Free to Be Mindful Podcast

View Details

Summer is here and so is the quiet disconnection that comes with it. Longer days, busier schedules, kids home, and somehow you and your partner are co-managing the season instead of actually connecting. In this episode, licensed therapist Vanessa De Jesus Guzman sits down with Licensed Marriage and Family Therapist Sheila Arias to talk about how couples rebuild emotional closeness through small, intentional moments, not grand gestures, not perfect timing, just presence.

EPISODE DESCRIPTION

Why emotional disconnection is common in long-term relationships
How judgment and comparison quietly erode intimacy
The role of curiosity and compassion in strengthening emotional bonds
Why small, consistent moments matter more than grand gestures
How structure and intentionality support connection and intimacy
The importance of physical affection beyond sexual intimacy

TUNE IN TO LEARN

How to rebuild emotional connection without blaming yourself or your partner
Simple communication tools couples can practice right away
Why emotional intimacy fades and how to restore it intentionally
How scheduling connection can still feel meaningful and authentic
Ways to reconnect that fit real life, not unrealistic relationship ideals

CONNECT WITH SHEILA

Instagram: https://www.instagram.com/sheilaariaslmft
TikTok: https://www.tiktok.com/@sheilaariaslmft
Website: https://www.compasiontherapy.com

TAKEAWAY MESSAGE

Rebuilding emotional connection isn’t about fixing your relationship or judging where you are. It’s about choosing one small, intentional shift that brings curiosity, warmth, and presence back into your connection. Over time, those moments add up and help relationships feel alive again.

As always, thank you for listening. If this episode resonated, consider sharing it with a partner or someone who may need this reminder. And remember - in a world where you are free to be anything, you are always free to be mindful

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Every summer, something shifts. The schedule loosens, the pace changes just enough to notice... and our brains completely miss the memo. If you've ever found yourself mentally planning the next quarter while your kids are finally at camp, this one is for you.

In this season seven finale, we're talking about what intentionally slowing down actually looks like for high-achieving women, why rest feels like falling behind, and three questions to help us move through July with intention instead of accidentally sprinting through it.

What You'll Learn:
✅ Why slowing down feels like falling behind, and what that discomfort is actually trying to tell us
✅ The difference between anxious planning and intentional visioning, and how to stop letting fear disguise itself as productivity
✅ Three questions to help us move through July with purpose instead of guilt
✅ How to name one intentional rest day before the month is over, and why staying in the discomfort of it matters more than getting it perfect
✅ A guided reflection to reconnect with what we actually want the fall to feel like, before we turn it into a project plan

CHAPTERS
00:00 Why Rest Feels Hard
01:01 Summer Pace Shift
02:54 High Achiever Wiring
03:34 Three July Questions
03:52 Slow Pace Keep Purpose
04:19 Connect More Intentionally
04:53 Dream Without Executing
05:35 Pick One Rest Day
06:27 Season Finale Gratitude
08:02 Guided Reflection Meditation
10:21 Share And Work Together
11:00 Mindful Sendoff

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere between the frosting and the candles, I thought about how we all used to know how to do that, and somewhere along the way, every quiet moment became a to-do list.

This episode is one of the most personal things I've ever shared on the podcast. It's about a miracle pregnancy I didn't see coming, the season of life that shaped it, and the deeper question underneath all of it: when did we stop asking ourselves what we actually want?

What You'll Learn
✅ Why the fourth trimester puts your wants in a drawer — and why so many of us forget to take them back out
✅ How borrowed wants from social media and comparison quietly replace our real ones
✅ Why adjusting your wants to fit your current season is strategy, not failure
✅ The I Want Practice: a simple quarterly exercise to reconnect with what's actually yours
✅ What watching a two-year-old can teach a high-achieving mom about permission

Chapters

00:00 Birthday Cake Presence
00:43 Podcast Welcome Setup
01:21 IVF Panic Turning Point
03:23 Letting Go And New Life
04:46 When Wants Change
05:32 Motherhood Survival Mode
07:27 Borrowed Wants Pressure
09:12 Seasons And Realistic Goals
11:19 Village Support Constraints
13:08 Quarterly I Want Practice
16:17 Toddlers Teach Desire
18:44 Homework And Closing

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Seven years ago, a mom broke down in front of her during a home visit, and that one moment cracked open everything. Not a business plan. Not a five-year roadmap. Just a clear, quiet knowing that moms needed support too, and that she was going to be the one to build it. What came next was seven years of showing up without a blueprint, figuring it out season by season, and learning that intention carries you further than any plan ever could.

What You'll Learn:

✅ Why knowing your why holds everything together when the how is still completely unclear

✅ What fifteen years of marriage and seven years of business have quietly taught her about what it actually means to nurture something

✅ How allowance, not pushing harder, is what's made the most room for real growth

✅ What it costs to want to do everything at once, and what her kids keep pulling her back to

✅ A guided reflection to help you name what you're nurturing right now and what it would mean to bring intention, allowance, and compassion to it

Chapters

00:00 Maycember Kickoff
01:41 15 Years Married
02:25 Seven Years Mindful
02:35 Origin Story 2018
04:17 From Hustle to Shift
05:46 No Blueprint Needed
06:34 Intention as North Star
07:48 Allowance and Evolution
08:41 Collective and New Baby
10:15 Compassion and Presence
11:31 Trusting Whats Next
12:34 Gratitude and Thanks
13:57 Invitation to Work Together
14:28 Reflection and Closing

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The first thing Vanessa felt when she finally gave herself a break wasn't relief. It was guilt. And that moment, that voice that said we don't do that, we just handle it, is exactly what this episode is about.

If Mother's Day left you with something unnamed underneath the flowers and the plans, you're not alone in that. We ask one day to carry everything we've been quietly waiting to feel, and then Monday arrives exactly the same as every other Monday.

What You'll Learn:

✅ Why one Mother's Day cannot hold what we've been carrying for the other 364 days, and what to do with that

✅ How inherited guilt keeps us from choosing support that's actually available to us

✅ Three practical ways to protect your mental breaks, use your resources, and treat your own time as non-negotiable

✅ Why rest doesn't have to be earned, saved for a special occasion, or explained to anyone

Chapters:

00:00 When You Finally Stop
00:47 Welcome and Mother’s Day Check-In
01:18 Breathing Room From Pausing
01:58 Why Moms Never Rest
02:54 Tiny Moments That Restore You
03:33 Generational Messages About Selflessness
04:44 Choosing Support Without Guilt
06:47 Mother’s Day Can’t Carry It All
08:16 Three Practical Ways to Reclaim Time
09:54 You Don’t Need Permission to Rest
10:33 Coaching Invitation and Next Steps
11:00 Guided Reflection and One Small Step
12:02 Share, Review, and Closing

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty.

In this episode she gets honest about the inherited blueprint that kept her going, and the hard podcast decision she made about before something broke.

What You'll Learn:

✅ How to identify the inherited blueprint running in the background that keeps us pushing past our limit, even when we know better

✅ Why being deliberate isn't only about what we remove from our plates, but whether our minds are actually present for what remains

✅ How to give ourselves permission to make the hard call before something breaks, not after

Chapters:

00:00 When Everything Matters
00:40 Welcome to the Show
01:36 My Word for 2026
02:16 Burnout Warning Signs
02:58 The Overachiever Blueprint
03:58 Culture and Rest Stories
05:07 Choosing Presence
06:07 Podcast Schedule Change
07:27 Three Takeaways to Apply
09:32 Reflect and Choose Deliberately
10:48 Reviews and Farewell

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The strongest woman in the room is often the last one to let support in. Not because no one's offering, but because managing has been her strategy for so long she doesn't always notice when something is available. This episode is about that cost, and Ollie the goldendoodle is our way in.

What You'll Learn:

✅ The real difference between service animals, emotional support animals, and therapy dogs, and why it matters more than most people realize

✅ What the science actually says about what animals do to your nervous system, including why oxytocin rises up to 300% during eye contact with your dog

✅ Why being capable at managing everything is not the same as being okay, and what it quietly costs over time

✅ How to pause before the next reflexive "I'm fine" and actually answer the question honestly

✅ Three practical ways to start building the muscle of receiving support in low-stakes moments so it's available when the stakes are high

Chapters

00:00 Who Is Really There
01:19 Meet Ollie Birthday
02:34 Ollie Therapy Work
04:20 Service Animal vs ESA vs Therapy Dog
07:04 Science Of Support
09:20 Why We Resist Help
11:26 Three Support Tips
14:21 Guided Reflection Pause
17:14 Share And Work With Me
18:36 Happy Birthday Ollie

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

What if the loudest critic in your kid's life isn't in the bleachers... it's in their own head? Dr. Peter Economou, licensed psychologist, Zen teacher, and Olympic-level competitive swimmer, joined us for a conversation that's equal parts practical and profound, and it applies to every mom who's ever wondered whether she's helping or accidentally adding to the pressure.

What You'll Learn

✅ Why mindfulness isn't about slowing down, it's about training your brain on purpose, and why that distinction changes everything for high performers

✅ What the "demons on the boat" metaphor from Acceptance and Commitment Therapy teaches us about bully thoughts, and why trying to push them down is exactly what keeps kids stuck

✅ The middle path between "nothing is ever good enough" and burnout — and how parents can help kids find it without living out their own unfinished stories through them

✅ Three simple, practical ways to bring mindfulness into everyday life without a meditation cushion or a free hour

Website: https://www.officialdrpete.com/

Instagram: https://www.instagram.com/officialdrpete/

Chapters

00:00 Hamster Wheel Hook
00:18 Podcast Intro
00:49 Meet Dr Pete
02:07 Fun Fact Olympic Swimmer
03:28 Belonging Beyond Titles
04:32 Mindfulness Meets Sports
06:18 What Mindfulness Is
08:08 Mindfulness for Busy Moms
09:13 Three Everyday Practices
11:01 Quieting Bully Thoughts
14:51 Middle Path Parenting
17:47 Motivation and Self Care
19:50 Balance and Perspective
22:23 Legacy and Genuineness
24:00 Where to Find Dr Pete
24:32 Host Wrap and Reflection

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

There's a word that sneaks into how so many high-achieving women describe themselves, and it's doing more damage than we realize. It's the word "just." Just a mom. Just changed careers. Just started something. And it costs us more than we know.

What You'll Learn:

✅ Why crediting yourself is not bragging, and why the women most likely to shrink their story are often the ones who've built the most

✅ How to keep a living record of who you've been and what you've done, so the evidence is there on the days your confidence goes quiet

✅ Why your reinvention — the messy, nonlinear, hard-won version — is someone else's proof that it's possible

Chapters:

00:00 Look Back With Credit
01:44 Show And Episode Setup
02:22 Speed Mentoring Story
05:25 The Quiet Cost Of Forward Focus
06:11 Stop Saying Just
07:18 Tip One Credit Not Bragging
09:06 Tip Two Keep Receipts
11:23 Tip Three Be The Roadmap
13:46 Guided Reflection Exercise
16:19 Share Review And Closing

Stay in Touch:

🎧 Podcast: https://www.freetobemindful.com/podcast

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Coaching for Moms: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Some of us have pushed that quiet inner voice so far down we've forgotten it was ever there. But what if intuition isn't something you're born with or without, what if it's something you can practice, develop, and lean into right now, in the middle of your everyday life?

In this episode, Vanessa sits down with Cheryl Murphy, evidential medium, clairvoyant healer, ordained minister, certified hypnotherapist, and intuitive facilitator. The conversation moves from the practical to the profound, covering how intuition works, why curiosity is one of the most powerful tools we have, what a real mediumship reading feels like, and why connecting with our loved ones in spirit is less scary and more healing than most of us ever imagined. Vanessa also shares her own deeply personal experience with her first-ever reading and why it changed her.

What You'll Learn:

✅ What intuition actually is and how to start developing it, even if you've never thought of yourself as intuitive

✅ Simple everyday practices to begin strengthening your intuitive voice starting today

✅ How Cheryl's work as an evidential medium connects to mindful living and present-moment awareness

✅ What to expect from a reading, and what Vanessa experienced in her very first one

✅ How self-care, grounding, and energy boundaries work for healers, and what we can all take from that

Guest:

Cheryl Murphy - www.mediumcheryl.com

Instagram: @mediumcheryl

Facebook: https://www.facebook.com/MediumCheryl

Chapters:

00:00 Intuition Is Innate
00:38 Podcast Intro And Guest
02:34 What Intuition Really Means
04:39 Easy Ways To Practice
07:39 When The Gift Clicked
09:11 Mediumship And Other Abilities
10:27 Pets Telepathy And Signs
12:13 Synchronicity And Gratitude
16:21 Facing Skeptics And Fear
22:47 Mindfulness Opens Intuition
24:28 Self Care And Boundaries
27:11 Connection Compassion And Grace
28:50 Where To Find Cheryl
29:51 Guided Reflection And Wrap Up

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

There is a version of productivity that looks impressive on a spreadsheet and exhausts you before you even start. If you've ever downloaded a free resource, opened it, and immediately felt worse about your own life... this one is for you.

In this episode we talk about one of the sneakiest ways we undermine ourselves: letting the wrong voices become the loudest ones. Not just on social media, but inside our own heads.

What You'll Learn:

✅ Why "good advice" isn't the same as advice that was built for your actual life, your season, and your invisible load

✅ How slow morning content, detailed lead magnets, and productivity frameworks can quietly create guilt rather than relief, and what to do instead

✅ The difference between receiving inspiration from someone and letting someone who doesn't know your life tell you how to run your life

✅ Why over-planning is sometimes just a beautiful way to stay stuck, and how to recognize when that's happening

✅ How to trust yourself as the expert on your own life, your own kids, and your own capacity, without checking it against someone else's blueprint

Chapters:

00:00 Advice That Misses Moms
01:05 The Lead Magnet Overwhelm
03:06 Filter Advice By Reality
03:30 Slow Mornings And Guilt
05:11 Whose Voices Get Loud
06:25 Choose Contextual Support
08:23 Planning As Procrastination
09:37 You Need Permission Not Templates
10:43 Trust Your Inner Authority
11:06 Let Go Of чуж Standards
12:05 Wrap Up And Next Steps

Stay in Touch:

🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

What does it look like when a community invests in its own future? In this special Podcasthon episode, Vanessa sits down with Dr. Angela Vargas - licensed psychologist and inaugural Futuro Fund board member - to share the story behind the Latino Mental Health Association of New Jersey's scholarship program that is changing the trajectory for the next generation of Latinx mental health professionals.

From a small group of psychologists meeting in a basement 27 years ago to a two-day annual conference, a growing gala, and now a formalized scholarship fund — LMHANJ has become a cornerstone of Latino mental health representation in New Jersey. Through the Futuro Fund, they've awarded $4,000 and now $5,000 scholarships to graduate students committed to giving back to their communities.

You'll also hear directly from scholarship recipient Yareimy Patrocinio, a first-generation MSW student and daughter of Mexican immigrants, on what this scholarship means for her path forward.

In this episode:

The 27-year evolution of LMHANJ — from psychologists-only to a multi-disciplinary, rebranded association
How the Futuro Fund was born out of the inaugural gala — and why it's growing
Why mentorship and emotional support matter just as much as financial aid
How students can connect to LMHANJ and build a professional network before they even graduate
What it means to be a first-gen professional investing in the next generation

🔗 Learn more about the Latino Mental Health Association of NJ → https://www.latinomentalhealthnj.com/futurofund

💛 Donate to the Futuro Fund → https://www.latinomentalhealthnj.com/futurofund

📲 Instagram → https://www.instagram.com/lmha.nj/

💼 LinkedIn → https://www.linkedin.com/company/latino-mental-health-association-of-new-jersey

Guest Angela P. Vargas, PhD, Founder of Via Psychology

https://www.viapsychology.com/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

You soften your opinions so no one feels uncomfortable. You deflect compliments before they can land. You say yes when you mean no - and then spend twenty minutes explaining the no you finally gave. This episode is about the quiet, everyday ways women make themselves smaller. And what it looks like to gently, firmly stop.

EPISODE DESCRIPTION

Why the habits that make women great - being thoughtful, accommodating, considerate - can quietly become habits of self-erasure
How shrinking shows up in the smallest moments: compliments, limits, disagreements, and the sentences we say before we say what we actually mean
The particular loneliness of women in leadership who hold space for everyone and rarely have it held for them
Why over-explaining our boundaries is often not for other people at all, it's for us
Three practical, small shifts you can begin using immediately: in how you receive appreciation, communicate limits, and speak your perspective
A guided embodied practice to rehearse these shifts before the real moments arrive

TUNE IN TO LEARN

Recognize the specific moments and patterns where you quietly shrink without realizing it
Understand why this is a conditioning pattern, not a confidence problem
Practice responding to a compliment with just two words: thank you
Set a clear limit without constructing a paragraph to justify it
Speak your perspective without a disclaimer attached
Use a short guided practice to build muscle memory around these new responses

TAKEAWAY MESSAGE

If you have been told - by your culture, your upbringing, the rooms you've been in - that being visible, certain, or direct is somehow too much, that message was never true. It was just loud. This episode is about turning down that volume and practicing, in small and honest ways, what it actually feels like to take up the space you have always been allowed to take. Listen in, try the practice, and remember… you are always free to be mindful.

REFERENCED LINKS

WORK WITH VANESSA (NJ MOMS): Ready to go deeper? Book a free 15-minute therapy consultation → freetobemindful.com/contact
Reset Experience for Moms → amigamoms.com
Book Vanessa for Speaking → freetobemindful.com/speaking

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

WATCH THIS ON YOUTUBE TOO!

You organize the panels. You write the statements. You celebrate every woman around you, and somewhere in the middle of all of it, you forget to let any of it land on you. This episode is not for the role you play. It is for you.

EPISODE DESCRIPTION

Why Women's History Month can feel like one more thing to perform instead of something to actually feel
How the identity shift into motherhood and leadership quietly puts parts of yourself on a shelf you haven't opened in years
What it really means to reclaim — not dramatically, but honestly — a version of yourself that went dormant
Why restoration is less about self-care rituals and more about reconnecting with what has been depleting you
How rising can look like a quiet internal choice, not a grand gesture
What it means to be making women's history right now, in this moment, in your real life

TUNE IN TO LEARN

Identify one strength, dream, or version of yourself you've quietly been setting aside
Distinguish between performing celebration and actually receiving it
Choose one restorative practice that is unambiguously yours — not for your family or your team
Use a single word as your compass for the month of March
Practice a guided reflective moment designed to help you feel grounded in your own rising

TAKEAWAY MESSAGE

If you are the woman behind Women's History Month - organizing, nominating, championing - it makes sense that you have poured out more than you have taken in. That pattern has a name: it is the cost of being capable, and it accumulates. Reclaiming yourself does not require blowing up your life. It starts with remembering her, and deciding she is not done yet. Listen in, reflect gently, and remember… you are always free to be mindful.

REFERENCED LINKS

WORK WITH VANESSA (NJ MOMS): Ready to go deeper? Book a free 15-minute therapy consultation → freetobemindful.com/contact
Book Vanessa for Speaking → freetobemindful.com/speaking

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Is positive psychology real science… or just another version of “just think positive” that ignores real stress?

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lang to explore what the research actually says about gratitude, resilience, mindset, and positive aging.

If you are raising kids, juggling work, navigating midlife changes, or feeling stretched thin, you may have wondered whether practices like gratitude really make a difference. Is it toxic positivity? Or is there measurable science behind it?

This conversation breaks down:

The difference between positive psychology and forced positivity
Why we need three positive emotions to balance one negative
How gratitude rewires the brain over time
The role belief systems play in midlife transitions and aging
Why lifestyle and mindset influence longevity more than we think

Positive psychology does not deny grief, anxiety, or depression. It works alongside therapy, medication, and traditional treatment to build emotional resilience and long-term wellbeing.

For moms navigating stress, perimenopause, identity shifts, and the invisible load of family life, this episode offers practical, research-backed habits that are realistic, free, and sustainable.

THREE KEY TAKEAWAYS

1. Positive psychology is evidence-based and practical.
It strengthens resilience without dismissing pain. It is about building emotional capacity, not pretending everything is fine.

2. Gratitude and kindness shift your brain over time.
Consistent daily practices improve sleep, mood, and stress recovery by retraining your negativity bias.

3. Positive aging starts with mindset.
Genetics play a role, but lifestyle, belief systems, relationships, and daily habits have significant influence over how we age physically and emotionally.

Connect with Diane: https://dianelang.org/

If this episode challenged your thinking or shifted your perspective, share it with another mom who may need it.

Because the more good we train our brains to notice, the more grounded we become.

In a world where you are free to be anything, you are always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functioning women - especially moms and leaders - can feel deeply alone despite being surrounded by people who rely on them.

Through a therapist’s lens, Vanessa unpacks how cultural conditioning, emotional labor, and the mental load many women carry quietly reduce support over time. This conversation is not about doing more or pushing harder. It is about understanding why support often disappears when you are seen as “the strong one,” and why learning to ask for help is essential for long-term well-being.

EPISODE DESCRIPTION

Why being highly capable can unintentionally lead to loneliness
How cultural expectations and early responsibility shape over-functioning
The emotional labor and mental load others often do not see
Why people stop checking in when you always seem “fine”
How survival-based leadership shows up in motherhood and daily life
Why support is not a reward you earn after burnout, but a necessity before it

TUNE IN TO LEARN

How capability becomes identity and limits support
The difference between doing tasks and carrying responsibility
Why asking for help feels uncomfortable for high-achieving women
How to recognize exhaustion you may have normalized
Practical ways to invite support back in without guilt

REFERENCED LINKS

The Reset Experience on February 22nd in Ridgefield, New Jersey

https://www.amigamoms.com/event-details/resetexperience-feb2026

Book Vanessa for Speaking

https://www.freetobemindful.com/speaking

TAKEAWAY MESSAGEBeing capable does not mean you have to carry everything alone. If this episode resonated, it is not a sign that something is wrong with you. It is often a sign that you have been strong for a long time in environments that quietly relied on that strength. Support is not a weakness. It is a skill, and one you are allowed to practice. Listen in, reflect gently, and remember… you are always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Emotional connection in relationships often fades quietly - not because something is wrong, but because life gets full. Parenting, work stress, cultural expectations, and emotional fatigue can slowly replace curiosity, affection, and presence. In this episode licensed therapist and host Vanessa De Jesus Guzman is joined by Licensed Marriage and Family Therapist, Sheila Arias, for a conversation on how couples can reconnect emotionally without blame, judgment, or unrealistic expectations.

This episode offers practical, relationship-strengthening tools that can be used any time of year - not just around Valentine’s Day. Together, Vanessa and Sheila explore how small, intentional moments, compassionate communication, and emotional curiosity can help couples rebuild closeness over time, even in the busiest seasons of life.

EPISODE DESCRIPTION

Why emotional disconnection is common in long-term relationships
How judgment and comparison quietly erode intimacy
The role of curiosity and compassion in strengthening emotional bonds
Why small, consistent moments matter more than grand gestures
How structure and intentionality support connection and intimacy
The importance of physical affection beyond sexual intimacy

TUNE IN TO LEARN

How to rebuild emotional connection without blaming yourself or your partner
Simple communication tools couples can practice right away
Why emotional intimacy fades and how to restore it intentionally
How scheduling connection can still feel meaningful and authentic
Ways to reconnect that fit real life, not unrealistic relationship ideals

CONNECT WITH SHEILA

Instagram: https://www.instagram.com/sheilaariaslmft
TikTok: https://www.tiktok.com/@sheilaariaslmft
Website: https://www.compasiontherapy.com

TAKEAWAY MESSAGE

Rebuilding emotional connection isn’t about fixing your relationship or judging where you are. It’s about choosing one small, intentional shift that brings curiosity, warmth, and presence back into your connection. Over time, those moments add up and help relationships feel alive again.

As always, thank you for listening. If this episode resonated, consider sharing it with a partner or someone who may need this reminder. And remember - in a world where you are free to be anything, you are always free to be mindful

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

You finally slow down… but your body doesn’t.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach.

Through personal reflection and real-life examples, this conversation helps name what many are experiencing but haven’t fully articulated: the difference between looking calm on the outside and feeling regulated on the inside. This episode offers language, awareness, and gentle reframes for listeners who are carrying a lot, especially in times that feel heavy beneath the surface.

