Yarns for days!: Recent Episodes
Erin
A thought provoking podcast based around health and wellness and what it means to me and how it could help you! I am a personal trainer and health and wellness coach with three young children so all my podcast will be centred around health and wellness and what it means to me in the situation that I am in.
A follow on from my previous podcast in regards to taking time for yourself. Allowing yourself time and space to reset, listen and react ever now and then is very important. Listen to why I feel it NEEDS to happen.
In this episode i talk through how my brain has made its own fight or flight for the nasty past thoughts that creep back in - distract or dissect. Enjoy.
This podcast covers the decisions I had to make in regards to my eldest daughter transitioning from daycare to school, my anxieties around bullying and the acceptance that I basically have 50-50 custody with the school I choose.
In this podcast I Cover what the power of listening means to me, the difference between listening and hearing people and a bunch of ramblings about my life situations where listening has been useful or missing.
Is it a sacrifice or is it an opportunity, in this podcast I go through how I have had to slow down in the last year to come to a place where my priorities are clear and so is my schedule.
Hey exhausting parents, how are you feeling after that nice relaxing holiday period with all your family and friends and excessive amounts of chocolate and lollies and cake and screaming and kids!? Let’s have a yarn about ae!?
This episode wraps up 2019 with some lessons or observations I have taken from 2019. Control, Compromise, Compassion, Communication, Can and Can’t.
Toilet training is the worst sometimes. Here are my experiences with toilet training two of my girls so far. Key tips: Ask often, use incentive, set an alarm, keep calm, use reusable nappies. For more on those tips have a listen.
Goal setting is not as simple as jotting down some stuff you want to happen. There is a process, there is a purpose and there is now a very yawny blog post about it! Enjoy!
Some of us live in Positive environments and some of us live in negative environments. We have the ability to change our environment and most cases or at the very least we have the ability to change how we react to our environment. This podcast episode is pretty long winded I apologise but the message and it sits close to my heart right now. Enjoy!
Some real life stories, examples and connections about honesty and how it can effect different relationships.
In this episode I go over a few of my tips and tricks for listening the anxiety in this busy time of year. Making lists checking them twice all the good stuff have a listen and leave some feedback for me. Enjoy!
In this podcast I start a new segment called Mum life Monday’s where I speak about things that are mum (or parent) related that are going on in my life. Not a phycologist, don’t have a degree, just have kids that worthy of a podcast segment. Enjoy!
Is undoing bad habits just as important as working toward build good new habits. In my opinion yes, let’s have a yarn about it.
This is my very first solo podcast. It is on what success looks like to me and i am asking you all, what does success look like to you? In this moment? If you like it, give me a follow and if you like this style of podcast head over to Kay Bayly’s Though for the day. She is funny, thought provoking lady to listen to on your way to work!