Mind Your Health Podcast with Dr. Connie Cheung: Recent Episodes
Dr. Connie Cheung
The Mind Your Health Podcast is about all things Gut Health!
As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives.
Dr. Connie has struggled and lived with life threatening autoimmune conditions, and she’s personally experienced the limitations in our current medical and holistic healthcare systems. She finds that our current health and wellness systems are broken due to their over-emphasis on treating only the parts and pieces of the puzzle, rather than considering the WHOLE body.
It’s her mission in life to help those suffering from chronic symptoms or illnesses by helping them get to the TRUE root cause, as opposed to offering surface level approaches that fail to address the whole body.
Gut health is the foundation for optimal health. In the Mind Your Health Podcast, Dr. Connie shares her knowledge and personal EXPERIENCE, while providing simple and practical solutions that are not only scientifically based, but timeless and effective which will help deliver long-term vitality and health from the inside-out.
Her unique perspective in putting together both Eastern and Western medical concepts in an easy-to-follow framework that you can easily APPLY in your own life will be life changing, giving you confidence in yourself to live your healthiest life.
Your mind will be blown at how easy it is to heal your own body when you finally activate your GUT and BRAIN to work together in synergy to have a positive effect on your whole body. You’ll learn that your WHOLE body is bigger than the sum of its parts.
What if the root of healing isn’t in pills or protocols — but in consciousness itself? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung sits down with Dr. Tony Nader, neuroscientist, author, and global leader of the Transcendental Meditation (TM) movement.
Together, they explore the profound science of consciousness, the limitations of symptom-based medicine, and how awakening the deeper operating system within us leads to true health, peace, and power.
Dr. Nader, with a background from MIT, Harvard, and decades of Vedic study, breaks down how our physiology mirrors universal intelligence — and why you are not your body, your diagnosis, or your past. You are the ocean… vast, unbounded, and whole. We dive into:
The link between consciousness and physical healing
Why most health systems miss the root cause of suffering
The science behind Transcendental Meditation (TM) and its impact on brain function, trauma, and stress
How ancient Vedic knowledge maps directly onto human physiology
A new vision for medicine, education, and society
Whether you’re a seeker, a skeptic, or a scientist — this conversation will leave you rethinking what it means to be well.
:link:Learn more about Dr. Nader: :globe_with_meridians: https://drtonynader.com
:blue_book: One Unbounded Ocean of Consciousness – available via his website :link: Explore Transcendental Meditation (TM): :globe_with_meridians: https://tm.org
Are you stuck in cycles of burnout, chronic illness, or self-sabotage — even though you’re doing everything right?
In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung unpacks the hidden force driving most of our health breakdowns: your Default Operating System — the unconscious patterns wired into your brain and nervous system.
Drawing from 25+ years in functional medicine, physical therapy, yoga, and lived experience with autoimmune illness and kidney failure, Dr. Connie explains:
- What the “default mode” is in your brain & body - Why you’re stuck in stress, survival, and self-sabotage - How trauma loops shape your identity and behaviors - How Dr. Connie’s own over-functioning and fear patterns were keeping her sick - 5 practical shifts you can make today to start disrupting your default and reclaiming your power - FREE DOWNLOAD: Get the “Disrupt Your Default” Reflection & Nervous System Tracker → https://drive.google.com/file/d/1zCiS-rlMqTw1C5akXAJEigRuT7jtoVRv/view?usp=sharing
This episode will help you understand why “trying harder” isn’t the answer — and how to rewire the root of your operating system for sustainable healing. SUBSCRIBE for more episodes on nervous system regulation, root cause healing, and personal rewiring.
TURN ON NOTIFICATIONS to never miss an episode. FOLLOW DR. CONNIE: Instagram: @drconniecheung Website & Programs: https://www.humanosmethod.com
What do you do when everything falls apart—your health, your business, your identity? In this powerful episode of Human OS™: Mind Your Health, Rewired, Dr. Connie Cheung shares the raw and unfiltered story of the moment everything in her life broke—and the defining choice she made to rise. From battling kidney failure and running a business while on dialysis, to confronting decades of trauma and perfectionism, this is not just a story of survival—it’s a blueprint for personal transformation. You’ll discover: * Why breakdown often comes before breakthrough * How chasing control and efforting from fear keeps you stuck * The root cause behind burnout and chronic stress * How Dr. Connie disrupted her default operating system and rewired her life * A call to reclaim your authority and rise, even when the odds are against you
If you’re feeling stuck in cycles of over-functioning, rescuing, or burnout, this episode is your wake-up call. Healing doesn’t come from doing more—it comes from remembering who you are beneath the programming. Listen now and begin your journey to reclaiming your Human OS™. #HumanOS #MindYourHealthRewired #HealingJourney #NervousSystemRegulation #DefaultModeDisruptor #SelfHealing #TraumaRecovery #BurnoutRecovery #ConsciousLeadership #ResilienceStory #HealingFromWithin #HealthFreedom #RootCauseHealing #OvercomingAdversity #SomaticHealing #FunctionalMedicine #RiseAbove #RewireYourBrain #InnerWork #PersonalTransformation #DrConnieCheung #HumanOperatingSystem #EmotionalResilience #BreakthroughStory #WiredForHealing
In this unapologetically honest episode, I’m pulling back the curtain on our so-called “healthcare” system—and why it’s failing so many of us. I share my personal experience of waiting hours for a 5-minute doctor visit, navigating systemic red tape, and facing medical negligence, dismissal, and even emotional harm from practitioners who were supposed to help. 🌿
This system wasn’t built for wellness—it was built for crisis. For code-based billing. For symptom suppression. And if you’ve ever felt unseen, unheard, or unsafe in a doctor’s office, you’re not imagining it.
But here's the truth: your health is your responsibility. And the most radical, powerful thing you can do is stop waiting for permission to heal.
This episode is your wake-up call and invitation to move, nourish, and pay attention before your body breaks down. Because actual health isn’t passive. It’s created, moment by moment, with intention.
If you’re tired of the band-aid solutions and ready to reclaim your health from a system never built to serve it, this one’s for you. ✨
#TheSystemIsBroken #ReclaimYourHealth #FunctionalMedicine #RootCauseHealing #SelfHealingJourney #SickCareVsHealthCare #HealthFreedom #HolisticHealthMatters #WellnessRevolution #WomenWhoHeal #EmpoweredWellness #FunctionalYogaMedicine #HealthIsWealth #HealingIsPossible #PreventDontPatch #RadicalSelfCare #WakeUpToWellness #SelfCareIsHealthcare #MedicineNeedsReform #WholeBodyHealing
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this deeply personal episode, I open up about the toxic relationship I once had with my own body—masked as “health.” What looked like discipline and dedication was actually self-rejection, shaped by cultural expectations, internalized shame, and a fixation on being thin over being well. 🌿
I share how chasing perfection and attaching my worth to a number on the scale led to physical imbalance, emotional depletion, and a complete disconnect from my body. But now, in my 50s, I see clearly: true health has nothing to do with aesthetics—and everything to do with how we treat ourselves when no one is watching.
This episode is for anyone who’s ever felt not enough. Anyone who’s been praised for their willpower while silently suffering. And anyone ready to trade self-punishment for self-respect.
You are not broken. You don’t need fixing. You need freedom—and a new definition of health that includes peace, power, and presence. ✨
Functional Yoga Medicine Online Membership 👉 Click Here!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
We’ve been told that protein is the ultimate health hack — that we need to hit a specific number of grams each day or risk losing muscle, energy, or progress. But what if this hyper-focus on protein is actually pulling us away from real nourishment?
In this episode, Dr. Connie breaks down the science behind protein needs — separating fact from fitness-industry fiction. You’ll learn:
- What the RDA actually means (and why it’s often misunderstood)
- How much protein is enough — and when it’s too much
- The impact of protein obsession on gut health, mindset, and true well-being
- Why intuitive, whole-food-based eating is a more sustainable and empowering approach
If you’re tired of tracking macros, overthinking meals, or feeling anxious about getting “enough,” this episode will help you reclaim clarity and reconnect with your body’s natural wisdom.
💡 Ready to nourish yourself from the inside out?
✨ Join the Functional Yoga Medicine membership — launching in April — for personalized tools, community support, and a practical path to healing.
👉 Click Here!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Most people assume yoga is safe, gentle, and healing—but did you know that practicing without proper activation, alignment, and breath control can actually cause harm? In this video, we dive deep into why mindless movement leads to injury and how Functional Yoga Medicine ensures that yoga becomes a therapeutic, strengthening, and restorative practice rather than one that reinforces poor movement patterns.
💡 What You’ll Learn:
✅ Why yoga isn’t inherently safe—it's how you do it that matters
✅ The difference between muscle activation vs. muscle tension
✅ Why many students over-effort and actually lose the benefits of yoga
✅ How our modern lifestyle disconnects us from our bodies and affects posture
✅ The key role of breath, core activation, and elongation in a safe yoga practice
✅ How heavy lifters often have better movement mechanics than many yoga students
✅ The danger of pushing through poses without awareness
This video is a must-watch for yoga practitioners, teachers, and anyone looking to deepen their understanding of functional movement and injury prevention in yoga.
🔹 Subscribe for more insights on Functional Yoga Medicine!
🔹 Like & Share if this resonates with you!
🔹 Drop a comment below—have you ever felt like yoga wasn’t working for you?
✨ Sign up for our FREE TRAINING! 👉 Click Here for the Free Training!
✨ Learn more about our FYM Online Membership 👉 Click Here to Learn More!
#YogaSafety #YogaInjuryPrevention #FunctionalYogaMedicine #ProperAlignment #MuscleActivation #CoreEngagement #Breathwork #YogaPosture #MindfulMovement #YogaForHealing #FunctionalMovement #YogaTips #PostureCorrection #StrengthThroughYoga
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this transformative episode, Dr. Connie Cheung, founder of Functional Yoga Medicine™, shares why radical honesty about where you are — mentally, physically, emotionally, and spiritually — is the missing piece in most healing journeys.
If you’ve been chasing quick fixes for chronic pain, anxiety, autoimmune issues, hormone imbalances, or burnout, this episode is a must-listen. Connie breaks down how symptoms are only the surface, and how unprocessed trauma, nervous system dysregulation, and disconnection from the body are often the real root causes.
You’ll learn:
✅ Why getting real about your current state is essential for healing
✅ The hidden layers beneath chronic symptoms most people overlook
✅ How nervous system regulation, yoga therapy, breathwork, and functional medicine come together to create deep healing
✅ Why Functional Yoga Medicine™ focuses on embodiment and root cause healing, not just protocols
✅ Practical steps to stop pretending, get honest, and embrace where you are — with compassion
Whether you’re struggling with chronic illness, trauma, or feeling stuck in life, this conversation will give you a new perspective on healing — one that starts with truth, not perfection.
Tune in to finally understand why you feel stuck and how to start moving forward.
👉 Don’t forget to subscribe, share, and leave a review if this episode resonates with you.
#FunctionalYogaMedicine #YogaTherapy #NervousSystemHealing #TraumaHealing #ChronicIllnessRecovery #RootCauseHealing #MindBodyMedicine #YogaForHealing #FunctionalMedicine #BreathworkHealing #AutoimmuneHealing #ChronicPainRelief #HolisticHealing #YogaForTrauma #SomaticHealing #NervousSystemRegulation #HealingJourney #RadicalHonesty #BodyMindSoul #YogaMedicine #FunctionalYoga
Let me know if you want a shorter version for platforms like Spotify or a social caption version for Instagram or LinkedIn!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode, we have the pleasure of hosting Shauna Brittenham Reiter, the inspiring founder of Alaya Naturals and author of the transformative book, You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms. 🌿
Shauna shares her remarkable journey of overcoming significant health challenges—including Crohn’s disease, congenital neutropenia, and a heart condition—to build a multimillion-dollar wellness brand. Her story exemplifies resilience and the power of holistic healing. 🌟
During our conversation, we delve into the ten essential pillars outlined in her book, such as healing trauma, setting boundaries, and honoring sleep. Shauna offers actionable insights and practical tools to help you reclaim your health, redefine your self-concept, and live authentically.
To connect with Shauna and explore more of her work, follow her on Instagram at @shaunabrittenhamreiter and visit her website at helloshauna.com
#HolisticHealing #SelfHealing #MindBodyConnection #HealingJourney #NaturalHealth #FunctionalMedicine #AlternativeHealing #WellnessWarrior
You can also find her book, You Are the Boss of You, available for purchase 👉 here
Join us for an empowering discussion that will inspire you to take charge of your well-being and live life on your own terms. ✨
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this transformative episode, Dr. Connie Cheung explores the often-overlooked truth: the human body can heal itself beyond what modern medicine can explain 🌟
Discover how misdiagnoses, one-size-fits-all treatments, and pharmaceutical-driven protocols can disconnect you from your own healing potential.
Dr. Connie shares compelling stories of spontaneous healing and why connecting deeply with yourself—through breathwork, movement, nutrition, and mindset—is key to overcoming chronic conditions. 🌿
If you’ve ever questioned the conventional medical system or felt called to reclaim your health, this episode is your wake-up call.
#Self-healing #mindbodyconnection #misdiagnosis #spontaneoushealing #holistichealth #chronicillnessrecovery #functionalmedicine #alternativehealing #yogaforhealth #medicalmythsdebunked
Follow, subscribe, and leave us a review ✨
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Modern society has conditioned us to ignore our primal instincts—intuition, connection to nature, and inner knowing. 🌿
While ancient civilizations like the Mayans and Toltecs thrived by aligning with the natural order, we’ve replaced actual vitality with surface-level "health" trends that leave us sicker, disconnected, and dependent on external validation.
It’s time to strip away the pretense and reclaim the wisdom encoded in our biology. This article explores how we can awaken our primal intelligence, trust our instincts, and restore balance to our bodies—without relying on modern gimmicks.
If you're ready to break free from the cycle of illness and rediscover the natural rhythms of health, this is for you. 🌟
Subscribe for more and leave us a review! ✨
#HolisticHealth #AncestralWisdom #PrimalHealing #TrueWellness #FunctionalHealth #NaturalHealing #AncientWisdom #RootCauseHealing, #IntuitiveLiving #MindBodyHealing #TrustYourBody #ReconnectWithYourself #InnerWisdom #EmbodiedHealing #SelfAwareness, #PrimalInstincts #AncestralHealth #AncientHealing #TribalWisdom #EarthMedicine #NaturalOrder #IndigenousHealing, #HealthMyths #WellnessRevolution #BreakTheCycle #TrueVitality #BeyondTheIllusion #HealingFromWithin
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this heartfelt episode, Dr. Connie Cheung, CEO of Functional Yoga Medicine, shares her profound journey of healing through yoga amidst life-altering health challenges, including autoimmune disease, kidney failure, and a failed transplant. 🌿
Discover how yoga went beyond physical activity, gently peeling away layers of self-pity and insecurity, revealing the raw truth that ultimately set her free. Dr. Connie dives deep into the power of self-awareness, the unshakable healing potential of the mind-body connection, and the transformative role of spirituality.
Learn why true healing begins when you confront your deepest truths and how Functional Yoga Medicine can help you uncover the root cause of your suffering, unleash your inner strength, and live in alignment with your highest self.
Ready to transform your life? Explore Dr. Connie’s
Functional Yoga Medicine membership and Yoga Teacher Training programs
to embark on your own path of healing and self-discovery. ✨
#HealingJourney #YogaTransformation #FunctionalYogaMedicine #MindBodyConnection #AutoimmuneHealing #SpiritualAwakening #SelfDiscovery #RootCauseHealing #HolisticHealth #EmpowerYourself
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Struggling with autoimmune disease and kidney failure, I once felt trapped in a body I could no longer trust.
But through yoga, I discovered a profound truth—healing is more than physical; it’s a spiritual journey. In this deeply personal reflection, I share how yoga unraveled my deepest fears, reconnected me with my body, and revealed the sacred wisdom within.
If you're searching for proper healing, resilience, and inner peace, this is your invitation to step into a new way of being. Read now and begin your transformation journey.
Links to work with me: https://membership.functionalyogamedicine.com
and for Yoga Teacher Training: https://functionalyogamedicine.com/ytt-200
#MindBodySpirit #AutoimmuneWarrior #HealingJourney #SpiritualAwakening #YogaForLife #InnerPeace #HolisticHealth #FunctionalYogaMedicine #SelfDiscovery #TransformYourLife #WellnessJourney #ConsciousLiving #YogaEveryDamnDay #ThriveNotSurvive
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode, we uncover why the real root cause of your health issues isn’t what labs, supplements, or even functional medicine practitioners focus on. ✨
Too often, the “root cause” is mistakenly defined by tangible lab results—imbalanced hormones, high cortisol, or nutrient deficiencies. But what if those are just effects of a deeper, unmeasurable cause?
We dive into the role of your thoughts, feelings, and actions—factors that can’t be captured on a lab report but profoundly impact your health.
Learn why addressing stress, mindset, and how you show up in your daily life is missing in most health treatments. Using the E.A.S.E. Method, we’ll explore how regulating your enteric, autonomic, somatic, and psychological systems can create lasting healing. 🌿
This episode will empower you to rethink health and healing, challenging the over-reliance on external data while inviting you to take the helm of your wellness journey.
FYM Consult Request: https://am.drconniecheung.com/FYM-ConsultRequest
#RootCauseHealing #FunctionalMedicine #HolisticHealth #MindBodyConnection #StressManagement #HealthMindset #EASEMethod #WellnessJourney #HealthPodcast #ChronicIllnessHealing
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
The Missing Piece Everyone Overlooks: Why holistic, functional, and conventional medicine often miss the mark when addressing chronic health issues.
Learn about the transformative E.A.S.E. Method, which focuses on balancing the Enteric, Autonomic, Somatic, and Empowered Psychology systems for lifelong health. This in-depth guide explores the limitations of relying solely on testing, supplements, and restrictive diets and emphasizes the critical role of mindset, stress management, nutrition, and movement in achieving sustainable healing.
Find practical, actionable steps to reclaim your health and thrive. 🌿
Ready to take control? Work with me to implement these powerful tools for true transformation. ✨
40 Day Gut Reset: Click Here
FYM Online Membership: Click Here
#HolisticHealth #FunctionalMedicine #MindsetMatters #StressManagement #GutHealth #HealingJourney #EASEMethod #HealthTransformation #SustainableHealing #NaturalHealing #WellnessTips #HealthyLifestyle #MindBodyBalance #EmpoweredHealth #ChronicIllnessRecovery #ThriveNaturally #HolisticHealing #OptimalHealth #HealthAndWellness #HealingMindset
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode, we dive deep into the transformative power of self-understanding as the foundation for sustainable health and healing. Discover why true wellness isn’t about following rigid protocols or chasing external solutions but about reconnecting with yourself. We explore how understanding your patterns, triggers, and tendencies allows you to break free from the cycle of self-sabotage and align with your body’s natural ability to heal.
