First Day Pod: Recent Episodes
Leigh Ann Hello and Michael Govier
Leigh Ann and Mike are looking to share honestly with their guests and live audience each week in the hope of also learning themselves through shared wisdom, education and empowerment. We have fun, but we talk frankly about addiction, personal development and self care. Come join us! New episodes are live-streamed every Wednesday evening at 9PM EDT on YouTube, Facebook Live and Twitch. Follow us on Facebook, Instagram, Twitter and more @firstdaypod and email the show at firstdaypod@protonmail.com
Today is The First Day of The Rest of Our Lives! Let's grow together! #FirstDayPod With love, Leigh & Mike
The pod fade embargo is over! Govier returns solo to resume his rightful place among the people in this podcast feed. Thank you for being here! Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. In addition the First Day Pod Book Club still meets every Tuesday at 7PM EST. You can join the book club by messaging or emailing if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Get ready for a lovely Sunday brunch time sit-down with Leigh Ann & Michael! The clocks moved forward an hour on this date as well, so just remember even though our duo did the show at noon, it was more of an 11AM vibe instead. Don't forget you can still give them a 5 star rating on Apple Pods or Spotify. They would be very grateful! Their live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann& Michael are still here! Turns out the same mistakes and disappointments are still happening. Press play on this episode and find out if maybe there's a moment of clarity or better understanding through the frustrations of others in similar predicaments. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann is ready to share her new platform with you! Get ready to be inspired! Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann is ready to build a community and she wants to give you the layout on what to expect! Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann has an open-ended conversation about any and everything! There are always a couple nuggets of wisdom to gain from each episode. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann has an open-ended conversation about any and everything! There are always a couple nuggets of wisdom to gain from each episode. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We have a guest this week plus Govier is back! Leigh Ann & Michael welcome Jesse Joseph to the show. Jesse has been recovering from alcoholism for over a year now. Jesse is honest about his addiction and he wants everyone else to know that there no one true way to recover from substance use disorder. Recovery can happen in many different forms or methods. Please don't suffer alone! Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann talks about why it's hard to say sorry. Is it pride? Ego? Fear? Leigh Ann has a lot to say and wants to help as always. She also wants to learn from you! Please reach out to us and share your thoughts. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann loves the opportunities that come with the beginning of a new month. Find out what she has in store for the beginning of August! Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann wants to explain why you should ditch the list! Take some time out of your day to connect with Leigh Ann. You won't regret it! Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann brings a guest on this week to talk about making it happen! Please welcome in Brian Nicoletti! Leigh Ann & Brian break down their experiences trying to make their goals a reality. For better or for worse. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann pours her heart out on this episode after the sudden death of a friend of hers. She's not just doing it for her own peace of mind though. We all have to live with the grief and loss of the people we love. Unfortunately people die suddenly without warning making it even more difficult to cope. This episode is a tribute to all those people who suffer silently every single day all across the world. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann is crushing it again as she gives her times in search of greater understanding for us all! Leigh Ann wants to help you as much as you can. She's here to listen and offer effective ways forward so you can be the person you want to be. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann has some ideas about the ultimate form of self-care. This world is filled with so many different concepts related to improving our well-being and it's hard to know where to start. Leigh Ann wants to help you as much as you can. She's here to listen and offer effective ways forward so you can be the person you want to be. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann offers up another chat without her fella Mike, but he'll be back soon when Canada says it's cool to do so. This is an open discussion with Leigh Ann about change. How to initiate it. How to recognize it. How to maintain it. Leigh Ann wants to help you as much as you can. She's here to listen and offer effective ways forward so you can be the person you want to be. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann offers up another chat without her mate Michael, but he'll be back soon when Canada says it's cool to do so. This is an open discussion with Leigh Ann and the people who showed up in the chat while this episode was being live streamed on YouTube. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann is on her own for this one and she'll tell you exactly why. This is an open discussion with Leigh Ann and the people who showed up in the chat while this episode was being live streamed on YouTube. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann is on her own for this one and she'll tell you exactly why. How is connection different than meaningful connection? How can you tell? Leigh Ann has always tried her to best to bring meaning to all of her relationships. She what she has to say about intentional meaning. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann and Michael are together again to bring your a full episode of honest discussion. Michael opens up about the learned behaviors of his youth that he didn't even realize was happening. Leigh Ann and Michael try to find solutions together, but sometimes the best solution is to accept that there is something happening with you that you weren't aware of. Your mental fitness requires exercises to change the patterns of the past. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Sit down with Leigh Ann for an honest chat about introspection! She definitely has some honest food for thought to share with you and it's our hope that you find out that you're not so different than the rest of us. Mike will back next week. He's had scheduling issues. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Sit down with Leigh Ann for a lovely chat about connection Leigh Ann definitely believes in the power of connection and the ways we define it for ourselves. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Join Leigh Ann for her very first solo show! Leigh Ann wants to show you that by facing your fears or insecurities, you can grow from the experience. Check out what Leigh Ann has to say this week. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Get ready to pay attention! Michael Smith has agreed to come on the show and share his experience living with stage 4 pancreatic cancer. Michael shows tremendous courage by being very frank with us about the diagnosis and finding a path to peace with his illness. Michael will impress you. His perspective can be a great gift to us all if we listen. Thank you to Michael for doing this. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We finished an intense session of the First Day Pod Book Club right before we did this episode. So we decided to continue the conversation from the book Man's Search For Meaning by considering the notion of our endless pursuit of meaningful experiences in our own lives. Leigh Ann & Mike don't have all the answers, but we have the ability to look for them. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
This may have been the most enjoyable show we have ever done! So many people shared honestly in the live chat! This episode is the shining example of why we do this show. When people talk frankly about issues we all face, we all gain perspective that we didn't possess prior. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Did you miss us?! We missed you! That's why we are doing the show still. Not a lot has changed for us when it comes to living our lives the best way we know how. We never plan to be perfect, but as long as we continue to hinder our physical and mental health, we will be sharing with you all in search of greater understanding. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify. We would be very grateful! Our live stream of the podcast is on YouTube, Twitch and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We are pleased to welcome Michelle Dickinson aboard the First Day Pod! Michelle is a resilience coach and a mental health strategist. She also has a book called Breaking Into My Life that you can go grab right now. Don't forget you can still give us a 5 star rating on Apple Pods or Spotify if you love the show. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join the book club by messaging or emailing us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
It may not appear this way to you, but you do have a choice when it comes to following the path of gratitude or cynicism in your life decisions. Michael and Leigh Ann will talk all about that for our latest episode. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EDT. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We were supposed to report a week later, but we were riddled with shame despite our happy faces. We talk about our attempt to go no sugar and why we are eating bad foods even though we know how bad they are. Do we not care about ourselves? Do we not see the danger? You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EDT. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We will never stop doing this show! We are going on a 7 day no sugar kick. Do you think we can do it? Is it disrespectful to people who struggle with body image to promote healthy eating? Leigh Ann and Mike talk about how eating healthy isn't about shaming people into losing weight. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EDT. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We're still here! Leigh and Mike talk about what they have been up to recently which includes a family crisis, how outlawing abortion in the United States will impact women mentally and identifying what's wrong with your environment. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Please welcome Mikey Ajeto back to the show! Mikey is a counselor in training and who also works in fantasy baseball online. He shares about as honest as anyone on this show has before about making meaningful change for all, reform in counseling and lessons learned on social media. This is an insightful episode! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Please welcome Jay Dunlop to the show! Jay brings a completely honest approach about how he quit smoking and other addiction challenges he faced in the past. Jay will make a believer out of you! What an honest dude for all of us to learn from. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Please welcome Tracey Rogers to the show! She has written a book about her tale of recovery from substance use disorder. She was traumatized as a child by the people she trusted the most. This is a very powerful and uplifting show! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
You are going to learn a lot from our latest guest Joshua Govier. He has been making life changing choices since his triple bypass surgery. He also has mental health illness challenges that he can share with us so that we can learn methods to apply for our own lives. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We are so grateful to have Aaron Krueger on to talk about his addiction story. He survived a stroke in his 30s and lived to tell the tale. Aaron also knows a lot about addiction as he is now free from alcohol after many years struggling with substance use disorder. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
