Hello Justina: For the highly sensitive entrepreneur: Recent Episodes
Justina Butler
We explore faith and psychology-based concepts to help you get out of your own way and step into the ambitious next level of your business and life.
We tackle issues that commonly plague the sensitive and ambitious woman, from emotional healing and authentic expression to what it takes to run a successful business and creating better habits all to help you stop surviving and start thriving in your business and life!
Follow your big business idea while embracing all of who you are
Follow along on Instagram: @HelloJustina
In this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds.
She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices.
Justina also discusses the necessity of self-compassion and resilience in overcoming setbacks and achieving long-term goals.
Takeaways
- I lost 30 pounds since January.
- Focus on daily actions, not just the overall weight.
- Make daily actions enjoyable to stay motivated.
- Surround yourself with supportive environments.
- Sign up for events that hold you accountable.
- Be kind to yourself during the journey.
- Resilience is key to bouncing back from setbacks.
- Focus on how food makes you feel after eating.
- Do one thing at a time to avoid overwhelm.
- Emotional awareness helps in making better choices.
Chapters
00:00 Justina's Weight Loss Journey
11:27 Mindset and Daily Actions for Success
23:12 Emotional Awareness and Self-Compassion
WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/
✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52
Share your thoughts and experiences with us!
⭐⭐⭐⭐⭐Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
⭐⭐⭐⭐⭐Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
KEY PHRASEShow to set healthy boundaries, boundaries for beginners, self respect vs self abandonment, how to stop people pleasing, how to say no without guilt, emotional boundaries in relationships, signs of overfunctioning, how to stop overfunctioning, burnout recovery for women, why do I feel responsible for everyone, how to stop doing too much, high achieving women burnout, how to make aligned choices, following your desires, how to trust your intuition, how to embody authenticity, what to do when you feel stuck, breaking out of black and white thinking, am I asking for too much in relationships, why do I feel unseen in my relationship, how to stop overexplaining yourself, how to stop proving yourself, how to find emotional safety in relationships, how to deal with being misunderstood, mindset shifts for ambitious women, embody your next level self, how to get unstuck in life, how to create a life that feels like home, personal growth for sensitive women, power of self trust.
This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.
detachment, personal coding, emotional regulation, authenticity, relationships
- Other people's reactions are about their own internal experiences.
- Your authentic expression may not always be accepted by others.
- Everyone has unique coding shaped by their experiences and beliefs.
- Regulating your emotions is key to maintaining authenticity.
- Detachment involves understanding that others' responses are not about you.
- Boundaries are essential in maintaining personal responsibility.
- Practicing detachment helps in dealing with others' discomfort.
- Breathing techniques can help in emotional regulation.
- Being present and aware helps in managing stress responses.
- Empathy for others' experiences without compromising your values is crucial.
- Detachment: It's Not About You
- Understanding Personal Coding
- Emotional Regulation and Authenticity
- Navigating Relationships with Detachment
- The Power of Emotional Regulation
- Boundaries and Personal Responsibility
- Practicing Detachment in Daily Life
- Breathing Techniques for Emotional Balance
- Empathy Without Compromise
- Authenticity in the Face of Discomfort
Other people's reactions aren't about you. Your expression may not be accepted. Everyone has unique coding. Regulate emotions to stay authentic. Detachment: others' responses aren't about you. Boundaries maintain personal responsibility. Practice detachment with others' discomfort. Breathing aids emotional regulation. Presence helps manage stress. Empathy without compromising values.
- 00:00:00 Introduction to Detachment
- 00:00:00 Understanding Personal Coding
- 00:00:00 Emotional Regulation Techniques
- 00:00:00 Maintaining Authenticity in Relationships
- 00:00:00 Empathy and Boundaries
KeywordsTakeawaysTitle OptionsSound bitesChapters
What is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.
WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl
Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.
Chapters:
- 00:00:27 Introduction to Over-Delivering
- 00:00:50 The Role of Delegation and Collaboration
- 00:01:57 Leading Without Carrying It All
Takeaways:
- Feeling busy and overwhelmed can be a sign of over-delivering.
- Delegation and collaboration are key to multiplying capacity.
- Support from others is crucial in managing responsibilities.
- Your job is to lead, not to carry everything alone.
- Over-functioning in relationships and work can lead to resentment.
- It's important to recognize when you're over-functioning.
- Expanding capacity requires support and delegation.
- Leading effectively means knowing when to delegate.
- Collaboration enhances productivity and reduces stress.
- Support systems are essential for sustainable leadership.
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classesJoin the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752 ⭐⭐⭐⭐⭐Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships, Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
-
In this empowering episode, Justina challenges listeners to break free from the comfort of "good enough" and strive for excellence in all areas of life. Through her personal journey of preparing for a Hyrox race, she illustrates the transformative power of setting higher standards and finding environments that challenge and push you to grow.
- The importance of not settling for mediocrity and seeking environments that challenge you.
- How a supportive community can inspire you to elevate your personal and professional standards.
- Practical steps to identify areas in your life where you might be settling and how to demand more.
- The role of self-reflection in recognizing your potential and pursuing greater fulfillment.
- Encouragement to embrace discomfort as a catalyst for growth and achievement.
- Introduction: Breaking Free from "Good Enough" (0:00)
- Justina's Hyrox Journey: A Case Study in Raising Standards (2:01)
- The Power of Community and Environment (10:01)
- Practical Steps to Elevate Your Life (20:01)
- Conclusion: Embrace the Challenge (30:01)WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
🔗CONNECT WITH JUSTINA:On Instagram for more insights: https://www.instagram.com/justinabwashington/
✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52
Share your thoughts and experiences with us!
⭐⭐⭐⭐⭐Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
⭐⭐⭐⭐⭐Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
Keywords: Raise Your Standards, Personal Growth, Motivation, Hyrox, Challenge
Call to Action:Reflect on where you might be settling in your life and take bold steps to raise your standards.
Join Justina in the pursuit of excellence and personal growth.
Hashtags:#RaiseYourStandards #PersonalGrowth #Motivation #HyroxChallenge
Download the Free Clarity Shift Guide:
https://justina.myflodesk.com/clarityshiftguide
Join Justina in this empowering episode as she explores the significance of setting personal boundaries and aligning actions with your core values. Learn how to break free from self-blame and judgment cycles to live a more authentic life.
Timestamps:
[00:00] Introduction: The importance of boundaries
[05:15] Understanding self-blame and judgment [12:30] The power of aligning actions with values [20:45] Identifying and setting personal boundaries
[30:00] Taking aligned action: Practical steps [40:00] Conclusion: Embracing your authentic self
Key Takeaways:
- Discover how to untangle patterns of self-blame and judgment.
- Learn to take ownership of your life choices.
- Explore Justina's five-step framework for setting boundaries and aligning actions with values.
WATCH THIS EPISODE ON YOUTUBE
https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl
Join the next free monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
CONNECT WITH JUSTINA:
On Instagram for more insights: https://www.instagram.com/justinabwashington/
✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52
Share your thoughts and experiences with us!⭐⭐⭐⭐⭐Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
⭐⭐⭐⭐⭐Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
KEY PHRASES
how to set healthy boundaries, boundaries for beginners, self respect vs self abandonment, how to stop people pleasing, how to say no without guilt, emotional boundaries in relationships, signs of overfunctioning, how to stop overfunctioning, burnout recovery for women, why do I feel responsible for everyone, how to stop doing too much, high achieving women burnout, how to make aligned choices, following your desires, how to trust your intuition, how to embody authenticity, what to do when you feel stuck, breaking out of black and white thinking, am I asking for too much in relationships, why do I feel unseen in my relationship, how to stop overexplaining yourself, how to stop proving yourself, how to find emotional safety in relationships, how to deal with being misunderstood, mindset shifts for ambitious women, embody your next level self, how to get unstuck in life, how to create a life that feels like home, personal growth for sensitive women, power of self trust. Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships, Healing from codependency, people pleasing, people pleasing recovery, healing after emotional abuse, healing after narcissistic abuse, highly sensitive women, empaths, boundaries, higher self, self love, healing after trauma and good girl conditioning
In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions.
She emphasizes that emotions are a form of communication from the body and that they should be felt and acknowledged rather than fixed or analyzed.
By allowing ourselves to fully experience our emotions, we can tap into deeper truths and insights that reside within us, leading to better emotional health and self-awareness.
Chapters
00:00 The Quest for Inner Validation
08:14 Understanding Emotions as Body Language
11:52 The Power of Allowing Emotions to Exist
- Takeaways:
- If you seek outer validation, you're missing out on inner truth.
- Difficult emotions often just need to be felt, not fixed.
- Emotions are the body's language, communicating deeper truths.
- Resisting emotions leads to rumination and more discomfort.
