmail.com
What you'll learn from this episode:
- Sexually open people are usually awesome communicators.
- What you can expect, going to a sex club.
- What it sounds like to voice a strict boundary, in an uncomfortable situation.
Register for Premature Ejaculation Masterclass!
https://www.stephanieganowski.com/offers/9C4yE9ts
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: Stephanieganowskiteam@gmail.com
What you'll learn from this episode:
- The two concepts that will help you MOST, when it comes to voicing your needs.
- How to build confidence in the "ask" for a sexual need.
- A simple question my client asked his partner, that left her literally dripping for him.
Register for Premature Ejaculation Masterclass!
https://www.stephanieganowski.com/offers/9C4yE9ts
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: Stephanieganowskiteam@gmail.com
What you'll learn from this episode:
- Why I believe most men don't desire much foreplay.
- How to see foreplay from a new, fresh perspective.
- The mistake most men make when they feel they need to be more aroused.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email: Stephanieganowskiteam@gmail.com
What you'll learn from this episode:
- Why she says she "loves sex" with me but then hardly wants it.
- A "must do" during sex.
- How to change things up, if you've been "stuck" on missionary sex.
PRE-SALE FOR PREMATURE EJACULATION MASTERCLASS
https://buy.stripe.com/5kA03C1RY7Hs2bucMM
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email info@stephanieganowski.com
What you'll learn from this episode:
- What it means to "put one in the bank", if you struggle with PE.
- Addressing the damaging effects of mens lack of sexual vulnerability.
- Answering YOUR penis-related challenges...
and much, much more!
____________________________
VIP COACHING CALL
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WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE WEEKLY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email info@stephanieganowski.com
What you'll learn from this episode:
- Why most men stay in the cycle of putting off sex, when truthfully, they want it.
- What it takes to gain confidence around potential mishaps that may occur during sex.
- How to start getting out of your habit of associating sex to pressure.
VIP COACHING CALL (USE CODE "VIP50" FOR 50% OFF. OFFER EXPIRES SATURDAY 7/16)
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WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
QUESTIONS?
Email info@stephanieganowski.com
What you'll learn from this episode:
- The number one skillset that will drastically improve your sex communication.
- What most people do in a conversation, that prevents them from getting new answers.
- Why you need to do less assuming your partner's feelings and more of THIS.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/Fm6LGfa9
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The powerful effect that romance has on the longevity of your Sex Life.
- What most women want (and need) to desire more sex with you.
- What you need to do, to not get bored of your Sex Life.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Ways to feel more confident in your own sexual attraction.
- Why your thoughts around attraction and sex are so important.
- How you can use your sexual past, to help improve your sexual future.
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- A communication hack to help you confidently communicate around sex.
- Why most women shut down when guys try to bring up new sex ideas.
- How to make her feel like she's PART of the "new spicy idea".
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- A specific way to overcome shame around sexual thoughts.
- How to tell a woman her vagina smells bad.
- The best way to introduce her to anal sex...
+more!
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Why you need to question how you've been approaching sex up to this point.
- Why you need to ask your sex partner "riskier" questions.
- How being more vulnerable can open your partner up to sharing more concerns/interests.
RECEIVE SATURDAY SEX TIPS
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WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- What "Mindful Masturbation" is and why I recommend it.
- How mindful masturbation helped me personally (lol sex-story time).
- Why mindful masturbation can help men better communicate their sexual needs/desires.
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The truth about vaginal lubrication.
- Where the biggest lube-insecurities lie among men and women.
- How using lube can potentially enhance your arousal together.
WORK WITH ME!
https://stephanieganowski.typeform.com/to/W6UhHRgX
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The 3 things you need to work on, to last longer in bed.
- What it looks like to “plan for what you want sexually.”
- How to gain a clearer understanding of your body and mind sexually.
OSPA (OVERCOMING SEXUAL PERFORMANCE ANXIETY) COURSE
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Communicate differently and you will get a different reaction from her.
- What especially makes most women lose sexual attraction for their man.
- What you need to remember, before bringing up a tough sex-related conversation.
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Something you can do to stop feeling anxiety around your sex life.
- One of the most effective journal exercises to stay focused building your sex life.
- One way you can get support, so that you keep moving forward in your sex relationships.
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How your sexual frustration can create negative communication habits.
- Why your response to sex experiences (positive or negative) matter a LOT.
- What you should be more aware of, when it comes to your sexual appeal.
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How negative sex self-talk can damage your sex experiences.
- What it sounds like to respond to your negative sex-talk constructively.
- Why your negative sex self-talk is not necessarily a "bad" thing.
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- A major reason "Why?" is not a good response during an emotionally tough conversation.
- How to remain calm and confident in your communication, during this situation.
- A 3-step process that can help you make this situation constructive over defensive.
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How to reflect on your current sex life/sex situation in a constructive way.
- What is likely to create new experiences in your sex life.
- A really great question to ask yourself, if you're feeling sexually hopeless.
SIGN UP FOR MY FREE TRAINING, MARCH 7TH: "Sex Pressure to Sex Pleasure"
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OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
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https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Why her staying in control is so important.
- Why so many women dislike giving blowjobs or avoid them all-together.
- Things YOU can do, to change how she feels about blowjobs.
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
SIGN UP FOR MY FREE TRAINING, MARCH 7TH: "Sex Pressure to Sex Pleasure"
https://www.stephanieganowski.com/registration-page
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
JOIN THE "LET'S TALK SEX" CLUB
https://www.stephanieganowski.com/offers/ecHpAYXn/checkout
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- A helpful tip for handling early ejaculation.
- How to make your partner more comfortable with a sex idea you're afraid to ask about.
- A piece of advice for connecting deeper with your partner.
HOW TO EAT HER OUT LIKE A GOD
https://www.stephanieganowski.com/blog/how-to-eat-her-out
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- What to do with your fantasies that you feel ashamed of.
- What makes a woman "crave to surrender".
- What it means to "tap into your eroticism", so you don't feel the need to go straight to porn.
and more ;)
Guest Bio: Yuval is an ex jewish orthodox turned intimacy educator and erotic bondage artists. Yuval spent over a decade traveling, exploring, and facilitating sex-positive events and communities around the world. Learning under various teachers and masters of different schools of thought in erotic communication, fetish and BDSM, Bondage art, and more. In recent years Yuval’s work has been focused on the exploration of the subjective side of sex: the spiritual, poetic and erotic. And has been teaching people how to turn their relational and sexual expression into a sacred experience of love, service and unity with the Devine.
Connect with Yuval:
https://linktr.ee/yuvalmann
"Overcoming Sexual Performance Anxiety"
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
Receive Saturday Sex Tips:
https://www.stephanieganowski.com/news-letter
Steph's Instagram:
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Why many men avoid the "touchy-feely" stuff and want to jump straight to intercourse.
- What makes many women feel sexually "used".
- Two questions to ask yourself, if you feel like you're always "in a rush" to feel/give pleasure.
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TIPS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- A communication skills, that if practiced, will make a MAJOR difference in your sex/dating life.
- What allows the same arguments to continue in a relationship.
- Why many people end relationships too soon.
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- When it comes to sex-related conflict, what's often missing is more detail.
- What it sounds like to ask for more detail during a conflict.
- What keeps couples stuck in the same "cycles" of sexual disappointment.
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- All sexual fantasies are normal and healthy.
- The most common sexual fantasies.
- Some sexual fantasies may surprise or inspire you.
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- An exercise to reflect on the past year.
- How to create a "theme" for your new year.
- Why leaning into your curiosity enhances your confidence.
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Where "sexual confidence" comes from.
- Why you need sexual confidence to enhance or "move to the next level" in your sex life.
- How sexual confidence gives you what you want (and deserve).
OVERCOMING SEXUAL PERFORMANCE ANXIETY
https://www.stephanieganowski.com/overcoming-sexual-performance-anxiety
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How many women feel about rough "doggie style" sex.
- What makes most porn stars orgasm.
- Why sex communication makes you better at sex.
BUY THE LUBE (or "love oil) for sexy time play & use my code STEPH20, to get 20% off
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"More Realistic" porn site:
https://www.bellesa.co
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Four common "sexpectations"and healthy ways to respond to them emotionally.
- What to do when you're super frustrated by feeling let down sexually.
- What I did personally to overcome disappointment and make my expectations "realistic".
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The most common reasons why couples stop having sex.
- How most sexually frustrated men ask for more sex (...and why it never works).
- Changing your intention for sex, so that you don't build the wrong mental associations to it.
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The commonly perceived differences between the ideas of "having sex" and "f*cking"
- Why it's important to track small progress in your sexual relationship with your partner.
- What it looks like to prioritize positive conversations.
RECEIVE SATURDAY SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Understanding pros and cons of porn for yourself.
- What it looks like to "gain more control" over porn.
- How to maintain a healthy relationship with porn.
Apply for 1:1 coaching:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RECEIVE MY WEEKLY EMAILS ON SEX TOPICS
https://www.stephanieganowski.com/news-letter
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How to accept your current size Di*k.
- Why it's important/what it means to understand your sex skillsets.
- How "adding to your sex toolbox" can change your entire sex life for the better.
Apply for 1:1 coaching:
https://stephanieganowski.typeform.com/to/W6UhHRgX
SIGN UP FOR WEEKLY EMAILS/Connect with Steph:
https://stephanieganowski.com
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How 3 of my clients used this skill for immediate emotional relief.
- How we respond to criticism has almost everything to do with how we feel about ourselves.
- Why "making it better" can save you and your partner massive energy and heartache.
Apply for 1:1 coaching:
https://stephanieganowski.typeform.com/to/W6UhHRgX
Connect with Steph:
https://stephanieganowski.com
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- What it means to build awareness around your current sex-life and why it's important.
- What creates a healthy sex-life is mostly OUTSIDE the bedroom.
- Why self desire creates more desire for your partner.
Connect with Steph:
https://stephanieganowski.com
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- What has been proved to be the #1 behavioral indicator of divorce in couples.
- Something you can start doing TODAY, to improve your communication skills with your partner.
- Why arguments are healthy in romantic relationships.
Connect with Steph:
https://stephanieganowski.com
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Self-judgment is normal. How we react to it makes the difference in its control over us.
- Being aware of when and how you judge yourself is a great first step!
- Addressing self-judgment before expanding sexual identity can benefit your progress and communication skills around sexual issues.
Connect with Steph:
https://stephanieganowski.com
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The most common sex-related challenges among men.
- A new perspective. that can help with 13 specific challenges.
- You're not alone. ALL of these sex-related challenges are normal!
*So I say "YOUR challenges because I took men's personal challenges from Instagram and decided to address them each on this episode :)
Connect with Steph:
https://stephanieganowski.com
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Why women are more like ovens and men are more like microwaves.
- What it looks like and sounds like to build sexual anticipation.
- Why you can't allow fear of rejection to stop you from trying new things in your sex life..
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
Maxim article:
https://www.maxim.com/maxim-man/dont-be-lazy-dude-foreplay
What you'll learn from this episode:
- The 5 levels of how we talk to ourselves and how our level determines our life outcomes.
