TwoSistas: Recent Episodes
Janis and Carroll-Sue
Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased! So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now. We’ve seen and will continue to see humanity at it’s worse with brutal savages. The offenses . . . What would Jesus Do and the continuum of our faith being tested through a tug of war.
Let us know what you thought of today’s episode and how you plan your week. Our website is currently having difficulties; however, you can still reach us via email:
Janis.TwoSistas@gmail.com
TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680. It’s funny how things happen, hiccups included for about 45 minutes - what do you do? You drink water upside down. An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm! A lot of shitay going on and then some!
Let us know what you thought of today’s episode and how you plan your week. Our website is currently having difficulties; however, you can still reach us via email:
Janis.TwoSistas@gmail.com
TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679. The triumph is . . . where did she go??!! How do we move forward and navigate through changes? We must remember that we are all a work-in-progress. Even at 3am -
Success - what does that mean to you? We often look at those who we believe are at the top of their game - don’t doubt that they 2nd guess themselves at times - failure is part of success and what’s up with those facial expressions??!!
Let us know what you thought of today’s episode and how you plan your week. Our website is currently having difficulties; however, you can still reach us via email:
Janis.TwoSistas@gmail.com
TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678. Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing. A look back; life is short. Coming to terms, and aspirations . . .
Dress codes, you know what we’re talking about - not being in a good light; a missing plane “the plane”; the circumstances surrounding such “plane”; the Milley incident and yes, we guess a few controversial things. Keeping steady with our routines and our “juggle” days - passions and pieces, oh my!
Let us know what you thought of today’s episode and how you plan your week. Our website is currently having difficulties; however, you can still reach us via email:
Janis.TwoSistas@gmail.com
TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023. Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall. Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family and friends and to all of the lives she impacted!
A look at the Wellness Wheel:
Occupational Wellness
Social Wellness
Emotional Wellness
Spiritual Wellness
Intellectual Wellness
Physical Wellness
Environmental Wellness
Financial Wellness
While we touched upon each subcategory, we mostly chatted about the financial wellness and how that impacts our every day lives. For instance, how budgets have been hit hard, spending power and why we remain true to “helping others” and sharing how we are “stretching” in more ways than one - always!
Let us know what you thought of today’s episode and how you plan your week. Our website is currently having difficulties; however, you can still reach us via email:
Janis.TwoSistas@gmail.com
WellnessWheel #FinancialWellness #ImpactingOthers #SundayFunday #SocialImpactBanking
TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676. It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online! A look back at yesterday’s 22 Anniversary of 9/11 and how till to this day, we remember . . .
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023. August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”. Back to school supplies and Halloween costumes starting to show up in the stores. So rise up on this Monday and hit the day with enthusiasm.
Let us know what you thought of today’s episode and how you plan your week. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674. The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . .
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673. Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!! Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”! That slice of cucumbers really does do something, and how a non-profit in Vero Beach continues to support its homeless population.
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023. The start of your day and starting it off right! A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can be grueling, civil servants, a “Monster” appearance, facade, fractions and things that make you wonder and of course power to the people and a whole lot more!
Let us know what you thought of today’s episode and how you plan your week. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671. Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly. Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more!
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670. From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather! And speaking of stretching, how about creating HOPE:
H - Helping
O - Other
P - People
E - Everyday
The inspiration and innovation of the “ZCard” - which is a green debit card - talk about adding value and stretching your dollar even that much further! #SpendingPower at its’ finest! As entrepreneurs, we are always looking for ways to help our clients and customers. The “ZCard” is partnered with small town banks and the Z ‘store’ if you will, (similar to Amazon but TOTALLY different), you earn double Z bucks for every dollar you spend if you join before November 11, 2023. You can use those Z bucks to purchase items (you just pay the shipping & handling.)
There is so much to fill you in on the ZCard with the ZBucks - let us know if you have any questions and we will be happy to assist you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023. The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August. It’s all in how you look at it and organize your time; planning for the Flub Ups; making sure there is enough time in between appointments and how planning with your daily planner will keep you on track! Impacting your world, your community and what that means and does for you!
Let us know what you thought of today’s episode and how you plan your week. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668. Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky! How we react to certain events or situations, sometimes we have to renegotiate; and that’s certainly okay! If you need to, have that conversation with yourself and you will be amazed on the pleasant things that you may step into!
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023. The mindset grind and how starting your week off right begins on Sunday! Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze! Further update on distraction / alerts, mapping out and the NAS Index (nothing about something index!) Plus a lot more . . .
Let us know what you thought of today’s episode and how you start your week. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666. It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise. A chat about Tony Robbins and how “selling” is a service and kudos to those who have the courage to reach out! Ahhhhh, reflection!
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665. Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone? House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the Censorship Hearing on Capitol Hill while House Dems voted to censor him at said hearing - what? The missing link, women’s sports and country music star, Jason Aldean PLUS so much more!
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664. From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity is growing at an alarming rate; and of course, what it means to others when you share a random act of kindness anonymously! That’s the beauty this WealthWellnessWednesday!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes! From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio malfunction in the middle of recording, Twitter updates, watching puppy videos and why stepping stones may be your best choice yet!
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023. Today, we are all about packing your patience! With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense. Patience and common sense are two virtues that go hand in hand. Knowing when to wait and when to act is key in any situation. Let's strive to embrace these qualities in our daily lives and see the difference it can make.
Also, Twitter updates including Tucker Carlson, The View, Clown World and so much more!!
Let us know what you thought of today’s episode and how you pack your patience. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
patience #commonsense #virtues #lifewisdom #mindset #mindsetiseverything #mindsetmatters #mindsetmonday
TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one! On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge. On the other side of Connecticut in North Haven why yellow squash will soon be Janis’ least favorite vegetable!
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way! The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & free speech narratives; Twitter updates and a Democratic led movement to lower the voting age to 16; going down that Rabbit Hole and is it worth it and of course, so much more!
Let us know what you thought of today’s podcast. As always, we welcome opposing viewpoints! You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659. A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter Cronkite days; fighting for children; missing billions (oops, where did that go); shannigan’s galore; a real News Reel; distractions everywhere; creepy behavior; ice cream and being juiced up and a quotable quote: Ignorance is NOT bliss!
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658. A recap of the July 4th festivities, Doug Flutie, and the celebration continues! Pool side, a substance found at 1600, the submersion update, our take on the media (where is the journalistic integrity), purpose / intent and the facade of media manipulation continues.
The abundance of prosperity continues on this WealthWellnessWednesday and of course each and every day! The greatest of these emotions is gratitude …
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023. How do you handle the struggles? Adversity strikes everyone; it’s almost like being a mud and coming out of the muck. It may be as simple as flipping a coin. The thing to remember is that YOU can change it / with passion and determination!
A few other things: transforming & social media, just be kind, pronouns on birth certificates, AI (artificial intelligence) the implosion of it all, and how some conversations don’t go well. Google updates, There’s That and of course the NAS Index (Nothing about Something!)
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656! A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!!
It’s also the end of the month and for many, it’s a way to look back and take inventory of their goals, did you achieve them, what do you need to improve and move into the new month with determination. What’s ahead for the month of July? Perhaps an “exit interview” is needed! Also, Twitter updates, another laundry score and tools in your pocket . . .
Let us know what you thought of today’s podcast. As always, we welcome opposing viewpoints! You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one! Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!) What is trending for you?
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654. Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect! A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and just be kind; mud is dirty! Also (3) Twitter updates: Tucker Carlson’s 7th episode, “Who said that?”, and a baby giraffe!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one! The “triumphs” are often in how we navigate or in many cases renavigate. Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and perform (5) burpees! Remember, triumphs are a part of the journey and although the road may have a few bumps, you can bounce back and triumph!
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023. Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath! Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!); overcoming the madness; a quick Twitter update; and our favorite quotes!
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651! Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th! NonnieBoss58 (Casu) now on Twitter! The power of goal setting - own it in a good way! How do we grow, what happens when we stumble, learning along the way and the myth of what people may think of you. Lots of side chatter and yes; it’s a mixed bag! Goodness, kindness and gratitude! These boots are made for walking . . .
Follow Carroll-Sue on Twitter:
https://twitter.com/NonnieBoss58
Let us know what you thought of today’s podcast. As always, we welcome opposing viewpoints! You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one! Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter updates from Tucker on Twitter (his Episode #6 entitled “Bobby Kennedy is Winning” // Miranda Devine’s commentary on the”timing” and so much more!
There is about 20 seconds during the podcast where the audio may be off as Janis’ computer froze up but then it clears up!
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649. As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange! The amount of the money is not what is important; it’s about the exchange of “energy” in a positive, monetary way!
Although the subject and topic of talking about money can be uncomfortable for some, it’s more about the action complimenting the reaction / showing your passion and purpose in a way that serves and helps others, anonymously.
Train your mindset; be more intentional; train your brain! How can you impact others? Put out those good vibes! Remember, the energy never dies!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!! Weather woes and when does summer start? Answer: June 21, 2023 at 10:57am. Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest, having that conversation with yourself in the mirror and how you can prove yourself wrong!
How do you celebrate your “triumphs”? Have something else on your mind? Let us know - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023. Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness - that’s a habit breaker - “shift your perspective”!
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646! Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more! In addition, we started a new segment today - “Who Said That?”:
“We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . . . (how is that possible?)
Twitter Updates:
Tucker Carlsons’s Episode on Twitter yesterday received 1.3 million views within 30 minutes of it being posted.
21-year old Max Park solved a 3 x 3 x 3 Rubik’s Cube within 3.13 seconds. It would take Janis 3.13 decades if not more to solve a Rubik’s Cube!
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, Episode #645. What’s trending? Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”, Turning off the TV for many and spending that quality time with your family and friends and how just being kind is quite trendy for sure!
Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday. With all due respect, we have RESPECT for the American flag! Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO MUCH MORE!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023. Busy podcast week for Janis and an update on Carroll-Sue’s Detox program. Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset!
Twitter updates including the I-95 disaster in Philly yesterday. An oil tank truck caught on fire underneath an overpass and the I-95 overpass Northbound collapsed; the Southbound lanes now of course have integrity issues and I-95 in both directions is shut down for an unknown amount of time. This will certainly delay not only commuters but so many others as well! Pack your patience and give yourself extra time!
Also, Twitter updates on “Flag” violations, what different groups are saying, opinion / truth, subjective / objective and yes; it’s spicy!
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell. Enoch is an International Speaker, Best-Selling Author of the Book: "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and other high-level entrepreneurs on how to expand their influence, multiply their income, and increase their impact online.
Enoch is the true American success story. From a poor missionary living in his car to owning a 6-figure business. Life before that certainly defined his character going forward in life. Success for many does not come easy and today’s topic of conversation on this TrendingThursday was centered around “habits” and how for Enoch, his early childhood habits took a turn.
At the age of 12, Enoch was a very unhealthy young boy who suffered a heart attack (and so many other health ailments.) Enoch was also bullied and turned to food for comfort. (It’s hard to even imagine at such a young age that this could happen to Enoch but in many ways, this health scare in his life shaped his future.)
Enoch had the support and assistance from his Mom and later started to develop new and healthier habits. (He lost the weight and to this day you would never know that he was once that heavy.)
Habits have a way of sometimes distorting our journey, whatever our goals may be. As Enoch mentioned it’s our character that determines us to act in a specific way and it’s all about shifting the identity to match the goal. We have to pause and figure out how to shift the identity and how to connect our purpose with our “why”. (In other words, keep asking “why”.)
In Chapter 16 of his book, “What Gets Scheduled Gets Done” (Luke 14:26). Organization is the ultimate key and as stated in Chapter 16, “Look at organizing like budgeting your time.” “Achieving Goals is Like Building a Tower.”
Enoch is extremely passionate about mentoring and if you are interested in his mentorship and building your own tower, please do not hesitate to reach out to him and his amazing team. To learn more about Enoch and to connect with him further, please check out his website and other social media platforms:
enoch@thearmyofyouth.com
https://www.enochleffingwell.com/
https://www.instagram.com/enochleffingwell/
https://www.youtube.com/channel/UCVt7KrOcYJMt_L84Dzek1UQ
https://www.linkedin.com/in/enoch-leffingwell
https://www.tiktok.com/@enochleffingwell
Enoch was previously a guest on Janis’ podcast, Stories That Inspire Us / The Author Series on October 6, 2022. To listen to that podcast, please click the link below:
https://www.podpage.com/stories-that-inspire-us/stories-that-inspire-us-the-author-series-with-enoch-leffingwell-100622/
Thank you Enoch! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile. Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results.
Decorated in the educational field and teaching for several years, doing what she thought she should be doing as an elder millennial, there came a point after the unfortunate passing of her Dad when Angela asked herself: “What the hell am I doing?” She decided to attend grad school.
Since Angela is an athlete, she wrote her thesis on wellness programs for teachers and realized she was on to “something”. Perhaps she didn’t know exactly what that “something” was and nevertheless followed her intuition. It began with classes with other teachers and soon evolved to obtaining different contracts with other educational institutions to teach wellness classes.
Angela realized she was “worth something” and this “something” somewhat terrified her but she took the risk. When making a life change or a direction that is unexpected but frankly the right thing to do, you leap! It changes your growth and mindset!
Her Movement and Mental Health Mastermind Course helps clients with a full mind, body and spirit transformation in just 12 weeks. Launching Sweat Remix is her business which transforms her clients body, mindset and life through movement, meditation and mental health coaching.
We often may feel stuck and it’s that negative energy which traps us. It’s time to break that barrier. Your body will keep the score. When the body changes so does the mind and vice versa. Why not impact and add value to your life. Break that barrier - JUST BE EPIC!
Angela is also the Podcast Host of the “Go Be Epic Podcast”. To learn more about Angela and to connect with her further, please check out her website and other social media platforms:
holler@sweatremix.com
https://www.sweatremix.com/
https://twitter.com/SweatRemix
https://www.instagram.com/sweatremix/
https://www.facebook.com/SweatRemix
https://www.youtube.com/@sweatremix9175
https://www.linkedin.com/in/angela-gentile-4991539/
Thank you Angela! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night, Episode #640. Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over!
Twitter updates including Episode 1 of Tucker on Twitter, nominations for president, our political discussions of different candidates and yes; it’s going to be a long political journey ahead and it’s true - no one wins a debate and of course our spicy conversation in between! Historical events that have happened in our lifetime and the book that we both want to read!
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023. In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the storm! What the weekend can bring and how you can go forward with a positive mindset. (We had a blip in the audio for about 30 - 40 seconds; the rest of the audio of this podcast is okay.)
Mindset is a perception and a cultivation of habits - sometimes, it’s difficult to put into words what mindset can really do for your outlook, mood, health, so many things in your life. As we know it, life happens and it’s okay to say “NO” and it’s true: “No” is a complete sentence and does not need an explanation. It’s how we say it.
A family wedding - congratulations to the new Mr. and Mrs. Nicholas Melillo, spending time with the ones you love, relaxing and of course what we are watching on TV! What are you watching or in some cases binge watching??!!
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638! It’s National Donut Day and how one racoon had his donut! What’s your favorite donut? Twitter updates from Janis, our take on what’s happening in the world today including The FIB Institute and things that seem to be falling and dropping, especially the weather in the Northeast.
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!! In summary, chatting in code, a fall at the Air Force Academy Graduation; 10k pictures redacted from a certain laptop and the flying car on the freeway (video clip below).
https://www.youtube.com/watch?v=Q0oGh-RQoxE
Let us know what you thought of this Episode #637, on this TrendingThursday - yes; we love to mix it up - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad. Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss.
Dr. Awad’s approach to permanent weight loss not only comes from being a physician but from her own journey as well. While everyone is very unique and different, it is important to know that short term results are just that - short term. (Dr. Awad stressed of course that she does not like this approach!) What is lacking for most is the approach to wellness and keeping the commitment to ourselves to reach our goals.
The emotional attachment to food vs our body’s need for energy is a complicated process. It all starts with small changes. For instance, Dr. Awad recommended that we space an adequate amount of time between our meals. This gives your digestive system a chance to calm down. She also suggested not eating while in front of the TV (for various reasons of course.)
Dr. Award further recommended that if you are feeling stuck, one thing that you can look at first is your sugar intake. For example, are there added sugars in the spices that you use, etc.? This requires you to make sure that you read the labels.
Living a healthy lifestyle does not have to be as complicated. It starts with taking small steps. What’s your goal with your wellness journey? Are you willing to hold yourself accountable to reach those goals? Yes; it can be hard but we know you can!
To learn more about Dr. Awad and to connect with her further, please check out her website and other social media platforms:
hawadphysicianwriter@gmail.com
https://www.vibrant-md.com/
https://www.instagram.com/heatherawadmd/
https://www.facebook.com/heathervibrantmd
https://www.linkedin.com/in/heatherawadmd/
Thank you Dr. Awad! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO. Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) and therapeutic sleep.
There are so many contributing factors that result in lifestyle changes and advances in how we approach our health; some good; some not so good. It wasn’t until a torn rotator cuff injury that sidelined Dr. Mayfield after her move to Florida where she really felt a different calling in her physician journey. She started to focus on “lifestyle” changes.
Shifting your perspective and utilizing the resources within yourself and working 1 on 1 with a lifestyle physician can assist you with a plan of action. Dr. Mayfield partners with her patients as a team, not as a one-size fits all. She stressed that it is of importance that her clients have the opportunity to share their questions and concerns.
While Dr. Mayfield’s practice is of a plant based nature, she provides group coaching courses including cooking classes. She emphasizes that there are foods that heal and foods that harm. Foods that heal take away the inflammatory response while foods that harm are inflammatory and contribute to various diseases.
Dr. Mayfield went over the six pillars of health, supplementation and how sodium affects the body. Sodium as we all know contributes to chronic kidney disease.
This is one of those podcasts where we have only scratched the surface! To learn more about Dr. Mayfield and to connect with her further, please check out her website and other social media platforms:
mayfield.lifestyle@gmail.com
https://lifestylemedicinewellnessandrecovery.com/
https://www.instagram.com/lifestylemedwellnessrecovery/
https://www.facebook.com/LifestyleMedicineWellnessRecovery
https://www.youtube.com/@lifestylemedicinewellnessa6351
https://www.linkedin.com/in/erin-mayfield-lm-gyn/
Thank you Dr. Mayfield! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!! It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!!
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland. Amanda is a personal growth coach / a self-professed practitioner of self-care! Her experience and background is powerful. Her own journey is certainly relatable.
Amanda experienced more personal, physical, and mental shifts in over twenty years than through traditional talk therapy. She now coaches others to learn, to live (and love) their lives without "the problem" (“the shit”) they’ve been experiencing for years (because that luggage is far too heavy!)
It all stems back to mindfulness; being practical and sometimes, peeling back the onion. That’s hard to do especially when dealing for instance with toxic dysfunctional relationships. It’s learning to communicate in perhaps a different way and changing the dynamics. Awareness, being part of the solution is a growth / necessity aspect of finding an impactful solution.
If you've got the weight of the world on your shoulders, know that you can go from “toxic to terrific” with assistance from Amanda to lighten the load. Let Amanda help you to unpack some of that shit (or those problems) and do just that!
To learn more about Amanda and to connect with her further, please check out her social media platforms:
amanda@amandakirkland.com
https://www.amandakirkland.com
https://www.instagram.com/amandakirklandcoach/
https://www.facebook.com/profile.php?id=626876186
https://www.linkedin.com/in/amanda-kirkland-ab81736/
Thank you Amanda - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of this MondayMindset episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632! How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired upon each of our parents’ passing; gut health importance and yes, we celebrate the “wins” - small or big - celebrate!
A very Happy Mother’s Day this upcoming Sunday, May 14th!
Let us know what you thought of today’s podcast. You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas and it’s Episode #631 on this TrendingThursday, May 11, 2023. Favorites for this time of year, gardening, dolphins, Kayaks on the Banana River and our recap and demo of the new Thrive product “Thrive Rebuild” and HDS for Women. How maintaining your cellular level and partnering your lifestyle and time for self care is important!
Let us know what you thought of this Episode #631, on this TrendingThursday @ Night! Let us know what you thought about today’s episode! We would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, May 10, 2023, Dr. Amber Tichenor. Dr. Tichenor is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change.
The insights of Dr. Tichenor’s book, Behind Frenemy Lines explores the realities of female rivalry and the shocking secret that women are willing to tear down each other in personal and in business. When we tend to think of rivalry, we think of those triggers which usually prompt a reaction. It’s the process or a strategy to “hit the pause button”, gather our thoughts and ask ourselves “is it worth it”. Those are the triggers that usually prompt a response such as stress (which ultimately affects our overall wellness.)
Compete or empower - what should one do? Unresolved trauma and forgiveness. As Dr. Amber mentions in her book, “ . . . we heal from physical pain, it ends? Emotional pain is different.” While there is no specific time-line, it is a personal process which at times requires “hindsight”. “Hindsight is the golden ticket.”
Dr. Tichenor is deeply passionate about addressing the phenomenon of rivalry between women. She consults with organizations and offers speaking engagements and workshops on the importance of the phenomenon, the challenges and behaviors it presents, along with coping and recovery steps.
Dr Tichenor’s goal is to promote collaboration over competition, to empower women to find their voice, leave the rivalry behind, and team up with a community of like-minded women who support each other to be unstoppable together.
To learn more about Dr. Tichenor and to connect with her further, please check out her website and other social media platforms:
amber@tobecoachingandconsulting.com
https://www.tobecoachingandconsulting.com
https://twitter.com/TichenorAmber
https://www.instagram.com/dr.ambertichenor.phd/
https://www.facebook.com/DrAmberTichenorPhD/
https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg
https://www.linkedin.com/in/amber-tichenor-phd/
Thank you Dr. Tichenor - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to today’s podcast on this TriumphTuesday, May 9, 2023, Devin Grindrod. Devin is a strong advocate for empowerment and whole-person healing. She received her B.A. in Psychology and is currently working as an evidential psychic medium and Usui Reiki Master Teacher. Her mission is to help people overcome their limiting beliefs and learn to trust in the power of their own inner knowing.
Devin loves energy work and it has shown its presence throughout the years. Devin had some health issues and underwent acupuncture, chiropractic treatments and sought nutrition counseling and realized the profound benefits to energy healing, specifically Reiki. As Devin describes it, Reiki is the gateway drug to energy healing. The term “Reiki” means: “Rei” = Universe; “Ki” = Energy. Everything works in harmony with the mind, body, spirit and energy.
Devin is also an Evidential Psychic Medium and we chatted about the boundaries and how such messages are received and interpreted. (Such an amazing conversation and Devin went into great detail!)
Devin also chatted about quantum manifestation, healing (in the 5th dimension) and the hopefulness and empowerment one achieves (a tidal wave of change!) From there, the love abundance flows such as love, wealth, health and caring. In other words, go after your goal, if it seems like you won’t get to that goal, in all likelihood you will not reach it but if you start out with a more simplistic goal and “chunk it up” from there, you’ve just crashed your limiting beliefs and when that happens, amazing things will happen - oh what a Tidal Wave!
To learn more about Devin and to connect with her further, please check out her website and other social media platforms:
devin.grindrod@gmail.com
http://spirituallybalanced.com/
https://www.instagram.com/spirituallybalanced/?hl=en
https://www.pinterest.com/spirituallybalanced/
https://www.tiktok.com/@spirituallybalanced?lang=en
Thank you Devin - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to today’s podcast on this FantabulousFriday, May 5, 2023 (Cinco de Mayo), Dr Amanda Adkins. Dr. Adkins is a physician double board certified in Internal Medicine and Lifestyle Medicine. She was trained at University of Louisville School of Medicine. She is the CEO/Owner of Enlightenment Health and Wealth. She helps women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure.
She obviously is very passionate about this topic because she was an obese teenager who has a family history of heart disease, diabetes and cancer. As early as 6th grade, Dr. Adkins wanted to be a physician. As she progressed through high school, it wasn’t until she had to step on the scale where she realized the fate of her wellness was truly up to her. She began a quest to become “healthy”.
Her new healthy wellness plan began as a vegetarian then a vegan lifestyle. She felt empowered as she began losing weight but she considered herself to be a vegan junk food addict. It wasn’t until she started on her education quest to become a physician when she heard a doctor at a conference state “you cannot exercise a bad habit.” Something within her clicked!
When Dr. Adkins looks back at her journey and what she would tell the young “Amanda”, she was very vulnerable and teared up. While we may be predisposed to certain genetic factors which contribute to various diseases, Dr. Adkins shared that we can turn those genes on and off. We would love for some of ours to be turned off but our journeys continue and as we evolve, we can certainly partake in our own wellness journey in a way that feels attainable. Personally, Janis loves attainable, but mostly cookies and chips!
To learn more about Dr. Adkins and to connect with her further, please check out her website and other social media platforms:
dramandamd@gmail.com
https://www.dramandamd.com
https://www.instagram.com/dramandaadkins
https://www.facebook.com/dramandaadkins
https://youtube.com/@DrAmandaAdkins
Thank you Dr. Adkins - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s Episode #627 on this TrendingThursday, May 4, 2023. So many things: you can’t regulate stupid; Ed Sheeran’s infringement / copyright lawsuit against him which the jury came back with a verdict in his favor; fresh eyes on grammar and spell check and of course the fail safe of “if” and “of”; the meaning of spicy and where it came from (Mrs. Lee’s English class) and permission to say, well, nice things!
Let us know what you thought of this Episode #627, on this TrendingThursday! Let us know what you thought about today’s episode! We would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessTriumphWednesday, May 3, 2023, Episode #626. How kindness can really go a long way . . . you never know what type of day someone is having and although you may be approached with adversity, why not brighten someone’s day? There are so many ways to approach how we react and maybe the best reaction is just to react with kindness! Also our comments on somewhat spicey topics happening in our world today. What’s happening in your world?
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday @ Night, Episode #625, Tuesday, May 2, 2023 and there are a lot of “Triumphs” happening!! Gator or gators traipsing around a Vero Beach neighborhood, chipmunks antagonizing the “Monster” in North Haven and what to name the toy horse mascot who will be debuting her appearance for the PickleBall University celebration of the Kentucky Derby.
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas are excited to share this Post Podcast Chit Chat (Episode #624) concluding our podcast with Jenny Lee on the TrendingThursday @ Night Episode recorded on March 30, 2023. In this slightly over 3-minute chat, we chatted about self-care!
[TO LISTEN TO JENNY’S ORIGINAL PODCAST, PLEASE CLICK THE LINK BELOW]:
https://www.twosistas.online/trendingthursday-night-with-jenny-lee-033023/
Jenny is a Mindset Coach and she is on the journey of guiding other women to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care. She specifically works with Mom’s and is very active in her Facebook group: Burn Out Mom Support Group. To join her FB Group - click the below link:
https://www.facebook.com/groups/639027547608447
To learn more about Jenny and to connect with her further, please check out her social media platforms:
https://www.instagram.com/sunnyjennylee/
https://www.facebook.com/jennyleeinfinite
Thank you Jenny - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of this TrendingThursday @ Night Post Podcast Episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to today’s podcast on this MindsetMonday, May 1, 2023, Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. Transcending is exactly what she accomplished!
Terri shared her very vulnerable traumatic childhood in a way that honored her journey to where she is today. From the moment that she was sexually abused at a very young age to her Moms alcohol and drug addiction and the lack of support from her Mom, Terri’s mindset became even more prevalent as she navigated through her life. How does one respond or have the emotional capacity at such a young age to even respond? It all goes back to mindset.
How you view your perceptions matter! If we can respond in a mindful place, that’s great; for many it takes several years as it did for Terri. She realized along the way that she had to share her story. Our ego may tell us one thing but it’s the power in telling your story that can have a positive impact on others.
As Terri’s Dad, to whom she initially shared her story with specifically asked of her: “Now what?”, Terri had to reframe her story on her own terms. Through counseling Terri’s “now what” is repurposed in a way that honors her journey and serves others! That’s the beauty of your mindset: repurpose, forgiveness and hope!
“My Life. My Power.” Terri Kozlowski
How will you take your power back?
To learn more about Terri and to connect with her further, please check out her website and other social media platforms:
Terri@TerriKozlowski.com
https://TerriKozlowski.com
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.facebook.com/groups/8548967271811747
https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A
https://www.linkedin.com/in/terrikozlowski/
https://www.pinterest.com/terrikozlowski/
https://tinyurl.com/RavenTranscendingFear
Thank you Terri! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas are excited to share this Post Podcast Chit Chat (Episode #622) concluding our podcast with Lyn Delmastro-Thomson on the MindsetMonday Episode recorded on March 13, 2023. In this less than 4-minute chat, we chatted about making decisions, the courage to know what’s right for you and how that leap felt when the path appeared!
Lyn is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. While attending undergraduate school, Lyn had opted for elective surgery. During the pre-op tests, there was an issue with Lyn’s blood work. At that time, she was diagnosed with leukemia.
This life-changing dramatic diagnosis had a major impact on her life. She underwent 3-years of chemo treatment; however, despite the fact that her blood work was starting to look better, her health further declined and this deeply affected her mindset. She lost an extreme amount of weight and of course reported this all to her physicians. Lyn instinctively knew that something was just not right. Thankfully, she followed her instinct!
[TO LISTEN TO LYN’S ORIGINAL PODCAST, PLEASE CLICK THE LINK BELOW]:
https://www.twosistas.online/mindsetmonday-with-lyn-demastro-thomson-031323/
[LYN WAS ALSO ONE OF OUR GUESTS ON OUR 600TH EPISODE - PLEASE CLICK THE LINK BELOW]:
https://www.twosistas.online/sailingsaturday-600th-episode-celebration-031823/
To learn more about Lyn and to connect with her further, please check out her website and other social media platforms:
http://www.heartfirehealingllc.com
https://www.instagram.com/heartfirehealing/
https://www.facebook.com/groups/womentakingchargeoftheirhealth2022
https://a.co/d/1XEcbgV
Thank you Lyn - for sharing your time on this Post Podcast Episode with TwoSistas! Let us know what you thought of this post podcast episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas are excited to share this Post Podcast Chit Chat (Episode #621) concluding our podcast with Louise Hopkin on the TriumphTuesday Episode recorded on February 21, 2023. In this less than 3-minute chat, we asked Louise the infamous question about “excuses” and different strategies to implement. Are you aware of what your “excuses” are?
Louise is a Professional Home Organizer creating offerings that are unique and work! Louise loves to look at the holistic organizing of how you can create space in yourself and your home so you can find the peace and harmony you crave. It goes way beyond the clutter and starts with our mindset.
[TO LISTEN TO LOUISE’S ORIGINAL PODCAST, PLEASE CLICK THE LINK BELOW]:
https://www.twosistas.online/triumphtuesday-with-louise-hopkin-022123/
To learn more about Louise and services and to connect with her further, please check out her website and other social media platforms:
info@thespacereclaimers.ca
https://www.thespacereclaimers.ca/
https://www.instagram.com/thespacereclaimers/
https://www.facebook.com/Thespacereclaimers
https://www.linkedin.com/in/louise-hopkin-organizer-declutter-coach-speaker/
Thank you Louise! - We can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s post podcast episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, April 28, 2023 Episode #620! A few spicey subjects, “thriving” in the fog, the NFL draft, what’s great about celebrating FantabulousFriday and getting twisted up in a door knob - yes; you heard that right!! Speaking of “thriving” in the fog, we chatted about our company’s amazing THRIVER Appreciation Weekend Promo - here is the promo we were referring too:
End the month with a BANG 👏 with the THRIVER Appreciation Weekend Promo! 🤩
👉 Thru this Sunday at 11:59 PM Eastern:
Orders of $200 or greater = receive $50 in THRIVE Credits
Orders of $400 or greater = receive $100 in THRIVE Credits
Use Promo Code: MyRebate
Stock up on the game-changing new products & all your favs before it's too late!!!
This Promo is for Customers & Promoters. See email for full details.
(FOR QUALIFIED CUSTOMER / PROMOTER ORDERS USING THE PROMO CODE: MyRebate]
https://janistva.le-vel.com/Login?ReturnUrl=%2fAccount
For more information on how you can “THRIVE”, please do not hesitate to reach out to us! You can reach us directly through our website by leaving a voice message or through the contact form:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this TrendingThursday, April 27, 2023, Abbey Heagney. Abbey is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Abbey learned how to find confidence in who she is and live her healthiest life without restrictions or guilt.
We chatted about the wellness industry as a whole and how that overwhelming perception of transformation will be different for everyone. With wellness, comes transformation and with transformation is the ability to connect with our mindset to effectuate change. Change, by the way, is hard!
Combine change with the negative stories we tell ourselves. I don’t have enough time, I’m not good enough, I can’t do this. With all of that negative chatter, we have to find that balance to not just hear but listen to our inner voice. We tend to treat our personal connection with food as the enemy.
Abbey knows from personal experience. She is a Reformed Self-Hater. Abbey used her connection with food as the enemy while using movement (exercise) as a further means of punishment. From early on, her inner mean girl was obsessed with haunting her in a way that she indeed became a self-hater.
During that time frame, Abbey was involved with gymnastics and it was one thing her coach had said to her in passing that really stuck with her “not to gain weight”. Abbey realized that the coach did not say that to be mean or cruel to herself or her teammates, however, it was Abbey who literally and figuratively looked for evidence on how this applied to her in the field of sports she loved.
The relationship between food, loving yourself enough to have compassion is lacking for many women and why gaining weight and being unhealthy is more than just a physical aspect.
It’s certainly “hard” and we all go through hard things. Maybe it’s like being at a crossroad: you have to choose your hard and choose it wisely. Finding that confidence is part of the journey and each step or stone you cross will lead you to your destination!
Just remember, it’s okay to stay in your lane as there is no one-size fits all cookie cutter approach. Honor your individuality and believe that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself!
To learn more about Abbey and to connect with her further, please check out her website and other social media platforms:
abbeyh@wellnesswithabbeyh.com
https://www.wellnesswithabbeyh.com
https://www.instagram.com/wellnesswithabbeyh
https://www.facebook.com/wellnesswithabbeyhh
https://www.linkedin.com/in/abigailheagney/
Thank you Abbey - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessTriumphWednesday, April 26, 2023, Episode #618. It’s amazing that only 2 weeks ago in the Northeast, it was 80 - 90 degree weather - today it’s about 52 but the brightness of a warm, sunny day!
We were excited to share today some of the new products our company, Thrive by Le-Vel has come out with including: HDS - Her Daily Support, a non-approach for women only contains DIM (Diindolylmethane) - HDS is a NON GMO, gluten free, plant based product - more of a holistic approach. [Here is about an 18-minute video which breaks down the ingredients of this product:]
https://www.youtube.com/watch?app=desktop&v=Ge3urKOhhs4&feature=youtu.be&fbclid=IwAR0ismeQVjW3y4hxJNCvsTuSBPtG7A09zvz0cfG15wjFqKMedeJsplSS9As
A couple of the other products that have come out: a new immune powered drink with colostrum which aids in gut digestion - for both men and women. Also, new skin “nutrition” products and what’s this about weird habits??!!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this MindsetMonday, April 24, 2023, Nathan Gutierrez. Nathan is the Founder and CEO of Wheel Life Enterprises, was born with Spina Bifida, uses a manual wheelchair for his daily mobility needs, and has never let his physical disability stop him from what he sets out to accomplish.
In his early twenties, while he was in college, Nathan experienced a chronic illness that was soon diagnosed as kidney failure. After a lifesaving kidney transplant with his father as his donor, Nathan returned to school and graduated with a Bachelor of Science degree in Business Administration with a concentration in Sports Management.
It’s obvious that Nathan’s physical disability has not altered his emotional independence; yet he has from time-to-time encountered barriers along the way. For instance, Nathan explained that he has been in his wheelchair his entire life. His perception of a barrier may be totally different from let’s say someone who is now in a wheelchair due to a catastrophic injury.
We would have to say that Nathan meets those barriers with full force and effect! In other words, a barrier may temporarily halt him; perhaps something that we take for granted may take him longer to do, but he does not let it deter him! He navigates in a way where he is able to share his experiences with his clients in a realistic way.
His faith and impact in serving others really resonates with everything he sets out to do. He wants and encourages others to make an impact as well. Nathan does not quit and he is not waiting - this is his asset which supports, creates and cultivates his impact! He hopes one day to speak to Congress on more funding and research with spina bifida and other spinal cord injuries.
Nathan was hired to lead a youth sports nonprofit for kids with special needs, overseeing the development of one of the first wheelchair-accessible baseball fields in California.
Later, he would work in local government where he took on various roles in workforce development, assisting clients to find full-time employment. Later, he led a multi-department project to create an innovative program to help people who were deaf and hard of hearing find jobs like their non-disabled peers. For their efforts, Nathan and his team were among 14 nationally recognized by the U.S. Department of Labor at the White House in Washington D.C.
Nathan earned his Certified Corporate Speaker certification from one of the most prestigious professional speaking training in the world. He has been featured as a keynote speaker and TEDx presenter. He is also a Board Certified Clinical Hypnotherapist and Life & Success Coach.
Nathan did it his way and his impact is no doubt limitless!!
To learn more about Nathan and to connect with him further, please check out his website and other social media platforms:
nathanmgutierrez@gmail.com
http://wheellifecoaching.com
http://instagram.com/wheellife_coach
https://www.facebook.com/NathanMGutierrez1
Thank you Nathan - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, April 21, 2023 Episode #616! It’s a day we LOVE (of course, we love each and every day) to celebrate those wins, to learn from the pivots and to go forward with craving a passion for a product we love and share - yes; for us, it’s about the passion of our company’s product!
Exciting weekend ahead for “Thrivers” in Denver, Colorado at the Le-Vel Convention ThrivePalooza (geeze, I hope I typed that correctly!)
What are you celebrating? We want to hear from you!! Go to our website and leave us a voice message or send it through the contact form:
https://www.twosistas.online/
TwoSistas and it’s Episode #615 on this TrendingTriumphWealthWellnessThursday, April 20, 2023 - wow, that’s a mouthful. Recording from the beautiful backdrop of the mountains in Denver, Colorado, Carroll-Sue is attending the yearly convention for Thrive - our company’s yearly convention which is always exciting!
Our conversation about traveling, dieting, cookies, ice cream, potato chips and gut health - oh my!! A little sprinkle of sodium and how thinking you have to be restrictive on a “diet” is a perception of negative thinking.
Let us know what you thought of this Episode #615, on this TrendingTriumphWealthWellnessThursday - yes; we love to mix it up - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #614, MindsetMonday, April 17, 2023. How the weather can never deter your mood, or does it? It all depends on our perceptions! Organizing your week and being able to adapt and what apps Janis uses - Trello! Turning off the alerts, getting fresh air and challenging ourselves each and every day!
A Happy Birthday to our niece Heather-Leigh and our best wishes to our friend, California Bill and his Pickleball competition!
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousTrendingFriday, April 14, 2023 Episode #613! How the fear of whatever it is should not be our excuse; in other words, “fear” is a low vibration - how can we raise the vibes? Show up with passion and purpose! Celebrate you!
We want to hear from you!! Go to our website and leave us a voice message or send it through the contact form:
https://www.twosistas.online/
TwoSistas and it’s Share the WealthWellnessWednesday, April 12, 2023, Episode #612. Signs and the smells of Spring, resolutions and the dissolution of resolutions, the warmth of the sun, creating your impact zone (what does cement have to do with it), veggies and fruits, eating local and why Janis hates seafood!! Also, of course, sharing the wealth with an unsuspecting individual and how that will surprise but ultimately create that ripple effect - that’s what it’s all about!!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast, Episode #611 on this TriumphTrendingTuesday, April 11, 2023, Dr. Jeana Locke. Dr. Locke is a Human Design & Energy Healing Master Coach with 25+years in education & consulting. All of her life, she intuitively felt as though there was something missing. With a PhD, Dr. Locke kept adding western science certifications and degrees.
How and why she felt was negatively impacting her health, relationships, career and she felt stuck, alone, and running on empty. After exploring so many things, she found the missing pieces in Human Design and Energy Healing … they were the MAGIC PIECES of the puzzle she needed to make every aspect of her life make sense.
Dr. Locke added numerous certifications in Human Design and Energy Healing. Now, she uses a combination of western and eastern science to help others let go of the messy stuff, heal repeating patterns, and uncover their missing links so they can learn to trust their decisions, be confident in their next steps, and experience their big dreams and wild successes.
Human Design & Energy Healing is a means for the way to literally understand the why’s and when’s of life. Janis had recently learned of Human Design and became intrigued to understand how this could have impacted and will continue to impact her life.
Dr. Locke took an extraordinary amount of time explaining Janis’ chart in detail. To adequately write show notes to the degree of Dr. Locke’s excellent reading of the chart would be very difficult to do. Suffice it to say though, Janis has a better understanding of the how’s and was happy to hear that she definitely has charisma!
[Janis was able to share her screen on the video aspect of today’s podcast while also sharing her specific chart.]
We learn something new each day and today’s episode was beyond informative. It's never too early or too late to understand yourself, love yourself, and go move the mountains you always wanted to move.
TwoSistas is all about the MOVE!!
To learn more about Dr. Locke and to connect with her further, please check out her website and other social media platforms:
jeana@jeanalocke.com
https://jeanalocke.com/
https://www.instagram.com/drjeanalocke/
https://www.facebook.com/DrJeanaLocke/
https://www.linkedin.com/in/jeanalocke/
Thank you Dr. Locke - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s Episode #610, MindsetMonday, April 10, 2023. Today’s subject on this MindsetMonday is a very sensitive and certainly, an emotional one: another tragic day, another tragic week. Each of our takes on today’s breaking news: the shootings in Louisville, Kentucky, and Nashville, Tennessee last week, alert tones from the news, mental health and “guns”.
Let us know what you thought of today’s episode and especially what we chatted about on today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousMindsetFriday, April 7, 2023 Episode #609! How our Mindset is with us each and every day, even when we wake up; Good Friday and Easter this upcoming Sunday; protests, reflection and pause, true passion from the heart, Baseball, Red Sox or New York Yankees, compiling a reading list and Carroll-Sue’s new book with a cookbook: How Not to Die.
Question of the Day: How are you celebrating this upcoming Easter weekend?
We want to hear from you!! Go to our website and leave us a voice message or send it through the contact form:
https://www.twosistas.online/
TwoSistas are excited to share our 1st Post Podcast Chit Chat concluding our podcast with Jenny Smith on the MindsetMonday Episode recorded on March 6, 2023. We talked with Jenny about hydration and the very first thing you should do when you wake up.
As you may recall from Jenny’s original podcast, she is a Certified Functional Medicine Health Coach. After a lifetime of struggling with personal symptoms and losing loved ones to chronic diseases, Jenny’s mission has become clear - to help other women in their health.
[TO LISTEN TO JENNY’S ORIGINAL PODCAST, PLEASE CLICK THE LINK BELOW]:
https://www.twosistas.online/mindsetmonday-with-jenny-smith-030623/
To learn more about Jenny and her services and to connect with her further, please check out her website and other social media platforms:
https://www.simplifiedlifestylecoaching.com/
https://www.instagram.com/jennyaz_coach/
https://www.facebook.com/profile.php?id=100082866356176
https://www.linkedin.com/in/jenny-smith-72265a53/
Thank you Jenny - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of this post podcast episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to today’s podcast on this TrendingThursday, April 6, 2023, Dr. Leslie Golden. Dr. Golden is an Obesity Medicine Specialist and Founder at Weight In Gold Wellness. She is an expert in behavior change, finding weight health, recovering from emotional eating, and personally living with obesity.
Dr. Golden approaches weight loss from a very different perspective. Having gone through her own personal journey, her patients learn to find their self-worth through the weight health journey, the importance of mindset, the complexity of treating obesity, obesity medications, emotional eating, understanding our relationship with food, disordered eating, food addiction, and diseases that can be impacted by treating obesity, and advocacy.
Most people who have been on a weight-loss journey have suffered from “diet” trauma but the work begins when we are able to have a heartfelt conversation with a physician who can not just hear us, but listen.
Many people who go to their physicians for their annual wellness checkups may not know how to ask the important questions to their doctor or may feel afraid that their doctor won’t listen to them. (The medical industry has to do a better job!) Dr. Golden taps into the “heart” of the matter; in other words, she taps into a co-adhesive relationship with her patient.
From her own personal journey to being a Medicine Obesity Specialist, Dr. Golden brings a sense of a different type of communication style with her patients. One of the things that Dr. Golden stressed it’s all about sharing the decision and options with her patients is why they are successful!
To learn more about Dr. Golden and to connect with her further, please check out her website and other social media platforms:
lesliemgolden0401@gmail.com
https://weightingoldwellness.com
https://www.instagram.com/weightingoldwellness/
https://www.facebook.com/weightingoldwellness
Thank you Dr. Golden - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday, April 5, 2023, Episode #606. Lots of birthdays to celebrate including our nieces Amy and Amanda! Going over Holy Week and the infamous Italian favorite at dinner: pizzagaina. Also, how Walmart is working with vendors to create an affordable Easter dinner! And of course, the art and act of giving and how that can impact your day!
Question of the Day: Do you believe putting positive thoughts and energy into the universe can impact your day?
Did you know that you can also follow us on Twitter??!! Please click the below link to follow us:
https://twitter.com/TwoSistasReel
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday @ Night, Tuesday, April 4, 2023. A short and sweet Episode #605. It’s Holy Week and of course, our take on what is happening with New York, New York (need we say more and yes, I guess we did!) How do we “triumph” when so much is happening in the world today? One day (or evening) at a time - change the channel!
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to the TrendingThursday @ Night, March 30, 2023, Jenny Lee. Jenny has been a teacher for 20 years. Jenny is on a mission to inspire women to be aware of their own well-being after a realization of how her own lack of self-care had put her on the wrong path.
After a few taxing life events, years of self-separation, postpartum depression, and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment.
It was through a self-journey to self-love and self-care that Jenny found the courage and inspiration within herself to validate her feelings and work on a solution that truly worked for her! (No amount of show notes can “truly” embody the appreciation and resistance of Jenny’s story!)
Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through joyful morning rituals and self-care. She specifically works with Mom’s and is very active in her Facebook group: Burn Out Mom Support Group. To join her FB Group - click the below link:
https://www.facebook.com/groups/639027547608447
To learn more about Jenny and to connect with her further, please check out her social media platforms:
https://www.instagram.com/sunnyjennylee/
https://www.facebook.com/jennyleeinfinite
Question of the Day: What makes you happy?
Thank you Jenny - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of this TrendingThursday @ Night episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday, March 29, 2023, Episode #603. A check-in on each of our TriumphTuesday’s, grit and determination, drinking how much water and recouping from this past weekend! A review of a dental visit (ouchie!) and how we love WealthWellnessWednesday’s and what’s in store for an unsuspecting individual!
Question of the Day: What is the worst thing about going to the dentist?
Did you know that you can also follow us on Pinterest??!! Please click the below link to follow us:
https://www.pinterest.com/TwoSistasREEL/
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s Episode #602, MindsetMonday, March 27, 2023. A busy weekend wrap up and how we still set the tone for our day by using our Mindset to keep us in check - that’s now always easy to do especially when tech issues occur in the middle of a live podcast and how the roller coaster keeps rolling on! Speaking of roller coasters, our recent guest, Kellina Powell, had a very insightful take on roller coasters in her book: Everyday I Am Just Deaf:
Life is a roller coaster; You have no control. The only control you have is how you react. . . Kellina Powell
Part of the reaction may be just taking a step back to gain a different perspective which might lead you to where you want to go! We also chatted about some funny things which have occurred to us such as “floating eyebrows” - yes; you just have to listen to today’s podcast! Also, a look back to our very first MindsetMonday episode, May 11, 2020:
https://www.twosistas.online/mindset-monday-2/
Question of the Day - What is the driving force to lift yourself up if you have a derailment?
