Year of Plenty Podcast

View Details

This episode is a conversation with Jesse from Feral Foraging about two of North America’s most overlooked wild foods — Wild Plums and American Lotus. Jesse is a skilled forager and educator who shares practical tips on plant identification, wild tending, and cooking with these forgotten staples. His work blends deep ecological knowledge with hands-on techniques that help people connect to their food in a meaningful way.

Episode Overview:

Jesse’s background and the mission behind Feral Foraging
The Gather Foraging App — features for plant ID, seasonal timing & lookalikes
Wild Plum species in North America (American, Chickasaw, Mexican, Pacific, Canada plums)
How to identify wild plums vs. Bradford pear or crabapple
Why wild plums are disappearing (invasive species, habitat loss, fire suppression)
Tips for scouting wild plums in bloom, best harvesting techniques, and seasonal timing
Wild plum flavor profile, traditional uses, and recipes (jam, wine, sauces, fruit leather)
American Lotus basics — how it compares to Asian lotus and its overlooked history
Foraging lotus seeds and tubers: canoe gathering, wading, and digging in mud
Lotus recipes & nutrition: porridge, bread, flour alternatives, and long-term seed storage
Why American Lotus and Wild Plums are still worth foraging today for resilience and food culture

Use code “yearofplenty” for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/pU2202bP58Q?si=o5_hNZ6Bq7UCNA2k

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

Connect with Jesse:https://www.youtube.com/@FeralForaging

Download the Gather Foraging App:https://gatherapp.co/

View Details

In this episode of the Year of Plenty Podcast, we’re joined by Elspeth Hay — writer, public radio host, and author of Feed Us With Trees. Elspeth takes us deep into the overlooked world of edible trees, exploring how they’ve sustained humans for millennia and why they hold the key to building a more resilient food system today. From acorns and chestnuts to hazelnuts and maples, this conversation uncovers the ancient wisdom and modern science behind tree-based foods and agroforestry.

Topics We Cover

The inspiration behind Elspeth’s book Feed Us With Trees and why she believes trees belong at the center of our food future.
Acorns as a staple food: how they’ve been processed, eaten, and valued across cultures.
Chestnuts and their importance across Europe and North America, including their culinary revival.
Hazelnuts as both a wild foraged nut and a promising perennial crop.
Differences between perennial tree foods and annual crops — and what that means for resilience.
The role of trees in storing carbon and sustaining long-term food supplies.
Why many tree-based foods disappeared from mainstream diets and what it takes to bring them back.
Indigenous knowledge and cultural traditions surrounding oaks, chestnuts, and other nut trees.
Stories of modern farmers and projects reintroducing edible tree systems into agriculture.

Use code “yearofplenty” for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/HXgxNj72rGc?si=92eG2Bi5iqd3HHEX

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Elspeth Hay:

https://elspethhay.com/

View Details

In this episode of the Year of Plenty Podcast, we sit down with Erica Davis — better known as Wild Food Girl — to explore the fascinating world of wild edible plants. Erica has spent more than a decade teaching, writing, and foraging across the Rocky Mountains and beyond, and she shares her deep knowledge on identification, harvesting, and cooking techniques for some of the most interesting wild foods in North America

Topics We Cover

How Erica became “Wild Food Girl” and built her online school.
Dandelion soup (manest), including how to blanch greens to reduce bitterness, recipe variations, and pairing ideas.
Huckleberry foraging with seasonal timing, elevation tips, species differences, and the regional naming confusion between blueberries and huckleberries.
Oregon grape, with tips on safe identification, its tart flavor, and how to use it in jelly, wine, and other recipes.
Tumbleweed (Salsola), how to harvest young shoots, different cooking methods, and the ethics of foraging invasives.
Kochia “land caviar” (tonburi), including seed processing, rinsing to remove saponins, and creative flavor pairings.
Ground cherries (Physalis), how to identify species, clear up toxicity myths, know the best harvest times, and find their favorite habitats.
Foraging safety tips, from avoiding lookalikes to harvesting ethically and steering clear of beginner mistakes.
The unique challenges and opportunities of foraging in the Intermountain West.

Use code “yearofplenty” for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/lH80VIp2b4A?si=yQO1XqW46Dyad8kM

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Wild Food Girl:https://wildfoodgirl.com/

https://www.instagram.com/wild.food.girl/?hl=en

View Details

Hoosier Forager joins us for a thoughtful conversation about how we approach foraging, why it matters, and how to build confidence with new wild foods. We also dig into two standout plants: chicory, one of the best wild coffee substitutes, and mayapple, a native fruit with a short, tricky harvest window. Plus, we talk about a surprising fungal shift with Golden Oyster Mushrooms happening across the U.S.

Episode Overview:

The Foraging Onion framework: how to build confidence with new wild foods
How to safely identify and harvest mayapples (Podophyllum peltatum)
When mayapples are edible — and what parts to avoid
Foraging for chicory (Cichorium intybus): ID tips, uses, and wild coffee
The spread of golden oyster mushrooms across the U.S
Why golden oysters may reduce native fungal diversity
How to deepen your foraging practice beyond just identification

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/n5Ni_hTKhmo?si=5gpfBCBU4L7r-FTl

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Hoosier Forager:https://linktr.ee/hoosierforager

View Details

In this episode, I’m joined by my friend Bryan from Healing Ecosystems. He’s someone who’s not just talking about food resilience—he’s living it, experimenting with wild foods, and creating abundance on the land in ways most people haven’t even considered.

Episode Overview:

Guerrilla grafting edible pear varieties onto ornamental Bradford pears in public spaces
How to grow and forage wild carbohydrates like turnips, sweet potatoes, Jerusalem artichokes, and groundnuts
Traditional acorn processing through cold water leaching and how Indigenous peoples did it at scale
Foraging Japanese knotweed: why it’s invasive, how to harvest it, and what it tastes like
Practical strategies for building food resilience with wild and perennial calorie crops

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/ZwbSdmZfjdY?si=aaKO6bVHfTf1zcE-

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Healing Ecosystems:https://www.instagram.com/healingecosystems/

View Details

This episode is a conversation with Shane Edwards, also known as Wild Dryad—a self-taught botanist, illustrator, and foraging educator. We explore the lost legacy of the pawpaw, America’s largest edible indigenous fruit, and how reconnecting with this tropical-flavored wild food is also a path to cultural restoration, land stewardship, and ancestral knowledge. If you’ve ever wondered what pawpaws taste like, where they grow, or why they vanished from our food system—this is the deep dive you've been waiting for.

