The Great Weight Debate: Recent Episodes
John Thomas
A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.
In order to understand why you are stuck at your weight - which you say you hate - you first have to understand why you made yourself weigh what you do. hint- it's not the food. Food didn't make you weigh what you do. You did!! all by yourself.
So why would you do something as foolish as making yourself weigh too much? The answer is that you couldn't help it. Really!! Emotionally it was more important to you to keep putting food in your mouth than it was to weigh less. Really.
You weigh what you weigh because it is a weight that enables you to continue to put lots of food in your mouth and have a stable weight. If you had a greater need to put food in your mouth you would do so and weigh more. It's that simple.
Diets will never, ever, enable you to permanently weigh less than you do because they are premised on reducing or changing the amount or type of food that you need emotionally. That is emotional deprivation and will never last very long.
In order to weigh less permanently or choose what you want to weigh you have to eliminate your emotional need for food. Your ENF. It's really simple and it's FREE!!
You hate what you weigh but are unable to weigh less. Why is that? It's because every time you feel bad or want to feel better or don't get enough affection, love or other emotions you value you put food in your mouth. Your weight is determined by the amount of food you put in your mouth to satisfy those needs.
Weighing 10 pounds less should be very simple. Just don't put as much food in your mouth. But you can't do that because it would deprive you of the foods that you depend on emotionally. That's called EMOTIONAL DEPRIVATION!! And it will never last.
That's why "dieting" is a colossal waste of time - and money. Because it's based on emotional deprivation.
You simply have to understand - and feel - this concept to no longer need to put food in your mouth to satisfy your emotional needs. It is really that simple - and it's free.
OK. Here you are. very unhappy and overweight or fat. So why are you keeping yourself at that weigh. On paper weighing less should be the easiest thing in the world. Just don't put so much food in your mouth. But you can't stop. Don't worry. Neither can anyone else. That's why millions of people weigh too much.
YOUR WEIGHT IS NOT YOUR PROBLEM. It is only a symptom of your problem!! Your problem is that you depend on food to make you feel better or stop from feeling bad. YOUR PROBLEM IS THAT YOU ARE TRYING TO SATISFY YOUR EMOTIONAL NEEDS WITH FOOD. Food never solves a thing. It just makes you overweight or fat. Learn how to stop using food to satisfy your emotional needs. Then you can weigh whatever you want. REALLY!! And it's all free. No need to pay anyone anything.
You are unable to weigh less permanently because you are trying to satisfy your emotional needs by putting more food in your mouth than you need for nourishment. YOU MADE YOURSELF OVERWEIGHT OR FAT! You knew that you were gaining lots of weight that you didn't want to gain but it was more important - emotionally- for you to put all that food in your mouth than it was to weigh less. Really!
It's that simple. So when someone tells you that you should put less food or different foods in your mouth you are unable to do that for any length of time. That is just a diet and diets are a colossal waste of time and money because you need all that food in your mouth - and the foods that make you feel good or stop you from feeling bad- more than you want to weigh less. SO, THE REALITY IS THAT ALL DIETS ARE BASED ON EMOTIONAL DEPRIVATION!!!! You will never emotionally deprive yourself of things you need to feel good or stop from feeling bad.
So in order to weigh less, permanently, is to learn how to eliminate that emotional need for food that is keeping you captive - and weighing too much. The first thing is to tell yourself the truth about why you made yourself overweight or fat. Once you understand that the rest is easy. You will be able to weigh anything weight you want to weigh.
And it's free. Keep your money. You will need it to buy new clothes.
Stick with me and I will teach you how to do this.
JOHN THOMAS
So, here you are overweight or fat and are desperate to weigh less. You have been on diets and maybe your weight went down for a while. But then you gained back the weight you thought you had "lost". WHY WOULD YOU DO SOMETHING THAT STUPID?? Why gain weight that you tried to hard to "lose"?
Because, believe it or not, you felt emotionally comfortable at the weight you say you hate. After all, you put enough food in your mouth to get to that weight! You did that on purpose. You could have weighed more or less but you chose that weight because you felt emotionally comfortable at that weight. It wasn't the food. It was you- just you. Nobody forced you to gain weight. You did it because you needed the food in your mouth to make you feel better or stop from feeling bad. It was more important to put all that food in your mouth than it was to weigh less. That is your - and everyone's - problem. It's that simple.
Until you learn how to eliminate your emotional need for food you will always weigh what you hate to weigh. AND IT'S FREE. REALLY.
Everyone seems to be asking you for money based on promises that they will enable you to permanently "lose weight." Everyone also knows that this is nonsense!!
Diets will never enable you to permanently weigh less. WHY? Because you and just about everyone else on earth have been attempting to satisfy their emotional needs with food. Putting food in your mouth makes you feel better and stops you from feeling bad. It is just that simple.
So diets say to give up foods that you need emotionally or in the amounts you need emotionally. That is never going to happen over any period of time.
AGAIN, FOOD IN NOT THE PROBLEM!!! YOU ARE YOUR OWN PROBLEM.
If you want to weight less permanently you have to deal with and eliminate the emotional need you feel to keep putting so much food in your mouth. Once that need is gone you will never weigh more than you want to again. REALLY!!!
It's not difficult and it's FREE!!
You will never have to pay anyone anything to weigh less again.
Here you are weighing too much and are very unhappy about it. You say you would do anything to weigh less but you are unable to do so. WHY???
HERE'S WHY. You may hate what you weigh but believe it or not, you are emotionally comfortable weighing what you do. REALLY!! Weighing what you do enables you continue to put enough food in your mouth to feel good and stop you from feeling bad.
All diets are based on the absurd notion that you can just stop putting food in your mouth that you need emotionally. That is emotional deprivation and will never last.
That's why you never be able to weigh less permanently -UNLESS YOU UNDERSTAND AND FEEL YOUR EMOTIONAL NEED FOR FOOD!!!
In other words, you have to understand why you made yourself overweight and why you continue to put enough food in your mouth to stay at the weight you say you hate.
So, here you are, overweight or fat, yet you continue to put way more food in your mouth than you need for nourishment. You know that it's keeping you weighing too much yet you continue to do it. WHY? WHY WOULD YOU DO SOMETHING SO FOOLISH?
The reason that you continue to put so much food in your mouth is that it makes you feel better and stops you from feeling bad. In other words, you are doing it for emotional reasons. It has nothing to do with the food itself. Food just sits there. You have to get it and put it in your mouth. IT IS 100 % YOU. NOBODY ELSE!!
Diets are a colossal waste of time and money. Diets cannot enable you to weigh less permanently because they are ALL based on emotional deprivation. They try to take away foods that you need emotionally.
I am probably the only person in the world who understands this and knows how to permanently eliminate your emotional need for food. And its all FREE.
Once you learn how to do that you can weigh any weight you choose. REALLY!
OK. You were stuck at home for months during the pandemic. Did you gain weight? Really? Why? People say they gained 15 pounds!!
You knew putting more food in your mouth than you needed for nourishment would increase your weight -something you didn't want to happen. But you felt an emotional need to keep putting food in your mouth when you knew it would make you unhappy about your weight.
The fact is that you have virtually no control over your weight on a permanent basis!! Really. That's because you have been using food to satisfy your emotional needs. You don't have a weight problem. You feel you need food in your mouth to make you feel better or stop you from feeling bad. Once you really understand this then you will no longer need to keep putting food in your mouth for those reasons.
THEN YOU WILL BE ABLE TO WEIGH WHATEVER YOU WANT. REALLY!!
AND IT'S ALL FREE.
Okay. You weigh too much and you hate it. You want to weigh less but you can't. You think that it's because you have a big "appetite." NONSENSE. Do you know what your appetite is? Probably not. It's just a reflection of your emotional need to put food in your mouth. It was more important to you -emotionally- to put lots of food in your mouth than it was to weigh less. It's that simple.
Your "love" for food is the same thing. You don't "love" food. You feel you need it in your mouth because it makes you feel better and stops you from feeling bad.
You continue to put enough food in your mouth to cause you to continue to weigh what you do. You have become "emotionally comfortable" at your weight. That's why you will almost certainly regain the weight you thought you had "lost."
That's why diets are a colossal waste of time and money. Your money.
Learn how to eliminate your emotional need for food. Then you can weigh any weight you choose!!!
So you are sitting in front of the television for 3 hours after dinner. You weigh too much and are unhappy with your weight. Can you sit there for 3 hours without putting any food in your mouth? Almost certainly not.
Why not? What is your problem? Why can't you just watch TV without food? The reason is the same reason you made yourself overweight or fat. You felt you needed the food to maintain your emotional equilibrium. You don't need the food for nourishment. You need to put it in your mouth to feel better and to stop feeling bad.
In this podcast you will experience what it feels like when you don't put food in your mouth while watching TV and how much better you feel when you do put food in your mouth.
