Fit More Into Your Lifestyle: Recent Episodes
Kelly Wetmore
Welcome To The Second Episode Of The Fit More Into Your Lifestyle Podcast! In today's episode we chat about how you can create a healthier relationship with food, your body, and the gym. Together, let's strip away all the mental energy that takes away from your day and spent thinking about food. By the end of this episode you'll be one step closer to food freedom!
Feel free to message me on instagram if you ever have any suggestions for future podcast topics!
IG: https://www.instagram.com/kelly_fitmore/
TikTok: https://www.tiktok.com/@kelly_fitmore
Apply To 1-1 Coaching: https://kellywetmore.typeform.com/to/WLyQq0
Grab Your FREE Reverse Dieting Guide: https://mailchi.mp/39832eb00a4c/reverse-dieting-guide
Welcome To The First Episode Of The Fit More Into Your Lifestyle Podcast! In today's episode you will learn more about me, how I got into health, fitness, and powerlifting and why I am an online coach!
Feel free to message me on instagram if you ever have any suggestions for future podcast topics!
IG: https://www.instagram.com/kelly_fitmore/
Tiktok: https://www.tiktok.com/@kelly_fitmore
Apply To 1-1 Coaching: https://kellywetmore.typeform.com/to/WLyQq0
Grab Your FREE Reverse Dieting Guide: https://mailchi.mp/39832eb00a4c/reverse-dieting-guide
In today's episode Steph and Kelly give you tangible tips for the upcoming holidays regarding your nutrition, fitness and mindset! November 1st = The Holidays right?!
Screenshot and share to your instagram story to help us reach more women like you!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome Back to @bfm_radio! In today's episode we ask: what did we learn in the past 10 years. You get the perspectives of 2 young women transforming from high school age to post college. Listen to what we learned and let us know if you can relate!
Screenshot and share to your instagram story to help us reach more women like you!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly chat about body image and relationships and how you can work on talking more positively to yourself. They also share their own experiences.
DM Steph or Kelly with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly chat about if you can change your body fat set point and the factors that may change that depending on your genetics and lifestyle.
DM us with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly chat about what you should do after macros. Can you really trust your body? Should you create some type of structure? Click into this episode to find out!
DM us with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio! Today we talk about a your common questions related to nutrition and fitness. Kelly chats about common questions she gets from her direct messages and her clients. Kelly also announces she is currently taking on 1:1 clients. The link to apply to work with her is below!
DM us with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the difference between bullying and different opinions on social media? Welcome back to Break Free Mindset Radio! In today's episode, Steph and Kelly share their opinion about social media and how it's gotten out with control with the "opinion-givers" and "rude-commenters".
Leave us a rating and review!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio! Today we talk about a your common questions related to mindset. Steph talks about common struggles such as, setting boundaries and working through an emotion. Steph also announces she is currently taking on 1:1 clients. The link to apply to work with her is below!
DM us with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome Back to Break Free Mindset Radio! Today we talk about a VERY important topic related to nutrition. Peri workout nutrition is easily the most overlooked when it comes to up-leveling your physique. Inside we talk about the benefits of intra workout carbs and meal timing.
DM us with any questions you may have!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Work 1:1 with Steph: https://docs.google.com/forms/d/e/1FAIpQLSd7E1nnTGXEoCouzUmMfXieYPcfGHqamyPb9Q3URe_Ls-tC5w/viewform
Kelly: https://www.instagram.com/kelly_fitmore/
Work 1:1 with Kelly: https://kellywetmore.typeform.com/to/WLyQq0
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio. In today's episode, we talk about how to break tying your worth to the scale and numbers you lift in the gym! If you are a powerlifter, you are going to want to listen!
If you love us, please leave us a rating and review on itunes!!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio. In today's episode, we talk about common fitness myths and give you the real truth!
Please DM us if you have any questions!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back to Break Free Mindset Radio! In today's episode, we talk your sleep and your cycle and why it's so important. Together, we team up and talk about the science behind sleep and the cycle related to nutrition and fitness, as well as how both can affect your mindset. DM us if you have any questions!
We are now on iTunes!! please leave us a rating and review :) love y'all
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
Welcome back to Break Free Mindset Radio! In today's episode, we talk about working through your relationship with the scale. Often times, we tend to get caught up in the scale being the only measurement of progress. We team up together from the nutrition/fitness logistic side of things along with the mindset piece that goes into it as well!
We are now on iTunes!! please leave us a rating and review :) love y'all
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to back to Break Free Mindset Radio! Today Kelly chats about the science behind calculating your own macros and reverse dieting, while Steph chimes in and talks about the mindset piece surrounding it all. Together, we created a nutrition and mindset freebie below! We hope you are one step closer to a better relationship with your body and mind :)
GRAB YOUR MACRO & MINDSET FREEBIE: https://mailchi.mp/f9b718cc0f1e/fitmore
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we chat about how you can be coachable! Our most successful clients are coachable and we want to share the definition and what exactly this means for you! Don't worry, we explain exactly how you can benefit from coaching if you focus on these steps. Let's get your mindset right!
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to back to Break Free Mindset Radio! In today's episode, we talk about our experience with nutrition, fitness, and mental health during sheltering in place! Don't worry, we made it out on the other side :)
Find us on instagram:
Steph: https://www.instagram.com/stephrusso__/
Kelly: https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to back to Break Free Mindset Radio! In today's episode, we have some fun answering some really dumb questions! Listen up, laugh a little, and get to know us, Steph and Kelly, a little bit better, in a fun and free setting.
Find us on instagram:
Steph https://www.instagram.com/stephrusso__/
Kelly https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to back to Break Free Mindset Radio! In today's episode, we dive right into what their fitness journey looked like. We talk about all the mistakes we made in the beginning with macros, exercise and our mindset towards health. Thankfully, we both make it to the other side happy and healthy! We hope you enjoy!
Find us on instagram:
Steph https://www.instagram.com/stephrusso__/
Kelly https://www.instagram.com/kelly_fitmore/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stephanie Russo @stephrusso__ and I, Kelly Wetmore @kelly_fitmore dive into our first podcast ever. We welcome female athletes to our podcast and we introduce ourselves to you as your coaches. Here we talk about all things fitness, nutrition, mental health, and struggles we went through when we first started out. We hope you enjoy and we are looking forward to teaching you more!