Tiffany Mika Podcast: Recent Episodes
Tiffany Mika
Has anyone ever said to you that you have so much potential? You know you have it deep down, you can feel it, but how do you reach your potential and accomplish those dreams you so badly want in sport or business? There are so many obstacles and you don't know how to break through those barriers? Potential is about growth and constantly growing you, applying strategies so you can solve the challenges you face, work through the obstacles to become the athlete, the person or the entrepreneur. Tiff gets it! She's pursued a tennis and golf career, she's built 3 businesses from the ground up, she understands what you must have in place to go after your goals and dreams. Don't let anything hold you back and believe 100% in you! You have got what it takes, you just need a coach or a mentor to guide you down the path.
Do you want to perform at your best in your sport? Of course you do! I have put together for you what I consider the 10 most important steps in your performing at your best in your sport. These 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena. Takes lots of notes in this episode as you will want to apply it straight away. Do you want to perform better in your sport? Do you want to play with full confidence? 'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals. Go to : www.tiffany-mika.com to get your copy of ' FOCUS.' Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you believe that having high expectations are good or bad for your sport you play? I believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse. My question to you is why do you expect to perform well in your sports competitions or tournaments? Ponder on that for a bit, write down your answer and then listen to this episode. I will show you how to deal with your expectations in a more manageable way. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It is so important to get your head right and focused into your sport when you play. Because if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit. How can you perform better in your sport so that you can play the way you want? I will share with you in this episode strategies to use to help you prepare better to perform better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. What are these aspects that are important elements in your game? I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one. And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement. We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe you can or believe you can't? We talk about it in much more detail in this episode but here are the questions I want you to work through. Rate Yourself For The Following; 1. Do you believe in you? (rate 1 - 10) 2. Do you believe that your sports goals/dreams are possible? (rate 1- 10) If your rating is below 10, then ask yourself the questions and answer them; 1. Why don't I believe in me? 2. Why don't I believe that I can accomplish my sports dream? To develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress. Therefore to move forward we are going to start with 3 simple actions steps; 1. Have a mantra (of positive messages) "I believe in me" "I have greatness in me" "I believe my sports goals are possible" Listen to motivational speeches/podcasts (feed your mind with positive messages). Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action. We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you. This is a quick let's get on with it episode, so you can get to work! Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport. Here below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases. PHASE 1: GET CLEAR 1. What do I want to do? What are my biggest obstacles? What is my end of year reality? PHASE 2: IDENTIFY OBSTACLES 1. Make a list of all your obstacles. For each obstacle - name that obstacle... then ask these following questions. Why is it an obstacle? What to do about it? PHASE 3: WHAT'S NEXT 1. List all of your "what to do about it" responses from your Phase 2 answers. That's all you need to do here from this episode. Then in the episode following this one. I will show you how to plan it all out for the next 6 months so you can get to work on your sports goals. Make sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time. Here are the questions below to reflect and answer; What are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons? What has worked well these past 6 months? What has not worked well these past 6 months? Have you achieved your goals for this 6 month period? What's Next? Get out your notebook and answer these questions ready to move forward towards the resetting your path for the future. Would you like to build belief, confidence, strength and courage in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. You will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people. But who are they and what role do they play? Get out your notebook and get ready to identify who those people who are a must for your team. Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset. You will love this one! Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? It could be the thing that gets you over that hump! I know you are doing the work. I know you are training hard. I know you are practising hard. I know you are refining your skills. I know you are building your technique. I know you are eating the right foods. I know you workout building strength, speed and agility. I know you work on flexibility with your body to ensure it is supple. I know you do pressure practise sessions. I KNOW YOU ARE DOING IT ALL! But you are not seeing the results on the scoreboard. In this episode I am going to share with you a strategy you can apply that will help build belief and make that shift of you overcoming what is holding you back. Get your note book out for this one. Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. There is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes. Here below is an overview what to do but listen to the whole episode to the detail of what to do; What is the problem? How can you overcome this problem? Where do I start the change & how? Would you like to build belief, courage and strength in you? Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life Go to : www.tiffany-mika.com to get your copy and realise your potential! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 5 minutes. Do this for at least 21 days without missing a day. Then do as a daily practise. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique for 2 minutes. Do this for at least 7 days then progress to the 5 minute breathing technique. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus. Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off. 3 Essential Elements are below; 1. Meditation (breathing technique) 2. What to focus on when you are training 3. What to focus on when you are practising your sport Get your note book out for this one, you are going to need it! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Are you struggling with confidence? It's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt? In this episode we are going to focus purely on that! How you can build your confidence in yourself to go after your goals in your life and in your sport. Get out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so you can understand what you will need to do in those 3 action steps identified below. The 3 Action Steps are; 1. Belief Phrases 2. Evidence Journal 3. Calender Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Motivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. If 2020 taught us anything it has taught us; * to learn how to adapt to change * be prepared for the unknowns You may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y In this episode I share with you how to stay motivated when there are no events in sight. I look forward to hearing from you what you have created. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life. Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together! Tiff reveals in this interview hosted by Fief how the little wins lead to big ones. The little wins can be as simple as waking up in the morning the right way. Listen to Tiff's practical TFAR system for use in your life both on and of the court. We look forward to sharing this interview with you. For more information about Fief Macrander please visit her website here https://themacs.partners/ Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle Of Influence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the nineth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the eighth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the seventh lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the sixth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Standard Of Excellence. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the fifth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the fourth lesson for Gaining The Mental Edge. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Gaining The Mental Edge - Lesson 3. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the third lesson for Gaining The Mental Edge. BELIEF DEVELOPMENT: The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals. This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Gaining The Mental Edge - Lesson 2. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the second lesson for Gaining The Mental Edge. The Baseline Reality Check: The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Sport Categories. The Sport Categories are covered below; SPORT CATEGORIES Skills Self Discipline Endurance Speed Nutrition Performance Under Pressure Relationship With Team Relationship With Coach Emotional Control Mental Focus This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Gaining The Mental Edge - Lesson 1. These lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them. There is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video. Here is the first lesson for Gaining The Mental Edge. The Baseline Reality Check: The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Life Categories. The Life Categories are covered below; LIFE CATEGORIES Health Emotional Health Mental Health Family Partner/Friends Lifestyle Energy Finances (Your Treasure) Growth (Learning) Self Care This is outlined in much greater detail in this episode, so you will need to listen and take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport. These are the common responses I get from athletes; * very self conscious * doubt * lack of self-belief * struggle with pressure * fear of making mistakes * fear of giving up * fear of not giving your all * fear of getting it wrong * looking bad when playing * fear of letting team down * not performing to best of ability * getting highly emotional when competing All of these athletes play different sports, yet they experience the same thoughts, feelings and emotions towards their sport. What it shows us as athletes and as human beings is that we go through the same thoughts, feelings and emotions however, it is our own personal take or view point because of our past experiences in these sports that we have encountered. For example; if you are in fear that you will make a mistake when you perform a skill, this situation where you have fear that you will make a mistake over and over will repeat over and over again. The reason for this is that you respond that same way over and over again. It's a pattern of behaviour. But, what if you had a different approach? And how could you approach it differently? Listen to this Introduction on Gain the Mental Edge as we will uncover how you can do it. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50. Can't believe this has happened so quickly. I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning. In this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life. I am not going to tell you what these lessons are here below, you will have to listen to this episode. Enjoy! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? Here below are 7 action steps for you to work on in training your mind for your sport; Positive Self Talk Confidence Motivation Visualisation Concentration/Focus Consistent Effort Evaluation This is outlined in much greater detail in this episode, so you will need to listen and take notes. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances. Here's a home truth before I share with you how to unleash your potential. It will require work. It will require time. It will require effort. It will require you educating yourself on you. Because if you don't have these, you will have the potential but never live up to your potential and I don't want this to happen to you. I not only want you to reach your potential but reach beyond your potential. Here are the 10 Steps To Unleash Your Potential Within; 1. Awareness 2. Belief 3. Skills 4. Practise 5. Learn From Setbacks, Mistakes & Losses 6. Success Habits 7. Consistency 8. Vision 9. Emotional Benefit 10. Have A Plan This is outlined in much greater detail in this episode, so you will need to listen and take notes. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. Go to a place where you can just sit back and work with your ocean within... Enjoy! Please note; This music was downloaded from; Provided to YouTube by The Orchard Enterprises Ocean Within · Bettina Maureen · Nick Barber Lullabies for the Soul ℗ 2013 Maureen Music Music Publisher: Nick Barber / Bettina Maureen Youtube Link: (https://www.youtube.com/watch?v=HkWrTIpVlKQ) Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What the research finds is that most people fit into one of these 3 approaches to motivation. Here below are the 3 approaches to motivation are and how they can help you with your motivation. Goal Orientated Motivation Situation Motivation Interaction Motivation For the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. It's just knowing how to build mental toughness and what to focus on. Here below are the 7 Steps To Build Mental Toughness; 1. Set Specific Goals 2. Intense Practise & Training Sessions 3. Competitive Practise 4. Create Pressure Simulations 5. Feedback 6. Build Confidence Through Rigorous Physical Preparation 7. Build Confidence Through Self Statements All of these 7 steps are explained in greater detail in this episode. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
There are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode. What stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset. I had that too! When I was 19 years old pursuing my professional tennis career,'I thought there was something wrong with me', because I was struggling in competition and tournaments. I worked my butt off but still couldn't compete the way I wanted to do. And what was wrong with me at that time was that I was closed off! I was closed off to learning how to improve. I had a poor mindset approach to competing and myself in general. I had what you call a fixed mindset. I was so fixed on my ideas of what I should be, that I was so closed off to learning. I was frightened to work on my mindset. I didn't know at that time it was my mindset that was holding me back, but I was fearful of working on my mind because in my head, I thought if I need help then there is definitely something wrong with me. Before I tell you these 4 Myths, it doesn't matter how old you are, what does matter is how open you are. My wish and request for you is to you be OPEN! Be open to deveoping you. Be open to learning new techniques both physicaly and mentally. Be open to feedback (even though you may see that as criticism. Be open to feeling uncomfortable (outside your comfort zone). Even if you have heard all of this before - JUST BE OPEN! Here are the 4 Myths below; 1. Mindset Skills Training is Only for Athletes With Problems 2. Mindset Skills Training is Only For Elite Athletes 3. Mindset Skills Training is A Quick Fix 4. Mindset Skills Training Doesn't Work All of these myths are explained in greater detail in this episode. Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!' www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We all know that our physical skills needed to be practised regularly and refined through repetition. We now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient. But when we compete and we don't perform the way we want such as; * walking off the playing field, the boxing ring, the court, the course or the pool in disgust knowing we should have performed better * choked in critical points * our mind wandered off during competition * we became angry and frustrated with our performance and put ourselves down Is that then we have to work harder on the playing field, in the boxing ring, on the court and court or the pool? Absolutely not! It means that the mental and emotional components, how you deal with those situations when you compete overshadow your physical performance. It doesn't mean you work harder physically, it means that it is time to work on the mental part of your game. It is a misconception that athletes have superior mental skills or that they are just born with it. It is also a misconception that only elite athletes should be working on refining their mental skills. You are in the right place at the right time. There has never been an opportunity like there is today to work on strengthening your mental skills. There is so much access to videos, podcasts, book, training, courses and coaches. It's all there waiting for you to take it in both hands and run with it! For more detailed information listen to this episode. That's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How do you build confidence when you are not performing the way you want to and it brings you down? It is tough isn't it? And it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!" When the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%. BELIEF = CONFIDENCE NOT CONFIDENT = NO BELIEF / LACK OF BELIEF The question then becomes how do you raise your belief level when it is lacking? It is the language that you use. We need to change the way in which you speak to yourself. We need to change the language, your self talk. Here are 4 Steps to build your confidence; STEP 1 - Awareness Write down in your journal, notebook or diary any negative thoughts that pops into your head or any doubt around your sport. STEP 2 - Re-Write The Language Those negative thoughts and doubts that you recorded now re-write the language in a positive form. STEP 3 - Positive Phrases Write out a list of positive phrases you can say to yourself. STEP 4 - Read it Out Every Day Read out that new positive language and positive phrases on a daily basis. For more detailed information listen to this episode. Let's GO! Let's Crush It When You Compete! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? It is detailed in this episode but here below are the big takeaways; training and practise are hard everything you do requires work and effort you will not feel like doing the work especially when you are not seeing results what do you do when you are not seeing the results? it's easy when when everything flows it's easy when you are winning sport is like the cycle of the seasons showing up is like a bank account Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Nothing is more nerve wracking than the big game. That big game that is so important to you. And those big games always seem way more nerve wracking than others. And why are they so nerve wracking? Aren't they the same race, tournament, competition, game or fight that you have done before? Of course it is! It is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish. But how do you settle your nerves for those big games so that you can bring out your best performances when you compete? Here are 5 Simple Strategies for you; Breathing Strategy Visualisation Warm Up Routine Self Talk Mantra Focus on those 4 strategies For more detailed information listen to this episode and take notes, it is an epic one! Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is one of the hardest things to deal with in your sport. Dealing with competitive pressure. How do you deal with the pressure when you compete? First you have to identify where the pressure is coming from? * you? * your coach? * your parents? * your opponents? * your peers? Majority of the time it will come from you! And the reason for that is because you want to perform well. You want to compete to the best of your ability and prove to yourself that you can get it. You also want to prove to others that you can do it; * your parents * your coach * your peers * the negative nellies But why in practice and training you perform so much better than you do in competitions and tournaments? The difference is the PRESSURE! The main reason is that it is your mental attitiude towards training and practise. It's just practise or it's just training, that doesn't count! It certainly does count. This is where you must be working on your mental attitude, because how you operate during practise and training won't be any different when you compete. And this is because you have been teaching yourself to perform this way. It's not as important therefore doesn't require the same effort. This is covered in much deeper detail in this episode. You will need your note book for this one. Here below is how to overcome pressure play when you compete. 1. Identify what happens to you mentally when you are under pressure during a particular pressure play in your sport. 2. Identify what happens to you technically when you are under pressure during a particular pressure play in your sport. 3. What is your new mental mantra you say during that particular pressure play in your sport? 4. What new technique or pattern of play can you do to beat that particular pressure play in your sport? 5. Practise it over and over again until it becomes part of you (automatic). What you are doing is that you are anticipating the pressure and devised a method to overcome it. That's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
These are the Quick Tips for the Lockdown Series. They are short and sweet so you get the main points to get on with it! Quick Tip: What You Don't Want Versus What You Do Want Take this opportunity to figure out what you want in your life. Here is how you are going to do it; 1. Make a list of everything you don't want in your life 2. Make a list of everything you do want in your life It will help make things much clearer for you! Quick Tip: Managing Yourself And Your Energy What we are focusing on in this quick tip is focusing on you managing yourself and your energy. What I mean by this is; * looking after nutritional health * looking after your physical health * looking after your mental health (comfortable in your own skin) * looking after yourself - selfcare - downtime and rest Here is some structure for you to start bouncing back! Meditation Eat Well - Proper Nutrition Train for your sport Focus on your goals Hydrate Rest Affirmations Quick Tip: Foundations Are Key There are two most important areas you must be working on in your sport. 1. Your technical skills 2. Your mental skills They both work hand in hand. There are 2 Challenges I have set for you; 1. Choose a technical skill that you are weak at or avoid and work on it for 10 minutes per day. Choose a mental skill that you are weak at or avoid and work on it for 10 minutes per day. Work on both of these skills for 30 days and share the results with me after that time. Quick Tip: Essential Habits More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you floundering in fear, anxiety, stress, sad or depressed. We don't want to be floundering! It's time to get back and re-focus! This is what I want you to do! Identify all the habits you have developed in lockdown. For each habit ask the question - does this habit move me closer or further away from any goal? (if answer is further away - eliminate the habit) (if answer is toward - keep the habit) What new habits can you implement to get you closer to your goal? Quick Tip: Overcoming The Roadblocks We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). It has been a surreal time. However this will not be the only challenge, obstacle or roadblock you will face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back. And this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle. What are the roadblocks, challenges or obstacles that are in your way right now? For each roadblock, challenge or obstacle brainstorm ideas how you can overcome them. What are the action steps you will put in place to overcome the roadblock, challenge or obstacle? What days will you work on these throughout your week? Quick Tip: Grinding It Out When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions. What I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward. And this is the same with the Grinding It Out episode. The hardest part in anything that you do is "the work". Here is how you want to approach Grinding It Out; Pick 6 areas in your sport that will move you closer to accomplishing your big sports dream. Pick 3 out of those 6 areas you have identified and work on them every second day. The other 3 areas left over work on them the alternate days. Quick Tip: Take Control Of Your Emotions How you feel is the result of how you think and what are your beliefs. However here are the 3 main actions steps you can work on in taking control of your emotions. Positive Phrases when you compete - what are positive phrases you can use when you are competing? Stop & Take A Breath - if you can stop for a moment and breathe - regain your thoughts and slow down. Focus on Staying In The Moment - just do the best you can do in the moment. Quick Tip: Being Consistent Being consistent is one of the major keys to being successful. Especially with how you operate as a person and as an athlete. What can you be consistent with? * Your practise * Your training * Your technical skills * Your mental skills * Your nutritional system * Your belief system And when you are consistent, that regularity compounds over time to give you the results you are wanting. Here are the quick tips; 1. Choose a skill you are inconsistent with in your sport. 2. Practise that skill for 10 minutes per day. 3. Do it for 30 days straight! Check your results in 30 days. Quick Tip: Learning From Feedback How do you progress in your sport? How do you progress in your life? You learn from feedback! Learning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly. Here is a simple exercise for you to do; 1. Identify what mistakes you have made today. 2. What was the feedback you received from the mistakes? 3. From what you have discovered, what are you going to do to move forward. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You've got a dream to be a professional athlete in your sport. Playing the sport you love! Living and breathing it. Being paid to do it. Training for it. Travelling the country amd the world competing. You have lots of fans and built a following of supporters plus you have the home you have always wanted and a really cool car to drive around in. But how does that dream come true when it feels still so far away? You are stuck where you are and you struggle to see yourself as that professional athlete because the reality is that you are just not there yet. Should you stop dreaming? Absolutely not, you must have that dream. But we have to turn it into something more than it just being in your head. We need a map on how to get there. Like you have a map of driving from LA to New York or Sydney to Perth. You need to know what roads to take. This is what you must do to map out your dream. We are going to start with the end in mind, work through 5 phases and work our way backwards. PHASE 5 - LIVING YOUR SPORTS DREAM * detail how you are living your dream * what events are you playing * what events you are winning * what your world ranking is * what team you are playing with * who is on your team if individual sports person * who are your sponsors * how much are you earning * where you are living * what you own * every detail of your dream * member of Get Focused Academy PHASE 4 - COMPETING AT NATIONAL LEVEL * detail your skill level - technique * detail your skill level - mental * detail your skill level - fitness * the tournaments you are competing in * the type of training you are doing * what's your national ranking * what's your world ranking * who are your sponsors * who's in your team * every detail at this level * member of Get Focused Academy PHASE 3 - COMPETING AT STATE LEVEL * detail your skill level - technique * detail your skill level - mental * detail your skill level - fitness * the tournaments you are competing in * the type of training you are doing * what's your state ranking * what's your national ranking * who are your sponsors * who's in your team * every detail at this level * member of Get Focused Academy PHASE 2 - COMPETING AT REGIONAL LEVEL * detail your skill level - technique * detail your skill level - mental * detail your skill level - fitness * the tournaments you are competing in * the type of training you are doing * what's your regional ranking * who are your sponsors * who's in your team * every detail at this level * member of Get Focused Academy PHASE 1 - COMPETING AT LOCAL LEVEL - YOUR STARTING POINT * detail your skill level - technique * detail your skill level - mental * detail your skill level - fitness * the tournaments you are competing in * the type of training you are doing * who's in your team * every detail at this level * working through Successful Athletes Masterclass * read book FOCUS - How to Reach Your Potential In Sport, Business & Life * member of Get Focused Academy By the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How do you progress in your sport? How do you progress in your life? You learn from feedback! Of course there will be positive feedback and negative feedback but I believe negative feedback can also be seen as positive feedback as it shows you what not to do! When things are working well - positive feedback - it's telling you what you are doing is working, therefore you keep going. When things are not working - negative feedback - -it is showing you what not to do therfore it will be time to make a change. What we want to do is to devise strategies to overcome those areas that are not working. By the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy! Learning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly. Here is a simple exercise for you to do; 1. Identify what mistakes you have made today. 2. What was the feedback you received from the mistakes? 3. From what you have discovered, what are you going to do to move forward. Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Being consistent is one of the major keys to being successful. And you must be consistent with; * your positive thoughts * your mechanically efficient technique * your nutritional system * your training and fitness * your strength training * your practise * how you perform in your sport Especially with how you operate as a person and as an athlete. Because you have had to make some changes like I have been talking about in the Lockdown Series, I want you to understand how important more than ever it for you to be consistent. Just because things have changed doesn't mean that you can't be consistent because you can! I want you to take this on as an opportunity to; * grow and improve you * improve your fitness * improve your technical aspects of your sport * improve your nutrition * improve your strength * improve your mind * improve your structure * improve your systems * improve your habits AND BE CONSISTENT WITH IT! What can you be consistent with? * Your practise * Your training * Your technical skills * Your mental skills * Your nutritional system * Your belief system And when you are consistent, that regularity compounds over time to give you the results you are wanting. The most important in my opinion is Your BELIEF SYSTEM! Believing in you needs to done on a consistent basis. Like I always say... * on these episodes. * in the Get Focused Academy, * in the Successful Athletes Masterclass, * in my book 'FOCUS - How to reach your potential in sport, business and life', If you believe it is possible it will happen! Here is what you can focus on from this episode; 1. Choose a skill you are inconsistent with in your sport. 2. Practise that skill for 10 minutes per day. 3. Do it for 30 days straight! 4. Check your results in 30 days. You will see an improvement! Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal. It is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us. I have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this; * we have learned to be creative with training and practise * by being creative we have learned new ways to train and practise * it's taken you out of your normal * it's forced you to feel uncomfortable * you are learning new skills As you can see Covid-19 has had an opportunity for you to; * upskill your skills * improve yourself But what does this have to do with taking control of your emotions? Everything! How you feel is the result of how you think and what are your beliefs. And how you respond to a crisis is how and what you think of as a crisis. Some people find a crisis as devastating and go into victim mode, poor little me and make excuses. And some people go into the mode of rise above the crisis. They work on ways to solve the problem, what I call a problem fixer or solution maker. So let's talk about your sport and how you cope with that; * Are you in victim mode, poor little me and making excuses? * Or do you believe you are a solution maker? This is all explained in much greater detail in this episode. However here are the 3 main actions steps you can work on in taking control of your emotions. 1. Positive Phrases when you compete - what are positive phrases you can use when you are competing? 2. Stop & Take A Breath - if you can stop for a moment and breathe - regain your thoughts and slow down. 3. Focus on Staying In The Moment - just do the best you can do in the moment. Let's GO! Let's Crush It When You Compete! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions. What I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward. And this is the same with the Grinding It Out epsiode. The hardest part in anything that you do is "the work". As you know I talk about setting goals, writing up your goals for the year, the quarter, the month, the week and the day to remind yourself where you are headed. But you won't accomplish it and you won't crush it if you don't do the work. What I want you to understand is that you have to be strategic when you are grinding it out. It will be the quality work, the quality training and the quality practise you put in versus the quantity (amount of time). All explained in much greater detail in this episode. Here is how you want to approach Grinding It Out; Pick 6 areas in your sport that will move you closer to accomplishing your big sports dream. Pick 3 out of those 6 areas you have identified and work on them every second day. The other 3 areas left over work on them the alternate days. Remember it is the quality of the effort that will give you the results that you want. Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). It has been a surreal time. However this will not be the only challenge, obstacle or roadblock you wil face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back. What we have to do here is understand that there will be a number of skills that we will be developing now to overcome the roadblocks in our way. And this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle. What are the roadblocks, challenges or obstacles that are in your way right now? For each roadblock, challenge or obstacle brainstorm ideas how you can oversome them. What are the action steps you will put in place to overcome the roadblock, challenge or obstacle? What days will you work on these throughout your week? Let's get to work and CRUSH IT! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed. We don't want to be floundering! It's easy to stop. It's easy to give up. It's easy not to work. It's easy to do nothing. This is because we have had our purpose taken away from us and we have lost control in our sport and in our lives. However, you can take the control back in your life and because we are starting to come out of lockdown restrictions from around the world, it will be easy to keep going with the habits we have picked up when we have been more confined. Here are some habits you may have picked up; * going to bed later than normal. * sleeping in. * eating junk food alot more. * drinking sugary drinks. * not training. * not practicing. * not working on our mindset. * not focused on our goals. * being lazy in general. Simply because we were told to stay at home. Some of use have treated it more like a holiday. But when we get into holiday mode then we get into those habits that don't serve us. It's time to get back and re-focus! This is what I want you to do! Identify all the habits you have developed in lockdown. For each habit ask the question - does this habit move me closer or further away from any goal? (if answer is further away - eliminate the habit) (if answer is toward - keep the habit) What new habits can you impliment to get you closer to your goal? Let's GO! Let's Crush it! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Striving in Lockdown series. We can get complacent being in lockdown but we will not let this happen to us, will we? Of course not! There are two most important areas you must be working on in your sport. 1. Your technical skills 2. Your mental skills They both work hand in hand. How your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of your game. At this moment in time, because of Covid-19 you have an opportunity here to knuckle down and improve your technical skills and your mental skills. Why is there an opportunity? Because you are not competing therefore you have an opportunity to refine and work on your skills. Your skills are the foundations so we want to ensure you take advantage of working on them. There are 2 Challenges I have set for you; 1. Choose a technical skill that you are weak at or avoid and work on it for 10 minutes per day. 2. Choose a mental skill that you are weak at or avoid and work on it for 10 minutes per day. 3. Work on both of these skills for 30 days and share the results with me after that time. Why 10 minutes only? Listen to the detail in this episode. It's time to get to work and keep moving forward. Let's GO! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Striving in Lockdown series. What we are focusing on in this episode is focusing on you managing yourself and your energy. What I mean by this is; * looking after nutritional health * looking after your physical health * looking after your mental health (comfortable in your own skin) * looking after yourself - selfcare - downtime and rest By you doing all of this will help manage your energy levels too. We are challenged right now is the sense of we have been forced to take a break from our sport and it is easy then to move into holiday/vacation mode. What happens we we shift into holiday mode? * we don't train as intensely as we normally do - if we do any training at all * we don't practice for our sport * we don't eat high performance foods that we normally eat * we sleep in * we go to bed late * we sit around and watch more tv * we play extra video games etc. We take a complete break from our sport. But how long have you been taking a break from your sport? 6 or 8 weeks? Maybe more? When you get back to training for your sport, it's going to be tougher to get back because you have lost all your condititioning mentally, physically and nutritionally as you have let yourself go. Therefore you will find it hard to get back to where you were if you continue down this path. The question then becomes how do you bounce back? Here is some structure for you to start bouncing back! Meditation Eat Well - Proper Nutrition Train for your sport Focus on your goals Hydrate Rest Affirmations For more detailed information, make sure you listen to this episode. By you starting on this structure, you will feel better because; * you are making the effort * you are more focused on your goals * you are eating and hydrating yourself properly * calmer in your mind * taking time out for self care * feeding positivity into your mind It's time to get to work and keep moving forward. Let's GO! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is the first part of the Striving in Lockdown Series. We are going to be focused throughout this series on what is going to help you strive and not dive whilst you are in lockdown. We want to have the approach that we are going to be moving forward rather than allowing what is occuring with Covid-19 hold us back. It is very easy for us to be distracted right now; * we are not competing in our sport * some of us are no longer working * our school situation has changed from the classroom to the kitchen table, lounge room or bedroom * many businesses have shut down * people have lost loved ones * economies are crumbling around the world * there is talk of restrictions being removed and the fear of a second wave * there are fears whether we can recover from this financially * there are fears whether we can recover from this mentally * there is no guarantee when life will get back to normal again * there is so much out in the world we don't know * everything is so uncertain When the lockdown initially occurred we all went through some form of fear; * how long will this last? Our world as we knew it was turned upside down. But time has gone on and some of us have been living with restrictions for 6 to 8 weeks already. We have had to adapt to changes; * some people are ok with change (I find athletes cope better) * some people are not ok and they really struggle Our lives as we knew it has been changed for the time being. It's tough mentally and it's tough emotionally. We all cope with challenges differently. If you are still at school your challenges will be different to your parents; * you are not competiting in your sport * you are socialising with your friends in the same way * you are doing your schooling from home with your siblings * you have to figure stuff out alone * your training and your practicing in your sport has changed * it's frustrating because you have no control over what is happening with the pandemic * when you have no control - you experience frustration, anger and fear (whole array of emotions) Then there is your parents; * the fear of losing their job or business * how are they going to support you and your siblings * trying to find work * trying to make ends meet * trying to survive We will have our different levels of how we will survive. However, I also want you to see this as a time of opportunity of growth for you. How? Getting clear on what you absolutely want in your life. Life is short and you've got to take advantage of this time you have now. Because time will just keep ticking and all of a sudden you will be much, much older and think where has the time gone? Let's get clear here and answer the following 2 Questions; What don't you want in your life? (Write out in detail what you don't want in your life). What do you want in your life? (Write out in detail what you do want in your life). It's time to get to work and keep moving forward. Let's GO! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Do you want to Reach Your Potential? Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life. Go to www.tiffanymika.com/freebook Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If I was to ask you the question, "what must you focus on when you compete?" What would your response be? I have a good feeling that you are going to say , "WIN!" And of course you want to win, who doesn't? But just focusing on winning will not give you the results you want. If you focus on the result, you don't play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal. Absolutely it is important to set the goal because that is your destination but, there are a series of steps that it is going to take to get you there. One of the most important steps is; 'Staying in the Moment'. When you think about it, whether you have competed, practiced or trained, when has it been your best session? It's that feeling you get (in a zone) that you are calm, you anticipate well and you feel like you can do anything. Getting that result you want, when you consider this, it is a series of 'staying in the moments' that will help bring out your better performances that will give you better results. How do you do that? Here's what to focus on; * When you go out to train and/or practice for your sport I want you to work on staying in the moment. * As soon as you notice your mind drifting see if you can bring your mind back to focusing on what you are doing. * Train yourself to feel the technique by staying in the moment and the more you practice this eventually it will flow. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the being in people's faces? It is detailed in this episode but here below are the big takeaways; promote yourself everyday what do you want people to think of when they see you take people on your sporting journey you don't know where the next opportunity will come from think of yourself as a business treat it like a marathon not a sprint Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you ever heard of mistakes being good? We get taught through school that mistakes are bad and you are either right or wrong. It is very much black or white. In sport if you make mistakes it's either a win or a loss. And in business it is either succeed or fail. However, we are brought up thinking: * mistakes are bad * mistakes are wrong * mistakes are a failure And then what paralyses us? It's the fear of making mistakes. When you are competing or even practicing in your sport and you start to doubt whether you can actually execute the skill or pattern of play well enough, you will make a mistake. It is where you are focusing your attention in that moment. Therefore if you are focusing on that fear of making a mistake (because we are taught that mistakes are bad) then what do you think that will happen? You are right! A mistake will occur! The question then becomes, "how do we see mistakes as good?" This will all come down to your attitude. And your attitude will be that every mistake you make is FEEDBACK! All that mistake that occurred has told you is that what you have done in that moment in time did not work. And if you focus on mistakes are good and they are just Feedback then you are on your way to improvement. What can you do from now on? Learn from your mistakes Keep working on staying in the moment Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
I had the opportunity of meeting two incredibly successful and well known people just recently. These two are well know world wide. They happened to be playing at the golf club where I work and I asked the question when they completed their round, "how did you go?" The response was "didn't play very well, she only does things that she is good at!" And that response I put into the back of my mind because I wanted to discuss this comment with you in this episode. This couple whom I talk about in no way do I denigrate them, I have a huge admiration for the both of them as they are both masters at their craft. I just found the response interesting because it came from a world champion. If you only do things that you are good at, how do you learn? Well, you don't, you limit yourself and you limit your deveopment. Therefore when you take on something new there are two approaches you must have; 1. Always have the mindset of a beginner and learn the skills properly 2. Be curious to know how to get better Ensure you listen to this episode as I discuss with you why you must have this mindset approach. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the quote "it's not the destination, it's the journey?" It is detailed in this episode but here below are the big takeaways; * lack of self belief means poor decisions * attitude of being a failure can lead to bad choices * feeling like a failure and no self belief is a lethal mix * people only make changes at breaking point * felt a fraud and had everyone fooled * be aware and live life the way you want * the true value are the skills that you learn Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
At some point in the future sport competition will resume. We do't have a firm date on that yet but it will happen. And that is exciting because even though we don't know when... we know that it will happen. However, the question I have for you is; Are You Mentally Ready For Competition? Because there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around. Yes it's good to take time out and I am a big fan of that because to have a break or having recovery time is just as important developing your skills. But, it can be taken to the extreme. When we are this form, lockdown or restrictions as we are all experiencing it is really easy to do nothing. It's harder to make the effort and do the work. So how do we get mentally prepared for competition? 1. Hone Your Skills 2. Craft Your Perfect Game Plan 3. Visualise Your Perfect Game Plan This is explained in much greater detail in this episode. Get out your note book and take notes. I look forward to hearing what you come up with here. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. What does it mean that you are not improving as fast as you would like? Does that mean that you are not winning? Not winning means that you have shown that there are areas in your sport that you are weak and that your level of performance in competition is not where you would like it to be. Therefore, there are two elements you must look at in your sport. Your weaknesses Your performance level during competition Let's look at your WEAKNESSES. Here are what some of those weaknesses could be; * lack of belief * poor mental skills * poor game play * lack of speed * lack of endurance * your inability to cope with pressure * no routines in your game * poor technique There can be so much more but you can see we are creating a list. Let's look at your PERFORMANCE LEVEL DURING COMPETITION Here are what could be missing when you are competing; * no trust in your technique * lack of belief * poor self talk * lack of speed and endurance * struggles with pressure from self, peers, coach and parents * no game plan * no routines * no game structure * no plan to take control * lack of focus * dictated by your emotions Don't look at things on the surface. It is much deeper than that. This is why we have to go deeper and figure out why you are not improving as fast as you would like. Now that you understand this, this is what you must do now; 1. Identify all your weaknesses 2. Identify what holds you back when you are competing 3. Figure out how are you going to implement your discoveries into your sport. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from being in lockdown during Covid-19? How will these lessons help you stay on your path and not lose sight of your direction? It is detailed in this episode but here below are the big takeaways from not losing sight of your path. it can be frustrating, depressing and aggrevating being in lockdown. it challenges us mentally. we can become like a caged lion. we get lethargic, sluggish and lose structure and discipline we don't have to let Covid-19 stop us because we are restricted don't lose sight of your path. When you listen to this episode, afterwards do the following; 1. Write out what your big dream is. "My Big Dream is xxx" 2. How are you going to get closer to your big dream this quarter? (write down all action steps) 3. How are you going to implement those action steps? It's important for you now more than ever to regain your momentum and regain your vision. LET'S GO! Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