This has nothing to do with diets. All diets are a waste of time and money. They are based on emotional deprivation. You are going to put the foods in your mouth that you emotional need. No one is going to stop you!! However, you can eliminate your emotional need for food and weigh anything you want to weigh. REALLY!!
And its free. No need to pay anyone anything.
So, you are standing at a buffet with every food you love and you can hardly wait to start putting them in your mouth. BUT WAIT A MINUTE.
You weigh too much and you hate it. Why are you going to put so much food in your mouth since you know it will cause you to weigh more. Have you lost your mind? Have you gone crazy? Why would you do something that causes you to weigh more when you say you hate it?
The reason is that you feel you need to put all that food in your mouth is that the taste and texture of the food makes you feel better and stops you from feeling bad. REALLY. It's not the food. The food just sits there. It's how it makes you feel. If you didn't put all that food in your mouth you would feel deprived. It is your emotional need for food that keeps you weighing what you do.
The good news is that you can eliminate your emotional need for food and weigh whatever you want. REALLY. And it's free. No need to pay anyone anything.
Here you are overweight and unhappy about your weight. So everyone tells you to go on a diet. They have no idea what they are talking about. Your weight is not your problem. It is only a SYMPTOM of your problem. Your problem is that you are putting too much food in your mouth!! All diets are fundamentally a waste of time and money. Your money. They just try to eliminate the SYMPTOM. What a joke.
Trying to eliminate the SYMPTOM without eliminating the cause of your problem is utter nonsense. If you have a rash and go to your doctor you know that just trying to rub away the rash is foolishness. Your doctor has to find what caused the rash and give you medicine to eliminate the cause. It's the same with weight. Dieting is just trying to make the symptom go away without eliminating the what caused you to weigh so much.
Learn how to eliminate the real problem- the emotional reasons that cause you to put all that food in your mouth. It's all free!!
Virtually everyone who "loses weight" gains it back. Why would anyone regain the weight they fought so hard to "lose"? It's really very simple. It's because you and everyone else are "emotionally comfortable" at their weight.
You can tell yourself that you hate weighing what you do but you find yourself unable to weigh less. Isn't that just crazy! You can do so many things well: work, raise a family, deal with your other problems and responsibilities but you cannot control your weight.
It's why you made yourself overweight or fat. It's your emotional need to put food in your mouth to deal with life's ups and downs. You made yourself weigh what you do - but not gain more weight- because it enables you to continue to put the food in your mouth and stay at your weight.
The only way to control your weight is to eliminate your emotional need for food.
The "weight loss" industry has persuaded you that all you have to do is give them your money and they will put you on some sort of diet or weight loss program. NONSENSE. That is a proven waste of your time and money.
Your problem has nothing to do with food itself. Food just lies there. It was you, and only you, who put that food in your mouth. WHY? Because it made you feel better or stopped you from feeling bad.
All diets and weight loss programs are fatally flawed because they deprive you of foods that you feel you need emotionally. They are based on emotional deprivation - which you can only stand for a short period of time.
Once you emotionally understand why you made yourself overweight or fat it is a simple matter to weight whatever you want to weigh!! Really!! And it's free!!
The "experts" don't have a clue. There is no epidemic!!! Obesity is not a disease. That's a joke. The only problem is that people are putting lots of food in their mouths. Why would they do that when they know it could result in diabetes, heart disease and possibly an early death?? Because it is the only way they know how to cope with the ups and downs of their lives. It makes them feel better and stop from feeling bad.
Learn how to deal with those emotions without feeling you need to put something in your mouth. Learn how to eliminate your emotional need for food.
Then you can weigh whatever you want. And it's all free. Save your money. You will need it for new clothes.
So, about 95% of people who go on diets regain the weight they thought they had "lost". How can an industry exist with a 95% failure rate?? This is how. They parade celebrities - to whom they pay a great deal of money - on tv or in ads who say they have "lost weight" and persuade you to pay your hard earned money to the sponsor of the programs - and they fail to mention that you have almost no chance of permanently "losing weight". A very strange omission.
Again, your weight is not your problem. It is only a symptom of your problem. Attempting to "lose weight" is a fool's errand. You have to eliminate the real problem which is the need you feel to put food in your mouth to satisfy your emotional needs!! Then you can live at any weight you choose. And it won't cost you a dime.
So, there you are overweight or fat and don't know what to do to weigh less. However, once you know how it's really easy and permanent. The only way to do that is to experience how you feel when you don't get to put the foods in your mouth that you feel you need. It's called Reverse Emotional Engineering. It will change your emotional perspective on food so that you will no longer need the foods or the amount of those foods that you have been putting in your mouth.
YOU WILL BE FREE TO WEIGH WHATEVER YOU WANT. AND IT'S ALL FREE!!
OK,
Let's get real. Your neighbor invites you over and offers you some chocolate candy. You weigh 30 pounds too much so you don't want the candy in your system, but you want it in your mouth. So, what are you going to do? Eat the candy or pass it up? LET'S FIND OUT.
You don't want to gain weight but there you are stuck at home and and bored. So what do you do? Just what you didn't want to do. e.g. put food in your mouth and gain weight. Why do that? Because you felt a need to do that to feel better.
That is going to be the past. NO MORE.
How can you "love" food when putting a lot of it in your mouth has made you overweight or fat? You hate what you weigh. So why do you keep putting so much food in your mouth? Isn't that just crazy? You are intentionally hurting yourself. The real reason is that you are doing it because emotionally you have to.
If you have ever "lost" weight, say 20-30 pounds, you gained it back. WHY? Because you didn't feel emotionally comfortable at that lower weight. You loved weighing less but emotionally you had to get back to your prior weight. That's the same reason you don't weight 20-30 pounds more than you do. You wouldn't feel comfortable at that weight. That's why "losing weight" is a suckers game. It's only a temporary thing.
First you have to understand why you made yourself overweight or fat. Once you do that you can reverse the process and you will no longer feel an emotional need to put all that food in your mouth. It's really simple once you know how.
The chance of you losing 10 pounds and not gaining it back is about zero.
You want to be able to choose what you want to weigh and stop worrying about your weight. It's easy once you understand your problem. It's not your weight. Your weight is only a symptom!!
Remember, you are the one who made yourself overweight or fat. It didn't happen by itself. To reverse that process and weigh any weight you want you first have to understand the emotional needs that you are trying to satisfy with food.
In this podcast is a test that will demonstrate that you are not addicted to any food. It really doesn't make any difference what food you eat. If that food is no longer available you will find another food that will satisfy you emotionally. Take the test and you will understand how you can weigh whatever you want to weigh.
You weigh more than you want to because you felt a need to put lots of food in your mouth. The food made you feel better but it also made you overweight or fat. Learn how to eliminate the need you feel to put so much food in your mouth.
So here you are, weighing too much and you hate what you weigh. So, why did you make yourself fat. No one else did it. You did. If you want to weigh less permanently you have to understand why you made yourself fat.
Your problem is that you have a "need" to put food in your mouth. You don't want the food in your system because it makes you overweight or fat. You just want it in your mouth. Learn how to eliminate that "need."
IT'S VERY SIMPLE. YOU FELT A NEED TO KEEP PUTTING FOOD IN YOUR MOUTH TO MAKE YOU FEEL BETTER AND NOT FEEL BAD. A LOT OF FOOD.
If you really want to lose weight first you have to understand why you gained all that weight. Then losing it is easy!!!
Are sick of weighing too much and have reached a level of frustration that you can no longer deal with?? Are you sick and tired of hearing about diets and how other people say they have lost weight. Stick around and listen.
Youre problem is that you keep stuffing all that food in your mouth because it makes you feel good!!
You will never be able to weigh less as long as you try to satisfy your emotional needs with food. You reall don't have to do that anymore!!
That's why diets will never work. They take away foods that you rely on for your emotional security.
you can't solve your problem until you understand it. once you understand it solving it is simple.
That's why almost everybody who goes on any diet regains weight they thought they had lost.
Why would I say this when there are lots of people who promise you that you will "lose weight" if you buy what they are selling? Because "losing weight" is almost an impossible concept. Listen to my podcast and you will understand and learn what to do. It's free and I have nothing to sell you.
If you really want to weigh less, here's how to do it. First you have to understand why you made yourself fat, and are keeping yourself fat. NO, it's not the food.
Are you fat because you feel you need to have food in your mouth. Well then, how are you ever going to stop being fat? You have to understand that you don't need all that food in your mouth. It's that simple.
If all the chocolate in the world disappeared could you be thin or would have a nervous breakdown? I'm betting on a nervous breakdown!!!
Yes,you can weigh less forever and it won't cost you a penny and you don't have to go to meetings or go on a diet. No kidding
You can stop wondering. You're fat because your need to put food in your mouth is greater than your desire to weigh less
Diet and exercise is a waste of time. So are pills and devices to reduce the amount of food that goes into you stomach!!!