- Labeling emotions can help in processing them effectively.
- Allowing emotions to exist is crucial for emotional health.
- Talking about problems may not lead to solutions.
- Your subconscious holds answers that your conscious mind may not access.
- Emotional reactions are invitations to listen to your body.
- Compassion towards your emotions fosters healing.
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
CONNECT WITH JUSTINA:
On Instagram for more insights: https://www.instagram.com/justinabwashington/
✉️Receive weekly letters of hope: https://justina.myflodesk.com/eb5svn6o52
Share your thoughts and experiences with us!
⭐⭐⭐⭐⭐Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
⭐⭐⭐⭐⭐Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Tune in to discover how to move beyond words and find real solutions within yourself.
🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
self-validation, inner truth, emotional awareness, personal growth, authentic living, healing people pleasing, heal codependency, self-compassion, listen to your gut, listen to your intuition, emotional intelligence, self-discovery, conscious living, inner peace, self-awareness, emotional healing
🎙️ Show Notes: Unrealistic Expectations That Keep You Stuck
Have you ever caught yourself over-explaining—hoping that if someone just understood your story, they’d finally like you, respect you, or treat you better? In this episode, I share how this pattern has shown up in my own life—from everyday microaggressions to over-functioning at work and in relationships—and the deep shift I’ve made to reclaim my energy and self-respect.
We explore the unrealistic expectations that keep so many women stuck:
- Believing that if others finally understood your pain, they’d change.
- Taking on someone else’s load in hopes they’ll one day carry yours.
- Trying to fix toxic environments instead of walking away.
- Over-explaining your worth and boundaries to earn approval.
The truth is, their reactions are about their coding—not your worth. When you stop personalizing their judgments and start honoring your own standards, you step out of over-functioning and into alignment.
This quick episode is a reminder that you don’t need to prove yourself to anyone. Respect yourself enough to stop abandoning your own needs, start honoring your limits, and take action that aligns with the life and woman you’re becoming.
✨ What You’ll Learn in This Episode:
- Why over-explaining keeps you disempowered
- The trap of trying to change people who aren’t willing to change
- How over-functioning at work and in relationships erodes self-respect
- The powerful shift into alignment, standards, and self-responsibility
Listen if you’re ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.
This episode explores why we get hooked on proving our point, the hidden brain chemistry that makes arguments addictive, and how the cycle of needing to be “right” drains your energy and disconnects you from what actually matters. You’ll learn how to pause, protect your peace, and choose connection—or clear boundaries—over endless battles, whether in relationships you want to mend or ones that are manipulative and harmful.
Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity
You already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the self-trust you need to make bold, aligned decisions in your work, relationships, and life.
In this episode, I talk about a real Time struggle, the shame, the guilt, and all the things that come with the stretch and stepping into our next level and the antidote to that and living doesn’t require perfection. Listen to hear what thriving in life require requires instead.
One thing in life that is guaranteed is change and I find myself gripping so tightly to routine in hopes that change won’t be so hard to deal with. But it is the exact opposite that I have found that keeps life exciting. That lights a fire in my heart and sends chills of pleasure and thrill down my spine. Choosing to step out of the routine, out of the mundane of day-to-day responsibilities and doing things that stretch me.
You’ve had the same conversation over and over. You’ve explained it calmly, you’ve explained it emotionally, you’ve explained it 10 different ways. And still, nothing changes. In this video, we’re talking about the exhausting loop of trying to get someone to show up differently… and the freedom that comes when you stop.
Because the truth is: people show you their capacity every day.
Your work isn’t to change them — it’s to accept what they’re choosing, feel what that brings up in you, and decide what you want to do with that truth. If you’ve been carrying the emotional weight of someone else’s behavior, hoping they’ll eventually “get it,” this conversation is for you.
🎯 Let’s talk boundaries, grief, radical self-trust, and the power of letting go of the fantasy.#emotionalboundaries #peoplepleasernomore #selftrustjourney #relationalhealing #overfunctioning #codependentnomore #stopfixingpeople #nervoussystemhealing #selfleadership #relationshipclarity
In this episode, we’re getting real about a pattern that so many high-achieving women silently carry: overfunctioning. You know the drill — you manage all the things, anticipate everyone’s needs, carry the emotional weight of your household or team, and somehow still feel like you’re not doing enough. Whether it’s in your business, relationships, parenting, or everyday life, overfunctioning shows up in sneaky ways that leave you exhausted, resentful, and disconnected from yourself.
We’ll break down exactly what overfunctioning is, how to recognize it across different areas of your life, and why it often masquerades as “being helpful” or “just who I am.” I’ll also walk you through the mindset shifts and practical boundaries that help you start untangling from this exhausting dynamic — without guilt or shame.
If you’re the one who always has it together (on the outside), constantly overdelivers, and feels secretly overwhelmed trying to hold it all… this episode will feel like a deep exhale. You’re not broken — but you are doing too much. Let’s talk about what it looks like to do less, better.
The three books that helped me were essentialism, the joy of missing out, and the power of habit.
Keywords: overfunctioning, burnout, people pleasing, emotional labor, boundaries, mindset, motherhood, entrepreneurship, mental load, personal growth
Six questions that have really transformed the way I approach healthy relationships clarity of mind, and dropping it deeper into my authentic expression, allowing myself to be fully seen and fully honored as I truly am
In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you.
You'll learn:
- What boundaries actually are (internal vs. external)
- How to tell when a boundary is needed
- Simple scripts to set them without guilt
- Common myths that keep women stuck in burnout
- Why boundaries are an act of self-respect, not selfishness
With insights from experts like Dr. Henry Cloud, Terri Cole, Robin Norwood, and more—this episode gives you the clarity and tools to start honoring your time, energy, and peace.
Quote to Remember:
“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Dr. Henry Cloud
When we make decisions based on someone else's ideas, standards, and judgments, we end up creating a life where we feel stuck, powerless, and unhappy. Listen in to test your thoughts and beliefs.
In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.
We also discuss how negative thoughts can keep you stuck, and how to recognize them as mere distractions when you’re on the path to growth. If you’re ready to make bold decisions, set healthy boundaries, and embrace your authentic self, this episode is for you. Tune in for practical tips on moving past self-doubt and taking action toward the life you truly desire.
Timestamps:
0:00 - Intro
1:40 - The struggle of following through on commitments
4:15 - Why we avoid discomfort and stay in our comfort zones
7:05 - The connection between self-worth and keeping promises to yourself
10:30 - The role of negative thinking and how to shift it
13:20 - Taking small steps outside your comfort zone for big growth
16:00 - Embracing discomfort for transformation
18:45 - How to overcome people-pleasing and live authentically
20:30 - Final thoughts & actionable takeaways
If you find yourself ruminating and unable to shake procrastination, this episode is for you.
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:
justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple
https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
WAYS TO WORK WITH ME:
Book a Quick Relief Call
https://calendly.com/justinabutler/quick-relief
Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Book a Quick Relief Call https://calendly.com/justinabutler/quick-relief
Join the Calm Confidence Course: https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1
Apply for 1:1 Coaching:
https://justinabutlercoaching.lpages.co/coaching-apply/
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
Book a Quick Relief Call https://calendly.com/justinabutler/quick-relief
Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Listen in--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen in--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
GO DEEPER WITH ME:
Join the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Living with intention--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen in for gems and an exciting announcement at the end!!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Join the next free monthly embodiment session:https://coachjustina.myflodesk.com/bog5cplkiyJoin the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen to hear the news of a big shift happening--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Join the next free monthly embodiment session:https://coachjustina.myflodesk.com/bog5cplkiyJoin the Calm Confidence Course:https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Join Calm Confidence (nervous system regulation):https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1-purchasedJoin the House of Freedom: https://patreon.com/FreeWomanPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email helloJustinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Join Free Embodiment Session: https://coachjustina.myflodesk.com/bog5cplkiy?fbclid=PAZXh0bgNhZW0CMTEAAaZx0i16Fmtst5bWMlGV60tEBgx8aTOaV046B90XiuGiFq9sHbsMCJaSaCg_aem_Afr2m3PGXYGTpvxqXUiDpLQxpU8cbeYau6KJIIVOKtnO5IDHIbWwXVkKUR3-qvrcw_R9pKi_T31vGzloU5ECeGCW--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
https://buy.stripe.com/dR6eVp8wG8yE3zG3cE An episode on the fear that holds you back and how to step into the next level of what you desire--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen in --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Receive weekly letters of hope to support your healing in your difficult relationship: https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email hello@justinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to work 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/
Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhope
Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast: Email hello@justinabutler.com
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:
https://justinabutlercoaching.lpages.co/coaching-apply/
Receive weekly letters of hope to support your healing in your difficult relationship:
https://coachjustina.myflodesk.com/weeklylettersofhope
Anonymously ask Justina anything about your difficult relationship and she will answer it on the podcast:
Email hello@justinabutler.com
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotify
https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Join DETACH here:
https://justinabutlercoaching.lpages.co/sovereign/
Apply for 1:1 coaching here:
https://justinabutlercoaching.lpages.co/coaching-apply/
Do you find it difficult to seperate yourself from your partner's distress? Are you constantly on edge when they experience emotional discomfort? These are signs that you may be enmeshed in your relationship.