Learn how the E.A.S.E. Method provides a practical framework for creating balance, regulating your internal systems, and living authentically. By meeting yourself exactly where you are—without judgment or filters—you can experience a profound sense of freedom and optimal health, free from societal expectations. 🌿
This episode is perfect for anyone seeking a simple yet powerful approach to healing, vitality, and proper alignment with their mind, body, and spirit. 🎙️
Link to the 40 Day Gut Reset 👉 https://alkaline.kartra.com/page/40day-GutReset
self-understanding, sustainable health, healing journey, self-regulation, nervous system balance, E.A.S.E. Method, alignment, natural healing, inner balance, self-awareness, authentic living, holistic health, mind-body connection, wellness transformation, vitality
#HealingFromWithin #EaseMethod #SelfUnderstanding #NaturalHealing #HolisticHealth #InnerBalance #NervousSystemHealth #AuthenticLiving #MindBodyConnection #SelfRegulation #SustainableHealth #TrueWellness #SelfAwarenessJourney #HealthTransformation
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode of “Mind Your Health,” host Dr. Connie shares a personal journey from overachievement to overcoming significant health challenges, including lupus and kidney failure. 🌿
The episode delves into the emotional and psychological struggles faced during this period, highlighting the profound mind-body connection and how unresolved emotions can impact physical health.
Listeners will gain insights into redefining identity, navigating loneliness, and fostering authentic relationships through vulnerability and resilience. ✨
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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Unlock your best health with a no-nonsense approach to functional medicine. ✨
This guide focuses on actionable solutions to create sustainable, lifelong habits. From mastering the basics of sleep, hydration, nutrition, movement, and stress management to incorporating healthy fats, fiber, and empowering thoughts, you’ll learn how to build a strong foundation for wellness.
Ditch temporary fixes and embrace sustainable changes as you head into the new year. 🎇
Reflect on your “why,” set realistic goals, and celebrate progress, not perfection. Functional medicine made practical, accessible, and transformative.
Key Topics: 🌿Sustainable habits for long-term health 🌿Nutrition tips: Healthy fats and fiber 🌿Managing stress and nourishing the mind 🌿Building habits for better sleep, hydration, and movement
#FunctionalMedicine #HealthyHabits #HolisticHealth #NutritionTips #SustainableWellness #HealthGoals #NewYearNewYou #MindBodyConnection #WellnessJourney #FiberBenefits
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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Family relationships are layered and multifaceted, shaped by a mix of shared history, genetic differences, and individual experiences. 💖
Each family member interprets events differently based on their role, personality, and perspective, which can lead to misunderstandings and emotional triggers. 🌈
Being pigeonholed into a specific role—like “the responsible one” or “the troublemaker”—can feel restrictive, especially as we grow and change. These dynamics are further influenced by birth order, emotional memory, and the way family expectations often conflict with personal growth.
Coping with these complexities requires setting boundaries, redefining our identity within the family, and embracing our individuality without seeking validation from others. ✨
#FamilyDynamics #FamilyRelationships #EmotionalHealth #Boundaries #Identity #PersonalGrowth #FamilyRoles #FamilyStress #SelfAwareness #EmotionalResilience
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Welcome to an encore presentation of one of our most popular podcast episodes: “Foundations to Elevate Your Teaching - Anatomical Essentials for Empowered Yoga Instruction.” 🌿
If you’re a yoga teacher looking to elevate your classes, deepen your understanding of anatomy, and empower your students with safer, more effective guidance, this episode is a must-listen.
In this value-packed episode, we explore the essential anatomical knowledge every yoga instructor needs to teach with confidence, precision, and purpose. From functional movement to alignment cues, you’ll discover how a solid understanding of anatomy can transform your teaching practice.
Here’s what you’ll learn: ✨ Anatomy Demystified: Gain clarity on the key muscles, joints, and movement patterns that impact yoga practice. ✨ Functional Movement Principles: Learn how to recognize and correct common movement compensations in your students. ✨ Injury Prevention Tactics: Discover the top alignment mistakes that lead to injury and how to prevent them. ✨ Cueing with Confidence: Upgrade your teaching cues to promote optimal alignment and deeper student engagement. ✨ Empowered Teaching Strategies: Learn how to move from reactive teaching to intentional, anatomy-informed instruction.
Whether you’re a new yoga teacher or a seasoned instructor, this episode will equip you with the tools to teach with precision and purpose. You’ll leave with actionable strategies to make your classes safer, more effective, and more engaging for every student. 🌟
#YogaAnatomy #FunctionalMovement #YogaAlignment #YogaCueing #YogaTeacherTraining #InjuryPrevention #EmpoweredYogaTeaching #BiomechanicsInYoga #YogaInstruction #YogaTeachingTips
👉Follow me, @drconniecheung on Instagram, you tube, and subscribe to our podcast!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Are you stuck in the health matrix — following doctor’s orders, taking pills, and “managing” your health without real answers? In this powerful episode, Connie Cheung, Doctor of Physical Therapy, Functional Medicine Practitioner, and founder of Functional Yoga Medicine, shares her personal story of navigating kidney failure and lupus. She reveals how she broke free from a system designed to keep people dependent, passive, and powerless. Discover how modern health has become a crisis of convenience over consciousness — and why we must now fight harder than ever to reclaim our health. Learn why simple, foundational practices like sleeping, eating, moving, hydrating, and meditating are the “red pill” of health transformation. Connie’s journey from feeling helpless to becoming her own health advocate is a call-to-action for all of us to take back control of our bodies. This episode will challenge you to question everything you’ve been told about health. It’s a wake-up call for anyone tired of feeling like a “patient” instead of a powerful participant in their own well-being. Discover how Functional Yoga Medicine aims to make holistic healing affordable, accessible, and applicable across the world in 2025. Want to be part of this movement? Join the 40-Day Gut Reset! Connie will walk you step-by-step through the process of reclaiming your health, no matter what you’re struggling with. This isn’t just about gut health — it’s about whole-body transformation. Take the red pill and wake up. Your health is worth fighting for. Key Takeaways in This Episode: * How to break free from the health system’s cycle of dependence. * Why foundational health habits are more powerful than prescriptions. * How Connie took back control of her health after kidney failure and lupus. * The philosophy behind Functional Yoga Medicine and its global expansion in 2025. * An invitation to join the transformative 40-Day Gut Reset.
Ready to reclaim your health? Sign up for the 40-Day Gut Reset and experience the shift. Keywords * Functional Yoga Medicine * Red pill health * Health matrix * Holistic health * Natural healing methods * Reclaim your health * Chronic illness recovery * Self-healing practices * Gut health reset * 40-day gut reset * Functional medicine approach * Alternative to modern healthcare * Breaking free from the health system * Natural wellness * Healing the whole body
#FunctionalYogaMedicine #TakeTheRedPill #HealthMatrix #ReclaimYourHealth #GutHealthReset #HealingJourney #HolisticHealing #NaturalMedicine #FunctionalMedicine #MindBodyWellness #RedPillHealth #SelfHealing #WellnessPodcast #YogaMedicine #GlobalHealthMovement #ChronicIllnessSupport #LupusAwareness #KidneyHealth #TotalHealthTransformation #GlobalWellnessInitiative #BreakFreeFromTheMatrix #TakeBackControl #HealthFreedom #EmpowerYourHealth #MindBodyConnection Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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https://www.tiktok.com/@drconniecheung_
Total Gut Recovery Webinar: Essential Skills for Gut Health Mastery 🌿
Unlock the secrets to optimal gut health with our transformative Total Gut Recovery Webinar 🔑, designed to empower you with the essential skills to heal and restore your gut. As part of the Gut Health Mastery launch, this in-depth session dives into actionable strategies to balance your microbiome, reduce inflammation, and enhance digestion for improved overall well-being.
In this webinar, you’ll learn: 🌟 The key factors disrupting gut health and how to address them naturally. 🌟 Practical steps to cultivate microbiome diversity and resilience. 🌟 The role of diet, lifestyle, and targeted supplementation in total gut recovery. 🌟 Strategies to identify and eliminate common triggers of gut dysfunction. 🌟 Tools to promote long-lasting digestive health and vitality.
Whether you’re struggling with digestive issues, chronic inflammation, or simply want to optimize your health, this webinar provides the roadmap you need to take control of your gut and transform your health from the inside out. Start your journey to gut health mastery today—because a healthy gut is the foundation of a vibrant life!
Want to reset your gut for 2025?
Click here 👉 https://alkaline.kartra.com/page/40day-GutReset to register for the 40 day Gut Reset!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Sound baths are a holistic healing practice that uses soothing vibrations to promote relaxation, reduce stress, and support overall health. During a sound bath, instruments such as crystal singing bowls, gongs, and chimes are played to create a meditative soundscape.
These vibrations help align the mind, body, and spirit, making sound baths an accessible and powerful tool for anyone seeking natural ways to enhance well-being.
Benefits of Sound Healing: 🌿Promotes deep relaxation and reduces anxiety. 🌿Enhances mental clarity and emotional balance. 🌿Supports better sleep and physical recovery. 🌿Stimulates energy alignment and promotes mindfulness.
Sound baths offer a non-invasive way to restore harmony and vitality, making them an ideal addition to any self-care routine. Whether you’re new to sound healing or seeking a deeper connection to your inner self, sound baths provide a safe, transformative space to heal and recharge. ✨
#SoundHealing #SoundBaths #HealingThroughSound #HolisticHealth #VibrationalTherapy #MindBodyBalance #StressRelief #EnergyHealing #WellnessJourney
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Did you know that the way you combine foods can make or break your digestion? Food combining is a powerful yet simple approach to eating that focuses on pairing foods in ways that optimize your body’s ability to digest and absorb nutrients. It’s not just what you eat—it’s how you eat it that matters.
When certain foods are combined poorly—like proteins and starches or fats with high-glycemic carbs—it can slow digestion, lead to fermentation in the gut, and cause bloating, fatigue, and inflammation. By learning the basics of food combining, you can enhance your gut health, reduce discomfort, and boost your energy levels.
Key Food Combining Principles:
- Eat fruits alone or with leafy greens to avoid fermentation in the gut.
- Pair proteins like chicken or fish with non-starchy vegetables for smooth digestion.
- Avoid combining proteins with starches, such as steak with potatoes, to prevent digestive overload.
- Focus on low-glycemic carbs like quinoa and sweet potatoes, paired with fiber-rich vegetables, to balance blood sugar and reduce inflammation.
Why It Works: Proper food combinations support your body’s natural digestive processes, minimize stress on your gut, and promote nutrient absorption. It’s a practical, sustainable way to improve your digestion and overall health.
Ready to feel the difference? Start combining smarter today and experience better energy, reduced bloating, and vibrant gut health.
Click Here to Join Optimizing Gut Health with Food Combining 👉 https://alkaline.kartra.com/page/OptimizeGutHealth-2024
#FoodCombining #DigestiveHealth #GutHealthTips #HealthyEating #BloatingRelief #EnergyBoost #NutritionHacks #WellnessJourney #GutHealing #MindfulEating #HolisticHealth #OptimizedDigestion
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Reiki is a holistic healing practice that channels universal energy to promote physical, emotional, and spiritual well-being. Originating in Japan, Reiki works by balancing the body’s energy flow, helping to reduce stress, enhance relaxation, and support the body’s natural healing processes.
During a session, the practitioner uses gentle hand placements or hovers their hands over specific areas of the body, allowing energy to flow where it’s most needed.
Benefits of Reiki include: • Stress reduction and relaxation • Improved emotional clarity and balance • Enhanced sleep quality • Relief from physical discomfort • Support for overall healing and well-being
Whether you’re seeking to manage anxiety, boost your energy levels, or find harmony within, Reiki offers a non-invasive, deeply calming approach to wellness.
We have Chrissy Rice who is a Reiki practitioner at Functional Yoga Medicine, you can find her at chrissyrice.com and on Instagram @chrissyricewellness.
#ReikiBenefits #HolisticHealing #EnergyHealing #StressRelief #WellnessJourney #NaturalHealing
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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In this insightful interview, Dr. Connie Cheung sits down with an integrative nephrologist to debunk long-held myths about kidney health.
Together, they explore the vital role of diet and lifestyle in managing and even preventing kidney disease. From understanding the truth about protein intake to the importance of hydration and gut health, this conversation sheds light on how holistic practices can complement traditional medicine for optimal kidney function.
Whether you’re living with chronic kidney conditions or simply want to take better care of your kidneys, this episode is packed with actionable insights to empower your health journey.
#KidneyHealth #IntegrativeMedicine #FunctionalMedicine #LupusWarrior #GutHealth #ChronicIllnessSupport #KidneyDiseaseAwareness #HealthyLifestyle #NutritionTips #HolisticHealth #WellnessJourney #AutoimmuneHealing #KidneyCare #FunctionalYogaMedicine #EASEMethod
At Beyond Beauty, we believe that true beauty radiates from within.
This collaboration between Functional Yoga Medicine™ and Blessed Beauty emerged from a shared journey of transformation, where inner wellness met outer radiance. Through mindful practices, personalized care, and holistic healing, we help you cultivate beauty that emanates from your healthiest, most vibrant self.
Together, we’re redefining beauty as reflecting inner strength, resilience, and balance. Join us on this journey to glow from the inside out!
#BeyondBeauty #BeautyFromWithin #InnerRadiance #HolisticBeauty #WellnessAndBeauty #GlowInsideOut #MindfulBeauty #InnerStrengthOuterGlow #BeautyAndWellness #TransformativeSelfCare
In this episode, we dive deep into the powerful connection between personal healing and transforming our relationships. Often, we seek to fix external conflicts without realizing that the key to lasting change lies within us. By healing our own emotional wounds and fostering self-awareness, we create the foundation for healthier, more fulfilling relationships.
We’ll explore:
- How self-healing impacts our ability to connect with others
- The role of mindfulness and emotional regulation in relationship dynamics
- Practical steps to begin healing from within and how this transformation radiates into your relationships
Whether you're dealing with family conflicts, romantic struggles or simply want to deepen your relationships, this episode will provide the insights and tools you need to start healing from the inside out.
Tune in to learn how healing yourself can heal your relationships!
Sign up for our FREE three-day training on Reclaim Your Energy, Purpose, and Health: A 3-Step Journey from Burnout to Fulfillment.
#HealingRelationships #SelfHealing #MindBodyConnection #EmotionalHealing #MindfulRelationships #RelationshipTransformation #InnerHealing #PersonalGrowth #HolisticHealing #FunctionalYogaMedicine #PodcastEpisode
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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https://www.tiktok.com/@drconniecheung_
In this episode, I take you through the deeply personal journey that led me to create the Functional Yoga Medicine Certified Practitioner (FYMCP) program.
From my experiences as a clinician working within the limitations of traditional healthcare, to my own battle with kidney failure, a failed transplant, and the emotional toll of navigating a flawed system, I realized that true healing is much more than managing symptoms.
Join me as I share how these challenges fueled my passion to create an integrative program that bridges the gaps in healthcare by addressing the mind, body, and spirit holistically.
Discover why the FYMCP program is not just another certification, but a pathway to real, lasting transformation for both practitioners and their clients.
#FYMCP #MyWhy #JoinUs #RegisterNow #FunctionalYogaMedicine #WellnessJourney #Yoga #MindBodyConnection #Health
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode of the Functional Yoga Medicine Podcast, we sit down with Christine, who grew up in an environment where expressing feelings wasn’t encouraged, leading to struggles with self-expression and relationship conflicts throughout her life.
Christine shares how this upbringing affected her personally and professionally, creating limiting beliefs that kept her from fully embracing her potential.
Through the Functional Yoga Medicine Certification Program, Christine finally found her voice. She learned how to express herself fully, resolve conflicts, and live authentically.
As a former UX designer who transitioned into a full-time yoga and wellness career, Christine opens up about her journey of self-discovery, healing, and transformation.
If you’ve ever felt like you were holding back your true self or struggling to express your emotions, Christine’s story will inspire you to break free from those limitations and embrace your voice.
Tune in now to hear how FYMCP empowered Christine to be herself fully and transform her life.
#Christine #findingyourvoice #emotionalexpression #overcominglimitingbeliefs #FunctionalYogaMedicine #self-expression #healingrelationships #holisticwellness #personaltransformation #wellnesspodcast
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode of the Functional Yoga Medicine Podcast, we explore the journey of Hanbi, a nurse practitioner who felt unfulfilled in conventional medicine. Hanbi shares how the Functional Yoga Medicine Certification Program helped her rediscover joy, balance, and fulfillment in both her personal and professional life.
Working in primary care left Hanbi feeling drained and disconnected, but through FYM, she found a renewed sense of purpose. She discusses how the program’s holistic approach gave her the tools to heal herself and her patients in ways that traditional medicine could not. Hanbi now feels joyful every time she practices Functional Yoga Medicine and has found a new passion for her work.
If you’re feeling burned out in your healthcare career or searching for deeper fulfillment, this episode will show you how FYM can bring joy back into your life and work.
Tune in now to hear Hanbi’s powerful story of transformation and fulfillment.
#Hanbi #nursepractitioner #healthcareburnout #FunctionalYogaMedicine #joyinmedicine #yogaforhealthcareprofessionals #holistichealing #wellnessjourney #healthcaretransformation #wellnesspodcast
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this episode of the Functional Yoga Medicine Podcast, we talk with Christina, an ICU nurse who walked away from her nursing career to pursue her dreams. Christina shares how the Functional Yoga Medicine Certification Program empowered her to break free from burnout and manifest the life she always wanted.
Christina opens up about the challenges of working in a high-stress healthcare environment and her decision to leave nursing to follow her passion. Through FYM, she found the confidence and tools to live a life of purpose, balance, and fulfillment. Today, Christina is manifesting everything she once dreamed of, using the skills she learned through FYM.
If you’re feeling stuck in your career or ready to manifest positive change in your life, this episode will give you the motivation and inspiration you need to move forward.
Tune in now to hear Christina’s inspiring journey from ICU nurse to living her dream life through FYM.
#Christina #ICUnurse #careertransformation #manifestingdreams #FunctionalYogaMedicine #yogaforhealthcareworkers #breakingfreefromburnout #careerchange #wellnesspodcast, #liveyourdreamlife
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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https://www.tiktok.com/@drconniecheung_
In this episode of the Functional Yoga Medicine Podcast, we dive into the inspiring story of Jessica, a massage therapist, trauma counselor, and yoga teacher who has overcome incredible personal challenges.
Jessica shares her journey of healing and transformation through the Functional Yoga Medicine Certification Program, and how it helped her find strength and purpose.
As someone who has dedicated her life to helping others heal from trauma, Jessica opens up about the importance of addressing her own trauma and the powerful role that yoga and holistic practices played in her recovery. She discusses how FYM allowed her to bridge the gap between body and mind, empowering her to heal from the inside out. If you’re seeking inspiration on overcoming personal limitations or want to learn how Functional Yoga Medicine can support your emotional and physical healing, this episode is for you.
Tune in now to hear Jessica’s story of strength, healing, and the power of FYM.
#Jessica #TraumaHealing #YogaTherapy #FunctionalYogaMedicine #TraumaCounselor #OvercomingTrauma #MassageTherapist #HolisticHealing #YogaforTrauma #WellnessPodcast
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In this powerful episode of the Functional Yoga Medicine Podcast, we sit down with Dan Thurmon, motivational speaker, author of Off Balance On Purpose and Positive Chaos, and a member of the FYM community.
Dan shares his unique insights on how to embrace uncertainty, find balance amid chaos, and thrive in an ever-changing world. Drawing from his personal experiences and professional journey, Dan discusses how the principles of Functional Yoga Medicine have helped him navigate the complexities of life and maintain balance—both physically and mentally.
We dive deep into the intersections of motivation, mindfulness, and the power of adaptability. Dan offers practical advice on how to stay grounded, even in the midst of chaos, and how FYM has become a crucial part of his own growth.
Whether you're seeking motivation, struggling with imbalance, or looking to deepen your yoga and wellness journey, this episode is packed with valuable insights to help you move forward with purpose.
Tune in now to hear how you can turn life’s challenges into opportunities for growth and live off balance on purpose with Dan Thurmon.
#DanThurmon #PositiveChaos #OffBalanceOnPurpose #FunctionalYogaMedicine #motivation #mindfulness #findingbalance #chaos #yogaforgrowth #wellnesspodcast #thriveinuncertainty #motivationalspeaker
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Practicing mindfulness and acceptance can transform how we handle life's challenges by fostering inner calm, emotional resilience, and better decision-making. By staying present and acknowledging our reality without judgment, we reduce stress and anxiety, improve our emotional strength, and cultivate compassion for ourselves and others.
Simple daily practices like mindful breathing, yoga, and meditation can significantly enhance our well-being. They help us uncover valuable life lessons and grow from difficult situations. Embrace mindfulness and acceptance to navigate life's storms and emerge stronger and wiser.
We are now accepting applications for Yoga Teacher Training!
CLICK HERE: https://alkaline.kartra.com/page/ytt300 for 300 hr and CLICK HERE: https://alkaline.kartra.com/page/2oohr for 200 hr.
Want to join our new student special?
CLICK HERE: http://functionalyogamedicine.com/
#Mindfulness #Acceptance #EmotionalResilience #StressRelief #InnerCalm #PersonalGrowth #MentalHealth #Wellbeing #MindfulLiving #Compassion #Meditation #SelfCare #LifeLessons #Resilience #PositiveThinking
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
This podcast encore episode is all about why repetitive injury can be the culprit for weight gain.
Repetitive injury can often be an overlooked culprit behind weight gain. When you suffer from chronic or recurring injuries, your ability to engage in regular physical activity can be significantly hindered.
This reduction in physical activity leads to a lower overall calorie expenditure, making it easier to gain weight even if your diet remains the same. Additionally, injuries often cause pain and discomfort, which can lead to stress and emotional eating as coping mechanisms.
Decreased mobility and increased caloric intake can create a cycle of weight gain that becomes difficult to break. Furthermore, certain injuries can lead to prolonged periods of inactivity, during which muscle mass may decrease and body fat can increase, further contributing to weight gain.
Addressing and managing repetitive injuries is crucial not only for your physical health and mobility but also for maintaining a healthy weight and overall well-being.
This episode is a must listen or watch!
Hope you enjoy it!
#RepetitiveInjury #WeightGain #ChronicPain #PhysicalActivity #InjuryRecovery #HealthyLiving #WeightManagement #InjuryPrevention #WellnessJourney #HealthyWeight
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
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This week, Dr. Connie explores how deeply ingrained feelings of unworthiness can be the hidden root cause of chronic illness, affecting both mental and physical health.
When negative self-beliefs and low self-worth are internalized, they create chronic stress, dysregulating the nervous system and immune responses. This can lead to increased inflammation, weakened immune function, and vulnerability to various illnesses.
By understanding and addressing the subconscious programming of unworthiness, individuals can begin to heal not just emotionally but also reduce the physical manifestations of chronic disease, paving the way for holistic well-being.
This episode is a must listen or watch!
Hope you enjoy it!
#ChronicIllness #MentalHealth #SelfWorth #Unworthiness #EmotionalHealing #MindBodyConnection #HolisticHealth #StressManagement #ImmuneHealth #SelfLove #EmotionalWellbeing #InnerHealing #HealthJourney #Wellness
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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In this powerful episode, Dr. Connie shares how Yoga has helped her overcome and become stronger through all her health and life struggles and find her way back home to herself. That health is, in a nutshell, "inner Balance," which Yoga helps to cultivate.
This is an episode you don't want to miss as Dr. Connie shares the dualities and the paradox of life that we all can learn to dance with to overcome the limitations in our minds. This is the ultimate path to self-realization and self-healing for life.
Check out our upcoming Yoga Teacher Training at the 200 hr and 300 hr, and apply today!
200 hr link: https://alkaline.kartra.com/page/2oohr 300 hr link: https://alkaline.kartra.com/page/ytt300
This episode is a must listen or watch!
Enjoy!
#LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day.
Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. Connie to transform your health from the inside out.
Start your journey to optimal health and vitality today!
This episode is a must listen or watch!
Enjoy!
#LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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A positive mindset on health and wellness focuses on the interplay between mental attitude and physical well-being. This approach emphasizes the power of optimism, gratitude, and resilience in fostering overall health. In this week's podcast, Dr. Connie discusses the importance of a positive mindset and how to cultivate it despite your impending life or health challenges. Optimism and Health: Adopting an optimistic outlook can significantly impact health. Positive thinking reduces stress, reduces chronic disease risk, and enhances the immune system. Optimists are likelier to engage in healthy behaviors and adhere to medical advice. Resilience and Recovery: Building resilience helps individuals better cope with stress, adversity, and illness. Resilient individuals bounce back from setbacks more quickly and maintain a higher level of functioning. Techniques such as mindfulness, meditation, and cognitive-behavioral strategies can strengthen resilience. Gratitude and Well-Being: Practicing gratitude has been shown to improve mental health, increase life satisfaction, and foster a sense of overall well-being. Daily gratitude exercises can shift focus away from negative thoughts and enhance emotional balance. Mind-Body Connection: A positive mindset influences physical health through the mind-body connection. Techniques like visualization, affirmations, and positive self-talk can improve health outcomes. Believing in one’s ability to enhance health encourages proactive health behaviors and self-care. Holistic Approach: Health and wellness are best approached holistically, integrating physical, mental, emotional, and spiritual aspects. A positive mindset supports this integration, promoting harmony and balance in all areas of life. Behavioral Change: Positivity fosters healthier lifestyle choices, such as regular exercise, balanced nutrition, and adequate sleep. Positive reinforcement and setting achievable goals can enhance motivation and adherence to healthy habits. Social Support: Surrounding oneself with positive, supportive individuals enhances mental health and well-being. Social connections provide emotional support, reduce feelings of isolation, and encourage positive health behaviors. Cultivating a positive mindset is a powerful tool for enhancing health and wellness. It involves optimism, resilience, gratitude, and the recognition of the mind-body connection. By fostering a positive outlook, individuals can improve their overall quality of life and achieve better health outcomes.
This episode is a must listen or watch!
Enjoy!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Dr. Connie shares her vast experiences that led her to create Functional Yoga Medicine. That fragmented approach does not work, and dependence on medications is a recipe for health crisis.
There is a great need for a growing number of individuals for a different approach to health, wellness, and longevity. No matter what health struggles you may be going through, there's a better way.
Dr. Connie explains why Functional Yoga Medicine aims to challenge the status quo and empower as many people as possible to integrate a holistic lifestyle that provides the solution daily to overcome the health challenges.
This episode is a must listen or watch!
Enjoy!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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Special Episode: Total Gut Recovery - Reclaim Your Health for Life!
Are you looking in all the wrong places for solutions to your gut woes?
In this webinar, Dr. Connie explains the common mistakes you are making and the essential skills you need to recover your gut and reclaim your health for life!
The E.A.S.E. Method is the ultimate solution that allows you to take complete control over your gut health which impacts your whole body.
Rather than looking outside of you for answers which only gets you further away from the solution, you'll learn how these simple skills will transform your health for life.
Medical System is limited in its capacity to heal you, only way to heal is address the gut from the inside out.
This episode is a must listen or watch!
Enjoy!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Going through challenges in life can often feel like keeping a flickering candle lit during a storm.
Difficult experiences or phases of life are inevitable – they’re just part of the human experience. But often, these experiences are paired with a lacking sense of control and an inability to be the person we used to be up until that point. Which can lead to feelings of depression and a dwindling motivation to do just about anything.
Trust me, I’ve been there. If you’ve been following me, you know my kidney transplant story, and this experience has undoubtedly been the toughest and darkest time of my life.
At times, it felt like I’d never see the light at the end of the tunnel, but eventually I regained the energy, spark, and passion to keep moving forward, which I didn’t have for a very long time.
In this episode of the Mind Your Health Show, I share the exact “bare minimum” routine I followed every single day, even on my toughest of days, that kept me going, and eventually got me through to the other side of the tunnel.
If you’re going through challenging times, I want you to know that you’re not alone. With even just the smallest amount of hope, continue to put one foot in front of the other and I promise you’ll see the light at the end of the tunnel.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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“Stay away from the sun. Don’t eat any junk food. Don’t work full-time. Take these medications for the rest of your life. And most importantly…DON’T have kids.”
These were the exact words my doctor told me when I was diagnosed with lupus almost 25 years ago. And as an almost Doctor of Physical Therapy getting ready to graduate and embark on a new life chapter, this felt like a death sentence.
I refused to succumb to these “rules” set by my doctor, and today I have two healthy sons and a thriving holistic wellness practice and yoga studio.
I don’t know what my life would look like if I listened to my doctor 100%.
And while I’m not negating everything doctors have ever told me throughout my life, I do believe many recommendations and prognoses given by health professionals can cause limiting beliefs in patients…
…preventing them from living their best, most fulfilling lives despite their condition.
In this Mind Your Health episode, I’ll share my very experience with receiving negative and limiting recommendations from my doctors, and how I turned lemons into lemonade to create a life that I love.
So I want to empower you to challenge the beliefs that doctors and other people have about you and your symptoms/condition, and cultivate an inner awareness and confidence to CHOOSE what’s most in alignment with your true self.
This is YOUR life, not anyone else’s.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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Have you ever had something happen that completely changed life as you knew it?
For me, that moment was March 2021 when I got the Covid vaccine. Within 6 months after the vaccine, my kidneys shut down and I experienced complete kidney failure.
Fast forward to unrelenting sickness where I could barely get out of bed, to getting a kidney transplant and then having the transplant removed because my body rejected it…
…I received the scariest statement I had ever heard in my life.
It was the moment my doctors told me they had no answers as to why all this was happening. And that they’ve seen nothing like this in their 30+ years of practice.
What did this mean for me and my future?
I knew I had to keep going and I had to keep fighting. There was no other option because I needed to be here for my family, even if that meant I had to figure things out on my own.
In this episode of Mind Your Health, follow along as I recount my kidney failure journey and the biggest lessons it taught me…
…which are the reasons why I’m so grateful today for this experience.
So whether you’ve had a diagnosed condition you’ve been fighting for a long time, like cancer or autoimmunity. OR you don’t have a diagnosis but you have mysterious symptoms that your doctors can’t seem to figure out, like gut discomfort, skin rash, fatigue, aches and pains, etc…
Keep going and keep searching for answers and options because I promise that your story can change for the better at any moment.
I’m hosting a FREE training tomorrow May 8th at 12 PM ET where I’ll share four essential life skills I’ve learned that have kept me coming back stronger than ever, no matter what life and health throws my way.
Click here to register now: https://am.drconniecheung.com/gut
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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If you were traveling to the other side of the world, would you rather take a jet or a paddleboat?
Which one would get you there faster?
Exponential healing will have you reaching your health goals with jet-like speed, but most people unknowingly approach their health as if they were traveling across the world in a paddleboat.
In this episode of the Mind Your Health show, we’re discussing the difference between Exponential Healing and Incremental Healing.
Think of Exponential Healing as a snowball effect – when you’re able to tackle the root cause of your symptoms and focus on making shifts that make the biggest difference, you’ll experience a compounding effect where your body finds balance and you start to feel amazing in no time, no matter how long you’ve been suffering.
BUT, in order to achieve this, you need to understand how your body works holistically and which pieces of the puzzle are the most important to address…and that’s what you’ll discover in this episode.
I’ll share a FOUR step approach that will simplify your health efforts so you know exactly what to focus on that will make the most difference in your health.
So if you’ve been struggling with not feeling your best, and what you’ve tried has failed to give you lasting relief, then this episode will shift your perspective in how you approach your health, so that you can start to feel better FAST.
Check out this past episode to learn more about stress and how it affects your gut! How to Easily Identify Stress in Your Life So It Doesn’t Wreck Your Health: https://youtube.com/live/V_RyIELyJ50
Hormone Harmony: Join this FREE 7-Day yoga + diet journey to reset your hormones so that you can zap your symptoms at the root. https://am.drconniecheung.com/hormone-harmony
FREE Live Training: Total Gut Recovery Master 4 Essential Life Skills for a diet-free, healthy gut lifestyle! Register now! https://am.drconniecheung.com/gut
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
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Imagine you get a paper cut on your finger and you slap a band-aid on it…
…is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn't heal the wound or prevent it from getting infected.
Prescription pills, supplements, or other drugs work the same way, especially for hormone imbalance issues including estrogen/progesterone/testosterone imbalances, insulin resistance, thyroid dysfunction, and even melatonin for sleep.
Hormones, which are chemical messengers, work together to send signals to various glands throughout the body to regulate our everyday body functions. When symptoms arise, conventional doctors typically isolate and replace individual hormones with prescription medication.
Not only does this fail to address the underlying root cause of the ENTIRE hormone imbalance cascade, but it actually adds fuel to the fire by telling your glands to stop producing the hormone naturally, because your body is getting it from an external source, leading to further imbalance.
In this episode, let’s uncover how the hormonal cascade works to affect all hormones in the body, and why addressing hormones individually only provides temporary relief, rather than a sustainable long-term solution.
In this episode, you’ll discover…
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How the hormonal cascade works and how ALL hormones, from cortisol, sex hormones, and insulin to thyroid hormone and melatonin, work together and influence one another
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Which hormone triggers the entire cascade of hormone imbalance in the body, and why an imbalance in this hormone is more common than we think
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Why symptoms such as fatigue, weight gain, foggy brain, low libido, and aches and pains are not isolated to a single hormone, explaining why hormone replacement will not resolve these symptoms long-term
This episode builds on last week’s episode about stress. So if you haven’t listened to it yet, check it out here! https://www.youtube.com/watch?v=V_RyIELyJ50
And click the link below to sign up for my upcoming live training where you’ll discover the essential life skills needed to heal your gut and balance your hormones so you can start to feel better than ever before. https://am.drconniecheung.com/gut
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
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The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.…
…means you have some level of stress in your life.
Stress equals symptoms. Let me explain…
Stress is part of human nature, and our bodies have a natural stress response that’s designed to keep us safe from danger or threats. You know this response as sympathetic nervous system activation, AKA “fight or flight”.
When this stress response is activated, a mechanism known as the HPA axis triggers a cascade that influences hormone production in the body. This cascade is designed to shut off certain body functions so that our energy can be directed towards facing the stressor in front of us.
Once the danger has passed, the body is designed to turn down the dial on the “fight or flight” response and kick on our “rest and digest” response, controlled by the parasympathetic nervous system.
But in today’s modern era, stress doesn’t just come from predators that force us to run for our lives. And the truth is that most people are living in a constant state of stress, but they don’t even recognize this because it has become their “normal” baseline, despite the negative effects it's having on their bodies.
It’s like constantly stepping on the gas pedal without ever hitting the breaks…eventually the car is going to crash or break down.
So if you’re struggling with adverse symptoms of any kind, it’s crucial that you learn to uncover and manage stress in your life so it doesn’t have destructive effects on your health.
In this episode, you’ll discover… ➡️ How the stress response (via the HPA axis) stumps basic body functions like digestion, intimacy, and sleep…and why this leads to symptoms when we’re constantly in a stress state ➡️ Physiological and emotional responses you can be on the lookout for that indicate stress ➡️ The 3 biggest areas in life that cause stress and how to identify stressful situations you might not be aware of ➡️ 3 things you can to to manage stress once you recognize it
Click the link below to download my FREE e-book on 7 Simple Lifestyle Habits That Will Help You Take Control of Your Health. In this e-book I dive deeper into stress and how you can manage it, as well as other simple (but often overlooked) habits that will make the biggest difference in your health. https://am.drconniecheung.com/7-habits
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often difficult figuring out which foods I could eat that would allow me to stick to my diet and not trigger gut discomfort. After a while, I ended up developing orthorexia, which is a fear of food that stems from being scared to eat. This actually made my gut issues worse! So imagine if mealtimes didn’t have to be a chore and if choosing what to eat didn’t stress you out… Most of us are misled into thinking that food itself is the cause of our gut issues or various symptoms, and if only we could find the “perfect” diet, we’d be healed. But think about how many diets are out there – if there actually was a perfect diet, why are we witnessing rising numbers of illnesses, obesity, and mysterious symptoms? Let’s talk about why food is not our enemy and how we can shift our relationship with food so that it no longer has to be a source of stress in our lives. In this episode, you’ll discover: ➡️ Why food is considered an “external input”, and what influences food to have a nourishing effect vs a punishing effect in our bodies ➡️ Causes of gut issues that go beyond the foods we eat ➡️ A simple four step framework you can follow to engineer your wellness and become the master of your own gut, mind, and body ✨ Breathing techniques video: https://youtu.be/Qm5DfypWZpI ✨ Youtube channel for yoga videos: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ ✨ 7 Simple Lifestyle Habits: https://am.drconniecheung.com/7-habits
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being?
In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you’re struggling with gut specific issues, such as bloating, gas, and constipation, or other symptoms like brain fog, fatigue, headaches, and skin issues…
…ALL symptoms connect back to the gut, and by learning to heal your gut, you can effectively tackle these pesky symptoms at the root.
When you tune into this Mind Your Health episode, you’ll gain a Gut Health 101 understanding of what the gut is and how it’s connected to your body functions and symptoms.
You’ll discover: What the gut is, what its functions are, and the many roles it plays to influence various body functions What leaky gut syndrome and dysbiosis are, and why they lead to symptoms such as IBS, depression, anxiety, obesity, headaches, fatigue, and skin issues Why gut healing is a skill you can learn (and why it’s more than just learning to eat the “right foods”)
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to different areas of my life – especially my health and my business. I worked with a mentor who taught me something that completely changed the way I looked at my behavior and the action I was taking in my life. And that’s exactly what I share with you in this Mind Your Health episode. In short, if we’re not seeing the results we want, we need to shift our IDENTITY and the beliefs we hold. The solution to getting the results we want is NOT taking more action or different action. The solution is taking aligned action by showing up as the version of ourselves who already has our ideal outcomes and desires. If you’re confused by what this means, that’s okay! This took me a long time to understand, but once I got it, everything changed and I started getting results in my health and life with EASE. And when you tune into this episode, I’ll help you do just that. By listening to this episode, you’ll discover: - What “identity” is and where it develops from - How to uncover your identity and beliefs that create “a glass ceiling”, preventing you from improving your health and life no matter how hard you try - Steps you can take to shift your identity and take aligned action that’s actually effective
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness.
How do I know that?
With my recent struggles with kidney failure, it’s been crucial for me to just find a path forward every single day, even on my hardest days. But it’s been nearly impossible to get a straightforward answer from my medical team.
If you’ve been stuck in the healthcare system, then you know how specialized it is. And this message is for those who have gone from specialist to specialist, or your labs don’t match up with how you’re feeling, so you walk away with less than satisfactory answers.
Each practitioner can either talk to you about the specific organ or body part that’s being affected, or refer you to another specialist if you have questions about another organ or body part that is out of their scope of practice.
So it’s now crystal clear to me that our doctors’ role is to MANAGE our symptoms. But it’s OUR role to BUILD our own health.
If you want to take control of your health once and for all, you have to become your best health advocate. And in this Mind Your Health episode, I share 5 guaranteed ways you can start to build your health back up – but they’re likely not what you’d expect.
Sometimes the answers are right under our nose, but we’re too busy looking for the most complex solutions.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health and wellness solutions.
I’ve been there too – going from doctor to doctor or expert to expert, or searching for the next answer, whether that’s a diet, supplement, medication, treatment or program. I can’t even tell you how many books I’ve read on health or how many hours I’ve researched my symptoms on the internet.
And maybe these various approaches have provided some relief, but ultimately the symptoms come right back. OR you end up having new symptoms that you’re left to address. Does the cycle ever end?!
Well let me tell you…I learned a lot in my recent experience with kidney failure. Sometimes the experts we were conditioned to look to don’t always have the answers. And how can they? Outside of your symptoms and the specific body parts or organs associated with your symptoms, they know very little about the rest of your life…
…your home life, your relationships, your stressors (including stress about your health, your finances, your family, your work). ALL of which affects your nervous system regulation.
And guess what? Your nervous system is the control center for every single function within your body.
In other words, your body function is controlled by YOU (via your nervous system), yet we are conditioned to look for an answer OUTSIDE of us. And if you’re starting to think this is a broken strategy…it is.
If you’re serious about eliminating your symptoms and getting off the hamster wheel of ineffective health approaches, then this episode is for you.
By listening to this episode, you’ll discover: ➡️ Why the medical system’s role is to manage disease, NOT to create health ➡️ How your nervous system is influenced by YOU, not by supplements, diets, exercise, treatments, or programs that are outside of you ➡️ The exact steps you can take to regulate your nervous system to cause EASE in your body, versus DIS-EASE that leads to symptoms and sickness
If you haven’t listened already, click here to check out last week’s episode on “Your Symptom Root Cause Might Be Something You Can’t See, Measure, or Test”. Link: https://www.youtube.com/live/vn0CkBMu_0Y?si=MjVhJUnfu1k5OCnJ
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you.
I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, including Psychology, Nutrition, and Physical Therapy, but I've been a patient with complicated health issues that cause doctors to scratch their heads. And when my labs and data don't match up with what they've studied or experienced in their practice, they're unable to provide me with any solutions...which doesn't help me as the patient and I'm left to figure things out on my own.
I started to recognize that emotional events that caused distress and unease in my life, like an unhealthy marriage and difficulties with a family member, were directly correlated to flare ups in my health.
And while the doctors can provide me with lots of knowledge and data about my labs and symptoms, they don't see me as a WHOLE person, failing to consider my home life, relationships, stressors, patterns, triggers...all of which influence my lab results and data.
This is when I realized that health is something only I can create for myself, rather than relying on "experts" to figure it out for me. So if you've gone from practitioner to practitioner and continue to leave with very little answers and solutions for your health concerns, it's time for you to take a different approach.
In this episode, you'll discover:
➡️ My personal experience with both conventional and holistic medicine, and the insights I gained from the practitioner perspective and the patient perspective.
➡️ The difference between YOUR role and your doctor's role in your healthcare, and how to identify a good practitioner that's invested in your well-being.
➡️ 3 questions I ask all my patients to uncover the true root cause of their issues.
➡️ How to uncover unease in your life that might be contributing to your symptoms, and practical tools to help you cultivate self-awareness so that YOU become your best health expert.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with.
When traumas and emotional events happen to us throughout our life, the effects of these events become "stuck" in our nervous system and influence the outcomes in our lives, including our health. Whether it's a breakup, divorce, the death of a loved one, job loss, financial struggles, family issues, etc., we all experience losses and hardships, which makes us all human. Yet even though the event has passed, so many of us hold onto the memory of it, which unconsciously determines our future. And this is why many people tend to "relive" the past over and over again.
This is why I consider Yoga a powerful tool to heal ourselves from the inside-out because it reflects our mind back to us, allowing us to process, metabolize, and let go of circumstances and events that don't serve our well-being. Being aware of our tendencies to stay stuck in the past or project fear onto the future keeps us in a loop of suffering and misery.
You don't want to miss this powerful episode where we uncover the depths of the human mind with authenticity and vulnerability to find our inner power. I hope you enjoy, and please leave us a comment if you resonate – we want to hear from you!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss.
If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones that exist in the body and all hormones interact together to produce a metabolic effect in your body.
In this week's Mind Your Health podcast, we discuss the vital role your hormones play in your weight and metabolism, and more importantly, what you can do to balance your hormones and achieve your ideal weight with ease.
Be sure to tune into this episode to discover...
-How all hormones work together in the body to create balance...or dysfunction, including weight gain
-How your mind and emotions influence your hormone functioning (and are more powerful than hormone replacement therapy)
-How you can finally break the cycle of hormone dysregulation and be free from symptoms and weight gain
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of.
This is significant because while most of us think we are aware and in control over what we say and do, a more substantial part of us may be sabotaging our very efforts, especially when it comes to our health, and this can negatively affect the results we're trying to create for ourselves. And this all happens without us even being aware of it! 🤯
So what creates this subconscious "script" which dictates our beliefs and behaviors? Often, it forms in childhood as a result of various emotional experiences we had, positive or negative. These experiences become the "baseline" by which we live the rest of our lives.
In this episode of the Mind Your Health Podcast, Dr. Connie shares her childhood conditioning and trauma that was revealed to her later in life, and how the subconscious beliefs she formed early on led her to create an identity that silently told her she was not good enough, which led her to abuse her body and mind through overexercise and over dieting, just to feel good enough about herself.
In this episode, you'll discover...
✅ The effect of your parents' or caregivers' beliefs and values on how you live your life today
✅ Subtle forms of trauma that we tend to overlook, yet have a tremendous effect on our mental and physical health
✅ Tools you can use to help you look within and become aware of generational patterns and beliefs that are keeping you from achieving the health and life you want to have
If you struggle with feeling good about yourself, or just can't seem to achieve the health results you want despite everything you try, this may drastically change your perspective. It's a must-listen!
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!.
Be sure to follow Dr. Connie on Instagram and Tiktok!https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now:
https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw=
Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner.
How do I know? I've spent years frustrated with various relationships, trying to "fix" my partner, only to learn patterns in my thoughts, feelings, and actions that were contributing to my angst. Frankly, I used to think relationship problems were all my partner's fault, and only when I began to "own" my part in the matter was I able to cultivate a loving relationship that I had only dreamt of before.
Relationships can make or break you. They're something worth fighting for, but I meet many patients who have built self-protecting barriers without realizing it, which effect how they show up in their relationships.
The truth is that most of us didn't learn healthy communication or boundaries growing up, and it becomes a real problem for us as adults. There are patterns in your thoughts, feelings, and behaviors that may be rooted in generational trauma.
So, if you want to create the loving relationship you've always wanted, it's time to get honest with yourself because the only way to upgrade your relationship skills is to be truthful about who you are. Do differently and listen to this power-packed episode all about finding that spark and passion in your relationship!
Here's what you'll discover in this episode:
- Why self-awareness and communication play a role in the health of your relationships
- How to own your emotional baggage (which every person has) so that it doesn't tarnish your connection with your partner
- Using self love and your partner's love language to ignite a fresh new spark that leads to deeper connection
If you're local to our Functional Yoga Medicine studio, we're hosting a Valentine's Day Couples Yoga Workshop! Click here to learn more and sign up now: https://www.vagaro.com/cl/afMM37~rfR0d26GdzlVOLQ8u5np04mOL2Kskm-DvwAw=
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eating habits.
Whether we realize it or not, our identity and the beliefs ingrained in us from childhood about beauty and self-worth shape our confidence and can lead to negative self-talk, where we subconsciously diminish our own value.
This negative internal dialogue can have profound effects on our actions, including our eating habits.
And of course... stress, an inevitable part of life, also plays a crucial role in weight management. It triggers the release of hormones like cortisol, which can lead to stress eating, a common coping mechanism for emotional discomfort.
And what about the specific foods that contribute to weight gain? It's not just about quantity, but also the quality and types of food we consume. These topics, along with our emotions, ranging from stress to sadness, can influence our eating habits, often leading us to seek comfort in food.
I even tap into what emotional weight in personal relationships and friendships can look like/ Recognizing the emotions that trigger overeating is crucial in addressing weight gain.
Today's episode underscores the complex aspects of weight loss and the need to understand the emotional and psychological factors that influence our eating habits.
Tune in today if you're interested in...
🌿 How negative self-talk impacts eating habits and weight gain
🌿 Understanding why stress triggers hormonal eating responses
🌿 Why emotions and hormones significantly affect weight... and how to overcome this.
Timestamps to follow along with:
0:00 - 0:31 Intro
0:32 - 5:14 Why Do Your Emotions Affect Weight Loss?
5:15 - 14:10 Stress Eating
14:11 - 16:45 What Food Causes Weight Gain?
16:46 - 28:18 Relationship With Yourself & Others
28:19 - 29:46 Outro
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series.
This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, particularly focusing on how our emotional and cognitive states can significantly impact our wellbeing.
It's not just a feeling of being overwhelmed; stress can have concrete, detrimental effects on our physical health, potentially leading to various disorders. We also take a look at the positive side, exploring why nurturing positive emotions is essential for good health.
So with all this information, how can we overcome negative thoughts? Cognitive Behavioral Therapy and overcoming limiting beliefs are both therapeutic approaches that are instrumental in altering negative thought patterns, thereby improving both mental and physical health. So let's get into all of this.
Today's episode will cover...
🌟 The impact of stress on the body. 🌟 The health benefits of positive emotions. 🌟 Practical uses of Cognitive Behavioral Therapy in daily life 🌟 Strategies for overcoming limiting beliefs.
If there’s any episode in this series that you should not miss, it's this one.
Timestamps to follow along with: 0:00 - 1:25 Intro 1:26 -11:05 How our feelings affect our health 11:06 - 15:55 CBT - Our thoughts become our life 15:56 - 24:43 Mindfulness and mental health 24:44 - 33:03 Overcoming mental barriers and limiting beliefs 38:31 - 40:14 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise.
This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just beneficial but essential for a healthier, happier life.
Regular physical activity is vital for various aspects of bodily efficiency, including weight management, reducing the risk of chronic diseases like diabetes and cardiovascular problems, and reducing anxiety and stress.
Here's a sneak peak into what you will learn in this episode:
👊🏼How our Somatic Nervous System works within our body, brain, daily actions. 👊🏼 The positive benefits of mental health, reducing anxiety, and depression. 👊🏼 The power of movement and physical benefits including weight management, preventing diseases & more. 👊🏼 How regular exercise is the key to overall health, happiness.
Timestamps to follow along with: 0:00 - 1:20 Intro 1:21 - 4:35 What Does Our SNS Do? 4:36 - 8:29 Neurons & SNS 8:30 - 11:39 Reflexes & SNS 11:40 - 12:23 Why Movement Improves Your Life . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification.
We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared technology in Hot Yoga contributes positively to both physical and mental health.
Throughout the episode, we highlight the physical and mental health advantages of Hot Yoga, offering a comprehensive understanding of its role in enhancing overall well-being.
Things you don't want to miss in this episode:
🔥 How the heat in Hot Yoga speeds up weight loss by boosting metabolism.
🔥 Hot Yoga's ability to promote body detox through intense sweating.
🔥 How Hot Yoga improves mental health by reducing stress and enhancing mindfulness.
🔥 Hot Yoga's role in alleviating skin issues and reducing bodily inflammation.
Timestamps to follow along with: 0:00 - 0:45 Intro 0:46 - 1:59 My Journey 2:00 - 9:59 Benefits of Hot Yoga 10:00 - 13:31 Weight Loss & Detox 13:32 - 14:33 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.
Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to optimize the functioning of these organs, a detox program cannot be fully beneficial without also detoxing our HABITS (which include stress and emotional triggers).
It's important to understand that the autonomic nervous system (which runs subconsciously) is driving our habits and our behaviors. So changing our behaviors without addressing our habits at the subconscious level is like trying to mop up water in a flooded room without first turning off the running faucet.
This is why, despite the best intentions and knowledge, many people have a hard time maintaining weight loss, healthy habits, or lasting results. In this episode of the Mind Your Health Podcast, you'll discover: 📌What our detox organs require in order to drive the detox processes in our bodies (which is the reason why most detox programs and cleanses are ineffective) 📌Why your habits are the foundation of a successful detox, and why self awareness is an essential pillar for lasting health changes 📌What you can experience when you learn how to detox your body EFFECTIVELY, including decreased bloating, enhanced digestion, and improved energy 📌Mindfulness practices that promote effective detox and self awareness Want to learn how to detox your mind and body? Take our free “How Toxic Am I” Quiz to find out what factors in your everyday life are attributing to your toxin levels and how to efficiently detox them out of your system!
Timestamps to follow along with: 0:00 - 1:06 Intro 1:07 - 2:59 What is “Detox?” 3:00 - 6:58 Detox & Gut Health 6:59 - 9:10 Detoxing Our Thoughts & Emotions 9:11 12:59 Our Automatic & Somatic Systems 13:00 - 14:47 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it.
In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, improved sleep quality, uplifted moods, and increased physical strength and endurance.
Check out what you will discover during this episode:
🍏 The REAL distinction between 'Weight Loss' and 'Weight Release' 🍏 Embracing mindful and intuitive eating for a healthier relationship with food 🍏 Recognizing the link between our emotions and eating habits 🍏 The power of a positive mindset in achieving our health goals
Join me as we explore these key aspects, offering practical tips and insights to help you let go of your weight for the long haul. This episode is not just about losing weight, but about gaining a deeper understanding and connection with our body and mind for long-term health and happiness.
Timestamps to follow along with: 0:00 - 0:12 Intro 1:13 - 5:12 Weight Loss vs. Weight Release 5:13 - 9:02 Tips For Weight Release 9:03 - 10:20 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today's episode of Mind Your Health Podcast, we continue our journey exploring the EASE Method and go into the realm of the Autonomic Nervous System (ANS) - crucial to our body's unconscious functions. Tune in today and discover the health implications of an imbalanced ANS, including the effects on mental health, digestive health, sleep quality, and immune system strength. We also delve into the physiological changes during stress and the importance of relaxation techniques that help bring balance back into our lives. We expand on practical approaches to managing stress and supporting a healthy ANS, such as deep breathing exercises, mindfulness, and healthy lifestyle choices. Gain insights into the importance of regular practice and how these techniques contribute to long-term wellbeing. Join us to understand the foundational role of the ANS in maintaining health and managing stress. During this episode, you will find out... 🌿 The critical functions of the Autonomic Nervous System in managing stress, anxiety, and hormonal balance. 🌿 The connection between the Sympathetic and Parasympathetic Nervous Systems and their impact on your health. 🌿 Insights into managing stress and supporting a healthy ANS for a balanced and healthy life. Timestamps to follow along with: 0:00 - 1:15 Intro 1:16 - 5:37 What Is ANS? 5:38 - 12:52 SNS & PNS Balance 12:53 - 20:39 ANS & Stress 20:39 - 23:14 Signs Of An Imbalanced ANS 223:15 - 30:32 Supporting A Healthy ANS 30:33 - 32:05 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today's Mind Your Health podcast episode, we explore the intricate workings of the Enteric Nervous System (ENS) and its influence on our health. The journey begins with an in-depth look at the ENS, a complex network of neurons in our gastrointestinal tract that is fundamental in managing the digestive process.
We delve into the complex role of the ENS in various stages of digestion, including swallowing, stomach functioning, and bowel movements. The episode also sheds light on the ENS's vital role in regulating the defecation reflex and how it affects our overall digestive health.
We get into how the gut’s production of serotonin can indirectly influence brain function, affecting our mood and mental health. This leads us to explore the intriguing relationship between gut health and anxiety, revealing how stress and anxiety can alter gut motility and neurotransmitter production.
The episode also highlights the importance of the ENS in maintaining a balanced immune response and its overarching effect on the body. Throughout the episode, you will discover:
🌿 Essential insights into how your Enteric Nervous System influences digestion, hormones, mental health, and skin. 🌿 The profound impact of gut health on your mood, skin, and overall health. 🌿 Practical dietary and lifestyle modifications to enhance and support your gut health.
This episode is a must-listen for anyone interested in understanding the complexities of gut health and its effects on our wellbeing.
Timestamps to follow along with: 0:00 - 2:02 Intro 2:03- 5:02 What Is ENS? 5:03 - 8:15 How ENS Regulates Digestion 8:16 - 11:39 ENS, Serotonin & Anxiety 11:40 - 14:42 Are Gut Tests Worth It? 14:43 - 18:13 How Does Gut Health Affect Your Skin? 18:14 - 24:18 ENS & Immune System 24:19 - 31:55 ENS, Mental Health & Gut Microbiota 31:56 - 35:07 Improving Your Gut Health 35:08 - 36:04 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today's Mind Your Health podcast episode, we delve deeply into the complex world of thyroid health. I begin by exploring the genetic aspects of thyroid problems, unraveling how heredity can play a significant role in thyroid disorders. A key focus is on the relationship between thyroid function and weight management.
You will gain insights into how thyroid imbalances can lead to weight gain or loss, and the intricate ways in which thyroid hormones regulate metabolism. I touch on practical food recommendations tailored for optimal thyroid health, emphasizing nutrients that support thyroid function.
Stress management is another critical area we cover, as stress can profoundly impact thyroid health. Of course, this product includes the implications of high thyroid levels, often leading to hyperthyroidism, and conversely, the reasons behind low thyroid levels, which can result in hypothyroidism.
Throughout the episode, you will discover:
🌿 Foundations information of what you need to know about your thyroid as a patient 🌿 How to navigate through your labs and supplement recommendations 🌿 What simple lifestyle changes you can make to improve your thyroid health
This episode is a must-listen for anyone seeking to understand the complexities of thyroid health and how it's interconnected with genetics, diet, stress, and overall wellbeing.
Timestamps to follow along with: 0:00 - 0:49 Intro 0:50 - 2:49 Can thyroid problems have a genetic component? 2:50 - 5:49 Do thyroid disorders affect weight? 5:50 - 7:49 What foods should you eat for thyroid support? 7:50 - 9:00 Understanding thyroid lab values 9:01 - 11:39 Thyroid and adrenal health connection 11:40 - 13:08 How to manage stress for better thyroid health . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
As the New Year is approaching, we all have our resolutions and habits we want to break. Let's dive back into a popular episode, where I explore the power of our subconscious mind!
Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations.
Yoga, on the other hand, is the key to tapping into our subconscious wiring. It encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior.
In this episode, you will discover:
🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits 🌿 How Yoga can change our subconscious patterns 🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have
Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns!
Timestamps: 0:00 - 2:42 Intro 2:42 - 5:17 What is Our Subconscious Mind 5:18 - 6:38 Power of Subconscious Mind 6:39 - 8:37 Yoga Reshaping Your Subconscious 8:32 - 9:14 Outro . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Discover the resonating power of sound therapy in my latest Mind Your Health podcast episode, where we delve into the fascinating science behind sound baths.
This ancient healing practice, which has gained modern momentum, harnesses the vibrations of gongs, singing bowls, and other instruments to promote deep relaxation and well-being. We'll explore how sound baths can have a profound impact on our physiological and psychological states, influencing everything from brainwave patterns to stress levels.
How do sound baths have the ability to induce a meditative state, lower anxiety, and improve mood? Learn why sound baths are more than just a trend; they're a scientifically-backed approach to wellness that can catalyze the body's natural healing processes, enhance mental clarity, and promote emotional tranquility.
Stay tuned for: 🌀 The benefits of Sound Bath that you will experience 🌀 What happens inside your body to gain these results 🌀 New research proving undeniable mental and physical benefits of sound healing
Whether you're a wellness enthusiast, a yoga practitioner, or simply looking to improve your mental health, this podcast will enlighten you on why sound baths are an essential tool for anyone seeking to foster a balanced and harmonious life.
Timestamps to follow along with: 0:00 - 4:50 Introduction to Sound Baths 4:50 - 17:48 What Happens To Your Body During a Sound Bath 17:49 - 19:21 Outro
Scientific Studies and Findings 1. Reduction in Tension, Anger, Fatigue, and Depression: A 2016 study highlighted that participants experienced significantly less tension, anger, fatigue, and depression after engaging in sound meditation with a Tibetan singing bowl. This study also noted an increase in feelings of spiritual well-being. 2. Stress Reduction: Research has demonstrated that sound baths can effectively reduce stress. In studies, participants have reported feeling less stress . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Are you unknowingly putting your thyroid to sleep with synthetic hormones? Wake up to the truth in our latest episode, where I uncover the often ignored link between your gut health, brain function, and thyroid hormones!
In today's episode, let's explore why 'external fixes' could be pressing the pause button on your thyroid's natural abilities and discover empowering strategies to address the root cause of thyroid imbalances. It's time to ditch the band-aid solutions and focus on what the root issues are that causing your thyroid to be out of balance. Your body has a powerful capacity for balance and healing—let's unlock it together! Tune in now and transform your thyroid health with insights that Big Pharma , insurance companies and your doctor won't tell you about!
A sneak peak inside this episode: 🌟 We will tap into the most common hypothyroid/hyperthyroid symptoms and WHY they are occurring 🌟 I discuss dietary tips and practical actions you can take TODAY that will kickstart your healing 🌟 I dive into why the EASE Method is the key to successfully refining your health truth
Check out the EASE Method episode below: https://www.youtube.com/live/a9_wH09kxds?si=iQdDIlGKoE2zNnls
Timestamps to follow along with:
0:00 - 1:22 Intro 1:23 - 2:52 Thyroid Symptoms 2:53 - 8:30 Nervous System & Thyroid Connection 8:31 - 13:51 How To Navigate Thyroid Symptoms 13:52 - 17:02 Gut & Thyroid Connection 17:03 - 20:17 How Do You Integrate Practical Tips? 20:18 - 21:26 . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today's episode of Mind Your Health, we're diving into the intricate connection between stress, cortisol, inflammation, sleep, hormones, and weight gain. What a mouthful!
The daily stressors we face, whether from work pressures, personal or family challenges, or even environmental toxins, can elevate our cortisol levels.
Elevated cortisol levels have a cascade effect to impact our sleeping, eating habits, and weight, all through the HPA axis, aka our stress response.
By prioritizing your wellbeing and understanding these connections, you can take control of your health and steer it towards a more harmonious path, NATURALLY rebalancing your hormones and losing weight.
What's in store for you during this week's episode:
🌟Understanding the science between the HPA Axis and cortisol, inflammation, weight gain, etc. 🌟What triggers HPA Axis imbalance in your everyday life 🌟Practical tips and habits that will help you rebalance hormones and lose stubborn weight
This has been an incredibly requested episode because so many women are unsure if they should listen to their doctors and start taking bio-identical hormones. Let me know what you think in the comments below!
If you are in the Suwanee area, Functional Yoga Medicine is hosting a 7 Day Hormone Harmony Reset starting THIS weekend! Rebalance your hormones naturally with yoga, mindful eating, breathwork and more. Click the link to sign up now! https://am.drconniecheung.com/hormone-harmony-fym
Timestamps to follow along with: 0:00 - 2:06 Intro 2:07 - 5:46 Stress & HPA Axis 5:47 - 8:36 Inflammation & HPA Axis 8:37 - 10:41 Tapping Into Mental Health 10:42 - 12:07 General Overview 12:08 - 12:53 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
What is missing in our current healthcare system? Often, healthcare providers fail to address the root issue of what is going on, simply putting a "bandaid" on the patient's physical symptoms. For years, as a practitioner and a patient, I saw and personally suffered from this gap in healthcare, which kept me from feeling better.
For many, there is an endless cycle of being sick, feeling okay for a while, then feeling sick again. Why does this happen? Because no one is going deep enough to figure out what the problem is. We are so used to a "pill for every ill" solution or a simple diagnosis that we forget we are a whole being experiencing emotional, spiritual and physical traumas that can create “dis-ease” or imbalance inside of us.
With years of experience, piecing together academic and ancient practice, I have come up with the EASE Method. This method lays the foundation for holistic healing in every aspect of your physical and energetic being. The EASE Method is how transformational healing happens, beyond the scope of our current health care system.
In this episode, you will learn: ✨ What the EASE Method is and how it came to be ✨ How to apply the EASE Method in your everyday life ✨ Why this method is the foundation for true, integrative healing
This method pulls functional medicine and western medicine together in a way that makes sense…using the ancient practice of yoga to cultivate a true way of knowing our bodies from the inside-out.
Timestamps to follow along with: 0:00 - 0:49 Intro 0:50 - 7:30 What Is The EASE Method 7:31 -11:11 EASE In Practice 11:12 - 13:52 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Ashtanga is the most ancient form of Yoga that focuses on movement and breath to a very disciplined degree. The psychological and mental benefits are notable even after one yoga session…
From academia to the clinical world and entrepreneurial space, I have pushed myself in every area of my life, despite my rollercoaster of a journey with Lupus. I have a lot of people in my life to thank for their support, but Ashtanga Yoga is truly what has gotten me out of my head, through my limiting beliefs and victim mindset, so that I could rise above the difficult times.
Dive into the world of Ashtanga Yoga with me, an age-old journey woven through the 8 Limbs of Yoga that have totally changed my life. It's more than just a workout; it's a silent, meditative voyage from the chaos of our minds into the sanctity of our bodies. I've felt my own focus and awareness sharpen, and a kind of peace settle in that's hard to explain until you feel it for yourself.
If you need to get out of your head and into the present moment, Ashtanga is for you. During this episode, I go into the history of this ancient practice as well as the benefits for your wellbeing. After listening, you’ll discover: 🌿 What Ashtanga Yoga really is and where it comes from 🌿 What this ancient practice can do for your mental and physical well-being 🌿 Ways you can start practicing, whether you are an advanced yogi or beginner
OPPORTUNITY COMING UP
Join me at Functional Yoga Medicine for our 4-week Ashtanga series workshop, starting this weekend. Let's explore the depths of this practice and emerge revitalized together. Reserve your spot today, and let's unfold the layers of ourselves.
Click here to register now! https://www.wellnessliving.com/rs/catalog-view.html?k_business=247976&id_sale=3&k_id=577470
0:00 - 1:11 Intro 1:12 - 4:31 What Is Ashtanga 4:32 - 8:51 Effects of Ashtanga On Our Bodies 8:52 - 10:43 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Menopause can be a confusing (and long) phase of a woman's life. It comes with a cocktail of symptoms that can disrupt your daily life. Hot flashes, mood swings, weight gain, hair loss, and bone density reduction are just a few of the challenges many women encounter during this transitional time.
Behind these symptoms is a complex interplay of hormonal changes that can feel overwhelming. So... what is the ROOT cause of all of your menopause symptoms and more importantly, how can you navigate through this?
In this episode, I am discussing why your hormonal symptoms occur in the first place and how to work through them with lifestyle modifications that might surprise you. In fact, dieting and over-exercising might actually make your symptoms worse, so being mindful about your actions is truly the key to alleviating your pesky symptoms.
In this episode, you will discover: 🩸 Why you have menopausal symptoms in the first place 🩸 Nutritional tips to help reduce symptoms 🩸 Why yoga is the movement you want to be practicing SPECIFICALLY during this time 🩸 How to empower yourself during this time
Ladies, you don't want to miss this episode so you can CHOOSE to live the trouble-free life you deserve.
Timestamps to follow along with: 0:00 - 0:58 - Intro 0:59 - 4:58 Menopause Can Be Unpredictable 4:59 - 8:22 What Is Menopause + What Are Symptoms? 8:23 - 10:05 Impact On Quality Of Life 10:06 - 13:12 How To Tackle Symptoms 13:13 - 14:25 Yoga’s Role in Symptom-relief 14:26 - 18:27 Dietary Recommendations 18:28 - 19:12 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Lately, we have been discussing issues around hormones, the impact of stress, and the intertwined effects they have on our mental and physical well-being. Reflecting on this, I'm drawn to revisit a past episode that stirred up a lot of questions.
How to ACTUALLY Balance Your Hormones...Without Toxic Medications
Many of you expressed curiosity about the concept of "regulating your hormones," particularly when it comes to introducing medications into the mix. Year after year, I've witnessed an increasing number of women searching for holistic approaches to address hormonal imbalances that they are experiencing, whether it's the mood swings, the unwanted weight or the decreased libido.
Here's the truth: because all our hormones are interconnected and communicate with each other, it's not effective to address just ONE hormone. So how can we address and balance all hormones in the body? By balancing our chakra system.
In this episode, you'll discover:
🧘 How our ENERGY influences our body function, and why Western Medicine labs can be unreliable as a result 🧘 The faulty effects of hormone medication on our gland function and hormone production 🧘 The 7 chakras in the body, the hormones they are associated with, and the impact of chakra imbalance on our hormones 🧘 How to use Yoga and meditation as a tool for balancing chakras so that you can naturally balance hormones to get rid of unwanted symptoms . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In the latest episode of Mind Your Health, I dive into the sensitive topic of stress eating, a behavior many of us might be all too familiar with. Have you ever stopped to wonder what triggers this? Or the toll it might be taking on your mental and physical health? As a registered dietitian, I have seen the ups and downs of what a diet focused culture can bring about in women. This is an issue that's become increasingly pervasive in our modern society: the stress induced by dieting and societal expectations around eating and body image. Stress eating has a relationship with our hormones, mental health, digetsive system and nervous system. This means that weight gain, GI issues, mood and metabolism are all related. Dieting, often brought about by societal pressures to look a certain way, can inadvertently lead to stress eating. When people, most commonly women, feel constrained by rigid dietary rules or the constant scrutiny of societal standards, they may find solace in food as a coping mechanism. The irony is that the very act of dieting, meant to control or reduce weight, can trigger the counterproductive behavior of emotional eating. We are living through the societal lens of eating 'right' with looking 'right.' When we are continually trying to meet these external standards, the joy of eating is overshadowed by guilt, anxiety, and judgment. It seems like “intuitive eating” has become somewhat of a buzz phrase, but what does it mean? Let’s tune into what it means to be present and listen to our body's cues… this is how we can foster a healthier relationship with food, free from the chains of societal expectations. Embracing food as nourishment and not an enemy can change the dynamic of eating from stressful to joy. There is so much to unpack here. In this episode, you’ll discover: 👉🏼 Where stress eating can come from 👉🏼 How overeating affects your body and mind 👉🏼 Tips on how to create a loving relationship with food 👉🏼 What eating in a state of gratitude really means . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Stress has profound impacts on our self-confidence. But why does this occur? At the heart of this lies our "monkey brain" – a primal part of our cognitive function that's wired for survival and riddled with anxiety. When under stress, our brain instinctively triggers the 'fight or flight' response, which redirects oxygen and energy to our limbs, preparing us for quick action. While this may have been crucial for our ancestors when facing predators, in today's world, it hampers our ability to think clearly, make confident decisions, and show up as our most authentic selves.
In our current day to day, our stressors look more like being on time, managing our kids and being in traffic. When we are in this state, essential systems like our digestive organs and even our brain don't receive the necessary oxygen for optimal function. This physiological shift not only clouds judgment but also erodes our self-assurance because we simply can't think clearly.
So, how do we break free from this cycle? The answer lies in mindfulness. By being acutely aware of our values and monitoring our thoughts, we can slowly train our brain to respond differently.
In this episode, you will discover:
🌟How lack of confidence can affect your daily life 🌟Where unexpected stress can come from 🌟Practical tips you can use TODAY to begin to alleviate your stress.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today's episode of The Mind Your Health Podcast, I am getting into a topic that affects us every second of every day: breathing. We breathe in; we breathe out. But... have you ever stopped to consider the physiological effects that breathing has on our bodies, especially when it comes to stress?
Breath is power. It's not just the process of taking in oxygen and releasing carbon dioxide. Breathing can get us both in and out of fight or flight mode. Deep, conscious breathing can stimulate a calming domino effect in our bodies, helping to counterbalance stress and evoke calmness.
When we breathe deeper, more oxygen in our blood translates to improved cell function, enhanced thinking and focus, and better energy metabolism. By optimizing oxygen levels, we equip our bodies to better combat the wear and tear of daily stressors.
I hope this episode WAKES YOU UP and helps you realize the power of breath. In the next 15 minutes, you'll discover...
🌿 What body mechanics are affected by our breath
🌿 How intentional breathing can calm us down and reduce stress
🌿 2 different breathing techniques that you can do AT ANY TIME to start regulating your nervous system
Timestamps to Follow Along With:
0:00 - 0:40 Intro
0:41 - 3:20 The Influence Of Breath
3:21 - 10:19 Our Body Is Designed To Breathe
10:20 - 13:30 Breathing Exercise
13:31 - 16:30 Intentional Breathing Benefits
16:31 - 17:17 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Symptoms like persistent fatigue, mood swings, sleep irregularities, and even digestive troubles are what we can define as adrenal fatigue… sound familiar?
Adrenal fatigue is a term that's gained momentum in the functional medicine space, but what does it really mean for our day-to-day existence?
At the core of our body's stress response lies the adrenal glands. When persistently taxed, they can lead to what's popularly termed 'adrenal fatigue', impacting everything from our energy levels to our mood, hormones and even our metabolism.
Today we are talking about how everyday challenges, from work stressors to personal upheavals, can drain us, pushing our adrenals to continuously pump out stress hormones. Over time, this consistent demand can wear them out, leading to a hormonal imbalance that affects every aspect of our health and life.
But here's the silver lining: there are natural paths to rebalancing our hormones and rejuvenating our adrenals.
Tune in to this episode, where I dive deeper into the mysteries of adrenal fatigue, uncover its effects on our daily routines, and explore what you can do TODAY to begin mending your overworked adrenal glands.
In this episode, you will discover…
👉🏼 What adrenal fatigue REALLY is 👉🏼 How adrenal fatigue affects almost every aspect of your life 👉🏼 How to naturally begin to heal your adrenal fatigue
Timestamps to follow along with:
0:00 - 1:35 Intro 1:36 - 3:20 Physiological Foundations 3:21 - 11:28 Symptoms of Adrenal Fatigue 11:29 - 15:18 How to Naturally Recover From Adrenal Fatigue 15:19 - 16:50 Outro
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today’s episode, we are tying in two important previous episodes together (linked below) to understand just how CHAKRAS, HORMONES and YOGA connect. In the complex network of our bodies, every cell plays a role, and each function has its importance.
Chakras are like energy hubs located along our spine, helping us understand our overall well-being. Each chakra, from our lower back up to the top of our head, connects to particular glands in our body. That's where chakras and hormones come together.
So, where does Yoga fit into this? Yoga and breathing techniques are designed not just for physical flexibility and movement, but for energetic realignment. When we engage in specific yoga poses targeting a certain chakra, we stimulate the associated gland. Each gland corresponds to a specific hormone and physical, emotional and spiritual symptom.
In this episode, you will learn…
🧘🏻 Which hormone and gland correlates with each specific Chakra
🧘🏻 The symptoms associated with each unbalanced Chakra
🧘 How Yoga can rebalance your energy centers
Previous MUST WATCH episodes:
How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 1 https://www.youtube.com/live/ij4BoIRtxaQ?si=6p_L9BZHr8is81qX
How To Actually Balance Your Hormones… WITHOUT Toxic Medications Part 2
https://www.youtube.com/live/NuN0RvA1jL8?si=paAn4vCUKNFB7KMe
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
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Today, we're diving deep into the idea that real-world experience often outweighs any formal certificate hanging on your wall. It's not just about what you know, but how you apply that knowledge in tangible ways.
Knowledge, in its purest form, is what fills textbooks and lectures, and is often seen as the foundation of education. However, having knowledge doesn't necessarily mean you can use it effectively in real-world situations. Applied knowledge, on the other hand, is the ability to take what you know and use it in practical contexts.
It’s the bridge between theory and action. While knowledge is knowing that a tomato is a fruit, applied knowledge is using that tomato appropriately in a recipe, demonstrating that understanding something and effectively using it are two very different skills and it’s the KEY component to growing in your personal and professional life.
In this episode, you will discover…
🌿 Why my years of academic experience couldn’t teach me how to be a practitioner
🌿 What applied knowledge is and how to use it in your day to day
🌿 The power of personal experience
🌿 How to use applied knowledge to adapt and grow
🌿 The connection between applied knowledge and Yoga
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Our subconscious mind is like a massive storage room for all the things we've been through, how we feel, what worries us, our habits and everything that makes us think. It's a complex space that impacts our daily lives, changing the way we see and engage with everything and everyone around us. Changing our subconscious patterns can seem unimaginable…
But this is the ONLY way to change our habits and grow into the people we want to be. The consistent practice of Yoga challenges you both mentally and physically, tapping into your mental threshold. This allows you to challenge your limiting beliefs.
In this episode, we are diving into how crucial consistent Yoga practice is to challenging our limiting beliefs and the science to why this is possible. You’ll discover..
🌟 Why Yoga has the power to help you become the most ideal version of yourself
🌟 The connections between asanas (physical poses) and our mind
🌟 What starting your Yoga practice can look like
🌟 Practical tips for yogis and instructors on how to deepen your practice
Tune into this episode to not only understand why Yoga has the power to change your subconscious beliefs, but how to implement this into your daily yoga practice.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Our subconscious mind plays a significant role in our daily decision-making process. It encompasses thoughts, beliefs, and emotions that operate beneath the surface of our conscious awareness. While we may not always be fully aware of its influence, it profoundly impacts our actions and choices. Past experiences, conditioning, and memories stored in the subconscious shape our perceptions and responses to various situations.
Yoga encourages us to dive deeper into our thoughts and emotions, unlocking the hidden layers of our subconscious. As we engage in self-reflection and self-awareness on the mat, we can identify and address limiting beliefs and negative thought patterns that have been shaping our behavior.
In this episode, you will discover:
🌿 The influence of the subconscious mind in our everyday life, and the reason we tend to fall back into old patterns and habits
🌿 How Yoga can change our subconscious patterns
🌿 How to use the subconscious mind to overcome limiting beliefs that may be preventing you from achieving the health you desire to have
Dive deeper with me today and explore how we can change our limiting beliefs and develop healthier daily patterns.
Are you a yoga teacher or health and wellness expert struggling with limiting beliefs about your ability to help your clients? Click the link to sign up for my free, upcoming training where I'll help you nip those beliefs in the bud so that you can stand out in your field and make greater impact in the lives you serve: https://am.drconniecheung.com/fym-live-training
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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When we think of Yoga, we find ourselves thinking about the workout, maybe even the serenity it gave us for an hour or so. There is so much more that Yoga can offer. Yoga benefits our body and mind in many ways that we might not even realize what’s happening inside of our body when we practice.
There is a deep connection between our physiology, nervous system and mind that is heavily influenced by our breath and movement with Yoga. This happens when we practice properly and by not over exerting ourselves because we think that a Yoga pose has to look a certain way. Tapping into this connection occurs when we fully align during our practice, by rebalancing our chakras and intentionally moving, breathing and challenging ourselves.
In this episode, you’ll discover:
🌿 The neurological connection between our skeletal system and mind, and how Yoga promotes this connection for optimal wellbeing
🌿 How chakras relate to our glands, and how we can improve our wellbeing by balancing our chakras
🌿 What the 8 Limbs of Yoga are and why it is important to understand them when practicing yoga
🌿 How nutrition plays a role in our yoga practice and our day to day mindfulness
Understanding just how our physical being impacts our energy, hormones and mental health is a part of practicing Yoga intentionally.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Have you ever experienced the frustration of being caught in a never-ending loop when it comes to your health? As a health professional and patient myself, I have also experienced confusion and disappointment when it came to my health issues. Today, I share my personal experiences from both sides of the healthcare system and discuss why there are fundamental problems with how care is provided and how these problems contribute to a never-ending cycle of sickness.
As the founder of Functional Yoga Medicine, I have been incredibly intentional with the methodology behind my healing methods. By combining my 27 years of experience as a Physical Therapist, Registered Dietitian, Functional Medicine Practitioner, and Yoga Instructor, I have found a way to blend Western and Eastern medicine with the practice of Yoga in a way that truly integrates healing.
In this episode, you’ll discover:
🌿 WHY our broken healthcare system keeps patients sick
🌿 The limitations I experienced both as practitioner and patient, and how Functional Yoga Medicine came to be as a result
🌿 How to take your health into your own hands so you never have to become dependent on the healthcare system
🌿 How to address health issues at the root cause
Are you a Yoga Instructor or Wellness Expert looking to create greater impact with your students and clients so that you can expand your career? Sign up for our FREE Functional Yoga Medicine Live Training! Click here to reserve your spot now: https://am.drconniecheung.com/fym-live-training
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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This episode of the Mind Your Health Show is Part 2 of a two part series! If you haven’t yet listened to Part 1, click here to listen now: https://www.youtube.com/watch?v=ij4BoIRtxaQ
In Part 1, we integrated Eastern and Western Medicine philosophies by exploring the relationship between our hormones and our chakras. In this episode, we will dive deeper into the causes of blocked chakras, which results in hormonal imbalance.
Remember, hormones are chemical messengers that are influenced by our energy and state of being. And what determines our state of being? Our feelings and emotions.
So in this episode, we will explore the feelings associated with each chakra when it is balanced and imbalanced, and what you can bring attention to in order to start balancing your chakras to regulate your hormones.
In this episode, you’ll discover:
🧘 The 7 chakras and the feelings associated when each chakra is balanced
🧘 The 7 chakras and the feelings associated when each chakra is imbalanced
🧘 Symptoms of hormonal imbalance associated with each chakra
🧘 How to use Yoga to shift your energy within to bring balance, regulation, and harmony to all chakras and hormones
Sign up for our FREE Hormone Harmony: 7-Day Hormone Reset to learn how to start using Yoga to balance your chakras and hormones: https://am.drconniecheung.com/hormone-harmony
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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This episode of the Mind Your Health Show is Part 1 of a two part series!
The aim of Functional Yoga Medicine™ is to integrate the best practices of Eastern and Western Medicine to provide you with a complete and holistic approach to your healing so that you can effectively get rid of unwanted symptoms.
Hormones are chemical messengers in the body that communicate with one another and command our organs and body systems to function. But our hormones are heavily influenced by our energy or state of being.
When something feels off, Western Medicine doctors can test our hormones, but they typically only test and address singular hormones, then prescribe medication for one hormone. Not to mention, these lab results can change dramatically at any moment, depending on our state of being.
But here's the truth: because all our hormones are interconnected and communicate with each other, it's not effective to address just ONE hormone. So how can we address and balance all hormones in the body? By balancing our chakra system.
Chakras, a foundational pillar of Eastern Medicine philosophy, are vortexes of energy in the body that correspond to and influence specific glands and hormones. Unless we address our state of being and balance the energy of our chakras, our hormones stand no chance at achieving balance.
In this episode, you'll discover:
🧘 How our ENERGY influences our body function, and why Western Medicine labs can be unreliable as a result
🧘 The faulty effects of hormone medication on our gland function and hormone production
🧘 The 7 chakras in the body, the hormones they are associated with, and the impact of chakra imbalance on our hormones
🧘 How to use Yoga and meditation as a tool for balancing chakras so that you can naturally balance hormones to get rid of unwanted symptoms
Want to get started? Sign up for my FREE Hormone Harmony: 7-Day Hormone Reset where you'll learn how to use Yoga to reset your hormones. Click here to sign up now: https://am.drconniecheung.com/hormone-harmony
And if you want to go deeper for a more tailored approach, my Gut Healing Transformation program is currently OPEN for enrollment! Click here to learn more: https://am.drconniecheung.com/ght-diy
Be sure to tune in for Part 2 next week where I'll share exactly what causes your hormones and chakras to become imbalanced and what you can do about it.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show!
We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Most of my patients come to me with mysterious symptoms that their doctors just can't seem to figure out. Despite their normal lab results, many of them struggle with chronic fatigue, aches and pains, digestive discomfort issues, weight gain, and sleep problems on a daily basis.
They start to question what's wrong with them, as their doctors can't do much other than prescribe medications. They try to change their diet, exercise more, and take supplements, but nothing seems to help.
The one commonality I've found with all my patients is elevated STRESS levels. So in this episode of the Mind Your Health podcast, I want to dive into the topic of stress and cortisol (the body's main stress hormone), and its impact on all other hormones in the body, which simply put, are chemical messengers in the body that signal our organs to function properly.
Without proper hormone regulation and function, our bodies can't do what they're supposed to do, which leads to undesirable symptoms that interfere with our day to day life.
In this episode, you'll discover:
📌The impact of stress on your physical health and body, and a hidden type of stress that we tend to dismiss or ignore
📌How your HPA axis (controlled by your nervous system) works when you experience stress to impact your digestion, immune system, mood and emotions, and metabolism
📌Signs and symptoms of a dysregulated, stressed-out nervous system
📌An effective tool you can use to start to regulate your nervous system to balance your hormones so that you can get rid of your unwanted symptoms
Click here to sign up for our FREE "Hormone Harmony: 7-Day Hormone Reset" program https://am.drconniecheung.com/chakra-charge.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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In the last episode of the Mind Your Health Podcast, Dr. Connie discussed the importance of mindfulness and awareness when it comes to eating for gut healing.
If you haven't listened to last week's episode yet, you can listen by clicking here: https://podcasts.apple.com/us/podcast/ep-311-why-following-somebody-elses-diet-plan-will/id1297924924?i=1000616939894
Meditation is an excellent way to cultivate mindfulness and awareness by helping you tune inwards so that your mind can "occupy" your body.
In today's busy world where there's so much fighting for our attention, many of us tend to be "stuck" in our heads. When this happens, we completely ignore the signals and sensations our bodies are constantly sending us about what it needs, and instead we look to everyone else to tell us what to eat – doctors, dietitians, the internet, influencers on social media, etc.
Not only that, but dieting in itself is stressful! This stress puts your body in "fight or flight" mode, but our bodies need to be in "rest and digest" mode for optimal digestion, absorption, detoxification, and elimination.
In this episode, Dr. Connie will take you through a guided meditation to help you cultivate body awareness and shift your energy to promote optimal digestion and gut function.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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When it comes to diet and nutrition, we are conditioned to look to everyone else for answers, believing somebody other than ourselves holds the key to our health. This includes our doctors, a dietitian, the internet/social media, or even a close friend or family member who had success with a particular diet.
The truth is that we cannot change that which we're not aware of. And continuing to look for nutrition advice outside of yourself means that you continue to ignore the messages and signals your body sends you about what it needs.
In this episode, Dr. Connie shares how yoga and meditation can help you learn how to read your body signals and sensations to figure out which foods are best for YOUR body.
By listening to this episode, you'll discover...
✨ The importance of mindfulness when eating
✨ The role of yoga and meditation in helping you cultivate self awareness and body awareness, as well as helping you recognize physical symptoms and body sensations attached to your diet
✨ Additional benefits of yoga and meditation on gut health, including stress management, enhanced digestive function, and improved gut muscle contraction
Be sure to subscribe to our Youtube channel where we post new Yoga videos each week that can help you develop awareness and enhance mindful eating! https://www.youtube.com/@DrConnieCheung
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram and Tiktok!
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This episode of the Mind Your Health Show is an encore of one of our most popular episodes. In today's busy world and with an increase in remote work, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of the influential relationship between posture and gut health?
In this episode, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms.
You'll discover:
📌 Specific gut-related issues that can be triggered and perpetuated by poor posture
📌 Tips to improve posture
📌 1 simple stretch you can do multiple times throughout the day to keep your posture in check
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Juicing is a process that involves extracting the liquid from fruits and vegetables. You've probably heard of the benefits of juicing. For example, juicing allows you to consume the nutrients from a high volume of produce with just one serving of juice. But maybe you've also wondered if you are missing out on extra goodness by not consuming the pulp and fiber from the produce, which juicing removes.
In this episode, we will debunk the benefits of juicing, specifically for digestion and gut health.
You'll discover... 🍎 The benefits of juicing for improving gut health 🍎 Tips to begin incorporating juicing in your diet 🍎 Easy juicing recipes you can try right away
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In today's world, people are much more in tune with health and wellness, and as a result there's a surge in the amount of health food stores and healthier alternatives for commonly consumed foods and ingredients.
But it's important to be aware that these foods aren't necessarily better for you just because they are labeled as "healthy" or "natural". In fact, many of these foods contain hidden ingredients that can harm your gut health, which impacts your overall health and wellbeing.
In this episode, we'll debunk seemingly healthy foods so you know exactly what to look out for when you're grocery shopping. By the end of this episode, you'll know: 🧂 The harmful effects of sugar on your gut, and the "healthy" foods that often contain hidden sugar 🧂 Oils to avoid that can cause inflammation (which are often used in snack foods that are marketed as "healthy") 🧂 Other hidden ingredients to look out for and their effects on gut health, inflammation, and food sensitivity
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
You've likely heard that "all disease begins in the gut." It's easy to understand that digestive discomfort, such as gas, bloating, constipation, diarrhea, and cramping are related to gut issues. But did you know that poor gut health can also show up as symptoms that don't directly involve the gut?
If you want to address ALL symptoms that prevent you from feeling better and interfere with your daily life, it's crucial that you know the hidden signs of poor gut health so that you can effectively heal your gut and get rid of these symptoms for good.
In this episode, you'll discover: ✅The importance of gut health when it comes to your overall health and wellness ✅Unexpected signs and symptoms that can indicate poor gut health ✅Why doctors tend to miss these signs, and what YOU can do to prioritize your gut health
Download this FREE handout that lists the 8 Simple Ways to Boost Gut Health 😊 https://am.drconniecheung.com/boost-gut-health
Here's the link to our Probiotic Supplement that was mentioned in this episode https://drconniecheung.com/products/daily-probiotics
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
As mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet completely.
But often, these types of restricted, regimented diets cause us STRESS, which is the main contributor to gut dysfunction. So you might be wondering, "how am I supposed to eat to promote good gut health?"
I want to introduce you to the concept of intuitive eating! It's a way of eating that rejects "diet" mentality and allows you to truly enjoy food without guilt, shame, or stress.
In this episode, you'll discover: 🌱What intuitive eating is, and the 10 principles of intuitive eating that will help you break the dieting cycle and build a better relationship with food 🌱6 practical tips to start implementing intuitive eating immediately
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
This episode is an encore of Part 1 of my recent Heal Your Gut Training. In this training I shared some eye-opening information on gut health and what's required to heal your gut and effectively get rid of your unwanted symptoms, so I wanted to share this training on the podcast.
If you've listened to my recent episodes, you might be starting to understand the importance of nervous system regulation when it comes to healing. In this training, I go much deeper into the exact reasons WHY nervous system regulation is so important, and why this is the missing first step that most people MISS in their health and wellness efforts.
Unless you learn how to regulate your nervous system, diets, supplements, treatments, and anything else you do for your health will only provide you with limited results. And here's a secret – no one can regulate your nervous system except for YOU.
So if you've tried just about everything but you're still struggling with symptoms that prevent you from feeling better, you'll want to listen to this episode and discover how you can master and reset your nervous system for healing. ✅ The first step you are MISSING when it comes to healing your gut, and why looking to diets and supplements will be unsuccessful unless you incorporate this step ✅ Why your body is stuck in “overdrive” and what that means for your health ✅ The power of the gut-brain connection, and how it influences the effectiveness of your diets and supplements ✅ How to leverage Neuroscience and Ancient Wisdom to understand how your body works ✅Tapping into your natural healing power by doing this ONE thing
Click the link below where you can download the accompanying workbook for this episode to help you get the most out of this training! https://dcclaunches.s3.amazonaws.com/April+2023+HYG+Training/Missing+First+Step+Workbook.pdf
And if you want to go deeper to learn how to use yoga to master your nervous system so you can heal your gut, my Gut Healing Transformation is open for enrollment. Click here to learn more: https://am.drconniecheung.com/ght-2023 . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Those familiar with Yoga know that it is excellent for mental wellbeing because of the meditative nature of the practice. But did you know that Yoga is also phenomenal for GUT health because of that same reason?
Your gut has its very own nervous system known as the enteric nervous system, which is in direct communication with your central nervous system (your brain). This means there is a strong connection between the gut and the brain. Learning how to tap into this connection is the key to shifting your body into a REST AND DIGEST state so that you can eliminate unwanted symptoms, such as bloating, gas, constipation, fatigue, etc.
In this episode all about Yoga and Gut Health, you'll discover... 🍃The power and function of the vagus nerve, which is how the gut and brain communicate with one another 🍃How Yoga is a powerful practice that stimulates the vagus nerve, resulting in enhanced digestion and decreased inflammation 🍃Specific poses and breath techniques that you can incorporate in your daily routine to stimulate your vagus nerve for optimal gut-brain connection, resulting in improved gut health
Check out my latest Youtube video where I walk you through these specific poses so that you can do them right away to start to feel the results! https://www.youtube.com/watch?v=Nr8pkNW2lr8&t=664s
And if you want to learn more about Yoga for Gut Health, it's not too late to sign up for my FREE 3-Part Heal Your Gut Training, where you'll learn more about the power of Yoga so that you can heal your gut and get rid of your symptoms...without diets and supplements! Click here to sign up: https://am.drconniecheung.com/hyg-live
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
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Gut health is all the rage these days. And while gut health is an important piece of overall health and well-being, most people approach gut health all wrong. The truth is that EXTERNAL tools and solutions, like diets, supplements, and expert advice may mask your symptoms and provide temporary relief, but true gut healing must take place WITHIN. And in order to do this, you must learn how to regulate your nervous system.
Did you know your gut has its very own nervous system? The gut and the brain are closely connected and in communication with one another at all times. So if you want to fix your gut, you've got to address your brain, which controls your nervous system.
In this episode, you'll discover: ✔️What causes your nervous system to become dysregulated, or out of balance ✔️How this imbalance negatively impacts your gut to cause symptoms ✔️Why diets, supplements, and most expert advice only scratch the surface and fail to get rid of symptoms long-term ✔️Steps you can take to start to regulate your nervous system so that you can enhance your gut healing
If you want to go deeper and learn more about nervous system regulation for gut healing, sign up for my upcoming FREE 3-Part Heal Your Gut Training, where you'll discover the MOST effective way to regulate your nervous system so you can get rid of those unwanted symptoms for good. https://am.drconniecheung.com/hyg-live
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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What are tools for your health? Diets, supplements, treatments, programs, and even medications, doctors, and other experts are all just TOOLS we can utilize to help us feel better.
But the effectiveness and outcome of these tools is dependent on YOU, the person using the tools. That's why they say healing is an inside job.
If you've ever tried any of these tools to feel better and get rid of any symptoms, it's likely the tools helped to some degree, but maybe you had trouble sticking to it or the tool lost its effect after a while. Why?
Well, these tools rarely address the person themselves, and the inner limiting blocks we all have, like limiting beliefs, self sabotaging behaviors, and negative patterns. Most of us aren't even aware of these limiting blocks.
Listen to this episode as Dr. Connie shares exactly how you can enhance the effectiveness of your health endeavors so that you can address your symptoms once and for all. In this episode, you'll discover: ✅Why the "quick fix" mentality fails our health ✅How multiple variables, including your genetic makeup, lifestyle, gut microbiome, sleep and exercise habits, and age play a role in every diet, supplement, or treatment you try ✅A powerful solution to bring awareness to your inner blocks that prevent you from experiencing optimal health
Ready to learn MORE about using Yoga to regulate your nervous system and heal your gut so you can get rid of your symptoms for good? Register for my FREE upcoming Heal Your Gut 3-Part Live Experience starting April 20th. https://am.drconniecheung.com/hyg-live
And be sure to subscribe to my YouTube channel where I'll be releasing a Self Awareness Yoga Sequence this week to help you bring awareness to your inner environment and limiting blocks. https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
The pelvic floor consists of muscles and tissues that support our pelvic organs, including our bladder, bowels, and reproductive organs. However, millions of people struggle with pelvic floor problems that are not only debilitating, but can cause feelings of shame and a severe decline in quality of life and self confidence.
This episode unlocks the secrets of pelvic floor health so that you can be FREE from this often embarrassing and life changing problem.
In this episode, you'll discover: 🧘🏽♀️What the pelvic floor is and where it's located in your body 🧘🏽♀️The functions of the pelvic floor, including support, stability, posture, and sexual pleasure...AND why a healthy pelvic floor is optimal for good gut health 🧘🏽♀️The 3 MOST COMMON pelvic floor disorders, what can worsen these issues, and how you can treat AND prevent them 🧘🏽♀️The truth about Kegels, and why most woman aren't doing them correctly
Be sure to subscribe to my Youtube channel where I'll be releasing a Pelvic Floor Exercise Sequence later this week so that you can start to strengthen your pelvic floor the proper way! https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ . Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Since the pandemic, many of us have shifted our workspace to our home. Remote work is on the rise due to the increased flexibility and productivity it brings. Although there are many benefits to working remotely, there are also increased health risks that we need to be aware of. When working remotely, there is no longer a clear boundary between work and home like there is when working at an office. We are also more likely to experience prolonged sitting, increased screen time, and increased sedentary lifestyle – all of which can compromise physical, mental, and emotional health.
In this episode of the Mind Your Health Podcast, Dr. Connie discusses the importance of being mindful of how working at home influences your physical body and your mind, and what you can do to decrease the health risks associated with working remotely.
In this episode, you'll discover: 🖊️The health implications associated with working remotely, including increased isolation, loneliness, stress, and burnout, as well as increased risk of obesity, musculoskeletal issues, and physical and mental fatigue 🖊️The differences between office work and remote work that we don't think about, and how these differences impact both our minds and bodies 🖊️Consequences of dismissing the warning signs of health risks due to prolonged sitting and lack of work-life balance 🖊️10 things you can do to maintain and even BOOST your physical, mental, and emotional health while working remotely
Download this FREE handout that lists the 10 things you can do to boost your health while working remote. Print it out and keep it near your work space as a daily reminder 😊 https://am.drconniecheung.com/working-remote
And be sure to subscribe to my Youtube channel where I'll be posting a desk chair exercise sequence with simple exercises you can easily do at your desk throughout the day to maintain proper posture and alignment while working. https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
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Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
In the previous episode of the Mind Your Health Show, we wrapped up Dr. Connie’s 3-part story about what she learned throughout her personal health journey + education, and why she’s using this information to fill in the gaps for her patients so they can start to feel better, EASIER and FASTER.
If you missed any part of this series, click the links below to listen now!
Part 1: How Your Relationships Influence Your Health https://drconniecheung.com/blogs/mind-your-health-show/ep-296-meet-dr-connie-part-1-how-your-relationships-influence-your-health
Part 2: Your Patterns Create Your Health…And Your Sickness https://drconniecheung.com/blogs/mind-your-health-show/ep-297-meet-dr-connie-part-2-your-patterns-create-your-health-and-your-sickness
Part 3: Healing Your Symptoms Requires Looking At The WHOLE Puzzle https://drconniecheung.com/blogs/mind-your-health-show/ep-298-meet-dr-connie-part-3-healing-your-symptoms-requires-looking-at-the-whole-puzzle
In this episode, Dr. Connie summarizes exactly HOW she uses what she’s learned to help her patients, and how you too can transform the way you feel by seeing your health in a brand new light.
📢This episode is for those who are committed to transforming their health once and for all, and willing to LET GO of everything they THINK they know about their health.
In this episode, you’ll discover: 🌿 That creating the health you dream about having doesn’t have to be so hard….once you make this ONE shift in how you approach your health 🌿 The truth about why the doctors and experts can’t fix you, and why diets and supplements only provide short lived results 🌿 Why the health and wellness industry actually SLOWS you down on your healing journey 🌿 Why healing your gut is necessary for getting rid of your symptoms, and the MOST EFFECTIVE way you can start healing your gut NOW
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
This is the FINAL part of our 3-part series where I share my personal health journey as both a practitioner AND a patient, with the intention of providing you with some insights that could lead to "aha" moments, so that you can take control of your health and heal your symptoms once and for all.
If you haven't listened to parts 1 or 2 yet, you can check them out by clicking the links below.
🎧 Part 1: How Your Relationships Influence Your Health https://drconniecheung.com/blogs/mind-your-health-show/ep-296-meet-dr-connie-part-1-how-your-relationships-influence-your-health
🎧 Part 2: Your Patterns Create Your Health...And Your Sickness https://drconniecheung.com/blogs/mind-your-health-show/ep-297-meet-dr-connie-part-2-your-patterns-create-your-health-and-your-sickness
In this episode, I'll be going deeper into all the disciplines and modalities that I studied and tried personally, and why these failed to heal my sickness...UNTIL I discovered the missing piece of the puzzle that helped me integrate these practices in a way that allowed me to truly experience healing from the inside-out.
By listening to this episode, you'll learn: 🍎Why specialized medicine is ineffective in healing patients, and what the doctors MISS when treating you 🍎The moment I realized that my emotions were negatively impacting my health, and how your internal state of being might be (unknowingly) sabotaging your healthy efforts 🍎The common theme I discovered in ALL my patients who were struggling with symptoms (...and this wasn't something I learned in all my education) 🍎The deeper work required for long-term healing, and why continuing to look for the next best diet, supplement, or expert will keep you stuck with symptoms on an endless hamster wheel
If you've tried it all and you still can't manage to get a hold on those symptoms that are interfering with your daily life, and you agree that healing requires more than DOING all the healthy things, then this episode is for you.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
We are back this week for part 2 of our 3-part series where I share with you my personal story and how Functional Yoga Medicine as a methodology came to be, in hopes that it helps you recognize YOUR role in your health and wellness journey. In part 2, I'll be talking more about my personal health journey, but more importantly, the PATTERNS I now recognize looking back that I believe contributed to various health struggles I've had along the way. It's true that how you do anything is how you do everything, so I've also realized it was these same patterns that pushed me to continue searching for answers to my autoimmune and gut issues, eventually leading me to create Functional Yoga Medicine as a Self Healthcare System that has not only helped me heal, but many of my patients and clients as well. All in all, if you want to create something you don't currently have, like optimal health, it's crucial to bring awareness to your patterns that are either bringing you closer to what you want, or further away. In this episode, I share about: 🌿 How my health and wellness journey began, and the truth about why this journey started for me 🌿My patterns when it came to school, eating, and exercising, and how these patterns eventually led to my autoimmune diagnosis 🌿The limitations I was met with as a patient in both the conventional and holistic medical systems, as well as in my education as a clinician 🌿The one thing I've incorporated in my practice, and why it makes all the difference in the success of my patients and clients And be sure to tune into the final part of this series next week where I'll talk more about Functional Yoga Medicine and how YOU can apply it to create your own Self Healthcare System, no longer needing to rely on external tools for your healing.
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Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
This week we are kicking off part 1 of a 3-part podcast series where I'll be sharing my personal story and how Functional Yoga Medicine™ and the Dr. Connie Cheung brand came to be. I've also brought my Integrator, Leslie, on the show to interview me and help me bring out the best parts of my story that I believe will be most beneficial to you. By sharing my story, my hope is that you're able to bring greater awareness to where you are in your own healing journey and figure out exactly what it is that you're needing in order to create the health you want to have.
In part 1, I'll be talking all about RELATIONSHIPS. We all know that good nutrition, exercise, and stress management promote optimal health, but there are many things that fly under the radar that have just as much of an influence on our health – our relationships being one of them. So listen as I share about different relationships from my childhood through my adult years, and how these relationships had a direct effect on my health, despite all the healthy behaviors I thought I was doing right.
In this episode, I share about: 📍The conditioning, or "programming", I received as a child, and how this created an identity that influenced all my behaviors as I got older 📍How the way I perceived myself allowed me to succeed in my education, but ultimately led to my sickness as well 📍The truth about why negative relationships (with people, food, exercise, etc.) harm our health 📍The MOST important relationship you can have that will determine your outcome with your symptoms/disease
And be sure to tune in next week for part 2, as I talk more about my personal health journey leading up to my autoimmune diagnosis, along with all the health modalities I tried that worked and did NOT work.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
Both women and men can experience a belly pooch or belly bulge, along with gut issues such as bloating, gas, constipation, and digestive discomfort. So what do most do? Try to get rid of it with typical weight loss tactics, including dieting and exercising. But if you have a belly pooch and also struggle with pain (especially low back pain), gut issues, and poor posture, stability, and core strength, the truth is that you might have diastasis recti.
Diastasis recti is when the 6-pack muscles separate from being stretched out, and can cause the belly to bulge out. 60-70% of pregnant women suffer from diastasis recti due to the stretching of the belly during pregnancy.
So if you have a belly pooch that refuses to go away no matter how much you've tried to diet and exercise, this episode is for you. Listen as Dr. Connie, a Doctor of Physical Therapy specializing in Women's Health, explains diastasis recti and what you can do to treat it.
In this episode of the Mind Your Health Show, you'll discover: 📌What diastasis recti is, and an easy way to determine if you have it 📌Causes and common symptoms of diastasis recti 📌How to treat diastasis recti and reverse the symptoms that come with it 📌More serious issues that can happen when diastasis recti goes untreated 📌How the pelvic floor plays a role in diastasis recti, and why most women are doing their Kegels wrong 📌The relationship between gut health and diastasis recti, and why changing your diet alone won't get rid of your pooch
Want to learn some core focused exercises to help you treat and prevent diastasis recti? Follow Dr. Connie on Youtube (https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ), Tiktok (https://www.tiktok.com/@drconniecheung_), and Instagram (https://www.instagram.com/drconniecheung/)!
For most people who want to improve their nutrition, they often seek to gain more KNOWLEDGE. They read books, seek out experts, or search the internet for the best foods to eat or the best diet to try. But the truth is that we cannot achieve optimal health and well-being from knowledge alone. Application + EXPERIENCE is what gets us the health we are wanting to achieve, and this is where Yoga comes into play. The practice of Yoga is an integration of the body and mind for self exploration and growth. But in order to get the most out of the Yoga practice, it's essential that you are adequately nourished. In this episode of the Mind Your Health Show, Dr. Connie aims to help you integrate and optimize the effects of both Yoga + Nutrition in a way that connects the body and the mind, allowing you to applying your knowledge so that you can EXPERIENCE the health results you're looking for, once and for all. If you've been trying diet after diet or exercise after exercise with little to no results, this episode is for you. You'll discover: ✅Why most diets are fragmented pieces of a larger puzzle, and how principle based nutrition is the way to discover the best diet for YOU ✅Why people fail to become "well" when they're immersed in the medical system ✅How to become "internally guided" on your health and wellness journey, rather than having to rely on the next best fad diet, supplement, doctor, or expert for answers ✅A brief look into Eastern Philosophical Principles that successfully integrate Yoga + Nutrition for optimal health and wellness, and how you can apply these principles into your own life
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🚨This episode is for those of you who shrug off seemingly minor aches and pains, yet continually struggle with gut issues and difficulty losing weight.
Many people live with day-to-day aches and pains and ignore them for years because the pains don't actually prevent them from living their lives. But did you know that those minor aches can actually lead to systemic inflammation that makes it almost impossible to lose weight? Listen to this powerful episode where I'll help you connect the dots between your physical body and your metabolism and digestive system so that you can not only optimize your health, but lose stubborn weight once and for all WITHOUT having to rely on a diet.
In this episode of the Mind Your Health Show, you'll discover: ✅The connection between minor repetitive injury, systemic inflammation, and weight gain ✅The reason why your hormones and metabolism can make weight loss difficult to achieve ✅Why we tend to ignore minor injuries, despite the fact that the repetition of small injuries causes more harm than a singular bad injury ✅The truth about why the medical system is limited in its ability to help you address repetitive injuries that cause weight gain ✅How to prevent repetitive injury, and what you can do RIGHT NOW to promote healing that allows you to easily lose stubborn weight
Be sure to subscribe to the Mind Your Health Podcast and follow me on social media for more holistic healing tips!
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
There are countless supplements out there that claim to support and enhance gut health, so how do you know which ones to choose for YOUR needs? In this episode of the Mind Your Health Podcast, Dr. Connie discusses: ✔️Why your gut health is the foundation for your overall health ✔️Why your doctor won't help when it comes to your symptoms associated with gut health ✔️The BEST supplements and herbals to promote gut health so you can be strategic about what you take ✔️What to look for when purchasing supplements for optimal quality (because supplements are not regulated)
Our Gut Detox Protocol, complete with high-quality supplements that I've personally used and researched for quality and purity, is currently OPEN for enrollment at a special discount rate.
Click the link to learn more about the Gut Detox Protocol and sign up today: https://am.drconniecheung.com/gut-detox-protocol
And to see how you can request a supplement consultation to find out which supplements are right for you, click here: https://alkaline.kartra.com/page/fm-booking-request . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/
https://www.tiktok.com/@drconniecheung_
Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this.
Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes that don't serve us. And while there are ways to optimize the functioning of these organs, a detox program cannot be fully beneficial without also detoxing our HABITS (which include stress and emotional triggers).
It's important to understand that the autonomic nervous system (which runs subconsciously) is driving our habits and our behaviors. So changing our behaviors without addressing our habits at the subconscious level is like trying to mop up water in a flooded room without first turning off the running faucet.
This is why, despite the best intentions and knowledge, many people have a hard time maintaining weight loss, healthy habits, or lasting results.
In this episode of the Mind Your Health Podcast, you'll discover: 📌What our detox organs require in order to drive the detox processes in our bodies (which is the reason why most detox programs and cleanses are ineffective) 📌Why your habits are the foundation of a successful detox, and why self awareness is an essential pillar for lasting health changes What you can experience when you learn how to detox your body EFFECTIVELY, including decreased bloating, enhanced digestion, and improved energy 📌Mindfulness practices that promote effective detox and self awareness
Want to learn how to detox your mind and body in just 5 days? My 5-Day New Year Reset is currently taking place, but it's not too late to join and catch up on the replays! Click here to sign up now: https://am.drconniecheung.com/new-year-reset . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/
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#detoxstrategies #detoxforahealthygut #gut #guthealth
Gut Health is a buzzword these days, but did you know that our gut health is influenced by much more than just the foods we eat? In the last couple of years, there's been an increase in the amount of people who've gained excess weight, accumulated pesky symptoms that the doctors just can't figure out, or picked up some mental, emotional, or physical habits that are likely adding to overall health decline. And the truth is that all of this stems from gut issues. So how do you heal your gut? While most people believe that diet is the best place to start, Dr. Connie shares why you must completely FLIP the way you approach your health if you want to actually get to the root of your gut issues and get rid of these symptoms once and for all. In this episode, you'll discover: The FASTEST way to start seeing results with your health, and why the conventional and holistic health systems lack efficiency The single most liable factor that puts patients in a powerless position The truth about why we tend to sabotage ourselves in pursuit of our health goals The function of our gut-brain axis and detox organs, and why our behaviors only impact 5% of their functioning Solutions to address gut issues at the ROOT so that you can turn off the cycle of inflammation and start seeing results with your health Ditch the New Year's Resolution and join me for a New Year RESET instead! Rather than trying to do something different by changing your behavior, let's remove what's getting in your way so that those healthy habits become much easier to do and you start to move towards your health goals FASTER! My 5-Day New Year Reset starts on Monday January 23rd. Click the link to reserve your spot and sign up now! https://am.drconniecheung.com/new-year-reset
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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Most people think that changing their diet is the best place to start when making changes for their health. Despite all my education and knowledge in the fields of Nutrition and Functional Medicine, almost all of it was irrelevant last year when I got really sick. None of the dietary practices I had previously lived by helped me, and this made me realize that we have to go deeper if we want to create long lasting changes in our health. So in this episode I discuss why restrictive diets for gut health don't work when it comes to addressing our pesky symptoms. So if you've made health goals for yourself this year, you'll want to listen to this episode before you jump into a diet or any other regimented program.
In this episode, I'll break down: ✔️The truth about detoxification and the impact that detox has on our symptoms ✔️What most doctors and experts DON'T tell you about the cause of allergies and food intolerances ✔️The single most critical factor you need to address if you want to improve digestion and gut health (and it's not the foods you eat...) ✔️The difference between food for the mind vs food for the body, and which is more important when it comes to making health changes ✔️How to transform your health in 2023 without forcing yourself to follow a restrictive diet or exercise plan
Want to learn how to detox your body in 5 days so that you can go into the rest of the year with a CLEAN slate? Join me for my free 5-Day New Year Reset which starts on January 23rd! Click the link to sign up today and reserve your spot. https://am.drconniecheung.com/new-year-reset.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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Whether you are new to the practice of Yoga or are a seasoned Yogi, it's helpful to understand the foundational principles of Yoga so that when you practice, you can grow, evolve, and transform both on and off your mat. Much more than the physical practice of Yoga, there's an inner peace and love that can be cultivated to help you extend your gifts to the world and help you discover and achieve your purpose, which many of us are after. The 8 limbs of Yoga provide guidance on how to obtain spiritual enlightenment, but the first 2 limbs specifically, which are the Yamas and Niyamas, help to cultivate mindfulness and self awareness which promotes a happy and fulfilling life.