The current trial related to the death of former major league baseball pitcher Tyler Skaggs has brought up questions of accountability when a life is lost. This one is more complicated than a drunk driver or mass distribution of drugs. Please let us know your thoughts on this important subject. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Welcome to our new time slot at 9PM EST Wednesdays! Where does your motivation go? Why? We talk about what we've learned and what you can do to make a difference in your own motivational desires. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Welcome to our new time slot at 9PM EST Wednesdays! We are so grateful to have Joe Chapman on to talk about his addiction story. He has never been on a podcast and is more than willing to open up. Really special person you should learn a lot from in this episode! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We sound and feel great for this episode! Usually when we are together in person for the show we have a different vibe. It shows! We talk about the usefulness of Atomic Habits and the ways in which we are sabotaged by outside and internal forces. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
The return of Dave and Judy Wolfe is an exciting moment for us here at the First Day Pod! They are gearing up for their 5 day Crush Your Cravings Challenge and they want you to be a part of it. For free! If food and sugar addiction are crushing your spirit, this is the time to act! NOTE: Leigh Ann and Mike's audio was not up to our usual standards due to the wrong mic being accessed without our knowledge. We apologize for the bogus audio on this episode. You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Happy New Year! In 2022 we will all strive to improve our communication with one another and be patient with ourselves. At least that's the hope. NOTE: Spotify has released their new 5 star ratings system so non-Apple users please take advantage of this by providing us with a 5 star rating on Spotify please? Thank you! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
It's time to take a look in the rearview mirror to see what we learned. We realized plenty this year about ourselves and about process. NOTE: Spotify has released their new 5 star ratings system so non-Apple users please take advantage of this by providing us with a 5 star rating on Spotify please? Thank you! You can still give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We are grateful that Chris Deary (@cdeary1999) decided to come on our show to talk about his gambling addiction experience. It's been over a year since he came clean to his loved ones about his secret. We hope that you find something take away from this conversation. Please give us a 5 star rating on Apple Pods if you love the show! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We are local Detroit area residents. A devastating collective trauma happened in our own backyard. The Oxford High School shooting will leave scars forever on those directly involved and for others who have no idea it is impacting them. Join us as we discuss how collective trauma works and the shocking lasting impact that these events have on countless people. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
The stress of the holidays is complicated. Are we the creators of our own self-fulfilling prophecy? It's time to look at why we put ourselves through holidays events if they bring us high blood pressure or increased cortisol levels. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann and Mike want to have an honest conversation about who we are. Who are you? How do we know? Does it matter? Identity is a fascinating and complex discussion. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Mike is off this week sharing time with friends while Leigh Ann brings aboard Liz Gabor to talk about the importance and power of hugs. The more you give them, the better you and the receiver of each one will feel! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Change. We all have tried our hand at it. We all want to achieve it, but we often don't have the proper set parameters to achieve it. Leigh Ann and Mike try to share their experiences and suggestions on what works and what didn't. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We are back from our trip to Arizona! We learned a lot about ourselves as people and and as a couple. We are eager to share our experiences with you so you can take something away from this episode for yourselves. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Leigh Ann and Mike finally are together in person for their first ever show together! Blindspotting is the focus of this episode. Also known as implicit bias, the unconscious perspectives within us that we are not aware of create unrealized biases. How we used to view people can remain permanent opinions in our mind even though those same people have changed. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We are here for you! We love doing this podcast and our hope is that we can learn from each other through meaningful methods. Shame can hinder our hopes, desires and even day to day functioning. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Today's episode focuses on coping with loss in any form. Leigh Ann and Mike examine all forms of loss during COVID-19. The death of loved ones without closure can be brutal but at the same time the topic of closure and whether it's a stage of grief is also discussed. The couple also analyzes other forms of loss such as losing your confidence or losing a friendship. Learn how ambiguous loss and disenfranchised grief are difficult forms of loss to recognize. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
We have a special guest on the show! Her name is Emily Rooker (@erookstagram) and she is ready to share openly with us! We have plenty of laughs, but we also get into areas that we all have questions about in our lives. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