Probably not. You already know that being fat is unhealthy but there you are, still fat. No one truly understand the problem.
Join the crowd. So are a few hundred million people. But that doesn't help you because you desperately want to weigh less and you don't know how to do it.
If you don't want to face the real reasons you got fat you will always be fat and will complain about it for the rest of your life. That's not a good idea. Really. Tell yourself the truth!!!!!
Right now you think you have no alternative to being fat. However, if you do what i am telling you to do the day will come when you realize that you no longer have to be fat. This is what it's like.
Don't you think it's strange that every time you lose weight you gain it back. Why do you think that is.
People are paying billions of dollars a year to lose weight and people are getting fatter!! What's going on?
Fat adults telling fat kids to become thin!! What a joke. They don't understand the problem.
You wont let yourself weigh less. Believe it or not, you get nervous when you weigh less. That's why you always go back to what you weigh now.
It's not about "losing weight". It's about eliminating the need you feel to keep putting all that food in your mouth. You don't have to be fat anymore.
You have made yourself fat because putting food in your mouth made you feel good.
You didn't really have a choice. It was something you emotionally had to do.
Now I'm going to explain how to eliminate the emotional reasons that caused you to eat so much
and get fat.
If you do, you have to tell yourself the truth about why you made yourself fat.
Then, and only then,will you be able to eliminate the "needs" you feel to eat all that food.
You don't have to be fat anymore if you don't want to.
You just have to learn how to eliminate your emotional needs for food.
Yes, it's true. You don't have to be fat anymore.
You can be as thin as you like. It's not a problem.
Get real!! The food just lies there.You are picking it up and putting it in your mouth -- because you feel that you have to.
What would you do if all your favorite foods that you think have made you fat disappeared forever?
Would you be able to "lose" all the weight you have always wanted to lose?
Think again!!!
In order to permanently weigh less you have to eliminate the reason you made yourself fat, overweight, heavy or obese. It was your emotional need to put food in your mouth.
The only way to permanently weigh less is to eliminate the reasons you made yourself weigh 50 pounds too much.
You made yourself fat because you couldn't help putting all that food in your mouth.
Now you are going to weigh a whole lot less by reversing the process. It's easy and it's
free.
Here are the emotional reasons why you got fat and have stayed fat.
Yes, you can make them disappear and you can be thin. No kidding!!
Your problem has nothing to do with food. It has to do with your need to keep
putting all that food in your mouth.
In the next series of podcasts I'm going to teach you how to weigh whatever you want to weigh.
You will no longer be heavy, overweight or fat - ever again.
If you want to permanently weigh less you must eliminate the need you felt to put all that food in your mouth. It is that simiple and it is really easy to do. I'm going to tell you how to do it.
You made yourself fat and you will make yourself thin the exact same way.
It's really easy and it's free!!
This is what everyone is saying. And no one is helping them. Because no one is dealing with the real problem - except me. You can weigh whatever you want to weigh. It's not gimmick and it's easy.
Well, you won't be able to weigh less by dieting!!
I have a much simpler solution. You can weigh whatever you want to weigh - and it's free
Everyone is telling you to go on a diet and get some exercise. It's a waste of time. Everyone is going to eat all the foods they feel an emotional need to eat no matter what anyone tells them to do.
The fact is that you made yourself fat and you are eating just enough food to make sure that you stay fat. It's that simple. Here's how to change all that!!
People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do.
The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths.
Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat.
You don't "love to eat". You feel an emotional need to put all that food in your mouth. I am telling you how to overcome that need.
There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem.
Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how.
There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth.
You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth.
It's really simple. All you have to do is learn how to eliminate the need you feel to put all that food in your mouth!! And it's free!!
the secret is how to get thin and stay thin.
It's really easy. there is nothing to buy.
you can be free of the need you feel to put all that food in your mouth
Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.
You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do.
it's really easy when you know how to do it - and it's free.
you can weigh whatever you want to weigh!!
So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?
So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?
It's easy. All you have to do is eliminate adult obesity.
Fat adults want their kids to be thin. What a joke!!
What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost?
You're really not. You're struggling with the need you feel to keep putting all that food in your mouth.
You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU>
You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth.
You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind?
In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily.
In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore.
In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh.
In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat.
In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh.
In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost.
In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat.
John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so.
John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat.
John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight.
This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.
This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.
This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com
This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want.
This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com"