All around the world we are going through some form of lockdown. There are restrictions placed on us; * social distancing * no parties * no hanging out with friends * no social gatherings * online school learning * people are losing their jobs * economies around the world are in shutdown or a coma And then there is YOU! YOU THE ATHLETE! You have had your wings clipped. You can't compete in your sport and you can't train and practice the way you normally do. So we are all going through this adjustment process. Many people don't like change. However, that is not you. Because you are an athlete, you are accustomed to change and you can adapt. But that doesn't mean that we don't get affected. It is normal to be affected. There is so much uncertainty; * we don't know when we will get back to normal * we don't know when we can compete again * will this happen again The question then is asked, "Ok Tiff, how do I manage my mindset during lockdown?" The answer - FOCUS ON YOUR VISION Write out your goals/outcomes/results for what you want to accomplish by the end of the; * quarter * month * week * day And keep focusing on the vision! This is what you can control. This is how you manage your mindset during lockdown and at any time. This is a powerful skill to implement. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back. You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How would you know if you have hit a plateau? Let's have a look at what a plateau looks like; * you are working really hard and not seeng any change. * the harder you work you feel like you are going backwards. * there is no progress in your development. * you question whether your training and practice methods are right. * you are furstrated because there is no change. * you are angry. * you question and doubt yourself, are you doing the right things? Should you make changes or should you keep going? And yes it's a really frustrating place to be in because you are not seeing any progress and we always like to see progress. We actually like to see it all the time. And if we don't see it we believe we are not improving. The reason for that is because we always want to be moving forward. This is what happens when we set a goal; * we plan it out. * we have all the elements in the plan we have to work on. * we set goals for the year, quarter, month, week and day that we want to accomplish. It's exciting because we have set the vision for what we want. Then, we begin to work on the plan. Initially it is exciting because it is new and a change from what we were doing before and we get right down into it and work really hard at it. And yes we see progress in the beginning therefore, we expect that it will continue. But at some point it slows down; * it gets boring. * it gets hard. * it gets frustrating. The progress has slowed down or it feels as though it has stopped. What do you do? Do you stop, do you keep going or do you make changes? How do you know if the progress has stopped? Just by how you feel or whether you have won or lost? Well, that won't give you a good enough indication. What we want to see is see the data. It is much deeper than a win or a loss. This is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do. Here are the 6 Steps of what to do if you hit a plateau: 1. Identify a specific are in your sport that needs work. 2. Create a way to track that area. 3. Do it over a 4 week period. 4. Compare the data you have accumulated. 5. If you see progress keep going - If you don't do no.6. 6. Break down specifics in technqiue to improve. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back. You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone. What are the lessons learned here in Spending The Time To Teach? It is detailed in this episode but here below are the big takeaways from the episode; don't know how to give yourself structure if you haven't been taught. online learning process can be difficult and overwhelming. nothing gets done. work all day and have nothing to show for it. we all get taught in some form. learning to teach is an impactful skill for you and the person you are teaching. learn how to break things down in simple form. you gain a better understanding. Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is crucial that you work on your mental strength if you want to become the athlete you want to become. If you are not mentally strong; * you will crumble * you will lose * you will be devastated * it will be tough * it will be hard * doubts will creep in * your performance level will drop * you will lose motivation * you will avoid doing the hard work * you will avoid training * you will question whether you want to go after your sports dream. But you know it doesn't have to be this way. What you are doing as an athlete is hard work and it is tough, really tough. Those athletes who make you know the ones who are in the top 1%, why are they there? Because the believe they deserve to be there, they believe 100% in themselves, they don't question it. They keep working on getting better. But in order for you to get to the top, we have to build your mental strength. How do we do that? We begin with this 2 Step Process in Becoming Mentally Stronger. Step 1: Make a list of all the negative words and phrases that you use. e.g. I am not quick enough, I am slow, Why are you even trying. Step 2: New Belief Language Next to each negative phrase re-write your new belief language. For example; Negative phrase - "I am not fast enough" New Belief Language - "I work on getting faster everyday" This is just the beginning but understand that this is a process you must go through. In order for you to become mentally stronger we have to identify the negative words and phrases that you are using. We then have to re-wire your thinking with "New Belief Language". This is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back. You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. All you will need is two A4 sheets of paper to do this. STEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH Draw up 2 columns one called Life Destiny and the other Sport Destiny. Each column should have 4 rows. First Column - LIFE DESTINY In 1st Row: Write out your goals for Life Destiny for the Quarter. In 2nd Row: Answer what must be true by the end of April. In 3rd Row: Answer what must be true by the end of May. In 4th Row: Answer what must be true by the end of June. Second Column - SPORT DESTINY In 1st Row: Write out your goals for Sport Destiny for the Quarter. In 2nd Row: Answer what must be true by the end of April. In 3rd Row: Answer what must be true by the end of May. In 4th Row: Answer what must be true by the end of June. STEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH Draw up 2 columns one called Life Destiny and the other Sport Destiny. First Column - LIFE DESTINY In 1st Row: Write out your goals for Life Destiny for the Month (April). Below this row draw out 4 boxes . In each box write; * Week 1 - what must be true by end of week 1. * Week 2 - what must be true by end of week 2. * Week 3 - what must be true by end of week 3. * Week 4 - what must be true by end of week 4. Then answer in each week what you want to accomplish according to the goals you have written out for this month. Second Column - SPORT DESTINY In 1st Row: Write out your goals for Sport Destiny for the Month (April). Below this row draw out 4 boxes . In each box write; * Week 1 - what must be true by end of week 1. * Week 2 - what must be true by end of week 2. * Week 3 - what must be true by end of week 3. * Week 4 - what must be true by end of week 4. Then answer in each week what you want to accomplish according to the goals you have written out for this month. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Give yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps. All you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals). WHAT CHALLENGES WILL I ENCOUNTER? Draw up 4 columns per page, write each of these questions in the 4 columns. STEP 1 - LIFE DESTINY Goal for Quarter Why is it a challenge? Why? What will I do about it? STEP 2 - SPORT DESTINY Goal for Quarter Why is it a challenge? Why? What will I do about it? Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? All you will need is an A4 sheet of paper to do this. STEP 1: END OF GAME ANALYSIS Draw up 6 columns put each question in the 6 columns. What were the goals for the last quarter? For each goal listed mark complete or incomplete. (a) For each completed goal how was it completed? (b) For each incomplete goal - what is missing? What are the lessons learned from the quarter? What must I do next? STEP 2: END OF QUARTER DESTINY (April - June) Draw up 4 columns put each question in the 4 columns. Life Destiny - What must be true by the end of June? Life Destiny - How will I make that happen? Sport Destiny- What must be true by the end of June? Sport Destiny - How will I make that happen? Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Eveything feels like it is at a stand still right now. No one is sure what to do... none of us are. But the most important thing is that we must endeavour to stay safe and follow what is recommended. Numerous businesses, schools, sporting facilities and gyms are being shut down for who knows how long. Sporting competitions are on hold. It can be easy to get caught up in the hysteria, what the media updates tell you and the lockdowns. There are fears. A big fear is the fear of the unknown. I spoke about that in the episode "What Paralyses Us" https://tiffanymikapodcast.fireside.fm/what-paralyses-us. I spoke about how fear of the unknown can cause us to get paralysed because we don't know what will happen. Then what happens is that we start to create stories in our mind of different senarios of what could happen, we then feel anxious and uneasy. But remember they are just stories, they are not true, nothing has happened. For you now, you can't control what is going on in the outside world - but you can control your thoughts and how you want to show up in the world. So let's do something about this... let's craft the future you want to see for yoursel. Create Your Manifesto 1. Your Sport - what is your ultimate vision for your sport? Explain here in detail. 2. Your Business - what is your ultimate vision for your business? Explain here in detail. 3. Your Life - what is your ultimate vision for your life? Explain here in detail. 4. Your Relationships - what is your ultimate vision for your relationships? Explain here in detail. 5. Your Health & Fitness - what is your ultimate vision for your health and fitness? Explain here in detail. What to Do Next... * Explain each section in detail. * Record it. * Put some nice background music in it. * Listen to it everyday. START EVERY DAY LISTENING TO YOUR MANIFESTO SO THAT YOU ARE SETTING YOURSELF UP FOR A SUCCESSFUL DAY! Take Back The Control What You Can Control. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back. You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We don't come with a handbook is true. We are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. So let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future. There is so much we don't know. That's why we go and learn, we copy those who have gone before us, we read books, listen to podcasts and audio books, we watch videos and consume as much as we can because we want to know what to do and how to do it. And of course how to get there! And that's why I wrote my book FOCUS... to give you a guide, what to do, how to do it and how to get there. www.tiffanymika.com/focus Everything we go through; * In pursuit of the sport we want to turn professional * The injury that has occurred and stops us from practicing and competing * The coronovirus and the uncertainty * The business we want to build IT IS ALL A PROCESS! That means that whatever we go through, it will be a process that we have to work through. Sometimes we are not sure of the process as it unfolds as we go along... but it is still a process. There is so much information out there in the world telling you what to do, how to do it and how to get there. But what they don't tell you is HOW LONG IT WILL TAKE! No one prepares you for that. It is explained in much greater detail in this episode however let's develop your process... your handbook for the future. And we will do this in phases. Yes we can put a time frame on this but if you don't accomplish what you set for yourself, just be aware that the phase you are working through may take longer than anticipated. So the answer there is to - KEEP GOING! 5 PHASES Phase 1 CURRENT REALITY * Where are you now? What is your current reality? * Sign up for free Success Athletes Masterclass www.tiffanymika.com/sam (all detailed in the episode) Phase 2 DEVELOPMENT PHASE * What do you need to working on right now? * Work on your skills * Work on your mental skills (more than ever right now) * Work on nutrition * Work on flexibility * Work on your strength * Work on your flexibility (all detailed in the episode) Phase 3 TRY OUTS/COMPETITION PHASE * Focusing on trying out for next level teams and competing at a higher level. * What you also learn in this phase... * Competition at next level * Manage and cope with pressure * Gain the competitive edge * How to become world class competitor * How to deal with frustrations and set backs (especially now) * How to dealing with losses and wins * How to deal with more attention on you * How to get into the competitive zone (all detailed in the episode) Phase 4 PLAYING AS A PRO * All that encompasses playing as a professional athlete * Training * Practicing * Nutrition * Dealing with team/or individuals * Getting more attention, i.e. fans * Travel * Performing at world class level and maintaining that level * All the emotions that you experience (all detailed in the episode) Phase 5 YOU INC * You are the professional athlete * You are the brand and the business * How you build yourself into a world class business * How you manage your wealth and grow If you think more in phases it gets you more focused on what you have to do in these phases. And yes you can put a timeframe on it but, if you don't accomplish in the timeframe... JUST KEEP GOING UNTIL YOU GET THERE! So let's begin on those 5 Phases! Remember in Phase 1 you were going to sign up for the Successful Athletes Masterclass because you were going to identify your current level. You will be identifying what is holding you back. You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The world has been hit by the Coronavirus and we are moving into lockdown mode. The borders to many countries are now closing. No one is traveling. Events are closed down. There are restrictions to how many people can congregate in one area and there are many precautions to take. And people are fighting over toilet paper in the supermarkets! What Is The Coronavirus? Coronaviruses are a large family of viruses that cause respiratory infections. These range from the common cold to more serious diseases. COVID-19 is the disease caused by a new coronavirus first reported in Wuhan City, China. It can range from a mild lillness to pheumomnia. Some people will recover easily and some may get sick quickly. It has symptoms such as; * fever, * flu like symptoms, coughing, sore throat, fatigue and shortness of breath. Information taken from www.health.gov.au What Can You Do ? It's important that you take precautions. 1. Practice good hygiene to protect against infection to prevent virus from spreading. 2. Self - Isolation 3. Social Distancing The question then becomes do you stop living your life and pursuing your goals? The answer is - no! First, it is sensible to follow the information that has been recommended and be sensible. Second, don't get caught up in the fear. This craziness has occurred because people are acting out of fear, fighting over toilet paper and stable foods etc. It is the fear of the unknown as this virus and it's capabilities are unknown and havent yet been fully determined. Third... This is the perfect opportunity for you to work even harder or should I say more strategic on your sport. Highly likely your team training sessions have been cancelled including your tournaments and competitions. Therefore you have a chance to work on improving your techincal skills and mental skills. You can be creative here, for example; * try new drills you've been wanting to try * test out new techniques you've wanted to work on but haven't because of competitions * improve your nutrition, discover what foods and supplements would benefit you most to get the competitive edge * improve and develop your mental skills There is plenty to do here. It's about taking this opportunity to develop yourself further as an athlete, as a player and as a person. Don't get caught up in the fear. Take Control! You can't control what is happening around you but you can take control of what you do. What You Can Control take precautions and be sensible develop yourself further as a competitior develop and try new drills and techniques double down on the training develop mental skills nutrition Remember what you focus on expands. If you focus on the negatives then it will bring up doubts and fears. If you focus on what you can control then get out there and go for it. Have you signed up for the Successful Athletes Masterclass? Designed to show you how to take control in your sport and pursue your sports goals. It is a free video series. It is the perfect ooportunity to take advantage of the FREE training. * It will help you unlock what's holding you back. * It will identify the physical, technical and mentals skills that will stop you from reaching your goals. * It will show you how to accomplish your sports goals. Don't leave it to chance and hope that working harder will give you the results... working harder will not give you the results without the right strategies. Sign up for Successful Athlete Masterclass then you will know what's missing. Go to www.tiffanymika.com/sam Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How could you use your education to conquer your sports goals? How do they relate to each other? You will be surprised. If you are struggling to get through your work at school or college and study there is a great principle to use called the Pomodoro Technique. It's a time management method developed by Francesco Cirillo in the 1980's. This technique uses a timer to break down your workload into smaller time intervals. I have tested various time intervals to be productive. I have found that when I have a big project I am working on, or I am heavily invested in a course that I am studying etc, what I have found that works best is to work for 45 minutes and then take a 15 minute break. What works well is that we work well in time frames, we work better to deadlines. Hence if you have a time frame that you are working in, you are much more effective and much more efficient. What if you can't get motivated to do work on an assignment or you have a paper due and you just can't get yourself to work on it? Then do it in smaller chunks of time. Try doing it for 10 minutes. You will say to yourself "yeah, 10 minutes, I can work on it for 10 minutes!" If you think about it you have 1440 minutes in the day so 10 minutes will be a breeze! So how does this help you with your sport? To work this way it teaches you; 1. How to focus! 2. How to stay in the moment! How you are with one thing is how you are with everything. 3 Steps to Conquer Your Education 1. Have a mantra before you begin "I am training my mind to be more focused for my sport" 2. Easier Work - do it in 45 minute time blocks. 3. Challenging Work - do it in 10 minute time blocks. And by doing it this way trains your mind to focus! POWER TO YOU! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be! What are the lessons learned here in Life Is A Jungle? It is detailed in this episode but here below are the big takeways from the episode; * yes life is a jungle. * you keep looking for ways to win. * keep finding ways to deal with obstacles thrown your way. * keep searching for ways to deal with the hard times. * it's all there for you to accomplish. * life and success is not a straight path. Ensure you listen to this episode and get out your notebook to take notes. Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; what's holding you back from accomplishing your goals. how to get your mindset right for striving towards your future (your destiny). how to identify your strengths and weakness in your sport and your mental side of your sport. how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Never let anyone dicate to you your future. The short reason is because you are the one in the drivers seat and you are the one who is control. Your destiny is in your hands. The long reason is this, firstly we have our goals set for the future and we know what we want to accomplish. We athletes we are a different breed; * we think differently to most. * we want to achieve great heights in our sport. * we create our own path. * we are blazing down trails that most people haven't gone down before (only those athletes before us). * and most people are not game enough to do what we do. So when someone is not on the same wave length as you and they don't think the same way as you, they don't get it. They ask questions like; * why are you setting goals? * why are you working so hard? * why don't you want to hang out this afternoon? * why do you plan out your days, weeks and months? And you know what, that's ok! They don't have to think like you do, they are not wrong they are just different, just as you are different to them. But what happens when your coach makes the decision that you are not good enough for the squad? What happens if they make the decision that your pathway to becoming the athlete you want to become is over? And you have only just begun? What do you do? This is explained in greater detail in this episode. However get this message clear today! If you are not getting the results yet; * it may be time to change the strategy? * it may be time to change the coach? There is not just one strategy that will be the answer to your goals. There will not be just one coach who will be the answer to your goals. It will be a series of; * strategies * advice from various experts * trialing and testing * making changes to techniques and skills * working with different coaches * improving and changing routines * working through various mindset techiques There is not just one way or one method. The message in this episode today is NEVER LET ANYONE DICTATE YOUR FUTURE! Have you signed up for the FREE Successful Athletes Masterclass? In this I show you; * what's holding you back from accomplishing your goals. * how to get your mindset right for striving towards your future (your destiny). * how to identify your strengths and weakness in your sport and your mental side of your sport. * how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you are struggling to perform in competition the way you know that you can, the first thing do to is to get feedback from your coach. Have a meeting with him/her or them and find out what you need to do to improve and bring out your best performances. But what happens if your coach doesn't give you anything concrete that will help you? What do you do then? Because it is easy; * to become lost. * disheartened. * lose motivation. * it feels like a constant struggle. A constant struggle because you don't know what to do because you aren't getting the guidance. This is where we have to change your approach because it will be easy for you to fall into that mental space of; * the coach doesn't like you or, * you are not the coach's favourite or, * the coach prefers the other players or, * you compare yourself to the others in the team. It's time for you to take control back into your game, it's your responsibility to become the athlete you want to become - the best athlete you want to become. This Awareness Plan below is outlined in more detail in the episode - get out your notebook because you are going to need it for this one. 4 Step Awareness Plan 1. What skills are you good at? 2. What skills are you not good at? 3. The skills you are not good at - how do you improve them? 4. Devise a plan - when will you work on them. If you are struggling to perform in competition. If you are losing the motivation and the passion in your sport. If you are getting no direction or guidance. If you don't know how to improve or, How to get into your game rhythm. If you are putting a lot of pressure on yourself to perform and, Wanting to prove yourself because you know you deserve to be there or, When you compete it goes poorly and you become disheartened. I have put together a FREE VIDEO TRAINING for you. How to Crush It Under Pressure & Bring Out Your Best When You Compete. Go to www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in Everything Is An Experiment? It is detailed in this episode but here below are the big takeways from the episode; * don't know if what you are pursuing will actually work * have to test * it is trial and error * the path will unfold when you step into the fire. Ensure you listen to this episode and get out your notebook to take notes. If you are struggling with burn out. You don't get picked for the team, even though you work your butt off. You are not seeing the hard work payoff. You are not seeing the results in your sport. You are grinding it out everyday and feel like you are focusing on the right things. But you are not performing well when it counts. And you are finding it hard to stay motivated. I have put together a FREE VIDEO TRAINING for you. How to Crush It Under Pressure & Bring Out Your Best When You Compete. Go to www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is an area that comes up constantly. I have had a number of conversations with athletes about it. This is the athletes I have spoken to their current process of going after their goals; * They are working their butt off. * They are training and practicing really hard. * They put extra hours in the gym. * They put extra hours on the field, court, pitch and pool etc. * Work, work, work, train, train, train, practice, practice, practice. * No down time. * They keep grinding it out. They keep pushing until they hit a point. And that point could be an injury or exhaustion. What happens when exhaustion occurs; * Energy levels are depleted. * Don't have the strenght or stamina. * Incredibly fatigued. What happens when an injury occurs; * You can't train at the intensity you had before Injuries can be caused from; * Not performing the technique correctly. * Tired, exhausted and not paying attention. * Overtrained, overloaded and the repetition wearing the muscles out. When we get to that point we hit burn out! Keep trying to work through the burn out whether you are exhausted or injured will not improve it will only get worse. There is this saying FEATHER - BRICK - TRUCK! (more information about this in today's episode) The point with this saying, is that do you ignore the warning signs before it's too late or do you take note and change what is happening? It won't be the many long exhausting hours that you put it that will give you the breakthrough, it will be the strategies and the quality of the effort that will get you the results. Here are are 4 Steps To Stop The Burn Out! 1. Take an Aerial View of Your Life and Your Sport Take note of what you are doing on a daily basis. Ask the question - Is each action that I am doing getting me closer to accomplishing my goals? Yes or No for each. **2. For the Actions That Are A NO - what do you need to do to change it? 3. Devise A Plan Please note that in your plan you must also add in; * Time Out * Do Something Else (for Fun) * Sleep & Recover 4. What Areas In Your Sport & Mindset Are You Going To Focus on Improving? * Decide what areas they are and how you are going to improve them. If you are struggling with burn out. You don't get picked for the team, even though you work your butt off. You are not seeing the hard work payoff. You are not seeing the results in your sport. You are grinding it out everyday and feel like you are focusing on the right things. But you are not performing well when it counts. And you are finding it hard to stay motivated. I have put together a FREE VIDEO TRAINING for you. How to Crush It Under Pressure & Bring Out Your Best When You Compete. Go to www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you find that you crush it in practice? Yet on game day you can't compete at a high level that you know you are capable. It's not that you don't work hard because you do. You work your butt off! But why can't you crush it in competition like you do in practice? There will be a number of reasons however, we are going to focus this one. And that is that you don't practie under pressure. What I mean by that is that you don't simulate pressure experiences that come up during competition therefore you don't know how to deal with it. When you don't know how to deal with pressure situations that arise in competition you don't know how to deal with it. What happens then? * you panic * you choke * you freak out Therefore your performance level drops. This drop in level of performance strems from a series of sequences. Thoughts Feelings Actions Results This is broken down and explained in much greater detail in this episode so make sure you listen to it. However there are two major areas that we need to check in with when dealing with pressure! 1. Mindset - which are your thoughts 2. Emotions - your feelings What else can you do? Practice Pressure Situations! (again this is broken down and explained in greater detail in this episode). 3 Areas To Crush It In Competition 1. Mindset - for competition and during competition. 2. Controlling Emotions - dealing with situations. 3. Practice Pressure Situations - dealing with pressure. If you are struggling with your mindset in your sport. If you freak out under pressure. You get nervous and you are fearing making mistakes. You get paralysed because you are worried about how you will play. You are confident in practice but lose all confidence in matches. You can't make it work in competition like you do in practice. You are so frustrated because you can't understand why you are not playing better than you should. I have put together a FREE VIDEO TRAINING for you. We identify; * your current mindset and beliefs about why you are playing poorly in competition, so that you are not being held back and you are confident. * the type of emotions you are struggling with, * how to cope with pressure situations * design a well crafted plan so that you are crushing it in competition just like you are in practice. Go to www.tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You show up to practice, you give it your all! You work hard with your team and in practice you absolutely crush it! Yet you still don't get picked to play on game day. You sit on the bench and watch your team mates compete. What thoughts run through your mind when this happens? * you create doubts in your mind whether you are good enough. * there are the usual politics that go on in the team - of course you don't get picked. * you don't get picked because you aren't one of the coach's favourites. * you start to compare yourself to the rest of the team. * your performance level drops and stop playing at a high level that you know you are capable to compete at that level. * you feel like it's a constant struggle. What do you do? The worst possible thing that you can do for yourself is to stay in this mindset as it will be destructive. Here is a 2 step plan for you below; Step 1 - Meet with your coach and ask questions. 