It's Suicide Prevention Month which is the only excuse we need to talk about creating an open dialogue related to suicidal thoughts or self harm. It's more common than we let on and if we are to provide more outlets for those struggling in isolation, we have to be willing to open up ourselves. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Enjoy this flashback to episode 51 with Danielle Salinger! Every Friday we will post an old episode just in case you missed it or missed something in it when you listened the first time. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Enjoy this previously-on episode from November 2020. We're off on vacation this week so we thought we would share an old episode to keep your minds sharp. So here it is, as it was the day we released it. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@gmail.com
Mike is back for this episode! Leigh Ann and Mike answer questions on how to identify if someone you know may be depressed. The loudest couple in Windsor has an honest conversation about learning from others through the show, growing to connect with others and how to ask for help when you're having a mental health issue. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann want to discuss the Power of Now! Being present and in the moment, is it a way of life, a process or just being? Leigh Ann will talk about it in an authentic and honest way like she always does! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann is rocking this episode solo without Mike or a guest. Make sure you give her all of your support! She's talking about resiliency and mental health in this episode. We all need to be stronger, but on the terms of acceptance. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
We have a fantastic guest for today's show! Melissa Tar is the founder of Embrace Rec! where she helps people cope with traumatic events in their lives from the past and present through the use of recreational therapy. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann welcomes here first guest as a solo artist. Ed Wassef has been through the ringer in life. Yet, he still has found solace. Listen to Ed share his pain, his wisdom and his sense of humor as only Ed can. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann takes the lead on this episode as Michael is off again. Leigh Ann wants you to know that it is completely human to be feeling uneasy in any way. Together all of us can unite to bring comfort to us all. We all share in the same range of emotions. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Guess who's going solo?! Leigh Ann takes the lead on this episode as Michael is off for this one. Leigh Ann shares openly about positivity and how even with the best intentions things can get complicated. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
This episode was supposed to be a brief mental health update for us and the community. We did that, We preached patience with our loved ones and we even stayed on a tad longer because someone needed to vent. That's EXACTLY why we do this show! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
What is Family Systems Theory? Learn about this and the dynamics of our family systems on today's show. We all have a family whether it's traditional or extended in many different ways. Our systems dictate so much about us individually that we often don't even realize it. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
You're going to learn A LOT in this episode! Bryce Weiler (@bryceweiler) is here to talk about improving opportunities for people living with disabilities of all kinds. Bryce has been living with blindness since birth. Yet, he has still been on the radio as a sports analyst! Unfortunately, there are endless barriers for the disabled in the work place, but Bryce is working to improve understanding and conditions every day. It's Mental Health Awareness month still. Check in with the people you care about. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
It's Mental Health Awareness month and you can help spread the word by sharing this pod with someone who needs it! Leigh Ann and Mike discuss methods to improve communication with others, why it's important to face our feelings and much more! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike welcome a fabulous guest! Please welcome Omolade Williams! Omolade has her own website (Below) that is the staging ground for helping immigrants find work that is equal to their qualifications and to help companies improve on their understanding of inclusivity at the workplace. Also, it's Mental Health Awareness month and you can help spread the word by sharing this pod with someone who needs it! Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
https://www.blaccess.ca/
Leigh Ann and Mike talk about the tenets of the Four Agreements written by Don Miguel Ruiz. It's one thing to read them, but applying them in your everyday life is another challenge entirely. Also, it's Mental Health Awareness month! So please share this podcast with someone who has never heard it before. Check in with them. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike start off talking about their continuing food addiction issues. After that, they get into the discussion about divorce. Staying together for the kids, rotating weekends and the trauma that can last forever are all discussed on this episode. Give us a 5 star rating on Apple Pods if you love the show please?! We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
We had a tremendous amount of support from the live stream of this episode and we want to acknowledge your support! Dave and Judy Wolfe are starting a 5 Day Challenge for coping with addiction and they want to share it with you. They talk the talk and walk the walk when it comes to sugar addiction. Give us a 5 star rating on Apple Pods if you love the show please. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
https://www.5daycrushyourcravingschallenge.com/