Questions? Email Hello@justinabutler.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Join DETACH: A Live Class Experience to Help You go From Losing YourSelf in an Emotionally Abusive Relationship to Practicing Healthy Detachment. Sign up at https://justinabutlercoaching.lpages.co/sovereign/--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen to learn what gaslighting is five signs you’re being gaslighted, and how to protect yourself from future occurrences in your most intimate relationships.Show Summary: Gaslighting in emotionally abusive relationships. 0:00 Gaslighting and its effects on self-doubt. 4:11 Gaslighting is a form of psychological manipulation aimed at making someone doubt their own thoughts and reality. References a book on gaslighting, "The Gaslight Effect," which explains that gaslighting is a pattern of behavior that requires two people, with one person trying to maintain power and control by manipulating the other person's perception of reality. Gaslighting in relationships. 8:41 Gaslighting happens when one believes their partner's lies and shames themselves, adopting their partner's beliefs and negating their own identity. Gaslighter blames victim, denies responsibility for harm. Gaslighting and invalidation in relationships. 13:39 Blame shifting in conflict. Healthy communication involves taking full accountability for one's actions, acknowledging their impact on the other person, and showing genuine interest in resolving the issue and supporting their emotional safety. Forms of emotional abuse in relationships: invalidating dismissing or minimizing concerns, and gaslighting by shifting blame. Examples of invalidating dismissing or minimizing. Gaslighting tactics in relationships. 19:39 Gaslighter denies and forgets their own actions, projects blame onto partner. Emotional abuse and gaslighting in a relationship. 24:14 Emotional abusers may start with overt abuse but then become more covert in their tactics. Examples of covert abuse Identify and challenge these manipulative tactics, regain power and control in the relationship, and prioritize your needs and well-being. Gaslighting in toxic relationships. 29:56 Gaslighting in relationships can lead to lost self-esteem and negative beliefs about oneself. Speaker 1 highlights the challenges of identifying gaslighting in intimate relationships due to the combination of low self-worth, sensitivity, and a desire to do good. The speaker emphasizes the importance of education and healing as a means of gaining freedom from toxic relationships. Gaslighting tactics and self-doubt. 34:16 Ask yourself if the gaslighting behavior is a regular occurrence and if it's happening when the other person wants something or has something to gain. Notice if the gaslighting is affecting your self-esteem and causing you to doubt your own reality. Journaling conversations can help clarify confusion and identify gaslighting tactics. Trauma coaching or therapy can help heal core wounds and release emotional holdings. Healing core wounds and building a support community to avoid gaslighting. 40:01 Healing core wounds through emotional release work and self-trust building can help individuals resist gaslighting and maintain their self-worth. Building a support community of safe and supportive people can provide a space for validation and empowerment, helping individuals navigate emotionally destructive relationships. Combat self-doubt and confusion. The statement that can be repeated to oneself when feeling spiraled out and lost in emotions, with the goal of trusting one's own experience and emotions as valid. Emotional abuse and self-validation. 45:35 Being gaslit and minimized, validates own emotions. The importance of self-love and validation in healing from emotional abuse, encouraging listeners to prioritize their own emotional health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast:Email hello@justinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Summary:
Self-sacrificing beliefs in emotionally abusive relationships.
Emotional wounding and its impact on relationships.Personal growth and healing.
Healing from trauma and emotional wounding to improve relationships.
Healing generational patterns of emotional abuse.
Emotional abuse in relationships and its signs.
Internalized oppression and self-blame.
Regaining power in emotionally abusive relationships.This podcast and website represents the opinions of Justina. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website.
In no way does listening, reading, emailing or interacting on social media with our content establish a coach-client relationship.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast:Email hello@justinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast:Email hello@justinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast:Email hello@justinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply for 1:1 Coaching:https://justinabutlercoaching.lpages.co/coaching-apply/Summary: Self-love deficit and its impact on toxic relationships. 0:00 Codependent relationships, self-blame, and self-love. 4:02 Taking ownership and addressing harm in a relationship. 7:59 Healing from toxic relationships and codependency. 10:00 Healing from SDD involves developing self-love, regulating emotions, and trusting that one is enough regardless of the partner's state. One-on-one coaching for women in toxic relationships, with limited spots available.Receive weekly letters of hope to support your healing in your difficult relationship:https://coachjustina.myflodesk.com/weeklylettersofhopeAnonymously ask Justina anything about your difficult relationship and she will answer it on the podcast:Email hello@justinabutler.comFollow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comSummary Idealizing partners and lack of accountability. 0:00 Idealizing partners and enabling harmful behavior. 3:20 Idealizing others and its impact on self-worth. 6:53 Idealization in relationships and healing emotional wounds. 13:01 Self-care and setting boundaries in relationships. 17:42--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Episode 146 https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/episodes/146--Is-Your-Reality-Being-Twisted--5-Ways-to-Spot-Gaslighting-e2bir4pGet on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comFollow along on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28Summary Responding to toxic behavior and gaslighting in relationships. 0:00 Justina provides strategies for responding to toxic behavior, including gaslighting, during the holidays. Responding to toxic behavior in relationships. 1:13 The importance of healing and self-reflection when dealing with people who exhibit toxic behaviors. A common toxic behavior where someone deflects accountability by blaming others, rather than taking responsibility for their actions. Naming the toxic behavior in the moment, whether internally or externally, can help combat it and stay on topic. Recognizing and responding to toxic behavior in conversations. 5:58 The importance of taking care of oneself, even when healthy, to avoid burnout and prioritize emotional well-being. Setting boundaries and prioritizing emotional health in toxic conversations. 10:25 Setting boundaries around emotional health by accepting someone's toxic behavior and focusing on feelings rather than being right. Practicing identifying toxic behaviors and responding with ultra clarity can empower individuals to protect their emotional health. Refuse to debate what they know to be true, instead choose to respectfully disengage and prioritize your own feelings. For individuals with a history of being gaslighted, focusing on their feelings in the moment can help them stand firm in their beliefs while avoiding the urge to conform to others' opinions. Setting boundaries and self-acceptance in toxic relationships. 14:30 Four ways to respond to toxic gaslighting behaviors, including disengaging and prioritizing self-care.--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeCoda.orgHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comSummary Tools for overcoming codependent relationships. 0:00 The importance of organization and tools in maintaining a tidy space. 1:38 Emotional support and healing in toxic relationships. 3:45 Building emotional support systems for healing from codependency. 6:57 Building a support toolbox for toxic relationship healing. 8:18--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comSummaryEmotional abuse cycle and its stages. 2:59Abuse dynamics in relationships. 7:16Emotional abuse and gaslighting in relationships. 9:05Emotional abuse in toxic relationships. 13:15Emotional abuse tactics. 15:19Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comLeave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28Summary: Inner child healing for emotional regulation and trauma recovery. 0:01 Inner child healing and trust issues with leaders. 3:31 Learning to trust oneself and differentiate from others. 8:19 Learning to trust and prioritize personal desires. 13:35 Taking too much responsibility in relationships. 18:44 Self-care, boundaries, and assertiveness. 22:55--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comFollow along on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for Justina’s next program:https://coachjustina.myflodesk.com/weeklylettersofhopeHave a question you’d like Justina to answer on the show? Email her at hello@justinabutler.comFollow along on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen in for three tips on how to deal with difficult people during the holiday season.--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Today is encouragement through the storms of life--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Do you see someone’s misbehavior as your call to ‘do’? To change, fix, convince, or persuade them to change? Listen to this episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Feeling like you’re crazy, overly sensitive, and constantly confused in your relationship is common in an emotionally abusive relationship. Listen in for encouragement and what to do instead of trying to fix yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to coach with Justina 1:1 https://justinabutlercoaching.lpages.co/coaching-apply/--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to work with Justina
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
2 Spots Left! 2 Days Left! Sign up for Coaching by clicking HERE.
Summary
How to regulate your emotions in conflict. 0:01
If you were not taught how to regulate emotions. The next reason why you have a hard time regulating during conflict is because you are being triggered.
What is holding you back from showing up calm and collected in conflict? 4:07
You feel out of control. One of the beliefs that could be holding you back from showing up calm and collected in conflict is that other people outside of you are the reason why you are overreacting or being triggered. Other people can't control what happens inside you. Take ownership of your responses and how you are reacting, and flip that belief from other people that you need to change. Breath work and meditation are necessary but not enough.
