P.A.V.E. Podcast: Recent Episodes
Candyce Shuford
A stimulating and engaging podcast on Thursday's. Here it is my intent to help pave the way for you to accept what is through the power of poetry, work with what you can, expose new ways of thinking, reason through a problem, and receive your ideal outcome. Tune in for a new episode every Thursday.
If you'd like to donate to my podcast use the link below.
Using the link below allows me to continue doing what I love, which is having more resources and time to create content for you!!
Thank you for all the ways in which you support me!
Support this podcast:https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!!
This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.
Shannon is a life coach a podcaster, a mom, wife and so much more.
We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman.
For more on Kristen and the wonderful coaching services that she offers contact here at the Links below!
https://linktr.ee/ihaveadhd
Follow Kristen on IG
@I.have.adhd.podcast
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://linktr.ee/Pavepodcast
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @pavethewaytoyou on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
@Pavepodcast | Linktree
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @pavethewaytoyou on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
@Pavepodcast | Linktree
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
This is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her!
Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client's experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve’s people who reside in North Carolina.
To schedule an appointment, you can visit her website listed below.
Website:www.battlementalhealth.com
Instagram: battlementalhealth
Facebook Page: Battle Mental Health PLLC
Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Feeling unmotivated and tired of being stuck in a loop?
Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity.
Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind!
@Pavepodcast | Linktree
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
@Pavepodcast | Linktree
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place.
Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life.
For more on Shannon, Check out where you can find her below:
www.toniamoon.com
Instagram - @tonia.moon
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
@Pavepodcast | Linktree
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Bringing you a new interactive series “ ADHD and Creativity”!!
We will talk about ADHD and how it impacts my creativity…
You will get the inside scoop on my diagnosis and how it affected me.
This will be a chat that we can expand on every Third Thursday of the month.
Looking forward to going on this journey with you :)
Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life!
Reach out to Chasity on her instagram to see all that she is up to!
Chasity Land (@chasland.company) • Instagram photos and videos
Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
This episode we discuss Kind vs Nice…
Is there really a difference in being kind as opposed to being nice?
Is one easier than the other and if so what quality is most helpful to implement?!
Tune in to find out!
Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
The poem that was read today…
You can miss me with the niceties
It's not really kind you see to say words blindly
There's no need to beat around the bush
So say what you mean, don't hide behind the words so that you can be seen as
One who is nice, good or polite…
The truth is being nice can be contrite, it can slice into authenticity
it interrupts the genuine flow
You go and aim for comfort instead of speaking on what is real, on what you know
Last I heard It’s being real kind that heals...
Souls
Egos
Self esteem
All that and more
What does being nice have in store
Passive aggression
Mixed signals
Facades
Being nice is like beating one's emotions with a rod
Yeah Being kind can be a chore for sure
But that nice stuff leaves more bruises and scars
Being kind takes courage because it's not the intent to please
It's the act of seeing, saying, what is, not simply just what you want it to be…
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
This week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys.
Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Do you seem to have more guilt surrounding rest since covid?
It has been a challenge to maintain balance with it all!
Tune into this week's episode for straightforward tips on how to rest without guilt.
If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon!
Visit https://linktr.ee/Pavepodcast to find all my links in one place!
There you will have access to my youtube channel, my patreon and much more!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Should we expect or exist?
What's the difference and why does it matter…
What exciting things have I been working on for you guys?
Tune into my latest episode to find out.
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!
@Pavepodcast | Linktree
Check out my latest episode with the wonderful ladies at @unrefined_she
@unrefinedshe | Linktree
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
I ache…
I ache for you in my soul…
I wait…
I wait for you too fill this hole
Though the latter is no ones job but mine
It would at least be nice to have you be here by my side
To walk with me this journey that is life
Why do you choose not to stay?
What happened that made you feel that way?
I pine...
I pine for the time when my brain gives me a break
So much energy it does take
I’m fine...