Neviana Maleyko joins us to help us see the trauma within all of us that may be at the root of our issues! Neviana is a life coach and emotional mentor. Check out her website nevianamaleyko.com for more information about her program. Give us a 5 star rating on Apple Pods if you love the show please. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Joe Gentile is our guest. He has had a lot of traumatic experiences in his life but he is willing to be totally open about it. You can learn something from Joe's story that you can apply in your own. Leigh Ann and Mike are confident that you will! Give us a 5 star rating on Apple Pods if you love the show please. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Michael have an honest chat about their food addiction issues while trying to help a live stream viewer who needs help being honest with family members. We had tremendous engagement from our live stream viewers who taught us about Fodmap diets and much more! Give us a 5 star rating on Apple Pods if you love the show please. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. PLEASE SUB OUR YOUTUBE CHANNEL. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
We're here to be of service to all. Today's guest Mikey Ajeto (@dysthymikey) is very much a part of that message. He is finishing his masters in counseling with an emphasis in trauma. We cover grief, labels and more in this honest conversation. Listen and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is on YouTube and Facebook Live every Sunday night at 8PM EST. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
The venerable Matthew Govier LPC CADC from behavioralhealthlabs.com is back for his monthly visit. Leigh Ann and Mike ask Matthew about covid-19 and social media. Both topics stir a lot of confusion and controversy in our everyday lives. Listen and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
We are privileged to have Kim Willis Director of Communications with the Canadian Mental Health Association joining us to talk about the Miles For Meaning campaign and her continuing work to expand ease of care for mental health in Windsor-Essex County. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
We are beyond excited to have one of the cornerstone guests of this show return to enlighten us in many different ways. Danielle Salinger (@mrsdsalinger) is a proud parent, but an honest one. She helps us understand the importance of sexual communication in relationships. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Today's show features Brandon Bailey who works in Windsor providing harm reduction tools to those in need. Brandon has experience with addiction and substance use. We hope he will provide you with a new point of view on addiction and substance use. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Please welcome John Laghezza to the show! Leigh Ann and Mike have a special Sunday morning sit down for this episode with John. He has an incredible mind for goal setting, wealth management and the tools to maximize every day. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Please welcome John Laghezza to the show! Leigh Ann and Mike have a special Sunday morning sit down for this episode with John. He has an incredible mind for goal setting, wealth management and the tools to maximize every day. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Please welcome John Laghezza to the show! Leigh Ann and Mike have a special Sunday morning sit down for this episode with John. He has an incredible mind for goal setting, wealth management and the tools to maximize every day. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
NOTE: This is not a medical show and all advice or commentary within this episode should not be taken as medical advice. Consult medical doctors for legitimate medical concerns.
Michael and Leigh Ann welcome back Matthew Govier LPC to talk further about why there is an underbelly of anxiety that is running beneath the surface of this country. They also cover addiction within the disease model as they discuss the origin of the will power/choice argument. Please visit behavioralhealthlabs.com for further mental health assistance or for more information. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Michael and Leigh Ann have an honest chat between the two of them today. Our guest couldn't make it in so we talked about addiction, support and patience. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are working on Living, Loving and Learning by Leo Buscaglia. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Michael and Leigh Ann welcome their guests with open arms this week. They are from the Windsor chapter of BANA (bulimia anorexia nervosa association). Lucy and Patrick are trying to end the stigma related to eating disorders. It's also Eating Disorder Awareness Week and our guests are running a campaign to help people find the support they need. Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are working on Living, Loving and Learning by Leo Buscaglia. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Dave Wolfe returns to spread the word of hope and change in support of preventing food addiction. His website triggerfreenutrition.com has all the tools you will need to gain support for your journey. Today's episode features a healthy discussion on the different ways to attack addiction. Total abstinence or harm reductions techniques? Listen in and give us a 5 star rating on Apple Pods if you love the show. We would be very grateful! Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started Living, Loving and Learning by Leo Buscaglia. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Matthew Govier returns! He is a licensed professional counselor certified in addiction treatment with many years of experience in the mental health field dealing with addiction, trauma and family therapy Leigh Ann and Michael discuss with Matthew what truly lies at the heart of all addictions, how we can create meaningful change and how trauma can have an impact on us without even being aware of it. Check out this show from Matthew's site https://www.behavioralhealthlabs.com/addiction-and-recovery#YPFXJV about stress, addiction and trauma harm reduction. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started Living, Loving and Learning by Leo Buscaglia. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike welcome a regular fella just like us who is documenting his new journey to better health. Special guest Mike Kurland (@openmikek) is using his Twitter handle to share his new awareness and understanding as he tries to live a healthier lifestyle. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminarsevery Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club meets every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