1. Why aren't I getting picked to play with the team in competitions? (just listen and take notes). 2. What do I need to do to get picked into the team to compete? (suggestion of drills to do etc). Step 2 - Devise A Plan. * Everything that you have learned from your coach, now you put the plan in place. 1. What are you going to do? 2. How you are going to do it? 3. When are you going to do it? Now get to work! Make sure you listen the this episode as explained in great detail of understanding for you. Get your note book ready and take notes. If you are struggling in your sport. If you are not getting picked in the team to play on game day. If you are constantly benched throughout the season. When you finally get picked you don't play well, you miss shots you shouldn't miss. You don't show the high level of play you know you are capable. You struggle with staying motivated because the hard work is not paying off yet. I have put together a FREE VIDEO TRAINING for you. We identify; * what is holding you back from getting the results you work so hard for. * we work on how to create more wins in your sport. * show you step by step how to plan it out to make it happen. Go to www.tiffanymika.com/sam (www.tiffanymika.com/sam) Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in Ask Better Questions? It is detailed in this episode but here below are the big takeways from the episode; * asking questions gives you answers * asking negative/bad questions gives you negative/bad answers * when you are in a negative state of mind - your performance level will drop and you will lack motivation * when you ask questions from an imporvement or learning perspective - the answers will feed your mind with how to solve the problem , that is; it will come up with a solution. Ensure you listen to this episode and get out your notebook to take notes. * If you are struggling in your sport * If you are not getting picked to play on game day * If you are constantly benched throughout the season yet you work your butt off in practice * If you finally get picked to play and you don't play well, you miss shots you shouldn't miss * And you struggle with styaing motivated because the hard work is not yet paying off* Then you must do Free Training - SUCCESSFUL ATHLETE MASTERCLASS 1. Identify what is holding you back from getting the results you work so hard for, 2. We work on creating more wins in your sport, 3. Show you step by step how to make the wins happen Go to SUCCESSFUL ATHLETE MASTERCLASS** tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How do you stay motivated if hard work is not paying off. This is an incrediblly frustrating situation to be in. You work hard but you are still not seeing the results on the scoreboard. What do you do? * scream * go and punch a puching bag * pick fights with people because you are so frustrated * get down on yourself * doubts creep in * constantly disappointed * struggle with motivation What do you do? GIVE UP???? NO!!! If you are working hard and it's not paying off then it's time to Change Your Approach. You have your goal, you are clear where you are headed but the current strategy or strategies are not as effective as they were once before. The question then becomes... Are the current strategies I am doing working for me? Are they getting me the results I am after? If the answer is No! It's time to change the strategy. PART 1 - EVALUATE 1. Identify what is working - list the results you are getting. 2. What are you doing to produce those results. 3. Identify what is not working - list the mistakes, challenges and errors you are seeing. 4. What are you doing that's causing the mistakes - what are the reasons? PART 2 - IMPROVEMENT 1. You have identified what is not working - how do you improve it? Write down everything that you need to do to improve it. FREE VIDEO TRAINING SUCCESSFUL ATHLETE MASTERCLASS * Discover what is holding you back from success in your sport * How to have more wins in your sport * Strategies you will have to put in place so that the hard work is paying off. Go to tiffanymika.com/sam Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Novak Djokovic recently won the Australian Open for the 8th time. This was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player. What were the lessons that Novak shared in his press conference after the match? I share these 11 Lessons in detail with you in this episode, however the main points are below; 1. Prioritizes Grand Slam Events 2. Improvements 3. Energy Drop & Recovery 4. Took Risks 5. Won't Yet Recognize Achievements 6. Acceptance of The Challenge 7. Seized the Opportunities 8. Acknowledges Anyones Game 9. In The Heat Of The Battle 10. Triump Under Pressure 11. Brink of Losing If you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This will be the one thing that will hold us back,. This will be the one thing that will stop us. This will be the one thing that will overwhelm us and... This will be the one thing that will takeaway our big dreams and goals. And what is that one thing? It is FEAR! When we feel fear we stop taking action and we do that because of two reasons; 1. The Fear Of Pain (it's happened before) 2. The Fear Of the Unknown (it hasn't happened before) This is covered in much more detail in this episode make sure you get out your notebook for this one. However, how and what can we do to stop the fear from paralysing us? There are 2 Steps: 1. Walk Into The Fire - be an observer and ask the question what can I learn from this experience? Embrace The Feedback - what did I learn from this expereince so I can prepare better for the next time? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Are you serious about being successful in your sport? If you are not then it's highly likely you haven't done what I will talk about with you in this episode. Want to be successful? Then it's time to listen to this today! We go deep here! You must get out your note book because you will have a number of questions I ask you... I want you to be ready to answer them! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. In this episode it is the FINAL ROUND where you will completing this GPS Week. How do you complete it? Listen to this episode. This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode SETTING YOUR GOALS FOR THE QUARTER. This is a crucial step. Don't disregard this step. It is essential you do this step. This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we are putting SYSTEMS in place. What type of systems? Then you must listen to this episode. This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we are BECOMING AWARE on where you have come from, what has lead you to this point in your life and then what you must do, what steps you must take to get to where you want to go! This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we are IDENTIFYING PROBLEMS on exactly what will hold you back from accomplishing your goals this year. This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we are GETTING CLEAR on exactly what we want for this year! This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This will be your treasure map - the treasure are your goals. In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we have entered a new decade, a new year and a new beginning. We will be planning out your next decade! This is the behind the scenes video - you will hear the audio version of it. If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek You can register just add your name and email. You get the training for FREE! Look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It's time! We have entered a new decade, a new year and a new beginning. Do you want to accomplish your big dreams in your sport and your life? If you are saying, 'Yes Tiff I Do", then don't leave this to chance! If you fail to plan you will plan to fail! Join me at GPS Week. Goals, purpose and strategy. I am going to show you how to plan, take action and win in your sport and life. It's behnd the scenes filming - you will see and get it all. And the best part this is free. To be part of GPS Week go to www.tiffanymika.com/gpsweek I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
2019 is now in the past and a memory. Can you believe it's now over? In this episode we are going to look at what the 10 major lessons were in 2019. Here are the 10 Major Lessons in 2019. 1. Always Be Learning 2. Gotta Pay Your Dues 3. Be Patient 4. Be A Listener (Not a Talker) 5. The Power of Outcomes 6. Crafting Structure 7. Game Plans 8. The Magic Unfolds When You Take Action 9. Time Out 10. How To Publish A Book Ensure you listen to this episode as it is expanded in much greater detail. What were you lessons learned in 2019? Share them below. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect! Let's begin. What has 2019 brought you? 1. What have you accomplished this year? 2. How did you accomplish thse goals, what did you do? 3. What didn't you accomplish this year? 4. Why did you not accomplish these goals yet? 5 (a). What challenges did you face? (b). For each challenge you faced, were you able to overcome them? (c). For each challenge you faced, what lessons did you learn from them? 6. All that you have learned this year, how will it help you next year? Get out your journal and take notes and answer these questions, let's get ready for 2020. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were. The 5 Questions To Ask at the End Of Every Quarter 1. What were the goals set for this quarter? List them. 2. For each goal listed write down next to each goal, completed or incomplete. 3. (a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal. 3. (b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed. 4. What are the lessons learned for this quarter that you can take into the next quarter. 5. What must you do next? Feedback is where we learn and improve! Get out your journal and take notes and answer these questions. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is one of the most challenging and temptating times of the year for lots of different reasons. But what we want to do here is to devise 2 game plans how to manage ourselves throughout the holiday season. Because some high performers will tell you to keep pushing through and to keep going! I will tell you the opposite. You must have a break and you must take time off and time out from your regular routine. You must do this because you want to rest and recover from the year! It's been a big one. Plus it's important that you go and do some fun exciting activities you have wanted to do but just haven't go there yet. Remember life is about exploring too! Game Plan 1 - Rest & Recovery Plan 1. Decide how much time off or break time you will have. 2. Set some fun activities you would like to do. 3. Nominate the days you will do the fun activities. 4. Nominate the days you will do light training. 5. What days will you plan to do nothing and just see what the day brings. That's break time! But what about food? As athletes and high performers we can become obsessed over food, we use it to get the edge and to get the best performances out of us that we can. When we obssess about food it can dominate us especially at Christmas time as there are lots of yummy foods and plemty of parties, therefore there will be plenty of temptations. Thr first thing I want you to understand that it's ok to enjoy these foods without the guilt. You deserve it and should enjoy it. You've worked hard all year therefore give yourself permission to eat without the guilt. The secret it how to manage it! Game Plan 2 - Intermittent Fasting Give yourself a 16 hour window where you are fasting after you have been out at a party. Drink plenty of water and allow your body to recover. This is explained in much greater detail in this episode. Get out your journal and take notes, this is a game changer. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Your big audacious goal this christmas is? I want you to do something different, something you normally wouldn't do. Something you would like to do but haven't done it yet. Something out of the norm! My audacious goal is to play as many golf holes in one day as I can from 6am to 6pm walking. That is mine! But what is yours? What is your big audacious goal this Christmas? I want to know! Leave me a comment below or email me!!! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in Do Short Cuts Work? It is detailed in this episode but here below are the big takeways from the episode; * Learn from those who have gone before you - follow their path. * It will be trial and error at times. * It's your responsibilty. * You must learn the skills. * It will be a process. Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college. What must you think about when you are about to embark on the next phase of your life? Ask yourself these questions; 1. What have you done well this year? 2. What has been a challenge for you this year? 3. What was really horrible for you this year? 2 Reasons I want you to think about this; Reason 1 - you are about to finish school or Reason 2 - you are coming up to break time. Life tends to happen in phases. Our first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example). But when you get towards the end of that first phase it's time to think about your future and what you want. Phase 1: 0 to 20 years Phase 2: 20 to 30 years Phase 3: 30 to 40 years Phase 4: 40 to 50 years and so on. It doesn't matter what phase you are in, I want you to write out the answers to these questions. What don't I want in my life? What do I want in my life? What are the consequences if I don't achieve those things in my life? This is all about getting you clear. Get out your notebook, take notes and craft out the next phase of your life. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When you want to be a professional athlete, it's important that you learn from those who are out there doing it right now. Study what they do and be aware of what they do! Then you can begin copy and model them. What do the professionals do so well? 7 Points What The Professionals Do So Well; 1. They are immaculately dressed. 2. Their equipment is clean. 3. They are courteous and respectful. 4. They are prepared. 5. They are focused. 6. Their skills are a high level. 7. Warm down & fine tune. These points are outlined in much greater detail in the episode. Get out your notebook, take notes and craft out how you are going to be the professional you want to be. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
That's right you have got 2 weeks left to accomplish your goals for this year. How are you going to do that? Get out your notebook, take notes and craft out what you want your results to be for these next 2 weeks. Here is what you must do; 1. Write down the results you want to achieve in the next 2 weeks. 2. This week - write down the results you want to achieve this week. 3. Every day - write down the results you want to achieve at the end of each day. 4. Report to me - send me an email each day Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in What's Your Current Situation? They are detailed in this episode but here below are the big takeways from the episode; Ask Questions: 1. How long will it take? 2. What's the course about? 3. How can it help me? 4. How much will it cost? Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Accomplishing goals are like Christmas. The lead up to Christmas is incredibly exciting. Lots of christmas parties, catching up with friends and family and being grateful for what you have. The excitement of giving and receiving gifts, it's truly a magical time. But when Christmas Day arrives then what happens? It's a bit like, oh is that it? And when you accomplish a goal it can feel a bit like that 'oh is that it?' Here are 4 steps you can do when you have accomplished your goals. 1. Reward Yourself 2. Take A Break 3. Reset The New Goal 4. Plan It Out Get out your notebook, take notes and craft out what you can going to do when you accomplish your big goals. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Coach, author and Founder of ‘Reach Your Potential with Tiff’ and ‘The Golf Lady’, Tiffany Mika was destined to be a professional tennis player from a young age but when that dream ended early in her tennis career, she felt like the biggest failure in the world.But she used her biggest failure and turned it into an asset to fuel her dreams. And you can too! She spent 25 years living in the past with regret and finally after breaking down, started the journey of healing. Now, Tiff coaches young athletes and women on how to develop relentless belief, unwavering discipline, strive for excellence, have unshakeable courage, and focus at any given moment. Enjoy the interview with Petra Williams from the Red Hot Truth talk show. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When you make a mistake or you feel like you have failed at something, how does it make you feel? Like a loser? Inadequate? Not good enough? Hopeless? You feel down? It gets you down? And then what happens? You carry that mistake with you possibly for the rest of the game... then it begins to get worse. One mistake turns into 2 mistakes, then 3, 4, 5 and worse. Therefore what we want to do here is learn from the mistakes and rebound quickly especially when you are in the heat of the moment of your competition. In this episode we are going to craft your Comeback Strategy - how to rebound when you make mistakes. This is covered in much greater detail in the episode but here are the questions below for you. Think Of A Common Mistakes That Comes Up In Competition 1. When you make a mistake when you are competing, how do you respond? (a) What is your physical response? (b) What is your verbal response? Then What Happens - do you get worse? (a) What are the series of mistakes that follow? OR 2.Then What Happens - do you move on? (b) What do you do when you move on? What can you do to respond better? What is your Comeback when you make mistakes? Get out your notebook, take notes and begin crafting your Comeback Strategy. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What are the lessons learned here in Are Your Expectations Too High? They are detailed in this episode but here below are the big takeways from the episode; Work on what you can control. Work on your process goals. Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This episode here is an interview from Bobby Danga Your Hidden Talent Podcast. (https://yourhiddentalent.podbean.com/) Bobby interviewed Tiff about her upcoming book Focus - How To Reach Your Potential In Sport, Business & Life. Tiff shares how she recognized the pain from past mistakes in her tennis career and used this as fuel to dedicate her life to teaching young, female athletes how to focus at any given moment and get the competitive edge and most importantly how to win in competitions. Tiff is a high-performance and mindset coach who works specifically with teenage girls and women to develop ultimate belief, supreme confidence and go after their dreams. Tiff will practically teach you how you can turn past failures around, which she calls "The Comeback" - through systems, strategies, and a specific mindset that Tiff has developed through her tennis career and has helped her clients to develop a relentless belief in themselves, to show up everyday with unwavering discipline, how to strive for excellence and how to have unshakeable courage. Tiff is super practical and understands that hard work alone will not get you where you need to go, so we discuss the principles of how we can develop the skills, discipline, patience and mental stamina to fuel you on your journey. It's explained in much greater depth in this episode. Get out your notebook, take notes and begin unlocking Focus - How To Reach Your Potential In Sport, Business & Life. Listen to more of Your Hidden Talent Podcast here. (https://yourhiddentalent.podbean.com/) Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com Connect with Bobby Danga: Your Hidden Talent Podcast: https://yourhiddentalent.podbean.com/
What is goal achievement? What is a process goal? Which is better? In this episode we discuss which is better, the goal achievement or the process goal? Important here that you start to track 3 areas in your sport. 3 Areas to Track; 1. Your Training 2. Your Performances in Competitions 3. Your Mental Skills These are explained in much greater depth in this episode. Get out your notebook, take notes and begin tracking! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. The problem we face is that all the focus is on the End Result! And what happens if you don't win? What happens when you lose? We all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose? Do you think; * I am a failure? * I am not good enough? * I am not working hard enough? * I can't do this! * I am a loser! How can we change that? It's changing what we focus on. And we focus on is what we can control. The question then becomes what can you control? 1. How you perform. 2. How you control your emotions. 3. Warm up routine. 4. Warm down routine. 5. Track - your process goals. These are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Too many people think they have to set realistic goals. This is not you! You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals. What are the lessons learned here in Go After Your Big Audacious Dreams? They are detailed in this episode but here below are the big takeways from the episode; Dream Big Beyond The Moon When Will You Achieve It? Break It Down Into Chunks Begin Today - Start The Plan Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is Chapter 2 - Believe In You, Trust You. Here is what is laid out in the second chapter - * What Is Believing in You? * What Will Happen If You Won’t Believe In You? * How Would You Rate Your Belief In You? * How To Get Your Belief System Up To 10! * Take Control Of Your Emotions * Steps To Controlling Your Emotions Enjoy the reading of the second chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Introduction and Chapter 1 of the book. Here is what is laid out in the first chapter - Going After Your Ultimate Dream * Must You Have A Dream? * How Badly Do You Want It? * It Is Going To Be Painful * You Have To Want It So Bad To Take Action * Questions About Your Dream * The 7 Level Whys * Your 7 Level Whys Enjoy the reading of the first chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What does a Bake Off and Sport have in common? Very insightful lessons. What are the lessons learned here in Bake Off Versus Sport? They are detailed in this episode but here below are the big takeways from the episode; Be Clear On Your Direction & See The End Result (before you have started) Craft Your Recipe For Success Don't Make Excuses Believe In You - Believe You Can Win Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This episode is very close to my heart. This fear of failure is what I struggled with in my tennis career. I froze with fear. What is fear? Here's a definition from the dictonary; It is being afraid of someone or something as likely to be dangerous, painful or harmful. What is painful when you are playing sport? It is losing! It's painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on? LOSING! Our minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose. In this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline; DEVELOP COURAGE Craft your Bravery Strategy. Listen to this episode Bloodline Code: Unshakeable Grit. (https://tiffany-mika.com/blogs/tiffany-mika-podcast/bloodline-code-unshakeable-grit) It is discussed in detail in this episode how to craft your Bravery Strategy. LOSING = FEEDBACK Embrace Failure As Feedback. Listen to this episode Bloodline Code: Embrace Failure As Feedback (https://tiffany-mika.com/blogs/tiffany-mika-podcast/bloodline-code-embrace-failure-as-feedback). It is discussed in detail in this episode how embrace failure as feedback. Here are 5 Questions you can answer as part of this LOSING = FEEDBACK 1. What worked well? 2. What didn't work? 3. What are the lessons I learned? 4. What do I do now I know these lessons? 5. How do I apply these lessons into my next performance/competition? CRAFT YOUR T-CODE "Tiff Code" The T-Code is explained in detail in the episode The T Code Your Code For Success (https://tiffany-mika.com/blogs/tiffany-mika-podcast/the-t-code-your-code-for-success) Once you have designed your T-Code then you must repeat it daily. Get out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The T-Code is the code in which you live by. It's the mindset in which you live by. This helps you to focus on striving forward and showing up each day with the intention to live by your code. You want to embody this code because this is how you will be living each day. Here is the T-Code Below; I believe in me because the world needs me at my best I love what discipline does for me I am a master of my craft I am a courageous I am highly tuned in & can focus at any moment I am a confident and in complete control I show respect for my craft and those around me I am thoroughly strategic I embrace losing as it just means feedback I recognize that winning is feedback and shapes my success code These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting your T-Code. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here Pay Attention To The Detail Here's what you can do to pay attention to the detail; Get Your Destination Clear What questions do you need to ask how you are going to get there? Answer the questions in number 2 - write down all the action steps. Put those action steps into order. Get Started. Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it? Do you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it? I get it! You want your goals. You want to win. But if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over? Yes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it. Below is a 4 Step Formula To Deal With Disappointments; (please note it is outlined in much greater detail in the episode) **1. Acknowledge - acknowledge that you have made some mistakes. 2. Accept - accept that you have made some mistakes. 3. What Did You Learn? - what did you learn from those mistakes? a. What mistakes did you make? b. How did you make those mistakes? c. What did you say to yourself when you made mistakes? 4. What Do You Do Now? - how do you turn those mistakes into getting better results? a. What can you do to ensure it works better next time? b. What are the words you say to yourself when it doesn't work? c. What are the words you say to yourself when it doesn't work? It's a process. It's you working on giving your best effort and you keep trying and trying again. Do not give up! These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you find that at times you mentally drift off during competitions? You don't know why this happens, but it does happen. And before you know it the game is over and you don't know how it ended so fast? Don't feel bad because you don't know how to concentrate. It's not something that automatically happens, it's a learned skill and you haven't learned how to concentrate yet. Before we put in place the strategy to help you concentrate, we have to do this first; First Step - Awareness You need to be aware of what is going on right now in your games. Ask yourself these questions and then answer them. 1. What was my mindset like before competition? 