- Awareness of your own self-talk level and the next step you need to take to improve here.
- Self-talk is normal and truly impactful, when you have it working FOR you vs. against you.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- How you personally handle rejection.
- Why it's important to understand what makes a great day for you.
- What I do to get myself out of feeling STUCK in the SUCK.
FREE TRAINING WEDNESDAY, SEPTEMBER 1ST
https://stephanie-ganowski-5c9d.mykajabi.com/free-webinar-1?preview_theme_id=2148573064
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- The #1 flirting hack for the "nice guy"
- The power of mixing two sides of your personality.
- How to create playful curiosity with a woman.
FREE TRAINING THURSDAY, AUGUST 26TH
https://stephanie-ganowski-5c9d.mykajabi.com/free-webinar-1?preview_theme_id=2148573064
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Why men today are perceived as being "less masculine" in the eyes of women and what you can do about it!
- Why your goal in communication should be to make her feel safe, over beautiful.
- A female perspective around when women feel most uncomfortable around men versus when they feel the most safe.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
- Why relationships can't last without all of these 4 things combined and active.
- How our natural instinct to stay safe, can be decreasing desire in our relationship.
- Why we should acknowledge marriage as a "failed" system versus rush into it.
FREE TRAINING: Let's Talk About Sex; Why you're not getting enough and how to get more
https://stephanie-ganowski-5c9d.mykajabi.com/free-webinar?preview_theme_id=2148469424
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) How to know if you're stuck in a negative behavioral pattern with women.
2) What it means to create a "pattern interrupt", to change unwanted behavior.
3) Why it's so important to acknowledge the smallest changes you make.
RELATIONSHIP MASTERY FOR MEN:
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What it means to "build a solid foundation in yourself", before seeking out women romantically".
2) Why you only allow what you believe you deserve .
3) What it looks like to build self-value 100% by yourself.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Three ways to make affirmations effective in a daily routine.
2) How affirmations make you more aware of your current belief systems.
3) The amount of time it typically takes my clients to feel change after implementing an affirmation routine.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RELATIONSHIP MASTERY FOR MEN (new course)
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What to do with negative thoughts, so that they disappear for good!
2) Where "defensive" reactions come from and what it takes to change them.
3) How never be a victim of your circumstance again.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RELATIONSHIP MASTERY FOR MEN (new course)
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What it looks like to track progress in your dating life.
2) The 4 things that determine whether your life is going uphill or downhill.
3) How to save energy in your dating life.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
RELATIONSHIP MASTERY FOR MEN (new course)
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why you need to associate pain to your current dissatisfactions
2) Mental tools to help you improve your mood immediately.
3) How to make your ideal life more REAL to you
4) How confidence exceeds skill, especially in romantic attraction
5) What it takes to move on mentally from your ex
ABOUT OUR GUEST:
Craig Siegel is a Mindset Coach, Keynote Speaker, Entrepreneur, Breakthrough Manufacturer, Performance Enhancer, and the Host of the record-breaking podcast, The CLS Experience, as featured in Entrepreneur, MSN and Yahoo Finance and as seen on BIZTV and the award winning CBS talk show, Wake Up With Marci.
When the pandemic happened, Craig left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and alter their perspective. He combined that with his Entrepreneurial spirit and he began what the world would now know as Cultivate Lasting Symphony (CLS), a multi 7-figure juggernaut and movement that has resonated all across the globe.
Craig believes that the most dynamic people are those who can dictate their inner experience, and he helps facilitate that by allowing people to tap into their own potential and access their own magic and manufacture gigantic breakthroughs in their life. Craig’s unique combination of energy, motivation, inspiration, charisma, and business success has led to the meteoric rise of CLS.
Find Craig on Instagram: https://www.instagram.com/craigsiegel_cls/
CLS Experience: https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044
_________________________________________________________________________
Relationship Mastery for Men -EARLY BIRD REGISTER
https://stephanie-ganowski-5c9d.mykajabi.com/sales-page?preview_theme_id=2148131660
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) The more you suppress or repress painful emotions, the more they will keep showing up.
2) How avoidance of emotion fucks with communication with women (specific example).
3) Why painful AND pleasurable emotions are healthy and natural.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What's actually causing 80-90% of physical pain in men.
2) The best questions to ask yourself while managing physical pain.
3) Why 50% of men will experience pain in their pelvic floor and 70% of men will experience pain while ejaculating.
4) Why men can't last as long in bed as they would like (so fucking interesting).
5) A breathing exercise to help men enhance their sexual pleasure, last longer and maintain full control over their orgasms.
Dr. Matthew Zanis is from Phoenix, AZ and is a Doctor of Human Movement and an expert in human performance. He is the founder of Rooted in MVMNT, a company that helps athletes, coaches, and other rehabilitation providers build confidence and trust is their bodies and practices through the 5 pillars of movement, vitality, mindset, nutrition, and training. Dr. Zanis works with a broad demographic from Olympians to the highest branches of military including Navy Special Warfare and everyone in between. His vision is to create an awareness of new ways of working with the human body in rehabilitation, performance, and coaching circles, and bring that alive through a philosophy that is rooted in movement.
Matt Zanis Instagram: https://www.instagram.com/rootedinmvmnt/
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why making women feel safe benefits you as much as the women.
2) How to specifically make a woman feel safer physically, emotionally and mentally.
3) A tactic one of my clients used to make a woman feel extremely safe on a first apartment (pandemic) date.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why it's important not to judge your decisions.
2) What it means to balance masculine and feminine polarity.
3) How to use your emotions as a compass.
Connect with Q!
https://www.instagram.com/qwilliams__/
https://www.q-williams.com
Q is a mindset and performance coach and Founder & CEO of World Class; he's a former dual sport D-1 athlete with Bachelor’s and Master’s Degrees from Northwestern University. His passion for supporting ex-athletes and high-achievers comes from his storied experience with the concussion crisis in sport. Having battled Post-Concussion Syndrome for 6 years, the pivotal shift in his recovery came when he shifted his mindset from procrastination & perfectionism into bold action & ownership of his identity. This subtle, yet powerful shift is what he instills in clients today via 1-on-1 coaching, group programming, and large-scale trainings & workshops, preparing world class athletes and high-achievers for their next level of world class leadership.
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What to do with your current thoughts around your ex.
2) How your environment and hobbies play a role in moving on.
3) What it means to 'have direction' around "trying again" or "ending it".
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this short episode:
1) Something you can do to feel more "in control", throughout your dating life.
2) How you can be more certain of when to move on from dating someone.
3) Questions to ask yourself before you "move on".
Book a call with Steph:
https://stephanieganowski.typeform.com/to/W6UhHRgX
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What exactly is a boundary?
2) What are the signs that you need to set boundaries in your relationships?
3) How do you figure out what boundaries you want/need?
4) How to communicate boundaries and what to expect in those conversations.
Marissa Mize is a Narcissist Recovery Relationship Coach and Founder of Take Flight Coaching.
She supports women in untangling and healing from toxic relationships. Marissa is passionate about helping women grow more confident through setting healthy boundaries and learning to communicate their needs. Her zone of genius is seeing the potential in women, helping them believe in themselves, and hold them accountable to take action toward the life and relationships of their dreams.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/11
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) 7 things to keep track of, to maintain high energy levels.
2) How to set yourself up for success when it comes to getting back on an exercise routine.
3) The top 10 "brain foods" you need to be incorporating into your regular diet.
4) Why the snooze button is your enemy.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/11
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) How to make your past relationships work for you, regardless of how 'bad' they were.
2) Why it's important to not "hate" any of your ex's.
3) How to change your perspective, to improve your health and your future outcomes.
4) What it takes to change your definition of women as a whole.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/11
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why you may be responding defensively to women/ a specific woman.
2) How curiosity can make you a very powerful and confident communicator.
3) HOW you say something is more important than WHAT you say.
4) An exercise to help you respond more confidently and less defensively.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/11
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) The most powerful two words in the English language and why they're so powerful.
2) Why passion leads to purpose.
3) The damaging and empowering effects of dominant thoughts.
4) Exercises to help you get clearer self-awareness and purpose.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/11
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why you're having the same experiences happen over and over again in your dating life (or life in general).
2) What it takes to change these experiences if they're working against you or your goals.
3) Questions to ask yourself to be more aware of your current beliefs and their control over you.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/11
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) The real reason for why you're showing awkward behavior on dates.
2) How your insecurities with women are based on how you perceive yourself with women and how you perceive the woman you want.
3) Mental exercises to help you overcome your awkward behavior (3 of them!)
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why you need to immediately lose any labels holding you back in your dating life.
2) How to use being an "introvert" to your advantage in dating.
3) A personal tip to help you be more in the present moment on dates.
FREE VIDEO TRAINING; "3 Ways The Ambitious Man Can Balance His Work & Dating Life"
https://infob8cca2.clickfunnels.com/lead-magnet1614795820492
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What I means to "raise your standards" when it comes to taking women out on dates.
2) What leaves many men resenting women or putting all women in a "needy" box.
3) How dating women for the wrong reasons can mess with your future relationship.
FREE VIDEO TRAINING; "3 Ways The Ambitious Man Can Balance His Work & Dating Life"
https://infob8cca2.clickfunnels.com/lead-magnet1614795820492
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) A common belief most men have that keeps them in a stressful, "not good enough" state.
2) How taking extreme ownership gives you the most freedom possible.
3) A mental exercise I do daily, to keep a consistent, joyful, positive outlook on life.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Two indicators that prove your relationship is possibly past the point of no return.
2) Attachment theory (can an avoidant-attachment and anxious-attachment be compatible?)
3) What it looks like to understand and respect your partner's needs and your own needs at the same time.
About my guest:
MARK SEPHTON is a personal mentor to entrepreneurs. His mission to help others has seen him break into global markets while working with startups and millionaire entrepreneurs around the world. When not on the big screen, Mark is a regular contributor to Entrepreneur Magazine and a speaker for corporate events, entrepreneurship summits, and major conferences worldwide. His expertise in personal and professional development has positioned him as an expert in the industry, resulting in transformational experiences for audiences, clients, and businesses alike. He is also the author of two personal development books “Inside Job” and “Plot Twist”.
Instagram @sephtonmark
Twitter @sephtonmark
Facebook Facebook.com/marksephtonmentor
YouTube www.youtube.com/markjamsephton
Linkedin uk.linkedin.com/in/marksephtonbusinessmentor
Entrepreneur magazine http://www.entrepreneur.com/author/mark-sephton
Inside Job http://goo.gl/7i72rg
Plot Twist https://goo.gl/9OjBvh
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) How to take the most advantage of your mental focus.
2) What it looks like when men react out of insecurity in communication.
3) The #1 reason men don't get what they want in life or relationships (in my opinion).
4) What it takes to build real trust in yourself.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why men and women are not equals and the benefit that comes with this.
2) The fine line men sometimes cross that often destroys a woman's sexual attraction to them.
3) The differences in how men and women are initially attracted and what makes them want sex.