The common misbelief that we are an empath. 8:22
Healing is like weeds. To stop unwanted behaviors, you have to pull them from the root to make it stop growing. Maintaining one's own emotional state despite changes in others' moods is important. A lot of people will say that they are an empath, so to protect themselves, they have to keep their distance from people Our society in America is disconnected from our bodies and doesn't stop to pay attention to what is going on within their bodies. The healing work has been transformational for her.
How to regulate your emotions. 14:07
The belief that being an empath means that one has to feel everyone else's emotions is a false belief. The new term emotional sovereignty, emotional autonomy, independence, power, and the ability to choose how one will feel in any given moment throughout the day. You get to be free from feeling like you are the problem of other people's dysregulation. Other people are responsible for how they feel, even if someone is dysregulated, they have emotional sovereignty over their own emotional states. You have to differentiate different emotional states from yours.
How to regulate your emotional state. 19:36
The ability to regulate emotional state has nothing to do with anyone else. It is all about you. One thing that people may be missing when they're trying to learn how to regulate their emotions is that it's not tied to their personal beliefs and fears. Respond from a centered, rooted, grounded place, rather than reacting from an emotional roller coaster. Another belief that is holding you down is that you are at capacity or overwhelmed.
Identify and communicate your emotions. 23:54
Identify what is at hand and know what needs to happen and how to communicate it to get through it. Give yourself grace instead of self-judgment or self-criticism. Three false beliefs that keep you stuck feeling like you have no control of your emotional states, easily triggered and acting out of character. How to find and develop emotional sovereignty. Remember, doors close on friday, and there are only 2 spots available. Sign up for the opportunity to coach with Justina. The best way to thank justina is by sharing the episode on instagram stories and tagging her
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Click here to join the Free Woman Healing Intensive
Summary
-
Intro to the Free Woman show. 0:00
- Welcome to the free woman show. Today's episode will be a very juicy and emotional episode.
- The inspiration behind the Free woman show and becoming a trauma coach for sensitive and ambitious women, and how it all started her healing journey.
- She recalls feeling confused and foggy in her toxic relationship, feeling like everything was flipped back on her.
- One of the signs of a toxic relationship is when the person won't take accountability for their partner's actions, which is a sign that they're not taking accountability for themselves.
-
The turning point of her life. 5:16
-
When she was very young, she was trying to convince him that her intentions were good and that he did do something that hurt her.
- When she felt like she was going crazy.
- The same patterns would continue over and over again until she got to a point where she had suicidal ideation.
- Many people in toxic relationships don't talk to people about it because they're afraid of stirring up drama or being manipulated or isolated.
-
Manipulation and manipulation. 10:00
-
Slight manipulation, going through it all over and covert, but she didn't know who she was.
- Religion placement, the idea of patriarchy that the man rolls over the woman.
- A certain percentage of women in Christian relationships are emotionally abused because of patriarchy. A lot of women who are in toxic relationships are religious.
- Toxic relationships are overdoing it.
-
How trauma coaching helped me to heal. 13:12
-
Trauma coaching is what helped her wake up to a lot of things in her life. It helped her to heal and be a better woman overall.
- She is passionate about the topic of narcissism and toxic people, but doesn't want to give too much glory to the toxicity.
- She would get into a hyper-vigilant state and snap if she could see, but she would jump up and start asking if someone was uncomfortable or upset.
- The misconception with empaths and narcissism is that it's not wrong to have a big heart to love deeply.
-
Setting women free from codependent relationships. 18:22
-
Being in a toxic relationship, learning that she was codependent and healing through all of that.
- One of many stories of not knowing what to do, confused loss, not understanding why every time this person was upset with you, and feeling lost.
- Healing is a lifestyle, always going to be doing it, but is free from not knowing who she is and what she's feeling, not trusting herself, and fighting for something that was a fantasy more than it was real love.
- Being quiet has always been part of her life.
-
You do not have to stay in confusion. 24:02
-
You do not have to stay in confusion or doubt yourself. You get to trust yourself and avoid the pain of dealing with the toxicity.
- Free woman is about really reclaiming your highest self, stepping into who you are, not who other people want you to be.
- Healing is about creating an internal sense of safety. In a toxic relationship, you are constantly fighting to be seen and heard and feel safe.
- Fawning is a patterned way of being fawned over, trying to please them to get them to calm down and make them happy.
- There are only three spots left for the free woman healing intensive. There are also weekly hot seat coaching and emotional release sessions.
- The three month program is for women who want to heal, regain emotional control, and step into their highest selves.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
NOW BOOKING COACHING!!!: https://blankcreativ.my.canva.site/free-woman Email your questions to hello@justinabutler.com Summary
You constantly seek validation.
Four signs that you may be relying on your relationships for emotional stability or your sense of self identity.
Fear of being alone or abandoned.
Filtering your presence based on their preference.
Shaking the boxes of identity.
How to identify toxic people?
FOLLOW JUSTINA ON INSTAGRAM: https://www.instagram.com/justinabbutler/
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for the Free Woman group coaching program: https://view.flodesk.com/pages/641998d38b2493e1ce9e4d11
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Learn what to do instead of endless rumination and talking in circles about the emotional discomfort you’re experiencing.
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Get on the waitlist for group coaching: https://blankcreativ.my.canva.site/coaching-package
Ask Justina anything and she will answer it on the podcast:https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Follow Justina on Instagram:https://www.instagram.com/justinabbutler/
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Follow Justina on Instagram: https://www.instagram.com/justinabbutler/
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
A quick episode on resentment
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Follow Justina on Instagram: https://www.instagram.com/justinabbutler/
Quote from Harvard brain scientist Dr. Jill Bolte Taylor: “When a person has a reaction to something in their environment,” she says, “there’s a 90-second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.” “Something happens in the external world, and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body, it takes less than 90 seconds. This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.” “After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological reaction, over and over again.”
Main points from this episode:
How do you deal with avoiding emotions? 0:00
The 90 seconds it takes to identify emotions. 7:02
Allow yourself to feel what is present. 8:43
Start with small bites and chew slowly. 13:39
How to start showing yourself compassion. 15:45
How to deal with negative thoughts about yourself? 17:40
Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents or were parentified and now find themselves struggling with patterns of behavior that reflect codependency, people pleasing/fawning, etc. Listen in to learn tools, practices, deconstructing religion, exploring psychology, and building emotional resilience. This podcast is intended for informational purposes only with tools and insights that has helped Justina and her clients break through dysfunctional patterns and not a diagnosis or treatment plan – I recommend speaking to your healthcare provider regarding your specific needs and situation. Music Credits: Relaxed Vlog - Night Street Credits: Music by Ashot-Danielyan-Composer from Pixabay---
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina anything and she will answer it on the podcast:
https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Follow Justina on Instagram:
https://www.instagram.com/justinabbutler/
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina anything and she will answer it on the podcast:
https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to be coached on the podcast:
https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Follow Justina on Instagram:
https://www.instagram.com/justinabbutler/
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina anything and she will answer it on the podcast:
https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to be coached on the podcast:
https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Follow Justina on Instagram:
https://www.instagram.com/justinabbutler/
Main takeaways from this episode:
- The definition of over functioning. 0:01
- The first sign that you are over-functioning in relationships.
-
Signs that you may be over functioning.
-
How to know if you’re over functioning. 2:18
- Dr harriet lerner, a renowned psychologist.
-
Another sign that you may be over-functioning.
-
Setting boundaries around your needs. 3:49
- Responsibility of the person who is responsible for knowing their needs.
-
Setting up boundaries.
-
Setting boundaries. 6:11
- The next sign that you may be over-functioning in a relationship.
-
Setting boundaries.
-
Practice saying no instead of letting people do whatever they want. 8:19
- Practice saying no instead of allowing people to do whatever they want.
- Assume responsibility.
- How to respond when someone is in emotional discomfort.
-
Codependent vs problem-solving.
-
Allow yourself to just sit in the discomfort. 12:09
- Allow yourself to sit in emotional discomfort.
-
Allow children to express their discomfort.
-
Practice being in a bubble of discomfort. 14:48
- Imagine that the person in discomfort is in a bubble.
-
Constantly feel overwhelmed and exhausted.
-
Communicate what you need first. 17:10
- Communicate what you need first.
-
Overwhelmed and exhausted. Get curious.
-
You’re enabling destructive behavior. 19:20
- Enabling destructive behavior in relationships.
-
Setting boundaries and accepting how someone is treating you.
-
How to set boundaries. 21:19
- Set a boundary or cut the relationship off.
- Be willing to lose relationships.
- Reach out to local domestic violence hotlines.
