Minutes No Limits: Recent Episodes

Jennifer Helms

Random topics...you can listen in any order. I'm a college student in North Carolina, USA. I do one of three things: normal podcasting, audiobooks, and book summaries. I am currently taking a break from the podcast but plan to continue after my career has settled in the next year.

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Dr.Seuss's Green Eggs and Ham. Bedtime story and analysis.

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This is the first episode for the audiobook where I read The Alchemist. Future episodes of this series will only be about 10 mins. I am having more fun with this one. The story has powerful qoutes paired with humor and classic plot features. Hope you enjoy! :) Just a story of a boy on a journey to find treasure. πŸŒ„

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This episode I give an introduction to my next audiobook series.

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My train of thought is going in circles πŸ˜…. This episode I discuss how my love life took me by surprise. I'm not single, but what if I was?

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This is how I feel about it.

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Literally me just talking about the procrastination that's weighing on me.

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Chapter 1: The Divided Self (some prerequisite knowledge on how the brain works)

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What does that even mean? Is it healthy to say? Is [he/she/they] all I need?? (WARNING: this episode may be triggering to those missing a loved one)

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Podcast update on the HTBAA audiobook series

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The final chapter: Survival (racism is like metastatic cancer..."but before we can treat it, we must believe")

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Chapter 17: Success (Kendi describes how he finally came to a complete understanding of racism and anti-racism....we shouldn't be intimidated by an invisible "system", racist policies are real, we can see them)

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Chapter 16: Failure (This chapter speaks more broadly on how society keeps treating symptoms rather than the cause. The concept of "uplift suasion" is also discussed)

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Chapter 15: Sexuality ( hear about the intersection of race and sexuality, queer racism and queer antiracism)

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Chapter 14: Gender (racism meets sexism...Intersectional Theory as it pertains to racial justice...why Black feminists deserve more credit!)

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Chapter 13: Space (another look at segregation versus integration)

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Chapter 12: Class (Kendi discusses the racism and anti racism regarding race-classes....capitalism is also critiqued for being racist.)

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Chapter 11: Black (Kendi shares his thoughts on how the idea that Black people can't be racist is flawed....this chapter also discusses the racialization of the n-word with the r, versus without.)

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Chapter 10: White (Kendi tells he personal story of when he had a hatred for White people)

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Chapter 9: Color (ism)

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Chapter 8: Behavior (another thing to racialize unfortunately). This chapter would be especially engaging for those interested in Education.

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Chapter 7: Culture (no culture is inferior to yours!)

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Chapter 6: Body (mainly the criminalization of the Black body)

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Chapter 5: Ethnicity (how it is racialized and how that exacerbates even more racial hierarchy).

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Chapter 4: Biology (and how it pertains to race and racism)

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Chapter 3: Power (discussing the origins of the construct of race).

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This new season is about finding happiness, particularly according to the book The Happiness Hypothesis by Jonathan Haidt. Basically I will give you the summary :) Listen to this episode to see if you are interested in the series.

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Audioboook Chapter 2: Dueling Consciousnesses (the struggle to discern between assimilation and antiracism or segregation).

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This episode starts a new season. In the audiobook series I will be reading all kinds of books, one by one. The first selected is How To Be An AntiRacist by Ibram X. Kendi. You don't have to listen in order btw. In this episode I will read the intro: My Racist Introduction and chapter 1: Definitions. I hope you will join me in reflecting on how we can be more aware of racial issues and help promote social justice. I also encourage you to listen to other related podcasts to learn more.

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Online school, social norms, we all hesitate to break the ice at some point!

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I saw this post that had the "9 most beautiful questions ever asked". In this episode you will find out what they are and why they could matter.

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My theory: confidence is a long term battle between self-love and insecurities.

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It's been forever since I went to church! Let's talk about it.

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Telling baby stories :) I get very excited in this one lol, aka. volume warning.

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Disclaimer! I know I have a lot but I'm a perfectionist πŸ˜…

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Love. It has so many connotations. Here's how I feel about it, and how my experiences have shaped my perception.

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Welcome to Minutes No Limits!

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Warning: this is a very raw and emotional topic for me, could be a buzzkillπŸ˜…. I explain why I have a fear of driving and how it has and continues to affect my life.

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Roll call! (But for my nintendo DS games) They just deserve appreciation okay.

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Just so you have expectation for what you're about to hear.πŸ‘

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What do you consider your "me time"? Are u actually spending it in a good manner? News flash: me time that includes healthy activities (requires some effort) will make you feel better than escapism activities (requires no effort), and more ready to get back to reality.

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I did a quick search for what superpowers people typically want, here's what I have to say about them. I'm outside in this one, so some environmental noises :-)

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Covid has led me to: Movie theater nostalgia 😍

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Seems self explanatory. I say "like" a lot in this one😬.

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Prolly my shortest episode ever. Capitalism and consumerism...not that I'm an expert.

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I disagree, let's talk about it.

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They asked what you wanted to be when you grew up. Well shoot, you're grown up now and...and...um ???

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Let me tell you bout my collections. 😏