Let us know what you thought of today’s episode. We love hearing from our listeners and viewers! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, March 24, 2023 Episode #601! Carroll-Sue reported from Pocahontas Park in Vero Beach, Florida with an update on the competition at the Pickle Ball Courts. Having a passion for what we do is what we are all about and we always try to report from wherever we are!
Celebrating your wins each week is what makes Friday always Fantabulous, a little something about nothing and an update on the “Elders”! Speaking of the “Elders”, check out the TriumphTuesday with TwoSistas and a Bro podcast recorded on August 30, 2022:
https://www.twosistas.online/triumphtuesday-with-twosistas-and-a-bro-083022/
What have you accomplished this week that you are proud of? We want to hear from you!! Go to our website and leave us a voice message or send it through the contact form:
https://www.twosistas.online/
TwoSistas and it’s Episode #600 on this TrendingThursday, March 23, 2023! Wow - 600 Episodes - that’s a lot of chit chat with the Cassella sisters!
A look back to where when we first started - our very 1st podcast - May 4, 2020 entitled “May the Fourth Be With You” - so much to say, so much to inspire:
How do you pivot each day? Not even sure how I was able to have the music playing in the background - I was recording the audio directly through Anchor and yes Carroll-Sue was trying to figure out how to record to the cloud and in actuality she wasn’t sure where the cloud was! And there was a run on toilet paper??!! An apple a day . . . and may the fourth be with you!
https://www.twosistas.online/may-the-4th-be-with-you/
The milestone of such a momentous occasion for us both! From Episode #1 to today’s Episode #600, we are still never scripted and always spontaneous. We take pride in knowing that we have stayed true to how we originally started. From being in our own respective offices - (1) Sista in Connecticut and (1) in Florida, to on-the-go podcasts whether we were reporting from our car to our hotel room, we’ve shared it all!
When you have passion and purpose aligned, you have to share that with others and as we have evolved, we began to bring on guests who shared that passion as well. From all over the world, many of our guests have been on our podcast a few times!
There were also some challenging and sad times we shared with you: starting a podcast during the pandemic brought on some tough subjects; our Dad’s passing, Janis’ son’s life threatening injury and how life at times seemed to just unravel before our eyes. (Janis’ son is doing very well now!!)
We changed our format, got our website up and running and are now on 40+ different podcast platforms! Our videos of our podcast are now seen on YouTube, Rumble and BitChute.
From the bottom of our hearts, thank you all for joining us through our podcast journey! The “Fourth” may have passed but we shall continue to collectively share our passion and purpose!
Let us know what you thought of this Episode #600, TrendingThursday - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, March 21, 2023 and today’s episode is #599!! Pivots, divots and pickle ball - oh my!! Our schedules are crazy and we love what we do! How finding an unsuspecting individual to surprise may be closer to you than you think!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s an early evening TriumphTuesday @ Night, Tuesday, March 21, 2023 (and it’s Episode #598 - (2) more to go!!). Yes; we triumph, even on those days or nights where our goal may not feel attainable. We’ve certainly had those types of days and we are sure you probably have as well. Sometimes our perception of a “triumph” is moving about through those pivots - maybe, that’s what the triumph is about!
How a messy desk can really spark our creative project genius and how would we know where to find what we are looking for? Who’s that knocking at my door and the spark of the season starting to show its little signs!
Question of the Day: Do you have a messy desk?
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s the first day of Spring on this MindsetMonday, March 20, 2023. Janis is still bundled up in the Northeast and Carroll-Sue was sporting a light-weight long sleeved shirt! Two different climates! On this first day of Spring, we are reminded how our mindset is the key with anything that we do in life.
You can plan out your day a certain way but when things go awry, how does that affect your overall mindset, your mood and how your perception of how your day was supposed to be? In Janis’ case, the electric company was parked out front and ready to begin their work to replace the utility pole which meant she would be out of power for a while.
Through crazy hectic schedules comes the beauty of what and how we do our respective business with TwoSistas and how each of us works through the entrepreneurship field of our own businesses. We truly are blessed - even when things go haywire!
A recap of our 600th Episode this past Saturday, March 18th, hitting that milestone, an update on the Pickle Ball tournament happening this upcoming week in Vero Beach and a nomination for the Stunod of the Week Award - it’s a good one!
Question of the Day - Does your spouse or significant other one talk to you from across the house? (Yes; we both believe it’s a guy thing!) We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s our 600th Episode Celebration on this SailingSaturday, March 18, 2023. (Today is Episode #596 - we are 4 episodes away!!) When we think back to all of the amazing memories, how we first started out, and the people we have met along the way and have become friends with, sometimes there are just no adequate words. We are truly blessed and grateful!! Today, we had the opportunity to invite back to celebrate with us the following guests:
Alexi Bracey - a Health Advocate for Brain Health & Longevity and soon to be new podcaster for her upcoming new podcast, Bouncing Back from a Cancer Diagnosis. To connect with Alexi further, please check out her website and various social media platforms:
https://www.wholehealthacademy.ca/
https://www.facebook.com/alexi.bracey
https://www.linkedin.com/in/alexi-bracey-34935a7/
Helen Rose - Speaker, Author, and Coach - She is known for her ability to move, educate, and relate to crowds with her motivation and humor. She believes in the endurance of the human spirit and believes her journey has given her the voice to share her inspiring story with others who may have traveled along similar paths. To connect with Helen Rose further, please check out her website and various social media platforms:
https://thegiftofbeingpresent.com/
https://www.instagram.com/thegiftofbeingpresent/
https://www.facebook.com/TheGiftofBeingPresent/
https://www.linkedin.com/in/helen-rose-the-gift-of-being-present/
https://www.pinterest.com/TheGiftwithHelenRose/_saved/
Carolyn Warren - Carolyn is a Leadership Coach and Author. She is also a Speaker. Every woman desires to be successful and make a difference. Carolyn has certainly done that! To connect with Carolyn further, please check out her website and various social media platforms:
https://www.carolynawarren.com/
https://www.facebook.com/carolyn.warren.79656
https://www.amazon.com/Women-Table-Ordinary-Moments-Extraordinary
Lyn Delmastro-Thomson - Lyn is the newest member to the TwoSistas podcast family! She is a Certified Hypnotist, Energy Healer, Entrepreneur and Author. After being misdiagnosed with leukemia at the age of 25, she became passionate about sharing her message - and yes; she has done that and more! To connect with Lyn further, please check out her website and various social media platforms:
http://www.heartfirehealingllc.com
https://www.instagram.com/heartfirehealing/
https://www.facebook.com/groups/womentakingchargeoftheirhealth2022
https://a.co/d/1XEcbgV
Thank you Alexi, Helen Rose, Carolyn and Lyn - we can’t wait to have you back on the TwoSistas podcast! And to all of our other amazing guests, viewers, listeners and followers - it is with all of you in mind that makes what we do so much better - sharing our passion and having a purpose! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, March 17, 2023 and it’s St. Patrick’s Day - Happy St. Patrick’s Day to everyone!! Since it is a Friday, typically we do not eat meat during the season of Lent leading up to Easter; however, numerous reports indicate that the Bishop gave practicing catholics the day off to celebrate St. Patrick’s Day - please note to make sure that you check this out!
Today it was all about habits and we chatted further about Lent and how we like to look at it not as giving something up but rather seeing it as a time of transformation.
Question of the Day: On this St. Patrick’s Day, how do you do your “green”? Go to our website and leave us a voice message or send it through the contact form - we would love to hear from you:
https://www.twosistas.online/
TwoSistas and oh what a TriumphTuesday @ Night, Tuesday, March 14, 2023 and there was a lot of weather woes - from the New England shoreline farther north - some received snow, many received a lot of snow and for Janis’ area, they received no snow! That’s New England weather for you!! So many people are affected by the Winter Weather Blues, especially when it’s doom and gloom.
A recap of the cheering competition at Mohegan Sun in Uncasville, Connecticut this past weekend, visiting with family members, enjoying their company and finding that game of Uno Dare and of course, what we triumphed over!
Speaking of weather, the Question of the Day is centered around the weather:
Question of the Day: How does the weather impact your mood and feelings?
Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this MindsetMonday, March 13, 2023, Lyn Delmastro-Thomson. Lyn is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. While attending undergraduate school, Lyn had opted for elective surgery. During the pre-op tests, there was an issue with Lyn’s blood work. At that time, she was diagnosed with leukemia.
This life-changing dramatic diagnosis had a major impact on her life. She underwent 3-years of chemo treatment; however, despite the fact that her blood work was starting to look better, her health further declined and this deeply affected her mindset. She lost an extreme amount of weight and of course reported this all to her physicians. Lyn instinctively knew that something was just not right. Thankfully, she followed her instinct!
Lyn started to explore different holistic types of therapy and after finally being seen by another physician, she learned that she had been misdiagnosed with leukemia, she became passionate about sharing her message. (We can’t even imagine being told that you were misdiagnosed / how does this happen?)
Lyn believes that a chronic illness diagnosis doesn't have to be a life sentence (she certainly did not accept the status quo.) Lyn works with women with chronic health symptoms who want more energy so they have peace of mind, live a meaningful life, and be independent.
Lyn was very candid about her journey and the stepping stones she had to take. She may not have known the destination, but she took the path to where she is today to inspire others to do the same!
Lyn shared with us a strategy she uses with her clients when they feel a certain emotion or a hard time with a certain event or situation. Ask yourself: “What are you making this mean?” She also suggested journaling these feelings, pen to paper, as it will help you to see a more clearer picture and empower you to take control of that feeling. You may have just mapped out where you are truly going to!
To learn more about Lyn and to connect with her further, please check out her website and other social media platforms:
http://www.heartfirehealingllc.com
https://www.instagram.com/heartfirehealing/
https://www.facebook.com/groups/womentakingchargeoftheirhealth2022
https://a.co/d/1XEcbgV
Question of the Day: What do you do to clear or jumpstart your mindset?
Thank you Lyn - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, March 10, 2023 and yes, today is certainly fantabulous!! While there are always perceptions on what is considered fabulous, don’t discount those small wins! They are the stepping stones, they are the ground force that support our journeys along the way so yes, you should celebrate those wins, small and big!! A further recap of this week, Carroll-Sue broadcasting “live” from the Winner’s Choice Championship at Mohegan Sun in Uncasville, Connecticut and Janis on the other side of Connecticut.
Question of the Day: For our donut lovers out there - which do you prefer - Dunkin Donuts or Krispy Kreme? Go to our website and leave us a voice message or send it through the contact form - we would love to hear from you:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, March 8, 2023 and today is also International Women’s Day!! A short and sweet podcast sprinkled with our thoughts and comments on: the next thing, Shifty Schumer, Tucker Carlson and so much more! So much to say, sharing what we are passionate about and how we can impact someone’s life by sharing the “wealth” - a random act of kindness - now that’s something to celebrate!
Question of the Day - What is a random act of kindness that you have performed which brought you so much joy?
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this MindsetMonday, March 6, 2023, Jenny Smith. Jenny is a Certified Functional Medicine Health Coach. After a lifetime of struggling with personal symptoms and losing loved ones to chronic diseases, Jenny’s mission has become clear - to help other women in their health.
Her story began at a young age. Jenny lost both of her parents way too soon. Her Mom was 52 when she passed and her Dad was 61. Each of her parents had health issues and this of course weighed heavy on her mind. (Her Mom had breast cancer and her Dad died of a massive heart attack - he also had diabetes and kidney disease associated with the diabetes.)
It wasn’t until about 5 years ago after she and her husband and family moved to Arizona that she began to “slow down”. Now slowing down and getting situated in a new State can be a good thing! Jenny started to feel fatigued and began researching why she felt the way she did. Because of her Dad’s diabetes diagnosis, she went to a medical doctor to inquire about her blood sugar and A1C. When she received the news that her blood sugar was at 117 and her A1C was 5.6, she knew she had to take action and be willing to make some critical changes with her health!
And take action - she certainly did! Being told you have pre-diabetes can be somewhat of a jolt. Jenny made the connection with her health by furthering her knowledge and decided to follow her course of treatment with a functional doctor. She then realized of course that pre-diabetes is reversible. This began her further quest to become a Certified Functional Medicine Health Coach!
From many years of experience in education and social services, switching gears became her passion! She helps women balance their blood sugar to curb sugar cravings, gain more energy and lose weight without calorie restriction or excessive exercise. She takes a holistic approach to sustainable weight loss and believes food is medicine. Jenny also coaches her clients to put themselves first because after all, self-are and putting yourself first is not selfish!
To learn more about Jenny and her services and to connect with her further, please check out her website and other social media platforms:
https://www.simplifiedlifestylecoaching.com/
https://www.instagram.com/jennyaz_coach/
https://www.facebook.com/profile.php?id=100082866356176
https://www.linkedin.com/in/jenny-smith-72265a53/
Question of the Day: Why do you not put yourself first?
Thank you Jenny - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, March 3, 2023 and indeed, today is certainly fantabulous!! A recap of this week, pebbles, stepping stones, travel plans, planning ahead and as we haven often said, pack your patience! Also our brief segment on the update of the “Guilty” verdict in the Murdaugh Trial.
Question of the Day: When you are traveling, how do you plan for inconveniences? Go to our website and leave us a voice message or send it through the contact form - we would love to hear from you:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, March 1, 2023 and as we always say, New Month / New Goals! So many things happening in March - We can say that March is coming in like a lion!!
*Colon Cancer Awareness Month
*Women’s History Month
*March 1, 2023 - National Peanut Butter Lover’s Day
*March 8, 2023 - International Women’s Day
*March 15, 2023 - Ides of March
*March 20, 2023 - first day of Spring
Crazy habits, the exchange of energy, Apple products and why is it taking so long for Apple phones to charge, Smuckers, new appliances and certain books that are in school libraries and the shake up of politics, Pearl and the Clown and the shake up in Chicago!
Question of the Day - Do you feel that the current administration is trying to bankrupt our country?
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday @ Night, Tuesday, February 28, 2023. We triumph even when the weather sets that gloomy type of day - in the Northeast, our first significant snowfall and it’s all about changing our mindset! We can take “gloomy” and make our own sunshine! (Someone was freezing her a$$ off - guess who that was??!!)
Of course a snow day for many including Carroll-Sue’s grandchildren which they thoroughly enjoyed!! Isn’t it funny - about 20 days until Spring and we are finally getting some snow! Beware the Ides of March!! Many have to “triumph” over the gray, gloomy days - let the brightness inspire you!! Create your own sunshine!! Mindset is the ignition key - and of course we had to play a quick snippet of the Rocky theme!
A mixed bag of conversation including the mini-series on the Murdaugh Family and our further in-depth conversation about Alex Murdaugh who is on trial for the murder of his wife and son.
Question of the Day: Do you think that he did it?
Let us know what you thought of this TriumphTuesday episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas on a MindsetMonday, February 27, 2023, welcome for his 5th appearance, our special guest, Paul Forchione! Paul is a Mindset / Life Coach and Owner of ACallToAction.com. Paul is the perfect guest for at any time but of course especially for MindsetMonday! [Today’s podcast was also simulcasted through the Wisdom Audio App and yes, we had a slight audio glitch and no, we don’t let that stop us!]
Paul’s story continues to evolve and inspire those around him. Paul shared with us that there are (2) very important things he has learned from his coaching business: (1) actively listening and (2) empathy. It’s an art which Paul takes very seriously. It’s not so much about what or how we hear but intuitively and actively listening.
Paul shared in great detail the art and the how to’s and how creating a safe space for someone to rewrite their story engages them to interact in a way where they feel that they are heard! Sometimes we interject too quickly because we are so eager to tell our point of view! Paul also shared some amazing strategies!
We chatted also about the internal dialogue and conversations that we have with ourselves in our mind on a daily basis and unfortunately, some of them are very negative. The thing is that as Paul mentioned, we would never think to talk to someone else with such negativity yet we do that with ourselves!
Sometimes it’s the negativity that we focus on too much; for instance, Janis shared that sometimes her negativity is fear based. She shared that she wanted to do a “live” on her personal Facebook page and for about (5) minutes she was having a negative internal dialogue - finally, she had the courage and just did it anyway!
Paul also shared the backdrop of his story. He was born with cerebral palsy and it was so severe that the doctors told his Mom that he would never be able to walk. Thank goodness for a wonderful Mom and a great mindset that wasn’t his destiny. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point.
Paul continues to share his story with his clients to help them overcome obstacles in their lives and to also coach them to rewrite their stories! We continue to be amazed at Paul's story and his vulnerability and how he helps others do the same!
To learn more about Paul and his services and to connect with him further, please check out his website and his very supportive and interactive Facebook Group:
https://acalltoaction.coach
https://www.facebook.com/groups/keepyourpen
Question of the Day: How will you rewrite your story?
Thank you Paul - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s MindsetMonday episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, February 24, 2023 and we are “thriving”! A recap of our TrendingThursday @ Night which was our guest’s FantabulousFriday with Alison Wheeler, why we LOVE the Thrive Experience and so much more!!
A heartfelt tribute in honoring Mrs. Dorothy Rehm, Carroll-Sue’s mother-in-law - her life, her legacy - she will live on in the hearts and memories of all of her loved ones! The below is a copy of the obituary beautifully written by Carroll-Sue:
Dorothy Rehm Obituary
Also today is the 4-month mark that Janis’ son, Ryan Scott, has been seizure free - such a blessing!
Question of the Day is really a combination of yesterday evening’s “question” and it is: What is it that you specifically want? Whether it’s in relationship with your health or business we want to hear from you!!! Go to our website and leave us a voice message or send it through the contact form:
https://www.twosistas.online/
TwoSistas welcomed to TrendingThursday @ Night, February 23, 2023, and FantabulousFriday, February 24, 2023 for our amazing guest, Alison Wheeler - two different time zones - two different days! Alison is a true powerhouse in life and business. She is a world-renowned confidence coach, multi-disciplined award-winning performance athlete, and celebrated entrepreneur. Her success as an athlete and entrepreneur is magnetic, and her presence is real, raw and authentic.
Alison knew, even at an early age with her lemonade stand, that she had that entrepreneurial spirit within her even though she did not realize it at the time. She did know that she wanted her own money with her own independence. Being strategically disciplined, this also led her to be involved with high level sports where she learned and embedded discipline where she ultimately achieved her confidence and crushed her goals. Her confidence soared and as life went on, it became a little hazy and started to lack confidence. She thought: “how do you get your confidence back especially when things are hard?”
Having the focus, combined with the right balance of patience plus persistence, with a whole lot of life experience, enables Alison’s clients to take them to the level they only dream of. With Alison’s guidance, the ability to help the clients stretch enables them to reach their potential at a pace that sparks motivation. Sure at times, you might hit a wall, yet she will assist you to climb over it, and leap over the hurdles on the other side.
Alison also stresses that the more money you make the more money you can impact others. Money is energy and who you are as an individual is going to attract what you desire but you have to put in the work. The action is where the confidence comes and the resilience in the hard things you can figure it out. Yes; there are stepping stones and you may stub your toe. It’s facing that adversity to create that growth.
Resilience, focus and goals - “tie yourself to the goals, not to the vehicle”!
Alison is also a published author, contributor and mentor. She has qualifications in Bachelor of Health Science, NLP trained, many coaching certificates in a multitude of different practices.
To learn more about Alison and her services and to connect with her further, please check out her website and other social media platforms:
https://thealisonwheeler.com/
https://www.instagram.com/thealisonwheeler/
https://www.facebook.com/alisonwheelercoaching
https://www.linkedin.com/in/alisonwheeler1/
Question of the Day: What do you want?
Thank you Alison - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of the TrendingThursday @ Night episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas welcomed to today’s podcast on this TriumphTuesday, February 21, 2023, Louise Hopkin. Louise is a Professional Home Organizer creating offerings that are unique and work! Louise loves to look at the holistic organizing of how you can create space in yourself and your home so you can find the peace and harmony you crave. It goes way beyond the clutter and starts with our mindset.
How do we organize our thoughts on Mindset? As Louise stated, Mindset is the first step that is often missed. Why does it keep coming back? Louise shared the Top 6 Reasons Why We Collect Clutter [she went into great detail with each reason]:
Retail Therapy
Emotions
Assigned Time
Sentimental
Overwhelm
No Can’t Say It
Clutter also affects our physical health as well. The mental struggles for many are just that - overwhelming struggles and the blocks that occur from keeping someone from decluttering! It often stems back to perhaps a traumatic or very emotional event that has occurred in their lives.
There is also a lot of fear associated with “clutter” - the fear of “what if” - Louise waked us through different scenarios with some of her clients and how to gently peel back the layers. It’s a very complicated and emotional process.
We chatted about the TV show “hoarders” - how can this happen? Very traumatic for not only the person who is hoarding but for their family as well. It’s very hard for family members but for their loved ones as well. The emotions come straight to the forefront.
Louise suggested starting with the easy things first, whatever that might be to you. It’s really the beginning of a journey of self-love, self-discovery; and unapologetic confidence!
To learn more about Louise and services and to connect with her further, please check out her website and other social media platforms:
info@thespacereclaimers.ca
https://www.thespacereclaimers.ca/
https://www.instagram.com/thespacereclaimers/
https://www.facebook.com/Thespacereclaimers
https://www.linkedin.com/in/louise-hopkin-organizer-declutter-coach-speaker/
Question of the Day: Do you believe making your bed each day sets you up for success?
Thank you Louise - we can’t wait to have you back on the TwoSistas podcast! Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday, February 15, 2023, and it’s Carroll-Sue’s son’s 40th birthday!! Happy 40th Birthday Michael-John, aka Sweet Pea!
Today’s topic of conversation on this episode can be very sensitive and was centered around mental health. We want to stress that we are NOT professional medical mental health advisors - our comments and suggestions are personal and our observations only. Bottom line, it’s okay to ask someone if they are okay. For those suffering and want to reach out to a non-family member, there is a Suicide and Crisis Lifeline available 24 hours per day. You can text or dial 988, or to reach them online:
www.988lifeline.org
WealthWellnessWednesday is all about creating that ripple effect. What a way to make someone’s day!
Question of the Day: What is your favorite store to visit to share and pay it forward?
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, February 14, 2023 - Happy Valentine’s Day - a day of Red, Pink and LOTS of love - giving and accepting love - what could be better?! Not just on Valentine’s Day but of course throughout the year as the greatest of all emotions is gratitude and love!!
A recap of this past weekend, Super Bowl Sunday - what an awesome game played by both teams; the half-time show - it was good to see Rihanna but Janis thought the overall program was lackluster; and of course the National Anthem.
Don’t forget to say “I LOVE YOU”!! Share the love each and every day!!
Question of the Day: On this Valentine’s Day, what gets your heart pumping?
Let us know how you are doing; we would love to hear your voice!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and its MindsetMonday, February 13, 2023 with Kellina Powell. Kellina is an Author / CEO / Coach and Speaker. She is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community.
Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!
To say that she overcame obstacles is an understatement! Many would say that along the way, those obstacles gave her a further opportunity to set the groundwork and define on her terms what her “hard” would be.
She shared details on growing up and transitioning from a deaf school to a public school education and the hurdles she encountered along the way. Thankfully, Kellina had very supportive people in her family. From a teacher that refused to wear a microphone so that Kellina could hear the lessons to a guidance counselor who encouraged her not to pursue her goals and dreams to go for the bigger picture.
Kellina did not accept the status quo; in fact, she created it! From not being accepted to any of the colleges and universities she applied to, then to only find out that said guidance counselor “forgot” to put her grades in, she took that as an opportunity to pursue her dreams even more so!! Kellina would show ALL that she was not limited by her disability, but embraced it in such a way where she could empower others.
Kellina’s outlook on mindset is spot on! She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!
As Kellina mentioned, keep your circle tight with the right people around you to always support and encourage you - that is how you should define your success!
Thank you so much Kellina! To learn more about Kellina and to connect with her further or to purchase her book, please check out her website and various other social media platforms:
https://www.kellinaempowerment.com/
https://www.instagram.com/deafqueenboss/?hl=en
https://youtu.be/KKfmZVr2Yfc
https://www.amazon.ca/Kellina-Powell/e/B0B2F5XQSS%3Fref=dbs_a_mng_rwt_scns_share
Question of the Day - How do you define success?
Let us know what you thought of today’s MindsetMonday episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s the 2nd FantabulousFriday of February on this Friday, February 10, 2023 - a big weekend ahead of us with the Super Bowl this upcoming Sunday! How setting yourself up for success leads to milestones that we may take for granted - each and every step of the way is a stepping stone to support and guide you to your end goal. How do you support yourself when doubt creeps in?
The number of thoughts that one has throughout the day is staggering! Subjective articles indicate that a person can have up to 80k thoughts per day - think about that for a moment - that’s staggering and what is even more staggering is the # of thoughts that are negative. Why do we have those “negative” thoughts or conversations within ourselves? What if we had the opportunity to “pivot” those thoughts to more positive ones!
A great discussion about goals, perception and pivots, oh my!! The winner of the TwoSistas 3rd Stunod Award and thoughts on the discussion of “free speech” and how we will ALWAYS support it - even if we do not agree with you!! And the greasing of the poles continues in downtown Philly!!
Question of the Day: What appetizer are you making for the Super Bowl?
Let us know your answer to the Question of the Day! We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, February 9, 2023!! What’s trending? A mixed bag this evening including a public service announcement from Carroll-Sue from her dermatologist regarding sunscreen; a new nomination of Geraldo Rivera for the TwoSistas Stunod Award, the person occupying the People’s House, what is going on with women in the age bracket of 32 - 42, and things that make you go hmmmmmm (Arsenio Hall!); and of course, there was a lot more!!
This evening’s Question of the Day: Are you a woman between the ages of 32 - 42 that was previously on birth control and are now having difficulty in getting pregnant?
We always appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, February 8, 2023, the day after “The State of the Confusion Address” and yes; there was plenty of conversation on our thoughts, what we expected and how the “great divider” continues to lie and further divide our country!
It’s hard to listen to someone give themselves accolades when they created a situation that didn’t even have to occur in the first place! Booing and responses from the audience, masking (well, from what we could see, only (1) person was wearing a mask) - to the facial expressions and of course, there were cringe worthy almost to the point of whispering moments. What’s up with the person occupying the People’s House yelling and pointing his finger?
We shared our thoughts on WealthWellnessWednesday and how we can be the Ambassadors of gratefulness and kindness - what a way to create that ripple effect!!
Did you watch The State of the Confusion Address? Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, February 7, 2023 - short and sweet, short and sassy, and no; Janis didn’t cut Carroll-Sue off! When some of the tech issues go wonky, we triumph and she ain’t heavy, she’s my “Sista”!!
We would love to hear how you have triumphed over adversity!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s the first MindsetMonday this February 6, 2023. Mindset can be derailed by the simplest of things but also it is the segway to get us right back on track when showing your true authentic self! How the power of (1) woman’s vulnerability can move mountains and zippers to be exact! (Thank you Ria - YOU are the REEL!!)
Mindset is the key and can be the opportunity for you to show your true self all with the intention of inspiring others. Being vulnerable does not mean it’s not hard; being vulnerable is the rare opportunity to show others what you have been through from where you were to where you currently are.
It’s a choice for you to show the REEL you!
Question of the Day - What is the worst possible thing that can happen if you share your raw, authentic self? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s the 1st FantabulousFriday of February on this Friday, February 3, 2023. Lots going on this week: the passing of actress Cindy Williams who played the role of “Shirley” on the hit TV sitcom “Laverne & Shirley”; #12 - the GOAT Tom Brady retiring and that pesky little, but very cute, Punxsutawney Phil seeing his shadow - yes; 6 more weeks of winter; however in the Northeast where Janis resides, they haven’t had any measurable snow - the temps have been brutally cold, but no snow - not that we want of course!!
A great discussion about intermittent fasting, the winner of the TwoSistas 2nd Stunod Award and our upcoming nominations for next week’s and somehow laundry creeped into the discussion which our question of the day was derived from!
Question of the Day: Who is the culprit of leaving things in the pockets of their clothing - Men or Women?
Let us know your answer to the Question of the Day! We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, February 1, 2023 - New Month, New Goals, New Mindset, New Focus, New Start, New Intentions and New Results - a lot of New’s!!!
Well, at the start of today’s podcast, it was all giggles as Carroll-Sue’s camera on her computer was malfunctioning - she was there - almost as an orb, frozen type of sphere and sunk deep into the black hole - and as always, we rolled with it! Is it botox or a really bad spray tan job??!! Did Nonnie Boss fall into the abyss??!!
WealthWellnessWednesday is all about impacting an unsuspecting individual with a monetary exchange; to create that ripple effect to impact their lives and others! It always comes back to you and more ways than you can imagine!
Carroll-Sue and Janis, are looking for (6) people who want to change the way they feel! You know we love our “Thrive” and what better way to make an impact than helping others feel better! WE invite you to join Carroll-Sue’s Facebook Group where we will be sharing the “wellness” on all fronts - from Thrive to recipes and everything in between - click the link below to join:
https://www.facebook.com/groups/725724845446040
Do you want to learn more about the Thrive experience? Are you (1) of those (6) who wants to change the way you fee??!! We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday, January 30, 2023 and the giggles started early! Carroll-Sue had some technical issues on her end, a “green” screen and a hologram of herself - we should have taken a screenshot! We don’t let the technical issues stop us!
Mindset we know is everything and how we start our day sets the tone for each and every day! How do we set ourselves up for success each and every day? It may be something as simple as making your bed!
We shared amazing tips on what works for us and the bottom line is focus on what matters the most!
A recap of the playoff games in the NFL yesterday and how Philly may be “greasing the poles”!
Question of the Day - How do you start your day? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, January 27, 2023 - The week in review, someone whining on TikTok and the winner of the TwoSistas Stunod Award as well as updated recommendations for the next award!!
But first, we celebrate what we accomplished this past week and how the simple steps that we take that establish the foundation which to build upon - celebrate you; celebrate your accomplishments!! (It’s okay to toot your own horn!)
Now to the winner of the first, TwoSistas Stunod Award. First and foremost, as always, we support anyone’s right to free speech whether we agree with it or not, that is our constitutional right! The first TwoSistas Stunod Award goes to Joy Behar at The View! Congratulations Joy!
Let us know what you thought of today’s episode. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday, January 26, 2023!! What’s trending? Lipstick and documents and how we can create, motivate and inspire others to be their own “trend setter”!! (Today’s episode was on the shorter side but you know we always have plenty to say!!)
Season #4 of the TwoSistas podcast is heating up as we inch closer to our 600th episode!! We are currently booking guests! Go to our website and “register as a guest”!
What’s trending for you? We always appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, January 25, 2023. It seems like it has been a struggle for some to maintain their “resolutions” or what we refer to as “solutions”. We shared some of our amazing tips on how to go forward and not feel overwhelmed!
Some of the many fitness / wellness challenges run for 90 days - what if you took it down to figuratively speaking, bite sized chunks?
You may think at this point that you have failed but let us assure you - you have NOT! Set yourself up for success in a way that compliments your lifestyle! For instance set aside 2 - 3 days for the next couple of weeks and perhaps work on increasing your water intake or cutting out that night time snack that you always reach for. Keep a journal on those days and be totally honest with yourself! Write how you felt when you did something or for that matter, did not do something.
When we learn to come up with solutions rather than knocking ourselves down, we are more apt to continue that momentum!
The moral of the story - we can’t get instantaneous results when we don’t have the proper tools to back ourselves up. YOU are the back up to YOU - You’ve got this!!
Lastly on this WealthWellnessWednesday, how are you going to share or impact some unsuspecting individual to create that ripple effect? Ripple away!!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, January 24, 2023. What is going on with Zoom lately? We both have heard the issues that other entrepreneurs are having with Zoom - could the internet be that saturated at one time with everyone being on Zoom? Inquiring minds want to know!
A lot of giggles, frozen faces and some painted with no imagination - I know it's kind of hard to explain! The “Sistas” shared what we triumphed over. The triumph could be tall as a mountain but when it’s broken down in manageable steps, magical things happen!
A little something about nothing and then of course, a shout out to our niece, Kaleigh Marie Goodwin - it’s her 21st birthday!!
Let us know how you are doing; we would love to hear your voice!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday, January 23, 2023 - one “Sista” still freezing and bundled up; the other waiting for the rain to clear!! A recap of last night’s Sunday with “Thrivers” and we are still stuck on “weather” and “whether”!
You know we LOVE the Thrive products! Filling in the nutritional gaps that your food alone cannot do all in 3 easy steps! Thrive Elite is the Fat reduction / appetite control (not suppressant) and wow, we still can’t get over the transformations thus far. Carroll-Sue described Thrive Elite as ‘Thrive on steroids’!
If you had the opportunity to feel better overall, gain clarity, target fat loss, would you? It’s all in the Mindset - every choice we make!
How are your solutions going now that January is almost over? I know, we can’t believe it either - January is flying by!
Let us know what you thought of today’s episode. We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and we had a blast on our Sunday Evening Podcast - A Night of “Thrive” on January 22, 2023 - Thrivers / ThriveElite Progress Updates. You’ve heard us chat often about our Thrive experience and we were excited to share the stories of other amazing “Thrivers” in this episode!!
What we heard, what we saw - was ahhhhhmazing!! These “Thrivers” had many things in common but what stood out, they tried it! They may have had their doubts, they may have been watching a family member or friend and the results of their Thrive experience, but they tried it and fell in LOVE with the product!
We also chatted about Thrive Classic and Thrive Elite. All of these products are Vegan and Gluten Free. The difference between the Classic vs Elite - Thrive Elite is the fat reduction / appetite control. This is LeVel's segway into the weight / fat loss industry and the results thus far in a very short amount of time are mind-blowing!
We will of course post the before / after pictures etc on the TwoSistas Facebook page - seeing is believing and when you hear how this product has dramatically shifted these womens’ lives, you’ll want to try it as well - what do you have to lose??!!
A special thank you to our amazing guests that shared their journeys with us thus far:
Ria Barclay
Melissa McFarland Berry
Tabitha Nelson
As always, a special shout out to our upline Kristen Jenna Hodge!
A final thought - do you feel your vitamins? As Ria asked, “why wouldn’t you want to feel good?”
Really, do you feel your vitamins? We want to know and we would love to hear from you! Also, if you want to learn more about how you can get started with Thrive, let us know. We would be happy to assist you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s the 1st FantabulousFriday, January 20, 2023 - and wow, we are almost at the end of January - how fast have these first few weeks of 2023 flown by!!
How do you share your milestones? Do you give yourself credit where credit is due? Part of FantabulousFriday is all about celebrating those milestones - small or big, they are that important! Those milestones are stepping stones - it’s okay if you stumble - that may lead you in a different direction and change the trajectory of your path - what did you discover along the way?
Celebrate you; celebrate those milestones and share with others why you are proud of what you accomplished! You may just inspire someone else to do the same - we dare you!!
Let us know what you thought of today’s episode. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and TrendingThursday @ Night, January 19, 2023!! What’s trending? The passing of David Crosby of Crosby Stills Nash & Young. Our hearts and prayers go out to his family and friends. The group was not always together and along the way there were many different variations. Their music was certainly timeless.
On to more Trending news - Alec Baldwin formerly charged w/involuntary manslaughter - the Sistas opinions (and facts) - the forensics report and yes; you have to pull the trigger in order for a weapon to fire! When the weapon is in your possession YOU are responsible - that’s a fact!! A gun does not shoot by itself and according to the forensics report, that of course backs that theory! There are a lot of missing pieces and a lot of questions yet to be answered! How the heck did live ammunition come into play? We cannot speculate - when a firearm is in your possession it is your responsibility - that’s a fact!!
What else is trending? Into the new year - 3 weeks - where is your health and wellness at??!! How do you challenge yourself and what do you do when you cannot do something? You focus on what you can do!!
All that Trending with the Sistas and so much more on this TrendingThursday @ Night!
What’s trending for you with everything happening in the world today? We always appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Let us know what you thought of this TrendingThursday Podcast. Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, January 18, 2023. This was our first episode this week - when traveling and conflicting times don’t work, you always do the best you can do and that’s the beauty also of being your own boss!!
An update on Carroll-Sue’s 90-Day Thriver contest and how she was able to adapt and not manipulate her progress thus far. Taking an active part in your overall wellness is that important! Far too many times, as women, we often don’t adjust and end up sabotaging our own progress. Just a reminder - self-care is NOT selfish! (Yes; even from time to time, we have to remind ourselves of that!)
A further update on the TwoSistas Weekly Stunod Award - We will announce the winner of last week’s Stunod Award this Friday - stay tuned and don’t forget, this Friday we will also nominate next week’s potential recipients! (The list is already growing!)
Lastly on this WealthWellnessWednesday, we always love sharing how this impacts our lives but more importantly, how it might impact the recipient - yes; the ripple effect!!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, January 13, 2023 - and how many of us are superstitious about Friday the 13th??!! Today’s opening was a small part of a song (Little Red Corvette) - I think we know why Janis played it!! An update on Carroll-Sue’s current status with Thrive Elite, mindset, traveling and people watching. Also how excuses are holding us back - we all have made excuses at one time or another.
Then of course, it came to the segment of the show where we shared our nominations for the TwoSistas Stunod Award - here are our nominations:
Janis’ Nominations:
Joy Behar from The View
Karim Jeanne Pierre (yes; bring back Jen Psaki!)
Carroll-Sue’s Nominations:
Biden’s Personal Attorneys
Eric Swalwell
We want to hear from you!!! Out of the list above, who would you vote to receive the award? Perhaps you have a nomination - either way, we want to know!!! The “winner” will be announced some time next week. Go to our website and leave us a voice message or send it through the contact form:
https://www.twosistas.online/
TwoSistas and it’s our first TrendingThursday of 2023, January 12, 2023!! What’s trending? The continuation of a 2-tier system (which should NOT be) and how twisted the classified / declassified information is being spewed. While many news outlets, talk show hosts give their “opinions”, that is not the rule of law. The only “one” who has the authority under The Presidential Act to declassify documents is the President of the United States!
Obviously so much more we could say and to a certain extent on today’s podcast we did just that. New nominations for the “TwoSistas Stunod Award” and of course we nominate Joy Behar from The View. Unjoyful Joy continues to spew her hate for 45 (and yes; we know that is her constitutional right to do so and we support that); however, she needs to get her facts straight - there is the truth and there is someone’s opinions - those are (2) different things!!
What’s trending for you and what drives you nuts about what is happening in the world today? We always appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Let us know what you thought of this TrendingThursday Podcast. Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, January 11, 2023. Today’s episode was quite lively: from the FAA outage, classified / declassified, how many people are still writing “2022”, the repeat news, M&Ms and a potential Stunod Award Winner and wowzers, so much more! (Today’s show notes can really be a novel!!)
Who would you vote for in reference to the TwoSistas Weekly Stunod Award? Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and we are excited to welcome our 1st guest of 2023 on this TriumphTuesday, January 10, 2023, Antonella Dewell. Antonella is a Registered Dietician Nutritionist (MS, RDN) and Certified Natural Chef. (Today’s broadcast was also simulcasted through the Wisdom Audio App.) She is passionate about helping women with IBS find relief from uncomfortable gut symptoms - bloating, excess gas, abdominal pain, and unpredictable bowel habits.
First of all, what is IBS? Irritable Bowel Syndrome - for many, it’s a disorder or a disease. Either way, it’s no fun and a big disruptor of your 2nd brain, your gut. White it can be genetic, the first order of business is to identify which foods are triggering an episode. (Antonella goes into great detail.)
It’s important to note that IBS is chronic and cannot be cured; however it can be managed. It’s still somewhat of a mystery and affects women more than men (2 out of 3.)
As with any food disorder, it’s important to keep a food and symptom journal. (It does sound overwhelming but such an important part of managing your overall symptoms.) Antonella’s overall message for anyone suffering is that there is a way to figure it out, so you can stop being anxious around food, enjoy food, and eat with confidence.
That’s what life's all about and on this TriumphTuesday, anyone suffering from IBS can still live a full and vibrant life!
To connect with Antonella and learn more about her programs, please check out her website and various other social media platforms:
https://www.antonelladewell.com/
https://www.instagram.com/ibs.nutritionist.rd/
https://www.facebook.com/ibs.nutritionist.rd
In addition, please feel free to download Antonella’s “10 Steps to Beat the Bloat Guide”:
https://antonelladewell.ck.page/722abbd7d3
Let us know what you thought of today’s episode. Do you or someone you know suffer from IBS? We would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday, January 9, 2023 - one “Sista” is freezing and bundled up; the other not so much!! A discussion on how the weather affects your mood and whether we let it get in the way. (Grammar check - affect or effect // weather to whether!!) Mindset, journaling and what do bear paw boots have to do with it? We never heard of them; have you?
Keep your mindset with you at all times; even in those times where it may be hard because once it was hard, then it becomes easy!
How are you doing going into the 2nd week of January, 2023? What solutions (not resolutions) are you working on? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s the 1st FantabulousFriday, January 6, 2023 - and wow, what a first week it has been! Today’s show notes will be short and sweet (well, at least we hope they are!)
Our continued blessings and prayers for Damar Hamlin, his Mom, extended family and teammates. We look for the blessings & in very perilous times, such as Damar’s cardiac incident on the football field, latest reports indicate that he is continuing to improve and communicate. His GoFundMe for the charity is doing quite well and from what we hear, now in the “millions”!!
Yes; we certainly are blessed and grateful! Skin care, self care, botox, needles, reading and quilting - just some of the highlights from today’s episode. Someone is also celebrating her birthday this upcoming Sunday, January 8, 2023!!
Will leave you with this: “Every day is the best day until tomorrow.” (Author Unknown)
Let us know what you are blessed and grateful for! We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s our first WealthWellnessWednesday, of 2023 - January 4, 2023. A quick chat about 2022 and how we cannot go back and change things but in reality how we can learn from them.
Routines, having flexibility and organization - how do we deal with that? One box or step at a time! There may even be a spot for those items and non-items to put them in the re-evaluation stage!!
Something about nothing, choo choo trains (here come the tracks!) and those things that we are so truly blessed and grateful for!
What are you feeling grateful for? Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday, January 2, 2023 and what a start to our 1st episode of the year (Episode #555)! We decided to also simulcast through the Wisdom Audio App and we are so glad that we did!
We all know that Mindset is the “key” but how do we even begin to work on our mindset - one day at a time! Janis read the following from an ebook that she has on mindset:
“No matter what it is you want to achieve in life, what makes you happy, or how you hope things are going to turn out - it all starts with your mind.”
For many, it is by trial and errors - what works for one may not work for another. The point is, you have to start somewhere.
Mindset is Everything! What is a short-term goal that has worked for you that you would like to share with our audience? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, December 30, 2022 - the last podcast episode of 2022! On today’s look back at 2022, we covered several topics; some of which, well, you know, may be a little spicy and saucy: Elon Musk, Vaccines, the Times article, and our mantras on going forward in 2023!
At TwoSistas, we wish you an amazing 2023! Let us know what your goals are and how we can help you! We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night, December 29, 2022 - our 1st @ Night broadcast since around October 18, 2022. We are all about the “trends” in fitness, wellness and of course, gut health. How all of that impact our lives; well, of course!!
A look back at some of our most watched videos from YouTube and BitChute from our podcast from this past year:
Jen Hernandez (Registered Dietician & Certified Renal Specialist - broadcast date: November 14, 2022):
https://youtu.be/SrRTK92ffPk
Clio Stodis (Former Attorney / now a Health Coach - broadcast date: August 4, 2022):
https://www.bitchute.com/video/aqfHX0ro4hCg/
And of course, our (2) favorite podcasts with Dr. Anthony Kaveh:
May 21, 2022:
https://youtu.be/YTNLmW4jSlA
March 19, 2022:
https://youtu.be/1cQGkV1Yfa4
What were some of your favorite episodes? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, December 28, 2022 and the final countdown of 2023 has begun - the end of the year - so many thoughts and another season of change. The “Sistas” reflect on the past few weeks where pretty much everyone we know has suffered some type of loss of a family member. How do you reflect on everything that has transpired for you in 2022?
Carroll-Sue reflected on her (3) “boxes” while Janis uses (5) “circles” - what works for you and how are you being mindful and being present in the “present”?
A little something about nothing and the conversation turned to our closets and someone who is holding on to a pair of jeans - yes; as always, you just have to listen in!!!!!
Let us know what you thought of today’s episode - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, December 20, 2022 - (5) days left until Christmas!! As we continue the holiday countdown, remember that this is a tough time of the year for many - we never know what someone else is going through. Recently, both Carroll-Sue & Janis have experienced way too many losses or know of a family member or friend who has lost someone close to them.
Being present in the presence of loved ones and of course, if you can’t be with them, just the sound of your voice can make a difference in their day!
A little SomethingAboutSomething which is really NothingAboutSomething . . . hmmmm, whatever are they referring too??!!
Let us know how you are doing; we would love to hear your voice!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday this December 19, 2022 and (6) days until Christmas! Those last minute details; cookies to bake; what to buy the person who has everything and how keeping your mindset in tact is crucial not only this time of year, but all throughout the year!
Janis shared a gift she received and how the giver of that gift was thrilled that she was thrilled!! The spirit of giving and those happy vibes when receiving!
Mindset is Everything! What is a gift you received that you were absolutely thrilled to receive / give? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, December 16, 2022 - a short and sweet episode plus a shout out and a very Happy Birthday to Princess RaeRae and her great Uncle Gary!! Isn’t it ironic that on the WealthWellnessWednesday podcast (Dec. 14, 2022), we chatted about the hustle and bustle of the traveling holiday season and of course, Carroll-Sue was in the midst of a flight delay. The waiting can certainly be difficult; how you deal with the delay and being creative about how to spend that down time can be a true lesson in packing your patience!
We hope you have an amazing FantabulousFriday! Let us know what your kookiest travel stories are! We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
(This podcast episode was uploaded on Monday, December 19, 2022.)
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, December 14, 2022. Some gray in Florida and that bone-chilling damp cold in the Northeast. Christmas gear-up time and (2) Family birthdays this upcoming Friday, December 16, 2022 - Gary turns 66 and Princess RaeRae turns 6 years old!
The upcoming travels within the next couple of weeks: packing your bags and packing your holiday patience and more importantly, kindness and tolerance. Our experience with air travel (and traveling in general) and how being prepared is the best for your overall mindset.
(This podcast episode was loaded on Monday, December 19, 2022.)
How does traveling affect your mindset? How prepared are you when you are delayed, especially in the airport? Let us know - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, December 13, 2022. Have you ever looked at an ad or maybe an article and the heading threw you off and it had you asking yourself “what”?? Such an article started with the heading “National Federation of the Blind Looking for Vehicles” (not verbatim but similar wording.) What thoughts come to mind when you read that heading?
Being present in the presence is the reason for the season but not just the Christmas season. Memories, the (2) detentions Janis received in Mrs. Lee’s English class, and dinner plates - just to mention a few!!
What are some of the memories that pop for you during this festive holiday season? Let us know - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday this December 12, 2022 (the second Monday of December) and the ‘Sistas’ catch up after a busy weekend! Snow in the Northeast, a new rendition of what kitchen is “that” in and how in the south, even with warm weather, it’s beginning to look a lot like Christmas!!
Carroll-Sue caught us up on Thrive Elite and how TwoSistas are excited for the “Thrive 12 Days of Christmas”!!
We know that Mindset is Everything and although we strive for it each and every day, some days are harder than others. Like any good habit, how we perceive and move forward each day with our mindset is all the perception on how we view it - we just don’t have it, it’s something to work on each and every day!!
Mindset is Everything! How do you achieve your goals without a proper mindset? What do you do to keep your mindset on track? We would love to hear from you! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and we are always excited as it’s FantabulousFriday, December 9, 2022! Today was a “hot topic” kind of day!! How news events and everything around us affects our overall wellness - that is a fact!
We always share what we are passionate about and will always remain true and authentic and voice our opinions as we see fit. We believe in the Constitution of the United States of America and free speech; even though we may not like, not agree and in just overall general format, don’t like what someone may say or do, we support free speech!!
We hope you have an amazing FantabulousFriday! Let us know how you are doing with everything that has transpired with your week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, December 7, 2022. The excitement of the presale for Thrive Elite which begins tomorrow evening at 7pm EST! We now have Thrive Classic (the everyday 3-step process) and now Thrive Classic (the weight loss 3-step process.) How the formulation of each Thrive product, what the differences are and how the vitamins are delivered - this is one of those podcasts where we just want to share what we are so excited about!! (We know, enough said for now - you just have to listen in and please do not hesitate to contact us with any questions!!)
On this WealthWellnessWednesday, we also want to acknowledge the 81st Anniversary of Pearl Harbor and remember, in the spirit of giving, wouldn’t it be nice to share the wealth with an unsuspecting individual? ‘Tis the season!!
What kind of vitamins do you take? Do you feel your vitamins? Let us know - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TriumphTuesday, December 6, 2022. Well, as you know, we both LOVE being entrepreneurs! We have our business together, TwoSistas, and of course we also LOVE our wellness company, Thrive by LeVel! We also each have our own separate businesses!
We are triumphing over our gut health and always LOVE to share what’s new and upcoming in the wellness industry!! Tomorrow, LeVel will be coming out with their newest product, Thrive Elite which is a weight loss 3-step process. (Same 3-step however a different product.) The ease and simplicity of using the Thrive products are just that - easy and simple. Yes; it’s easy to take a vitamin in pill form, but do you actually feel your vitamins?
What kind of vitamins do you take? Do you feel your vitamins? Let us know - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday this December 5, 2022 (the first Monday of December). As we start to wind down this year, it’s important to take time to take care of yourself! Sometimes we listen to the cues our body sends us and sometimes, well, we just keep plugging through.
Our Mindset is always the key but how do we keep going? Maybe it’s something as simple as asking yourself a question. For instance, why ask why? Janis asked herself this question the other day and found the key was not to ask “why ask why” but rather to ask, “what can I learn from this”.
Cues, algorithms, Twitter oh my and yes; it’s just better to listen to the whole podcast!!
Carroll-Sue shared that at the Pickle Ball U Christmas party, they raised $1,500 for Our Father’s Table - check out their website:
https://ourfatherstablesoupkitchen.org/
Mindset is the key each and every day and although we would all just like a “normal” day, life is unpredictable - it’s all in what we make of it! Also, the final question, what is your favorite Christmas cookie? We would love to hear what yours is! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and we are back after a 2-week Thanksgiving family holiday hiatus! We are excited as it’s FantabulousFriday, December 2, 2022!
Being present in the presence; focused on our families; slowing down; turkey day recipes and how a faux paus turned out quite well! We also chatted about how and when we decorate, the 12 Days of Christmas and when it actually starts and a further perspective about rushing around.
We hope you have an amazing FantabulousFriday! Let us know how you are doing with everything that has transpired with your week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas on this FantabulousFriday, November 18, 2022 and we opened up today’s episode with a little song - you may know the words to this song: “Na Na Na Na, Na Na Na Na, hey hey goodbye”! Yes; I think you can guess what or to whom we were referring to and yes of course, Janis sings off key!!
A look at this past week, changing of the guards and note cards and free speech??!! Our thoughts and opinions on what’s happening in the world and what has transpired these past few weeks as well as 45’s announcement.
Janis also shared how excited she is to be the host of the Daisy Thon scheduled for Saturday, November 19, 2022 from 4-7pm EST / 3 - 6pm CST on the Stories That Inspire Us with Janis Facebook page. The Daisy Thon is being held to raise awareness for Multi System Atrophy (MSA) which is a very rare, terminal illness. MSA is so rare that it affects (4) out of 100k people!
She will be joined with special guest: Daisy Paige, MSA patient and Author of the book, Unexpected Moments (with the foreword written by Kirk Cameron); Philip Fortier, MA and Founder of Defeat MSA Alliance; Eugene Paige (Daisy’s husband and caregiver); Chris Kozikas, MSA patient; and Tanya Schiefer, Author and MSA patient.
We hope you all have an amazing FantabulousFriday! We know that many will start their traveling to be with their family and friends for Thanksgiving. Let us know how you are doing with everything that has transpired with your week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, November 16, 2022 and we chatted about how Thanksgiving and Christmas seem to go by too fast (is it our age - haha??!!) - sharing info on FB which might be considered harmful and why is that? So many questions and as always our input on the world around us and how that affects our wellness well-being (yes; politics is slightly involved!)
That feeling of WealthWellnessWednesday and how we can always make an impact to make someone’s day brighter!!
We would love to hear from you!!! Please go to our website and leave us a voice message or you may always use the contact form to send us in your written message:
https://www.twosistas.online/
TwoSistas and its MindsetMonday, November 14, 2022, with Jen Hernandez! Jen is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. It was there that Jen listened to the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD (chronic kidney disease) journey to prevent dialysis. It was then that Jen founded Plant-Powered Kidneys.
We normally go throughout our lives not realizing the importance of our kidneys or even thinking of our kidney health before it’s too late. There are so many outside mitigating factors as we age gracefully such as high blood pressure, diabetes and a whole gamut of other medical conditions that weaken and ultimately lead to CKD.
Where do we even begin to understand how to ask questions that we may have never asked our health care providers? This of course came up in conversation as Jen chatted about the different blood tests that are routinely performed but that we as a layperson do not understand. For instance, the GFR rate which is the estimate of the kidney filtration rate.
Many of Jen’s clients that she counsels had many routine blood tests in the past which indicate that the GFR was lower than it should be. This is where we need to be proactive; not just with our blood tests but our general health and how and when to ask those questions.
Jen’s website offers a plethora of evidence-based blogs for different stages of CKD along with free resources. She also chatted about how to get more nutrients in the body and why many patients that have CKD often need to go on a lower protein diet. (The show notes for this podcast really could be a novel! Please, if you know of anyone who suffers from any stage of CKD, please refer them to this podcast.)
Thank you so much Jen! To learn more about Jen and Plant-Powered Kidneys and to connect with her further, please check out her website and other various social media platforms:
https://www.plantpoweredkidneys.com
https://www.instagram.com/plant.powered.kidneys
https://www.facebook.com/plantpoweredkidneys
https://www.pinterest.com/plantpoweredkidneys
We already have Jen scheduled or her 2nd podcast with TwoSistas! Please join us on Monday, January 23, 2023 at 8am EST on the TwoSistas Facebook page!
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas on FantabulousFriday and its Veterans Day, November 11, 2022. A salute to all those amazing men and women who served and continue to serve our Country and all of their families! And for those who have made the ultimate sacrifice, we salute you and your families as well! We both have a sense of gratitude when it comes to our Veterans. Our Dad, and two brothers, all served our amazing country as well as many other family members and friends. We take time to pause for reflection and salute all of you!!
A chat about this past week with the looming mid-term election results and we still say: You say “clown”; I say “puppet”!
We hope you have an amazing FantabulousFriday! Let us know how you are doing with everything that has transpired with your week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
(This podcast was uploaded on November 13, 2022 - someone, well let’s just be real, Janis forgot to upload it!!)
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, November 9, 2022, the day after the midterm Elections. Yes; today was a heavy topic day. As we contemplate what to write for the show notes for today’s episode, sometimes it’s that hard to really put into words the depth of what the outcome and soon to be determined outcomes of the Elections means to all of us. We will say this . . . listen to today’s episode and we ask for your honest feedback . . . from both sides.
Please go to our website and leave us a voice message or you may always use the contact form to send us in your written message - we would love to hear from you:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, November 4, 2022. Today as we reminisce, we celebrate what would have been our Dad’s 96th Birthday / today is his 3rd Heavenly Birthday!
Also, it’s turn back the clock’s (1) hour on Sunday, November 6th at 2am EST - remember “Fall” back (you gain (1) hour); “Spring” forward (you loose an hour) - so technically speaking, this is the only time of the year that you can gain an extra hour!! What will you do with it?
Why celebrating those wins are “fantabulous”, sometimes what we may deem as the “fail” or we experience a derailment which can actually be a good thing - it’s the process of redirecting energy that may lead us to a different path!!
We still say” You say “clown”; I say “puppet” - yup, the upcoming midterms are fast approaching!
We hope you have an amazing FantabulousFriday! Let us know how you are doing with everything that has transpired with your week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, November 2, 2022. We were a little later coming on this morning but it’s all good! In the midst of the workout, gloves still on, always show up authentically you. It’s National Epilepsy Awareness Month and National Vegan Month. A discussion about the in’s and out’s of being Vegan and how reading the labels will clue you in.
A lot of Vegan products for instance are not gluten free. Consuming a gluten free product does not mean it’s Vegan. The importance of reading the product labels is the key!
A little nothing about something: what’s up with the tags on the pillows and mattresses? Janis wants to know!
And what’s all of the “jingling” noise in the background? Janis’ Ring camera notifications!
What WealthWellnessWednesday means to both of us and how a healthy mindset with money will lend you to give to others in such a meaningful way!
What did you think about today’s episode? How would you share the “wealth” and surprise an unsuspecting individual? Share it with us! Go to our website and leave us a voice message - we would love to hear from you:
https://www.twosistas.online/
TwoSistas welcomed to the TriumphTuesday podcast, November 1, 2022, Victoria Yates. Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively.
Victoria’s entry into entrepreneurship began about 6 years ago working full-time as a nurse when she started blogging and became very interested in intuitive eating and body image. She reflected on many things that women often do - we do all the right things and in the end, get nowhere fast.
Victoria coaches many women who sacrifice their mental health with their physical health when it should be more meaningful and motivating to embrace the approach more intuitively. In many aspects, we create a “mind drama” and deem that we have failed sometimes before we even begin.
With all the pressure to eat perfectly and have the perfect body, it’s no wonder that women (and men) feel stressed about how you should eat.
Victoria coaches her clients on how to have a healthy lifestyle built on the science behind intuitive eating so that you never have to go on another diet ever again. Let’s repeat that again: NEVER go on another diet again!!
Thank you so much Victoria! To learn more about Victoria and to connect with her further, please check out her website and other social media platforms as well as her podcast “The Redefining Health Podcast”:
https://www.victoria-yates.com/
https://www.instagram.com/nondiet_rn/
https://www.victoria-yates.com/podcast
How do you feel about your “mind drama”? In other words, do you empower yourself to change your lifestyle? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, October 21, 2022. A catch up of this past week, and those little things that add up to be a lot! Janis bundled up in the Northeast and Carroll-Sue on the last day of her 10-Day Detox and dressed for the sun! A chat about gas prices skyrocketing in Massachusetts, which is not so Fantabulous news as well as the CDC requiring that children be immunized with the Covid 19 vaccine. Politics and ask yourself, are you better off than you were a couple of years ago?
You say “clown”; I say “puppet”!!
We hope you have an amazing FantabulousFriday! Let us know how you are doing with everything that has transpired with your week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message.
(This podcast is being uploaded on Tuesday, October 25, 2022.)
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, October 19, 2022, Whitney Prude. Whitney is a Board Certified Clinical Pharmacist, a Nationally Certified Health and Wellness Coach, a professional speaker, entrepreneur and CEO of Whole & Happy Living, a local and virtual health and wellness coaching company, focused on helping burned out working professionals to attain high-level wellness so they can reclaim their health, reach new heights of energy and vitality, and discover new ways to thrive in their lives and careers.
Whitney’s true passion is helping others achieve sustainable lifestyle changes by focusing on the health and wellness of the WHOLE person instead of focusing solely on dieting and weight loss. Whitney’s expertise lies in accessing the power of the mind, increasing self-awareness, becoming educated on proper health practices from reputable sources, and embracing the power of the individual self by discovering one's inner purpose, passion and motivation to produce lasting lifestyle changes.
Whitney gave such amazing tips not only from a personal standpoint, but from a professional one. While she is a Board Certified Pharmacist, many of her clients want to achieve getting off their meds and she works with them individually. She also offered her insight on “medications” in general. For instance, while we might aim to get off of our medications, some are essentially needed!
Whitney also offered a great tip for just “starting” with of course the most important one, “start small”. “Start from where you are.” (Start to slowly add those healthy changes that you want to make. For instance, exercise or movement means different things to everyone. You may want to start with going for a 5-minute walk 3/per week.)
Thank you so much Whitney! You are truly an amazing guest and we so appreciated your insight on what it means to have a sustainable lifestyle.
To learn more about Whitney and to connect with her further, please check out her website and other social media platforms:
https://www.mywholeandhappylife.com/
https://www.instagram.com/mywholeandhappylife/
https://www.facebook.com/whitney.johnston.12/
https://www.youtube.com/channel/UCIcne9S0XF3OkLTrxA0CLXw
https://www.linkedin.com/in/whitneyprude/
What if you had the opportunity to redefine what it means for you to have a sustainable lifestyle?
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night this October 18, 2022. What is happening in the world today as things go haywire? Not sure that we can adequately answer that but we each shared our thoughts on the “clown”, “mid-term elections”, the speaker with “denture issues”, and how our world seems to be turned upside down.
We triumph over adversity sometimes in ways in which we did not anticipate which also means, if you have to turn off the news, then do it!
We would love to hear your thoughts on what we chatted about on this episode. We always welcome opposing viewpoints. Please feel free to go to our website and leave us a voice message - we would love to hear from you!
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday this October 17, 2022. We all know that mindset is the key and yes, this is a subject we have chatted about for ions (529 Episodes to be exact.) This is one of those subjects which we just can’t say enough (I know, we chat about this alot!) The fact is that we have to give ourselves the opportunity to have grace for ourselves and others where mindset is considered.
The bottom line is that we never know what someone else is going through and vice versa. It’s okay to acknowledge how we feel, maybe reach out to a family member or friend and take things in stride. A simple gesture to reach out even to someone that you don’t know (such as a veteran, health care worker, police officer or fire / emergency personnel) and say thank you. Create the magic in the ripple effect - it will go a long way!
On this Monday, October 17th, well we all know Janis is a history buff and she found this interesting article you may be interested in reading:
https://www.thepeoplehistory.com/october17th.html
What can we learn from the past and how do we learn from history? We would love to hear your thoughts and appreciate ALL opinions! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, October 14, 2022. How do you celebrate what you have accomplished when the “news” is so saddening beyond words? One day at a time . . .
Waking up with a grateful heart, fasting update (grossness in the gut, sewer lines) and a little in between.
It goes without saying that our hearts and prayers are with the family, friends and local law enforcement in Bristol, Connecticut.
Don’t forget that through it all, we always have a way to make it a Fantabulous Friday!
We hope you have an amazing FantabulousFriday! Let us know how you are doing with everything that has transpired this past week. We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, October 12, 2022, with Rachel Venokur. Rachel is a Certified Health and Nutrition Coach for people living with autoimmune or other chronic conditions. She coaches others with autoimmune disease transition from letting their disease control everything, to owning their lives again. It’s about empowerment and taking action in such a way that compliments, and yes changes, our lifestyle.
Rachel is no stranger to the autoimmune world. While living in LA, her world was flipped upside down in a way she could have never imagined. She decided at that point to move back to New York to be with her family and friends. It was through the transition of understanding and changing her lifestyle that she learned more and more about holistic health.
Rachel explained that it takes typically on average 8 years and 4 different doctors for a person to obtain a diagnosis of an autoimmune issue. Once you are diagnosed, chances are at some point that you will come down with other autoimmune inflictions such as Lupus or Rheumatoid Arthritis. (Rachel has (3) different autoimmune issues.)
Not only does going through a medical crisis reac havoc on your overall health and wellness but your mental health and mindset becomes frazzled and being overwhelmed takes on a new meaning. Rachel is all about empowering yourself to educate and become a part of the solution. Getting a diagnosis can feel as if your life has been flipped upside down. This will help you to have those healthy conversations with your medical practitioner.
Rachel guides her clients and through effective ways to manage their disease. Every client is unique and Rachel’s approach incorporates a dive into:
-Anti-inflammatory and plant-based nutrition
-Stress management and finding balance
-Learning to advocate for yourself
-Finding the right team of doctors
-Mental mindset
Thank you so much Rachel! To learn more about Rachel and to connect with her further, please check out her website and various social media platforms:
https://www.renewforanewyou.com
https://www.instagram.com/renewforanewyou/
https://www.facebook.com/groups/fromnotcopingtothrivingwithchronicillness
Personalization is the key to any health care approach! Do you suffer from a chronic illness? What has helped you? What has not helped you?
Let us know what you thought of today’s WealthWellnessWednesday episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday on Columbus Day and Indigenous Peoples’ Day, October 10, 2022. We love history and the fact that we are able to learn from history is so very important! While things have gone awry these past couple of years, it’s important to point out that we can’t erase our history; we learn from our history to make whatever changes which need to be made. It starts with having an open and honest discussion; we open ourselves up to learn, to listen and to collaborate with others.
How do we learn from history? We would love to hear your thoughts and appreciate ALL opinions! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, October 7, 2022, and it’s World Smile Day (we forgot to mention that on our podcast)!! A smile is worth more than a thousand words yet can make such a heartful impression on someone’s day. Take time to share the #smileeffect!!
A wrap up of this past week, news alerts, To and Giselle, a drag queen show at school and our overall thoughts on those seasonal comfort foods. Also, a shout out to Janis’ friend, Vanessa Saracino’s daughter, Alexa who will be competing in the New Jersey Teen Pageant - we are excited for you Alexa! #TeamAlexa
Sending out our continued prayers for those affected by Hurricane Ian in Florida. Our hearts are with you!
Of course, we hope you have an amazing FantabulousFriday! Let us know how you are doing with the aftermath of Ian. We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and its WealthWellnessWednesday this October 5, 2022, with Juli Madacey. Juli is the Owner and Founder of Evexia Health & Wellness, where she inspires women over 40 to look good, feel great, and kick midlife in the ass.
Through her own personal experience, Juli became interested in wellness at a young age. Juli battled with her own weight and health issues. She transitioned into working in the corporate arena for quite some time where she cultivated her interest in nutrition and wellness.
After leaving her 25-year career as a Corporate HR Professional, Juli decided to pursue her true passion of nutrition and wellness. With encouragement and inspiration from her holistic doctor and health coach, she has achieved certifications as a Holistic Nutritionist, Master Nutrition Coach, Online Trainer, and Fitness Instructor.
Thank you so much Juli! To learn more about Juli and to connect with her further, please check out her website and various other social media platforms:
https://www.evexiahealth.com/
https://www.instagram.com/julisplayground/
https://www.facebook.com/juli.madacey/
https://www.linkedin.com/in/juli-madacey-hhp-pn2-otc-35ba461/
https://www.tiktok.com/@julisplayground2
Let us know what you thought of today’s episode. How will you take control of your wellness? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night on October 4, 2022. It’s been quite a while since we have been on @ Night; in fact, our last @ Night together was TrendingThursday, August 11th - so just about 2 months. What can happen in 2 months? A lot!!
Think about how time goes by so quickly - that’s one of the reasons it is so important to stop and smell the roses! Take note of what is around you and if you find yourself over stimulated by all of the news alerts, etc., it’s time to step back, perhaps listen to some music, whatever it might be for you.
TriumphTuesday is all about celebrating those triumphant milestones - even those little steps you take to move closer to your goal should be celebrated!
A catch up of the weather in the Northeast and yes, Janis’ changing of the summer to winter wardrobe has begun and she pulled out the flannel sheets today! What’s in store for you and how did you triumph?
Please go to our website and leave us a voice message - we would love to hear from you!
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday, October 3, 2022 - the first Monday in October. We just love the start of a new month and of course we love MindsetMonday’s!!
The art of social media and communication seems to be going a little haywire lately. Social media is just that - social, we get it. However, when the art of communication may be misconstrued as something different, that’s where assumptions seem to creep in. No one likes or enjoys assumptions; yet sometimes we are caught up in it.
What if we just picked up the phone and called our family or friend? Wouldn’t that be much better rather than just assuming? We think so!
How do you connect with family and friends? When was the last time you picked up the phone and called a loved one? Just hearing the sound of someone’s voice and having that heartfelt conversation is amazing and how amazing would that be for the receiver as well!!! Share your thoughts with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, September 30, 2022, and it’s National Podcast Day!!! Updates on Hurricane Ian and its’ aftermath as the rescue and clean up efforts continue. We always try to look for the blessings in the midst of the storm and we know personally how hard that is. Janis (having lived in Florida for 7 years) went through several hurricanes including Hurricane Charlie which Hurricane Ian somewhat followed it’s path. By now, we all know that “Ian” was approximately 3 times the size of “Charlie”.
Think about this for a moment: the State of Florida is 500 miles long and 160 miles wide - “Ian” was 500 miles wide (not sure how long) and basically every 67 counties in Florida were affected.
As the efforts continue to get back to normal life, remember your family and friends to whom suffered great losses, specifically on the West coast of Florida. Please continue to heed the updates from your local and state officials.
We saw the worst of storms with “Ian” yet we continue to see the best in humanity! Please stay safe!
We hope you have an amazing FantabulousFriday! Let us know how you are doing with the aftermath of Ian - how has this affected you and your family? We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and its WealthWellnessWednesday this September 28, 2022, with Esther Avant. Esther is the founder of EA Wellness and the host of her podcast, Live Diet Free. She specializes in helping busy women reach their health and weight loss goals so they can be their healthiest, happiest, and most confident selves.
Esther has spent the last 16 years showing women how to take action on their goals while still enjoying their lives. And that is what we all should be doing - enjoying our lives!!
How do you confidently move forward with your wellness goals? One step at a time. It’s about consistency and working with different ways and means to change our behaviors.
Esther dives into all this and more and really shares from a very realistic approach that we should always focus on the non-scale victories. While as women we tend to focus on the all important number on the scale, that number is not what our value represents.
Esther confidently coaches her clients through the pillars of wellness. When we give ourselves the opportunity to change knowing that whatever path we choose will be hard, it is a rewarding experience to know that the hard work you put forth will pay off!
Wellness is not a one-size fits all - you have to build the foundation first. The pillars will start to appear and we can confidently go forward knowing that we achieved something more precious, more valuable than our excuses and justifications. We gained our confidence!
Thank you so much Esther! To learn more about Esther and to connect with her further, please check out her website and various other social media platforms:
https://estheravant.com/
https://www.instagram.com/esther.avant/
https://www.facebook.com/estheravantwellnesscoaching
Let us know what you thought of today’s episode. How will you lay your foundation and build your pillars? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, September 23, 2022, and for those in the Northeast, free coffee Friday at Cumberland Farms!! Today was also our 2nd time simulcasting through Clubhouse as well. We always want to show our authentic side, learn new things and apply them with what we are passionate about.
Although Carroll-Sue is somewhat new to “audio” social media, Janis has been on the “audio” for about a year. Certainly not an expert but what she loves about audio social media, if you want to share what you are passionate about and don’t want to show up on camera, you can do it through your audio app. Whether through Clubhouse or Wisdom, both apps can give you that edge to literally connect with people from all over the world in a way that feels comfortable to you.
A chat about this and that, the little tasks that we complete each morning, a little nothing and something about well, something such as next Friday, September 30th it’s National Podcast Day followed by National Coffee Day on Saturday, October 1, 2022 - we all know where Janis will be on that day!! (Janis imploring her “word salad” abilities!!
We hope you have an amazing FantabulousFriday! Let us know what you do each day, routinely which helps keep you in check We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday in the Afternoon and our first simulcast through Clubhouse! Yes, TwoSistas - Podcast now has a “Club”!! It’s also the 1st day of Autumn (or Fall) and it’s now officially legal to drink pumpkin coffee!! Ahh, the sounds, tastes and smells of the new season and how time marches on much too quickly!
How the season’s catch up on us and why is there Christmas stuff out already in the stories and yes, some giggles were appropriate!!
We would love to hear from you - what is your favorite thing about this time of year? Do you drink pumpkin coffee? (Janis wants to know!!) - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas on TriumphTuesday, September 20, 2022, welcomed Kathy Fritz. Kathy is a certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds.
Kathy shared her journey and her experiences on why she decided to become a Master Certified Hormone Coach. Her background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be and that is not always easy. As we discussed, it boils down to choosing your “hard” and choosing it wisely.
She is a proponent of naturally balancing your hormones. Her education and experience has shown that if we release our egos and make sustainable choices, we give ourselves the opportunity and space to learn and grow.
Kathy is a former English teacher and of course, Janis had to ask her an “off topic” question. We all know she loves to read and write and whenever “affect” and “effect” are going to be used, she looks them up. “Effect” is the noun; “Affect” is the verb, however there is always an exception to the rule (of course!) “Affect” can also be a verb (and that’s where some confusion comes in!)
Back to the topic of conversation, Kathy works with her clients 1:1 and she is in the process of creating her membership which will be group coaching. Working 1:1 is “individualized” however Kathy stressed that “movement” is included with self-care. She stressed that this is in the “non-negotiable” category - “everyone has 5 minutes” and she is so right!
Since it is TriumphTuesday, Kathy shared with us what her triumph was. What was your triumph?
Thank you so much Kathy! To learn more about Kathy and to connect with her further, please check out her website (where she offers free resources, etc.) and various other social media platforms
http://www.kathyfritzcoaching.com
https://www.instagram.com/kathyfritzcoaching/
https://www.linkedin.com/in/kathy-fritz-hormone-coach/
Let us know what you thought of today’s episode. Are you a woman going through perimenopause of menopause? How has going through that affected your life? (Did I use “affected” properly? Let me know!!) Please go to our website and leave us a voice message - we would love to hear from you:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, September 16, 2022 with Patricia Kolesa! Patricia is a registered dietitian based out of New Jersey, United States. She completed her Bachelors of Science in Nutrition and Dietetics at Rutgers University where she double minored in Biology and Psychology. From there, she went on to complete her internship and masters degree to become a dietitian at Wellness Workdays where she had an emphasis in Sports Nutrition and Entrepreneurship.
Since her undergraduate, Patricia has had the opportunity to work with multiple populations most notably, the United States Rowing Team, weight loss surgery, diabetes, weight management, cardiovascular disease, renal disease and most recently, geriatrics.
Patricia knew she wanted to work in the health industry and uses an anti-diet, individualized approach in nutrition and fitness. Her mission is to help working women like herself become more curious/excited about food and find exercises that they enjoy so they can achieve overall health without the added stresses of weight loss and dieting.
Her insight into food and nutrition goes way beyond just “dieting”. It’s about simplicity, taking action and being mindful. In order to succeed, you need to dedicate the time. Different people require different nutrition and hydration needs. Patricia works with clients 1:1 and in her internships learned more valuable info on the nutrition needs of athletes.
Patricia also learned at an early age on how to read labels and we had a great conversation! She also provided her take on energy drinks and the hazards (yes, there are hazards) of relying on those types of energy drinks.
Now read this - you just have to listen to this podcast with Patricia - she’s witty, knowledgeable and her expertise and insight is the advice you just may be looking for!
Thank you so much Patricia! To learn more about Patricia and to connect with her further, please check out her website, Instagram page and join her Facebook group:
https://instagram.com/thedietitiandish
https://tiktok.com/thedietitiandish
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday, September 14, 2022, with Dr. Alissa Kuizinas. Dr. Kuizinas is a board certified podiatrist specializing in holistic foot health. She teaches women how to restore their feet using footwear, exercises and lifestyle changes. She is incredibly passionate about foot health education and empowering women to make sustainable changes to their bodies and eliminate pain.
We may carry the world of worries on our shoulders but it’s our feet that do carry us around! Part of foot care comes from the education side. For instance, the shoes that we pick out. If we are a jogger, our sneakers will be different from someone who just uses their sneakers to get around.
Dr. Kuizinas gave us great insight and recommendations for proper foot function. (Foot function is something I never really thought of until I actually had to. This is far too often the misconception of proper foot care! Its starts with the self-care of proper foot function and so much more!)
Dr. Kuizinas’ practice is not only in-person, but she also offers virtual appointments as well as a Transform Your Feet Membership!!! (Taken directly from her website):
Did you know that you have complete control over how well your feet feel from day to day?
Do you suffer from bunions, tailor’s bunions, hammertoes, or plantar fasciitis?
Most people are unaware that there are simple exercises, lifestyle changes, and easy footwear shifts that can transform your feet into healthy, pain free, and strong feet that will support you throughout your life!
You don’t have to rely on bulky orthotics, orthopedic shoes, or surgery to eliminate your foot pain and live a vibrant, active, and healthy life!
In fact, virtually everyone can benefit from a foot exercise program. Our feet spend the vast majority of time stuffed into poorly fitting shoes, and rarely receive the exercise they need to support themselves.
Get your feet moving today!!!
Thank you so much Dr. Kuizinas! To learn more about Dr. Kuizinas and her holistic foot practice and to connect with her further, please check out her website and various social media platforms:
https://doctorark.com/
https://www.instagram.com/doctorark.dpm/
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday, September 9, 2022, still Summer time which officially ends on September 22nd although waking up this morning in New England with a temperature of 57 degrees, the Fall weather is starting early.
Part of why we both love FantabulousFriday is that it’s a celebration of all that we have accomplished. We think that all too often, we overlook and focus on what we did not complete so we don’t take that opportunity to renegotiate our “task” list. It’s not about just creating a “list” - yes; of course that’s important! We like to tackle the “list” into smaller bite size portions.
In other words, on a sheet of paper, create a list of everything you want to accomplish, goals, tasks, whatever it may be for you. Once you are done with that list, go through it again - you may look at your list and think, okay, I have a lot to do today but your list may be unrealistic to obviously complete everything. This is where you ingenuity comes in!
Take a 2nd sheet of paper and focus on your non-negotiables; for example, your self-care each morning (movement, journaling, reading). Typically we have 2 - 4 things that are just that - non-negotiable. Those “nons” you know are going to be performed each and every day. If you are starting your Fall cleaning, say a closet, break it down (give yourself 2 - 3 days to complete.)
It’s about your mindset, changing your perception of time to work for you vs the other way around. You will complete your goals and tasks that much quicker and feel accomplished! That’s what it’s all about!!
We hope you have an amazing FantabulousFriday! Let us know how we can help you narrow down your To-Do List - we are not experts but certainly experts at what we know and would love to coach you on what has worked for us! What did you think of today’s podcast? We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday, September 7, 2022, with Fred Rutman. Fred first and foremost, is a survivor. He has a genuine flair for taking a critical point in his life and turning it around to inspire others. He swears by intermittent fasting!!
Fred recalls the summer of 2009. You see; he is a bit of a medical mystery and in many terms, everything he has been through, he shouldn’t be here - but we are so happy he is! He had a very unusual medical misadventure that caused him to be clinically dead, 20 times. (It’s difficult to put into words and describe what Fred has gone through.) Literally, by all accounts, he was “repeatedly dead.” (A cat has (9) lives; Fred, well technically . . . )
Now, please do not misunderstand. As Fred further described in great detail, with everything he has been through, he still has a sense of humor (you just have to listen to the podcast!) He has a wit about him as he chuckled at his email address which a friend of his said he should use, and of course, he does: repeatedly.dead.fred@gmail.com -
Fred was “zoning” out and would have these episodes of falling and hitting his head. The medical doctors thought he was having a heart attack but as it turned out, after 20 clinically dead episodes and the medical community finally ruling out he was having a heart attack, he has diagnosed with a “full heart block” which is where your heart just stops therefore leading to a loss of circulation of blood, falling and being rushed to the hospital.
As a result of his condition, he has a pacemaker. As a further result of his medical mystery and from all of the concussions he received and before he was officially diagnosed, he continues to suffer from PTSD, and brain trauma.
Fred came across a supportive Facebook group of intermittent fasting and became a coach and coaches others to learn the benefits and live by intermittent fasting.
In his words, there is nothing like intermittent fasting. Once he began fasting, within (6) months, Fred no longer needed his insulin! Medical mystery or not, Fred is NOT dead; he certainly was (20 times to be exact) but he is moving forward with his life and inspiring others to do the same!
Thank you so much Fred! To learn more about Fred and to connect with him further, please check out his Instagram and LinkedIn Page. You may also email him at:
repeatedly.dead.fred@gmail.com
https://www.instagram.com/repeatedlydf/
https://www.linkedin.com/in/fredrutman/
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday, September 5, 2022 and it’s Labor Day!!!!! You know the “Sistas” love to Thrive but you know what’s better than Thrive - NOTHING except that we get to chat with our up-line Kristen Jenna Hodge on the business side of Thrive!! Carroll-Sue and Janis have each stated we love how Thrive makes us feel - and yes, we still feel our vitamins - what??!!
Kristen shared in great and raw detail, where she was at in her life when she first heard of Thrive; how she had the sample for (2) weeks; tried Thrive and now has not looked back! Her insight from her humble beginnings going from customer to promoter and ranking in the company to earning bonuses and so much more!!
We all chatted about the misconceptions that some may feel when they hear that you are involved with a direct sales company and how if many Americans on this Labor Day are glad that they had that to fall back on!
Ready to learn more about the Thrive experience? If that’s a “yes”, check out Janis’ website and sign up and of course if you have any questions, please do not hesitate to let her know!
https://janistva.le-vel.com/Login?ReturnUrl=%2fAccount
Do you feel your vitamins? If you had the opportunity to share something you are passionate about, would you? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday, September 2, 2022, with both “Sistas” back in their respective home states! What an amazing couple of weeks it has been - family, friends and lots of fun!! Although we started out with a frozen face, (we could hear Janis on the Video but we couldn’t see her and yes; she took a picture of it!) we as always never let that stop us and it was kind of funny!
What’s “fabulous” about going on vacation of course is visiting with family and friends and just enjoying and having an amazing time. What is also “fantabulous” is getting back to home and getting back into the routine of things. What we did not neglect of course was our gut health because you know Thrive is easy to travel with and the simplicity of the 3-Steps is something we always do!
We chatted about the amazing benefits of the 3-Steps of Thrive and what that actually means and why there are those 3-steps. We also chatted about the cravings we may have from time to time. For instance, if you are craving chocolate, your body is “lacking” a vital nutrient, magnesium. (Cacao is considered the food with the highest amount of magnesium per gram, it comes as no surprise that chocolate is the first thing we reach for when we encounter such a deficiency.) It’s time we give ourselves a little “TLC” with our self-care:
T - Tune In
L - Listen
C - Connect
Why is it important to give yourself some TLC? Why are Janis and Carroll-Sue always chatting about Thrive? How is it that they “feel” their vitamins? We saw the signs - will you?
We hope you have an amazing FantabulousFriday and Labor Day Weekend! We will be on this upcoming Labor Day on Monday, September 5, 2022 for MindsetMonday and hopefully a surprise guest!!!!! What did you think of today’s podcast? We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday on the 1st day of September, 2022 which also happens to be our sister, Claudyne’s birthday - Happy Birthday Claudyne (she is THE Elder of the “Elders”)!
What’s trending? Well, for Janis, there is an “app” for that - THAT being a task app - ToDoIst - she is loving it so far! Each of us always has a back up plan such as our planners, etc - always pen to paper is what we say!
We also touched upon the speech made from the person occupying 1600 and how we each felt about that speech (so much more we could certainly say!)
What’s trending for you may not be the newest app; it may not be the house and who occupies it. What is trending for you may be totally different and that is why we always say, we would love to hear from you - we so appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Let us know what you thought of this TrendingThursday Podcast. Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday this August 31, 2022, with Oliveyah Fisch! Oliveyah (“Liv”) is a leading expert in the health and fitness industry with over 20 years of experience and strong connections in the community. After launching her fitness career in 2005, she fell in love with helping others to amplify their lives and soon after, she started her business which has become one of the most successful health and life coaching businesses in the San Francisco Bay Area.
Liv’s experience in the health and fitness industry started at an early age. She grew up in a marshal’s art studio where her Father taught a lot of his classes. Liv fell in love with the classes and began to teach them herself! Her love of martial arts was a way to enhance her further her studies.
Liv has a Master's in Exercise Science. She is an accredited performance enhancement specialist and certified personal trainer through NASM, a certified yoga instructor through the Yoga Alliance Association and holds certifications for health and life coaching through the CHEK Institute and Health Coach Institute. In addition, she holds a black belt in International Kung Fu San Soo Association and teaches personal safety and assertiveness prevention.
Liv has always loved serving at her highest level - she has always been interested in the body which she explains is a way to really be in control and to let go of things that do not serve us. “Our bodies are our greatest assets.” She lives her true self everyday with a lot of joy movement and taking care of her body.
Liv shares with her clients that exercise is NOT a one size fits all in fact she customizes the workouts to fit her client’s schedule. In other words, spending tons of time on cardio in the gym only further stresses the body. She creates 10 or 20 minute routines which her clients are able to fit into their schedules. Of course, as a by-product of that, her clients lose weight and also far exceed their expectations of how they feel and look! The realization her clients experience is a sense of pride! We often feel that we have to be a certain way and we tend to have a “destination addiction”. That simply does not work.
From Liv’s holistic approach to customized workouts and through her “social media manifesto” (she practices what she preaches!) Liv literally takes the bricks of the backpack!
Liv is an international bestselling author of the book Lose the Weight, Create Your Healthy State and runs a successful coaching business to help participants elevate their life force and step into leadership. Liv is offering a copy of her book to our listeners and viewers - click the link below:
https://mailchi.mp/53660e51924f/losetheweightbook
Thank you so much Liv! To learn more about Liv and to connect with her further, please check out her website and various other social media platforms
https://www.oliveyahfisch.com/
https://www.instagram.com/oliveyahfisch/
https://www.facebook.com/oliveyahfisch
https://www.youtube.com/channel/UC-uRcMFT7D8YoTz9R5ftViw
https://www.linkedin.com/in/oliveyahfisch/
Let us know what you thought of today’s episode. Are you going to create your social media manifesto? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and a Bro and it’s TriumphTuesday August 30, 2022!! We were so excited to broadcast our podcast today with our brother, Fran - if you have ever heard Janis refer to the “Elders”, meaning the (3) oldest siblings, Fran (or Frank) is an honorary member of that group!
The three siblings shared their experiences with triumphs and what that means to each of us. Sometimes the journey is a reflection on our actions and how we react to different situations. We pause, reflect and give ourselves the grace to acknowledge where we are in our journey. It’s also a time to know that with growth, the goal or journey we are on may take us in a totally different direction and the beauty of that, is the “triumph”! Big, small, you must celebrate it all!
Janis and her “word salads” and reflecting on something about something which is actually nothing about something! A look back on different memories with the trio today and how we always move forward with passion in our hearts and serving others in the process!
We would love to hear from you - What have you triumphed over? - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday - We love the start of the week and this week of course, no exception! The last “Monday” of the Month and the excitement of a new month beginning. We can’t believe we are just about to enter the last quarter of 2022!
Mindset is all about establishing those routines that support your lifestyle. For instance, many of us have vision boards or use sticky notes (yes; there is an app for the organization of sticky notes!). We always urge on the side of what works for you; keep it as simple as possible. Don’t worry about buying into or using an app that does not support your lifestyle. A good old fashioned pen and paper is always best when starting out!
Sometimes, it’s just about the simplicity. For long term goals or things that we know are realistically going to happen a year or two (or maybe more) from now, write out backwards what it will take you to achieve that goal. For example, if you wanted to save $500 this year, you would need to save $41.66 per month - divide that by the weeks in the month etc - this will help you to establish a weekly, monthly goal to meet your one-year goal!
How do you keep your goals in alignment with your mindset? What are some mindset challenges that you have overcome? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Julie DeLucca-Collins. Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined).
As many of us have experienced, Julie was laid off at the start of the pandemic. She reflected on her many experiences in corporate America. Always bound by the love she had for the education industry, she decided to start her coaching business. (She also reflected on when she was a young girl and wanted to redefine the normalization that women and young girls often feel.)
Beyond the fear and experiencing and exploring new effective ways to communicate, Julie (and not that you would actually know that she recently turned 50 years old) ventured to further redefine the stigma often felt when faced with uncertainty when she was laid off during the pandemic. She shares her in-depth knowledge from corporate America, being on the State of Connecticut Governor’s Advisory Board for Women and Girls, and of course, having been in the education industry, her coaching business is so much more - she LOVES being an entrepreneur and coaching others to do the same!
Julie is a sought-after public speaker trainer and course creator. She is certified as a CBT and Holistic Coach. She was honored to complete her certification as a Tiny Habits Coach under Dr. BJ Fogg the founder of the Behavioral Lab at Stamford University and the author of the book Tiny Habits.
Thank you so much Julie! You are truly an amazing guest and we so appreciated you being our guest today and the “adopted” “Sista” on this WealthWellnessWednesday!
To learn more about Julie DeLucca-Collins and to connect with her further, please check out her website and other social media platforms:
https://www.goconfidentlycoaching.com/
https://www.instagram.com/julie_deluccacollins/
https://www.facebook.com/jdelucca
https://www.linkedin.com/in/goconfidentlyjulie/
https://www.tiktok.com/@juliedelco2?is_from_webapp=1&sender_device=pc
What if you had the opportunity to redefine and start your own online business? It sounds scary - each of us knows firsthand. Each in business together and with our separate business endeavors, we truly LOVE what we do; even if we are challenged with tech issues (as we were today) - don’t let that stop you!! Move forward with that same passion each and every day!! What will you do each and every day without fail? Create those “tiny habits”!
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday - we were a little later than we wanted to be - tech issues in a new location for this week for both “Sistas” - it’s all about perception (short and sweet today.) We can fall into the trap of what went wrong or focus on the things that went right and how amazing is that when we can accomplish more than we thought was possible! Mindset is a state of mind. Accept the challenges; set the tone!
How do you keep your mindset in check? What are some mindset challenges that you have overcome? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday with both “Sistas” in North Haven, CT and it’s National Dog Day! All things “Fantabulous” - being with family, making time and how everyone has the same 24 hours! We know that time is a precious commodity and if something is that important to you, you find a way to get it done!
Posture, business chairs, exercise balls, balancing and why Janis will not do that anymore! And of course, all other things considered!
What are you celebrating on this FantabulousFriday? What hae you completed? How do you feel about all of those amazing little goals you achieved? We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday! TrendingThursday - ahh - trending all things social media, a mixed bag of gadgets, being open to new equipment and sharing what is impactful!
Sometimes doing that requires clearing out the “buzz” - which is basically blocking out the noise that is disrupting the path of you health, overall emotional and physical wellness and can disrupt your positive mindset. You are basically protecting your energy and that may be anything from the breaking news alerts to blocking the telephone robocalls. noise & clutter
How did touch-up paint come up in the conversation and why you should not wait for something to trend - you should be the trendsetter!
As always, we would love to hear from you - we so appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Let us know what you thought of this TrendingThursday. Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Yossi Montrose. Yossi has 20 years experience in fitness and nutrition which he approaches from a holistic side. He developed his own unique fitness program using an exercise ball! What is so unique about Yossi’s program: he has helped his clients get rid of back and joint pain as well as improve their performance with less injury!
Yossi knows first hand how debilitating back and joint pain can be. After experiencing such pain and discomfort, he realized that although his bad posture was also contributing to this pain, he wanted to do something to alleviate it - and that he did!
From suffering a bad fall and fracturing his foot and being in a cast for over 6 months, Yossi “discovered” the exercise ball. He started out slowly and saw improvement. He maintained his consistency and it amazed him at how much these low impact exercises were helping him with his recovery. In fact, his surgeon remarked that he had never seen someone with Yossi’s type of injury recover and rehab so quickly and efficiently. (That says so much about Yossi in general!)
Yossi is constantly educating himself as any amazing fitness practitioner would do! He fully engages his mind and endures to challenge himself to evolve and do things differently and safely. He not only uses an exercise ball himself; he uses (2) and yes; he skips while standing on the exercise ball! (He also uses other means to use the exercise ball such as in the pool!) He also explained the different uses and how to choose an exercise ball based on your height.
We thoroughly enjoyed our conversation with Yossi today and learned so much from him! Yossi focuses on what you can do; not what you can’t do - by engaging your mind, you can receive many amazing benefits from a HIIT type of workout on an exercise ball! Start out slowly and work toward a HIIT goal and of course, don’t try any skipping just yet!!!!!
Thank you so much Yossi! To learn more about Yossi, please check out his website and other social media platforms:
https://performaball.com
https://instagram.com/yossi_montrose_
https://facebook.com/yossimontrose
https://youtube.com/yossimontrose
https://tiktok.com/yossi_corecoach_montrose
Have you ever used an Exercise Ball? What has your experience been with it? Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night on August 16, 2022 and this is a very significant episode! We celebrate the 500th Episode!! That’s a lot of “Cassella Sistas’ Chit Chat”!! A very brief history of the TwoSistas podcast (we are in the process of preparing our 500th Special Blog and will update once we publish it on our website):
- May 1, 2020 - Janis to Carroll-Sue - we should start a podcast!
- May 4, 2020 was our very first episode - “May the 4th Be With You”
- May 20, 2020 we welcomed our first guest, Kelley Tyan.
- May 22, 2020 we started a new segment, HomeTown Heroes and our guest was our grand niece, Kaleigh Goodwin.
- July 24, 2020 - our first night time podcast.
- January 22, 2021 - our first guest in 2021, Stacie Boyar.
- January 5, 2022 - our first guest in 2022, Mary Jenkins.
There were a lot of laughs, some tears, differences of opinion (which we always respect) and through it all, we have met so many amazing guests from around the world! We often chatted about sensitive subjects such as politics (well, it does come up in conversation a lot!)
We shared our personal lives, raw, authentic and real. Our Dad was able to see us in action as we broadcasted live and we shared with our audience the pain we felt when our Dad passed away. We took breaks from time-to-time and came back always with more to share, always with intent and purpose, always with sharing what we are passionate about - wellness through fitness and nutrition!
Who knows what the next “500” will bring but we do know this: it will be flippin awesome!
Please go to our website and leave us a voice message - we would love to hear from you! What was your favorite episode?
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday - and it’s National Relaxation Day - not sure how that came about but that’s okay, we’ll take it for sure! A recap of the weekend; how to make “tasty” choices that actually taste better than the original version; the temperature in the Northeast has shifted (this morning it’s 65 degrees!)
Mindset as we all know is not a given; it’s taking the tie to create and set the tone of a healthy mindset. Small steps, small practices lead us to the bigger goals we want to attain and how good is that??!!
How will you relax on this National Relaxation Day? What is your favorite way to start your Monday? How do you focus on your mindset? What are some practices that you do on a daily basis that help you? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday!! We are closing in on our 500th Episode! Today is Episode #498 on this amazing FantabulousFriday!! Now that is something to celebrate!
Timing of when things happen, a quick look back at all of the amazing blessings and how life is so very precious! A wide range of topics today including protecting your energy (and yes; you do not owe anyone an explanation); how we have that internal dialogue with ourselves and why we should have that chat in a positive manner and of course, so much more!
What are you celebrating on this FantabulousFriday? How do you protect your energy? We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night! Word salads (and we are not chatting about new recipes); news alerts (turn them off!) and the redefinition of “Raid” and we are not talking about the spray to get rid of bugs - or are we? Equal application (not about sunscreen) and why are most people’s lenses clouded?
As always, we would love to hear from you - we so appreciate your input, your thoughts, and all of your comments! We may not always agree but so respect your opinions! Let us know what you thought of this TrendingThursday @ Night Podcast. Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and its WealthWellnessWednesday with our guest, Courtney McCarthy. Courtney is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch diet culture, find joy in movement, and to finally figure out how to love their body.
Courtney's own journey with health and struggles around body image/weight loss inspired her to become an ACE Certified Fitness Professional. She learned the hard way how broken our views are towards women's bodies and how the formula the fitness industry presents as "the answer" keeps us stuck in a cycle of shame, guilt and self-blame.
Although we experienced many tech / WiFi issues today, we didn't let that stop us. We continue on and share what we are passionate about! We may not always agree with a particular point of view or standpoint on a particular issue with wellness in general; it’s always a learning experience and we thank Courtney for having an amazing podcast with such an engaging and enlightening conversation - we enjoyed having you on the TwoSistas Podcast!
To connect with Courtney further, please check out her website, and various social media platforms:
https://www.loyobofit.com/
https://www.instagram.com/loyobofit/
https://www.facebook.com/LoyoboFIT
Let us know what you thought of today’s episode. How do you feel about today’s diet culture? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night on August 9, 2022 - the heatwave in the Northeast continues and apparently so does the “political” chaos which certainly adds a lot of stress - this affects our overall wellness! How we deal with stress can really wreak havoc on how we feel physically and emotionally. Are we surprised at what is happening? No. Is it frustrating? Yes.
While we are not experts, there are certainly so many things that you can do to ease the stress you are feeling such as:
*Don’t watch the news.
*Turn off the news alerts.
*Listen to soothing music.
*Journal.
*Call a friend.
*Do some breathing exercises.
*Exercise (don’t forget to hydrate).
*Meditate.
*Watch something funny.
*Organize.
There are so many things that we can’t control but we have the ultimate control of how we react. Remember to give yourself the time to reflect on how that stress is affecting you; celebrate the wins - that’s a triumph!
What are some strategies you have used when you feel stressed? What has worked for you? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday!! It’s all in the Mindset; how we perceive, how we act, how we react and perhaps the lack thereof. Part of the mindset practice is just all about the PRACTICE of mindset whether it’s through journaling, reading, personal development and communication skills with others and ourselves. Mindset chatter can be a very good practice but if we are talking to ourselves in a manner where we are not being kind to ourselves, that could be the outward vibes that we are giving off to others.
Our vibes, our actions (or sometimes inactions) our intentions that we broadcast to the universe will always answer us back.
We would love to hear from you - what are some practices you have established to help you with your mindset - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday!! Ahhh don’t you just love a Friday - well of course, but we love all days! Friday is Fantabulous because we get to share our goals completed and isn’t that “fantabulous”??!! Celebrate those wins; congratulate yourself for a job well done!
There may be some goals you may have not been able to complete; congratulate yourself anyways! The focus should always be the end “goal” and whatever steps you took to your goal should be celebrated!!
Further “Sista” chit chat; (3) kitchens and why Janis will not purchase another stove!
We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday with our guest, Clio Stoidis. Clio is a Certified Integrative Nutrition Health Coach whose practice is specifically on gut health. She coaches women with IBD/chronic digestive issues to reduce their symptoms, regain renewed energy and eat without fear so they can live the life they truly desire.
Clio is a former attorney who became a health coach. It was through her own journey back to health after being diagnosed with Crohn’s disease in 2005. After more than 7 years of trial and error, she experimented with every diet out there. She felt as though she was on a continuous cycle of flares/no flares/flares. She finally managed to break free and heal through nutrition and lifestyle approaches.
The experience with her own journey back to health of course had many twists and turns. As she explained, it was a long journey and she had to do the work to change the narrative.
Food is emotional; it’s not so much about the diet. It’s about supplying really good nutritious food that will feed the good bacteria. When we are stressed, the emotional connection to food can be a barrier of our suppressed emotions.
There are many triggers, many which are suppressed through our gut. When Clio was diagnosed with Crohn’s disease she began doing the inner work. She listened to the signs her body was giving her. Reconnect to your gut intuition and seek the medical advice of a specialist who can assist you in this regard.
(Clio gave such amazing advice! Certainly a long process to go through. Don’t settle for less than. Do the inner work; listen to the signs that you are ignoring!)
As Janis and Clio can attest to (both being certified through IIN - Institute of Integrative Nutrition), the original founder of IIN, Joshua Rosenthal once said “ . . . the body can heal itself if given half a chance . . . “
Thank you so much Clio! Such and engaging and enlightening conversation - we enjoyed having you on the TwoSistas Podcast!
To connect with Clio further, please check out her website, and various social media platforms:
https://www.magnifiquelifewithcrohns.com/
https://www.facebook.com/clio.stoidi/
https://www.youtube.com/channel/UCJWy61r43CjNzqUm8-WIprQ
https://www.linkedin.com/in/cliostoidis/
Let us know what you thought of today’s episode. Are you listening to the “news alerts” your body is sending you? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and its WealthWellnessWednesday with our guest, Evelyn LeVasseur. Evelyn is a Transformational Speaker, #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavior change.
The journey to wellness is a story process. The process is often a long difficult road and when we arrive at the fork in the road, sometimes we don’t know what path to choose. It’s through our behavior that we can start the process of changing our wellness not just through fitness and nutrition but through the small things that add up to bigger things such as our “thinking” and the internal dialogue which is often a negative conversation that we have with ourselves.
Evelyn mentioned that acceptance is a key factor in loving ourselves which will help us to navigate toward a healthier lifestyle. She said that many of her clients “ . . . they equate it with giving up.” Acceptance is not about giving up!
The overall message is one of “shifting” - shifting our behavior, i.e., the negative chatter. For instance, Janis shared she cannot be trusted around a bag of chips but every now and then, she will buy them and will often put a few in a small container or baggy. She chooses to have them at certain times and when she does, she is proud that she has not eaten the hold bag (which she has been known to do.)
Evelyn explained this is a form of “exposure therapy”. Taking the negative, exposing ourselves and NOT denying ourselves of what we love!
Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their health goals without dieting or deprivation. She wants every woman to know she can want to change her body and love it at the same time. Most importantly, she shared that we want our children to grow to be strong, self-loving, and confident, we must be willing to live that way for ourselves. We can’t just wish better for them, we have to show them what happiness looks like.
What does happiness look like for you?
Thank you so much Evelyn! Such and engaging and enlightening conversation - we enjoyed having you on the TwoSistas Podcast!
To connect with Evelyn further, please check out her website, and various social media platforms:
https://evelynfit.com/
https://www.instagram.com/evelyn_levasseur_fitness/
https://www.facebook.com/ItsEvelynFit
Let us know what you thought of today’s episode. How are you “shifting” Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday!! A triumph is all about a type of routine that works for you. For instance, Carroll-Sue shared with us that she is doing a 31-day challenge she has established for herself where each day she is going to accomplish exercising (or movement) twice per day, ½ gallon of water and reading along with journaling. Maybe thinking of doing a 31-day challenge sounds a little overwhelming.
Janis shared to start out with a 3 ,5 or 7-day challenge. Keep a journal of everything you do in a day; find the gaps where you can add time to exercise or read; time for yourself to create a routine that works with your schedule (be real with your intentions and goals while also being gentle and kind to yourself!)
After you’ve completed the first 3-days, you might see that you can keep going with your new routine. How good will that feel??!!
We would love to hear from you - What have you triumphed over? - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday!! How Mindset is not given and how training yourself for small practices each day will develop your mindset. Mindset is the basis of our foundation for starting each day. For instance, each of us like to journal, read, and exercise. Establishing is also about setting your mindset up for success - be authentic, don’t go down the rabbit hole and don’t hold back!
We would love to hear from you - what are some practices you have established to help you with your mindset - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday!! Short and sweet; technical issues and the little “sista” having the last word!! We love sharing and showing the real, authentic side of what we do - we are not perfect; we have a passion and purpose of sharing with the hopes that in some way, you take a little something of what you’ve heard on our podcast and apply it in your life!
A recap of last night’s podcast with Naz De Bono and XALI - make sure you listen to that podcast!
We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night with Naz De Bono Naz is a personal trainer, health coach and the CEO and Founder of XALI. (XALI is a wellness company for women, by women. Xali is a new holistic health platform, led by emotion and intuition, designed specifically for women experiencing biological changes.)
There comes a certain time in a woman’s life where “things” start happening. As Naz describes, “it’s not menopause; it’s metaphorsis.” This became very apparent to her where she undertook to redefine and discover what so many women are going through.
Naz began her research in Australia and came up with interesting stats. There is a stigma associated with women experiencing symptoms connected with peri and menopause - about 64% of those women that participated in the research did not seek help while 21% reported ‘it was just part of getting older’ and did not know that there was anything that could help them. About 39% just felt that they would ‘live with the symptoms’ they experience.
This made such an impression on Naz; she knew she had to do something more! She started her business ReDux and just like menopause, her company went through a metamorphsis and XALI was born! A tribe of women, an evolution, a new beginning! “It’s time to reconnect to your power!”
How will you reconnect with your power?
To connect with Naz further and to find out more about “XALI”, please check out her website and other various social media platforms:
https://xali.com.au
https://instagram.com/thexalimovement?igshid=NWRhNmQxMjQ=
https://www.facebook.com/thexalimovement
This is one of those podcasts that we will certainly listen to again (yes; we listen to our own podcasts!) Naz poured out her heart and soul and you know without a doubt, that if you were ever to make a change or go through a change, you have a tribe of women with you along the way!
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday with Adora Winquist! Adora is a Modern Alchemist having established one of the 1st brands to combine aromatherapy and energy healing on a national scale evolving it into a world renowned award-winning company. She is the co-author (along with Dr. LuLu Shimek) of Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood and Love.
(Her co-authored book was a compilation of 20+ years of her written journals, formulas, thoughts and the backdrop of her healing sessions with her clients - what worked etc.)
Adora shared that her story comes back to her journey of awakening and healing; finding out what her sole purpose and passion was, which was essentially working with plant medicine and vibrational medicine. Through her finding a great deal of relief from her own personal journey in places where she suffered adversity that she carried, she found essential oils and then found energy medicine.
Of course being inquisitive, she thought well, what would happen if I combine them together? What would happen when the infused essential oils from a vibrational perspective because they are incredibly malleable? She realized that they became not just a tool for transformation but a way that we can elevate our consciousness and expand our understanding of who we are in relationship to the world around us
There is a history through our understanding of ourselves from a cellular level (Adora went into amazing detail!) A journey of awakening, healing and the “healership” we attain . . .
How are you going to find your “soul work”? “Your Soul Work is Your Soul Work” (Adora Winquist)
For our viewers and listeners who want to join the Adora Quantum Community, please click the link below:
https://adoraquantumcommunity.com/free-ebook/TwoSistasPodcast
Thank you so much Adora! To learn more about Adora and to connect with her further, please check out her website and other various social media platforms:
https://www.adorawinquist.com
https://www.facebook.com/adorawinquistmodernalchemist
https://twitter.com/adorawinquist
https://www.instagram.com/adorawinquist/
https://www.youtube.com/channel/UCdgFaIkUH89DLuZeIZFQbcw
https://www.linkedin.com/company/adora-winquist-llc/
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night on July 26, 2022 - the heatwave in the Northeast finally broke - about 5 - 8 degrees cooler but nevertheless, a nice breeze and one of those beautiful summer days! Sometimes seeing the beauty outside in what is surrounding you, those little things that you notice are a triumph! Word salads, the thrill of pickling and the agony of the clean up continued but oh wow, the green pickles taste soooo good!
Celebrating the triumph are often those little things that we don’t give ourselves credit for and why is that sometimes? Perhaps it’s not realizing that the little steps we take will eventually get us to our goals and if you reached a segment where you never thought you might be, that’s a triumph!
Remember this: the difference between try and triumph is a little “umph”. Simply to endure is to triumph. With faith, hope and endurance, we triumph!
What is your perspective on how you have triumphed over adversity or the steps you took to reach a goal? Maybe it was the mountain you had to climb . . . What you’ve triumphed over! How did you celebrate? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday - and today was a mixed updated type of day - catching up from the weekend (still a heatwave in the Northeast) and how the start of the week (which is actually on a Sunday) sets the tone of the week. We know mindset is everythings but how do you stay on track?
Sometimes we tend to focus on things that do not set us up for success which disrupts the positive mindset. That is life, life happens and it’s our reaction that really sets the tone. Think of your hopes, goals and visions - are you supporting them?
Today, Carroll-Sue posed a question - what is one word you thought of when you woke up this morning? Janis’ word was “abundance”. Carroll-Sue’s word was “joy”.
When life gets in the way, as if often will, try simplifying your thoughts with a word of the day (or it may be a phrase) - whatever it is for you, that comforts you and helps you to focus on all that is good - it’s something that puts you back into that positive mindset!
(As we were recording live to our Facebook page, Janis “froze” - we could still hear her but we only saw her reflection in the moment she was explaining why it’s not a good thing for your husband to tell you to cut vegetables a certain way - haha - you just have to listen in and by the way!)
What is your favorite way to start your Monday? How do you focus on your mindset? What are some practices that you do on a daily basis that help you? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday!! A whirlwind kind of week with traveling and physical therapy. A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing!
What is happening in your world today and do you have a story for “in case you missed it?”
We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Today’s conversation centered around the issues that many Americans are suffering such as stress, anxiety, immunity and sleep. We all want to live a long, better life and for some reason, we are not making the mind, body and connection - in other words, listening and queuing into what our body is trying to communicate to us. It’s about the connection.
Connection to our bodies is vitally important. When we make that “connection”, it will make a difference on how we create and cultivate our habits. For instance, we gravitate toward and focus on the symptom and not the root cause. For those suffering from sleep issues, we wake up feeling groggy and maybe in a bad mood. We tend to reach for the cup of Java maybe a little too much while not acknowledging that the cause of how we feel when we wake up is related to how we slept and how we created our night time sleep hygiene. (Janis shared her issues with sleep this past year.) Our nervous system needs to be calmed. (You can’t calm your nervous system when your mind goes into overload mode of your day’s events.)
Tsao shared that if we are having sleep issues, it means that our Yin / Yan is out of balance. When our Yin / Yan is out of balance our bodies have a difficult time creating Melatonin (the hormone of darkness); therefore, our nervous system does not have a chance to reset.
Tsao also shared a suggestion to calm the nervous system: the 4 / 7 / 8 method. You take 4 breaths through the nose for 4 seconds; hold the breath for a count of 7 seconds; exhale forcefully through the mouth for 8 seconds. (Janis has often practiced this method!)
This was such an amazing conversation Tsao and we can’t thank her enough for being on today’s podcast! To connect with Tsao further, please check out her website and connect further on her Instagram account and click on the link in her bio for her other social media platforms:
https://www.integrativehealingarts.com
https://www.instagram.com/integrativehealingartsnyc/
Let us know what you thought of today’s episode. Do you have sleep, stress, anxiety, or immunity issues? How have you dealth with those issues? What are some habits that you have established to assist you? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TrendingThursday at Night - July 14, 2022! What’s trending for the Sistas??!! Janis’ garden is certainly in full abundance - aroma of walking by the garden, the fresh veggies - just makes each meal taste that much better! Carroll-Sue and her fresh manicure and ongoing therapy - she hopes to be back on the pickle bar court very soon!
Also trending, various news alerts including the passing of Ivana Trump and so much more. (A little of this, something about that and what is generally happening in our worlds!)
We would love to hear from you. What is trending for you? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday with Sarah Thomas! Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST “BFF”) she coaches women to live life to the fullest by focusing on progress over perfection!
She is passionate about teaching positive mindset, food freedom, metabolism adaptation, hormone balance and fat loss to women in their 30s and beyond with her BFF signature 3, 4, 5 approach for long term, sustainable fat loss. This approach gives my clients results without feeling deprived or getting stuck in a plateau. I’ve been featured in TV and magazine publications such as Nashville's Talk of the Town, Franklin Lifestyle, The Tennessean as well as on Podcasts and as a keynote speaker for national wellness and educational conferences across the country.
Her passion stems from what she personally went through as a young girl, to her teens and then in her 20’s. She shared that she always had a history or weight and an eating disorder. She so desperately wanted to be “normal” that for her normal was being excessive. In her teens, there was more “negative” than “positive” and she became anorexic and started over-exercising. This was not only a journey of self-discovery but a journey of a relationship with nutrition and mental health.
We discussed the “wellness” umbrella and everything that cultivates and mitigates under that umbrella. From unrealistic perceptions, especially with social media, Sarah shared with great depth her healing journey of wellness under that umbrella and what that has meant to not only her, but to her 2 daughters as well.
We then chatted about our relationship with the “scale” - you know that monstrous thing probably in the corner of your bathroom! Our value as women (teens and men as well) is not the value of our weight number that pops up on the screen! As Sarah so eloquently stated “it’s our body’s relationship to gravity (thank you Sarah; we’re sharing that one with our physician the next time they ask us to get on the scale!) (1 pound of muscle and 1 pound of fat weigh the same - they just look different!)
Progress over perfection - Sarah’s program empowers women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way!
Thank you so much Sarah! To learn more about Sarah and to connect with her further, please check out her website and other social media platforms:
https://burnfatandfeast.com/
https://www.instagram.com/burnfatandfeast/
https://www.youtube.com/user/sarahbthomas1
How do you feel about your progress over perfection and your body’s relationship to gravity? Do you weigh yourselves every day (don’t!)? Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. (She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.)
To say that she is passionate is an understatement! It’s all about balancing a lifestyle of new habits. Kate gave us (2) tips: “(1) . . . take it one step at a time . . . focus on one thing only . . . for 3-5 days per week then add something else in (or dial back on that - simplify it); (2) . . . choosing the thing that will make the biggest difference in your life . . .”
Thank you so much Kate! To learn more about Kate and to connect with her further, please check out her website and other social media platforms:
https://www.mindmovementhealth.com.au/
https://www.instagram.com/MindMovementHealth
https://www.facebook.com/MindMovementHealth
https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA
https://www.linkedin.com/in/kate-boyle-b2897ba1/
How do you incorporate new lifestyle changes into your daily routine? What are some tips that you would like to share with us? Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday!! Are you worth it? Hell yes you are!! Part of the process of mindset is aligning or in most cases, realigning our focus. Our perception is often meant from being pulled in too many directions - some of it on our own; some if not. How do we begin a healthy mindset practice? Basically, one step at a time! (Ok, yea this is great but I honestly don’t have time to take care of myself!)
We have been faced with this question ourselves and it’s taken us a long time to come up with what specifically works for us. The best of practices is just to #1 start. Look at your day, realistically and honestly. For instance, are you guilty of waking up and scrolling your social media and therefore run out of time and are running around like a maniac trying to get ready? We are guilty of this as well until we realize the “magic” of setting up ourselves for success!
Simple starting tips - (be totally honest with yourself when doing this exercise):
*Journal your day on exactly what you do throughout the day and for how long. (Do this routine for at least (3) days to really view what you are doing and for how long.)
*After the (3) days, look to see where you can clear the clutter. (How much time are you wasting?)
*Once you have completed the (3) days and have an accurate accounting of how you spend your time, if you have 15 - 30 minutes, start from there to work on your goal!
How are you shaping your reality? For more information on our MindsetTips and so much more, sign up for our updates on our website and let us know what you thought of today’s podcast. Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday!! Since we are fast approaching our 500th Episode (today is Episode #477), we started out with a question. What is one thing that our viewers / listeners do not know about each sister? For Janis - what you may not know is that she does not know how to “cursive” write. The only thing that she can cursive write is her signature (if you can call it that!!) She can only write in CAPITAL LETTERS!! For Carroll-Sue, she loves to cursive write letters and notes! There is something so expressive and genuine with a hand-written note - even if it’s in capital letters!!
The start of the weekend and what FantabulousFriday means to each of us - what does it mean for you?
We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night! Social media followers and the one that reaches out to you on Instagram is Keanu Reaves - hmmmm sounds kind of funny! A look at social media platforms and how “followers” are not who you think they may be (as if we need to be told that) - a few giggles on this one! A chat about a news story from today - Actor James Caan passed away. What an amazing actor who has appeared in some of our favorite movies such as The GodFather and many others!
And the giggles continued . . .
We would love to hear from you - what is your favorite James Caan movie or perhaps you have a favorite Keanu Reaves movie - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s WealthWellnessWednesday with Naturopathic Physician, Dr. Tanya Panyter! Dr. Panyter left the world of "traditional medical care" to create an online business and coaching program for women struggling with chronic migraines.
(Dr. Panyter graduated from the University of Washington with a Bachelor of Science in Cellular and Molecular Biology and a minor in Inorganic Chemistry. She went to medical school at Bastyr University and received her Doctorate in Naturopathic Medicine in 2012.)
Dr. Panyter certainly relates to her patients on an intimate level as she faced her own struggles with chronic headaches and migraines and the amazing changes she discovered around treating migraines with a whole body, integrated approach.
Dr. Panyter’s online program has assisted women struggling with chronic migraine who are finding that conventional treatment approaches are not working well and who are looking to find a way to heal their body, not just control their symptoms.
Along with a depletion of serotonin, Dr. Panyter mentioned that diet, stress, even a certain spice, tap water (and so much more) can trigger the onset of a migraine. Everyone is so very different! If you are suffering from migraines, it may be beneficial for someone to journal what their day is like, what they have eaten to see if there is any correlation to the onset of a migraine.
Dr. Panyter went into great detail and provided such valuable information for those seeking alternative treatments. She mentioned that for many of her patients it’s best to be on an whole grain anti-inflammatory type of diet - many of her patients have found relief from a Paleo / Keto type of diet. (Always check with your physician or connect with Dr. Panyter.)
We enjoyed our conversation with Dr. Panyter today - we learned so much in just a short amount of time - thankyou Dr. Panyter! To learn more about Dr. Panyter and to connect with her further, please check out her website and other social media platforms:
http://www.migrainemastery.org
https://www.instagram.com/migrainemastery/
https://www.facebook.com/groups/endmymigraines
https://www.youtube.com/c/MigraineMasteryAMigraineFreeLife
https://www.linkedin.com/in/migrainemastery/
Let us know what you thought of today’s episode. Do you suffer from migraines? What is a tip you would like to share? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday on July 5, 2022 - the day after the celebration of July 4th! For many, this is the start of their work week and sometimes that’s hard after a long holiday weekend. Start with your mindset and check your goals - have you unexpectedly reached any goals that you thought were unattainable? Perhaps they lead you down a different path; maybe one that was unexpected and you reached your goal!
We learn along the way and when a “triumph” is involved, you should celebrate! As our episode indicates “The Harder the Triumph the more glorious the Triumph!”
We would love to hear from you and what you’ve triumphed over! What is a “triumph” you are celebrating? What is a triumph you are looking forward to achieving - is it part of your overall goal? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s MindsetMonday and July 4th - Happy Birthday America!! What this day means to the “Sistas”, this past weekend and all of the amazing festivities we both participated in! Always such an amazing time to be with family and friends, picnics, good food and what’s cooking on your grill today??!! And better yet, what dish are you making?
How our mindset is always intact; even when you have a difference of opinion. This is what makes America great!! We are not perfect; our history is not perfect - but we can move forward in a way to acknowledge the past and protect our future - GOD BLESS THE USA!!!!!
We would love to hear from you! What is your favorite memory of July 4th? What is your favorite picnic dish? - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday and of course, July 4th weekend with many having that long holiday weekend! A chat about history, news of the clown, who really is the “DIC” - divider in chief; maneuvering, freedom of speech, who’s really in control, que cards, rabbit holes, category of exposure and how to protect it and what is the value of engagement on social media with “click bait”.
A mixed bag on this FantabulousFriday! What is your category of exposure and what do you do to protect it? We would love to hear from you EVEN if you have a difference of opinion - Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s TrendingThursday @ Night - the Trendz of Trends; lots of giggles; if you filed a tax extension in the US, your taxes are due on July 15th; our pre podcast chat with Naz de Bono (our upcoming guest on Thursday, July 28th at 7:45pm and for Naz it will be Friday, July 29th at 9:45am - such amazing energy - we can’t wait to have her on); emoji’s and Apps on Zoom - Bingo anyone and how did brainage, shrinkage and their real and they're spectacular enter into the conversation - hmmmm - you just have to listen in to find out - we certainly cracked ourselves up with this night time Trendz!!!
Curious to know - have you used any of the apps through Zoom - which ones did you like / not like? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas welcomed to today’s podcast on this WealthWellnessWednesday, Cassandra Geter. Cassandra is a writer, and a health coach and she is on a mission to empower women to manage their chronic illnesses, such as high blood pressure, high cholesterol, and pre-diabetes, and to teach a new healthier approach to food so that they can live better lives.
Cassandra’s story revolves around her own diagnosis. She was faced with a pre-diabetic condition and was at the point where she would be prescribed Metformin and perhaps Insulin. She realized that was not the route she wanted to take with her health. She was very successful in reversing her pre-diabetic condition as well as reversing her high cholesterol naturally. As an added bonus, she lost weight!
She had faith in her mission and as a Chemist, she decided to study health coaching and assist others with chronic illnesses. (She received her Bachelor of Science degree in Chemistry from Virginia Commonwealth University and her Master of Science degree in Analytical Chemistry. She later received her Post-Baccalaureate Certificate in Health and Wellness Coaching from the Maryland University of Integrative Health.)
As a mom and wife, Cassandra understands that life can be busy at times and a bit overwhelming. She absolutely loves what she does and her mission has never been clearer!
Thank you so much Cassandra! Your insight and mission to help others is amazing! To learn more about Cassandra and to connect with her further, please check out her website and other social media platforms:
https://havefaithandlivewell.com
http://www.instagram.com/cassandr1974
http://facebook.com/cassandra.wiley.7758
http://www.linkedin.com/in/cassandrawiley
http://www.pinterest.com/cassandrawiley74
Do you have a mission? What if you had the opportunity to “reverse” your chronic illness? Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday - funny how a quote that you come across on your digital device can impact your whole day, outlook and really can be applied to any situation. Who said the quote, what the quote actually said and how that pertains to our everyday life . . .
In other news, not watching the news, catching a glimpse and how one little girl’s postured mindset (in our opinion) stood up to a nameless chatter box adult (and we are using this description of the adult in such a way, well, when you listen in, you’ll know who we are chatting about!)
Have you ever seen a glimpse of a quote and it just stuck with you in such a way that you wanted to share it with the world? What was that quote? Share it with us! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it’s FantabulousFriday! Those little things that mean so much which keep us grounded; who is buying up all that land; cellular meat; someone’s facial expressions and body language with 30 something percent and 1600 Dementia - oh my!!
Short and sweet and as always, we would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TrendingThursday! (Some days you just don’t know when we are going to show up!!!!!) Sometimes the “trending” aspect of any day is shutting out the “clutter” around us. News alerts, social media alerts - and the list goes on and on. Validate your feelings - don’t ignore them, and try to move on.
Moving on for some (ourselves included - yes; we are guilty of this) is often difficult to do. Is it that we are placing too much emphasis on the action or not reacting at all? We know that for every action there is a reaction and that’s why it’s important to know that we cannot control everything around us, everything that is happening in the world today. We can; however, control how we react. It sounds simple, can be difficult; it’s all in how you perceive or control it.
How are you controlling “it”? Let us know what you thought of today’s podcast - we would certainly love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday with Jill Bucaro! Jill is the creator of the Wellness Riot. Wellness Riot is a wellness and lifestyle consulting business providing a simple and personal approach to optimal health. Today’s topic of conversation revolved around the eating style of children and things to do if your child does not like to eat. Yes; we said that - if your child does not like to eat.
Jill found herself wanting to learn more about her son’s looming disinterest in food. She, as any parent, has done (yes, Carroll-Sue and Janis are guilty of this as well), “if you eat your broccoli, you can have that piece of cake.” We’ve instilled a negative connotation and association with food that our children do not understand.
Through a lot of trial error, Jill explained that there are easy alternative ways to enhance your children’s relationship with food. For instance, if you are making the brussel sprouts, Jill would often engage in conversation such as “oh my gosh, these brussel sprouts were so good! I wish I made some more!” (Just a small snippet of Jill’s point and yes, you have to listen to the podcast to find out more!)
Although many of us have a good relationship with food, some of us have bad experiences with food and the nutrition we supply our body with. Jill recommends staying away fro foods that contain any additive sugars, food dyes and any type of “processed” food. The more you stay closer to the source, the better off you will be!
Jill is in the process of preparing for a TedEx Talk and we can’t wait to learn more about her experience on the TedEx stage as well as having her on again as our future guest - we need to chat a lot more!!
Thank you so much Jill! To learn more about Jill and to connect with her further, please check out her website, Instagram page and join her Facebook group:
https://www.wellnessriot.com/
https://www.instagram.com/wellnessriot/
https://www.facebook.com/groups/971526547095265
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday! What do you do when someone invades your personal space? Janis reflected on a sort of “hot topic” regarding moronic bullying at any age which is NOT appropriate. We are always in control of how we react and for every action there is a reaction.
We may not know what the other person is going through and how they may react towards us is not a reflection of ourselves but the person who is the “aggressor”.
We also chatted about the gas prices, why we both do not watch the news that much or at all for that matter and why taking yourself out of the equation may be a good thing.
A very Happy Father’s Day this upcoming Sunday to all the Dads! Let us know what you thought of today’s podcast - we would certainly love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TrendingThursday, June 16th in the USA and it’s FantabulousFriday, June 17th in New Zealand (yes; Janis didn’t realize that it’s winter time in New Zealand!) We welcomed today's podcast, Daphne Wells. Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow
As a professionally certified and credentialed Numerologist and Intuitive Success and Mental Fitness Coach, Daphne delivers insanely powerful insights that give you radical permission to show up in your power and fulfill your purpose in the world.
Numerology has been around since Atlantis and has been kept alive and hidden. Numerology is based on your date of birth and several other factors are involved. (Daphne prepares a very comprehensive blueprint for your numerology report, energy readings and forecast.) It’s all about our energetic DNA and “growthage”.
Through her life-changing coaching, Daphne has been able to shake up her client’s approach to business and life. She has inspired women around the globe to make more money in record time! Daphne has also written a book entitled “Decide” which she describes as a self-help personal development type of book. Her book is more than just a self-help book; at the end of each chapter, Daphne has included a summary, questions and prompts where the reader can actively take action.
Just think what you can do and accomplish when you take action and that’s what is Trending and Fantabulous!!
Thank you so much Daphne! To learn more about Daphne and to connect with her further, please check out her website and various social media platforms:
https://daphnewells.com
https://instagram.com/daphnebwells
https://www.youtube.com/DaphneWells
https://www.linkedin.com/in/daphnewells
https://tiktok.com/daphnebwells
Let us know what you thought of this evening’s Trending / Fantabulous episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s WealthWellnessWednesday with Alex Spicer! Alex is the anti-diet dietitian who uses intuitive eating to help women heal from disordered eating and chronic dieting. Alex learned at a very young age the effects of heart disease and diabetes. She herself struggled with an eating disorder and knows first hand how difficult it can be to ditch the dieting mindset and trust your body.
Alex believes in “intuitive eating”. We put too many rules and restrictions that are associated with food consumption. As Janis relayed, there is such an emotional attachment to food and that’s where tuning in to what your body is telling you is the key. Alex’s philosophy is based on what, when and how much to eat. “Listen” to your body.
Alex coaches her clients on her 3-phase Intuitive Eating process:
Body Image - where do our stories come from? Accepting ourselves, our bodies “as is”.
Listening - Alex shares her thoughts on mindful eating - this is part of understanding the “why”. She often asks her clients, what are your signals?
Learning how to nourish your body. We often put too many restrictions.
Alex also shared her views on fitness from a non-diet lens. Fitness does not have to be organized and you don’t have to go to the gym for hours. Get into some type of “joyful” movement. Take your focus off of weight and calories!
Alex also shared how important it is to surround yourself with communities that support you where you are in your journey.
Thank you so much Alex! To learn more about Alex and to connect with her further, please check out her website and Instagram page:
https://www.alex-spicer-nutrition.com
https://www.instagram.com/guilt.free.nutrition/
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday but more importantly, Flag Day! We are a very patriotic family and love all that our Flag represents. We salute the many veterans and their families on this special day!!! All gave some; some gave All.
What does Flag Day mean to you? We discussed our feelings and the representations on what Flag Day means to us. We have certain freedoms and we honor those! Although some may not have the same outlook on what the Flag represents, it is their right and privilege to not honor the Flag, etc. (such as burning the Flag).
Let us know what you thought of today’s episode. Also, if you know of a veteran who would love to share their story, we would honor the opportunity to share their story on our podcast! Please have them reach out to us! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s MindsetMonday! We may wing it from time-to-time, fake it till you make it; however the perception that we have for ourselves and put out into the universe is often misdirected. For instance, we all have winged-it at one point or another. We don’t care too much for fake it till you make it as it already sets the foundation for negativity - it’s as though we send ourselves a message of “I am going to fail before I even begin” so when we fail or don’t make it, we are not that disappointed.
There are also exceptions with fear and fear can be a good thing. We try something, we are fearful, it doesn’t work out and that’s where the magic can begin if we look at it objectively which might lead us to where we exactly need to be - that’s a good thing!
A chat about “filtering”, being raw, real and authentic and why we won’t be filtering any time soon!
We would love to know what you thought of today’s podcast. Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s Episode #460 on this FantabulousFriday! As we move forward in life, it’s important to recognize the goals, accomplishments that we have reached and those we have yet to reach. Sometimes “fear” plays a big part in how we move, or don’t move, forward with reaching our goals. Part of reaching our goals is the ability to take action - what holds us back, yup the “F” word FEAR. How do we move past that?
For instance, Janis shared that even though she is typically on video everyday, she has a fear of going live on her personal and professional Facebook pages. A friend of Janis’ challenged her to “get it done”. As with any sibling, Carroll-Sue gave Janis some great advice and challenged her just to do it! Challenge accepted!
What “fear” is holding you back from achieving your goals? Have you experienced that fear and just went for it and looked back and said, why was I so fearful? We would love to hear from you! Share your fears, how you overcame them, and what you have learned from your experience.
Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s TriumphTuesday and isn’t ironic that when Janis did her intro she almost attempted to triumph over an email she had just received - she shared her frustration over the status of a dress she ordered for her niece’s wedding - we guess this was something about nothing but nonetheless, it irritated Janis!
The woes of frustrations when dealing with customer service, especially when there is no way to email; you are either on the phone (for a long time) or chatting with customer service via text messaging.
Although “triumph” sounds like a big word and in actuality, it can be, don’t overlook what you have accomplished, what you have triumphed over - no matter what! It can be something as simple as making your bed - you made it - you completed that first task of the day - that is a triumph!
A further chit chat, this about something, nothing about nothing and upcoming plans for our 500th episode!
What did you think of today’s podcast? How do you celebrate your “triumphs”? Have something else on your mind? Let us know - we would love to hear from you!! Go to our website and leave us a voice message:
https://www.twosistas.online/
TwoSistas and it's MindsetMonday but more importantly, "D" Day - the 78th anniversary of the "Normandy" landings. The Normandy landings were associated with the airborne operations on Tuesday, June 6, 1944 of the invasion of Normandy in World War II. (Our Dad served as a medic during WW2.). So much to always say about the history, of those who served, to those who gave some and some that gave all . . .
A look at mindset in the terms of different subjects such as our overall wellness, keyboard bullies, inappropriate books and the art of "listening". Wow, we have a lot of "quotation" marks today!
And "That's the way it is; Monday, June 6, 2022." (Do you know who always said that tag line?)
www.TwoSistas.online
TwoSistas and it's FantabulousFriday in the US with the "Sistas" - oh what a week - between traveling, time changes, stranded at the airport - we are ready for the weekend! A recap of last night's podcast with Sandy Forster - a further chat about the Law of Attraction and taking action; a look at the week ahead and we are starting the planning process for our 500th episode!!
We both hope that you all having an amazing weekend and remember, celebrate those wins!
Do you have any tips you would like to share? Would you like to share your experiences with the Law of Attraction? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TrendingThursday at Night in the USA and FantabulousFriday in Australia with our amazing guest, Sandy Forster! Sandy is the Money Mindset Mentor for Women worldwide! She is an International Best Selling Author of her book and podcast host of How To Be Wildly Wealthy Fast. Sandy's story is more than just amazing and inspiring! Sandy is also known as Oprah's Aussie Secret!
As a single divorced Mom, Sandy had many roadblocks and was raising two children - she was in debt to the tune of 100k. It wasn't until she discovered and applied the Law of Attraction and started manifesting money and creating success! Her life dramatically changed! She learned that it was about taking action and applying what you learn. Sandy had so many great tips - this is a podcast we will also listen to more than once!
Sandy offered our listeners and viewers a free bundle - click the below link:
www.WildlyWealthyFree.com
To learn more about Sandy, you can locate her on the following platforms:
FB Business Profile: https://www.facebook.com/Sandylforster
Instagram: https://www.instagram.com/sandylforster
Twitter: https://twitter.com/wwealthy
Website: www.WildlyWealthy.com
Millionaire Mindset Experience: www.MillionaireMindsetExperience.com
Let us know what you thought of TrendingThursday's podcast with Sandy - we know we loved it! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas on this WealthWellnessWednesday welcomed Debbie Saroufim. After struggling for years with an eating disorder, Debbie now assists others by making peace with their body, through food and exercise apart from the "diet culture". As a woman's health advocate, she looks at all aspects of wellness. Although her opinions on certain areas are far different from TwoSistas, we welcomed the opportunity to engage in a healthy conversation about what "diet culture" means to each of us.
We want to know what you thought of today's episode - please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TriumphTuesday! We are back after a 1-week hiatus from our trip to California for our niece's wedding - what an amazing time with our family!! From our jet lag, to a flight cancellation, we are triumphing over the 3-hour time-change and along with packing tips, how packing your patience served both of us well!
What are some tips you would like to share with us when you go on a trip? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TriumphTuesday and Janis' 60th Birthday - Partaaaaay!!!!!! Birthday congratulations, a little of this and that, awesome gifts from Janis' son, Ryan Scott and a shout out to family and friends!!!!! Such a momentous occasion and the partaaaay will continue in California this upcoming weekend!
Conversation ensued over other things that Carroll-Sue is triumphing over - over an explicit type of post w/a picture - you just have to listen in - a word of caution - some may find the topic of conversation or "words" offensive - they are not meant to be . . .
We would love to hear from you - what are your thoughts, comments on today's podcast - please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's MindsetMonday! A recap on our podcast this past Saturday with Dr. Anthony Kaveh, MD - if you haven't listened to that podcast, we highly recommend that you do! Mindset today was centered around migraine headaches, blocking the blue light, peanut butter recall, upcoming travels, and the peanut man in Vernon along with an on-air dance partay!! There was something about nothing but then we divert back to the topic at hand.
We would love to hear from you! Let us know how you liked today's episode - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's Sailing Saturday! The "Sistas" welcomed back to their podcast, Dr Anthony Kaveh. Dr. Kaveh was previously on the podcast on March 19, 2022. You may recall that Dr Kaveh is a Stanford and Harvard trained, board-certified anesthesiologist, integrative medicine specialist, and physician influencer (300+k, @MedicalSecrets). Dr Kaveh has a very unique perspective approach and shared the powers of mind-body with patients before surgery to help them uncover incredible potential during surgery. Anesthesia can actually "open up" patients.
Dr Kaveh also shared that his patients have the benefit of optimal healing through their experiences in the operating room. It comes down to having trust and who is caring for you when you are put "under". As he explained, many patients can be hyper-excitable pre-surgery. It's important to emphasize how important mindset, nutrition and fitness plays into one's conditioning going into surgery and post-surgery.
Such an amazing podcast today; a few laughs; the game "operation", what may or may not be discussed in the operating room and the optimal experience and this mysterious branch of medicine. We can't wait to have Dr Kaveh on again!
What did you think of today's podcast? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's FantabulousFriday and show 'n tell with Janis' new piece of luggage - she also shared the inserts of "antiseptic" packages that was included - we know, TMI! The Sistas are gearing up for their trip to California next week for their niece's wedding - Janis still does not know what she will be wearing to the wedding as she has had issues with dresses that she ordered!
FantabulousFriday is also the day to share and celebrate all things fantabulous - have you reached your goal; were you consistent with making your bed - whatever you have strived for, worked hard at, achieved through your hard work, that's Fantabulous!!
We as always would love to hear from you! What did you think of today's episode? Any suggestions for traveling? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TrendingThursday @ Night and a few hot topics! Inflation, baby formula, 2000 Mules and each of the Sistas' respective views - you just have to listen in! Not too dramatic but as always, we are real and authentic!
What did you think of Thursday's episode? Let us know - we would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday with Vanessa Nixon! As a Traditional Naturopath, CEO of the natural cosmetics company, Natural Look Mineral Make-Up and Professional Belly Dance Instructor, Vanessa loves helping empower women to thrive during the spiritual initiation of their menopausal journey, through natural health, natural movement and natural beauty.
After suffering from a cycle of chronic illness for several years, Vanessa was, as she puts it, always sick and tired. From getting a cold, the cold turning into bronchitis, and on a round of antibiotics, she was always ill. Fast forward to her early 20's and she was advised to take a daily regimen of antibiotics. It wasn't until a friend asked her "is it helping" where her life changed dramatically. Her friend suggested going to an herbalist and her life, figuratively took off from there.
She started to feel better, literally within 2 weeks from taking the herbal supplementation prescribed to her. She went on to study and earn her degree in herbal remedies but it wasn't until she really looked further within and was even more curious on how the products we use and the daily things that we ingest where she was intrigued to research and learn more. She ended up starting her own soap, skin care line, etc. She certainly didn't stop there and ended up creating her own line of all natural mineral line of cosmetics!
She gave us so many insights on what to look for, how to read labels and the types of products she uses in her line of cosmetics which are organic and all natural minerals. Listen in as she gives such valuable information!
To learn more about Vanessa's all natural cosmetic line, please visit her website at:
https://www.herbsofgrace.com/
We would love to hear from you on today's episode! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TriumphTuesday @ Night and what do sore muscles and time zones have to do with it??!! The word "triumph" seems like a big word - the genuine meaning behind TriumphTuesday is to take the average, small and big tasks or goals we reached and celebrate them! Maybe it's that you challenged yourself, even with sore muscles and progressed and felt better doing a certain task - maybe it's something as simple as waking up 15 minutes early to complete a task. Whatever it is, you should celebrate it!
What are you celebrating? Did you find that it was difficult? How did you challenge yourself to go above and beyond? We would love to hear your thoughts! Please go to our website and leave us a voice messafe:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's all about Mindset, Maskinese and stretching that dollar and a showcase of Janis' new piece of luggage (yes; we know - something about nothing, but it's the perfect blend of purple and she just had to share!!). Mindset is happening in so many different ways - we all know that the price of everything is going up: from gas to fuel our cars, groceries are so much higher and EVERYTHING has reached an all-time high. Every trip out of the house is strategically planned. Community involvement, especially with the "shortage" of baby formula is helping parents find their baby's specific formula.
We encourage you to share with us what you are doing to stretch your dollar and what are some community events or happenings that are assisting with items you may be searching for? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's FantabulousFriday! If you've been feeling a little off lately, there is a good reason for that - we are in the midst of Mercury Retrograde which means the "motion" lasts from May 10 to June 2, 2022 (info retrieved from Almanac.com). The "motion" specifically means that "the planet Mercury appears to travel backward across the sky." Almanac goes on to further explain that "those who practice astrology, these times in particular were traditionally associated with confusion, delay, and frustration. Think undelivered love letters, email blunders, and frazzled travel plans!"
Of course it can mean many other different things as well - for instance, cravings! (Cravings are also a sign that in all likelihood you are deficient in certain nutrients or micro-nutrients.
Have you noticed anything odd of strange? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday with another word mumbo jumbo from Janis - yup - she is at it again! A chat about gas prices, groceries prices and creating the ripple effect. We all know it's getting more and more expensive at the grocery store and in many cases, parents cannot find baby formula. What if you made someone's day and taped money on the back of a cannister of baby formula - that may be just exactly what they need to purchase the formula! Also, couponing these days is all the rage - do you know of anyone who is a rockstar at couponing? Let us know - we would love to have them on as a guest! Have them to go our website and "register as a guest" - remember, gratitude is always the greatest of emotions!!
www.TwoSistas.online
TwoSistas, MindsetMonday and what does a time out have to do with it? Mindset is something we both work on each day and when we have those times of derailment, maybe a bad day, maybe a good day and maybe you are trying to attain a goal - whatever it is, the feelings you may be feeling, it's important to take that time-out to validate your feelings!!! Validation, reset - listen to music, journal, be mindful of you and your feelings!
Let us know what you thought of today's episode - perhaps you have a tip you can share with us - something that has worked for you might be of extreme value to one of our listeners or viewers. Go to our website and leave us a voice mail:
www.TwoSistas.online
TwoSistas and it's FantabulousFriday in the Afternoon - celebrating those wins - we all have them and if we want them, we have to work toward them! What sets us apart sometimes is not meeting the expectations of those wins or goals. We know that laying the foundation can be hard but are we using that as an excuse to stay "normal"? What if we had the conversation with ourselves (as we often do) and realized our potential - in other words, except the risk and just go for it! Maybe you cannot do a pushup - instead of saying "I can't do this" say, "I will try a pushup at the breakfast bar at a slant so that I still am doing the exercise just a little differently?"
What is a goal or a task you have wanted to complete and you did so, maybe with a little fear and trepidation but you reached it - how did that make you feel?
Let us know - we would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's Cinco de Mayo on this TrendingThursday @ Night! So much to chat about with what's trending, especially everything going on in the news today. Tonight we chat about the news alerts including the "leak", Elon Musk and all things considered (purely the perceptions, observations and our opinions.). When news alerts are too much - what do you do?
Let us know your thoughts about what we chatted about - we always welcome opposing viewpoints - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, WealthWellnessWednesday and it's a little off topic - but hey, that's okay! What happens when things go off topic? We still chat about the topic of the day and of course there was a little something about nothing and how did "masks" end up in the conversation? Back to WWW though - we love this day and it's a day to share the wealth in a way that creates the magic of the ripple effect - just imagine, you surprise an unsuspecting individual with a "money" exchange - maybe you caught them at just that right moment when they needed a little extra and YOU just made their day!! That i the greatest of emotions - gratitude!
Today is also our 2nd Anniversary podcasting - this is episode #440 - through it all, we've shared so much! We are both raw and authentic, salt and pepper, quiet and maybe a bit loud from time to time, but through it all, we are sharing what we are passionate about - we are on a mission!
We would love to hear your take on the last 2 years - what did you like, what did you not like, what was your favorite episode, what is one topic you would like us to chat about or perhaps you have a special occasion coming up such as a birthday, anniversary, or wedding (whatever your occasion is) and you want us to give a shout out - let us know!! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TriumphTuesday @ Night! It's not the big steps that you take; it's the steps that you take and the journey that you travel to achieve your goals - that is why you should triumph and celebrate ALL of those steps taken! What steps are you taking and how are you celebrating? We would love to hear from you! Chances are when you share your win someone else who is listening can benefit - let's create that ripple effect and celebrate the triumphs! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's Janis' Birthday month - yes; she will be reminding us all month long!! Setting ourselves up for success is always based on our goals and what we want to achieve or attain. What happens when your vision board of your goals looks like a Pinterest board? Sometimes we put too much emphasis on doing the right thing that it takes us away from what we actually want to achieve. How do you combat or deal with that? Pick (3) goals you want to attain and work diligently to achieve them - there may be trial and error, but that is part of the growing aspect.
If you are filled with so many ideas that it keeps you from even starting, make a long-term list. For instance, if you have a very big goal that you realistically know will take you months to even wrap your ahead around it, put that on your long-term list. Of course, it's important to remember not to use that list to deter you from reaching your "3"!!
How do you work toward's your goals? Do you have a fixed or growth mindset? We would love to hear your thoughts on this topic. Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's FantabulousFriday! It's about accountability and the process of creating those healthy habits - how do we find the time and are we realistically creating that sense of accountability? Journaling, movement, whatever is it for you and there was a side-bar - YES; there is an app for that! Tune in and listen to the Sistas chat about FantabulousFriday!
We would love to hear from you - what do you do to keep yourself accountable? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TrendingThursday at Night with Wendy Kok. Wendy is an Author and Podcaster (A Juice Pear Podcast) and loves interviewing creatives as well as people that have overcome obstacles. Wendy and Janis were among several co-authors who hit #1 International Best Seller - Thriving Beyond Crisis : Conversations with Resilient Entrepreneurs. Before Wendy was involved with that Anthology, her new book, A Grey Resort was published. Wendy won a award for A Grey Resort (which she describes took her 8 years to write - romantic / paranormal activity - you just have to read it!) She recently published her new book, An Awakening during the pandemic.
Not only is Wendy an Author and Podcaster, but in her early twenties served our country in the Armed Services. She mentioned on our podcast, oh the stories she could share from all of her experiences - we know that would make an amazing book as well! She is also a wife and Mom to (2) sets of twins.
We had such an amazing time chatting with Wendy and can't wait to have her on as a guest again! Wendy has a Facebook page for "A Juicy Pear Podcast" - it can also be heard on several different podcast platforms including most recently GoodPods.
We would love to know what you thought of today's podcast - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday with Pamela Meadows! Pamela is an author, speaker, executive and certified coach. With over 15 years of experience leading complex teams in a male-dominated industry, Pamela excelled her way to an executive position. Along the journey to becoming Vice President, Pamela learned that ambitious, hard-working women do not ascend career plateaus through only work ethic. Women need to stop playing small, hoping their hard work will be enough to get the promotion and instead cultivate the confidence, clarity and communication skills needed to earn their place at the table. Pamela is on a mission to help women stop playing small and step into a position of power.
Pamela shared amazing tools with us today and encouraged all women to challenge the "should" - "I should of . . . " - with her amazing insight and also sharing with us simple yet very effective tools on how to combat those should of's and fears. To connect with Pamela, you can find her on Instagram or go to her website - she not only coaches women but also holds various workshops for girls in their teen years:
www.PamelaMeadows.com
We would love to hear from you! What did you think of today's podcast? What are some should of's that you can challenge or have challenged and conquered? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TriumphTuesday @ Night! What we triumph over is often expected or unexpected - the expected are those things that we check off of our list or the goals that we attain; the unexpected, well is just that - unexpected. Sometimes those "unexpected" results often lead us to where we should be or in many cases will direct us in a way that honors our journey - it's all about perspective. Just remember always to share those "triumphs" - whatever that is it should be celebrated and yes, a pat on the back is certainly in order!
What did you triumph over? Were you able to check off a task or a goal off your list? Let us know - we would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's all about our Mindset - each and every day! We are always a work in progress; Mindset isn't something that's just there - you have to cultivate and care for it, just like so many other things. A change in mindset can be a very good thing; a growth opportunity - a chance to move forward - so many good things come from our mindset!
What are some ways your mindset has assisted you? What do you do when you have a shift in your mindset? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's FantabulousFriday! On "live" a little later in the morning than usual and that's okay. Today we chatted about the "journey" of our goals and the fear that we sometimes experience. Part of the journey and the celebration of the journey is taking that initial step. It's normal to ask ourselves, well, if we do this, what if I fail? That's a normal thing to think but what if you did fail; what if it lead you to do something different even better than you were mean to do? What if, you learned a valuable lesson and created something that was better than you expected? Journey, the destination, fear, and a resolve to move forward.
What's in the works with spring cleaning and why are there alway more tops than the containers, or vice versa?
Let us know in your words, what was a goal you had in mind, finally decided to go for it, and what was the outcome? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TrendingThursday with our surprise guest, Sandi Kern. Sandi has been a previous guest with us on TwoSistas. She is a #1 International Best Selling Author of her book, Desire to be Well. (She is an Integrative Nutrition & Functional Wellness Coach.) Sandi updated us on different recipes and an insight to the recipe development for her 2nd Cookbook. Great conversations on wellness and the functionality of how to adapt your wellness while not sacrificing the cravings and nutritional benefits of those yummy homemade recipes! What's one of her upcoming recipes in her upcoming cookbook - cheesecake - yes; it's Vegan, dairy free, gluten free!
Let us know what you thought of today's podcast - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek. Dr. Kerek trained as a doctor in the UK (pediatrics). She now coaches women to lead their most healthy life and love it, so they can "shed the wobble", get lots of energy and lead a long and healthy life.
Dr. Kerek shared that in order to make changes, you need to step forward and commit to a healthier lifestyle. It's definitely hard however she suggested to turn that around by saying "it's easy" to be where I am and "it's easy" to adapt to where I want to be. We further chatted about goals and how important it is to keep you eye on your goal while enjoying the present moment.
Dr. Kerek also shared some amazing insight on how our children view us as adults; in other words, the best (2) gifts you can give your children is your own happiness and vegetables! As far as food and emotions with our children, her advice was to not use food to modify a child's behavior and shared a personal story of how she did just that!
Dr. Kerek has a podcast, Fit and Fabulous @ 40 and Beyond. She also has her book coming out on Amazon on Wednesday, April 27, 2022 and has written other books as well - search her name on Amazon to view her books. To connect with Dr. Kerek, please email her at: orlenakerek@me.com
Let us know what you thought of todays' podcast - we can't wait to have Dr. Kerek on again as our guest! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas on TriumphTuesday @ Night - we celebrate ALL things - that is where the triumph lies. The triumph is also the reward of all of the hard work we put in to achieve a goal. It's the journey; maybe your not yet at your destination but wouldn't it be nice to have a REEL triumph??!! A great discussions this evening - always sharing what we are passionate about!! Want to know more about the challenge? Click the below link to join the challenge:
https://www.facebook.com/groups/725724845446040/
If you need more information or have questions, please do not hesitate to leave us a voice message on our website:
www.TwoSistas.online
TwoSistas on this MindsetMonday, the day after Easter - actually today is Easter Monday and the tax filing deadline (have you filed your extension or your taxes yet??!!). When Mindset is the key, how do you unlock it? For some, this is quite easy and for others not so easy. There is no easy fix; yet you have to start somewhere. That is the key - START somewhere! Will it be today, tomorrow - maybe a good way to initiate a healthy start is to first commit to such a start date.
Carroll-Sue started her 60-day Facebook challenge group and we are excited to share this group with you! This may be just the key for you so why not join us??!! Click the below to join now:
https://www.facebook.com/groups/725724845446040/
We would love to hear from you - how do you start on your goal - what tips can you share with us about Mindset? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and things are fantabulous on this Good Friday! A recap of this past week and the weekend ahead. So much goodness today - take a listen and let us know what you think!
Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TrendingThursday @ Night! Preparation for Easter is in full swing this Holy Week. Trending Easter topics, how did the Easter bunny come into play and of course coloring Easter eggs! How family traditions always come into play, something about something (Elon Musk in the news and a possible takeover of Twitter) and what's happening at the "Circle".
We would love to hear from you - what are some family traditions or favorite recipes you make for Easter? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday with our amazing guest, Kim Bilyk. Kim is a Women’s Empowerment & Sexual Health Coach. She helps women connect to their body and align their hormone health so they can be a badass in all areas of their life. Kim is author of “Womb Wisdom Journal,” which is a beautiful tool to help women continue to their womb, their cycle, and their power. Kim shared with us that it's okay to have those boundaries - putting together the puzzle pieces is never easy but it's important to tune-in to listen your body.
Kim mentioned that she shares with her clients to use a "calm container". When you are stressed and feel as though things may be imploding, think of at least (5) things that bring you joy, fulfillment and calmness such as listening to spa music (write these 5 things down) - whatever it may be for you and to go to those things when you feel as though you are stressed out and overwhelmed.
Kim also mentioned that she is running a Detox Challenge May 9 - May 13 2022 (she will send us the information on how to register for her detox.). To connect with Kim further, please click on the below links:
https://www.instagram.com/kimbilyk_/
http://amala-living.com/
We can't wait to have Kim on again as our guest and are working on a night-time podcast date in the very near future.
Let us know what you thought of today's podcast - please leave us a voice message on our website:
www.TwoSistas.online
TwoSistas, TriumphTuesday and it's all about the nooks and crannies in your day. Sometimes the triumph is setting up the processes or routines that assist us in achieving our goals. The "golden nugget" may be just that - setting ourselves up for success, hard work, instituting routines that help us achieve our goals and then triumphing over them! Sometimes the multi-tasking is a good thing - if your an on-line entrepreneur, chances are you are always multi-tasking (as well as in other professions too) - make good use time of your time; don't be busy just to be busy and whatever you do, don't compare yourself to others! In the end, triumph over and celebrate your achievements - your hard work - YOU deserve it!!
We would love to hear from you - go to out website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's Holy Week for many people! How we start our week is always at the forefront of our mindfulness but how do we go forward when our mindset is just not there? One step at a time - part of that process can be uncomfortable and it's through those journeys when it is uncomfortable that we push forward - that is part of the journey and establishes a solid foundation for moving forward! From that, comes so many blessings!
A recap of the weekend and what's ahead for the upcoming week. Also a look at the "Word of the Day" from Sunday, April 10th "Honorificabilitudinitatibus" - "able to receive honour or rewards" - yes; we know - quite a mouthful and we can't even pronounce it!
Let us know how you deal with your mindset and simple tips or tools you use - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas celebrating FantabulousFriday and why you should not have Carroll-Sue book your airfare! The "Sistas" are excited to share that their 75-Page "REEL" Wellness Journal is now available for sale - yes!! We are beyond excited - it took us a little longer than expected but well worth the wait and only $8.99 - what??!!
Yes - think about all of the journals that you have previously purchased - you can reuse this PDF journal over and over!! To purchase the journal, click on this link to purchase - shortly thereafter, you will receive an email with the PDF: Buy yours today!! Thank you so much!!
https://buy.stripe.com/6oE7uU6dh3BqdQAeUU
Let us know what you thought of today's episode - to to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas on this WealthWellnessWednesday welcomed Kerry McGinn. Kerry is a lover of all things movement, mindfulness and mother nature. By trade, she is a Doctor of Physical Therapy, a 500 hour Certified Yoga Teacher and a Personal trainer. She considers herself a healer and mind body coach. Kerry shared some amazing tips with us today including having your own Self Care Master List. Her overall message contained many golden nuggets (too many to list!) She is studying all things lymphatic system, somatics, polyvagal theory, neural manipulation and psychology of movement. Kerry helps each person she works with create a full body-mind, whole life approach to health and wellness.
To connect with Kerry, you can find her on Instagram and Facebook. You can also email her at: contact@kerrymcginn.com
Let us know your thoughts on today's podcast - As always we would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and why not make the destination a part of the journey??!! Waiting for the "right" moment, the "right" time leads us to a path of not developing our dreams and goals. If we wait for that perfect moment, we don't know that the perfect moment will ever happen - why not take your mindset on a journey of your goals - make that part of your destination. Oh the places you'll go!!
Let us be your guides and point you in the direction of your goals - so many amazing things happening with TwoSistas! Go to our website and leave us a voice message - let us know how we can assist you!!
www.TwoSistas.online
TwoSistas, FantabulousFriday and it's April Fools' Day! What type of of "pranks" do you have in store? Have you experienced any pranks yet? Inquiring minds want to know! Also, the tax deadline is looming - this year, April 15th falls on Good Friday so we checked the IRS website and your tax filings are due April 18th - so a few extra days but don't delay!
Why comments, although they may be will intended on your part end up setting off a keyboard warrior and our take on tips to implement if this happens to you. Ask yourself, is it worth my time and energy? Maybe the best action is just to say "Thank you for your input - have a great day!" and leave it at that.
How do you handle something of this nature? What strategies do you use? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday! This day in history 41 years ago today: On March 30, 1981 - do you know what happened? A great day filled with history, other facts and why staying away from the keyboard may be your best option. Although many tend to hide behind their keyboards, before we act, ask yourself: is it worth my energy to get my point across? As Janis mentioned, in the past she has attempted to have an open discussion on the facts while on-line - it just doesn't work out. Opinions are just that - our opinions. If you have to argue your opinion, do it in such a way that you take the higher road - not the keyboard road!
Whispers, due diligence and why Janis was yelling at her TV last night - and so much more!
We would love to hear from you! How do you deal with responses to often touchy subject matters when on-line? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it' a Welcome Back on this TriumphTuesday after a short hiatus - we originally thought we would not be back on air until the end of the week!
As many of you know, Janis' son, Ryan Scott, suffered a life-threatening injury back on July 19, 2021. On March 24, 2022, Ryan went through a major surgery to replace the left part of his skull. He is doing quite well; better than expected and we are so excited that he can now move forward with his life! Janis thanked family, friends and our viewers and listeners who have reached out with prayers and messages of encouragement and checking in with our families - truly amazing as prayers are always felt - in Janis' opinion, Ryan's progress is miraculous!
Carroll-Sue shared with us that she completed the Ultimate Thriver 12-week challenge. Challenging: of course! Through adversity, traveling and the derailments that pop-up, her initial thought in doing this challenge was just to complete it - and she most certainly did, with flying colors! The process of persistence!!
A chat about the Oscars and the aftermath - was it staged: no one really knows but we do know this: you are in control of how you act and your reaction to something - and if you've seen the video of what transpired, it certainly was something.
If you are trying to triumph over adversity or a challenge that you want to complete, don't wait for the right time: start it with a firm yes; chart your course and if you need any assistance, TwoSistas is here to help you along the way!
We would love to hear from you and what you want to triumph over - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's all about the mindset, how we set up our mornings and a controversial topic of the day. No matter how you choose to your day, the main thing to remember is not to compare yourself with anyone else - we can't stress this enough. Yes, Janis is up wicked early in the morning - this is what works best for her. Establishing a routine is more about just that - establishing it; tweek it, commit to it and yes, be a participant to it - a lot if IT this morning!!
Example - if you have to get up at 6am to get ready for the day, are you using your wake-up time to your advantage or are you taking advantage of that time? We all know time is a precious commodity we just need to respect our time.
How or when do you allow yourself to get in that journal, meditation or exercise time? What works best for you? How did you commit to it? Build that foundation and empower yourself to be a better version of yourself each day!
We would love to hear from you! Share your thoughts on our website by either hitting that "contact" button and submit a written request or comment or by leaving us a voice message directly on our website:
www.TwoSistas.online
TwoSistas, Sailing Saturday and have you ever wondered what happens to you when you are “under”? We were so excited to have on as our guest today Dr. Anthony Kaveh, MD. Dr. Kaveh was an engineer turned doctor who empowers patients with the best kept secrets in medicine. He's a former Silicon Valley entrepreneur and Stanford/Harvard trained, board certified anesthesiologist. He's also an integrative medicine specialist.
Dr. Kaveh shared his amazing knowledge not only as an anesthesiologist but as a physician to share with his patients an integrative approach and the connection of powers of mind-body with his patients before surgery to help them uncover incredible potential during surgery. Anesthesia can actually "open up" patients.
From connecting with his patients the night before surgery to checking in with them to see how they are doing and if they have any questions to guiding them through before they are officially put under and through the process of when they are awakened. Dr. Kaveh takes that time before the patient is put to sleep to connect with them on a soulful and meaningful level.
There are not enough adequate words to describe today’s podcast! We can’t wait to have Dr. Kaveh back on as our guest! In the meantime, you can connect with Dr. Anthony Kaveh, MD on the following social media platforms:
https://www.medicalsecretsmd.com/
https://www.facebook.com/medicalsecretsMD
https://www.instagram.com/medicalsecretsmd/
https://www.youtube.com/c/MedicalSecrets
https://www.tiktok.com/@medicalsecrets
https://linktr.ee/medicalsecrets
We also want to take this opportunity to also congratulate Dr. Kaveh on the opening of his clinic - we will definitely keep you posted and let you know when he will be our guest again!
Let us know how you liked today’s podcast - WE LOVED IT!! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday and it's amazing that in the still of the quiet morning - "shitay" happens! A look at this past week, a conversation about the "indoctrination" and Janis was hot under the collar and will save most of her comments for an evening podcast!
An audit of our podcast and where our podcast is being broadcasted - via audio and video! From new platforms, such as Amazon Music and quite a few more (a little over 30 - we are still in the process of confirming) to digital forums such as NewsR in India! We are truly humbled!
We are also excited to announce that our podcast reached a physician in California and he reached out to us and will be our guest tomorrow, Saturday, March 19th at 1:00pm EST / 10:00am PST, Dr. Anthony Kaveh.
We want to hear from you? What are your comments on today's podcast? Opposing viewpoints welcome! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and we are Trending on this Thursday evening, St. Patrick's Day, 2022 - Carroll-Sue was all lit up - in green that is!! A little bit of history about St. Patrick's Day - some things we did know and some things we did. We all love a good history lesson - here is the article Janis was referring to:
https://www.history.com/news/st-patricks-day-facts?fbclid=IwAR1mtmCqRBYG8lvj6T6oz-S2YilOh8Z0UEmXk89-zjvLyvQe2N5woE5e9-c
Thank you of course to the History Channel - you always have to be open to learn something new!
A little more about something about something (Janis' own YouTube Channel - she is a Virtual Assistant and she shared her Bloopers Reel) - how she is learning about split clips, adding in music & sound effects.
Trending is a means or a way to go out of your comfort zone; being open to learning and putting a spin on it when the learning gets hard. What happens when things get hard for you? It can be overwhelming; be kind to yourself, know when to take a break and celebrate those milestones!
As always, we would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday and we were excited to have on our podcast today, Denise Wester. Denise is a Certified Life Coach and Author of the book: Busting Through: Methods to get courageous, take action get unstuck and find your personal power!
When Denise found herself a young single mom on welfare, not knowing where they would sleep the next night, she got courageous and Busted Through to make a better life for her family and herself.
Denise's family was part of a restrictive religion to which she never felt connected. Being raised to have your future laid out, you could not dream or have choices except to be and do what you were told; that was your daily task, your future, and you were always made to feel that you never did it right or enough. So she left the religion when she was an adult and discovered her own spirituality. She has reimagined her life and feels empowered by the freedom to make choices for herself!
Denise has been through bankruptcy, divorce, multiple job layoffs, and recovered from many wrong turns and a severe car accident that took many years of rehabilitation. Life has been a great instructor, and she has experienced life-changing results herself to create a vibrant, joyful, and authentic life. She has laid out the methods and tools that saw her through these times in her journaling workbook, Busting Through.
As a Certified Life Coach, Denise is passionate about helping you overcome the stories holding you back, discovering your passion, clearing up the clutter in your life that is bogging you down, and dig deep to find the courage to take action in your life's vision.
Denise lives in the Pacific Northwest with her husband, Kevin. They enjoy seven grandchildren from their five kids. Being in the Northwest, she enjoys riding her bike, kayaking, and camping with the family.
To connect with Denise, please feel free to email her at: denise@denisewester.com
If you are interested in purchasing her book, the below is the Amazon link for you to order:
https://www.amazon.com/gp/product/B09CRNQ5BR/ref=sw_img_1?smid=ATVPDKIKX0DER&psc=1
We can't thank Denise for all of her amazing insight today and as she suggests, there are no rules; listen to the voice inside of you trying to get out!
What did you think of our podcast today? What are you trying to bust through? Let us hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and we are ready to hit the ground running! Perspective, objective, subjective and opinions - what do they all have in common or not? A reflection on those matters and how sometimes not engaging "click bait" on social media will save you your energy! Always sharing what we are passionate about!
Janis is in her new office downstairs in her new office & also shared a new book she is reading from Mark Batterson: "If". Carroll-Sue always passionate, postured and we don't just mean her body posture1
Let us know how you liked today's episode - we alway appreciate the comments and welcome opposing viewpoints - we can learn from one another! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday with our amazing Guest, Shawnee Harlee. Shawnee is a 2-time Olympian and Mindset Coach. She coaches people to Win From Within so they show up as their Best Self when it matters most. She shared today that she addresses (#) F words: FAKE, FEAR, FEEL. She believes we must stop faking it, stop avoiding our fear, and stop hiding from our feelings. How in the world can we become emotionally intelligent and self-aware when we fake, hide and avoid?
She shared with us (3) tips: wait, shift and choose. Wait is an acronym: "What am I thinking"; Shift: we must choose our thoughts so we can shift; and Choose: choose a courageous action. FACE them!!!
For more information and how to connect with Harlee, go to her website:
www.shawneeharlee.com
We can't thank Shawnee enough for being with us today! We will definitely be having Shawnee on again as our again - she has so much information to share and of course, more "F" words!! Let us know how you loved today's podcast. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and Jan's office renovation is in the works! Monday's are always the official start of a work week but we all know that the week begins on Sunday. We are always looking for creative ways to shift our perspective on mindset when we need to. In other words, sometimes derailments happen; and we are no different. It's taking what has worked, what hasn't worked and how we can improve upon our mindset to be more productive.
Speaking of being productive, have you viewed those alerts you receive each week notifying you how much time you spent on your phone with a detailed description of the hours hours added up on each "app", "social media" or "games"? It's easy to get distracted and of course this has happened to us - minor and simple adjustment - the the timer on your phone!! Be realistic, especially working from home and maybe in-between projects.
MindsetMonday continued with an update on Janis' office renovation - moving her office downstairs to why her husband Gary work THINKS he works an 8-hour day!!
What are some tools and tips you have to keep you on track? We would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday, nothing about nothing, something about something, Carroll-Sue is a VIP, Janis explained what a Zap is and it took each of them about 5 minutes to figure out how many ounces are in a gallon!! A look at this past week and how celebrating or acknowledging your accomplishments should always be celebrated! Janis is excited to do her own version of 75 Hard - each of us cannot drink a gallon of water which is one of the tasks you need to accomplish each day, our TwoSistas journal being published soon for purchase and exciting guests we will be having on our podcast!
What is one thing you accomplished this week that you want to share with us? We would love to know! Also, do you have a birthday, anniversary or celebratory gram you want us to share with our audience, we would love to give that a shout-out! Leave us a voice message on our website:
www.TwoSistas.online
TwoSistas and we LOVE WealthWellnessWednesday! A recap of the past couple of days as traveling plans hindered our broadcasting yesterday. A chat about conversations that we listen to and the people that really may not know what is going on in their neck of the world. How do you have that type of conversation? With humility and asking questions to engage in a respectful conversation with one another. A brief mention of the world around us, the State of the Union and so much more!
How do you have a conversation with someone who has a different viewpoint? Let us know - we would love to hear from you! Leave us a message on our website:
www.TwoSistas.online
TwoSistas, MindsetMonday, the sun, warmth and palm trees vs the Northeast . . . it's all in a Day's work! No matter where you are in the world, all in a day's work can have a significant meaning to you. Sometimes, all it takes is a different perspective; a start, or a finish, maybe a way to reboot and find out that the derailment or whatever it was, was perhaps, not what you thought it was.
We also shared some amazing news! TwoSistas has created their own 75-page journal for $8.99 - such an amazing price!! We will let you know as soon as it is available and the best part, you can use it over and over!!
We would love to hear from you - go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday and how traveling does not stop us! Yes; we have not been on for a couple of days nonetheless, we are still sharing what we are passionate about! Updates on our traveling, family and why everything around us. Whatever you have going on in your life does affect you and your overall wellness. An overall "Cassella" chit chat about current events and each of our perspectives.
As always, we would love to hear from you! How was your week? How has this week's events affected you? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday with our guest, JoAnna Johnston! JoAnna is a health coach and creator of Simple Diet Solutions. As a health coach specializing in elimination diets, her clients have received results with a wide variety of chronic conditions, from snoring to diabetes, depression and even autism. Through coaching and courses, she helps people shift their mindset around food so they can make the permanent changes needed to see permanent results. It's all about shifting the thinking process; not going on another diet to realizing which dietary therapies are the right one for your specific ailments.
She shares her story on such a personal level with her son and Mom - amazing stories! When you eliminate what foods are making you sick, you start the healing process!
Have you started the healing process? What have you learned from your health journey that would inspire others? We would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday, curiosity, routines, morning habits and so much more! A jam packed podcast this morning! Friday is always a good day to celebrate the wins; some of those wins come with pivots in mind - we plan on going one way and we are derailed or sent in an entirely different direction that led us to perfect what we were attempting to accomplish in a more efficient way!! Curiosity & puddles - the curiosity and imagination of a child when they see a puddle and want to jump in it! A surprise visit from Princess RaeRae and her take on curiosity. Morning routines and why Janis is not a morning person!
Where has curiosity led you - did it send you in a different direction? What were the results? We would love to hear from you! Go to our website and leave us a voice message at:
www.TwoSistas.online
TwoSistas and it's their 2nd nighttime broadcast with TrendingThursday! From sore muscles to San Francisco and what's happening in the Charlton/Dudley School District and how one's opinion may not be actually factual. Another great time as the "Sistas" catch up on what's happening.
What's happening for you where you are in the world and what are your thoughts, opinions on today's podcast? We would love to hear from you! Leave us a voice message on our website:
www.TwoSistas.online
TwoSistas on this WealthWellnessWednesday welcomed Adina Kelman. Adina is a certified health coach, yoga teacher and a recovered emotional eater and breast cancer survivor. Her amazing story really behind the story as she continues to move forward is helping women mend their relationship with body and food which, as we age, constantly changes. She not only shared her message of empowerment but through her journey, training and coaching has empowered others to do the same. What an amazing podcast today! For more information and to connect with Adina, please check out her website: https://alifeinbalance.co/
We would love to hear from you and your comments on today's episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and our 1st night-time TriumphTuesday! Time for a bed time story and hot topics: from the southern border of the USA to the northern border (and you can only imagine those topics) as well as the west coast and east coast. You just have to listen in to this one as the description of tonight's episode would be a novel!!
What have you triumphed over? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's Valentine's Day!! A very Happy Valentine's Day to Everyone!! It's amazing that yesterday was the Super Bowl and now to Valentine's Day! A look at how we shape our mindset and what it takes to focus - reaching a certain outcome sets the tone of our habits and vice versa. The tasks that we perform on a consistent basis lay the foundation to support us in our endeavors.
At TwoSistas, we are starting to shake it up - tomorrow we will be broadcasting live on our Facebook page like we always do but at a different time - come celebrate TriumphTuesday, February 15, 2022 at 7:30pm EST!!
Just an FYI: today we celebrated our 400th episode - we obviously love what we do which is sharing our passion of wellness through fitness and nutrition and everything in-between, the ups, the downs, our mindset, triumphs, sharing the wealth, trending and celebrating all that is possible! Every now and then, we bust out about "something about something which is really nothing about nothing" - or is that the other way around??!! We are not perfect and there is a story behind our stories. Our whole mission and purpose is to be authentic and real, sometimes raw, but it's the emotions, heartaches, and celebrations that from time to time we hope that we inspire you which is why we continue and love what we do!
We would love to hear from you - share with us your thoughts, or maybe highlights from past episodes. Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's FantabulousFriday! All things you have accomplished should be celebrated! The journey or path is often met with resistance, hardship and maybe a derailment. You set out on a path, a goal to reach - if you reached that goal, celebrate! If for some reason you specifically did not meet that goal, let that be the learning experience to get you to where you want to go! That is part of the journey and should also be celebrated!
The "Sistas" shared today that they are also in the process of finalizing their "Journal" - we can't wait to share this with you! We are now accepting pre-orders - the cost of the PDF journal is $8.99 -- for more information, please email Janis @ Janis.TwoSistas@gmail.com.
A look at the weekend ahead, a visit from Princess RaeRae and why those family times are so precious!
What are you celebrating? What do you need help with? We would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TrendingThursday! From gadgets to our comments on the news and the Olympics and a little of everything sprinkled in-between! How certain trends pop up every now and then such as jump roping and the hoola hoop and the weather outlook for the Northeast from Janis and Carroll-Sue's demo of her new ankle weights - you just never know what we are going to say! Our message for today - YOU be the trend-setter! As always we would love to hear from you - what is trending for you? Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's WealthWellnessWednesday and we were so excited to welcome to today's podcast, Andrea Lende. Andrea was a pilot but grounded due to Lupus. She was very ill and asked herself: "How do I get well?" She took us through her journey where she spent 3 years healing naturally. This led her to write her a book - Life After Lupus; What's Your Autoimmune Name. It's amazing when you have the ability to redirect your life which Andrea shared today. She now has an online ministry, she has written 5 books and more to come. She overcame obstacles in her life which allowed her to share and inspire her story with others. To connect or learn more about Andrea's journey, check out her website below:
www.believinghim.com
Let us know if you have been through a similar experience and how you were able to transform your life. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TriumphTuesday and why checking things off of your list, no matter what they are, no matter how big or small, is a triumph! A little of this that, a lot of tips and a look back on this day in history (the infamous blizzard of 1978) and yesterday (the Beatles coming to America in 1964). Some "trending" topics and a little something about nothing and what you should do with all of those sunglasses if you wear glasses!
As always, we would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's all about setting ourselves up for success! That is always not easy but if we take the time to do those underlying "things" that help to support our goals, wow, we can accomplish so much! It's also about setting aside some time for ourselves - taking for instance 30 minutes to exercise, journal, writing down affirmations, whatever it may be for you! When we write things down, it solidifies our subconscious mind as well as if it or something has already happened. The "Sistas" also shared how they embark on this journey each week, what happens when we forget or can't get to something and how those things impact the week ahead.
We would love to hear from you! Do you have any tips or suggestions on how you organize your week or any tips on mindset. Go to our website and leaves us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday and it's a great day even if there are tech issues! We celebrate not only today but our week thus far and discussed some amazing things that the "Sistas" are working on including implementing a few changes on when we do our live broadcasts - we will certainly keep you updated for sure! It's time to shake it up! We love the opportunity to have these conversations with all of you and always appreciate the feedback! Do you have any topics in mind that you would like us to cover? We would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TrendingThursday and what does reporting the news mean to you? So much happening with world news events and how they are reported. The "Sistas" share their opinions, somewhat different but always meaningful! Such topics covered today: Zucker's resignation or step-down from CNN and the person occupying 1600 recent whispers - hmmm!! As always, we would love to hear from you - what are your thoughts, comments, suggestions on today's podcast? Please go to our website and leaves us a voice message:
www.TwoSistas.online
TwoSistas, WealthWellnessWednesday with their amazing guest, Bianca Johnson. Bianca is a spiritual life coach that specializes in self love, self care and self healing. Her work is designed to help you reconnect to your truth, heal your inner blocks, discover your purpose and manifest your dreams.
While studying psychology Bianca was introduced to the mind-body-spirit connection, which completely transformed her life. Bianca believes that in order to live a fulfilled and abundant life we must be well in body, mind and soul; this is why her signature approach to coaching and healing is centered in mind-body-spirit teachings.
Bianca fuses inner healing techniques with positive thinking and spiritual connection to create a holistic approach to becoming your best self and creating your best life. She believes that you can be, do and have everything that your heart desires. Prior to her spiritual awakening, Bianca struggled with depression, anxiety, self hate and disordered eating, having transformed all of that she now uses her wisdom and experiences to help awaken others to their true potential.
Bianca is committed to helping you become the best version of yourself and create the best version of your life. Her work is currently delivered in online workshops, 1:1 coaching and destination retreats.
Whether you're ready for a deep dive at an intensive retreat or need a customized 1:1 experience, she can't wait to guide you in the next phase of your journey!
For more information and to connect with Bianca further, please visit her website:
https://www.biancamjohnson.com/links
TODAY WAS AN AMAZING PODCAST W/BIANCA! Let us know how you liked this episode - please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TriumphTuesday and it's the first day of February, 2022 - new month; new goals - where did January go??!! A recap on Carroll-Sue's appearance on Patriot News Network's virtual newscast yesterday evening which centered around all that is happening thus far with the Charlton/Dudley School District recall and how this has impacted everyone. Are you fro this district - are you experiencing any of this where you reside in your school district? We would love to hear from you - please send us your thoughts, questions, etc. Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and mercury retrograde is playing havoc with so many electronic gadgets! Have you experienced any of that? When Mindset gets derailed and things don't go as planned, how do we overcome or move forward? Our Mindset is the gateway to how our day will go - or won't go. It's all in how we manage our perceptions and sometimes, that can be hard. Stay the course, be diligent, be aware and be gentle and kind with yourselves! A look at what's happening in the Dudley/Charlton MA school district and how it takes a village . . .
Tonight Patriot News will do a segment on what is happening in this school district and school districts around the United States which will be broadcast live thru the TwoSistas Facebook Page.
What types of Mindset techniques do you use or strategies you implement? We would love to hear from you! Please go go out website and leave us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday (Yeah, it's Friday!) and a mixture of what's happening in our world - what's happening in your world? The end of the week and the start of the weekend and in the northeast, we are preparing for a winter storm; perhaps 1' - 2' - yikes - go out and get your bread and milk!
As always, we would love to hear from you! What is happening in your world and what would you like to share with us? Please visit our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TrendingThursday and an update on the "recall". When you are an elected official, you are subject to public scrutiny. What happens when the conduct of public officials does not follow their code of such professional conduct? Well, that is open to great debate and the bottom line is that when the facts and truths are distorted, the citizens have a right to ask, question and "recall". Such a great topic of conversation today - you just have to listen in!
As always, we welcome your viewpoints even though we may not agree, we would like to hear from you! What is your take on the "recall" efforts in the Charlton/Dudley, MA school district? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and today we celebrate WealthWellnessWednesday with our guest Joli Knott. Joli is a Holistic Astrologer, Reiki Master, and the founder of Bodhi Mindful. Using a variety of techniques incorporating symbolism and stories, as well as energy work that incorporates nervous system education, Joli seeks to provide a nurturing space to women seeking further self-understanding, self-development, and growth.
This life is a journey to uncovering our unique gifts. When we are in alignment with who we truly are, we extend our gifts easily to those around us and make the world a better place. And we also nurture our inner resilience so we can dance with the qi of life more effectively. And when we work to raise our individual consciousness, there is a ripple effect that will ultimately make the world a kinder, better place for all of us.
To connect with Joli, please visit her website at: www.bodhimindful.com
We would love to hear from you! Have you ever had the opportunity to work with a Reiki Master or Holistic Astrologer? Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TriumphTuesday and sometimes you just need a little more "umpf" in your day! A look at the not so subtle hints we give to ourselves and others and why changing your toothbrush is also a great idea. A quick recap of the ins and outs of not feeling the greatest and why washing your hands is that important - really, it is!
What are some of your triumphs and what suggestions do you have for others? We would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and what to do when things do not go as planned - well certainly not our Monday's - when resting is an essential part of your overall wellness of feeling better. The time to heal, grow and maybe a little binge watching (Janis - "Perry Mason"). Are you tuning in on the rest you may need and what remedies or suggestions do you do for yourself that may help or inspire others? Our mindset, regardless of how we are feeling, is always up to us!
As always, we would love to hear from you! Go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, FantabulousFriday and it's been over a week since the "Sistas" have been together! A short recap of their week and why your wellness weighs on you sometimes more than we know - your overall wellness is that important and what's happening around you often plays into that as well. A chat about are we better off than we were over a year ago (you just have to listen in . . .)
As always, we would love to hear from you! What are your thoughts, comments on what we chatted about today. Please to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it's TrendingThursday with Cristy Murray! Cristy is an Infertility survivor with 2 wonderful kids. She has a passion for helping women who struggle with infertility. (Her story and path to what she discovered about her own health to where she is today is amazing!!). As a veteran and women's health provider, Cristy has made it her mission to give back and empower women to be their own advocates for their health. So that they can create a family that is thriving and healthy physically, emotionally, and mentally.
Such a great conversation today with Cristy! She who would love to share with you more information! You don't have to be in the child-rearing stage of your life to download her free PDF: https://fertilityboostingfoods.com/
Her training includes a Masters of Science in Nursing as well as certifications in Functional Medicine and Functional Nutrition.
TwoSistas, WealthWellnessWednesday with our amazing guest, Renay Roberts. Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with sleep and have low energy. She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles. She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. She has helped clients change their relationship with food, experience lasting results, and feel amazing!
What a great conversation on the importance of sleep and the relationship that stress has on our melatonin and cortisol levels. She shared with us that she has her clients keep a sleep journal and the significance of having that power down hour. Renay also uses hypnotherapy in her practice. To connect with Renay, please check out her website: www.ntlrx.com
We are curious to know, what sleep practices do you have in place? We would love to hear from you! Please leave us a voice message on our website:
www.TwoSistas.online
TwoSistas, and it's WealthWellnessWednesday with Cindy Vallone! Cindy is an Independent Wellness Advocate with doTERRA essential oils. She began to utilize essential oils about 5 years ago because as she was suffering from chronic migraines and was tired of all of the negative side-effects of prescription drugs. She was amazed at how quickly Peppermint essential oil helped her with her migraines and from there, started to explore other oils and doTERRA's 'everyday' toxin-free products. As Cindy described, essential oils (nature's medicine) has helped her family with everything from: head tension, earaches, stress, sleep, anxious feelings, boosting our immunity, relief from muscle aches, and supporting their respiratory and digestive systems. They act as their 1st line of defense and as she stated, doTerra's motto "changing the world one drop at a time".
Cindy and her family are also involved with the non-profit, Guide Dogs for the Blind. They often attend puppy school with their fostered dog! (What an amazing organization!)
For further information on how to connect with Cindy and learn more about essential oils, please visit her website:
www.cindyvallone.com
As always, we would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, TriumphTuesday - one sista is in the deep freeze all bundled up and the other sista is in the south wearing a tank top! It's the little things and the big things that we triumph over. An update from Carroll-Sue on her 3-day juicing (she ordered from a company called Juice from the Raw), Janis triumphing over the "KDP" Amazon formatting and everything in between from the lost bottoms of Tupperware to organizing your kitchen. Speaking of juicing, are you a juicer? What do you use to press your juice or do you order from a company? What are some of your favorite recipes?
We would love to hear from you! Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas, MindsetMonday and it's always about the mindset, but what happens if your mindset is not in alignment with the task or goal at-hand? Write down the pros and cons; be honest with yourself. If for some reason you cannot do that something the day you planned, write yourself an appointment in your calendar when you are going to complete it. Digging for the goal is not the problem; it's how we cultivate and evolve to reach our goal. You may ask yourself is this a goal or just a wish? A recap of Carroll-Sue's birthday weekend along with the details of her new 3-day juicing routine and how that integrates with intermittent fasting.
Do you like to juice? Are you an intermittent faster? We would love to hear from you! Please go to our website and leave us a voice mail:
www.TwoSistas.online
TwoSistas, FantabulousFriday and a recap of the week - it's a snowy day in Connecticut and a little cloudy in Florida. A chat about Betty White and her amazing longevity and how she lived her life - she is with all of the GoldenGirls now! How her mindfulness and how she always took care of herself is a testament to that longevity. It's creating that space where you take care of you - setting a time to rest, hydrate, and getting that movement in. Think of talking to yourself in a positive way which encourages you to move in the direction you want to. If for instance it's about exercising, don't say to yourself, "ugh I have to exercise now" - reframe your direction and say to yourself "woohoo, time to get my healthy on - how am I going to push myself today".
Of course, you don't have to say those specific things; it's about creating and cultivating a condition or set of circumstances where you want to be vs where you have to be. It took a long time for Janis to realize that!
Also, someone has a birthday tomorrow, January 8th - Happy Birthday Carroll-Sue!!
If you would like to leave her a Happy Birthday voice message on our website, please visit us at:
www.twosistas.online
TwoSistas, TrendingThursday and are you "listening" to what your body is telling you? We began today's podcast with a look at digital media and how the commercials on all of our devices are trending to buying into different weight loss programs etc. Don't overwhelm yourself with all of these commercials! Invest in your wellness meaning devote your time and mindset into devices that you already have in your home; don't over complicate it! When we invest in our wellness, we've given ourselves the best gift ever - that's what's Trending on this Thursday!
What is trending for you and what suggestions would you like to share that have worked for you? We would love to hear from you! Please leave us a voice message on our website:
www.TwoSistas.online
TwoSistas on this WealthWellnessWednesday with the amazing, uplifting Mary Jenkins! Mary Jenkins is a Veteran, Author, Inspirational Speaker and 2x Breast Cancer survivor who, while in active treatment turned her pain into purpose! She did this when she founded The COC, (Cancer Option Collaborative previously known as Christians Overcoming Cancer) an organization that provides awareness to the community and emotional support and financial assistance to active treatment cancer patients nationally.
She has overcome some incredible life experiences, including being married, a mother of three sons and a widow by the age of 25.
Her conviction, courage, determination, faith and strength fuel her passion to encourage and inspire others which led to her writing "Destined to Overcome!" A book of daily declarations to win at life.
Mary is the parent of four children, Edwin (Candice), Joseph, and Jerry and the grandmother of one grandson, Jude.
If you would like to reach out to Mary and her organization, The COCCares, please click the link below.
We so enjoyed having Mary on today!
https://linktr.ee/TheCOCCares
TwoSistas, TriumphTuesday and it is the 1st Tuesday of the New Year! A lot of times, the triumphs are things that we have accomplished and should give ourselves credit for; sometimes, it's the triumph of change which may lead us in a different and better direction - that's a triumph! A longer than normal chat today as we had a lot to cover - have you ever heard of "CTS"? Janis explains that CTS is the "Catastrophic Then Some" weight gain which she experienced in her early 40's. Why it's THAT important to have that objective conversation with yourself being brutally honest and why that was necessary for Janis to heed her doctor's warning. A great conversation as always!
We would love to hear from you! Let us know your thoughts and how you view your triumphs. Go to our website:
www.TwoSistas.online
TwoSistas, MindsetMonday and the "first" of many!! Welcome to 2022 - how long will it take us to write out the correct year??!! Today's conversation centered around making strides to do things differently than we have before. In other words, if you decide you need to take off the holiday cookie pounds (as an example of course), don't punish yourself as you go forward and try to implement new changes in this new year. It's not about the weight we have to lose - it's about being gentle and kind to ourselves and more importantly, being brutally honest. If we want to become healthy, we must adapt a new type of lifestyle - take steps each day, create a new routine, a new momentum. It may seem hard, difficult and perhaps a bit difficult.
Many have already rushed to the gym - what if you are not a fan of going to the gym? Try looking up different workout routines on YouTube or many of our cable providers provide fitness class on demand - it's definitely worth looking into. Be subjective with your objective to gain a new healthy lifestyle and guess what, you are SO WORTH IT!! THE KEY IS IN YOUR MINDSET!
We would love to hear from you! Do you have any ideas, topics that you would like to share with us? Please go to our website and leave us a voice message:
www.twosistas.online
TwoSistas, Fantabulous and Happy New Years Eve!! A recap of 2021; air travel, something about SOMETHING and what's on the horizon - so much to say in the notes but it's better if you just listen in!! Wishing you all a joyous, safe, happy, healthy and prosperous New Year - 2022 is going to be amazing!!
We would love to hear from you on what you are doing this New Year's Eve - leave us a voicemail on our website:
www.twosistas.online
TwoSistas, TrendingThursday and the top "trendz" for 2021. Google searches on topics trending for 2021 and fitness trends - yes; we had a few giggles on the "topics"!! Also embracing your wellness journey in a way that compliments YOU!! It is so important to practice wellness - as simple as that sounds, it's true!! More chit chat on 1 lb = 1 lb - true story!!
What does wellness mean to you? We would love to hear your thoughts on this subject! Please go to our website and leave us a voice message:
www.twosistas.online
TwoSistas, WealthWellnessWednesday and the heart and spirit of Christmas are still (and will remain) in full swing! As we continue to wind down in the last couple of days of 2021, we are reminded of this spirit and all that surprising an unsuspecting person brings to them, and to us - such joy! A little something about nothing especially when it comes to "fact checking" - (those darn news alerts!) - and a glimpse at some famous people we lost in 2021.
Have something interesting you would like to share with us? Please let us know - we would love to hear from you! Leave us a voice message on our website:
www.TwoSistas.online
TwoSistas, TriumphTuesday and a recap of some of the "things" that transpired in 2021 - some moments, happy, sad and a bit tragic, but overall we remained true to ourselves - showing our authenticity and how it all relates back to our overall wellness. Wellness through fitness and nutrition and all of the things around us that encompass and even derail us. The big question is how do we move forward? We pause for reflection and ultimately we realize that even in the midst of the storm, there is always something to learn, change, and celebrate!
Janis shared with us an update on her son Ryan - despite his life threatening injury on July 19th, and also his setbacks, in Janis' estimation his progression thus far is miraculous!! Carroll-Sue shared with us her journey with her health woes and how the impact of embracing and more importantly taking action has reshaped and redefined her wellness journey. As a result, she goes between a vegetarian and vegan diet - she is not one or the other; just in between. Her dilemma is coming up with (1) word to describe what type of "diet" she is actually on - Janis came up with "Vegatarian". If you have a better word to come up with, we would love to hear from you. Leave us a voicemail on our website:
www.twosistas.online
She also has restructured her gut health and is back with her favorite company: LeVel (the link to her website is below):
nonnieboss.le-vel.com
TwoSistas, MindsetMonday and the last Monday of 2021 - Janis feels as though the last few days of the year always get a bad rap - we "wait" in anticipation for things to happen when we should take each day and make things happen! For instance, we "wait" for the ball to drop on New Year's Eve in order to start or infamous resolutions - we are no different and on more than a few occasions have done the same. How can we change that? By starting today; yes, today!! We share some of our tips that have encouraged each of us, to take that step to not wait and take action. Perhaps it's just as easy as starting your day off right with some motivating music. Whatever it is for you is the way you should do it!!
Do you have any suggestions that may benefit our listeners? We would love to hear from you! Go to our website and leave us a voice message - let your voice be heard! Go to:
www.twosistas.online
TwoSistas, WealthWellnessWednesday and we are in the full spirit of the Christmas season - 3 more days until Christmas! Are you in need of a holiday gift - last minute shopping? Why not shop locally with the many extraordinary boutiques right near where you live? We are all about supporting our local communities! Today, we chatted about our local stores and boutiques that have such unique gifts and also about our friends who sell some amazing products such as:
Carroll-Sue's friend, Donna Winter (StampinUp)
https://donnawinter.stampinup.net/?fbclid=IwAR3ylZCqW53BIDtKrBRNEnt8dWIk7YpxLoH6Hw3bfqQk4LuLhHxouVSRg-o
or Janis' friend, Vanessa Saracino's Etsy Shop - StudiobeYoutiful:
https://www.etsy.com/shop/StudiobeYoutiful?ref=hpsh
Do you know someone - maybe it's a friend or family member that sells something amazing? We would love to hear from them! Please have them go to our website and leave us a voice mail or send in a written request:
www.twosistas.online
From the bottom of our hearts, we wish you a joyous, healthy and happy holiday season - Merry Christmas or Happy Hannukah!
TwoSistas, TriumphTuesday and Janis thought it was Wednesday - the days are off but the vision of the days through the eyes of children, through all of the senses, is just an amazing thing to bear witness too! A chat about things we are triumphing over, and what the verse of "21 12 21" means and how relevant this may be with things happening in the world today.
What is happening in your world and how do you triumph over things happening around the holidays?
We would love to hear from you! Go to our website and send us a voice mail or a note -
www.TwoSistas.online
TwoSistas, MindsetMonday and we are on the Christmas countdown!! Such an exciting time for many and especially for the children - Christmas through the eyes of our children - the best gift EVER! Christmas traditions are in high gear - the "Star" up on the hill and all of the magic it brings for many, Christmas carols, Christmas movies - what is your favorite Christmas movie?
And of course, what are your favorite recipes? Also, we chatted about Sandi Kern's new cookbook and all of her amazing recipes! To order Sandi's cookbook, go to her website:
https://desiretobewell.com/
In addition, Janis' friend, Lea Gerlock, is presenting a "Divorced Women's Holiday Workshop" tomorrow, December 21, 2021. For more information on Lea's workshop, go to her website:
https://mstack.me/leagerlock?fbclid=IwAR2dLOUhGrl87euUl4dvyZb_a0jfCaV52O7ECrGqVLXZxuRvj1HFGHkSYQA
Are you an entrepreneur and have something amazing to share with us? Please let us know; we would love to hear from you! Go to our website and leave us a voice message or send us in a note:
www.twosistas.online
TwoSistas, FantabulousFriday, holiday spirits, the pivots and journeys and so much more! Wrapping presents, where did the tape go and being present in the presence of loved ones! What the holidays mean to us (and so much more), old Christmas songs, new workout tee-shirt - Janis' workout t-shirt from last year "Dear Santa, please define naughty" and always through the eyes of children and the excitement they feel. A recap of Princess RaeRae's and Gary's birthdays yesterday and so much more - baking and there is a shortage of cream cheese!
As always, we would love to hear from you! Please go to our website and leave us a voice mail or send in a written request -
www.TwoSistas.online
TwoSistas, TrendingThursday and there are (2) special birthdays today! First, Carroll-Sue's granddaughter, Raegan, a/k/a Princess RaeRae celebrates her 5th birthday and Janis' husband, Gary celebrates his 65th birthday - yes; Gary is 60 years older than Princess RaeRae! A look a family traditions with birthdays, what's happening in our world today and why the history aspect of all celebrations is that important - especially those priceless, time-honored Christmas traditions.
What are some of your favorite family traditions? We would love to hear from you! Leave us a written message or a voice mail on our website:
www.twosistas.online
TwoSistas, WealthWellnessWednesday and we were excited to have on as our guest today, Eleanor Duelley. After successful careers as a Naval Officer and as a military consultant, Eleanor found her true passion through helping others succeed in their individual wellness goals. She has combined her previous work, education, and experience to educate and encourage healing wellness through integrative nutrition and functional body movement.
Eleanor guides her clients looking for a healthier path to healing their bodies with whole foods nutrition. Her military experience gives her the edge when it comes to coaching and developing effective, time-saving protocols that not only see results but become realistic lifestyle choices.
For further information on how to reach Eleanor: www.nourishingnutrition.net -
Thank you Eleanor for being our final guest on the TwoSistas podcast for 2021 - we look forward to having you on again in 2022!
TwoSistas, TriumphTuesday and we are celebrating ALL triumphs: big, small - whatever it is, we celebrate it! Many times, we don't give ourselves the credit we deserve and we really should! Although we missed yesterday with technical issues, we certainly practice what we preach - we give ourselves that opportunity to adapt to situations that happen that we didn't expect. Give yourself the opportunity to adapt to a situation you didn't expect. Maybe the adaptation part is the "triumph" part of the equation. We ask ourselves: what can we learn from this situation and how can we move forward.
A recap of the weekend events and a shout out to the newly married Tina Marie and Nick Russo! Do you have a "shout out" you would like to give? Any special birthday, wedding, engagement, anniversary or another type of event? Let us know - we would love to hear from you! Contact us through our website - either leave us a voice mail or send us a message right on the TwoSistas website:
www.twosistas.online
TwoSistas, FantabulousFiday and the happiness and love of a wedding this weekend - our cousin Ralph and Anna-Marie, their daughter Tina is getting married tomorrow - we are so excited and sending our best wishes for lots of love, health and years of happiness to the future Mr and Mrs Nick Russo - we both send ALL of our good wishes to the happy couple and their families!
A wrap-up of the week in review, what is happening in each Sista's lives and the amazing feeling this holiday season brings!
As always, we would love to hear from you! Leave us a comment or a voice mail on our website: www.twosistas.online
TwoSistas, TrendingThursday and there is a LOT trending! From "papers", job postings to plummeting approval percentages and of course we love this time of year and the season of giving within our hearts is in full swing! Also, what is happening in your community? Do you have a special organization that you would like to acknowledge and give a shout out to? Let us know! Go to our website and either leave us a voice message or fill out the form to let us know - we would like to share it with our community as well!
www.twosistas.online
TwoSistas, TriumphTuesday and it's the 80th Anniversary of Pearl Harbor - D Day - " . . . a day that will live in infamy . . . " - a chat about history and how it shapes our future! History will never go away and learning from our past is critical for everyone's future! Also a chat on what's happening in the TwoSistas world and a look at what books we are reading.
Share with us what you are reading - we would love to hear from you! Go to our website and leave us a voice message: www.twosistas.online
TwoSistas, MindsetMondy and a catchup of the weekend activities as well as all of the news stories that we may have missed. MindsetMonday is a day to hit that "reset" button. Janis back at kickboxing and Carroll-Sue podcasting from pickleU. Also, the fight for our children continues - an update from Carroll-Sue on the Charlton/Dudley school district. How do you hit that "reset" button on MindsetMonday?
Please feel free to reach out to us and leave us a voice message on our website: www.twosistas.online
TwoSistas, FantabulousFriday and we celebrate all things each and every day and of course, Friday is always special! A great conversation about 1lb of fat vs 1lb of muscle = 1 pound = yes 1 pound is 1 pound! How to look at your stats in your journey of wellness - NOT just focusing on the weight # but your overall stats and how to read and keep track of them. Remember, it's not about the overall number - it's how you feel!!
Special shout out to our cousins Ralph and Ann Marie: their daughter Tina (our cousin as well) is getting married next Saturday, December 11th - much love and years of health and happiness to the future Mr and Mrs Nick Russo.
Also - some very special birthdays coming up - (2) of them to be exact on the same day - Thursday, December 16th. Princess RaeRae (Carroll-Sue's grand-daughter) and Gary (Janis' husband) - they both celebrate their birthday on the same day and yes; Gary is much older - by 60 years to be exact!
Do you have a special birthday, anniversary, wedding coming up that you would like us to give a shout out too? Let us know and we would be happy to do so! Contact us through our website: www.twosistas.online
TwoSistas, and chalk it up to another TrendingThursday! Today was a mixed bag of this and that and what's trending in our world, health and then some! The Sistas share their wellness journeys, what's trending in their worlds and we want to know what's trending for you! Be the positive influence; be true to you and most importantly authentically you!
As always, we would love to hear from you - leaves us a voice mail on our website: www.twosistas.online
TwoSistas and it's WealthWellnessWedesday with our amazing guest "Sunny"!! Sunny is a Life Strategist and creator of her Facebook group for women over 40, Global HOPE Movement with Genetic Alignment for Women over 40. She was a co-author with Janis in the book entitled: Thriving Beyond Crisis - Conversations with Resilient Entrepreneurs. Sunny shares a unique perspective on overall health and wellness and how we can move around outside influences. For example, Sunny has transformed her "Why me" mentality into "My why" determination. Sunny has incorporated cutting-edge scientific approaches to empower midlife women to claim daily joy, energy and abundance. For more information and how to connect with Sunny:
https://linktr.ee/sunnylifestrategist
TwoSistas, TriumphTuesday and we are all turkeyed out!! We would still like to know though what your favorite recipe may be to make with leftover turkey! How we triumph over the little things and even the big things can impact our overall health. Are you turning in and "listening" to the cues your body is relaying to you? Sometimes, we don't want to listen (ourselves included) but how can we overcome or learn to embark on an overall wellness plan? It's not about what you can't have (although for many with food allergies it certainly is) - it's not about going on another diet (we are certainly not immune to that as well) - it's about taking hold of your wellness and being healthy and ultimately as a by-product of just changing those little things, you will lose weight - be healthy; be well; take charge - and that is a triumph!!
TwoSistas, MindsetMonday and it's a celebration of our 350th Episode!!! We had an amazing time on today's podcast with some of our previous guests, Paul Forchione, Alexi Bracey, Helen Rose, Carolyn Warren and J. Chris Templeton! Each of our amazing guests shared such an insight on Mindset, the journeys and stories that go along the way and most importantly, what they have all learned from their respective journeys! We could write a book synopsis on today's show notes! To connect further with today's guests:
Paul Forchione - https://acalltoaction.coach
Alexi Bracey - www.wholehealthacademy.ca
Helen Rose - www.thegiftofbeingpresent.com
Carolyn Warren - www.carolynawarren.com
J. Chris Templeton - www.ohthestorieswetell.com
TwoSistas, FantabulousFriday mixed in with all of the Black Friday specials - Nope - neither of us are out shopping today! A review of turkey day, the aromas of the turkey cooking with all of the trimmings and the hustle and bustle in both kitchens! Janis' turkey came out amazing - the first turkey she has ever cooked! Carroll-Sue's dinner was amazing as well with 20+ family, friends enjoying Thanksgiving at her house and so many side dishes - yummy! Unfortunately, Carroll-Sue will not be able to make turkey soup this year because John threw away the (2) turkey carcasses - oops!!
Special appearances this morning by Princess RaeRae and Jeddy Jed - Carroll-Sue's grandchildren - it's through the wonder of a child's wonder and excitement of the holidays that fills us all with such warmth and gratitude - we are ALL so blessed!
TwoSistas, WealthWellnessWednesday and it's Thanksgiving Eve! An in depth "Cassella" Chit Chat about the preparations for Thanksgiving, the memories of Thanksgivings in the past and how those memories created live on - the family recipes, cranberry sauce (jellied or with the whole cranberries in them) and picking out the names of the turkey - why do we even do that - we are not sure - do you know? Lots of laughs and Carroll-Sue shared that she made the squash soup from Sandi Kern's new cookbook (if you have not yet purchased it, you should!)
What we are most thankful? Our family and friends! We would love to hear from you! What are you most thankful for? What are some of your favorite Thanksgiving recipes? Please leave us a voice message on our website: www.twosistas.online
TwoSistas, TriumphTuesday and the holiday prep festivities continue! Why having the 1-800-Butterball number might be a good thing for Janis! Great tips, grocery trips and a little of this and that in-between! Are there any tips that you would like to share - we would love to hear from you! Send us a voice message or a text message through our website: www.twosistas.online
TwoSistas, MindsetMonday and we are in prep mode this week for Thanksgiving! Tips for preparation, lists and how to pack your patience when traveling. The menu is solidified; prep is in full swing and we are sure there are some last minute details we may have forgotten. What are some helpful hints you can share when you are the host for Thanksgiving or you are the one who is traveling? We would love to hear from you! Leave us a voice mail on our website as we would love to share your tips, recipes and more!
TwoSistas, FantabulousFriday and the Thanksgiving prep is in full swing! Old memories from Thanksgivings in the past, family recipes and the infamous turkey slide of 2020! How do you prep for the holidays and what are some of your favorite family recipes? Janis shared some of her worries and concerns as she is not the greatest cooks - she is a much better baker for sure! Carroll-Sue is the entertaining queen and is an awesome cook. Lots of laughs and giggles as the Sistas shared some of their favorites!
We would love to hear from you - send us a voice message on our website at: www.twosistas.online
TwoSistas, TrendingThursday and something is more than cooking with Sandi Kern, #1 International Best Selling Author for her cookbook: Desire to be Well - Recipes & Wellness for Health and Happiness. And who wouldn't be happy (and healthy) with a cookbook that really is more than just your average cookbook. From healing within and finding that healthy balance of happiness, Sandi has created a way to share her love of cooking and creating recipes that are gluten free, dairy free into delicious and healthy meals. It's also a lesson in creating that healthy balance and enjoying the time in the kitchen - after all the kitchen is open for dancing as well!
Sandi pours so much of herself and her journey of wellness into her cookbook. You don't have to deny yourself any recipe in this book - it's that good! Sandi's cookbook also makes a great gift - order your autographed copy today at:
www.desiretobewell.com
As always, share with us your greatest holiday recipes - we would love to see them. Go to our website and leave us a voice message - to to:
www.twosistas.online
TwoSistas, WealthWellnessWednesday and it's all about the spirit of giving and creating that ripple effect!! A recap of TriumphTuesday and kind, caring, gratitude days filled with a spirit felt not only during the holidays but throughout the year - this is how we do it! Excited to share about the TwoSistas Winter Detox coming up the first week of January, 2022 - it's going to be amazing!
Have something amazing you would like to share with us? We would love to hear from you! Go to our website and leave us a voice message: www.twosistas.online
TwoSistas, TriumphTuesday, a flat tire and age appropriate materials and since when is it also appropriate for a principal to tweet his ideologies and bias' during the school day - Janis is at a loss for words today - this one, you just have to listen in.
As always, let us know your thoughts as we would love to hear from you. Go to our website and leave us a voicemail or send us a message:
www.twosistas.online
TwoSistas, MindsetMonday and today was a short one! Mindset is something each of us work on each day; it's easier to stay in bed rather than wake up on a cold morning, get ready and go to the kickboxing studio for a 5am class - it's the hard work to stay healthy and keep our wellness always in tact - it's that feeling when you walk out of the studio or out of the gym or Pickle U - those good endorphins does a body good - not just for your body but your mind and soul!!
TwoSistas, FantabulousFriday and the RECALL has begun! The Charlton/Dudley town clerks have been given official notice from the powerful group of parents and grandparents that they are seeking that (5) out of the (7) school board members of of this combined school board district are seeking their "RECALL" - we of course do not know how this will turn out but first and foremost this group ARE the voices of the children! Parents and Grandparents are taking a stand on preserving the rights of their children!! We could say more and we certainly will at some point but know that this group of amazing people are going to start blasting this "official notice" out to news media as well as social media platforms!
This FantabulousFriday episode is jam packed today - stay tuned!
If you would like to leave us a voice message or send us a message, please go to our website - we would love to hear your thoughts, concerns or whatever is on your mind!
Go to: www.twosistas.online
TwoSistas, TrendingThursday and it's Veteran's Day - a very Happy Veteran's Day to all who serve our country and continue to fight for our freedom and so much more - we salute you and your family and friends - THANK YOU!! Our opening segment also included a special introduction into our podcast with Carroll-Sue's granddaughter, Janis' grand-niece, Princess RaeRae - she is her great auntie's little princess for sure!
On TrendingThursday, we continue to evolve as we go onward - so much we chatted about today and so much yet to uncover! This was certainly a jam-packed podcast!
We also want to share with our viewers and listeners that we are now offering a spot on our "Trendz" blog - if you would like more information, you may go to our website and leave us a voice mail. You may also hit the "contact" button and send us a message that way as well. Click the below link:
www.twosistas.online
TwoSistas, WealthWellnessWednesday and Carroll-Sue was in-between flights (where is she off too??!!) - We love the topic of conversation when we chat about WealthWellnessWednesday - making that creative ripple connection - spark the ripple effect - be the ripple effect!!
Are you interested in being a guest on our podcast? Register as a "guest" on our website: www.twosistas.online
TwoSistas, TriumphTuesday and Carroll-Sue is back! So many things happening with TwoSistas and as we go forward, sometimes there are twists and turns and the journey may take us in an opposite direction. How we get back on track is all about triumphing over adversity or any type of health issues that may pop up. We practice what we preach and with our health it is no different. A chat about the foods that disrupt our digestive tracks and why it's that important to cue in on ALL of those cues that our body is sending us.
TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well. Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice. She recently published her 1st cookbook on Amazon: Desire to be Well: Recipes & Wellness for Health and Happiness which hit #1 International Best Seller in the US, Canada and UK - her book also hit Best Seller in 9 categories as well as #1 Best Seller in the US!! Sandi shares her "cutting edge" health information and knowledge in her debut cookbook.
Not only does she guide you through the process of wellness, her recipes (95 to be exact), she shares a wealth of knowledge and information on the hygiene of eating and so much more! If you are looking for an amazing gift to give for the holidays, please check out her website where you can purchase a personally autographed book directly from Sandi:
www.desiretobewell.com
TwoSistas, FantabulousFriday and what's all the chatter in the background??!! Planning your day, planning for the upcoming holidays and Janis is freaking out about cooking - she freely admits that she is not the greatest of cooks so watch out - she just might be calling you on Thanksgiving for some cooking tips!!
Going into the holidays can bring about stress and anxiety - especially when we are not feeling our best. Have you heard of the "Seasonal 7"? The Seasonal 7 is the timeframe between Halloween and New Years where the average adult gains approximately 7lbs. Unfortunately, this has almost quadrupled - almost at 30 lbs - yikes! What do you do - do you just say f*ck it and enjoy the holidays not feeling your best or do you say you know, I'm not going to stress about it but I will be mindful of what I do. Remember to be gentle and kind to yourself and hydrate!
A great way to go about this is to keep a "food" journal - write down what you are consuming and why (yes; the why is that important!). This will keep you accountable to you and no one else. If you want to indulge in something, perhaps take 1/2 a portion - we have so many helpful hints.
If you would like more TwoSistas holiday tips, email: Janis.TwoSistas@gmail.com or leave us a voice mail on our website: www.twosistas.online
TwoSistas, TrendingThursday and oh what a conversation on what is trending!! VA Governor's race, CNN, Joy (NOT A JOURNALIST) and all of the inbetween's! A shout out to our cousins, Sal Valente and Ralph Valente and to the band members of Primetime - they play their last session this upcoming Saturday, November 6th - thanks for the memories - the music, the celebrations - the music and memories will live on!!
Also, a Happy 95th Birthday to our Dad in Heaven, Victor Cassella - Poppie!! Forever in our hearts!!
TwoSistas, WealthWellnessWednesday with our guest, J. Chris Templeton. Chris Templeton is the founder of Oh The Stories We Tell.
Chris Templeton began developing the Oh The Stories We Tell model in 2003. Driven by a strong desire to more fully understand the dynamics of his personal and professional relationships, he has been exploring and developing the model ever since. The (3) questions you should ask yourself: (1) What's the story I'm telling? (2) Does the story serve me? (3) Is there a more authentic story I can tell? The power to choose our response and noticing that sometimes that the ego is the enemy.
What an amazing conversation with Chris - a "must hear" opportunity!! For more information, please check out Chris' website:
www.ohthestorieswetell.com
TwoSistas, TriumphTuesday and progress is progress but where's the "umph" when confronted with possibly derailments? The conversation always takes twists and turns and how we react is always ultimately our choice. When someone's fears breaches your comfort zone meaning for instance, not wearing a mask and someone compels, is angry with you, how do you react? Although we do not specifically know what people mean or understand where they are coming from, our reaction can save us or put us in harms' way. Back to TriumphTuesday - as we head into the holiday season, what is one thing you set out to do and you accomplished it? We bet you can come up with many accomplishments - small, big - it does not matter - it should always be celebrated!!
TwoSistas and it's MindsetMonday with Laura Wall! Laura is a Healing Guide, Speaker, Author and podcast host of her podcast "The Guru is You". She brings a unique perspective on Mindset and shares with us how our minds can be trained, that we choose the energy - so point on! Mindset is also a habitual practice and we should take the opportunities to accept and if we need to, detach. "Your mind is a magnet" and the chatter in our minds can be easily redirected with acceptance - don't accept the static; acknowledge it! Laura also shared with us the many benefits of meditation including the many health benefits - we can't wait to have Laura back on our podcast!
TwoSistas, FantabulousFriday, GPS and jet lag - what?? Ways in which motivate us toward our goals are often derailed - it's what we do with the derailments and how we overcome them which is why FantabulousFriday is that important!!
Have something you want to share with us? Leave us a voice message on our website: www.twosistas.online
TwoSistas, TrendingThursday and let your voices be heard!! All around the nation, parents, grandparents are becoming the voice of those who have no voice!! An amazing precedence over right vs wrong, asking the right questions and becoming involved within our communities. How can you use your voice? How can you create change? Be the voice - share your passion - support your cause that supports your community - you've got this!
Have something you would like to share with the "Sistas? Let us know! Go to our website and leave us a voice message:
www.twosistas.online
TwoSistas, WealthWellnessWednesday and the Sistas did not go live on their FB Page - oh well - it's all good!! A look at the benefits of creating a ripple effect and the heartfelt compassion of inspiring others to do the same - what a wonderful Wednesday!
TwoSistas, TriumphTuesday and there is always "umph" in what we triumph over - is it cleaning up your desk area where you work? Did you make your bed? Whatever it is that you accomplished, that's a triumph!! Did you reach a specific goal - NOW that's a triumph as well! A little something about nothing and nothing about something, jet lag and filters through Zoom - hmm - the "Sistas" are at it again!!
TwoSistas, MindsetMonday, late today, jet lag and connection issues! The importance of mindset is at times to try and not put so much emphasis on the why it's not working out but how can we make it happen. We are not saying we are experts, but with brain storming and thinking of the ways we can accomplish something - that goes a long way! For every action, there is a reaction and we control the ultimate outcome! Short but sweet and that's our MindsetMonday! How is your Monday going? Leave us a voice message on our website and let us know how you deal with your mindset or ways that have assisted you - we would love to hear from you! Go to:
www.twosistas.online
TwoSistas, FantabulousFriday, East Coast and West Coast - time difference, 3 hours to be exact, jet lag and everything in-between does not stop the "Sistas"! A look at the week in review, the resiliency of parents, having your voice heard and where do we go from here.
Are you interested in being a guest on our podcast? We are currently accepting guest registrations on our website - please go to:
www.twosistas.online
Click on the tab: "Register As A Guest"
TwoSistas, TrendingThursday and we are hitting today off with our adopted "Sista", Carolyn Warren. Carolyn was a guest on our 250th Episode on June 11, 2021, and had her own guest appearance podcast on September 22, 2021. Today she joins us to not only share about what is "trending" in her world, but to share her wisdom, knowledge and the process and journey of why we are ALL leaders! As Carolyn mentioned on the podcast today, sometimes we don't understand "why" and part of that journey is the discovery of our "why". Such an amazing conversation with Carolyn!
She is also a speaker, leadership coach and a published author of "The Women at the Table" which is available on Amazon. When asked if she was writing another book, she shared that she is working on a workbook to accompany her book - this is so amazing and we are so excited for Carolyn and all of her readers - we will be sure to keep you all in the loop as to when her workbook will be available.
Carolyn will also be joining us on November 29, 2021 for our 350th Episode - stay tuned everyone - lots of great information, knowledge with Carolyn and "The Women at the Table"!!
TwoSistas, WealthWellnessWednesday and Janis got us up-to-speed on her "walk" yesterday! She attended the "Crimes Against Humanity" protest walk from Pfizer to Moderna in Cambridge, MA. It was a peaceful protest and Janis had the opportunity to share her thoughts and beliefs - her VOICE was heard as were so many others!
A look at why WealthWellnessWednesday continues to be one of our favorite days, well they all are but creating the magic of the ripple effect is undeniably one of the most gracious gifts we could give to another!
Please check out our newest blog posted today from Janis on "Ryan's Hope"!!
TwoSistas, TriumphTuesday and where's your "umphf" today??!! An early day and things sometimes just go haywire as they often do - oh well - Janis is going to a "walk" today and will fill everyone in tomorrow - we hope you all have an amazing day - don't forget to check out our website:
www.twosistas.online
TwoSistas, MindsetMonday and we were on early this morning! Sharing our inspiration coming off of the weekend, why Mindset matters and simple yet effective ways to shift your mindset into high gear! A notice to hackers who hacked into Janis' Facebook account and why you should consistently change passwords and always be backing up your on-line information.
Have a birthday, anniversary or want to a special shout out to that someone special? Leave us a voice message on our website and we will be happy to do so!
www.twosistas.online
TwoSistas, FantabulousFriday and we are early risers!! Janis at kickboxing for a 5am class and Carroll-Sue heading off to pickle ball - how you start or plan your day sets the tone for an awesome way! Creating a healthy foundation balance is not about an all-or-nothing approach - it's about establishing a routine and fitting it into your schedule and building upon it. You are more apt to reach your goal with creating your foundation - I guess you can say that we are foundation creators!!
Check out our new website: www.twosistas.online - Do you have something to celebrate - a shoutout for a birthday or anniversary or whatever it may be - let us know - leave us a voice message on our website!
TwoSistas, TrendingThursday and it's Power to the People which is trending all over our nation! In the pursuit of school board's instituting new policies and curriculums, parents are taking their power back as the "Parent" - the way it should be! Parents, grandparents and family members are the VOICE OF THE CHILDREN!! A quick chat about mandates which are ultimatums in disguise, and why due diligence may (or may not) be a part of the decision to receive a "jab".
TwoSistas, and it's WealthWellnessWednesday with our amazing guest, Helen Rose. Helen is an author, speaker and coach with an unending characteristic of sense and sensibility, sprinkling in humor and motivation. Helen is in the midst of working on her itinerary to Greece in 2022. She also shared with us the journeys we take and the gifts we run across. To look in the mirror - are we paying attention to the emotional situations and the vision of the miracles right in front of us? For more information and how to reach Helen, please go to her website to learn more at:
www.thegiftofbeingpresent.com
TwoSistas, TriumphTuesday and TikTok - you don't stop! Janis shared her "live" 2nd debut doing a TikTok video and yes, she forgot to add the music - we shall see how she continues to develop her TikTok skills!! Triumphs are often part of a "Trending" matter and although we typically chat about Trending matters on a Thursday, we did so today, well, because we can! An in-depth conversation about airlines, pilots taking action and the point of making our own decisions vs being mandated.
We would love to hear your thoughts - please leave us a voicemail on our website:
www.twosistas.online
TwoSistas and it's MindsetMonday, Columbus Day and Indigenous Peoples Day - wowzers, that's a lot! Our journey of mindset, how we process and acknowledge different things that pop up and of course, something about something, or was it nothing about something which centered around what is your favorite supply for office products. Always sharing what we are passionate about and how we love to add value to your day!
Don't forget to check out our website: www.twosistas.online - leave us a voice mail (right on our website) and let us know what you thought about today's podcast! If you would like to be a guest on our podcast, you may also leave us a voice mail!
TwoSistas, FantabulousFriday and the "Trendz" and sum of our weeks and what's ahead for the weekend and for TwoSistas in general! Wow - that was a lot! We are ever-evolving and with that we want to welcome the "voices" who need or want to be heard - contact either Carroll-Sue or Janis for more information - leave us a voice message on our website: www.TwoSistas.online - also, we are excited that our friend, Sandi Kern, Desire to be Well, her cookbook (which is not just a normal cookbook) is set to be published any day now - we couldn't be more excited and so very proud of her! We will keep you posted and will post the link for Amazon when it becomes available.
Also, upcoming: parents who work tirelessly behind the scenes - the "Voices of the Children". We will keep you posted on all of the above and so much more!
TwoSistas, TrendingThursday and it's all about the Trendz! What is happening with censorship of innocent photos deemed inappropriate on a major social media platform? Check out our blog post this morning to view the picture that Carroll-Sue is referring to. Leave us a voice message on our website and let us know what you think!
www.twosistas.online
TwoSistas, WealthWellnessWednesday and what does wealth have to do with your health? Well, this is a subject we can certainly write a book about for sure! Having a healthy relationship with your finances and being able to have an exchange of energy with an unsuspecting individual - what a way to create that ripple effect!!
Our guest "Sista" was announced this morning!! We are excited that the amazing Carolyn Warren, the Author of: The Women at the Table: Ordinary Women, Ordinary Moments, Extraordinary Impact. This will be Carolyn's 3rd appearance with TwoSistas. Her first appearance was on our 250th Episode which was published on June 11, 2021, for her own podcast which was published on September 22, 2021. You may now find Carolyn's book at Target! For more information about Carolyn, please visit her website at: www.carolynawarren.com.
TwoSistas and it's the first TriumphTuesday of October! How do you triumph over digital communication when certain social media platforms go down? A look at how digital big tech has influenced our society (from the Sisters' perspective) and how picking up the telephone to check-in with a loved one or friend or writing a letter is a lost art!
TwoSistas, Mindset Monday and some "SER" - strategic event planning - how to stay on task without hopefully NOT forgetting something. All about the Mindset and how it intertwines with our daily lives in personal and business. Always tips and tricks and a few laughs in-between! That's how we stay on track. What happens when you get derailed?
TwoSistas, FantabulousFriday and yes, we were late today! On this October 1, 2021, we wish our brother, Victor Cassella, a very Happy Birthday (Vic, you have to listen in!) - Carroll--Sue and Janis shared some amazing stories of their brother! A look at the week in review and sharing inspiration and motivation to move forward!
TwoSistas, TrendingThursday and the Sistas were late today!! A look at trending matters in the world today including Dog the Bounty Hunter, a look at current books: our past guest, Carolyn Warren - The Women at the Table, and A Course in Materials, oh and yes, the armed juice - things that make you go hmmmm!!
TwoSistas, WealthWellnessWednesday and Show 'N Tell!! You just never know what is going to happen sometimes - All good fun though!! Janis received her pencil sharpener and provided a demonstration (yes, she did, she was that excited - the little things!) and Carroll-Sue received her new serving ladle type of spoons then it was off to chat about the goodness of creating wealth and sharing anonymously!
We are also gearing up for our 350th Episode - Yikes - 350!! It will be an open-mike, round table discussion and we would love to invite you to be our guest - we want your voice to be heard! Our 350th is scheduled for Monday, November 29, 2021 at 9am EST. As you may know, we record live to our Facebook page and the episodes are then uploaded to our main podcast platform (we are now on 16 - 18 different podcast platforms) and the videos are uploaded to YouTube and Rumble.
For more information, please contact Janis: Janis.TwoSistas@gmail.com and in the RE: line - 350TH!! You may also leave us a voice mail through our website - please leave your name and email on how we may contact you:
https://www.twosistas.online/
TwoSistas, TriumphTuesday and there is something in the air tonight (sounds like a Phil Collins tune!!) There is a lot of energy in the air and how do we react will always create a reaction (for every action there is a reaction) - how do we get through that Tug of War "TOW"; in other words, how do we TOW the line? Creatively, inspirationally and energetically - tune in and listen . . .
TwoSistas, MindsetMonday and it's a fiery one! From the border crisis, the 6 trillion dem plan and the current democratic party - oh boy!!
TwoSistas, FantabulousFriday - it's a win on a Friday, always! Recognize, acknowledge, and celebrate! A Friday chit-chat as only the Cassella Sistas can do!! Have a great weekend!
TwoSistas, TrendingThursday and we missed the 1st day of Fall which was yesterday, Wednesday, September 22, 2021 at 3:21pm to be exact!! Today a recap of newsworthy or shall we say cringeworthy "news" events that have recently happened - the TIC occupying 1600 w/Boris Johnson, press "shoeing" and so much more - tune in and listen and let us know, what is trending for you.
TwoSistas, WealthWellnessWednesday with our special guest, Carolyn Warren (we missed Carroll-Sue today - don't worry - she will be back tomorrow!!) Carolyn Warren is a motivator and encourager who believes that every woman has a unique quality that sets her apart. Through her coaching, speaking, and personal development training, she helps women reclaim their voice and define their message. With that knowledge they set goals and determine the practical strategies required for success. As a Maxwell Certified (DISC) Behavioral Analysis Trainer and Consultant; Maxwell Certified Coach and Speaker, an entrepreneur with over 20 years of non-profit leadership she brings a wealth of experience and insight to every interaction. She is also the author of The Women at the Table: Ordinary Women, Ordinary Moments, Extraordinary Impact which will be available for presale on Amazon in three weeks. She and her husband Eric live in Charlotte, North Carolina.
The Following are links on Facebook:
Business Page:
https://www.facebook.com/carolynawarrencoach
Join TWATT FB group:
https://www.facebook.com/groups/841440206603347
FB Fan Page
https://www.facebook.com/carolyn.warren.79656
The link to purchase Carolyn's book:
https://www.amazon.com/Women-Table-Ordinary-Moments-Extraordinary/dp/1647465931/ref=sr_1_1?dchild=1&keywords=The+Women+At+the+Table&qid=1632320180&sr=8-1
TwoSistas, TriumphTuesday and it's International Day of Peace. A little history - the UN General Assembly established the International Day of Peace in 1981 - today it is 41 years old. Such a great topic to segway into TriumphTuesday - a poem read by Carroll-Sue written by her mother-in-law, Dorothy Rehm and isn't it ironic not knowing how we open our themed days that this poem happens to show up on Carroll-Sue's desk - it's no a coincidence - that was meant to happen! Setting boundaries and limiting your exposure and when the good of social media helps to solve or bring forth a key piece of evidence. We all know that setting boundaries is a MUST - we must realize that it is okay to say "NO" - NO is a complete sentence and needs no explanation - that is something to triumph about!
TwoSistas, MindsetMonday and what's the "muck" all about? Sometimes, when you are stuck in a muck or your mindset is just not where it should be, you may think you are in a muck and you by all accounts are exactly right - Janis shared this morning that she was feeling this way and did some soul searching through journaling. We think it's that important to share with you our passion for wellness through fitness and nutrition and how our outside world can put us in that muck and of course, we want to share with you how we get out of the muck as well!
A look back a year ago and what has transpired and all of the blessings in-between! Yesterday, was the 1st Anniversary of our Dad's passing - we love and miss him and will always keep his spirit alive!
TwoSistas, FantabulousFriday and hot topics - specifically current events, the "General", the "TIC" occupying 1600 and why our citizens are choking in emotion. Also, today is "Constitution Day" - "We The People" - that's right "TIC" - "We The People"!! (If you want to hear what Janis' reference to "TIC", you may email her at: Janis.TwoSistas@gmail.com.)
TwoSistas and it's TrendingThursday! What's trending for the "Sistas"? A chat about sore muscles, new workouts and a lot of chit chat about this and that and everything in-between! Mandates on vaccines, masks and all of those light bulb moments. Light bulb moments are often the result of transitions and changes that happen within us and around us - all of this affects our overall wellness. What are we going to do to change or react to trends around us?
TwoSistas were so happy to welcome back to WealthWellnessWednesday, Holly Hughes. Holly is an author and intuitive healer. She is also the author of "Real, Not Perfect": How to Become Your Happy Authentic Happy Self". Holly shared some amazing stories which for many is a step-by-step process. Her book is for women of all ages - from teens to women who are in their 80's, everyone who reads and implements Holly's strategies gains a perspective to regain their voice. What better way to be an effective healer than to use one's life experiences from healing past wounds and being able to break free from limiting beliefs. Holly is a gem and we highly recommend that if you have the opportunity, to purchase her book! We can't wait to invite her back on our podcast!
TwoSistas, TriumphTuesday and we celebrate the small wins as well as the monumental ones - still having IT issues, but as you know, that does not stop us!! What are you going to triumph over? Let us know - we would love to hear from you!!
TwoSistas, MindsetMonday and we don't let the tech issues get to us, well maybe just a little!!! We were a little late today and were unable to go live on our Facebook Page - bottom line, we just don't let that stop us - this is where we put our Mindset to the test! Mindset can be broken down to two different and distinct mindsets: Growth or Fixed. A Growth Mindset - Learning hard things that I can achieve anything with effort and right strategies when I fall or make a mistake, I can learn from them. A Fixed Mindset - I'm either good at it or not. When I'm frustrated, I give up. Which mindset are you?
TwoSistas, FantabulousFriday and today is also #WalkOutUSA (MomsForLiberty). When adversity strikes, being part of the solution is often difficult as we may want to react but it's about our reaction and how we react to others. Treat others the way you want to be treated should always be the golden rule! A heartfelt and passionate chat about the person occupying 1600 Pennsylvania, not who we think but more of a tyrant (yes, Janis said that!) - Power to the People who want to be a part of the solution - NOT a part of the mandate! So much more . . . including a special tribute chat for the survivors and families of those affected by 9/11.
TwoSistas, TrendingThursday and a look at (2) definitions in the Meriam Webster Dictionary on-line: bully and agenda. TwoSistas absolutely welcomes opposing viewpoints even though you may not agree with our points of view and vice versa. How the term "bully" is NOT used the way it should be used is a deflection on the person using that term. If one's agenda is to support those who have no voice (such as children) then yes, you could say that we have an agenda. What's your agenda and are you wiling to share it and be respectful?
Also, Janis shared an update about her son, Ryan, and where he is in his journey (Ryan took a bad fall on July 19th and suffered a full skull fracture). She also shared a heartfelt "thank you" to all who have continued to send their heartfelt wishes of continued progress and good health for Ryan as well as a bit thank you to all who donated to Ryan's Go Fund Me Page. Ryan has no health insurance and is facing a 2nd surgery - thank you EVERYONE!!
TwoSistas and it's WealthWellnessWednesday with spirit medium Daniel Jackson. Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. He has been able to help many people in finding their true path with amazing results. A very fascinating look into "Beyond the Veil". For further information or to contact Daniel directly, please reach out to him at: beyond-the-veil.com - tune in and listen . . .
TwoSistas TriumphTuesday and the day after Labor Day - almost like (2) Monday's within a week - yikes!! A look at the "back to school" and "home schooling" and unexpected pivots - NOW pivot this - celebrate the wins - small, big - have you reached a specific goal - and it may be something as simple as making your bed!
The TwoSistas are back!! After an over 2-week unexpected hiatus, it was so good to be back on the airwaves sharing what we are passionate about, especially on a TrendingThursday! As some of you may now know, Janis' son, Ryan, took a bad fall - she found out about his fall via text message on the very early morning of Tuesday, July 20th at about 2am. The text read ". . . Ryan had a stroke and is in emergency surgery . . . " - needless to say, waking up to that text and knowing that your child has suffered from something so unimaginable, unthinkable - Janis and her entire family was in a meltdown type of panic. Briefly, Ryan fell and as a result of the fall, suffered a full skull fracture (he is missing a portion of the left side of his skull.) He was in ICU for about a week and a half and in a normal room for 4 days. Thankfully, Ryan is now in a brain injury rehab facility and will be undergoing therapy for his TBI (traumatic brain injury).
We just can't thank you all enough for your prayers, the messages, phone calls, ALL of your care and concern has meant the world to our family and we are just so thankful that we have all of your in our lives! We will continue to update you on Ryan's progress as we are #TeamRyan!!
TwoSistas, MindsetMonday and it's Labor Day! How what is going on in the world and around us determines that for every action there is a reaction and how we ultimately set out our perceptions. What does that mean? Everything is energy - how you react to a response from someone you don't know asking you if you have had the vaccine? A look back at this same time last year, memories of Poppie (our Dad) and how he left an imprint on our hearts - lessons learned and forever grateful for that time we all shared last year! Janis also updated us on Ryan's TBI journey (traumatic brain injury) and the joy, love and overwhelming gratitude for all of the love, messages and prayers. Also truly grateful for all those have given so generously to support Janis' son as he recovers (and faces another surgery at some point.) For those of you who have asked us, you can still donate to Ryan's Go Fund Me Page:
https://gofund.me/e6667209
TwoSistas and it's FantabulousFriday and Labor Day Weekend! A look at the week in review and why each day we evolve and celebrate our mindset, triumph, giving to others, what's trending and how fantabulous each day can be!!
TwoSistas and a lunch time TrendingThursday! What's trending? Our health, an update on the remnants of Ida and a correction on the age of our sister's birthday - oops - Janis got it wrong! Our Claudyne turned 69; not 70 although technically she has entered her 70th year!!
TwoSistas and it's WealthWellnessWednesday mixed in with a 70th birthday (Happy Birthday to our sister Claudyne!); something about nothing; nothing about something and toilet paper??!! In the spirit of giving, gratitude is the very best of emotions and what better way with gratitude in our hearts to share with an unsuspecting person we do not know to spread more joy, gratitude and creating a tsunami ripple effect??!!
TwoSistas and it's TriumphTuesday and the last day of August; the summer is winding down and this upcoming weekend, we celebrate Labor Day. How do we triumph during tumultuous times? That honestly is a very difficult question to answer and each answer is everyone's personal perspective. Perspective changes our attitude on how we see things and maybe it's the act or in some cases, that mountain that must be climbed. Maybe it's those hard things that push us forward. In any event, we would love to hear from you!
TwoSistas and "waving" to mindset - what does that exactly mean??!! Having gratitude in our hearts to motivate others even in the hardest of times; empowering others to see "good" in a situation even when hope appears "hopeless" -- and showing our gratitude to those who have served, those who have lost so much and their families in the whatever branch of the Armed Forces of the United States of America - we salute you and your families; we salute those who are now retired from the service but still continue to give their all to our country!
Do you have someone in the Armed Services to whom you would love to give a shot out too? Contact: Janis.TwoSistas@gmail.com or send either Carroll-Sue or Janis private DMs on our Facebook page.
TwoSistas and it's FantabulousFriday! We ended up not doing a podcast yesterday on TrendingThursday - first of all, we want to say that our heart and prayers go out to the 13 soldiers and Afghans who lost their lives yesterday - while our hearts are saddened, gratitude continues to be a way for us to not only help others in need, but to have some sense of normalcy, some sense of service to those around us - or maybe to those to whom you do not specifically know. Perhaps your way of showing gratitude is to support different organizations and foundations that serve our fallen heroes and their families - first responders and their families such as Tunnels to Towers Foundation - please refer to their website:
https://t2t.org/
TwoSistas and it's WealthWellnessWednesday and dare we say: a "MASS"querade??!! Join in and listen to the "Sistas" take on masking, mandates and the affect it has on our children. If we are to follow the science, why is science not taken into consideration and why is the "goal post" constantly moving?????
TwoSistas and it's TriumphTuesday! What do we have to triumph over? Is it an adversity currently happening in your life? Have you weathered a storm? Did you make your bed this morning? NO matter what your triumph is, it is always to be celebrated! We create our own triumphs and hopefully encourage others to do the same - that's what we love doing - celebrating YOU!!
TwoSistas and it's FantabulousFriday and yes, Janis had IT issues - it just doesn't seem to end, does it??!! We go forward on a Friday and look at the past week and what's ahead for the weekend. Focusing on your health is always a main focus but how can you just get started? As women, we tend to put ourselves last and we also have good intentions for getting started but take it on all at once. A way to start is just to do that - Start! Start out 20 minutes a day - make that choice to just be healthy - don't make a chore - embrace your journey to a new you starting out by just starting - YOU can certainly do this and we are here to assist you along the way!!
TwoSistas and it's TrendingThursday - what's trending you ask??!! At home workouts, breaking news, optometrists overwhelmed with new eye patients - the glaring light disrupting everyone's eyesight and why it's so important to take those necessary breaks every few hours. Also, Janis shared that her 15th co-authored book just came out today and is now available on Amazon - Thriving Beyond Crisis: Conversations with Resilient Entrepreneurs - purchase today for just .99 - wait until you read these amazing stories from all of the authors on this project:
https://mybook.link/book/B09BBPJ33B
TwoSistas and it's WealthWellnessWednesday and of course, there are always IT issues, bandwidth issues and did we say we had issues getting on-line today??!! How we build ourselves up and how we react to adversity and what does all of this have to do with your wellness? Taking the time to care for yourself in the midst of the storm is what will actually get you through the storm - how do you weather the storm?
TwoSistas, FantabulousFriday and what's going on in the TwoSistas' world are IT issues, Zoom malfunctions and okay, maybe a little operator error but nonetheless, we always come back on even when it seems impossible / Carroll-Sue kept on getting knocked off the broadcast and that was not of Janis' doing - haha!! A lot of giggles, laughs and wow, it does feel so good to have a good laugh - we may have to start a bloopers reel! Friday's are typically a day of reflection from the past week and a look forward to the weekend ahead. What's upcoming for next week - stay tuned!
TwoSistas and it's TrendingThursday - always something happening and what is trending? Kindness, gratitude and being kind to others - did someone say bending the truth? How world events and what's happening in the world today effects our overall wellness and that's what's trending!
TwoSistas on this WealthWellnessWednesday welcomed Atty Kathryn Burmeister. As an attorney, she is a tireless advocate for her clients. As a human being, she channels her passion for others into animal rescue, charities, and other causes. Kathryn has served on the Board of Directors for Ahimsa House, a non-profit that helps domestic violence survivors and their pets get out of abusive situations. She is a member of Animal Legal Defense Fund, a non-profit whose mission is to protect the lives and advance the interests of animals through the legal system, and is a member of their Pro Bono Program network; a member of the ACLU, a non-profit that works through the legal system and communities to defend and preserve the individual rights and liberties that the Constitution and the laws of the United States guarantee everyone in this country; and a member of the Female Founder Collective, a network of businesses led by women, that enables and empowers female owned and led businesses to positively impact communities, both socially and economically. She is also a member of the Georgia Trial Lawyers Association, whose mission is to protect the Constitutional promise of justice for all by guaranteeing the right to trial by jury, preserving an independent judiciary, and providing access to the courts for all Georgians.
Such a great podcast today - enjoy listening . . .
TwoSistas and it's TriumphTuesday - little, small, big, what have you accomplished that perhaps you didn't think you would? All of those check marks on your to-do list are worth celebrating! Also, a little of this and a little of that and what remedies would you suggest??!!
TwoSistas and it's been (3) weeks since our last MindsetMonday on July 19th - we are so happy to be back!! Monday's are a way to segway into your week with a boat load of mindset knowledge. Sometimes with crazy hectic weeks, things going on inside and outside of the home, and unexpected things that may pop up will sometimes reek havoc on our mindset. It's okay to give yourself a break and take time to process whatever it is you are feeling in order to move forward. Being gentle and kind to yourself while creating a list may help you to see what type of things you really need to concentrate on. Get out your pen and paper, special journal or whatever it may be, making a list will help you decide and prioritize what you need to accomplish while hopefully deleting the anxiety of what's next. Don't forget - it's okay to move things around on your list - and make sure you check them off as you go. YOU are worth it and your mindset thanks you!!
TwoSistas and it's FantabulousFriday! What happens on a Friday - hmm, all things considered a recap of the week and then some - you just have to tune in and fine out! We are excited to be back with you on Monday, August 9th for MindsetMonday!
TwoSistas, MindsetMonday and a chat about what transpired over this past weekend in North Haven, CT. We find ourselves in very interesting times - the instant gratification to have the facts right at our finger tips at any given moment to find out what is going on. There is always a need to "know" and be in the "know" -- sometimes you need to take a step back and be in the present. When you have no control of what is transpiring, it's so very hard to get derailed - what can you do to for yourself and others? Be in the present . . .
TwoSistas, FantabulousFriday and GOOD distractions - yes, there are certainly GOOD distractions - what does GOOD distraction mean to you? It's all about perception and how we receive, choose not to receive or how to we redirect our attention in another way with a GOOD distraction. Also, did you know that "Supercalifragilisti Cexpiliidocious" is only (2) words? We thought it was more like 4 - 5 words - hmm, learn something new everyday! Question - what movie was that from? If you are in our respectable age bracket, you already know the answer to that question!! This movie came out almost 57 years ago - August 26, 1964!
TwoSistas, TrendingThursday and what does "Stinkin, Blinkin & Fraud" have to do with it?? Staying away from negativity also may mean to add a little humor where there is perhaps none. For every action, there is a reaction and if you find that the "chatter" is too much - it's okay to clear the noise and concentrate on what you need too - that also means paying attention to the signs and cues your body is giving you as also related to the nutrition we supply ourselves each day - are you listening to those cues? As always, we welcome your comments and opposing viewpoints - email us: Janis.TwoSistas@gmail.com.
TwoSistas on this WealthWellnessWednesday welcomed our guest, Dr. Paul Worrell. Dr. Paul Worrell struggled with chronic back pain for 10 years before finally discovering the methods and techniques to disarm the chronic pain cycle his own stress and fear of pain were exacerbating. He dives into this ironic relationship between your fear of pain and how your body can continue "guarding" against pain, which creates more pain. Essentially, his 10-year struggle was not from the initial back injury itself, and now he is helping hundreds of patients and families overcome their own pain cycles they probably gave up on ever finding relief from.
He is a speaker, author, Doctor of Osteopathic Medicine, and a father to 10 children. I am reaching out to see if your team would be interested in an opportunity for him to be a featured guest on your podcast.
His book, Resolving Pain, can be found on Amazon with 5-star reviews.
"My decision to write this book was prompted by my own chronic back pain, which had been part of my life for ten years. My daily struggle with this level of pain made me empathetic toward other people who were suffering. As a Doctor of Osteopathic Medicine (DO), the challenge lay before me. I knew I had to figure out how to heal myself and then I could pursue teaching other medical professionals and individuals how to heal themselves. Writing this book started with my pain and my quest to stop it. My hope is this book will encourage you to look past your chronic pain to a future of no pain and actually feeling healthy. I offer a plan that will keep your back as well as other acute or chronic pain from recurring." - Dr Paul Stephen Worrell
His vision right now is to share the incredible insights he discovered with as many people as possible.
Thank you Dr. Paul for being on our podcast today!!
TwoSistas and it's TriumphTuesday - what are you triumphing over or toward? We ALWAYS welcome viewpoints, good, bad, indifferent - let us know and please feel free to either send either one of us a message or you may email: Janis.TwoSistas@gmail.com - oh yes, and by the way, we are still having tech issues - does that stop us - heck no!
TwoSistas on a Mindset Monday and plagued with all sorts of internet and bandwidth issues - you know, that didn't set us back nor did it inhibit us and that's how we role! When things don't go as planned or perhaps not as well as we intended, that can rock's one confidence and send their mindset in a tailspin. We are saying that it doesn't happen to us but it's a different type of perspective - things we can control and things we cannot control. Well, that's great (right) but how about those days when you do have a setback or feel you can't get anywhere? You regroup and you move forward! Speaking of moving forward, a huge shoutout to the parents/grandparents in the Charlton/Dudley MA school district - hear them roar . . .
TwoSistas and it's Fantabulous Friday! A look at the week in review and how everything comes together. It's easy to look past something but the wins are being celebrated! Have a great weekend everyone!
TrendingThursday and another short but sweet (not as in chocolate) podcast! All things considered, when faced with new terminologies that might define how you feel or how to proceed, it's worth looking into a new structured setup - for example, "clean eating" sometimes needs to be flipped around into "healthy eating" or "healthy habits". Sometimes when we look at things from a different angle, it gives us a new perspective. It allows us to grow and what better way to grow and to expand even more with healthy eating habits and movement. Also, what's happening at Pickle U with Carroll-Sue and the abundance of fresh veggies from the MelilloCircle Family Garden!!
TwoSistas on this WealthWellnessWednesday, later than we normally are and appeared earlier than we said yesterday - it's all about sharing the wealth with and surprising someone we don't know. What does lip gloss, different ideologies and duck duck goose come into play??!! Tune in and find out!
TwoSistas, TriumphTuesday and how mindset comes together - growth mindset vs fixed mindset - can you have both of them? That's only a question that you have to answer and the next question would be how does that affect your mindset? Carroll-Sue and Janis share their respective thoughts and how this can come into play for your daily life, your decisions and how to muscle your way to choose which is right for you.
TwoSistas, MindsetMonday and coming off of a holiday weekend; although a lot of people are also taking today as a vacation day to continue the celebration. How do you hit that "reset" button after July 4th especially with everything going on in the world today. A review of what transpired this past weekend and how we move forward . . .
TwoSistas, FantabulousFriday, a quote from A Few Good Men, the week in review and so much more! Also, ask yourself "why" -- you would be amazed at the answers and revelations you come up with! Wishing you all a safe and happy Holiday weekend - Happy July 4th America - God Bless the USA!!
TwoSistas and yes; it's TrendingThursday but today we went with what should be trending - this was short but sweet and of course we had issues w/audio and video and the list goes on but some way, we forge thru and figure it out!! What do you think should trending? Let us know . . .
TwoSistas and it's WealthWellnessWednesday and we were missing one of the Sistas today, Carroll-Sue so we adopted a co-sista, Dana! We welcomed back our guest, Dana Humphrey, who was previously on our podcast on March 9, 2021. Along with being an entrepreneur, a yoga instructor, death doula, teacher, life coach and oh my gosh, so much more (I know, how does she do it all) - Dana has the tenacity to get it all done with efficiency and her time management skills go well beyond just using an app - in fact, she does not use an app - just her calendar planner. Dana is amazing and we can't wait to have her on again!! Tune in and listen . . .
TwoSistas, MindsetMonday and are you doing things that are "instantaneous" or "sustainable"? A hard look doesn't mean things are hard; it means that you have to ask the hard questions of yourself to receive the honest answers to move forward - what the heck does that mean? It means YOU have to ask yourself very hard questions to set the tone of your mindset. Thinking you are going to be successful if you just instantly change is NOT sustainable. Why not create a step-up method? Each day, add a specific task to your routine; you want to drink more water, add 8 oz more each day (just a small example but you get the point). The internet is instantaneous; your health is not. Start by creating sustainable habits to support you to where you want to go - YOU have the choice; YOU have the opportunity and as a by-product, you will feel healthier, happier and I bet a few pounds less - sounds like a win-win!!
TwoSistas, Fantabulous Friday and a look at this past week. In all that is going on, how are you taking control of your health? What obstacles do you face or what ones are you not even dealing with? Are you listening to the cues that your body is giving you? Also, a short segment about nothing to do with nothing" which Janis actually posed as a question. The question was if you were going to make a movie about your life, what would the name of it be? Now of course, Janis already had an answer in mind and Carroll-Sue was put on the spot - let's just say that Casu's answer was rather lame!! All in good fun - always laughs, always passionate and keeping it real!!
TwoSistas, TrendingThursday and what does Brittany Spears have to do with it? There are always options and parents are speaking up!! Tuning into a broadcast whether it be by podcast, TV, YouTube and every other media outlet wherever you obtain your information; wherever you do your research, look within your own communities. Too much is going on with "CRT" and parents are showing up within their own communities at various school board meetings - that's called momentum! How will you create your Trending Momentum?
TwoSistas on this WealthWellnessWednesday with Angela Warm from Warm Wellness. Angela is an Environmental Scientist and Certified Health Coach. Angela specializes in helping midlife women embrace their health regardless of what season of their lives they may be in. She especially enjoys helping women find reserves of energy, reach their ideal weight and navigate their tiny kitchen with ease. For more information on Angela, please check out her website: www.WarmWellness.com -- we can't wait to have her on again!!
TwoSistas, TriumphTuesday, it's okay to ask the hard questions and the silly putty sling shot debate continues. There are always ways to triumph and how we go about doing that is to do the research and educate ourselves, attend the school board meetings and be an active member within our school districts. How will you triumph today?
TwoSistas, MindsetMonday and ditch the what "if's" into action! Even with audio glitches, we still manage to keep our mindset in tact - that's a good thing as we LOVE what we do! New goals for a new week and always putting into action to sustain how we want to meet those goals. Janis is challenging herself to read (10) personal development books by September 1st - what are your goals and how can you change your what "if's"? A recap of Father's Day Weekend and what it means to always be with our families - priceless!!
TwoSistas, FantabulousFriday and the sisters were in the same state today!! Pop-in guests included RaeRae and Jed - Carroll-Sue's grandchildren - they both are just too darn cute and today was their last day of school - Yes; school's out for the summer! A quick look at the week in review and our overall feelings on what is happening in our country today - make no mistake; we have a stake in RaeRae and Jed's futures!!
TwoSistas, TrendingThursday and the conversation was HOT today. An overview of what is happening with CRT - Critical Resourceful Therapy - and let's just leave it at that!!
TwoSistas welcomed back on this WealthWellnessWednesday, our amazing guest, Elliott Vang. This is Elliott's 3rd appearance with TwoSistas and his 2nd solo podcast with the Sistas!! Elliott Vang is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have ambitious dreams. He leads 1-on-1 private coaching sessions and facilitates group coaching calls as well. Elliott is now embracing a new form of coaching and shared his inspiration behind this new form of coaching with teens. He is making an impactful imprint. To contact Elliott, please email him at: Elliott.Vang@gmail.com.
TwoSistas, TriumphTuesday and Silly Putty??!! What in the world is happening w/CRT, which we refer to as "Critical Racism Theory" - if you have to judge someone by the color of their skin - pure and simple - that is racism and we do NOT want any part of CRT!! ALL PEOPLE should be based on the conduct of their character and NOT by the color of their skin - let us both be very clear - we DO NOT SUPPORT CRT!! What is being taught in our school systems or potentially what is coming down the pipeline - our educators and school boards NEED to be more transparent. This of course is a hot topic and we don't care what political party you are affiliated with, the facts ARE the facts and we do not support CRT as it is purported to be - this is wrong on so many levels!! As always, we appreciate your comments and look forward to hearing from you - let us know how you feel about this hot topic.
TwoSistas, MindsetMonday and it's Flag Day!! Key conversations on why perception of Mindset is critical when faced with the good, bad, indifferent and the what the muck did I get myself into!! There is always the "MuckFactor" - meaning unexpected things will always pop up when you least expect it. What can you expect? How you react is what you can expect - tune in and listen!
TwoSistas on this FantabulousFriday - oh my gosh - we were so blessed to host our 250th Episode with former guests as well as a new member of the TwoSistas podcast family - what a lineup: Alexander Diaz, Holly Hughes, Paul Forchione, Helen Rose, Elliott Vang, Alexi Bracey, Michele Olivier and Carolyn Warren -- so much to say about each amazing guest on today that it would take a novel - absolutely this is without a doubt, THE podcast to listen too!! For more information on each guest, please contact Janis: Janis.TwoSistas@gmail.com. Thank you - to also our viewers, listeners and to all of our guests that we have had on throughout our tenure as podcast hosts. Thank you for allowing us to share with you what we are passionate about!!
TwoSistas, TrendingThursday and a lot of chit chat today about MLM and direct sales companies, company culture, and more importantly, being kind! Also, of course a brief chit chat about our upcoming 250th episode tomorrow!!!! Tune in . . .
TwoSistas on WealthWellnessWednesday and tweaking it with what's to come for the 250th Episode this Friday - plus of course, Carroll-Sue's back. We all know she. is a big pickle ball fan and tweaked her back yesterday. Janis we all know loves her kickboxing and has been doing quite well with her program on 75Hard - she is on Day #16! The world outside us and everything going on around us will always affect our health and wellness. Your perception is key to keep your momentum, even if you have to pause for something "tweaked". Also featured something about nothing about nothing, a 36" font and who has their A/C on today!! Also, do you know the difference between EST and EDT? The Sistas do!!
TwoSistas on this TriumphTuesday with Pattie Grimm - the "Bad Ass Glass Kicker” and a senior business leader with 25 years of experience working in male-dominated fields. She is a dynamic, energetic presenter and an empowerment expert for organizations, leaders, and women. Her presentations/interviews are empowering, educational, engaging, and fun. She is a sought-after author, speaker, trainer, and podcast guest whose energy and enthusiasm for empowering women and girls are contagious and ignite the passion to create, grow and succeed. Her proven and practical approach can be applied by all women of all ages and stages of their careers. Such a great conversation with an amazing woman - you have to tune in to this episode!
Pattie offered viewers and listeners to order her book “Quiet Women Never Changed History – Be Strong, Stand Up, and Stand Out – Let’s Go Kick Some Glass” for only $10.00 including over $200.00 in free Training Bonuses and free US only S & H. Go to: https://www.womenkickingglass.com/book
$200.00 in free Training Bonuses and free US only S & H.
TwoSistas, MindsetMonday and restructuring and categorizing how you write things down OR how you input them into your daily planner/calendar. While most on-line entrepreneurs have on-line calendaring systems, you also need a backup so write them down so you don't miss anything. It is also a great way to keep things on track and pick up on something you may have written down on your planner but perhaps didn't update on your on-line calendar system. For those entrepreneurs that have many on-line calendars, there is an app for that!! It's called Woven which integrates with all of your on-line calendars and will alert you if there are any conflict etc - Janis uses this and LOVES it!! We just love Monday's but more importantly love to share what works for us and how you can enhance your day or maybe pivot around it. #Mindset is always the key to any good day!!
TwoSistas and yes; we were late to do our podcast however, there is always something that is fabulous and always brewing with the "Sistas"!! Isn't it so awesome to go into the weekend with celebrating all that you have accomplished? Perhaps, you were able to meet one of your goals that you didn't think you were going to be able to. It's time now to hit that reset button, have a great weekend!! Next Friday, June 11 - is our 250th Episode Round Table Extravaganza - we can't wait and yes, we are already celebrating!!
TwoSistas on a TrendingThursday started off with a lot of "popping" ideas in Janis' head - yes; we know that's hard to imagine!!! Today's podcast started out with "Nothing about Nothing" but really turned into "Something about Something" - with a little trivia and history - kind of a FunFact Section to start off TrendingThursday - Janis present (2) questions to Carroll-Sue, whom by the way did quite well! First question - where did the term "soap opera" come from? Second question - where did the term "running ragged" come from? Well, we are not going to give you the answers here - you have to listen to the podcast!! Third Question - and let's just say that the first listener to send me a FB messenger, or email or however you get ahold of us, where did the term "running ragged" come from? This will become a TrendingThursday segment - next up: Carroll-Sue will host next week's "where did that term come from"!!!
Great conversation about AMC stock and really so much more - tune in and listen!!
TwoSistas, WealthWellnessWednesday JOY - those two are ALWAYS up to something and today is no different - What's better than JOY and how does it shape your mindset? Having that daily gratitude, having respect for conversations that may be uncomfortable at times - turn it around with kindness. Show the JOY, be the JOY, feel the JOY and just be JOYFUL!! Well of course the TwoSistas are JOYFUL - it's the season of JOY - what season are you in??!!
JOY, TwoSistas and TriumphTuesday - what could be better??!! We celebrate the month of June with sharing our tips on how we evolve JOY into our lives every day. The focus is to share the love and joy in our hearts which then emanates to others. If you feel good, that's JOY and why not spread that to others - right? How will you spread the JOY - get on the TwoSistas JOY Train!!
TwoSistas on this Memorial Day - we honor those in the military service and their families who have paid the ultimate sacrifice - we honor and respect you - YOU are all the reason we enjoy the freedom and liberties today!! To the families of the veterans who lost their lives - may the love, peace and all of your amazing memories of your loved ones always fill your hearts - thank you!!
Memorial Day is also the "official" start of the grilling season - what is your favorite side dish and what are you grilling today? Did someone say "grilled" fruit??!! Janis' amazing friend, Sandi Kern, shared that you can grill the following fruits on your grill: pineapple, watermelon, pears, mango, banana, peaches and nectarines. By the way, grilled fruit is featured in Sandi's cook book due to be out June, 2021: Desire to be Well - Recipes & Wellness for Health and Happiness! We will let you know when it's available.
TwoSistas, Fantabulous Friday and it's a wrap - a little saucy, a little of this and that and of course hearing vs listening - what's the difference anyways??!! Something about something and also nothing about something (or is it the other way around!) Fantabulous Friday is also about what you can do to celebrate, acknowledge what you have accomplished and what you need to improve on. We hope you have an amazing weekend!!
TwoSistas, TrendingThursday and trust us, this is a HOT topic!! This was a fiery episode on what is happening in the State of Massachusetts with certain bills attempting to be passed concerning minor children!! We are certainly in the midst and at a critical junction - have those uncomfortable conversations, call/email your local government officials - remember they work for you and your concerns need to be heard!! Be heard and listen in to today's episode . . .
TwoSistas - it's WealthWellnessWednesday (perhaps Carroll-Sue's favorite day) and we had on again, our amazing guest, Michele Olivier. Michele was previously on our podcast on February 11, 2021.
Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experience in HR and recruitment with certifications in career guidance and counseling, and she knows how to meet the needs of both applicants and organizations when it comes to matching talented people with top jobs.
With global expertise and a list of clients including Big 4, Big Tech, and F500 companies, Michele has recruited at all levels from entry retail through executive. Not only has she filled roles for household names like Microsoft, EA Games, Facebook, and the YMCA, she has worked individually with established professionals to land positions at places from Goldman Sachs to the American Red Cross.
The scope of Michele’s experience spans multiple industries, every career level, and organizations of all sizes. Through this, she has honed a no-nonsense approach when it comes to communicating with clients about the realities of the job market and how to stay competitive. She has even developed and implemented curricula to help both job seekers find work and employers identify talent, which was rolled out internationally and recognized by the British Parliament for excellence. As Principal Consultant with O&H Consulting, Michele and her colleagues channel their expertise into customized resume and career coaching support that helps clients soar above the crowd.
She is the ONE you want to review your resume'!! Michele also gave us more of an insight on what happens when your resume' is being emailed out - it has to do with your LinkedIn profile - hmmm - you just have to listen in to fine out!!
TwoSistas, TriumphTuesday and all things considered, those small triumphs should definitely be celebrated!! We always attempt to take a practical approach to completing a task or a goal - what happens when we derail? Pivots and divots - we you know we always chat about them! What if we had a way to turn them around - what if they were meant NOT to be turned around? That means, they are pointing you in a direction to where you should be going and who knows what you will find when you get there??!! Perhaps something unexpected, perhaps something that was much better than you had anticipated. Take a moment to pause for reflection; celebrate those triumphs - big or small and celebrate you!!
TwoSistas, MindsetMonday and Janis entering her 60th year on this amazing Earth!! Today as we celebrate Janis' 59th birthday, we take a look back at all the blessings - from sadness, grief to a sense of gratitude - yes; gratitude because even in the midst of the storm there is always, hope and gratitude!! A look ahead for this upcoming 60th year and a Happy Anniversary to Carroll-Sue and John who just celebrated their 39th wedding anniversary on May 22nd!! Wow, more synchronicity this upcoming year!!
TwoSistas, Fantabulous Friday and celebrating with all things fantabulous!! What an amazing week we had with our (3) guests this week who shared so much value - we were blessed to have them all on as May is Mental Health Awareness Month. They shared their raw and vulnerable stories - so heartfelt! Also, a look ahead for things to come in Jun - how about JOY??!! Also, on June 11th, TwoSistas celebrates their 250th Episode - oh what a podcast that will be!! We are having a round-table podcast and have invited prior podcast guests to celebrate with us!! We would also love to invite some of our listeners to be with us at our round-table!! Wow - this is going to be an EPIC 250th Celebration for sure!! If you are one of our listeners and would like to be our special guest along with our prior podcast guests, please contact Janis ASAP:
Janis.TwoSistas@gmail.com
TwoSistas, Trending Thursday with our amazing guest, Helen Rose - creator of The Gift of Being Present. Helen was born in Toronto in 1962. By the age of two and a half, she had been shuttled between her birth mother and various foster homes eight times before her adoption at the age of four. This experience set the tone for her entire life’s journey. She lived in rural Ontario with her adoptive family. Her life experiences and living situation had her existing in a state of dysfunction. She believes in the endurance of the human spirit and believes her journey has given her the voice to share her inspiring story with others who may have traveled along similar paths. She shares an insight into the value of embracing your vulnerability and to honor your grief and emotions. Grief . . . Gift . . . Gratitude . . . It's that important to sustain your emotion health! For more information and Helen's contact info:
Email: hdheartrise@gmail.com
Facebook Link:
https://www.facebook.com/helen.rose.144?ref=tn_tnmn
Website Link:
www.thegiftofbeingpresent.com
TwoSistas on WealthWellnessWednesday with our amazing guest, Scott Spears. Scott was previously on with TwoSistas on February 8, 2021 - 3 months ago - and we were very excited to welcome him back for his 2nd appearance on our podcast!! Scott brought us up-to-date from his last podcast and took us through an amazing journey of self-development - what a great conversation with Scott!! Are you spring cleaning your brain? Tune in to find out more . . . If you would like to connect with Scott, you can find him on Instagram:
https://www.instagram.com/time_life_self/
Or check out his website:
https://scottjspears.com/
TwoSistas on this TriumphTuesay with Dr Donald "Skip" Mondragon - wow - what a podcast today!! Dr "Skip" is a physician, Colonel and National Wrestling Champion. Dr "Skip" shared his story of depression and brought us through his journey from when he hit rock bottom, sought the treatment and knew that he needed and then came to the realization "How can I use it to help others?" Dr "Skip" is also the author of "Wrestling Depression is Not For Whimps" - Dr "Skip" recently won an award for his book!! As May is Mental Health Awareness Month, all proceeds from the sale of his book will be donated to "NAMI" - National Alliance on Mental Illness.
To order his book:
https://www.amazon.com/s?k=Wrestling+Depression+is+Not+For+Whimps&ref=nb_sb_noss
To learn more about Dr Donald "Skip" Mondragon:
https://wrestlingisnotforwimps.com/
For more information on mental illness:
https://www.nami.org/Home
TwoSistas, MindsetMonday and there is always something about nothing - or is it nothing about something??!! Great tips on hitting that reset button on your mindset. Are you a slave to your mindset or do you adjust and create your mindset to work for you? Also, chatted about our guest for tomorrow, Dr. Donald Mondragon - we will be on at 9am tomorrow EST - see you then!! Have a fantastic Monday everyone!!
TwoSistas, FantabulousFriday and we are bringing down the roof - literally - at Janis' house!! Today was short and sweet but as always we shared a lot of insight on being kind to yourself and celebrating progress vs talking to yourself negatively. Acknowledge a mishap, pivot or divot, come up with a solution and move forward. Carroll-Sue and Janis always like to go back to their SMART goals, Specific, Measurable, Attainable, Relevant and Timely. We all hope you have an amazing weekend!!
TwoSistas, TrendingThursday and what is going on in the world today with common sense??!! Gasoline shortages, crisis at the border and so much more! Our views and perspectives come from what we have learned and researched - while we are definitely not experts, we always apply common sense and research is our top priority. Our views and understanding is just that - our views. As always, we would love to hear from you!! If you want to share your view/opinion with us, please email: Janis.TwoSistas@gmail.com - Thank you so much!!
TwoSistas were so excited to have on today's podcast, Paul Forchione, owner/mindset coach for A Call to Action. Paul was previously on our podcast on February 10, 2021 - we just had to have him come back!! As a Mindset Coach, Paul gave some amazing tips on rewriting your story, the power of a positive mindset and the downfall of a negative mindset. Paul shares his story with his clients to help them overcome obstacles in their lives. As Paul said on today's podcast "If you believe you will achieve." For more information on how you can reach Paul, go to his website: https://acalltoaction.coach
TwoSistas and today was short but sweet - we just love TriumphTuesday's!! How can we triumph over an adversity in our life? Sometimes it all about taking that first step, calibrating how to do or achieve something but doing it differently. It may be harder, it may take time but instituting that progress to go forward is a triumph and that indeed should be celebrated! What are you triumphing over today - what will you celebrate?
TwoSistas, MindsetMonday and it's a "Mask"arade!! Monday is always a great day to hit that reset button for our mindset. Mindset can sometimes be a tricky thing - it's always important to remember when things come at us from different angles, our approach to how we react is based on our mindset. Process, accept, acknowledge and move forward. This is a topic we can chat about for hours!! Janis also gave out the "Stunod" award - you have to listen to this one!!
TwoSistas, FantabulousFriday - short but sweet and filled with lots of fantabulous info!! Wishing all the Mom's a very Happy Mothers Day on Sunday, May 9th!! Take a listen . . .
TwoSistas, TrendingThursday and a very Happy 36th Birthday to Carroll-Sue's daughter, Tina!! What is trending in your world today? A look at fitness gadgets and so much more!! Carroll-Sue always "trendy" at Pickle Ball U and Janis, soaking in the rays from the sky light - always so much to cover, a little of this, a little of that and why in the world was Janis talking so fast at one point - hmmm - tune in and find out!!
TwoSistas, it's WealthWellnessWednesday and we had an amazing guest on this Cinco de Mayo, Heather Katz!! As a former competitive runner and triathlete, Heather has always been passionate about fitness, health & wellness. This passion, combined with a love of guiding and empowering others to live healthier, more balanced lives, led to her career as a certified health coach, personal trainer & fitness and yoga instructor. She specializes in using a holistic approach to helping clients improve their health in simple steps, making good health, fitness, balanced living and nutrition practical and doable. Her coaching is individualized and focused on ways to incorporate a healthy lifestyle into daily life. She is certified through the Dr. Sears‘ Wellness Institute for health coaching and the NAFC for personal training, has been health coaching for 2 years and personal training for 6 months. Additionally, she has been weight lifting and practicing yoga for close to 30 years, is working to wager 200 hour yoga certification and enjoys sharing her love of leading healthy, more balanced lives with others!
TwoSistas, TriumphTuesday and May the 4th be with you!! Yesterday we marked our 1 year anniversary of podcasting and we decided to celebrate by taking a day off; well, technically Carroll-Sue was traveling and Janis was working away - but who says it's work when you love what you do! It's always a good thing to celebrate your wins - no matter how big or how small - a triumph is just that - the act to celebrate, congratulate an accomplishment. The power of gratitude enters into your triumph and you are able to spread the ripple effect - now, that's a triumph!!
TwoSistas, FantabulousFriday and could it be that we have a podcast host in the making??!! A recap of this amazing week, some downfalls, a few pivots and the blessings behind the scenes. Good gut health, what and why your body has cravings and what it all boils down to - your gut will always be your 2nd brain. Looking forward to this upcoming weekend and then we are back at it on Monday, May 3rd - hmm - Janis doing the final touches on her tax deductions - tax day is coming up - Monday, May 17th!!
TwoSistas, TrendingThursday a little of this, a little of that, to vaccinate or not and a discussion about what was NOT discussed in last night's speech by the person occupying the White House. We are always passionate about the info that we share and always appreciate, respect and value your opinions - let us know what you think! We would also like to know what is trending for you - how do you create your own trends?
TwoSistas on a Wealth Wellness Wednesday with Melissa Rohlfs. (Carroll-Sue was traveling today.) Melissa is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. "Replace judgment with curiosity." "You have to deal so you can heal." A great conversation with our amazing guest - we can't wait to have her on again!
TwoSistas and it's TriumphTuesday - what are the Sistas triumphing over today? One year ago today, "TwoSistas" was born - it really has been and continues to be a labor of love that has taken on new meaning, new directions, some pivots all while enduring the ever changing world and the loss of our amazing Daddy, Victor Cassella. Through it all, we wanted to showcase that even in the midst of the storm, there is always something to be grateful for, always something to learn and develop and most importantly to share with others. Our wellness is not just based upon what we nourish our bodies with each day - it's everything around us. When we build our healthy foundations, so many good things happen - here's to our 1st Anniversary - can't wait to see where this next year will take us!! (TwoSistasAndABook was created on April 27, 2020; the podcast started on May 3, 2020. TwoSistasAndABook was eventually shortened to "TwoSistas" as Janis was getting tired of typing that each day!)
TwoSistas Mindset Monday and the power of positivity, gratitude and how ALL of that affects your mindset. For every action there is a reaction. You have to ask yourself, "do I want to expend the negative energy toward this issue?" If the answer is "no", limit your intake which diminishes your creativity and sets off the negative alarms. Listen to music, go for a walk, take time to breath and just brining yourself back to positivity. The more you are positive, the more you create that ripple effect for others as well!!
TwoSistas, FantabulousFriday, the week in review and have you filed your taxes yet??!! Also, what is in your creative think tank? We the people . . . A look at how are overall wellness is affected by our mindset - there is always hope, even in the eye of the storm! A lot of info covered; always creative, spontaneous chit-chat and of course the chirping bird!! Have a great weekend everyone!
TwoSistas, TrendingThursday, boycott vs buycott and beer bread - oh my!! The conversation is always lively, especially when unexpected things happen - that darn chirping bird and the infamous husband intrusion - hmm - which husband was it??!! TrendingThursday is where we consider the possibility in also creating our own trends and what makes us happy overall. How are you going to trend on this Thursday?
TwoSistas with our amazing guest, Alexi Bracey on this WealthWellnessWednesday!! Alexi was our previous guest on January 20, 2021 and we couldn't wait to have her back!! Alexi is a "Thriving-as-You-Age" Health Coach, Mentor and Consultant and also an Environmental Healthy Home Expert. She has a wealth of knowledge and expertise with brain health and went over environmental toxins as related to air, food, perso - nal care products clothing, furniture ad electronics which ALL contribute to the toxic load resulting in disease. Alexi again chatted about a supplement, NRF2 and also mentioned specifically, vinyl/plastic shower curtains - toxins are released into your shower have been linked to breast cancer. Alexi suggested HEMP curtains - (I know we are going to look up HEMP curtains). Such valuable information. For more info on how to contact Alexi: alexibracey@gmail.com.
TwoSistas, TriumphTuesday and how does your lipstick look today??!! A recap of yesterday's broadcast, specifically what was on Janis' mind - you wouldn't believe how much!!! Yes, we know that's kind of funny!! What happens when the format of how you do things ends up changing around? You have to adapt and somehow figure it out and that my friends, is a huge triumph!!
TwoSistas, MindsetMonday and one of the Sisters were fired up - Janis to be exact!! We always appreciate the messages we receive, even the ones that disagree with us - yes, that is true! While we realize that our podcast is certainly not for everyone, we always walk away with a sense of making a difference by each day sharing what we are passionate about and how that effects our overall wellness. Sometimes it's good to limit your intake of things that make you go hmmmmm or WTF - we all have had them! We hope you have an amazing Monday - go out and shine! We'll see you tomorrow!!
TwoSistas on this Fantabulous Friday were so excited and happy to have on as their special guest, Anja Skodda from HappyBond. Anja Skodda is the Founder/CEO/Chief Scientist of HappyBond, a company that produces human grade, nutrition essentials and food products for pets and humans. HappyBond’s mission is to extend the Healthspan of pets and make pet people happy. At HappyBond, she leads product development and partnerships, applying her bioengineering education and experience.
“At HAPPYBOND, we believe in Whole Health. Just like people, our pups need a healthy mind, nutritious food, and play to stay happy and healthy,” states Anja Skodda, Found and CEO of HAPPYBOND, “We worked hard to create products that will take your dog’s health and happiness to the next level. Our website is also filled with science-based knowledge, tips and advice that help owners achieve optimal emotional and social well-being for their beloved pups!”
HAPPYBOND can be purchased online at HAPPYBOND.com, Amazon, The Healthy Spot, Petco.com and Chewy. In addition to their innovative collagen supplements, HAPPYBOND offers treats and accessories on their website. Learn more at: https://happybond.com/.
Connect Socially:
Facebook: https://www.facebook.com/HappyBondPet/
Instagram: https://www.instagram.com/happybondpet/
Twitter: @HappyAgainPet
TwoSistas on a Trending Thursday - you just never know what these TwoSistas are going to chat about!! Carroll-Sue is in Daytona Beach assisting at the Winners Choice Championship and they both had a great conversation on how the event planner for the cheer championship starting laying her foundation for a vision she had prior to the events of 2020. What a way for teams around the US to participate in their area of expertise from their own home gyms and studios! What is trending for you?
TwoSistas - one at Daytona Beach and the other enjoying a beautiful spring New England kind of day!! The weather is sunny in each location and what do the TwoSistas chat about today? Reaching the impact zone - making an impact and there is always something about something!! Have you checked your email lately? Tune in and listen - short and sweet today!!
TwoSistas, TriumphTuesday and lots of Good Vibes!! Whatever your goal is, if it is just making your bed, if it is the BIG goal the thing to remember is that whatever we set out to do and achieve is a triumph and should be celebrated! Think of something that may have derailed you for a short time, did you just stop or did you proceed and not let it stop you even though you kept moving forward - this is paramount for you to triumph because bottom line, you are worth it - you celebrate you - you achieve and move forward and perhaps inspire others to do the same! One last thought, what's on your reading list this summer? Check out the TwoSistas Facebook page for an update on Janis' summer reading list - what do you think she should read next?
TwoSistas, MindsetMonday and how do you set yourself up for success each week? Having a daily planner to your electronic planners, calendars is always a good and mindful practice to set yourself up for success - even when computers and our electronic devices fail for whatever reason. Mindset is alot like that as well - when your day does not go as planned, it's important to pause for reflection - Pausing for reflection does not mean give up on your plan but maybe you just need to take a temporary pause and resume or even amend the timeframe when you are able to do so. Join us tomorrow for TriumphTuesday!
TwoSistas on a FantabulousFriday, breaking news alerts, spring cleaning and different things we find when we are spring cleaning!! What are some projects you want to complete and what is one thing that catches your eye - something that you have been wanting to try and do? Tune in and listen as to what Carroll-Sue and Janis want to learn/do - we hope you all have an amazing weekend!!
TwoSistas Trending on this Thursday, April 8th - powerful look how outside influences and how they impact our overall wellness - a look at the power to the consumer to voice their concerns and demand change when warranted, a/k/a boycotts - the power is always in the hand of the consumer and as we mentioned on our podcast today, POWER TO THE CONSUMER - BOOM!! What better way to share what we are passionate about??!! What is trending with you today and how does that effect your wellness?
TwoSistas on WealthWellnessWednesday and it's all the stuff that will effect your wellness - a look at what's happening in the news and then some! We always touch upon perhaps sensitive subjects with the purpose of wakening and reminding ourselves that we are a part of the human race and to help those and others who may need our assistance. Always authentically sharing - that's what we are all about!
TwoSistas on a TriumphTuesday - how do you triumph? Wins are always something to be celebrated - it's often that we don't give ourselves enough credit even when a detour or a derailment in our plans occur. Showing up authentically for yourself and celebrating those milestones is that important! We often chat about showing up authentically for yourself and that's what a triumph is all about!
TwoSistas and it's MindsetMonday!! A look at (2) somewhat controversial subjects that popped up in Janis' newsfeed and trying to discern fact vs fiction. Not letting your recipe for Mindset derail you from your ultimate goal - what does that mean?? You set out with good intentions for your day or in this case, a workout and something is off - do you let that define you or do you let it derail you? More questions than answers and a little of this and that, something about something but always respectfully speaking, making choices in your life that are right for you!
TwoSistas on a FantabulousFriday and it's all about perception and how that equates to our "perception" of MLMs, Direct Sales Marketing, Networkmarketing - whatever you may call it. While we each love our respective Direct Sales companies (Carroll-Sue is with Arieyl; Janis is with Savvi), we do agree that other direct sales companies do not recognize the power of outstanding leadership and empowerment of the people that fold into their businesses. If you love a product and a friend is sharing it with you, the best thing you can do is like and comment on their post. They are that excited to share it with you and maybe, as a by-product of them sharing their product or service to you, you may want to buy or know someone who would like to - thank goodness so many families had this other stream of income during this past year! You know that restaurant or movie that you recently saw, did you recommend it to a family member or friend?
A short but mighty podcast this morning and as always, let us know what you think!
TwoSistas hit a milestone today; not only with their amazing guest but we just hit our 200th Episode!! Today's amazing guest was Tricia Nelson, Owner of Heal Your Hunger. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia shared so much valuable information on our podcast - too many to list here. You can check out Tricia's website at www.healyourhunger.com - take her Quic - Are you an emotional eater or a food addict?
On a personal note from Carroll-Sue and Janis, thank you for allowing us to serve you and share with you what we are passionate about! The conversation is always raw and real, but always respectful and authentic to us. You can start from where you are to go where you want to be - you just have to try! No more, what if's but rather how can I change the world; how can I impact others? Don't let what you are passionate about go to the graveyard!!
TwoSistas on a WealthWellnessWednesday - yes; we know - try saying that (3) times fast!! Always a great chat and awesome examples on how creating real authenticity with your relationship with "WWW" creates an unbelievable ripple effect! We also had a great chat about what our 200th Episode tomorrow means and hope that in small way, we made a change in your life! Listen to this, our 199th episode and then join us tomorrow live at 12pm EST - we would love to see you there!!
TwoSistas on a TriumphTuesday - always something to celebrate!! Are you setting yourself up for success? What is that one thing you want to accomplish for yourself? Janis' update on Day #2 of 75Hard and medical/technical questions about whether or not you have received the vaccine - great conversation and a sidebar always pops up!!
TwoSistas and it's MindsetMonday!! Do you force your Mindset or do you have practices to set your Mindset? Our choices are unlimited when it comes to setting the tone for your Mindset - tune in and set your Mindset with the intention of natural authenticity - that's MindsetMonday!!
TwoSistas on a FantabulousFriday - how do you navigate through the different adversities of your wellness? When thing pop up and as we all know, lately many things keep on popping in Janis' head - lol!! Listening to the cues of your body, take time to listen - if your body is telling you "slow down", use that as a cue to do just that, slow down. Further chit-chat and what's coming up - including the TwoSistas and 75Hard!!
TwoSistas (minus one today but she'll be back tomorrow!!) - with our amazing guest, Intuitive Parenting Coach, Jelena Basrak. As an intuitive parenting coach, Jelena guides moms of young children calm the chaos in their home and in their head, through Montessori and inner work. This means removing clutter and putting in place systems for a more harmonious living while creating a transformation where deeper needs are met as well. So much great information - her tips and practices can certainly be beneficial to others as well!!
TwoSistas and WealthWellnessWednesday and a whole lot of something about something and of course nothing about nothing!! Always lots of laughs and what the meaning behind this particular theme days means to each of us!!
TwoSistas had an awesome TriumphTuesday with their amazing guest, Laura Baumann. Laura Baumann is a certified yoga and meditation teacher from The Netherlands, currently living in Florida with her spouse and 6 y/o daughter. She helps moms and mother- entrepreneurs get on the yoga mat for self-care. Her short and effective yoga and meditation practices help to release tension, overcome stress and feel aligned in body and mind. Laura shared some amazing information and it was our honor and pleasure to have her on today - we can't wait to have her back on again!!
TwoSistas a little later than normal on this MindsetMonday but that's what happens when you have to pivot! A huge should out to our friend, Alexander Diaz, the innovator, creator of "Joseph" - his commitment to the vision - Winner Best Short Film International Christian Film and Music festival - you just have to view it to see it - it's that incredible!! Check it out at: https://joseph.film/
A longer than normal conversation with the TwoSistas and always a little humor, giggles and a confession from Janis - it involves talking in your sleep and potato chips!!!
TwoSistas love to chat and what better way than to catch up on FantabulousFriday!! When tech goes awry, the pivots turn more into potholes - it's what you do with them and how you react to adversity; think of adversity as the challenge to spark your creativity! Also an update on TheKnockOutShellieProject - check out the TwoSistas Facebook page for the link to purchase the book for $1 - thank you all so much and we will see you back on MindsetMonday!!
TwoSistas on this TrendingThursday minus one Sista - ooops!! Carroll-Sue having tech & WiFi issues so Janis went solo - she did okay!!! Short but sweet nonetheless shared her passion and updates of course on TwoSistas next huge project in conjunction with MelilloCirclePublishing - their Anthology project - TheSpiralStaircase (contact Janis for more info at: Janis.TwoSistas.gmail.com) as well as a live update on TheKnockOutShellieProject - we are doing phoenominal!! Have you ever . . . - listen in to find out what Janis means!!
What an exciting day for TwoSistas on this WealthWellnessWednesday!! First of all, Happy St. Patrick's Day!! Second, Carroll-Sue is now a published author!! This is Janis' 14th co-authored project as well as her 1st project as the publisher of MelilloCirclePublishing!! The name of the book is "TheKnockOutShellieProject"!! The Sistas shared their excitement for all of their amazing co-authors which include: Michelle LeMere (the KnockOutShellie), Carroll-Sue Rehm, Ariana Feldberg, Elizabeth Lupacchino, Christina Spencer, Shondra Leigh, Justine Weinberg and Arlene King.
We would love it if you would help us get to #1 - for $1.00 you can download the book to your Kindle app - here is the link and thank you so much!!:
https://www.amazon.com/dp/B08Z7FVJK5
(You may have to copy and paste the link into your browser - thank you!!)
TwoSistas on a TriumphTuesday with their amazing guest, Dr. Sylvia Gonsahn-Bollie!!! Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science. Dr. Bollie personally and professionally connects with the challenges associated with weight loss and obesity. She personally lost 60lbs of baby weight twice and maintained her weight loss for over 6 years through her personalized, holistic, scientific weight loss strategy. Dr. Bollie has had over 10,000 patient encounters and helped hundreds of patients reach their weight goals through her holistic, scientific personalized approach to sustainable weight loss. In 2020, she launched Embrace You Weight & Wellness a holistic weight & wellness program that helps women with > 30lbs to lose, get to their weight loss goals because "Choosing to embrace myself was the spark that ignited my journey to lasting weight loss, self-compassion & self-acceptance." To connect with Dr. Bollie, visit Embrace You Weight & Wellness.com.
TwoSistas on a MindsetMonday had a lot to chat about - always so much going on!! We pivot, we divot and creativity just keeps sparking away!! An exciting announcement - TwoSistas are excited to announce that they will be the collaborators on their own upcoming Anthology!! We are searching for 20 authors to be a part of this journey! The Anthology's preliminary name is "TheSpiralStaircase" - it centers around the digital warrior, the busy entrepreneur or the entrepreneur in the making that wants to share their inspirational business story and how that inspired them to start their on-line business. Are you interested in joining us or do you know someone who may be interested? Please reach out to Janis.TwoSistas@gmail.com and she will be happy to email you the application.
Also discussed - it's (2) days before Janis' 14th co-authored project is released - her 1st Anthology series under MelilloCirclePublishing will become available on Amazon!! Carroll-Sue will become a published author which is so exciting!! We will post the link on our TwoSistas Facebook page - more info to follow!!
TwoSistas and today on TrendingThursday we are chatting with our amazing guest, Rona Lewis. Rona is a "play instigator" and creativity coach and co-founder of the Playful Mind Project. She works with company employees to ignite ideas and explode productivity, and is a leading expert in employee engagement and improving company culture. You can't solve a new problem with old solutions and Rona and her co-founder lead the way in exploring and cultivating new ways to make time work for you. An attitude of play makes life an adventure! Come listen to today's adventure!!
TwoSistas on a #TriumphTuesday Podcast were so excited to have on as their guest today, Dana Humphrey. Dana is well known in her social circles. Friends describe Dana as a psychonaut. She spent her childhood dragging her family to church. Dana is passionate about self-development and spiritual growth and over the past 20 years has explored many different energetic healing modalities revolving around sound, breath and movement to find her inner guidance or GU (self) RU (teacher).. Some modalities of interest have been Reiki, various forms of meditation including Vipassanā, tantra, tarot, yoga, breathwork, song, plant medicine and dance. Dana has traveled to more than 80 countries and lived in five, she was born in Calgary and has lived in NYC since 2008. After launching and running a successful PR firm for over 12 years, she decided to pivot and use her life experience to coach women desiring to live a more fulfilling life. Along with being a life coach, Dana is a Death Doula - this is a must listen to!!
TwoSistas and it's a MindsetMonday! It's always something about something and every now and then nothing about nothing but if anything, we all tie it into your Mindset. How you start your day, how you react and reset when things go haywire - always important to get you through those rough patches. It's also liberating when you can move forward and pivot on a divot you didn't expect! Have you every had one of those days? It all ties back to your mindset. Listening to calming music, reading, going for a walk - what works for you - just do it - YOU will thank you and your Mindset will as well!!
TwoSistas, FantabulousFriday and so much to celebrate - oh what a week it has been! We had some amazing guests, Janis is back at the ILKB studio and different little things you can do to create your wellness foundation. We had a lot of technical issues but again, we don't let that stop us!! It gets better after about 8-10 minutes - don't you just love the bandwidth??!!
TwoSistas and it's TrendingThursday with today's guest, Adrianne Delgado. Adrianne is a registered, licensed dietician and has almost 20 years of experience in out-patient care. She helps her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life. Adrianne shared so many valuable tips and also chatted about her book that was published in 2019, Nourish, East, Repeat: A Busy Woman's Guide to a Healthier Mind, Body and Life.
TwoSistas on a WealthWellnessWednesday with our guest speaker, Aimee Cerka. Aimee is the Money Confidence Coach (perfect for today!) She helps families to master their money and create confidence in their ability to solve the money problem. Her principles and style of teaching allow you to create the financial life you want. YOU can live your life while improving your finances! Aimee shared so many amazing tips - so much value in such a short amount of time - amazing!!
TwoSistas on a TriumphTuesday and did you know: (1) today is our 180th episode; and (2) it's National Women's History Month!! Oh and yes, Janis is still having a bad hair day!! Lots of info covered today - the conversation is always saucy - of course! We always welcome opposing viewpoints and would love to hear from you!
TwoSistas on a MindsetMonday and lots of chatter about Mr. Potato Head!! It's a new week, new month and there is a lot of madness in the air. A great "Cassella" Chit Chat today and yes, it included Mr. Potato Head, politics and Fake#46 -
TwoSistas and we just love a Fantabulous Friday! The week in recap and what's ahead, expanding your mindset capacity and so much more! It was short, but sweet and always with a little spice added in for measure!
TwoSistas on a TrendingThursday with their special guest, Attorney Pauliana Lara. Pauliana is an LA based litigation attorney and shared some amazing insight as a working mom, having it all can be tricky but if you change your mindset around, amazing things can and will happen! Like many parents during the start of the pandemic, she had to shift very quickly as well as her (2) teenage children. She also encourages other parents not to be afraid to ask for assistance. We can't wait to have her on again!!
TwoSistas, WealthWellnessWednesday and TOO much breaking news!! What is and what is not breaking news? Also a look at the game Monopoly and Life, Press Secretary Jen Psaki and Dr. Fauci. Wow, we covered so much today with our 176th episode!!
TwoSistas on a TriumphTuesday welcome "The Joy Seeker" Lisa Dimino White. Lisa spent 20+ years in marketing and communications - she now focuses on what she believes can change the word - Joy!! Lisa shared some amazing insight on how you can implement everyday strategies into your life each day - this is a must listen to!! In Lisa's words "Acknowledge Your Awesomeness"!!
TwoSistas, MondayMindset and what's your catch phrase??!! Mindset is always a work in progress and something that should not be forced - let it feel natural and progress in a way that you are comfortable with. A lot of great tips from Carroll-Sue and Janis and of course, we covered our segment of this has "Nothing to do with Nothing" - do you have a 1959 Barbie Doll? Tune in and listen!!
TwoSistas, FantabulousFriday and it's a wrap!! Lots of laughs, insights, journalistic integrity vs narrative pushing and so much more!! Sometimes, the conversation goes awry but we center our conversation around things that set our stresses off and tips on how to deal with them as they come up. Again, lots of laughs - how hard have you laughed lately??!!
TwoSistas on a TrendingThursday with Global Consultant, Combat Veteran and Life Balancing Coach with Scott Spears! Scott has experience in business and personal transformation - from where he was at age 17-18 being on the battle ground to where he is today - what an amazing story and such an inspiration!! He shares his real life experiences where he was able to get back on track and share his inspiration and guidance to others!
TwoSistas on this WealthWellnessWednesday welcome our guest, Elliott Vang. Elliott is a Certified High Performance Coach. He guides people to self-discover new habits and tools so they can enjoy a life that they create and design. He utilizes his positive energy and sense of humor to create a relaxed and nurturing environment for growth. He helps his clients to overcome their limiting beliefs, create incredible changes, and to stretch their thinking to have ambitious dreams. He leads 1-on-1 private coaching sessions and facilitates group coaching calls as well. For more information about Elliott - www.elliottvang.com
TwoSistas on a Triumph Tuesday with Megan Te Boekhorst. What is going on with the bandwidth, WiFi issues lately - we always move forward; however today, we lost a Sista in the bandwitdth issue process - we had Carroll-Sue on for a few minutes. Megan is a purpose pursuing force of passionate energy. She is a certified life coach and therapeutic art coach and fierce mental health advocate. She shared some amazing strategies on how to deal with depression and how she life coaches her clients and others to do the same. This is a must listen to for anyone dealing with depression issues - Megan is your go-to life coach, etc!!
TwoSistas, #MindsetMonday and it's the day after Valentine's Day - and it's President's Day! We want to apologize as the first 10-12 minutes we had a lot of WiFi, bandwidth issues but you know what we say, we don't let derailments stop us! As always, a lively conversation, some laughs - we like to keep it "REEL"!!
TwoSistas, FantabulousFriday and it's Valentine's Day Weekend!! All things considered, what an amazing week - we had some very special guests and we shared some amazing tips for the weekend - you just have to tune in to hear all of the details!!
TwoSistas, TrendingThursday, Carroll-Sue muting herself and Janis loving it!! Today's amazing guest was Michele Olivier. Michele Olivier offers a unique perspective on career development and job searching, with an impressive record of accomplishment on both sides of the desk. She combines over 20 years of experience in HR and recruitment with certifications in career guidance and counseling, and she knows how to meet the needs of both applicants and organizations when it comes to matching talented people with top jobs. The scope of Michele’s experience spans multiple industries, every career level, and organizations of all sizes. Through this, she has honed a no-nonsense approach when it comes to communicating with clients about the realities of the job market and how to stay competitive. She has even developed and implemented curricula to help both job seekers find work and employers identify talent, which was rolled out internationally and recognized by the British Parliament for excellence. As Principal Consultant with O&H Consulting, Michele and her colleagues channel their expertise into customized resume and career coaching support that helps clients soar above the crowd. Such an amazing guest - such great advice!
TwoSistas on a WealthWellnessWednesday welcome their special guest, Paul Forchione, Life Coach and owner of ACallToAction - Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his destiny. He was able to overcome it and is now able to live a very active life, however it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them overcome obstacles in their lives.
You will be amazed at Paul's story and his vulnerability and how he helps others do the same! To reach Paul, check out his website:
https://acalltoaction.coach
TwoSistas and it's Triumph Tuesday! We welcomed an amazing guest today - Holly Hughes. Holly is an author and intuitive healer who infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth. Her book REAL, NOT PERFECT How To Become Your Happy, Authentic Self will help you to stop hiding behind people's expectations and discover the version of you, you want to be. Holly's book is now live on Amazon - download it today! https://amzn.to/3rv9Smr
To contact Holly for further information or to set up an appointment with her, please click the following link: https://linktr.ee/hollyhughesintuitive
TwoSistas, MindsetMonday and a recap on the Superbowl, the "GOAT" and a congrats to both teams!! How are you going to go forward and set the tone of your mindset? Mindset is never easy; however, sometimes we complicate it more than we have to - if you have the will, if you routinely practice mindset techniques, think of how you can change the world not only for yourself but for others as well! Are you willing to routinely practice mindset techniques? TwoSistas is always evolving, always practicing and fine tuning - find your find tune!!
TwoSistas, FantabulousFriday, PickleU and what do you do?? Another short but fun-filled podcast with Carroll-Sue reporting from PickleU and Janis at home with the freezing rain and the ship behind her from the Voyage to the Bottom of the Sea - we love sharing what we are passionate about and are so excited to provide you with amazing guests next week! As always, please feel free to contact us if you would like to be a guest or if you know of anyone who would like to be on our podcast.
TwoSistas, TrendingThursday, #DivaWays and #KindnessKares!! What really is trending? The audacity of "cancel culture" and what it boils down to is a digital form of bullying and censorship -- short podcast today pack with a lot of soul and yes; #KindnessKares!!
TwoSistas, WealthWellnessWednesday and it's getting spicey!! Why routines are important, the Quarantine 15 and how many Executive Orders??!! The World around us is always moving fast and at an exponential rate with digital media at our finger tips. How do we possibly keep up and is it even possible? We take it one step at a time, pause for reflection, and keep an open mind. As always, we love sharing what we are passionate about because everything does effect your wellness!!
TwoSistas, TriumphTuesday and Happy Ground Hog Day!! As snow lovers can attest, 6 more weeks of winter but also a beautiful and bright Spring ahead!! So much info covered today - and we are trying our best not to "Um"!! Tune in and listen . . .
TwoSistas, MindsetMonday and yes, we both practice what we preach. An overview of January, moving forward into February and how an unraveling loss can affect your mindset. It's okay to pause for reflection, validate your feelings and push forward. Yes; it's hard; yes; it can be heart wrenching but overall it's a perception of negative energy. It's okay to move on and if that is right for you, THAT is right for you!!
TwoSistas and it's FantabulousFriday - pretty much wicked cold, freezing, frigid, burr type of temperatures in the Northeast while in the Southeast they are as well experiencing colder than normal temperatures. No matter what the temp, we move forward! Speaking of moving forward - a great chat today about looking at your week realistically - celebrate those wins; re-calibrate where needed and a little nothing about nothing mixed with something about something! We hope you have an amazing weekend and as always, we would love to hear from you!!
TwoSistas, TrendingThursday and yes; we were a little late today! Started off with our "This has nothing to do with nothing" segment - YouTube, cake decorating to coffee mug cakes! A recap on #Fake46 first 9 days in office, 37 executive orders and a whole lot of spicy conversation! We keep it real, authentically us and always appreciate the many messages we receive. Opposing viewpoints are always welcome - let us know what you think!
TwoSistas, WealthWellnessWednesday and a whole lot of this and that, practice vs preach, kindness kares, pay it forward and so much more! We always like to mix it up and the conversation is never scripted!
TwoSistas, TriumphTuesday and a discussion of unity. All things considered, we always triumph over those adversities, milestones - whatever and however small or big - they ALL matter!! The conversation is always spontaneous and always filled with some laughs along the way. We will always strive to bring you the best of our passions and our mission will always be the same - to learn, to strive and to share our passions to help others!!
TwoSistas, MindsetMonday and how do we "slay" the day? Mindset is the key each day and how it evolves may change but remember, you are the one in charge of how you feel each day! A catch up of the weekend and #12, Carroll-Sue's Tommy, going to the Superbowl! A little of this and more of that, mix in mindset and wowzers - time to slay the day!!
TwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD. Stacie gives us all something to think about using simple and effective tips such as visualization, meditation techniques that help reduce anxiety. "Routine" is the key and to also find "The Safe Place" using your Five Senses, 5, 4, 3, 2, 1 - such an amazing insight! Tune in and listen - you don't want to miss this episode!!
TwoSistas and TrendingThursday - what is trending? Kindness, pause for reflection. We are in control of our emotions and for every action there is a reaction. If you need to take a break, allow your mind and soul to hit that reset button! This was perhaps our shortest podcast to date. Shortest but always impactful!
TwoSistas on this WealthWellnessWednesday welcome their first podcast guest of 2021, Alexi Bracey, Thrive as You Age Coach at the Whole Health App. Alexi Bracey's cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, and mentor, and yet another life-changing experience, Alexi now focuses on maximizing a healthy brain to ward off the risks of dementia in midlife and beyond. Maintaining good brain health is essential at any age - how good is your brain health and what are you implementing in your life for good brain health? Listen in as Alexi explains the various aspects and shares her insights on simple, effective strategies.
TwoSistas celebrate their 150th Episode of their podcast and what better way to celebrate then on a TriumphTuesday!! Our hearts are full and we are so proud of what we have accomplished thus far - still more to share, more to inspire and we just can't thank you enough for following us on our journey of passion of helping others!
Carroll-Sue, a/k/a #NonnieBoss
Janis, a/k/a #WellnessDiva
TwoSistas, MindsetMonday and what are you doing for your mindset today? Carroll-Sue and Janis tackle the day-to-day mindset issues that seem to pop up and how when certain adverse things happen, so do the many amazing blessings as well! Where will your mindset lead you to? What will you discover and more importantly, who do you want to impact? #MindsetImpact for the sisters - how about you??!!
TwoSistas, FantabulousFriday and yes, we are on a little earlier than anticipated - don't you just love getting up early??!! "REEL" conversation about making small, positive changes and out that has a major effect on your overall wellness - 5, 4, 3, 2, 1 - Carroll-Sue's recommendation - tune in and listen . . .
TwoSistas, TrendingThursday and where do we go from here? The bandwidths, Wifi are going bonkers lately - are any of you experiencing the same issues? As always, we don't let it stop us - we always find a way! We take a look at different alternatives to ease your stress with simple, effective tips. What happens when everything we have tried seems not to have worked? Pause for reflection . . . Tune in and listen - As always, we would love to hear from you! Let us know what you think of today's episode or if you or someone you know would love to be a guest, please contact: Janis.TwoSistas@gmail.com.
TwoSistas, WealthWellnessWednesday, the elimination diet, who's zooming who and communication flow (persistency, dedication, excitement and flow) - what does all of this have to do with your wellness? Tune in and find out from the perspectives of Carroll-Sue and Janis. As always, we appreciate and love your feedback - we also welcome opposing viewpoints. Please contact: Janis.TwoSistas@gmail.com. Thank you all so much!
TwoSistas, Triumph Tuesday and great conversation on : key boards, satellite radio, what we don't know and not sure about some other things. So much going on in our world today. It's time to take that pause and reflect on who we are and how do we navigate going forward. We always welcome opposing viewpoints - to be considered for a podcast guest, please contact: Janis.TwoSistas@gmail.com - thank you!!
TwoSistas, continuing bandwidth issues (not the operator's fault!), restrictions and the world today - oh my! Our conversations are always interesting, we go off course but yet we somehow stay the course - it's when you align not only your goals with the intention of serving others and make it happen. We don't sit idle - we go forward! Join us and listen in . . .
TwoSistas on FantabulousFriday and it happens to be Carroll-Sue's birthday - we won't say how old she is but she does share the same birthday with Elvis - of course, she is not that old!! The airwaves, Wifi, bandwidth - so many issues going on - we are not sure what is going on with that but we finally made it on! As always, we love sharing with our audience what we are passionate about and it's because of YOU - our listeners, why we love it that much more!
TwoSistas, TrendingThursday and not much sleep. How do we go forward and what can we do for ourselves and others? This was a difficult subject for us today and we know that you may be feeling the same as well. As always, we appreciate any viewpoints whether we personally agree with them or not. Please feel free to reach out to us: CarrollSue.TwoSistas@gmail.com or Janis.TwoSistas@gmail.com -- have a wonderful, healthy and happy Thursday!!
TwoSistas, Wealth Wellness Wednesday and the importance of cherry picking - what??!! So many things to chat about so little time - tune in and listen! Remember, we would always love to hear from you!
TriumphTuesday and the "Reel" is happening! TwoSistas dive into the vibe of triumphs, little, small - no matter how big. TwoSistas are very excited to announce they are in the process of setting up "Reel" Wellness - TwoSistas - their free Facebook group - Janis is triumphing over tech issues (this is nothing new) and Carroll-Sue as well! Tune in for the "Reel"!
The "first" of many - today the first Monday of 2021 and the TwoSistas covered a wide range of topics - subjective vs objective and the reporting of the news, what is happening in DC this week and a look at the WinterDetoxReset - so many good things happening over at TwoSistas - join in on the conversation!
Happy New Year from TwoSistas!! We hope you had an amazing New Year's Eve!! As we go forward with 2021, what is something that you want to accomplish for yourself? Have you picked out a "word" or a "phrase" that encompasses where you want to go? How about writing yourself a letter TODAY - a perspective of where you want to be this time next year - tune in and listen . . .
It's Trending Thursday, the last day of the year and 2020 has gotten a bad rap and rightfully so - what if we had a way to indulge in all of the many blessings and move forward into 2021 with gratitude? We want to thank each and everyone of you for making our 2020 that much better; for allowing us to do what we love to do and share our experiences and knowledge in the area of health, wellness and so much more! So many blessings and we carry them with us as we move forward into 2021 - God Bless you all; Happy New Year and watch for our New Year's Day podcast!
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It's the last Wednesday of 2020 and the TwoSistas dive into all of the many blessings they have experienced this past year - 2020 no doubt has been a difficult year for everyone. What blessings have you experienced? What have you learned? Carroll-Sue and Janis share why, more than ever, 2020 despite everything and still grieving the loss of their Dad, has been a year of growth and prosperity in ways that we could have never imagined!
TwoSistas and Monday Mindset - the last Monday of 2020 - how do we go forward and where do we go from here? So much in store for 2021!! Always excited to share our passion!!
Merry Christmas Eve!! TwoSistas, TrendingThursday and Santa Claus is on his way - Norad is busy tracking Santa and children all around the world are anxiously awaiting his arrival! The TwoSistas also chat about their upcoming first program, the 5-Day WinterDetoxReset starting January 4, 2021 - January 8, 2021. There is still time to sign up for the presale - $77 until December 28th. We would love for you to join us!!
For more information, contact Janis directly at: Janis.TwoSistas@gmail.com
Sign up now and let's reset together!!
https://buff.ly/37w1xI0
There is no better time of year then seeing it through the eyes of children! TwoSistas, TriumphTuesday and a very special guest today, Raegan Spencer (a/k/a RaeRae) - Carroll-Sue's granddaughter! Raegan just celebrated her 4th Birthday and she shares with us how important it is to always do your best! This episode is so very heartwarming and will touch your heart! We had some tech issues so we apologize in advance - you certainly will understand the meaning of Christmas from RaeRae's perspective - a must listen for sure!
TwoSistas and MindsetMonday - what a great way to start the Holiday weekend. The TwoSistas chatted about Mindset and how that establishes your foundation for a good day. The TwoSistas also shared their upcoming TwoSistas 5-Day WinterDetoxReset, running from Monday, January 4, 2021 - Friday, January 8, 2021. For more information, please contact: Janis.TwoSistas@gmail.com or send us a message through our private Facebook group.
'Twas a week before Christmas, and the TwoSistas were about - as cold as it was - they trenched through their doubts! On this Fantabulous Friday, the TwoSistas chat about all things of 2020 and the always many blessings that occurred - even through the sadness and everything else that has transpired! A mix of nostalgia, funny things, the voyage to the bottom of nowheres, Zoom virtual backgrounds and so much more!
TwoSistas, TrendingThursday, the color of purple and what was in your shopping cart yesterday??!! Memories of the Blizzard of '78 and what's happening in the Northeast - tune in and listen . . .
TwoSistas and yes - It's a Wonderful Life - you have to watch that movie!! WealthWellnessWednesday - on the go - and where do you go? Be creative, be benevolent, pay it forward and amazing things will happen!!
Short and sweet - TwoSistas never miss a beat! TriumphTuesday - background noise oh my! Listen in as Carroll-Sue and Janis are always on the move - sharing tips and loving what they do!!
TwoSistas on a Mindset Monday - hitting that reset button - pause for reflection and wow - Carroll-Sue and Janis announced their 2021 TwoSistas WinterDetoxReset - running from Monday, January 4, 2021 - Friday, January 8, 2021 - early bird pricing starts soon!!
TwoSistas, FantabulousFriday - the meaning of Christmas - receiving photo cards and a lot of something about something and of course this has nothing to do with nothing - It's Nothing and Something for Carroll-Sue and Janis!!
TrendingThursday and the TwoSistas share so much and of course there is always that segment that pops up - "this has nothing to do about nothing"! Do what you love and love what you do!! Do you?
TwoSistas, WealthWellnessWednesday, take a load off your feet, glitches, oh my! And in the midst of the storm, spreading holiday cheer - even through a few tech problems while recording today's podcast!
TwoSistas and Triumph Tuesday - The little things always mean a lot and should be celebrated - that's what Triumph Tuesday is all about! Insights, reflections and so much more to boot!!
TwoSistas and Monday Mindset - it's not so much about the failure but the curve balls - how do you feel about failure, fears and curve balls - oh my!!
TwoSistas, FantabulousFriday and memories of past Christmases and it includes a naughty 6-year old who well let's just say, found that Santa had arrived early and changed all of the gift tags - tune in and find out which Sister it was!!
TwoSistas on a TrendingThursday - a little about this - a lot about that and of course Jan's new segment about this has nothing to do about nothing - always fun - always spicey and something inbetween - that word is coming up a lot this week!!
TwoSistas and it's WealthWellnessWednesday - have no time to get your movement in - lots of great tips and ideas and of course a little of something in between - listen in . . .
TwoSistas - and where have they been for a week??!! Always so good to be back doing what we love to do - sharing what we are passionate about!! Join Carroll-Sue and Janis as they share some insights into Mindset and what is happening around them.
TrendingThursday and the TwoSistas - one is in shorts and the other is bundled up! Topic of conversation - how the media trends produce more fear each day - with the upcoming Holiday season how so many things are different and unusual and how big government mandating ONLY 10 people in your home on Thanksgiving is a crock! A little comic relief with an addition to today's episode - TwoSistas and a Monster - Janis' dog - whom she sometimes refers to him lovingly as Mr. Snuggle Buggle Boo! Janis and the Monster were color-coordinated today - take a listen . . .
TwoSistas keep it saucy on this Wealth Wellness Wednesday - that's what it's all about! Seriously though, what are you doing to keep your physical and emotional well-being on track during these tumultuous times? Pickle Ball and kickboxing is always on the menu each day for Carroll-Sue and Janis - tune in and listen . . .
TuesdayTriumphs, TwoSistas, and now TwoNewSegments - "This has nothing to do with nothing" and "Off Topic" - the sisters are sassy and saucy!! Carroll-Sue and Janis always light up the airwaves and today was no different - short but sweet but soooo worth listening to - enjoy!!
TwoSistas and a Mindset Monday and yes, it's always a good day to chat about Mindset and of course Janis' new segment - "this is nothing to do about nothing" - tune in and see what these two are up to!
TwoSistas celebrate this Fantabulous Friday on the "13th" - well, you know how Janis started her day - kickboxing!! (Thank you Dre!) Carroll-Sue is headed to Daytona Beach for the Winners Choice Championship - a virtual cheerleading event created by Robin Coe. We wish all participants around the US a healthy and non-injury amazing event! Check back with us on Monday, November 16th - we always have something positive going and as always, can't wait to share with you!!
TwoSistas, TrendingThursday, Pickle Ball, Kickboxing - froggies and burpees - thank you Dre - and a touch of our world's current view in our eyes - what are you trending or what is trending for you and how is that view in your eyes?
TwoSistas celebrate WealthWellnessWednesday by first honoring our veterans - Happy Veterans Day!! All gave some and some gave all and paid the ultimate sacrifice - we stand with you and salute you all!! A day of reflection, wise, healthy ways and words and always a twist with wealth, wellness Wednesday!! What is your favorite patriotic song?
We always look for the blessings and the things, even though they may seem small, to triumph over. Look at what you have accomplished thus far!! Is it drinking more water; is it going for a hike that you have been wanting to do? The TwoSistas love this topic and always find ways to triumph - how about you? Today, they also chatted about the election in general. Take a listen . . .
TwoSistas and a Monday Mindset = double trouble!! Mindset hacks and exercise - how does that equate together with an overall good mindset? Everything! The more we commit to a healthier mindset the more we are apt to set the tone for our healthier habits. Janis also shared the least favorite exercise she absolutely HATES to do but yes, does them anyway because she knows how good they are for her - can you guess what it is? Tune in!!
It's a beautiful day - despite the weather; despite the tides - we rise up!! It's Fantabulous Friday! This perhaps was the TwoSistas' shortest podcast as Carroll-Sue is traveling today - it's amazing what you can cover in a short amount of time! How you make it fantabulous, kindness and of course the announcement of the TwoSistas 1000 prize pack! Yes - we are that close to 1000!! Refer (3) of your friends - send us their names and your name goes in a drawing for the TwoSistas Prize Pack! When your (3) subscribe to our podcast and refer (3) of their friends - yes their name will be entered into the drawing - contact Info.TwoSistas@gmail.com for more information and to email us the names of your (3) referrals to our podcast - you never know what the TwoSistas are up to!!
Wow, so many things "trending" on this Trending Thursday - a lot to chat about!! Join the TwoSistas as we dive into and explore so much on this episode - of course, it does include politics, chocolate chip cookies and a bag of chips - hmm, do they really practice what they preach?? Absolutely!!
TwoSistas celebrate their Dad's 1st Birthday in Heaven - he would have been 94 years young! Wealth Wellness is never about the amount of money you give to an unsuspecting individual but the act of kindness for someone who in turn does the same thing - imagine, really just imagine if you could start the ignition kindness train the impact that you alone could make and it spreads kindness all over - how good would that be??!!
It's Election Day and the TwoSistas have casted their votes!! Carroll-Sue did the early voting in Florida and Janis casted her vote this morning in Connecticut. A look back on prior elections, different perspectives and thoughts on how our country can move forward - we all pray for a peaceful transition in the outcome and the days ahead - go out and vote - your voice needs to be heard!!
Yikes - it's Monday Mindset and we are less than 24 hours away from probably one of the most influential presidential elections in our nation's history and probably in the TwoSistas lifetimes! We share inspiration, hope and mindset hacks that assist us in our daily lives. The TwoSistas love what they do! Don't forget to vote tomorrow!!
TwoSistas - it's sunny and warm in Vero Beach, FL and snowy and cold in North Haven, CT but that doesn't stop the sisters! Sharing what they are passionate about is always a priority!! And of course, there is always a little something in between!
TwoSistas on a Wealth Wellness Wednesday - how does it all tie in - what can we do for ourselves each day to not only feel better but assist others to do the same? Sometimes it is a balancing act - we don't like to cross the tightrope but sometimes it's necessary to step out of your comfort zone to move forward - what do you think?
TwoSistas hit the airwaves but of course the bandwidths are not cooperating - this seems to be happening a lot lately - what is going on? Has anyone else experienced WiFi, Internet, Bandwidth issues? The two sisters, Carroll-Sue and Janis tackle Triumph Tuesday and yes, politics was part of the conversation - we are one week away from Election Day!
TwoSistas and Mindset Monday - hit that reset button - you take control of it - don't let it take control of you!! We are (8) days away from Election Day - Tuesday, November 3, 2020. We covered a lot on this MindsetMonday!!
TwoSistas on this Fantabulous Friday, October 23rd, welcome our guest, Becky Joiner Channel. Becky is a suburban housewife, Mom of all trades while sharing her passion of health and politics - yes, all of that in one sentence and it works so well together!! Becky is a very busy Mom, Wife, works full-time and also goes to school. She shares her insights from a modern day perspective and shares how much she loves our country. Tune in and hear our chat - by the way, the bandwidths, wifi and other tech issues never stop the TwoSistas!!
TwoSistas on a Trending Thursday - lots to chat about - what's trending? The Presidential debate this evening, the voting of the Honorable Amy Coney Barrett as a Supreme Court Judge oh and let's not forget Hunter Biden's laptop - the list goes on and on! Tune in and listen - follow us on Facebook and reach out to us with any comments - we would love to hear from you!
TwoSistas just love Wealth Wellness Wednesday - all good things and sharing how your mindset plays a big role in your overall health - this is why we are so passionate about what we do!! It's not so much about the weight you loose but the healthy life you gain! Janis shares a very brief history of her weight loss journey. It's been 12 years since her transformation first began! Take a look at today's episode art! We would love to hear from you!
There is always something to triumph over even during the process of grieving for a loved one and this is no different for the TwoSistas. A look at what Carroll-Sue and Janis have triumphed over and so much more during this episode! What have you recently triumphed over? What are you accomplishing for yourself? Leave your comments - we would love to hear from you!
New Week, New Monday and New Goals - that's how we roll at TwoSistas! Mindset is everything no matter what you are trying to accomplish - we also need to give ourselves that time to rejuvenate and re-evaluate. For the two sisters, Carroll-Sue and Janis, they are still in the grieving process - it has been one month since their Dad, Victor Cassella passed away. They know that in their hearts and those that knew and loved him that he will continue to shine his light - his legacy lives on! The TwoSistas also honor those during the month of October who have been inflicted with Breast Cancer and to those of our family and friends who have passed away from this disease.
TwoSistas on a Fantabulous Friday - just completed our 2nd week of podcasts - we love what we do! The sisters chat about Thursday night's Town Hall Meetings with President Trump (on NBC hosted by Samantha Guthrie) and with Former Vice President Joe Biden (on ABC hosted by George Stephananopoulos) - wow, they both had a lot to say! What are your thoughts on voting - are you excited about who you are voting for? Tune in and let us know your thoughts . . .
What is trending in your world today? Tune in and listen as the sisters, Carroll-Sue and Janis chat about what's trending in their world and yes, politics is part of the conversation. We are now 20 days away from election day - of course there is plenty to chat about! As always, we welcome your opinions and comments - please do not hesitate to let us know!
TwoSistas on a Wealth Wellness Wednesday - try saying that (3) times fast! The sisters are up to it again - you never know where the spirit of giving will show up - surprise an unsuspecting someone in your travels: perhaps pay for the next in line's cup of coffee; place a $5 bill in the credit card holder at the gas station - the spirit of giving is always alive and well!!
TwoSistas and Triumphs on a Tuesday - a very Happy Birthday to our brother, Frank Cassella! As the confirmation hearings for the Hon. Amy Coney Barrett continue and the choices that we are all faced with during one of the most influential Presidential elections in our nation's history looms closer, Carroll-Sue and Janis chat about the political arena and their thoughts on the candidates, the rallies currently happening and the continuing real life drama of former Vice President Joe Biden and his very troublesome cognitive issues. What are your thoughts on each candidate? What do you like about your candidate? We would love to hear from you, our listeners! Thank you so much!
TwoSistas on a Monday Mindset and what does "fracking" have to do with it??!! We are 23 days away from probably one of the most important Presidential elections in our Nation's history. Join us as we chat about politics in general - always a great conversation - tune in and let us know what you think! Any comments or questions, always feel free to reach out on the TwoSistas Facebook fan page.
It's Fantabulous Friday and it seems as though the infamous fly on Vice President Mike Pence's head during the debate is still coming up in everyone's newsfeeds! We especially celebrate this Friday as this was our first week back after our Dad's passing - what a great and productive week this has been - thank you all for your continued well wishes and remember we will see you again this Monday, October 12th - have a great weekend!!
Trending on this Thursday, October 8th - hot topic - the VP Presidential debate - listen in as we chat and share how we felt about the debate - were you able to watch the whole debate? Carroll-Sue watched the entire debate; Janis only saw the first 35-minutes or so. Let us know what you thought about the debate.
Bandwidth issues, computer restarts and Facebook - oh my!! The TwoSistas had to be a little more creative this morning but it's all good - we did it and we love what we do! A lot of wellness topics came up and of course, the season of politics and tonight's Vice Presidential debate - tune in and let us know if you are going to be watching tonight's debate.
We are having a great start to our first week back!! How about you? The TwoSistas triumph this Tuesday and share their experiences with triumphing over adversity, reaching goals and even if it might be the smallest of things such as making your bed - we triumph and move forward! No triumph is too big and no triumph is too small - all wins should be celebrated!!
The TwoSistas are back today and better than ever on Monday Mindset! The sisters, Carroll-Sue and Janis dedicated today's episode to their Dad, Victor Cassella, who passed away on September 19, 2020. He was 93 years young and we miss him terribly! There are always blessings in the clouds of doubt and when despair and sadness creep in, memories are shared and are held close and tight to the heart.
Carroll-Sue and Janis wish to express their sincere gratitude to their many family and friends who were there with them every step of the way - from the calls, texts, visits to the house, and oh my gosh all of the food and wonderful treats, thank you sometimes does not seem adequate enough but we want you all to know how much we appreciated all of your love and support during this difficult time.
TwoSistas have not been incognito - bandwidth issues, internet and then what was up with Zoom yesterday? They were back with a vengance on Tuesday Triumph! What are you triumphing over today? How do you pivot in your daily life? What tools do you use? Listen in . . .
Thursday - ahh - there are always trends that some things we didn't realize were even a trend - TwoSistas kick-off Trending Thursday with humor, pivots and a lot of good advice - listen in . . .
TwoSistas share their thoughts and updates on Triumph Tuesday - did you make your bed today??!! Were you able to conquer and crush a goal you set out for yourself that you triumphed over? The TwoSisters also share their thoughts and a major update for their family on miracles - they are all around us - even the one that pops up that we never expected to receive!!
TwoSistas celebrate Miracle Mindset Monday, August 17, 2020 - a very Happy 33rd Birthday to Janis' son, Ryan Scott Hutchinson and also to our cousin whom we just met, Tyler Eckstrom a very Happy 22nd Birthday! Where your mindset takes you, sometimes you just never know but in the midst of the storm there is always the message of hope - how your mindset shapes you is up to you and the TwoSistas celebrate each one!!
TwoSistas on a Trending Thursday - you never know what is trending with these two sisters! Not only what is trending about wellness - really so much more - very spontaneous - listen in . . .
Wealth Wellness Wednesday - try saying that fast! The TwoSistas love what they do, even when pivots happen so fast and unexpectedly. They absolutely love what they do! Take a listen in as they chat about in the midst of the storm, why it is that important to also take care of you!
Triumph Tuesday and what could be better than obstacles - well, glad you asked! To triumph over your adversity; whatever it may be! The TwoSistas give an update on their Dad and share how pivoting and obstacles have taken on a new meaning. Listen in . . .
TwoSistas celebrate the 2nd day of the week with Mindset Monday - we had so many technical glitches with going live on Facebook but that did not stop us from celebrating Mindset Monday! What will you be celebrating when the entanglements of glitches get in your way but you are able to overcome them? Listen in . . .
There is always something to triumph over and today is no exception! Day #9 of 75HARD and the TwoSistas are doing great! Tune in - let us know how you like this podcast - thank you so much!!
The first Monday of the new month and the TwoSistas celebrate Mindset Monday with all of the sister trimmings; mindset, accountability, face your front (what?) and yes Day #8 of 75HARD - always a lot of laughs! Listen in . . .
TwoSistas open Season #4 on a Sailing Saturday! New Month, New Day - new goals to be obtained!! Love, hate, mindset, endurance and so much more - listen in . . .
Fantabulous Friday with the TwoSistas - message of faith: Don't Give Up! Janis shared the book she is reading by Kyle Idleman - Don't Give Up - Faith that gives you the confidence to keep believing and the courage to keep going. Lots of laughs and shares as always with Carroll-Sue and Janis and yes; Carroll-Sue will obtain the necessary items she and Johnny may need for the upcoming Hurricane. We love what we do and sharing what we are passionate about - listen in . .
It's TrendingThursday and yes, there's an app for that! The TwoSistas share trendy subjects - a whole lot of conversation and as always, laughs! Listen in . . .
TwoSistas, WellnessWealth Wednesday and Day #3 of the 75Hard - and yes; it is HardAF! The sisters share all of the ups and downs of wellness and how to tackle your mindset - listen in . . .
TwoSistas always have something to share with their wins, and losses on Triumph Tuesday - the sisters are on Day #2 of "75Hard" - always funny, and yes, the younger sister can never get a word in edgewise! Take a listen . . .
TwoSistas always celebrate Monday Mindset with some humor, lots of laughter and an insight just how important your mindset relates to your overall. The sisters shared their start of "75Hard" - a 75-day mindset endurance - the sisters are on Day #1 - lots of water to drink! Take a listen . . .
Their first evening podcast - TwoSistas chat about Friday, goals, zombies and ice cream - oh yes, and so much more! We like to switch things up every now and then!
TwoSistas and Trending Thursday - a lot of info covered today - school days, school days, good old fashioned ruled days - does anyone remember that tune other than the TwoSistas??!! Also, a shout out to the Educators - the first responders to education and the women and men in blue - especially correction officers - we salute you!! The word or phrase of the day from Janis - "UYM" - #UpgradeYourMindset!
TwoSistas - it's always a great day on WellnessWealthWednesday - try saying that (3) times fast!! The sisters chat about how they incorporate different and surprising acts of kindness - spread the wealth and more importantly the kindness! Always a great time with lots of laughter - tune in!
TwoSistas celebrate ALL triumphs, big and small and yes the inbetweens! Life will certainly throw us off from time to time and the triumph is something to celebrate! Is it a small goal of perhaps going out for a walk to get some exercise in - whatever it is for you is that important and BOOM - you triumphed! Tune in - the conversation is always a good one!!
TwoSistas on a Monday Mindset are unstoppable! Does your skill set need to match your mindset? Short answer - heck no!! Tune in as the sisters share their experience with skill set and mindset and of course, everything in between!
TwoSistas sailing into Saturday with lots of laughs and giggles! The heat is on in Connecticut and Florida toppling over 90 degrees - the TwoSistas share hydration tips to stay safe and well hydrated - tips on how much water you should drink, etc.
TwoSistas love trending subjects - Janis shares that her dream gym will cost approximately 18k - yikes! The sisters discuss alternative ways to get your healthy in and it does not have to be expensive - their message - keep it as simple as possible!
TwoSistas celebrate Wellness Wealth Wednesday on Tax Day, July 15th and yes we made our visits to our respective post offices!! Spread the wealth - spread the wellness - always a great way to celebrate each and every day!!
TwoSistas love Triumph Tuesday (they say this for all of their themed days!) The key to triumph success is to celebrate each milestone and today is no exception! Tune in and listen as the sisters share their tips, mishaps (yes; we've had a few) and how we learn and move forward.
TwoSistas love Monday Mindset - so many great tips shared in today's episode. A realistic approach on how to deal with pivots in mindset and setting aside time to listen and concentrate on the cues we receive from our bodies. We just love a good Monday Mindset - how about you?
It's always bright and sunny especially when the TwoSistas have a lot to share! Trending this Thursday, July 9th - the art of a healthy lifestyle and taking one step at a time to achieve those goals - where do you want to be in a week, a month of a year? Your wellness depends on the lifestyle you lead - why not make it a great one??!!
TwoSistas celebrate Wellness and Wealth Wednesday and a milestone - it's our 55th podcast today!! How important is your "wellness" and "wealth" to your overall health? So much great info shared and of course a touch upon current events. Your health is your wealth!!
TwoSistas love to Triumph on Tuesday - tune in as they share the challenges they face and how they always find purpose, passion and triumph over adversities they face - every triumph is worth celebrating!
TwoSistas - one of their favorite topics (and of course, they have many favorite topics) is Mindset - an established set of attitudes and how reflection will assist to steer you in the right direction. Some laughs, a look at current events and they shared a video of their Dad, Victor Cassella, signing the "watermelon" song - a mindset perspective of a 93-year old! Well, neither one of us certainly has his talent for singing!!
TwoSistas feeling very patriotic on the 244th Birthday of America - July 4, 2020 - God Bless the USA!
TwoSistas welcome to their podcast Michael Kanehl, a realtor from Vero Beach, Florida who has a very unique perspective on today's world events. Michael is now a United States citizen and lived his childhood in Germany. What an amazing story - we will definitely have Michael on again for a follow-up podcast!
TwoSistas on Trending Thursday welcomed their amazing guest, Chris Caldwell, Entrenepeur, Cheerleading Coach and Broadcaster. We chat about on-line focus toward his businesses, current events and so much more. Chris is so inspiring, heartfelt and shares how he also feels about current events during this tumultuous times we are facing. Listen in and please feel free to leave us any comments.
TwoSistas start season #3 on this July 1st - new Month - new goals and a whole lot of wellness stuff going on - tune in and listen - we would love and appreciate your feedback. Please let us know - have a great Wednesday!!
TwoSistas took a 2-day hiatus while at their family reunion in Vero Beach, FL. Being Triumph Tuesday, we caught up on wellness, health and how gut health impacts our every day progress and tips to take care of you. Listen in and let us know how you triumph. Check back with us often - we would love to hear from you!!
The TwoSistas and a Bro (our brother Frank) joined us for a Fantabulous Friday podcast with Alexander Diaz, the Director, Creator and Innovator and Winner Best Short Film, First Place in the International Christian Film and Music Festival of the amazing Film "Joseph". Alexander is beyond amazing and inspiring!!
TwoSistas always incorporate Mindset into their daily routine and we love sharing what we are passionate about! Mindset and how you structure it goes into everything we do. Come listen in as the TwoSistas share their insights on how, when and why mindset works for them.
TwoSistas wishing all Dad's a very Happy Father's Day! Listen in as we share some great stories!
TwoSistas on the move with Sailing Saturday - always finding things to be grateful about during these turbulent times - a great discussion and some great messages! We love sharing what we are passionate about - that's part of our mission!
TwoSistas- one of them in the airport the other one on the Circle - we love sharing our passions: wellness, mindset and so much more! We also chatted about current events and how to move through the different paces of every day life. Probably one of our shortest podcasts to date - only about 15 minutes.
Trending on this Thursday, June 18th - the TwoSistas discuss wellness, mindset and so much more including current event issues: Aunt Jemima, her legacy, history and such a pioneer as well as ditching L'Oreal products for real!!
TwoSistas love Wealth & Wellness Wednesday - we love sharing what we are passionate about and today is no exception! Gut health along with your emotional, spiritual health goes hand-in-hand - when one is off, all is off. The sisters as always share some insights and tips - that is what we love to do!
TwoSistas sharing their triumps on this Tuesday, June 16th - we had a few surprise guests today: RaeRae and Jed - Carroll-Sue's grandchildren! We will always continue to inspire and encourage and we would love your feedback - don't forget to contact either Carroll-Sue or Janis directly. You may also email: info.twosistasandabook@gmail.com.
TwoSistas chat about Monday Mindset and how current events effect our health - great conversation and tips! We always appreciate and respect viewers opinions!
TwoSistas celebrate Flag Day! We support and stand by our flag!! Great discussion and lots of comments from our viewing audience - we respect and honor all comments! We honor and respect our Flag and what it stands for and symbolizes. We are proud to be Americans!
TwoSistas and bandwidths and airwaves - oh my! Everything was up an running normally which is a good thing! Today the TwoSistas catch up on the week and chat about carrying the mindset, motivation and wellness. "Pause" for reflection and different strategies when conflicted or just need a break. We always welcome opposing viewpoints and so appreciate the feedback - please feel free to contact us at: info.twosistasandabook@gmail.com.
We continued the conversation even though one of us was thrown off Zoom - hmm - what's going on??!! Again, the conversation flowed and we chatted about all things relating to what's trending with wellness including emotional health as well. Both sisters share their insights and what they do to move forward.
TwoSistas on this Trending Thursday experienced too many bandwidth issues - as a result, we could not go live on Facebook via Zoom - we did not let that stop us! Tune in as we chat - also please listen to Part 2 as well!
The TwoSistas back on track with the podcast episodes - yea!! No computer or downloading issues! We love sharing what we are passionate about and we urge others to do the same as well - how do you continue your mindset and move forward on Wellness/Wealth Wednesday? Always a great day with the TwoSistas - listen in!
TwoSistas always love to encourage and support not only each other but our families and friends - this is part of what our mission is all about! Come join in and share with us as we embark on our Tuesday Triumphs (recorded on Tuesday, June 9th.)
TwoSistas love sharing their Mindset; discussion on how we go through our days when things are awry - this was recorded this past Monday, June 8th - we always love and encourage supportive and opposing viewpoints.
TwoSistas - downloading and uploading - oh my gosh - we are getting it all together (and certainly trying to!!) Recorded this past Sunday, June 7th, the TwoSistas continue the lively conversation with world events and tumultuous times - listen in . . .
TwoSistas sailed on thru this past Saturday, June 6th - too bad Janis' computer did not! We always try to do our best with technology but sometimes it just does not want to cooperate. Listen as we continue the conversation - world events and so much more.
The TwoSistas, like everyone else, tackle tough subjects - even on a Fantabulous Friday. It is our mission to incorporate and educate, in our own personal way that is authentic to us. Yes - sometimes the conversation may be difficult for all, but it is our hope that the dialog and change can and will happen with open, honest and authentic conversation.
The TwoSistas welcome Ariana Feldberg, CIMT with Carotid Care - a great podcast on preventative cartoid care and what that means for your cardiac and dental care - so much good information!! A CIMT is a non-evasive scan of the carotid arteries - listen in as Ariana describes why this is so important for men and women.
TwoSistas on Wealth Wellness Wednesday share their thoughts and mindsets on what is happening during these tumultuous times - sensitive in nature; a few F-bombs released - viewer discretion advised.
TwoSistas love Triumph Tuesday - today they welcome Ms. Shondea Leigh - what an amazing story of owning and discovering life - through the eyes of dance!
TwoSistas chat about what is transpiring in the United States - the aftermath following the murder of George Floyd - sensitive in nature - viewer discretion advised.
TwoSistas on a Fantabulous Friday cover a hot topic that has been in the news this past week - sensitive in nature - the murder of George Floyd - our condolences to his family and friends.
TwoSistas on Trending Thursday welcome their guest Kristen Medoff, ILKB Fit Pro at I Love Kickboxing North Haven. Along with being the head ILKB Fit Pro, Kristen is a certified personal trainer, Reiki Master and so much more! Kristen shares what she is truly passionate about and why you matter! Check ILKB North Haven out - classes now being held virtually!
The TwoSistas on a Wealth Wednesday welcome today’s guest Michelle LeMere - the inspiration behind Janis’ Anthology - TheKnockOutShellieProject. Listen as Shellie articulates her journey and shares her wisdom and borrowed confidence - an amazing interview - a must listen too!!
TwoSistas triumphing after Memorial Day - come listen in on the exciting things happening - two amazing guests this upcoming week - stay tuned!
TwoSistas chat about the meaning of Memorial Day and Monday Mindset - where’s your Mindset Endurance at??!!
Sunday FunDay and the TwoSistas celebrate Jan’s Birthday - #5862 has come full circle! Today the TwoSistas welcome Jessica Jennison, Mom to 3 children who stepped up and kicked fear head-on!! She will be opening her spa in Vero Beach FL soon - what a great story
TwoSistas sailing through Saturday - explosive mindset, chit chat, childhood memories and confessions from Janis - oops - hey she was 5 years old at the time!! 💜
TwoSistas welcome a new feature on their podcast - Home Town Heroes. We welcome today a member of the Class of 2020, Kaleigh Marie Goodwin who attends DeLand High School in DeLand, FL - she also happens to be a grand-niece of the TwoSistas!!
The TwoSistas welcome Dr. Erika Brown, creator of DrErikaByDesign.com. Dr Erika shares her inner turmoil of how she felt working in corporate America, her downward spiral, and catching herself - she knew she was meant for more!! Authentically You Dr Erika -
It’s Wealth Wednesday and the TwoSistas are excited to have on as our guest, Kelley Tyan, Addicted to the Climb. Kelley is a former 4x bikini champion, health and fitness expert, breast cancer survivor, founder of Level Up Boston and course creator. Listen as Kelley shares so much valuable info on mindset, movement and so much more. You can find Kelley’s podcast on all major podcast platforms.
Wow - our 14th Episode! A great catch up, more laughs and what do TwoMeatballs have to do with us? Tune in and find out - the TwoSistas are up to it again!!
It’s May 18th and today’s topic is Mindset. The TwoSistas share their mindset tips and how to be committed to get out of your comfort zone! As always, some laughs, IT issues and then some - it’s always about the then some!
TwoSistas share their progress, motivation and mindset while balancing everything in between. Funny as always! They love inspiring others!
We are not letting a slow bandwidth stop us from sharing Sailing Saturday! The TwoSistas chat about all the funny topics involving the internet, water aquatics and so much more!! Even a little history of Melillo Circle!!
It’s always a lot of fun on Fantabulous Friday!! Glitches, internet interruptions, our brother sending messages - we always crack ourselves up!! Enjoy as the TwoSistas chat about all of the silly things that happen!!
The TwoSistas are up to it again - we chatted about the other “F” word - not what you may think! Food topics and a mix of this and that - join us!!
On this Wealth Wednesday, TwoSistas welcomes our first guest, Deborah Myers from Live Well With Purpose. Deborah’s gives us a glimpse at her life, especially that evening at That One Party. One decision, one evening, That One Party.
Two Sistas and it’s Triumph Tuesday - wowzers - they cover it all with humor and grace!
It’s not your typical Monday with TwoSistas - join them as they chat about Monday Mindset and setting the tone for the week. They even provide comic relief: bird chirping, hubby interruptions, dog barking and Janis talking to the dogs - oh no!!
We pay tribute to all of the amazing Mom’s (and Dad’s) and share some funny and heart warming stories of our Mom, Barbara Johnson Cassella!
We love Friday’s but somehow or another Mayheim always creeps in! A funny and unique perspective from TwoSistas with lots of laughs and tips in between!
Three is our lucky number - is it yours? How does it relate to Wellness and what is going on in the world. Let’s dive right on into it!
Today we chat about "All Things Considered" - wellness, news topics and so much more! Join Carroll-Sue and Janis as we explore today's subject - lots of good stuff!
Now Pivot This - TwoSistasAndABook take you on journey of pivoting times. It’s funny and spontaneous and that’s just how we like it!