RX'D RADIO: Recent Episodes
Pre-Script.com
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Shallow & Jiunta explore how years of podcasting, teaching, presenting, and working directly with clients has shaped the way they think, communicate and solve problems.
PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down how AI is changing coaching and why many coaches are automating the exact parts of the job clients actually value. AI should make a coach more efficient, not more generic.
PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss how their relationships with training have changed since stepping away from competitive strength sports. They explore the mental bandwidth required to compete, redirecting athletic drive into business and other pursuits, and why knowing when to walk away may be one of the most valuable lessons sport can teach.
PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more.
PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down why split stance movements are not the same as unilateral training. They cover B-stance RDLs, Bulgarian split squats, exercise selection, load management and more.
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jiunta answers listener questions on assessment, rehab and finding the right entry point for training. He covers movement restrictions, athlete training, online rehab, load management and more.
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down why spine training has disappeared from modern programming, and why it still matters for building the capacity, control and structure needed to express real strength.
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down what most rehab progressions get wrong. They cover ankle injuries, ACL tears, plyometrics, return to play and more.
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow sits down with strength coach Dominik Kodras to discuss the unique demands of training professional hockey players, the evolution of his coaching career in the Czech Republic, and the realities of preparing athletes who deal with high-speed contact, long seasons, joint stress, and nervous system fatigue.
https://www.instagram.com/dom_kodry/?hl=en
Join the PSL1 Waitlist For Our Only Course Discount:
https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down why shoulder pain is rarely just a "shoulder" problem. They dig into the difference between training delts and training the shoulder as an integrated system, why scapular control matters more than most lifters realize, and how breathing, head position, neck tension, and exercise selection can all contribute to pain and poor performance.
Last Chance To Enroll For This Cohort Of PSL1: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
From online coaching to real-world client constraints, Shallow and Jiunta break down why the best coaches aren't just building better programs, they're making better decisions.
Last Chance To Enrol In This Cohort of PSL1: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up.
PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jiunta is joined by Phil Smith for a deep dive into the gap between nutrition research and real-world coaching. The guys break down caffeine timing, nicotine use, pre-workout culture, supplement industry shortcuts and more.
https://www.instagram.com/altrd_hp/
PSL1 Registration Is Now Live! Sign Up At: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode Shallow and Jiunta break down what actually drives better sleep and recovery. They talk about stress, training, daily habits, nervous system load, routines vs principles, and why most people misunderstand sleep as something you "do" at night instead of a process you support all day.
PSL1 Is Live! Sign Up Now At: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta dig into the culture of reaction content in the fitness industry and why so many coaches waste time fighting nonsense instead of building something useful.
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Stu Locke to discuss the evolution of online coaching, the psychology behind why clients self-sabotage, and what it actually takes to build a sustainable coaching business.
https://www.instagram.com/stu_kodiakbarbell/
PS Barbell Is Back! Sign Up Now: https://www.pre-script.com/pre-script-barbell
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta make the case for why the squat, bench, and deadlift aren't just strength tools, they're the most valuable sensory and coordination method of training available to any athlete or client.
PS Barbell Is Back! Sign Up Now: https://www.pre-script.com/pre-script-barbell
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Eric Bugera returns to RX'D Radio with a genuine argument for why specializing too early is one of the worst career decisions a trainer can make, and holds the experience to back it up.
https://www.instagram.com/ericbugera/
https://ebugera.com/
Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss what sport teaches you about competition, genetics, discipline, and why some people will always have an edge, no matter how hard you work.
Last Chance To Sign Up For This Cohort Of PSL1: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down how social media shapes perception, why most coaches are optimizing for attention instead of execution, and how that disconnect quietly holds them back.
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode of RX'D Radio, the guys go off on the current state of footwear culture in fitness. From ugly "performance" shoes and marathon tech hype to Nike Mind and the psychology of recovery, they unpack the gap between what shoes promise and what actually drives performance.
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down the reality of training while traveling and why most people get it wrong. From hydration to fatigue management, this conversation cuts through the noise around "optimal" routines and highlights what actually matters when life gets unpredictable.
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss what it really takes to move forward in the industry. They break down what actually builds trust, how to build authority and how adaptability separates professionals from performers.
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jiunta is joined by Nick Ridpath to break down what training athletes actually looks like when the window is short and the stakes are high. They talk assessment, speed, building trust in the first session, and why the most valuable skill is having every tool available, and knowing when not to use it.
https://www.instagram.com/nickridpath_/
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down the current TRT wave, biological vs. chronological age, and the red flags of coaches who niche down into arbitrary demographics.
PSL1 Enrolment Opens In 5 Days. Last Chance To Receive Our Only Course Discount: https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
From the "Jack 3D era" to the boring but effective fundamentals, Shallow and Jiunta break down how to choose supplements that will actually improve recovery and performance.
Join The PSL1 Waitlist Now For Our Only Course Discount:
https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down what "T-spine mobility" and breathing mechanics actually mean and why most mobility and breathing drills fail to transfer to performance.
Join The PSL1 Waitlist Now To Get Our Only Course Discount:
https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Dr. Charlie Weingroff for a deep, unfiltered conversation on the evolution of performance therapy and rehab. They discuss injury narratives in the NBA and NFL, early specialization myths, hiring incentives in pro sports, the role of nutrition in rehab, and more.
https://charlieweingroff.com/
https://www.instagram.com/chweingroff/
Join the PSL1 Waitlist For Our Only Course Discount. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down their must-have gym equipment, separating the pieces they personally train on from the machines that actually drive memberships and clientele.
Join the PSL1 waitlist for our ONLY course discount! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down why "green check / red X" fitness content fails real people, and why solving the right problem matters more than finding the perfect exercise.
LAST CHANCE to register for this cohort of PSL1. Sign up now at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta reflect on a decade of building, breaking, rebuilding, and scaling a fitness education company to answer one question honestly: If we were starting a business in 2026, what would we actually do first?
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta break down the most common training mistakes new lifters make and why those mistakes often persist even as people gain experience. From logistics and sustainability to attention, awareness, and expectation setting, we unpack what actually drives long term progress.
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Veronica Zuccala, Pre-Script coach and neuroscience graduate, to unpack what sprinting really demands from the body and the nervous system. We bridge the gap between neuroscience, biomechanics, and real-world coaching experience, covering skill acquisition, prediction error, weight room transfer, and more.
https://www.instagram.com/veronicazuccala/
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
0:00 Intro 2:14 Why sprinting is a nervous system problem 4:58 Prediction error and skill learning 7:25 Learning sprinting alone vs with a coach 12:48 Relaxed aggression and speed execution 14:22 Weight room shapes that transfer to sprinting 19:55 Strength before speed matters 24:41 Sprinting and general population clients 29:24 Managing fatigue and recovery properly 33:14 Sprinting as an exaggerated form of walking 42:11 Volume, frequency, and adaptation windows 49:09 Sprinting as a tool for sport, not the goal 54:20 Coaching for longevity, not performance theatrics
Shallow and Jiunta rapid-fire their takes on overrated vs underrated exercises. They cover why the barbell back squat gets over prescribed, why the deadlift is catching unnecessary heat online, and why some "shoulder health staples" don't deserve the pedestal they're on.
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Shallow sits down with hybrid athlete and Murph record holder Alec Blenis to break down why the human body is far more resilient than most injury-prevention talk suggests, where biomechanics and exercise science actually fall short, and how he uses real-world data from his own training instead of worshipping p-values and meta-analyses.
https://www.instagram.com/alecblenis/?hl=en
PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta tear into the idea of "special population training" for women and older adults. They break down upper-body strength differences, volume tolerance, mobility, structure, hormone noise vs meaningful signals and so much more.
LAST CHANCE for our only course discount! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow sits down with Ian McKay, coach, business owner and community builder. Ian's story runs through big-city ambition, loss, small-town identity, indigenous community work, burnout, philosophy, uncertainty, and the quiet reality of becoming the person people rely on. Equal parts meaningful and hilarious, this is one you don't want to miss.
https://www.instagram.com/ian.mckay_/
https://linktr.ee/reflexionstudio?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZ...
Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
"Science-based lifting" is everywhere, but what does it actually mean? Shallow and Jiunta break down why most people using the term aren't following the scientific method, aren't applying principles, and aren't training in a way that would hold up outside of social media. They dig into the difference between evidence-based and science-themed content, and why online contrarians misuse "research" to sound smarter than they are.
Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
GPP has a place, but not as a permanent identity. Shallow and Jiunta break down why real coaching means assessment, phase potentiation, and performance-based transitions.
Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Today's solo episode goes beyond "best exercise for X muscle" and lays out four gold-standard movement patterns that keep you moving for life. You'll get the exact four patterns, plus how to regress them and program them alongside output work.
Join the PSL1 Waitlist for an Exclusive Discount.
https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
If you could only pick one exercise per muscle group, what would actually make the cut? Shallow breaks down the best exercises, not in isolation, but in the context of a full balanced program. He also dives into stability demands and global movement patterns so every lift supports the next.
Enrollment for PSL1 Closes in 5 Days! Sign Up Now. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta dive into the latest "fitness trends". We're talking Run clubs, pilates, peptides/TRT and HYROX, but what actually moves the needle? We get into how high performers train, why client results are your responsibility and the role of hard conversations.
Class Starts October 27th! Sign up Now At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow & Jiunta break down how to use training data to steer nutrition decisions rather than treating diet like a separate problem. They explore why structured diets (keto, vegan, carnivore,) actually work despite the internet arguing about them, as well as how psychological buy-in, age, physiological adaptability, and daily gym wins matter more than macros on paper.
PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Intro & Consistency Rant (00:00:00)
Why "Belly Fat" Misses the Point (00:03:07)
Objective vs Subjective in Fat Loss (00:04:36)
Why Nutrition Coaching Is Hard (00:05:38)
Diet "Identities" as Structure, Not Dogma (00:09:27)
Practical Start: Deficit + Protein (00:13:28)
Link Inputs to Outputs: Track Training (00:20:40)
Fat Loss ≠ Weight Loss (00:22:39)
You Can't Peak Performance in a Deficit (00:28:38)
Macros to Shift Body Comp (00:30:43)
Skill of Leanness; Unlearning; Age Matters (00:33:11)
Physiology Adapts (00:37:01)
Consequences Compound Over Time (00:41:58)
Coaching Sensitivity & Sustainable Change (00:45:01)
Shallow and Jiunta are officially DONE letting boomers run the airwaves. This episode starts with a full on assault on the podcast rankings, dives into how belly breathing destroys both position and power and they dismantle one of the worst takes floating around: "You can PR your deadlift or pick up your grandkids, not both."
PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Standing Hostility (00:00:00)
Podcast Charts & Boomer Demographics (00:02:10)
Subscribe or the Boomers Win (00:10:30)
The Squat = Car Door Hot Take (00:07:50)
Breathing vs Bracing (00:13:00)
Deadlift vs Grandkids Rant (00:23:30)
Why Belly Breathing Is Bullshit (00:48:20)
900lb Breathing Limits (00:57:50)
Raising the Floor vs Raising the Ceiling (01:00:10)
Skill vs Fear-Based Coaching (01:33:00)
Jiunta takes a deep dive into the three most common sources of low back pain: muscle and ligament strain, disc herniation, and age-related spinal "degeneration." He breaks down how to recognize each, what tissue healing actually looks like, and how to train or coach through them.
PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Intro (00:00:00)
Why Low Back Pain Is So Common (00:03:33)
Three Buckets We'll Cover (00:04:20)
Strain/Sprain, What's Happening (00:04:46)
How It Feels: Guarding, Spasm, Local Pain (00:06:18)
Strain vs. Disc: Local vs. Radiating (00:08:47)
Managing Strains: "Rest" Done Right (00:10:15)
Progressing Load Over 6–12 Weeks (00:11:28)
Compensations & Early Parasympathetic Work (00:13:08)
Listening to Subjective Feedback (00:15:40)
Disc Herniation: Mechanism & Anatomy (00:19:35)
Why Nerve Symptoms Hit Hard (00:23:46)
Acute Management: Bias, ROM, Relief Positions (00:26:04)
Core Bracing & McGill-Style Progressions (00:29:54)
Hips, Rotation & Taking Load off Lumbar Spine (00:31:06)
"Degenerative" Changes Explained (00:34:46)
When It Matters & Why Movement Protects (00:37:14)
Program Priorities (00:39:18)
The Playbook (00:41:18)
After 15 years in the fitness industry, Eric Bugera shares hard-earned lessons on balancing career growth, family, and personal health. We dive into setting boundaries, navigating burnout, redefining progress, and how trainers can build a sustainable career without losing themselves in the grind.
https://www.instagram.com/ericbugera/
PSL1 Registration is now LIVE. Sign up at www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Wellness Check with Eric Bugera (00:00:00)
Boundaries and Saying No (00:01:27)
From Burnout to Balance (00:05:14)
Life Stressors and Big Moves (00:07:10)
Efficiency, Bandwidth, and Overcommitment (00:08:12)
Moving, Parenting, and Overload (00:10:21)
Finding Limits and Pulling Back (00:13:12)
Online Coaching: Freedom or Trap? (00:15:16)
Business Struggles and Early Lessons (00:26:10)
Leveraging AI and Outsourcing Tasks (00:28:06)
The Six-Figure Ceiling and Fear of Investment (00:31:18)
Chasing Progress vs. Chasing Numbers (00:35:16)
Offloading Media and Admin Work (00:37:37)
Buying Back Time and Family Balance (00:40:06)
The Mid-Career Trainer Dilemma (00:42:59)
Projecting Five Years Forward (00:43:43)
Longevity in a Young Industry (00:48:28)
Career Evolution Beyond the Gym Floor (00:51:20)
Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism and service beat fancy programming. We get practical on trainer development, tracking outcomes, managing expectations, retaining clients and mapping a real career from gym floor to ownership without the online noise.
https://www.instagram.com/jonbondcoaching/
Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Cold Open & Set-Up (00:00:00)
Post-Covid Reality: Back to the Gym (00:01:56)
Tech & AI: Useful, Not a Coach (00:03:13)
Semi-Private Is Booming (00:04:08)
Why People Still Want In-Person (00:04:42)
Service Industry First, Fitness Second (00:09:08)
Knowledge vs Application (00:09:57)
Professionalism Beats Everything (00:11:07)
Track Metrics or You're Guessing (00:24:13)
Manage Expectations, Adjust Timelines (00:33:29)
Retention, Results & Responsibility (00:36:26)
Build Evidence, Not Excuses (00:45:06)
Performance Mindset on the Floor (00:54:02)
Shallow and Jiunta go back to where it all started. From broke chiropractors with student debt to running podcast tours out of camper vans, they share the untold stories behind RX'D Radio's creation. This episode dives into the frustrations that fueled their message, the role of collaboration over competition, and why creating value, not clout, was always the foundation.
Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Spark That Started RX'D (00:00:00)
Meeting Up, Trading Ideas, and Early Struggles (00:05:30)
Frustrations With the Fitness Industry (00:07:00)
Collaboration Over Competition (00:09:30)
Why Content Creation Was About Value, Not Clout (00:15:30)
The Podcast Tour and Sleeping in Camper Vans (00:24:00)
Landing Early Guests and Building Credibility (00:30:00)
Value First: How to Think About Business Growth (00:40:00)
Lessons That Still Hold True Today (00:52:00)
Shallow and Dante break down the importance of collaboration, how to take calibrated risks before you feel ready, and why "burnout" is usually an input problem. We cover mentoring through honest self-audits, keeping training alive while building a business, and the athlete environment that raises your ceiling online and in the room. https://www.instagram.com/malleusperformance/
Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Why "shoot your shot" (00:00:00) Coaching is collaborative, not solo (00:00:52) Mentorship and the scarcity trap (00:04:21) The $18K U-Haul: risk with consequences (00:08:07) Start now: smallest moves that matter (00:11:23) Work ethic, pressure, and perspective (00:15:14) Scaling brick-and-mortar + online (00:18:03) Authenticity beats the algorithm (00:20:17) Self-audit: skills vs. avoidance (00:24:05) Burnout is an input problem (00:31:10) Athlete rooms that energize coaches (00:36:00) Keep training while you build (00:42:11) Use the mid-day gap: train (00:49:55)
Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to building one of the most respected training facilities in the world, Ben dives into the evolution of performance coaching, supplementation, and nutrition.
https://www.prentisshockey.com/
Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Coaching and supplementation (00:00:00) Early career and training influences (00:02:14) Opening his first gym and working with Poliquin (00:08:11) From aesthetics to performance-based nutrition (00:15:16) Why less is more with supplements (00:16:51) The reality of athlete nutrition and recovery (00:19:19) Sleep, travel, and performance demands (00:26:26) Formulating supplements with integrity (00:34:13) Why athletes skip fruits and vegetables (00:38:19) Coaching and product integrity (00:42:06)
Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free.
Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Early Podcast Struggles (00:00:00)
Airplanes, Neck Pillows, and Public Weirdness (00:03:00)
From Travel Devices to Gym Devices (00:06:40)
Engineers Who Forget Physics at the Gym (00:07:50)
Motor Learning vs. Technique (00:08:20)
Intention, Adaptation, and Misaligned Training (00:10:10)
Running Like You're Chased vs. Running with Skill (00:13:10)
Motor Learning Always Comes First (00:15:30)
Novices, Frequency, and False Progress (00:20:00)
Redefining Success in Training Sessions (00:31:00)
Rehab, Subjectivity, and Skill Isolation (00:34:20)
Whole-Part-Whole Teaching Model (00:38:00)
Showing Your Work: Coaching as Problem-Solving (00:41:00)
Age, Plasticity, and Motor Learning Challenges (00:43:30)
Coaching Youth vs. Older Athletes (00:47:30)
Assessments, Movement Quality, and Coaching Experience (00:50:00)
Subjective vs. Objective Progression (00:54:30)
Killian Hamilton is back as the guys go deep into the art of sprint coaching with a full breakdown of setup, shin angles, acceleration, transition, and max velocity. From the weight room to the track, we explore how to integrate sprint work into a training week, avoid overcooking athletes, and develop speed that actually transfers to sport.
https://www.compoundtpa.com/speed-camp
LAST CHANCE to register for this cohort of PSL1. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Intro: Sprint coaching and co-host return (00:00:00) Why speed is always in fashion (00:02:19) Where to start with speed development (00:04:01) Strength as a limiter for speed (00:07:06) Acceleration setup mistakes and shin angle cues (00:10:09) First step mechanics and projection (00:17:11) Attributes that influence sprint positions (00:21:17) Transitioning smoothly to max velocity (00:25:05) Using resisted sprinting to fix transition issues (00:29:13) Delaying max velocity for better race outcomes (00:32:03) Programming sprint work without overcooking athletes (00:35:57) Integrating sprint and weight room training (00:42:06) Elite athlete case study: adjusting the plan (00:45:19) Speed Camp: building humility and empathy in coaching (00:49:55)
From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perception. Shallow and Jiunta explore how prior experiences, raw sensory data, and normative expectations all shape the experience of pain, and how understanding this can radically improve rehab outcomes.
Class Starts August 11th! Sign up for PSL1 now at www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Breaking News: Turns Out It Wasn't a Disc Herniation (00:00:00)
Pain vs. Injury: What's the Real Difference? (00:05:03)
How Perception Shapes Pain: The Gorilla Study & Brain Science (00:09:17)
Bayesian Inference (00:16:16)
The Athlete vs. the First-Timer: Prior Experience and Discomfort (00:26:01)
Why Foam Rolling "Works" (Even If It Doesn't) (00:33:16)
The Rehab Equation: Raw Data, Prior, and Normative Values (00:35:27)
Downregulating Nociception Without Drugs (00:40:04)
Precision Movement and Motor Learning in Rehab (00:48:06)
Sensation vs. Perception: Teaching Clients to Understand Pain (00:54:16)
A Philosophical Revolution in Pain Science (00:57:21)
Shallow is joined by Dr. Sean Pastuch for a deep and personal conversation on leadership, risk, and the hidden gaps in how most coaches communicate. From stepping away from a thriving business to rebuilding his life, Sean shares what it really means to take ownership of your time, your team, and your future.
https://www.instagram.com/drseanpastuch/
Certification for professionals tired of slow progress and corrective exercise.
PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The First Full-Circle Moment (00:00:00)
Sean's Origin Story and Early Missteps (00:02:00)
Social Media, Business Growth, and a Brick Wall (00:05:00)
Signal Errors in Coaching: Athletes vs. Coaches vs. Clients (00:07:30)
How Most Coaches Misread the Room (00:10:00)
Mentorship, Missed Guidance, and Business Pivoting (00:14:00)
Leaving What's "Working" to Rebuild (00:20:00)
European Vacations and Lessons in Lifestyle Design (00:24:30)
Managing Emotion, Team Trust, and Leadership Gaps (00:28:30)
Success Isn't About Scale, It's About Fit (00:35:00)
When the Business Steals Your Identity (00:42:00)
Rebuilding Culture and Boundaries from the Ground Up (00:47:30)
What Coaches Owe Their Clients (00:53:00)
The Value of Saying No and Building on Purpose (01:00:00)
Growth, Alignment, and Longevity (01:12:00)
Shallow and Jiunta dive deep into the cultural, physical, and business differences between CrossFit and HYROX and what they reveal about the future of fitness. This episode covers everything from blood pressure scares and training evolution to the influence of branding, and corporate sponsorships. Whether you're training for performance, longevity, or just trying to outlast your dad's driveway sniper nest, this one hits home.
Certification for professionals tired of slow progress and corrective exercise.
PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Blood Work and Black Coffee (00:00:00)
CT Scans and the Anxiety Spiral (00:02:00)
Passing Down Training (00:10:00)
From Competing to Longevity (00:13:00)
Redefining Progress in the Gym (00:17:00)
HYROX vs. CrossFit: What's the Difference? (00:21:00)
How CrossFit Shaped Modern Fitness (00:26:00)
Social Media, Community, and Gym Culture (00:30:00)
Why HYROX Might Not Last (00:35:00)
The Power of Big Brand Sponsorships (00:40:00)
Community is the Retention Strategy (00:44:00)
Shallow and Jiunta get real about the content hamster wheel. From mocking fake authenticity to unpacking how coaches lose themselves trying to chase trends, the guys deliver a raw breakdown of what sustainable content actually looks like. They cover everything from business alignment to social media burnout, the importance of storytelling, and how creativity fuels longevity in coaching.
Certification for professionals tired of slow progress and corrective exercise.
PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Authentic Chaos (00:00:00)
Why "No Plan" Used to Work (00:00:30)
Kids, Chiropractors, and Zero Direction (00:02:00)
The Emoji Witness Protection Program (00:03:15)
Everything is Content (00:04:30)
Real Coaching vs Social Clout (00:06:00)
Muting for Mental Health (00:08:00)
Sharing vs Selling (00:12:00)
Business Alignment and Burnout (00:15:00)
Why Most Coaches Struggle with Content (00:18:00)
Create for Creation's Sake (00:21:00)
The Death of Originality (00:24:00)
Consistency vs Virality (00:27:00)
Content that Actually Builds Connection (00:30:00)
Systems Over Storytelling (00:33:30)
Coaching as a Creative Outlet (00:36:00)
Getting Back to the Work Itself (00:38:30)
The Cost of Chasing Clout (00:42:00)
Finding Purpose in Repetition (00:45:30)
Scaling Without Selling Out (00:48:00)
Vision, Voice, and Value (00:51:00)
Building a Legacy Through Creation (00:55:00)
This week Jiunta welcomes Jay Jones to the Podcast. From walking on to a D1 football team, to becoming a First Lieutenant in the U.S. Marines, Jay's story is a raw and unfiltered journey through identity, failure, and grit. Tune in as the guys talk about what happens when hard work isn't enough, why identity beyond sport matters, and how the lowest moments can redefine your purpose.
https://www.instagram.com/sweetjones_1911?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Certification for professionals tired of slow progress and corrective exercise.
PSL1 enrolment is now LIVE! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Welcome Jay Jones (00:00:00)
D1 Football & Harsh Realities (00:01:15)
Identity Beyond the Game (00:02:56)
Losing Confidence and Quitting the Dream (00:09:18)
From Corporate Climb to Collapse (00:16:04)
Rock Bottom and the Hustler's Grind (00:23:10)
The Plasma Moment (00:27:34)
A New Direction: Joining the Marines at 30 (00:33:01)
Getting Accepted After Being Denied (00:44:09)
Marine Corps Reality Check (00:49:21)
Staying Jay in a Uniform (00:51:15)
Shallow and Jiunta dissect the lazy content cycle plaguing the fitness industry. We're talking injury reaction videos, surface-level hot takes, and the constant chase for algorithm relevance. They break down why both the "this was preventable" crowd and the "injuries can't be prevented" counterculture are missing the point.
PSL1 Is Now Live For Registration! Sign Up Now At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shut Up or Add Value (00:00:00) The Injury Clout Cycle and NBA Hot Takes (00:01:02) Why Most Content Is Just Reaction Bait (00:04:45) The Myth of Preventable Injuries (00:07:13) Injury Prevention vs Real-World Risk (00:14:21) Acute:Chronic Load and the Elite Athlete Dilemma (00:21:14) You're Not Coaching a Pro—Don't Pretend You Are (00:25:04) Fix the System, Not the Symptom (00:29:00) Foot and Ankle Mechanics That Actually Matter (00:33:48) The Real Role of the Nervous System (00:35:57)
The fitness podcast space looks nothing like it did when RX'D Radio started. In this episode, Shallow and Jiunta reflect on what's changed, what still matters, and why trust is the currency that separates real coaches from content creators.
Certification for professionals tired of slow progress and corrective exercise.
Join the PSL1 waitlist now! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We've got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Coke Zero & Coaching Evolution (00:00:00)
The Podcast Space Isn't What It Used to Be (00:05:28)
How Social Proof and Trust Work in Coaching (00:10:05)
Why Experience Still Wins (00:17:12)
You Don't Get to Charge Year 10 Rates in Year 1 (00:31:01)
The Price of Growth and Long-Term Success (00:33:33)
Why do you shift during squats? Should you train differently during a fat loss phase? And can you get stronger and run without losing progress on either? In this episode Shallow and Jiunta break down some of the most common and misunderstood topics in the fitness space.
Certification for professionals tired of slow progress and corrective exercise.
Join the PSL1 waitlist now! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
0:00 Intro: Why Most Podcasts Don’t Last 3:38 The Glute God & Fitness Gimmicks 5:45 Squat Hip Shift: Causes and Corrections 16:42 Fat Loss Training: What Should Actually Change 26:27 Internal Rotation from Benching: What to Do 37:02 Strength + Cardio: Training Them Together 49:01 The Real Problem with Hybrid Training
Shallow and Jiunta unpack a wild placebo study where elite powerlifters and sprinters were told they were on steroids... but weren’t. We dive into the psychology of belief, placebo effects, and how the mind might be the most underutilized performance-enhancer in training.
It's time we get serious about exercise prescription.
Join the PSL1 waitlist now! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Croissants and Intravenous Drugs (00:00:00) Drug vs. Alcohol Logic: The Dark Humor Segment (00:02:00) Performance vs. Feeling Good (00:09:40) The Steroid Placebo Study Breakdown (00:10:18) The Psychology Behind Perceived Strength (00:14:10) Belief vs. Recovery: What’s Really Helping? (00:15:26) The Power of Perception in Training (00:16:12) Coaching as a Placebo? (00:20:28) What Athletes Actually Trust (00:24:06) Outliers and Self-Belief (00:27:14) When Placebos Wear Off (00:29:16) Kobe, Floyd, and the Power of Belief (00:31:00) Mental Weakness or Missed Opportunity? (00:36:00) Confidence, Self-Doubt, and Growth (00:39:00) Steroids, Fairness, and the Playing Field (00:41:00)
Talk is cheap if you’re not in the trenches. Shallow and Jiunta draw a hard line between talking about fitness and actually doing the work. This episode is a deep dive into what makes real coaching valuable, from navigating client goals, to exercise selection, and why most fitness content is missing the mark. If you’re tired of recycled advice from people who don’t coach, this one’s for you.
It's time we get serious about exercise prescription.
Join the PSL1 waitlist now! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Problem with Talking Heads in Fitness (00:02:00)
Exercise Selection: What Actually Matters (00:05:00)
Why Enjoyment is the Key to Consistency (00:10:00)
Coaching Gen Pop vs. Athletes (00:15:00)
Getting Buy-In When Clients Don’t Have Goals (00:20:00)
Celebrating Small Wins and Skill Progressions (00:26:00)
The Trap of Scientific Nihilism in Coaching (00:32:00)
The AI Coaching Threat and Human Adaptability (00:40:00)
Career Longevity and Enjoyment (00:50:00)
Welcome to a solo Q&A with Jiunta where biomechanics, rehab, and bad Instagram questions collide. Jiunta dives deep into foot mechanics, disc injuries, unilateral vs bilateral training, and why chasing “optimal” sometimes misses the mark.
It's time we get serious about exercise prescription.
Join the PSL1 waitlist now! https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Foot Pronation and Upstream Effects (00:05:08) Joint Mechanics Aren’t a Debate (00:09:01) Disc Herniation and Weightlifting (00:14:00) Rehab Strategy: Control and Capacity (00:20:45) Why Barbell Single-Leg RDLs Miss the Mark (00:29:35) Box Squats and Hypertrophy: Yes or No? (00:40:15) How Jiunta Selects Exercises for Gen Pop Clients (00:46:50) Tips for Selling as a New Coach (00:56:30)
Shallow and Jiunta unpack the growing obsession with objective training data and why it often misses the point. From heart rate monitors to force plates, they challenge whether these metrics matter when the goal is often subjective, like feeling good or moving without pain.
It's Time We Get Serious About Exercise Prescription.
Sign Up Now. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Living in Chaos (00:00:00)
The Myth of Optimization in Fitness (00:03:00)
Can You Objectively Measure Subjectivity? (00:06:00)
Why Load Isn’t Always the Goal (00:09:00)
Tracking What Actually Matters for Clients (00:14:00)
The True Role of a Coach vs. Trainer (00:21:00)
How to Add Value Beyond the Gym (00:29:00)
Measuring Sleep, Stress, and Success (00:36:00)
Shallow and Jiunta unpack low back pain, the pitfalls of overconfidence, and how trust and humility create real progress in rehab and performance.
Class Has Begun! This is your LAST CHANCE to sign up for this cohort of PSL1. https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Coffee, chaos, and creatine (00:00:00)
Why chiropractic college is the “fat kid” of academia (00:02:30)
What art, science, and philosophy reveal about treatment (00:05:50)
Tools vs. outcomes: The problem with dependency models (00:09:00)
From fake dummies to real relationships (00:13:45)
Humility and trust as clinical cornerstones (00:17:00)
Filtering pain: Mechanical, inflammatory, or damage? (00:22:00)
Overcoaching and the power of taking things away (00:28:15)
Motivation, buy-in, and mapping out recovery (00:36:30)
Shallow and Jiunta dig into what it really takes to build a big, strong back. Forget Instagram hacks and isolated fluff—this is a conversation about foundational strength, spinal control, and why deadlifts and bent-over rows still reign supreme. From coaching cues to misunderstood anatomy, we break down the principles behind effective back training and why most lifters get it wrong.
Class Starts May 12th! Sign Up For PSL1 Now At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Why Most Podcasts Rinse and Repeat (00:00:30) Deadlifts: The Foundational Back-Builder (00:06:30) Strength vs. Hypertrophy: What Actually Grows Your Back (00:08:00) The Role of Spinal Control in Hypertrophy (00:12:00) Bent-Over Rows and Shear Tolerance (00:14:30) Isolation Doesn’t Work Without a Strong Base (00:17:00) Core Control: The Secret to Better Back Training (00:20:00) The Lat Pulldown Mistake Everyone Makes (00:23:00) Why You’re Not Licensed to Train Lats Yet (00:25:00) The Case for Single-Arm Dumbbell Rows (00:27:00) Ribcage as a Fulcrum: Leveraging Spinal Mechanics (00:29:00) Prerequisites Before You Ever Pull Overhead (00:31:00)
Jiunta and Ridpath get brutally honest about the real path to growing a sustainable coaching business. From charging your worth, to buying your time back, to building an online roster the right way — it all starts with mastering in-person training. We break down where most coaches go wrong, how to actually earn the ability to scale, and why chasing quick wins online will leave you stuck.
PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Track Your Sessions and Rates (00:00:00)
How to Handle Client Pushback (00:02:00)
Picking Which Clients Stay or Go (00:03:02)
Scaling Your Online Coaching the Right Way (00:06:22)
Proof of Concept Before Scaling (00:07:26)
Why Online Coaches Fail Without In-Person Experience (00:08:55)
Developing Real Coaching Skills (00:12:20)
Fast-Tracking Your Skillset Through Reps (00:15:47)
Heuristics and Coaching Efficiency (00:18:38)
Coaching Language and Building Buy-In (00:24:22)
Content Creation: Speaking to Common Client Mentalities (00:32:24)
Why Entertainment Isn’t Coaching (00:37:06)
Handling Internet Critics and Staying Focused (00:49:06)
Building a Real Business (00:54:22)
Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If you're a coach, this episode might save you years of trial and error.
PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Lesson 1: Not Everyone Responds the Same (00:01:13)
Lesson 2: Sit in Discomfort, Don’t Flinch (00:04:00)
Lesson 3: It’s Okay to Not Know (00:08:52)
Lesson 4: Most People Know Nothing About Fitness (00:13:01)
Lesson 5: Charge Based on Value, Not Your Interests (00:20:04)
Lesson 6: Worldview Shapes Your Client Relationships (00:24:19)
FREE Exercise Selection Webinar: https://www.pre-script.com/exercise-selection-webinar
Shallow is back! In this episode, we unpack the real skill behind effective coaching: the ability to adapt. From rigid spreadsheets to real-world results, Shallow and Jiunta break down the difference between programming and coaching, why context matters more than sets and reps, and how subjective feedback can be more powerful than force plate data. Whether you're coaching rehab, elite athletes, or general population clients, the message is clear: the coaches who succeed are the ones who know how to adapt.
PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Life updates: San Francisco & podcast hiatus (00:02:00)
Upcoming webinar: What is good programming? (00:05:30)
Ice vs. heat? You're asking the wrong question (00:06:50)
Programming vs. coaching – the critical difference (00:07:50)
Why your footprint is your blueprint (00:10:30)
Designing programs for real-life environments (00:13:00)
Execution, error, and learning in training (00:15:00)
Low-res programming: Building intention into flexibility (00:18:00)
Rigid programs kill adaptability (00:21:00)
Introducing error to stimulate motor learning (00:24:00)
Playtime matters: variability in training (00:27:30)
Why rehab still works, even when it's trash (00:31:00)
Teaching movement through smart program structure (00:34:00)
Subjective > objective: the real data that drives results (00:36:00)
How to coach based on what clients feel (00:40:00)
Interpreting feedback: the client gets a vote (00:45:00)
Performance = subjective + objective + your coaching lens (00:49:00)
Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave him a new understanding of the concepts he coaches every day. He and Jiunta dive into allostatic load, how maturity reshapes your goals, and why more work doesn’t always mean more success. They discuss the reality of coaching with integrity, the dangers of scope creep, and the value of finding where your effort actually matters.
PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
What is allostatic load & why it matters in training (00:03:02)
The cost of chasing optimal at all costs (00:08:45)
Parenthood, performance, and sustainable coaching (00:14:20)
Scope of practice: Knowing when to refer out (00:21:03)
Why integrity matters more than aesthetics (00:27:45)
Business pressure vs. staying authentic (00:34:10)
How to actually build client trust (00:40:28)
Playing the long game in health & business (00:46:00)
Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting stronger often beats perfecting technique. We dive into long-term progress, the myth of fascial training, burnout after Olympic cycles, and why chasing new programs might be holding you back.
https://www.instagram.com/dr.trevor_kimm/
PSL1 Registration is NOW LIVE. Sign Up at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Welcome Back, Trevor Kimm (00:00:00)
Party Lifts & Pancakes in Vegas (00:00:45)
Competing With a Herniated Disc (00:02:28)
Slow Progress is Still Progress (00:05:04)
Can You Be Strong as a Vegan? (00:05:39)
The LA Olympics Going Full Vegan? (00:06:04)
Olympic Weightlifting Fanboy Tour (00:08:30)
Bulgarians Jumping Barricades (00:10:43)
Chain-Smoking Gold Medalists (00:11:45)
Olympic Burnout & Recovery Dilemma (00:16:21)
Missing Qualification: The Harsh Truth (00:17:29)
Strength vs. Technique: What Actually Wins? (00:22:00)
Why There Are No Magic Programs (00:27:00)
Our Training Approaches & Block Progressions (00:37:00)
Fascial Training Debunked (00:49:00)
Snake Oil Coaching and the Feel-Good Trap (01:00:00)
Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or longevity, this is a mindset shift you need to hear.
PSL1 registration is NOW LIVE. Sign Up At https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Why Every Athlete Needs This Conversation (00:05:05) Effort vs. Effectiveness in Training (00:07:11) Case 1: Overachieving Client and Misapplied RPE (00:14:03) How Tempo Reveals True Effort (00:20:09) Training Without Increasing Load (00:25:23) Case 2: Pro Bodybuilder in a Cut (00:27:19) How Cardio Can Hurt Your Muscle Retention (00:34:00) Optimizing Heart Rate Zones for Fat Loss (00:38:11) Making Cardio Work With Your Lifting (00:41:05) Case 3: Olympic Lifters Addicted to Maxing Out (00:45:24) Why “Trying Hard” Can Hold You Back (00:53:13) Practice Doesn’t Make Perfect—It Makes Permanent (00:54:44) Train Smart, Not Just Hard (00:55:55)
How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimming to programming, to eventually stepping into the world of coaching.
Alin breaks down the thought process behind structured coaching, how to develop better habits in training, and why curiosity is the key to continual progress in fitness and beyond. Whether you're an athlete, a coach, or just someone trying to get better at what you do—this episode is packed with value.
www.instagram.com/alinkenworthy
PSL1 Registration goes live next week! Last chance to receive our only course discount. Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Meet Alan Kenworthy: Apple Engineer & CrossFit Coach (00:03:00)
The Collegiate Athlete Experience: What We Wish We Knew (00:06:30)
Why Alan Took a Year Off Sports to Build an App (00:12:00)
The Moment That Changed His Approach to Training (00:18:00)
How CrossFit Exposed the Gaps in Programing (00:23:30)
The Secret to Coaching Success: Efficiency & Proficiency (00:30:00)
Skill Acquisition: Why It’s Not Just About More Reps (00:38:00)
The Biggest Mistakes Athletes Make in Training (00:45:00)
Why Success is About Curiosity, Effort, and Adaptability (00:51:30)
Advice for Coaches: How to Create Buy-In (00:58:00)
Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performance and increase injury risk.
We dive into how to assess, correct, and build lasting strength across ALL levels, from desk workers to pro athletes.
Join The PSL1 Waitlist Now For An Exclusive Discount.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Why rehab leaves you weak and in pain (00:00:00)
The biggest problem with traditional rehab (00:03:00)
Why most rehab stops too soon (00:06:30)
Compensation patterns: The hidden reason you're still struggling (00:10:45)
How to assess movement properly (00:15:20)
The gold-standard approach to building function (00:19:50)
Why bilateral exercises aren’t the fix (00:24:30)
The case for unilateral training in rehab (00:29:15)
Core stability: The foundation of real rehab (00:34:40)
Fixing upper body mechanics: Scapula & shoulder function (00:39:10)
Lower body rehab: Hip rotation, lunges & RDLs (00:44:25)
Real functional training vs. gimmicks (00:49:50)
Strength coaches vs. rehab pros: Who’s doing it better? (00:55:00)
How to actually make rehab work long-term (01:00:20)
After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming.
Join The PSL1 Waitlist Now For An Exclusive Discount.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Intro: Why This Episode Matters (00:00:00)
The Frustration of Losing an Episode (00:03:00)
Why Understanding Pain Is Key to Fixing It (00:06:35)
The Role of Dysfunction in Chronic Pain (00:10:30)
Injury History: Why It’s the First Step in Assessments (00:15:20)
Pain vs. Dysfunction: What You Need to Know (00:19:45)
The Simple Way to Spot Movement Asymmetries (00:24:10)
Case Study: NFL Prospect’s Knee Pain Fix (00:28:50)
Case Study: Solving Knee Pain for a 100-Mile Hiker (00:33:40)
The Gold Standard of Movement and Why It Matters (00:38:20)
How Foot Pressure Reveals Hidden Weaknesses (00:42:50)
The Core’s Role in Lower Body Mechanics (00:48:15)
The Right Way to Think About Pelvic Positioning (00:53:30)
Identifying and Fixing Poor Movement Patterns (00:58:45)
The Few Exercises That Fix 90% of Problems (01:03:00)
Closing Thoughts: How to Get Better at Assessments (01:06:30)
Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success.
If you’ve ever wondered what it takes to truly commit to something—or when it’s time to walk away—this episode is for you.
https://www.instagram.com/stu_kodiakbarbell/
Join The PSL1 Waitlist Now For An Exclusive Discount.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Johnny Bravo Physique & Training Adjustments (00:03:00) A Powerlifter’s Worst Nightmare: 733lb Squat Gone Wrong (00:05:12) The Brutal Reality of Strength Sports Injuries (00:08:30) Coming Back from a Double Patellar Tendon Rupture (00:12:05) Pain vs. Passion: Why Some Quit and Others Push Through (00:16:28) Is Your Training Goal Holding You Back in Life? (00:20:50) Powerlifting vs. Business: What Really Builds Success (00:26:32) Bodybuilders vs. Powerlifters: Who’s Better at Business? (00:30:48) Why Most Trainers Struggle to Make a Living (00:35:10) The Real Reason People Struggle to Charge What They’re Worth (00:40:22) How to Build a Business That Clients Never Leave (00:45:05) The Power of Investing in Your Clients (00:50:10) If You Struggle to Get Clients, This Is Why (00:54:20)
From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be done, even when you don’t feel like it.
Tune in for a raw, no-BS conversation on why success isn’t about being the smartest person in the room—it’s about being the one willing to do the work.
Join The PSL1 Waitlist Now For An Exclusive Discount.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Why "I Don’t Work Weekends" Is a Red Flag (00:03:00) Hard Work vs. Intelligence: What Actually Matters? (00:07:30) The Pyramid of Effort: Why Work Ethic Wins (00:12:15) Are We Losing the Ability to Work Hard? (00:18:40) How Early Life Shapes Your Work Ethic (00:24:10) Motivation vs. Discipline: What Really Drives Success? (00:30:05) The Power of Consequences in Hard Work (00:36:50) Self-Employment: The Ultimate Test of Work Ethic (00:42:20) The Cost of Laziness: What People Don’t Realize (00:48:15) The Simple Formula for Success (00:54:30) Effort Is Free—Put in the Work (00:56:45)
This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab needs and performance goals. Whether you're just starting in the fitness industry or looking to refine your coaching approach, this episode is packed with practical takeaways for trainers and athletes alike. https://www.instagram.com/nickridpath_/
Join the PSL1 Waitlist For An Exclusive Discount.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Navigating Early Challenges as a Trainer (00:03:00) Lessons from Division 1 Football and Athletic Training (00:06:15) The Gen Pop Advantage: Why It Builds Better Coaches (00:10:40) Moving to the DMV: Building a New Client Base (00:15:30) Athletes vs. Gen Pop: Adapting Coaching Strategies (00:20:15) The Value of Mastering Basic Movements (00:25:00) Breaking Down Injuries: Focusing on What Matters (00:30:10) Building Trust: Why Communication Is Key (00:35:00) Confidence in Coaching: The Power of Experience (00:40:30) Advice for Aspiring Coaches (00:50:00)
In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical knowledge.
https://www.instagram.com/veronicazuccala/
LAST CHANCE to register for PSL1.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Meet Veronica: From Listener to Coach (00:01:03) How a Neuroscience Background Shapes Coaching (00:03:49) Why Many Coaches Fall Short in the Gym (00:07:07) Coaching Elite Athletes: What Matters Most (00:10:34) The Power of Confidence in Coaching (00:14:21) Reading the Room: Adapting to Athletes & Clients (00:18:05) What Separates Good Coaches from Great Ones (00:22:42) The Role of Pain Science in Training (00:28:35) Fun vs. Function: Why Enjoyment Matters in Coaching (00:33:12) The Reality of In-Person Coaching vs. Online (00:38:06) Navigating Injuries: Surgery vs. Training Solutions (00:43:52) Lessons from Coaching at the Highest Level (00:50:10)
Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build mental resilience, all while sharing hilarious stories and surprising insights along the way.
LAST CHANCE to register for Pre-Script Level 1.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Reflections on Personal Growth and Appearance (00:02:54)
Roommate Stories and Life Lessons (00:05:56)
Training Philosophy and Mental Fortitude (00:08:47)
Competition and Personal Development (00:12:06)
Metaphors of Training in Life (00:17:51)
The Catalyst for Learning (00:25:15)
Training as a Learning Experience (00:30:10)
The Biochemical Benefits of Training (00:32:36)
Delayed Gratification and Commitment (00:35:29)
The Pursuit of Meaning and Happiness (00:39:01)
Striving for Balance vs. Commitment (00:49:11)
Lessons Learned from Training (00:56:39)
Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to questioning the integrity of influencer endorsements, this candid discussion explores the values and pitfalls of fitness media. Plus, an unfiltered take on maintaining credibility while navigating big-dollar temptations. Join us for a thought-provoking conversation that pulls back the curtain on fitness culture, accountability, and the art of keeping it real.
Pre-Script® Level 1 Starts in 5 Days!
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Athletic Greens Controversy (00:02:58)
Influencer Responsibility and Ethics (00:06:00)
The Dangers of Comfort and Complacency (00:08:53)
Dissecting Athletic Greens' Ingredients (00:11:54)
The Moral Dilemma of Influencer Endorsements (00:15:14)
The Price of Reputation (00:18:00)
The Influence of Money on Integrity (00:21:06)
The Impact of Misinformation in Health (00:24:11)
The Consequences of Misleading Advice (00:27:13)
The Impact of Cancel Culture (00:29:53)
The Role of Commentary in Society (00:38:44)
Essential Exercises for Lifelong Fitness (01:02:21)
Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall health, emphasizing the importance of proper nutrition and using supplements to enhance—not replace—a well-rounded lifestyle.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Evolution of Supplements (00:02:20)
First Encounters with Supplements (00:07:49)
Impact of Pre-Workout Supplements (00:10:18)
Role of Nutrition in Supplementation (00:15:22)
Youth and Supplementation: Lessons Learned (00:19:35)
Role of Supplements in Muscle Growth (00:21:58)
Exploring Sleep and Cognitive Enhancers (00:39:07)
Importance of Nutrition Over Supplements (01:00:24)
Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Identifying Blind Spots in Muscle Growth (00:06:08)
The Interconnection of Training, Nutrition, and Recovery (00:11:46)
Performance as a Central Focus (00:18:12)
Establishing a Baseline for Progress (00:23:47)
The Quick Fix vs. Sustainable Change (00:29:27)
Taking Inventory for Long-Term Success (00:31:05)
The Importance of Performance Over Aesthetics (00:36:37)
Training Smart: Quality Over Quantity (00:40:40)
Adjusting Training as You Progress (00:44:04)
The Role of Recovery in Performance (00:49:02)
Avoiding Distractions on the Path to Goals (00:54:57)
In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sacrifices trainers make, the importance of recognizing their worth, and how understanding client perspectives can elevate success. Packed with insights on personality, communication, and creating meaningful content, this episode sets the tone for building stronger relationships and thriving in a competitive industry.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Trainers and Clients Seeking Change (00:05:54)
Understanding the Trainer's Perspective (00:08:48)
The Value of Time (00:15:01)
Money Matters (00:18:00)
Empathy in Training (00:21:05)
Market Value vs. Personal Value (00:24:01)
Consumer Behavior (00:27:07)
The Importance of Personality (00:31:46)
Communication as a Key to Success (00:39:02)
The Art of Sharing Valuable Insights (00:47:03)
Practicing Communication for Growth (00:58:42)
Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular mechanics, assessments, and techniques to improve stability, correct compensations, and enhance performance while reducing injury risk.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Behind the Scenes: Business Developments and Challenges (00:06:06)
Understanding Shoulder Function and Stability (00:12:09)
The Scapula Thoracic Joint: A Unique Perspective (00:17:48)
Rib Cage and Scapular Stability: The Interconnectedness of Movement (00:24:05)
Assessing Core and Scapular Stability (00:34:10)
Exploring Scapular Movement and Rotation (00:40:47)
Integrating Core Stability with Shoulder Mechanics (00:50:14)
Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlighting the mental shift needed to prioritize health markers over gym performance. The guys also break down the role of nutrition in strength adaptation, the importance of realistic goal-setting for novice vs. experienced lifters, and the difference between chronological and 'lifting age.' Tune in for insights on recalibrating your training to align with long-term health and performance goals.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Mental Shift in Training Focus (00:05:50)
Challenges of Weight Management (00:11:59)
The Importance of Goal Alignment (00:21:53)
Nutrition's Role in Strength Training (00:29:30)
Health vs. Performance: The Balancing Act (00:35:06)
Chronological Age vs. Lifting Age: A Critical Comparison (00:44:53)
Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpacking key lessons on time management, resource allocation, and business negotiations. The conversation explores balancing needs vs. wants, loving the work over the lifestyle, and finding fulfillment through gratitude and service.
PSL1 registration is now LIVE.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Growth of Pre-Script and Its Impact (00:04:56)
Navigating Career Paths in Fitness (00:09:52)
The Importance of Experience and Accountability (00:19:51)
Valuing Your Time in Business Negotiations (00:29:47)
Learning from Experience: The Value of Internships (00:32:37)
Wants vs. Needs: The Path to Fulfillment (00:44:43)
The Importance of Loving the Work (00:49:14)
Finding Gratitude Through Service (00:55:07)
Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures influence our approach to health, with an emphasis on proactive strategies for longevity. From finding purpose to solving problems, this episode offers a grounded perspective on navigating the complexities of health and well-being through everyday decisions and experiences.
"Pre-Script Level 1 is a course the industry needs. If you’re a coach and you want to do better by your clients, this is the course. It helped join a lot of the dots for me and provided me with clarity. Make better decisions, quicker"
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Health and Longevity: A Changing Conversation (00:12:50)
Finding Purpose in Health and Life (00:26:13)
The Cycle of Inputs and Outputs (00:31:04)
Building Resilience Through Stress (00:39:09)
The Value of Seeking Challenges (00:44:51)
Finding Fulfillment in Sacrifice (00:50:15)
Health as Problem-Solving (00:57:36)
Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical application in rehab. They highlight the role of exercise in recovery, the value of education, and staying within one's scope of practice. Advocating for collaboration and specialization, This episode offers actionable insights to help clinicians enhance client outcomes and elevate their practice.
LAST CHANCE for the ONLY PSL1 Course Discount. Join the waitlist now.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Role of Chiropractors in Rehabilitation (00:06:04)
The Importance of Communication in Rehabilitation (00:11:53)
Rehabilitation Beyond Pain Relief (00:18:11)
The Professional Responsibility of Rehab Specialists (00:24:09)
Impactful Changes in Everyday Lives (00:35:53)
The Role of Exercise in Treatment (00:41:51)
Collaboration and Co-Management in Care (00:52:36)
Key Takeaways for Clinicians (01:01:35)
Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizing effectively to achieve peak performance.
Join The PSL1 Waitlist Now For Our Only Course Discount.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Concurrent Training Goals Explained (00:05:49)
The Role of Strength in Training (00:11:48)
The Importance of Prioritization in Training (00:17:54)
Navigating Concurrent Training Goals (00:39:30)
The Reality of Strength Gains and Body Composition (00:49:22)
Embracing Pain with Purpose (01:06:05)
Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, weight management, and gravity in recovery, emphasizing a holistic approach to health and movement for lasting relief.
Get Serious About Exercise Prescription.
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Navigating Low Back Pain (00:09:05)
Pain vs. Discomfort (00:19:17)
Triage and Timeline in Pain Management (00:30:27)
The Role of Strength in Recovery (00:39:43)
Weight Management and Recovery (00:46:00)
Movement Practices and Gravity Awareness (00:52:49)
Holistic Approach to Pain and Recovery (01:00:22)
Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of strength, the difference between genuine hard work and superficial effort, and why prioritizing strength fosters long-term health and resilience over fleeting fitness trends.
The ONLY Course Discount for Pre-Script Level 1 Is Now Available
Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Importance of Challenging Yourself (00:02:56)
Genetics and Strength Training (00:06:02)
The Role of Stress in Strength Development (00:09:12)
The Mindset of Strong People (00:12:02)
Injuries and the Price of Strength (00:18:02)
The Value of Strength in Society (00:20:52)
The Value of Strength and Health Sacrifices (00:28:32)
Becoming a Professional: The Mindset Shift (00:31:15)
The Hard Thing vs. Convenient Hard Things (00:33:36)
The Transience of Strength and Its Implications (00:38:23)
Strength as a Lifelong Asset (00:43:43)
Strength vs. Longevity: A Paradigm Shift (00:52:12)
Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill and physical capability, core stability, and foundational movement skills. The conversation explores challenges in coaching squats, emphasizing the importance of understanding lifting age, neuromuscular efficiency, and effective programming.
PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Understanding the Importance of Squatting (00:06:02)
Physical Capability vs. Skill (00:11:49)
The Role of Core Stability (00:18:11)
Meta Conversation on Squatting and Coaching (00:23:58)
Optimal Learning Age for Strength Training (00:30:12)
Squatting for Different Age Groups (00:38:51)
Effective Programming for Squats (00:45:53)
Neurodivergent Thinking in Coaching (00:52:51)
Tensegrity in Programming (01:00:39)
Join the PSL1 opt-in list now for an exclusive discount on our next semester.
Learn more at https://www.pre-script.com/psl1
Shallow and Jiunta explore knee pain management, blending personal stories with expert insights on injury triage, rehab strategies, and the balance between structural and functional assessments. Tune in for practical advice on integrating daily activities with performance training and the value of subjective assessments in tracking recovery.
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Understanding Knee Pain (00:06:04)
Triage and Troubleshooting Injuries (00:08:59)
Structural vs Functional Assessment (00:12:04)
Rehabilitation Strategies for Knee Injuries (00:14:53)
Understanding Passive and Active Range of Motion (00:19:33)
Assessing Injuries: A Personal Experience (00:22:50)
Rehabilitation Strategies Post-Injury (00:27:10)
The Importance of Daily Activities in Recovery (00:33:22)
Subjective vs. Objective Assessment in Rehab (00:39:14)
Functional Rehabilitation Techniques for Knee Pain (00:45:23)
Integrating Rehab into Performance Training (00:49:03)
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environment, and realistic expectations shape success, emphasizing consistency and the role of rewards in staying motivated. The episode offers insights into weight loss, performance, and the importance of a mindful approach to fitness and lifestyle.
Join the PSL1 Waitlist for an Exclusive Discount.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Importance of Training (00:03:05)
Understanding Energy and Productivity (00:05:56)
The Role of Environment in Performance (00:09:10)
Navigating Social Situations and Nutrition (00:12:05)
The Balance of Surplus and Deficit (00:15:06)
Reward Systems in Training (00:18:14)
The Journey of Weight Loss and Performance (00:21:05)
The Value of Variance in Training (00:23:58)
The Psychological Aspect of Training (00:27:10)
Setting Realistic Expectations (00:29:53)
The Importance of Consistency (00:33:07)
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. They highlight the role of intensity, VO2 max, and how to adjust for individual needs. Tune in as the guys provide tips on preparing for reduced training and how to reverse engineer programs for long-term success.
PSL1 Enrolment Closes in 5 Days
Sign Up Now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta dive deep into the coaching industry, exploring the key elements that drive success. They emphasize the importance of building a strong client base, the undeniable value of in-person training, and the crucial role mentorship plays in growth. The discussion explores the transition to online coaching, tackling the risks involved, work ethic required and how to overcome imposter syndrome.
CLASS IS IN SESSION. SIGN UP FOR PSL1 NOW.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Thayer and Mac dive into what it takes to succeed as a coach or trainer in the fitness industry. They explore the essential qualities of a successful trainer, including adaptability, stress management, and problem-solving skills. Tune in as they emphasize the continuous journey of learning and evolving that defines great coaching.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta discuss the evolution of fitness goals and the shifting perspectives on aesthetics and health. They dive into the changing landscape of fitness marketing, the importance of core training, and the role of fascia in effective training strategies.
PSL1 CLASS STARTS THIS WEEK.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric intake, and hydration in regards to optimizing performance.
PSL1 Registration ENDS SOON.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Mac and Thayer discuss cheat codes for personal trainers to boost efficiency and grow their business. They dive into the significance of implementing systems and processes, highlighting how streamlining client communication, organization, and time management can make all the difference. Tune in as they share their preferred platforms and strategies to improve your coaching.
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta explore the evolution of personal training, and highlight the crucial role of coaches in the fitness industry. They explore the cyclical nature of learning and achieving independence, emphasizing the importance of continuous education and specialization. The conversation also delves into the value of interpersonal skills, humility, passion, client care, and the need to avoid complacency in coaching.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta dive deep into the evolution of coaching, unraveling how accessible information has reshaped the game. Discover their insights on programming fundamentals, crafting the perfect environment, measuring KPIs, and client success.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they’ve seen pulled out of a gym bag, they cover it all. With a mix of humor and helpful advice, this episode will have you rethinking how you pack for your next workout.
Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life values, the significance of reputation, and the consequences of poor online behavior. They explore how authenticity, thoughtful interactions, and a positive digital environment can unlock opportunities and elevate your goals.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Aligning Your Online Presence with Your Values and Goals (00:08:14)
Consequences of Not Moving Correctly on the Internet (00:19:02)
Building Genuine Relationships Online (00:25:17)
Respecting the Power of the Internet (00:34:00)
High-Quality Interactions (00:38:32)
The Power of Inhibition (00:43:40)
Moving from Good to Great (00:48:24)
Expressing Gratitude and Positivity (00:51:24)
Curating Your Digital Environment (01:00:16)
Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume, diet, sleep, stress and more.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Importance of External Factors in Training (00:10:37)
Strategic Program Design for Progression (00:14:22)
Modifying Exercise Order (00:19:39)
Utilizing Intensifiers to Enhance Training Outcomes (00:23:24)
Pushing to Failure (00:28:57)
Tailoring Training Splits to Individual Goals (00:37:34)
Role of Recovery and Food in Muscle Growth (00:48:58)
Significance of Load Ability and Feeling the Stimulus (00:51:23)
Volume vs. Intensity: Which Matters More? (00:53:02)
Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these foundational principles and how they can be applied in program design and client management.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate progressions and regressions into programming.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an individual upholds and intensity being the trackable metric during exercise programming. Mac and Thayer highlight the importance of self-awareness and recognizing when an activity may not be suitable for an individual's stress levels and overall well-being.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus.
Negative comments, punchable faces and fluidity in training, this episode has it all.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Talking Shit on the Internet vs. Real Life (00:02:56)
Punchable Faces (00:10:19)
Avoiding Controversial Topics (00:26:01)
Function and Hypertrophy Training for the Upper Body (00:45:12)
Expanding the Bullseye of Meaningful Stimulus (00:49:24)
Optimizing Exercise Selection for Length Tension (00:51:17)
Removing Bottlenecks and Maximizing Work Capacity (00:57:23)
Understanding Function and Joint Mechanics (01:06:23)
Starting Workouts with Non-Efficient Movements (01:15:18)
Integrating Joint Mechanics into Resistance Training (01:25:18)
Accepting the Fluidity of Models and Performance Milestones (01:29:35)
Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into the critical role of assessments in training programs, exploring how they guide interventions tailored to individual clients. The ensemble discusses the importance of making assessments practical, applicable, and effective as both teaching tools and ways to build client buy-in.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution of strength and conditioning in sport and shares his approach to communication, training and business development.
https://www.instagram.com/timrileytraining/
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Football Training (00:08:13)
Results in Strength and Conditioning (00:11:06)
Effective Communication (00:19:54)
The Value of Being a Likable Coach (00:25:37)
Building a Platform: From Obsession to Success (00:34:40)
Authenticity and Valuable Content (00:38:34)
The Myth of Self-Made Success (00:44:07)
Balancing Responsibility and Growth (00:56:36)
Looking Towards the Future (01:01:45)
Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Understanding the Causes of Plateaus (00:29:23)
The Importance of Adaptation and Change (00:35:00)
Using a Systematic Approach to Progress (00:37:48)
Breaking Through Plateaus with Intentional Changes (00:39:45)
The Importance of Specific Goals (00:40:14)
The Role of Emotional Attachment (00:44:26)
Defining the Factors that Drive Progress (00:48:39)
Communicating the Effort Needed for Adaptations (00:51:58)
Maximizing Suboptimal Situations (01:05:23)
Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention, along with proper execution and positioning, to maximize mechanical tension on muscles. This episode explores exercises that enhance muscle recruitment and delve into the role of shoulder extension in optimizing deltoid training.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advanced lifter, this ones for you.
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Setting the Stage for Leg Hypertrophy Training (00:03:09)
Importance of Enjoyment and Buy-In (00:08:20)
Assessing Baseline Nutrition and Starting Point (00:12:58)
Principles of Tension and Progression (00:17:24)
Stabilizing the Pelvis and Increasing Range of Motion (00:25:41)
Considering Time, Place, and Skill Level (00:35:24)
Templates for Novice, Intermediate, and Advanced Lifters (00:37:41)
The Importance of Progression and Intensity in Training (00:38:38)
Understanding Failure and Reaching a Meaningful Intensity (00:52:19)
Balancing Tonnage and Subjective Intensity through Exercise Selection (00:58:04)
The Role of Biomechanics and Joint Mechanics in Training (01:05:00)
The Significance of Core Work in Leg Training (01:08:17)
Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his parents, and the early stages of his fitness career.
He discusses the challenges he faced in the fitness industry and how he navigated social media. Smooth emphasizes the importance of serving his purpose and making a positive impact on others.
Home - Chattanooga's Athletic Coach | Smooth Fitness
https://www.instagram.com/iamcoachsmooth/
PSL1 registration is now live.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
The Importance of Purpose and Serving Others (00:19:12)
Creating a Positive Environment for Growth (00:25:29)
Proud Accomplishments and Overcoming Challenges (00:32:59)
Authenticity and Education: Smooth's Approach to Social Media (00:35:55)
The Power of In-Person Training and Connection (00:41:40)
Continuous Learning and Building a Team (00:51:39)
Building a Facility and Leaving a Legacy (01:05:24)
Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to increase tension, improve function, or promote hypertrophy. They heat up about the inefficiency of using cuffs and the benefits of alternative handles for lateral raises. They also touch on the importance of joint integrity and the potential negative effects of using improper equipment or positions.
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various sports and business ventures.
https://www.instagram.com/chadwesleysmith/
JTSstrength.com
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerability, empathy, and creating a safe space for athletes to be themselves.
https://www.instagram.com/faheemamujahid/
https://www.sbtb.co/
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Mac and Thayer discuss the paradox of expecting elite performances while providing less-than-optimal recovery environments, the lack of financial support, and how the once-special event might have lost its luster. Explore the unique challenges athletes encounter and discover the positive impact of therapy dogs on mental health and performance. Listeners are invited to share interesting modalities or recovery techniques observed during the Olympics.
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment.
Dr. Davidson shares his thoughts on specialization versus generalization and the need for a holistic approach. He also discusses the importance of establishing a worldview and how it informs his coaching and teaching.
https://www.drpatdavidson.net/
https://www.instagram.com/dr.patdavidson/?hl=en
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Role of Academia in the Fitness Industry (00:03:07)
Influence of Science and Well-Produced Content (00:07:23)
Specialization vs Generalization in the Fitness Industry (00:11:02)
Importance of Establishing a Worldview (00:17:27)
Communication and Error in Driving Progress (00:27:07)
Acting on Ideas and Spite (00:31:44)
Pushing Boundaries in Training (00:36:12)
Reconciling the Experiential Brain with the Theoretical Brain (00:40:43)
Embracing Physical Discomfort and Physiological Changes (00:42:48)
Using the Partner Fit App for Measuring Training Intensity (00:45:31)
This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discusses the need to go beyond convenience and prioritize personal growth and development.
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs.
They touch on the importance of isometrics in training, particularly for youth athletes as well as the benefits of yielding isometrics and how they can be used to improve neuromuscular control, eccentric strength, and structural adaptations.
https://www.instagram.com/killian.hamilton/
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Working with Athletes and the Importance of Trust (00:03:07)
The Evolution of Training and the Role of Ego (00:07:49)
Moving Beyond Conventional Exercises (00:16:08)
Creating Chaos in Training for Durability and Performance (00:20:29)
Breaking Movements Apart and Understanding Different Phases (00:23:22)
The Benefits of Yielding Isometrics (00:26:49)
Isometric Training for Youth Athletes (00:33:30)
Teaching Mental Resilience (00:42:36)
Testing Exercises on Yourself (00:48:53)
The L1 Course: Understanding Biomechanics (00:53:04)
Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experience and develop skills in a box gym setting before making the leap to online coaching.
Tune in to hear all about the risks and challenges that come with being a business owner, as well as some sound advice on how to build a successful coaching business.
https://www.instagram.com/ericbugera/
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Challenges and Limitations in the Training Industry (00:03:22)
Thinking Ahead in Professional Development (00:13:40)
Planning for the Future in the Fitness Industry (00:18:27)
Transitioning to Online Coaching (00:24:00)
Embracing Change and Taking Risks (00:27:48)
Risks and Challenges of Being a Business Owner (00:33:55)
Building a Successful Coaching Business (00:38:34)
Reinvesting in the Business for Growth and Efficiency (00:49:15)
Balancing Long-Term Goals and Lifestyle (00:54:43)
Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this episode they explore the effectiveness of targeted advertising and the clever justifications consumers make for their purchases. This conversation sheds light on the power of advertising to influence behavior, the rising popularity of platforms like Instagram and TikTok for ad placements, and the importance of being mindful of our buying decisions. Discover how ads create desire, the psychology behind impulse buys, and ways to stay savvy as a consumer.
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective!
Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.
The guys go beyond the basics of macronutrients to explore the psychological, social, and biological aspects of nutrition.
Discover the importance of food quality, realistic goal setting, and the potential pitfalls of extreme diets. Learn how routine blood work can guide your dietary choices and the need for synergy between traditional medicine and nutritional interventions for a balanced and sustainable approach to health.
A nutrition course for people who actually train. Register now at https://www.pre-script.com/nutrition
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Importance of Psychological and Social Factors (00:03:08)
Considering Food Quality Beyond Macronutrients (00:08:22)
The Harm of Extreme Elimination Diets (00:13:05)
Reintroducing Foods After an Elimination Diet (00:16:26)
Role of Carbohydrates and Insulin (00:27:40)
Importance of Fiber for Gut Health (00:28:32)
Using Blood Work to Make Dietary Changes (00:32:30)
Integrating Nutrition and Medicine (00:39:02)
Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative progressions rather than just focusing on increasing weight or reps.
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
Pre-Script Nutrition is now live. Register Here: https://www.pre-script.com/nutrition
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this week’s episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. From integrating various platforms and automating tasks to optimizing onboarding processes, they explore practical solutions. Learn how to save time, reduce costs, and improve client satisfaction through consolidation and automation. Discover efficient systems for onboarding, setting clear expectations, and using templates to ensure seamless communication and business growth.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approaches.
They emphasize effective communication between practitioners and clients, managing expectations, and maintaining optimism. The discussion underscores the significance of thorough testing and interventions in the diagnostic process, while also addressing the limitations of existing systems and frameworks in treating low back pain.
Join the Pre-Script® Level 1 Opt-In list now.
Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Psychosomatic Component of Low Back Pain (00:06:38)
Importance of Understanding Symptoms (00:10:22)
Communication: Treating More Than Just the Physical (00:14:23)
Preserving Hope and Optimism with Multiple Solutions (00:23:01)
Scientific Method in the Absence of Definitive Research (00:25:28)
Knowing Your Scope of Practice and Referring Clients (00:28:13)
Testing and Interventions in Diagnosis (00:34:06)
Clusters and Similarities in Interventions (00:37:29)
Limitations of Systems and Frameworks (00:42:34)
Importance of Critical Thinking and Skepticism (00:48:19)
Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They stress the necessity of effective communication with athletes, highlighting the importance of framing problems and devising solutions. Building connections and securing buy-in from athletes are deemed essential for successful coaching. The conversation underscores the significance of constant assessment and adaptability in training programs, touching on themes like optimization versus maximization, resource management, and the creative aspects of coaching.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode highlights the value of practical experience, cautioning against relying solely on theoretical knowledge. Additionally, Mac and Thayer discuss the need for flexibility and adjustment in unpredictable coaching environments, advocating for continuous learning and the practical application of knowledge to improve coaching skills.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a principle-based approach to training is essential; coaches should understand the fundamental principles that are universally applicable across diverse populations and contexts.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses on the importance of communication, understanding individual needs, and adapting coaching approaches.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability in grip positions and exercise selection to prevent redundancy and reduce the risk of injury. They highlight the benefits of understanding the relationship between positions and muscles and how it can lead to more effective training. They encourage listeners to analyze their current programs and make adjustments based on movement positions to optimize their workouts.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application.
Bugera and Thayer also discuss the value of long-form discussions, case studies, and open dialogue in developing coaches' knowledge and confidence.
https://www.instagram.com/ericbugera/
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Critical Thinking and Practical Application (00:03:45)
Value of Long-Form Discussions (00:07:48)
Technique Lab: Individualized Feedback and Community Building (00:11:34)
Pre-Script Collective: Improving the Fitness Industry (00:26:08)
Importance of Context in Research Studies (00:32:36)
Established Principles in Exercise and Hypertrophy (00:36:36)
Proximity to Failure and Consistency in Training Stimulus (00:51:47)
Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns.
They emphasize the difference between simply accomplishing a task and performing it proficiently. The conversation highlights the value of in-person workshops and clinics in facilitating hands-on learning and providing a deeper understanding of movement principles.
https://www.instagram.com/brandon.schultze/
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Challenges in Teaching the Hinge (00:09:31)
Mindset Issues Related to Age and Exercise (00:13:16)
Understanding Movement Patterns and Addressing Limitations (00:29:43)
Coaching Coaches: Communication and Understanding (00:33:35)
The Value of In-Person Workshops (00:42:28)
Pre-script Advisor Calls: Expanding Perspectives (00:51:50)
Mac and Thayer discuss shoulder function and common shoulder issues. They emphasize the importance of understanding the difference between glenohumeral joint to scapula issues and scapula to rib cage issues. They highlight the need to focus on positions rather than specific muscles when addressing shoulder problems.
We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes.
The discussion delves into strategies for quickly building rapport and earning the trust of athletes, underscoring the importance of providing top-notch service and making swift, informed decisions.
Whether you're a coach, trainer, or someone passionate about sports, this episode offers valuable insights into the art of fostering trust and clear communication in the athletic world. Tune in to learn how to enhance your approach and make a lasting impact on the athletes you work with.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to stay relevant. Be open to trying new things, be creative in your approach to fitness, and find something that makes you curious.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges of training, the benefits of effort-driven workouts, and the potential pitfalls of premature optimization.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.
The guys discuss a wide range of topics related to health, habits, and behaviour change. It delves into the effects of alcohol consumption, the impact of different diets on blood work, the power of habits in positive transformation, and the process of obtaining and interpreting lab work for health assessment.
www.instagram.com/mawsome_
www.setthestandardfitness.com
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Michael Warner's Journey (00:04:50)
Alcohol Consumption on Blood Work (00:30:49)
Effects of Different Diets on Blood Work (00:35:39)
Positive Habits and Behavior Change (00:42:05)
Obtaining and Interpreting Lab Work (00:50:21)
Challenges of Behavior Change (00:54:02)
Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
From Sacrifice to Preconditions (00:02:24)
Transparency in Relationships (00:06:17)
Employee vs. Business Owner (00:11:07)
Sacrifice and Decision-Making (00:32:01) Effort and Problem-Solving (00:47:02)
Trading Time and Money for Experiences (00:50:39)
Taking Responsibility (01:06:50)
Today’s episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance.
LAST CHANCE to register for Pre-Script® Level 1.
Sign up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.
LAST CHANCE to register for Pre-Script® Level 1.
Sign up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Self-Awareness and Risk Management (00:05:24)
Diminishing Returns (00:12:38)
Confidence and Honesty in Goal Setting (00:41:27)
Delusion of Social Media Fitness Culture (00:53:18)
Today’s episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.
LAST CHANCE to register for this semester of Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Illusion of Authenticity in Podcasting (00:00:00)
Core Stability in Weightlifting (00:20:45)
Optimizing Push Workouts (00:23:13)
Joint Mechanics and Arthrokinematics (00:27:00)
Improving Shoulder Function for Hypertrophy Gains (00:47:15)
Avoiding Excessive Wrist Deviation and Load Management (00:55:25)
Biomechanics in Exercise Selection and Execution (01:00:29)
Shallow is joined by Dr. Scott Forbes who discusses his research on creatine supplementation. He explains the benefits of creatine on muscle, bone, and brain health, as well as its impact on cognitive function and athletic performance.
The conversation covers topics such as dosing, timing, and the effects of creatine on different populations. Dr. Forbes also discusses the future of creatine research, including its potential use in treating brain injuries and neurodegenerative diseases.
https://www.instagram.com/scott_forbes_phd/
LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Creatine Supplementation (00:03:18)
Doses and Timing (00:06:37)
Metabolic Effects and Safety (00:09:29)
Creatine on Brain Health (00:16:07)
Future Research on Creatine (00:21:52)
False Claims of Super Creatine (00:25:12)
Creatine in Energy Drinks & Caffeine (00:29:55)
Creatine's Benefits for Muscle, Bone, and Brain (00:36:11)
Creatine & Sports (00:37:17)
Join Thayer and Mac in today’s episode to discuss the importance of asking the right questions and gathering actionable data in coaching. They share the importance of trend analysis and how to use data to make informed decisions. Mac shares how he has refined his intake and feedback forms to gather more specific and useful information from clients.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.
Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Symptoms and Signs (00:03:19)
Pain Management and Injury Recovery (00:12:40)
Setting Realistic Expectations (00:24:26)
Difference Between Injury and Pain (00:27:11)
Positive Reinforcement and New Performance Metrics (00:29:37)
Listening to Clients: The Key to Adaptation (00:42:35)
Managing Pain and Breaking the Pain Cycle (00:48:03)
This week Shallow discusses a principles-based approach to understanding the pelvis and its role in movement. Shallow touches on the structure-function relationship, planes of motion and emphasizes the importance of understanding these principles to improve lower body mechanics.
Pre-Script® Level 1 starts soon. Register now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Understanding the Impact of Structure on Function (00:06:35)
Role of Muscle Function, Joint Movement, and the Diaphragm (00:10:23)
Principles of Gait Cycle (00:33:35)
Importance of Internal Rotation of the Hip (00:36:30)
Optimizing Movement through Frontal Plane Movements (00:41:11)
Understanding the Impact of Center of Mass (00:50:32)
Applying the Principles to Squat and Deadlift Exercises (00:56:55)
Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes including six shows in six weeks. The conversation ends with Mac reflecting on the events of the past six weeks and offering a advice on lessons learned.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports.
https://www.mecastrong.com/about/our-team/david-lawrence/
https://www.quartexxmanagement.com/andy-o-brien
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Zack Zillner shares his journey from being a strength and conditioning intern at the University of Kansas to becoming the strength coach for the women's basketball team at the University of Texas.
The guys discuss the evolution of strength and conditioning, managing the demands of NCAA tournaments and the stigmas around conditioning in female basketball.
Build relationships. Seize opportunities.
https://www.instagram.com/zack_zillner/
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Growing Popularity of Women's College Basketball (00:10:34)
Navigating Pressure (00:12:20)
Managing the NCAA Tournament (00:14:41)
Enhancing Performance on the Court (00:23:34)
Understanding the Sport and Athlete (00:28:17)
Tracking Progress (00:28:38)
Maintaining Success and Avoiding Stagnation (00:29:05)
Misconceptions and Stigmas (00:29:49)
Subjective Interpretation of Toughness (00:33:25)
Impact of Social Media and Celebrity Status (00:35:32)
Challenges and Opportunities (00:46:30)
Mac and Thayer discuss the over-complication of exercise selection and the misguided use of exercise variations like intensifiers. This episode explores the importance of focusing on proper movement execution and driving intensity rather than relying on attention-grabbing techniques.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jiunta and Shallow not only discuss the concept of evidence-based practices, but they also discuss their pre-podcast rituals, their epic morning routines, beard culture and more. Tune in, be cool and get your clients results.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their business, and the value of podcasting.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation focuses on the need for critical thinking, problem solving, and the importance of principles. They discuss the importance of understanding and applying principles rather than relying solely on systems. This episode also highlights the value of experience in developing critical thinking skills and the need for reflection to deepen that understanding in application.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team.
Schlesinger discusses his transition from being a strength coach to a sport coaching role and the challenges that come with it. He emphasizes the importance of bridging the gap between different coaching positions and speaking the same language.
Skill is the most important aspect of the game. Tune in and find out more.
https://www.instagram.com/schlesstrength/
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Strength Coach to Sport Coaching (00:03:40)
Offensive and Defensive Analytics in Basketball (00:10:12)
Maximize natural abilities (00:20:41)
Using a Variety of Equipment and Exercises (00:24:35)
Relationship Between Foot Type and Performance (00:28:06)
Different Types of Basketballs in Training (00:32:25)
Post-Game Recovery and Morning Lifts (00:35:30)
Breaking the NBA Norms (00:38:42)
Importance of Preparation (00:42:17)
Importance of a Diverse Skill Set in Athletics (00:48:22)
Managing gravity and introducing load (00:52:19)
Creating a unique training environment (00:56:39)
Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit.
Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
0:00 Introduction
9:28 Contentious Nature of Nutrition
24:37 Key Supplements for Optimal Health and Performance
31:39 Subtle Yet Significant Effects of Supplementation
45:14 Importance of Brain Health and Cognitive Function
51:59 A Better Approach to Supplementation
In this episode Mac and Thayer discuss the increasing popularity of running clubs and the complexity of running as a training method. Mac theorizes that run clubs have become the new hookup culture and suggests that people should focus on therapy instead of running away from their problems. This conversation explores the misunderstood skill of running, the impact of running shoes and the benefits of walking as a more sustainable form of exercise.
Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points in her career that led her to shift her focus from aesthetics to performance and education.
https://www.instagram.com/flex.method/
https://www.instagram.com/hattieboydle
Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta explore the concept of leverage and how it relates to building a successful business. They emphasize the importance of understanding and leveraging one's unique experiences and expertise to create value for your clients.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Challenges of Discovering Podcasts (00:03:44)
Landscape of Online Content Creation (00:08:08)
Opportunities as an Online Coach (00:22:40)
Continuous Evolution (00:32:13)
Value of Experience (00:44:01)
Measuring Success Beyond Time (00:53:28)
Thayer and Mac discuss the process of obtaining new clients, transitioning clients from previous coaches and programs through an intake process. Emphasizing the importance of setting realistic goals and expectations, gaining insight from the client's experience, and overviewing the previous program. This episode highlights the significance of auditing programs and analyzing its intention to create a new path forward with clients.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of technology and data within the strength and conditioning field.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Culture Shift (00:13:24)
Working with One Athlete (00:36:19)
Individual Needs and Team Goals (00:43:31)
Outside Practitioners (00:51:49)
Working with Young Athletes (00:58:50)
Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio.
Resting Dumbbells on Shoulders During Lunges (00:08:35)
Differences Between PT and Chiropractic Care (00:23:14)
Understanding Exercise Progression in Rehab (00:30:38)
Rehabilitation After ACL Surgery (00:38:28:)
A Typical Leg Day Routine (00:50:37)
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
This week’s episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or sales that devalue your services. They provide practical strategies for combating slumps, such as implementing referral systems and offering value-added incentives.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game.
https://www.instagram.com/malleus_performance/
Pre-Script® Level 1 is now open for registration. Learn more at
https://www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Impact of Social Media on the Coaching Industry (00:07:06)
Mistakes and Failures in Coaching (00:27:12)
Power of Accuracy in Communication (00:42:22)
Understanding Cultural Differences in Coaching (00:48:24)
Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.
They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Exercise vs Training: Understanding the Difference (00:13:26)
Romanticized Version of Coaching (00:22:25)
Essential Skills for Trainers and Coaches (00:25:20)
Difference Between Personal Training and Coaching (00:30:53)
Importance of Communication and Trust in Coaching (00:31:20)
Sacrificing Time and Working for Free (00:34:24)
Coaching Professional Athletes (00:39:01)
Fulfillment and Impact of Being a Personal Trainer (00:53:57)
Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying them in a logical and effective manner.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes.
Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Education and Degree in Coaching (00:02:57)
Sub-Four Second 40-Yard Dash (00:05:59)
Athlete or Person You Would Like to Train (00:09:12)
Adrenaline Dump and Controlling It (00:11:53)
Client Wins and Losses (00:14:52)
Huberman Controversy (00:24:34)
Gym Clothes and Hip Stabilization (00:27:03)
Strength Training for Senior Citizens (00:29:06)
Dealing with Bad Trainers and Coaches (00:34:38)
The Future of the Training Industry (00:35:28)
Foot Injuries and Rehabilitation (00:40:45)
Cold Tubs and Theraguns (00:50:01)
Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Authenticity and Consistency (00:03:11)
Investing in Brand Building (00:10:59)
Coaches' Cognitive Dissonance (00:13:51)
Being Comfortable and Authentic (00:20:00)
Tapping into Untapped Markets (00:28:07)
Building a Brand First (00:31:18)
The Curse of Virality (00:36:22)
Understanding Your Brand and Values (00:38:33)
Evolution of Personal Values (00:39:03)
Danger of Popping Off (00:40:01)
Preparing for the Worst-Case Scenario (00:44:37)
Importance of Providing Content Direction (00:49:57)
Taking Responsibility for Your Content (00:50:24)
Surviving Without Social Media (00:53:10)
In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Understanding the Mechanism of Injury (00:02:16)
Differentiating Pain and Discomfort (00:05:06)
Taking Time to Assess the Injury (00:07:37)
The Importance of Urgency in Rehabilitation (00:09:02)
Using Pain-Free Passive Range of Motion as a Starting Point (00:15:07)
The Better-Worse-Same Approach to Rehabilitation (00:21:00)
Assessing Active Range of Motion (00:25:19)
Avoiding Pain Medication (00:28:24)
Using Therapeutic Modalities (00:30:18)
Managing Inflammation (00:32:36)
Rebuilding Movement Patterns (00:37:02)
Building Awareness and Symmetry (00:41:23)
Learning from Injuries (00:45:13)
Maintaining Function and Resilience (00:47:31)
Proactive and Retroactive Approaches (00:52:09)
James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Establishing a Starting Point (00:01:30)
Work Capacity and Exercise Selection (00:06:25)
Understanding Work Capacity (00:09:30)
Previous Coaching Experience (00:12:52)
Communication and Feedback (00:14:16)
Exercise Prescription and Time Constraints (00:15:26)
Understanding Energy Systems (00:20:59)
Tracking Data and Inputs (00:24:16)
Misunderstanding Inputs and Outputs (00:26:05)
Understanding the Sensitivity of the Body (00:28:49)
Importance of Precision in Nutrition and Training (00:29:40)
Misunderstanding of Adaptation in Training (00:31:08)
Utility of Non-Converging Resistance Profiles (00:32:18)
Need to Learn Physiology Beyond Muscle Building (00:33:41)
Value of Experience and Client Preferences (00:34:35)
Keeping an Open Mind as a Coach (00:36:13)
Embracing Variability in Training (00:37:43)
Importance of Listening in Communication (00:39:21)
Three Components of Evidence-Based Practice (00:40:00)
Looking for Principles, Not Answers in Research (00:43:42)
Evolution of the Intake Process (00:45:10)
Using Information and Communication to Guide Program Building (00:47:46)
Low Bar of Being a Good Communicator (00:52:33)
Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society.
Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer.
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Intersection of Health, Wellness, and Longevity (00:00:31)
Dr. Joe's Personal Motivation to Study Cancer (00:04:12)
Impact of Cancer on Individuals and Society (00:06:01)
Evolution of Cancer Research and Treatment (00:08:26)
Identifying Red Flags and Misinformation about Carcinogens (00:11:19)
Prevention and Risk Reduction Strategies (00:20:04)
Role of Diet in Cancer Prevention and Treatment (00:22:20)
Treatment Process for Cancer (00:26:39)
Understanding Chemotherapy and Treatment Side Effects (00:29:00)
Role of Genetics in Cancer Predisposition (00:32:32)
Understanding the Causes of Cancer (00:34:53)
Complexity of Treating Cancer (00:37:14)
Advancements in Cancer Treatment (00:40:29)
Behavioral Factors in Cancer Treatment (00:45:13)
Preparing for Cancer Treatment (00:49:29)
Optimistic Horizon for Cancer Treatment (00:51:53)
Challenge of Curing Cancer (00:53:15)
Cancer and Longevity (00:55:08)
Cancer Compared to Other Diseases (00:58:32)
Impact of Cancer Research on Personal Life (01:00:34)
Influence of Research on Personal Development (01:02:25)
Intersection of Marine Biology and Cancer Research (01:05:01)
Motivation Behind Cancer Research (01:08:20)
Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in the field, and the impact of social media. Matthew shares advice for young coaches and delves into the transition from being a technician to a leader, emphasizing the need for effective communication and the value of hard lessons. https://www.instagram.com/matthewibrahim_/
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice for business owners, including the importance of having a good product, understanding the market, and learning from others' experiences.
https://www.instagram.com/sonnywebstergb/
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
First Business Ventures (00:02:56)
Venturing into the Fitness Industry (00:08:12)
Lessons in Business Development (00:12:57)
Dealing with Operational Challenges (00:21:13)
Finding Purpose and Motivation (00:25:00)
Perspective and Growth (00:27:47)
Staying Grounded and Focused (00:30:07)
Finding Stability in Weightlifting (00:31:06)
Importance of Routine and Stability (00:32:03)
Coping Mechanisms (00:33:01)
The Path Back to Health (00:34:24)
Passion Outside of Weightlifting (00:35:19)
Weightlifting as a Momentary Part of Existence (00:35:48)
Balancing Ambition and Contentment (00:36:46)
Becoming More Introspective (00:37:40)
Finding Pleasure in Simpler Things (00:39:09)
Pursuit of Happiness (00:40:03)
Experiencing Something New (00:41:01)
Transition Out of Fitness (00:41:41)
Business and Personal Growth (00:42:35)
Learning to Worry Less (00:43:21)
Drive for Success and Achievement (00:44:18)
Mile Marker of Olympic Success (00:45:56)
Transitioning Out of an Athletic Career (00:46:54)
Objective Nature of Weightlifting (00:48:16)
Transitioning Ethos Around Success (00:49:10)
From Objective to Subjective Success (00:50:07)
Awareness and Processing Stress (00:51:28)
Advice for Business Owners (00:52:05)
Challenges of a Fast-Paced Market (00:56:44)
Figuring Out Business (00:58:10)
Hassles of Running a Business (00:59:36)
Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experiences working with athletes in Boston. They explore Mike's transition to the private sector and the demand for his expertise outside of team environments.
www.Strengthcoach.com
Early Lessons in Strength and Conditioning (00:03:22) College to Professional Sports (00:09:40) Working with Athletes (00:14:19) The Private Sector (00:27:12) Realizing the Demand (00:31:29) Training AHL Players for NHL (00:32:26) Success in Training Pro Athletes (00:33:17) Expanding the Business (00:34:16) Transitioning to Private Business (00:35:13) Evolution of the Private Sector (00:36:07) Development of Strength and Conditioning Field (00:37:31) Inventing Combine Training (00:38:26) Training for NFL Combine (00:39:22) Combine Training Strategies (00:41:10) Future of Strength and Conditioning (00:43:35) Adult Wellness and Middle School Training (00:54:39) Enjoyment and Loyalty in Business (00:58:26)
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think for themselves. The conversation concludes with a call for self-reflection and a focus on personal growth.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices.
Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the Mindfulness and Meditation Space (00:31:23) Practical Advice: Following Practitioners and Academics (00:36:59) Four Ways of Knowing in Cog Sci (00:39:15) Diversifying Knowledge and Perspectives (00:41:36) Intersection of Social Media and Internal Growth (00:42:53) Finding Balance in Sharing Personal Life on Social Media (00:48:32) Dangers of Social Media and Reward Pathways (00:51:13) Impact of Social Media on Human Behavior (00:56:16) Navigating Life and Health through Meditation and Practices (00:59:33) Measuring Progress through Passion and Sensations (01:04:44) Staying Sharp and Looking for the Next Edge (01:09:02)
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Shallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. They highlight red flags to watch out for, such as speaking in absolutes and prioritizing novelty over utility.
They emphasize the need for critical thinking and the ability to extract principles from information. The hosts also touch on the primal motivations behind fitness goals and the importance of aligning one's goals with the people they follow.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script’s Barbell Course, the importance of intention and quality in training, the misunderstood methodology of conjugate training, prescriptive variation and corrective exercise, the magic of being a coach and having a coach.
Mind Pump X Pre-Script
https://www.pre-script.com/mind-pump-psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors.
He discusses the role of load in rehabilitation and the changes he has observed in the industry. David also highlights the power of social media in building a brand and the importance of effective communication.
Mind Pump X Pre-Script
https://www.pre-script.com/mind-pump-psl1
https://www.instagram.com/davidgreyrehab/?hl=en
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and conditioning industry, and the challenges of individualizing training in team sports.
https://www.pre-script.com/mind-pump-psl1
https://www.instagram.com/coachmegastrong
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when increasing frequency and exposure to different positions in training. They also highlight the significance of considering the grand scheme of programming and recognizing catalysts for change.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle in mitigating the negative effects of performance-enhancing drugs (PEDs). He emphasizes the need for a comprehensive approach to health and wellness, rather than relying solely on medication.
www.instagram.com/deanstm
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
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https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content, overcoming apprehension, and finding her authentic voice.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan Jiunta joins the conversation to discuss the concept of non-sport specific training and its role in optimizing performance and reducing injury risk potential. Jiunta, Mac, and Thayer elaborate on the need for a continuum of specific and non-specific training phases, with a focus on building functional capacity and addressing biomechanical deficiencies. This episode also highlights the role of hypertrophy training in rehabilitating and restoring function.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
We are joined today by Kyle Traynor who discusses the role of quality in podcasting and content creation, with a focus on the importance of brand perception. This conversation delves into the transition from being a creator to building a brand and the impact of quality on scaling.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Vigorous Steve shares his origin story and how he became a prominent figure in discussing performance-enhancing drugs (PEDs) openly. He also explores different areas of drug use, including steroids, nootropics, and peptides. The conversation delves into the risks and benefits of these substances, as well as the legality and regulation surrounding them.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to quickly address issues and diving deeper to fully understand and address the root causes. They emphasize the value of front-loading work and providing a strong foundation for long-term success. Mac and Thayer also highlight the importance of conversations in the gym and how they help educators understand the thought processes and perspectives of their clients. Lastly, they stress the need to show your work and guide clients through the process of understanding and finding solutions.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac, Jiunta & Shallow discuss the transition from in-person coaching to online coaching, the evolution of coaching systems and so much more. The guys also take a deep dive into the misconception of hard work and how failure is a prerequisite for success. Coaches, this ones for you. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjor
Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of social media on the sport.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode, Mac and Thayer discuss their recent travels and the impact of Pre-Script in the fitness community. They also highlight the evolution of training concepts and the importance of considering secondary and tertiary benefits in exercise selection. Thayer shares his experience hosting a personal training workshop and emphasizes the need to set an industry standard. Overall, they express their excitement for the upcoming year and the valuable content they plan to deliver.
We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities.
They emphasize the need to understand the starting line and finish line in training, and how warming up can help determine the appropriate stimulus for a workout.
They also break down the assessment process and highlight the importance of assessing arcs of rotation in different planes of movement.
Additionally, they discuss specific warm-up movements for the lower and upper body, as well as the significance of stabilizing range of motion.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at
www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and progression in training, as well as the benefits of focusing on foundational movements for both upper and lower body. Overall, the conversation highlights the need for simplicity and consistency in training to achieve optimal results.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they faced in starting the business and the importance of balancing authenticity and business operations in the fitness industry. They also discuss the impact of the digital age on fitness and the evolution of freelance coaching. Additionally, they talk about their vision for the future of UNTIL and how they plan to scale the business while maintaining quality and focus. UNTIL, a multidisciplinary wellness facility has experienced significant growth and success. In this conversation, the founders discuss the virtues that have contributed to their success, the personal growth and changes they have undergone, and the importance of culture in their business. They also explore the dynamics of their business partnership and the lessons they have learned along the way. Additionally, they share advice for personal trainers and discuss their future plans for expansion into North America.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness for muscle hypertrophy.
They also explore the role of skill and coordination in exercise performance and how it relates to muscle growth. The conversation touches on the importance of reproducibility of effort and the impact of fatigue on training outcomes.
They discuss the use of different training techniques such as cluster sets, supersets, and drop sets, and their efficacy for muscle hypertrophy. The conversation also covers the role of rep speed in training and the potential benefits of loading outside of the active range.
Finally, they touch on the topic of static stretching and its potential impact on muscle adaptation and joint sense.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode, Mac and Thayer discuss the frustrations and challenges of exercise selection and programming in the fitness industry. They highlight the importance of zooming out and recognizing redundant patterns in training, as well as the need for variety and thoughtful consideration in exercise selection. They emphasize the importance of quality over quantity in training sessions and the responsibility of coaches to provide rationale and explanation for their programming choices. The episode concludes with a call to raise the standard in the fitness industry and encourage coaches to ask 'why' and seek a deeper understanding of their programming decisions.
In this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution of academia and the fitness industry.
He shares his experiences as a professor and content creator, highlighting the differences between formal education and private industry. Mike also discusses the future of education and the significance of degrees in the fitness industry.
Mike Israetel also provides guidance on evaluating fitness content and developing a bullshit detector. Mike shares his approach to managing criticism and responding to attacks, emphasizing the importance of choosing when and how to respond. He also addresses the topic of influencers who shoot down others and offers insights on navigating such situations.
Mike also shares his motivation for discussing broader topics and the impact of progress on society. He delves into the potential of artificial intelligence and its transformational power. Overall, the conversation highlights the importance of continuous learning and embracing change.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Milos Sarcev, a former professional bodybuilder and current coach, discusses his Serbian background and the cultural traits that have influenced his career. He talks about the passion he has for bodybuilding and how it has driven his success as a coach.
Milos also shares his thoughts on the changes in the bodybuilding industry, the prevalence of social media, and the challenges he faced transitioning from competing to coaching. Despite his accomplishments, Milos remains humble and focused on his love for the sport.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode Mac and Thayer’s conversation covers various topics related to brand awareness and building a strong brand. They discuss the importance of focusing on coaching and providing quality service to clients, as well as highlighting the importance of staying consistent and dedicated to work commitments, even while traveling. They also explore how companies like Whoop expand their brand through product diversification. The conversation emphasizes the need for genuine and authentic content creation that reflects the coach's expertise and values. This episode emphasizes the need to adapt and be organized to ensure that clients are not disrupted. Mac and Thayer discuss how small efforts, such as giving notice to clients ahead of time, can make a big difference in maintaining brand reputation.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan and Fouad discuss Fouad's transition from being a professional bodybuilder to a business owner.
They talk about the challenges of running a supplement company and the importance of patience, ego, and emotion in business.
Fouad also shares his thoughts on the future of his podcast and content creation in the industry.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Stan Efferding discusses his experience in the fitness industry and the impact of social media on his career. He talks about the importance of providing valuable information and being a responsible influencer.
He also shares stories from his time in the Arnold Classic and his interactions with other athletes. Stan emphasizes the importance of compliance and individual preferences when it comes to nutrition and training.
He addresses the misconceptions and controversies in the fitness industry, particularly in the longevity space. Stan highlights the need for evidence-based practices and the importance of focusing on performance outcomes.
He discusses the health issues in the bodybuilding community and the need for better management of blood pressure and overall health. Stan also explores potential interventions for the obesity epidemic and the challenges of government involvement in public policy.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Join Mac and Thayer as they speculate on the future of the meathead in gym culture in today’s episode. The conversation covers understanding the impact of performance and recovery aids, surgical approaches vs recovery speed and the risks of faster recovery. The conversation delves into the future of the educated meathead’s role, the need for education and understanding the challenge of changing the narrative on the importance of drug interactions, and the role of recovery tools in sport.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jean Francois Tremblay, an expert in peptides, discusses his background and experience with peptides. He explains how he got into the world of peptides and the early peptides he worked with. Tremblay highlights the unique characteristics of peptides, such as their intelligence in working where and if needed in the body. He also discusses the synergistic effects of peptides and the potential for peptides to cure diseases. Tremblay addresses the method of delivery and dosages of peptides and the future of peptides in sports and medicine.
This conversation explores the use of peptides in various applications, including concussion mitigation, prophylactic use, and therapy. The detectability of compounds in testing protocols is discussed, highlighting the rapid elimination of natural occurring peptides from the body. Peptides are shown to have promising results in mitigating the effects of concussions, with specific peptides like BPC-157 and C-Lang being effective. The importance of rebalancing minerals and detoxification is emphasized, as well as the need to consider all factors in therapy. Peptides are also explored in the context of longevity and anti-aging, with the potential for age reversal. The conversation concludes with a discussion on the future of peptides and the potential obstacles that can be overcome with emerging biotech.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX’D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exercises for optimal results in 2024. Join in the conversation and let us know what would be on your list of things to leave behind in 2023.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They emphasize the value of finding your niche and target audience, as well as the power of sharing personal content.
They also discuss the benefits of working in-person before going online and overcoming the fear of going to work. The conversation highlights the evolution of content creation and the potential lucrative nature of the fitness industry.
They conclude by emphasizing the importance of showing up to work and putting yourself out there. Jordan and Kyle discuss the importance of taking responsibility for one's own success and creating and following your own rules.
They also talk about learning from consequences and the hierarchy of metrics in business. They emphasize the value of quality and delivery in content creation and the importance of being authentic and yourself. They also mention the upcoming L2 and L3 classes.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode, Mac and Thayer delve into the realm of restful nights and the elusive pursuit of quality sleep. If you've been grappling with sleep troubles and resorting to sleep aids as a quick fix, this conversation is tailored for you. Mac and Thayer unpack the importance of establishing consistent sleep routines, sharing actionable insights to transform your sleep habits and promote restfulness. From winding down rituals to creating an optimal sleep environment, they explore the approach to a good night's rest. Additionally, the hosts tackle the delicate balance of utilizing sleep aids effectively, shedding light on their benefits and potential pitfalls. Tune in for a comprehensive discussion on navigating the challenges of caffeine consumption, especially when training in the evening.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frustrations with the low standards in the personal training industry and his mission to change the perception of personal trainers. Jenz also talks about the importance of having a high-quality coaching product, the role of aesthetics in attracting and retaining clients, and the future of the fitness industry. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/
In today’s episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys breakdown tools to assist trainers and coaches. Learn to help clients unlearning pain, understand different environmental stimuli that can be implemented, and how to self assess movement. Tune in for practical strategies to help clients find results and change their cognitive associations to certain movements and positions.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode, Jordan and Killian discuss the concept of training like an athlete. They explore the draw of training like an athlete, the relatability of athletes, and the importance of understanding the specific goals and adaptations of athletic training. They also touch on the role of language in training, the force-velocity curve, and the importance of intentionality in exercise selection. Jordan emphasizes the importance of understanding the language and terminology used in training, as it is the foundation for effective coaching. They also discuss the future of the fitness industry and the increasing demand for coaches who understand the principles of training like an athlete.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's Sunday episode of RX’D Radio Mac and Thayer share their list of responsibilities and expectations for coaches and clients. In no particular order they discuss 5 responsibilities that every coach and trainer needs to consider and incorporate into their practice. The conversation also incorporates 5 expectations that clients should have when hiring a coach. This episode has a ton of insight and practical information that can help coaches and clients alike.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Rhys shares his journey in the fitness industry and how he transitioned from being a coach to building a successful online coaching business. He emphasizes the importance of systemizing tasks and creating standard operating procedures to scale a business. Rhys also discusses the need to focus on key metrics such as customer lifetime value, average dollar cost, churn rate, and sales conversions. He advises coaches to prioritize customer success and retention rather than solely focusing on acquiring new clients. Additionally, Rhys highlights the value of finding your own voice and playing to your strengths in content creation.
Key Takeaways:
- Systemize tasks and create standard operating procedures to scale your business.
- Focus on key metrics such as customer lifetime value, average dollar cost, churn rate, and sales conversions.
- Prioritize customer success and retention to drive business growth.
- Find your own voice and play to your strengths in content creation.
About Rhys Livingstone: Rhys is a successful entrepreneur and business owner in the fitness industry. Based out of Melbourne Australia Rhys has built a thriving online coaching business and has helped many coaches scale their own businesses, both brick-and-mortar and online.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Listen in on the conversation between Mac and Thayer as they discuss strength curves and cultivating focus in the gym. The discussion centers around how to assess resistance profiles on gym equipment to create the greatest benefit and how to properly implement step ups by shedding light on proper techniques. The episode finishes with a great conversation on how to utilize focus in the gym to achieve your goals faster.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Adeel Khan discusses the latest advancements in regenerative medicine, including tissue engineering, cell therapy, and gene therapy. He explains how these technologies are being used to treat a wide range of conditions and improve overall health and longevity. Dr. Khan also addresses the ethical considerations surrounding these treatments and the potential impact they could have on society.
About Dr Khan
Dr. Adeel Khan is a leading expert in regenerative medicine and the founder of an emerging biotech company called Eterna Health , which is focused on developing innovative cell and gene therapies. He has a background in orthopaedic surgery and has been at the forefront of advancements in the field of regenerative medicine.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's episode of RX'D Radio, Mac and Thayer engage in a conversation centered around digestive health. They discuss the fundamentals of comprehending the intricate relationship between nutrient consumption and absorption capabilities, offering practical insights and basic interventions. This episode equips coaches with valuable information that can be seamlessly integrated into their work with clients.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mark Coles discusses his journey from personal trainer to business mentor, highlighting the importance of accountability and finding mentors who align with your values. He emphasizes the need for coaches to have a principles-based approach and a strong coaching foundation before venturing into the business side. Mark predicts the fitness industry will continue to produce multimillionaires and sees a shift towards more coaches incorporating online coaching. He stresses the importance of certainty and knowledge in achieving success as a coach, while acknowledging the challenges and emotional instability coaches may face. Mark's measure of success is progress and the impact he can make on coaches' lives.
About Mark Coles Mark Coles is a renowned fitness coach and business mentor with over 24 years of experience in the industry. He has built a successful coaching business and has helped hundreds of coaches worldwide achieve their goals. Mark is known for his principles-based approach to merging fitness and business and is highly regarded for his ability to innovate and adapt in the industry.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This Sunday Mac and Thayer share their views on emerging trends in the fitness industry. Don’t miss this Mind Pump inspired episode to hear the guys view on what the industry is doing right and where they think the industry is headed.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
On this week's episode of RX'D RADIO, you're joined by your hosts Dr. Jordan Jiunta and Dr. Jordan Shallow as they discuss the intricacies of leadership, and what it takes to be "The Guy". The Jordans discuss examples of people in and out of the industry who exhibit traits of originality, authenticity and leadership.
They dig into the neverending opportunities for self-sabotage, distraction and men who dye their hair.
A fun episode with some serious undertones. Coaches, if you are uncertain if you're "The Guy" maybe you're not, but maybe there is something you can do about it!
Make sure to subscribe on iTunes, Spotify and YouTube!
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer discuss the best training app you’re not using in this week's episode. Mac breakdowns why he converted his business to the app, the advantage of the features, and how it has led to faster communication and better client experiences.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jackson explains the importance of personalized interventions in addressing gut health issues and emphasizes the need for belief in the process. He uses the analogy of lawn care to illustrate the concept of establishing and maintaining a healthy gut. Dr. Jackson also discusses the impact of high protein diets on gut health and recommends incorporating bacteria-containing foods with protein meals to aid digestion. He concludes by mentioning the upcoming launch of his gut health course. About Dr. Dwayne Jackson Dr. Dwayne Jackson is a highly respected expert in the field of gut health and has extensive experience in working with clients to improve their overall health and well-being. He has a background in academia and sports performance, which allows him to provide a unique perspective on gut health and its impact on various aspects of life.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week’s episode Mac and Thayer delve into how weight loss can impact performance in the gym. The discussion revolves around finding technical proficiencies at different body compositions, programming considerations and creating awareness in sustainability. Tune in to hear how to develop long term success with informed decisions and adjustments.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes back Jon Bond, an international gym owner, sport performance coach and strength and conditioning coach for combat sports. On this episode Jon and Jordan discuss gym management, education, and preparing trainers to transition from trainer to manager. Jon provides insight into mentoring coaches, creating developmental education for trainers and what it means to own a gym. Listen in for several tips and tools to take away from this episode if you’ve ever wanted to own your own gym or advance your career in a gym setting.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer connect in this week’s episode to discuss their recent trips to the NPC Worldwide Pro Qualifier and the SWIS Symposium. They reminisce on the travel experience along the way, athlete performances, and a presentation on Fluidity of Phases.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Cal Raistrick joins Jordan Shallow this week to share his experience and expertise in the bodybuilding industry. The episode explores how a coach's role evolves as athletes progress, from simply getting them on stage to setting higher goals like qualifying for the Olympia. Cal discusses managing expectations for both athletes and coaches, and is crucial for long-term success. Lastly, the episode focuses on prioritizing professionalism, qualifications, and health concerns when selecting a coach.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week’s episode Mac and Thayer discuss the utilization of training hacks and question what solutions are created or limitations can develop. They delve into the positional considerations when introducing training implements and the dependency that can occur without appropriate awareness.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes back Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the common challenges faced in the fitness industry, from cultural differences in training approaches to the disconnect between emotional attachment to hard work and actual progress. This episode sheds light on the need for a bridge between "bro science" and research-based training, emphasizing the importance of understanding individual differences and critical thinking in creating personalized fitness programs.
Jorge’s IG: @Jorgedehoyos_
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week’s episode Mac and Thayer discuss how understanding compounding factors play a critical role in change, reverse dieting and adaptation. Learn how the little things in life don’t only add up, but can multiply in their impact. This episode will help coaches understand how to navigate variables and make informed decisions fast with clients.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes Dan Garner, a human performance specialist who has worked with athletes across 15 professional sports including a recent UFC champion on their nutrition. This episode provides insight into understanding the weight cutting process for mma fighters, the physiological response when done appropriately, strategizing lab results for performance, and how to utilize adaptive potential on an individual basis.
@Dangarnernutrition
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Join Mac and Thayer as they delve deep into the thought process behind understanding philosophy, awareness, decision making, and how to utilize perspective as a coach. This episode explores the new book Mac bought and the questions it inspires.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Shallow and Juinta discuss a recap of Jiunta’s weightlifting meet and his athlete’s performance in this week's episode of RX'D Radio. The conversation then delves into the difference between personal training and coaching. Listen up for pivotal advice to coaches, thoughts on how to operate as a brand on the internet and the value of understanding to make decisions based on experience.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
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Step into the world of glute training with Mac and Thayer in today's episode. In this intriguing conversation, they tackle the common misconceptions and pitfalls that often plague gym-goers, from the bewildering array of equipment promising miraculous results to the widespread misunderstanding of exercise purpose and proper form. This episode is a treasure trove of practical insights, offering listeners valuable takeaways on how to achieve excellent results in their training without getting lost in the unnecessary complexity.
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health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
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https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
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Kyle Baxter and Ben Broughton join Jordan Shallow to reflect on the absence of a contemporary fitness figure like Arnold Schwarzenegger. They discuss the era of larger-than-life action movie stars like Schwarzenegger and Stallone and explore the idea of cultural icons in different countries. This episode delves into the fitness industry in Asia, fitness trends, diet practices, and their own experiences. Additionally, the speakers talk through the influence of cultural standards on fitness goals and the social pressures and expectations related to being in shape.
@Coachbaxter @Ben851
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
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Mac and Thayer return to discuss Thayer’s new experience training university athletes and learning the performance demands of new sports. They discuss how to individualize training in a team environment, how to approach training with sports you’ve never played, and how to utilize new opportunities. Tune-in to learn how to not just talk about it creating change, but how to create your own opportunities and develop new experiences.
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Iain Valliere joins Jordan Shallow to dive into the world of bodybuilding and personal growth. Iain, shares his incredible story from leaving college to pursue bodybuilding, to his evolving perspective on the future and quality of life beyond the stage. Today’s episode explores Iain’s transition from structured bodybuilder meals to intuitive eating, the freedom it brings, and his newfound appreciation for trying new exercises and goals. This episode also delves into the changing incentive structure in bodybuilding and its impact on athletes.
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing,
health coaching, and expert medical oversight. Our services can help you
enhance your lifestyle, nutrition, and supplementation to medical treatment
and care.
https://marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community - The Pre-Script ™
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Mac and Thayer return for today’s episode to discuss the challenging landscape of coaching and adapting to change. Mac shares the mindset and process he used to navigate changing client programming and shifting federations with his athletes. He also shares how to approach change from a value first perspective for brands and the clients.
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Brandon Schultze, a renowned trainer, shares his pathway to becoming a trainer and the valuable lessons he learned along the way in today’s episode. We delve into the impact of social media on the fitness industry, the rise of online training, and the importance of establishing credibility and gaining experience. Join us as Brandon shares his insights on adapting training approaches, the balancing act between safety and progress, and the necessity of continual self-assessment and improvement. Grab your headphones and get ready for an episode filled with valuable knowledge and inspiration on becoming a trainer
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This week on RX’D Radio Mac and Thayer discuss how to load with purpose and use a principles based approach to create load management for exercise and training. Join the conversation to hear about different ways to load an exercise that will have you evaluating loading parameters, the effectiveness of loading strategies over other options, and specific tips on training muscles like the lats. Learn the purpose, learn the tools and enjoy the rants on this episode of RX’D Radio.
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Today's episode has the triumphant return of Jordan Shallow. The Jordans’ come together to discuss “Boomer Fitness," while exploring the crucial role of self-awareness in navigating the fitness industry. They discuss the limitations of relying solely on research and the importance of personal experiences and observations. Listen-in as this episode challenges conventional protocols, critiques the influence of certain individuals, and provides words to live by.
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Welcome back to another episode of RX’D Radio with your Sunday hosts James Macintosh and James Thayer. Today we discuss optimizing preparation work to provide the best result during workouts. Key concepts include the importance of minimal effective volume, assessing your warm-up without overdoing it, and learning how to maximize efficiency. Explore the loadability of exercises during preparation and how to reduce redundancy, to make sure your warm-up complements, not duplicates, workout efforts. Tune-in for the importance of building self-awareness within warm-up routines as we touch on why that awareness is critical for body positioning, exercise quality, and creating gatekeeper exercises. Learn how to create a litmus test for your readiness in this episode.
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In today's episode, Killian Hamilton returns to dive deep into the topic of "RPE and Quality of Effort." Throughout the episode, we explore the importance of periodization, RPE (rating of perceived exertion), and creating a controlled environment to track progress effectively. Killian emphasizes the significance of measuring progress over longer periods of time to allow for physiological changes to occur. The discussion breaks down the concept of RPE, highlighting its subjective nature and how it can assist in auto-regulation. This episode focuses on the importance of understanding failure, identifying good and bad reps, and the role of technique and intention in training. Join us as Killian Hamilton shares his expertise, challenges conventional training norms, and provides practical strategies for maximizing rep and quality of effort.
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Welcome back to another addition of RX’D Radio! First up, our resident dog trainer, Mac, unveils his special technique to develop an effective training phrase that will save any dog owner hassle and headaches. Then, we shift gears to unravel crucial key elements you must consider when finding a new gym or traveling and training. From equipment quality to atmosphere, we've got you covered. But that's not all – ever heard of a "windshield assessment"? Tune in to discover how this technique can help you assess a gym's environment even before stepping foot inside, potentially saving you anxiety, time, and frustration during your training sessions.
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Today’s episode we dive into the essential elements that contribute to becoming a confident and effective coach. Jiunta and Mac share experience gained from face-to-face training, the importance of understanding anatomy and biomechanics, and how to bridge the gap between education and application. Listen in as they discuss unique programs that aim to empower coaches with the tools they need to excel in their field and deliver exceptional results. Whether you're a strength and conditioning coach, bodybuilding coach, or interested in Olympic lifting, this episode will provide valuable insights applicable across various disciplines. Join us as we delve into the world of coaching, education, and building a community of passionate coaches dedicated to making a difference.
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In today's episode we'll explore the importance of self-awareness, continuous learning, and staying within your expertise. Mac and Thayer share personal stories about trying Krispy Kreme for the first time, the intriguing dynamics of cinnamon rolls, and the high-end shopping in the Mall of Africa. Our hosts also dive into the crucial practice of annual planning for personal and professional development, the balance between knowledge and its application, and the dangers of overstepping legal boundaries in various industries. Join us as we discuss success in finding, staying in, and expanding our lanes of expertise. Buckle up and enjoy listening to this week’s episode of RX’D Radio.
In this episode guest Phil Smith, dives deep into the complex world of nutrition and its profound effects on physical performance. From understanding the barriers and objections individuals face in achieving optimal consumption to the physiological, psychological, and behavioral aspects of post-dieting. Jiunta and Phil explore the key factors that impact our nutrition choices and how they can either enhance or hinder our performance goals. Touching on topics such as protein intake, carbohydrate metabolism, the role of fats, and the rising interest in plant-based proteins, this episode offers valuable insights and practical tips for listeners looking to optimize their nutrition and ultimately enhance their performance. Tune in to discover how nutrition holds the key to unlocking performance potential.
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In this week's episode Mac and Thayer discuss exercise adaptation, delving deep into the strategies that drive efficient progress and insights on strategizing minimum effective dose. Learn about the interplay between time and energy efficiency and optimizing your workouts for maximum adaptation. Join us as we dissect how a well-calibrated stimulus is needed to challenge your system and initiate adaptation. We'll be shedding light on failure sets, exercise recovery and how to elevate your understanding of exercise optimization like never before.
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Join hosts Jordan Jiunta and Eric Bugera as they delve into the essential elements to find success in the fitness industry on social media and how to avoid the bullshit. Understand what it means to be a professional in fitness, learn to disassociate from the game of social media, and model the importance of avoiding predatory practices. Drawing from their vast expertise and personal experiences, Jordan and Eric share valuable insights on navigating the industry as a professional while establishing a respectable online presence. Tune in for an honest discussion that will equip you with the tools to excel in the digital sphere.
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Mac and Thayer have a conversation about technology and the emergence of the Threads app. The guys discuss the potential impact of Threads on the fitness industry. Join us to find out if AI has become our new overlords, if Threads will overtake the X app or if it will fail to overcome the features and following of X (formerly known as Twitter).
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This thought-provoking episode of RX’D Radio Jordan Jiunta and James Thayer come together to explore the fascinating world of training to lift heavy. In this enlightening conversation, they delve into the importance of data collection and how different approaches can yield valuable insights to enhance strength training. By unraveling the concept that strength is a skill requiring consistent practice, they shed light on the intricate process of preparation and information gathering needed to achieve success in various lifts. Whether you're a seasoned lifter or a novice, this discussion will offer valuable nuggets of wisdom to sharpen your lifting abilities and pave the way towards reaching new weights on the bar. Listen in to learn how to train pretty and test ugly.
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Tune into this captivating podcast that delves deep into the factors hindering your training performance. Join us as we discuss the impact of training environments on your ability to stay on track and execute your training to the full potential. We'll uncover how external and internal factors can hinder your focus. Discover the crucial role of concentration and how it acts as the cornerstone of a successful workout. Learn how the constant need for external stimuli can become a crutch when unmonitored. Listen in to gain valuable insights, practical strategies, and mindset shifts to conquer distractions, develop focus, and reclaim training progress.
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Jordan Jiunta and James Macintosh discuss the impact of emotional intelligence in coaching and understanding motivating factors for clients can impact progress. This episode breaks down the intention of a restorative phase, training around pain and how to be a coach that truly cares. Understand the person in front of you when you coach and be more than a “mindset” coach.
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Today’s episode of RX’D Radio welcomes Cory Hageman! Cory is a IFBB bikini pro, nursing student and a coach for physique competitors. This episode discusses PED, risk factors, optimization strategies, and education. The conversation also focuses on the coach's role and responsibilities when working with clients.
IG:@Cory_Fit
Patreon: https://www.patreon.com/CoryFit?utm_campaign=creatorshare_creator
Youtube: https://www.youtube.com/@Cory_Fit
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Killian Hamilton returns to discuss how coaching is an integral part of the skill acquisition model. Tune in to improve your coaching ability by understanding how people learn, complete tasks and how to assess logic and emotion when coaching.
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This episode might save your relationships! Mac and Thayer discuss the dynamics of relations in different capacities and how to effectively communicate to provide support or create solutions.
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Kyle Baxter returns to RX’D Radio to discuss the latest trends in the fitness industry. Prepare your ears for hot takes as Jiunta and Bax provide insight on the topics to help your training and clients.
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Today’s episode focuses on the complexity of movement, using the popular Bulgarian Split Squat as an example and the requirements to effectively execute the exercise. The episode also discusses “Finishers” in programs and how to focus in the gym and impact training sessions.
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Jiunta and Bax discuss their education experiences in school before focusing on behavior change, how associations present and how to develop dissociations when pain is present. This week's episode dives deep into working with and understanding individuals, principles of training and developing solutions.
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Welcome back to the Sunday edition of RX’D Radio! In today’s episode Thayer shares his concert experience and the physical demand he was unprepared for before the guy’s discuss health. Mac and Thayer talk about the accessibility of blood pressure as a health metric to track and provide resources and recommendations on tracking health metrics for trainers, and anyone interested in bettering their health.
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This episode of RX’D Radio has the return of Killian Hamilton to discuss the transferability of skill acquisition through stages of learning and application. Juinta and Killian breakdown running,Track and field principles, and the difference between sport specificity and task specific training. Learn how to understand and develop positions of exercise to apply specific intention and execution.
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Tune-in to this week’s episode to find training solutions by sets. Learn about training metrics in relation to nutrition demands, the benefit of training partners, and priming positions by exercise selection.
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Eric Bugera returns on the podcast today to translate all the information you didn't know you needed. This conversation is for coaches and clients alike. The episode discusses the cheat code to training consistently for decades as well as progressing individuals based on their current abilities and skill level.
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This episode of RX’D Radio discusses the importance of creating self-exposure in the fitness industry and how that can influence you as a coach. The episode also talks about the tools and resources available in Pre-Script community
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Take a trip with Jiunta and Mac in today’s podcast as you prepare to hear tips on travel that’ll get you to your destination. We dare you to resist laughing throughout this episode in-between learning about the important considerations around testosterone levels, blood work indicators, treating results as a snapshot and stress management inside and out of the gym. This episode offers no legal or medical advice, but we guarantee you’ll laugh as much as you learn.
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Turn the volume up as you won’t want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight about training during a deficit. Intensifiers, recovery, drop sets and the goal of an effective deficit with training are all discussed in detail.
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All trainers need to hear this conversation! This episode provides a multitude of value in its transparency and honesty as Jiunta and Eric discuss the truth about the training industry and how to navigate the space. They discuss scaling your messaging to create the best results for clients and the value a trainer should provide.
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Stu Locke returns to discuss the Pre-Script Barbell Course, Miami event, and benefits of training with a barbell. Learn about progressive models for squat, bench, and deadlift patterns as well as how barbell training can hold benefits outside of powerlifting for GPP populations. This episode also touches upon building resilience in positions, creating exposure to different patterns and the wealth of knowledge in the Barbell Course. This is a must listen to episode if you train on or coach with a barbell.
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Today’s episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training.
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Rants, branding, integrity, and business values dominate the first half of the discussion as a reminder that “how you do one thing, is how you do everything”. The second half of the episode transitions to training with specialty equipment and a pro-tip for training squats on the smith machine.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
If you read the title and find yourself wondering what a NARP is, this episode answers that question. The discussion provides considerations for working with individuals of the NARP (Non-Athletic Regular Person) orientation, navigating allostatic load, recovery, and developing training adherence. The key component of this episode is to understand the individual you’re working with and how that realization improves their consistency and helps you develop as a trainer.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer return to discuss Mac’s recent competition weekend coaching two physique competitors. In this episode they cover competition day from a coach’s perspective, emerging trends in the industry, and the importance of an off-season to improve as an athlete.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The supplement industry is vast in offerings, confusing at times and can leave you with less money and zero results. This episode will help reduce the noise around supplementation and provide information on five supplements that should be in every starter stack.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer discuss frontal plane loading, exercise indexing and how to develop exercise in a long-term training program. This episode is filled with exercise examples and approaches to progressing or regressing movement based on client results.
Don’t miss the release of our newest educational community - The Pre-Script ™
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Matt Penney joins the podcast today with Jordan Jiunta to discuss their evolution into and from CrossFit. This episode goes on some tangents, dives into approaching training through clear failure criteria and how to arrange training to practice movement through a skilled approach before applying speed.
Don’t miss the release of our newest educational community - The Pre-Script ™
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Who doesn’t love a good caffeine conversation. This episode Mac and Thayer discuss all things caffeine from their favorite sources, ingredients, timing, and caffeine as a training tool.
Don’t miss the release of our newest educational community - The Pre-Script ™
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it’s more than just jumping. This episode touches on eccentrically absorbing force, rate of force development, sheer forces, specificity, variance and how to build capacity to express movement. The conversation will bridge the gap from concept to application with the detailed examples given in this can’t miss episode.
Don’t miss the release of our newest educational community - The Pre-Script ™
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Mac and Thayer reflect on the year so far and what plans they have moving forward. They discuss how developing a plan allows for adjustments along the way and how that mindset can make you a better coach.
Don’t miss the release of our newest educational community - The Pre-Script ™
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The Jordan’s swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of building blocks of competency prior to squatting, skill development in programming and utilizing variance of movement as a key performance indicator in exercise adaptation.
Don’t miss the release of our newest educational community - The Pre-Script ™
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This episode is dedicated to Mac’s back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the fat in programming to rebuild the base. Mac details his programming structure, considerations moving forward and how he’ll select exercises and utilize total weekly sets as a training metric.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jiunta and Shallow share their Drake knowledge and etymology of Toronto slang to start off this episode. The conversation turns to what are inter-set exercise intensifiers and when to apply them. Lastly this episode discusses how to utilize visual touch point as a training tool and remove visual input to develop proprioception in training.
Don’t miss the release of our newest educational community - The Pre-Script ™
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Phil Smith affectionately known as Mr. Phil aka The Bagel Man joins Mac and Thayer to drop nutrition knowledge and discuss sports performance. Phil teaches the upcoming Pre-Script Performance Nutrition course. In this episode he provides a ton of insight into the depth of context and considerations the course provides for coaches.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
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RX’D Radio welcomes the one, the only Jorge de Hoyos to the podcast. Jiunta and Jorge discuss the theory of exercise and how it is not application but can create informed decisions to predict outcomes and influence application. That conversation leads to a discussion on working with individuals in-person opposed to online and solving problems before they happen. Lastly the episode touches on developing progress over longer durations of time to allow sustainability in programming and performance pursuits.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Eric Bugera graces the Sunday edition with his presence to discuss the upcoming Fundamentals of Hypertrophy course through Pre-Script. This episode provides insight into the 8-week online course and dives into how to appropriately utilize hypertrophy training.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Shallow and Jiunta discuss how lifestyle factors influence hormone levels and the effect on energy balance. The conversation expands to aligning and developing habits to assist goals, self-awareness, and habit dependency potentially creating fragility. Finally, the episode finishes with talking about optimization, performing in chaos and creating more entry portals to improvement starting by calling your mom.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This is the 1 year anniversary of the Sunday addition to RX’D Radio. Mac and Thayer reminisce on the evolution of discussions that lead to its creation. Come for the laughs, stay for the conversation, and enjoy this one!
Don’t miss the release of our newest educational community - The Pre-Script ™
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Shallow and Jiunta gather on this episode that provokes thoughts and considerations into content creation and the curious place that is social media. They discuss proper implementation of exercise, athleticism, contextualizing critical thought and a willingness to be bad at it in the early stages, but continue to develop.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan Jiunta and Eric Bugera discuss all things in relation to hypertrophy training on this episode. The conversation covers the utility of developing a base in isolation to integrate compound movements, creating neuromuscular awareness and goal organization in training to build muscle mass.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer reunite in this Sunday edition to talk about capitalizing on the progressive momentum created in a planned program. The guys discuss travel, training and finding a starting point for a GPP phase.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
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For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The Sunday crew discusses the menace to society Mac’s youth “allegedly” was before setting their crosshairs on the overhead squat. This episode is part old man yells at clouds ranting and part education discussion on effective assessments and utilizing data to index exercise for programming.
James Macintosh @coachjamesmac
James Thayer
@thayer2513
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Shallow and Jiunta discuss the process to road mapping assessed information for strategies to elicit a stimulus of adaptation for continual progress. This episode provides core principles in application that Pre-Script Level 1 was founded upon. This is a can’t miss episode for new listeners and longtime listeners that comes full circle in discussions on the fitness industry.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer traverse several topic threads in this episode that will leave you asking plenty of questions. They discuss the “goodness” that comes with Mac’s training, development in a GPP Phase and considerations to ask better questions as a coach, client or athlete.
James Macintosh @coachjamesmac
James Thayer
@thayer2513
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today’s episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits.
James Macintosh @coachjamesmac
James Thayer
@thayer2513
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
On this episode of the Sunday show Mac takes the main stage to provide a detailed approach into how to coach body composition changes in clients. This episode goes into
consideration on how to map out weight loss strategies, deficit durations, transition weeks and the limitations or options that come with time constraints to reaching desired dates. This podcast provides a ton of advice, knowledge and applicable information to utilize with clients.
James Macintosh @coachjamesmac
James Thayer
@thayer2513
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Shallow, Mac and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect and muscular co-contractions. The group leans into some of the nuance and nonsense seen in the fitness industry when it comes to exercise implementation and decision making.
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset".
James Macintosh @coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns and over layering processes to develop the best results.
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase and a GPP Phase. The bulk of the conversation pertains to incorporating a Restorative Phase in programming and why it can be essential for long term success.
James Macintosh @coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio, this week Jiunta, Shallow and Mac sit down for an awesome conversation. The conversation starts with the guys talking about the importance of experience and life experience before specializing in something. They continue the episode talking about how a lot of skills will transfer over to different facets of your career and how people skills can make or break you. Enjoy the episode! NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you’re looking for a shoe for training, look no further then Vivo. Click the link and get 20% off your first order. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In today’s episode of the Sunday podcast Mac and Thayer let you know how they really feel about using RPE. The conversation provides perspective on RPE as a feedback metric and alternative metrics to consider when training.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we welcome back Marcus Leoni and for the first time Parker Little. Jiunta and Shallow sit down with the guys and the conversation starts with their back story and how they got their start in business. They’ve got some great stories and years of experience. If you’re interested in business in general, you’ll love this episode.
IG
@Marcus.leoni
@Parkerdlittle
@marketwisegroup
Podcast: Marketwise Conversations
@Marketwiseconversations
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer join forces to discuss the chaos of Mac’s last few weeks. His encounter and survival of the influencer plague, the Miami podcast marathon, a Washington D.C. trip, his mirror experience and a sporting event adventure. This episode is packed full of conversation, trainer insight into several areas of interest and a few laughs.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena Football League to the USA’s Bobsled Bobsled National Team to CrossFit and where he is now. The episode provides insight into the mindset of being an athlete and the transition out of sports.
IG: @Storipabbi
Podcast: Trust Your Dopeness
@dopeness.pod
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, developing strategies to move forward and avoid repeated incidences. This episode has a lot of take away information and applicable strategies for low back pain.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This episode asks and tries to answer the important question of what makes an athlete. Listen up and find out the qualities the group identifies as athleticism and performance. There’s a bonus portion to the introduction of this episode in which the crew discuss what they learned from sports.
@empennery
@redwiteandjordan
@CoachJamesMac
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer return for not another Q&A episode, but instead what they would deem a conversation around client success and intake processes. In the episode the guys also highlight aspects and considerations when building a hypertrophy program.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The Pre-Script crew collects to talk about research, experience, and the division the two can create in application. The conversation also dives into the emergence of coaches starting their careers online instead of in person.
@Killian.Hamilton
@empennery
@redwiteandjordan
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
You have questions? We have answers in the return of the Q & A episode for part 2. Mac and Thayer have a conversation about the utilization of vibration plates and how to assess online clients. Come for the laughs, stay for the information.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This episode features the star-studded lineup of Killian Hamilton, Matt Penney, Jordan Jiunta, James Macintosh, and Banksy. The group discusses motivation, discipline, and mental health. The conversation asks what success is and how developing a routine impacts an individual. The analytical brain and creative brain are on full display in this episode.
@Killian.Hamilton
@empennery
@redwiteandjordan
@coachjamesmac
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The holiday themed Sunday episode returns to celebrate the New Year and the implications that may have. Mac and Thayer discuss why Mac hates goals, and how a KPI approach might be a better approach. The boys also talk about core values, the consequences they should carry and how to navigate your North Star.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes Matt Penney, Pre-Script's CTO making his first podcast debut. Matt is the man behind the scenes keeping the company running doing all the things no one else can. Height and leverages are a large topic today and how it brings unique considerations to navigate training. This conversation leads to discussions around training with external support and the benefits of hypertrophy for strength training.
@Empennery
@redwiteandjordan
@coachjamesmac
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Sunday edition returns as the unofficial Christmas episode for RX’D Radio! In lieu of the holidays Mac and Thayer have a discussion around travel, stress, and training. Join the discussion to learn about adapting your program during travel and how to make better choices around stress accumulation inside and outside of the gym.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This episode goes in unexpected directions and is a rollercoaster of conversation. Discussions range from the evolution of social media, Kansas history and depth of The Collective.
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The Sunday edition of the podcast is back as Mac and Thayer focus on how coaches can integrate energy system considerations into their programming. This episode is for the coaches and creates a layers deep conversation into designing a program, selecting exercises and identifying clients current state to progress from.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio! Shallow and Jiunta sit down and have a conversation about making decisions. Well, It's really about being self aware because whether you're making decisions or not, you’re making decisions. Now make a simple decision and check out this episode!
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
On this episode of RX’D Radio the boys talk about the differences between impact and influence in the fitness space. With the impending new year approaching Mac and Thayer use this episode to discuss a better approach to challenges and the New Year’s Resolution trend.
James Macintosh@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio Zack Telander shares the screen with Jordan Shallow to discuss the story and process in creating the video exposing the Liver King. The episode considers the significance of the story and its impact on the industry.
@coach_zt
Youtube
Zack Telander
Podcast
Come Correct
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac continues his tour of America with the next stop in “Sin City”. The question arises will he survive, or will it get the better of him? Stay tuned! The second half of the episode discusses the benefits of being involved locally to develop a fitness community.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio, this week Shallow sits down with Mac and Thayer and they discuss the very popular topic of the liver king using steroids. Emails have leaked and the liver king has been exposed as a fraud! Find out how the guys feel about the situation and let us know your thoughts!
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan Jiunta graces the Sunday edition with his presence to be our first guest! The group dives into discussions around training hard, responding to adversity and how that mentality translates. Come for the rants, stay for the laughs.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Ryan Fischer and Zoe Ziegler join the RX’D crew to discuss training, travel, and changes in life. The conversation provides insight on navigating social media, authenticity, the impact of interactions and what defines the 80%.
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
We’ve got another awesome episode of RX’D Radio this week with our good friend and PS Performance Nutrition instructor Phil Smith. Phil is a recurring guest for a reason, he continues to give us tons of nutrition information for free on this podcast… and we’re not going to ask him to stop. This week Shallow Jiunta and Phil talk about when pursuing health becomes unhealthy, this might seem like a huge topic but Phil packages and wraps this up in a information packed 1 hour chat. Enjoy the episode!
@sportplus_performance
@bigphillycheesesteak
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The Sunday edition of the podcast is here, and the boys talk about Mac’s time in uniform and training. The discussion then dives into utilizing variations around one exercise using subtle differences in positions to continue to progress.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we welcome back Pre-Script’s director of nutrition Dr. Dwayne Jackson. With his many years in the industry, Dwayne always has great stories and real world application with everything he talks about, this episode is no different. Shallow and Jiunta sit down with Dwayne and discuss the topic of coaches getting athletes to get blood labs and how and when to make changes to diet, and drug intake. There is so much knowledge in this episode you’ll be listening back over and over again.
@drdnjackson
Website
https://www.yourvitalscience.com/
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer reconnect through the screens to share their experience at EliteFTS SWIS Symposium 2022. They discuss meeting in person for the first time, presenting on 24 hours’ notice and the whirlwind of the trip.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio. Is it Sunday? Is it Wednesday? Who cares, we’ve got Mac and Shallow back again for what is being called the single most important concept of resistance training, period. Once you fully grasp this concept you will be able to do anything. What is this magical concept? Guess you’ll have to listen and find out!
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this episode Mac and Thayer share stories about life and training as it’s currently going. Taking an audit both in exercise selection and life to help with perspective and creating sustainability in long term progress
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we welcome back to the show Marcus Leoni. Shallow is joined by Sunday edition host James Mac in what can only be described as the episode you have to hear to believe… with a title like this, it's got to be great! If you enjoyed this episode head over to Instagram and tag us in your posts!
@Marcus.leoni
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac is in Miami! The boys are talking about freedom units, seasons in the states, bulking/cutting season and the new adventures he has experienced so far. The episode also discusses controlling the variables when traveling, creating experiences and taking advantage of opportunities.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This episode is jam packed with Pre-Script coaches in a roundtable with Killian Hamilton, Brandon Schultze, Jordan Shallow and Jordan Jiunta. The Canadian conversation quickly diverges into discussions on forward modeling and making decisions in life and during exercise. The importance of creating awareness to effectively utilize a warmup and when that crosses into the borders of vigilance to become detrimental to a training session are talked about. Intuition, fatigue management and adopting a mindset to better understand clients and meeting them where they are is a huge take away from this can't miss episode.
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer navigate relationships while being in the fitness industry and the strange dynamics it can bring. The conversation expands to how fitness can help improve you as a human and relationships in your life by creating options through fitness that transcend the gym space.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Smoke joins the podcast today to discuss life experiences, traversing society and social situations with the Pre-Script crew. Killian starts the podcast off with a history lesson that branches into a robust conversation of understanding self-awareness, self-development and the navigation of social media avatars.
Be about it, don’t just talk about it.
@Smokey_The_Assistant
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer return for the Sunday edition of the podcast in a conversation that will leave you gripped with anticipation to get back into the gym. Small changes can create big impacts through position and exposure that’ll have you keep Butters in mind.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Check out our sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio shares the mic with Ron Partlow this week. The episode covers how the group's travel experience has created insight and shaped their perspective. Lastly, they discuss bodybuilding culture of times past and the current state of bodybuilding.
@rep300
NEW SPONSOR ALERT
It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer sit down for an unexpected conversation. If the mentality of “wake up and choose violence” met “I don’t want peace, I want problems” it would be this episode. The therapy session you didn’t know you needed or the shit talking conversation you always wanted. Stop running away from your problems like you ran away from weight training. Let this podcast be the laughs and insight you needed this week.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week's episode is a star studded Pre-Script road dogs edition. The team headed up to western Canada for some in person seminars and were able to get in a few podcasts during their travels. Media wizard James Marshall joins us in his first official RX’D Radio episode and fan favourite Brandon Schultze returns to talk all things social media with the OG’s of RX’D Shallow and Jiunta. I don’t have to tell you anything else, you know this episode is going to be great!
@brandon.schultze
@Marshalllifestyle
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Returning for the Sunday edition of RX’D Radio is Mac and Thayer sharing gym stories and perspectives. They discuss stepping away from a famine mentality in the industry and becoming a resource for others in fitness. How this can create opportunities to be an example for others to lead from the front.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes Jon Bond! This episode discusses Jon’s mixed martial arts background, what brought him into the weightroom and becoming a gym owner. Shallow and Jon discuss trends in combat sports and the current state of S&C the sport. Jon provides a ton of insight on coaching, training and business in this conversation.
@Jonbondcoaching
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This edition of RX’D Radio with Mac and Thayer we take a look at some interesting takes on training stimulation and how we can utilize these to better improve your training and if and where it could be beneficial. Grab some caffeine, come for the education stay for the laughs.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Back by popular demand the one, the only, Brodrick Chavez. In this episode Shallow and Brodrick discuss the effectiveness of training and what really matters to find success. This episode touches the borders on training nuance and education, history, politics in sports and drug usage in performance. Let’s be honest, what more could you want in an episode?
@evilgeniusdownunder
@TeamEvilGSP
Website
www.teamevilgsp.com/
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This edition of RX’D Radio with Mac and Thayer we discuss a topic that's not often spoken about in the personal training industry. Firing your client, Sometimes you and your clients don’t align and it's better off for both parties to go their separate ways and this episode discusses the ins and outs of when and how this could be approached.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we have a classic from the Jordans. They sit down and talk about their journey into social media, social media trends and how to deal with haters. They go over their plan, or lack there of when starting this podcast and how they’ve changed their ‘plan’ when it comes to creating and growing a business. The overall theme of this episode is to think before you post.
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This edition of RX’D Radio with Mac and Thayer is full of laughs and a few trips down memory lane. In this episode Mac divulges a travel horror story, Thayer mentions the change in his training environment, and they remember a food logs worth of their youth and sports. The episode wraps by discussing rabbit holes, finding education opportunities in the industry and raising the standard at an individual level.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. Class starts early September
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week we have an RX’D Radio first! Jiunta and Thayer link up for an awesome episode about Client intake, assessment, program design and into client retention. This is a very practical episode, with tons of useful information you can implement right away. The real question is, does anyone even read these things anymore? Head over to instagram and comment on any RX’D post with the hashtag #icanread so we know youre still enjoying these episodes!
James Thayer
@thayer2513
Jordan Jiunta
@redwiteandjordan
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. Class starts early September
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
On this episode of RX’D Radio Mac and Thayer talk about Mac’s golf ball hitting shenanigans in what can only be described as all power, no finesse. The boys use this experience to discuss how a GPP (General Physical Preparedness) phase can create exposure and develop a wide foundation for trainers to utilize with their general population clients and those weekend warriors.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. Class starts early September
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jiunita and Shallow have an important message for anyone who stresses about training when traveling. Episode 306 is all about finding ways to anchor yourself, even when your environment is out of control. Is the answer in your training routine? Or "Blue Notes" by Meek Mill, Diet Coke, and Solitaire? Their answers may surprise you.
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. Class starts early September
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac goes full Waterboy on this episode when discussing H2O and how hydration is a priority in every one of his training sessions. Don’t let him catch you training without a water bottle! The conversation flows into stress management, recovery methods and how screen time potentially reflects poor recovery.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. Class starts early September
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Episode 304 was inspired by one of our most often asked questions: “How can I sell or do long-term periodization when I have clients who are only buying 12-week blocks?”
Over the next hour we’re breaking down exactly how to unlock the doors to success for your clients more quickly, and why you want to be the coach who’s a locksmith, not just a coach with a key.
If you enjoyed this episode, make sure to check out the Programming Course with James Thayer and James Macintosh kicking off in September. Just like this podcast episode, this course will have a BIG impact on coaches and trainers who want to start thinking and adapting how they approach programming.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
New Course ALERT! Pre-Script™️ Programming Principles Certification (Taught by Pre-Script coaches James Thayer & James Macintosh). Join us as we deep dive into programming principles and get equipped with the tools necessary to understand and apply a periodization model to manage clients and athletes at all levels of performance. Class starts early September
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Who is Susan and why are we talking about her? Listen in and find out. The first half of the episode the boys catch up on Thayer’s training and the variations being used. The second half discusses development of personal trainers to understand the complexity of exercise selections and building a roadmap to create simplicity in programming.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Programming Fluidity of Phases Monday, August 15 6:30 PM EDT
Hosted by James Thayer and James Macintosh, Team Pre-Script
Periodization is the cornerstone for long term client success. This one hour live webinar includes defining phase intentions, understanding programming blocks and creating fluidity between phases within a long term periodization model.
Welcome back to another episode of RX’D Radio, this week we’re sitting down with the legendary Joe Bennett who Jordan describes as the “Marathon Man” of the coaching and education industry. He’s someone who’s been able to consistently dominate this industry year in and year out and in this episode, we’re digging into the unique methods to his madness. To any coaches and trainers who care about leaving this industry better than you found it, episode 302 is one you don’t want to miss.
@hypertrophycoach
Youtube
https://www.youtube.com/c/HypertrophyCoach
Website
https://www.hypertrophycoach.com/
Programming Fluidity of Phases Monday, August 15 6:30 PM EDT
Hosted by James Thayer and James Macintosh, Team Pre-Script
Periodization is the cornerstone for long term client success. This one hour live webinar includes defining phase intentions, understanding programming blocks and creating fluidity between phases within a long term periodization model.
Check out our Sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
You asked, We answered. The first Q&A episode with the boys and it does not disappoint. From how to approach your gym crush, to the boy's thoughts on the entry into the industry it all gets covered thanks to you. Come for the laughs, stay for the information.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio Shallow welcomes back friend of the show Mike Van Wyck. If you’ve seen our past few episodes with Mike, you know exactly what to expect. This one does not disappoint, we even get a few stories about Mike’s former career in personal security. You don’t have to be a fan of bodybuilding to enjoy this conversation. Episode 300 is in the books and we want to thank each and every one of you who listen weekly!
@bigmikevanwyck
Youtube
WYCKED TRAINING
TikTok
BIGMIKEVANWYCK
Pre-Script™ Breathing Foundations Certification Course Join us as we deep dive into the biochemistry, nervous system, and mechanics of the breath. Understand key concepts in breathing necessary to integrate with your approach to training and programming. CLASS STARTS AUGUST 8TH & SPACE IS LIMITED!
Check out our Sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer finally manage to hit the record button and give you VIP access to a mid-thought process conversation on sports specific training considerations. Jump on in and hear as the boys build out and construct an In-Season workable model in real time.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio, this week they welcome Canadian Legend Dan O'toole. He is a former Canadian television sports anchor working for TSN and Fox Sports 1. We talk about his early years in broadcasting and how the TV landscape has changed. If you grew up in Canada watching him, you’ll love this episode, also His cat makes 293 unwanted appearances throughout the show.
@dangotoole
Check out our Sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer lean into the therapy session that is this episode and dive deep into a discussion on trends in the fitness industry. Training with cuffs, nordic curls and running are all on the chopping block. Come for the laughs, stay for the information.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio with your OG hosts Jordan Shallow and Jordan Jiunta. This week they welcome Pre-Script’s very own Brandon Schultze. Schultze has quickly become affectionately known as ‘The Breathing Guy’ among the crew. This episode dives into some awesome discussion on breathing and how something as simple as breathing through your nose can change your life. If you enjoy this episode Schultze will be teaching a course in the coming month dedicated to this topic.During this 6-week course, you will learn the ins and outs of how breathing will impact your performance and daily quality of life.
Website
www.atomicperformance.ca/
@brandon.schultze
Check out our Sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's episode Mac shares his experience recently attending back to back Pre-Script Intensive weekends. The conversation expands to the benefits of attending live events and how it brings an element of education lost by other mediums.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio Shallow sits down with Syn Martinez. Syn is the CEO of AfroBrutality, an apparel brand that was created within CrossFit to battle the diversity issue in CrossFit. Syn talks about how the brand originated, racism he experienced as a child, social media, and the overall changes in the crossfit community. Enjoy the episode and come back Sunday for more RX’D Radio
Website
https://afrobrutality.com/
@afrobrutality
@mr.syn
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance Class starts Jul 15, 2022
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer are back with a rant filled episode about clients going off program. They discuss the impact not following a program can have on the long term success of the program and how it alters the intent of the proceeding phases. Tune in and listen up, this one is filled with plenty of coaching lessons and laughs.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week the guys welcome Luke Tulloch to RX’D Radio. Shallow, Jiunta and Killian sit down with Luke and chat about his take on the fitness industry in the online space and his ability to distill information down to its purest form. Luke has been a personal trainer in Sydney, Australia for 13 years, he’s also attended university to study neuroscience, started an online education business, and delivered in-person seminars around the world.
Website
www.luketulloch.com
@_luketulloch
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance Class starts Jul 15, 2022
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The boys return for the Sunday edition of RX’D Radio to discuss phases of programming and how to create fluidity from phase to phase. This is a deep dive into the considerations and complexity that should go into developing an effective long term program. This episode is a sneak peek into the conversations that the Pre-Script Programming course was created from.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we welcome Pre-Script™ dad, Eric Bugera. Jiunta and Shallow sit down with Bugera and chat about his path in the fitness industry, through his multiple undergrads and a masters degree, ultimately leading him here. They talk about the Pre-Script™ Collective and how Bugera has moulded the literature review into an easily digestible read. If you’ve ever been to a Lab or been around Bugera, you know exactly what you're about to get, a very smart, concise conversation about life, lifting and the importance of actually walking the walk.
Website
www.ebugera.com/
@ericbugera
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance Class starts Jul 15, 2022
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dictates the effectiveness of a program to accomplish the training goal. This podcast episode takes a deep dive into exercise constraints and modifications to continue to progress a client. The boys also discuss the perception of an athlete or client's performance playing a crucial role in the development and progression to achieve success.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week’s episode of RX’D Radio, Shallow and Juinta are joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene is an RX’D fan favourite, from the beginning of the episode to the end you realize how genuine and real Eugene is. He may have just come off of a wild flight schedule but he does not disappoint, enjoy.
Website
Ganbaru Method
@coacheugeneteo
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The boys return to discuss one of the top priorities in the Pre-Script community, Education. Mac and Thayer share their experiences seeking out continued education opportunities in its many forms. They talk about how crucial the continuous pursuit to expand one's knowledge is to stay relevant in the fitness space.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance launches in early July 2022!
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome Bax to RX’D Radio… See what we did there? This week we welcome our very own Kyle Baxter. Bax is a Pre-Script Coach, Educator, and teaches the PSL2 alongside Shallow. This was a great episode in studio with Jiunta, Shallow and Bax. They had an hour-long conversation about the state of the industry, favourite exercises, training, how to coach coaches and much, much more!
@CoachBaxter
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week's episode goes full therapy session after Mac’s experience in his new gym. It raises the question when does a video set up go from recording a training session to a full movie set. The conversation highlights how quality over substance will always reign supreme in the gym.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Please welcome the newest member of the Pre-Script team, Phil Smith. Phil will be teaching the PS Performance nutrition course, giving you not only the science that unpins performance but how to apply It in real world environments. Whether you are a coach, athlete, or trainer, this 10-week certification will give you the skills to program nutrition to take performance to the next level and teach you how to fuel, repair and recover like never before. Enjoy this episode full of insane information and a quick look into what you can expect with Phil’s course. Instagram
@sportplus_performance
@bigphillycheesesteak
Check out our newest course!
Pre-Script™️ Nutrition - Sports Performance Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's episode, Mac and Thayer draw from their current training, the SRA Curve and life's stress and how this can negatively impact your training just as it has with Mac. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio, we’ve got Killan Jiunta and Shallow all in the studio this week and we are welcomed by a very special guest, Antoine Vaillant. Antoine is an IFBB pro bodybuilder, HD Muscle Athlete and has quite the story to tell. AV is very open about his struggles with addiction and wants to use his experiences to shed some light on a very important topic. This episode has quite a few wild stories with lots of ups and downs and is not one to miss!
@antoinev87
Youtube
Antoine Vaillant
Website
http://www.avbodybuilding.com/
Check out our new sponsor Vivobarefoot !
www.vivobarefoot.com/RXD
If you’re looking for a shoe for training, look no further then Vivo.
Click the link and get 20% off your first order.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's episode, Mac and Thayer discuss Macs idea to streamline his T-Shirt selection, Thayers rule on how to be discrete within your clothing and Mac takes us through a Gym Goggles principle you all need to know. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sports performance expert, biologist, chemist, coffee connoisseur and self proclaimed Evil Genius. Chavez has actively worked in the Sports Performance Field for 30 years and has competed at a national level in bodybuilding, powerlifting and strongman, and has trained countless IFBB pros, olympians and athletes
@evilgeniusdownunder
@TeamEvilGSP
Website
www.teamevilgsp.com/
Click the links below to sign up for our courses!
PSL1
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
We've all had that movement scrolling through social media seeing an exercise that leaves us asking "what the hell are they doing". In this episode the boys take a critical look at what makes an exercise effective and programmable. They Identify the ability to progress an exercise and the appropriateness of implementing some positions. Come along for this conversation to set the criteria of when to leave a movement in the trash bin to be labeled as doing it for the gram and when it holds value in an exercise program.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to the RX’D Radio studio! This week Shallow sits down with comedian Nathan Macintosh.Nathan and Shallow share a similar upbringing being from the east coast of Canada, they also share a similar complexion. Nathan has hilarious takes on growing up eastern Canadian, and talks about his comedy journey across North American, including some of his first jokes and worst shows. This episode may only reference fitness once (shout out TrapStar), but I guarantee you’ll be laughing from start to finish.
@nathanmacintosh
Youtube
Nathan Macintosh
nathanmacintosh
Click the links below to sign up for our courses!
PSL1
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's episode, Mac and Thayer dive into probably the most important part of coaching. Being able to communicate with the person in front of you. They go through their own ways in which they communicate with clients, how they learnt about better methods and how they structure their client check-ins. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This is an ALL TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and RX’D Radio, from slinging google doc programs for donuts and burritos to finally having zero billable hours to our attorneys this episode takes us on a hilarious journey full of great lessons in business and life in general. Thank you for coming back week after week and following along this journey with us. We’ll be back in the studio next week and we’ve got even more great content coming your way!
Click the links below to sign up for our courses!
PSL1
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one!
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk on a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states and much much more. Enjoy the episode!
@sportplus_performance
@bigphillycheesesteak
Click the links below to sign up for our courses!
PSL1
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Mac and Thayer take a trip down memory lane and share times when they’ve had to adjust programming. In this week's episode they discuss how to modify programming due to plateaus, pain and limitations. They also highlight the benefit of a referral network to stay within your scope of practice, the impact checking in with your client can have and the importance of KPI tracking.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’D Radio Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and , the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and , nutrition, and has lectured at NSCA. Ken is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the area of exercise muscle testing, rehabilitation and treatment of weight training injuries.
@drkenkinakin
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week's podcast episode Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fitness trends through the years and ways not to take pre-workout. As well as the mentality and stress that come with stage competing that should be considered. Grab your pump covers, down some caffeine and come for the laughs, but stay for the information.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds a Masters Degree in Physiotherapy . This conversation makes you feel like you’re sitting around with a couple buddy’s reminiscing about the good times when you were at your highest highs in athletics. Sam has tons of great stories of many trials and tribulations being a professional athlete in a sport like beach volleyball.
pedlowsamuel
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of the James’ Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thing to pop up, the man knows what he’s talking about. James and James dive into what the movement progressions of the gait cycle continuum are and how coaches and trainers can utilize these movements to assess clients and athletes and program accordingly. Keep sending us new names for the show and let us know what you think of these new Sunday drops!
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of RX’D Radio! On today’s episode, Killan and Shallow are back in the studio discussing ‘Why are we even here?’ more specifically why is Killian even here? You may have an existential crisis while listening, or you may find peace in the thoughts from our friendly neighbourhood nihilist, Killian. Either way, this is a classic episode you don't want to miss! Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome back to another episode of the James’ Show (still waiting on a better name). This week they talk about 10 Rules for Personal Trainers (maybe more). Some are obvious, some are obscure and some down right hilarious but all of them are integral in maintaining a professional business in fitness for years to come. Keep sending us new names for the show and let us know what you think of these new sunday drops!
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, Shallow and Killian welcome Dorian Hamilton to the studio. Dorian, along with his Brother and sister are the owners of Pure Muscle + Fitness and HD Muscle. The guys start the conversation about the history of Pure Nutrition and what it’s like running a business with family. They chat about favourite parts of the business and how he is able to keep his job, his passion. They wrap things up with talks about plans for the future for Pure and new ventures coming.
Dorian Hamilton
@dorian_Hamilton
@Puremuscleandfitness
@hd.muscle
Youtube
Dorian Hamilton
HD Muscle
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome to the FIRST episode of the James’ Show (please send us better names) Every Sunday we will be releasing a new episode with James Macintosh and James Thayer as your hosts. This week Thayer and Mac discuss how they met and how they got involved in Pre-Script ™, eventually leading to an in-depth discussion about Programming.These guys have a great dynamic and fit perfectly into the RX’D world, we’re really excited for you all to hear them, enjoy! James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today we have a HUGE ANNOUNCEMENT!! Please welcome the newest hosts of RX’D Radio James Thayer and James Macintosh! Thayer and Mac have been around the Pre-Script world for quite some time now and if you’ve been to any labs, you know exactly what to expect with these episodes. The boys will be getting their own spot, releasing Sunday mornings at 5:00am EST. You’ll be getting the same health and fitness knowledge delivered in the same hilarious RX’D fashion, who doesn’t love the thought of more RX’D Radio in their life!! Please give them a follow and welcome them aboard.
James Macintosh
@coachjamesmac
James Thayer
@thayer2513
Click the links below to sign up for our courses!
PS BARBELL
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio we’re talking Jordan and Killian’s favourite sports moments of all time. Like most boys and girls who were athletes growing up, professional sports defined our childhood. You could recall specific details from a hockey fight in 1998, a Sunday performance from the greatest golfer alive or list off the full roster of your favourite team back in 2002. This episode is like a great conversation with your friends in your parents basement, it’s sure to take you back to some nostalgic moments in sports. This one is best viewed on YouTube to follow along with all the clips the guys were watching.
Click the links below to sign up for our courses
PS BARBELL
PSL1
PS Nutrition
Skill Acquisition
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’D Radio Killian and Jordan welcome Dr. Andy Galpin. He is a Professor at CSU Fullerton, has a PhD Human Bioenergetics, and is a coach to Elite athletes in MMA, MLB, PGA, NFL and Weightlifting. Andy opens up about his different approach to funding in academia and why it may have rubbed some people the wrong way initially, but has proven to work. He chats about what makes him different as a coach and the reason he is so successful with his athletes and he exposes a few myths and bad practices in combat sports and tells us the right way to do things.
@drandygalpin
Youtube
https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw
Website
http://www.andygalpin.com/
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Killian and Jordan welcome Don Saladino. Don boasts an impressive client roster and has coached actors, athletes and musicians over the past 20 years. Recently he has expanded to the online fitness world and continues to succeed. This episode is full of non-stop stories and experiences of Don’s ups and downs through his career. You might want to skip the pre workout today because by the end of this episode, you’ll be ready to run through a brick wall.
@donsaladino
Youtube
https://www.youtube.com/donsaladino
Website
www.donsaladino.com
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’D Radio we’ve got the ONLY bracing podcast you’ll ever need to listen to. Shallow and Jiunta give us a step by step process on how to transfer someone into core training to advanced dynamic bracing. They explain how they are different, how they are the same and when they should be different vs the same. A very organic conversation leading into a workable model on how Shallow and Jiuntas brains process these 2 big parts of training.
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio has a VERY special episode for you today. Please welcome the newest member of the Pre-Script family, Director of Pre-Script Nutrition Dr Dwayne Jackson PhD. As a tenured professor for over 15 years, Dwayne is constantly pushing the envelope of his own performance. As a former Professional Motocross and Jet-Ski racer, as well as bodybuilder. We at RX’D and Pre-Script could not be more excited for you all to get to learn from him and in this episode, learn about him.. His course will be launching in May 2022 and we’re very excited to have him on board.
@drdnjackson
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’D Radio, we go back to the basics of programming. Jiunta and Shallow go over the framework of how they started programming and the things people tend to get away from. The simple sophisticated way usually works the best. Shallow brings in a great comparison to booking an Airbnb, once you start selecting criteria for a client you usually end up with a small selection of exercises that are perfect for them.
Don’t miss the release of our NEWest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, Jordan sits down with Luke Miller, owner of No Switch Fitness. Luke’s educational/experience background includes a Masters of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification and an engineering degree where he found his love for biomechanics during undergrad when he was involved in research aiming to limit concussions from helmet to helmet impacts during game play. He is also a competitive bodybuilder himself, having competed seven times in the NPC; because of all of this, he takes pride in leading from the front for all of his athletes. Luke tells us about his first show and how he got into bodybuilding after losing a golf scholarship to an injury. They go over what a “Mock Prep” would look like from start to peak week, touch every aspect of the prep. This episode is for everyone, not just those interested in the bodybuilding world, you won't want to miss it!
IG:
Noswitchfitness
Website:
https://www.noswitchfit.com/
Youtube:
No Switch Fitness
Don’t miss the release of our newest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, we find out Killian’s bottom line number to start an Only Fans and it may surprise you. This episode is an instant classic, culminating to the boys playing the world famous game F*** Marry Kill….only with exercises. Jiunta, Shallow and Killian spend the second half of the episode going over why they hate running, squatting and hip thrusts and what exercises they would marry.
Don’t miss the release of our NEWest educational community - The Pre-Script ™
Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio Shallow welcomes back friend of the show Mike Van Wyck. They dive right into all things bodybuilding and how Mike has made his way back into the fitness industry in a different scope. Mike shares his thoughts on being a coach and why his specific training techniques seem to work so well. Nutrition, drugs, proper movement and training clients, this is one episode you’re not going to want to miss.
Mike’s Media;
Instagram: @bigmikevanwyck
TIKTOK: BIGMIKEVANWYCK
Youtube: WYCKED TRAINING
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, Dr. Jordan Shallow and Dr. Jordan Jiunta sit down to discuss the controversial topic of training across genders. Today Shallow receives a lesson in “mansplaining”, and the boys discuss the objective differences seen in the majority of female vs. male strength clientele. In addition, the boys remind us as coaches and clients that honesty is the most important variable in training success. Once again, sticking to our lane of experience is probably the best choice when working with a particular subset of clientele.
Don’t miss the release of our NEWest educational community - The Pre-Script Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Joe DeFranco joins Dr. Jordan Shallow on RX’D Radio!
Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco’s Gym. His experience with athletes includes some of the top players in the NFL, NBA, MLB, UFC fighters, Olympic athletes, and more! He is also a co-creator of the Certified Physical Preparation Specialist certification course (CPPS). Tune in for the key moments that defined DeFranco’s impressive career, his mentality around managing burnout as a coach, and how his shoulder surgery led the transformation into his now SHREDDED physique.
Media:
DeFranco’s Gym
IG: @defrancosgym
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Welcome to the first episode of 2022! New year's resolutions are always going to bring new people to the fitness world and with the influx of new gym goers, we decided to make our beginners checklist. It's packed full of all the things we wish we knew when we were starting out, I think you’ll be surprised with a few things on this list. Share this with a friend looking to start their fitness journey or a friend who just needs a reminder that the gym is a delicate ecosystem, not to be disrupted.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes back Hayden Bowe to the podcast this week to talk business. Shallow, Killian, and Hayden chat today about the most and least successful business strategies that have built Pre-Script ™ and Hybrid Performance Method to be among the top globally in the fitness industry. They chat about some of the biggest factors that hold business owners back from growth and development and how to overcome these barriers. The crew brings us honesty about the work that goes on behind the scenes, the risks versus rewards, and the passion that goes into making what they do successful.
Hayden’s Media:
IG: @hayden.bowe
@hybridperformancemethod
Website: www.hybridperformancemethod.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes Taylor Tiessen to the podcast this week. At the young age of 28, Taylor has spent four years coaching collegiate level athletes at Brock University, holding the title of Lead Sport Performance Coach to athletes of multiple disciplines. Taylor gives us insight into his favorite (and least favorite) sport disciplines to work with, and the crew discusses the most valuable skills you can bring to the table for success in your coaching career. A valuable discussion for any coach to take note!
CONNECT WITH TAYLOR:
- Instagram: @taylortiessen
- Instagram: @brocksportsperformance
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr Jordan Jiunta and Dr. Jordan Shallow lead the RX’D Radio podcast today on shoulder pain, injuries, and rehabilitation. The boys discuss “smart” training modalities and exercise selection to both assess pain, improve shoulder health, and increase performance. Jiunta and Shallow examine how shoulder function, pain tolerance, and dynamic stability requirements change depending on the client’s training goals. Tune in today for some serious coaching and training tips and a story share on both of the Jordans’ best (worst?) shoulder injuries themselves.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow and Killian Hamilton lead our discussion today surrounding the RPE style methods of training and learning to try hard. The boys discuss the time and skill required to truly understand an RPE 10 and what exercises may be a better selection to help clientele understand how to actually try hard. In addition, Shallow and Killian discuss how coaching can become predatory and why changing exercise selection too often is likely to be detrimental to progress.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The RX’D Radio Pre-Script™ team discusses longevity and aging this week, debating on which factors have the most significant impact on the length of a person’s life. We cover training, activity levels, nutrition, and how all of these factors may influence aging and longevity. The crew debate the tradeoffs between living a life focused on duration versus quality and throw around their opinions on what they would and wouldn't be willing to give up for a longer, “healthier” life span.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram
Founders of Pre-Script™ and RX’D Radio return this week to discuss the highly controversial topic of kids and weight training. Shallow discusses from a developmental perspective whether lifting weights will actually stunt growth in adolescents, and the boys share opinions on when it might be appropriate to incorporate resistance training into a child’s routine. They discuss what it takes to build a child into a healthy athlete no matter their sport, and what role lifting weight can play in that development. Tune in!
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Head honchos Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week on RX’D Radio! Initially starting off covering their approaches to nutrition and how Jiunta manages his bodyweight for competition - inevitably, we end up sidetracked. Truth versus facts, the COVID war of the vaccinated, the belief of choice, and the NSA woman who saved over 16 million dick pics - we bring you the captains of team Pre-Script for our favorite banter.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, we welcome Michael Patella to the podcast! Mike is the founder of Commxn, a gym and coaching business located in Windsor, Ontario. Commxn offers unique and original services for their in-person and online clientele to achieve their personal fitness goals.
Jiunta and Shallow sit down with Mike today to discuss crossing your passion with your career and the difference between creating a business versus a day job. They discuss the benefits and drawbacks of the brick and mortar versus digital business space and how these two spaces can benefit from the presence of the other. Michael walks us through the history and foundations of Commxn and how the Pre-Script™ team and educational platform have changed his career.
Michael’s Media:
IG: @its_michael_franco
@commxn_original
www.commxn.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week for a conversation on their sleep “intimates.” The Jordans walk us through their personal top 5 habits to promote restful sleep and share stories around crazy subconscious dreams and night terrors. They discuss the stages of sleep, awkward sleep stories with spouses, and celebrate FINALLY killing the Pre-Script™ office fly. Tune in!
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes Kelly Starrett to the podcast this week to sit down with our hosts, Dr. Jordan Shallow and Dr. Jordan Jiunta. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
As one of The Jordan’s biggest role models as a clinician and coach, Kelly gives us a behind-the-scenes look into the evolution of his career as well as the criteria he uses to vet those he respects in the industry. Kelly discusses his philosophies around technically correct movement and when form breakdown may or may not be acceptable. He discusses his experience working with his coaches, such as Mark Rippetoe, how we differentiate a “hot” internet sensation versus true excellence and gives us a heads up on the release date of his next book.
Kelly’s Media:
Kelly Starrett
@thereadystate
The Ready State
@thereadystate
https://thereadystate.com/
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Hayden Bowe is welcomed back to RX’D Radio this week to sit down with Dr. Jordan Shallow and Killian Hamilton. Hayden is one of the founders of Hybrid Performance Method in Miami Florida, is Canadian born and raised in Toronto, Canada. Join the boys today for conspiracy theories around COVID, government tracking and their rebellions against the evolving COVID restrictions in Canada and the USA.
Media:
IG: @hayden.bowe
@hybridperformancemethod
Website: www.hybridperformancemethod.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Dr. Jordan Shallow sits down with George Kalivas, a Toronto-based Marketing Manager and Content Producer. George is the mastermind behind “The Pizza City You Have Never Heard Of,” a documentary in development featuring the legendary pizza that hails from Shallow’s and George’s hometown of Windsor, ON. Today they sit down to discuss the details behind exactly what makes Windsor Pizza as famous as it is and how it has contributed to the heritage and history of the city. In addition, both Shallow and George reminisce over life growing up in Windsor and the unique culture created by its close vicinity to Detroit, MI.
Media:
LinkedIn: George Kalivas
Website: www.pizzadocumentary.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today RX’D Radio welcomes Tristyn, Tyler, and Braedon Lee to the podcast. This incredible trio of competitive bodybuilders has made a huge impact in the fitness industry while being under 19 years old. These brothers, and business partners, have gained over a million followers on YouTube and Instagram and are currently in the process of launching their own supplement company.
This week, Dr. Jordan Shallow chats with Tristyn, Tyler, and Braeden about their unique approach to social media platforms and connecting with their audience. They discuss the dynamics of the brother’s relationships in business and how they prioritize and create their content. In addition, the crew discusses their career aspirations and how each of them found their way into the competitive bodybuilding space at such an incredibly young age.
Media:
IG: @Tristynleeofficial
@braedon_lee
Tristyn’s YouTube
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week RX’D Radio welcomes Max Schmarzo to the podcast. Max is an applied sports scientist, educator, and strength coach, receiving his Master’s degree in Sports Physiology from Iowa State University. Max is a former Division 3 basketball player, co-founder of Upper Echelon Nutrition and Edge U where he provides education and guidance for athletes and coaches around the world.
Max joins Dr. Jordan Shallow in today’s podcast to discuss his training principles, including the physics behind the development of max velocity movement and how weight room training transfers over to field performance. He reflects on the years he spent in training himself as well as the recovery methods he uses with his athletes. Jordan serves him rapid-fire questions, and he gives us his opinions on the newest laws being implemented in the NCAA.
Media:
IG:@strong_by_science
@theedgeu
EdgeU Website: theedgeu.com
Website: strongbyscience.net
Youtube
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr.Jordan Shallow welcomes IFBB Professional Bodybuilder, highly accomplished coach, and gym owner, Kuba Cielen to RX’D Radio. Kuba discusses with us how he developed his passion for bodybuilding at a young age and the mentality he carries that has driven his highly successful career. In addition, he discusses the challenges he faced opening his own gym in the UK, his daily schedule and regiment, as well as how his life and relationships have evolved as his career paths have progressed. Check it out!
Media:
IG:@kuba_cielen
@mkelitecoaching
Website: https://mkcoaching.co/
Youtube
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
On this special RX’D Radio release, the podcast welcomes guest Dr. Pat Davidson. Pat is an NYC Strength and Conditioning coach, a former elite-level Strongman Competitor, and author of ‘A Coach’s Guide to Optimizing Movement.’ As one of the top educators and coaches in the industry, he has developed the Rethinking the Big Patterns Online course and certification program.
Shallow and Pat reflect on their overthinking tendencies, discussing their experiences with psychedelics and marijuana and how those drugs affect their thought processes. Pat gives us some insight into his past addiction issues and how he works through those addictive tendencies. They talk dumb exercise, what it takes to reach elite levels in sport and why we should be grateful for the growth spurred from our personal hardships.
Don’t miss out on the upcoming “Applications of Systematic Exercise Prescription” Seminar in Miami, Fl, with Dr. Jordan Shallow and Dr. Pat Davidson.
Media:
IG:@dr.patdavidson
LinkTree
RTBP Online Course and Cert: drpatdividson.net
EBook: A Coach’s Guide to Optimizing Movement
Athletic Weapon
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Shallow and Killian are back this week talking programming, training methodologies, and the upcoming launch of the next Pre-Script ™ Skill Acquisition course! After some fart jokes, movies, and youtube videos, the boys take a deep dive into the importance of exercise execution and efficient, effective exercise choice. Killian also helps us to better understand how he designed the course by taking our thought process around training and program design to the next level.
Killian’s Media;
IG:@killian.hamilton
Website: K2coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jordan Shallow welcomes OG Canadian BodyBuilder and HD Muscle athlete Mike Van Wyck to RX’D Radio this week. Mike is one of the largest bodybuilders to hit the Pro stage, now training and running his coaching business - Wycked Training System - out of Burlington, Ontario, Canada.
Diving into the nuances of his sport, Mike discusses how he creates success in training for both himself and his clients. He discusses his social media presence with us, giving a big shout-out to one of his favorite videographers - @Big.3.Media. Mike recounts his worst injuries during his bodybuilding career, from how they happened to how his recovery from these injuries led to his unique perspectives on his training and mobility.
Mike’s Media;
Instagram: @bigmikevanwyck
TIKTOK: BIGMIKEVANWYCK
Youtube: HD Muscle
www.hdmuscle.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Your favorite Jordan is BACK!!! Jiunta and Shallow sit down this week and discuss the Jake Paul fight this past Sunday. Is ‘celebrity’ boxing the new normal? Is Jake Paul good for the future of combat sports? Will Conor McGregor punch either of the Paul brother’s faces in? Sit down and buckle up and enjoy some classic RX’D Radio.
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
On this episode of RX’D Radio, we enter a round of debate with Dr. Jordan Shallow and Killian Hamilton. The boys talk about their favorite shoe fashion, timeless shoe design, and what they believe makes a successful artist, musician, or designer. Then, diverging into Tesla’s electric vehicle technology, they discuss and contrast Kanye West and Elon Musk’s relative genius in their fields, reflecting on what parts of their personalities and experience have made them successful. Tune in for the expected banter and some heated debate! Killian’s Media; IG:@killian.hamilton Website: K2coaching.ca For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week RX’D Radio welcomes Dan Trepanier, the Founder and CEO of Articles Of Style - the world’s only online full-service bespoke tailor shop. Dan joins us today to discuss his journey into blogging and Men’s fashion and why he identifies specifically with tailoring as his way to contribute to the betterment of others. He walks us through how he navigates his diverse pool of clientele and gives the listeners his algorithm on where to get started putting their best foot forward when it comes to men’s fashion. Check it out!
Dan’s Media:
Linked-In
IG: @articlesofstyle
www.articlesofstyle.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, RX’D Radio welcomes back Derek Woodske to the podcast. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and educator who has trained athletes in the NCAA, NFL, and on multiple University Track and Field teams. Originally from British Columbia, Canada, Derek has lived and worked internationally and now runs his own consulting business out of Mammoth Lakes, California. Derek, Jordan, and Killian begin by discussing how life has changed over the last year due to the pandemic before diving heavily into the politics behind COVID19. With Derek’s extensive experience working worldwide, he gives us some unique and valuable viewpoints to consider regarding the manipulation techniques that governments have been using during this time. The team then compares and contrasts the approach taken towards masking and vaccines in Canada versus the USA and debunks the theory of human tracking through the COVID19 vaccine. Finally, Derek provides us his opinion on the most important thing you can do for our future to promote diversity, break down the weakest links faced by society and make the world a better place going forward. Derek’s Media: IG: @derekwoodske For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes return guest Dr. Adeel Khan to the podcast, an expert in regenerative medicine specializing in interventional orthopedics. Dr. Khan has office locations in southern Ontario, Canada, and has treated a wide range of clientele, particularly professional athletes from the NBA, NFL, NHL, and The Crossfit Games. He is the Research Director for HD Muscle, and as far as we’re concerned, the best regenerative medicine practitioner in Canada.
Adeel sits down with Shallow to discuss some of the treatments he performs with his patients and how his approach differs from clinicians worldwide. Highlighting some of the most significant issues within the medical industry, he provides us with the checklist for anyone considering regenerative therapy needs to ensure their safety and success in treatment. The boys discuss treatments gone wrong, the ethics behind stem cell therapy, and Adeel helps us understand PRP treatment and its different applications. Tune in for one of RX'D Radio's favorite return guests and inarguably the most humble medical genius on the planet.
Adeel’s Media
Instagram: @dr.akhan
Facebook: Facebook.com/dr.akhanofficial/
Email: doctor.adeelkhan@gmail.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow and Killian Hamilton welcome Westley Dimagiba to the show this week to discuss a topic new to RX’D Radio - men’s fashion. Wesley is the Editorial Director and Head of Client Experience at Articles of Style, as well as Jordan’s personal fashion consultant.
Westley breaks down how he developed an interest in fashion as his avenue to bolster self-confidence and to “get girls.” He discusses how he got into the consulting business, reveals the names of actors and musicians from which he pulls his inspiration, and gives us his list of top 5 worst dressed athletes of all time. Shallow reflects on how taking an interest in his wardrobe has changed his life for the better, and the group loops back to the bigger question of - how much does it actually matter?
Westley’s Media:
Linked In
IG: @articlesofstyle
www.articlesofstyle.com
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow and Killian Hamilton sit down to chat this week about cinema - the potential reasons behind why we are attracted to certain movies and genres, as well as some of their favourite movies and actors of all time. Unfortunately, Jordan wills his comment “Oh please God make it stop” into existence and the power goes out. Killian makes up for it with impossibly fast talking and recalling of useless director knowledge.
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week RX’D Radio welcomes Adam Schafer to the podcast from Mind Pump Media. Adam is a Professional Bodybuilder, Personal Trainer, educator, and one of the key founders and voices of the most popular podcast in the fitness world - Mind Pump Media Podcast.
Adam discusses personal topics regarding his childhood, and upbringing, and how those experiences transferred into his adult relationships and communication skills. Adam walks back through the evolution of Mind Pump as a business, the dynamics of the team, and the crew discusses their moral compass around maintaining integrity while still “getting clicks”. Adam also talks about some of his favorite podcast discussions, his top 3 desired podcast guests, and finishes off the discussion with details of an awkward and intimate boudoir shoot with his best friend.
Adam’s Media;
IG:@mindpumpadam
Mind Pump Youtube
Website: www.mindpumpmedia.com
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow and Killian Hamilton sit down together on this week's episode of RX’D Radio discussing the evolution of strength training principles and influences over time. They highlight how in today’s online space original content is hard to find, reflect on some of the biggest names influencing strength training principles both past and present, and discuss the benefits of the evidence-based model of training. The production of fitness content on Youtube is explored, as well as the relative value of subscribers and followers to one's success in the industry. We are reminded that at the end of the day the most important principle of success in the gym is showing up, lifting weights, and spending less time on the internet.
Killian’s Media;
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio extends a big welcome to Matt Nichol to this week's podcast. Matt is an industry-leading Strength and Nutrition Coach currently working with Canada’s top hockey players in the NHL. Matt has trained both elite and amateur athletes in multiple sport disciplines since the late 1990s and was one of the original founders of the Biosteel Sports Nutrition supplement company.
Today Matt discusses with us some of the craziest, most frustrating beliefs and requests he has had to overcome while working with his elite athlete clientele. Shallow and Nichol discuss how Matt transitioned into training elite hockey players from his football and strength training background. The team discusses some of the biggest names in Canadian Hockey, fighting on and off the ice, and how he tailors his training approach differently to athletes of different disciplines and skill levels. Tune in for this special guest!
Matt’s Media:
IG: @matt_nichol
Website: www.mattnichol.com
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Pre-Script ™ Head Honchos are back together this week for the banter we all know and love. Dr. Jordan Shallow and Dr. Jordan Jiunta talk today about what life is like in Canada with the outrageous COVID restrictions, and how that differs from life in the USA. Shallow recounts the COVID police showing up in the middle of Pre-Script ™ Level 1 lectures during his mandatory quarantine, as well as his transition into “adulthood”. Jiunta shares some details on his father’s reaction to the COVID pandemic and his constant readiness for the next zombie apocalypse. Tune in for the always entertaining stories shared by the captains of the Pre-Script™ family.
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow and Killian Hamilton return this week to discuss Maslow’s Hierarchy of Needs and how it has changed with the evolution of Western society. Shallow shares his opinions on social media as a replacement for religion as well as on how social media has become a strong player in filling our needs for “Belonging and Love.” The team talks about self preservation and what that means in the online world, the “pressures” of content development in the online space, and how they differentiate between the meaning of a job and a vocation.
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow and Killian Hamilton sit down this week to discuss Logan Paul and Floyd Mayweather’s exhibition boxing match over the weekend. This week is a ‘Must Watch’ on youtube as we continue to upgrade the studio and show pictures and videos Killian and Jordan react to. The boys touch on hair plugs, boxing, Joe Rogan, money, leaked emails and even Killian’s ideal government. Come listen in and join the ride with your favourite Pre-Script coaches!
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes co-founder of Mind Pump Media, Sal Di Stefano to the show this week, to sit down with Dr. Jordan Shallow and Killian Hamilton. One of the kings of the podcasting world, Sal is also a personal trainer and the author of his recently released book, The Resistance Training Revolution.
In today’s discussion, Sal describes the skill of communication as the number one success driver for any personal trainer. He explains how his approaches changed as he gained experience in his career as a trainer, and shares details on how Mind Pump as a podcasting platform was developed. Sal shares his goals within the fitness industry and how these have shaped his career and led to the publishing of his recent book. He compares and contrasts cardiovascular training versus resistance training, gives us insight into some of the details of and the motivations behind The Resistance Training Revolution.
Sal’s Media:
Mind Pump: www.mindpumppoodcast.com
Book and Website: www.theresistancetrainingrevolution.com
IG: @mindpumpsal
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow welcomes Professional Bodybuilder and fellow Newfie, Frank McGrath to RX’D Radio. Frank reflects on how things have changed since growing up in the tiny town of Dunville, Newfoundland as he moved across North America to build his career in bodybuilding. He walks us through his first steps on stage to become Mr. Newfoundland at the young age of 22, reflects on how his fame has changed his life, and how his relationship with his family and community evolved as he pursued his professional career. The men spend significant time spilling memories of their heritage, entertaining old-school traditions and reflecting on the welcoming community that is “Newfie.” Tune in!
Frank’s Media:
IG: @frank_mcgrath78
www.wratharmy.com
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week RX’D Radio welcomes professional bodybuilder Regan Grimes to the studio. Regan started his career in Bodybuilding at the age of 19, earning his pro-card at just 22 years old. Today he shares with us how he was able to build his full-time career in Bodybuilding at such a young age, and Shallow interviews Regan about some of the greatest obstacles and significant failures he has faced in doing so. Regan gives us details on some of his biggest competitions including his appearance on the Olympia stage as well as reflects on some realities behind what it takes to be a full time professional Bodybuilder. Regan outlines his goals for the future and how he stays regimented to his training during shutdowns with competitions still being far out of reach.
Regan’s Media:
IG: @regangrimes
www.regangrimes.com
Today we welcome back Muscle Bill to RX’D Radio to sit down with Killian Hamilton and Jordan Shallow. Former powerlifter and ongoing iron enthusiast, Muscle Bill has faced a very unique set of health challenges throughout his life that have helped him to develop a unique perspective on the world around him. Bill uses these perspectives as a catalyst for change, helping to coach and mentor others towards success in their own personal goals.
Bill tells us some intimate stories of his near-death experiences and how he has managed to process and cope with the challenges he has faced. The team discusses what it means to identify with an illness, and Bill highlights how this may differ between someone who has grown up with a condition versus an individual who has been diagnosed at a later stage in life. They talk about the experiences that help to calibrate one's perception of hardship, and they reflect on their individual capacities for empathy. Muscle Bill provides his advice for those dealing with physical or mental challenges as well as insight into conversation as a powerful tool to impart change.
Muscle Bill’s Media:
www.musclebill.com
@Musclebill
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today we will sit with Dr. Jordan Shallow, Canadian Head Coach Killian Hamilton, and the behind the scenes tech guru Kyle Lundy. RX’D Radio Team Canada discusses what life was like for Shallow and Lundy growing up in Windsor, Ontario which leads into a conversation around violence and the role it has played in each of their lives. Killian provides a different perspective on fighting as a sport, and gives us insight into how his father nurtured his approach to confrontation. The group discusses why violence should be considered the answer, and how exposure to technology and the internet has changed societies' understanding and perception of the world around them.
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Lundy’s Contact:
E-mail: Klundy@pre-script.com
IG: @Lunderjackproduction
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today RX’D Radio welcomes returning guest and old friend, Jordan Moffitt. Jordan is the owner of Bacon and Barbells Co, an athletic apparel company that he founded as a creative outlet and way to support the Powerlifting community he loves.
Shallow, Killian and Moffitt chat round table-style today, starting with the founding of Bacon and Barbells Co as well as Moffitt’s transition into skateboarding over the last year. The crew discusses what it really means to be “100% in” on One Thing versus e=Everything, and whether this approach can be sustainable or not in the long term. Each of them discuss their different passions, outlets for creativity, and views on where work and fitness have fit into their lives. They debate etiquettes of social media, question its positive and negative impacts, and reflect on its worth in their business versus personal lives.
Moffit’s Media:
IG:@baconandbarbells.co
Website: www.baconandbarbells.co
Linktree
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr Jordan Shallow and Killian Hamilton start off this episode of RX’D Radio by reliving some of their most interesting and awkward DM interactions. After some entertaining personal stories, the conversation turns to defining “the best athlete of all time.” The team runs through names of their most respected and favorited athletes, breaking down the criteria they value in an individual’s athleticism. We talk skill, epigenetics, and all the intangibles that create some of the best in the world, bringing up names such as Serena Williams, Usain Bolt, Tom Brady and Tiger Woods. To finish off Killian, Shallow and behind the scenes man, Kyle Lundy all conclude by giving us their favourites based on their own personal criteria.
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr Jordan Shallow and Killian Hamilton are back this week to break in the new official studio of RX’D Radio! A very special surprise, we get a sneak peek at the man behind the audio curtain, Kyle Lundy. Jordan and Kyle relive the early years of the podcast and how Kyle joined the Pre-Script™ team.
Shallow gives us an insider look at travelling between Canada and the USA during the pandemic. The conversation turns to how the government restrictions have affected our usage of social media, as well as how the internet has relinquished people from taking responsibility for the things they say and do. Shallow posits how most confrontations are instigated because of the desire for an argument, not necessarily for the antidote. We get insight into life growing up in Windsor, ON and explore the risks of starting your own online business versus coaching in a commercial gym. The boys remind us that it is okay to be happy, and give us some take home pointers about developing intention behind our actions and how we use our social media.
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week we sat down with good friends of RX’D Radio, Dr. Stefi Cohen and Mr. Hayden Bowe who together own Hybrid Performance Method in Miami, Florida. Both Hayden and Stefi are two of the world's top strength athletes, and they use their collective experience and knowledge to educate and revolutionize the strength community.
Kicking off today’s podcast, the group discusses the manifestation of fear and how a person can adjust the mindset to better cope with and mitigate fears and anxieties. The discussion also dives into deep topics of gender equality and stereotypes in relationships and careers. Stefi speaks out on personal experiences of discrimination, and the crew discusses how evolution and natural selection have been impacted by the criteria society now uses for mate selection. We talk perspective, dancing monkeys and when violence IS the answer to a problem. Tune in!
Stefi and Hayden’s Media:
@hybridperformancemethod
@steficohen
@hayden.bowe
www.hybridperformancemethod.com
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio the boys sat down with the team at Hybrid Performance Method, specifically to speak with Fernando Reis. Fernando hails from Brazil, and is one of the top 5 Olympic Weightlifting athletes in the world, having set multiple world records and competing in both the London 2012 and Rio 2016 Olympic Games. He is currently a coach at Hybrid Performance Method gym, and is preparing for the next Olympic Games in Tokyo.
Fernando talks about growing up in Brazil and he walks us through a personal story about robbery, and he highlights the astounding rates of violent crime in the country. He discusses how he became connected with Hybrid Performance Method, and reflects back upon his experiences preparing for and competing in the Olympic and PanAm Games. He discusses the greatest achievements and failures of his career in Olympic lifting, what motivates him to continue to improve, and provides his best advice to up and coming weightlifting athletes. Despite and because of his hardships, Fernando continues to be one of the most positive and supportive members of the Hybrid Performance Method community.
Fernando’s Media:
Instagram: @rreisfernando
@Hybridperformancemethod
Linktree
Youtube
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
We're back with the RX'D Radio Docs this week as we dive into the topic of professional athletes. Specifically, Shallow expresses his rather strong opinions on the athletic career of veteran QB, Tom Brady. Shallow shares with us his theory of "Tom Brady as America’s Smoke Bomb," that is, Brady's mistakes have only to be deployed when the USA needs a distraction. Shallow and Jiunta compare and contrast Brady with Michael Jordan and even bring the controversy of Jeffrey Epstein into the mix. The boys share frustration over “certified body coaches” and what that credential - or lack thereof - really means in the fitness industry. Join in for a wild ride through conspiracy theories and good stories!
Show Notes:
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up for our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
For the first time in over one year, Dr. Jordan Shallow and Dr. Jordan Jiunta are reunited in person today to bring back the rants that started RX’D Radio. After reminiscing on the past decade of their friendship, the conversation turns to discuss opinions - examining the “whys'' and “hows'' of the people who feel the need to share them. The boys discuss when opinions actually matter and differentiate between using those opinions to have influence versus have impact on the world around you. Shallow discusses the age gap that falls into the blurred line between “old” and “new-school,” and how technology has impacted the development of younger generations. Jiunta and Shallow highlight the growing gap between power and competency in society, discuss understanding the consequences of one’s actions and provide us with some entertaining stories of discipline and consequence from their childhood.
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today Dr. Jordan Shallow welcomes Matt Vincent to RX’D Radio. Matt Vincent is a 2X Highland Games World Champion, the CEO of HViii Brand Goods, UMSO Podcast host, CEO of Habit Coffee Co, and a full time adventurer.
Shallow and Matt start the discussion off about the value of experience versus education, as well as their personal beliefs on religion and the afterlife. Matt retells of his time competing in Iceland, and the pair pontificate on how 100 million dollars may (or may not) change their lives.
Matt provides us with perspective on the importance of fostering more intimate relationships, and the two challenge each other’s viewpoints on the moral obligations of social media platforms such as Instagram. We finish with some advice on what it really takes to branch out and create your own livelihood, and we're reminded that taking a risk and learning from failure is better than taking no risk at all.
Matt’s Media
@ihviiimattvincent
@umso_podcast
@habitcoffeeco
Youtube Channel
www.yournewhabit.com
UMSO Podcast on iTunes
www.thehviii.com
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today Dr. Jordan Shallow welcomes Dr. Ian Kaplan to RX’D Radio. As a coach and COO of Hybrid Performance Method, Ian is a former chiropractor who transitioned into software design and is now “the engine” and the mastermind behind the consumer interface of Hybrid Performance.
Today we get deep into the weeds of how Ian transitioned from the role of chiropractor into software design, and then we go on to explore the “behind the scenes” of social media and internet privacy. Ian gives us insight into how targeted ads are generated, and he explains a few details about some of the biggest deals made between some of the largest companies in the Silicon Valley. We talk machine learning, software hackers, and Ian shares some of his personal opinions on information sharing and the ethics of the internet.
Ian’s Media:
IG: @kaplanfitness.hybrid
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Join us for this week's episode of RX’D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs, politics, morality and the meaning of life. Marcus is a Powerlifter and member of the Hybrid Performance team down in Miami, Florida.
The duo discusses everything from Tren to “the weeds”, and the differing moral considerations behind recreational and performance-enhancing drug use. Outlining some of their experience within the strength and coaching industries, we are given insight into the often poor choices that are made surrounding the use of PEDs, and some considerations to make prior to partaking. Touching on political and religious views, the conversation takes a deeper turn towards the meaning of human existence. Shallow and Marcus discuss Nihilism, the caveats to this belief and what this means for the greater purpose of human existence. At the end of the day the boys bring it back to the choices you can make to forge better human connection, create greater impact in the world around you and leave a mark on human history.
Marcus’s Media:
Instagram: @marcus.leoni
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week we return for another BIG BIDNESS discussion with your hosts Dr. Jordan Shallow and Killian Hamilton. The discussion this week focuses on the struggles associated with getting your business going out of the gate. The boys take an unexpected approach focusing on moral values, self integrity, and how guiding your choices “from the heart” will further your success in the long run. Shallow and Killian recount some of their lowest points financially, recounting how experiences such as these help to calibrate the perception of your “problems” and help to develop character. Killian and Shallow review some of the best habits of successful people, self sabotaging habits and how this relates back to human nature. The overwhelming theme this week revolves around development of self, sticking to your own moral compass, and focusing on what you can give to the world around you to naturally create leverage for yourself and your business.
Killian’s Media:
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Tony’s Media:
IG: @tango1_tony
IG: @thegaragegym_
FB: The Garage Gym - Home
Website: https://thegaragegym.net/
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today, Jordan Shallow welcomes Matt Seaman to the podcast for an old school riff on human anatomy, structure versus function, and the application of these concepts as a coach. Matt Seaman is an exercise specialist, performance coach and nutritionist with experience and certifications behind his name. Based out of the UK, Matt also provides online education on exercise, movement and nutrition through his company, My Fitness Platform, and hosts the Teaching the What, the Why & the How Podcast.
The conversation opens with a brief introduction of Matt: his systems for vetting information and synthesizing information, and how he applies his knowledge to his clientele’s needs. As the conversation moves into human anatomy, the two focus on the structural and functional aspects of the ribcage and pelvis. Matt and Jordan discuss in detail the mechanics of breathing and how certain training modalities can lead to physical alterations in the shape and function of the rib cage. We receive clarification around the “pump and bucket handle” movements associated with the rib cage during breathing cycles, and the common dysfunctions associated with the pelvic floor. The two also cover proper function of the shoulder and hip throughout gait cycle, highlighting how muscle actions change depending on the anatomical position or the movement being executed. Blowing up the “single solutions” approach, the team highlights the importance of context and applying the right tools to the right situation.
Matt’s Media:
IG: @mattseamanpt
IG: @myfitnessplatform
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, Dr. Jordan Shallow welcomes Kyle Dobbs to RX’D Radio. Kyle is the founder of Compound Performance, out of NYC. A family man first, Kyle is also a leading strength coach and educator in the industry. He works with clients at all levels of training, and with coaches from all over the world.
The men discuss Kyle’s business and online services -- primarily the limitations of and appropriate applications for online training. Kyle is currently the rehabilitation coach for the infamous (and RX’D Radio-famous guest), Phil Daru, and he discusses his work with Phil and provides some tidbits from their work that may be appropriate for general training. The conversation turns to technical evaluations of the ribcage and pelvis in both static and dynamic positions, and Kyle and Shallow discuss how training strategies should differ between clientele based on training age and sporting requirements. The two highlight the dangers of mobility without stability, and how the neurological and biomechanical systems function in stretching and stability exercises. You won't want to miss the brain gains in this episode, but you will likely want $1 for every time Shallow says, “squatty squats.”
Kyle’s Media:
Instagram: @compoundperformance_
Website: www.compoundperformance.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Holy Shit, Episode 200! Jordan Shallow here, and I just wanted to personally thank each and every one of you for listening to RX'D RADIO over the years. Jiunta and I really never thought we'd live this long, let alone still be running a podcast with such a kick-ass audience.
In this episode, I sit down with my dear friend, Killian Hamilton and we go over the initial steps in making something like this possible.
FItness and Business are weird things, even weirder when you try to blend them together. Trust me, I know. It's been my life for the better part of 5 years.
Today, we go through the fundamental first steps in getting your fitness business going. A ton of fun to ring in Episode 200!
Killian’s Media:
IG: @killian.hamilton
Website k2Coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today the head honchos of Pre-Script start the New Year off in OG RX'D Radio style. Dr. Jordan Shallow and Dr. Jordan Jiunta unite in frustration over social media, and discuss how online platforms have capitalized on COVID in such a way that has resulted in users further detaching from real, personal interactions.
The Jordans review how the compulsive use of platforms such as Instagram may disorder our mental health, as how online personas do not reflect the real life individual, we project our ideals onto these personas and we reify the false online identities that they have created. The boys walk us through how they rank order lines of communication to most effectively interact with those closest to them, how they schedule their days and the tools they use to keep them productive and away from online distractions. Shallow highlights how social media has created a world of “unearned wisdom” when people confuse online “experience” with real life hardships. We are reminded that in the bigger picture it’s the little things that matter, and the small steps that we take to connect and provide service to those around us that make the greatest impact: making conversation with your local butcher may pay off in a free cut of steak. Today’s takeaways: schedule your time, take action, and be of service to others.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
RX’D Radio welcomes Muscle Coach Mike Barnes to the stand! Mike is a national-level bodybuilder and strength coach based out of the Toronto area, and he hosts the podcast, Buried Under the Bar. Today we take a deep dive into what it really takes to be a competitive bodybuilder.
Shallow and Mike begin the discussion reflecting on the bodybuilding industry today and the perception of being a bodybuilder versus the action required to become one. They discuss the “smarts” of bodybuilding training techniques and the willpower required for a competitor to make center stage. The team analyzes hypertrophy training and the gray area that still surrounds the methodology. They address “grip and rip,” versus “smart” techniques, how each may produce different results on stage, and how to unite these concepts. Mike spills the tea on the most intense weeks of his competition prep and talks about the serious mental fortitude necessary to push past the psychological limits predetermined by millions of years of human evolution. The conversation travels through the history of bodybuilding and the best names to grace the stage, and addresses how “success” in the bodybuilding world has been redefined by the emergence of social media. Shallow and Mike present bodybuilding as a process rather than an outcome, and Mike tells us his secret motivations that help him to keep pushing.
Mike’s Media:
IG: @musclecoach.mike
Youtube/Podcast: The Muscle Coach
Website: www.musclecoaches.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, Dr. Shallow and our guest host, Pre-Script™ Head Coach in Canada, Killian Hamilton welcomes Coach James Thayer to the podcast. James is an experienced Ace Fitness and Pre-Script™ L1 Coach. He owns Byproduct Performance and currently runs Campus Recreation at Washburn University.
Killian and James talk about all things strength training as related to sport. On the table for discussion is a feast of coaching and programming concepts: emphasizing the importance of proper exercise selection to bridge the gap between strength and stability in an athlete’s training; what it means to train skill versus adaptation; breadth of knowledge and skilled application of exercise; the importance of having an open mind accompanied by the ability to be critical when analyzing exercise methodology. Shallow makes a highlight of the concept of inoculation - often overlooked as an important concept to help break athletes out of their own mental limitations. The importance of breadth of perspective, critical thinking, and gathering experience before approaching a goal is highlighted throughout the episode -- in Killian’s terms, “start with a full page and erase down from there”. We finish off with a surprise turn to The 5 Love Languages, touching on the importance of communication and understanding of one’s self in order to better understand those around you.
James’s Media:
IG: @thayer2513
Email: byproductPerformance@gmail.com
Website: Byproductperformance.com
Killian’s Media:
IG: @killian.hamilton
Website k2Coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week the head honchos are back with exciting news regarding the release of Pre-Script™’s latest Introduction to Weightlifting Course, releasing TODAY at www.pre-script.com.
Since they were last together, Shallow went to a gun store to play with firearms and explosives, and Jiunta asked his gal Fran to marry him. Spoiler Alert: SHE SAID YES. And also, Jiunta wrote a new course! In this episode, he dives deep into the brains behind the design of the Introduction to Weightlifting Course, and expresses the intention in creating it: to teach proficiency in weightlifting to athletes and coaches alike, and to benefit practitioners who may treat these clientele in clinical practice. Shallow and Jiunta share how the automated content in this new course is built for the convenience of the user. Supported by the Live Lab sections, students in the course have the entire coaching team at Pre-Script™ at their disposal to address weekly Q&As as well as the ability to connect with and challenge the best coaches in the S&C community. Continuing to live by our core principles, this course is built to improve your confidence as a coach, athlete or practitioner by teaching you to ask better questions. You don’t want to miss this opportunity to join our team, head over to www.pre-script.com to register!
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Killian Hamilton joins Dr. Jordan Shallow on RX’D Radio this week, to provide more context around the fast-approaching release of the Pre-Script ™ Skill Acquisition Course. The duo gives us the18 month, behind-the-scenes conversation that led to the creation of this course. As Killian describes it, “the death and birth of 10,000 hours of thought,” culminated in the course design that is intended to foster confidence and conviction in the coaches who take it. This course is fundamental to the concept of training.
The boys analyze in detail the parameters they use to classify movement, asking the necessary, preliminary questions, “How complex is too complex? How simple is too simple?” Killian and Shallow return repeatedly to the Turkish Getup to exemplify why it is not the most relevant exercise to select for most athletes. They discuss critical thinking skills, and address the lack of those skills in today’s world owing to the ease with which thought can be outsourced to The Internet. Both educators walk us through some specific examples of how they may progress or regress principles of stability through the shoulder, hip and core, as well as evaluate the benefits and differences between bilateral and unilateral exercises. Expect as always the usual, ranting banter between our two Canadian meatheads, and be sure to get on the list for the upcoming Pre-Script ™ Skill Acquisition Course with Killian!
Killian’s Media:
IG: @killian.hamilton
Website: www.K2coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Dr. Jordan Shallow and Killian Hamilton welcome back Tony Montgomery Jr to the RX’D Radio podcast. One of the most impressive individuals you may ever meet, Tony is a US veteran and is a member of the Elite FTS crew. Tony has expertise in competitive strength sports as well as nutrition coaching, and he owns multiple businesses including Team Phoenix Performance Coaching, Strength Union Gym, and Subject Zero Supplements.
This week Tony, Shallow and Killian dive into nutrition as the main topic, exploring the science behind fat breakdown and the reality behind what it really takes to achieve your body composition goals. Tony gives us a seminar on insulin sensitivity - what it is, what may cause it and the effects that it has on the body. The crew also touches on how this may be different between genders, and the overwhelming effect that stress management has on fat loss. Tony iterates that better education is the real answer to adherence to a plan and the success of that plan, and reflects on the restrictive mentalities that fad diet crazes create. On this topic, Shallow and Killian recap their experience with intense weight cuts and how having more dietary freedom can create a better environment for compliance. Today we receive a very holistic approach to nutrition based on education, one that includes meeting clients where they are at to ensure their highest level of success.
Tony’s Media:
IG: @tonymontgomeryjr
@strength_union
@teamphoenixperformance
@subjectzero_supps
Websites: www.subjectzerosupps.com
www.teamphoenixperformance.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, Dr. Shallow is back with another Canadian guest, Brandon Steinke. Brandon is an Eleiko Strength Coach based out of Edmonton Alberta. He owns Seasoned Athletics Coaching, and co-owns Mission Strength. Brandon specializes in breathing mechanics, and he takes us on a deep dive into his realm of expertise.
Brandon is one of ten Breathing Coaches in Canada, and today he clarifies the most common misconceptions about the most ubiquitous human thing, breathing. Brandon breaks down the biomechanics of breathing and explains why proper assessment is so imperative for success in lifting. He talks about how oxygen and carbon dioxide are processed during exercise, and how CO2 accumulation can be used to improve efficiency in performance. He discusses what healthy breathing mechanics are and the method he uses to score them. Other topics in this discussion include the biological process of lactic acid buildup and the best ways to buffer and train lactate thresholds, and how to use breathing to drive the parasympathetic state. This episode is an education on how to use the breath to obtain next-level training goals. Don’t miss it!
Brandons’s Media:
IG: @coach_brandino
@seasoned_athletics
@missionedstrength
Website: www.seasonedathletics.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week we welcome Canadian Bodybuilding guru Ben Pakulski back to Rx’D Radio to sit down with his fellow Canadians, Dr. Jordan Shallow and Killian Hamilton. Unquestionably one of the greatest minds in bodybuilding training, Ben is an IFBB Pro with a long list of accomplishments, including appearances at The Olympia and multiple national titles. Ben is the CEO of Muscle Intelligence and owns Mi40, a gym in Tampa, Florida. He is an accomplished businessman, coach, speaker and lives his life with awareness and virtue, like few others are able.
Today Team Canada gets into the weeds about the origins of Ben Pakulski, and what built him into the cognizant athlete he is today. We discuss his highest values and explore the personal growth he experienced during his time in the bodybuilding world. Ben tells us how his mentality behind training evolved to serve him better and ultimately lead to his successes in the sport, with his family and with his business. The boys discuss the importance of awareness, as well as the necessity of facing obstacles to uncover personal strengths and develop a better sense of virtue. Killian and Ben discuss their personal practices to calibrate themselves on a daily basis, and the trio discuss training as a form of meditation and a tool to instill discipline and “peace from mind”. Killian recounts living in the airport, Ben discusses calibrating perspective in himself and in his children, and the team discusses how bliss can only truly be experienced by also having a deep experience of pain -- this is a conversation you will not want to miss!
Ben’s Media:
IG: @bpakfitness
Mi40 Gym: www.Mi40nation.com
Muscle Intelligence: www.muscleintelligence.com
Killian’s Media:
IG: @killian.hamilton
Website: www.K2coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Pre-Script team Canada coaches reunite this week as Dr. Jordan Shallow is accompanied by Killian Hamilton. Today’s conversation is inspired by clients and colleagues sharing Instagram videos in the DM’s with no other context but - “Thoughts?”. Killian and Shallow unite in frustration over these engagements laying the groundwork for this discussion on the relevancy, value and efficiency of one’s time.
The duo reflect on how much time is wasted surfing social media, where most will absorb the irrelevant information provided by others instead of forming unique opinions of their own. Killian and Shallow walk us through some of their structured, goal-oriented approaches to making money and discuss the vital roles of calibration and aim in successful business practice. Contrasting the lifestyles of the solo flying coach to the 9-5 puncher, Killian and Shallow highlight how following on the heels of others is a limiter and good scapegoat from taking responsibility for your own success. We touch on the risks associated (or not) with trying something new, the indifference of time, and the two motivators for everything we do in life -- wealth and status. Tune in for another dose of perspective from Pre-Script’s Canadian Meatheads.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Dr. Jordan Jiunta welcomes Trevor Kimm to the podcast. Trevor is a Doctor of Chiropractic student at Logan University, and a fellow competitive weightlifter. An American Open Finals Champion and Team USA member, Trevor has represented his country on the international stage, on multiple occasions.
Trevor discusses both his uncommon transition into Olympic weightlifting from collegiate baseball as well as what brought him to study chiropractic. He walks us through his experiences preparing for international competition and the main hurdles he has faced along the way, touching on previous disc injuries as well as competing in Rome during the outbreak of COVID19. The boys talk about goal-setting for US nationals, previous weight cuts for competition, and the physical and psychological hurdles of gaining weight to move up in weight class. To wrap up, Trevor provides us with a bit of insight into what his vegetarian diet looks like now and how he makes sure he is fueling properly for performance on the platform.
Trevor’s Media:
IG: @tkimm10
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’d Radio we are joined in round table fashion by Killian Hamilton, Kyle Rogers, Ryan Orr and Joe Grinstain. Thought leaders in Strength and Conditioning, Kyle, Ryan and Joe are experienced coaches for top-level professional and collegiate baseball athletes. Today they share with us their stories, advice, and perspectives on coaching techniques for your clientele.
The group discusses the major differences between working in private versus professional sectors, and how diverse internships helped them each to better understand where they were best suited to practice in the world of S&C coaching. The crew reflects on how effective strength coaches understand how their role is positioned to impact how the game is played by entraining strength into sport-specific skills. The discussion concludes with how to foster a secure coach and client relationship that accommodates a client’s input to address individual training needs such that a coach can effectively assist the client to accomplish individual training goals.
Kyle’s Media:
IG: @klrogers28
Twitter: @klrogers18
Ryan’s Media:
IG: @ryanorr24
Twitter: @ryanorr24
Joe’s Media:
IG: @hyperthriveathletics
Website: hyperthriveathletics.com
Killian’s Media:
IG: @killian.hamilton
Website: K2coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Pre-Script Captains Shallow & Jiunta return today to talk coaching fundamentals, and provide their best advice for those interested in strength coaching.
We begin with a very personal journey from Dr. Jiunta, describing how wrestling and bodybuilding led to his current and forever passion: olympic weightlifting. We are reminded that the first step doesn't have to be the right one, but it is always the necessary one to get started -- chasing your passion is not an easy task! Shallow discusses the biggest growth he sees in the Pre-Script Level 1 coaches, throughout the program, and describes how the course came into development. The Docs unravel how the PSL1 course drives home some of the most valuable skills they have found to build successful coaches, touching on topics such as in-person and online communication, confidence, critical thinking and the application of biomechanical concepts.
Join in for a sneak peak at a new Pre-Script course to be released by our very own Dr. Jordan Jiunta, designed to bring high quality coaching principles in olympic weightlifting to the masses!
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
We return this week with the Canadian portion of the Pre-Script family, Killian Hamilton and Dr. Jordan Shallow, to discuss Killian’s realm of expertise in athlete skill acquisition and Strength & Conditioning coaching.
Killian and Shallow unite in frustration about S&C coaches who attempt to match shapes in the weight room to those seen on the field of play, as well as why this method born of a lack of knowledge and understanding of how to properly apply this training to sport. Killian discusses his training methods as well as his upcoming Skill Acquisition course. We dive deep into why the applications of training strength for sport versus training strength for strength are so very different. Killian does a great job walking us through the “whys and hows” of using the weight room to increase the physiological and neurological “bank accounts” of his athletes to afford them more runway for better performance on game day.
Expect the usual rants, and be sure to check out K2 Coaching for more information on Killian and his services!
Killian’s Media:
IG:@killian.hamilton
Website: K2coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, the doc welcomes nutritional mastermind Phil Smith to the RX’D Radio. Phil is a sports nutrition coach and owner of SportsPlus Performance, who works with everyone -- elite athletes and weekend warriors alike -- to help them optimize their performance and reach their goals.
Shallow and Phil take a deep dive today into the biggest questions surrounding training and performance nutrition. Phil answers questions on some of the most controversial topics such as supplementation, protein intake and timing, the keto diet, hydration and much more. He talks us through some of his tactics for meal timing, fueling and recovery for high-level athletes and how these protocols may be unique for each sport application. They talk about carbohydrate sources, like Phil’s go-tos: sushi rice and bagels; they discuss both the methodology behind intense weight cuts made by fighters and strength athletes as well as rehydration and refeed protocols both before and during competition. In conclusion, nutritional coaching protocols play a vital role to ensure that athletes show up on game day with the ability to express their full potential. Tune in for all the tips from one of the best in the business!
Phil’s Media:
IG: @sportplus_performance
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week we welcome James Macintosh to the podcast. In this episode, James brings us a serious megadose of perspective. As the first person on RX’D Radio to have ever been shot, James humbly describes to us of the roller coaster of events that has been his life, and shows us what it means to literally run into the face of danger.
James is a strength coach, powerlifting athlete, and former paramedic and firearms trafficker, from South Africa. James discusses what drove his career choice as a medical professional, and recounts a heart-wrenching, life-altering tale from his first 2 weeks on the job as a paramedic. We get a riveting account of his very young life as an armed paramedic tracking down rhino poachers in South Africa where he was shot point blank in the chest. After a labral tear injury, James decided to shift careers and became involved in the import and exportation of firearms, though this position and its lack of positive impact on society left him unfulfilled and conflicted. After a second surgical procedure on his labrum, James redirected his focus back to the realm of strength coaching to create positive change in the lives of his clients. TUNE IN FOR A RIDE as the guys discuss the true value of shared experience and community, explore the wild experiences of James’s young life, and reaffirm the perspective that “it can always be worse.”
James’ Media:
IG: @coachjamesmac
Website: www.performanceprogramming.net
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The docs return this week to attack the topic of adaptation versus optimization, how these concepts vary with training age as well as the very critical role a coach plays in the success of an athlete. But first, the boys reminisce over some of their favorite past RX’D Radio episodes, and reflect on how the podcast has grown and evolved.
As we stroll into the current episode, Jiunta discusses his considerations when writing a program for a new client. He emphasizes the importance of the first step -- determining the level and needs of that individual. The Jordans breakdown adaptation versus optimization, and when each is appropriate to program. The “systems” way of thinking about programming is criticized in favor of what Shallow identifies as an “indexing” method to identify the athlete’s needs and address them, efficiently. The boys connect over their frustrations towards coaches taking too much credit for their athlete’s success, as some coaches seem to forget that they are nothing without their client’s work and dedication. It is a coach’s job to understand the client and provide guidance by driving sufficient challenges that can produce the desired adaptations. At the end of the day, a coach’s career is made by the hard work of the athlete - so, know your role and play it, well.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The RX’D Radio Docs are in the office! Jiunta and Shallow return for some trademark banter on the current state of affairs in North America. From COVID haircuts to politics and conspiracy theories, buckle in for some unfiltered and entertaining reflection on the wild and crazy year that is 2020.
After warming us up with a very uncomfortable trip to the barbershop, Shallow meanders into his recent interest in modern conspiracy theories. Including references to Jeffrey Epstein, Donald Sterling and systemic racism, outlandish theories behind the lineage of the Canadian Prime Minister and Trump as a secret super hero -- this episode goes everywhere you might not expect! Jiunta shares his personal experience living in California during this challenging time for the state, and the duo dive into the impact of COVID 19 on California in particular as well as how the upcoming election may impact the state of the virus in the broader United States. Shallow and Jiunta reflect on conspiracy theories as the “opiate of the masses,” a kind of modern-day religion that fulfills the human need to believe in something greater. The boys also observe politics as “America’s favourite sport,” eloquently describing it using the Who’s Line Is It Anyway tagline - “Where the rules are made up and the points don’t matter.” Join in for the ride!
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Jiunta and Shallow return this week to tackle the topic of goal setting as well as bring a uniquely interactive request to the audience. Starting off with a few thoughts on the strange times of COVID19, the boys jump into some podcast ranking experimentation with the listeners! Shallow requests your participation as he attempts to better understand how to hack the Itunes podcast rankings, comically auditing RX’D Radio reviews along the way. The duo then venture deep into what it really means to set and achieve a goal.
From the unwillingness to do the front-end work or reflect on failures, the question is posed as to whether or not the “goals” that an individual sets out to achieve are really his or her own. The Jordans walk us through barriers that they have faced in their own lives, daily habits they have changed to build a lifestyle for success, as well as some of Jiunta’s personal habits that keep his tunnel vision sharpened towards his goals today. We are reminded that working hard does not guarantee success, but that working with a plan is of the utmost importance. In a society so engulfed in social pressures, Jiunta highlights that your reactions to failure will always reveal your true intentions. Most importantly, Shallow reminds us that when it comes to failure - YOU are the only one standing between yourself and the success of the goals that you set out to achieve.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list atwww.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, we welcome Coach Michael Tucker to the podcast to dive deep into functional performance. Michael has 7 years of experience working with collegiate athletes at schools across the USA, and he is currently the Head Strength and Conditioning Coach for the football team at Villanova University. Mike’s experience has built him to be one of the top strength and conditioning coaches in sports applications.
Today, Dr. Shallow and Coach Tucker travel in and out of the weeds to discuss sprint training and periodization, and how the latter is used to enhance an athlete’s performance on the field. After a brief introduction of Mike’s history, the conversation explores the entry-level sprinter and the common problems among athletes fresh on the collegiate turf. Mike walks us through some of his favourite drills to develop the technique of sprinting and how he thinks critically about developing programming for each athlete’s individual position on the field. From his “High to Low CNS” model and other methods to manipulate athlete constraints and periodization, Mike shows us just how deep the science rabbit hole can go. Not to fear, he does a fantastic job of relating concepts back to sports applications. Focused on building athletes to both perform and feel their best, Mike uses sprint training as a tool to accelerate his athletes’ performance. At the end of the day, we are reminded that context is key for any application and that for any athlete to be successful, it comes down to one main concept - run fast and rest.
Check out Mike’s SPRINTember program at just-sprint.com to learn and develop the fundamentals of your sprint technique!
Mike’s Media:
SPRINTember: just-sprint.com
IG: @tuckermike43
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today on RX’D Radio, Jordan Shallow and Killian Hamilton welcome Blaine McConnell to talk about the Olympic sport of Bobsledding. Blaine is a member of the USA National Bobsled team, a former Crossfit games athlete, and a family man currently residing in Iceland. He became a highly competitive athlete in an astoundingly short period of time, and is nothing less than the world’s strongest bobsledder!
Starting his career in football, Blaine picked up Crossfit to learn Olympic weightlifting and made his way to the Crossfit games with just 2 years of training. Blaine walks us through this journey in today’s conversation. After encouragement from friends to try out for the combine, Blaine’s impressive work ethic and freakish genetics landed him on the USA National Bobsled team in 2019, in his first year of training. Killian shares his own tale of the sled, and the two compare stories of their entries into the sport, the dangers of the sport, and the fears associated with those dangers. We get insight into what Blaine’s training regiment looks like, how strength training has contributed to his bobsled career, as well as his recovery protocols after a day of getting bashed around on the track. Tune in for riveting recounts of bobsled crashes, Killian’s unprepared first run, and Blaine’s Olympic goals and reality for the near future.
Blaine’s Media:
IG: @blaine_mcconnell
Youtube Training: Blaine McConnell
Killian’s Media:
IG: @Killian.hamilton
K2 Coaching: www.k2coaching.ca
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The boys are back! Our regularly scheduled hosts are reunited this week to talk about awareness, and moreover the utter lack of it within today’s society. Shallow recounts multiple stories of his upbringing through rough neighbourhoods in Windsor, ON, and how those experiences helped to shape and elevate his awareness in everyday life. The Jordans discuss the role that evolution has played in today’s world -- particularly in places like the California Bay Area -- where life is safe, easy, and where The Top-of-the-Food-Chain is awarded by the merits of one’s bank account as opposed to one’s physical aptitude. Jiunta shares his opinions on the role that technology has played in our modern-day state of complacency, as well as how growing up in cold climates fosters necessary mental fortitude. The boys break down the concept of pain as an emotion, a drive state and perception, and chat about how the ability to “embrace the suck” has been lost on a softened society that collectively runs from life’s challenges.
Tune in for a dose of perspective, a reminder that character is best developed in the face of adversity, and as always, blunt and amusing analyses of the world as we know it.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week we welcome back Kyle Traynor to the podcast to discuss his passion for business development and education. Kyle is the founder of Elite Vitality Mastery, an educational organization for business owners in the fitness industry that provides the knowledge required to attain personal potential and create financial freedom. He also hosts the podcast Pivotal Conversations where he provides free content around successful business development.
Kyle provides insight into the approach for Elite Vitality Mastery with a brief discussion of the 3 pillars of a successful business model: Cash Flow, Intelligence and Branding. Kyle relays the importance of learning how to keep money, not just making more of it, as most other “business coaches” in the industry tend to advise. The duo discuss the place of social media in business and how a large following does not necessarily equate to a large income. Jordan revisits his metaphor of the three-legged stool, in which a strong foundation for any business or personal plan involves standing on multiple, well developed principles. Kyle and Jordan chew on: the notion of developing a brand and its role in entrepreneurial success, how much “hard work” is really involved in building your business, and the personal attributes of adaptability, self-awareness and self criticism. Make sure to check out Kyle’s soon-to-be released Steel in the Walls Program to learn more!
Kyle’s Media
Steel in the Walls Program
Elitevitalitymastery.net
Personal IG: @kylertraynor
Elite Vitality Mastery: @elitevitalitymastery
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, Jordan Shallow has the pleasure to sit down with Dr. Adeel Khan, an expert in regenerative medicine who specializes in interventional orthopedics. Dr. Khan has office locations in southern Ontario, Canada, and has treated a wide range of clientele, particularly professional athletes from the NBA, NFL, NHL and The Crossfit Games. He is the Research Director for HD Muscle, and as far as we’re concerned, the best regenerative medicine practitioner in Canada.
In this episode, Dr.Khan does a fantastic job to break down the history of regenerative medicine as well as some of the misconceptions and misunderstandings about the field. He explains several topics, including the misnomer behind the term “stem cells,” the spectrum of treatments within the field of regenerative medicine, and how it all actually works. He talks about the injuries and conditions that PRP injections are used to treat, and walks us through a brief discussion on the pain and risks associated with bone injections. The duo discuss “a day in the life” of patient treatments as well as the legal restrictions on the field, and the epidemic of poor quality treatment that leads Dr. Khan to trust very few in the industry. Tune in for a mind-blowing episode this week as we dive deep into the medical field to discuss where regenerative treatments have been, where they are now, and where they may be going in the future! Thanks for joining us!
Adeel’s Media
Instagram: @dr.akhan
Facebook: Facebook.com/dr.akhanofficial/
Email: doctor.adeelkhan@gmail.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Today, RX’D Radio is honored to welcome Mark Coles to the podcast to discuss his career in business coaching for fitness professionals. Mark is an impressively qualified business coach, personal trainer, body builder and owner of M10 Gym in Nottingham, UK. Mark coaches budding fitness professionals with the intention of spreading passion across and creating impact within the industry.
The conversation begins with the problem that Mark sees as the most common amongst his clients: new trainers tend to over-exaggerate both the successes of those around them as well as those of the mentors to whom they compare themselves. The effect of social media on the growth of the industry is highlighted and leads Mark to discuss the importance of defining an individual’s personal identity, passions, and goals for business and life in order to drive his or her success. Mark walks us through the “aha” moment in his career that changed his perspective to focus on creating impact within the industry, and he tells us the steps he took to get there. The duo discusses the critical importance of sticking to your passions, putting in the work, and surmounting the inevitable self doubt one will face in order to build a business that will never leave you worried about money in the morning. Turn it up!
Mark’s Media
Instagram: @markcolesm10
M10 Gym: @m10_gym
Website: www.m10fitness.co.uk
Mastery Podcast: On iTunes
Published Book: Level Up
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, Jordan Shallow welcomes his partner in crime to RX’D Radio! Kayla Lee is a Physiotherapist, Exercise and Sport Scientist, and a coach. She uses her breadth of experience to provide an evidence-based approach to training and education for fitness, nutrition and rehabilitation.
Today the team discusses the topic of coaching and training female clientele. Kayla takes the floor to discuss the various physiological stages that the female body progresses through over time, the astounding lack of education and awareness around those processes, and how it all applies to training. She touches on the female menstrual cycle and how it can be used as an asset rather than a frustrating barrier to success in training. They take on the subject of male coaches and educators in the industry who blatantly lack understanding of female physiology but who choose to express their opinions about it anyway. Kayla reviews the development of her latest 8 week online course that unites her breadth of research and personal experience to provide an applied education on women’s physiology and training. As a highlight, we receive insight into what Kayla identifies as the most important tool in any coach’s toolbox when working with female clientele - empathy - and the power it can have to foster the trainer-client relationship.
Kayla’s Media:
Website: www.kaylaleephysio.com
8 Week Applied Women's Physiology & Training Course
IG: @kaylaleephysio
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, Jordan Shallow sits down with Lachy Rowston and Raph Freedman of The Mind Muscle Project. Started in October 2014, their podcast platform is focused on education, quality conversation and sharing truth within the fitness and nutrition industry. Lachy and Raph are also co-owners of Creature Fitness Gyms in the Bondi and Edgecliff areas of Australia.
Today’s discussion centers about the importance of interpersonal relationships within business. Choosing to open their first gym location during a time when the crossfit industry was dying, Raph and Lachy walk us through the challenges they faced and the principles that they have turned to in order to make their business a success. They emphasize the importance of choosing partners wisely, how to navigate their own business relationship with honesty, and they discuss a healthy approach to resolve conflict. The group talks ethics and long-game decisions versus short-term gains, and how Raph and Lachy have strategically used the leverage they have gained to grow their business for the long haul. Listen in for a tale of confrontation from the early days of Jordan and Jordan, as well as a very clear outline of three core principles to build a successful business with longevity.
Mind Muscle Project Media:
Website: themindmuscleproject.com
Podcast: Interviews
IG: @themindmuscleproject
Youtube: The Mind Muscle Project
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Jordan Jiunta is joined by Kevin Doherty for a brief but insightful look into Kevin’s development as an exceptional weightlifting coach for youth athletes. Kevin is the owner of Hassle Free Barbell Club in San Francisco California and works as the Head Weightlifting Coach at Lincoln High School.
Kevin walks us through his life as an athlete and the development of his career as a teacher and coach to youth weightlifters. As a 21 year old geometry teacher, Kevin discovered weightlifting for his own athletic interest through his colleagues in the teaching community. After years of training and competing as an athlete himself, he began coaching youth football athletes at Lincoln High School. This launched an array of opportunities as he went on to produce multiple world-level youth weightlifting competitors and highly successful football and track and field athletes. Kevin continues to enjoy coaching weightlifting as both a main sport and addition to strength training programs for high school athletes, he also briefly discusses how he has had to adapt his processes in order to continue to provide quality coaching during Covid-19.
Kevin’s Media:
Hassle Free BBC Instagram: @hasslefreebbc
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
John Sheridan joins Jordan Shallow this week on RX’D Radio to discuss his experience in powerlifting and the development of his career as a strength coach and small business owner. John is the owner, head coach and “Bearded Overlord” of Burley Strength gym in Canberra, Australia, and the creator of Peak Speak Podcast.
The conversation begins with a recalling of catastrophic injuries witnessed at high-level powerlifting meets, a discussion about John’s extensive coffee knowledge, and his appreciation of quality products from small purveyors. John walks us through the moment that diverted his path from athlete to strength coach and explains the “No Dickheads” policy that is the foundation of the community at Burley Strength gym. Jordan and John align in their fundamental belief that fear is a precursor to growth -- that it is necessary to challenge both mind and body to live life to the fullest. John reflects on how Covid-19 has affected Burley Strength, Jordan recalls his 1 am encounter with a cockroach, and both discuss how they themselves are “flying by the seat of their pants,” perhaps much like the rest of us living on this planet right now. Turn it up!
John’s Media:
Podcast: Peak Speak Podcast
Burley Strength IG: @burleystrength
Website: www.burleystrength.com
Personal IG: @justsherro
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week Jordan Shallow welcomes fellow Canadian meathead Stu Locke to RX’D Radio. Stu has been a personal trainer at GoodLife Fitness for many years, and utilizes a highly effective but simple approach to training. Stu has been an advisor to Shallow, and his perspective to training and coaching is one that Shallow trusts and frequently calls upon. Stu owns Kodiak Barbell in Ottawa.
Stu and Shallow discuss the major training strategies, cues and corrective work that Stu uses to address form breakdown in the squat. The conversation then takes a turn towards the subjects of the business of coaching, and life outside of the gym. They discuss the value of education versus experience, and evaluate the differences between the methods of training for conventional sports and competitive powerlifting. Stu believes in being in the business of people; he understands the devotion that it requires to reach the podium, and he promotes living a life that encompasses more than just the barbell.
Stu’s Media:
Kodiak Barbell: @kodiak_barbell
Website: Kodiakbarbell.com
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, RX’D Radio brings you a particularly compelling episode, with Dr. Jordan Shallow and guest, Derek Woodske. A top-ranking Canadian Track & Field athlete, Derek is a seasoned strength coach and educator who has trained athletes in the NCAA, NFL, and on multiple University Track and Field teams. Originally from a nowhere town in British Columbia, Canada, Derek has lived and worked internationally, and he now runs his own consulting business out of Mammoth Lakes, California.
Shallow and Woodske discuss their experiences growing up in small Canadian towns and contrast social systems and governance between Canada and the US. Derek leads an adventurous life, and these adventures have provided him an interesting and expansive perspective on the state of the world. He recounts travelling to Saudi Arabia to be a coach and trainer to Princess Sara, and working in Riyadh through ISIS. He subsequently suffered PTSD from those experiences, and he talks about the myriad, complex ramifications and manifestations of trauma. In this episode, the two dig into: the concept of social media as a differentiating factor in understanding current versus historical events, the higher value of spreading good to those you encounter in your day-to-day life, and... Zac Brown. Derek is a force of positive energy in the world, and his appreciation of life’s nuanced details make this episode one you do not want to miss!
Derek’s Media:
IG: @derekwoodske
Daily Destroyer with Matt Vincent
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week on RX’D Radio, Jordan Shallow is joined by the unconventional and impressive Nick Gloff. Nick is only 22, but his short trajectory through life has been anything but uneventful.
In this episode, we get to know Nick: through a pivotal moment at age 12; through his journey out of obesity and into football; as a really strong bodybuilder. Each of these events has provided him a source of motivation, and training has been the greatest vehicle to teach him how to strive for excellence. The duo dive into their approach to programming and the importance of always challenging your own knowledge. Strong topics covered in this episode include comprehension of “first principles intent-based programming”, proving concepts from experience rather than preaching general knowledge, and the great frustration behind the all-encompassing smoke-bomb platitude, “it depends”. Tune in for a wild ride!
Nick’s Media:
Instagram: @nickgloff
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Powerlifter and aspiring chiropractor, Seth Albersworth joins Jordan Shallow this week on RX’D Radio. Originally from north of Calgary, Canada, Seth is currently studying in a chiropractic college in Florida and lifting out of Perfect Storm Hardcore Training Gym. Seth is a highly competitive Multi-Ply Powerlifter with a long list of incredible achievements behind his name.
Seth and Shallow talk about Seth’s transition into powerlifting while recovering from a shoulder injury, his journey from Raw to Single to Multi-Ply lifting, and his impressive feats of strength including a 700 lb squat he performed at the age of nineteen. The two discuss how their clinical knowledge impacts their approach to both lifting and training, the differences between classroom theory and practical application of those theories, and the hurdles of transitioning from in-person to on-line coaching. Seth highlights the steep learning curve he experienced in creating valuable and high quality online content. Turn up the volume for an education on the proper performance of a box squat, a Canadian’s perspective on (bizarre) living in Florida, and a consummate discourse pertaining to fake people on the interwebs.
Seth’s Media:
Website: activatedperformance.net
Personal Instagram: @seth.albersworth
Professional Instagram: @activated.performance
Youtube: Seth Albersworth
Podcast: Activated Performance Radio
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week RX’d Radio welcomes one of the world's top MMA Trainers, Phil Daru. Phil has been a strength coach to top-level athletes for over 10 years. He has trained world-renowned celebrities, NFL players, World Champion Boxers and Olympic athletes. As a UFC fighter, boxer, and powerlifter, Phil’s training philosophies and methodologies are rooted in his deep, physical and intellectual understanding of both the sports and the athletes who train in them.
Shallow and Phil discuss selling baseball cards, career growth, and the exciting experience of former idols becoming friends and colleagues. The conversation dives into Phil’s history in football, why he made the transition into fighting, and how he grew his fighting career into the business he owns today. Phil discusses some of the challenges that he faces coaching high-level athletes and provides insightful advice to up-and-coming strength coaches. His commitment to relationships in sport, in business and with clients, and his unbeatable ability to hustle, are highlighted as the keys to his success in both his career and in his family life.
Phil’s Media:
Website: www.darustrong.com
Instagram: @darustrong
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
The boss men, Jordan Shallow and Jordan Jiunta are reunited to discuss the release of RX’D Programming. This episode gets into the heart and soul of Pre-Script.
RX’D Programming is the reason that The Jordans started this business in the first place. They dive into the principles of an appropriate and intentional warm-up routine, and the purpose that it serves to prime you for your day’s training, whatever that training may be!
Based on the principles that founded Pre-Script, RX’D Programming is intentionally designed to address the mobility and stability of the hip, shoulder and spine: Mobility-Stability-Strength™.
Range of motion helps to address stability, and with functional stability of the joint comes an increase in force output under load.
Without mobility and stability, THERE IS NO STRENGTH.
The Pre-Script team is very proud to get to talk about this with you in today’s RX’D Radio, and we’re very excited to hear what you have to say about it.
PREPARATION IS RECOVERY.
Of course, you can expect the usual banter, shade-throwing, and some occasional side-eye from the duo this week, too.
GET RX’D PROGRAMMING, and GET MOVING.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, RX’D Radio welcomes the return of Pre-Sript’s Head Coach in Canada, Killian Hamilton, as well as Powerlifter and Real Estate Entrepreneur, Marcus Leoni. Jordan Shallow and his guests flex their brains in this episode as they talk philosophy and share book titles.
The trio discuss the morals and messages underlying the works and how they relate to the current state of society under quarantine. Rebellion as an expression of individual truth threads a common theme throughout, and the primal nature of humans at odds with the stressors of modern society exemplifies that theme. Contemplating life in the Serengeti, The Scorpion and the Frog, and musing on such controversial topics as religion, stoicism, naziism and the perpetuation of fear make this episode one you should definitely turn up!
Books On The Table:
1984 - George Orwell
We - Yevgeny Yamyatin
If This Is A Man - Primo Levi
Old Men - Hemingway
The Sea - Hemingway
Atlas Shrugged - Ayn Rand
Eichmann in Jerusalem - Hannah Arendt
The Fountainhead - Ayn Rand
Killian’s Media:
Instagram: @killian.hamilton
Website: www.K2coaching.ca
Marcus’s Media:
Instagram: @marcus.leoni
Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, RX’D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of Ronin Athletic Acadamy. A trained second-degree black belt in Japanese Jiujitsu, Kevin's athletic career has spanned competitive powerlifting to Spartan Racing. He now enjoys coaching both Crossfit and Spartan Racing.
Jordan and Kevin cover the topic of intelligent programming for conditioning in strength sports. Kevin describes his approach to programming for conditioning as a mix of aerobic and anaerobic exercises that can be used to optimize carry over to strength. He focuses on utilizing low-skill exercises to minimize the risk of injury and maximize output. Kevin lives the example of leading from the front, participating with his gym members in team events to encourage their growth and success. Tune in for the odd tidbit about eye-gouging, missive on Kevin's idol, The Rock, and the case against garage gyms.
Kevin's Media:
Website: Roninathletic.com
Instagram:
@the_spartan_samurai
@roninathletic
Check out the Ronin Athletic Conditioning Program, intended train both the anaerobic and aerobic energy systems. This program is designed to increase work capacity, build muscular endurance, increase aerobic capacity and can be run out of most big and small box gyms.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com
For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
This week, Rx’D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He has represented Team USA four times and coached over a thousand other athletes on the platform, as well. Jon conducts seminars and certifications world-wide under his business, Attitude Nation, and he hosts the podcast Red Circle Radio. Jon is a published author and man of God
Today, Jon walks us through his journey into competitive weightlifting from his early days as a football player, discusses the challenges along the road and how he has developed into the passionate business owner and athlete he is today. We dive deep into his history of training -- at Sacramento State, on Team Hassle Free Barbell, and at Cal Strength -- under eponymous coaches such as Glenn Pendlay and Donny Shankle. Jon's cardiac arrest at the Portland Zoo in which he was declared dead for 16 minutes changed his life for the better, and made him the family man of God he is today.Tune into Episode 163 for a closer look into the real Jon North, off the platform.
Jon’s Media:
Website: doweightlifting.com
Instagram: @attitudenation
Podcast: Red Circle Radio
Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com
For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
In this week’s episode of RX’d Weekly, Shallow is joined by Eugene Teo. Eugene is a strength coach and the founder of the Ganbaru Method of strength training. He is also a professed Self-Improvement Junkie. Eugene takes us through the development of his career to identify the pivotal realizations and perspectives that he came to embrace and that helped him build the financially successful and self-fulfilling business he has today. The positive outcomes he continues to discover on his self-improvement journey further emphasize that building deep connections, developing strong self-awareness, and prioritizing personal time are crucial for success in life and in business.
Tune in to Episode 162 for a new perspective on how to maximize the hours in your day as well as to ensure that you are able to both give and get the most out of your time, energy, business and social interactions! Don’t forget to subscribe to RX’D Radio to keep up with the latest and greatest guests in the fitness community!
Eugene’s Media:
Ganbaru Method
Instagram: @coacheugeneteo
Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals.
For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com
For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
When you do what you love, you just keep on going no matter what. For some, lifting can be a passion. There is meaning from the barbells, the movement, and the routine. But what happens when you combine passion with helping others? That is the moment you find purpose.
In this special episode of RX’D Radio, the tables are turned as Shallow gets interviewed by the Titan, Mike O’Hearn. Shallow’s been on the road teaching applied biomechanics, injury risk management, and sports performance. Today, he gives recommendations for those starting out in bodybuilding including the importance of shifting your mindset. He also talks about his motivation, finding meaning, and helping others by providing value.
Get to learn more about The Muscle Doc, our own Dr. Jordan Shallow, by tuning in. If you want to level up your exercise programming, don't forget to subscribe to RX'D Radio!
About Our Guest Mike O'Hearn is an American actor, personal trainer and model. He appeared as the gladiator "Titan" in the revival of American Gladiators.
Connect with Mike O’Hearn: * Mike O'Hearn’s Website * Mike O'Hearn’s Facebook * Mike O'Hearn’s Instagram * Mike O'Hearn’s YouTube
What We Discussed In This Episode * Being a Continuous Learner * Approaching People Who Follow Research As Doctrine * Compound Movements and Secondary Exercises * Recommendations for a Beginner Bodybuilder * Stress, Exercise, and the Shift in Mindset * Being Able to Work Leash Off * Moving Forward From Injury * Shallow’s Motivation for Lifting * True Passion Vs. Chasing Money or Fame * Impact Vs. Influence * The Truth About Steak and Carbohydrates
Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS-L1 course, you can also send an email to Dr. Jordan Shallow at jordan@themuscledoc.com
For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
Being an entrepreneur involves doing a lot of work. This is something young people nowadays don’t understand. They think they’ll make a lot of money right off the bat after graduating college. To succeed and find fulfillment, you need to have the right mindset.
In today’s episode of RX’D Radio, former CrossFit rebel Ryan, joins Shallow as he talks about his transition from crazy CrossFit athlete to entrepreneur. Ryan tells us the struggles he faced, the business he does, and what it means to be a true entrepreneur.
Do you have what it takes to succeed in the fitness business? Then tune in to this show now. If you want to level up your exercise programming, don't forget to subscribe to RX'D Radio!
About Our Guest Ryan Fischer is a gym owner, eBook author, and former pro athlete. Ryan was controversial in the CrossFit world where he was seen as a maniac hurling verbal abuse. After leaving CrossFit, he became involved in many aspects of being an entrepreneur including creating training programs, nutrition programs, and writing books.
Connect with Ryan Fischer: * Ryan Fischer’s Website
- Ryan Fischer’s Instagram
What We Discussed In This Episode * The Transition from Crossfit to Entrepreneur * Being Successful Without Being the Best * Relatability and Disadvantage As a Big Advantage * The Struggles Ryan Faced * Mixing Bodybuilding With Aggressive Conditioning * Selling His eBook and Starting a Podcast * Dealing With Inefficiencies When Scaling Up * The Amount of Work Needed to Succeed * Fulfillment As Success * What Is A True Entrepreneur
Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS-L1 course, you can also send an email to Dr. Jordan Shallow at jordan@themuscledoc.com
For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
Women are built differently than men. Following a training program that gets the best results for a man may not work all that well for a woman. There may be adjustments needed on volume, intensity, position, etc. But these slight adjustments can lead to better performance.
In today’s episode of RX’D Radio, Shallow and Jiunta are joined by Kayla as they talk about alterations in training based on gender differences. They share their own experiences and knowledge on the changes needed. The predisposition of a person, muscle fiber type, hormones, morphology, and receptivity are some things they discuss as they go over how each affects the movement and performance of a person.
This episode offers valuable insights on the changes in programming that need to be made to enable women to perform better. If you want to level up your exercise programming, don't forget to subscribe and tune in to RX'D Radio!
About Our Guest Kayla Mulvogue is a physiotherapist, coach, and personal trainer. She’s played sports her whole life and has been a coach and personal trainer for eight years. Kayla aims to educate and empower women to live a happier and healthier life by addressing training, nutrition, mindset, and lifestyle.
Connect with Kayla Mulvogue: * Kayla Mulvogue’s Website * Kayla Mulvogue’s Instagram * Kayla Mulvogue’s LinkedIn
What We Discussed In This Episode * Determining the Training Volume * Training Differences Between Genders * Effects of Estrogen or Testosterone to Upper or Lower Body Dominance * Sports Specificity Based on Markers People Express * Standards and Movement Based on Morphology and Predisposition * Training Morale and Queuing * Mood and Changes In Performance * Vetting a Training Coach * Setting the Mindset and Culture For Your Clients * Biggest Differences Between Genders When Training Patients
Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS-L1 course, you can also send an email to Dr. Jordan Shallow at jordan@themuscledoc.com
For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
Resource Links: * Our PS L1 Summer Semester is now open! Click HERE to register!
Gun possession laws, checking per unit prices of eggs, and sham fitness programs. Sometimes people do dumb things, or they get away with a lot. This is what we see happening all the time. The world revolves around money, and your perception of your value may be different from the world.
In this episode, Killian Hamilton is back with us to talk about charging more for the service you provide. Killian discusses the many who offer mediocre coaching and ask for a lot of money. If you know your worth and truly want to help people, charging more allows you to devote more time to your client. You get to make a living and still give value.
This episode gives us an interesting take on money, providing value, and helping others. If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion!
About Our Guest Killian Hamilton is the head coach of Pre-Script in Canada. He is a competitive powerlifter and strength coach. Having competed and coached athletes at the National and World level, he believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance.
Connect with Killian Hamilton: * Killian Hamilton’s Instagram * Killian Hamilton’s Twitter * Killian Hamilton’s Facebook
What We Discussed In This Episode * Gun Possession, Restrictions, and Violence * Dumb Fitness Inventions * The Intention of Making Money Superseding the Benefit of Helping People * Giving Your All Versus Selling A Template * Perception Towards People with Money * Thriftiness, Checking Per Unit Prices and Buying Cheap Eggs * Placing an Accurate Value on Services * Challenging the Status Quo * Providing More Value, Charging More and Helping Others * Significance of Small, Social Interactions * Self-Awareness and Being a Better Human
Get moving! For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram.
For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
We’re seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do that sport. Engaging in hyper specificity could lead to greater imbalance and more injuries.
In this episode of RX’D Radio, our special guest, Dr. Clementina Russo, talks about the importance of intention in program design. Intention plays a big role when it comes to training. Where we want to be, influences the choices we will make.
Dr. Clementina shares where her choices have led her and discusses with the guys the problem that happens when people who don’t have the knowledge and experience go around telling people what to do.
It’s about time we think more deeply why we’re lifting weights and doing squats. Is your program helping you to reach your goal? What is your end goal? If you want to level up your exercise programming, don't forget to subscribe and tune in to RX'D Radio!
About Our Guest Dr. Clementina Russo is the Chief Operations Officer (COO) at Pre-Script. She is a PhD physicist and a general problem solver. Clementina is a competitive Master’s Olympic Weightlifter, and the Operations Wizard behind the Pre-Script curtain.
Connect with Dr. Clementina Russo through her Instagram account.
What We Discussed In This Episode * Hyper specificity in strength and conditioning for sports * What off-season training should be * Intention in program design * Focusing on the training system versus skill development * Designing for stability and symmetry * The end goal of program design * The advantage of having the right genes and the cerebral approach to programming * The desire for continuous learning * The importance of getting the experience * Life trajectories and the matter of choice * The difference between skill or habits and intention * The problem with giving direction without knowing the way
Get moving! For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
No one likes to learn base principles anymore. Social media has made it easy for people to just watch a YouTube video on lifting and do it themselves. Skill acquisition is fundamental in the mastery of any craft. To prevent injury, you need to have knowledge of the marriage between movement, anatomy, and physiology.
In this episode, Shallow and Jiunta have a chat with Killian Hamilton and go over the different stages of skill acquisition. They talk about the importance of having a deep understanding of any craft, the loss of respect for lifting, and specialization as a valuable skill.
We get a bird’s eye view of the interplay of learning and application. If you want to get a deeper understanding of mastering the art of lifting, make sure to tune in to RX'D Radio for the detailed discussion!
About Our Guest Killian Hamilton is the head coach of Pre-Script in Canada. He is a competitive powerlifter and strength coach. Having competed and coached athletes at the National and World level, he believes that at its core, strength is a skill, and acquiring that skill is paramount in the pursuit of performance.
Connect with Killian Hamilton: Killian Hamilton’s Instagram
Killian Hamilton’s Twitter
Killian Hamilton’s Facebook
What We Discussed In This Episode * The stages of skill acquisition and mastery * Mastery of lifting involves having command of your muscles and understanding anatomy and physiology * Mastering an art by understanding base principles * The current state of lifting * The stream of bad information and loss of respect for the craft * Going deep into a specialty as a transferable skill * The power of visualization on motor learning * Behaviors over results * The effect of program design on progress * Oversimplification of the process of improving
Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. For more episodes, don’t forget to subscribe and tune in to our podcast. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
Social media has made it easy for anyone to claim that they’re strength coaches or business owners or whatever title they can think of that they are not qualified for. While some people spend years of study and practice before they would even promote themselves like that, more and more people are spreading wrong information online that could potentially lead to injury.
In today’s episode of RX’D Radio, Shallow and Jiunta talk about treating low back pain by looking at biomechanics, function, and psychology. They both express their irritation towards so-called strength coaches who use their bias and influence to promote outdated practices. This makes it important for real coaches to step up and challenge those people spreading misinformation.
This episode gives a powerful call to action for leaders who have the experience and desire to help others to get out there. If you want to level up your exercise programming, don't forget to subscribe and tune in to RX'D Radio!
What We Discussed In This Episode * The good and bad side of social media * The difference between impact and influence over people * People’s obsession with getting followers * Outdated dogma promoted on social media * The right way of treating low back pain * Looking at injuries by addressing biomechanics and psychology * Exercise and overcoming the fear of pain
- Dysfunction and injury
- Intervention based on knowing the anatomy and biomechanics
- The end goal of helping people versus getting credit
- Leadership as trusting your experience and fighting against misinformation
- The value of a perspective based on experience
Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram. For more episodes, don’t forget to subscribe and tune in to our podcast. Sign up to our mailing list at www.pre-script.com to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
In this new episode of RX'D Radio, Shallow takes a backseat, and Jiunta is back on the show to help you attain your fitness goals. He’s here to answer some of your questions and concerns, focusing on the prevention of injury, weightlifting and, of course, steak.
Make sure to tune in for some insight into some new Pre-Script programming content in the works!
For more detailed tips and advice, subscribe and tune in now to RX'D Radio!
Q and A with Dr. Jordan Jiunta * Is it common to experience pain in the lower back when deadlifting? * When are you going to do a lifting clinic for barbell movements? * What is your favorite accessory movement to get explosive hip contact? * When teaching someone to snatch, do you start with hangs or pulls first? * What is the best exercise to fix a weak left glute and right lat sling, post the oblique sling? * Is there a way to combine Olympic lifts and power lifts into a program, and make decent progress? * Tips for "jumping" under the bar? * Do you prefer free-range, dry age, or wagyu style rib-eyes? * When bracing for the jerk, do you Valsalva against the belt, or cue pulling in the belly? * With sore inner thighs after Sumo deadlifts, how would you identify the issue and work to fix it? * Do you see value in isometric holds in the snatch position overhead for non-Olympic lifters? * What are the best exercise drills for a more upright torso in the squat? * Persisting quad tendon pain after quitting training for six months * How do you prevent rubbing hands on the grip during total bar attempts? * And many more.
Want to learn more about weightlifting, health, and overall fitness? Check out our official website, Youtube channel, Instagram, and podcast. You can also connect with me through my Instagram account: @redwiteandjordan
Progressive overload is a fundamental fitness principle. To build strength and mass, you need to gradually increase the intensity, frequency, or volume of your routine. The same principle applies when facing adversity and going through hard times.
In this episode, we are joined by William Elliott and Killian Hamilton. William talks about dealing with a genetic cardiovascular disease since childhood, powerlifting, and finding fulfillment in helping other people. His perspective on adversity and resilience enables him to live life and do the things he enjoys.
This episode offers an inspiring outlook on life’s struggles and helping others. If you wish to find strength amidst life’s adversities, make sure to tune in to RX'D Radio for the detailed discussion!
Resources: * The works of Albert Camus * Man's Search for Meaning by Viktor E. Frankl * If This Is A Man by Primo Levi
What We Discussed In This Episode * The subjectiveness of pain and how you can build your tolerance * Muscle Bill’s battle with homozygous familial hypercholesterolemia * Learning to put things in perspective and becoming resilient * Philanthropy: finding fulfillment in helping others * How to move forward * Determining and setting your goals * The benefits of a safe space and positive self-talk
- Looking back and drawing on the rough times
About William Elliott William “Muscle Bill” Elliott was born with homozygous familial hypercholesterolemia, a rare condition characterized by the inability to get rid of “bad cholesterol.” He had a triple bypass at the age of eight, and he has to make weekly visits to the hospital to have his blood filtered. His condition hasn’t stopped Muscle Bill from competing in powerlifting meets and finding a way to help people through his story.
Connect with Muscle Bill on Instagram.
Get moving. For strength training, health, and injury prevention, check out our website, YouTube channel, and Instagram.
For more episodes, don’t forget to subscribe and tune in to our podcast. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram.
To be a competitive athlete, choosing your weightlifting coach is critical. You would like to improve your strength and conditioning and learn the proper lifting techniques from a skilled coach who fully understands the athletic experience. A good coach is someone who has a competitive experience and a genuine understanding of weightlifting training programming.
In today's episode of RX'D Radio, we're on the show with weightlifting coach Zack Telander to talk in detail about the world of weightlifting coaching as a profession. He also shares how he uses YouTube as a platform to provide informative content and to reach a wider audience.
If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion!
About Our Guest Zack Telander is an outstanding coach in weightlifting, CrossFit, and to multiple sports at Texas A&M University and Northwestern University. Zack has a USAW-Level 2 coaching certification and is a weightlifting coach at Juggernaut Training Systems and Texas A&M.
How Should Weightlifting Programming Look Like Getting Into Weightlifting * Zack grew up as an athlete in a very athletic home. Playing high school football drew him to the weight room. * After graduating from the University of Vermont, he went to a CrossFit gym, and there he was inspired to be a coach. * After he got his level one in CrossFit, he started to advance. In 2014, he started training with one of the coaches and did his first weightlifting meet. * He eventually got his USAW-Level One and got a full-time job as a CrossFit coach. * As a CrossFit coach, he was able to teach non-athletic people the "snatch, and the clean and jerk" on a high volume. * The golden standard for getting into strength and conditioning is passing the Certified Strength and Conditioning Specialist (CSCS) exam. * After passing the CSCS exam, he got an internship at Northwestern University and Texas A&M University. When he got into College Station, he started competing again on weightlifting and started personal training for profit.
Using YouTube as a Platform * In 2016, he started getting into YouTube. After a while, he started making and uploading CrossFit videos. * After releasing his videos, a guy commented that there's no story in his content. * For Zack, he wanted to deliver his expertise and combat issues on the CrossFit community. He started writing and doing voice overs to try and give solutions to these problems. * From 1,000 views, he has now reached almost 100,000 subscribers.
Weightlifting Coaching as a Career * He does remote coaching and coaching in-person. * Physical coaching is essential for development. * Actual interaction is critical in being a coach. Coaches have to know how to interact and how to calm people down. * In terms of ROI, weightlifting coaching as a profession is always going to be relatively low. * Most weightlifting coaches do it out of passion, but they have other sources of income.
Remote Coaching and RPE * You can get a lot stronger with low percentage squats. It's all about positioning and speed. * Rate of perceived exertion or RPE is the rating on how hard you work. It's hard to perform a good rate with dynamic movements such as snatch, clean and jerk. * Max Aita, the Head of Juggernaut Training Systems Weightlifting Coach, and Zack's mentor invented a scale for RPE. * Zack, on the other hand, gives ranges with the eye. By following those rules, they can go as heavy or as light as they want. * He uses these techniques to breed a culture in the gym and instill to people that he coaches.
Ideal Movement * The only real prescription for training is an ideal movement. * Overload movements like poles or squats are heavier and more fatiguing than clean and jerk or snatch. * There are many tricks you can do if your lifter is fatigued and is not feeling good instead of just putting in arbitrary percentages. * When you introduce novelty, the person just forgets that they're lifting heavy.
Periodization Models * Block periodization: Working on one aspect of training; this can be (1) muscle building, (2) muscular endurance, and (3) strength. * Concurrent periodization: Here, you're working on all three aspects, but you undulate the amount of intensity and load in each phase. * Daily undulating periodization: If you stress the body, it needs time to recover. * The real trick of programming is understanding how you can emotionally tap into the athlete without scaring them.
Gauging System * To gauge an athlete's performance, he watches them every day. The system is feedback; communicate consistently to athletes as a coach. * Reporting fatigue is very hard for athletes, and it takes years of training to understand how to accurately and efficiently assess your own fatigue. * You have to determine how many days you're going to implement stressors (e.g., very high intensities clean and jerk). * As a coach, you have to see all the factors and what's happening and make the right adjustments unique to each athlete.
Outlook on Programming * Focus on the quality of the execution as the end goal. * As an athlete, you have to take responsibility on how to regulate and make adjustments for yourself. * You also have to be interested in experimenting, changing, and holding yourself accountable. Your coach is just there to guide you through all that. * Zack works mostly with college students, and he realized they don't really understand a lot of these concepts. * It is essential to be interested in the sport enough to learn about the simplest to the most complex terminologies. * If athletes understand what they're getting into, they will not end up quitting.
Subscribe to Zack's Patreon and have access to his programs for only $1. You can also reach him through Instagram or by sending him an email at coachzacktelander@gmail.com for coaching inquiries. Subscribe to his YouTube channel to learn more about his techniques.
Want to learn more about weightlifting, health, and overall fitness? Check out our official website, Youtube channel, Instagram, and podcast. You can also connect with me through Instagram.
This episode of Pre-Script was brought to you buy @threepeicepapi
PS-L1 Open Registration for January's class goes live on December 16th! Head over to www.pre-script.com
to get your name on the email list to be the first notified when the course goes live.
This sixteen-week course covers an in-depth curriculum centered around movement assessment, preparation, integration, and execution. Diving deep into functional anatomy and applied biomechanics. Giving coaches, clinicians, trainers, and athletes the edge when it comes to all things exercise.
Today's episode may be the most iconic guest we've ever head. In a world full of influencers there is one man who has made a real impact. Building a brand that has touched all corners off the globe and helped the strongest athletes in the world get even stronger.
Dave Tate's relentless pursuit of knowledge mixed with his decades of experience in forging the strongest bodies in the world makes him one of the most formidable minds in the industry.
A true honor to have Dave share his wisdom.
Be sure to check out www.elitefts.com as well as on Instagram @underthebar
This episode is brought to you by www.pre-script.com for the best exercise programming avabilabe, go to pre-script and join the team today.
From warm-up to working set's Pre-Script has you covered.
In this very special episode of RX'D RADIO, we had the pleasure of getting highjacked by our very close friends, Dr. Stefi Cohen, Hayden Bowe, and Francesco Catalano. The brains behind Hybrid Performance nutrition.
The three of them walked us through the nuances of nutrition coaching and gave great insight on how to navigate the noise surrounding nutrition advice and social media.
For more about Hybrid Nutrition go to https://hybridperformancemethod.com/nutrition
This episode of RX'D RADIO is brought to you by www.Pre-Script.com , For the most complete exercise programming for Powerlifting, Hypertrophy, and Olympic Lifting head over to Pre-Script and join the team.
He's back! Ian Kaplan, the smartest you've never heard of, which should be a household name by now, joins us to talk about successful habits in pursuing knowledge and deciphering fact from fiction.
Ian has an unmatched ability to sift through the bullshit and synthesize information in an unbiased way in the purest pursuit of truth. So many takeaways from this episode.
Be sure to share and tag Ian on Instagram HERE
This episode of RX'D RADIO is brought to you by www.pre-script.com , head over there now to sign up today for the most cerebral programming available in the realm of Powerlifting, Olympic Weightlifting, and Hypertrophy style programming.
Today we are joined by international Elite Powerlifter, Joe Sullivan. Joe has become a figurehead in the sport and outspoken member of the community. Irreverant and unfiltered Joe talks about the struggles and burdens beyond the barbell. An insightful conversation from a cerebral athlete. With some great takeaway messages to be learned.
For more, follow Joe on Instagram @joesullivanpowerlifter
This episode of RX'D RADIO is brought to you by Pre-Script Level 1 Coaching Certification Courses. This course is now up for next semester pre-sale HERE.
In this episode, we are joined by Darian Bates, Course Director and Coach as she shares her personal experience through battling eating disorders. The science behind failing interventions and a step-by-step process to help people who battle these disorders.
From too weak to hold a towel, to hitting PR's in the gym. Darian is the embodiment of true strength and resiliency.
For those interested in signing up for her course click here to register today.
Follow Darian on Instagram HERE
This episode of RX'D RADIO is brought to you by Pre-Script Level 1 Coaching Certification Courses. This course is now up for next semester pre-sale HERE.
This sixteen-week course brings a level of depth and detail that is unrivaled in any other program. A challenging course that will undoubtedly add value to your business as a trainer, strength coach or clinician.
As we teach the most fundamental skill possible:
Critical thinking.
We teach our students the power of asking questions and give them the knowledge to be pursuant to higher knowledge. All while fostering a community of coaches that work together to elevate the level of learning in each class.
Be sure to sign up for Pre-Sale.
This episode is one of the lectures from PSL1. Its an hour lecture (1/2) that covers spinal anatomy from start to finish.
Going over neurological implications, structural variance and real-world application of how to assess and address the spine in clients and athletes.
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
This is an extremely special episode of RX'D RADIO, Ian Kaplan is one of the sharpest minds in the industry. As Head Researcher at Hybrid Performance Method, Ian has an unmatched ability to synthesize research and bring to the forefront concise conclusions on everything training and nutrition.
We talk about everything from pain science to steroids and drugs in sport. An incredibly insightful conversation with this young gun!
Follow Ian Kaplan HERE on Instagram!
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
We could not be more grateful to have this weeks guest, Joe Defranco on RX'D RADIO this week. Joe is a figurehead when it comes to strength and conditioning education. One of the first and longest-lasting strength educators in the business. Joe has made it his living to continually push the envelope while staying a forever student with his white-belt mentality. Such an unbelievable wealth of knowledge and a source of inspiration in the industry. Joe made it his way and on his terms. Following his character to build his brand around what best represented himself and his passion.
Follow Joe on Instagram @defrancosgym
To learn more about becoming a CCSP Coach click HERE
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this very special episode of RX'D RADIO, Jordan sits down with Dr. Pat Davidson. Pat is the worlds foremost leaders in exercise physiology.
They sit down and talk all things biomechanics and physics of human movement. One of the most exciting, if not the most exciting guests in the world to riff about when it comes to all things movement sceince.
Huge thanks to Pat and the team over at Hype Gym for the hospitality .
Follow Pat on Instagram @dr.patdavidson
To register for the POWER HOUR click here!
https://www.patreon.com/hypegym
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this very special episode of RX'D RADIO, Jordan sits down with Sydney based Physique Coach, Rawdon Dubios. Rawdon is the founder of the Dubois Method and cohost of the Under The Bar Podcast. His mindful approach to nutrition, training, and contest preparation is an extension of his outlook on life.
Rawdon draws parallels from competition prep to life, pushing for ownership, honesty, discipline, and passion from himself and his athletes. A unique mindset from one of the best minds in the industry.
Follow Rawdon on Instagram @theduboismethod
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this episode of RX'D Radio, Jordan sits down with Powerlifter and Founder of MetriLife , Jay Nera. Jay established a name for himself in the strength sport community as one of the most stoic and intense lifters to dawn the platform.
As this episode highlights, his a mindful approach to training is merely an extension of the way he approaches life. Jay's success hinges on his awareness , mindfulness and exacting control over his action.
The creation of MetriLife, was centered around creating a vehicle for change. Instantiating good behaviors, but highlighting and correlating current trends in peoples activity.
Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes
Comments, questions or guest suggestions can be sent to info@pre-script.com
Follow us on IG at @rxdradio
@pre_script
Follow Dr. Jordan Jiunta @thefunctionalchiro
Follow Dr. Jordan Shallow @the_muscle_doc
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this episode, RX’D Radio Jordan sits down with Boxing great Tony Jefferies. Tony is an Olympic Bronze Medalist Boxer in Beijing 2008, along with 7 European championships under his belt.
Tony transitioned out of boxing into the competitive world of private gym ownership in Los Angeles California. Owner and founder of Box'N Burn, with two locations in the LA area and create of Box'N Burn Academy Tony has channeled his Olympian mindset into the business space and is constantly overcoming new challenges.
A great insight into the mind of a world-class performer.
Click HERE to get more information on Box'N Burn Academy.
Be sure to check out Tony @tony_jefferies
If you're in the LA area be sure to stop by Box N Burn in Santa Monica and Brentwood.
Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes
Comments, questions or guest suggestions can be sent to info@pre-script.com
Follow us on IG at @rxdradio
@pre_script
Follow Dr. Jordan Jiunta @thefunctionalchiro
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this episode RX’D Radio Jordan sits down with Luke Tulloch, Luke is quickly becoming an industry figurehead when it comes to the synthesis and dissemination of complex health and fitness subject matter. His passion and dedication his craft, centered around results-based coaching and educating allows Luke to bring very complex topics right to the level of the application at the end-user.
His unwavering poise and unmatched intellect allow him to operate with a level of integrity not often seen in the fitness industry. His physiology courses, lectures, and his recently launched membership site are raising the industry standard for education.
If you are looking to upskill as a PT, or clinician we cant recomened Luke enough.
Click HERE to check out Luke's Membership site.
Be sure to check out Luke @_Luketulloch
Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes
Comments, questions or guest suggestions can be sent to info@pre-script.com
Follow us on IG at @rxdradio
@pre_script
Follow Dr. Jordan Jiunta @thefunctionalchiro
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this episode RX’D Radio Jordan sits down with Kyle Traynor, Kyle is the owner of Elite Vitality, a unique turnkey solution for personal trainers. Which offers them the working knowledge of exercise science through an exclusive panel of experts, as well as the business and mindset coaching that is required to set up systems for success.
Kyle offers a unique perspective on human interaction that helps those in though times endure but also prepare those for the success that's coming when they start to live true and meaningful lives. Kyle has had a massive impact on his community, changing the lives of everyone he works with.
Be sure to check out kyle @elitevitalitymastery
Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes
Comments, questions or guest suggestions can be sent to info@pre-script.com
Follow us on IG at @rxdradio
@pre_script
Follow Dr. Jordan Jiunta @thefunctionalchiro
Follow Dr. Jordan Shallow @the_muscle_doc
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this episode RX’D Radio, Jordan talks with Stefi Cohen, Stefi is one of the rarest forms of human you will ever come across. An insatiable appetite for knowledge mixed coupled with a fearlessness that allows her to keep pushing the envelope with everything she does. Stef is as formidable an academic as she is an athlete. So grateful to have her as a friend and to always keep me in line.
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Tune in to this weeks episode where we talk about the current shortcomings in education surrounded all things health and fitness!
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Be sure to never miss an episode of RX’D radio by subscribing on iTunes or Spotify. If you like the episode please share it, and don’t forget to leave us a review and 5-star rating on iTunes
Comments, questions or guest suggestions can be sent to info@pre-script.com
Follow us on IG at @rxdradio
@pre_script
Follow Dr. Jordan Jiunta @thefunctionalchiro
Follow Dr. Jordan Shallow @the_muscle_doc
This episode of RX'D RADIO is brought to you by www.pre-script.com .
Pre-Script is an online fitness and performance company that specializes in exercise programming intended to mitigate, rehabilitate and pre-habilitate poor functional movement patterns. With the goal-centered around improving Mobility, Stability, and Strength.
In this episode of RX'D RADIO, Jordan sits down with Writer, Coach and Speaker Ashleigh Van Houten. Ashleigh is one of the smartest minds in the fitness industry, a career student with an insatiable desire to learn. Whether its psychology or physiology, Ashleigh takes an extreme balance when it comes to health and performance.
For more about Ashleigh , check out her website http://ashleighvanhouten.com/
And follow her on Instagram @themusclemaven
This episode of RX'D RADIO is brought to you by www.pre-script.com , Pre-Script offers cerebral exercise programming for athletes of all disciplines, centered around our core tenants of mobility-stability-strength. Powerlifting, Olympic Weightlifting and Hypertrophy style programming available under one membership.
In this very special episode of RX'D RADIO, Jordan sits down with great friend and colleague Dr. Trevor Dandridge. A Chiropractor based out of Calgary, Alberta and one of the most accomplished new graduates into the field.
Trevor shares great stories of the early days in clinical practice and the hard but fulfilling journey of chasing his passion and being represented on the world stage by athletes who entrusted their health and performance into his capable hands. An awesome story of what it's like in the trenches and how to navigate the manual therapy world with dignity and integrity. I cannot say enough good things about "Dandy" as a person or as a clinician. Top Shelf.
Be sure to follow Trevor on Instagram @tjdandy
This episode of RX'D RADIO is brought to you by www.pre-script.com
for the most intuitive coaching in bodybuilding, Olympic weight lifting and powerlifting head over to pre-script.com
In this episode, Jordan sits down with good friend, strength and conditioning coach, and entrepreneur Paul Oneid. Paul is one of the most sought after coaches in strength sports with an extensive background in strength and conditioning at the collegiate level. Paul's differentiating factor as a coach is his understanding of the mental side of training and sports performance.
From this passion has stemmed MetriLife, Paul and co-founder, Jay Nera developed an extremely unique app in the fitness and tracking space. MetriLife is the most robust and complete applications to better help you understand your trends, habits, and behaviors.
Download MetriLife on Apple App Store click HERE
Download MetriLife on Google Play Store click HERE
To follow MetriLife on Instagram click HERE
To follow Paul on Instagram click HERE
This episode of RX'D RADIO is brought to you by www.pre-script.com, for complete exercise programming for Power Lifting, Olympic Weight Lifting and Bodybuilding be sure to check out Pre-Script.com.
THEY'RE BACK.
Jordan and Jordan, reunited again and talking about change, growth and getting punched in the face. The changes that come through struggle and hard times. Also, their experience with social media influencers in the space of rehab, chiropractic, and physical therapy. An interesting episode that covers a lot of ground!
This episode of RX'D RADIO is brought to you by www.pre-script.com. For the most complete exercise programs be sure to check out Pre-Script for Hypertrophy, Olympic Weightlifting and Powerlifting programs.
In this episode of RX'D RADIO Jordan sits down with Marcus Leoni, Powerlifter and Real Estate Entrepreneur. Marcus is a sleeping giant in the powerlifting world, with a 2050lbs total at 289lbs. But what sets Marcus apart is his perspective on life and lifting. Rather than focusing on social media, Marcus focuses on doing what's necessary.From the board room to the barbell, Marcus focuses on introspection, reflection and the forging of real relationships to make him an indomitable force in lifting and business.
A unique and refreshing outlook from such an incredible lifter and human
Follow Marcus on social media @marcus.leoni
This episode of RX'D RADIO is brought to you by www.pre-script.com
For the most complete exercise programming head on over to Pre-Script and join the team. With integrative, video-guided corrective exercises build into every workout, along with our easy to use app, your pre-script coaches oversee your entire workout from start to finish. Whether you're into Powerlifting, Olympic Weightlifting or Hypertrophy style training, Pre-Script has continuous program to help you achieve your goals by improving your mobility, stability, and strength.
This is a very special episode of RX'D RADIO as we introduce to you the other half of RX'D RADIO and Pre-Script. Dr. Clementina Russo, Chief Operations Officer at Pre-Script.com, Clem' is a physicist, owner of Kalliope Consulting, competitive Olympic weightlifter, author, and founder of OpenDoor Dining.
Mark Micire is the Chief Technical Officer at Pre-Script, and also head of Intelligent Robotics Group in the Intelligent Systems and Robotics division at NASA, and former member at Defense Advanced Research Projects Agency (DARPA), he also works with Federal Emergency Management Agency (FEMA) as a Technical Search Specialist. On top of that, he is a competitive Powerlifter.
Russo, Micire, Jiunta, Shallow.
These are the brains behind www.Pre-Script.com
This episode of RX'D RADIO is brought to you by www.pre-script.com, Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability and strength head over to www.pre-script.com .
In this episode Jordan and Jordan breakdown the prevalence and motivations behind cheating in sports. Steroids, cognitive enhancement and just straight up short-cuts.
Is the fight for clean sports a fight against human nature? An interesting conversation that raises a lot of questions around the current landscape of drugs and cheating in sports.
This episode of RX'D RADIO is brought to you by www.pre-script.com
Pre-Script offers to most unique exercise programming available. Each workout comes with guided warm-ups to progress mobility and stability to build towards the ultimate goal of building strength. Whether it Powerlifting, Olympic Lifting or Hypertrophy training, Pre-Script has a program for you.
In this episode of RX'D RADIO, Shallow sits down with Stanford Strength and Conditioning Coach, Cory Schlesinger. Cory is a true innovator in the current space, with a simple yet sophisticated approach to sports performance. Specializing in Men's Basketball Corys approach to training is sparking creativity in an otherwise stagnated field by bringing forth new concepts and reintroducing timeless methods.
On top of being a world class coach, Cory is one of the best people in the industry. Always taking the time to mentor and advise upcoming coaches. An amazing story of what it takes from the most passionate dude in the game.
To follow along with Cory be sure to follow him on Instagram @schlesstrength
This episode of RX'D RADIO is brought to you by www.pre-script.com , Pre-Script is a unique, online training platform that provides exercise programming integrated with complimentary corrective exercises to increase MOBILITY-STABILITY-STRENGTH.
Jordan and Jordan breakdown their best advice that they could give to new lifters. A different perspective on a common topic, they go through the mistakes they made as new lifters and common trends emerging in a new generation of lifters.
This episode of RX'D RADIO is brought to you by www.pre-script.com , For the most complete exercise programming available. Powerlifting, Olympic Weightlifting and Hypertrophy training all included with one membership. Join the team today.
This is a very special episode of RX'D RADIO as Jordan sits down with Jill Coleman. Former figure competitor turned 6 figure business owner.
Jill walks the walk and talks the talk as she provides her clients with the tools, strategies, mindset and support to reach their business and fitness goals.
One of the most transparent, up-front, no bullshit coaches in the industry with a genuine passion for making everyone around her better.
To learn more about Jill, head over to http://jillfit.com/
or follow her on Instagram @jillfit
This episode of RX'D RADIO is brought to you by www.pre-script.com , Integrative exercise programing for hypertrophy, olympic weightlifting, and powerlifting. Make your best, better with www.pre-script.com
Dr Chris Spearman is a PhD in cancer research, specifically in the field of leukemia. But also, Chris is a mainstay in the fitness industry in the realm of online coaching, with a focus on aesthetics, but also on health.
Chris's model has empowered people the world over to reach their health and fitness goals.
- DISCLAIMER* The audio is not of normal quality for RX'D RADIO. Chris will be returning on RX'D RADIO as a guest!
This episode of RX'D RADIO is brought to you by www.pre-script.com, we offer the most complete programming for Powerlifting, Hypertrophy and Olympic Lifting. From warm up to top sets, Pre-Script leaves no stone unturned in the pursuit of making your best, better.
REUNITED. In this episode, Jordan and Jordan are back in the studio and talking about their up coming competitions weight cuts and making good decisions while traveling.
Be sure to leave a 5 star rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com. Pre-Script offers the most compete exercise programming available. Fully integrative with mobility and stability work, each Pre-Script program ensures you build the proper foundation in which to build your goals.
In this episode of RX'D RADIO, Jordan sits down with 2 x CrossFit Games athlete, coach, and competitive Power Lifter, Ian Daniel. Ian is one of the most accomplished and versatile strength athletes around, with a physique that matches most competitive bodybuilders. His intensity and attention to detail make Ian the avatar of hard work and dedication.
This episode discusses the mindset of intensity and the tolerance for pain that separates mediocre from great athletes, especially in the realm of barbell sports. Some awesome insight from one of the true workhorses of the sport.
To follow Ian on instagram click HERE
This episode of RX'D RADIO is brought to you by www.Pre-Script.com
For the most complete exercise programing in Hypertrophy, Powerlifting and Olympic Weightlifting, head on over to Pre-Script and joint the team today. With access to the best coaches and a cerebral community of like minded lifter, Pre-Script offers so much more than just reps and sets. Education first, to ensure long-term success and growth both in and outside the gym.
Tony Sentmanat is a modern day renaissance man, but rather than brush strokes and ballads, Tony's tools of choice are barbells and bullets. A versatile athlete with over 20 years of combat experience in both the military and SWAT, Tony's mix of size , agility, and strength paired with a tenacious mindset has made him a house hold name across the fitness, mixed martial arts and tactical industries.
Tony sheds some light on the mentality it takes to thrive across multiple domains simultaneously, including insight into the inner workings of the business side of building a reputable brand and establishing yourself as a consummate business professional.
This episode of RX'D RADIO is brought to you by www.Pre-Script.com
For the most complete exercise programing in Hypertrophy, Powerlifting and Olympic Weightlifting, head on over to Pre-Script and joint the team today. With access to the best coaches and a cerebral community of like minded lifter, Pre-Script offers so much more than just reps and sets. Education first, to ensure long-term success and growth both in and outside the gym.
Today we are joined by Hayden Bowe and Francesco Catalano, Founder and operators of Hybrid Performance Nutrition, the gold standard of online nutrition coaching.
Hayden and Francesco walk through the trials and tribulations of dieting, common mistakes, pitfalls and the simple strategies that Hybrid coaches use with their clients to ensure success both short and long term.
They emphasize the importance of sustainability and simplicity as pillars of their approach at hybrid.
To learn more about Hybrid go to https://hybridperformancemethod.com/
Follow Francesco on instagram @F_catalano
and follow Hayden on Instagram @hayden.bowe
Tony Montgomery is a Powerlifter, Bodybuilder, Gym Owner, Coach, Entrepreneur and U.S Combat Veteran.
In a shift of tone, Tony and Jordan Discuss all things outside the gym. Perspective, Mindset, Discipline. Tony offers some amazing insight into his path from the military back into civilian life.
He shares with us books, religions, theologies and philosophies he used and continues to use the become better every day.
For more information on Tony be sure to follow him on Instagram @tonymontgomeryjr
And for coaching inquiries go to https://www.teamphoenixperformance.com/
This episode of RX'D RADIO is brought to you by www.pre-script.com, Now offering Hypertrophy, Powerlfitng and Olympic weightlifting programming . Pre-Script utilizes a massive library of corrective exercises, to not only prepare you for your workouts out to increase performance and decrease the likelihood of injury, all while implementing exercise periodization models designed to continually surpass your goals in the gym.
Today Jordan had the pleasure to chat with leading nutrition expert Jason Phillips. Jason has carved out a reputation for being an industry leader in body transformations. But Jason's ability to apply knowledge outside the realm of aesthetics has lead him to become one of the go to coaches in guiding combat sport athletes through effective and SAFE weight cutting protocols.
To learn more about Jason head over to https://in3nutrition.com/https://in3nutrition.com/
This episode of RX'D RADIO is brought to you by Pre-Script.com's New HYPERTROPHY PROGRAMING. Click HERE to start today, and for RX'D RADIO listeners use code : SIZE20 at checkout for 20% off!
Putting on lean body mass is simple. It's just not easy...
On the surface, a hypertrophy programing can seem quite basic- but the devil is in the details!
Tempo, force curves, resistance profiles, exercise selection, exercise order, volume, frequency, intensity, density, rest periods are just a few of the variables that need to be manipulated in order to max the most amount of progress in a short period of time.
With an interactive community and access to your coaches this program ensures results no matter your starting point.
MOBILITY-STABILITY-SIZE.
Join today!
This episode of RX'D RADIO is brought to you by www.pre-script.com , for the most complete exercise programing.
In this episode of RX'D RADIO Jordan and Jordan go into the fundamental principles behind selecting exercises to fix your imbalances, and from there how to shift into in season and off season programming safely and effectively.
This episode of RX'D RADIO is brought to you by www.pre-script.com , For the most complete exercise programing for Mobility,Stability Strength, Join the team at Pre-Script Today .
This episode of RX'D Radio goes over all things that matter in between sets, in between workouts and in between training blocks. Jordan and Jordan dive into their strategies on how to recover effectively while staying sharp on the barbell.
Overtraining is rare, but under recovering is an ever present reality in most athletes training.
Be sure to leave a 5-star rating and review and share with your friends!
This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting.
In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training.
Contrasting the differences between low frequency training between powerlifting and Olympic Lifting.
Be sure to subscribe and share!
This episode of RX'D RADIO is brought to you by www.pre-script.com , for the most complete powerlifting and olympic lifting programing be sure to join the team over at Pre-Script!
In this episode of RX'D RADIO , Jordan and Jordan go through their best tips and tricks to smashing through plateaus in technique, strength and size.
From training frequency, to diet , to mindset. A must listen to episode for all lifters!
This episode of RX'D RADIO is brought to you by www.pre-script.com For the most complete exercise programing go check out Pre-Script!
In this latest episode of RX'D RADIO, Jordan and Jordan discuss the essentials that every home gym should have, and if money was not an issue what the ideal set-up would include.
A great episode for anyone looking to outfit their own home training facility.
This episode of RX'D RADIO is brought to you by www.pre-script.com, For the most complete exercise programing head on over and join today.
In this episode of RX'D RADIO, Jordan and Jordan go over the worst advice ever when it comes to attracting a significant other in the gym. Common pitfalls and basic common decency that seems to be all the more rare these days.
Afterwards, they give a brief overview of Pre-Script Programing and whats to come for the members of the TEAM!
Join today!
This episode of RX'D RADIO is brought to you by www.pre-script.com Join the team today at Pre-Script
In this part 2 episode Jordan continues his conversation with Business Expert and owner of elite vitality coaching , Kyle Traynor.
They talk about the benefits of compounding work, creating good habits and holding yourself accountable to the long term goal.
A great conversation about having honest conversations. Whether that's with someone, or yourself, accurate feedback is a cornerstone of staying on the path to success.
Be sure to check out Kyle at Elite Vitality and on Instagram @kyletraynor
Be sure to join www.pre-script.com for the most complete exercise programing.
In this episode we sit down with Kyle Traynor, owner and founder of Elite Vitality Coaching. Kyle is an industry leader in business systems for personal trainers. Not only focusing on the business side, but the education for trainers as well.
Kyle has established an extremely successful business by implementing habits and changes to his personal life all geared around maximizing time, and creating systems that help him be as efficient as possible.
A great episode where Kyle breaks down his most integral practices in time management and cognitive performance.
Be sure to check out Kyle at Elite Vitality and on Instagram @kyletraynor
This episode of RX'D RADIO is brought to you by www.pre-script.com for the most complete exercise programing join the team at Pre-Script!
Today we are joined by special guest Ben Pakulski, Ben is a former IFBB professional body builder, entrepreneur and thought leader in the health and performance space. Ben is the host os The Muscle Expert Podcast and a great friend of the show.
Jordan and Ben go on a deep dive into the world of cognitive enhancement through lifestyle, breathing, stress management, mindfulness , meditation diet and so much more.
Ben's insightful outlook are made all the more impactful when you consider his past as one of the most intimidating figures in the bodybuilding world.
Lending an incredible perspective , everyone can take something away from this episode!
This episode is brought to you by www.pre-script.com be sure to join for complete powerlifting and weightlifting programing.
This episode Jordan and Jordan share their best tips on how to train while traveling. How to prepare and more importantly, how to recover! Planes, trains and automobiles- these should be no excuses for missing workouts. But understand that some times, travel days are not rest days.
Managing incoming stress, and predicting when you'll need to rest, and when you need to stop being a B*tch. Great episode full of valuable tips
This episode of RX'D RADIO is brought to you by Pre-Script.com and Hybrid Performance Method Nutrition.
In this very special episode , Jordan is joined by Dr Stefanie Cohen , DPT. Stefi is one of the strongest, most notable powerlifters in the world, while simultaneously creating a name for herself as one of the foremost minds the world of strength and conditioning, biomechanics and rehabilitation.
Her accomplishments in the classroom and the weight room go unrivaled and her attention to detail is what sets her apart in every arena she competes in.
A great conversation about the psychology AND the physiology of strength, as well as the questioning some things that have been accepted truths in the field for generations.
Be sure to check check out Hybrid Performance Method Nutrition and use code rxdradio at checkout to get 10% off!
Become part of the team- Sign up now! www.Pre-Script.com
This episode gives the origin story of Pre-Script Programing. How it came to be, and what makes this exercise programing platform the most unique, and comprehensive learning experience available. This is so much more than reps and sets, its education and community.
Jordan Jiunta, Jordan Shallow , Clementina Russo and Mark Micire are proud and excited to bring you TEAM Pre-Script. Continuous exercise programing for Powerlifting and Weightlifting.
For years Pre-Script has been synonymous with integrative corrective exercise, now we are bringing together corrective exercise with exercising correctly in the most complete training program currently available.
If you have any questions email us at info@pre-script.com
This episode of RX'D RADIO is brought to you by www.pre-script.com
Be sure to head over to the website and be the first to know when you can join the TEAM!
In this latest episode of RX'D RADIO , The Jordan's go into a deep dive on the current state of the certification industry. Rehab/Prehab/Flow all buzz terms used to monger fear in mediocre athletes.
From there they go into assessing hip function, proper movement selection and execution of the big lifts. A very insightful episode for injury risk management, and peak performance!
Be sure to like and subscribe on iTunes and Spotify!
AUSTRALIA MUSCLE CAMPS 2019. WWW.MUSCLECAMPS.COM
This episode of RX'D RADIO is brought to you by www.pre-script.com for all your exercise programing needs be sure to check out Pre-Script!
This is a special interview episode of RX'D RADIO where host Jordan Shallow gets interviewed by IFBB Pro bodybuilder, business owner, multi-venture entrepreneur and consciousness pioneer, Ben Pakulski.
Ben has been a household name in intelligent muscle building for the past 15 years. His practical application of complex principle is second to none in an industry full of empty promises. His methods deliver proven results time and time again and we were extremely lucky to have him come into the studio and grill our very own Jordan Shallow.
Great conversation full of jewels of training knowledge.
This episode of RX'D RADIO is brought to you by www.pre-script.com . Corrective exercise, done correctly. The leading authority on injury risk management for athletes.
In this latest episode of RX'D RADIO we sat down with Fitness YouTube sensation and entrepreneur Omar Isuf and talk everything from the evolution of YouTube Fitness, to Russian literature and modern art. Omar has become one of the most influential names in the industry and he's done it by maligning integrity in a space known for instant gratification.
His long game approach to his craft has seen his business interest branch into a supplement line Ouroboros , An apparel line RASKOL , Mommas Boys Podcast , And just recently Omar has acquired Position USA to his list of projects.
To keep up with Omar follow him on Instagram
as well as on YouTube!
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode Jordan and Jordan break down the fundamental weaknesses and imbalances commonly associated with butt wink and anterior pelvic tilt. How to correct posture through strength and effective cues to maximize the exercises you're already doing.
A lot of takeaways from this episode!
Be sure to leave a 5 star rating and review and SUBSCRIBE!
This episode of RX'D RADIO is brought to you by www.pre-script.com
Be sure to head over for your last chance to sign up for the FREE two week Hip Primer Program.
In this episode we had the unique privilege to sit down with Author, Podcaster, Athlete and CEO Ben Greenfield for a jam packed conversation on all things health and performance.
Ben has made a name and a business by being exploratory into the fringes of health optimization. We categorically breakdown his favorite and most useful metrics, hacks, tricks and supplements to improve performance across both mental and physical. A very in-depth conversation with a ton of useful take-aways.
For more about Ben Greenfield be sure to check out his podcast Ben Greenfield Fitness
For Kion Products and supplements visit GetKion.com
And be sure to follow Ben on Instagram @BenGreenfieldFitness
This episode of RX'D RADIO is brought to you by www.Pre-Script.com , be sure to head over to get your FREE Hip Primer Program, available until the end of November!
In this latest episode of RX'D RADIO, Shallow got to sit down with good friend and mentor Adam Schafer. Adam is one of the cohosts and co-founders of Mind Pump Media which in the past three years has ascended the ranks of the fitness industry in a new and innovative way.
Adam talks us through his own personal growth coming form his background as an IFBB Men's Physique Bodybuilder, to now being at the helm of one of the most influential multi-media brands in the fitness space.
An amazing perspective from one of the most genuine people both in and out of the industry.
If you have not already, be sure to check out Mind Pump at www.mindpumpmedia.com
And follow Adam on Instagram @mindpumpadam
Be sure to check out www.pre-script.com and get your Free Hip Primer Program! Only a few weeks left to take advantage of this offer.
This episode is a very special interview with author, CEO and no-bullshit-badass, Mike Matthews.
Mike is the author of Amazon best sellers Bigger, Leaner, Stronger , Head honcho at Legion Athletics Supplement Company, and host of Muscle For Life Podcast.
This is a really unique look into the mindset of a relatively anonymous industry GIANT. Mike's practices and principles have allowed for him to relay great information, and turn out great products without buying into the cesspool of shady practices that overtakes the majority of the fitness industry.
Be sure to check out Mike at www.muscleforlife.com
Follow him on Instagram @muscleforlifefitness
And for information on Legion supplements click HERE
This episode of RX'D RADIO is brought to you by www.pre-script.com , Make sure you take advantage of our FREE Hip Primer Program by going over to www.Pre-Script.com and signing up today!
Jordan and Jordan are finally back in studio and fielding some questions about building a brand and establishing a business. Both Jordan's started their own clinical practice right out of completing school.
This episode is a look into the trials and tribulation that come with starting your own business and pursuing your passion.
Be sure to SUBSCRIBE and leave a 5 star rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com . Make sure to take advantage of our FREE Hip Primer Program, by heading over to the website and signing up today! Offer last through to the end of November so don't wait!
In this latest episode of RX'D RADIO, Jordan catches up with good friend Matt Vincent.
They discuss the trials and tribulations of being an entrepreneur, lifestyle habits and strategies to stay sane on the road and creating a brand while recreating yourself.
Great insight from one of the best people in the industry, always a pleasure having Matt on.
Check out HVIII Brand Goods at https://www.thehviii.com
Habitt Coffe Co @HabittCoffeeCo
Follow Matt on Instagram @ihviiimattvincent
and check out the UMSO Podcast HERE
This latest episode of RX'D RADIO is brought to you by www.Pre-script.com , head over now for our FREE Hip Primer Program, available until the end of November!
In this episode we sit down with serial entrepreneur, powerlifter and Instagram story superstar Jordan Moffitt for a hilarious conversation.
Jordan is the owner of www.baconandbarbells.co and www.royalcitybeard.com We talk everything from his unique advice and best practices in running a small business. Keeping integrity, chasing passion, taking drugs, self improvement and the absurdity of social media.
He is a harsh critic and isn't afraid to call bullshit when he see it. Great episode.
Be sure to follow Jordan on Instagram @jordanmoffitt
Bacon and Barbells @baconandbarbells.co
and Royal City Beard @RoyalCityBeardco
For the FREE Hip-Primer Program head on over to www.pre-script.com to sign-up today!
In this episode of RX'D RADIO it was our privilege to get to sit down with Functional Medicine Physician Dr Michael Ruscio. Dr Mike is a presenter, educator, and author of the book Healthy Gut, Healthy You. A road map to improving your function specific to YOUR needs. This was an rally insightful conversation , and refreshing to hear such a pragmatic approach when it comes to gut issues.
Dr Mike simply breakdown complex topics, common myths and misconceptions and also does a rapid fire analysis of common sports supplements as it comes to recovery and performance.
Extremely insightful episode, we are very lucky to have had Dr. Mike on.
For more about Dr. Mike head over to his website https://drruscio.com
To get your copy of Healthy gut, Healthy you check out www.HealthygutHealthyyoubook.com
Follow him on instagram @Drruscio
And Subscribe to his Podcast : Dr Michael Ruscio Radio
This is a very special episode of RX'D RADIO, so head on over to www.Pre-Script.com and sign up for your FREE 2 week Hip Primer Program.
This episode goes over how to fix common hip injuries with our FREE Two Week Hip Primer Program.
The breakdown of how to use the Pre-Script App, and how the program is going to decrease pain and improve performance.
Sign up for FREE today at www.Pre-Script.com !
This episode of RX'D RADIO is brought to you by www.Pre-Script.com . For athlete specific corrective exercise programming check-out www.pre-script.com.
We get a lot of questions about switching disciplines, and how to get the most out of each type of training. Bodybuilding to Powerlifting, to Olympic Weightlifting, to Cross Fit. Where to expect downfalls in strength, risk of injury and benefits of using different styles of training.
This episode of RX'D RADIO is brought to you by www.Pre-Script.com , For all your training program needs go to Pre-Script.com . Mobility. Stability.Strength. Pre-Script.
This episode is a look into the habits and routines of Jordan Jiunta, how to get focused, how to unwind, how to warm-up. From sun up to sundown.
They also dive into some common bullshit practices utilized by eccentric overachievers, trying to weed out what is useful and what is a waste of time.
This episode of RX'D RADIO is brought to you by Pre-Script.com, for the most specific corrective exercise programing head over to Pre-Script.com and make your best. Better.
In this episode of RX'D RADIO , Jordan and Jordan run down the difference between minimalist shoes vs. olympic lifting shoes, the benefits and the draw backs.
Then they rundown their top three sports movies of all time, with a heated debate on whether or not Jiunta could beat Lebron in a wrestling match.
Finally, they discuss the key principles behind introducing children to lifting weights, and some of the myths commonly associated with the topic.
Be sure to like and share RX'D RADIO on social media and leave a 5 Star Rating and Review on iTunes, Spotify, Google Play and now YouTube!
This episode of RX'D RADIO is brought to you by www.Pre-Script.com . Is pain keeping you form performing your best? Check-out our athlete specific programs that will help get you out of pain, and have you performing you best.
In this episode of RX'D RADIO , Jordan and Jordan discuss the common misconceptions of the overly diagnosed and often misunderstood "Tendonitis" , how it starts , and how to address it at common sites such as the shoulder and the elbow.
Be sure to leave us a 5 star rating and review on iTunes !
This episode of RX'D RADIO is brought to you by www.Pre-Script.com Programing for improving mobility, stability and strength.
This episode is a Q&A episode covering a large variety of topics, from hamstring injuries, empathy with athletes, the psychology of treatment, bullshit in chiropractic and much more.
BE SURE TO LEAVE A 5 STAR RATING AND REVIEW!
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this very special interview episode of RX'D RADIO, Dr Ken Kinakin Joins host Jordan Shallow for an exclusive look at The Society of Weight-Training Injury Specialists (SWIS) 2018.
This is an unrivaled event with over 70 of the worlds strongest, fastest and smartest athletes, researchers and clinicians. This years event will take place in Mississauga Ontario, October 26-28th.
For tickets register at www.swis2018.com . Use promo code swis2018-muscledoc to save 200$ in this special offer.
We dive into past presenters, infamous SWIS moments and what we can look forward to in this years event.
We also discuss the current state of chiropractic, drugs in sports and the current problems facing our healthcare system.
Be sure to check out SWIS on instagram @Swis.2018
As well as Dr. Kinakin @kenkinakin
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode of RX'D RADIO Jordan and Jordan recap their weekend in Las Vegas, Jiunta was coaching and competing at the American Open Weightlifting Competition, and Shallow was working at the Mr. Olympia Expo.
They walk through the sights, sounds and smells of Las Vegas...
Be sure to leave a 5-star rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com
This episode of RX'D RADIO breaks down the common manual therapy practice of IASTM, or Instrumented Assisted Soft Tissue Mobilization, commonly referred to as " Graston", How did it start, is it helpful, how much is too much and what is the underlying mechanism of correction of these widely utilized and widely misunderstood modality.
A must listen for any athlete or clinic.
Be sure to leave a five star rating and review and subscribe to the channel!
Episode 86 or RX'D RADIO is brought to you by www.pre-script.com
In this episode Jordan and Jordan go into a deep dive on " training to failure", what does it mean? Is it still your "mutha-f*ckin' " set? When, where, and how and who should be taking their workouts to the extreme?
There are a a lot of variables that come into play and a lot of different terms that can be used to define just what failure entails.
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This episode of RX'D RADIO is brought to you by www.pre-script.com
With a tumultuous week in and around the fitness industry, an numerous people wanting the opinions of social issues in barbell sports, and the fitness industry as a whole. Jordan and Jordan give their commentary on some inflammatory issues around the fitness industry.
DISCLAIMER:
This episode is meant to share the thoughts and views of the hosts in order to create a discussion and isn't intended as indoctrination. We encourage the exchange of ideas in a respectful and courteous manner and don't support those who chose alternate, damaging means of voicing their opinions.
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode the Jordan's go over stereotypical fashion trends in barbell sports and contrast the ridiculous trends in overpriced fashion in CrossFit and Powerlifting.
They also dive into the weeds on CrossFits latest move to layoff a considerable percentage of their staff by order of Greg Gassman. Founder and President of the company.
The episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode of RX'D RADIO, Jordan sits down with the International Elite Powerlifter, Coach, and Nose bleeding aficionado by the name of Andy Huang.
Andy shares his unique view on the current climate of barbell sports, drugs, personalities and business practices amongst the worlds best and most popular faces in the sport of powerlifting and bodybuilding.
This episode of RX'D RADIO is brought to you by www.pre-script.com .
In this episode of RX'D RADIO, Jordan and Jordan dive into the ethical debate on breast implants in competitive sports, and where or how they provide an unfair advantage.
Then they dig into the common myths perpetuated by Chiropractors, where to watch out for the pitfalls when going to see a chiropractor for your musculoskeletal injuries.
Be sure to subscribe and leave a rating and a review !
This RX'D RADIO episode is brought to you by www.pre-script.com
Plat based? Vegan? Strong? One of these things doesn't fit...
The Jordan's break down the psychological and physiological benefit of or lack of benefit when it comes to lifting as a vegan or "plant based" athlete.
Then they dive into the tenants and importance of speed in lifting, but also break down some common misconceptions of gadgets of a gizmos that might not be helping your performance when it comes to tracking bar speed.
Be sure to leave a 5 star rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode of RX'D RADIO, the guys discuss the newest list of drug using CrossFit athletes and talk potential conspiracy in the testing policy. As well they weigh in on the big name athletes and the excuses they use to justify there positive test results.
We have a feeling this will be a recurring theme on the show.
Head over to instagram and let us know what you think
Be sure to leave a 5 star rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode of RX'D RADIO, the guys discuss the newest list of drug using CrossFit athletes and talk potential conspiracy in the testing policy. As well they weigh in on the big name athletes and the excuses they use to justify there positive test results.
We have a feeling this will be a recurring theme on the show.
Head over to instagram and let us know what you think
Be sure to leave a 5 star rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com
In the latest episode of RX'D RADIO the Jordan's dive in on the subculture of the Ketogenic diet, bullshit recovery methods, and gimmick training certifications.
Also, they go in on how to front squat for a powerlifter vs olympic lifter. Great episode, full of insight on training.
Be sure to share , subscribe and leave a review on iTunes!
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode of RX'D RADIO Jordan and Jordan go over the current state of "trolling" culture in fitness social media. Then go into a deep dive of their favorite ways to screen for and improve hip and low back pain.
This episode of RX'D RADIO is brought to you by ww.pre-script.com.
In this latest episode Jordan and Jordan breakdown their favorite movements for warming up the shoulders and hips before a workout, and have a debate over stability and strength.
Make sure to leave a 5 star rating and review on iTunes!
The episode of RX'D RADIO is brought to you by www.pre-script.com.
In this episode of RX'D RADAIO, the Jordan's discuss the popularity of hallucinogenics and public influencers as well as how to assess and address your own low back pain before you go sounding the alarm.
This episode of RX'D RADIO is brought to you by www.pre-script.com
When it comes to programming and periodization there are so many factors to consider that most people just don't pursue it. In this episode Jordan and Jordan breakdown the fundamentals of exercise selection, and progression in barbell sports.
This episode of RX'D RADIO is brought to you by www.pre-script.com
Big shoutout to openpowerlifting.org and CrossFit CEO Greg Glassman, for our BIG FAN segment of the week!
In this episode the Jordan's break down the mechanics of breathing, bracing and how it improves human performance in Barbell Sports.
When should you do it? How? and Why breath becomes important in lifting.
This episode of RXD RADIO is brought to you by www.pre-script.com
In this episode of RXD RADIO Jordan and Jordan go over the fundamental principles of how to get back to trainmen after finishing a competition. Whether is CrossFit, Olympic Weightlifting or Powerlifting, this episode is a must share for all barbell athletes!
The episode of RX'D RADIO is brought to you by www.Pre-Script.com
. Movement preparation , done right.
In this special interview, Jordan Shallow gets the unique opportunity to sit down with Matt Vincent, a modern renaissance man in the fitness industry. Multiple time Highland Games World Champion, author, and founder of HVIII brand goods clothing and Host of the UMSO Podcast. Matt is a true entrepreneur that leads a life to be modeled after.
"If it's not a Fuck Yeah, it's a no".
Follow Matt on Instagram
Make sure you tune into the UMSO podcast
To get all your HVIII Brand Gear click HERE
This episode of RX'D RADIO is brought to you by www.pre-script.com
In this episode the Jordan's go over the latest health trends, fads and gimmicks and ask the question; What is health?
An insightful episode that raises questions on the broad terms that is so often used as a sales pitch, or an up sell.
Be sure to share this with friends and family! And leave a 5 star rating and review on iTunes!
The episode of RX'D RADIO is brought to you by www.pre-script.com.
Jordan and Jordan sit down with competitive power lifter, gym owner and online coach, Tony Montgomery to discuss his personal development in power lifting and business. His approach to training himself as well as his clients.
Tons of great information from one of the best minds in the sport.
To get more information about Tony's coaching be sure to check out https://teamphoenixperformance.com
And if you're local to the Portland area drop in at Tony's gym https://www.strengthunion.com
Make sure to keep up with Tony on Instagram at
https://www.instagram.com/tonymontgomeryjr/
This episode is brought to you by www.pre-script.com
In barbell sports you're going to have to travel to find competition, and bringing your best to the platform when that platform isn't in your backyard proves difficult for a lot of lifters. Here are the best tips for improving performance as you travel.
If you like RX'D RADIO, leave us a review on iTunes and share us with your friends!
This episode of RX'D RADIO is brought to you by www.pre-script.com.
In this latest episode of RX'D RADIO the Jordan's go through their experiences at Chiropractic College. And give answers to the most common questions they face about taking on the endeavor of pursuing Chiropractic education versus other options of manual therapy.
A little contentious, but sometimes the truth hurts.
Make sure to share this one with your friends and leave a 5 star rating and review on iTunes!
The episode of RX'D RADIO is brought to you by www.pre-script.com
In this weeks episode Jordan and Jordan share there thoughts on the new found fad of fasting and share advice for those who are new to the gym, as well as advice for those looking to get into their first competition in barbell sports.
Make sure to leave a 5 star rating and review on iTunes and share with your friends on Facebook and Instagram!
This episode was brought to you by www.Pre-Script.com
In this episode Jordan and Jordan call out the bullshit methods of social media marketing. How to spot a fake, and who's inflating their sense of importance one double tap at time.
They also dive into the subtle differences in training demands based off CrossFit Training and Powerlifting Training.
Not going to want to miss this! Be sure to share this one on Facebook, instagram and with your friends!
and of course leave a 5 star rating and review on iTunes!
This episode of RX'D RADIO is brought to you by www.pre-script.com
If you're pushing the boundaries of your training, sometimes shit happens. This episode is a step-by-step guide to how to triage an injury , and get back under the bar as quickly as possible.
The Jordan's also dive into specific methods of training clients or patients who are hyper mobile. Some great types and tricks to avoid injury and build strength on the other end of the mobility spectrum.
Be sure to share RX'D RADIO with your friends, Like us on Facebook and share us over Instagram. Leave a 5 star rating and review on iTunes!
This episode of RX'D RADIO was brought to you be www.pre-script.com.
The Jordan's start off with dissecting their least favorite insta-famous phrases and then dive DEEP into the anatomy and causes of hip shifting when squatting.
This is a must listen episode of RX'D RADIO. Be sure to leave a 5 star rating and review and SHARE RX'D RADIO with your friends.
This episode is brought to you by www.pre-script.com.
In this episode the boys are back in the studio, recapping their major achievements on the platform. As Shallow returns from 3 weeks in Australia and competing in the deadlift only portion of ProRawX , while Jiunta punches his ticket to Kansas City for Nationals in Olympic Weightlifting.
They share the trials , tribulations and trepidation that come with competing in barbell sports.
This episode was brought to you by www.pre-script.com
In this episode Jordan and Jordan dissect their three favorite books , from fitness and health to business and biography. They also save time to take some shots at the common trends of print text marketing and the introduction of the "insta-famous" book.
A lot of good take aways and recommendations in this one!
Be sure to like share and subscribe, and while you're at it leave a 5 star rating and review!
Every perfect workout starts with proper movement preparation. Be sure to check out www.pre-script.com to help design your perfect workout.
In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection.
You only get so many laps around the sun in this life, you might as well every workout count!
Make sure to leave a 5 star rating and review on iTunes, and share RX'D RADIO with your friends!
This episode or RX'D RADIO is brought to you by www.pre-script.com
In this latest episode of RX'D RADIO Jordan and Jordan dive into the mental aspect of training. What motivates the fitness industry and what motivates them as athletes.
An interesting perspective and on what drives them to do what they do, and a stark contrast between that and the external motivators that drive the rest of the fitness industry.
If you like RX'D RADIO be sure to leave a 5 star rating and review.
Be sure to tag us on Instagram @RXDRADIO
Jiunta: @Thefunctionalchiro
Shallow: @The_muscle_doc
This episode of RX'D RADIO is brought to you by www.Pre-Script.com
Our most in-depth Q&A episode to date. Based off your questions through the RX'D RADIO instagram page. Jordan and Jordan dive into to some commonly misunderstood topics in health, nutrition and rehabilitation.
The uselessness of fad workouts, eating based of demands of your sport and the go-to warmup exercises that everyone must perform.
Be sure to share RX'D RADIO with your friends, and leave a 5 STAR RATING and Review
This episode of RXD RADIO is brought to you by www.pre-script.com
In this latest episode or RXD RADIO, Jordan and Jordan go over the most useless machines commonly performed in the gym. A bit of a rant on common convention and some wisdom as to why these machines are less than ideal when being incorporated into a workout routine.
Be sure to leave a 5 star native and review! If you like RX'D Radio you can reach out to us on Instagram @RXDRADIO
In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles.
Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning deloads in training all while improving performance and decreasing the likelihood of injury.
For the most unique and effective approach to performance preparation check out www.pre-script.com
This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve your progress towards your goal, regardless of your skill or level of competition.
This episode of RX'D RADIO is brought to you by www.pre-script.com.
For custom and effective corrective exercise programing to boost your performance and reach your goals faster and without pain, check out Pre-Script!
In this episode Jordan and Jordan go into the finite details about the importance and benefits of hypertrophy and the easiest ways to improve body composition and increase muscle cross sectional area, all while staying safe and increasing performance.
Be sure to leave a 5 star rating and review and share RX'D RADIO with your friends!
In this very special episode of RX'D RADIO the Jordan's are joined by two very special guests, competitive powerlifters and owners of Hybrid Performance Method, and Hybrid Performance Method Gym, Stefi Cohen and Hayden Bowe.
This conversation covers a broad spectrum of all things related to the current state of lifting. From the emergence of online programming, the community of competitive lifting, the importance and integration of conservative healthcare into athletic performance and the net influence of social media in strength sports.
For more from Stefi and Hayden, and to enroll in the Hybrid Nutrition Program be sure to check out the links below!
www.hybridperformancemethod.com
blog.hybridperformancemethod.com
IG
@hybridperformancemethod
@hybridperformancemethodgym
@hayden.bowe
@stefi.cohen
For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com
In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded.
This is such misunderstood concept, so many great points covered here in this episode.
Be sure to follow us on Instagram @RXDRADIO
www.Pre-Script.com is the most unique and effective turn-key exercise programming solution for improving your performance and decreasing your pain. Mobility.Stability.Strength.
Dr Quinn Henoch was nice enough to have a sit down with the RX'D RADIO boy's in his new digs out of Newport Beach. An awesome conversation between not only three well established clinicians, but also a varied approach based off three very differing training styles.
This contrast of Physical Therapy vs. Chiropractic and Weightlifter, CrossFitter and Powerlifter makes for a very all encompassing look at human movement progressions and rehabilitation.
Michael Cazayoux CEO of Brute Strength and CrossFit Games Athlete takes us through his amazing transformation: From his first drink at 9 years old, through the perils of drug addiction and the decision that ultimately led him to getting clean.
An episode with some powerful turns and more powerful messages Michael shares some great habits that he has formed in order to stay productive and perpetuate his success as the CEO of Brute Strength.
We talk a little strength and conditioning as well as mindfulness, meditation and the pillars of BRUTE strength.
Make sure the check out BRUTE Body at https://www.brutestrengthtraining.com
Brute Body is made for people that want to transform their bodies and learn the tools they need to keep it transformed. We've coached NFL players, MLB players, CF Games athletes, moms, dads, coaches, students, and everything in between. This program combines the best strength and power progressions as well as muscle building exercises that we use for the best of the best.
It's a year long program broken up into 4 - 3 month phases each with slightly different intents. The program comes with 4 different nutrition options - 3 carb cycling programs and 1 flexible dieting program. It comes with coaching, a community and a shitload of awesome educational resources on mindset, nutrition, training, and recovery.
For customized corrective exercise solutions be sure to check out www.pre-script.com . In this episode RX'D RADIO is joined by Dr Jordan Feigenbaum respected member, and self proclaimed Jesus of the "Starting Strength" Staff, owner of Barbell Medicine and part time Mark Rippetoe impersonator. This episode goes over the controversy surrounding this style of training, the responsibility of coaches to get the information right, and the base tenets of the "Starting Strength" method. The Jordan's also cover the role of the barbell in preventative health care and some shocking statistics about modern medicine. A MUST listen for anyone regardless of their stance, or choice of hip drive..
For the most unique an effective approach to performance based corrective exercise go to www.pre-script.com
The CrossFit Games has become one of the fastest growing sports in history, the perfect storm of marketable athletes, spectator friendly competition and just a the right amount of anything-can-happen spontaneity.
With this growth has brought lot of fame, money and notoriety into the sport thats leading its athletes down the sinister road of seemingly every professional sport.
RX'D RADIO examines CrossFit's current dilemma with performance enhancing drugs and how they are going about creating fair playing field for its athletes.
For the most unique, effective approach to performance based corrective exercise go to www.pre-script.com
This episode is a bit of a twist... Coach and Powerlifter Brendan Tietz interviews RX'D RADIO Co-Host Jordan Shallow on the topics of injury rehab, corrective exercise and exercising correctly.
Great conversation that covers a huge spectrum of topics!
Be sure to leave a 5 star rating and review!
RX'D RADIO is brought to you by www.pre-script.com whether your looking for a decrease in pain or increase in performance Pre-Script programming can be the answer you're looking for.
In this special interview the boys sit down with Alex Viada, Owner and Founder of and discuss the variable mindsets that come with competed in so many different disciplines. From a double Ironman to a Powerlifting competition and everything in between.
They discuss Alex's competition plans for 2018 and how he not only prepares himself for the task at hand but also how he has helped so man athletes overcome both physical and mental milestones through Complete Human Performance.
Be sure to leave a 5 star rating and review and subscribe!
This episode is brought to you by www.Pre-Script.com, The online leaders of corrective exercise solutions. Making you best better through mobility, stability and strength.
This was a very special interview for RX'D RADIO, Bret Contreras was nice enough to host the Jordan's in his newest So-Cal location of "The Glute Lab".
Where they talked everything from building glutes, to building scalable businesses in the fitness industry and doing so with integrity and passion.
An amazing conversation with information for everyone.
For Exercise Programing from Bret check out http://www.strongbybret.com
Be sure to follow Bret on Instagram
https://www.instagram.com/bretcontreras1/
Sign up for Bret's Newsletter
https://bretcontreras.com
Brought to you by www.pre-script.com
Jordan goes off on one of his usually crazy rants about guys wearing neon clothes in the gym, before they field a question from a listener regarding the underpinnings of pec pain, Then really get into the nuts and bolts of developing a program in order to build strength, what accessories to choose, how to prioritize movements and more!
Make sure you subscribe, an leave a 5 start rating and review!
This episode of RX'D RADIO is brought to you by www.pre-script.com
Jordan and Jordan breakdown the science and safety behind the DREADED butt wink phenomena.
Who's most likely to have it? Is it dangerous? Find out if your a candidate for butt wink related spine cancer, also, Jiuntas three favorite moves to mitigate risk and better your squat form.
www.pre-script.com
E43: Is a hilarious breakdown of the spectrum that exists in training principles between training stimulus required for conventional sports, vs training stimulus required for training for barbell sports.
Jordan and Jordan examine and appraise some common practices and training programs used by some of todays top athletes, and how much strength matters in the realm of conventional sports.
Episode 42 goes in deep on the common implements seen in the gym-bags of athletes.
How, When and Why to use gizmo's and gadgets, and when to save your money and just MOVE.
Jordan and Jordan go through an in-depth breakdown of Thera-guns, foam rollers, lacrosse balls and the most common practices in the fitness industry today.
Subscribe, leave a 5 start rating and review!
In this episode Jordan and Jordan are joined by CrossFit Games Athletes, Coach, Entrepreneur and Barbell Gangster Pat Barber.
Pat is one of the most influential CrossFit athletes and top level coaches that has helped set the standard of athletics in the sport, as well as mold the new generation of coaches and athletes.
Pat discusses his personal transformation from the CrossFit Games, to parenthood, to entrepreneurship. And the ever evolving mindset and thirst for knowledge that keeps him on the forefront of his potential.
Be sure to check out Pat's Podcast THE TRIBE LIFE
For Warm up and Workout Programing click HERE
Jordan and Jordan and contrast the most iconic moments in Powerlifting and CrossFit- The greatest of all time?
Then they dive in and examine the principles behind muscle soreness. Necessary for progress? What does it mean?
Find out this an more on the latest episode of RD'X RADIO.
Be sure to leave a 5 star rating and review!
RX'D RADIO Brought to you by www.Pre-Script.com for all your corrective exercise needs!
Co-Host Jordan Shallow sits down with Powerlifter turned YouTuber "Silent Mike" Farr.
Mike was one of the original fitness YouTube personalities, and continues to stay on the cutting edge of this every changing commerce frontier. From creating content, to keeping your ethics in check. This episode is a great peak into the lifestyle of an online fitness entrepreneur.
Be sure to check out Silent Mike on YouTube
https://www.youtube.com/user/SilentMike95
And for Programing check out https://kizentraining.com
Brandon Tietz has established himself as one of the premiere online coaches in the fitness industry. His unique , educated, personalized approach is far removed from the norm.
We talk about everything from the barbell hip thrust, to being critical of science based training and how he approaches training for his clients.
You can find Brandon on YouTube at
https://www.youtube.com/channel/UCZKSG0wiBQ0R6uK0rZPEXzw
And as always leave a 5 star rating and review for RX'D RADIO!
This episode we sit down with Canadian Powerlifter, Gym Owner, and soon to be Father- Jay Nera.
Jay digs deep into the impact that philosophy has had on is outlook on all aspects of his life. As he takes us through an depth look of the wide array of intellectual influencers that motivate him in his day to day.
A great conversation, and a refreshing outlook from such an accomplished lifter.
To contact Jay you can do so at CoachNera@gmail.com
Be sure to check out www.pre-script.com
In the latest episode of RXD Radio Jordan and Jordan talk about scaling stimulus to work around injuries. Managing chronic vs acute injuries and the worst they have ever sustained.