EPISODE OVERVIEW:

What makes pawpaw fruit so unique—and why most people have never heard of it
How Shane started foraging and built his knowledge from backyard weeds to edible landscapes
The cultural importance of pawpaw in Indigenous, African American, and rural traditions
Why pawpaws disappeared from modern food systems (and how we’re bringing them back)
Pawpaw identification tips: habitat, leaves, flowers, bark, and fruiting season
How to ethically harvest, hand-pollinate, and propagate pawpaw trees
The growing cultural movement to reclaim wild food access
The risks of overharvesting and why wild tending is crucial for future abundance of wild edible plants
What ancestral eating teaches us about ecology, resilience, and food sovereignty

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/kJtoCvhWNQ0?si=85bZbRQRYpNSmbZh

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Shane:https://www.instagram.com/the_wild_dryad/

View Details

This episode is a deep conversation about traditional foodways and how food is so much more than calories. We explore how eating seasonally, preserving food, and building relationships with the land and each other can help restore our health, culture, and sense of belonging. From wild fermentation, to foraging, to regenerative land practices, this episode reconnects us with the flavors—and meaning—of food.

Episode Overview:

How seasonal cooking and local food dinners connect people to place
Traditional food preservation techniques like cheong and herbal salt blend
The benefits of foraging wild herbs and flowers for nutrient-rich meal
Why regenerative food systems rely on indigenous land management practices
The power of communal eating to rebuild local food culture
Why we need local food learning centers to restore traditional food knowledge
A look into traditional cheesemaking, wild rice harvesting, and forgotten local flavors

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://youtu.be/7ThxpR0E4eQ

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Antonin:https://www.instagram.com/soiltosoulusa/

View Details

Wild mustard and cow parsnip are two edible plants hiding in plain sight—and they’re packed with flavor, nutrition, and foraging value. In this Year of Plenty Podcast episode, expert forager Orion Aon of Forage Colorado breaks down how to identify, harvest, and use both plants.

What you’ll learn in this episode:

How to identify wild mustard plants and cow parsnip in the wild
Key lookalikes to watch for when foraging mustard or cow parsnip
Where wild mustard and cow parsnip grow in North America
Culinary uses of cow parsnip and wild mustard
How to make mustard from wild foraged mustard seeds

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=WygFd1baSHU

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Forage Colorado:https://www.instagram.com/foragecolorado/

https://www.foragecolorado.com/

View Details

This episode is a conversation with Savanna aka Foraging_KY who is a lifelong forager passionate about mushrooms, gardening, and native plants. We chat about some of her favorite spring mushroom to forage for and do a deep dive into Pheasant Back (aka Dryad Saddle) mushrooms.

Episode Overview:

Learn about spring mushrooms like morels, pheasant back, scarlet ear cup, woods ear mushrooms, lions mane, and more.
How to safely forage for pheasant back mushrooms
Fun ways to use pheasant back mushrooms in the kitchen
Where to find pheasant back mushrooms in the US and the habitat it likes to grow in
And more

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/live/CWkGP7EcOoE?si=37FD5_s6_UwwXlbB

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Savanna:https://www.instagram.com/foraging_ky/

View Details

Cattails are one of the most abundant and overlooked wild foods in North America— providing nutrient-dense food all year long. But why aren’t more people taking advantage of this superabundant plant? In this episode, expert forager Clay Bowers breaks down everything you need to know about identifying, harvesting, and preparing cattails, plus tips for avoiding toxic lookalikes. If you’re interested in wild food, survival skills, or adding a reliable staple to your foraging toolkit, this episode is packed with actionable insights.

What you’ll learn in this episode:

How to identify common cattail species and avoid lookalikes
The best parts of cattails to forage in every season—and how to harvest them
How to collect cattail pollen as a high-protein flour alternative
The nutritional value and culinary potential of cattails
Cattails’ role in wetland ecosystems and how they benefit the environment
Primitive survival uses of cattails beyond food, from basket weaving to shelter building

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=su_PbDpuxPM

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Clay Bowers:https://www.nomiforager.com/

View Details

In this episode, we dive into functional nutrition, gut health, metabolic resilience, and heavy metal detoxing with returning guest and functional nutritionist Natalie Erle. Natalie combines ancestral wisdom with modern science to help people reclaim their health, and today, she’s breaking down the connections between metabolic dysfunction, gut health, chronic fatigue, brain fog, and even the rising epidemic of Alzheimer’s—all linking back to food. So stay tuned for powerful insights that can help you take charge of your health and feel your best.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=IrvawkR_NOU

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Natalie:https://nutritionwithconfidence.com/

View Details

Want to grow healthier, stronger seedlings? In this episode, permaculture expert Kareen Erbe reveals her best seed-starting secrets, covering everything from ideal grow lights and humidity levels to common mistakes to avoid. Whether you're a beginner or a seasoned gardener, these tips will help you grow resilient plants from the start.

What you’ll learn in this episode:

The best seed-starting setup for strong seedlings
The critical role of light, heat & humidity in germination
Top mistakes gardeners make & how to fix them
Essential gear for successful indoor seed starting
Surprising lessons from years of experience

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=95nA0a-Z-P8

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Kareen:https://brokengroundpermaculture.com/

Watch Kareen's Seed Starting Video:
https://www.youtube.com/watch?v=e0Z9YgVV5zc

View Details

This Year of Plenty Podcast episode is a conversation with Mathew, the visionary behind Little Way Farm and Homestead, a family-owned and operated farm and homestead training center. Over the past few years, Mathew has transformed his farm into a thriving direct-to-consumer business—an inspiring story filled with innovative farming practices. We explore topics like silvopasture systems, raising soy-free chickens, and how Mathew is defying industry norms by raising cattle (rose veal) in a way that’s unheard of for grass-fed operations. It's a method you won’t hear about anywhere else.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://www.youtube.com/watch?v=4oomXtAszd8

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Mathew:https://x.com/Mathew_of_LWFAH
https://littlewayhomestead.com/

View Details

We've been doing research into the history of Victory Gardens and were blown away by some of the facts we uncovered…so Poldi decided to sit down and record a rant about this amazing gardening movement of the early 1900s and give his reasons for why we should bring it.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Episode on Youtube:https://youtu.be/tGvJAcYmCAw

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

View Details

This episode is a Youtube livestream recording where we cover 5 wild edible plants to forage for in winter here in North America. Come join us and learn about these amazing edible plants so that you can start foraging for them yourself. No need to be one of those foragers that hibernates in the winter!

What plants do we cover in this episode?

Foraging for wild rose (how to harvest rose hips in winter)
Foraging for pine bark
Foraging for watercress in winter
Foraging for the common hackberry in winter
Foraging for persimmons in North America

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://www.youtube.com/live/JIbUSjxQfOA?si=FjO7d5BiPyFam8fP

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

View Details

In this episode of the Year of Plenty Podcast, Chef Will Morton and Spencer Freehling join Poldi Wieland for a Foodies Roundtable that’s all about celebrating the outdoors through food. Chef Will is a professional chef with a specialty in wild game and fermentation, while Spencer is a professional photographer and videographer in the hunting and fishing industry. Both are passionate foragers, outdoorsmen, and food enthusiasts. Together, they share their experiences and expertise from the past foraging season, dive into creative culinary techniques, and explore the untapped potential of wild ingredients.

Episode Overview:

A wild mushroom foraging season recap, including lessons learned.
Hunting for the elusive black mountain morel mushroom and why it’s so special.
How Chef Will pickles mushrooms without using oil.
Tips for preserving chanterelles and other mushrooms for long-term use.
Wild plants and mushrooms we want to forage for in 2025.
The art of making vinegar, plus an inside look at Chef Will’s specialty vinegar business.
How Chef Will ages wild game meat using dry and wet aging techniques.
A gear breakdown: the best vacuum sealers for outdoorsmen.
Exploring unique ingredients like beaver meat, beaver tail, and cooking with beaver fat.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=ysHpvJYDstQ

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Connect with Chef Will:https://www.willymos.com/ Connect with Spencer:https://www.instagram.com/s.freehling/?hl=en

View Details

In this episode, we explore the world of wild apple foraging, with a focus on crabapples and feral apples found across the U.S. This masterclass is packed with practical tips for identifying, harvesting, and using wild apples. We dive into their fascinating history, genetic diversity, and how to make the most of these unique fruits in your kitchen.

Episode Overview:

The history of wild apples and why there is so much genetic diversity
Key differences between feral apples and crabapples
How to identify native and non-native crabapples in the wild
Where to find wild apples and when to harvest them
Techniques for processing crabapples and preserving their flavor
Creative recipes for crabapples to try at home

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=jkuPRjeg-eM

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

View Details

In this episode, we explore the tradition of rendering animal fats, focusing on tallow and lard and their unique uses in cooking and beyond. We discuss the role of animal fats in human history, why they fell out of favor, and their modern revival. Plus, Lindey shares her experience with homemade tallow soap, highlighting its skin benefits.

Episode Overview:

The differences between tallow and lard, including texture, cooking applications, and smoke points
A brief history of animal fats in the human diet and their role in traditional societies
How animal fats fell out of favor in the U.S. due to the rise of seed oils and industrial marketing
Methods for rendering fat: water rendering vs. dry rendering
The nutritional benefits of grass-fed animal fats and the impact of rendering methods on nutrient retention
Wild game fats: unique characteristics and handling tips for bear and deer fat
Practical uses for rendered tallow beyond cooking, like making tallow soap and skincare products

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://youtu.be/CwBiA3OAGbs?si=YAImrlnFe6wA-9g5

Support the podcast via donations:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

View Details

This episode is a conversation with Danielle Prewett. Danielle is the founder of Wild + Whole and a Wild Foods Contributing Editor for MeatEater. Danielle believes that every meal should tell a story, and that sustainable eating starts by reawakening our connection to food and relying on the seasons and the inherent rhythms of nature to guide our choices.

Episode Overview:

Why are food system is broken and how eating consciously is the answer
How you can start to eat and cook more seasonally
Common mistakes people make when cooking wild game meat
How to mask the gamey flavor of wild game meat
Meat differences between wild game birds
How to cook wild game bird organs
Advice for smoking wild game meat
Wild truffle foraging and truffle oil
And more!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com Buy the Wild + Whole Cookbook on Amazon:https://amzn.to/4eKoQxU MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=9H5cwGtL3Eg

Support the podcast via donations:
https://www.patreon.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

Connect with Danielle:https://www.instagram.com/danielleprewett/?hl=en
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

As an Amazon Associate, I earn from qualifying purchases.

View Details

Today’s guest is Matt Skoglund, a first-generation bison rancher and the owner of North Bridger Bison in Montana. Matt is passionate about raising bison regeneratively, using holistic methods that improve biodiversity and soil health on the land. In this episode, we dive into his journey into bison ranching, why bison are so vital to the landscape, and how regenerative farming can reshape our food system.

Episode Overview:

Matt Skoglund's story as a first generation bison rancher in Montana
Why bison are important animals for the landscape
The role of bison in regenerative agriculture
Regenerative ranching methods that improve biodiversity and soil health
The power of bison meat and the best ways to cook bison
Why rural food economies are vital for a sustainable food system
And more!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=DUMERQR1Yf4

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

Connect with Matt:https://www.northbridgerbison.com/
https://www.instagram.com/northbridgerbison/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53R

View Details

In this episode of the Year of Plenty Podcast, I sit down with Orion Aon, an expert wild food forager and founder of Forage Colorado. Orion shares his vast experience in foraging, focusing on late summer to fall mushrooms. We dive into identifying, foraging, and preparing some of the best edible mushrooms you can find in the wild during this season. Whether you're a beginner or an experienced forager, Orion's insights on mushroom habitats, sustainable harvesting, and cooking wild mushrooms will enhance your foraging skills and appreciation for nature's bounty.