The calendar has turned but the foibles that plague us still come along for the ride. Leigh Ann and Mike talk about the the similarities within multiple different addictions. No matter what imaginary state line or new month comes our way, we still have to deal with our issues. The desperation of Opioid addiction isn't much different than sugar addiction. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminarsevery Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
It's the last episode 0f 2020. Thank you everyone for an amazing year! Leigh Ann and Michael talk about the best methods they have found for getting more out of life while on this planet. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminarsevery Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are finishing The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and. Michael do what any couple that cares about each other would do: they review what worked, what didn't work and what they still need to work on in 2020. We thank you for listening and watching the live stream as a participant in this show. It's not possible without your engagement. Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminarsevery Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are finishing The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Matthew Govier is our special guest. He is a licensed professional counselor with many years of experience in the mental health field dealing with addiction, trauma and other concerns. Leigh Ann and Michael ask for Matthew's insight on Covid-19 and the concerns related to mental health plus so much more! This show is packed with goodies! Check out behavioralhealthlabs.com and matthewgovier.com for mental health assistance and sign up for free interactive seminarsevery Friday night at 7PM EST. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Dave and Judy Wolfe are back to educate us further. They are professional counselors helping people understand and cope with addiction to processed sugar and overall food addiction. BOTH of them are in recovery themselves, so they walk the walk. Please go to triggerfreenutrition.com for more. Also, check out behavioralhealthlabs.com for mental health assistance and sign up for free Community Education every Friday night. Our live stream of the podcast is every Tuesday night at 8PM EST on Facebook Live, Twitter or YouTube. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started The Power Of Now by Eckhart Tolle. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann And Michael start the show kind of off-kilter due to the frustration of not being able to see each other in 9 months. Yet, they find their groove about 15 minutes in when Michael gets honest and changes his perspective. Check out behavioralhealthlabs.com for mental health assistance and sign up for free Community Education every Friday night. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We have started The Power Of Now by Eckhart Tolle.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann And Michael take time to share what they are thankful for. Mike rails against cynicism while Leigh Ann explains why it's Christmas and not Xmas. Check out behavioralhealthlabs.com for mental health assistance in many different forms. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are starting The Power Of Now by Eckhart Tolle next week.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Sue Muinch is a professional counselor with over 25 years experience in dealing with PTSD, addiction and all areas of mental health. Sue gives us some tips on how to look for signs of disturbance within your normal routine. Covid-19 has been hard on all of us and Sue is here to try to help us in isolation. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are starting The Power Of Now by Eckhart Tolle next week.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Dave Wolfe joins our show to talk about his experience in addiction along with his plans for helping others in sugar and food addiction. We had a great turnout from the live stream participants and we thank you for helping us learn so much! Go to triggerfreenutrition.com and sugarxglobal.com to learn more about what Dave can do for you. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are finishing A New Earth by Eckhart Tolle next week before we start a new book. You can join us by messaging us or email if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
It's a fresh episode featuring Leigh Ann and Mike talking about last week's powerful episode about Mike's addiction story along with taking a look at the food addictions that plague millions of us. Leigh Ann takes some time to help us understand the false fixes from the diet industry including when people say they are making a lifestyle change. You can watch and engage in the live stream every Tuesday night at 7PM EST on Periscope or through the link on our Twitter and Instagram pages. Check out intherooms.com if you are in need of any type of addiction assistance whether it's for you or somebody you love. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Here's a taste of the type of honesty we bring to the show every Tuesday evening at 8PM EST. That's when our live stream of the show starts on Facebook Live, YouTube, Twitter and Twitch. Email us firstdaypod@protonmail.com and follow on all social media @firstdaypod. You can also go to facebook.com/firstdaypod to interact on our group page. We welcome all of your thoughts and questions about anything life throws at us. Thanks!