4) How important it is to "check in" with your partner, especially when things are going well.
About my guest:
MARK SEPHTON is a personal mentor to entrepreneurs. His mission to help others has seen him break into global markets while working with startups and millionaire entrepreneurs around the world. When not on the big screen, Mark is a regular contributor to Entrepreneur Magazine and a speaker for corporate events, entrepreneurship summits, and major conferences worldwide. His expertise in personal and professional development has positioned him as an expert in the industry, resulting in transformational experiences for audiences, clients, and businesses alike. He is also the author of two personal development books “Inside Job” and “Plot Twist”.
Instagram @sephtonmark
Twitter @sephtonmark
Facebook Facebook.com/marksephtonmentor
YouTube www.youtube.com/markjamsephton
Linkedin uk.linkedin.com/in/marksephtonbusinessmentor
Entrepreneur magazine http://www.entrepreneur.com/author/mark-sephton
Inside Job http://goo.gl/7i72rg
Plot Twist https://goo.gl/9OjBvh
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What it looks like to portray emotional expression and strength at the same time.
2) The magic communication combo hack you need to use, when it comes to getting what you want.
3) Why so many people fail to get the responses they want from others.
4) How leaders, "nice-guys" and aggressive men differ in how they communicate.
Register for this Thursday's webinar:
https://www.sgdatingcoach.com/live-webinar
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why the tonality of your voice helps attract more women romantically.
2) Three strategies to help you when you doubt your flirting skills.
3) Why "being yourself" isn't necessarily the best idea while trying to attract women romantically.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What happens when you tell yourself you have "no time" for something you actually want.
2) What you can start doing more of to make more time.
3) Why avoiding what you want will always lead to more dissatisfaction.
4) A good way to take ownership over your avoidance and change your actions.
Book a call with Steph:
https://stephanieganowski77.activehosted.com/f/5
Pomodoro method:
https://tomato-timer.com
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What the majority of men fear when it comes to dating and women
2) What you can actually DO with your fear
3) Why confusion around your dating life is actually a good thing
4) A visualization exercise you can do to overcome your fear and get closer to your goals with women
Contact Steph:
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) Why exactly women shit-test
2) How you can make shit-testing work FOR you
3) How a weak man responds to shit-testing versus how a strong man responds to shit-testing
4) What you need to do to change your perspective around women shit-testing you
Contact Steph:
FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) The #1 REACTION to practice, when it comes to sexual rejection.
2) What a typical path of rejection looks like for "nice-guys".
3) What a typical path of rejection looks like for irresistible, confident men.
4) How to know when it's time to communicate through the sexual rejection and when it's time to walk away from the relationship.
Contact Steph:
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
What you'll learn from this episode:
1) What happens to a man when he stays with a woman out of fear of losing her.
2) What to do when you feel like you can't ever say "No".
3) How to become more irresistible and less desperate for her attention/affection.
4) Questions and a challenge to help you implement more boundaries in your life.
Contact Steph:
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
In this episode, you will learn:
- What it takes to create new beliefs around women
- What to do when you're feeling "not enough" in life or your relationships
- How mental habits differ between men who make progress (with women) and men who don't
Contact Steph:
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
In this episode, you will learn:
- What it means to be a "free man" in your relationship.
- The questions you need to ask yourself to be sure you are in control of your life and relationship choices.
- Why women desire men who prioritize themselves.
Contact Steph:
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
For the last 10 years as a coach, advisor, and transformational facilitator, Nathaniel has been helping entrepreneurs and executives break through to new levels of achievement and fulfillment through custom mind-body training, internal programming protocols and lucid leadership strategies.
With over 1,000 clients served in the realms of lifestyle-design, productivity, stress management, self-mastery, relational integrity, performance hacking, and personal power, Nathaniel comes to the table equipped and at full capacity when it comes to serving his people.
With the right training and integration, anyone can uplevel their life. Through an alchemical process of inquiry & action, people can cultivate their strengths, make gains where it matters most and permanently release un-serving traits and internal blocks.
Since starting his work, Nathaniel's videos and training have been seen by millions all across the world. He lives and breathes strategic optimization & a natural craft for serving others into their potential. If you are ready to step it up in life and reap the benefits of embodying your deepest mastery... you're in the right place.
Contact Steph:
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race, Curiosity Stream’s, The Modern Stone Age Family and Wired Magazine’s, Basic Instinct. He is a food archaeologist, primitive technologist and chef and travels the world with his family documenting traditional foodways. He is on a mission to transform our diet and health by simply showing us what it means to Eat Like a Human again.
Enjoy!
Steph
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
Listen in on this episode that covers these main points:
- What helped me get my energy back recently (and how it can help you too)
- The types of questions we need to be asking ourselves constantly
- Becoming aware of our forward and backwards momentums
Enjoy!
Steph
NEW FREE E-BOOK
https://stephanieganowski7.wixsite.com/mysite-2
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS
https://www.stephanieganowski.com/recommended-books
https://www.instagram.com/stephganowski/
This episode will help remind you of the man you want to be and what it looks like to live up to your true potential. You will learn:
1) Why having goals is so important (whether you're in a committed relationship or not).
2) How to feel connected to your mission in life.
3) The 4 questions to ask yourself to help you better understand your life's mission.
- Steph Ganowski
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
https://www.instagram.com/stephganowski/
This episode will help you do these three things:
1) Understand why you react too quickly or angrily in certain conversations with your partner
2) Prepare yourself for conversations that may trigger your insecurities
3) Know how to go into a potentially triggering conversation with certainty and confidence
- Steph Ganowski
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
https://www.instagram.com/stephganowski/
In this episode, you'll learn:
1) The 3 factors that make up manipulation in relationships.
2) The 3 best ways to respond to manipulation tactics or patterns
3) Why manipulation is not always intentional
4) How you can play the role of the victor while being manipulated instead of the victim
- Steph Ganowski
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
https://www.instagram.com/stephganowski/
Melt your stress away with this body awareness meditation. I got this mediation from my current read, "Psycho-Cybernetics (oldie but goodie). I've never done this before, so hopefully it doesn't come off weird as hell LOL. Enjoy and let me know how it goes.
- Steph Ganowski
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
https://www.instagram.com/stephganowski/
Want to know why you can't get on a positive track with your thoughts or experiences in your relationship? I'll explain it to you in this episode :) This method is simple but not easy.
- Steph Ganowski
BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact-1
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
INSTAGRAM
https://www.instagram.com/stephganowski/
Are you taking on more responsibilities than usual right now? Feeling stressed? Moving nonstop? Burnt out?
And you want to find more time for yourself? Need to harness more mental energy when it comes to decision making?
Then this episode is for you :)
- Steph Ganowski
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode might just give you the kick in the ass you need to realize you're currently settling for less than what you want in life.
- Steph Ganowski
How to stop screwing yourself over (Mel Robbins Ted Talk)
https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode is here to provide you with four tactics you can use to keep the mystery alive in your relationship! I hope this helps you :)
- Steph Ganowski
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
Do you want to be clear on the difference between "Assertive" and "Aggressive"? Do you want to understand what your assertive rights are? Listen to this episode so that you are reminded of what you deserve along with your emotional right to say no without feeling guilty about it.
- Steph Ganowski
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode will help you get clearer with specific examples around setting and holding true to boundaries in your relationship. I took these "laws" from the book "Boundaries" and give you my personal, main takeaways throughout the entirety of this episode.
- Steph Ganowski
BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)
https://www.stephanieganowski.com/recommended-books
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
In this episode, we are talking about money and relationships! Money plays a role in your self-identity stage, your dating identity stage and your relationship identity stage. I cover 3 main points I feel you can benefit from while in each of these stages.
Enjoy!
- Steph Ganowski
BOOK RECOMMENDATIONS (money books are in here)
https://www.stephanieganowski.com/recommended-books
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
I hope this episode helps you focus on the positive side of things, whenever you truly need it!
- Steph Ganowski
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode will help you bring more awareness to your feelings of low self-worth. Bringing awareness to an issue is always the first step (you can't fix what you don't know). I hear time and time again of men who don't feel "enough" for their woman. It's time you guys choose to put an end to this feeling and you can start with this episode! It's obviously not personalized to you and your specific beliefs/feelings but it's a great place to start. I'm in your corner, cheering for you always. If you'd like to book a call, click the EC-Method link below.
- Steph Ganowski
THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode will help you get clearer on your ideal self. You don't randomly wake up one day with your ideal relationship, health, wealth and level of happiness if you don't plan for it first! So sit back and enjoy this breakdown of why creating your "ideal self" avatar is so damn important for success in every area of your life!
- Steph Ganowski
THE EFFECTIVE COMMUNICATION WAITLIST
https://stephanieganowski7.wixsite.com/mysite
THE EFFECTIVE COMMUNICATION METHOD
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode is speaking to the men who have been in long-term relationships with a female partner and are no longer getting sex and do not understand why.
Hopefully this episode this flips a switch in your mind and helps you with where you're at!
- Steph Ganowski
THE EFFECTIVE COMMUNICATION WAITLIST
https://stephanieganowski7.wixsite.com/mysite
THE EFFECTIVE COMMUNICATION METHOD
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode will help you understand the importance of setting boundaries in your relationship and to create positive associations to boundary-setting :). I hope it helps you!
- Steph Ganowski
THE EFFECTIVE COMMUNICATION WAITLIST
https://stephanieganowski7.wixsite.com/mysite
THE EFFECTIVE COMMUNICATION METHOD
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
This episode will be a mindset wakeup call for you! I'm really excited for you to listen in on this one because it is so full of value and perspective shifts around the way you think and execute in your life. Enjoy!
Podcast I was referring to in this episode:
https://www.youtube.com/watch?v=BQg5Fl3ep9o&feature=youtu.be
THE EFFECTIVE COMMUNICATION METHOD
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
- Steph Ganowski
About our guest:
Christie Nelson is a Orthopedic- Trauma Physician Assistant as well as Health & Fitness Coach. She has been in the industry over 10 years, and focuses her career on bridging the gap between medicine and the fitness community. She focuses on joint mobility and stability, strength and a sustainable healthy lifestyle.
A note from Christie: "Please email me at nelson.christielin@gmail.com or message me on IG @whatyoucfit if you have any questions on how to start creating a healthy lifestyle or specifics on sports medicine/injury rehab!"
EMAIL: nelson.christielin@gmail.com
INSTAGRAM: @whatyoucfit
____________________________________
THE EFFECTIVE COMMUNICATION METHOD
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
- Steph Ganowski
I'm excited to get this episode out to you because I know it will speak to so many of you guys, especially now. In this episode, I give you 3 specific actions you can take TODAY to put yourselves in clearer/more positive mental states and actually feel as though you are not only taking better care of yourselves, but moving forward in your overall lives.
Enjoy and please leave a review if this podcast is helping you! Thanks :)
- Steph Ganowski
THE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!)
stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
Hey guys!
This episode is here to give you my 3 step process on what to do when you feel like your female partner does not give you enough attention. It's a good one. Enjoy!