I'm fine with this present moment, as my pen glides in lovely curves and lines
In breathe and lean in to this space and time
I have...
I have my words, my books, my pens, my voice
A choice…
I always have a choice
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
I have new content platforms that will soon be available for you friend!!
Tune in to find out all about it and to see what I will have coming up for you guys in two weeks!
I cant wait to continue in this hike of Life with you.
Here is the link to my YouTube channel!
https://youtu.be/njO3LVNAISc
https://youtu.be/njO3LVNAISc
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
How did I stay motivated to go through with my podcast? Meet the women who help keep me motivated and on track. This episode highlights the power of community and friendship. We explore our highs and lows and the things that keep us close!
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
What does sustainable fashion and personal growth have to do with each other?
What benefit is there to being eclectic and truly supportive of other artists and content creators?
tune in to this week's episode with sustainable fashion blogger Nicole to find out.
Here are the Links to check out her blog
@inthelifeofgray | Linktree
Here is Nicol’s instagram account.
@inthelifeofgray on IG
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
What is it that we HSP’s would like you to know?
Tune in to this weeks’ brief episode to find out 3 facts we HSP's wish more people knew.
If you appreciate my content and want to show your support?
Use The link that is in the description box to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
Take the test to see if you're an HSP.
Self-Tests – The Highly Sensitive Person (hsperson.com)
Highly Sensitive Person (HSP) Test (idrlabs.com)
“ The highly sensitive person...how to thrive when the world overwhelms you” by national best seller Elaine N. Aron
The Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)
http://www.highlysensitiverefuge.com
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Having a hard time getting along with those closest to you in these challenging times?
Tune in to this episode to see what can help create more peace.
Use the link below to get the book “ The Dance of Intimacy” by Harriet Goldhor Lerner, Ph. D
The Dance of Intimacy: A Woman's Guide... book by Harriet Lerner (thriftbooks.com)
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Poem that was read:
“Typically seeking to diagnose it
Instead of seeing it for what it is... a difference
I then tend to react to the difference,
Over focused on what I perceive to be their lack of competence
But it's my own abilities to execute plans that deserves my attention,
My time.
It's in my best interests to focus on what's inside
When I focus on what's mine it kindly reminds me of my role.
To carry my own load is the goal.
I push myself to work through the muck,
Trying relentlessly because I despise the idea of being stuck
-mentally
-emotionally
- spiritually
- physically
I detest it in every way
So defeat is not an option
Not a price I’d be willing to pay
Differences need not be fixed
It's simply the negative reactions to them
That must be nixed”
- C.R. Shuford
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
What is an HSP and how does it play into daily life? Tune into this week's episode to find out.Do you appreciate my content and want to show your support?Use The link below to donate to my podcast. I sincerely appreciate you!https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donationsMy poem in Full:
The weight of Sensitivity
At times it seems that I feel the emotions of the entire world
Inside my body, muscles formed with the water that holds my memories swirl
It feels like such a tremendous weight
Must this be my fate
To carry the burdens and sorrows of my worldwide family
This is part of the price to be paid when you inherit high sensitivity
Its unwise to dismiss how connected we are
[because of adam, the facts are]
(On this side we’re
stitched together by imperfections (his) and scars)
We all play our role in the body
Each of us has a unique function and part
Accepting this is evidence of a sound mind
A good start
Our actions affect
Not just our immediate family
But it has a trickle effect that's relentless and demanding
Partial to your understanding
It could resemble something uncanny
These emotions wont unhand me
But I put in the effort and make it my life's endeavor to navigate with what I got
I embrace my tendency towards sensitivity regardless of whether its easy or not
Take the test to see if you're an HSP.Self-Tests – The Highly Sensitive Person (hsperson.com)Highly Sensitive Person (HSP) Test (idrlabs.com)“ The highly sensitive person...how to thrive when the world overwhelms you” by national best seller Elaine N. AronThe Highly Sensitive Person - How to... book by Elaine N. Aron (thriftbooks.com)In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.comCandyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
Depression times 3... What does that mean? Can it be managed? Tune in to find out... today I'm going to discuss some tips that help me to manage anxiety and depression.