Mike shares his thoughts and his experience with addiction after his 3 year anniversary this past Sunday. Leigh Ann and Mike had planned to talk about their food addiction but sometimes the unexpected happens on unscripted podcasts. Thanks to those on the live stream who commented and participated. You can watch and engage in the live stream every Tuesday night at 7PM EST on Persicope or through the link on our Twitter and Instagram pages. Check out intherooms.com if you are in need of any type of addiction assistance whether its for you or somebody you love that is in need. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike completed their first marathons over the weekend and they want to share their story with you. Also, what learned wisdom can we apply to our lives now from people who are on their deathbeds? Why wait to express your regrets at the end of you life when you can remove them right now? Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike rock their 30th episode of the show. Mike pays tribute to a friend. They're also joined by a special guest: Yoshi The Dog! The hosts talk about the upcoming Freep Marathon this Sunday. They also touch on the struggle with binge eating and the unhealthy habits with food weighs heavily on their minds today. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike are in a good mood! Mike walked 15 miles and Leigh Ann had a lot of coffee. Mike mentions how the way people earn a living is changing before our very eyes and wonders if Western Union still exists. Leigh Ann has the giggles but she also thinks the book club is making a difference in her life. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike go deeper into the A New Earth by Eckhart Tolle which is the focus of the First Day Pod Book Club. Mike was quiet in the last book club and Leigh Ann wants to know why. Plus they look at the power of the ego and how it prevents us from becoming our true selves. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike are not feeling all that great and they get honest about that. They also look at the things that are bothering them. It's an honest conversation as always. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike look at the inherit problems with a society built on labels and comparison. How can you remove it from your own life? They also look at the joys of taking risks versus the consequences of doing so along with how comparison fits into these decisions and more. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST starting September 14th. We are doing A New Earth by Eckhart Tolle and you are still welcome to come join us. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike talk about chaotic schedules, how covid-19 is influencing the mental health of people in every aspect of society and the importance of water. It's our 25th episode and we thank you kindly for listening to us! Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST starting September 14th. We are doing A New Earth by Eckhart Tolle. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike talk about communication in relationships, yard work and being honest with yourself. How are they all connected? Well, you'll have to tune in to find out! Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST starting September 14th. We are doing A New Earth. DM us or email if you want to participate. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike talk about how Mike feels about turning 40 this past weekend. A listener wrote a lovely email about venting and what's the purpose of just letting out these feelings just because. Mike and Leigh Ann analyze their own venting and how they view the relevance of expression in their own relationship and friendships. Don't forget that the First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike have an open discussion about various musings. Mike is turning 40 and Leigh Ann won't be able to see him. They talk about the pain of the distance between them. Leigh Ann talks about how she's in a good place and it's due to her making the choice to look at her situation with a positive mental attitude. She also comes clean on recent health struggle and how embarrassing it can be . Don't forget that the First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike have an open show meeting about the direction of the pod. They value your input and want to hear from you. They talk about changing the weekly topics and talking more about the issues effecting relationships. Each one of them has a different, unique point of view to share with anybody who opens up to them. They don't know more than anybody else, but they can be a different set of eyes for your relationship concerns. Don't forget that the First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike try to define success and more specifically, successful relationships. We would love to hear about what's really been on your mind in regards to your relationship. Mike also gets honest about when he cheated and how baggage should be redefined as educational tools for future relationships. The First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Today the listeners take control as Leigh Ann and Mike answer your questions. They’ve range from favorite colors to what traits maintain their separated bond during Covid. Thank you so much for taking the time to write questions for us to answer! The First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike are trying to find balance. They try to identify what it is first. The answers that we seek are not always clear cut to us. Leigh Ann also talks about her MasterMind meetings and the positivity in helping others. The First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike look at the purpose of work. Do people do it for love or money? Is passion a requirement for carrying out a task, short or long term? It's a fascinating discussion. The First Day Pod Book Club is currently meeting every Monday at 8PM EST. The focus of the club is on White Fragility. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike take stock of the their lives, the recent guests that have been on the pod and they analyze the show itself. Leigh Ann talks about getting back into coffee. Michael talks about how he was being selfish earlier today and came out of it feeling grateful to be able to do this show. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and PLEASE email us at firstdaypod@protonmail.com