- Steph Ganowski
THE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!)
stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
In this episode, we will dive into the 4 responses that will make or break your relationship! I found this information through John Gottman's research and it is incredibly interesting and relatable to everyone (in a relationship or not). I hope it helps you become more aware of how you typically respond to your partner especially and see how that typical response matches where you both stand emotionally with one another. Enjoy!
THE EFFECTIVE COMMUNICATION METHOD
https://www.stephanieganowski.com/contact
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
Anna Davila is a Purpose Mentor and Certified Breathwork Facilitator. She worked in the medical field for over 10 years and found there was a missing link to achieving overall wellness in herself and the community she served. After going through an extensive personal journey, Breathwork found her. She began to dig into her own trauma and heal aspects of herself she didn’t know existed.
There was a profound positive change in all aspects of her life; Anna knew her next level of service would be guiding others to experience the same kind of transformation. She has experience with many aspects of trauma, learning to love yourself fully, stepping into one's purpose, power and strengthening one’s intuition. She creates a strong, grounded space for positive transformation to take place.
Instagram: @annadavilia_
_____________________________
More of Steph's Content!
EFFECTIVE COMMUNICATION WAITLIST (for more information)
https://stephanieganowski7.wixsite.com/mysite
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
Bill Ranshaw was a heavy porn user and sex addict for 36 years.
After years of failed relationships, chronic fatigue, unhappiness in multiple careers and loneliness, Bill realized he had to completely eradicate his addictions in order to have a future of love, intimacy, success, and true happiness. He overcame and ended his porn use and sex addiction on March 21st, 2017.
Since his transformation, Bill has become a 3 time Emmy Award-Winning producer and he has found the love of his life and is now engaged.
In addition, his addictions gave rise to his purpose of bringing awareness to and coaching men negatively affected by porn. He leads them through a transformation to a guilt and shame-free life and to a life of abundance and happiness they deserve.
EFFECTIVE COMMUNICATION WAITLIST (for more information)
https://stephanieganowski7.wixsite.com/mysite
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
This episode is here to help you get a little clearer around your fear of your woman leaving you. When you react based on this fear, you lose your sense of self. You lose your strength, confidence, and sex appeal as a man. Dive into this episode and understand what it is you can do to help you move forward from this feeling!
I'm here for you guys.
EFFECTIVE COMMUNICATION WAITLIST
https://stephanieganowski7.wixsite.com/mysite
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
Mackenzie McDonnell is a Productivity Coach with 4+ years working in process optimization and architecture. She built and scaled a digital consulting firm from zero to $100K in less than 3 months, took a tech services company from 6 to 7 figures in just 6 months. Mackenzie has successfully managed over 180 contractors in 17 different time zones and is a lead coach specializing in productivity for the #1 7-figure online coaching program. Mackenzie founded her signature program, The Productivity Accelerator, for professionals to master their time + energy so they can live a healthy work-life balance.
Find Mack on Instagram @bymackk and online at www.mackmotion.com
Contact me!
EBOOK
https://stephanieganowski7.wixsite.com/communicationskills
FACEBOOK GROUP
https://www.facebook.com/groups/228832091638780/
https://www.instagram.com/stephganowski/
PODCAST
https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315?mt=2
YOUTUBE
https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw
My guest, Grace Rash, is a Holistic Hormone Specialist with a background in Integrative Nutrition. Her mission is to help women better understand their body and cycle, so they can heal their period problems naturally. Grace facilitates this healing inside of her premium online program- The Hormone Balance Blueprint. Inside this program, she teaches women how to understand and appreciate their cycle, provides them with necessary tools to implement, and offers endless support through both 1-on-1 and group coaching.
Contact Grace!
Instagram:
https://www.instagram.com/gracerash/
Book a call with Grace:
https://app.acuityscheduling.com/schedule.php?owner=18395519&appointmentType=11597719
Period App that can sink to the male partner's calendar!
https://myflotracker.com
Contact me! (Steph)
EBOOK (3 ways you NEED to communicate with your partner during quarantine)
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YOUTUBE
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THE EFFECTIVE COMMUNICATION METHOD
https://drive.google.com/file/d/1S-lhOLhgW6Ar3b8CRLVINt2xOUzYds0-/view?usp=sharing
This episode is to remind you that just because a woman is consistently having sex with you, does not mean she isn't thinking about ending your relationship (she might be even thinking about it during sex!) So listen in on this episode to get a clearer idea of what needs to be said and done to know exactly where she stands in your relationships together.
Enjoy!
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DOWNLOAD THE FREE E-BOOK!
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This episode talks on the importance of your tonality, especially while dealing with a tough, emotional conversation. Remember, It's not what you say, it's HOW you say it!
Hope this helps :)
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I talk here about the importance of the "meaning" we associate to the external events in our lives and how that impacts our future realities. The external event in his episode is specific to COVID-19. I hope you are staying informed and safe!
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This episode will put you in the opportunity mindset that will actually help you date more effectively at this time! Take a listen and also know that I am here for you guys
I want this episode to help you think of what you need to ask your current partner specifically, in order to move forward- with or without her. Too many of us hold onto someone, believing in our own hearts that things are great, when we know our partner believes otherwise. You may assume that because things feel great to YOU, things will eventually feel great to her as well. But that is not the case. Get in her head! Understand exactly what she's feeling and what her needs are by asking her questions that directly address this.
Hope you enjoy the episode!
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This episode will help you make the 3 main shifts needed to heal from heartbreak...
The Mental
The Emotional
The Physical
*By altering these states, you will find you alter your body and mind, allowing you to move forward in your life, instead of dwelling on the past.
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This episode will help you understand the power of making small changes in your daily schedule, to see different results in your overall life. Whether that be your health, wealth, love or happiness, YOU are in control of what you decide to think, feel and react to what happens to you. This determines who you become and what life decides to gift you with. I hope you dig into this episode and walk away with some tangible steps for you to start implementing into your daily life :)
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Do you want to know the main cause of all the stress and uncertainty in your life?
Your mindset. I was just talking to one of my clients today about the Reticular Activating System in our brains. The job of our “RAS” is to manage our focus. Because let’s be real... if we were to focus on EVERYTHING at once, our brains would probably explode (lol). So the RAS is a protective, filter mechanism designed by your neurological wiring, which is designed by you. And let’s take “confirmation bias” into account, which is the concept of placing most of your attention on what you believe most to be true.
So to tie all of this together, this would mean that you get in life what you focus on most and you are in control of what you focus on, by way of your Reticular Activating System. So now you’re probably thinking, “Ok, well how do I reprogram my RAS so that I start focusing my mind on what I want, instead of all of the blandness/stressors/uncertainties in my life?” And the answer is repetition of feeling and visualizing what you want.
Think of how any physical habit is formed. You need to repeatedly do it, be held accountable to it and talk yourself through it, regardless of how you might feel in that moment. Same goes for creating a healthy, productive and positive mindset. It’s putting yourself in the physical state of how it would feel to attain this goal and the mental vision of what it would look like to actually possess this goal- over and over again. Have this meditation twice/day until your RAS says “Ok, this is obviously important. I’m going to take it out of the filtered, so he starts becoming more aware of this specific thing in his day to day life”.
Train your mind to see what you want in life. Because what you can see and feel, you can ultimately have.
:)
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In this episode, I dig into the concept of manipulation. How do you know when you're being manipulated? What does it mean? Where is this type of strategy really coming from?
I also talk about attraction in general, ways to be a more attractive man to women and some client stories that may help you!
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This episode is here to inform you of the importance of removing certain people from your life. It doesn't mean they're a bad person and it does not make you a bad person for doing this. If someone has no productive role to play in your life, then they shouldn't be in it.
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Frank Rich is a former bodybuilder, entrepreneur, coach, and host of The Super Human Life.
After living with and battling addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering with many of the same issues take back control of their lives through the power of faith and fitness.
Frank has helped thousands of men transform their physiques through his online coaching platform, where he provides content, programs, and services to men looking to build more muscle, drop body fat, and build their greatest bodies.
His goal is that by being open and transparent with his struggles, and having real and raw conversations with others who have overcome adversities, that he can empower you to face your darkness, take control, and ultimate create the life you've always dreamed of, your own, Super Human Life!
Contact Frank!
Instagram- https://www.instagram.com/thesuperhumanfrank/
Podcast- https://podcasts.apple.com/us/podcast/ep-19-the-carnivore-diet-a-year-in-review/id1467356955?i=1000463144743
________________________________
As for me! (Steph)
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This episode makes you aware of the two words (or phrase) that literally kills your conversations... especially on dates with women! It's time you finally steer away from these words and do what I tell you to do in this episode. It will save you so much time, energy and relationships ;)
Enjoy!
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This episode reminds you that whenever you accuse someone of hurting you, it's important for you to ask yourself why you're ALLOWING him or her to hurt you. Awareness and understanding are the most powerful tools to get the clarity you need to move on past hurt. Listen to this episode to get a better idea of how to address a painful ex breakup, which may be preventing you from moving forward in your life.
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This episode digs into your current emotional state, which is what is preventing you from moving forward in life (especially with dating). Whatever you resist, persists. The more you fight or fear an emotion or an experience, the more control it has over you. This episode is about controlling your own emotions, so that they no longer control you!
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Have you been dealing with the same personal challenge and can't get yourself to move forward towards change? This episode will show you the importance of moving past complaining and towards change. Because talking about it won't get you out of the challenge. Doing something about it will! So this episode is me challenging you to take the first step. Let's hop on a call and get clear on where you are now and where you want to be.
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This episode will actually make you WANT to be a great communicator. The main tip I provide has to do with you being a better listener, and knowing exactly HOW to use it to be a better listener. It's time for you men to realize how powerful it is to ask your woman the right questions, especially during conflict. When you do this, it allows her to get clear and it allows you to know exactly what to do next.
Listen to the episode and you'll know exactly what I mean ;) Enjoy!
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This episode will give you some female perspective around the "Is it wrong to fantasize about other women, while in bed with my partner" issue. It's a question I get pretty often so it was about time I addressed it! Remember, I'm not a sex therapist, sex coach. I am simple sharing my personal opinion here, based on my education and experience. Hope it helps!
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This episode was inspired by The MFCEO PROJECT podcast, where Andy talks about what it takes to win. When it comes to winning your life, that means you must win your years, months, weeks and most importantly, DAYS.
What are you doing on a daily basis to make sure you 'win' each day? ;)
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This episode will help you understand how to tackle uncertainty! Whether that uncertainty has to do with your specific relationship at this moment, or uncertainty about your life in general. These 3 steps will help you be clear on moving forward in your life and taking action, instead of dwelling on what's not working!
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This episode is to remind you how powerful your future vision is! The brain does not know the difference between reality and imagination. Use that fact to your advantage by creating your own life by feeling it and seeing it FIRST. Because this is the way to attract what you want. Whether that's a relationship, wealth, health, etc. Your mind is so much more powerful than you think!
Happy New Year guys :)
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You ask questions on Instagram...