- Be safe first, then draw a clear line.
Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents or were parentified and now find themselves struggling with patterns of behavior that reflect codependency, people pleasing/fawning, etc. Listen in to learn tools, practices deconstructing religion, exploring psychology, and building emotional resilience. This podcast is intended for informational purposes only with tools and insights that has helped Justina and her clients break through dysfunctional patterns and not a diagnosis or treatment plan – I recommend speaking to your healthcare provider regarding your specific needs and situation. Music Credits: Relaxed Vlog - Night Street Credits: Music by Ashot-Danielyan-Composer from Pixabay---
Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina anything and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Follow Justina on Instagram: https://www.instagram.com/justinabbutler/
Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents or were parentified and now find themselves struggling with patterns of behavior that reflect codependency, people pleasing/fawning, etc. Listen in to learn tools, practices deconstructing religion, exploring psychology, and building emotional resilience. This podcast is intended for informational purposes only with tools and insights that has helped Justina and her clients break through dysfunctional patterns and not a diagnosis or treatment plan – I recommend speaking to your healthcare provider regarding your specific needs and situation.
Relaxed Vlog - Night Street Credits:
Music by Ashot-Danielyan-Composer from Pixabay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Watch/Listen on YouTube: https://youtu.be/kpsBjJlArCM Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Follow Justina on Instagram: https://www.instagram.com/justinabbutler/
Podcast Summary:
- Introduction to this episode. 0:00
-
Welcome to the good girl, free woman podcast.
-
The importance of speaking true to yourself. 1:35
- Speaking true to yourself has been a theme for me this week.
-
Journaling and journaling.
-
The importance of being authentic. 4:01
- The longer she lives, the more experiences she has.
- The third year of her podcast.
- Being an explorer by nature, a researcher, and a curious person.
-
Deconstructing religion and psychology.
-
Intro to the podcast. 7:59
- This podcast is all about raw conversations.
-
The concept of overthinking.
-
What came forward from my coaching session. 10:49
- Overthinking and overthinking took over her day.
- The importance of getting to know yourself.
- The trauma response of over-learning and over-consuming information.
-
The importance of acknowledging the different parts of you.
-
The difference between thinking about your feelings and feeling your feelings. 15:42
- The difference between thinking about feelings and feeling feelings.
-
The cost of not feeling your feelings.
-
Allow your pain to speak to you. 17:49
- All feelings are valid, but they are not necessary or necessary.
-
Trauma response.
-
All of your feelings are valid. 20:02
- Your feelings are valid no matter what.
- Step into reality, accepting what is needed.
- Grieving is a huge part of healing.
-
Grief is time-limited.
-
The definition of grief. 25:22
- David r hawkins in the book, letting go.
-
The technical definition of grief.
-
How to accept the reality of what is. 27:23
- Overthinking is a sign of a part of you that needs attention.
- Acceptance happens every day.
- Accept the reality of what is right now.
- Tell yourself the truth today.
Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents or were parentified and now find themselves struggling with patterns of behavior that reflect codependency, people pleasing/fawning, etc. Listen in to learn tools, practices deconstructing religion, exploring psychology, and building emotional resilience. This podcast is intended for informational purposes only with tools and insights that has helped Justina and her clients break through dysfunctional patterns and not a diagnosis or treatment plan – I recommend speaking to your healthcare provider regarding your specific needs and situation.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message ORApply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4cFollow Justina on Instagram: https://www.instagram.com/justinabbutler/NICABM article on Window of Tolerance Referenced: https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/--- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Watch/Listen on YouTube: https://youtu.be/kpsBjJlArCM Ask Justina a question about your personal situation and she will answer it on the podcast: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message Apply to be coached on the podcast: https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c Follow Justina on Instagram: https://www.instagram.com/justinabbutler/Good Girl – Free Woman is a podcast for highly sensitive women, empaths, and introverts who may have grown up in heavily religious organizations or with emotionally unavailable/emotionally immature parents or were parentified and now find themselves struggling with patterns of behavior that reflect codependency, people pleasing/fawning, etc. Listen in to learn tools, practices deconstructing religion, exploring psychology, and building emotional resilience. This podcast is intended for informational purposes only with tools and insights that has helped Justina and her clients break through dysfunctional patterns and not a diagnosis or treatment plan – I recommend speaking to your healthcare provider regarding your specific needs and situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen to learn about the fawn trauma response --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodgirlfreewomanjustina/message
Listen in for signs you may be in an emotionally abusive relationship!Today we are talking about a topic that is very important, but I don't think I'veever talked about it actually, on the podcast. And the reason why it's there's many reasons why it'simportant, but one of them being if you're listening to this podcast, then most likely you're someonewho is highly sensitive or highly empathetic. Someone who is like the pleaser fixer giver, to attract a person who ismore of the avoidant, more of the emotionally unavailable type. And that is the person who takes butis like, he's emotionally unavailable, so he doesn't give back in return. And so going over emotional abuse or covert abuse, which is also known as hidden covert is another word for coverthidden. Abuse is really important to me, because it is common for us as highly sensitive andempathetic people to attract these types of partners to have, you know, toxic relationships. And a lotof times, they are difficult to define because as someone who is and this I'm speaking fromexperience, someone who's codependent who is the people pleaser, the fixer, right? The doer like I'mgonna give, give give. It's hard for them to see or for us to see covert abuse unless we have likesomeone who taught us we did our own research. Like it's a very subtle form of emotional abuse. Andit can be you can be in relationship with someone for years, if not decades, before you even realizethat you have trauma because of it or that you are in a emotionally abusive relationship. And so I think it's very important to go over the signs and some of the qualities of this type of relationship, thistype of partner, so that you can be equipped and know like maybe some of the the issues that you'refacing today is because you're in relationship with someone who is emotionally abusive. Now,emotional abuse is commonly found in like, relationships or marriages. But it's not. It can also befound in friendships and relationships with coworkers and bosses and pastors and things like that,right. So it's not just in relationships and marriages. So if you're listening to this, and you're like, I'm not even in a relationship, well keep listening because you may hear some things that you can take inus for let's say, the church you're going to or the boss that you have, right, it's good to be equippedand to have this knowledge, the knowledge in order for us to navigate life better, and especially ashighly sensitive women and highly empathetic women. It's so important that we guard our heart. Youknow, the Bible talks about guarding your heart, and I do believe Lisa Teichert, in one of her bookswas saying this, she said something similar to this, like, guarding our heart is an another way of doingthat as like boundaries, right. And us as highly sensitive and empathetic women attract these types ofrelationships. And because for so many decades, for so many years, this has been this type ofbehaviors, it's hard to really label and identify because it's not someone putting hands on you. Right.And so as of late, it has been coming out and it's been becoming more popular, people are talkingabout it more, which is beautiful. Because then a lot of people can be set free, a lot of people who arein, under this bondage of emotionally abusive relationships can actually look and say, wow, like, myanger is like my I'm right for being angry, because I'm actually being manipulated, or Wow, I can'tbelieve like, all this time, I felt depressed. But I'm depressed because I've been emotionally abusedfor 1520 years, right. And so we don't know, until we know. And once we know, then we can dosomething about it. Now, there are so many different examples, I'mnot going to go through them, I'm just going to lightly touch on some and then at the end, I'm goingto share with you a book or two about emotionally destructive relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
Listen in if you struggle regulating big emotions. Be coached on the podcast — send me a DM ON IG https://instagram.com/justinabbutler?igshid=YmMyMTA2M2Y=--- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
If you feel affected by others emotions - listen in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
1:1 Coaching: https://blankcreativ.my.canva.site/coaching-package--- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
WAYS TO WORK WITH ME: https://blankcreativ.my.canva.site/current-offers
Parentification is a phenomenon in which a child is forced to take on parental roles and responsibilities at an early age. This can occur for a variety of reasons, such as parental illness, absence, or dysfunction. While parentification may provide short-term benefits for the family, it can have negative long-term effects on the child's development and mental health. Here are five effects that parentified children may experience as adults, supported by psychological research:
- Difficulty forming close relationships: Parentified children may struggle to form close relationships as adults because they may feel more comfortable in caretaker roles than as equal partners. This can lead to problems with intimacy and trust, and may cause them to seek out relationships in which they can continue to care for others rather than receiving care themselves (Grossman & Grossman, 1990).
- Anxiety and depression: Parentified children may experience high levels of anxiety and depression as adults because of the stress and pressure they experienced as children. They may feel overwhelmed by their responsibilities and struggle to cope with feelings of guilt, inadequacy, and helplessness (Sroufe, 1997).
- Difficulty with boundaries: Parentified children may struggle with boundaries as adults because they may have learned to ignore their own needs and desires in order to take care of others. This can lead to problems with assertiveness and self-care, and may cause them to become overly dependent or enmeshed with others (Boszormenyi-Nagy & Spark, 1984).