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donation
My poem in Full
The pit:
I fell down in the pit
The breath knocked out of me
My tired body made contact with the ground
I felt like I'd never be found
Once at the bottom I look up, I'm calling for help
Crushed by anxiety, depression, crying, drowned out by my own sound
I just sat in that pit
Sat in the essence of that emotional release
Looking and feeling empty with my tear stained cheeks
Trying to wipe my face clean with my dirty palms
After time though I found some odd sense of calm
Instead of reaching up or staying down
It occurred to me “ why not reach out and around”
To my surprise I found a strength that I couldn't doubt
A greater sense of power that I would not have survived without
Embracing the dirt with calluses on my hands
Hugging tight every crevice on the way up
Taking deep breathes because that journey up
Yeah Its plain old tough
No longer solely focused the welts
I honed in the things that could be of help to
I'm grateful in my choice to find solace in my surroundings
It helped me find balance an essence of grounding
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Here is the link to my favorite weighted blanket
Amazon.com: YnM Weighted Blanket — Heavy 100% Oeko-Tex Certified Cotton Material with Premium Glass Beads (Dark Grey, 48''x72'' 15lbs), Suit for One Person(~140lb) Use on Twin/Full Bed: Home & Kitchen
Here is the link to the Verilux happy Light that I use
HappyLight® Liberty Compact Light Therapy Lamp | Verilux Shop
Let's stay connected and pave the way to you.
Feel free to send me an email and let me know what you thought!
pavethewaytoyou@outlook.com
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
In this episode I talk about dealing with insecurities and the feeling of lack. Can negative thoughts be reframed into something positive? How can you feed your mind a different narrative? I'll hone in on things that can fill us up and bring us joy and fill our cup. A book that helped me a lot with this “ What to say when you talk to yourself” By Shad Helmstetter, Ph.D.
Hit that play button
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
The name of this poem is called “Integrated”
Sure..so... that means yes?
I'm impressed, that you don't second guess
My request
To be brave
Open and
Self-assured...
Because these things are in the forefront
My deepest desires are often left unmet, or ignored
The smile of confidence
The positivity
The energy
May all look well, good and sound
I try to show my whole self when people are around
But does no one see what I need?
No matter what I do
I have yet to succeed
Shall I plead to be seen as someone who wants to be reassured?
Doted on, held and so much more?
Sure…
I get tired and weary
Sometimes, I don't think quite clearly
The void in my being, how can it be filled?
I don't know how to fix it, or what even spilled
But whatever it is
It's made clear to me that it will not be refilled easily…
I'll work till I find it
I'll fill up my soul
I'll work till I find it
I will be integrated
I will be whole
Here is the link that I feel gives the best description of the enneagram and how it works.
https://www.enneagraminstitute.com/how-the-enneagram-system-works
Here is the link to a FREE enneagram test.
https://www.eclecticenergies.com/enneagram/dotest
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy
it gives me and the immune system boosts. But don't just take my word for it... Check out
@drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Feel free to send me a voice message and let me know what you thought!
Candyce @p.a.v.e.podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
In this episode I discuss change. I will touch on how we can begin to make changes more effectively. I will also share how I personally tend to resist change, why most people do the same and how embracing change increases joy.
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
Change
They say from the beginning follow your heart but is that truly the right way to start?
The sequence of order the pattern of time
Can make us predictable and Melancholy like a mime
We constantly complain about wanting things to change
But then we continue to do everything the same
Weighing different options in our head, “oh maybe I could do it like this!”
To just fall back into the same routine instead
Why is it diversity we so dread?