Episode Overview:

Orion’s background in wild food foraging and how his upbringing in New Mexico introduced him to the world of plants, trees, and wild edibles
Some of the mushroom species we talk about include: Porcini, Chanterelles, Matsutake, Hedgehog, Hawk’s Wing, Oysters, and more
Orion’s approach to foraging mushrooms safely, including the importance of 100% confidence in identification before consuming wild foods
Best habitats and conditions for foraging late summer to fall mushrooms in the Mountain West
The influence of weather patterns, especially rainfall and moisture, on mushroom fruiting and foraging success
How to use digital tools like OnX and NOAA's precipitation estimator to e-scout for ideal foraging locations
Mushroom cooking tips and preservation techniques
Q&A with questions from the Year of Plenty Podcast audience

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:https://www.youtube.com/watch?v=B8VjxtYricw

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

Connect with Orion:https://www.foragecolorado.com/
https://www.youtube.com/@OrionAon
https://www.instagram.com/foragecolorado/
https://www.patreon.com/foragingwithorion
https://discord.gg/CkjJtchHFc (invite link)

Episode Resources:
https://water.noaa.gov/
https://boletes.wpamushroomclub.org/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

In this episode, I chat with Kyle Kamp, the expert nutritionist behind Valley to Peak Nutrition, about the critical aspects of backcountry nutrition for hunters and other backcountry enthusiasts. Whether you're gearing up for a multi-day backcountry hunt or hiking trip, dialing in your nutrition can make all the difference. Kyle shares practical tips on how to fuel your body efficiently, manage calorie intake, and ensure proper hydration and meal timing while in the backcountry.

Episode Overview:

Kyle's journey into the world of nutrition and how his personal experiences shaped his approach
Importance of a well-planned nutrition strategy for backcountry hunting
The role of calories: How to calculate and adjust your intake for the backcountry
Managing calorie deficits: Recognizing symptoms and staying fueled during long trips
Meal timing and macronutrient balance for sustained energy during your trips
Hydration strategies: How much water you really need and the role of electrolytes
Adjusting nutritional strategies as you age: From your 20s to your 40s and beyond
Tips for planning and packing your meals for backcountry trips
Practical advice on using whole foods, supplements, and maintaining a consistent nutrition plan

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on Youtube:

Connect with Kyle Kamp:https://www.v2pnutrition.com/ Link to Kyle's Calorie Planning Template:https://www.v2pnutrition.com/product-page/backcountry-pack-planner

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

In this episode, Poldi chats with Ken Thrall all about how you can increase your odds for success in the elk woods. Ken works for Kifaru Gear and has hunted elk for over a decade.
Episode Overview:

Tips for better e-scouting to find locations on the map that might hold elk
How Ken’s e-scouting methodology changes from elk archery to rifle season
What a typical glassing session looks like for Ken when he is scouting for elk
A brief lesson on elk behavior, how elk move throughout the day, and how hunters can use this information to their advantage
How to hunt elk in thick, dense bedding areas
Tips for the archery set up when you are calling in an elk during archery season
How to speed up the elk field dressing process
Community Q & A where we answer questions from Year of Plenty listeners

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:COMING SOON

Connect with Kenneth:https://www.instagram.com/kenneththrall/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube Channel:https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This Year of Plenty Podcast episode is a conversation with Randy Newberg. Randy is a passionate hunter and the voice of the public land hunter in America. With decades of experience on public lands, he’s become a leading advocate for self-guided hunters and others who appreciate public lands. Randy hosts two popular TV shows, 'Fresh Tracks' and 'On Your Own Adventures,' and the Hunt Talk Podcast, where he speaks unfiltered about hunting and conservation.

Episode Overview:

Randy Newberg's Journey: Discover Randy's childhood experiences with wild food in rural Minnesota and how it shaped his love for hunting and public lands.
Wild Food Traditions: The cultural and traditional importance of wild foods in Randy's life and his love for the wild food sharing economy.
Foraging Adventures: Randy shares memories of foraging for wild rice and other wild edibles during his younger years.
Favorite Wild Game: Learn about Randy's favorite wild game meats, including his passion for wild bison.
Elk Conservation: Important insights on elk conservation and what hunters can do to ensure sustainable hunting for future generations.
Grouse Hunting: Explore Randy's special connection to grouse and the significance of this bird in his hunting experiences.
Meat Processing Tips: Valuable advice on choosing the right meat processors and things to consider when doing it yourself.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=fA486yxo5l8 Connect with Randy:https://randynewberg.com/
https://www.instagram.com/randynewberghunter/?hl=en
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

Ryan is a dedicated marketing director with a solid 20-year career in media development within the hunting and outdoor markets. He was the marketing director at Mystery Ranch for a long time and fractionally helped out as VP of Marketing at Land Trust. Above all, Ryan is deeply passionate about hunting, climbing, health and photojournalism. Episode Overview:

How Ryan got into hunting and what it means to be an outdoorsman
His journey working at Mystery Ranch, a premier backpack company
Ryan’s health and nutrition routine that helps him thrive in his outdoor endeavors
What trends Ryan is seeing in the outdoor gear world and which ones he thinks are fads
His experience at Land Trust, a company that lets you book private land for outdoor experiences like hunting, and their mission

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:coming soon Connect with Ryan:https://www.instagram.com/ryan__holm/?hl=en
https://www.youtube.com/@OverlandHunting
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a conversation with Tim Frost (aka Hoosier Forager) all about oyster mushroom foraging. Tim is a wild edible mushroom identification expert and educator. His content covers edible & medicinal mushroom and plant identification, cooking & storing wild foods, as well as general foraging tips.