I answer them on a podcast... in depth... with my sister :)
Enjoy this one guys! Hope it helps you.
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Get your mind right, so that you can attract what you want into your life. Everything you have in your life, you held as an idea in your mind first. What is your attitude around women? Dating? Life in general? Once you're aware of this, only then can you change your thought patterns to attract physical change in your life!
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This episode is to remind you of how important the next two weeks are! Sure, you can set goals throughout the year, at any time. However, there's no better time than now to break down 2019, in terms of what helped you and what didn't help you over this past year. THEN to take that information and use it to structure your 2020 goal-setting plan.
I want to help as many men as I can actually go through this process! This is why I am offering (for a limited, 2 week timeframe), a 60 minute complimentary call with me :D
If you're interested, please reach out to me asap. It will benefit you tremendously. Can't wait to talk to you!
Schedule your (limited) 60 minute complimentary call with me here!!!
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Ever wonder what your next step with women is? This episode will help you think it through! It's a lot simpler than you think ;). Enjoy!
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This episode is here to remind you that sadness, confusion, frustration, etc. are very normal emotions/feelings - especially after a breakup. I want you to lose the guilt for feeling bad, just because your life is overall great. We still need to feel what we feel and respect those feelings!
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This episode is here to help you if you're feeling stressed or anxious at this time of year. It's totally 100% normal and I wanted to empathize with you guys around this topic by sharing a personal story of mine. Thanks for listening :)
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This episode will give you a couple tactics of paying more attention to what you have going for you, instead of attention on what's going against you. It's so easy to fall into the trap of thinking "yeah, but it's not enough..." or "I have so much more to do". The best way to make progress you feel good about is to first acknowledge the progress you've already made, and understand what it took to get there! I hope this helps you :)
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This episode will help you realize how you have more control in your relationship than you think! When you change your reactions in your relationship, your relationship chances. You don't have to just "deal with it". You simply have to communicate how you're feeling. This episode will give you insight on how to do that! Enjoy :)
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This episode is here to help you ponder a favorite quote of mine. I want you guys to think about specifically why you are dating or want to be dating? Is the reason coming from a healthy state of mind? Why or Why not?
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This episode is for any guy obsessing over his ex girlfriend/wife/relationship. It's important to get your mind in the right (healthy) place after a breakup, as soon as possible. This episode will give you some tips on how to do that!
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Hey guys, This episode is on the personal side. It's a piece of the story that brought about my "Why". I wanted to share this, so that you have a better idea of what my mission in business stands for. I hope it relates to you or inspires you in some way. Hopefully both. Thanks for listening.
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This solo episode is about getting your mind right, to get your relationships right. In order to get out of the pattern of attracting the same type of woman (who is unhealthy for you), let's dive into what needs to be done with your state of mind!
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In this episode, Stefanos shares his take on what it means to be a masculine man and how to actually practice being a masculine man. Topics on this episode include:
-Healing from a breakup (either toxic or loving)
-The difference between isolation and solitude
-Accessing emotions appropriately as a masculine man
-The 5 tactical virtues
-The 5 pillars of masculinity
Where to reach Stefanos...
IG: @Stefanossifandos
Website: www.stefanossifandos.com
Hope you enjoy it!
____________________________________
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This episode digs into the importance of "flipping it" when it comes to your mental and emotional health. You will understand what this means exactly within the episode, where I share personal stories of mine alone with specific examples of how your mental state is your choice.
I hope it helps you.
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This episode is based around a couple things I learned this week that I want to share with you guys. I think it's good to pass around our own perspectives of things, just to get a better understanding of how different we all are. When you understand the multiple/various viewpoints of others in general, then your relationship with a woman becomes easier when it comes to conversation/communication. Most arguments stem from people being one-sided and not accepting another perspective.
So enjoy this one! Hope it makes you think and that you also get a few laughs along the way.
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This episode will give you a push towards clarifying your vision for your ideal future life. Our conditioned beliefs and behaviors often mess with our true, honest desires when it comes to achieving what we really want in life. It's not about high levels of achievement (this is not for everyone and not everyone wants to achieve high amounts of success), it's about making the most out of our lives. It's about believing we can get out of this life whatever we put in. We just have to choose to try.
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Let's get you focused on making the rest of 2019 totally worthwhile, exciting, clear and productive. Your future relationship can be a lot closer than you think- as long as you prepare yourself for it ;)
This episode will give you perspective on why you fear being cheated on as strongly as you maybe do. So many men hold back on moving forward in their relationships with women because they simply don't want to feel the pain of being cheated on. If you are one of these men, this episode is for you.
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Taylor is a sex educator and coach who works with men to help them master their sexual energy and then use that power energy to supercharge anything in their lives.
Enjoy this episode, guys!
INSTAGRAM @taylorclarkjohnson
WEBSITE: www.taylorjohnson.life
This episode talks about the ways in which you can heal yourself mentally, emotionally and physically. But you need to love yourself first. Self-awareness is a key ingredient to get to the point of authentic love. A woman cannot give you genuine love, if you cannot give yourself that genuine love first. Listen to this episode to figure out how to go about doing that :)
INTAGRAM: https://www.instagram.com/stephganowski/
BACK IN THE DATING GAME (join today!): https://mailchi.mp/500013aac44f/backinthedatinggame
Dr. Sarah Schewitz is a licensed psychologist specializing in love & relationships and founder of the online psychology practice, Couples Learn. She has been working with couples and individuals to improve their love lives for over 10 years now and has completed advance trainings in both Imago Couples Therapy and Gottman Method Couples Therapy. Dr. Sarah’s private practice is relatively unique in that she is one of the only doctoral level couples therapists who’s practice is 100% online. Sarah is regularly featured in articles for outlets such as Readers Digest, CareerBuilder, Playboy, Refinery29, Bustle, ConnectWithLife, AskMen, Self, and more.
Sarah's Website: https://coupleslearn.com
Sarah's Instagram: https://www.instagram.com/coupleslearn/
This episode covers the differences between what it's like for me to coach men versus give men advise. This is my personal explanation and I thought it would benefit you guys to know where I'm coming from when delivering this content to you!
BACK IN THE DATING GAME: https://mailchi.mp/500013aac44f/backinthedatinggame
INSTAGRAM:https://www.instagram.com/stephganowski/
This episode is based on men being more aware of a certain instinctual need/pattern in most women. Fay and I talk straight up on this topic, meaning we don't hold back and we tell it how we 100% feel (we wanted to be totally honest with this ... the fact that we're in Hawaii and drinking wine helps bring about our honesty haha).
Please enjoy!
INSTAGRAM: https://www.instagram.com/stephganowski/
BOOK YOUR FREE CALL: https://www.sgdatingcoach.com/contact
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
This episode touches on communication skills and how we need to practice and improve on these skills with ourselves before practicing them with another person (especially a romantic partner)!
Enjoy :)
BACK IN THE DATING GAME: https://mailchi.mp/500013aac44f/backinthedatinggame
INSTAGRAM: https://www.instagram.com/stephganowski/
This episode focuses on effective ways to communicate when it comes to having a difficult conversation with your romantic partner.
I hope it helps you!
ITUNES: https://podcasts.apple.com/us/podcast/what-i-love-about-men/id1433835315
SPOTIFY: https://open.spotify.com/show/2rNRflzYWbUwWGeUYv4JTH
INTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WORK WITH ME:https://www.sgdatingcoach.com/contact
This episode will help you understand if you really are lonely, and what you need to do to take a step towards resolving this issue. I hope it helps you.
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
BOOK YOUR FREE CALL: https://www.sgdatingcoach.com/contact
This episode focuses on ways to become more aware of your insecurities for the purpose of remaining in control over them. It makes it easy for others to manipulate you and take advantage of you through your insecurities, with you being out of control. We all have things that make us feel weak, vulnerable and sometimes broken. When these things are analyzed and looked at head-on, only then are we keeping ourselves safe from potential damage to our mental health and personal well-being.
Enjoy!
INSTAGRAM:
YOUTUBE:
WORK WITH ME:
This episode will help you make a distinction between the man you want to be and the man you do not want to be. We each have our "best self" and our "anti self". Using Mike Bayer's "Best self" exercise, I help you understand the power of getting specific when it comes to accepting the way things are in your life, to fighting for the life you deserve!
INSTAGRAM: https://www.instagram.com
WORK WITH ME: https://www.sgdatingcoach.com/contact
This episode stresses the importance of acknowledging and appreciating your efforts that move you forward in life. You don't have to go from 0-100. It doesn't have to be all or nothing. You just have to keep learning, growing and hanging in there!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WORK WITH ME: https://www.sgdatingcoach.com/contact
This episode is about showing up to a woman for the right reasons (reasons that do you good for your confidence and attraction, instead of doing harm to your confidence and attraction).
I asked my client what his biggest takeaway has been since working with me and he responded,
"I used to show up to please. Now I show up to share."
I thought it was so well stated and also very simple for you guys to understand!
Many of you guys will show up trying to way too hard to impress her and attempt to get inside her head, while really all this does is make you appear needy and insecure.
When you show up to share, instead of pleasing... you bring out a different side of yourself for her to see. The side of you who shows confidence, worth and attraction.
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
SCHEDULE YOUR FREE CALL: www.sgatingcoach.com/contact
This episode talks about the one piece of advice I'm sure every single one of you guys has heard.
I believe it works under certain circumstances... but sometimes not at all. I will probably still catch myself coaching around it. But moving forward, I will certainly expand and be more specific with it.
Want to know what "it" is???
Listen to this episode to find out ;)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
SCHEDULE YOUR FREE CALL: http://sgdatingcoach.com/contact
I know many of you guys need to hear this...
It's a wakeup call to pull you out of your old ways of allowing women to walk all over you and start standing in your secure, masculine power.
Set boundaries. They're necessary and they're needed. And this episode will explain why.
Other places to find me and more of my content!
INSTAGRAM:https://www.instagram.com
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE: www.sgdatingcoach.com
This episode is about staying on the consistency train when it comes to dating!
It's important to not give up or hold back on dating, for the wrong reasons...
What do I mean by that? Listen and find out ;)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE :http://sgdatingcoach.com
This episode will help you think differently about women and life in general ;)
Too many of you guys feel and act as though there are only a few women left to date because "all the good ones are being taken left and right". Not true!
Let's get you in a new thinking pattern so that you understand and actually BELIEVE that there are TOO many great women out there.
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE: http://sgdatingcoach.com
This episode covers a really important concept. It's not only about what you know... but HOW you portray what you know that will make you the most attractive man you can be.
In this episode, 3 of my girlfriends and I give our personal opinions around topics such as:
- Should you let her spend the night?
- Should you pay the bill?
- The best way to approach
and more :)
We had a long, tiring workday in Vegas (but of course being great friends, we also play while we work :) and this was right before bed, so that is why this episode was pretty short, but I thought you guys would enjoy the different perspectives. And remember that! These are 4 different female perspectives on topics that matter to the majority of women. It doesn't mean any of us are right or wrong. It's just what attracts us as individuals. I hope it still helps you and that you get a little laugh out of it!
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
INSTAGRAM: https://www.instagram.com/stephganowski/
This episode focuses on the importance of not going overboard when it comes to texting her. This not only has to do with respecting her needs, but also has a lot to do with respecting yourself as a man!
Check out my 'BACK IN THE DATING GAME' 6 week course!
https://mailchi.mp/500013aac44f/backinthedatinggame
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
Do you feel more stuck in your own head than being present in the conversation with her?
This solo episode talks about the importance of placing focus on the small things in order to have the most interactive and pleasurable experience while dating :)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
FREEBIE: https://mailchi.mp/bc212dc4f22b/getoutofyourhead
This is episode 100!!!
Wow, time flies when you're having fun teaching, learning and sharing personal moments of your life like your virginity LOL.
In this episode, I once again share part of my personal story of how I got into coaching men, along with some valuable lessons I've learned along the way and still impact me today!
I also just want to say thank you.
Thank you for time and attention, your feedback, your ratings and reviews and for proving me right again and agin -- There really are SO many amazing men in this world. I feel blessed to have attracted so many of them into my life :)
INSTAGRAM: https://www.instagram.com/stephganowski/
In this quick, solo episode, I talk about the power of your morning mindset and how to use it for good!
Enjoy guys :)
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
INSTAGRAM: https://www.instagram.com/stephganowski/
SCHEDULE YOUR FREE CALL WITH ME:http://sgdatingcoach.com
This episode covers when it's appropriate to have a sex conversation with a woman you just started dating.
You want to bring sex into the relationship carefully and respectfully, guys. This episode will help you understand how to do that!
Enjoy ;)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
***Tomorrow's video will cover: "How to keep her interested in you!"
(SUBSCRIBE so you don't miss it! :)
This episode is all about relationships and money! My guest, Chris Harder, tackles this topic with passion, confidence and conviction. I hope it not only wakes you up to the importance of living an abundant life, but strengthens your beliefs around wealth as well.
In this episode you'll learn:
-
Why it seems like ALL women are attracted to rich men?
-
What it means to have a positive money mindset and how having one can improve your relationships with women
-
The best time to talk about money during the dating process
-
What it means to be unapologetically wealthy
Enjoy!
Find Chris:
Instagram- @chriswharder
Podcast- "For the Love of Money"
In this episode, I dive into what it means to be "needy" in a relationship and what (most likely) causes this behavior!
So many men fear coming across as "needy" or attracting "needy" women. But you don't have to be one of them!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
In this episode, my guest, Jake Woodard, covers what it means to be "Awakened", ego, forgiveness and much more.
This interview will hit you hard... body, mind and soul.
Where to find more of Jake!
INSTAGRAM: @_Jakewoodard
WEBSITE: https://www.jakewoodard.com
PODCAST: https://podcasts.apple.com/us/podcast/the-awake-with-jake-show-with-jake-woodard/id1390684172
_____________________________
My info!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE:http://sgdatingcoach.com
This episode is about the importance of doing something that scares you every day! I talk about being a more vulnerable you and how that will improve your life for the better over time.
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WEBSITE:http://sgdatingcoach.com
This episode talks about having awareness when it comes to what type of woman you choose to be with/ have in your life forever. This is not me telling you what type of woman to choose. This is me helping you weigh your options and become more aware of the many types of women out there :)
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
WORK WITH ME:http://sgdatingcoach.com
IDEAL WOMAN QUESTIONNAIRE: Want this questionnaire? Leave a rating and review on iTunes, screen shot, and DM it to me @stephganowski
In this episode, I talk about the need for humor/sarcasm in a relationship with a woman (or with anyone for that matter).
Edit*** In the episode, when I say, "...the majority of men", I am referring to the majority of male dating profiles I've seen as well as many men I've personally communicated with. NOT the majority of men in general. (My bad for not making this clear!)
I hope this makes you think!
YOUTUBE: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
INSTAGRAM: https://www.instagram.com/stephganowski/
WORK WITH ME: www.sgdatingcoach.com/contact
For over a decade Jamie Elizabeth Thompson had been a practicing Holistic Sex & Intimacy Coach and founder of The Erotic Menu which supports men women and couples with having gourmet dating and sex lives. She does this by helping people discover their deepest desires and learn how to ask for what they want to ensure greater intimacy and sexual fulfillment.
http://www.facebook.com/missjamieelizabeth
http://www.instagram.com/holisticsexcoach
http://www.jamieelizabeththompson.com/
In this episode, Jamie talks about the ways in which you can explore and embrace your erotic self.
Enjoy!
In this episode, I talk about asking for "signs" when things in your life feel hard or impossible. I share a personal story with you that I experienced today, while receiving a sign of my own ;)
Don't worry, this isn't all woo-woo.
It also has to do with your brain! And I'll tell you why in this episode :)
YOUTUBE: https://youtu.be/z0F7TH30KFY
INSTAGRAM: https://www.instagram.com/stephganowski/
WORK WITH ME: www.sgdatingcoach.com/contact
This episode is on facing your fears of what held you back so far this year.
I know you guys have big goals and don't want to settle in life (I know you because I know my listeners ;)
However, so many of you push things off, procrastinating out of fear of moving forward.
Taking a step forward can be scary (trust me I get it- and I'm no 'pro' at this... I'm facing my own fears over here), but it becomes less scary the more it's tackled face on.
I hope this episode gives you the courage and discipline to reflect on where you are after the first 6 months of 2019, and where you want to go in the next!
INSTAGRAM: https://www.instagram.com/stories/stephganowski/
BOOK FREE CALL WITH ME: www.sgdatingcoach.com/contact
In this episode, my sister Ri and I discuss what we will is the best way and time to analyze a first date!
Instead of jumping to conclusions or beating yourself up, it's important to go into a first date with a positive, open mindset! Hope this helps you :)
INSTAGRAM: https://www.instagram.com/stephganowski/
COACHING: www.sgdatingcoach.com/contact
What about when you're trying to mend the relationship, but the other person isn't?
This can easily bring about feelings of guilt, shame, embarrassment, etc. But it's not always your fault...
Especially if you're playing your part!
Listen to this episode to get deeper insight on this issue.
Work with me!: www.sgdatingcoach.com/contact
Instagram:https://www.instagram.com/stephganowski/
How many people do you love, who love you back in return?
This episode talks quickly on the importance of having these types of relationships. Instead of taking them for granted, we can put more focus on creating more of them!
In this episode I cover:
-
The danger of loneliness and what I means to be lonely
-
There's a difference between loneliness and being 'introverted'
-
How to mentally handle feeling like a failure
-
What to do when you feel lonely
-
How to not feel lonely
Schedule free call with me: http://sgdatingcoach.com/contact
Instagram: https://www.instagram.com/stephganowski/
YouTube: https://youtu.be/O3IgjzvMMq8
What are the emotions you experience most consistently? Because the quality of your life is the quality of your primary emotions.
The exercise I provide for you in this episode will help you to get clearer on YOUR primary emotions... and how to move forward with them!
Instagram: https://www.instagram.com/stephganowski/
YouTube: https://youtu.be/vBj9l8CAxfw
Schedule Free Call With Me:http://www.sgdatingcoach.com/contact
This episode is on the personal side (it's actually 100% personal lol) and I think it's what a lot of you have been waiting for.
I always get the question, "What made you want to be a relationship coach for men???"
This episode is my answer! I hope you enjoy it and learn something from it :)
Work with me: sgdatingcoach.com/contact
Instagram: https://www.instagram.com/stephganowski
YouTube: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
In this episode, I dive into what I've learned about keeping promises to myself- especially after participating/ completing the #75hardchallenge.
I think you guys will really enjoy this one and help you make a decision as to whether or not taking part of a challenge will help you at the current stage of your life!
Mentioned in this episode: The "ED MYLETT SHOW" (podcast) episode with Chris and Heidi Powell called "How to build self-confidence and self-belief"
Instagram: @stephganowski
YouTube: Steph Ganowski
Website (work with me!): sgdatingcoach.com/contact
In this solo episode, I talk about why it's so important to actually feel your feelings, process them and then let them go. And no I'm not talking about crying.
This lesson is very personal to me and I open up with you guys about how I am currently going through this process myself (as I'm not that comfortable with it either!)
Enjoy :)
INSTAGRAM: @stephganowski
YOUTUBE: Steph Ganowski
This episode brings awareness to the fact that the majority of the questions you ask yourself are only stirring up and bringing out negative emotions in you! (And yes, we all ask ourselves questions- the only difference is that some people are aware of their questions, while others are not).
This episode explains to you the importance of asking yourself good questions to get good answers. OR asking yourself great questions to get great answers ;)
Enjoy.
Instagram: @stephganowski
Website: Sgdatingcoach.com
In this episode, I interview Cryssa on her experience working with men, what drives men to seek therapy, how to view self-love in a more 'masculine' form, anxious attachment in men and more!
Enjoy guys!
Cryssa Andersen is a Licensed Marriage and Family Therapist in Newport Beach, CA. She has her Master’s in Holistic Counseling and has a private practice focusing on working with men. She helps men go from feeling isolated in their lives feeling to connected by helping them increase their confidence and self-esteem.
Instagram: https://www.instagram.com/thirdwaycounseling/
Website: www.thirdwaycounseling.com
Steph Ganowski
Instagram: https://www.instagram.com/stephganowski/
Website: www.sgdatingcoach.com
Youtube channel: https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
This episode talks about the importance of not always aiming for great sex but instead, aiming for listening to the woman you're with (this way, you get to turn her on FULLY).
;)
Enjoy
@stephganowski
sgdatingcoach.com/contact
This episode quickly covers 2 questions to ask yourself when you're battling an insecurity. This way you get to the root of it AND you give it less power/control over you and your life!
Hope it helps guys :)
This solo episode is about acknowledging and loving the man you've become up until now, regardless of the shit experiences that may have knocked you down.
Please listen to this one. It's powerful and will help you see your life differently.
I talk mindset and reframing your state of mind, along with giving you some personal examples of things I did personally to help shift my own mental perspective.
To schedule free, 20 minute evaluation call with me:
www.sgdatingcoach.com/contact
Instagram: https://www.instagram.com/stephganowski/
Youtube: https://youtu.be/1C-6qXt3SJo
You will laugh, be entertained, learn more about women and understand a little more about yourself in this episode. All of your embarrassing sex questions are answered in here. (Hell, I even embarrassed myself to get some questions answered for you guys (haha!)
Enjoy!!
Guest: https://www.instagram.com/sexcoachcain/
How to reach me!
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://youtu.be/JjhiZC59xjw
WEBSITE/ WORK WITH ME: www.sgdatingcoach.com/contact
This mini (zen-like energy haha) episode is here to remind you of the power you have over your life story. And how you can change the results you've been getting, as soon as you're ready to change yourself.
I hope this helps you
This episode really comes from my heart and hopefully goes straight to yours. I started out by reading part of a book and just dove right into what it takes to get what you want and the importance of having a personal "why" to back it all up.