2. What words am I using to talk to myself before competition? 3. What was my mindset like during competition? 4. What words was I using to talk to myself before the competition? Second Step - Feedback What is the feedback from the First Step? Look at the facts. (listen to the episode if you are not sure what to answer here) Once you have done that then we do the; 6 Step System To Concentrate Better In Your Games Set Your Outcome For The Game How Do You Create That Outcome? Craft Your Game Plan Warm Up Routine Your Start Routine Your Focus Routine Throughout the Game These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these 6 steps to help you concentrate better in your games. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here Just Keep Going Until 7 Steps To Just Keep Going Until 1. Set Your Goal 2. Plan How You Will Get There 3. Evaluate Each Day & Week To See If You Are On Track 4. Question The Strategies You Are Using 5. Look For Solutions 6. Give It Time To Work 7. Keep Going Until (repeat steps 3 to 7). Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When we feel anxious about our sports performance it affects everything we do and how we feel. I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic. What is anxiety? Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel. And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure. In this episode we craft three strategies to help you deal with anxiety in your sport. 1. Breathing Mantra 2. One Shot At A Time 3. Creating Routines These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Being organised for success is everything. If you want those big dreams and goals to be accomplished you can't think you can just wing it or be casual about it. You have to get organised and plan it out. The 6 Essential Steps For Being Organised for Success are; 1. Baseline Reality Check This is establishing where you currently are in your life and in your sport. You know where you want to go but first we have to look at where you are at now. Here are the questions to consider in Baseline Reality Check; * Where are you currently in your life? * Where are you currently in your sport? * Are you happy? If yes, what is making you so happy? * Are you unhappy? If unhappy what is making you so unhappy? * What is working well in your life? * What is working well in your sport? * What is not working well in your life? * What is not working well in your sport? * What do you want more of? * What do you want less of? 2. Plan Out Your Goals Work out the major steps to get you to your big goals. 3. Break It Down Into Months Consider these questions, for example the last 3 months of this year but can apply to any month. Month Of October * What needs to be true by the end of October? Month Of November * What needs to be true by the end of November? Month Of December * What needs to be true by the end of December? 4. Break It Down Into Weeks Consider these questions, for example this month of October but can apply to any month. Month Of October * What needs to be true by the end of October? Month Of November * What needs to be true by the end of November? Month Of December * What needs to be true by the end of December? 5. Break It Down Into Days Consider these questions, for example a day but can apply to any day. Monday * What needs to be accomplished by the end of the day? 6. Evaluate Your Week 1. What were your outcomes for the week? 2. Did you achieve your outcomes/goal? 3. What worked well in each outcome? 4. What didn't work well? 5. What must you focus on next week? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here The Days Go So Fast. This past quarter has been the fastest quarter I have ever experienced. Why? These 4 reasons below; 1. Planned out last quarter in great depth. 2. Set outcomes for each month. 3. Broke down the months into weeks. 4. Broke down the weeks into days. By doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter. Will your goals always be achieved within that 3 month time frame? Somtimes yes and sometimes no. It really depends on the goal and the action steps that need to be done to achieve it. Ensure you listen to this episode and get out your notebook to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Going after your big dream for your sport is awesome. And I want you to be really thinking big here. It's important you follow your dream because really what is life all about... to go after what you want. Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you. What we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!! We will work through this through phases, make sure you watch the video as it will make more sense... then start working on it. Step 1 1. Baseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills? Then we work on the phases. When working through the phases the questions to ask and answer. 1. Do I need a coach for my sports skills? And who should I get to coach me? 2. Do I need to work on my fitness for my sport? And how do I do that? 3. Do I need to work on my mental skills? And what should I do to get help with my mental skills? 4. Who are the peers I can train and play with the will improve my level? It's time to get to work. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Here we are at the end of the third quarter of the year. It's time to evaluate this past three months before you move onto the last quarter and set your goals. Why do we evaluate this quarter first? Because we need to know: 1. Did we accomplish our goals/outcomes for the quarter? 2. What goals did we accomplish and how did we do that? 3. What goals we didn't accomplish and why we didn't accomplish those goals? 4. What we have learned throughout this past quarter? This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months. How we are going to evaluate the quarter is by breaking it down into the months. Step 1 1. What were your goals for the end of the quarter? Write out your answer for what your goals were for the quarter. Step 2 1. What were your goals for the end of the July? 2. What goals did you accomplish in July? 3. How did you accomplish these goals? 4. What goals didn't you accomplish in July? 5. Why didn't you accomplish these goals in July? Step 3 1. What were your goals for the end of the August? 2. What goals did you accomplish in August? 3. How did you accomplish these goals? 4. What goals didn't you accomplish in August? 5. Why didn't you accomplish these goals in August? Step 4 1. What were your goals for the end of the September? 2. What goals did you accomplish in September? 3. How did you accomplish these goals? 4. What goals didn't you accomplish in September? 5. Why didn't you accomplish these goals in September? Step 5 1. What were your goals for the end of the Quarter? 2. Did you accomplish those goals? Yes/No? 3. How did you accomplish these goals? 4. Why didn't you accomplish these goals? 5. What must you do next? It's time to get these done first! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What a week we have had! Actually I am not sure about you, but this quarter has absolutely flown by. So the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by? This week the lesson learned here we are focusing on is Finishing Strong When It Counts. This has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter. But will you accomplish your goals? Here is a way for you to finish strong this quarter by doing this activity step below. It will really help you. Step 1 Divide you note book into 3 columns. Step 2 At top of column 1 - write 'GOALS' At top of column 2 - write 'CAN THIS BE ACCOMPLISHED' At the top of column 3 - write 'WHAT ACTIONS MUST I DO TO COMPLETE' Step 3 In column 1 - write out all of your goals. Step 4 In column 2 - put a tick if you can accomplish by end of the quarter or cross if you can't accomplish by the end of this quarter. Step 5 In column 3 - write out the action steps that must be done to accomplish each goal. Important to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. It won't mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you ever felt that you don't trust yourself? You don't trust the decisions you make? You don't trust your judgement when competing in your sport and you doubt whether you are good enough to play at the top level? If you don't trust yourself, you doubt your judgement and fear you will ever be good enough, this can mean you are disloyal to yourself. Why are you putting in all of this effort, getting up in the early mornings, doing the hard training sessions and attending all of the competitions and tournaments when you are disloyal to yourself? It goes much deep than that... You don't RESPECT YOURSELF! If you have no respect for yourself, it will hold you back. So how do we turn this around? We give ourself the chance by creating Unswerving Loyalty! What are the main points in Unswerving Loyalty? * Being loyal to yourself * Being loyal to your beliefs * Trusting yourself * Have a sense of duty - a moral obligation to look after yourself * Respect yourself * Respect all those around you * Recognise that work must be done to accomplish goals (doesn't magically appear) This is broken down in much deeper detail in this episode, so make sure you listen to it. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Being an athlete when we do perform we must have a level of control in which we can perform at our best. But the problem is when we lose it, we lose control our performance level becomes poor. We want to turn the lack of or no self control into absolute control to perform at our best. But how do we do that when we are so fired up out of pure frustration, when we want to jump across the net (so to speak) and punch our opponent out. It's not them we really want to attack, it's the fact that we are so frustrated we lose our concentration and lose it... that is lose our temper! What at the main points in this Anti Bloodline Code No Self Control? 1. We can't control out emotions. 2. We explode at any moment. 3. Our opponents know we will crumble at any moment. 4. We are constantly ruffled and flustered. 5. We are constantly losing it repeatedly (lashing out). 6. We have poor posture, slump and drag ourselves around. So the question becomes, how do we create Self Control? The answer is by creating the Bloodline Code of Resolute Certainty. Here are the main points for Resolute Certainty for you; * Composed and self assured. * Supreme self confidence. * Graceful, Calm and in control. * Unruffled and unflustered. * You are highly focused on your vision. * Craft and execute your plans with precision. * You are unstoppable. If you don't have Resolute Certainty can you develop it? Of course you can and this is how below; * Work through all the Bloodline Codes. * Work through the Half Time Series. * Create Habits & Routines that will keep you constant and consistent. * Evaluating on a Daily, Weekly, Monthly & Quarterly basis. * Tracking * Anticipating Obstacles These are explained in deeper detail in this episode so ensure you listen and get your notebook ready! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here Struggling To Regain Momentum After A Break. When you have a break what happens? 1. Not as focused as you were. 2. Not as diligent as you were. 3. Don't have the attention to detail you had. 4. Don't work as hard. 5. Out of your routine. 6. Gone off and done other things, such as a holiday etc. This is not bad as we must have a break, it's incredibly important that we do. But when you come back from your break it is super tough to regain the momentum you had. So how do we regain the momentum we lost? 1. Recovery Plan (your 1st week back from your break) Examples in the Recovery Plan; 1. Fuel your body with essential nutrients, food and supplements. 2. Drink plenty of water. 3. Self Care i.e. lots of stretching and light workout 4. Plenty of rest i.e. sleep 2. Setting Up Your Week (your 2nd week back) Examples of how to set up your week. 1. Plan out your outcomes for the week which should reflect your quarterly outcomes you desire. 2. Write out your daily schedule. 3. Take action on the plan **3. Starting To Build Momentum (your 3rd week back) Repeat No.2 Setting Up Your Week. And you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is where many athletes who want to pursue their sport as a career fall down. They have two areas in which they fall down. No Focus Easily Distracted. This can be for a number of reasons. But, here are the main 3 reasons below; 1. No goals set (not written out) 2. No goals written out for day, week, month, quarter and year. 3. Tries to wing it. Here below are the main points of No Focus & Easily Distracted; 1. No plans set. 2. Never sets outcomes for day, week, month, quarter and year. 3. Tries to wing it. 4. Won't owrk on weaker areas - too hard or too boring. 5. Easily distracted by others (influenced by others or by the comments they make about you) 6. Struggle to focus and stay in the moment. 7. Does not take full self responsibility and blames others. But how do you develop Crisp Clear Cut Focus? By working on these 4 Major Elements below: 1. Being Clear on Your Vision 2. Attention to Detail 3. No Distractions 4. Highly Tuned Focus This is outlined in great detail in this episode. Get your notebook ready. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It is really tough putting yourself out there on the line or putting yourself into that arena because you know what it does when you do that? It exposes your vulnerabilities. When we feel vulnerable, we feel as though we are weak and when we feel weak it makes us feel not strong enough and not good enough to be slogging our guts out everyday. How No Courage in this Anti-Bloodline Code is clarified - the main points; 1. When it gets tough you give up. 2. You stop when you run into a barrier. 3. You hate feeling week - your vulnerabilities get exposed. 4. You prefer comfort. 5. You are scared that you won't be good enough. But what if; * You don't feel brave? * You are afraid to feel uncomfortable? * You are afraid to expose your vulnerabilities? We have to push ourselves out of our comfort zone because if we don't we won't improve. So how can we change from having No Courage to having Unshakeable Grit (Ultimate Courage)? We Develop Our Bravery Strategy. *How To Develop Your Bravery Strategy * Identify What Scares You. (Write out what scares you in your sport - explained in more detail in this episode) Create Your Alter Ego. (Make a list of the person who you want to be - explained in more detail in this episode) It's time to craft your Bravery Strategy! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here was that some people won't set goals. What was the lessons learned by Some People Won't Set Goals? 2 Major Reasons Why They Won't Set Goals; 1. They feel too much pressure 2. They feel anxious about their goals But we want our goals to make us feel pressured, it will force us to do something. It forces us to THRIVE under pressure and gives us to take the power of our lives. What are your goals that you will be setting today to force you to thrive? Reach out and share with Tiff your goals you will be setting. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When you lose a match or a competition in your sport, how does it make you feel? It makes you feel down, sad, depressed and even like a loser. Looking at failure in this way can really bring you down... to the point where you fear competing and make throw in the towel and give up. But we don't want to look at Failure as devastating... we want to look at Failure is feedback. That is all failure is, it is just feedback. But how can we go from feeling like a loser, feeling as though we are a failure to turning it around so we can put ourselves in a position to win? We have to learn; what is not working then devising strategies to overcome it How we do that through a 5 Step System Of Improvement which is outlined in the Bloodline Code: Embrace Failure As Feedback. This is how you do it below, but ensure you listen to this episode as it is covered in more detail. Identify what areas or skills in your sport you can track. Create a table that is easy to track. Track those specific skills and areas. Analyze the results. Repeat the process. Do it for 6 weeks and see what you come up with. It will be very interesting data. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career. This Anti Bloodline Code - Won't Strive For Mastery is designed to kick you into gear and into action. The main points of this Code are: 1. Don't believe you need to know the skills. 2. Will only do it if it is fun. 3. Rely on natural talent. 4. Rejects having to do the hard work. 5. Complains when gets beaten. 6. Blames everyone else. I want you to think of the bloodline code as your code for success. And why must you Strive For Mastery? You are striving for mastery because you; 1. strive for excellence 2. seek optimal effort of yourself 3. are flawless in your skills But in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient. So how do we focus on Mastery and what do we need to do? Here are the 6 points below (they are outlined in greater detail in this episode); 1.Foundations 2. Craft The Plan 3. Create The Drills/Exercises 4. Pressure Practice 5. Measure 6. Evaluate Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here was working on self improvement. What was the lessons learned by Working On Self Improvement? 1. Give yourself time to learn. 2. Structure in your week/day to learn. 3. Pick what you need that will help you. (eg. podcast, book, course etc) 4. Take notes 5. Implement what you learn. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. Don't let these Anti Bloodline Codes hold you back, especially No Discipline. Here are the main points for No Discipline in the Anti Bloodline Code; 1. No set of rules 2. No code of behaviour 3. Casual on approach 4. Only do it when you feel like it (in the mood) 5. No structure and refuses to plan (wing it) How do we turn this around? Because we can change it, we can develop Unwavering Discipline in you. You are going to work on 3 Major Elements. They are; Create plans for struture Set Goals Show up and do the work Here below is the layout on how you can do it. Goal - Purpose - Strategy (GPS) Your Ultimate Goal (in more detail in episode) 2. Goal - Purpose - Strategy (GPS) _Part 1 _ Your Yearly Goal (in more detail in episode). _Part 2 _ Your Quarterly Goal (in more detail in episode). 2. Plan Your Quarterly Goal How to plan your quarterly goal (in more detail in episode). Plan Your First Month in Your Quarterly Goal How to plan your first month (in more detail in episode). Plan Your Week How to plan your week (in more detail in episode). Evaluate Your Week How to plan your first month evaluate your week (in more detail in episode). This is how we create Unwavering Discipline for you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. Don't let these Anti Bloodline Codes hold you back, especially No Conviction. Here are the main points for No Conviction in the Anti Bloodline Code; 1. You don't believe 2. You have no faith in you or your abilities. 3. You are scared what others think of your dreams and what they think affects you. 4. You blame everyone else and it is everyone else's fault. 5. You don't rely on you - it's up to everyone else to do it for you. How do we turn this around? Because we can change it, we can develop Complete Conviction in you. Here are the keys how to do it; Identify all the skills that you trust - you know you can rely on those skills. Identify all the skills that you don't trust. Identify the mental skills that you require for your sport. Craft your plan. Rewire your beliefs. These 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these. I look forward to hearing what you identify in these 5 areas. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up. What was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind? Pre Cook Meals Setting Outcomes For The Week - Life & Work Crafting Plans - Life, Work, Sport Car Full Of Petrol (when there is 1/4 tank left) Identifying What to Teach Days to do Washing When to wash & clean car. Simple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you find that you are one of the hardest workers in your squad/team in your sport? You are the one who gets up earlier than anyone else? You will stay back longer and do the extra training? But, no matter how hard you work nothing ever changes? If this is you, then listen up... it doesn't have to be this way. These are the 9 reasons why you are always losing; 1. You keep doing th same things over and over. 2. Not evaluating your games. 3. Encountering Obstacles and getting stuck. 4. Lack of awareness. 5. Fear of losing. 6. No belief in yourself. 7. Frightened of evaluation. 8. No game plan. 9. Frightened of learning from mistakes. How do you overcome this? Listen to this episode to get your practical plan to overcome why you are always losing so that you can turn it around, build confidence and start winning. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When you hear the word fear, what does it mean to you? And how can you accept fear when you are fearful of losing or making mistakes? The definition of Fear in the dictionary is: an unpleasant emotion caused by the threat of danger, pain or harm. That is what we are going to uncover in this episode. The main points of Accept Fear Willingly & Enthusiastically. Acknowledge you are feeling the fear. You understand that feeling fear is all part of you being uncomfortable. Being uncomfortable is how you learn and grow. You love this fear feeling because you can channel it into giving your best effort of you. This is broken down in much deeper detail in this episode, so make sure you listen to it. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Ask Tiff A Question! This segment is designed for you to get your questions answered. Got a question write in to Tiff so she will get those frustrations answered for you. This Episode's Question "When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don't want to lose. Do you have any suggestions what I can do?Thanks" - Justine. The main points we will uncover in this question are; * You've played that player before * You've been drawn to play them again * You've beaten this player before * You have lost to this player before * You get nervous because you don't want to lose again * You know you are a better play than them but you don't a;ways show that in your games or on the scoreboard The answers are given in this episode. Get out your notebook and take notes for this one. Reach out and share with Tiff what have you discovered about this question? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here was Having Tunnel Vision. What was the lessons learned by Having Tunnel Vision? 1. Get clear on where you are headed. 2. Craft your plans. 3. Create structure around your plans. 4. Focus on what you need to do to get them done (focused action). Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
The Bloodline Code here discussed in this episode is Unswerving Loyalty. What does Unswerving Loyalty mean? And how does it affect you? That is what we are going to uncover in this episode. What are the main points in Unswerving Loyalty? 1. Being loyal to yourself 2. Being loyal to your beliefs 3. Trusting yourself 4. Have a sense of duty - a moral obligation to look after yourself 5. Respect yourself 6. Respect all those around you 7. Recognise that work must be done to accomplish goals (doesn't magically appear) This is broken down in much deeper detail in this episode, so make sure you listen to it. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What do you need to have as part of this Bloodline Code Resolute Certainty? Here are the main points for you; 1. Composed and self assured. 2. Supreme self confidence. 3. Graceful, Calm and in control. 4. Unruffled and unflustered. 5. You are highly focused on your vision. 6. Craft and execute your plans with precision. 7. You are unstoppable. If you don't have Resolute Certainty can you develop it? Of course you can and this is how below; 1. Work through all the Bloodline Codes. 2. Work through the Half Time Series. 3. Create Habits & Routines that will keep you constant and consistent. 4. Evaluating on a Daily, Weekly, Monthly & Quarterly basis. 5. Tracking 6. Anticipating Obstacles These are explained in deeper detail in this episode so ensure you listen and get your notebook ready! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. This week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match. What was the lessons learned by using this Star Wars Strategy? 1. Everyone in the team had a a role to play. 2. They all worked as a team. 3. They supported each other. 4. They gave each other opportunities to execute their roles. 5. They had fun putting it together. 6. The BONUS - they scored more goals than the other team and defended better than the other team. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What does Unshakeable Grit mean in this Bloodline Code? Unshakeable Grit means; * You are courageous * You will do what it takes no matter what * You have perserverance * You are mentally tough * You are not afraid to feel uncomfortable * You are willing to step into the arena (and have your vulnerabilities exposed) But what if; * You don't feel brave? * You are afraid to feel uncomfortable? * You are afraid to expose your vulnerabilities? We have to push ourselves out of our comfort zone because if we don't we won't improve. How do we develop Unshakeable Grit when; * We don't feel brave? * We feel so uncomfortable? * We don't like having our vulnerabilities exposed? How To Develop Your Bravery Strategy 1. Identify What Scares You. (Write out what scares you in your sport - explained in more detail in this episode) 2. Create Your Alter Ego. (Make a list of the person who you want to be - explained in more detail in this episode) It's time to craft your Bravery Strategy! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Having clarity and being highly focused is what you need in this bloodline code. If you don't have it then what are you working towards? What does it mean to have CrispClear Cut Focus in this Bloodline Code? It means to have absolute clarity on your vision, you are precise and meticulous about the attention to detail to accomplish your goals and you know exactly how to tune in and be highly focused on demand. Here are the main points for Crisp Clear Cut Focus; Absolute clarity where you are headed Attention to detail Set goals/outcomes No distractions Highly tuned focus Zone In 100% aware and what you must do. In this episode you are going to work on 4 Major Elements. They are; 1. Being Clear on Your Vision 2. Attention to Detail 3. No Distractions 4. Highly Tuned Focus This is how we create Crisp Clear Cut Focus for you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing. I am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process. There are 3 main points that I share in this episode; 1. Not As Easy As It Looks 2. Overcoming Fear 3. Enjoy The Ride These 3 main points are covered in much more detail in the episode. Let's see if you can relate to what I am talking about with your current sport that you are playing. What lessons did you learn here? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You have to be passionate about what you do because if you are not then what's the point? It does at times feel crazy obsessive about you loving what you do, about you being passionate about your sport and about you wanting to be the best. I am here to tell you that it is normal to feel that way. That's what we high performers do! The main points about having blazing hot passion about your craft; 1. You are obsessive about your sport. 2. You live and breathe it. 3. You are determined to succeed. For you to achieve your sports dreams you will need; * to be obssessed * to be passionate * be in love with what you do And let me tell you this is normal. Listen to this episode as it is covered in much deeper detail. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is Part 4 in the Half Time Series. We are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter. This is laid out for you in detail in this episode but here are the main action steps below for you to get to work on. Sport Categories 1. Skills 2. Discipline 3. Stamina/Endurance 4. Speed 5. Nutrition 6. Performance Under Pressure 7. Relationship With Team 8. Relationship With Coach 9. Emotional Control 10. Mental Focus Step 1 Establish your 6 Month Goal in each sport category. How you do that is by asking yourself these two questions below; 1. What is your curent reality? 2. What do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place). Step 2 Establish your 3 Month Goal in each sport category. How you do that is by asking yourself these two questions below; 1. What is your curent reality? 2. What do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place). Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This is Part 3 in the Half Time Series. We are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter. This is laid out for you in detail in this episode but here are the main action steps below for you to get to work on. Life Categories 1. Health 2. Emotional Health 3. Mental Health 4. Family 5. Partner/Friends 6. Lifestyle 7. Energy Health 8. Finances (Your Treasure) 9. Growth (Learning) 10. Self Care Step 1 Establish your 6 Month Goal in each life category. How you do that is by asking yourself these two questions below; 1. What is your curent reality? 2. What do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place). Step 2 Establish your 3 Month Goal in each life category. How you do that is by asking yourself these two questions below; 1. What is your curent reality? 2. What do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place). Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Half time has arrived! Here we are in the middle of the year. And what do we do when we reach half time in a game? We reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your sport. For you to become the athlete you want to become you must also look at your sport. If you have your life categories in order you will perform better in your sport and if you have your sport categories in order you will perform better in your life. Let's begin to evaluate your sport here below. Sport Categories 1. Skills 2. Discipline To Practice 3. Stamina/Endurance 4. Speed 5. Nutrition 6. Performance Under Pressure 7. Relationship With Team 8. Relationship With Coach 9. Emotional Control 10. Mental Focus Step 1 In this step you want to rate each category from 1 to 5. 1 = not impressed 5 = impressive List out each sport category from above and give it a rating between 1 and 5. Please note in the Skills Category you will have to also list all of your skills and give them a rating. Step 2 Add up your total score out of 50. If you scored 50/50 congratulations but don't stop there, let's make it even better, let's work on getting the edge. If you scored less than 50 this is great too because now you are aware of what categories will need the most attention. Step 3 List out each category and ask yourself these 2 questions below; What do I want to be true by December 31st 2019? How will I do that? (List the detail). Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Half time has arrived! Here we are in the middle of the year. And what do we do when we reach half time in a game? We reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your life (your sports categories will come in the next episode). For you to become the athlete you want to become you must also look at your life. If you have your life categories in order you will perform better in your sport and if you have your sports categories in order you will perform better in your life. Let's begin to evaluate your life here below. Life Categories 1. Health 2. Emotional Health 3. Mental Health 4. Family 5. Partner/Friends 6. Lifestyle 7. Energy Health 8. Finances (Your Treasure) 9. Growth (Learning) 10. Self Care Step 1 In this step you want to rate each category from 1 to 5. 1 = awful 5 = incredible List out each life category from above and give it a rating between 1 and 5. Step 2 Add up your total score out of 50. If you scored 50/50 congratulations but don't stop there, let's make it even better. If you scored less than 50 this is great too because now you are aware of what categories will need the most attention. Step 3 List out each category and ask yourself these 2 questions below; 1. What do I want to be true by December 31st 2019? 2. How will I do that? (List the detail). Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We are now half way through the year... or in sports terms, we are at half time. What do we analyze at half time? How we are going through the game; * what is working * what is not working * what do we need to do to get the result we want Therefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you. 3 Major Lessons Learned at Half Time 1. Evaluation, Planning & Preparation is Crucial. 2. Importance of Creating Systems. 3. Everything Is A Process. What are your lessons learned now that we are at half time? Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What does it mean to have Unwavering Discipline in this Bloodline Code? It means to love being disciplined because you know that showing up and doing the work is pure gold for you. You are planning for structure, because you know that if you are structured you get the results. And you show up even when you don’t feel like it, because you know that this makes you stronger when confronted with obstacles Here are the main points for Unwavering Discipline; * you love being disciplined * you know that showing up gives yourself the opportunity to achieve your dream * you love structure * you create plans for structure * you show up when you don't feel like it * when you show up it makes you stronger when you are confronted with obstacles In this episode you are going to work on 3 Major Elements. They are; 1. Create plans for struture 2. Set Goals 3. Show up and do the work Here below is the layout on how you can do it. 1. Goal - Purpose - Strategy (GPS) * Your Ultimate Goal (in more detail in episode) 2. Goal - Purpose - Strategy (GPS) _Part 1 _ * Your Yearly Goal (in more detail in episode). _Part 2 _ * Your Quarterly Goal (in more detail in episode). 2. Plan Your Quarterly Goal How to plan your quarterly goal (in more detail in episode). 3. Plan Your First Month in Your Quarterly Goal How to plan your first month (in more detail in episode). 4. Plan Your Week How to plan your week (in more detail in episode). 5. Evaluate Your Week How to plan your first month evaluate your week (in more detail in episode). This is how we create Unwavering Discipline for you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. One Major Lesson Learned This Week In 3 Parts ** 1. Evaluate 2. Structure 3. Achievement Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What does it mean to have Complete Conviction in this Bloodline Code? It means to have complete faith or complete trust in yourself and your abilities because you are going to need them if you want to achieve your big sports dreams. Here are the main points for Complete Conviction; * Complete trust of yourself * Trust your decisions * Deep seated belief * Self reliance - but will also ask for help * Patience Great to say that but if you don't believe, then how do you develop complete conviction in yourself? Here are the keys how to do it; 1. Identify all the skills that you trust - you know you can rely on those skills. 2. Identify all the skills that you don't trust. 3. Identify the mental skills that you require for your sport. 4. Craft your plan. 5. Rewire your beliefs. These 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these. I look forward to hearing what you identify in these 5 areas. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When you lose do you feel like a failure and not good enough? It's a horrible feeling losing your games, your match and getting knocked out of tournaments. But it doesn't mean that you have failed! What this means is how you have performed on the day - win or lose it is just feedback. When we Embrace Failure as Feedback we want to look at all our performances on the field, the court, the golf course or your sporting arena in these 4 points below; 1. Result of your current performance. 2. Decipher what didn't work. 3. Where are you compared to where you want to be/ 4. Plot your strategy. But how do we do that? We create a system of improvement. This is how you do it below, but ensure you listen to this episode as it is covered in more detail. Identify what areas or skills in your sport you can track. Create a table that is easy to track. Track those specific skills and areas. Analyze the results. Repeat the process. Do it for 6 weeks and see what you come up with. It will be very interesting data. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. **One Major Lessons Learned This Week Reality About The Body Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What is the Bloodline Code? I want you to think of the bloodline code as your code for success. And why must you Strive For Mastery? You are striving for mastery because you; 1. strive for excellence 2. seek optimal effort of yourself 3. are flawless in your skills But in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient. So how do we focus on Mastery and what do we need to do? Here are the 6 points below (they are outlined in greater detail in this episode); 1. Foundations 2. Craft The Plan 3. Create The Drills/Exercises 4. Pressure Practice 5. Measure 6. Evaluate Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
For this episode I thought it would be good for you to listen to the words of a champion. This champion is Ash Barty who recently won the Ladies French Open Title, the first Australian to win the title since 1973. It is such an 'incredible win' as she puts it. And it was. What we are going to listen to here are snippets I took from the Press Conference at Roland Garros immediately after her amazing win. It doesn't matter what sport you play, tennis, soccer, hockey, golf and a swimmer or whatever sport you do play you can learn from her words of wisdom. What I have done here below is to accumulate what I consider her 12 tips to her success for what she has achieved in the last three years of playing tennis. 12 Tips You Can Learn From Ash Barty; 1. Be techincally sound 2. Believe and trust your technique 3. Set goals 4. Work hard 5. Take every opportunity 6. Learn from yur mistakes 7. Grow as a person 8. Manage your body and ensure you are fit 9. Have your dreams 10. Build your power team 11. Be unique and create your own style 12. Believe in you Begin to use these tips to build your path to your success in your sport. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. **Two Major Lessons Learned This Week Focusing On Your Game You Can See The Finish Line But You Have Still Got To Get There Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You know you have the potential. You do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want. That is; winning! You may be feeling; * doubt? * uncertain? * unsure? * lack confidence? * don't believe you can do it? * question that you are good enough? * don't really believe you have the talent? We know it is not your work ethic... you have proved that and you are proving that because you keep showing up. You have the commitment and discipline! YOU KNOW IT! But why are you still not getting the results? In this episode we will uncover what is holding you back and we are going to dig real deep. You will need your note book for this one. Get listening so you are taking the control and using your potential to move you forward and never hold you back. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
It is an awful feeling when you are so nervous that you can't concentrate on your sport. It is also awful when you can't or don't know how to control your nerves. Do you ever feel? * worried about how you will play? * worry about what others think? * don't want to play bad in front of people? * don't want to lose? * don't want to make mistakes? * don't feel ready for the game? * don't want to let the team down? * worried about not qualifying for the team or competition? We will break it down in this episode in more detail how you can overcome your nerves... However, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode. Staying Calm Control What You Can Control Have Routine You Can Focus On Figure Out How To Overcome Obstacles During Play There are a number of ways you can do it, but these are some practical solutions that you can implement now. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. One Major Lesson Learned This Week Self Evalution Can Be Tough Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Don't let this be you! If you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake! I know you want to achieve your sports dreams but these deadly mistakes can cost you your dream. Here are the 7 Deadly Mistakes That Athletes Make below; 1. You Don't Believe You Can Do It! 2. Set Timid Outcomes Or No Outcomes At All! 3. No Master Plan & You Dread Everything! 4. Dissillusioned About Reality! 5. Fearful Of Self Evaluation! 6. No Discipline! 7. Has A Fixed Mindset! Don't be a closed book... be willing to learn, develop and improve... keep pushing yourself out of your comfort zone. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
There are some parents who are so supportive and some parents put so much pressure on their child/children to win. If you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you. Below are the 9 Responsibilties of The Sporting Parent. 1. Encourage your daughter/son to play - but don't put pressure on them. 2. Understand what your daughter/son wants from the sport and provide a supportive atmosphere. 3. Ensure your coah has the expereince to guide your daughter/son through the sporting experience. 4. Don't focus on winning - focus on improvement and development. 5. Work together to evaluate your daughter/son's sports performances. 6. Show your daughter/son respect for the courage. 7. Show respect for the coach and the team. 8. Show respect for the sport. 9. Provide a safe and nuturing environment so that your daughter/son can come to you and speak openly about what is going on for them - don't judge, just listen. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: Learning To Say No When You Are Frustrated (You have hit a roadblock) What Must You Focus On? Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
How do you know what coach is best for you? In this episode we look at what I believe are 8 major keys to idenitfy in a good coach. Here there are below; 1. Communicates Effectively 2. Explains The Individual Roles of Each Team Member (The Team's Success) 3. Set's Challenging Goals 4. Encourages Group & Team Identity 5. Builds The Belief 6. Creates a Team Culture 7. Incredibly Supportive 8. Must Have Fun These are expanded in much further detail in this episode. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Last episode we deciphered what we causing you to freak out when the pressure is on. You had 4 questions to answer to prepare for this episode, so that here in this episode we can craft the plan to overcome you freaking out when you are under pressure. We cover in detail how to craft your plan, however below are the questions for you to help create your plan in overcoming the pressure. Questions are here below; 1. Identify how you feel about an upcoming tournament/competition/game. (What type of emotions does it bring up for you?) 2. For each emotion that comes up we want to now identify the cause of it to the core. 3. Reframe each emotion. 4. What can you do to focus your attention when you feel nervous in your game? 5. Track what you do. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to the Weekly Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Where Were You This Time Last Year The Language You Use Crafting Your Language Sole Focused Versus Soul Focused Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Major Lessons Learned This Week: Follow The Path Less Travelled! Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you freak out when the pressure is on? If you are saying, "Yes Tiff, I don't know how to deal with pressure and yes I am freaking out when the pressure is on", then listen closely. First we have to work out why you are freaking out (what is going on for you). Do you; * get nervopus about how you will go? * scared that you won't play the way that you want to? * worry about not playing well? * every time you compete you crumble and you don't know why? * train so hard but you get so nervous that you can't control it? * get so worked up about your upcoming competition that you can't think straight? * you want to do well, you want to win but can't? * freeze up? * feel like you are hitting a brick wall? * you don't know why you are freaking out but you just are? First acknowledge this is going on! In this episode I have asked you to rate yourself through a number of statements that I read out to you. It will be most important that you listen to what these statements are so we can set a baseline. From that we create the Baseline from what we will work from. To understand the freaking out that you are going through it will also be useful to gain a better understanding the stages of freaking out (anxiety/stress), that you put yourself under. the 4 stages are explained in great detail in the episode. The 4 Stages Are; 1. Your situation of pressure 2. Your perception of pressure 3. How you respond to pressure 4. How you perform under pressure After understanding how these 4 stages work... now you have some questions to answer to prespare for the next episode. What are the types of pressure that come up for you? How do you feel about the pressure? How do you react to the pressure both mentally and physically? How do you perform under the pressure? Answer the questions then in the next episode we will craft your plan how to overcome freaking out when the pressure is on. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
In the previous episode you had to write out in detail, yes identify why you are terrified of losing in your sport. What did you come up with? You may have come up with reasons such as; * worried about looking like an idiot * worried about what your peers, parents of coach thought of you if you lost * worried about looking like you can't play * felt embarrassed if you lost to an opponent you shouldn't have lost to * you work so hard, but you can't understand why you keep losing, the harder you work the worse you get * all you want to do is to be a professional athlete but you can't see yourself there because you are losing * you don't want to play bad and so on... Doing the same thing over and over again expecting a different result will not change the result. In order for you to change the result... you need a new strategy because the one you are using is not working. **Let's now pinpoint what is going on in your games/competitions/tournaments. 1. What are you focusing on when you are playing? (answer in detail) 2. Why are you focusing on what you can't do? (answer in detail) These 2 following questions reflect what we discovered in this particular area we were questioning. Make sure you listen to the episode so you know what I am talking about here. 3. What can you do to help you focus? 4. What can you do to cope with pressure? This is to establish your new strategy... and now it's time to get to work. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: Crafting Your Philosophy Staying On Your Path Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. Consider this question... Why Are You Terrified Of Losing? * maybe you will be embarrassed if you lose * you don't think you are good enough and when you lose you say to yourself 'see I told you so' * worried about what your parents will say after they have invested so much time and money into you and your sport * you may feel guilty because you are not winning and you feel as though you are letting them down There can be a number of reasons. But how do we overcome it? This will be covered in detail here how to overcome it but here are the steps below to pinpoint what is actually happening. Step 1 - Awareness - be aware of what is going on for you when you are playing. Step 2 - Acknowledge - acknowledge that there is a problem. Step 3 - Ask this question, Why Am I Terrified Of Losing? (write out the answer in detail) Once we have identified why you are so terrified of losing, then we can work on what the strategies are that we can put in place. That will be coming in Part 2! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You want to achieve so much in your sport, but there is something holding you back, but you don't know why? Yet, you keep pushing and why? Why are you so driven to succeed? We want to succeed for lots of reasons... * to be number one in our sport * to be liked by others * to be wealthy * to live the lifestyle we dream about * to travel the world playing the sport we love * for our family * or for our friends But, the question is what is the real reason that drives you to succeed? We will uncover this in this episode and discover what is really driving you to succeed and what is also holding you back from performing at the level you want to perform at. Once you have heard this episode (because listening to this episode will help understand these questions).. answer these questions below; Why do you do what you do? Why do you want to be the best? Why do you push so hard? Who are you doing this for? Why are you doing what you doing for them/or you? After this, once you understand what is driving you then ask these questions... What do I want to achieve in my sport? How am I going to do it? Let's build this dream and make it a reality. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: The Foundations In Your Sport Improving The Skills In Your Sport Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When it comes to playing your sport, are you frightened of losing your games, your matches, your competitions and in your tournaments? There could be a combination of reasons why you are frightened of losing, such as; * letting the team down * letting others down who are relying on you * letting your parents or relatives down * letting the coach down * don't want to look like an idiot * don't want to look like you can't play * you will find it embarrassing * you are not good enough * you don't want to be beaten * you are not popular when you lose But other than how you feel... how good are you at: * your sport? * how good are your sports skills? * how fast are you? * do you have the mental and physical stamina to get through? * are you agile? * how well do you perform in training and on game day? * how well do you handle pressure? If all of your energy is focused on not losing... you will lose because you are not focused on what you must be doing versus worrying about losing. Your focus is to begin working on your plan. Get this right, it's an essential part to begin working on. What skills must you master? What does your fitness level need to be at? What type of food should you be consuming to perform at your best? What performance level must you be at in training and on game day? What will you do to handle pressure? It's time to identify why you are frightened then how you will put these first steps in place? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
If you don't believe you won't accomplish what you want. If you do believe in you then you can achive anything you want. But, how do you build belief in yourself so you can get what you want in your life? Great question! The foundation of accomplishing all you want in your sport, you must believe in you. It's all well and good that others believe in you, but you have to believe it. This is covered in great depth in this episode... the shortened version is reprogramming your subconscious mind. It can be done in 3 ways. Through hypnosis (the theta state) as you fall asleep your conscious mind shuts down and the subconscious takes over. (listen to a recording). Repetition by doing it regularly Super Learning Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: Being An Eagle Understanding The Pieces Of Life Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
When burn out comes along, we try to fight it and ignore it! If I can just keep working through this, I can make it to the other side and I will get there! But, we can't because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. That's what I was doing, I was ignoring it, but it is my body saying, "hey Tiff, it's time to back off!" In this episode you will discover how to deal with burn out, because it does creep up on you, we try to ignore, but it won't go away... and then we will work on the strategies to deal with it. Put you seat belt on because you are driving along with me in my car as I am discussing this with you. Get your note pad ready for some practical strategies on dealing with burn out and how to turn it around! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; How To Live Your Dream Do You Want Everything Yesterday How To Overcome The Mountain You Create You Can't Get Someone Else To Do Your Push Ups Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: It's Powerful When You Know Where You Are Going Every Decision You Make Affects Your Future Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you freak out when you have a competition coming up, or a sports test? Thinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly. Then all of these thoughts and emotions come up for you; * telling yourself you are not good enough * telling yourself you will lose * telling yourself you won't make the team * telling yourself you that you are embarrasing yourself etc. So how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply; 1. Meditation 2. Staying in the moment when training 3. Create routines 4. Train under pressure 5. Analyse your emotions How can you continually break through? Ask for help. Get a Coach Get resourceful Keep asking questions to find out the answers. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This question comes up a lot with sports players "How come I play better in practice than I do in Competition?" The simple answer is that 'you play better in practice than you do in competition because there is no pressure.' * You practice your skills in a non pressure environment. * It doesn't matter if you make a mistake, you can have another try at it. This is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'. The question then becomes 'how do you play better in competitions, and how do you focus?' These are covered in more detail in this episode but here are the 5 Steps below; Meditation Practice staying in the moment Practice at targets Pressure Practice When playing competition - focus on staying in the moment, one shot at a time Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; 1. Did You Achieve Your Goals From Last Quarter? 2. No Purpose - Completely Lost 3. Your Big Picture Goals 4. How The Influence Of Others Affect You Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: People Don't Listen Impatience is A Killa Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future. You end up getting in the habit of saying... "I used to do this...or I used to do that!" Do you also look at what you haven't achieved? Then give yourself a hard time about it! In this episode we are going to look at how to get ourselves out of the past and into the working on the present and the future. What we know is this: * You can't change the past * You can learn from the past You can change the future!!! By working in the present to create your future. Questions to Answer: 1. Write out what are the lessons that you learned from the past? The Good lessons? The Bad lessons? Are there good lessons that you can use to build your future? if so what are the lessons? Are there bad lessons that you can use to build your future? if so what are the lessons? What can you start working on today to give you the future you really want? NO MORE PAST STAY IN THE PRESENT TO CREATE YOUR FUTURE! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs. I give them full marks for doing so! However for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no! I want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further. The purpose of this episode is for you to dissect what you have achieved and what you haven't. Questions to Ask: 1. Did I achieve my goals for this past quarter (January to March)? 2. If yes, how did I do it? If no, why didn't I do it? Be detailed, get it all out of your head, analyse everything that worked and everything that didn't. GET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER! Now... Plan out your time in your day and get to work on accomplishing what needs to be done! NO MORE EXCUSES! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Most people only believe it when it actually happens. In this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen. Here's how to do it. Draw a long arrow across the page Your starting point begins at bottom of arrow Your goal is at the arrow head Write down your starting point (where you are at right now) Write your goal at the arrow head Across your line indicate your next upcoming goals that will lead to goal at the arrow head Answer these questions below; 1. List out all the actions or ideas that you can think of that will assist you in achieving your first goal on your timeline. 2. Set up all your actions steps into phases. (e.g. phase 1, 2, 3, 4 & 5) 3. Then begin and complete phase 1. (once phase 1 is complete, move onto phase 2) I look forward to hearing your results. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Have you worked out how you can use your time more effectively? In this episode we go through the process how to utlitise your time so that you can get more done and be more efficient. Here is how you can work out your time more effectively. Amount of Minutes in the day is 1440. You want to work out the following below in minutes; 1. Your sleep time 2. Your work out (gym or training time) 3. Getting ready for your day (shower, breakfast, tidy up house etc) 4. Travel time to work/school/sport 5. Time with family 6. Your morning routine (mental preparation, meditation, habits you are working on improving etc) 7. And any other activites you do that are not related to work time/school/etc How many minutes are left over? If you go to work now work out your work time. (Or if it is school or sport work those out) How many minutes are left over? With these amount of minutes (hours) you have left over, how best are you going to use those minutes to get the most important tasks/skills/courses/learning/training etc done? As mentioned in this episode I work in 45 minute blocks fo time with 15 minute breaks. And I use those 15 minute breaks to do other actions that need to be done that doesn't interfere with my work day... what are yours? Each day may be different as is mine... but it will be how you structure your minutes in the day to get done what you want to get done, that is; working efficiently and effectively. I look forward to hearing how you more prodcutive you become. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Are Your Goals Too Small? Don't Accept That's The Way It Is Discovering What is Holding You Back Hard To Focus When Under Pressure Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: 1. Getting The Most Out The Time You Have In The Day 2. Creating Your Visual Time Line Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you believe you should be working on your weaknesses or must you only concentrate of your strengths? I have heard mixed reviews about whether you should work on your weaknesses or only work on your strengths. But if you look at it this way, if you were to compete in an individual sport, you must work on your weaknesses or weaker areas because they will come up in your tournaments and competitions. Champions work on eliminating their weaknesses, so why wouldn't you? In this episode we identify your weaknesses are and then how you are going to work on building them so that you become bullet proof. 2 Questions to Work on Your Weaknesses Idenitfy all of your weaknesses. How are you going to turn these weaknesses into strengths? (what action steps are you going to do?) Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What separates the successful people from the people who don't achieve what they want? To keep things simple we have identified 3 groups. Group 1 'The Put The Toe in the Water Group' * will jump from project to project unfinished * give it a go attitude * drift and coast * get bored and move on quickly * won't work through the obstacles when it gets hard Group 2 'Give Everything You've Got Until You Hit Burnout Group' * grind it out, day in and day out * go all in and give everything they have got * working really hard * doing the same thing over and over expecting different results - only to end up in a similar place * hit burnout, recover and go through the same process again until hit burnout again Group 3 'The Mastery Group' * go all in * grind it out * problem solvers * search for the solutions * working on their craft * search for ways to work more efficiently and effectively * practice and proceed at a steady level so skills become hard wired * they know and understand it takes time (the magic ingredient) * trust the process and have the faith that it will all come together Which group are you? Which group would you like to be in? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: Some Goals Take Longer Than We Think Stay In Control Of What You Can Control Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Who Wins You or Your Sport Poor Self Talk Will Always Stop You How To Have Amazing Relationships Don't Let The Obstacles Hold You Back Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
In order for you to really get what you want it's important that you become aware with mastering you. How can you master you? What would need in place to master you? Here are the most important 3 areas in mastering you; 1. Your Health 2. Your Fitness 3. Your Mindset Once you look at these 3 areas, then we must create your success formula. How do you create your success formula? Here are questions to ask. 1. Think of a time when you were successful - what and when was it? 2. List all the actions you did to ensure you were successful. 3. How can you use those actions to create your success formula? You have some work to do. I look forward to hearing all about your Success Formula. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Each time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase. And it is not about fighting this phase, it i just understanding how this phase works. Once you know and understand it, then you know how to deal with it. The message for today is to ensure that you are crafting your destiny and what you will discover in this episode is just that - the phase you will go through in creating your destiny. We have 3 Phases we will alway go through. Phase 1 - The We Don't Know Phase Phase 2 - The Begin To Understand Phase Phase 3 - We Know Phase When you realise that you have to work through these phases every time you move into a career change, sport change, life change or anything, once you comprehend these phases you will deal with everything so much better. These 3 Phases are explained in detail in this episode. Get ready to listen and then apply these phases. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Forever Leaving Neverland Swim Faster Than A Shark Sweet Cravings Anonymous 3.0 10 Ideas Every Day Being Realistic What You Can Do Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: Having A Purpose For The Month Just Show Up! Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right? In this episode you will see the essentials are laid out for you. The focus here is 'The Plan You Will Need To Achieve Your Sports Goals'. Step 1 - 2 Questions 1. What is your big vision - your big ultimate sports goal? 2. How long will it take you to get there? (be real). Step 2 - The 5 Phase Vision In this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal. Here's how you do it; 1. Phase 5 Vision is ? (Your Ultimate Sports Goal) 2. Phase 4 Vision is ? (Your goal before the Ultimate Sports Goal) 3. Phase 3 Vision is ? (Your goal before Phase 4 goall) 4. Phase 2 Vision is ? (Your goal before Phase 3 goal) 5. Phase 1 Vision is ? (Your first goal that will lead you to Phase 2) Step 3 - Your First Goal (Phase 1) Listen to the episode to ensure you have your key elements in place, then answer these questions below; What is your Phase 1 Goal? What routines must you have in the morning? What routines must you have in the evening? What type of training must you do? What type of skill development must you be focused on? What type of training must you incorporate to perform under pressure? What type of system must you have in place to track and evaluate what you are doing? Once you have answered all those questions... You will need to plan out your Phase 1 Goal to get to Phase 2. 1. What needs to be done on a weekly basis? 2. What needs to be done on a daily basis? Your plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way. I look forward to hearing your plan. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What is needed to become a professional sports person that you dream of, what do you need to do? This is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof. You will need to have a Bullet Proof Mindset! Outlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode. 5 Elements You Must Have In Place To Have A Bullet Proof Mindset. Be 100% Clear On What You Want Create Habits That Will Benefit You Learn From Your Mistakes/Failures/Losses - Use As Feedback Focus on What You Can Control Work on Your Plan Daily Get yurself ready for Part 2 - How To Become Professional Sports Person Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; What To Do When Things Get Tough Routines Are Everything Learn Something Of Value Everyday Sweet Cravings Anonymous 2.0 Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Two Lessons Learned This Week: How Routines Keep You On Point Not To Get Snappy Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? When you are wanting to be so much better, you work so hard and you are very diligent. You work on all areas of your life such as; * your training * your sport * your business * your career * your relationships * your health * your fitness * your learning I get it how you want to be so much better, because that is what I do and want to. When we are working so hard, it requires effort, it requires energy but if you are not careful you can hit burnout and mental fatigue. In this episode we are going to establish the best way for you to tackle mental fatigue and how to manage you so much better. What we need to establish is learning how to manage yourself with; * knowing when you work at your best and how to utilize it to your advantage. * knowing when you are not at your best and how to manage that. * knowing when you are at your worst and what to do. This is your plan which we talk about in this episode but here are the main points below; 1. Identify when you work at your best 2. Identify when you work at your worst 3. Identify when you are most motivated 4. Identify when you are not motivated 5. Plan your week around your understanding of you when you are at your best, your worst, most motivated and least motivated and put in the action steps that correspond with those so you can work at your best on the most important. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
What is your philosophy on mental toughness? Because we need to consider how tough you really are... why? In everything we do whether it be sport, career, business or life we are being thrown challenges and obstacles, and it will be how we deal with the curve balls that will build us into being mentally tough and being able to take on any hurdle that is thrown at us. Most people don't prepare for everything, they just wish it was a smooth ride every single time. But hey this is life, we are on a roller coaster. It is how we deal with the difficult times that will give us the times that we can really enjoy. In this episode we are going to identify your mental toughness philosophy. What is it? I share with you mine but I want to know what yours is? Question For You; What is your philosophy on mental toughness? I look forward to hearing from you on this one. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Your night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that? Routines are all about you being in control of your destiny, so by establishing your morning routine that is step one of controlling your destiny. However, the day is not over until you have completed your night routine. You can finish your day with success. In this episode we look at how to structure your night routine not only for success but it too should be fun, full of love and comfort and feel like you have done something really great in your day. Listen to this episode, take notes and I look forward to hearing about your night routine. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. The Major Lesson learned this week: Habits Are A Work In Progress Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines. Successful people have created routines for themselves that sets up a day of achievement versus just getting out of bed hoping that everything is going to work for them. Routines are incredibly important in everything that you do, but please note it is the right routines that will set you up. When you set up your morning routine, you do want to make it fun! It shouldn't be a drag. In this episode you will discover a fun and motivating way to structure your morning routine so not only you set up your day for achieving what you want, you will be in a great frame of mind to do that. What is your morning routine? (please share) Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
We are brought into the world for you to transform yourself into your full potential , but what is it? You have a destiny to fulfill, but what is that destiny? Sometimes it takes a while to find that destiny... lots of lessons learned along the way. We can get distracted by other things and people; * social pressure to conform * want to fit in * you may feel embarrassed or it is painful * you will get influenced by others telling you what to do And you can lose control with who you really are! So how do you find your purpose? Reconnect with your Tendancies (what makes you who you are?) Look at your path you are traveling (are you doing what you love?) I thought I should have had it all figured out when I was in my 20's. But, what I have realized is that life is really a journey of learning skills, so many skills. Don't put pressure on yourself that you must know where you are headed. Let's break it down into this below; Imagine you are in the future and you are 20 years older. * Who do you want to be? * What do you want to have accomplished? What would you say to yourself? Your Questions for Today for You To Answer! What makes you who you are? Are you doing what you love? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: What to do when your partner (someone around you gets stressed). Getting the timing right for getting things done. How we approach everything is all in our mind. Habits are the key for getting what you want. When tired looking for sweet food to get energy. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
You came into this life with only real possessions that matter! But you give it all away, you get caught up in other people's games and their battles and you waste time and energy that you will never get back. Have the Fearless Approach... 1. Be Aware - see yourself as you are and others as they are. 2. Observe - observe the behaviour of yourself and of others. 3. Get to the root of the Problem - solve it NOW! Take control of you and your life. Become and be self reliant! Take Ownership of you. What can you do today and everyday to be self reliant? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
You were born with the greatest weapon in all of nature! But are you using it to your potential? You want to be in control and you want to be fearless. Here is how you can be fearless... 1. Have Supreme Boldness 2. Be Unconventional 3. Have Fluidity 4. Create a Sense of Urgency However you must have the keys to being fearless. These keys to being fearless are; 1. Have a Need & Hunger for Knowledge 2. Expand Yourself 3. Get to The Root Of The Problem 4. See Your Future 5. Pay Attention to The Details 6. Reassess Yourself Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to Daily Tiff #20. Its' time to get real with ourselves and look at our reality. It can be painful but must do that if we are going to get what we are working towards. In this episode you will discover how to work through where you are currently at and how to move past what is blocking you. These recordings are about; What Is Really True - Your Current Reality What Are Your Current Results What Are Your Current Beliefs It's Time To Create New Beliefs & A New Reality Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want. You can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards. In this episode you better get your journal and pen ready as you have got some work to do. Here are the questions below that you must answer in order to very clear on what you want! What is my ultimate dream? What don't I have in my life right now and whay don't I have it? What have I learned up to this point in my life? (a) Where have I been successful? (b) Where have I been unsuccessful? (c) What have I learned? Designing You Inc (a) Describe who I want to become. (b) What is my purpose? What are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards. What are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream). How long will the BIG 5 take? The following episode we will break the first Big Move down into phases. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
What areas of your life must you focus on when you are working on your goals? Should you only focus on achieving your goals only, or are there other areas you must too focus on in order for you to get everything you want? In this episode Tiff shares with you in detail what you must focus on for 2019. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Why is it important to have a theme for the year? Have you considered setting a theme for this year? This is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do? In this episode Tiff shares why you must create a theme for the year and how it can help you. For example; My theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy towards. Your question for you to answer... What is your theme for this year? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
In order for you to get what you want and move forward you must finish off the old chapter before you start the new one. What that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been? If you haven't done so you must do this below... Listen to this episode. Do do the exercise suggested in this episode. Then you are ready to tackle 2019! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it. Here are the questions to ask yourself and get to work... What is my first goal for January to March 2019? What are my BIG 5 for this goal? (work your way from the finish point to the starting point i.e. work your way backwards). What are my BIG 5 main moves from Step 1? (refer to question 2, you have worked out backwards to your starting point what you need to do, now flip it around and write out your big 5 moves from step 1 through to step 5). When will this goal be completed? What is the dealine date? How many days to complete it? What are the phases and detail for completion of this goal? (work out your 5 phases you must do in each phase to give you the final result - your goal. You are laying out all the action steps here needed to achieve it). Time to take action. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
I am very excited to share this episode with you. Throughout the break over I came across this speech from Arnold Schwarzenegger, that you just must listen to. Arnold shares his 5 Rules for Success. The reason I copied the audio was I found it so inspiring to listen to and I want you to hear it to. I copies the audio from a YouTube video created by Motivation Addicts, and here is the link to the video.. ===>>> Click here for video (https://www.youtube.com/watch?v=WCBEammPsu0) Enjoy the speech as much as I have. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Here we are rapidly approaching the end of 2018, only a few days away from Christmas. As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned. Plus we are going to look at what you are most proud of achieving in 2018. Below are my lessons learned for 2018; 1. Re-Evaluating Life 2. Changing Career 3. Do What You Love 4. Focus on Health 5. Focus on Fitness/Wellbeing 6. Focus on Mindset Growth 7. How To Manage Money Better 8. Love & Support of Husband & Parents What I Am Most Proud of; Written Book Manage Mindset, Health & Fitness Changing Career (work in progress) Managing Money Continually Building Relationships with Family First Speaking Engagement Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com (www.tiffany-mika.com) Email:tiff@tiffany-mika.com
Welcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas. These recordings are about; Managing your mindset leading up to Christmas. Managing your food leading up to Christmas Part 1 Managing your food leading up to Christmas Part 2 Managing your fitness leading up to Christmas Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lesson learned this week: Preparing For The Big Game Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com (www.tiffany-mika.com) Email:tiff@tiffany-mika.com
Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Why Preparation Is Key To You Getting What You Want Stop Being Busy Achieve Your Goals Why You Say You Can't When You Can Paying Your Dues It's Called What? Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: Managing Your Mind and Your Body During This Time of The Year (December/Christmas). The Big Goals Are Worth The Wait. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com (www.tiffany-mika.com) Email:tiff@tiffany-mika.com
Here we are in the final month of the year. It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. We still have some time left. We have already worked on our first 10 questions in Part 1 In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals. Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done. Make the effort and the time to listen to these 10 questions, then make the effort to answer them. Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Here we are in the final month of the year. It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. We still have some time left. In this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals. Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done. Make the effort and the time to listen to these 10 questions, then make the effort to answer them. Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #17 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Making The Move Now Why Procastination Holds You Back Solving The Unresolved Issues Rewarding Yourself Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Lessons learned this week: 1.Being Time Efficient - Using The Limited Time You Have to be Productive. Acting & Sports Performance Are The Same. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com (www.tiffany-mika.com) Email:tiff@tiffany-mika.com
Do you find that you feel you can only get so far but you can't break through that barrier? Listen to this episode and discover if you have these causes or reasons that hold you back. There are 30 causes (or reasons) that are holding you back. You may not have all the 30 but you may have some of them. It's essential to know what they are because when you identify what they are, then you can work on them and break through to get what you want. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #16 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Learning From The Past Creating Stories In Your Head Negativity Gets You Bad Results Investing In You Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
I get it! These weeks are flying by especially as we move towards the end of the year. However when this craziness of the end of the year is approaching there are two lessons to be learned for this week. Lessons learned this week: Priorities Come First Staying Calm Under Pressure Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
This this episode "Learning How To Visualize - Part 4" we are going to visualize how you want to perform in an upcoming competition. These are the questions I want you to consider when you are visualizing your competition. When you get out of the car how are you feeling? What are you wearing? What do you need to do to get ready for the warm up prior to your competition? Where do you go to warm up? Your name is called, the whistle has blown... what do you do to walk up to prepare for the start of your game? The Game Begins - how do you begin? Take yourself through the whole sports performance - from the beginning to the end. You have completed your game. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #15 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; How To Deal With Overwhelm How To Deal With Distractions Being Quick Makes Your Results Worse Mindset Is Everything Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet! I get it! I feel that way too... this is why I want to share this lesson with you this week. Lesson learned this week: Being Patient With The Big Goals. Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
Anything that you want to achieve will require you to visualize, in sport, business, career, everything. You see the success you are seeking, the goals and dreams you want to achieve will all be in the details. Most people will gloss over the details but this is really where the magic is... it's the attention to detail. I say this in sport all the time, it's the attention to detail you give which will give you the results you desire. And by the way you will get the desired results if you are willing to work on the detail. In this episode we are going to get into the detail how to visualize when you are training. So your goal right now is to listen to this episode so that you know exactly what I am talking about. Let's begin listening! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode. There are 2 types of Visualisation. 1. Internal 2. External Which one are you? Do not worry if your visualisation skills are not good yet, that's what this session is about today and how you can visualise. Want to know how to visualise and start to imporve your sports performance and even your performance in your life, how you want to operate? Today's episode will show you exactly how to do it. Let's begin listening! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #14 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Most Things Take Longer Than You Think When Will It Happen Is There Such A Thing As A Quick Fix How To Create Consistency Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be. Lessons learned this week: Honesty Is The Best Policy Maintaining Momentum (Creating & Keeping It) Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com
Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it! Visualization will be a huge part of your performance. Even though this episode will apply to you as a sports person, it won't matter if you are a sports person or not, you must have visualization skills in place for you to reach the goals you want to accomplish. If you are not a sports person, still listen to this episode and see how you can apply this to you. We will be doing a Self-Assessment exercise today to establish the level of your visualization skills. There are no wrong answers- we just want to identify a starting point for you. How you score yourself This is a point system. When you answer each question I want you to rate yourself this way; 1 = Regularly 2 = Mostly 3 = Sometimes 4 = Rarely 5 = Never Questions 1. I visualize when I am on the field/court/course/practice area and whilst I am at home/school/work. 2. I visualize my shots before and during my sport competition. 3. I can see myself performing (as if I am watching from a video camera). 4. I can see myself performing (as if I am doing the skill myself). 5. I can see the colours and surroundings with clear detail. 6. I can hear the sounds all around me when I visualize. 7. I can change the images in my mind on demand for my desired performance. 8. I always use a pre-shot routine. 9. When I am playing my sport, I am positive and in control of my emotions. 10. I am confident with each skill I perform. 11. I can effectively shut out negative thoughts. 12. I play well when I am under pressure. 13. I am able to let go of bad shots and focus on the next. 14. I can focus and concentrate during my sport performance. 15. I use relaxation techniques to help me concentrate and focus. 16. I have very specific goals for my sport and a detailed plan to achieve them. 17. I choke at critical points. 18. I can visualize anything from sport, to school, to business - anything that I want to achieve in my life. Make sure you listen to the results of your scores on this episode. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
How important is mental skills training to you? What about when your coach, your teammates, friends and family keep telling you to concentrate but how do you do that? What happens when you don't perform well in your sport? You go and practice even harder? You walk off losing your match believing you should have won? You've choked at critical points during your games? Your mind wanders during competitions? You get angry and upset plus you put yourself down? Here are 2 reasons why this occurs. Lack Of Knowledge (You don't know what to do or how to do it) Don't Make Time To Train Your Mental Skills. It's easy for people to say to you, "you've got to concentrate" but all well and good when you don't know how. Here are 7 simple elements to kick start you into working on your concentration. Meditation Visualization Control Emotions Set Intentions for Sports Performance Habits You Will Need To Help You Focus What Type Of Systems Must You Have In Place? Food Fueling This is just the beginning but you must begin to work on these elements. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Does Anxiety Hold You Back From Performance? Are You Frightened Of Making Mistakes? Do You Think It Is Over After The First Shot? It's Not As Easy As It Looks Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Is There A Problem In Having High Expectations. Working Through The Frustrations. Watch Out! If You Are Not Growing You Are? Finish Your Week Strong. Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
These lessons from this week I quite often find they are a work in progress. When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out. However, what makes them different to you is that they are willing to refine and continue to work on how they can be better. How they can manage themselves better, how they can refine their skills and how they can be better at everything that they do. It is a constant work in progress. Lessons learned this week: Keep Working On The Success Habits How Not To Burn Out Leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Did you know that success and failure are the results of habits? But what is the difference between success habits and failure habits and how will they help you reach your goals and dreams? In this episode we look at how you can develop success habits to help you achieve everything that you want in your life. Get your journal ready and take notes! Here are 7 Questions that you must answer to have in place for your Success Habits; What habit must you have in place once you get out of bed that you must do that will get you one step closer to your goals and dreams? What type of physical training habits must you have in place that will get you one step closer to your goals and dreams? What type of mental training habits must you have in place that will get you one step closer to your goals and dreams? What type of fueling habits must you have in place that will get you one step closer to your goals and dreams? What type of working habits must you have in place that will get you one step closer to your goals and dreams? What type of learning habits must you have in place that will get you one step closer to your goals and dreams? What type of recovery habits must you have in place that will get you one step closer to your goals and dreams? Please note: You will need to have success habits that will help you achieve your goals and dreams. It's time to set them up. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
How can we influence our subconscious mind? It's much easier than you think. It's through what is called the 'power of autosuggestion'. But be careful what you put in it... it doesn't necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key. If you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on 'how to influence your subconscious mind', that's if you want to achieve your sports, business and life dreams and goals. Get out your journal so you can take notes and apply what is shared in this episode. You will need it! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: Say YES! Stop Putting Yourself Down Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Look For The Small Wins Be Open To Learning & Improving The Basics Are The Key To Achieving Everything Don't Have Time Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do you have a daily routine to set yourself up for a powerful day? Do you want to have a powerful day where you take the control? Of would you prefer to be dictated to by others how you set your day and then just roll with the punches? I know which one I would prefer and she suggest that you make the decision to take the control over your day. That is of course if you want to be successful in your sport, your life and your business. In this episode you will discover my daily routine to set up for a powerful day. This is not for the faint hearted, this episode are for those who want to be successful and who are willing to take action and do the work. You can even copy it, so you must get your journal out and ready to take notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
This time of the year can be incredibly challenging. We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. But, what if we were to re-frame how we are going to finish the year. Instead of just hanging in there and get through the next few months, how could we not only finish your year strong... but also set yourself up for next year? Here are 2 questions for you to consider how to finish your year strong. What goal can you complete this year that will make you feel like you have accomplished something? What can you do in the last quarter of the year that will set you up for next year? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: Create Opportunites & How To Make Them Happen Make People You Work With Feel Important & Why Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this. You will need your journal for this one... so get ready to take some notes. This is the following episode that you would have listened to prior to this episode #17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself (https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week), as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want. You will need your journal for this one... so get ready to take some notes. Here are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals. What was my percentage this week? Did I improve last week's score? How did I improve on last week's score? What were my successes last week? Where can I improve? What lessons did I learn last week? What must I do this next week? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Time Passes by So Quick Letting Go Of The Past Stop Going Through The Motions Saying This Phrase - You Will Always Make Mistakes Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; What You Are Saying To The Universe? How You Feel Is A Choice How To Win The Battle Of Life What Is Holding You Back From Going After What You Want? Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: How To Rebuild Momentum Not Losing Focus On Your Goal Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong. You will need your journal for this one... so get ready to take some notes. Here are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year. What are my goals for this quarter (October - December)? Why are these goals imporant to me? Who must I become to achieve these goals? What is my Ultimate dream? Why is this Ultimate dream important to me? What is my first goal for this quarter (October to December)? 6a. What are my Big 5 (5 essential steps) for my first goal? (reverse engineer - work backwards to starting point)? 6b. What are my Big 5 actions steps? (beginning from starting point - flip 6a around)? 6c. When will this goal be completed? What is the deadline date? How many days to complete the goal? 6d. What are the phases (all the action steps in each phase - the detail) for completion of this goal? If you have more than one goal for this quarter - repeat the same questions from 6 to 6d. What is my GPS Plan? (Goal, Purpose, Strategy) This should be a one page divided into 3 columns - Goal, Purpose, Strategy for each goal. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year. You will need your jounal for this one... so get ready to take some notes. Here are the 7 essential questions you must ask yourself; What were my goals for last quarter? Did I achieve my goals set for this past quarter? If yes, how do I achieve them? If no, why did I not achieve them? Were there any new strategies I have applied this past quarter? What were they? Were there any new strategies that did not work? What were they? What strategies are the most effective for me to use in the next upcoming quarter? What must I focus on this next quarter to finish the year strong? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: Making Time For Yourself (Doing The Things You Love) The Big Stuff Takes Longer Than We Think Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; What You Think & Say Will Affect Everything You Do Why Being Impatient Is Not Getting You Results You Want When You Are Exhausted Should You Keep Pushing Yourself Being A Perfectionist Will Always Hold You Back Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned. Lessons learned this week: The Harder You Work The Luckier You Get - Depends Commitment Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: facebook.com/tiffanymikatakesaction Twitter: twitter.com/tiffanymika SnapChat: tiffanymika01 Website: tiffany-mika.com Email:tiff@tiffany-mika.com
How do you develop self confidence in yourself if you don't have any? That is a great question! Your self confidence is directly related to your belief in you. If you don't have any belief therefore you will not have any confidence. Therefore to have self confidence then you need ultimate belief in you. In this episode we craft together a Confidence Statement that will help you develop the self confidence you will need to achieve your goals. You will need your jounal for this one... so get ready to take some notes. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
The number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you. If you keep telling yourself that you are not good enough, you will never achieve your goals... you are right! You are using the law of auto-suggestion in it's most poweful form. However if you were to tell yourself that you can achieve your goals, you can achieve anything and you are good enough then guess what, the law of auto-suggestion kicks in and you will achieve what you want. But the question is... how do we develop a strong deep seeded belief in ourselves? We must begin by doing these 5 action steps. Reality Check Take Notes of What You Are Thinking & Saying How You Can Reframe Those Negative Comments Read Out Your New Positive Comments When You Notice You Are Thinking & Saying Something Negative - stop and reframe it into a positive comment. Listen to this episode in more detail so that you can get to the core and really develop 100% belief in you. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; How To Start Mondays Making The Most Of Your Time Mastering The Basics - Getting Those Right First Stop Criticising Yourself Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned. Lessons learned this week: Be Willing To Experiment on Yourself There Are No Short Cuts Be Open To Learning More About Yourself Share & leave a comment what you liked best about what you heard today. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do you want to be the best you can be or do you want to be the very best at what you do? I mean the very best at what you do? If you want to be the very best in what you have chosen to do in your life, such as the best athlete in your sport, the best entrepreneur in your field, the best singer, the best musician, the best actor... you must have the best habits in place. Here are what I believe are the 10 Habits you must have in place in order for you to be the best. These are the foundations of being the best, being the professional you want to become. The Habit of Training The Habit of Eating The Habit of Sleeping The Habit of Stretching The Habit of Mental Conditioning The Habit of Mental Growth & Development The Habit of Skill Growth & Development The Habit of Being Grateful The Habit Of Being Open to Learn The Habit of Willing To Experiment on Yourself Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. ===>>> Join Reach Your Potential With Tiff Facebook Group Here (https://www.facebook.com/groups/500121210461655/) Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
This is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream. In this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. We are now going to put you into action in going after your ultimate dream with your first step achieving your first immediate goal. That goal will be what you want to achieve by the end of this year. Your questions you must answer; Write out your goal for the end of this year. When you will achieve this goal for this year - the date. Your Big 5! What are the 5 most important steps that you must do in order to achieve this year's goal - i.e. start with No.5 You Goal For This Year. Work your way backwards - No 5 first, then No 4, then No 3, then No 2, then No1. - write out these 5 big moves backwards. Flip it around - and now you have your first move No.1 - then write out all the action steps required in this move. Set the date this first move No. 1 must be achieved by. Write down in your diary when all these action steps must be taking place - when you will be actioing them. Repeat for all moves... No. 2, No. 3, No.4, and No. 5 is your goal for this year. Now it's time to get to work! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Join Reach Your Potential With Tiff Facebook Group: https://www.facebook.com/groups/500121210461655/ Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #6 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Suffering From A Lack Of Discipline Why Pushing Yourself Out Of Your Comfort Zone Is There Power In Having Will Power Taking Responsibility Of Yourself Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. Do any of these 4 lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Here are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff's niece Evie. Preparation is Key, Planning In Phases When Are You Most Alert plus Evie’s lesson - How Kids Could Be More Confident Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Are you going after your ultimate dream? In this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. You are getting your ulitmate dream out of your head and onto paper. It's no longer a dream or a thought. Tiff gets you to look at your future self and work out your achievements over the next 10 years, but your future self is telling you what you have already achieved. What you need to then do is to create your timeline of achievements. Discover in this episode how you will be able to do that! Then stay tuned for the next 'Going After Your Ultimate Dream - Part 3' to continue your path. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do you have a dream? Are you living your dream? In this episode Tiff gets you to get your dream out of your head and putting it down on paper with a series of questions you will be asking yourself. Tiff poses the question to you; _Where do you see yourself in 10 years time? _ You see we get too caught up in just going through the motions and doing what needs to be done but are we really pursuing what we want? Where do you see yourself in 10 years time? In this episode - you will be asked these 3 questions; What is your ultimate vision? What is holding you back? What is your future self - your 10 year older self saying to you? What advice is your future self giving you? Give yourself 30 minutes in a quiet place uninterrupted and give yourself the mental space to answer them. Then stay tuned for the next 'Going After Your Ultimate Dream - Part 2' to continue your path. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do any of these 6 lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges? Here are the 6 lessons Tiff has learned this week. Spending Quality Time With The People You Love Giving Time To Those You Love Appreciate What You Have Working On The Attention To Detail Being In The Moment (not just staying in the moment) Everything We Do Is About Mindset. Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #5 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Are You Making Excuses Why Focusing On The Outcome Doesn't Work Why Practicing With Purpose Is Essential Having An Impact & Leaving An Impact Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
In order for you to keep achieving your goals in your life, in every area of your life, you must have a list of standards and values that you operate. Why? Too often we want to achieve our goals but because we haven't actually stated to ourselves that there are a list of standards and values that we expect of ourselves, we tend to get caught up in the 'going through the motions' of that day, even though deep down we want to achieve these most amazing goals and dreams. In this episode Tiff shares with you the importance of having standards and values plus what happens to you weh you don't have a list of standards and values. How you can get taken off track, not believe in yourself because you are listening to others and their standards and values versus your own. It's time to put on those earphones and get your notepad ready! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #4 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Making A Difference In Someone Else's Life Being Impatient Won't Get You the Results Comparing Yourself With Others Do You Accept That's The Way It Is? Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges? Here are the 4 lessons Tiff has learned this week. Valuing Time Not Getting Distracted & Staying On The Path Get The Creativity Done First Finding Your Purpose Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
3 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Input Equals Output (What you put in will be what you get out) How To Get Super Clear on What YOU Want. Doing The Drills (It's all about the Fundamentals) When Things Are Not Working - What You Need To Do Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; Not Wanting To Face the Day Do You Quit When It Gets Tough? Are You Giving Your Best Effort Every Day? The Myth Of Modern Day Life Busy Being Busy But Are You Productive Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you. These recordings are about; The Importance of Tracking Your Emotions & Why - (plus there is a challenge for you) The Power of Showing Up Why I Read The Book Tattooist of Auschwitz & Why It's A Must Read For You Why Learning Skills In Sport This Way Are Important Reach out and share with Tiff what you are discovering about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges? Here are the 6 lessons Tiff has learned this week. Heightened Senses Doing The Drills Being Consistent Timing Attention To Detail Valuing Others Experience Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges? Here are the 6 lessons Tiff has learned this week. Being Open To Feedback Importance Of Fundamentals Dedication To Learning & Growing Scheduling Time Saying Yes More Often Being Responsible For Yourself Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges? Here are the lessons Tiff have learned this week. To Be Honest With Where I Am At Trying To Do Too Much Throughout The Day People I Have Been Working With Said I Was Different Not Reacting To People & Change Expectations Turning A Year Older Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. In this podcast there are a series of 8 questions to ask yourself to check in and look at what you have achieved and what you haven't achieved. Why ask these questions? Why are these questions so important? Well, it's important to understand where you are having your successes and achievements and how you are creating them however, it is just as important to identify where the road blocks are and how you can work through them. In this podcast Tiff shares with you 8 simple yet effective questions that will help you evaluate your day, but also how you can get more improvement and achieve those goals you so badly desire. It's time to put on those earphones and get your notepad ready! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
The biggest problem that holds people up from achieving their goals even on a daily basis is that they are not continually working on what they need to be focused on throughout the day. This occurs because they become so distracted and tend to react to other people, do what is more urgent for others, versus what is more urgent for themselves. It's time to set yourself up for success every day. It's time for you to be more focused on what you want to achieve in your life, but it's setting up the foundations in place for you to be more focused. What you will discover here in this video are the 9 questions you must do on a daily basis to keep your working towards your goals. Not only do they keep you focused, they get you pumped and ready to attack the day with confidence! Are you ready to attack your day with confidence and start achieving your dreams and goals. Great then it's time to get these questions in place and start working on them. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things. Of course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
How could tracking your emotions help you? Interesting question isn't it? How could tracking your emotions help you? Well, I thought this was a great idea that I heard in a podcast show quite some time ago, but I never got around to doing it but I always wanted to do it. Just before I headed overseas this year for a golf tour and a trip around the south of england with my husband, I just felt it was time to track my emotions and see if there were any patterns coming up. I wanted to know how I responded to situations that came up and how I reacted to other situations. I recorded my emotions for the next 20 days to see what went on. Now I did this at the time I was writing my book and I wanted to get it done before I was leaving to travel to Spain and Portugal for the golf tour. After I returned from the trip I had a clear head and revisited the information that I had recorded. It was very interesting what came up. There was absolutely no judgement of how I responded to situations - I just looked at them in how I could improve myself to grow and learn. To hear more of the detail that was in the diary, ensure you listen to the video. Then what I learned about how I could improve myself. My challenge and request to you is to do the same. Record your emotions for the next 20 days with no judgement and discover more about how you respond to certain situations. For all the details ensure you watch the video. Have an absolutely awesome day and remember, Dream Big & Go After Your Dreams. To your abundance, Tiffany Mika Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential. Please share with me your frustrations and your big dreams I really want to hear from you. Reach out to me via Social Media or email me directly. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email: tiff@tiffany-mika.com
What are your 3 words that describe how you want to live? Why I ask you this question as I am curious to know if you have ever thought about how important the 3 words are in your life. I discovered this a few months ago when I was reading Brendon Burchard's Book 'High Performance Habits'. In his book he was sharing his 3 words that he lives by and I thought that I should really figure out what mine were. I got into asking myself the questions, how was it that I wanted to live and what were the 3 words that described how I wanted to live. My 3 words I came up with were; 1. Adventure 2. Energy 3. Passion The reason I came up with these 3 words as they really described how I want to live. I love Adventure, exploring new territories, putting myself out of my comfort zone, traveling, therefore this is important to me. I love to have lots of energy. For me to have adventure in my life I need to have energy, therefore I must ensure I look after myself physically and nutritionally so that I have the energy for the adventure plus being able to achieve my dreams in life. Passion being my 3rd, is that I am passionate about my family and people that I care about. I am passionate about my business and life. Now those are my 3 words, what are your 3 words and why did you choose these 3 words? Below in the comments section I want you to share with me your 3 words. I look forward to hearing from you. Have an absolutely awesome day and remember, Dream Big & Go After Your Dreams. To your abundance, Did today’s tip “What Are Your 3 Words” help you? If so, I would greatly appreciate you leaving a comment below and share with your friends on Facebook. Tiffany Mika Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com
Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you. What is an inventory of you? What does that mean? Listen to this episode of why it is a must!