Being paralyzed by something different gives us a life with copious limits
It can keep us from being challenged and becoming our best
Can make us succumb to fitting in just like the rest
Sure going outside your box or comfort zone can be scary
But what's life without pain ,excitement or something daring
When we go out on a limb yeah we have the power to change the flow
Oh man how we can expand our ability to grow
If we don't try we will never know
So let's modify, adjust, revise, refine let's transform
The more we do so, the better prepared we will be for the change in weather for the storms
A book that helped me to understand a bit deeper how to make change is the book " The Power of Habit" by Charles Duhigg.
Here's a link to purchase the book if you are interested.
https://www.thriftbooks.com/w/the-power-of-habit_charles-duhigg/248645/#edition=7592970&idiq=4260813
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons, but my favorite aspects of it are the calm, sustainable energy it gives me and the immune system boosts. Don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Candyce @p.a.v.e.podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
In this episode I talk about how much I love, love.
What I find necessary now, in relationships, as opposed to what my focus was in the past. You'll get to listen in on how clearing up misconceptions in regards to relationships freed up a lot of my energy.
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
My poem in Full:
I'll have that kinda love
That,
run me warm water in the tub kinda love
That,
know when I need space or a hug kinda love
That,
agree to disagree kindly, kinda love
That,
listen to each other breathe kind of love and laugh when you sneeze kind of love
That,
I don't vibe with what you did, but my love for you will not be hid kinda love
That,
I see you as a human with your own identity but let's do this as a team kinda love
it's not just a dream that kinda love
is more real than it seems
there are people out there planning to redeem love
and all that it is
all that it means
that kind of love we're all capable of
so yeah I'll have that kind of love
A book that gave me a lot of perspective in regards to communication and boundaries is “ The Dance of Anger: A woman's guide to changing the patterns of intimate relationships.” By Harriet Lerner Ph. D
Here is a link if you would like to purchase it.
https://www.thriftbooks.com/w/the-dance-of-anger-a-womans-guide-to-changing-the-patterns-of-intimate-relationships-by-harriet-lerner/245972/#edition=7895020&idiq=9743086
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Candyce @p.a.v.e.podcast on Instagram
This episode is brought to you by, Anchor: The most efficient way to make a podcast.
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
In this episode I talk about ADHD and how it really did lead to me having this passion and drive to write poetry.
You'll find out what I've integrated in my life to ease my anxiety and how dancers fit into the whole thing.
Here is a link to an edifying article on what it is like to have ADHD as a women
https://www.additudemag.com/slideshows/what-its-like-to-have-adhd/
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
Here is my poem in full...
The name of this poem is called "I write"
I write because my thoughts do not come quickly
I write because verbal expression can be tricky
As a child my words would come out jumbled
I mumbled
As my parents stared at me in dismay
Thank goodness for my younger brother
Who somehow could explain and understand my thoughts, what I meant to say
The attempt articulate my thoughts felt like a waste of time
I could not be understood, it was like my lips weren't mine
I write because my thoughts do not come quickly
I write because verbal expression can be tricky
Even with age it did not just go away
Ask me a question on the spot
I begin to feel hot
The pressure for an answer would make my brain turn into chaotic dancers
I had to put in the work the dancers I began to train
It was no easy task their strength training routine to maintain
After blood sweat and tears through it all
They worked with me
They did not drop the ball
We could work together because I allowed them to continue to dance
But now they take a much more graceful majestic stance
I write because my thoughts do not come quickly
I write because verbal expression can be tricky
In this face paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Let's stay connected and pave the way to you.
Candyce @p.a.v.e._podcast on Instagram
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations
In this welcome episode I talk about how this podcast idea came together. You'll also get the scoop on the acronym p.a.v.e. I'll touch on what sparked my interest in poetry and what you can expect to hear from me on this platform.
What are you waiting for? Hit that play button ;)
In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...
This my poetry friend is where my special drink comes in ;)
I love MUD/WTR for so many reasons, but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order!
https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16
Do you appreciate my content and want to show your support?
Use The link below to donate to my podcast. I sincerely appreciate you!
https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations
Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations