Young and Clueless: Recent Episodes
Tricia Fernandes
This podcast goes out to all the overachievers and perfectionists out there. The people who push themselves way too hard and still don’t feel like they’re doing enough. This is not your average “motivational” podcast. This is one where it’s okay to rest, it’s okay to let yourself heal, it’s okay to get overwhelmed because at the end of the day, your relationship with yourself is the one that matters the most in the world.
this is a different kind of episode. It’s been a while since we got to talk about who your host is. as we evolve and grow, it’s important to reflect on where we’re at. Try these reflection prompts on yourself too!! enjoy
lil quick ramble about vision boards, the law of attraction, and the first tip of the week to enhance your life! ENJOY :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
i despise the winter every year, and still every year it comes around. this year, we’re going to try a different approach and embrace the cold weather and dark days.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
after a summer internship in the corporate world, these are some of the tips I thought I’d share.. enjoy :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hey everybodyyyy!!! i’m back… we’re calling this another season of the pod. i’m super excited for everything that’s to come. stay tuned for new episodes. we’re gonna have some fun with this!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
hey
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
enjoy!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
a huge part of my growth has come from switching my mindset from a scarcity mindset to an abundant one. The world is abundant in so many ways and life is just better when we choose to see it that way. enjoy ;)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
this is a different type of episode i thought i’d try out. for everyone listening, i’d like to say thank you for being here :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
in this episode i talk about doing things with intention so that when we lose the sense of meaning behind what we’re doing, we remind ourselves why we do the things we do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about the importance of letting go of trying to control things that are out of our hands. It’s only going to drive us insane.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I have finally realized who I create my podcast for and why I’m still doing it. This podcast is not your average “motivational podcast” this is one to remind you that it’s okay to take a break sometimes and be proud of everything you’ve done.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about the importance of being vulnerable with yourself about you really feel.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the first episode of my new mini-series that I started. Help me come up with a name for it. But basically I wanted to talk a bit about reminding ourselves why we do the things we do. Is it out of love or out of fear?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy New Years everyone! I know you have all most likely come up with a list of Resolutions. I just wanted to talk about how to set yourself up for success and set goals that are attainable and sustainable :) https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
TW: Body Image. In this episode, I talk about how my view of my body has changed in the last year. Our bodies are such complex things and we need to start being grateful for everything it does for us without us even knowing and then we need to learn how to treat it right. https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I finally conclude my four part series about the 4 pillars I “lived by” for the last few months. Enjoy :) https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, I talk about how important it is to forgive ourselves and not romanticize our past and, of course, giving ourselves grace… enjoy :) https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I dive into what rest means to me and how I’ve grown to understand that incorporating resting into my schedule can actually help me be more productive. Enjoy! https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This past month and a bit has been a crazy whirlwind of events and emotions for me, personally. With going on vacation to moving back to my school city… I broke down the ways I kept my self sane… or tried to hehe.. enjoy https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I try to deconstruct this idea I had a while ago about keeping energy levels at 100% all the time but maybe I forgot that being 1%-99% sometimes is perfectly okay. https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
“Movement,” it sounds so simple yet, I have found a way to go on about it for a whole hour. I talk about what movement means to me and how I’ve overthought the concept. Enjoy :) https://linktr.ee/triciafernandes
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I want to introduce the four pillars I use to take care of myself. In this episode, I focus on nourishment. I explain my relationship with food and the different things I’ve learned when it comes to nourishing my body. Hope you enjoy :) https://linktr.ee/triciafernandes
I’m back! This time all alone?? Scary but exciting! This is a short preview episode on how the next few episodes are going to go :) Thanks for listening and stay tuned… more to come https://linktr.ee/triciafernandes
Jess and I talk about helping a friend realize their worth, figuring out intentions and a whole lot more. If you like this episode, give us a shoutout (and 5 stars on whatever you're listening to this on)... Follow Jess @jessicahyde17 on instagram and also, follow @youngandcluelesspodcastt on instagram as well for updates! Thank youuuuu <3
Mike and I talk about finding happiness and give tips on moving out. If you like this episode, give it 5 stars and share it with a friend (or two). Also, follow Mike @mmeleka on instagram!
High School friend Nick Lew and I talk about promposals, what to do when you don’t know how your crush feels, and starting to take working out seriously. Follow Nick on his Instagram @nick_lew21 and his workout instagram @_nlew.fitness_!!
Sof and I talk about making new friends, being nice to yourself, stage fright, and Arts Degrees. Also, Sof gives fun facts about her Sexuality Marriage and Family class.
James and I talk about learning confidence, chilling, and making it official!! Follow his ig @lil.stapes and add him on snapchat @stapes_95 :) Thanks for listening...
Tricia and Jade attempt to answer your questions about tricky friendships! Follow my best friend: ig and tiktok: @jadedsouzaa twitter: @jadedsouza02 also, send your daily dilemmas to: yandcpodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app