Episode Overview:

How Tim started his mushroom foraging journey
Why we love oyster mushrooms and foraging for them
Unique fun facts about wild oyster mushrooms
How to identify some of the abundant oyster mushroom varieties here in the US
The habitat wild oyster mushrooms grow in and when you can harvest them
Best ways to harvest oyster mushrooms and how to preserve them for later use
Fun culinary applications of oyster mushrooms and their nutritional value
And more

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:https://www.youtube.com/watch?v=b6rjXFuiSJ0 Connect with Tim:https://www.instagram.com/hoosierforager/
https://www.youtube.com/@hoosierforager
https://www.foraged.com/foragers/hoosier-forager/outpost
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Resources/Studies:
Nutritional Analysis of Oyster Mushrooms
Oyster Mushroom Antimicrobial Activity Study

View Details

This episode is Part 2 of our conversation with James Mann (aka Spicebush Woodcraft). James if a foraging educator, homesteader, and chef.

Episode Overview:
* Why James built a thermal greenhouse to get more out of his homestead * What his thermal greenhouse looks like and how he built it (including the budget) * How the greenhouse allows him to grow plants during cold seasons * How he collects rainwater to water the plants in his thermal greenhouse * The benefits of a thermal greenhouse for homesteading * And so much more!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:Coming Soon… Connect with James:https://www.instagram.com/spicebushwoodcraft?igsh=MThzdGl1d3ZvNWlkYg==
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

From prehistoric times to modern day supermarkets, nuts have been a reliable food source throughout history. And there are plenty of species you can gather in the wild to fill your pantry! Hickory nuts being one of them. In this episode, we chat with James Mann from Spicebush Woodcraft and dive deep into the world of hickory nut foraging.

Episode Overview:

James shares the story of how he got into hickory nut foraging
Why you should forage for hickory nuts and which species have the best flavor
How to process hickory nuts after harvest
How to prepare the hickory nuts for long term storage
Steps you can take to gather more hickory nuts with less effort
How to wild tend hickory and how to plant the nuts to grow more hickory trees
Historical uses of hickory nuts in the US
The mycorrhizal relationships between trees, fungi, and other plants

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:https://youtu.be/tD7lamfQA9M?si=CVovznYm3w8HrjC0 Connect with James:https://www.spicebushwoodcraft.com/
https://www.instagram.com/spicebushwoodcraft/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

EP 123 | This episode is a conversation with Kyle Seip (aka Castiron Kyle) who is a castiron cookware expert, hot sauce nerd, and heirloom vegetable seed trader.

Episode Overview:

New things happening in the cast iron cookware world
Kyle’s gardening projects for 2024
How to grow healthy pepper plants
How to make fermented hot sauce at home
Kyle’s process for saving seeds from his vegetable harvests
Trading heirloom seeds with people across the world

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:https://youtu.be/XkDeJECrqIw?si=Z5MXm3VNwSBryrWT Connect with Kyle:https://www.instagram.com/castiron_kyle/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This conversation is a deep dive into the world of elderberry foraging. And for you to learn more about this amazing plant species, I brought on none other than Jesse Akozbek. Jesse is a great guy and a very good forager and most importantly wants you to be one too! He is known for his technical yet approachable style of teaching foraging that gives people the confidence to forage safely and responsibly. You may have seen him through his online platform, Feral Foraging, where he posts everything from quick tips to in-depth video essays, all in pursuit of his mission of providing foraging education for all.

Episode Overview:

Why you should forage for elderberries
Historical uses of elderberry
Different elderberry species that are abundant in the US
How to identify elderberry and some of its look-alikes
Different ingredients you can harvest from elderberry
When and how to harvest elderberry and how to process it
Culinary uses for elderberry
And more

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:https://youtu.be/gk4vDL16W3w Connect with Jesse:https://feralforaging.com/
https://www.youtube.com/c/feralforaging
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Episode Resources:
How to start Foraging Blog by Jesse - https://feralforaging.com/how-to-start-foraging/

View Details

This episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode.

Episode Overview:
* Jake's love for upland birds and why he decided to become a guide * Ruffed Grouse Hunting 101: Everything you need to know and more to be successful in the grouse woods * Ruffed grouse behavior and how to scout for them * The three big factors that will help you locate ruffed grouse time and time again * Ruffed ground diet and how feeding patterns change throughout the seasons * How ruffed grouse respond to pressure from hunters and people seeking recreation in the outdoors * Analysis of ruffed grouse sign like track and droppings * How you can use upland bird feeding patterns to identify foraging areas where you can pick wild berries * Upland bird dog training and how to cook ruffed grouse to turn it into delicious wild game meals

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on Youtube:https://youtu.be/LFq5A9FBHts?si=uwXx_yrulCIX9a-L

**Watch the Video Podcast Episode on X:

Connect with Jake:https://www.instagram.com/jake_perry_906/
Support the podcast via donations:**
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well as their plans for the upcoming gardening season.

Episode Overview:

How we plan to grow squash and other veggies on a patio using grow bags
Squash varieties that are ideal for gardening in small spaces
Growing vining winter squash on trellises
Benefits of trellising winter and summer squash
Vertical urban gardening for renters with limited grow space
Low-budget trellis ideas for your backyard
How to train squash to grow vertically on trellises
Plants that are ideal for vertical gardening

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1776013132068229542

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.

Episode Overview:

Julia’s journey into the nutrition world and what motivated her to start the TrashPanda App
The importance of understanding food labels and what to look for when reading labels
Why we need to push for more transparency in the food system
What government agencies regulate food additives and ultra-processed food in the USA?
What does GRAS (Generally Recognized As Safe) mean regarding food additives?
Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)
Bioengineered (GMO) foods and some of the labeling requirements for them in the USA
Current trends in food labeling that Julia is watching
Live walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in seconds

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1772789155090821240?s=20

Connect with Julia & TrashPanda App:https://twitter.com/JuliaPutzeys
https://www.trashpandaapp.com/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Episode Resources:
https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeel
https://www.trashpandaapp.com/blog/what-are-bio-engineered-foods

View Details

EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.

Episode Overview:

Delving into the origins of ice cream and its evolution from ancient times to the present day.
Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.
An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.
Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.
Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.
Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.
Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.
Answering questions from the community about our experience with a popular ice cream maker.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1770285869200478253?s=20

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-processed foods to chronic diseases and test their ketone levels for the first time since starting a keto diet in 2024.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcast Episode on X:https://x.com/yearofplentypod/status/1767561169517371699?s=20

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do it all in a sustainable manner.

Episode Overview:

Hunting hogs with spears and why Luke decided to hunt them with this primal method
Ethical considerations when hunting with a spear
Lessons learned during the wild hog hunt and what he would do differently next time
Canning wild game meat and why Luke wants to get a freeze drier to make his own backpacking meals
Tapping maple and black walnut trees to make syrup
Luke’s favorite tool for cracking black walnuts with ease
How European Settlers acquired salt for cooking when they came to the New World
The Native American legend about how Chief Woksis and his wife discovered maple sap to make maple syrup
Foraging for serviceberries and how to utilize them in the kitchen

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1765570180397310460?s=20

Connect with Luke:https://www.instagram.com/publicly_challenged/
https://publiclychallenged.com/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.

Episode Overview:

Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein diet
Tiramisu Chia Seed Pudding Recipe
Keto Pizzagnia Recipe (very low carb)
Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by Kristen J. Gremillion

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1762305219151704148?s=20

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

EP 114 | The following is a conversation with Kenneth Thrall from Kifaru all about hunting Mountain Whitetail Deer. Ken is a lifelong hunter who specializes in elk, deer, and other big game animals in the Mountain West. He is a master hunter with a wealth of knowledge who successfully punches tags on public land year after year.

Episode Overview:

The value of getting your meat supply through hunting
Why hunting whitetail deer in the Rocky Mountains is a rewarding pursuit
When and how to scout for whitetail deer in the mountains
Hunting strategies to increase your odds of killing a mountain whitetail buck
Gear essentials for hunting in the mountains & what gear he was most excited about during the 2023 season
Ken’s backcountry fitness routine and what he eats in the mountains

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1760858522693361875?s=20

Connect with Kenneth:https://www.instagram.com/kenneththrall/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a recording of our first Year of Plenty Podcast Livestream on X! Listen along as we dive into disturbing research on micro- and nanoplastics in plastic water bottles, teflon cookware, and food packaging. We also share words from the community!

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1756750402337567206?s=20

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

In this episode, we discuss Max's experience working as a cheese maker on a dairy farm in the Alps. High alpine dairy farming has a strong tradition in the European Alps that came about 3000 years ago. Every year tough farmers make their way into the mountains to herd cattle and preserve the precious milk into cheese, butter, and other dairy products.

Episode Overview:

Max’s experience managing a high-elevation dairy farm in the Alps together with 2 of his friends
How cheese is made in the Alps and some of the differences between the types of cheese and their regions
Best practices for aging and storing raw milk cheese
Several alpine cheese-making traditions, like backpacking giant wheels of cheese down the mountain

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1756019357015228865?s=20

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

In this episode, I share some of my top tips for DIY meat grinding that I have learned over the years. Everything from how to prepare the meat grinder and ingredients before you get started to the meat grinder part maintenance after you are done. Get ready to learn the essential skill that will help you secure protein for you and your family.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1731505759161286899?s=20

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a conversation with my friend and fellow foodie Antonin Filicetti. Antonin is a teacher, farmer, forager, fermented, and chef. He considers himself a steward of culture, facilitating experiential learning that reconnects people to the relationships and skills that root food to place. His formal background is in medicine, psychology, nutrition, and organic agriculture. In the last decade, he has practiced a wide range of land management and food production techniques including permaculture, KNF, community gardens, and large-scale food forests. His recent focus is on community nourishment systems, reviving a culture of hands-on connection to our food.

Episode Overview:

Antonin's experience managing a small-scale local food system at an eco-village
Sustainably raising meat rabbits on one acre for small-scale homesteading
Cultivating culture through microbes in agriculture and the kitchen
Experimenting with fermented food to create novel and unique flavors
The role of microbes in agriculture in the next few decades
Wild-catching microbes and making IMO inoculants the Korean Natural Farming way
Making Fish Amino Acids out of fish carcasses to supercharge your garden soil
Medicinal uses of the Amanita muscaria mushroom

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Antonin:https://www.instagram.com/soiltosoulusa/?img_index=1

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Watch the Video Podcasts:
https://twitter.com/theyearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a conversation with the mighty Dr. Robert Kiltz. Dr. Kiltz is the Founder and Director of CNY Fertility, where he has spent more than two decades helping families grow. Through his clinical fertility work, he has seen how eating a Keto/Carnivore diet and evolving one's lifestyle habits can vastly improve fertility and overall health. This has inspired him to share his knowledge, and the expertise of other Keto/Carnivore thought leaders with you. Similar to my mission with the podcast, he wants to help you discover how an ancestral way of eating can help you optimize your health and wellness!

Episode Overview:

The current state of fertility in the US and how dietary choices can impact fertility and overall health
How your health can be impacted by plant toxins from vegetables and crops
Why fatty meat and organ meats are essential for your fertility and health
Dr Kiltz’s journey from paleo to carnivore diets and what his diet looks like now
New research shows that saturated fat from whole foods doesn’t cause heart disease
Making homemade carnivore ice cream for a tasty, healthy treat
The value of intermittent fasting (or as Dr. Kitlz calls it “intermittent feasting”
Why positivity and good vibes are an important pillar of your health

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Dr Kiltz:https://www.doctorkiltz.com/
https://www.instagram.com/doctorkiltz/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Subscribe for Video Podcasts:
https://rumble.com/c/c-4964456

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a conversation with Chris Trump, who is an organic farmer and Korean Natural Farming consultant. Chris helps farmers around the world implement Korean Natural Farming solutions to create beautiful and healthy farmland as well as more nutrient-dense crops. For 12 years, Chris studied under and traveled with Master Cho who is the founder of Korean Natural Farming. Since then, Chris became the first in the world to apply Natural Farming Solutions large-scale—not only on his family's farm but with clients worldwide.