TUNE IN TO LEARN

How to recognize stress when you’re used to functioning through it
Why slowing down can trigger guilt or restlessness instead of relief
A simple reflective practice to name what you’re feeling and why
How nervous system awareness supports better leadership and parenting

UPCOMING SUPPORT & RESET OPPORTUNITIES

If this episode resonated and you’re craving intentional space to pause and recalibrate, here are two upcoming opportunities to continue the work:

Virtual Leadership Coaching Container – February 5, 2026 (1 PM EST)
A facilitated space for leaders, founders, and professionals who are holding significant responsibility while navigating internal stress and external demands.
👉 https://propelonpurpose.hbportal.co/public/febcoachingcontainer/1-Inquiry_form

Reset Experience for Moms – February 22, 2026 | Ridgefield, NJ
An intimate in-person reset for moms to connect, release what’s weighing on them, and leave feeling lighter. Not therapy — but deeply therapeutic.
👉 https://www.amigamoms.com/event-details/resetexperience-feb2026

Oura Ring
Vanessa shares how she uses the Oura Ring as a temporary tool to build stress awareness. Get 10% off! https://ouraring.com/freetobemindful

TAKEAWAY MESSAGE

Experiencing stress is part of being human. But when stress becomes your normal, your body may be asking for awareness before action. This episode is a reminder that rest doesn’t need to be earned, calm doesn’t arrive on command, and slowing down is often where clarity begins.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Jamie Castano, LCSW, and Britt Moser, two of the co-founders of Synchrony, a first-of-its-kind social app designed to help neurodivergent adults build friendships, experience belonging, and strengthen social confidence. Inspired by Jamie’s son and shaped by Britt’s expertise as an autism specialist and educator, Synchrony goes beyond traditional dating apps by centering community, communication support, and safety.

This conversation is especially relevant for parents of neurodivergent teens and young adults, therapists, educators, and anyone supporting autistic adults navigating friendship, dating, and real-life communication challenges. Vanessa and the founders explore what happens when childhood services fade, why social connection still matters deeply in adulthood, and how an AI-powered social coach can provide real-time, context-based support.

EPISODE DESCRIPTION

A look at the gap in social resources for neurodivergent teens, young adults, and adults once childhood services end
How Synchrony uses AI as an on-demand social coach to support communication, not replace human connection
Why interests and communication preferences are central to reducing ambiguity and anxiety when connecting with others

TUNE IN TO LEARN

How “aged-up” supports can help neurodivergent adults navigate real-world social situations
How real-time support can help with expressive language, social decoding, and boundary setting
What it looks like to bring an idea to life by knowing your lane, building the right team, and trusting the process

TAKEAWAY MESSAGE
Neurodivergent needs don’t disappear in adulthood, and neither does the desire for friendship, belonging, and connection. Synchrony is a powerful example of what can happen when lived experience and professional expertise come together to address a real and often overlooked gap.

If there’s something you’ve been wanting to bring into the world - a project, a resource, or a new way of supporting others - this episode is a reminder that your ideas matter and your sazón is what makes them uniquely impactful.

LEARN MORE ABOUT SYNCHRONY

Website and waitlist: https://joinsynchrony.com
Social media: https://www.instagram.com/joinsynchrony/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores the invisible leadership moms practice every day - at home, at work, and in the moments no one sees. Released on Martin Luther King Jr. Day, this conversation reframes leadership away from titles, visibility, and recognition, and instead centers the emotional labor, decision-making, and presence that motherhood quietly requires.

If you’re a mom who carries responsibility, holds systems together, and influences others daily, yet rarely calls yourself a leader, this episode offers a powerful reframe. Through lived examples, gentle humor, and reflection, Vanessa invites listeners to recognize leadership in the ordinary moments that often go unnamed.

EPISODE DESCRIPTION

Explores leadership through the lens of motherhood and everyday responsibility
Reframes leadership as influence, presence, and emotional regulation rather than title or authority
Connects professional leadership skills with the unseen leadership happening at home
Examines how leadership is shaped in private moments, not public performance

TUNE IN TO LEARN

Why many moms don’t see themselves as leaders, even though they are leading daily
How emotional regulation, anticipation, and tone-setting are forms of real leadership
The cost of quiet leadership and why it often goes unrecognized
How leadership shows up when no one is watching — after drop-off, between meetings, and in internal self-talk
A mindful reframe that allows leadership to feel more intentional and sustainable

TAKEAWAY MESSAGELeadership doesn’t always look loud, visible, or celebrated. Much of it lives in the quiet moments - in how we respond under pressure, how we carry responsibility, and how we treat ourselves when no one is watching. When we begin to name this invisible leadership, we stop disappearing inside our own lives and start honoring the value of how we already show up. This week, notice one quiet leadership moment - not to improve it or fix it, but to acknowledge that it matters.

Vanessa is currently booking speaking engagements for the spring, including Women’s History Month, Stress Awareness Month, and Mental Health Awareness Month. To learn more or book a call, visit https://www.freetobemindful.com/speaking

If this episode resonated, consider sharing it with another quiet leader in your life.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Lifestyle Shifts Supporting Longevity and Wellbeing

Taking care of your health can feel overwhelming, especially when so many approaches promise big results but don’t last. If you’ve ever wondered why healthy habits are hard to sustain, this episode offers a grounded and realistic perspective.

In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman is joined by Renee Fitton, a longevity dietitian and Vice President of Growth at L-Nutra, for an honest conversation about lifestyle shifts that support longevity, wellbeing, and mental health - without extreme dieting or pressure.

Renee breaks down what longevity nutrition really means, why living longer isn’t helpful if we don’t feel well along the way, and how small, intentional changes can support physical health, brain health, and emotional wellbeing over time. The conversation includes an introduction to fasting mimicking approaches, including ProLon, while emphasizing safety, muscle protection, and sustainability... especially for women navigating midlife changes.

Vanessa and Renee also explore how mindset, gratitude, and intention-setting shape how we age and how we experience everyday life.

In this episode, we talk about:

Lifestyle shifts that support longevity and wellbeing
What longevity nutrition is, and what it isn’t
How fasting mimicking works and who it may be appropriate for
Why muscle protection and metabolic health matter as we age
The connection between mindset, gratitude, and brain health
Why small, consistent changes matter more than drastic overhauls

This episode is for moms and busy professionals who want to care for their health in a realistic, compassionate way, without adding more pressure to an already full life.

STAY CONNECTED WITH RENEE:

https://www.instagram.com/fittonnutrition/
https://prolonlife.com/
https://l-nutra.com/

DISCOUNT LINK for 20% OFF: https://prolonlife.com/freetobe

🎧 Listen in, reflect, and remember… you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The start of a new year often comes with quiet expectation... to do more, be more, and have everything figured out. For many moms, especially those balancing motherhood, work, and caregiving, that pressure doesn’t feel motivating. It feels heavy.

In this episode of the Free to Be Mindful Podcast, licensed therapist, mom coach, and podcast host Vanessa De Jesus Guzman reflects on the emotional weight of the New Year and what it really means to grow when life, and capacity, looks different than it once did.

Rather than leaning into “new year, new me” energy, this conversation offers a grounded reframe rooted in grace, intention, and deliberate growth. It’s an honest look at expectations we place on ourselves, how motherhood reshapes our capacity, and why progress still counts even when it doesn’t show up loudly or in numbers.

This episode is especially for professional moms who are juggling multiple roles while quietly wondering if they’re doing enough, or falling behind.

EPISODE DESCRIPTION

In this reflective New Year episode, Vanessa explores:

Why the New Year often feels emotionally heavy for moms
How motherhood and professional life change capacity and expectations
The difference between intentional growth and deliberate growth
Why progress doesn’t always show up in numbers
Letting go of unrealistic “new year, new me” pressure
A more compassionate approach to personal growth

A NOTE FOR MOMS WHO NEED SUPPORT RIGHT NOW

Vanessa shares why she’s bringing back The Real Talk Reset, an intentionally small Amiga Moms support group created for moms who are carrying a lot and need space to pause, talk honestly, and manage big emotions without suppressing them.

The next Real Talk Reset takes place January 10th in Ridgefield, NJ
https://www.amigamoms.com/event-details/therealtalkreset-jan
Podcast listeners receive a special thank-you discount: FTBMPod25J
Groups are intentionally kept small for a curated, intimate experience
While it can feel therapeutic, this is not therapy

If you’re listening after January 10th, The Real Talk Reset will continue on a monthly basis in Ridgefield, NJ.

TAKEAWAY MESSAGE

You don’t need a louder year to have a meaningful one. You don’t need to reinvent yourself to grow. And you’re not behind... you’re responding to the season you’re in. Growth rooted in compassion and intention still counts.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year’s can feel emotionally off, and how investing in yourself is not indulgent, but instead an essential piece in parenting, regulation, and long-term well-being.

This episode offers a gentle close to the year, permission to rest during the break, and reassurance that support is available when you’re ready, without pressure or urgency.

EPISODE DESCRIPTION

A concise reflection on the Anti-Overwhelm Holiday Series and the core themes moms resonated with most
Why the week between Christmas and New Year’s often feels strange, emotional, or unsettling… even when life slows down externally
A powerful reframe: this week is for integration, not intention
A relatable reminder to invest in yourself, including a light, honest take on self-investment and care
What coaching actually looks like in real life - practical tools that help moms pause, regulate, and respond instead of react
Why regulated parenting, repair, and emotional modeling matter for kids and help break generational patterns
A compassionate look ahead to 2026 using quarterly goals instead of pressure-filled resolutions

TUNE IN TO LEARN

Why Feeling Exhausted After The Holidays Is Normal, Not A Personal Failure
How Moms Can Use The Week Between Christmas And New Year’s As A Landing Space
What It Really Means To Invest In Yourself Without Guilt
How Coaching Supports Everyday Parenting Moments - Mornings, Bedtime, Transitions, And Meltdowns
Why Emotional Regulation And Repair Create Long-Term Benefits For Kids
How To Think About The New Year In A Way That Feels Supportive, Not Stressful

TAKEAWAY MESSAGE
You don’t need to use this break to catch up, reinvent yourself, or plan your entire year. You’re allowed to rest, soften, and let this be a pause. And when you’re ready, whether through coaching support, in-person spaces for moms beginning in January, or simply continuing to listen, you don’t have to do motherhood alone.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The final week of holiday shopping can feel overwhelming, especially for moms carrying the mental load of gifts, schedules, budgets, and expectations. In this episode of the Anti-Overwhelm Holiday Series, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the emotional pressure behind money, gift-giving, and the belief that we have to “go big” to show love during the holidays.

Through personal reflection, humor, and real-life examples, Vanessa unpacks why holiday financial stress and comparison hit so hard, how gift guilt sneaks in quietly, and why generosity doesn’t have to mean overspending or overextending yourself. This episode offers permission to simplify, redefine what “enough” looks like, and spread care throughout the year, not just on one day.

EPISODE DESCRIPTION

Why the last week of holiday shopping increases overwhelm and mom mental load
How gift-giving pressure becomes tied to love, worth, and expectations
Vanessa’s personal approach to holiday gifts and why it works for her family
Lessons from the Netflix movie Roofman and the “more is better” trap
Why generosity isn’t always about money, and how time and presence matter

TUNE IN TO LEARN

Why feeling behind during the holidays doesn’t mean you are behind
How “go big or go home” thinking fuels stress, comparison, and overspending
Ways moms can simplify holiday expectations without guilt
How to reduce financial stress during the holidays
Why support for moms doesn’t have to wait until the new year

TAKEAWAY MESSAGE
This episode isn’t about doing the holidays right - it’s about easing the pressure so many moms carry quietly. If you’re still shopping, you’re not behind. If your gifts look simpler this year, your love isn’t smaller. And if this season feels heavier than expected, there’s a reason... you’ve been carrying a lot.

As we move through this final stretch, we’re invited to slow down, let go of comparison, and remember that generosity can be sustainable. And sometimes, the most meaningful gift we give ourselves is support. Listen in, and remember... you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The holidays are often portrayed as a season of joy, connection, and magic, but for many of us, they also bring emotional overwhelm, grief, stress, and the pressure to “stay cheerful” even when we don’t feel that way. In this episode of the Free to Be Mindful Podcast, licensed therapist and mom coach Vanessa De Jesus Guzman explores why holiday joy can feel out of reach and how the emotional load of the season affects moms and families. With humor, honesty, and practical insight, Vanessa breaks down the emotional spectrum of the holidays and offers mindful tools to help you navigate the stress, mixed feelings, and expectations that come with this time of year.

EPISODE DESCRIPTIONIn this conversation, Vanessa explains why so many people struggle emotionally during the holidays and how factors such as grief, change, overstimulation, and family expectations impact mental health. She also shares the difference between clinical depression and the “holiday funk” many moms experience, and introduces mindful practices from her Mindful Living Framework, including awareness, temperance, and intentional action. The episode includes a grounding gratitude meditation and intention-setting exercise to support emotional regulation during the busy holiday season.

This episode covers: • How grief, transitions, and emotional burnout show up in December
• The difference between depression vs. emotional overload
• Why moms often feel pressure to be joyful
• How mixed feelings during the holidays are normal and valid
• Tools that help regulate your nervous system during stressful moments
• How to reconnect with yourself when joy feels out of reach
• A short guided meditation to help you reset and ground

TUNE IN TO LEARN

• How to recognize when holiday stress is affecting your mental health
• Signs that indicate true depression versus seasonal overwhelm
• Why naming your emotions reduces holiday anxiety and tension
• How micro-pauses and mindful moments help calm your body
• Practical ways to release unrealistic expectations during the holidays
• What creates authentic, sustainable joy
• How gratitude and intention-setting can shift your emotional experience
• How to support yourself through grief, transitions, and family dynamics

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we’re honest, parents aren’t far behind.

In this episode, host Vanessa De Jesus Guzman explores why holiday overstimulation affects kids and adults, how behavior becomes communication during busy seasons, and what families can do to stay grounded, connected, and regulated. With humor, relatable stories, and practical strategies, this conversation will help your household navigate the holidays with more ease and fewer meltdowns.

EPISODE DESCRIPTION

Understanding why the holidays increase sensory overload for kids and parents
How to identify early signs of overwhelm in your child
Why emotional regulation starts with basic needs like sleep, food, and hydration
The role of modeling calm, even imperfectly, during chaotic moments
Simple reset routines and calm corners that work at home and on the go
Why Santa threats and empty consequences don’t support regulation
How parents can manage their own holiday overload with realistic tools
Support available through the Making Spirits Bright Holiday Guide and Amiga Moms™ Coaching

TUNE IN TO LEARN

Practical ways to prevent overstimulation for kids and adults
What to say when your child is melting down (and what not to say)
How to create a calm corner without making it a Pinterest project
Why parents’ nervous systems matter as much as their children’s
Small, doable mindfulness practices that help the whole family
How to protect your peace and set healthy boundaries this season

TAKEAWAY MESSAGE

Holiday overstimulation is real, for both kids and for parents. But with small shifts, simple routines, and moments of presence, families can move through the season with more calm and connection. Tune in for tools that help you protect your peace, support your children’s regulation, and create a holiday experience that feels manageable, meaningful, and grounded.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly your nervous system is on high alert.

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman breaks down the emotional patterns, cultural expectations, and invisible pressures that make this season feel so heavy for so many moms.

With humor, honesty, and practical guidance, Vanessa shares how to identify your emotional triggers, understand why family dynamics hit so hard, and set boundaries that don’t require conflict or confrontation. You’ll walk away with simple scripts, mindful tools, and a whole new perspective on protecting your peace this season.

EPISODE DESCRIPTION

Why holiday gatherings activate old emotional patterns and childhood wiring
The most common family triggers and how they show up in your body
How to recognize the difference between respect and obedience in culturally rooted families
Why avoidance can be a boundary — and how to use it intentionally
Simple, clear, drama-free scripts you can use with relatives
Mindful tools to help you stay grounded when emotions run high

TUNE IN TO LEARN

How to understand the “invisible hierarchy” in family dynamics
What physical signs reveal your emotional triggers
Scripts that help you say no without guilt or confrontation
How to protect your energy, time, and emotional bandwidth
Strategies for maintaining calm around family stressors
A grounding reflection to help you visualize healthier interactions this season

TAKEAWAY MESSAGE

Family gatherings can bring joy, and they can bring triggers. You deserve to walk into this season feeling empowered, centered, and supported. With awareness, intentional boundaries, and mindful tools, you can show up with clarity and compassion for yourself and your loved ones.

Remember… in a world where you are free to be anything, you are always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year heavier than it looks online. Recorded in real time during a week filled with sick kids, canceled plans, and dropped responsibilities, Vanessa shares a relatable story that highlights how quickly guilt takes over, even when we’re doing our best.

This conversation helps moms understand why guilt shows up, where it comes from, and how to shift from obligation to values in order to create a holiday season that feels lighter, calmer, and more aligned with what truly matters.

EPISODE DESCRIPTION • Understand the three layers of the “guilt sandwich” moms unconsciously carry during the holidays.
• Explore the cultural and generational expectations that intensify holiday overwhelm.
• Identify the “shoulding” language that fuels mom guilt without us realizing it.
• Learn three simple tools to interrupt guilt spirals with self-awareness and compassion.
• Hear personal stories that show what it looks like to choose capacity over pressure.
• Discover how gratitude and grounded choices can transform the way your holidays feel.

TUNE IN TO LEARN • Why holiday guilt feels so heavy for moms
• How to tell the difference between values and obligation
• What cultural expectations add to your emotional load
• The signs of guilt-driven decision-making
• Three tools to break the guilt cycle
• How to honor your capacity during the busiest season
• Ways gratitude can shift holiday overwhelm into presence

DOWNLOAD THE FREE GUIDE: Making Spirits Bright: A free reflection guide to help you reconnect with joy and presence https://www.freetobemindful.com/makingspiritsbright

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Every scroll, every sparkle, every “perfect” photo tells us that holiday joy means having it all together. But what if the real magic of the season isn’t found in doing more, it’s found in being present?

In this installment of The Anti-Overwhelm Holiday Series, licensed therapist, educator, and mom coach Vanessa De Jesus Guzman, LPC, NCC unpacks The Myth of the Perfect Holiday Mom. She shares honest stories, relatable humor, and practical ways to step away from comparison and step back into connection. Whether you’re the “half-homemade holiday mom” or the one whose tree goes up in October, this episode will help you find more peace and less pressure.

EPISODE DESCRIPTION

How perfectionism hides behind “holiday spirit” and what it really costs moms
Why genuine joy has nothing to do with perfect photos or matching pajamas
The power of reframing perfection as presence
How to quiet comparison culture and reclaim your peace
Small, connection-based traditions that make the season more meaningful

TUNE IN TO LEARN

4 Mindful Shifts to Ease Holiday Overwhelm
1. Recognize the pressure disguised as “holiday spirit.”
2. Reframe perfection into presence.
3. Challenge comparison culture.
4. Replace performance with connection.
How to check in with yourself, even if your cards are already mailed and your house really does stay white.
Gentle ways to bring calm, laughter, and light back into your holidays.

TAKEAWAY MESSAGE

The holidays aren’t about doing more; they’re about feeling more connection, more peace, more you. When we trade performance for presence, we create moments that actually fill us up instead of draining us.

Download your free reflection guide “Making Spirits Bright: Reflections for a More Meaningful Holiday” to help you slow down, savor small joys, and reconnect with what matters most:
👉 https://www.freetobemindful.com/makingspiritsbright

Listen in, share with a friend who needs a breather this season, and remember—you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season… we run it.

From meal planning and gift shopping to managing family expectations and keeping the “magic” alive, the invisible load moms carry this time of year is real — and exhausting. Vanessa explores the cultural layers behind that pressure, why it’s not your fault, and how you can soften the load without losing the traditions you love.

This is the conversation every mom needs before the holiday rush starts.

TUNE IN TO LEARN

Why the “holiday magic” we celebrate often comes at moms’ expense
How culture and family expectations add pressure to “do it all”
The difference between meaningful traditions and draining obligations
Five small shifts to protect your peace this season
Simple, mindful ways to set boundaries with love — and without guilt

TAKEAWAY MESSAGEYou don’t need to do it all to make the season meaningful. As we move into the holidays, choose peace over perfection, rest over rush, and presence over pressure. The holidays don’t need a hero, they just need you, whole, rested, and present.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wear - the ones that hide exhaustion, guilt, and vulnerability behind a smile.

Through personal reflection and cultural insight, Vanessa shares how the pressure to “do it all” and “be la fuerte” (the strong one) can leave moms feeling unseen, disconnected, and overwhelmed. She opens up about the generational lessons of strength passed down by her own mother, and how those same values can sometimes keep us from asking for help.

EPISODE DESCRIPTION

The real meaning of the emotional “mask” in motherhood
How cultural and generational expectations shape the idea of being “the strong one”
The cost of appearing fine when we’re not
What authenticity and mindful vulnerability actually look like
How to gently remove emotional masks using the Mindful Living Framework

TUNE IN TO LEARN

Why strength and silence are not the same thing
How the “strong mom” identity affects your kids, relationships, and self-worth
Practical ways to practice awareness, compassion, and intention
How to find safe spaces and people to share your truth with
The freedom and peace that come when you allow yourself to be real

TAKEAWAY MESSAGEYou don’t have to keep the mask on. True strength isn’t about holding it all together; it’s about being brave enough to be seen as you are. When we give ourselves permission to be real, we give others permission to do the same.

Listen in, and remember… you’re always free to be mindful.

LET’S STAY CONNECTED: 🌐 Website: https://www.freetobemindful.com
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com/coaching
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photos - it can be an act of healing, empowerment, and self-love.

As women, we often see our flaws before our beauty and dismiss our worth before celebrating it. But what happens when we flip that script? Liz shares how boudoir photography helps women rediscover their confidence, reconnect with their bodies, and reclaim their stories - especially for survivors of trauma, mothers navigating body changes, and women learning to embrace themselves at every stage of life.

This episode ties deeply into Domestic Violence Awareness Month, reminding us that appreciating yourself isn’t vanity… it’s resilience.

EPISODE DESCRIPTION

How boudoir photography empowers women to celebrate themselves beyond societal expectations
The connection between self-image, healing, and confidence
Why body neutrality - not forced positivity - creates lasting peace with your body
How moments of self-expression can spark emotional recovery and transformation
Ways women can reframe their inner dialogue from self-criticism to gratitude

TUNE IN TO LEARN

The deeper meaning behind boudoir photography and how it supports emotional healing
How to overcome the “I’ll do it when…” mindset and embrace the body you have now
Simple mindset shifts to move from I hate my body to I have a body
How mindfulness and gratitude help build confidence and body acceptance
Tips for finding a safe, inclusive, and empowering boudoir photographer

TAKEAWAY MESSAGEWhen we choose to see ourselves fully—to celebrate our strength, softness, and story—we step into true empowerment. Healing begins when we stop waiting to be different and start appreciating who we already are.

Listen in, and remember… you’re always free to be mindful.

LET’S STAY CONNECTED:
Facebook: https://www.facebook.com/chicagoboudoir
TikTok: https://www.tiktok.com/@chicagoboudoir
LinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/
YouTube: https://www.youtube.com/@ChicagoBoudoirPhotography
TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Ever reach the end of the day and realize you barely lived it?
You checked all the boxes - lunches packed, emails sent, bedtime done - but somehow, it feels like you weren’t really there.

In honor of World Mental Health Day, this episode invites you to pause the endless doing and reconnect with the life happening right in front of you. Vanessa shares how living on autopilot quietly affects your mental health, why awareness is the first step toward peace, and how simple daily practices can help you slow down, breathe, and come home to yourself.

EPISODE DESCRIPTION

What “autopilot living” really looks like in everyday mom life
How constant productivity can become emotional burnout in disguise
The connection between autopilot, stress, and declining mental health (with 2024 data to prove it)
How the Mindful Living Framework — Awareness · Presence · Intentional Action — helps you break the cycle
Gentle, realistic ways to bring mindfulness into ordinary moments

TUNE IN TO LEARN

How to recognize when you’ve slipped into autopilot
What happens when we ignore our mental and emotional signals
Simple daily check-ins to boost awareness and presence
Ways to set boundaries and choose connection over perfection
How mindful coaching can help you shift from survival mode to calm, confident living

TAKEAWAY MESSAGE

You don’t have to wait for a crisis to start caring for your mental health.
Even the smallest moments of awareness - a breath, a pause, a “no” that honors your peace - can begin to pull you out of autopilot and back into the life you’re meant to feel.

Listen in, and remember… you are always free to be mindful.

DISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

What if your kitchen could be more than a place to cook? In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman speaks with Janet Iri, founder of My Mindful Kitchen and creator of the MMK Method.

Janet brings over 25 years of experience in hospitality, education, and sustainability — and she believes the kitchen is where parenting, connection, and mindfulness come alive. Together, we explore how everyday food routines can teach kids gratitude, life skills, and eco-friendly habits, while also reducing food waste at home.

This isn’t about picture-perfect meals. It’s about creating moments of learning, laughter, and connection around the table. Whether you’re looking to involve your kids in cooking, reduce your grocery waste, or simply bring more presence to mealtimes, this episode offers practical strategies you can use right away.

EPISODE DESCRIPTION

Why the kitchen is the perfect place to teach kids life skills and values
Practical ways to reduce food waste and save money at home
How mindful eating builds gratitude and family connection
Creative ways to involve kids in shopping, cooking, and meal planning
What the Mindful Kitchen Method is and how it can help your family

TUNE IN TO LEARN ✔ How to transform mealtimes into mindful, meaningful family moments
✔ Easy strategies to reduce food waste in your kitchen
✔ Fun and simple ways to get kids engaged with food
✔ Why gratitude and curiosity matter at the dinner table

FREEBIE

https://www.mymindfulkitchen.com/ebook-becoming-a-mindful-foodie

FIND JANET

https://www.mymindfulkitchen.com/
https://www.facebook.com/mmkmethod/
https://www.instagram.com/mmkmethod/

TAKEAWAY MESSAGEYour kitchen can be more than a place to make meals — it can be a space for connection, gratitude, and teaching kids lessons that last a lifetime.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Ever snap at your kids because they asked what’s for dinner… while you were literally cooking dinner? You’re not alone — and it doesn’t mean you’re falling apart. It means you’re human.

In this episode of the Free to Be Mindful Podcast, Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman reminds us that you don’t need to be in crisis to deserve support. Mental health isn’t only about anxiety or depression — sometimes it looks like irritability, exhaustion, guilt, or feeling disconnected.

Vanessa shares practical ways to recognize when you’re “in a funk” and how to shift before burnout sets in. She also explains the difference between therapy, mom coaching, and community support — and how each can help you reset, reconnect, and feel more like yourself again.

EPISODE DESCRIPTION

5 signs you may be in a funk (that most moms miss)
What happens when we keep pushing through without support
5 simple, research-backed tips to reset before burnout
The cultural lens of mental health and why unlearning “just push through” matters
Therapy vs. coaching vs. community: how to know what’s right for you
A short guided meditation to help you shift perspective and find support

TUNE IN TO LEARN:

How to recognize the early warning signs of burnout in moms
Why support isn’t just for crisis moments
Real, doable strategies to manage stress and overwhelm
The benefits of therapy, mom coaching, and community support
Why early support builds resilience for you and your family

TAKEAWAY MESSAGE:
You don’t need to be falling apart to deserve support. Taking care of your mental health can look like therapy, coaching, or simply reaching out for connection. Start small, start now — because when moms are supported, families are supported.

LET’S STAY CONNECTED
🌐 Website: https://www.freetobemindful.com
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com/coaching
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Birthdays have a way of sneaking up on us. When we were kids, it was all about cake, candles, and balloons. As adults - especially as moms — they can start to feel like just another date on the calendar, squeezed between school emails, soccer games, and endless to-do lists.

But what if birthdays weren’t just about a number? What if they became checkpoints, gentle pauses to reflect on how far we’ve come and what we want for the season ahead?

In this heartfelt episode, Vanessa - licensed therapist, mom coach, and host of the Free to Be Mindful Podcast - shares her own mid-forties reflections and the lessons that come with raising both a tween and a toddler at the same time. With humor, honesty, and plenty of real talk, she dives into how aging can feel less like loss and more like coming back to yourself.

Vanessa also opens up about the simple practices she uses around her birthday to reset, writing down reflections, creating an “I Want List,” and giving herself permission slips for rest, joy, and change. And she reminds moms everywhere that we don’t have to wait until birthdays or New Year’s to check in with ourselves.

Whether you’re in survival mode, juggling all the things, or just needing a reminder that it’s never too late to get yourself back, this episode offers grounding, laughter, and a mindful meditation to carry with you.

EPISODE DESCRIPTION

Why birthdays can serve as powerful checkpoints for growth
How motherhood changes the way we see aging, and ourselves
Simple reflection practices you can start today
The importance of weekly pauses to reconnect with yourself

TUNE IN TO LEARN

How aging can be an act of alignment, not invisibility
Why moms often lose themselves in the roles they carry
Two simple ways to pause and reflect without waiting for New Year’s
The power of permission slips for joy, rest, and rediscovering yourself

TAKEAWAY MESSAGE
Getting older isn’t about losing who we are - it’s about finding our way back. With each year, we’re invited to stand more firmly in our truth, honor our growth, and give ourselves permission to be more us.

Parents.Com Referenced Article

3 in 4 Latine Moms Struggle To Express Their Needs—Here’s Why It’s So HardSend us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Discover how to lighten the mom mental load, reduce overwhelm, and create real mental space. In this episode of the Free to Be Mindful Podcast, learn practical tips to manage cognitive and emotional labor so you can rest without guilt and show up with more presence.

Vanessa De Jesus Guzman dives into a struggle so many moms know all too well... the mental load. You finally have the house to yourself, the quiet you’ve been craving… yet instead of feeling rested, you’re still carrying the invisible weight of planning, remembering, and holding it all together.

Vanessa breaks down what the mental load really is, why it doesn’t disappear when life gets quiet, and how it’s quietly shaping your energy, relationships, and ability to rest. With a mix of humor and practical advice, this episode is a reminder that rest isn’t earned - it’s essential.

EPISODE DESCRIPTION:

What the “mental load” is and how it shows up for moms
The surprising statistic that reveals the imbalance in household mental effort
Why quiet time can still feel overwhelming
Practical strategies to lighten your mental load
How 1:1 coaching can help you create real mental space without guilt

TUNE IN TO LEARN:

The difference between cognitive labor, emotional labor, and invisible multitasking
How the default assumption of leadership plays into overwhelm
Why reframing rest changes everything
Simple, actionable ways to reduce mental load starting today

TAKEAWAY MESSAGE:The mental load doesn’t disappear just because the noise does. Lightening it isn’t about doing more, it’s about choosing what’s yours to carry, letting go of the rest, and giving yourself permission to rest without guilt.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Motherhood changes everything - your brain, your identity, and the way you move through the world. In this episode of the Free to Be Mindful Podcast, Vanessa welcomes Jeanne Clevenger, licensed clinical psychologist and mom of four, to talk about the overlooked transition called matrescence.

From the fog of “mom brain” to the pressures of postpartum depression and anxiety, Jeanne shares her personal story of raising four kids (including twins) while navigating identity shifts and professional changes. Together, we unpack the science behind postpartum brain changes, the truth about motherhood’s mental load, and the importance of reclaiming time for yourself without guilt.

This honest and practical conversation is a reminder that motherhood isn’t about doing it all perfectly… it’s about awareness, intention, and giving yourself permission to grow alongside your children.

EPISODE DESCRIPTION

Jeanne’s journey through postpartum depression, anxiety, and raising four kids
The science behind matrescence and why “mom brain” feels so real
The differences between therapy and coaching for moms
Creating intentional family values that anchor your home
How to find time for yourself without guilt

TUNE IN TO LEARN

What matrescence really means and why every mom experiences it
How postpartum brain changes impact memory, identity, and connection
Practical strategies to reduce the mental load of motherhood
The role of therapy vs. coaching and when each is most helpful
Simple ways to bring more intention and calm into your daily life

RESOURCES MENTIONED

Postpartum to Professional Coaching Program: postpartumtoprofessional.com
Free Guide for Moms Returning to Work: https://www.postpartumtoprofessional.com/free-guide-podcast-listeners
Amiga Moms™ Private Coaching with Vanessa: amigamoms.com/coaching

TAKEAWAY MESSAGEMotherhood is messy, beautiful, and ever-changing… and that’s normal. By naming the identity shifts of matrescence, giving ourselves grace, and staying intentional about our values, we not only care for our kids but also for ourselves. Listen in, and remember… you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Summer’s over… and somehow we’re already juggling new schedules, endless forms, school supply lists, and those rushed morning routines. For some moms, it feels like a sigh of relief. For others, the chaos is just beginning.

In this season 7 kickoff of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, Licensed Therapist, Mom Coach, and retired educator, shares a fresh perspective on navigating this transition with more ease and less pressure. Drawing from her Mindful Living Framework, Vanessa offers practical ways to create steady routines, shift morning energy, and bring calm back into your home (and your own mind).

EPISODE DESCRIPTION

How to release summer guilt and start the school year fresh
Simple routines that help both moms and kids feel steady
Tips to create calmer mornings without overhauling everything
How gratitude rituals can transform busy evenings
A short guided meditation to set your intention for a calmer school year

TUNE IN TO LEARN:

Why September feels like a natural reset for moms
5 mindful tips to reduce overwhelm during back-to-school
How to use awareness and intentional action to feel more grounded
Ways to create calm moments for yourself amidst new routines

TAKEAWAY MESSAGE:Back-to-school doesn’t have to mean losing yourself in chaos. With small, intentional shifts, you can create space for calm mornings, connected evenings, and routines that truly support your family. Listen in, take a deep breath, and remember… you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

This season was filled with powerful stories, inspiring guests, and real-life moments that reminded us: this is more than a podcast... it’s a movement.

In this heartfelt finale of Season 6, Vanessa reflects on the highs and the lessons, shares fun behind-the-scenes moments, and gives you a sneak peek of what’s coming in Season 7. With 20 incredible guests — including doctors, therapists, entrepreneurs, and real moms navigating real life — this season offered wisdom, validation, and connection in every episode.

Plus, Vanessa shares how you can pause this summer without guilt, how to stay connected between seasons, and a limited-time free audiobook gift that you don’t want to miss.

EPISODE DESCRIPTION

A look back at the most listened-to and most watched episodes of Season 6
Shoutout to the most memorable guest moments and listener feedback
Why the shift from two episodes a week was necessary (spoiler: motherhood!)
How you can also slow down this summer, guilt-free
Summer podcast fun: Tea and Takeaways: A Therapist's POV
Behind-the-scenes of what’s coming in Season 7
A special invitation to Amiga Moms™ Private Coaching
A free audiobook gift from the founders of Brand Builders Group

TUNE IN TO LEARN

Why Season 6 felt more personal and powerful than ever before
What slowing down actually looks like in real life (and why it’s okay)
How to give yourself permission to reset without falling behind
Ways to stay grounded, supported, and intentional this summer
How to access a free resource to help you grow your voice and visibility

FREE GIFT

Brand Builders Group Limited Time FREE audio book download: Wealthy and Well Known

https://wealthyandwellknown.com/audiobook-rpp/?affiliate_code=161478

TAKEAWAY MESSAGE
This season may be ending, but the impact continues. Whether you're catching up on past episodes, embracing a summer slowdown, or joining Amiga Moms™ for deeper support, know this: you're not alone — and you’re always Free to Be Mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

What if you didn’t have to wait for a breakdown or life crisis to start living with purpose? In this episode, Vanessa is joined by Malaysia Harrell, a spiritual transformation coach, licensed psychotherapist, veteran, and speaker. Malaysia shares how a near-death experience became the turning point that led her to surrender, heal, and fully step into alignment with her life’s mission.

If you’ve ever felt like you’re constantly putting others first, stuck in survival mode, or unsure how to make time for yourself, this conversation will speak to you. Malaysia opens up about the power of saying no, the importance of listening to your body, and why your legacy begins now, not someday in the future.

You don’t need to wait for the right moment to take action. This episode will leave you feeling inspired to live with intention and create a life that reflects who you really are.

REFRENCED LINKS:

https://www.malaysiaharrell.com/

https://www.blissfullifeconsulting.com

https://www.instagram.com/malaysiahharrell/

https://www.linkedin.com/in/malaysia-h-harrell-a322b19b/

https://www.instagram.com/malaysiahharrell/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this heartfelt winddown of the Free to Be Mindful Podcast, Vanessa invites us to explore the very thing so many of us struggle with: rest. Through personal stories, cultural reflections, and gentle guidance, she helps us unpack why slowing down feels uncomfortable — and how to finally find peace in the pause.

Drawing from her upbringing in a traditional Dominican household, Vanessa shares how hustle culture, perfectionism, and even trauma can shape our relationship with rest. She walks us through how to rebuild safety in stillness by tending to the mind, listening to the body, and reconnecting with the soul.

Whether you're heading into summer overwhelmed or eager to reset, this episode offers a loving reminder: you don’t have to earn your rest. You are worthy of peace, presence, and joy — just as you are.

EPISODE DESCRIPTION

How cultural and emotional conditioning shapes our discomfort with rest
The hidden fears behind constant motion
Ways to create mental white space and emotional clarity
Practices to listen to your body and release stored tension
Small ways to nourish your soul and reconnect with your true self
An invitation to pause as we head into summer
A gentle ad for Amiga Moms™ Coaching and how to start your own journey

TUNE IN TO LEARN

Why hustle doesn’t always mean productivity
How perfectionism and trauma impact your ability to slow down
What brain dumps, grounding, and soul-play can do for your nervous system
Practical tools to rest your mind, body, and soul — no guilt necessary
How to start reconnecting with the version of you who felt like herself

TAKEAWAY MESSAGE
You’re not falling behind — you’re just overdue for rest. As the school year winds down and the podcast pauses for summer, let this episode remind you to slow down with intention. Because you don’t have to earn your rest — you just have to receive it.

Amiga Moms Private Coaching

https://www.amigamoms.com/coaching

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa is joined by dermatologist and mom Dr. Mary Alice Mina to talk about how our skin changes over time—and why taking care of it doesn’t have to be complicated. They break down what really affects our skin, including hormones, stress, and lifestyle habits.

Dr. Mina shares practical advice that goes beyond just products. She talks about how skincare is connected to sleep, nutrition, and how we care for ourselves day to day. The conversation is filled with helpful tips that make skincare feel doable, not overwhelming.

They also discuss the pressure many women feel to look a certain way, and how to shift our mindset around aging. For moms especially, this episode is a great reminder that small, consistent habits and self-care go a long way—and that asking for help is not only okay, but necessary.

If you’ve ever felt lost in skincare routines, pressured by social media, or just want to feel more confident in your own skin, this one’s for you. Hit play and take what you need from this refreshing and relatable conversation.

REFERENCED LINKS:

www.theskinreal.com

https://www.instagram.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.tiktok.com/@drminaskin

https://www.facebook.com/drminaskin

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude.

EPISODE DESCRIPTION

Why money is often tied to safety and happiness
What high-net-worth celebrities say about true success
How life in simpler settings can reflect deeper joy
Personal reflections on motherhood, heritage, and meaning
A gentle guided meditation and journaling prompt to cultivate gratitude

TUNE IN TO LEARN

How to reframe your definition of wealth
The power of gratitude in shifting your mindset
Questions to reflect on your values and alignment
Why mindfulness and intention go hand-in-hand with abundance

TAKEAWAY MESSAGE
Being rich isn’t about what you have - it’s about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman talks with Dr. Nichelle Bowes, a leadership coach, mental fitness expert, and speaker. After a life-changing bike accident, Dr. Bowes began helping high-achieving women, especially Black and Brown women, live with more purpose and joy.

They explore the pressure many women feel to follow a checklist of life milestones—like getting the degree, the job, the marriage, the family—and how that path doesn’t always lead to happiness. Dr. Bowes shares a simple and powerful process to reconnect with yourself, build confidence, and create a life that feels true and fulfilling.

The episode also touches on the difference between therapy and coaching, and how they can work together to support your personal growth. As the founder of Chocolate Serenity, Dr. Bowes wraps up the episode with a mindful eating meditation that makes it easy to bring mindfulness into your daily life.

If you’re feeling stuck or unfulfilled, this episode is your reminder that it’s okay to rewrite the rules and choose yourself. Share this conversation with a friend and check out Dr. Bowes’s inspiring work and uplifting book.

Referenced Links

Dr. Nichelle Bowes’s Book: Sacred Serenity: Start Your Day With Mental Fitness and Empowerment
https://www.amazon.com/Sacred-Serenity-Mental-Fitness-Empowerment/dp/B0DPR8S8HN

Follow Dr. Nichelle Bowes on Instagram:

https://www.instagram.com/leadershipthatreaches/

Chocolate Serenity
Website: www.chocolateserenity.com
Instagram: @chocolate.serenity

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.

What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.

EPISODE DESCRIPTION:
Join Vanessa as she shares:

The origin story of Free to Be Mindful — and what almost stopped it before it started
Major turning points over the past six years
What it’s like balancing motherhood and entrepreneurship (with honesty and humor)
Highlights from this past year including speaking wins, Tea & Takeaways, and therapy dog visits
Reflections on living with intention — even when life feels uncertain
Encouragement to pause, reflect, and celebrate your own journey

TUNE IN TO LEARN:

Why the "messy middle" matters just as much as the polished end
How seasons of change can deepen your clarity and confidence
The power of letting go, pivoting, and trusting your purpose
What it means to stay grounded in values, both personally and professionally
A guided reflection to help you reconnect with where you are and where you’re headed

TAKEAWAY MESSAGE:
Whether you're planting seeds or watching them bloom, your growth is worth honoring. You don’t need to have it all figured out to pause and appreciate how far you’ve come.

Listen in, and remember... you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, Vanessa is joined by Traci Peterson—nurse practitioner, entrepreneur, and founder of Woman Lessons, a movement designed to help mothers and daughters build confidence and connection.

They explore how busyness can become a woman’s identity, why so many high performers struggle with self-worth, and how those patterns can unintentionally shape the next generation. Traci opens up about the moment her daughter asked for “woman lessons” and how it led to a deeper mission around identity, self-care, and presence.

Perfect for moms, educators, and anyone raising girls in today’s world, this episode offers thoughtful insights and practical tools to help women lead from within and model true confidence.

REFERENCED LINKS
Website: https://tracipeterson.com/
Instagram: https://www.instagram.com/tpete/ and @motherdaughtermovement

Use code EMPOWERED for 10% off the Woman Lessons retreat

120 COPING SKILLS
https://www.freetobemindful.com/podca...

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podca...

SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor

GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

EPISODE DESCRIPTION:
Before becoming a mom, many of us carry a picture in our minds—a version of motherhood built from childhood dreams, cultural narratives, and curated social media posts. But what happens when real life doesn’t match the picture? In this episode, Vanessa gets honest about the gap between expectations and reality, not in parenting—but in the motherhood experience itself. With warmth, humor, and grounded reflection, she explores what it really means to let go of perfection, make peace with the mess, and embrace the version of motherhood that’s unfolding right in front of you.

TUNE IN TO LEARN:

Why so many moms feel blindsided by the reality of motherhood
How to process grief over the version of life you imagined
The emotional rollercoaster of adjusting to your “new normal”
Mindful ways to reframe guilt, comparison, and unmet expectations
The power of compassion and presence in your motherhood journey

TAKEAWAY MESSAGE:
Motherhood isn’t a checklist or a Pinterest board—it’s a lived experience, full of mess, beauty, contradiction, and growth. Let go of the picture-perfect version, and open your heart to the one you’re living today. There’s room for joy, connection, and presence—even when the laundry’s not done. You’re not behind. You’re not failing. You’re doing the work. And you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, host Vanessa had such a meaningful conversation with Lacey Newman—a powerhouse speaker, coach, and top real estate team leader based out of Nashville. Lacey is a high-performing entrepreneur who’s led a top 1.5% real estate team and a mom of two who knows what it’s like to juggle a million things while still trying to stay grounded.

Lacey opened up about her journey as a single mom, and how that chapter of her life forced her to get crystal clear on her priorities. Vanessa and Lacey talked about the myth of work-life balance and how she created her own system for living and working with intention—what she calls “Book Your Own Business.” It’s a simple yet powerful approach to planning your days around what matters most, starting with yourself.

What Vanessa loved most about our conversation was how real and relatable Lacey is. She reminded us that while the balls we juggle may all seem important, some are glass and some are rubber—and learning which ones can drop without breaking is key.

Whether you're a mom, a business owner, or just someone trying to find more peace in the chaos, you’ll definitely take away something valuable from this episode.

Referenced Links:

https://www.instagram.com/elevated_agents
https://www.elevatedagents.co/reclaim
https://laceynewman.com/reclaim-refocus-optin/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that’s equal parts real talk and reflection: the blurry line between rest and avoidance.

With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.

Whether you’re feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don’t feel like it,” this episode offers a compassionate push forward.

EPISODE DESCRIPTION
Vanessa shares her take on how today’s culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.

TUNE IN TO LEARN

How to tell the difference between rest and resistance
What healthy boundaries actually sound like (and what they don’t)
Why discipline doesn’t mean rigidity—but reliability
What happens when avoidance becomes a lifestyle
Reflective questions to get real with yourself
How to gently shift from stuck to showing up
Practical strategies to move forward with clarity and compassion
The role of personal accountability in your growth journey
When laziness is actually fear in disguise
A short guided meditation to reset your mindset

TAKEAWAY MESSAGE
Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.

Listen in, and remember... you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, I had the pleasure of chatting with Angel Hepp—fellow mom of two, golden doodle lover, and co-founder of Meet Salt Collective, a creative marketing agency that helps businesses connect through powerful storytelling. We talked all about how motherhood and entrepreneurship overlap in the most unexpected (and sometimes messy) ways, and how being clear, whether with your kids or your clients, can make all the difference.

Angel shared so many gems—from her favorite mom hacks, like teaching kids to sort socks (yes, really!), to her journey as a recovering perfectionist. We also talked about how curiosity, not judgment, is key when it comes to personal growth, parenting, and running a business. There’s so much goodness in this episode for moms, high achievers, and anyone who's trying to do all the things without losing themselves in the process.

If you’ve ever felt like you're figuring it out as you go, you're not alone—and this conversation is for you. I hope it gives you a laugh, a breath of fresh air, and a few ideas to make life just a little bit easier.

REFERENCED LINKS:

Meet Salt Collective
Website: www.meetsaltcollective.com
Instagram: www.instagram.com/meetsaltcollective
Josephine & Grace Co.
Instagram: www.instagram.com/josephineandgrace.co
Book Mentioned:
Building a StoryBrand by Donald Miller: www.storybrand.com

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Life has a funny way of making us feel like we’re always racing against some invisible clock — like if we don’t meet certain milestones by a certain age, we’ve somehow failed. But what if we’ve been measuring progress all wrong?

In this episode of the Free to Be Mindful Podcast, we explore the pressure of timelines — the kind we create in our minds, hear from others, and absorb from social media. Vanessa shares psychological insights, personal stories, and mindset-shifting strategies to help you reframe what it means to be “on time.”

Whether you’ve been stuck in comparison traps or feel like you’re too late to start something new, this episode is your permission slip to breathe, reset, and embrace the journey as it is.

EPISODE DESCRIPTION:
Vanessa unpacks why so many of us feel “behind” in life — and where that pressure really comes from. Through the lens of psychology, society, and real-life reflection, you’ll learn how to break free from the myth of the perfect timeline and redefine success on your own terms. This episode offers practical tools to shift your mindset, become more present, and move forward with confidence — no matter where you are in your journey.

TUNE IN TO LEARN:

Why feeling “behind” is a psychological trap many of us fall into
The role society and social media play in our internal timelines
How hustle culture keeps us in a cycle of pressure and burnout
Practical ways to redefine success and reframe limiting beliefs
A grounding exercise to help you stay present in your own journey

TAKEAWAY MESSAGE:
There is no one-size-fits-all timeline — just your path, your pace, and your progress. You’re not behind — you’re right where you need to be. So pause the pressure, trust the process, and remember... you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.

TODAY'S QUESTION:

"My daughter is 16 and is definitely smoking weed. What should I do?"

Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it’s just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.

Vanessa shares what’s changed about marijuana today (hint: it’s not what it used to be), how to have real conversations with your teen that don’t immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.

TUNE IN TO LEARN:

Why today’s marijuana is more dangerous than it used to be
How to bring up real consequences without scaring them into silence
What teens really need when it comes to substance use conversations
How to set clear, firm boundaries without shame
Why connection, curiosity, and consistency matter most
When to seek professional support for your teen—and yourself

TAKEAWAY MESSAGE:

This isn’t just about weed. It’s about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don’t have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In Episode 262 of Free to Be Mindful Podcast, Vanessa De Jesus Guzman welcomes Rebekah Taylor, a real estate investor who transitioned from tech after a near-death experience in childbirth. Rebekah shares insights on mindful living, balancing career and family, and building multiple income streams for financial freedom—all while prioritizing self-care and mental health.

As a mom of three, she highlights the power of routines, quality time, and flexibility. She also breaks down real estate strategies like syndications and group investments, showing how passive income can create long-term stability. Plus, she shares why emergency funds and diversified income are essential for financial security.

Packed with relatable stories and practical insights, this episode will help you create balance, build wealth, and live intentionally. Tune in for inspiration and actionable strategies!

REFERENCED LINKS:

www.tayloredinvestments.co

https://www.instagram.com/taylored_investments/
https://www.linkedin.com/in/rebekah-taylor1986/
https://www.youtube.com/@TayloredInvestments/videos

https://www.facebook.com/profile.php?id=100063772878587

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.

TODAY'S QUESTION:

"What can I do when I feel like I’m failing as a parent?"

The guilt, the overwhelm, the mental checklist of all the things that didn’t get done—and the ones you wish you had done differently. If you’ve ever ended the day wondering, “Am I even doing this right?”, you are so not alone.

In this episode, Vanessa offers a gentle reframe to those tough moments, helping you shift from shame to self-compassion. She reminds you that parenting isn’t about being perfect—it’s about showing up, growing, and making the most of the moments that matter.

TUNE IN TO LEARN:

Why feeling like you’re failing often means you care deeply
How to challenge harsh self-talk with grace and perspective
The importance of zooming out and seeing the big picture of parenting
Small reconnection moments that build lasting bonds with your child
How to focus on progress, not perfection

TAKEAWAY MESSAGE:

Feeling like you’re failing doesn’t mean you are—it means you’re in it, you’re trying, and you care. Parenting is messy, imperfect, and full of learning curves. But in those hard moments, you’re still planting seeds of love, patience, and resilience that will last a lifetime.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.

TODAY'S QUESTION:

"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"

You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don’t “believe” in therapy. Maybe they’ll say “He’s fine, he’ll grow out of it.” Or maybe they’ll judge you for seeking support.

In this episode, Vanessa breaks down why therapy is not a sign of weakness—it’s a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child’s well-being is always the right choice. Because at the end of the day, your child’s needs come first—not other people’s opinions.

TUNE IN TO LEARN:

How to reframe therapy as a resource, not a last resort
Ways to respond to family members who don’t understand therapy
Why setting boundaries around your parenting decisions is important
What happens if kids don’t get the emotional support they need
How normalizing mental health care benefits your child long-term

TAKEAWAY MESSAGE:

Therapy isn’t about “fixing” a child—it’s about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn’t skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what’s best for your child, regardless of family opinions.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Confidence... it’s something we all want to feel, yet sometimes, it feels just out of reach. Whether it’s second-guessing ourselves, shrinking in spaces that don’t support our growth, or letting self-doubt take the wheel, so many of us struggle to fully own our power.

In this episode of the Free to Be Mindful Podcast, we’re breaking down why confidence can feel so hard to hold onto and, more importantly, how we can shift our mindset to embrace it fully. Because confidence isn’t about faking it—it’s about believing in who we are and stepping into that power with intention.

TUNE IN TO LEARN:

Why self-doubt creeps in, even when we know we’re capable
The impact of negative self-talk and how to rewire it
Three powerful ways to strengthen your confidence
The connection between mindset, environment, and self-belief
A guided meditation to help you step into your confidence

REFERENCED EPISODES:

Instilling Confidence in Our Girls

https://www.freetobemindful.com/podcast/249

TAKEAWAY MESSAGE:

Confidence isn’t something we’re born with—it’s something we build. And while self-doubt may try to hold us back, we have the power to rewrite our inner narrative and step into the strongest, most authentic version of ourselves. So let’s stop shrinking, start believing, and walk boldly into the confidence that has been ours all along.

Listen in, and remember… you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, host Vanessa De Jesus Guzman chats with Courtney Youngs, author of The Waggle Dance, about life's unexpected twists and turns. Courtney shares her personal story—from career shifts to personal challenges—and how she discovered the power of the Waggle Dance: learning from life’s experiences and sharing those lessons with others, much like bees do.

She opens up about how becoming a mother changed her perspective, making her realize that she already had many of the answers she was searching for. Courtney talks about trusting her intuition, embracing imperfections, and finding meaning in life's ups and downs. Through The Waggle Dance, she encourages readers to appreciate the people and moments in their lives, learn from their struggles, and share their wisdom to inspire others.

This episode is filled with practical insights on self-care, juggling multiple roles, and staying present. Courtney reminds us that it’s okay not to have everything figured out and that prioritizing self-care helps us show up more fully in all areas of life. Her story is a powerful reminder that every experience—whether planned or unexpected—teaches us something valuable and deepens our connections with others.

Tune in for an inspiring conversation about embracing life’s imperfections and finding purpose in the journey!

Referenced Links:

https://courtneyyoungs.com/author

@the_waggledance

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.

TODAY'S QUESTION:

"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"

As a working mom, it’s easy to feel pulled in a million directions—trying to be present at work, at home, and somehow still take care of yourself. The guilt of missing milestones, the pressure to “do it all,” and the constant feeling of never enough can be overwhelming. But here’s the truth: You don’t have to lose yourself in the process.

In this episode, Vanessa shares practical strategies to help you manage mom guilt, redefine what it means to be “present,” and let go of unrealistic expectations. Because being a great mom and pursuing your goals are not mutually exclusive.

TUNE IN TO LEARN:

Why working mom guilt is so common—and how to shift your mindset
How to focus on quality over quantity in your time with your kids
The importance of setting realistic expectations (and letting go of perfection!)
How to set boundaries at work and home to reduce overwhelm
Why giving yourself grace is one of the best things you can do for your family

REFERENCED LINK:

Amiga Moms: www.amigamoms.com

TAKEAWAY MESSAGE:

Mom guilt is real, but it doesn’t have to run the show. You’re teaching your kids resilience, independence, and the value of hard work—and you’re still a loving, present mother. The goal isn’t perfection—it’s presence in the moments that matter.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Saying no shouldn’t come with guilt... but for many of us, it does. From childhood expectations to cultural influences, we’ve been conditioned to prioritize others’ needs over our own. But constantly saying yes can leave us feeling exhausted, overwhelmed, and disconnected from what truly matters.

In this episode we explore why people-pleasing feels so ingrained, how it affects our well-being, and most importantly, how to shift our mindset to make decisions that honor our time and energy... without guilt.

TUNE IN TO LEARN:

Why people-pleasing is so common, especially for women
How early experiences shape our willingness to say no
Practical ways to communicate your needs with confidence
How to sit with discomfort when prioritizing yourself
A simple reflection exercise to help you embrace your choices

TAKEAWAY MESSAGE:
Saying no doesn’t make you selfish - it makes you intentional. When we release the pressure to please everyone, we create space for what truly matters. Reflect on a time when you put someone else’s needs before your own. How can you show up for yourself moving forward?

Listen in, and remember… you’re always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.

TODAY'S QUESTION:

"How do I protect my child from online dangers while still giving them independence?"

Your child begs for more screen time. They want their own social media account and insist that everyone in their class has unlimited internet access. Meanwhile, your mind jumps to all the online dangers—strangers, inappropriate content, cyberbullying—the list goes on. So how do you strike the balance between keeping them safe and giving them the independence they crave?

In this episode, Vanessa shares how to teach kids to navigate the digital world safely rather than simply blocking access. She explains why making mistakes while they still have your guidance is key to long-term digital responsibility. From setting age-appropriate boundaries to helping kids think critically before they post, this episode provides practical, real-life strategies to keep kids safe online without creating unnecessary fear.

TUNE IN TO LEARN:

How to have open conversations about online safety without using fear-based tactics
Age-appropriate internet boundaries for kids, tweens, and teens
The “Grandma Rule” for deciding what’s safe to post
Why parental controls are helpful—but not a replacement for real conversations
The importance of role-playing online safety scenarios with your child
How to encourage kids to come to you without fear of punishment

LINKED EPISODES:

How to Set Up iPhone Parental Controls: https://www.freetobemindful.com/podcast/237
How Young is Too Young for a Phone: https://www.freetobemindful.com/podcast/235
Benefits to My Child Having an Email Address: https://www.freetobemindful.com/podcast/239

ADDITIONAL RESOURCE:

Vanessa also shares a must-have book for educators, school counselors, and therapists—30-Minute Groups: Online Safety for Middle and High School Students by Dr. Rachel Quesada Luman. This resource provides ready-to-use activities, key terms, and reflective questions to teach kids how to stay safe online. Grab your copy through the link in the show notes!

TAKEAWAY MESSAGE:

The goal isn’t to shield kids from the online world—it’s to prepare them to navigate it safely and responsibly. By fostering open communication, setting clear expectations, and being a trusted resource rather than just an enforcer, you help your child develop the skills they need to make smart choices online now and in the future.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to another insightful episode of the Free to Be Mindful Podcast! Today, we’re joined by Becca Powers—Fortune 500 sales executive, mindset expert, bestselling author, and speaker—who shares her incredible journey from working at a dollar store to thriving in a 20-year career in technology.

In this episode, we dive into Becca’s latest book, A Return to Radiance, and explore the concept of “unpotential”—those moments when we feel disconnected from our true selves and passions. Becca opens up about a pivotal moment in her life, when she found herself on the bathroom floor, completely overwhelmed, and realized she needed to make a change. Her raw honesty sets the stage for a powerful discussion on:

Recognizing and overcoming "unpotential"
Taking ownership of your choices
Setting boundaries to protect your energy
Breaking free from the "hamster wheel" of daily life
Practical mindfulness tools for reconnecting with yourself

Becca shares actionable steps to help you rediscover joy, align with your values, and step into the CEO role of your own life. Whether you’re a busy parent, a career professional, or simply someone looking for more fulfillment, this episode is filled with wisdom to help you return to your radiant self.

Tune in now and start your journey back to YOU!

REFERENCED LINKS:

https://www.beccapowers.com/

https://www.beccapowers.com/books

https://www.instagram.com/beccapowers1313/

https://www.linkedin.com/in/beccapowers1313/

https://www.facebook.com/beccapowers1313

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting, and not lose your, well… you know.

TODAY'S QUESTION:

"How can I handle my child constantly whining?"

Whining - it’s like nails on a chalkboard for parents. Whether it’s the drawn-out “Moooooommm!” or the never-ending “But I don’t wannaaaa…,” it can be exhausting to deal with all day long. But here’s the good news: whining isn’t a forever thing, and you can break the habit!

In this episode, Vanessa shares practical strategies to reduce whining while teaching your child how to communicate their needs in a more effective way. She explains why kids whine, how to set boundaries without power struggles, and what to do to make sure their needs are met before the whining even starts.

TUNE IN TO LEARN:

Why kids whine and what they’re actually trying to express
How to respond in a way that doesn’t reinforce whining
Simple phrases to teach your child so they use their regular voice
How to check for unmet needs that could be triggering whining
Why consistency is key in breaking the whining habit

TAKEAWAY MESSAGE:

Whining isn’t personal, it’s a learned behavior. The more we give in, the more kids will use it. But by staying consistent, modeling calm communication, and giving them the tools to express their needs, we can teach them a better way to get their message across—without the ear-piercing tones.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Ever feel like you’re running on fumes, but somehow, you just keep going? Like a phone with 1% battery, no charger in sight—yet you’re still pushing through? Eventually, that phone dies, and if we’re not careful, so do our energy levels, our peace, and our joy.

In this episode, Vanessa gets real about the mental detox high-achieving women and perfectionists desperately need. She shares her personal experience of juggling motherhood, entrepreneurship, and leadership responsibilities while barely having time to recharge. If you’ve been feeling exhausted, stuck in perfectionism, or like you’re constantly giving without refilling your own cup, this conversation is for you.

Join us as we explore three powerful ways to detox your mind—from unplugging digitally, to shifting your mindset, to breaking free from toxic habits. Plus, the episode ends with a guided reflective meditation to help you reset and step into clarity.

TUNE IN TO LEARN:

How to recognize the signs that you need a mental detox
Why a digital detox can help you reclaim your energy and presence
The power of rewriting the story you tell yourself to shift your mindset
How to break free from toxic habits that drain you
A guided meditation to help you clear mental clutter and find peace

LINKED EPISODES:

Redefining Success While Prioritizing Self-Care with Dr. Niki Smith

https://www.freetobemindful.com/podcast/250

TAKEAWAY MESSAGE:
Taking time to detox your digital life, your mindset, and your habits creates space for clarity, peace, and presence. If you’ve been feeling overwhelmed, exhausted, or stuck in perfectionism, it’s time to reset. Listen in, and remember—you are always free to be mindful.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.

TODAY'S QUESTION:

"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"

Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadness take over, it’s easy to default to saying, “Calm down!”—but let’s be honest, that rarely works. In this episode, Vanessa shares a real strategy that helps kids manage big emotions in a way that actually makes sense for their developing brains. She breaks down the steps—starting with movement, then using distraction, and finally introducing coping strategies after kids are calm. Plus, she shares why practicing coping skills before emotions run high is the key to long-term success.

TUNE IN TO LEARN:

Why traditional “calm down” strategies don’t work in the heat of the moment
The step-by-step approach to helping kids regulate their emotions
How movement can help release built-up energy before calming down
The power of distraction as a reset tool before talking about emotions
Why practicing coping strategies before meltdowns makes all the difference

TAKEAWAY MESSAGE:

Helping kids manage big emotions isn’t about stopping the feelings—it’s about giving them the tools to navigate them. By using movement, redirection, and practiced coping strategies, you’re helping your child develop emotional regulation skills that will serve them for life.

Download Vanessa’s FREE 120 Coping Strategies Guide—complete with videos to help you and your child implement these tools—by clicking this link:

https://www.freetobemindful.com/podcast-120copingskills

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

This week on the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with Dr. Nikia Smith, an anesthesiologist with a powerful story about moving from burnout to balance and fulfillment. Dr. Smith opens up about the pressures of her demanding medical career, how it affected her well-being, and the brave steps she took to put her health and happiness first.

In this heartfelt conversation, Dr. Smith shares the turning point that led her to seek therapy and rethink what success really means. She talks about the slow build-up of burnout and how it can sneak up on us, especially when we’re trying to meet the expectations of others.

Through her healing journey, Dr. Smith learned to listen to her body, honor her feelings, and define success in a way that truly fits her life. Now, she helps other women—especially women of color in the medical field—spot burnout early and make their mental health a priority before things spiral.

Listen to this powerful episode wherever you get your podcasts. Don’t forget to subscribe and share it with someone who could use a reminder that their well-being matters!

REFERENCED LINKS:

Website: sheisfireforged.com

Instagram: @sheisfireforged

TikTok: @NikiaSmithMD

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions, offering practical advice to help you find your calm in the chaos of parenting - and not lose your, well, you know…

TODAY'S QUESTION:

"What can I do to help my daughter be more confident?"

In this episode, Vanessa shares practical ways to help your daughter develop unshakable confidence. From modeling self-assurance to encouraging effort over perfection, she breaks down how small shifts in parenting can make a big impact. Vanessa also provides strategies for fostering positive self-talk, embracing challenges, and helping your daughter own her worth.

TUNE IN TO LEARN:

Why confidence is built, not given - and how to foster it
How your own self-talk and behaviors influence your child’s confidence
The power of effort, struggle, and new experiences in shaping confidence
Simple ways to help your daughter develop a strong, positive self-image

TAKEAWAY MESSAGE:

Confidence isn’t about getting everything right - it’s about learning, growing, and believing in yourself along the way. With small, intentional shifts, you can help your daughter step into every space knowing she is strong, capable, and worthy.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, we’re diving into the topic of emotional guarding—the walls we build to protect ourselves from pain but that often keep us from experiencing connection, trust, and joy. Whether it's fear of rejection, past trauma, or societal pressures, emotional guarding can hold us back in many areas of life.

Vanessa shares insights on how these walls form and offers practical strategies for breaking them down. She also reflects on her own journey of emotional guarding, exploring the balance between protecting our peace and opening ourselves to possibility.

EPISODE DESCRIPTION:
Learn what emotional guarding is, why it happens, and how to break free from it. Vanessa explores how trauma, childhood expectations, and personal insecurities can create emotional barriers. She provides tools to help you dismantle these walls, from self-reflection to communication, and explains how openness can lead to growth, connection, and healing.

TUNE IN TO LEARN:

What emotional guarding is and how it affects relationships
The common reasons we build emotional walls
Steps to break down those walls while maintaining healthy boundaries
How vulnerability can create stronger, more meaningful connections

TAKEAWAY MESSAGE:
Breaking down emotional walls takes time and intention, but it opens the door to deeper relationships, greater self-awareness, and a stronger sense of peace. It starts by acknowledging why those walls are there and committing to the steps that foster trust and connection. Listen in, and remember—you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.

TODAY'S QUESTION:
"How can I get my child to listen without having to yell or repeat myself a thousand times?"

In this episode, Vanessa shares strategies to help parents get their kids to listen the first time without the need for yelling or constant repetition. She explains why kids tune us out, how this behavior becomes a pattern, and how small shifts in communication can break the cycle. Vanessa provides practical tools like concise directions, eye contact, and natural consequences to foster cooperation and reduce stress at home.

TUNE IN TO LEARN:

Why kids may ignore repeated instructions and how to shift this learned behavior
How to grab your child’s attention with eye contact and concise communication
The power of natural consequences and positive reinforcement
Tips to reduce frustration and create more peaceful interactions

TAKEAWAY MESSAGE:
Yelling and repeating yourself a thousand times doesn’t have to be your norm. By making small, mindful changes like improving communication and using natural consequences, you can create a calmer, more cooperative home environment. Progress, not perfection, is key.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this inspiring episode of Free to Be Mindful Podcast, host Vanessa De Jesus Guzman sits down with life coach and author Chris Jensen to discuss her powerful journey to sobriety and her upcoming book, Grace Yourself: How to Show Up for the Sober Life You Want.

Chris opens up about her personal experiences, including the challenges of navigating sobriety and how it inspired her to help others, particularly high-achieving perfectionists. She shares strategies to overcome performance pressure, break free from self-sabotaging habits, and cultivate a life grounded in self-worth and balance.

The conversation highlights the critical role of community and mindfulness in the path to personal growth and healing. Chris also offers valuable insights on creating a healthier relationship with yourself and embracing a more intentional, sober lifestyle.

Grace Yourself is available for pre-order now and officially launches on February 18th! For more information about the book and Chris Jensen's coaching services, visit her website below.

REFERENCED LINKS:

https://www.graceyourselfbook.com/

https://www.chrisjanssencoaching.com/

https://www.instagram.com/chris3janssen/

https://www.linkedin.com/in/chrisjanssencoaching/

https://www.facebook.com/chrisjanssencoaching/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book Hello, Anger by Jessica Sinarski, illustrated by Mackie Pamintuan.

This book is an excellent resource for parents, educators, school counselors, and mental health professionals working with children in upper elementary grades. Vanessa discusses how the book helps kids build self-awareness and manage big feelings like anger, embarrassment, and loneliness through engaging metaphors, practical strategies, and emotional regulation techniques.

EPISODE DESCRIPTION
Vanessa reviews Hello, Anger, sharing how it breaks down complex emotions and introduces mindfulness and SEL (social-emotional learning) concepts to children. From body awareness to emotional regulation, she highlights how this resource is ideal for parents, educators, and mental health professionals working with children. She also provides insights into the companion resource bundle packed with activities and affirmations.

TUNE IN TO LEARN:

How Hello, Anger introduces children to self-awareness and emotional regulation
Why understanding body sensations helps with identifying big emotions
How to uncover the feelings hiding underneath anger
What makes the book a great tool for developing SEL skills
Details about the companion resource bundle and its engaging activities

TAKEAWAY MESSAGE
Emotions like anger are often just the surface of what we feel. By being curious and understanding what's underneath, kids and adults alike can manage their emotions better. Books like Hello, Anger offer a fun and thoughtful way to teach these critical skills. Listen in, and remember… you’re always free to be mindful!

AMAZON AFFILIATE LINK: https://amzn.to/3Q0EdI1

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Navigating change can feel overwhelming, especially when it comes to leadership transitions. Whether it’s a new boss at work, leadership shifts in an organization, or changes in personal dynamics, the uncertainty can leave us feeling unsettled. In this episode, Vanessa explores why change feels so challenging, how to embrace the unknown, and strategies to let go of resistance. Through relatable examples and actionable tips, you’ll learn how to adapt to new leadership with an open heart and an open mind.

TUNE IN TO LEARN

Why change, especially in leadership, often feels so hard
The importance of giving space to the unknown and leaning into it
Strategies to let go of resistance and focus on what you can control
How to reframe the narrative to create opportunities for growth and connection
Practical advice on finding balance and common ground with new leaders

TAKEAWAY MESSAGE Change doesn’t have to be something we fear. When we let go of resistance, stay curious, and focus on building bridges rather than walls, we create space for growth, connection, and new opportunities. Whether it’s adjusting to a new leader or navigating other changes, remember that the unfamiliar doesn’t stay unfamiliar forever. Listen in, and remember… you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, and live life intentionally so you don't lose your... well, you know.

TODAY'S QUESTION:
"How can I best support my child who identifies with the LGBTQ+ community?"

In this heartfelt episode, Vanessa addresses how parents can best support their children who identify with the LGBTQ+ community. With insights rooted in compassion, she emphasizes the importance of unconditional love, education, and empathy. Vanessa also highlights the sobering statistic from The Trevor Project that LGBTQ+ youth are four times more likely to attempt suicide than their peers, underscoring the critical role parents play in providing acceptance and support.

TUNE IN TO LEARN:

Why leading with love and patience is crucial when supporting your child
How to navigate your own feelings and expectations as a parent
The importance of educating yourself to better empathize with your child’s experience
Practical ways to connect your child with supportive communities and resources
How love and acceptance from parents can make a lasting impact on their child’s well-being

TAKEAWAY MESSAGE:
Every child deserves to feel loved and accepted for who they are. By leading with understanding, educating yourself, and connecting your child with the right support, you can create a foundation of safety and belonging that helps them thrive.

Listen in, and remember... in a world where you can be anything, you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with Alanna Hellman, mom of two under two and founder of Moms Working Overtime. Alanna shares her journey from leaving the corporate world to creating a community where moms can rediscover joy and confidence in the chaos of motherhood.

This conversation isn’t just for moms—it’s a reminder for anyone navigating life’s many roles that joy, balance, and self-care are within reach. Vanessa and Alanna explore the universal challenges of overwhelm, self-doubt, and the importance of community. Whether you’re balancing parenting, work, relationships, or personal goals, their insights offer practical tips and heartfelt encouragement.

For moms, Alanna offers specific strategies for creating systems and routines that can transform the chaos of parenting into something more manageable. And for everyone else, she reminds us of the power of self-care and finding support when life feels overwhelming.

Takeaways from this episode:

Self-care isn’t a luxury—it’s a necessity, no matter your role.
Systems and routines can simplify even the most chaotic days.
Joy can be found in every season of life, even the challenging ones.

Whether you’re a mom, a caregiver, or just someone juggling life’s demands, this episode will inspire you to pause, reflect, and take steps toward a more intentional, joyful way of living.

Referenced Links:
www.momsworkingovertime.com
https://www.instagram.com/alanna.hellman
https://www.instagram.com/momsworkingovertime

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a structured approach to understanding and managing anxiety in children, complete with practical resources for group sessions.

TUNE IN TO LEARN:

Why this book is ideal for school settings and time-sensitive professionals.
How the book covers essential topics like the brain and body on anxiety, types of anxiety, and mindfulness strategies.
The added value of pre/post-tests, attendance forms, and downloadable resources included with the book.
Vanessa’s honest feedback and how the book could improve with a spiral-bound format.
Details about the book giveaway happening on Vanessa’s Instagram page.

TAKEAWAY MESSAGE
This episode highlights a well-rounded resource for helping children understand and manage anxiety, complete with tools for tracking progress and implementing mindfulness strategies. Whether you’re a school professional or a licensed therapist, 30 Minute Groups on Anxiety Management is a practical addition to your toolkit. Don’t forget to check out Vanessa’s Instagram giveaway and subscribe for future book reviews and resources.

Listen in, and remember – you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Sometimes life doesn’t go as planned. Whether it’s a big move, a change in family dynamics, or even a canceled event, curveballs can leave us feeling frustrated or stuck. But what if we looked at these moments differently? In this episode, Vanessa dives into the power of flexibility, exploring how we can embrace change and adapt when life takes an unexpected turn.

EPISODE DESCRIPTION
Planning is essential, but life doesn’t always stick to the plan. In this episode, Vanessa shares practical mindset shifts and strategies to help you stay grounded and resilient when faced with unexpected changes. With a mix of personal reflections, actionable advice, and empowering affirmations, this episode will leave you feeling ready to adapt with grace and confidence.

TUNE IN TO LEARN

Why flexibility is key to navigating life’s challenges.
Practical strategies to embrace change and let go of expectations.
How to reframe setbacks as opportunities for growth.
Tools to process emotions and stay grounded in uncertainty.

TAKEAWAY MESSAGE
Flexibility isn’t about avoiding life’s challenges—it’s about meeting them with openness and adaptability. When plans change, we can find strength in how we choose to respond. Let’s embrace life’s twists and turns with grace, trusting that even the unexpected can lead us to something beautiful. Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.

TODAY'S QUESTION:
"What are the benefits of kids having their own email address?"

In this episode, Vanessa explores the pros and cons of kids having their own email address and shares strategies to set them up for success while keeping them safe online. From teaching responsibility to fostering independence, Vanessa highlights how this step can support kids’ digital literacy and communication skills. She also discusses boundaries and parental controls to ensure a safe online experience for younger users.

TUNE IN TO LEARN:

Why having an email address can teach kids responsibility and independence
How email can enhance digital literacy and communication skills
The importance of setting boundaries and monitoring online interactions
Practical tips for introducing email in a safe and age-appropriate way

TAKEAWAY MESSAGE:
Introducing an email address can be a valuable step in your child’s development, teaching them essential skills while fostering responsibility. With proper boundaries and guidance, this tool can help them navigate the digital world safely and confidently.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Happy New Year! Whether you're tuning in on January 1st or later, this empowering episode offers a fresh start for 2025. Together, we’ll reflect on the past year and set meaningful intentions for the year ahead. Dive into personal and professional milestones, learn how to create your own Year in Review, and choose your Word of the Year to stay focused and grounded throughout 2025.

EPISODE DESCRIPTION

The beginning of a new year brings reflection and hope. In this episode, Vanessa De Jesus Guzman shares her 2024 milestones and challenges, along with heartfelt lessons on embracing growth and setting intentions. Discover how to create your Year in Review, celebrate your wins, and learn from the tough moments. Vanessa also reveals her Word of the Year for 2025 and how it shapes her approach to life, family, and work.

TUNE IN TO LEARN:

Why "new year, new me" isn’t necessary when you’re already amazing.
How to reflect on the past year with a Year in Review.
Practical tips for choosing your Word of the Year.
Insights into Vanessa’s personal milestones and challenges from 2024.
A meditation to set the tone for 2025 with clarity and gratitude.

LINKED EPISODES

Wishes, Goals, Resolutions
https://www.freetobemindful.com/podcast/2

New Year Triggers
https://www.freetobemindful.com/podcast/58

Prioritizing Our Focus for the New Year
https://www.freetobemindful.com/podcast/126

2023… A Year in Review
https://www.freetobemindful.com/podcast/179

New Year, Same You
https://www.freetobemindful.com/podcast/180

Embracing a Word of the Year
https://www.freetobemindful.com/podcast/181

Guided Meditation Included.
Stay grounded and step into 2025 with clarity and gratitude.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

EPISODE DESCRIPTION:
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know...

TODAY'S QUESTION:
"My middle schooler got an iPhone for Christmas. What can I do to keep them safe?"

In this episode, Vanessa provides a relatable and practical approach to managing your child’s new iPhone responsibly. From setting clear expectations to utilizing parental controls, she shares actionable tips to ensure your middle schooler stays safe while learning responsible phone use. Vanessa emphasizes the importance of digital boundaries and the benefits of starting this tech journey together as a family.

TUNE IN TO LEARN:

How to set clear expectations with your child before they start using their phone
The importance of parental controls and how to use them effectively
Ways to teach your child about digital boundaries and online kindness
How to balance technology with other activities your child enjoys
Tips for handling inevitable mistakes with patience and as learning opportunities

TAKEAWAY MESSAGE:
Getting a phone is a big step for your child—and for you. By setting clear rules, staying consistent, and modeling healthy habits, you can make this new phase a safe and positive experience for the entire family.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, Vanessa De Jesus Guzman sits down with Kristi Kandel, a visionary real estate developer, to explore the power of purpose-driven living and the transformation of neglected communities. Kristi takes us on a journey from her humble beginnings in a small Ohio town to becoming a successful entrepreneur and passionate advocate for revitalizing underserved areas.

Kristi opens up about how her experiences growing up in poverty and her unwavering work ethic paved the way for her career in real estate. She discusses her deep commitment to community empowerment, emphasizing the importance of collaborating with local residents to restore neglected properties and create lasting change. She also shares her personal journey of self-discovery, revealing how mindfulness practices like meditation and gratitude have helped her stay grounded.

If you’re looking to make a meaningful impact in your community, Kristi’s story of resilience, purpose, and empowerment is for you. Don’t miss this episode!

Find Kristi Here:

https://kristikandel.com/
https://www.instagram.com/localrealestatedevelopers
https://www.linkedin.com/company/local-real-estate-developers
https://www.linkedin.com/in/kristi-kandel-4b650a12/

Kristi's Offer:

50% off $197 Real Estate Course using your coupon code: Freetobemindful
https://www.localrealestatedeveloper.com/course-signup

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know...

TODAY'S QUESTION:
"Is 7 too young to get my kid a phone?"

In this episode, Vanessa dives into the age-old parenting dilemma of when to introduce phones to kids. With practical advice and relatable anecdotes, she explores factors like maturity, the purpose of the phone, and the potential risks of screen time and social media exposure. Vanessa shares her personal experience and offers alternatives for staying connected while prioritizing safety and responsibility.

TUNE IN TO LEARN:

How to evaluate your child’s maturity level to determine readiness for a phone
The risks of giving kids access to smartphones at a young age
Why understanding the purpose of the phone (safety, communication, or entertainment) is key
Alternative tools like smartwatches or basic phones that meet family needs
How to set clear rules and boundaries to manage screen time effectively

TAKEAWAY MESSAGE:
Seven may be young for a phone, but the right decision depends on your child’s needs, readiness, and your family’s goals. By starting small and intentional, you can set a solid foundation for responsible tech use as your child grows.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to the Free to Be Mindful Podcast - your space to reduce overwhelm, find joy, and live life intentionally. In today’s episode, we explore a powerful mindset shift: the idea that less can actually give us more. Let’s talk about how letting go - whether it’s habits, expectations, or distractions - can create space for clarity, peace, and purpose.

EPISODE DESCRIPTION:
In a world that tells us “more is better,” we often forget the value of simplicity. Whether it’s clearing space in our homes, our minds, or our schedules, the act of letting go can lead to more focus, fulfillment, and calm. In this episode, we explore how subtraction—not addition—can help us feel lighter and happier. With examples, insights, and actionable tips, we’ll talk about how to simplify life and make room for what really matters.

TUNE IN TO LEARN:

Why we often believe “more” equals “better”—and how that impacts us.
How letting go of unnecessary weight can create space for clarity and peace.
Practical strategies to simplify your life, from habits to physical space.
How gratitude can shift your focus from “what’s missing” to “what’s enough.”
Why doing more with less helps us show up better for ourselves and others.

TAKEAWAY MESSAGE:
Less doesn’t mean loss - it means creating space for what matters most. When we simplify our lives, we gain clarity, purpose, and peace. Listen in, and remember… you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.

TODAY'S QUESTION:
"How can I get my middle schooler to understand budgeting and the cost of the holidays?"

In this episode, Vanessa shares relatable and practical tips for teaching middle schoolers about budgeting during the holiday season. From starting with perspective to involving your child in creating a holiday budget, she provides actionable strategies that help kids grasp the value of money and make intentional choices. Vanessa also emphasizes the importance of modeling gratitude and shifting the focus from material items to meaningful connections.

TUNE IN TO LEARN:

How to introduce the concept of budgeting in simple, relatable terms
Ways to involve your child in holiday planning and spending decisions
How to teach trade-offs and the importance of prioritizing spending
Why showing real numbers makes the cost of living more tangible
How earning their own money helps middle schoolers appreciate its value

TAKEAWAY MESSAGE:
By involving your middle schooler in holiday planning and budgeting, you’re teaching them not only the value of money but also the importance of gratitude, intentionality, and resourcefulness - lessons that will stick with them far beyond the holiday season.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesus highlights the benefits of clean eating, including whole, unprocessed foods, and how factors like stress management, sleep, and physical activity are all essential for overall wellness.

Dr. De Jesus explains that weight management is more than just diet and exercise—it’s about taking care of your entire well-being. She also talks about the role of FDA-approved medications in weight management, advising caution with compounded or generic versions, and the importance of working with a healthcare professional to create a plan tailored to your needs.

This episode is for you if you're looking for a balanced approach to health that supports both your body and mind for lasting, positive results.

REFERENCED LINKS:
https://www.instagram.com/sashadjb
https://www.instagram.com/metabolikhealth
www.metabolikhealth.com

Use discount code FREETOBE for 15% off a one-year membership or 10% off a six-month membership.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.

TODAY'S QUESTION:
"How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"

In this episode, Vanessa provides practical strategies for managing the challenges of tantrums and meltdowns during busy holiday gatherings. From preparation to de-escalation techniques, she shares tips to help parents navigate these tricky moments with calm and confidence. Vanessa emphasizes the importance of validating your child’s emotions while modeling patience and understanding.

TUNE IN TO LEARN:

How to anticipate and prepare your child for holiday gatherings to reduce overwhelm
Why staying calm during meltdowns is key to de-escalating the situation
How to create a plan for breaks and designate a quiet space to help your child regroup
The importance of consistency in boundaries and rules, even during the holidays
How reflecting after the meltdown can teach valuable coping skills for future situations

TAKEAWAY MESSAGE:
Tantrums and meltdowns are opportunities to teach and connect with your child. With preparation, patience, and mindful strategies, you can help them navigate big emotions while fostering resilience and strengthening your bond.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this heartfelt episode, Vanessa reflects on the power of gratitude for the everyday moments in life. As the year winds down and we transition from Thanksgiving gratitude to the hustle of the holiday season, Vanessa shares personal experiences, including the surprising and miraculous journey of becoming a mother again in her 40s. She explores how even the smallest, seemingly inconvenient moments can hold extraordinary value when viewed through a lens of gratitude.

TUNE IN TO LEARN:

How the everyday inconveniences in life, like traffic jams and dirty dishes, can be opportunities for gratitude.
Vanessa’s journey of becoming a mother later in life and the lessons it has taught her.
The importance of savoring small moments of connection with family and loved ones.
Thought-provoking questions to help reflect on the year’s small but meaningful moments.
How challenges can shape us and contribute to personal growth.

TAKEAWAY MESSAGE:
The magic of life often lies in the ordinary. When we slow down and shift our perspective, we can uncover the joy and beauty in everyday moments—whether it’s the noise of a busy household, the rhythm of daily routines, or even life’s unexpected detours. Trust that every experience, big or small, is part of the journey that shapes us into better versions of ourselves for the year ahead.

GUIDED MEDITATION:
Vanessa leads a reflective meditation encouraging listeners to:

Identify small, consistent parts of life they’re grateful for.
Recognize the comfort in routines.
Acknowledge the quiet contributions of the people in their lives.

SHARE THE LOVE:
If you enjoyed this episode or think someone else might benefit from its message, share it with a friend or loved one. Let’s spread the power of gratitude for the everyday.

CLOSING REMINDER:
“As always, it’s my pleasure to share space with you, and remember… you’re always free to be mindful.”

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

EPISODE DESCRIPTION:
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.

TODAY'S QUESTION:
"How can I help my kid interact with extended family they don’t see often during the holidays?"

Holiday gatherings can be both exciting and overwhelming, especially for kids who aren’t used to being around extended family. In this episode, Vanessa shares practical tips to help your child feel more confident and comfortable in these social settings. From preparation to practicing social cues, she provides strategies to make family interactions less intimidating while fostering gratitude and respect.

TUNE IN TO LEARN:

Why preparation and sharing stories about family members can ease anxiety
How practicing greetings and offering alternatives like high-fives can help kids feel more at ease
Ways to empower your child with options for taking breaks or stepping away when overwhelmed
How modeling social cues and gratitude reinforces positive interactions
Tips for teaching kindness, empathy, and respect during family gatherings

REFERENCED EPISODES:Consult a Counselor: Force Hugging at Thanksgiving
https://www.freetobemindful.com/podcast/225

Consult a Counselor: How to Help Your Child Become More Grateful
https://www.freetobemindful.com/podcast/227

TAKEAWAY MESSAGE:
Socializing with extended family is a learned skill that takes practice and patience. By preparing your child, modeling positive behaviors, and supporting them through challenging moments, you can help them build confidence and strengthen family bonds in meaningful ways.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, Vanessa De Jesus Guzman chats with Whitney Faires - an executive coach, keynote speaker, and leadership expert who helps people push past obstacles to reach new levels of success. With years of experience as a corporate executive, Whitney has developed proven strategies to help her clients shift their mindsets, build resilience, and tap into their full potential.

In this conversation, Whitney dives into the importance of mindset, self-awareness, and how challenges can actually be opportunities for growth. Whether you’re climbing the corporate ladder, starting out in your career, or balancing motherhood with professional aspirations, Whitney’s insights will leave you feeling inspired and ready to take on what’s next.

Tune in to learn real strategies for building resilience, managing self-doubt, and reaching your biggest goals without losing sight of what matters most.

REFERENCED LINKS:

https://whitneyfaires.com/

GRAB THE FREEBIE:https://whitneyfaires.myflodesk.com/podcast

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.

TODAY'S QUESTION:
"How can you make your kid become more grateful?"

In this episode, Vanessa shares practical, thoughtful strategies for teaching children the value of gratitude. From simple ways to introduce the concept to creating daily gratitude routines, she highlights tips that help kids recognize and appreciate the positives in their lives. Vanessa also discusses how limiting overindulgence and modeling gratitude can encourage lifelong habits of thankfulness.

TUNE IN TO LEARN:

How to introduce the concept of gratitude to children in simple, relatable ways
Why creating gratitude routines or rituals can help make gratitude second nature
The importance of limiting overindulgence to teach children to value what they have
Ways to foster appreciation for non-material aspects of life
How modeling gratitude in your daily actions encourages your child to develop the same habit

TAKEAWAY MESSAGE:
By practicing gratitude together, setting boundaries around overindulgence, and modeling thankfulness in your own life, you can help your child develop a deeper sense of gratitude, positively shaping their outlook on life and their relationships with others.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Have you seen the viral TikTok trend showcasing “What a privilege it is…”? This trend flips the script on life’s everyday inconveniences, helping us reframe challenges as opportunities for gratitude. In this episode, we dive into how this viral trend aligns with the spirit of National Gratitude Month, explore the different ways to practice thankfulness, and discuss how gratitude can positively transform our emotional and physical wellbeing.

TUNE IN TO LEARN:
- How the TikTok trend helps us view life’s stressors through a lens of gratitude
- The science-backed benefits of practicing gratitude for mental health
- Eight practical types of gratitude to integrate into your daily life
- Tips for cultivating thankfulness, even during challenging times
- How gratitude fosters deeper connections with yourself and others

TAKEAWAY MESSAGE:
Life’s challenges are often blessings in disguise. By reframing stress and focusing on gratitude, we can find joy, strength, and connection in the everyday. Remember, gratitude is a practice that can shape our perspective and bring light to our lives. Listen in, and remember… you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Episode Description:
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions to help you find balance, reduce worry, and live mindfully with your children.

Today’s Question:
"We’re seeing family for Thanksgiving who are very touchy-feely and like to kiss and hug. My child does not like this. Should I force her to say hello?"

In this episode, Vanessa tackles a question that many parents, especially those in culturally affectionate families, might grapple with during the holidays. She explores the importance of respecting your child’s boundaries while maintaining cultural traditions and family connections. Vanessa offers practical, culturally sensitive tips to handle these situations while empowering your child to feel confident in their personal space and interactions.

Tune in to learn:

Why respecting your child’s comfort level around physical affection is crucial for building self-respect and confidence
How to teach polite alternatives like high-fives or fist bumps while maintaining warmth and respect
Strategies for communicating with family in advance to set expectations and avoid awkward moments
Tips for modeling polite behavior and gratitude, even without physical affection
How to balance cultural traditions with your child’s need for autonomy

Vanessa shares relatable anecdotes and culturally sensitive advice, offering a roadmap for parents navigating holiday gatherings with mindfulness and care.

Takeaway Message:
Balancing family traditions and your child’s boundaries can be tricky, but finding a middle ground fosters respect and connection. By modeling polite, respectful alternatives, you empower your child to assert their autonomy while honoring the values of your family.

Listen in, and remember… you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Sara Diaz, also known as the First-Gen Madrina, to share an engaging conversation about the unique journey of being a first-generation college student and professional. Sara dives into the highs and lows of navigating this path, emphasizing the value of representation, the feeling of belonging, and how mindfulness can make a real difference in managing mental health and achieving success.

You’ll hear Sara’s story, filled with honest reflections and practical advice on advocating for yourself and building strong, supportive communities. Her passion for empowering first-gen individuals shines through, as she talks about breaking down barriers and creating opportunities for the next generation.

Whether you’re first-gen or simply curious about the experiences of those paving the way for themselves and their families, this episode is packed with valuable lessons in resilience, self-confidence, and going after your dreams. Join us for a friendly and inspiring conversation that will leave you motivated to make a positive impact in your own community!

REFERENCED LINKS:

https://thefirstgenmadrina.com/
https://www.instagram.com/thefirstgenmadrina/
https://www.linkedin.com/in/sara-diaz-lcsw/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.

Today’s Question:
"How should I address my child’s lying or dishonest behavior?"

In this episode, Vanessa explores the tricky topic of lying in children and teens. She breaks down the developmental reasons behind dishonesty at different ages, helping parents understand why young kids and teens might lie and how to respond effectively. Vanessa shares practical, age-appropriate strategies to address lying while maintaining a trusting relationship, teaching children about accountability, and supporting their emotional development.

Tune in to learn:

How to recognize the differences in lying behaviors between young children and teens
Ways to stay calm and gather information to understand the root cause of dishonesty
Age-specific tips to encourage honesty in both early elementary children and teenagers
How to set clear boundaries and logical consequences that reinforce trust
Why modeling honesty and keeping communication open are key to fostering honesty at any age

Vanessa’s insights offer parents a balanced approach to handling lying in a way that fosters growth, understanding, and connection with their child.

Takeaway Message: Addressing dishonesty in a calm and thoughtful way not only helps children understand the value of honesty but also builds a foundation of trust. Remember, every age has its unique challenges, and with patience and guidance, you’re helping your child develop into a responsible, truthful adult.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Struggling to find balance? It’s time to reframe how we view stress and embrace the chaos!

In this episode, we dive into the idea that stress isn’t always a bad thing. Sometimes, we actually thrive in the busyness of our lives! Join Vanessa De Jesus Guzman as she explores how we can navigate our responsibilities with intention and mindfulness. By examining our “have to” lists and asking the tough questions, we can discover what truly matters and let go of the pressure to be perfect.

Tune in as Vanessa shares practical tips for managing stress, including the importance of micro-breaks, setting boundaries, and shifting your mindset from “I have to” to “I get to.” This episode is a reminder that we have the power to control our responses to stress and create a more fulfilling life.

Get ready to embrace the chaos and find joy in the journey of motherhood!

Thought-Provoking Questions:

Are you really "making" yourself do everything on your to-do list?
When you have free time, do you feel anxious or relieved?
What do your kids truly want: Pinterest-perfect parties or quality time with you?

Practical Tips:

Embrace Micro-Breaks: Steal little moments for self-care throughout your day.
Prioritize the Basics: Don’t forget to sleep well, eat healthily, and move your body.
Set Boundaries: It’s okay to say no to events that don’t serve you.
Ask for Help: Remember, seeking support is a sign of strength, not failure.
Shift Your Mindset: Change your perspective from “I have to” to “I get to” to find joy in the little things.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.

Today’s Question:
"I caught my kid and his teen friends drinking. What is the best way to handle this?"

In this episode, Vanessa shares an honest, compassionate approach to handling the tough situation of finding your teen drinking. Reflecting on our own experiences, she emphasizes staying calm and gathering information first, so you can respond thoughtfully. Vanessa discusses how to have a serious conversation about the risks of underage drinking, when to impose reasonable outcomes (instead of "punishments"), and how to build confidence so your teen can navigate peer pressure. She also talks about knowing when to seek professional support, especially if the behavior continues.

Tune in to learn:

How to keep calm and gather the full story
Approaches for discussing drinking risks in a way that resonates with teens
How to set fair and logical outcomes without losing your child’s trust
Ways to support your teen’s confidence to help them say “no” when it matters
When it might be time to reach out to a professional

Vanessa’s tips offer a balanced approach to addressing this tough situation while staying connected to your child and supporting their growth.

Takeaway Message: Handling tough situations with teens calmly and thoughtfully not only teaches responsibility but also strengthens trust and open communication. Mistakes are part of growing up, and by guiding our teens with care, we can help them learn and grow from these moments.

Listen in, and remember... you’re always free to be mindful!

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this uplifting episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman catches up with her college friend and breast cancer survivor, Larissa Morgan. Larissa—a healthcare professional, wife, mother of two, and now an HR manager—opens up about her journey with breast cancer, showing us all what resilience and unwavering faith look like. Just in time for Breast Cancer Awareness Month, this episode highlights the power of early detection, hope, and supportive conversations.

Larissa talks candidly about the shock of her diagnosis, the whirlwind of emotions that followed, and how she found ways to navigate these challenges. She also shares invaluable insights on maintaining open communication with loved ones—especially kids—during tough times. Her advice on building a support network, accepting help, and prioritizing self-care is full of warmth and wisdom.

If you’re looking for a story of strength, faith, and the power of community, this episode is for you. Tune in to hear Larissa's journey and be inspired to live mindfully and intentionally, even in the face of life’s biggest challenges.

Listen now, and don’t forget to share with a friend who could use a little extra encouragement this Breast Cancer Awareness Month!

REFERENCED LINK:

https://www.instagram.com/larissalmorgan/

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully.

TODAY’S QUESTION:

How can I tell if my teen's moodiness is normal? Or if they’re depressed?

Send us a text

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In today’s episode, we dive deep into something every mom can relate to—the chaos of juggling multiple tasks at once.

Our modern lives demand so much from us—managing households, kids, work, and everything in between—it's no wonder so many moms feel scattered and unfocused. But here’s the thing: just because you're overwhelmed doesn’t necessarily mean you have ADHD. While many women casually say, “I’m so ADHD,” as a therapist, I’m here to help you understand the difference between feeling scattered and actual ADHD.

In this episode, we break down what ADHD really looks like in adults, especially for women, and why it’s harder to diagnose in women than in men.

But it’s not just ADHD. For many moms over 40, brain fog and distraction can also be linked to hormonal changes from menopause or simply the natural aging process. Last week, we talked about how perimenopause can affect cognitive functions like memory and focus—make sure to check out Episode 216 for more on that!

Most importantly, we cover practical tips to help busy moms feel less scatterbrained, whether it’s ADHD, brain fog, or just the good ol' “mom brain.” From brain dumps and prioritization to setting timers and learning to say no, these strategies are designed to help you regain control of your focus and feel less overwhelmed.

So, if your brain feels like it’s got 50 tabs open, you’re not alone. Let’s unpack what’s really going on and how you can start finding more calm and clarity in your day-to-day life. And remember, you’re not a machine—some days you’ll nail it, and other days, just showing up is more than enough.

Practical Tips for Feeling Less Scatterbrained:

Brain dump your thoughts
Prioritize like a pro
Set timers to stay on track
Use calendars for everything
Batch similar tasks together
Say no without guilt
Declutter your space for mental clarity
Take mindful breaks to ground yourself
Ask for help and give yourself grace

Mentioned in this Episode:

Episode 216: Wellness Strategies for Perimenopause with Naihomy Jerez
https://www.freetobemindful.com/podcast/216
Episode 169: Living in Focus with ADHD
https://www.freetobemindful.com/podcast/169
YouTube Video: I think my kid may have ADHD. What do I do?
https://www.youtube.com/watch?v=M0w6dO5L4dE&list=PL3AqOEMHihXgxWFUtvUxJTCziFjITroXQ&index=8

Remember, we’re all in this together, and you’re doing your best. Take a breath, give yourself grace, and know that peace is always within reach.

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully.

TODAY’S QUESTION:

My kid has been diagnosed with ADHD. How can I support him at home?

**REFERENCED EPISODES:

I think my kid may have ADHD, what do I do?**https://www.youtube.com/watch?v=M0w6dO5L4dE&list=PL3AqOEMHihXgxWFUtvUxJTCziFjITroXQ&index=8

Living in Focus with ADHD

https://www.freetobemindful.com/podcast/169

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for World Menopause Month, she returns to share her expertise on perimenopause and menopause.

Naihomy sheds light on the hormonal shifts that occur during perimenopause, emphasizing that while every woman experiences this transition differently, recognizing early signs and taking proactive steps is crucial. She advocates a holistic approach to health that goes beyond food and exercise, stressing the importance of stress management and rest to support overall well-being during this time.

Whether you’re a mom, a daughter, a friend, or have women in your life going through this stage, this episode offers valuable insights into the often-overlooked journey of perimenopause. Join us as Naihomy Jerez shares empowering knowledge and practical tips for prioritizing well-being during this transformative time.

REFERENCED LINKS:

https://www.instagram.com/naihomyjerez/
https://www.naihomyjerez.com/
https://www.naihomyjerez.com/shoppinglist
https://tr.ee/de0ozJZUOX
https://www.freetobemindful.com/podcast/98

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully.

TODAY’S QUESTION:

What should I do if my child has a learning disability?

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman dives into the topic of mom shaming and the pressure that many parents face in today’s world. Drawing from her experience as a middle school counselor and as a mom, Vanessa highlights how behaviors we often see in children—like teasing and bullying—can carry into adulthood as mom shaming. Whether it’s a casual comment about your parenting choices or unsolicited advice, these judgmental moments can leave moms feeling criticized and overwhelmed.

Vanessa provides practical strategies to help moms navigate these uncomfortable situations with grace and confidence. From setting boundaries to handling criticism with humor, she shares insightful tips to help protect your peace. The episode emphasizes the importance of trusting your instincts and creating a supportive environment for yourself and those around you.

If you’re craving some real talk about the challenges of motherhood, this episode is for you.

Vanessa also talks about Amiga Mom's Real Mom Talks, an empowering series of meetups she created in 2018 to help moms navigate the challenges of motherhood while reconnecting with themselves. These gatherings focus on mindful connections and practical tips for recharging. After going virtual during the pandemic, Amiga Mom's Real MomTalks are now returning in person, starting Saturday, October 12th in Ridgefield, New Jersey.

Tune in to the full episode for more real talk on mom shaming and to learn how to stand tall in your parenting choices while staying true to yourself.

REFERENCED LINKS:www.amigamoms.com

Send us Fan Mail

Support the show

NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact

LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast

🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

📸 Instagram: https://www.instagram.com/counselorvdejesus/

💛 Private Coaching for the Mom CEO: https://www.amigamoms.com

🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

TODAY’S QUESTION:

What should I do if my child is being bullied in school?

REFERENCED LINK:Confessions of a Former Bully SEL Book Review
https://www.youtube.com/watch?v=NT07B3R0eFg

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

SHOWNOTES:

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

TODAY’S QUESTION:

My kid doesn't want to join any extracurricular activities and just wants to be home on the computer. What can I do to help?

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, Vanessa celebrates her birthday by sharing personal reflections on how birthdays evolve as we grow older. From the excitement of gifts and cake as a child to a deeper focus on peace, connection, and personal growth as an adult, Vanessa reflects on the shift from getting to giving.

Tune in as she explores how birthdays become less about material things and more about the impact we have on those around us—especially our kids. Vanessa discusses how showing up as the best version of ourselves emotionally, mentally, and spiritually can make a profound difference in our lives and the lives of those we serve.

You'll also hear about the new Mom Stress to Mom Success course, designed to help busy moms reduce stress, build confidence, and foster stronger connections with their families. The course runs from October 1st to November 30th and provides tools to move from stress and overwhelm to joy and fulfillment in motherhood.

Tune in to the full episode to dive deeper into these reflections and learn how to embrace growth, both for yourself and those you love.

RESOURCES MENTIONED:
Mom Stress to Mom Success Course
https://www.amigamoms.com/momstresstomomsuccess

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

TODAY’S QUESTION:

My middle schooler wants to join so many clubs this year! Any tips?

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this episode, we're joined by Tanya Chavez, a facilitator, speaker, and leadership expert whose journey is as exhilarating as it is inspiring. From the U.S. Air Force Academy to executive coach for top firms like Google and PayPal, Tanya's path has been anything but ordinary. Discover how her experiences in indoor skydiving have shaped her unique approach to leadership and personal growth.

Tanya shares her incredible story of overcoming fear and embracing discomfort, both on the ground and in the air. She reveals how skydiving taught her invaluable lessons in self-regulation, mindfulness, and the power of micro-moments. These skills have not only propelled her professional success but also enriched her role as a mom.

Get ready to be inspired as Tanya shares practical strategies for navigating life's challenges with courage and resilience. Her insights offer a fresh perspective on leadership, motherhood, and the importance of staying grounded in the face of overwhelm. Whether you're a seasoned professional, a busy mom, or simply seeking a more mindful approach to life, this episode is packed with actionable takeaways.

REFERENCED LINKS:
11 Ways to Keep Your Fear in Check from Tanya Chavez:
https://tanyaannechavez.myflodesk.com/freetobemindfulpodcast

https://tanyaannechavez.com/
https://www.linkedin.com/in/tanyaannechavez/
https://www.instagram.com/tanyaannechavez/

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

TODAY'S QUESTION:
School has started and we're already fighting about screen time. Help!

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

In this day and age, parents experience stressors from technology and social media, the youth mental health crisis, the loneliness epidemic, and the hyper-intense culture of comparison we live in, on top of the more traditional challenges experienced. In other words? It's a lot!

In this episode, we're exploring how to navigate parental pressures and how to maintain internal peace in these intense environments to show up for ourselves and our children.

Join Vanessa as we discover how to lighten the mental load, create the best version of ourselves, and help foster a positive impact on our lives while simultaneously raising our children as emotionally healthy adults.

AMIGA MOMShttps://www.amigamoms.com/

CULTIVATING CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

CALM, CONFIDENT & CONNECTED FREE WEBINARShttps://www.amigamoms.com/webinar

Send us a text

CULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

TODAY'S QUESTION IS:
**The new school year is about to start. How can I help my child manage her anxiety?

READ THE BLOG:**Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parentshttps://www.freetobemindful.com/helping-your-child-manage-back-to-school-anxiety-practical-tips-for-parents

Send us a text

DOWNLOAD YOUR FREEBIE!120 Skills to Help You Navigate BIG Emotions
https://www.freetobemindful.com/podcastfreepdf

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

We're thrilled to welcome you back to a brand-new season of the Free to Be Mindful Podcast! Kicking off season 6, Vanessa shares some personal updates and exciting changes to our podcast format.

In this season we're diving deeper into topics that resonate with moms specifically, with more stories, tips and guest interviews twice a month. We're also bringing back the Consult a Counselor Series, which answers parenting related questions to help you reduce the overwhelm and live life intentionally. And of course each episode will continue to end with a guided meditation, reinforcing our commitment to helping you find peace amidst your busy life.

Join Vanessa as we explore new topics, meet new guests, and continue our journey of mindful living together.

DOWNLOAD YOUR FREEBIE!120 Skills to Help You Navigate BIG Emotions
https://www.freetobemindful.com/podcastfreepdf

SUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus

STAY CONNECTED:Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
All Social Channels: @counselorvdejesus

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

View Details

To close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number one spot is: From Adversity to Triumph: Mario B's Journey of Resilience. This episode holds weight because it shows the power of hustle and grind, building authentic relationships, and having faith in ourselves and the journey.

Founder of SalsaFever on2 Dance Academy and guest resident lecturer at ASU, Mario Gonzalez, better known as Mario B, is a visionary creative with over 25 years of experience in dance. He has appeared on multiple reality shows and films, has performed and taught over 36 countries, hosted several Salsa Congresses, and loves inspiring others and making salsa as inclusive as possible.

Mario B shares personal stories and experiences of how he overcame adversity that paved the way for who he is today. Join Vanessa De Jesus Guzman and Mario B in a conversation about culture, growth, and education, and the lessons learned along the way in the journey that show you don't have to fit in a certain box to reach your dreams.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

To close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number two spot is: A Year in Review. We think of the new year as new beginnings; but before we can look onward to see where we're going, we must take the time to look back and reflect on where we've been. Our experiences serve as a baseline for tracking our growth for the future.

Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant.

In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year.

Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

To close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number three spot is: Finding Your Life's Purpose Through Passion with Rhina Lopez. Through personal stories, Rhina showcases how to look good and feel good, enhance how beauty is more than skin-deep, and use mindfulness as a tool to build confidence and take care of ourselves and others.

“I love to enhance the natural beauty of a woman and help them see their true beauty for themselves. When they say to find a career you love and you never work a day in your life, it’s true!” Changing from the typical corporate job to fulfilling her passion and pursuing entrepreneurship and her love for makeup artistry was scary at first, but something Rhina Lopez knew was meant to be.

From learning to live with intention, to finding beauty in the struggle, this episode dives into how pursuing purpose and passion can turn your life around. It all starts with a small change - and that's exactly what following your dreams is about.

Join licensed therapist Vanessa De Jesus Guzman and special guest and MUA Rhina Lopez as they explore inner and outer beauty, what enlightens the soul, and the impact of a transformative journey - all with a side of glam!

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Cue the confetti—we're closing off Season 5 with Episode 200! In this 'season finale' episode, we celebrate and reflect on some of our podcast accomplishments and experiences, and how the guiding word I chose for the year—grace— can impact personal and professional journeys.

This episode demonstrates how to use grace as an actionable tool to embrace the journey with kindness and awareness, recognize the signs that we may feel "stuck" and reclaim our lives.

Join Vanessa De Jesus Guzman in celebrating the milestones with grace. As always, thank you for being a part of this incredible mindful living journey so far, and make sure to tune back in September for Season 6!

Referenced Links:

Episode 181: Beyond Resolutions: Embracing a Word of the Yearhttps://www.freetobemindful.com/podcast/181

Episode 199: Small Wins, Big Impact: The Psychology of Celebrating Small Wins

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Happy 5th birthday to Free to Be Mindful! Celebrating the big wins and milestones of Free to Be Mindful is a beautiful gift. However, the growth over the years isn't just dedicated to the end results. It's credited to all of the steps taken on the journey, from the therapy practice, the podcast, Amiga Moms, the amazing feedback from our listeners, and all the behind-the-scenes work,

This episode highlights why small wins drive large impacts, by diving into the psychology of celebration, the importance of making space for our daily accomplishments, and clarity on enjoying all achievements, not just big ones.

Join Vanessa De Jesus Guzman in a discussion to celebrate the progress and not just the victory, encouraging a journey-driven mindset that propels us toward our goals.

Referenced Links:

Episode 198: Mental Health in Kids
https://www.freetobemindful.com/podcast/198

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

For May's Mental Health Awareness Month, we featured our short Mental Health Awareness series, where we dove deep into the diverse experiences of the therapeutic world with mental health professionals.

To cap off this series, this episode highlights the topic of mental health in kids. Discover how the developmental stages of children impact how they express and experience emotions, how caregivers and teachers can help them manage and regulate their emotions, and tips to ensure the best therapeutic care.

Join Vanessa De Jesus Guzman on our final May Mental-health Month episode that demonstrates how to navigate and encourage mental health care for kids.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals.

In the last installment of our series, we welcome healer, activist, and agent of change, Dr. Tina Onikoyi, the founder of a private practice called Wellness Meets World and a Licensed Professional Counselor with multiple degrees in clinical psychology and mental health counseling. During our conversation, she talks about her specialization in helping high-achieving, Women of Color professionals who are experiencing high-functioning anxiety or imposter syndrome.

Join Vanessa De Jesus Guzman and Dr. Tina Onikoyi in a conversation about identifying the fear of feeling like you don't belong, highlighting the challenges that exacerbate imposter syndrome, and discovering mindful ways to break the barriers of imposter syndrome.

Referenced Links:

Social Media:

Instagram: https://www.instagram.com/dr.tinaonikoyi/
LinkedIn: https://www.linkedin.com/in/tinaonikoyi/

Wellness Meets World Therapy Practice:
https://www.wellnessmeetsworld.com/

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals.

On our second episode of the series, we welcome a Licensed Clinical Social Worker and Certified Financial Social Worker Jasmine Ramirez, who supports BIPOC communities through individual and couples' financial coaching and speaking engagements. During this conversation, she highlights her mental health career journey in outpatient and inpatient settings, how financial debt and burnout propelled her to pursue her passion, and the difference between financial therapy and financial coaching.

Join Vanessa De Jesus Guzman and Jasmine Ramirez, in a conversation that dives into hustle culture and how to navigate it with intention, budgeting, and mindfulness.

Referenced Links:

Episode 187: Trusting Your Inner Intuitionhttps://www.freetobemindful.com/podcast/187

Episode 195: Mental Health Awareness Series with Kathy Acosta, LCSWhttps://www.freetobemindful.com/podcast/195

Therapy Practice:
https://www.honesthourtherapy.com/

Coaching Services:
https://www.byanymeanscoaching.com/
Social Media - @Bam.Coaching on Instagram & Tiktok

Latinx Practice Collective for Latinx Private Practice Owners:
latinxpracticecollective.com

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

For May's Mental Health Awareness Month, we're featuring our short Mental Health Awareness series, where we will delve deep into the diverse experiences of the therapeutic world with mental health professionals.

On our first episode of the series, we welcome a Licensed Clinical Social Worker, private practice business coach, and founder of the Latinx Practice Collective, Kathy Acosta, LCSW who is on a mission to blend passion with purpose. During this conversation, she describes her mental health career journey and how to balance it with her personal life, understanding what EMDR therapy is and how it helps with healing trauma, and her business and social work intersection.

Join Vanessa De Jesus Guzman and Kathy Acosta in a conversation about how to break barriers and what we feel we are "trained" to do by connecting with others, discovering areas of growth, and exploring the business and mental health scope.

REFERENCED LINKS:

Hero Therapy Practice for NJ Residents
Herocenternj.com

Hero Consultations for Business Owners:
Heroconsultations.com

Latinx Practice Collective for Latinx Private Practice Owners:
latinxpracticecollective.com

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Teachers have a profound impact on the lives of students' success. But technology is constantly growing, and many teachers are shifting from traditional learning styles to the future of education.

This episode shares various AI tools that can help accelerate processes, highlights the evolutionary journey of AI in education, and explains the pros and cons of AI.

Join Vanessa De Jesus Guzman in a discussion on the impact of AI on society today, and how to use the tools for learning without being overly reliant on technology.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Advice is everywhere—from influencers on TikTok sharing their take of the day to old-fashioned advice from our social circles and professional networks.

Wondering how to navigate unsolicited advice like a pro? From understanding how and when to take advice to learning ways to make our own feedback more positive, this episode shows us how to apply our decision-making skills in an effective way.

Join Vanessa De Jesus Guzman in today's topic of advice and mindful living, and how bringing awareness to yourself and your surroundings can provide guidance to making the decisions right for you.

REFERENCED EPISODES:Episode 187: Trusting Your Inner Intuitionhttps://www.freetobemindful.com/podcast/187

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean!

This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges.

Join Vanessa De Jesus Guzman in this episode that inspires you to use this concept of "leaning" to foster support, build trust and community, and uplift others.

REFERENCED LINK:
Episode 185: From Crisis to Connection: Exploring the Loneliness Epidemic

https://www.freetobemindful.com/podcast/185

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Whether it's spiders or making a life-changing decision, we all have fears—and instead of looking at our fear as a barrier and letting it isolate us further, we can lean into the fear to prosper in our professional and personal journeys.

This episode explores where our fear comes from as well, shares a valuable framework for conquering fears, and offers key insights on leaning into fear to embrace our confidence potential.

Join Vanessa De Jesus Guzman on a journey that inspires you to take rein over your fears for a stronger and better you.

Referenced Link:

Episode 190: Beyond Your Plans: Trusting Your Journey
https://www.freetobemindful.com/podcast/190

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

There's no rulebook or manual to life—so using planning as a decision-making tool can help guide the way. But what if things happen not according to plan?

It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan.

Join Vanessa De Jesus Guzman in navigating uncertainty, acceptance, compassion, and other important emotions that come along with trusting the journey.

REFERENCED LINKS:

Episode 187: Trusting Your Intuition
https://www.freetobemindful.com/podcast/187

Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
https://www.freetobemindful.com/bumptobirth

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

May the luck be in your favor! Have you ever heard of the debate between luck and hard work, and wondered how much chance vs. choice truly plays a role in your journey?

This episode dives into the phenomenon of luck, ways to develop our motivation and hard work, and ways to build on our success and positive mindsets.

In this special St. Patrick's Day-themed episode, join Vanessa De Jesus Guzman in a journey highlighting the importance of personal development by putting your best foot forward.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

International Women's Day is a global day dedicated to celebrating women and their accomplishments and showcasing awareness of any issues of gender inequality that still might exist. And womanhood is a beautiful superpower—but with the power and progress, challenges and expectations also exist.

Womanhood is a testament to resilience, leadership, and inspiration—a testament to roles as leaders, mothers, and more. This episode explores the deconstruction of the glass ceiling, highlights some of the celebrations and challenges of womanhood, and ways to encourage nurturing our self-worth.

Join this powerful conversation with Vanessa De Jesus Guzman on navigating the journey of womanhood.

REFERENCED LINK:Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
https://www.freetobemindful.com/bumptobirth

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Inner intuition is the compass that guides us through life's uncharted waters. Whether we think of it as an inner voice, a subconscious decision, an innate understanding, or a gut feeling, inner intuition is key to self-awareness and decision-making: so it's just as important to discover how to hone in on it.

This episode explores the psychology behind inner intuition, the various types of intuition, and ways we can tap into our intuition to understand ourselves and the experiences/connections around us.

Join Vanessa De Jesus Guzman in this episode on how to trust our inner intuition, and use it as a guiding light in our mindful living journey.

REFERENCED LINK:
https://www.freetobemindful.com/speaking

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

2024 is a leap year! Earth's orbit around the sun takes approximately 365.25 days; rounded to 365 in the calendar year. That missing partial day, added one day every four years, is a leap year. The bonus day leads to a creative, invigorating question: What would you do if you had all the time in the world?

This episode explores ways to beat time anxiety, create value in your time, and find the importance of trusting the process.

Join Vanessa De Jesus Guzman as she explores personal stories and helpful tips on how to make the most out of your time.

REFERENCED LINKS:

6 Week Virtual & In-Person Group for Expecting and New Moms*
https://www.freetobemindful.com/

(Specifically in New Jersey)*

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Even with all of the modern connections and digital technology, loneliness is considered to be an epidemic in the US. It's a paradox—one that weighs heavily on our physical and mental health, and growth as individuals and global collectives.

This episode navigates the path from crisis to connection by exploring possible triggers, sharing ways to fight the epidemic of loneliness, and understanding the difference between loneliness and healthy solitude.

Join Vanessa De Jesus Guzman on a journey highlighting the significance of self-discovery and connection with others.

RESOURCES:988 Lifeline Network - https://988lifeline.org/talk-to-someone-now/

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Love comes in many forms, and cultivating it is important for the growth of our journeys, relationships, and lifestyles. There’s love in our actions, love in the connections we make, and love that guides our decisions or mindsets. Platonic love, romantic love, selfless love, timeless love, acts of love —the list goes on.

As this Valentine's Day rolls around, join Vanessa De Jesus Guzman to spread the joy of connection by highlighting the forms of love, how we can use love as a tool for connection, and ways to rekindle love when there's conflict or distance.

Here's to a journey of self-love and loving others!

Referenced Links:

Episode 8: Self-Love
https://www.freetobemindful.com/podcast/8

Episode 64: 7 Pillars of Mindful Love
https://www.freetobemindful.com/podcast/64

Episode 132: Nourishing our Relationships via Love Languages https://www.freetobemindful.com/podcast/132

Episode 137: Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Awareness is what bridges the gap between the known and unknown—but it can be difficult to reach it, especially when we might deal with multiple biases. Unpacking awareness and learning more about these biases can help us make space for understanding and mindful living.

This episode delves into the importance of self and social awareness, the multiple types of biases and how they might come to be, and tips to overcome biases with awareness techniques.

Join Vanessa De Jesus Guzman in a discussion on broadening perspectives, building community, and utilizing awareness as a tool for positive change.

Referenced Links:

Episode 4: Self Awareness & Privilege
https://www.freetobemindful.com/podcast/4

Episode 60: Privilege & Language
https://www.freetobemindful.com/podcast/60

Speaking Inquiries
https://www.freetobemindful.com/speaking

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Founder of SalsaFever on2 Dance Academy and guest resident lecturer at ASU, Mario Gonzalez, better known as Mario B, is a visionary creative with over 25 years of experience in dance. He has appeared on multiple reality shows and films, has performed and taught over 36 countries, hosted several Salsa Congresses, and loves inspiring others and making salsa as inclusive as possible.

Mario B shares personal stories and experiences of how he overcame adversity that paved the way for who he is today. Join Vanessa De Jesus Guzman and Mario B in a conversation about culture, growth, and education, and the lessons learned along the way in the journey that show you don't have to fit in a certain box to reach your dreams.

Referenced Links:

Learn more about Mario B here:
https://salsafeveron2.com/mariob/

**Interested in taking classes? Mention Free to be Mindful and you can get a free first class!

New York International Salsa Congress:
https://www.youtube.com/@newyorkinternationalsalsac6643

Watch Vanessa Perform! At the Prudential Center—March 2010:
https://www.youtube.com/watch?v=XS6vrMP3ecI&t=109s

Mambo in the City Podcast
https://www.mambointhecity.com/

Join our platform!
https://www.freetobemindful.com/

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.

These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.

What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!

REFERENCED LINKS:

https://www.freetobemindful.com/

https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA

Ep 149: Frustration & Perseverance: The Story of Free to be Mindful
https://www.freetobemindful.com/podcast/149

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy

View Details

New Year, Same You! The New Year will bring beautiful changes, growth, and a positive spark in our personal development. But you don’t need to reinvent yourself and completely forego the journey that has made you become the person you are today: nurturing and loving the “current” versions of ourselves is needed.

This episode dives into ways we can become the best versions of ourselves: from learning ways to 'do the work,' shift our mindset, repurpose our goals, and more, this is for anyone looking to make 2024 their year!

Join Vanessa De Jesus Guzman in a conversation on prioritizing our well-being and path to betterment by finding habits that stick without requiring you to reinvent the wheel.

REFERENCED EPISODES & RESOURCES:
Ep179: 2023, A Year in Review
www.freetobemindful.com/podcast/179

Ep2: Wishes. Goals. Resolutions.
www.freetobemindful.com/podcast/2

Free to Be Mindful Social Skills Groups
https://www.freetobemindful.com/groups

Amiga Moms
https://www.amigamoms.com/

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant.

In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year.

Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is also shared in this episode.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Christmas is coming! Although there is a lot of beauty in the precious moments of the holiday season, we can often get caught up in busy, hectic holiday schedules, not giving ourselves the opportunities to enjoy, reflect, and find peace during our break.

This holiday season, create mini mindful moments that help replenish your energy, such as incorporating mindfulness by aligning with your senses, carving time for self-care, and expressing gratitude for your loved ones.

In this mini episode, Vanessa De Jesus Guzman shares what the holiday is truly about, and highlights ways to engage in mindful living during the holiday season.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Our emotions are complex. Whether it's the mixed feelings that come with the holiday season, tough times in our personal lives, or experiencing emotions in response to what is happening in the world, we can feel a lot of things—and there is a way to unpack them.

This episode shows the power of emotional awareness, shares ways to balance our emotions, and reflects on our range of needs. By feeling our feelings, accepting them as a strength, and validating our experiences, we can grow stronger as an individual and as a collective.

Join Vanessa De Guzman to learn how to become in tune with our feelings physically and emotionally, be compassionate in moments of happiness or sadness, and take awareness to the next level by creating a balance.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The holiday season is filled with love, joy, and fun-filled gatherings—but it can also bring unwanted experiences or tough discussions. Holidays can trigger intense emotions, and knowing how to respond appropriately instead of reacting intensely is key to having mindful gatherings and growing relationships.

This episode explores topics that may cause triggers, ways to work through conflict, and the importance of using connection as a tool to foster better relationships. By understanding these things, we can be mindful of situations and react accordingly.

Join Vanessa De Jesus Guzman in a discussion about how to enjoy trigger-free holidays, understand expectations, and work through what you can let go.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Life is constantly changing - which can be beautiful or overwhelming! Adapting to new lifestyles, enjoying modern culture, and remembering how to appreciate memories are great ways to bridge the "new" and "old."

In this episode, we talk about the fluidity of modern changes, popular cultural changes in tech and entertainment, and mindfulness practices that allow us to reflect, grow, and flourish.

Join Vanessa De Jesus Guzman in a discussion on the ever-evolving dynamics of society, including a journey of trends and lifestyles.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

This Thanksgiving, we're serving up all things gratitude! During a time filled with love, warmth, and full bellies, it's the perfect time to add the power of embracing a lifestyle of gratitude to our menu.

This episode dives into the benefits of gratitude, how we can incorporate a gratitude practice, and ways to find grace for ourselves and others. When we reflect on ways to connect gratitude with mindful living, we can become in tune with ourselves and allow ourselves to grow to our fullest potential.

Join Vanessa De Jesus Guzman on a special Thanksgiving episode celebrating the power of gratitude.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Daylight Savings might change the time on our alarm clocks - but that's not the only thing it's known for! With our sleeping patterns changing, it's important to reflect on the power of sleep, and how we can use it effectively to feel relaxed, recharged, and rejuvenated.

This episode explores the impacts of good sleep hygiene, tips on how to improve sleep quality, and how to manage productivity and understand burn-out to stay in tune with the healthiest and happiest versions of ourselves.

Join Vanessa De Jesus Guzman in a conversation about ways to destress and invest in ourselves to stay well-rested.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Cheers to social media - a source for connection, uplifting each other, and finding tools for growth and learning! Social media is one of the most powerful (and popular) tools today - so how can we make sure we harness it to the fullest potential?

In this episode, we talk about the benefits of social media, tips for using social media in a healthy way, and how to balance the online world with the IRL world.

Join Vanessa De Jesus Guzman in a journey that shares the opportunities social media opens up, and how to embrace them in the most constructive way.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

When times are difficult, the greatest strength we have is each other.

October is Domestic Violence Awareness month, and finding ways to support anyone experiencing domestic abuse, learning ways to recognize patterns of trauma, and coming together as a collective to help each other share voices and heal goes a long way.

Join Vanessa De Jesus Guzman in a conversation challenging the stigma, and making space for healthier, safer environments.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

October is Depression Awareness and Prevention Month, and it's the time to challenge the masks of depression, embark on a healing journey, and embrace the self-love and self-care we deserve.

This episode dives into some of the symptoms of depression, encourages us to break the stigma, and offers practices and tips to create a healthy, authentic lifestyle. Whether it's finding the right support, feeling our feelings, or practicing compassion, it's time to put away the mask.

Join Vanessa De Jesus Guzman on a transformative journey that helps you break barriers and prioritize mental health.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

October is National ADHD Awareness Month! Join Vanessa De Jesus Guzman and special guest, musician Greg Rider, as they dive into an honest conversation about life with ADHD, recognizing the signs and symptoms, and core topics in personal development.

This episode walks us through Greg Rider's personal journey with ADHD, how he was able to receive help, and how the diagnosis impacted his life and career. From childhood experiences to lifestyle changes, Rider shares how he is able to live in focus with adult ADHD.

With the right tools for mental health, engaging in mindfulness, and the power of believing in yourself, anything is possible and you can keep winning!

To learn more about our guest and follow along his journey, check out:

https://www.instagram.com/gregriderofficial/
https://www.youtube.com/watch?v=teP-9Kv5nLg

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

As children, many of us may have experienced bullying, talked about bullying in school, or were reminded about the importance of compassion and speaking up. But bullying in adulthood exists, too! Bullying, or mistreatment, can go beyond the playground: and it still hurts.

This episode shows how you can navigate bullying in adulthood by identifying forms of bullying in different environments, learning bullying prevention techniques, and practicing empathy.

Bullying hurts, but we are not alone. Join licensed therapist Vanessa de Jesus Guzman in fighting the stigma against bullying, and finding ways to spread love, joy, and kindness.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Today's hot topic: time! Time management is a beneficial skill that impacts our personal and professional lives. And with something as valuable as time, how we use it matters.

How can we use time as a resource? What does it mean to be mindful of the time we have? This episode dives into these questions and more as we tune into ways to use effective time management for a happier self.

Tune into this episode with Vanessa De Jesus Guzman to talk about time management, how it can help with your emotional and physical well-being and how to balance your day-to-day priorities.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

We can sometimes experience apathy as a coping mechanism, or as a lasting impact of stressful situations we've been through. We've also seen firsthand the impact of empathy - how small acts of kindness pave the way for a transformative journey for ourselves and our community!

This episode dives into understanding what apathy is, how to cultivate empathy, and how to balance both to stay informed and engaged without leading to burnout or overstimulation.

Tune into this episode with licensed professional Vanessa De Jesus Guzman to understand apathy and empathy, and how certain emotions can guide our mindset and actions.

GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

"Task Tracker"
https://www.freetobemindful.com/tasktracker
“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying
“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

“I love to enhance the natural beauty of a woman and help them see their true beauty for themselves. When they say to find a career you love and you never work a day in your life, it’s true!” Changing from the typical corporate job to fulfilling her passion and pursuing entrepreneurship and her love for makeup artistry was scary at first, but something Rhina Lopez knew was meant to be.

From learning to live with intention, to finding beauty in the struggle, this episode dives into how pursuing purpose and passion can turn your life around. It all starts with a small change - and that's exactly what following your dreams is about.

Join licensed therapist Vanessa De Jesus Guzman and special guest and MUA Rhina Lopez as they explore inner and outer beauty, what enlightens the soul, and the impact of a transformative journey - all with a side of glam!

Follow Rhina!https://www.instagram.com/beautybyrhina/
https://www.beautybyrhina.com/

GET THE MUSE HEADBAND AT A DISCOUNT! https://mbsy.co/3fNSBD Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

We all have a purpose! It's more than the goals we have or how much money we make — our purpose extends to the meaning we hold in the lives of those that we cherish. It holds weight in the dreams we have, no matter where we are in the process. And even when we feel like we don’t know our purpose, or we feel like we lack in some way and can’t recognize our true potential, our purpose is there — waiting to be tapped into.

This episode explores the pursuit of passion beyond the 9-5, using Enrichment, Value, Tax, and Investment as a new way of thinking by applying it to our personal lives! When we trust in the process and engage in things that feed our soul, we embark on a transformative journey of growth and discovery.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman to learn more about how to create a life of passion, through self-care, relationships, and more.

GET THE MUSE HEADBAND AT A DISCOUNT! https://mbsy.co/3fNSBD Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Learn how to take a pause. Refuel your mind and body by relaxing and tuning into what you love. Take a chance at progress. All of these steps and more are part of a transformative journey led by retreats!

This episode explores the physical, mental, and emotional benefits of retreats, and how they can lead to self-reflection, personal growth, community, new-found skills, and so much more. Looking for a break from the hustle and bustle of life and want to learn more about yourself away from all of the noise? A retreat might be perfect for you!

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on treats, followed by the exciting opportunity of joining the first-ever Amiga Moms retreat, encouraging moms to connect with other like-minded women, refuel their cups, and find support in their journey! For more information on this elevated retreat experience, check out the new Amiga Moms website below.

REFERENCED BLOG POST
Days of Silence Blog: Journey to Becoming a Certified Mindfulness Instructorhttps://www.freetobemindful.com/days-of-silence-journey-to-become-a-certified-mindfulness-instructor

AMIGA MOMS RETREAThttps://www.amigamoms.com/retreats

GET THE MUSE HEADBAND AT A DISCOUNT! https://mbsy.co/3fNSBD Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

New beginnings can be a transformative journey. They can lead to improved mental and physical health, a rejuvenated passion for what we love, more self-care, growth, and clarity in finding our true purpose. But as healthy and beautiful as facing a new change can be, it can also be scary!

This episode talks about how our brain responds to change, how we can set an action plan to work toward our personalized 'new beginnings,' and tips on ways to embark on the path to self-discovery.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on dealing with insecurities and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

When we make space for self-care, we make space for the good, the broken, and the in-between. We invest in self-love and nurture our relationships—both with ourselves, and the people around us.

This episode explores what self-care can look like and why it is important to implement it with a balance. By being kind to ourselves, taking the time to refuel, and giving ourselves the love we deserve, we pour into our cups and take steps toward growth.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on implementing self-care and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Self-care is some of the best care! By prioritizing self-care, we give ourselves the freedom to grow, foster relationships, and take in the moments that truly matter.

This episode explores the significance of incorporating self-care days. Mental health discussions, mindfulness, and self-care investment are all key to our journeys. Take the time for yourself and the people you love, and give yourself that much-needed gratitude space, guilt-free.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Investing in yourself is one of the greatest investments you'll ever make. If you're considering seeking therapy to conquer stress, foster inner peace, and practice self-care, but aren't sure where and when to begin your journey, this episode is for you!

This episode dives into some of the most popular questions regarding therapy, ranging from knowing when professional help may be needed, how to pick the best therapist for you, finding cost-efficient options to fit your budget, and more.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on understanding stress awareness, seeking therapy, and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Wishes. Goals. Resolutions. Although we meet at the crossroads of these terms typically around New Year's, goals are flexible and should be implemented anytime, anywhere! And now that we're halfway through the new year, it's important to reflect on the importance of setting goals on our terms so that we can continuously learn and grow.

This episode explores what goals are and how we can reach them. By being intentional with creating a plan, understanding the significance of a trigger, and taking initiative in our long-term resolutions by setting bite-sized goals, we take charge of our aspirations.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on making achievable goals and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Love might feel like a fairy tale, but it takes work. Love shows up in the words we say, the actions we do, and how we nurture the relationship we have with ourselves and the people around us.

This episode dives into the concept of the 7 Pillars to Mindful Love, and how these pillars can give you a better perspective of how to truly love yourself and love others by being present, kind, and open to the possibilities.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on ways to express and accept love and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Remember when as kids, we would say things through an unfiltered lens? As we grow up, we realize how important it is to balance honesty and authenticity with kindness and filters, to nurture relationships and build self-love and growth for ourselves as well.

This episode explores the value of being mindful of our real talk. By understanding our intentions, remembering the impact of our words and delivery, and knowing how to communicate, we see why it's not just important what we say; but also how we say it!

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on navigating honesty and emotions and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Sometimes, the expectations we have for ourselves or others can make things overwhelming because we think things have to be 'perfect' to be enjoyed. However, this isn't the case - what really matters is the special moments we make with ourselves and others, regardless of how perfect they seem.

This summer replay episode dives into the 'why' behind having certain expectations and how they impact our decisions or views. By removing these expectations, we can be more mindful, soak in the moment, and express gratitude for what we have and who we are.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on reflecting on expectations and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Free to be Mindful is celebrating the end of its 4th season! But don't worry - we're renewed for Season 5 on August 22, 2023, and have more content coming your way this summer so make sure to be on the lookout.

As this season ends, thank you to all of the listeners that made this transformative journey happen. For helping create a space for real talk discussions about personal development, mental health, the relationships we build, and so much more.

Tune into this special season finale podcast with licensed therapist Vanessa De Jesus Guzman for a run-down of the older seasons and what's coming next. As always, all reviews and feedback is welcome!

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The pursuit of happiness isn’t a final destination - it’s a journey. The pursuit is what brings us happiness, and the “end” goals are just celebrations along the way!

This episode takes us on a journey of happiness. By being present and intentional with our time and actions, treating ourselves with kindness, and expressing gratitude for special people, things, and moments in life, we learn that we can cultivate happiness by mindful living.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on how we can make room for the emotions we feel, through the good and bad, and what happiness can truly mean.

REFERENCED EPISODES:

Episode 142: Managing Expectations through Adulting
https://www.freetobemindful.com/podcast/142

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

What letting go means to you can vary: it can be letting go of pain, letting go of an expectation that didn’t follow through, or letting go of a person you care about deeply. When it comes to letting go, it isn’t just the action that’s difficult: it’s the part about rebuilding after undoing the workings of any trauma you have that requires as much attention and care.

This episode explores how letting go can lead to personal growth and the importance of looking back but moving forward. With tips on finding peace in the journey and understanding the power of mindfulness, we navigate the steps of letting go in the healing journey.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on letting go and personal growth.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Love with pride! June is Pride Month - whether you’re a part of the community or an ally, as we celebrate, we also break barriers, learn about various human experiences throughout history, and emphasize the importance of diversity and inclusion.

This episode explores the power of education, what gender expression and identity can look like, and ways for parents to support their children on their journeys as they navigate identities. By being kind and understanding the change starts from our own hearts and home, we start a discussion that’s worth having.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on Pride Month, human rights advocacy, defying boundaries, and understanding equality.

**REFERENCED RESOURCES:

The Genderbread Person**
https://www.genderbread.org/

Suicide and Crisis Lifelinehttps://988lifeline.org/

The Trevor Projecthttps://www.thetrevorproject.org/

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Summer vacation is officially here! This school year was one for the books - and for parents and children, a vacation is much needed. Summer is a great way to celebrate cherished endings and new beginnings, so the question is: what do we do for the next few months?!

This episode shares some ideas on how to take a break from the everyday hustle and bustle, ways to learn and refresh on skills picked up during the school year, tips on implementing self-care, and techniques on tuning into how we can use the summer break to our advantage.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman to learn more about balanced parenting in the summertime. Wishing everyone a safe and amazing summer vacation!

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Happy 4th Birthday to Free to Be Mindful! From where it all began to its fourth birthday celebration, from the milestones to the hurdles, this special episode gives you a behind-the-scenes look at it all.

Every person has their story, and this is the story of Free to be Mindful. Whether you’re new to the community or you’ve been there along the journey, this episode allows you to take a deeper look at the highs and lows, and what made the mission and vision of ‘learn, grow, and inspire’ possible.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this special birthday highlight on the journey of her business!

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

May is for Mental Health Awareness Month! Here at Free to be Mindful, we believe in self-care and self-love, mindful living, and real-talk discussions, and talking about mental health is as real as it gets. We all have mental health - so let's join the fight in creating a safe space for everyone.

This episode dives into the importance of breaking the mental health stigma by removing judgment, practicing kindness, and understanding our emotions.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on changing the narrative of what mental health means to us.

Amiga Moms:
https://www.freetobemindful.com/amigamoms

Links to Resources:

988 - Suicide & Crisis Hotline
Crisis Mobile Response and Perform Care for Children in the State of New Jersey
https://www.performcarenj.org/

Trevor Project - for LGBTQ Youth
text 678 678
https://www.thetrevorproject.org/

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Happy Mother’s Day! As we spend this weekend celebrating mothers and caretakers, we realize that there’s a reason moms are superheroes. But the superhero label doesn’t come without complexity; the intense emotions experienced on the motherhood journey, learning how to navigate the roles of being a mom, and understanding that whatever we feel is valid and natural are all a part of the process.

This episode is for all of the moms that have experienced the hardships, milestones, and emotions that come along with the motherhood journey. Removing the stigma of what we "can" and "can't" feel is one of the first steps toward creating a healthier and happier environment for all mothers.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on the physical and mental impacts of motherhood and a short meditation at the end.

Join Amiga Momshttps://www.freetobemindful.com/amigamoms

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

We just celebrated Autism Awareness Month in April. We encourage you to join us in this special guest episode as we explore early symptoms of autism in infants and children, ways parents can advocate and provide support, and build a community where individuals feel seen and heard.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest Dr. Divina Lopez, pediatrician and founder of Dancing Into Parenthood Digital Program, for this real-talk conversation on autism awareness and the value of mindfulness.

Dr. Divina Lopez Contactinfo@drdivinalopez.comhttps://drdivinalopez.com/
Instagram: https://www.instagram.com/dancingintoparenthood_/

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Can you think of a time you’ve felt too busy or were in a constant state of ‘doing’ and not just ‘being’? You’re not alone! Sometimes, we find ourselves too busy because we’re focused on the past or future and don’t let ourselves just enjoy the present moment. Other times, it's to prove ourselves or because it's all we really know.

This episode asks the question: Is being too busy truly a good thing? We’ll dive into possible reasons we keep our schedules packed, the importance of adding self-care to our routine, and the benefits of being flexible with ourselves and our time.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on discussing being busy and making time for ourselves, followed by a short guided meditation at the end.

REFERENCED EPISODES:Coping with Insecurities
https://www.freetobemindful.com/podcast/144

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Insecurities can include uncertainty or a lack of confidence regarding internal or external factors, whether relationships, body image, lifestyle, etc. It’s natural to feel insecure! But by deconstructing insecurities and learning how to get past them, we embark on a journey of self-growth and self-love.

This episode explores what insecurity can look like or where it comes from, although it can be different for each person. By being mindful, understanding where the emotions are coming from, and being kind to ourselves and others, we take steps toward battling our insecurities.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on dealing with insecurities and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Happy Sibling’s Day! It’s the perfect time to show appreciation for our siblings, whether it’s reflecting on shared childhood memories or expressing gratitude for the new-found experiences we create.

This episode dives into the transformation of sibling dynamics from childhood to adulthood, tips on nurturing our sibling relationships, and learning how to use change as a positive tool for growth.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on sibling relationships, followed by a short meditation at the end.

REFERENCED EPISODES:Managing Expectations through Adulting
https://www.freetobemindful.com/podcast/142

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Sometimes, we find ourselves holding onto unrealistic expectations that carry more weight than we realize. Whether these expectations stem from uncertainty about the future, struggles in the present, or regrets involving the past, it is important we release the weight of our unrealistic expectations and leave that extra room for growth, positive energy, and love instead.

This episode highlights ways to break out of a cycle of habits or thoughts that don't serve us purpose and emphasizes the importance of reframing your mindset.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on embracing mindfulness, forgiveness, and working toward the best versions of ourselves.

REFERENCED EPISODES:

Incorporating the Arts into our Adult Lives
https://www.freetobemindful.com/podcast/141

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Creativity and imagination are important to us as children, but the positive impacts of the various forms of art we are introduced to are just as powerful to us as adults.

This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on mindfulness, embracing the creative journey, and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Job changes are inevitable — whether it's figuring out a career path, dealing with job loss, or facing some major transformation in your career. No matter what the work transformation is, it’s important to remember that the career path is a learning journey, and you're never alone during the process.

This episode shares tips on ways to deal with the social, emotional, and physical impacts of a career change, how to navigate the job search, and the importance of practicing gratitude with yourself.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation about reframing your mindset, networking, and creating a healthy work-life balance followed by a short meditation at the end.

100 Hispanic Women New Jersey Networking EventJoin Vanessa on Saturday, March 25th at a fundraising event, raising money for NJ Latina scholarships. Admission includes:

brunch
panel discussion
networking workshop
gift bag
raffles
FREE $50 gift certificate to Spa O

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Understanding how diversity, emotional intelligence, and mindfulness intersect and using these things to empower each other creates stronger individual identities and relationships.

This special guest episode explores the experiences of first-gen individuals, the impact of self-care, and the importance of practicing gratitude and kindness toward ourselves and others.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest Anyelis Cordero - FirstGen Latina, HR Consultant, Coach, Speaker and Founder of Propel on Purpose Coaching - for this real-talk conversation on diversity and inclusion in the workforce, the value of mindfulness, and a short meditation at the end.

Find Anyelis on IG: @propelonpurpose
Anyelis' Website: https://www.propelonpurpose.com/

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

March celebrates Women’s History Month. Although womanhood is a beautiful and powerful thing to celebrate, there are also challenges and obstacles driven by internal conflict or external expectations in society. By actively incorporating ways to empower ourselves and the women around us, we can grow past the challenges and become the best versions of ourselves.

This episode shares tips on uplifting ourselves and the woman around us, challenging societal norms, and learning how to use self-care as a positive tool for growth.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on breaking through expectations, engaging in self-prioritization, and celebrating the women in our lives, followed by a short meditation at the end.

Join Amiga Moms in the March 11th Event at Spa O!
https://www.freetobemindful.com/event-details/

REFERENCED EPISODES:

Connecting Mindfulness to Self Care
https://www.freetobemindful.com/podcast/106

Learning Ways to Love Ourselves
https://www.freetobemindful.com/podcast/136

Fostering Healthy Relationships
https://www.freetobemindful.com/podcast/137

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

By creating and maintaining a space for healthy relationships in our life, we allow ourselves to celebrate love, growth, and acceptance. No matter the type of relationship you have with your partner, it’s important to remember some tips for keeping a healthy relationship so the flame can continue to grow.

This episode shares tips on using healthy communication as a tool for romance, ways to re-ignite the flame past the puppy love stage, and the importance of creating a balance and working through negative patterns.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on healthy communication, prioritization, and mindfulness in relationships, followed by a short meditation at the end.

Join Amiga Moms in the March 11th Event at Spa O!

https://www.freetobemindful.com/event-details/

REFERENCED EPISODES:

Understanding the Five Love Languages

https://www.freetobemindful.com/podcast/122

Nourishing Our Relationships via Love Languages
https://www.freetobemindful.com/podcast/132

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

As Valentine’s Day rolls around, love is in the air. But we usually relate the day to romance—crushes, significant others, and the relationships we build. What we might forget is that this celebration of love doesn’t have to be limited to romantic relationships—it can include platonic relationships and our relationship with ourselves!

Self-love and self-care have a wide range of benefits and are essential to building strong relationships, healing, and mindfulness. This episode focuses on physical or emotional practices to guide us on the road of self-love to the journey of self-preservation.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, gratitude, and open communication, followed by a short meditation at the end.

Join Amiga Moms in the March 11th Event at Spa O!https://www.freetobemindful.com/event-details/

REFERENCED EPISODES:
Connecting Mindfulness to Self Care
(meeting Lisa Dominguez, owner of Spa O)
https://www.freetobemindful.com/podcast/106

Nourishing Our Relationships via Love Languages
(Meeting Vanessa Paula, the other half of Vanessa Squared of Amiga Moms)
https://www.freetobemindful.com/podcast/132

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “I really don’t know how to ask this - but I don’t know how to connect with my kids. I’m barely ever with them because of my long work hours. Besides asking them how they’re doing, and checking to see how they’re doing in school, I really don’t know what to talk with them about, or to play with them. Any help you can provide would be appreciated.”

Visit freetobemindful.com/podcast/135 to listen to the entire episode - quick, short and to the point… perfect for busy parents! Or you can check out the video on my YouTube channel**!

Referenced Video: freetobemindful.com/podcast/131 Hope this helps! If you have any questions for the Consult a Counselor series, you can email me at podcast@freetobemindful.com or DM me.**

Disclaimer: Videos are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

As children we engage in endless amounts of play. Somewhere along the way we trade in our words for the language of play, and consequently lose in the benefits that play can bring into our lives.

This episode shares the various forms of adult play, the physical and emotional benefits of play as adults, and some ways to integrate play in our everyday lives.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My high excelling middle schooler scored in the 70s on a test so as a consequence I took the phone away, because I know “Tik Tok is life.” Now of course she hates me. Is this the right thing to do?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Love languages are a fantastic tool for communication, and by understanding them, we can nourish our relationships with the people we “do” life with.

This special guest episode explores what the five love languages are, and demonstrates how they play into our relationships. By being mindful and intentional with our time, energy, and ways we show gratitude, we can create positive, safe spaces for the relationships in our lives to flourish.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest and educator Vanessa Paula for this real-talk conversation on ways to incorporate love languages as a communication tool, practice mindful living for our self-care, and a short meditation at the end.

Ep122: Understanding the 5 Love Languageshttps://www.freetobemindful.com/podcast/122

Main 5 Love Languages Free Quiz:https://5lovelanguages.com/quizzes/love-language

Amazon Affiliate Links to Books:The 5 Love Languages: https://amzn.to/3W8hQ4k
The 5 Love Languages of Children: https://amzn.to/3Fq9Y7L
The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate: https://amzn.to/3WcQ8ne

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Five Love Languages of Children by Gary Chapman (1997-05-04)

The Five Love Languages: How to Express Heartfelt Commitment to Your Mate [Jun 30, 2009] Chapman, Gary

The 5 Love Languages: The Secret to Love that Lasts

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: "How do you get a quiet/shy child to open up more? I ask my son about his day and it's crickets!"

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

REFERENCED IN SHOW:

Upcoming Social Skills Group for New Jersey residents!

https://www.freetobemindful.com/groups

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: www.freetobemindful.com
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Navigating friendships as an adult can present challenges. Whether we have varying identities and interests or are in different phases in life, it’s essential to take a step back to reflect on what our friendships mean to us, and how we can create a healthy space for them alongside our other priorities.

This episode dives into ways we can show gratitude toward our loved ones, make time for the relationships in our life, and exercise flexibility for our social connections, whether they’re old or new.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on platonic relationships, mindful living, and a short meditation at the end.

Referenced Podcast Episodes:Middle School Drama
https://www.freetobemindful.com/podcast/129Understanding the 5 Love Languages
https://www.freetobemindful.com/podcast/122

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today's question is: "This middle school drama has me nuts. My daughter’s circle of friends always has some drama happening, and somehow, she’s always at the center of it. What can I do to help?"

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Struggling with the balancing act of high expectations?

When we set high expectations for ourselves, we also need to incorporate healthy boundaries and mindsets. This episode shares tips to help us create a work-life balance to manage our personal growth, find areas of improvement in a positive means, and embrace forgiveness and letting go.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on self-care, mindful living, and a short meditation at the end.

You're invited to the Amiga Moms [Virtual] Mindful Meetup on Tuesday, January 24th at 8:30PM EST, open to all 21st Century Moms. Spots are limited - register today!
https://www.freetobemindful.com/amigamoms-events

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “How I wish my kid could set a new year resolution to stop whining and actually clean her room! LOL”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The New Year typically brings upon the want or need to make some changes. However, there are important things to consider before implementing any change, if we are to be successful. This episode shares tips to help us prioritize our focus for the new year, in hopes to reach our goals.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

Read my 2022 Year in Review Here!

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

2022 is almost at its end! To celebrate an amazing year we are replaying the most played episode from 2022. Very apropos for the New Year timing!

Time is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

On this two year anniversary of the Free to Be Mindful Podcast, host Vanessa celebrates the accomplishment while balancing the current mental load around the holiday season. Listeners are cued in to what the holiday mental load can look like, given permission to have grace with themselves, and tips on how to manage feelings during what can be a joyous, but stressful time.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The recent passing of Stephen tWitch Boss proved difficult to comprehend and come to terms with for many. In this episode of the Free to Be Mindful Podcast, host and licensed therapist Vanessa De Jesus Guzman shares honest and raw feelings on the event, and provides education on understanding suicide, the semantics we use, and how we can help loved ones.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

As we approach the holidays and think of the gifts we want to purchase for our loved ones, the concept of the 5 Love Languages may help with understanding what our loved ones may actually want for the holidays or special occasions.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

Main 5 Love Languages Free Quizhttps://5lovelanguages.com/quizzes/love-language

Amazon Affiliate Links to Books:

The 5 Love Languages: https://amzn.to/3W8hQ4k

The 5 Love Languages of Children: https://amzn.to/3Fq9Y7L

The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate: https://amzn.to/3WcQ8ne

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “With the holidays right around the corner I’m thinking about getting my kid a cell phone. What age is the right age?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

As we shop for the holidays we more regularly come across various employees and service providers. However, how far do we believe in the statement “The customer is always right?” This episode explores the concepts of providing good customer service and being a good customer.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Disclaimer: Adult ears only.

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “You’d think my kid would behave around the holidays. I threaten him with the elf and Santa, but he is still throwing intense temper tantrums. Help!”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

While it is believed we all exude joy during the holiday season, the reality is we may experience many holiday pressures. This episode gives you permission to prioritize yourself, while providing tips to protect your mental health during the holiday season.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

INVITATION
Join Vanessa on Monday, December 5th for an Amiga Moms Mindful Meetup. Open to moms of all backgrounds, with kids of all ages. Visit www.freetobemindful.com/amigamoms-events to register.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”

https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

On this Thanksgiving Day I would like to thank you for your support on the various projects I lead: the Free to Be Mindful Podcast, Amiga Moms, my newsletter, social media channels, and my therapy practice. I appreciate your trust throughout it all. Wishing you and your family and very Happy Thanksgiving!

FREE GIFT!Find it here! https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

As we approach Thanksgiving, the concept of gratitude is on our minds. Having a gratitude practice has various scientifically proven benefits. This episode shares those benefits, how we can all benefit from having a daily gratitude practice, in addition to naming 100 everyday things we can be grateful for today.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

Psychology Today Article

100 Things to be Thankful For

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”

https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “Thanksgiving is coming up and my kid is the pickiest eater. How do I get my kid to eat so that I won’t be judged by my extended family?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

When living great experiences two things typically happen - we get upset when the experiences have passed or we are left wanting more. In this episode Vanessa shares how reframing our thoughts and living a life filled with gratitude can bring more joy and peace into our lives.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”

https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “It’s the end of the marking period and my kid did terribly. I’m so mad but nothing seems to get through to him!”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

It is said… Time is an illusion. Time is money. Time is the biggest and our most valuable non-renewable resource. When we think about it though, not all hours are created equal. In this episode Vanessa reflects on what we’re doing with the time we do have along with 5 tips to make the most of our time.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”

https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My kid forgets everything at home - homework, glasses, instruments, sneakers for PE - everything! How do I teach him responsibility?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: www.freetobemindful.com
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

In life we have gotten used to instant gratification, however, that isn’t always possible. When we don’t get what we want, how do we react? And how does that impact others? These are the topics discussed in this week’s episode, along with tips to help with being patient and how to have a positive attitude while we’re waiting.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed ...

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My kid has special needs and holidays like Halloween are tough for him. What can I do to help others understand our struggles?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed ...

View Details

We don’t just treat others the way we want to be treated, we actually TEACH others the way we want to be treated. In this episode Vanessa shares tips to help your working, romantic, familial and parent-child relationships.

Join Vanessa - licensed therapist, educator, entrepreneur and mom - for this real-talk conversation weaving mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed ...

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “How do you give your children, specifically your middle schooler, more independence as they grow up, while still making sure that you have the reins?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed ...

View Details

If you’ve been here for a while, or if you’re new, every month we discuss how mindful living, mental health and personal growth intersect with a special guest to the show that has expertise in the above mentioned areas.

In this week’s episode, guest Lisa Dominguez and I chat, connect, and share little nuggets of how you can incorporate mindfulness into your everyday life. We are all so busy, and we are all adults dealt with different sets of cards. However, we can always find time for little moments for ourselves, so we can be the best version of ourselves to those we serve.

TODAY'S GUEST:

Lisa Dominguez is the Founder & CEO of 'SpaO'... formally known as 'Spa O on the Go'. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. With over 16 years experience in the spa and beauty industry, Lisa is dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO.

Lisa was raised by an entrepreneur mother who instilled in her the discipline and courage needed to make her business dreams a reality. Sharing what she has learned on her journey is something she takes much pride in and is her contribution to amplifying communities of color. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.

Spa O: https://www.spaoonthego.com/
Spa O's Instagram: https://www.instagram.com/spaoonthego/ Lisa's Instagram: https://www.instagram.com/empowered.with.lisa/

FREE GIFT!“Talking to Your Kids Without Losing Your Cool" Guide

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed ...

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My middle schooler is already talking about group costumes for Halloween and it's driving me nuts. So much unnecessary drama! Help!”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”

“Talking to Your Kids Without Losing Your Cool Guide”

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

...

View Details

Shoutout to the parents that are recovering “ Pinterest Perfect Parents”. You know, the parents that spend countless hours and amounts of energy planning, executing, and preparing for a birthday party. Meanwhile, when they day of the party comes, you’re so consumed with making sure the party, the guests, and every minute detail are spot on, that you forget to schedule time for yourself to enjoy the moment.

How do I know this topic so well? Because I myself am a recovering
“Pinterest Perfect Parent”.

This week’s episode is all about how to overcome this “Pinterest Perfect Parent” syndrome. How to heal from the comparison game of other parents, and steps to ensure you’re focusing on what matters most of all; the moments.FREE GIFT!“Talking to Your Kids Without Losing Your Cool" Guide

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “How do I teach my child kindness and inclusivity - including everyone and not leaving anyone out?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFTS!

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: www.freetobemindful.com
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The three things I always reinforced in my classroom at the start of every new year were:
Respecting others, respect of space. and Self-respect.

These are messages that we as parents, educators, and society in general, instill into kids at such a young age, and continuously embed it year after into them.

While we are so adamant of reminding young ones of these principles of respect in all forms, somewhere along the way, we lose the ability to do the most important one of all: self-respect.

In this episode, I will share with you some different practices and techniques to help you familiarize yourself with how to implement self-respect into your everyday life.

FREE GIFT!“Talking to Your Kids Without Losing Your Cool" Guide

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “Kids are in school one month and I'm not liking my kid's teacher. They don't give enough homework. So different from my older child's teacher. What should I do?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFT!

“Talking to Your Kids Without Losing Your Cool Guide” https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: www.freetobemindful.com
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

When was the last time you took a purposeful moment just to pause, and celebrate something in your life that wasn't a special day on the calendar?

Most of us tend to put emphasis on the days that are important, but not the baby step moments and actions in the day, that lead up to possible monumental achievements.

In this episode, I will share with you a few personal achievements I have had recently, how I am making mindful reflection on them, and how you can implement the same kind of thinking into your life as well.

FREE GIFT!“Talking to Your Kids Without Losing Your Cool" Guide

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “I'm a stay at home mom. I thought I was going to be thrilled when my kids went to school, but I just miss them. What should I do?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFT!

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

If you’ve been here for a while, you know that my passions revolve around the well-being of children, educators, and mothers in all facets of their daily lives. More importantly, I love to focus on the mindfulness approach we can take with each action to take steps towards a healthy physical, emotional, and mental state, especially for women and children of color.

With National Childhood Obesity Month being in September, I thought it would be great to bring on a guest speaker that is not only a pro when it comes to mindful eating, but she also checks the boxes for a mother, and a Dominican woman as well.

Naihomy Jerez grew up in the Bronx, and is a wife and mom of two young boys. When she was in college people would ask her, “If you could pick ANY job without worry when you graduate, what would it be?” she used to say, “ I want to own a Food Truck where I make delicious food that is not healthy for us….healthy.” It is no surprise that she is now a Food & Health Coach. She is passionate about helping women of color take control of their nutrition, improve their health, and lose weight WITHOUT dieting. All while regaining their energy, confidence, and living their BEST life! Make sure to check her out on Instagram https://www.instagram.com/naihomyjerez/ and her website https://www.naihomyjerez.com/

In this week’s episode, Naihomy and I chat about some of the key points when it comes to your relationship with food. We will discuss not only the mindfulness we need to take with the food that we as mothers and women consume, but in the way that we are actually eating it, and how to get our children to start to practice some of these mindful ways of relating to food as well. We will chat about how it is not always about going on restrictive, crazy diets, but living life in a healthier, and more mindful way.

FREE GIFT!

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My partner is Latino and I am not. He wants to speak Spanish to our kids at home, but it leaves me out. And they learn Spanish in school anyway. What should I do?”

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

FREE GIFT!

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Sometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now.

Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFT!

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “What can I ask on the Consult a Counselor Series?”

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Welcome to season 4 of the Free to Be Mindful Podcast! Vanessa shares about herself, the podcast, and what drives her motivation in all she does. She also shares how this time of the year ties into yearly goals.

Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end.

FREE GIFT!

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

In this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end.

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself a gazillion times a day? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Website: https://www.freetobemindful.com/

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Did you know there are defined stages of development that describe important concepts we learn in each stage? This episode shares these stages, the concepts we should be obtaining in each stage, and what they have to do with mindfulness.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end.

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself a gazillion times a day? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Quarterly retreat held via Zoom on Saturday, August 27th. Click here to learn more!

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Website: https://www.freetobemindful.com/

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

This episode shares three crucial tips that could make or break how successful this year is for your household. The major insight is how beneficial these tips are for YOU - more than for your kid.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end.

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself a gazillion times a day? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Quarterly retreat held via Zoom on Saturday, August 27th. Click here to learn more!

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Website: https://www.freetobemindful.com/

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

August 8th is known as “Happiness Happens Day.” My question to you is, does happiness “just happen” Also, when it doesn’t happen, how do you mindfully manage intense feelings?

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end.

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself a gazillion times a day? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm. Find it here!

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Website: https://www.freetobemindful.com/

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

This episode shares mindful vacation tips for traveling with children and the benefits for traveling without children, while also discussing privilege and importance of connection.

Join in for this real-talk conversation on personal growth, mindful living and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end.

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself a gazillion times a day? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Website: https://www.freetobemindful.com/

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

July 24th is National Parents Day - who knew?! Parenting is the hardest job in the world, and doesn’t come with a manual. Our parenting styles have an impact on how secure our kids grow up to be - within themselves and in their own friendships and future relationships.

Join in for this real talk conversation on personal growth, mindful living and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end.

Host Vanessa De Jesus Guzman is a licensed therapist, educator, entrepreneur and mom, with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms hosts social and educational events which provide an outlet for busy moms, while teaching mindfulness strategies to help mothers live a life with peace of mind and ease of heart. Click the link to learn more about the virtual monthly mindful meet-ups and the in-person live events, currently held in the north Jersey area. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate black and brown communities on what mindfulness has to offer, while also sharing space.Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Website: https://www.freetobemindful.com/

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

This episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Mindful Meet-Ups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Join us virtually each month! Click here to learn more!

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Many of us take vacations in the summer, and sometimes by the time we get back, we may feel as though we need a vacation from the vacation. In this episode we discuss the importance of learning to rest; strategies are shared on how to do so, and how that intertwines with the concept of mindfulness.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

https://www.freetobemindful.com/amigamoms-supportgroups

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

https://freetobemindful.teachable.com/p/mindfulpoc

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

With the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

In this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

https://www.freetobemindful.com/amigamoms-supportgroups

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

https://freetobemindful.teachable.com/p/mindfulpoc

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Adults often teach kids to consider their wants and needs, but there are times where we place more emphasis on one over the other, pending on our motives, priorities, budget and more. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Ever feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here!

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “It’s been a week and my kids are still feeling the aftermath of the Texas tragedy. They’re super scared to go to school. What can I do?

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

In this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

https://www.freetobemindful.com/amigamoms-supportgroups

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

https://freetobemindful.teachable.com/p/mindfulpoc

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.”

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

ABOUT:

Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Free to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

FREE GIFT for YOU:

Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…

The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.

Find it here! https://www.freetobemindful.com/talkingtokids

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

https://www.freetobemindful.com/amigamoms-supportgroups

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

https://freetobemindful.teachable.com/p/mindfulpoc

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “There is this kid who has made my daughter’s life absolutely impossible this year. I’m part of the same parent group, which makes it tough, but I don’t want my kid in classes with her next year. What can I do?”

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Mothers have very complex roles and endless responsibilities. However, it seems that some enjoy swimming in the space of to-do’s and stress, instead of carving out space for self-care. This episode challenges mothers and caregivers to be selfish with their time, put themselves first, and create support networks to help keep a healthy balance within motherhood.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: "My son is an only child and is awful at communicating. He doesn’t make eye contact with others, he doesn’t know how to initiate play or conversation with other kids, and just doesn’t know how to socialize. What can I do to help?”

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

SOCIAL SKILLS GROUPS FOR NJ RESIDENTS: https://www.freetobemindful.com/groups

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

April is Stress Awareness Month and Counseling Awareness Month - ironic, isn’t it! How do we know when our experienced stress needs professional help? And how do we go about seeking therapy? This episode answers those questions and more.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “Recently I was criticized about my child being in a lot of activities. How much is too much?”

DISCLAIMER:Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Ever notice how when we’re stressed and overwhelmed our kids begin to act up too? What can we do when there is a lot on our plate? Listen in and watch your kids’ behavior change.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “Lately I’ve been super triggered by my kids. I’m super annoyed by everything they do. How can I help them stop bothering me?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Time is our most nonrenewable resource. What are you doing with the time you have? What is stopping you from achieving that? This episode of the Free to Be Mindful Podcast has listeners reflect on how precious time is, think of the road blocks that may be in the way, and make plans to achieve set goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My child always says things like, ‘I’m so stupid,” and ‘I hate myself.’ What can I do to help her see how awesome she is?"

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

March 8, 2022 celebrates International Women’s Day. This is must-hear for all women, especially mothers, to obtain gentle reminders challenging them to let go of things that no longer serve them, to be the best woman for themselves.

Don’t identify as a woman? Join in to gain further insight on how women work - specifically mothers.

Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “How can I prepare my kid as the mask mandates are lifted in schools?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Disney’s Encanto has stolen our hearts with its beautiful story on the Latinx Madrigal family. This episode reviews the movie’s characters and themes, as they are seen through the eyes of a Latina therapist. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “I flipped out with my kid. LIke really flipped out. I lost my cool. Yelled at the top of my lungs. Cursed and sent him to bed. How can I fix my wrong?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

This episode shares Vanessa’s 7 pillars which teach us how to love others mindfully, in addition to experiencing self love and showing up for ourselves. Understanding and experiencing these pillars help us in all relationships, including the one we hold with ourselves. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community at the low price of $9 which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My young child stated they want to kill themselves. I’m in complete shock. But how do I know it’s serious and not just a play on words?”

RESOURCES:

NJ Perform Care: 1-877-652-7624. Open 24 hours a day, 7 days a week.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Suicide Crisis Text Line: text “home” to 741 741

ABOUT:

Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Recognizing potential versus needs are two very different stories. This week’s podcast discusses high expectations of kids, others and self. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR:

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join us on our movement and mindfulness journey...let's be intentional about taking care of ourselves. Beginning February 2022 there will be a monthly membership available for the low price of $9 which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.

Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question is: “My husband told my kid he sucks at soccer. I know that soccer isn’t the sport for him. But I don’t want to tell my kid he sucks at something. Please help.”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

On this MLK weekend, Vanessa shares having race discussions with kids, centered on understanding privilege and use of language. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

RESOURCES MENTIONED:

Having Race Conversations with Children Blog Post
Free to Be Mindful Podcast Episode 4: Self-Awareness & Privilege
Free to Be Mindful Podcast Episode 5: Tough Talks with Kids

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join us on our movement and mindfulness journey...let's be intentional about taking care of ourselves. Beginning February 2022 there will be a monthly membership available for the low price of $9 which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s Question: “It's like my kid thinks it's still Christmas. He's still asking me for all types of toys and I’m tired of fighting. How can I help him understand?”

ABOUT:

Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

In this episode host Vanessa De Jesus Guzman shares two strategies that serve as visual triggers and reminders to help you reach your personal and professional goals this year. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

AMIGA MOMS:

Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more.

MINDFULNESS WITH PEOPLE OF COLOR

Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join us on our movement and mindfulness journey...let's be intentional about taking care of ourselves. Beginning February 2022 there will be a monthly membership available for the low price of $9 which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question: “The elf is gone and now my kids’ behavior is back to their old ways. Help!”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

In this first episode of season 3, host Vanessa De Jesus Guzman gets more personal and candid as she shares personal updates, as well as podcast updates. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

December 17th marks the Free to Be Mindful Podcast One Year Anniversary! In this bonus episode Vanessa is filled with gratitude for each and every listener. It is our hope that you have listened in on new ideas and reminders on how you can be more aware, more present and more mindful in your everyday life. Happy Holidays and catch you in the new year!

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

This week we have the third and final part of the interview which originally aired on the Sassy Says Podcast, where host Christie interviewed Vanessa on all things mindfulness, therapy, and parenting.

This week there was real-talk (and funny!) conversation on the following topics:

Therapy for Moms
Raising Emotionally Intelligent children
Connecting with Tweens & Teens
Families in Transition
Major Parent Takeaways

You can check out the Sassy Says Podcast

Book Mentioned: Yardsticks. Must have for educators and anyone working with kids of all ages. Amazon Affiliate Link: https://amzn.to/3oQcRHA

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Yardsticks: Child and Adolescent Development Ages 4 - 14

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s Question: “In a season where my kids receive so many toys, how can I teach them to be more empathetic or filled with more gratitude?”

ABOUT:

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Join in for part 2 of my interview with Christie Rocha, host of the Sassy Says Podcast. We discuss the topics below as we have some real-talk conversation.

My journey on becoming a therapist
School Counseling vs. Private Practice Counseling
Why would you take your child to therapy?
Culture & therapy
Tips for when your child goes to therapy
Managing Your Child’s Big Feelings

Check out the Sassy Says Podcast here.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question: “It’s the holiday season and everyone has an Elf on the Shelf at home. I really don’t want to give into the social pressure. What should I do?”

ABOUT:

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

I had the pleasure of being interviewed by Christie Rocha on the Sassy Says Podcast. We discussed integrating mindfulness in parenting and in your everyday life. Join part one of the conversation to hear how to integrate mindfulness in your own life and in the lives of children, as I share of my own experience.

Check out the Sassy Says Podcast here.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

Host Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question: “My kid has so many toys. I don’t know what to do in regards to the toys AND to the space they take up. HELP!”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Continuing the conversation of authenticity, we explore the concept of honesty, how we filter our thoughts when speaking to others, and how we receive others’ comments toward us. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.

Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “Why don’t people understand my special needs kid on holidays like Halloween?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

Many around the world participate in Halloween by buying costumes and masks. However, do we wear masks on days other than Halloween? This episode discusses what it means to become our most authentic selves, and provides strategies on how to stay true to ourselves. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.

Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “My child is getting bullied. What should I do?”

GET THE FREE PDF:

Here is a FREE gift with Tips to Help Navigate Bullying. Hope it helps!

https://www.freetobemindful.com/navigating-bullying

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

As parents we may want to protect our kids from all types of emotional pain. However, when we do that, we do not allow our kids to make mistakes with our support, which may hinder them as adults. This episode provides you with tips and phrases to help kids be independent thinkers and responsible for their actions. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.

Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s Question: “What do I say to my first grader who is left to sit all alone at the lunch table?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: https://www.instagram.com/counselorvdejesus/

Facebook: https://www.facebook.com/counselorvdejesus/

Twitter: https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

The aspect of mindfulness isn’t just about slowing down and stilling the mind. It’s about getting to know yourself on a deeper and more personal level. The more you take the time to see life positively and to celebrate yourself, the more positive things you’ll find to celebrate. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.

Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED:

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s Question “My child needs additional help. Should I speak to his school counselor or should I get a therapist outside of school?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT the EPISODE:

Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.

Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question: “My kid does not like his teacher at all, and it’s only the start of the year. Should I ask for a change in teachers?”

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT the EPISODE:

The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation contributes to boosting confidence to reach our goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:

Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.

Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED

Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question: “How do I help my kid succeed going back to school?

DISCLAIMER: Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT the EPISODE:

We all contribute to the functioning of our communities in some way. This episode of the Free to Be Mindful Podcast explores how we can have a positive work life balance while feeling valuable, to not only set a good example for our kids, but to also engage in forms of self care. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

Check out Mindfulness with People of Color… “where we see you, because we are you” on Instagram @mindfulpoc https://www.instagram.com/mindfulpoc/ and https://sites.google.com/view/mindfulpoc/home - for live weekly guided meditations via Zoom on Tuesday evenings from September - November 2021.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.

Today’s question: “How do I help my kid succeed going back to school?”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT the EPISODE:

Throughout our lives we experience many “scary” moments of life, but we also conquer them as well! This episode of the Free to Be Mindful Podcast shares tips on how to manage and conquer our daily fears. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

Today’s Question: “My kid does not want to go back to school. Help!”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

Today’s Question: “How on earth do I limit my kid’s screen time?”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT the EPISODE:

August 15th is National Relaxation Day. While it seems silly to have a day to celebrate this, it seems we could all increase our knowledge base of how to relax. This episode of the Free to Be Mindful podcast provides ideas on how to enhance the time to relax in your life. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

National Happiness Happens Day is August 8th. It encourages people to celebrate their expression of happiness. At times, however, this can be a challenge. This episode of the Free to Be Mindful podcast provides factors that boost happiness and tips to foster joy. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this linkto earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT:

The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

Today’s Question: “My kid wants to be a YouTuber. What do I tell them?”

Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a question for the Consult a Counselor Series? Email at podcast@freetobemindful.com.

View Details

ABOUT the EPISODE:

Host Vanessa De Jesus Guzman welcomes you to Season 2 of the Free to Be Mindful Podcast. Discussing American Family Day - celebrated on August 1, 2021 - Vanessa provides family bonding tips for families. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Ending Season 1 of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman reflects on gratitude for our freedoms, and the ability to implement moments of self-care during our summer. Vanessa also shares the upcoming Virtual Retreat hosted by the movement, Mindfulness with People of Color, more information found here: https://sites.google.com/view/mindfulpoc

Season 2 will return September 2021. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

This episode, being released on Father’s Day, celebrates fathers and provides tips necessary for all parents and caregivers, but especially for fathers. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

How often do we prioritize the work that we do over the people in our lives? And when we accomplish those goals, do we take the time to celebrate, or do we continue to set the bar higher without providing ourselves the moments to celebrate our wins? This episode discusses the moments of work and play as we review the goals we may have set at the start of the year. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state.Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:Everyday we make many decisions - some trivial, some more life-changing. For those bigger decisions, we benefit from some courage - which is sometimes scary! What helps with making these big decisions…. why, mindfulness of course! Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this linkto earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

In an episode a few minutes longer than usual, Vanessa celebrates Free to Be Mindful’s 2nd birthday, how her business got its name, the importance of mindfulness, along with 5 tips on how we can bring mindfulness into our lives to live with more intentionality.

Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this linkto earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Working as a teacher and school counselor one quickly learns the importance of mental health in children through personal experience. Hear the story that catapulted Vanessa from education into mental health, and the importance of mental health in kids.

Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

Interested in Free, Virtual Mindfulness Classes for Kids? Visit https://www.freetobemindful.com/virtualclass

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

As we celebrate motherhood, this episode shares three tips to remind all mothers and caregivers to put themselves first. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Education has definitely been challenged in this past year and a half. Teachers and educators have definitely shifted the way they teach and reach students. But does that mean their students haven’t learned the same? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

A person’s confidence can impact so many areas of life. This podcast includes 5 tips to boost confidence - beneficial for both children and adults. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

So many kids (and adults!) struggle with perfectionism. As parents and educators we have to delicately balance pushing our kids to do their best, but not so much that they (or we) lose sight of what is truly important in life. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your level stress and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Birth order has been studied since the early 1900s. Although there are many variables, our birth order connects with personalities. This information is interesting to understanding the dynamics within our family, and it also gives us valuable information on how we respond to the kids in our lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH THE FREEBIE:

Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language I include in this guide have made a world of difference as a teacher and as a parent. It reduces the number of times I repeat myself, which also decreases my level stress and overwhelm. Find it here! www.freetobemindful.com/how-to-talk-to-kids-guide

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

The holiday and spring bring on an aspect of renewal. This episode shares thoughts of quarter two of the year with messages to refresh on life, goals and mindset. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Social Emotional Learning (SEL) is becoming a more common term in the world of education. This episode explains each competency and how it shows up not only in our kids, but in ourselves as adults too. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this linkto earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

We want the best for our kids and students. After pouring our whole selves into them, we must learn to trust ourselves and our efforts, to then trust them to make the best choices for their own lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

During times of stress and overwhelm, we sometimes get so caught up that we focus on the past or fear of the unknown future, that we forget to make the best of the present moment. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

We wear many roles and set such high expectations of each other, and of ourselves. This conversation and meditation reminds you to Be Enough, Have Enough and Do Enough. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Asking for help allows us to potentially do more and to implement self-care. However, there seem to be many barriers to asking and receiving help. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Perfection… it gives us the push for intrinsic motivation, but it can also cause unnecessary anxiety. How do you make it work for you? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

Before we can give love onto others, we must take moments to love ourselves. This episode gives you a different take on self-love and positive affirmations. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

When was the last time you took some time to play? Play has tons of benefits for children and adults alike. This episode shares tips on benefits of play and how to play with kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT the EPISODE:

How do we manage slowly integrating back into society during the pandemic? Having grace and compassion offers us many answers. This episode covers how we can show ourselves and others more of this. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT the SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT the HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT EPISODE:

Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT EPISODE:

Understanding Self-Awareness is a big component of Social-Emotional Learning and Emotional Intelligence. There are various facets of self-awareness, including the privilege we consciously and subconsciously carry. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT EPISODE:What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Website:https://www.freetobemindful.com/

Blog:https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT EPISODE:

Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this linkto earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Website:https://www.freetobemindful.com/

Blog:https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT THE EPISODE:

Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward. Join Licensed Professional Counselor Vanessa De Jesus Guzman for this real-talk conversation on mindful living, and on a short meditation perfect for parents and educators.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Website: https://www.freetobemindful.com/

Podcast Website: https://www.podcast.freetobemindful.com/

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

View Details

ABOUT EPISODE:

Educator, Licensed Professional Counselor, Mindfulness Instructor, Entrepreneur and Mom welcomes you to the Free to Be Mindful Podcast, perfect for parents and educators to learn, grow and inspire with mindfulness in mind. Listen in to learn more about the host and what you can expect from the Free to Be Mindful Podcast!

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship?

Email at podcast@freetobemindful.com

DISCLAIMER:

Podcasts on this channel are for educational purposes only and should not be considered as, or substituted for, therapy or professional counseling help from a licensed clinician.

Free to Be Mindful Podcast: Recent Episodes

Vanessa De Jesus Guzman, LPC