- Identity confusion: Parentified children may experience confusion about their own identity as adults because they may have been forced to take on roles and responsibilities that were not appropriate for their age or stage of development. They may struggle to differentiate themselves from their parents or siblings and may have difficulty defining their own goals and aspirations (Jurkovic & Thirkield, 1998).
- Perfectionism and self-doubt: Parentified children may struggle with perfectionism and self-doubt as adults because they may have learned to equate their self-worth with their ability to care for others. They may feel that they are never doing enough or doing it well enough, and may be overly critical of themselves (Jacobson & Richardson, 1987).
References:Boszormenyi-Nagy, I., & Spark, G. (1984). Invisible loyalties: Reciprocity in intergenerational family therapy. Harper & Row.Grossman, F. K., & Grossman, G. (1990). The adult parentified child. Journal of Marital and Family Therapy, 16(3), 311-320.Jacobson, N. S., & Richardson, E. D. (1987). Perfectionism and self-esteem: A test of Rogers' personality theory. Journal of Personality and Social Psychology, 52(1), 122-129.Jurkovic, G. J., & Thirkield, A. (1998). The social and psychological adjustment of parentified children. Journal of Marital and Family Therapy, 24(3), 367-378.Sroufe, L. A. (1997). Psychopathology as an outcome of development. Development and Psychopathology, 9(2), 251-268.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
Listen if you overthink often.--- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
Where in your life are you putting on masks for acceptance, approval, and validation?
Get coached on this podcast:
https://view.flodesk.com/pages/6418cdbe8b2493e1ce9e4c4c
Get 1:1 private coaching:
https://blankcreativ.my.canva.site/coaching-package
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hellojustina/message
Download the worksheet here: https://brave-sound-996.myflodesk.com
--- Send in a voice message: https://anchor.fm/hellojustina/message
Listen for encouragement in a little bit of push to take radical responsibility for the life that you’re living the relationships that you have, and what you choose to accept or not accept in your life. As a highly sensitive woman, it can be easy to find ourselves in a place of over, giving pleasing and fixing - and then feeling resentment anger, and like we’re a victim to the people that we chose to try and fix please, and over give to. We must take radical responsibility for our choices and heal the parts of us that feel the need to fix, please, and save others.--- Send in a voice message: https://anchor.fm/hellojustina/message
Today I talk about how healing is not linear. And what to do when you find yourself stuck in a shame.--- Send in a voice message: https://anchor.fm/hellojustina/message
Ways to work with me:
ONLY 2 SPOTS FOR 1:1 COACHING:
Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01
Connect with me on Instagram: https://www.instagram.com/justinabbutler/
WEBSITE: https://blankcreativ.my.canva.site/coaching-package
--- Send in a voice message: https://anchor.fm/hellojustina/message
A quick motivational episode I recorded on my run.--- Send in a voice message: https://anchor.fm/hellojustina/message
A brief episode about self leadership--- Send in a voice message: https://anchor.fm/hellojustina/message
ONLY 2 SPOTS FOR 1:1 COACHING OPEN NOW:
Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01
COACHING PACKAGE: https://blankcreativ.my.canva.site/coaching-package
Connect with me on Instagram: https://www.instagram.com/justinabbutler/
--- Send in a voice message: https://anchor.fm/hellojustina/message
Today I briefly talk about why talk therapy doesn't work and why the emergence of trauma coaches and trauma therapists.
Ways to work with me:
ONLY 2 SPOTS FOR 1:1 COACHING OPENING TOMORROW:
Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01
Connect with me on Instagram: https://www.instagram.com/justinabbutler/
WEBSITE: https://blankcreativ.my.canva.site/coaching-package
ARTICLES REFERENCED IN THE SHOW: https://www.google.com/search?q=It+takes+on+avg.+18-20+years+for+evidence+based+research+to+transform+into+medical+practice&rlz=1C5CHFA_enUS781US782&oq=It+takes+on+avg.+18-20+years+for+evidence+based+research+to+transform+into+medical+practice&aqs=chrome..69i57.352959799j0j0&sourceid=chrome&ie=UTF-8
--- Send in a voice message: https://anchor.fm/hellojustina/message
Ways to work with me: https://blankcreativ.my.canva.site/coaching-package Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01 Connect with me on Instagram: https://www.instagram.com/justinabbutler/
--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Ways to work with me: https://blankcreativ.my.canva.site/coaching-package Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01 Connect with me on Instagram: https://www.instagram.com/justinabbutler/ Text the word “MEDITATE” to 615-669-0698 for a free meditation--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Ways to work with me: https://blankcreativ.my.canva.site/coaching-package Book a clarity call: https://calendly.com/justinabutler/30-minute-consult?month=2023-01 Connect with me on Instagram: https://www.instagram.com/justinabbutler/--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Ways to work with me:https://blankcreativ.my.canva.site/coaching-packageBook a clarity call:https://calendly.com/justinabutler/30-minute-consult?month=2023-01Connect with me on Instagram:https://www.instagram.com/justinabbutler/--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Work 1:1 with me (3spots left)!
Book a clarity call: https://calendly.com/justinabutler/30-minute-consult
Learn about my 1:1 coaching program: 1:1 Coaching program: https://blankcreativ.my.canva.site/l-i-b-e-r-a-t-e-d
--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
3 Spots left to work 1:1 with me!
Book a clarity call: https://calendly.com/justinabutler/30-minute-consult
Learn about my 1:1 coaching program: 1:1 Coaching program: https://blankcreativ.my.canva.site/l-i-b-e-r-a-t-e-d
--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
3 Spots left to work 1:1 with me!
Book a clarity call: https://calendly.com/justinabutler/30-minute-consult
Learn about my 1:1 coaching program: 1:1 Coaching program: https://blankcreativ.my.canva.site/l-i-b-e-r-a-t-e-d
--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Watch this episode on YouTube here
https://youtu.be/TUnEL5hiUT8
--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Ways to work with me:1:1 Coaching program: https://blankcreativ.my.canva.site/l-i-b-e-r-a-t-e-dBook a clarity call: https://calendly.com/justinabutler/30-minute-consult--- Send in a voice message: https://anchor.fm/justbewithjustinab/message
Current Offers & Ways To Work With Me:
1:1 Coaching Program: L I B E R A T E D
Book a Clarity call
Watch this episode on Spotify
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Current Offers & Ways To Work With Me:
1:1 Coaching Program: L I B E R A T E D
Book a Clarity call
Watch this episode on Spotify
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Current Offers & Ways To Work With Me:
1:1 Coaching Program: L I B E R A T E D
Book a Clarity call
Watch this episode on Spotify
Send in a voice message: https://anchor.fm/justbewithjustinab/message
In honor of reaching 100 episodes, I am replaying a few of our most loved episodes. The sound quality on this one is not so good but the message is on point!
Download the Triggered Map (free) https://www.blankcreativ.com/pl/2147623714
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Listen in as we get to know Wellness Advocate and Certified Breathwork Facilitator, Alicia Christine. She talks about her journey to healing.
Follow Alicia on Instagram: https://www.instagram.com/itsaliciachristine/
Find Alicia online: https://linktr.ee/itsaliciachristine
Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Watch this video podcast on Spotify
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “Regulated” to +1 (615) 669-0698
Download the Emotionally Regulated Journal (free) https://www.blankcreativ.com/pl/2147623714
This episode is about how I have tough conversations as an HSP, Introvert, or Empath without Being Triggered.
The book referenced in this episode is called, Crucial Conversations:
https://www.amazon.com/Crucial-Conversations-Tools-Talking-Stakes/dp/1260474186/ref=sr_1_4?keywords=how+to+have+tough+conversations&qid=1664538901&qu=eyJxc2MiOiIyLjcyIiwicXNhIjoiMS45NyIsInFzcCI6IjEuMzcifQ%3D%3D&s=books&sprefix=how+to+have+tough+%2Cstripbooks%2C161&sr=1-4
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Watch this video podcast on Spotify
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Want to see behind the scenes?
Follow Justina on Instagram @helloJustina
https://www.instagram.com/hellojustina/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
A quick episode or inspiration
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Visualizing my future has continued to help me get clear on what I desire and achieve it! Today, I am doing one with you!!!!! Find a quiet place and relax!!!
Click here to watch this episode on Spotify
If you enjoy this episode and would love to have weekly inspirational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
How to move forward when things don't go as planned.
If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
To watch this episode on Spotify click here
How trauma impacts your ability to achieve and what 2 principles will help you in life to finally achieve your next level.