Leigh Ann and Mike are thrilled to have Maha Al-Barazi join the show! Maha has lost over 100 pounds and kept it off! She also had a major traffic accident that left her with a concussion that has made her life much more difficult. Maha talks about the pain but she keeps focus with her strong resolve to live healthier. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Leigh Ann and Mike are thrilled to have Kevin Spangler from boobertours.com! Kevin runs his own pedicab business in Ann Arbor Michigan where he tries to hire people in recovery from addiction along with people who have trouble finding jobs due to felony records. Kevin has his 100 reasons list which can help anybody to overcome any addiction. His Royal Road is a visual roadmap to attaining your goals. Kevin is an incredibly earnest, compassionate individual who has a wealth of experiential knowledge to share. As always please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Leigh Ann and Mike welcome their very first guest. Mrs. Danielle Salinger! Danielle is a very honest woman who has experience as a wife and a parent dealing with virtually every area of mental health. This episode contains honest conversation about abuse, suicide and the loss of a child. Please be aware if these topics make you anxious. You can find Danielle at beingrealwithdanielle.com and beingrealwithdanielle@gmail.com to contact her about anything you hear on this show. Please go to 8cantwait.org and joincampaignzero.org for more information on police brutality. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Leigh Ann and Mike talk honestly about privilege. Where did it come from? How do you know if you have it? Understanding the advantages and disadvantages that privilege creates is an important topic. Learning how to talk openly about the privilege you may have improves the communication between all cultures. Mike and Leigh Ann close the show with an email and quote from one of our wonderful listeners. Please go to 8cantwait.org and joincampaignzero.org for more information on police reform. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
The names of African-Americans killed by the police over the last 8 years are read one by one. Leigh Ann and I support Black Lives Matter. We support black people across the USA in support of equality for everybody in all areas of our society. blacklivesmatter.com
Leigh Ann and Mike discuss actions vs. words. Which one is more impactful? Does it matter? Is there a difference between the two when both of them can have an emotional impact? You will also learn that words can be good and bad for your brain function. The show closes by discussing the death of George Floyd in Minnesota. Mike and Leigh Ann review how actions like this cause long-term damage for those involved and how other actions like it impact African-Americans negatively. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Episode 9 identifies SUPPORT and how it's difficult to establish meaningful change without it. Leigh Ann and Mike discuss the effectiveness of action plans and how they're much more specific than New Year's resolutions. Whether you're an introvert or a social butterfly, we have the venues to help get you the support you're looking for. From tiny adjustments to bigger, move across the country type life changes, we're here to connect with you. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Today's episode reviews last week's discussion about loss and segues into the focus of this episode: ACCEPTANCE. Coming to terms with the world around us relating to our relationships and our environment can be difficult. Lack of control can be challenging for acceptance. Leigh Ann and Mike talk about whether acceptance is the result of change or if it's the catalyst for change. Of course the show closes with your emails which are always greatly appreciated. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Today's episode focuses on coping with loss in any form. Leigh Ann and Mike examine all forms of loss during COVID-19. The death of loved ones without closure can be brutal but at the same time the topic of closure and whether it's a stage of grief is also discussed. The couple also analyzes other forms of loss such as losing your confidence or losing a friendship. Learn how ambiguous loss and disenfranchised grief are difficult forms of loss to recognize. Follow the show on Instagram, Facebook and Twitter @firstdaypod and please email us at firstdaypod@protonmail.com
Routines are the focus of today's show. Creating routines, bouncing back from routines gone bad and whether night time is the right time to maximize your habits are all discussed by Leigh Ann and Mike. The couple also talk about their recent efforts to connect with the world in a positive way on their own time. And of course we read your emails! Follow us on Instagram and Twitter @firstdaypod and email us your responses from today's show or for next week's show at firstdaypod@protonmail.com.
Mike and Leigh Ann start the show off by coming clean on the recent death of a client that has Leigh Ann pondering how to deal with grief in the time of COVID. After that they discuss celebrating little wins during the week to keep us focused and how this quarantine time is a great opportunity to pursue goals that were deferred. They finish with email questions from people like you. Follow us on Twitter and Instagram @firstdaypod and email us what's going on in your life at firstdaypod@protonmail.com
Leigh Ann and Mike are ready to dive in as they tackle what it takes to truly be motivated. By sharing examples of successes and failures with various motivators, the pair explore how accountability can be useful or sometimes pointless depending on the personality. The show closes as always with your thought provoking emails. Join the conversation on Instagram and Twitter @firstdaypod and as always please send us your thoughts to our email at firstdaypod@protonmail.com
Leigh Ann and Mike get their first podcast emails! Today's show focuses on working from home and how to avoid distractions when you have work to do. Leigh Ann discusses her troubles being stuck at home recently while Mike recalls previous remote jobs he had and his anxiety of going through quarantine all alone. Follow us on Twitter and Instagram @firstdaypod to join the 66-day Challenge where you can form a new habit with Mike and Leigh Ann. If you want to participate in the show email us at firstdaypod@protonmail.com with your topics, questions or comments.
Leigh Ann and Mike talk about where they first met, how to drum up business during quarantine and recognizing where anger comes from. Follow us on Twitter and Instagram @firstdaypod and definitely email us at firstdaypod@protonmail.com
Leigh Ann and Mike make their podcast debut as they talk about job opportunities, what this podcast is about and whether your attitude dictates success. Follow us on Twitter and Instagram @firstdaypod and you can email us your thoughts at firstdaypod@protonmail.com