I hope this helps you guys
In this short episode, I go into some detail on why it's so important to be upfront and honest with a woman, when you're only looking to have sex with her. Trust me, you want to do it this way. Listen in and understand how you both benefit from this approach!
SCHEDULE YOUR FREE CALL: http://sgdatingcoach.com/contact
INSTAGRAM: https://www.instagram.com/stephganowski/
YOUTUBE: https://youtu.be/MecXrXr6cVU
This is episode will answer SO many of your questions/ concerns around dating and women. Renee is so unbelievably knowledgeable, well-spoken and passionate when it comes to her craft.
I highly suggest you take some notes on this one. I sure did ;)
Renee's blog: http://thedatingdirectory.co
Renee's Instagram: https://www.instagram.com/reneeslansky/
Renee's YouTube: https://www.youtube.com/user/ReneeSlansky
_________
Where to find me!
Website: http://sgdatingcoach.com
Instagram:https://www.instagram.com/stephganowski/
YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw?view_as=subscriber
In this solo episode, I cover a few topics and throw some truth bombs your way when it comes to being likable in social situations as well as a likable in your own head.
Enjoy and please rate and review this podcast if it brings value to your life :) I would so appreciate it!
Schedule a call with me: sgdatingcoach.com/contact
Instagram: @stephganowski
Youtube: Steph Ganowski
This episode with confidence/mindset coach, Arvin Anderson, is packed with the knowledge, energy and tools you need to date women successfully.
Enjoy it and find a way to implement some of these practices into your daily routine. Remember... nothing works if you don't ;)
For more information on Arvin, head over to his Instagram @arvin_anderson !
YouTube: Steph Ganowski
Instagram: @stephganowski
Website: sgdatingcoach.com
This episode is about putting your focus more on who she is currently, rather than who she could possibly be!
It's an area we all tend to lose track of- especially at the start of a relationship.
I hope it helps you :)
Instagram: @stephganowski
YouTube: Steph Ganowski (*NEW)
Website: sgdatingcoach.com
This short, solo, light-hearted episode will make you think on your current mental status.
Enjoy :)
Work with me: sgdatingcoach.com/contact
Instagram: @stephganowski
Youtube: Steph Ganowski
Hey Guys!
In this episode, I coach on the importance of tracking your progress for your dating/women goals. This will help you SO much. This concept of tracking progress is literally how I make a living as a coach for men. It can change your life, once you're committed to it!
Schedule call with me: sgdatingcoach.com/contact
Instagram: @stephganowski
Youtube: Steph Ganowski
Hey guys,
I mention at the start of this episode how there were some tech issues with sound on this interview with Carli Jo. Since this was our second attempt at recording, I wanted to throw her value out there for you regardless of the tech hiccups. Thank you for understanding!
Website= carlijo.com
Instagram= @cannabissensualitycoach
In today's episode, I teach you a simple, amazing conversation tool to use with women.
Just remember - F.O.R.D
Family, Occupation, Recreation, Dreams
2 of these things we talk on TOO often, and 2 of them, we don't talk on enough ;)
Enjoy!
sgdatingcoach.com/contact
@stephganowski
In this episode, I talk mostly on how uncertainty and desperation can both be used to make you stronger and help you take serious strides in life!
The other part of the episode is personal development :)
I hope you enjoy this one!
@stephganowski
sgdatingcoach.com
In this episode, I dive into the reasons why it's so important to not focus on what NOT to do before approaching a woman or before a date.
I hope you find it insightful :)
@stephganowski
sgdatingcoach.com
In this quick episode (excuse my exhaustion lol- long day), I talk about the importance of not sweating the practice round (dating ;)
I hope you enjoy it!
@stephganowski
sgdatingcoach.com/contact
In this episode, I go over the psychology of attracting the same type of person over and over again.
HINT: It has to do with your emotions and your body's way of protecting your own identity.
Interesting stuff. Let me know what you think ;)
sgdatingcoach.com/contact
@stephganowski
Please rate and review! Thanks guys :)
This episode focuses on the importance of obsessing over moving forward, instead of obsessing over negative events from the past!
As humans, we all want to tell our story of what happened to us (the really good stuff AND the really bad stuff). We want people to sympathize when we've been hurt. We want to feel validated... like we're not crazy... like we're not alone.
However, focusing in this direction of hurt/painful memories will certainly make matters much worse for us - making it much more difficult to move on with our lives.
I hope you enjoy this episode.
@stephganowski
info@sgdatingcoach.com
In this solo episode, I dive into the ways in which each of your 5 sense influence your level of attraction!
Sight
Smell
Sound
Taste
Touch
Bringing awareness to these 5 languages of the physical body, can totally change your life.
@stephganowski
sgdatingcoach.com
In this mini episode, I talk on the importance of moving forward in your life. Progress is progress, no matter how small.
:)
This is a solo, high energy episode. Today is my birthday, so I had just met with one of my best friends, where we discussed lots of what you're about to hear:
-Making change
-Challenging yourself
-Awareness of what's holding you back
-The power of having a coach
and more!
Enjoy! I hope I'm not talking TOO fast for you. But what can I say, I'm passionate ;)
In this episode, Australia's leading dating coach, Chris Manak, will help you understand how to NOT taking the approach so personally.
And that's not the only topic he covers! You're going to really appreciate this one guys.
For more on Chris, head over to:
Website: manicworkshops.com
Instagram: @chrismanak
________________________
@stephganowski
sgdatingcoach.com
This short, sweet and to-the-point episode focuses on the 2 most important questions you NEED to dig into, in order to attract the woman you want.
Enjoy it!
sgdatingcoach.com/contact (form to fill out for your free call with me!)
@sgdatingcoach.com
In this episode, I question Dr. Shannon on sex mindset, erectile dysfunction, porn, fetishes and more!
I hope you learn a lot about yourself along with new ways to feel more confident in your beliefs around sex and more confident in your body during sex.
www.Drshannonchavez.com
@drshannonchavez
In this (high energy) episode, I respond to the 3 common blocks that keep you from approaching women!
these are the 3 of the blocks you guys have submitted through my Instagram stories
- "I'm not attractive enough / my body is out of shape"
- "My life is not in the right place right now"
- "I have a negative self image overall"
@stephganowski
sgdatingcoach.com/contact
Message me to join my email list for weekly lessons on women and dating ;)
Guest of today's episode:
Dr Hassan Yasin is a doctor working in the field of child and adolescent psychiatry. His passion for empowering people to learn to understand, articulate and navigate emotions lead him to create Moodit; a social media app that improves mental wellness with use. Users will be able to share their moods and emotions on the app. They will then be told how many people feel similar to them and be given “moodhacks” to help navigate the emotion healthily. Download the beta version now on www.moodit.com.
Instagram: @drhassanyasin
www.moodit.com
Apply for coaching www.sgdatingcoach.com/contact
Find me @stephganowski
This (more motivational-type) episode will get you fucking fired up to overcome the current challenges in your life! (Warning: Lots of F-bombs in this episode)
It will also give you a lot of insight into my recent personal discovery of MY self-limitations/excuses/challenges. I strive to be more real on here with you guys. It's tough, but I'm trying my best right now.
Enjoy it, guys!
Instagram: @stephganowski
Coaching Application: sgdatingcoach.com/contact
This episode with Moe (aka- "The Daddy of Fat Loss"), covers a range of (physical and mental) health-related topics, including:
-What it takes to feel inner confidence
-Why certain diets don't feel true to you
-What MLK, Arnold Schwarzenegger, JFK and YOU have in common
and more!
Check it out- you'll learn a ton ;)
@moeghias
@stephganowski
In this episode, I walk you through 6 ways to use your ("negative") emotions for good! I stole these 6 from Tony Robbins, but explain them in my own way ;)
These steps are:
1. Identify the emotion
2. Acknowledge and appreciate the message it's giving you
3. Get curious as to what the message is
4. Get yourself to feel reassured that you can deal with this emotion (by using past events)
5. Get certain you can handle this in the future (by use of visualization)
6. Take action and change your life!
Really great stuff!
*My neighbor approaches my car, as I'm recording. I left this part in the episode because it is real, special to me and I figured maybe you guys would appreciate some raw content. He and I had Thanksgiving breakfast together and then went for a walk. It was really needed for the both of us and this conversation displays that. Thanks for listening
This conversational (and tactical) episode dives into the fear of intimacy with my good friend, Lain!
We not only discuss the main reason why we believe men fear intimacy but also give specific ways to help men understand this fear and come out stronger by doing so!
Coach Lain Lee is a performance coach and fear psychology enthusiast, specializing in technique & understanding, overcoming mental blocks, and helping the hundreds of athletes he works with to outperform their performance-related fears on a daily basis. His podcast, The Fear Less University, takes an unorthodox look into the concept of fear, seeking to explore, dissect and examine some of life’s greatest fears from the standpoint of understanding. Through the Fear Less U, and other ongoing educational & philosophical pursuits, he seeks to change the cultural perception of fear. It is his belief that fear is not something to be conquered, but instead, understood. “It’s not about being void of fear,” he explains, “…but instead, understanding our fears more, so that we may fear the idea of fear less.”
This episode takes you through a visualization exercise.
I really want you guys to understand the importance of having mental clarity with not only women, but every aspect of your life!
This exercise will prove the importance of imagining before doing. Try it out and let me know how it goes!!
sgdatingcoach.com/contact
@stephganowski
I believe this episode will be dramatically helpful to you guys!
.
Four different female perspectives answering these questions you've submitted on instagram:
@sophiestrength
@livtexx
@salynacole
@stephganowski
1) What can I do different to not fall into the friend zone?
2) Is being considerate ever unsexy with intercourse?
3) Why are nice guys not considered?
4) When do I ask her out?
5) What would your ideal date be?
6) Why do women ask vague questions but want a specific answer?
7) How to approach women?
8) Which qualities matter on the first date?
9) DO's and DON'TS with texting and best way to slide in DMs
10) Do women prefer hair pulling or choking in bed?
11) Is active consent unsexy in any context?
12) DO you like pick-up lines or a more direct approach?
13) Are you happy when a guy can last long in bed or does it feel like you're doing something wrong/find it offensive?
AHHH SO GOOD!
Let me know how you like it by leaving a rating and review-it would mean a lot to me! Thanks guys :)
Instagram- @stephganowski
Application- sgdatingcoach.com/contact
Email- info@sgdatingcoach.com
This solo episode is not only SUPER high energy, but it also gives you the 4 major tips I've learned while reading "Can't Hurt Me", by David Goggins. I share a personal story of mine (happened just yesterday!) in which I've related all of these lessons to overcoming a MAJOR mental obstacle of mine.
I think you'll find it really interesting and relatable ;)
@stephganowski
sgdatingcoach.com
In this episode, Jeremy and I discuss addictive behaviors (over eating and porn specifically), what it takes to express honest, respectful masculinity, finding the happy medium between the two extreme definitions of the phrase "be a man", and SO MUCH MORE.
This episode is amazing and I'm so happy to have had Jeremy on the show!!!
In this episode, I talk about what it actually means to "play games" in the dating stages.
Do you HAVE to play games?
Is it RIGHT to play games?
Can it be FUN playing games?
;)
This is an interesting topic/thought brought to me by an Instagram DM! Thanks for your support and engagement, guys!
CONTACT ME:
@stephganowski (more content)
sgdatingcoach.com/contact (book a call)
This episode with my roommate covers 3 important tips men neeeeeeeed to know, when it comes to having sex with a woman.
Please soak in this information guys. It will help you so so much with your sex lives. Because think about it... the more satisfied she feels with you, the more she'll want you ;)
@stephganowski
sgdatingcoach.com/contact
In this episode, I talk about the importance of actually taking time to sit and feel the emotional pain of your current reality... in order to move you forward.
It's a short one (my long one got deleted lated minute so to honor my Tuesday time slot, here's a quick, to-the-point episode :)
sgdatingcoach.com/contact
@stephganowski
Hey Guys...
The point of this episode is to make you feel more human and less trapped in a 'fake' world.
I had such a busy day, so the only time I found between calls and other work obligations was some time to talk with my sister (much needed) and I figured I would just record the topic we were already discussing. #realshit
It's soo strange and random. Then again, that's kind of the point. All humans are strange, random and talk about this stuff or experience it at one point or another.
I know it doesn't have to do with relationships but I still hope it makes you smile or has a positive impact on you in some way. Haha
xo Steph
You NEED a morning routine, guys. It is probably the most important routine/habit you can ever have for yourself.
In this episode, I share my morning routine with you (in specific detail)!
I hope that it gives you a fresh insight into what keeps the brain happy, the mind out of toxic thought patterns and the strength to attack the day the way you want to, at the level you need to, in order to be successful.
@stephganowski
sgdatingcoach.com/contact
Rate 5 and Review this podcast (5 stars ;) and let me know so that I can send you the "Ideal Woman Questionnaire"!
Enjoy the episode :)
Story time!
In this episode, I tell you exactly why I believe this guy approached me perfectly (resulting in getting my number)! I tell you the details of our conversation exchange and then pull back and explain why each question he asked made me feel comfortable, safe and happy to be in his presence!
***New instagram name: @stephganowski
Enjoy guys!
In this episode, I talk on 3 things you need to make 2019 a more productive and focused year for you!
New Instagram name is @stephganowski for those of you who don't know!
This episode is focused on ending 2018 the best, productive way possible.
I want all of you guys to appreciate who you've become in the last 365 days and take some time to acknowledge those lessons before moving on to the next beginning!
I hope you enjoy this episode (and the exercise I walk you through!)
Enjoy :)
In this episode, my sister and I talk about the 3 ways to NOT talk life so seriously ;)
1. Don't dwell in the stress.
2. Find people you can be your weird self with and laugh with!
3. Master self-acceptance.
I hope this helps you guys and makes you realize that life is what we make of it. You can make life a ball of stress or you can focus on the laughs, good times and continue learning more about yourself. You choose. So choose wisely and intentionally.
In this quick episode, I teach you four ways to become a more patient man... in your relationships and especially with the holidays coming up ;)
Enjoy!
@lets.talk.relationships
This episode has a 3-part discussion:
1) Self-Love
2) Busting the "There aren't any good women left" myth
3) Toxic Masculinity
Enjoy :)
For more information on Chris, you can visit him on instagram @thechriswhittaker
In this quick episode, I go over what it means to use meditation to reset your mind (and essentially your entire life).
Maybe you feel a little offtrack or unsure about the direction of where your life is headed... Meditation can be used to ground you and refocus what's truly important to you. If you do it right ;)
For details on (or to join) my FREE CHALLENGE starting next week (December 17th), click the link below :
https://mailchi.mp/885a1dcc7f0c/approaching-women-challenge
If you don't already, feel free to follow me on instagram @lets.talk.relationships :)
This episode jumps around and touches on some of the various topics which I'll be speaking more on in my FREE 5-DAY CHALLENGE (for men) starting December 17th and running until December 21st...
Use this link to join!:
https://mailchi.mp/885a1dcc7f0c/approaching-women-challenge
You can also visit my instagram for more info @lets.talk.relationships
:)
This episode focuses on your mission as a man.
What is your mission? Your Purpose? The mark you're trying to leave in this world?
Because when you obsess more about THAT and less on her, you immediately become more attractive.
Why?
Listen to this quick episode to find out ;)
Please rate my podcast 5 starts and leave it a review- it would mean the world to me!
You can visit my instagram page @lets.talk.relationships for LOTS more content
In this episode, Khaled and I discuss the best ways to implement effective communication, with yourself and with women!
Khaled shares his own personal stories, relating to connection with women, self-doubt, breakups and more!
This is a very insightful episode packed with new tools and techniques to help you guys get to know yourselves on a much deeper level
Enjoy :)
To reach Khaled or see more of his content, visit him on instagram @khaledghorab
It's so easy to get distracted today, especially when it's time to make important decisions. Ego takes over and it tries to make us to forget what we really want! As a man, you need to take control over your ego, so that you can push the fear aside and take action the way you actually WANT (approaching that beautiful woman!)
This episode gives you 3 ways to be more present in your masculine. It's good. High energy. Enjoy ;)
This isn't the most comfortable episode to publish. However, I have been asked sooo many times to share my 'story' of why I do what I do ("Why a relationship coach for men... where did that idea come from? What were your pain points?"). Most of this episode is based around my 'pain points' since childhood, which eventually led me to my current passion.
I share a lot of what I wouldn't normally share in an instagram pot or on another podcast...
I've also left out a lot, some of which is too personal and some I just forgot to mention including the fact that I have been a personal trainer for 5 years and the mindsets of my clients (many of them being male), led me to believe the true power of the mind and how we can use it to our advantage, whenever we choose to.
I hope this gives you a good idea of why I do what I do and why I feel so damn connected to it.
Enjoy guys.
This short episode jumps from a personal experience of mine, to the power of self-talk and setting intentions to have an awesome day, whenever you want to have one.
This episode is different from all others! I am answering 15 questions submitted to me through my instagram lives and DMs. All are related to women and relationships!
Hope this helps you :)
This episode gets clear on why you shouldn't assume she will change once you start dating exclusively! It's a baby episode but quality content! :) Enjoy!
In this episode, Tino Rigano (Masculinity coach) gives us his 5 step process for becoming a more authentic man. Many of you guys have asked me (via Instagram DM) for advice on how to be more authentic or even to just explain what the hell being "authentic" means! Tino breaks it down in the perfect 5 steps.
Tino Rigano
Instagram: @t_rig15
Youtube: Tino Rigano
Website: www.thesophisticatedman.net
This episode makes you think a lot deeper on WHY you feel the way you do about women. This has to do with the way you've shaped your beliefs around women in general. With these beliefs then comes the women you attract into your life. Use the exercises in this episode to help you attract/end up with the type of woman you WANT.
This episode (from the 'Fear Less U' podcast!!!) will provide you with IMENSE VALUE. Coach Lain (@coachlain) and I really dig deep on common fears, action steps to overcoming those fears and he even gets me to open up personally about my biggest fear, what it taught me and how it led me to this podcast today.
ENJOY. I know you will ;)
This episode gives you 3 ways to face your fear of approaching women! I know this is a common fear for most of you guys, so I wanted to give you 3 ways to mentally prep yourself, and come out stronger and more confident on the other side. Enjoy ;)
In this episode, Lain and I discuss the first two most common fears around dating (other two will be on the next episode since it was split!). I go into detail on each and provide you men with action steps so that these fears no longer take control over your dating life!
(This is half my interview from Coach Lain's 'Fear Less U' podcast! The other half will be up next week!)
For more information on my new friend Lain, check him out on instagram @coachlain
:)
This episode is different from all the others I've done! I take you through an actual exercise I take ALL of my clients through, allowing you to see the importance of matching your body-language to the verbal beliefs you have about yourself. Doing this exercise over time, your brain and body believe these feelings and beliefs are the new you. This allows you to take more action in your life. The kind of action you WANT to be taking ;) Try it out- it works!
In this episode, Travis and I talk the importance of men taking advantage of their feminine energy/strengths, so they appear more masculine and balanced to women! I love this guy!
In this episode, I go into detail about 7 ways to overcome jealousy. This may be something you feel often, but it makes you less masculine when you do and you want to face it head on. These 7 tips will truly help you shift out of the jealous state you might be stuck in
In this episode, my sister and I talk about turn-ons (mostly in the bedroom), and what keeps a woman hungry for more sex. Enjoy ;)
In this episode (which I had to record 3 times due to technical difficulties- AHHH) is all on how important exercise is to improve your overall life as a man. I cover how exercise helps enhance your sexual performance, mental clarity, communication with women, focus, etc. Check it out!!!
This episode will tell you exactly how to master the approach with women, from both a mental and physical standpoint! Kevin is so knowledgeable and his ideas on how to relate to women are shocking and refreshing at the same time! Enjoy :D
This episode is probably one of my favorite solo episodes so far because of how important this information is for you men to take in and implement into your daily life. I apologize for the sound quality. I was in my car driving and felt super passionate so this was the best I could do edit-wise lol. I hope this helps you!
This episode will help you guys get closer look at how your male bodies begin to function very poorly under high amounts of stress. This leads to consequences such as adrenal fatigue, erectile dysfunction and negative self-talk. Ashely will give you simple ways to keep your health on track!
This episode will give you guys a better idea of when to stop texting her, how often to text her and most importantly, the text...after sex. Enjoy ;)
This episode will help you guys understand how to flirt online/via texting conversations. I based on some DO's and DON'Ts. Hope it helps!!! Stay sexy.
This episode is quick recap of who you surround yourself with (friends, women, etc.) and how it affects the way you feel about yourself moving forward.
Hey guys! This episode is to help you get a better idea of how to approach women, where to take them on dates, how to keep them interested in you, tips and tricks, etc. It's a conversation between two friends (who of course have their own views around men and dating) so please use this 'advice' for whatever best suits you, as it's subjective, all women are different and this is meant as a form of fun 'edutainment'! ENJOY :D
In this episode, I talk about the importance of laughter and play when it comes to enjoying your life, feeling free to be yourself and actually getting more shit done. Especially as men, it's SO important for you guys to make 'play' your responsibility. When the brain is able to shut off, it has the ability to reorganize itself so that when turned back on, its much more clear, creative and ready to handle the challenges at hand!
In this episode, Chris shares with us his tips, ideas and beliefs around how men should handle jealousy, rejection, major changes in life and women! We had some sound issues the first 15 minutes when I was using the wrong headphones and Chris was searching the streets for water- Apologies! No edits here though (lol) just stay focused on his viewpoint- it's eye-opening and I always loved talking with him from day 1! To see/hear more on Chris, head over to manicworkshops.com or follow him on insta, @chrismanak :) Thanks for your time, Chris!
This episode talks about the power of making small mind shifts today, so that you’re actually where you want to be tomorrow!
In this episode I talk about gaining using the psychology of attraction to gain clarity on what type of woman you want!