If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Ready to break through the patterns that keep you stuck from achieving your goals? Spots are now open to coach 1:1 with Justina! Click to book your free consult call to see if we're a fit (I'm only taking on 3 clients) https://calendly.com/hellojustinaa/45min
Want to see behind the scenes? Follow Justina on Instagram @helloJustina https://www.instagram.com/hellojustina/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
There are opportunities for us to make life easier all around us... What is that for you?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Listen if you could use some advice on how to create more joy in your life
Send in a voice message: https://anchor.fm/justbewithjustinab/message
When your normal day-to-day responsibilities start to feel like a dread ask yourself this one question to help get out of a funk
Send in a voice message: https://anchor.fm/justbewithjustinab/message
It’s easy to stay mediocre living in our comfortable world that we’ve created for ourselves… but when there’s something bigger that we want, a dream that we want to achieve and we find ourselves in an endless cycle of “trying “ or starting and then stopping… I.e. Never achieving, we have to ask ourselves what are we gaining from not achieving our goals?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What could be possible if you expanded your sense of time?
Ready to break through the patterns that keep you stuck from achieving your goals? Spots are now open to coach 1:1 with Justina! Click to book your free consult call to see if we're a fit (I'm only taking on 3 clients) https://calendly.com/hellojustinaa/45min
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What could be possible if you expanded your sense of time?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you struggle with a loud inner critic, listen in to one practice that has dramatically silenced my inner critic!
CLICK HERE TO GET ON THE WAITLIST TO WORK WITH JUSTINA 1:1 IN AUGUST
Click here to follow Justina on Instagram
Click here to leave a review on Apple
emotionalregulation #emotionalhealth #healingjourney #highlysensitiveperson #empath #introvert
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you approaching your challenge from a place of judgment or curiosity?
When we approach our challenges as highly sensitive introverted women (HSP), from a place of curiosity, we open ourselves to possibility... Listen in if you're facing a challenge and you feel stuck.
-
CLICK HERE TO GET ON THE WAITLIST TO WORK WITH JUSTINA 1:1 IN AUGUST
-
Click here to follow Justina on Instagram:
-
Click here to leave a review on Apple:
Send in a voice message: https://anchor.fm/justbewithjustinab/message
One of the most vulnerable podcast episodes I've recorded to date. Learn how I was able to (and you can) go from high anxiety and constantly being triggered to feeling a deep sense of peace and love. We have to heal our past in order to move forward. Let go of the beliefs, the shame, and the resentment that we've adopted from those past pains in order to fully enjoy the present.
GET ON THE WAITLIST TO WORK WITH JUSTINA 1:1 (ONLY 3 SPOTS) IN AUGUST: https://www.blankcreativ.com/1-1-coaching-waitlist
Send in a voice message: https://anchor.fm/justbewithjustinab/message
This is a vulnerable one... I talk about my recent experience with rejection while trying to build friendships in a new state and how I powered forward even when I wanted to quit.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
This episode will give you the boost and motivation that you need to start taking action on the thing that you desire most! It’s not enough to just hope you have to work! If you enjoy this episode and would love to have weekly motivational text messages sent directly from Justina, text “HSP” to +1 (615) 669-0698
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Today’s episode is all about diving into the mundane simple steps taken every day that will lead us to where we want to go in life and business.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What would you regret not doing 5 years from now? Listen in and have your pen and paper ready!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What patterns are standing in the way of your higher self?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you’re an ambitious woman chances are you’re constantly juggling multiple things at a time… and if you’re a highly sensitive woman this is a recipe for instant feelings of overwhelm.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
One question to help you get out of 'stuck' and step into radical action
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Each day we have a choice, to pursue our audacious goal or to settle and stay comfortable. Listen in if you need a little pep in your step as an entrepreneur.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What happens when your perfectly laid out schedule is interrupted? Do you collapse and give up on your goals or bend and do it anyways?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
You have a big dream, a big goal... but something is getting in your way. Listen in for 3 questions to ask yourself and help you move forward.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you want to get to the next level in your life, you have to be willing to invest in YOU.
Work 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist
Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Listen in for 2 lessons!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you have a business but you want to get more foot traffic, listen to today's episode!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Listen if you're stuck in indecision!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you're feeling discouraged on your journey, listen to this!
Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina
Follow Justina on Instagram @hellojustina
LEAVE A REVIEW ON SPOTIFY
https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=216611a1dda6429d
Coach 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you struggle with stressing about work from home, listen in for some helpful tips!
Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina
WATCH THIS EPISODE ON YOUTUBE
https://youtu.be/3527XlmHZp8
Coach 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist
Follow Justina on Instagram @hellojustina
LEAVE A REVIEW ON SPOTIFY
https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=216611a1dda6429d
Send in a voice message: https://anchor.fm/justbewithjustinab/message
2 Quick questions to help you take your first step out of feeling stuck.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What to expect from me... Moving Forward
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Work 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist
Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Listen in if you want to know why you get triggered, what's happening in your body, and how you can handle being triggered.
Work 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist
Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina
Send in a voice message: https://anchor.fm/justbewithjustinab/message
When you put your trust in a leader to guide you and instead, they disappoint you. On today's episode, I give you advice on how to handle it. Coach 1:1 with me: https://www.justinabutler.com/1-1-coaching-waitlist Take a screenshot and share this episode on Instagram stories and tag Justina @hellojustina
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
1 practice that will help you get out of the negativity spiral of missing the mark on your goals and raise your self confidence.
Follow Justina on IG @hellojustina
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
There will be moments where no one will understand what or why you're doing what you're doing but it's your job to hold, believe, and run with the vision until someone does.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
An impromptu episode about not being attached to the HOW.
Intro Music by Coma-Media from Pixabay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
I go over how to know if you're a highly sensitive person, introvert, or empath.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you taking the predictable route or are you having faith in the unknown?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Life can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Download the ‘anger iceberg’ to help you put language to your true emotions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
When you look for validation outside of yourself
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Three things to do to help when you don’t feel like doing anything
Send in a voice message: https://anchor.fm/justbewithjustinab/message
It’s the most busiest time of the year. But it doesn’t have to be stressful all the time. Listen in for a tip on how to decrease stress this year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Sit in the discomfort of how others may feel about us and our desires…
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Stubborn is 'knowing' and not 'doing' anything about it. How does that get in your way of the life you crave to live?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Today I’m talking about how better questions give you better results and what to do when you feel like you have a running list of responsibilities and not enough time.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
It's time you stop feeling stuck in your career and trapped by your circumstances and responsibilities. In this episode we talk about how a victim mentality may be holding you back from stepping into your greatness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you need encouragement through a tough decision - listen to today’s episode where we break down today’s quote!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
It’s the little actions daily that help us punch fear in the face and step into who we truly are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Season 2 is among us - stay tuned for the release on November 1st !
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Book Your Career Clarity Coaching Session Here:
https://calendly.com/justinabutler/90-minute-career-session?month=2021-07
Follow Justina on Instagram
https://www.instagram.com/thepivotboss/
Connect with D'ondra on Instagram: https://www.instagram.com/repurposeanddesign/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Do you wear multiple hats in your life and are weary from carrying the load of it all? Maybe you feel stuck or powerless…
Today I'm sharing signs that you may be struggling with the martyr complex
And a mindset shift that may help you take control of your life and start leading it like the boss you are instead of falling victim to the cycle of martyrdom
Book Your Career Clarity Coaching Session Here:
https://calendly.com/justinabutler/90-minute-career-session?month=2021-07
Follow Justina on Instagram
https://www.instagram.com/thepivotboss/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you feel stuck in your career pivot. Today's episode is for you! Learn how to spot a lack of self-trust and exercises to gain it back so you can boss your pivot with confidence.
Book Your Career Clarity Coaching Session Here:
https://calendly.com/justinabutler/90-minute-career-session?month=2021-07
Follow Justina on Instagram
https://www.instagram.com/thepivotboss/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you’ve had lots of ideas of businesses you can start and you’re not which one to choose… this episode will help you narrow down your options!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Learn 3 different ways you can monetize your social media profiles so you can start making money online.
Have questions about today's episode or how you can apply this to your life? Reach out to me on Instagram https://www.instagram.com/thepivotboss/
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
https://podcasts.apple.com/us/podcast/hello-better-change-careers-get-hired-do-the-work-you-love/id1541749752
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you're ready to start working for yourself but haven't made much progress, this episode is for you!
Apply for my New Profit From Passion program and start that business you've been wanting to start!
https://www.justinabutler.com/profitfrompassion
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Wondering if it's time to make that pivot into entrepreneurship? This episode is for you!
Apply for my New Profit From Passion program and start that business you've been wanting to start!
https://www.justinabutler.com/profitfrompassion
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Habits are the keys to our successes
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you a new or aspiring online business owner? Listen in to learn how you can set yourself up for continued success by listening to my mistakes!
Have questions about today's episode or how you can apply this to your life? Reach out to me on Instagram https://www.instagram.com/thepivotboss/
Did you enjoy this episode? It would mean the world to me if you take a quick second to rate it and subscribe! https://podcasts.apple.com/us/podcast/justina-the-pivot-boss-find-your-passion-love-your-career/id1541749752
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Get on the path to discovering what to do next in your career by listening all the way to the end of the episode!
Have questions about today's episode or how you can apply this to your life? Reach out to me on Instagram https://www.instagram.com/thepivotboss/
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
https://podcasts.apple.com/us/podcast/hello-better-change-careers-get-hired-do-the-work-you-love/id1541749752
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Learn how to raise your self-confidence by listening all the way to the end of the episode!
Have questions about today's episode or how you can apply this to your life? reach out to me on Instagram
Instagram https://www.instagram.com/iamjustinabutler/
Join The Millionairess Society: https://www.mommymillionaire.co/justina-butler
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
https://podcasts.apple.com/us/podcast/hello-better-change-careers-get-hired-do-the-work-you-love/id1541749752
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Listen in to all the changes happening around here!
Join The Millionairess Society: https://www.mommymillionaire.co/justina-butler
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗝𝘂𝘀𝘁𝗶𝗻𝗮:
Instagram https://www.instagram.com/iamjustinabutler/
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
https://podcasts.apple.com/us/podcast/hello-better-change-careers-get-hired-do-the-work-you-love/id1541749752
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Sometimes we're faced with the need for change and change requires us to let go of the old and let go of the need to control in order for us to allow what is for us, a new thing, to enter our lives.
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟰𝗵𝗿 𝗥𝗲𝘀𝘂𝗺𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺:
Joinresumesuite.com
40% OFF Discount Code: ACTIONTAKER21
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗝𝘂𝘀𝘁𝗶𝗻𝗮:
Instagram https://www.instagram.com/iamjustinabutler/
LinkedIn https://www.linkedin.com/in/sacramentoresumehelp/
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
https://podcasts.apple.com/us/podcast/hello-better-change-careers-get-hired-do-the-work-you-love/id1541749752
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you're in a place where you often feel down and you don't know why... this episode is for you!
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟰𝗵𝗿 𝗥𝗲𝘀𝘂𝗺𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺:
Joinresumesuite.com
40% OFF Discount Code: ACTIONTAKER21
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗝𝘂𝘀𝘁𝗶𝗻𝗮:
Instagram https://www.instagram.com/iamjustinabutler/
LinkedIn https://www.linkedin.com/in/sacramentoresumehelp/
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
https://podcasts.apple.com/us/podcast/hello-better-change-careers-get-hired-do-the-work-you-love/id1541749752
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you thinking about leaving your job? On the search for a new job? Or in a place where you're growing and thriving in your career?
In this episode, you will learn the 3 phases of your career and how to shift until you're at a place where you're thriving.
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟰𝗵𝗿 𝗥𝗲𝘀𝘂𝗺𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺:
Joinresumesuite.com
40% OFF Discount Code: ACTIONTAKER21
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗝𝘂𝘀𝘁𝗶𝗻𝗮:
Instagram https://www.instagram.com/iamjustinabutler/
LinkedIn https://www.linkedin.com/in/sacramentoresumehelp/
Send in a voice message: https://anchor.fm/justbewithjustinab/message
What is work-life balance and why do we strive for it?
What can we replace this idea with to in turn experience more contentment, peace, etc?
𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝟮𝟰𝗵𝗿 𝗥𝗲𝘀𝘂𝗺𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺:
Joinresumesuite.com
40% OFF Discount Code: ACTIONTAKER21
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗝𝘂𝘀𝘁𝗶𝗻𝗮:
Instagram https://www.instagram.com/iamjustinabutler/
LinkedIn https://www.linkedin.com/in/sacramentoresumehelp/
Did you enjoy this episode?
It would mean the world to me if you take a quick second to rate it and subscribe!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
How to handle rejection!
We experience rejection almost daily, whether that's someone not responding or directly declining our offers.
It can be easy to feel triggered but we have to remind ourselves, it's not personal, it's feedback.
There's an endless amount of reasons why we're rejected but it's not my job to dissect it and make it personal (about me).
It's my job to lean into that resistance and find out (feedback) if there's something I can improve to serve my prospective clients better.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
If you're a driven, forward thinking person like myself it can be easy to get caught up in the dream career that you have if you're not aware. And given the climate of the market, competition, your experience, and what it takes to get to your dream career, you have to ask... Is this realistic right now?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
The recent events (over the last year) has caused a lot of hostility. Let's remember to be human.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you getting rejection emails?
Not getting the interviews you deserve?
It could be your resume! Listen in and see if hiring a writer is right for you and what could do instead.
To find out more about getting clear on building a career you love, tune in to the next podcast episode on Spotify or Apple and follow me on LinkedIn and Instagram for more content!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you the person who doesn't know what to do in your career? If so, this episode is for you!
To find out more about getting clear on building a career you love, tune in to the next podcast episode with practical steps for getting clear on your next career move on Spotify or Apple and follow me on LinkedIn and Instagram for more content!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Questions to ask yourself to help you get on track for your goals this year!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
- One Shift To Help You Get Interviews
Click Here To Download The Job Search Checklist!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Today we talk about better decisions fewer regrets and the 5 questions that author, Andy Stanley so powerfully breaks down in his book.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
As a society who has been conditioned to crave instant results, it's easy to get discouraged when your career doesn't pan out the way you want it all the time... But when we play the long game, we understand that hard is necessary for our growth and each hard is a stepping stone that strengthens us for the next until we arrive to our ultimate goal... living in next level expression of who we are and doing the work we love.
This episode will encourage you and remind you of what's important while building your career!
Follow Justina on Instagram
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Are you consciously compassionate or heartless towards yourself?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
When we're in the thick of it, it's hard to see clearly what the real issue is. In this episode, learn why you hate Mondays at work and how to change it so you start loving them again.
Download Free Job Search Checklist
Follow Justina on Instagram and LinkedIn
Send in a voice message: https://anchor.fm/justbewithjustinab/message
4 Questions to ask yourself to release what’s not serving you and lean into a better life.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
In this brief episode I encourage you to audit your daily actions and filter what you allow in.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
It is easy to get distracted from our goals and wander on a trail leading to nowhere. This podcast episode is intended to help you get clear on what’s holding you back so you can move forward.
Send in a voice message: https://anchor.fm/justbewithjustinab/message
When you look at your life 10 years from now, what does it look like? What would be an ideal day, what will you have achieved? I invite you to explore your future self and then take a trip to your present. What would you change today that would help you get to that 10 year self? What beliefs, fears or condemnations are holding you back from becoming your future self?
Send in a voice message: https://anchor.fm/justbewithjustinab/message
My story of frustration and confusion to fulfillment and joy in my career and how you can do the same
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Self reflection is the beginning to unlocking a life of happiness and fulfillment and I developed 6 questions to ask yourself daily to ensure you're living a more meaningful life. These questions helped me set my intentions for the day and gave me something to reference back to and ensure I'm on track to living out what matters most to me. I hope you find this helpful!
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Get to know yourself so you can live a fulfilled life. Take the FREE enneagram test here, https://www.eclecticenergies.com/enneagram/test
Send in a voice message: https://anchor.fm/justbewithjustinab/message
Be encouraged to be present and believe that even your wildest dreams can and will happen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message
I went to bed and woke up with these words that have been an encouragement in my season of overwhelm: If you’re not in control, who is? What person or situation or emotion or fear are you allowing to have control over the way you conduct your day? . Who are you giving the power to steer your decisions and keep you from living the wholesome life YOU deserve? . God has given us free will to choose to live out a life with everything we could ever need at our fingertips. This is a reminder that nothing is greater than that. . If I have a desire that keeps showing up and I cannot shake, perhaps it’s part of my purpose to live this way. Honey, no one can take that away. . It’s not a matter of questioning IF we have the capability to choose to think and decide to live a better life. We have every single thing we need to do it. It’s a matter of WILL we. . Will we take control of this life we’ve been given and live for a greater purpose? . Will we choose to cast down the thoughts that hinder us, bringing into captivity every thought to the obedience of Christ for a clean conscience and full life (regardless of our mishaps). . His word speaks so much in actionable steps where we are the students and he is the ultimate teacher. . He instructs but we choose. The key is, we are the ones who are in control of our day to day actions. We choose. . Although I’ve slipped into a victim mindset of self pity and shame of my situation. I am reminded of that It is MY choice to refocus and take back control of how I choose to live and NO thought, situation, past mistake or fear will hold me back from living a wholesome life. If I choose.
encouragement #selfhelp #momlife #jesusistheanswer #sacramento #motivation #mentalhealth #spiritled
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/justbewithjustinab/message