Episode Overview:

Korean Natural Farming and its Core Principles
Korean Natural Farming vs Conventional Farming Methods
Chris’s journey and how he and his family saved their 800-acre macadamia nut farm
How Korean Natural Farming creates healthier and more nutrient-dense crops
Scaling Korean Natural Farming solutions on large farming operations
Current challenges with scaling Korean Natural Farming
Using IMO (indigenous microorganisms) to supercharge soil health
Practical ways you can incorporate Korean Natural Farming in your garden or homestead

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Chris:
https://www.instagram.com/soilsteward/
https://www.biomei.solutions/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Subscribe for Video Podcasts:
https://rumble.com/c/c-4964456

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a Foodies Roundtable conversation on the Year of Plenty Podcast. Host, Poldi Wieland, and his partner Lindey sit down with fellow foodies and friends, Chef Will Morton, Chef Tyler McManus, and Chef Shay Helm for a fun and entertaining conversation.

Episode Overview:

Shay’s grandma’s secret bison heart stroganoff recipe that he cooked for the crew
Our hunting successes and failures during the 2023 Montana Big Game Season
Unique cuts from wild game animals, like tri-tip, flat iron steaks, osso buco, and more.
Tips and tricks for making your own dry-cured meats, including salami
A sampling of Chef Will’s specialty vinegar and Chef Tyler’s specialty craft beers that they brought for everyone to taste
Chef Will's new kitchen project for food entrepreneurs around Bozeman
Forever chemicals found in venison meat in some midwestern states
Hedgehog mushroom foraging and cooking insights
Grizzly bear overpopulation in Montana

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

**Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Chef Will:https://www.instagram.com/chefwillmorton/https://www.instagram.com/willymosbbq/ Connect with Tyler McManus:**https://instagram.com/velmaelaine?igshid=MzMyNGUyNmU2YQ=https://www.instagram.com/sugarbeard406/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Subscribe for Video Podcasts on Rumble:
https://rumble.com/c/c-4964456

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a conversation with Lorenzo Tavani. Lorenzo is a chef, forager, gardener, and all-around health nut. After attending culinary school and pursuing a career as a personal trainer, he has worked various jobs in the food system. From regenerative to professional kitchens, and a family-owned slaughterhouse, Lorenzo has taken a deep dive into where our food comes from. His mission is to empower you to cook more healthy food at home and build a deeper connection with your food system.
Episode Overview:

Why Lorenzo got into cooking and what turned him off about the industrialized restaurant environment that motivated him to forge his own path as a private chef
The importance of having a story behind a food ingredient and how that can help us build a deeper connection with our food
Fast food doesn’t have to be bad. It’s all about the ingredients
The issue with grocery stores and how they changed our relationship with food over the last century
Lornzo’s experience at the Midwest Wild Harvest Festival, where he cooked with Forager Chef, Alan Bergo
Wild Mushroom preservation, how to make mushroom conserva and level up your broths
Making Nocino, a traditional italian liqueur, out of local, foraged black walnuts
Curing egg yolks to make simple egg yolk candy (no sugar needed)
And a bunch of other foodie-centric topics

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

**Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with Lorenzo:**https://www.instagram.com/lorenzo__cooks/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Subscribe for Video Podcasts on Rumble:
https://rumble.com/c/c-4964456

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode dives deep into the world of Glyphosate, a chemical that has sparked endless debates, concerns, and research. We welcome back J Gulinello, an acclaimed Nutritional Therapist, Ancestrally-Based Practitioner, Speaker, and Researcher, to shed light on this controversial chemical in the popular herbicide, Round Up. Glyphosate, found in many food products, real food ingredients, and even tap water, is something that deeply concerns both J and myself. As we strive for a life of resilience and wholesome food, understanding the impact of chemicals like Glyphosate becomes vital.

Episode Overview:

Reconnecting with J Gulinello and his journey into researching Glyphosate
Glyphosate Uncovered: Its history, widespread use, and persistence in the environment
Scientific insights into how Glyphosate targets the shikimate pathway in plants, bacteria, and fungi
A closer look at our everyday exposure to Glyphosate: Through our food, water, and the air we breathe
Glyphosate’s alarming effects on human health, with a focus on the potential health consequences of low-dose exposure
Exploring the intricate links between Glyphosate and its impact on the gut microbiome, mitochondria, cellular structures, and even testosterone levels
Shining a light on the lesser-discussed compounds accompanying Glyphosate in herbicide formulations
Empowering listeners with actionable tips to mitigate and reduce Glyphosate exposure in their daily lives

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

**Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Connect with J Gulinello:**https://perpetualhealth.substack.com/
https://www.instagram.com/perpetualhealthco/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Resources:
https://docs.google.com/document/d/1Z9gPxZ5MEJsou4Y4UzacCnjqlYHgDhCW-KiDjOZeHHY/edit?usp=sharing

View Details

This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.

Episode Overview:

Natalie Erle’s healing journey through functional medicine
A scientific deep dive into the gut microbiome and how it works
The factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disorders
The connections between ancestral living and a healthy gut microbiome
Foods to eat and avoid in order to improve your gut microbiome and reverse gut issues
How intermittent fasting can help improve gut issues
What a gut-healing journey looks like and how long we can expect it to take

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

MY ULTIMATE FORAGING GEAR LIST - Check it out

**Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Want to Connect with Natalie:**https://nutritionwithconfidence.com/about
https://www.instagram.com/nutritionwithconfidence/

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode dives deep into the controversial topic of lab-grown meat, a subject that has been making headlines and stirring debates in the food industry. Host Poldi Wieland explores the ethical, environmental, and health implications of this emerging technology, questioning whether it aligns with traditional foodways and sustainable practices. Whether you're a staunch supporter of traditional farming or curious about the future of food, this episode offers a balanced perspective that you won't want to miss.

Use code "yearofplenty" (all lower case) for 15% OFF at www.mtblock.com Episode Overview:

The Rise of Lab-Grown Meat: The surge in startups focused on lab-grown meat.
Altruism or Profit?: Dissecting the motivations behind the push for lab-grown meat.
Choosing Between Farm and Lab: The dilemma consumers may soon face when buying meat.
What is Lab-Grown Meat?: A detailed look at how lab-grown meat is produced.
Concerns About Replacing Real Meat: The potential consequences for farmers and the centralization of the meat industry.
Sustainability Questioned: Analyzing recent studies that challenge the notion that lab-grown meat is more sustainable than traditional meat production.
Is Lab-Grown Meat Cruelty-Free?: The ethical considerations of using Fetal Bovine Serum and other animal-derived substances in lab-grown meat production.
Potential Health Risks: Exploring unanswered questions about the long-term health effects of consuming lab-grown meat.
Terminology and Legislation: How governments and organizations are grappling with what to call lab-grown meat products.
Voices from the Farming Community: What traditional farmers and organizations think about the rise of lab-grown meat.

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

Subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts, and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is a conversation with Kareen Erbe. She is a permaculture expert and has a lot of experience helping others become more self-reliant and food-self sufficient.

From getting clients started on their first-ever garden, to troubleshooting their garden pest issues, to working with couples on designing a full-blown self-reliant homestead, to designing 30-acre permaculture farms with food forests - she has done it all. A big part of her mission is to help people grow their own food so they can eat healthier, live more sustainably and be more self-reliant.

Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com

Episode Overview:

How Kareen got started on her permaculture journey
Why she chose to live in Montana even though the climate doesn’t make gardening easy
How to extend your vegetable growing season in Northern cold-climate zones
The importance of community in local food production
Strategies she uses to connect with local food growers and people interested in growing food for their families
Different permaculture principles and how they can apply to your life and not just the garden
How you can apply permaculture principles to greenhouse gardening
The 3 big questions to consider when planning a homestead
The Story behind the Bozeman food forest
Things to think about when setting up a food forest in cold climates
Common vegetable gardening troubleshooting
Her favorite crops and vegetables to feed a family

MY ULTIMATE FORAGING GEAR LIST - Check it out

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

Connect with Kareen Erbe from Broken Ground:
IG: https://www.instagram.com/brokengroundmt/ Website: https://brokengroundpermaculture.com/consultations/

Subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts, and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode is one of my podcast appearances on the Publicly Challenged Podcast hosted by Luke Oswald, who is an avid outdoorsman and foodie himself.

Luke had me on his podcast to chat a bit about my background and how I got obsessed with wild food procurement. Along those lines, we talk about all things hunting in Germany and how the hunting system is structured over there. We also get into the many opportunities and freedoms of hunting, fishing, and foraging here in the United States.

It was a pleasure to sit down with Luke on the Publicly Challenged Podcast and I hope to have him on this podcast soon. Definitely check out some of the episodes he has with other hunters and people in the wild food community.

Use code “yearofplenty” for 15% OFF at www.mtblock.com Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

NEW BLOG: ULTIMATE FORAGING GEAR LIST - Check it out

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

Connect with Luke Oswald:https://www.instagram.com/publicly_challenged/

Subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts, and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

In this episode, we delve into the thrilling world of spearfishing with none other than Valentine Thomas, a former London lawyer turned sustainable spearfisher woman. A renowned expert in the field, Valentine has not only mastered the art of spearfishing but has also become an influential advocate for sustainable food practices.

Use code “yearofplenty” for 15% OFF at www.mtblock.com

Episode Overview:

How did Valentine Thomas got started with spearfishing?
Spearfishing tactics and what the initial investment looks like
Where to go spearfish as a beginner?
Why farmed salmon is not always a bad thing
An overview of her new book called Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the World's Oceans
A sneak peek into some of the recipes in the book
How to cook odd bits of fish like head, bone marrow, skin, scales, and more?
How to properly store fish once you bring it home?
How to cook fish over a fire?
The future of sustainable seafood consumption
Valentine tells one of her wildest spearfishing stories

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

NEW BLOG: ULTIMATE FORAGING GEAR LIST - Check it out

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

Connect with Valentine Thomas:https://valentinethomas.net/about/
https://www.instagram.com/valentinethomas/
Good Catch: A Guide to Sustainable Fish and Seafood with Recipes from the World's Oceans

Subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts, and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

View Details

This episode of the Year of Plenty Podcast is a conversation with Clay Bowers, a passionate forager from Northern Michigan. Clay has been foraging for almost two decades and is well respected in the wild food community. The main topic of this conversation is wild, edible milkweed and its culinary versatility throughout the seasons.

Use code “yearofplenty” for 15% OFF at www.mtblock.com
Episode Overview:

Clay's process for researching and familiarizing himself with a new edible species
Valuable resources and references that have been particularly helpful in Clay’s foraging journey
A deep dive into milkweed, including its characteristics, ecological significance, historical uses, and the various types of milkweed found in the wild
Discuss the concerns of toxicity and bitterness of milkweed
Essential identification factors and potential lookalikes of milkweed, along with the ideal habitats to find this plant
Clay provides insights into the different parts of milkweed that can be harvested throughout the seasons, as well as his favorite ways to prepare it in the kitchen
Ramps, another fascinating wild edible, are discussed, including Clay's somewhat controversial thoughts on sustainable ramp harvesting
A brief discussion about the tools we use for successful foraging trips and foraging best practices Clay has accumulated over the years

Leave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.

NEW BLOG: ULTIMATE FORAGING GEAR LIST - Check it out

Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty

Sign up for the newsletter:
www.theyearofplenty.com/newsletter

Subscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcast

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
Twitter: https://twitter.com/theyearofplenty
Facebook: https://www.facebook.com/theyearofplenty/

Connect with Clay Bowers, Master Forager:https://www.instagram.com/clay__bowers/
http://www.nomiforager.com/blog
https://www.youtube.com/@foragingthefifty5899
https://claybowers.substack.com/

Subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts, and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT

Episode Resources:

Regional Milkweed Guides - Read Here
List of Milkweed Species in Montana

View Details

This episode is a conversation with my cohost and partner, Lindey, all about our journey into raising coturnix quail for eggs and meat on a budget. This is the first episode in a series that will follow us on our journey and we are excited to share what we learn in the coming months.

Use code “yearofplenty” for 15% OFF at www.mtblock.com
Episode Overview:

Why we decided to go with quail over other birds like chickens and ducks
The pros and cons of raising quail for eggs and meat
How we built an ultra-budget quail coop
What the hatching process was like for us and what we can do better next time
Future plans with our coturnix quail