Buckets & Gloves: Recent Episodes
Kenz and Cass
Athletes turned Entrepreneurs, Kenz & Cass share their insights as high level competitive athletes now running multiple 6+ figure businesses and empower you to live your life like a champion. Gain presence, awareness, clarity, composure, confidence, and resilence. Training your brain to rise above the noise, mastering your mindset for success.Follow Kenz & Cass: @bucketsngloves - https://www.instagram.com/bucketsngloves/
How many times in your life have you been faced with the choice between 2 people, 2 purchases, 2 houses, 2 options, and we always resort to the OR mentality. It has to be one or the other.
When you learn to adopt an AND mentality, you start to think from an abundant mindset, and you step into a whole new level of capabilities. We're not just talking about money, we're talking about alignment.
Tune into this episode to catch a taste of this AND frequency we're operating at.
@the.cb.mindset @organicallyathletic @bucketsngloves
We have a HUGE secret to reveal on today's EP!
Life can throw some curveballs at you. Sometimes it's a good thing, sometimes it's not what you had expected; however, TRUST THE PROCESS. Your journey is happening, exactly how it's supposed to.
In this ep, we talk about some of life's curveballs we're currently experiencing, and how our worlds are about to change, for the better!
If you're a loyal listener here, and have been enjoying our podcast, please leave us a review! It helps us grow and empower more people to live their lives like CHAMPIONS!
@the.cb.mindset @organicallyathletic @bucketsngloves
The bigger the splash, the bigger the noise. We dive deep with Anthony Mendez of Mendez Fitness and Owner of FitPro Agency during this conversation around his experience growing his fitness empire, and how he deals with all aspects of a successful business.
As a PUMA sponsored athlete, father, and fitness professional, Anthony shares his journey to success with some SAVAGE tips every entrepreneur must know. He has a beautiful CEO mindset, and having grown his social following to over 280K followers, has BLOWN UP his online business. Want to learn from the best in the biz what it takes to survive this world of entrepreneurship? Tune in!
Check him out: www.mendezfitness.com
@mendezfitness
@sweatitout.podcast
Peeling back the curtains here and interviewing each other to share the behind the scenes of what it was like for us starting and growing our 6-fig coaching businesses.
From where we got our first clients, to how we structure our programs, whether you are a coach or entrepreneur, this episode will show you if we can do it, YOU CAN TOO!
Looking to scale your business? The Business Savage Academy launches October 28th with limited seats. Spend 8 weeks with Cass and badass entrepreneurs inside the Academy as she dives deep into the 8 most common areas of struggle when growing your business, with a roadmap to scaling your business to multiple 6-figures.
Visit www.thecbmindset.com or email info@thecbmindset.com for early registration.
@the.cb.mindset, @organicallyathletic
It's not all unicorns and rainbows in Entrepreneurship world. We have struggles, face challenges and sometimes want to completely fold in the towel. Tune into this EP to get behind the scenes of being an entrepreneur as we share not just the good, but the raw and real of it all.
Running a business? Side hustle you're ready to make the real deal? The Business Savage Academy launches with Cass on October 28th. Head to @the.cb.mindset or email info@thecbmindset.com to request an interview.
Are you tired of comparing your body to someone elses? Always needing to feel approval? I need to be skinnier, taller, have bigger biceps, be faster, the list goes on. Who gets to decide what the standard for "beautiful" is? We are in a constant battle to be something we are not, instead of learning to create our OWN definition of beauty, and being happy with our own body image.
We both know the struggles, and share our own issues with our own body image. In this EP, we share how we face and conquer them.
Feel like you need this pep talk? Tune into this ep to leave you feeling comfortable in your own skin.
As a fitness and health professional, Mackenzie offers 1:1 coaching and guidance for those facing body image issues. Reach out to connect - @organicallyathletic
At 5"2, PLAY BIG is her modo. With a Doctorate in psychology, Master's in sports psychology, and a trailblazer in the ultimate boys' club, this interview with Dr. Jen Welter, will leave you FIRED UP. She shares her experiences being the first woman to coach in the National Football League, and what it took to get her there. With lessons for both men and women, her insights on what it takes to be a champion, and live a life of purpose are inspiring. Tune in to this beautiful conversation, needed to shine light on women in sport. A true insight into the athlete mindset.
Be sure to check out her book, "PLAY BIG - Lessons in Being Limitless from the First Woman to Coach in the NFL" and follow along her journey @welter47
This episode is brought to you by Byonic Blades, the world's fastest performance skate blade. Use code BucketsNGloves20 for 20% off your purchase at www.bbyonic.com - @byonicskateblades
Are you living with pent up energy? Carrying around the weight of something? Something you need to let go of, but you're not sure how? We got you. Tune into this episode to learn how to finally be free using the power of forgiveness.
Tag a friend and share this one!
@bucketsngloves @the.cb.mindset @organicallyathletic
Dive into this EP to learn how networking can you take from unnoticed, to on the map, and position yourself as a player in your industry. We often get asked what our secret to success at a young age was, and the answer is there isn't 1 secret, it's an amalgamation of many things; however, NETWORKING, is definitely top 3, and hear we share tips to maximizing your networking opportunties.
@bucketsngloves @the.cb.mindset @organicallyathletic
Ready to feel inspired? Many people think living in abundance means being rich. WRONG. In this episode, we talk about what is TRULY means to be living in abundance, and how you to can step into living your most abundant life; regardless of what your bank account shows.
Ready for MORE of something? This is a feel good episode, and will leave you feeling inspired.
@bucketsngloves @thecbmindset @organicallyathletic
You are 1 person, with only so many hours in a day. In order to scale your business, YOU NEED A TEAM.
In sport, your position has a defined role, in the workplace, your job has a defined role, in your relationships, your position has a defined role. Understanding your role, and how to be a good team player is what makes successful relationships.
Tune in this week as we discuss the importance of being a team player!
Be sure to share on your social & tag @bucketsngloves
Channeling an equal balance of masculine vs feminine energy allows us to become whole. To find the beauty in embracing both, and what it can mean for your personal development journey will lead you to become a more well rounded human.
Putting down your guard, allowing yourself to be vulnerable, but also knowing when to take charge creates a dynamic for success both personally and professionally.
Tune into this EP to learn how to balance these energies.
Follow us on @bucketsngloves and be sure to share on your social channels!
Leaders come in all shapes and sizes. It's about adapting to the needs of your team. Whether you're the CEO of a company, looking to get the most out of your employees, or a parent, striving to inspire your children to reach their highest potential, developing the mindset of a leader involves these core principles.
Tag us in your social posts @bucketsngloves.
Coming in hot with a highly requested ep! If you're into meditation, or even if you're not, this is a great episode all around how to meditate, visualize and manifest the things you want into or out of your life. Have you ever said "I can't meditate, I just don't know how?" Tune into this EP as we walk you through the steps and tools to learn this powerful tool.
Be sure to leave us a review, and follow us on insta! @bucketsngloves
Tired of spinning your wheels? Feel like you spent hours working, but never cross things off your to do list? Can't seem to move the needle in your business? Use these 5 tips to help turn your schedule into a productive time management machine!
Be sure to leave us a review, & share on your social channels @bucketsngloves
Same as enforcers role in sports, we see many entrepreneurs taking out their opponent in order to reach the top. Bashing, clawing and scratching to get their name above the competition. In this ep, we talk about a healthy game winning strategy, & although we're both fancs, Tie Domi's approach won't get you very far in business.
Apologies for the poor quality on this ep as we work out technical issues while Cass was travelling
Please share this episode on Instagram and be sure to tag us! @bucketsngloves
Owner of Apex Training Centre, Part-Owner of Toronto Hockey Academy and Brazilian Jiu-Jitsu Black Belt, Matthew Pasquale shares his journey as a Personal Trainer, opening his first gym, and growing it to success. From a strict morning routine that begins at 3am to mastering his mindset with BJJ, Matt shares his journey as an athlete entrepreneur. Welcome our first guest interview, Matt!
@matthew_pasquale
@apextrainingcentre
@torontohockeyacademy
Cass is calling in from the States on this EP! Where does confidence come from? Are we born with it? Can it be developed over time? During this EP, we dive into where confidence comes from, and some simple steps you can take to show up as a more confident version of yourself!
If you enjoyed this ep, please share it on your Instagram and be sure to tag us @bucketsngloves
Suffer from FOMO? Can't seem to ever say NO to things no longer serving you? Whether it be a bad business move, a sports bet or a relationship that's run it's course; learning how to say NO will give you a sense of freedom and peace from things that are no longer a part of your journey.
Some of the most successful billionaires in the world are College dropouts; yet, many of us think we can't be successful without a College/University degree. During this ep, we discuss the different types of education, and how they each play a role in the success of an entrepreneur. Do you really need that piece of paper, or is it just a crutch?
If you enjoy this ep, please share it on your social and give us a tag!
@bucketngloves
You will spend the most amount of time in your life with YOURSELF. The way you speak to yourself will create your reality. In this episode, we discuss the importance of self-love, and how changing 1 small thing, can change everything.
We challenge you to write a note to your younger self. DM us, and let us know what comes to life for you. @bucketsngloves
- We dare you to expose yourself to your deepest fears , Kenz & Cass
Are you an entrepreneur or aspiring entrepreneur? You're in for a treat. Welcome to the first episode of THE BUSINESS SAVAGE! A segment specifically designed for our business owners, looking for tactical tips to take their business to the next level. In this EP, our business guru; Cass, takes us through her 5 keys that helped scale her businesses to 6 figures and beyond!
Business Coaching: @the.cb.mindset
@bucketsngloves
The perfect job, the perfect shot, the perfect score, the perfect life. We ALL feel the pressure to be perfect. As competitive athletes, Kenz & Cass felt the pressure to be ON their entire lives. Through varsity tryouts, scouts, and championships on the line, how do you deal with it and not allow it to paralyze you? Feel like you're a perfectionist? This episode is for you.
Interested in a FREE 90min COACHING CALL with Kenz & Cass to take your business, mindset or fitness to the next level? Our Instagram content ends on Friday, May 21st. Head over to @bucketsngloves & be sure to enter for your chance to win!
It's not THEM, it's YOU. Sounds like a reverse breakup line? But for real...your triggers are stemming from within.
From environmental pressures, breaking the societal norms, and reflecting on your circle; during this episode, we discuss what's actually triggering you, & how you can control those triggers.
Interested in Personal Training or Business & Mindset Coaching? Send us a DM @organicallyathletic or @the.cb.mindset
This week we are kicking off Wellness Week with Kenz! As a Fitness Coach and Organic Nutritionalist, Kenz shares her expertise to combat 6 common wellness myths. Interested in learning more? Send Kenz a DM!
Fitness & Nutrition Coaching: @organicallyathletic
Do you suffer from anxiety or panic disorder? Are you scared to admit it? Do you know how to handle it? During this EP, we discuss our experiences battling anxiety & panic disorder, & the tools we've learned to overcome it. 2021 has really challenged our mindset; what are you doing to strengthen yours?
Whether in business or personal life, striving for deep relationships of quantity vs going for the masses will help you to create a more meaningful impact. It's more important to have 2 friends you can bet your life on, than 10 friends of which none even have your back. It doesn't matter how much or how many you have; what matters is the quality of what you have. In this episode we discuss how you can level up the quality of your relationships.
We've all done it, we've all asked to seal the deal too soon, scaring away potential prospects. Whether it be in business, or relationships, you need to run the bases. Mastering the sales leads process, understanding how to nurture leads, and how to convert them into paid clients is integral to any business owner's success. In this ep, we break it down for you to understand the importance of buying them a drink, before you go in for the kill.
Rather than living in reactive mode, and coming from a place of fear; take control of your life! Lean in, and live from a place of power. Stepping into your true intentions, and living your life from OFFENCE ensures you are more productive; ultimately, earning more WINS.
Part of every victory is enjoying the process to get there. Part of our process is visualization. From wins in business, in life and of course, in sport; we envision that impossible moment, feel what it would feel like, and embody that emotion. In this episode, we walk you through our process and how you can incorporate it to achieve more WINS. Struggling with visualization? This is the EP for you!
We throw like girls, we shoot like girls, we swing like girls, & we're damn proud of it. Having played competitive hockey for 28 years, and basically every sport existent between the two of us, this episode we discuss what it's like being a female in sport.
We all have value to add to the world, but Imposter Syndrome can paralyze us from taking the first step in our journey. What is Imposter Syndrome and how can you conquer it to achieve greatness? Tune in!
When life slams doors in your face, you can chose to crumble, or rise up. Whether you are weakened or strengthened by life's difficulties depends on your mindset. From being dumped to cut from the team, having a champion mindset means finding the fuel to persevere.
A champion mindset is not about the win, it's about the path to get there. Game day preparation is just as important as your performance. It's about heading into your day with purpose, composure and clarity. Prep for your day with the right nutrition, and calm your mind before heading into the match.
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Follow us: @bucketsngloves
Welcome to a champion's mindset. Welcome to Buckets & Gloves. What can you expect from our podcast? Who are we? What are we all about? Dive into this highlight reel for a peak behind the curtains of fostering a mindset for success.
Be sure to SUBSCRIBE, and follow us @bucketsngloves
Welcome to our inaugural episode of Buckets & Gloves! We are athletes turned entrepreneurs, here to empower others to live their life like a CHAMPION!
Our vision is to build warriors; from the habits you develop, the food you fuel your body with, to your mental fitness and strength. Learn to rise above the noise, and face your deepest fears. These skills are transferable to all avenues of life and have shaped our successes as female entrepreneurs.
Welcome to our journey. Welcome to Buckets & Gloves.