Listen to this episode as Dr. Connie breaks down the 8 limbs of Yoga, and expands on the Yamas and Niyamas so that you can apply them in your life as we embark on a new year towards growth and transformation!
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
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And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/https://www.tiktok.com/@drconniecheung_
This episode of the Mind Your Health Show is a replay of my LIVE Functional Yoga Medicine Masterclass that I recently hosted.
Click here to download the workbook that goes along with this episode: https://dcclaunches.s3.amazonaws.com/Dec+2022+FYM+Masterclass/FYM+Masterclass+Workbook.pdf
It's that time of the year when we are all making plans to set New Year's resolutions and, if you're like most, health is at the forefront of your mind. But here's a secret, want to know why New Year's resolutions usually fail? It's because people are only making a change in their behavior, NOT their identity. But your behaviors are heavily influenced by your identity.
Your identity is your self-image, or the way you see yourself. It's what you think of yourself and how you talk to yourself. Your thoughts and feelings are a reflection of your identity. Not only that, but your thoughts and feelings drive your behavior. For example, many of us tend to reach for “bad" foods like ice cream, bread, cakes, and even alcohol when we're feeling uncomfortable, negative emotions.
To create long-lasting change in our health (and life), we need to shift our identity and not just our behaviors. So – what's the quickest way to start to change your identity? Change your POSTURE!
In this episode, I'll teach you how to RESET your health by helping you cultivate awareness, enhance your posture, and shift your identity through the practice of Yoga. You don't want to miss this powerful masterclass that will set you up for success in the New Year.
And for a limited time, my Functional Yoga Medicine Membership is open for enrollment for only $69/month (normally $89/month). Click this link to learn more and sign up today for this special offer before time runs out! https://am.drconniecheung.com/fym-membership
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_
If you've done Yoga or meditation before, whether you recently started or have been practicing for a while, you've likely heard of chakras. Chakras are typically mentioned by Yoga instructors or in guided meditations, and various Yoga poses and meditations can actually open up or unblock our chakras. But in order for this to be helpful for you, it's important that you know how the chakras apply in your life!
In this episode of the Mind Your Health Show, Dr. Connie explains each chakra system, what it means when the chakras are blocked, how to release them when they're blocked, and the importance of meditation in healing the chakras.
Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/
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There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification.
In this episode, Dr. Connie will show you how you can gently guide your body’s movement so that you can boost energy just when you think you don’t have any more to give. What's great is that these exercises are simple and all you need is a chair, which means you can do them any time of the day!
Click here to sign up for our upcoming FREE Functional Yoga Medicine Masterclass: https://am.drconniecheung.com/fym-masterclass
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/
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Here we are looking forward to the new year. If you are like most, you've likely experienced challenges in the past two years since the pandemic. Dr. Connie shares what is required in the new year to finally heal from all the pesky symptoms that tend to keep you from living your life to the fullest.
Join our setting your intention workshop to welcome the new year, please click the link to sign up today. https://www.wellnessliving.com/rs/catalog-view.html?k_business=247976&id_sale=3&k_id=483040
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/. Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
There's no doubt that our conventional healthcare system today is broken. It's flooded with patients, and this inevitably leads to mistakes and mismanagement of patients by the healthcare workers.
Many patients are left navigating their care on their own, especially when they feel "off" and have pesky symptoms, but doctors can't help them because they don't have a disease diagnosis or their labs appear normal. Similarly in holistic and functional medicine, while the solutions given are more focused around application and lifestyle, patients are still required to navigate on their own with little to no support and accountability.
In this episode of the Mind Your Health Show, listen as Dr. Connie, the founder of Functional Yoga Medicine, speaks about her experience as a clinician as well as a patient in the healthcare system, and how Functional Yoga Medicine came to be as a result of the limitations she both witnessed and experienced first hand. And how Functional Yoga Medicine has become the ultimate Self Healthcare System.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Your feelings aren't just figments of your imagination, and they don't just come out of nowhere. They involve complex, physical processes that deserve to be understood and addressed. Why? Because our feelings cascade many of the biochemical reactions in our bodies. Our feelings are TOOLS that allow us to work through the challenges in our lives. However, many of us were never taught how to truly feel our feelings and use them as a tool for growth and development. And this is why negative feelings are so uncomfortable because we are so used to avoiding them. In this episode, listen as Dr. Connie talks about the importance of your feelings and emotions, and how to use them as a guide to create the health and life you want to have.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
It seems like there's always a new health solution popping up on the market. Rather than chasing all the "fad" diets, experts, supplements, or exercises, first redefine what it means to truly BE HEALTHY. Your version of healthy will likely look different from someone else's version of healthy, so what works for them might not necessarily be what's best for you. As we start to look towards the new year, it's important to start with a strong foundation, which is built from knowing YOUR health goals, and bringing awareness to what no longer serves you. It's time for you to start BEing you!
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
While conventional medicine focuses mainly on our "physical" body, there are actually four essential layers of the body that make up our WHOLE being. And aligning these four layers is key to shifting the body from a state of dis-ease to a state of ease. Also, your intention to heal plays a large role in your healing journey. Yet most people live their lives on default and wonder why their healing progress seems to always come to a standstill. In this episode of the Mind Your Health Show, learn what these four layers of the body are and how to consciously set an intention to heal so that you can tap into your inner healing capabilities.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
In the name of HEALTH, the health and wellness industry focuses on DIET and FITNESS. But how about if such things are the very things that perpetuate inflammation? The Key is to stay fluid and flexible in you finding the right diet for you that can be adjusted with the phases of your health and life. In this episode of Mind Your Health Show, Dr. Connie discusses why DIETS can actually perpetuate inflammation.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
For many people, as they get older, they find that the pounds tend to pack on easier, especially around the waistline. So what do they do? Likely get on some sort of diet in an attempt to "eat better" or "eat less". This is the solution most people reach for because there seems to be a new diet on the market every other month. You might lose a few pounds, but more often than not, the weight comes back just as quickly. Why? Because toxins that result from poor gut health are what's preventing you from losing that stubborn weight and keeping it off. Want to learn how to lose stubborn belly fat and keep it off for good? Listen to this episode of the Mind Your Health Show as Dr. Connie discusses proper gut health and how it can help you lose belly fat QUICKER and keep it off! Want to learn more about how to heal your gut?
Join us for our FREE upcoming 5-Day Heal Your Gut Challenge! Click the link to learn more and sign up today. https://am.drconniecheung.com/heal-your-gut-challenge
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/.
Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
Optimal health and wellness is not a destination, but a lifelong journey that often requires commitment and dedication. At times, this journey can feel difficult, overwhelming, and unsuccessful. However, the rewards of optimal health are well worth the effort. There are many factors that contribute to health and wellness, including eating a balanced diet, exercising regularly, managing stress, etc. However, there is another factor that has a considerable impact on how successful our healthy efforts are, yet many doctors and "experts" fail to address this.
In this episode of the Mind Your Health Show, Dr. Connie uncovers this essential ingredient for optimal health and wellness, and how this ingredient is what allowed her to successfully fight the battle with her chronic condition.
Join us for a FREE 5-DAY HEAL YOUR GUT CHALLENGE and jump start your gut healing journey. Click the link to learn more and sign up today https://am.drconniecheung.com/heal-your-gut-challenge
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
In today's busy world, most people don't pay enough attention to their posture. However, improper sitting and standing positions can put a strain on many body systems, especially our gastrointestinal system and organs. So, are you aware of how important your posture is for your gut health? In this episode of the Mind Your Health Show, Dr. Connie explains exactly how poor posture can negatively affect your gut health, and what you can do to improve posture so that you can improve pesky gut symptoms.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
#gut #healyourgut #guthealth
The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of our neurotransmitters are produced in the gut? Because of this, it's important to understand that the gut and brain are intimately connected, and our brains have the ability to promote healthy digestion and gut health through techniques including Yoga, meditation, and journaling. In this episode of the Mind Your Health Show, Dr. Connie discusses the gut-brain connection, its role, and how you can improve this connection so that you can finally be free from pesky gut symptoms.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
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Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
Food sensitivities are real and deserve to be taken seriously. They're a legitimate, growing concern that many people face today, and they may even affect you. But what's more is that there's considerable evidence suggesting the link between food sensitivities and various chronic health conditions, so it's important to address them early on. However, not everyone has the desire, time, or money to see a nutritionist or do food sensitivity testing.
In this episode of the Mind Your Health Show, Dr. Connie educates us about food sensitivities, food reactions, why they happen, and what you can do about them.
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Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
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Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
https://www.facebook.com/groups/selfempoweredhealers
Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
#gut #guthealth #healyourgut #food #foodallergy #foodsensitivity
Increasing number of people struggle with IBS or SIBO, and often they are undiagnosed.
In this episode of Mind Your Health Show, Dr. Connie discusses the truth about IBS and SIBO and learn what practical options you have to address them.
Click the link to download our Heal Your IBS and SIBO Checklist: https://am.drconniecheung.com/ibs-sibo-checklist
Bibliography:
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/irritable-bowel-syndrome-treatment
https://www.healthline.com/health/irritable-bowel-syndrome
https://pubmed.ncbi.nlm.nih.gov/31473156/
https://www.mindhealth360.com/contributor/gut/gut-dysbiosis-sibo/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/
.
Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
https://www.facebook.com/groups/selfempoweredhealers
Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
Did you know that your gut is constantly sending you messages? It's capable of feeling something even before you have a chance to "think" about it. It is highly intelligent and intuitive, but we are conditioned to ignore our gut feeling because it's not tangible and look to everything outside of us to dictate how we should feel and what we should do. In this Mind Your Health Show episode, Dr. Connie wants you to lean into your miraculous sixth sense and learn to leverage its guidance to heal ourselves.
We also are excited to announce our new program HEAL YOUR GUT. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://be.lupusrebel.com/waitlist-2022
.
Be sure to subscribe to our podcast and YouTube channel, so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our YouTube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers
https://www.facebook.com/groups/selfempoweredhealers
Heal Your Gut https://www.facebook.com/groups/healyourgutmethod
Did you know that gut health is the foundation of your overall health and wellness?
While most people address gut health with diet, it isn't the most effective way to heal your gut. Your gut is intimately affected by your brain through the vagus nerve. And the vagus nerve also influences the microbiome of your gut which then affects the brain chemistry as well as ALL organs in the body. While a balanced diet is required, what most people are missing is the state of your BEING. Your state of being is influenced by your stress. Stress in large part is the perception behind the circumstances in your life. Often, such stresses are left unnoticed because it's. not something that's tangible but it's the most important.
In this episode of Mind Your Health Show, Dr. Connie discusses a revolutionary way to approach your health by using common sense and lifestyle intervention to reverse any pesky symptoms before it becomes a DISEASE.
We also are excited to announce our new program HEAL YOUR GUT. If you are interested in becoming a FOUNDING member, CLICK the link to get on the waitlist https://be.lupusrebel.com/waitlist-2022
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
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This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing?
In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical mistakes you might be making and what you can do about them to shift gears towards achieving your best health.
Click here to sign up for a FREE 5 Day Mind Body Fitness Challenge that will help you gain perspective on what your body needs to feel better, FAST: https://be.lupusrebel.com/mbfc-eg-optin
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealer
This episode of the Mind Your Health Show is an encore session of Day 3 of our recent 7-Day Autoimmune Detox Challenge.
When sick, we are left looking for help from people and things OUTSIDE of ourselves. But it is essential to look WITHIN and begin to cultivate self awareness so that you can understand the culprits of your sickness, triggers, and perpetuating factors. In this session, you'll learn to cultivate self awareness so that you can optimize your health and nourishment.
Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf
You can still watch the replays for our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 7-Day Autoimmune Detox Challenge.
Harmony in the body is essential for health and healing. Creating harmony in the body requires mind-body alignment, which can only happen from the inside out. In this session you'll learn how to boost harmony daily to set you up for success.
Click here to download the workbook and meal plan that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/ADC-Workbook-July-2022.pdf
You can still catch up on our entire Autoimmune Detox Challenge! Click here to register now: https://be.lupusrebel.com/detox-challenge
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
This episode of the Mind Your Health Show is an encore session of Day 2 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.
Posture and alignment are fundamental to optimal mobility. In this session, you'll find out what proper posture and alignment looks and feels like, and see how you stack up in your posture and alignment.
Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf
To participate in the full Mind-Body Fitness Challenge, click here! https://be.lupusrebel.com/mbfc-eg-optin
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
https://www.instagram.com/drconniecheung/.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
This episode of the Mind Your Health Show is an encore session of Day 1 of our recent 5-Day Mind-Body Fitness Challenge for Autoimmunity.
Safe mobility requires knowledge and understanding of a strong foundation to allow for healthy joint movement and to create strength, safely. In this episode, we will reveal what it takes to be truly healthy.
Click here to download the Alkaline Health Metrics workbook that Dr. Connie mentions in the episode: http://lupusrebel.com/wp-content/uploads/2022/07/Alkaline-Health-Metrics.pdf
To watch the other Mind-Body Fitness Challenge sessions, click here! https://be.lupusrebel.com/mbfc-eg-optin
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
Living with autoimmune disease can be extremely stressful and draining. No matter what you do, it can feel like you're taking steps backwards in your health. Not only do you have to tackle symptoms, but it can seem like everyone around you is working against you - doctors, family, friends, etc. It can be a lonely journey and it doesn't help that the medical system is slow to diagnose autoimmune diseases. In this episode of the Mind Your Health Show, Dr. Connie refreshes our minds on what autoimmunity is and what triggers it, so that you can get clear on exactly what you need to do to tackle your symptoms and feel better once and for all.
Click the link to sign up for our upcoming FREE 7-Day Autoimmune Detox Challenge https://be.lupusrebel.com/detox-challenge
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
There are many misconceptions about Yoga. However, Yoga has been the #1 go-to healing tool for Dr. Connie throughout her journey with autoimmunity. She’s also utilized Yoga as a tool for her patients, which has led to profound healing benefits for them. In this episode of the Mind Your Health Show, Dr. Connie demystifies Yoga and shares why you should consider it as a healing tool to help you WIN against autoimmunity.
Our FREE 5-Day Mind-Body Fitness Challenge for Autoimmunity starts today. Sign up now: https://be.lupusrebel.com/mbf-challenge
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
Autoimmunity tends to have a negative connotation, but it doesn’t have to be this way. When you can consider autoimmunity as an opportunity for growth and awareness, it lends itself to unlimited possibilities for your life and health. In this episode of the Mind Your Health Show, Dr. Connie shares why Yoga has been a transformative tool in not only shifting her perspective, but transforming her identity from autoimmune patient to Autoimmune Warrior.
Sign up for our FREE upcoming 5-Day Mind-Body Fitness Challenge for Autoimmunity: https://be.lupusrebel.com/mbf-challenge
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
Self awareness is an essential ingredient to healing. Yet, most programs for autoimmunity focus on external methods such as diets, medications, supplements, etc. Once you gain clarity over who you are, your healing path becomes clear as well. In this episode of the Mind Your Health Show, Dr. Connie discusses how you can cultivate self alignment so that you can gain traction towards paving your own healing path.
Sign up for our FREE upcoming 5-Day Mind-Body Fitness Challenge for Autoimmunity: https://be.lupusrebel.com/mbf-challenge
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
There’s so much confusion about the best diet for autoimmunity. The diets that are touted as the best are often contradictory to one another. Many autoimmune patients spin in overwhelm and confusion due to not knowing what to eat to feel better. Many end up eating the wrong foods for the wrong reasons only to perpetuate inflammation in their bodies.
In this episode, Dr. Connie teaches a powerful intuitive technique to gain wisdom in knowing which foods are best to consume to have healing effects for YOU and your body.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
Pain is a regular companion when living with autoimmunity. There are times when the excruciating pain overwhelms you so much that you just don’t know how to coexist with it.
In this episode, Dr. Connie shares simple strategies to deter and hopefully eliminate pain using counterintuitive strategies that are surprisingly effective in getting rid of your pain.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
There are many times when fatigue can limit your ability to function day to day. Even though it’s counterintuitive, gently moving your body to improve circulation and muscular and joint movements will help your body boost energy by improving your metabolism and detoxification.
In this episode, Dr. Connie will show you how you can gently guide your body’s movement so that you can boost energy just when you think you don’t have any more to give.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
Inability to plan events in your life can be the biggest struggle and can often trigger depression and/or anxiety. Autoimmunity has a way of striking us in such a way to limit our ability to show up in our lives. It’s important to be sensible and patient when it comes to planning upcoming events.
In this episode, Dr. Connie shares some tips to wisely plan your future events, especially when you just don’t know how you’ll feel day to day.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
There are many times in our lives when autoimmunity causes us to feel so depleted and in so much pain that we just don’t feel like doing anything. It is in such times that our relationships go astray, and misunderstandings, resentments, and blame ensue.
It’s important to recognize such times and give yourself grace and patience to work through the down sides of your condition, so that you can better communicate your current state of being to your loved ones to prevent unnecessary conflicts. In this episode, Dr. Connie shares some tips on how to effectively communicate your physical state to improve your ability to express your needs and be understood by your loved ones.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
It is so common for autoimmune patients to pay attention to the negative aspects of autoimmunity or themselves. When we pay attention to the negativity, we often end up asking ourselves the wrong questions. Some questions might include “why am I always sick?”, “why am I so broken?”, “why am I so tired?”, “why do I sabotage myself?”
When you ask yourself these types of questions, your mind will respond in negativity, which validates the very questions you have about yourself and keeps your focus on exactly what you don’t have, only creating more of the same.
Rather than getting stuck on the wrong questions and focusing on the negativity, it’s helpful to ask more productive questions such as "how can I boost my energy?", "how can I show up better in my life?", "what can I do to feel better?" Your mind will deliver answers to these questions instead. This is a powerful strategy to help you refrain from keeping attention on negativity.
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We are all conditioned to be the person we're "expected" to be, versus who we truly are. It's amazing how every single autoimmune patient that Dr. Connie's treated has never considered their true desires because they are busy being the person that they're expected to be, whether it's being a certain kind of daughter, son, mother, father, sister, brother, coworker, etc.
We are so busy fulfilling other people's expectations of who we should be, and doing all the things necessary to "fit in" that we neglect our true essence and almost end up living a lie. This kind of self disregard ultimately leads to an incongruent life, so much so that it can cause physiological disharmony, leading to autoimmunity.
When was the last time you asked yourself, what do YOU truly want? This question stumbles many autoimmune patients because they've never been asked this before. In this episode, you'll learn to stop DOING so that you can step into BEING who you truly are, which will allow you to heal from autoimmunity once and for all.
Autoimmune Yoga Membership - click the link to learn more and sign up today: https://be.lupusrebel.com/autoimmune-yoga-membership
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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Lupus Rebel account:
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This week's episode of the Mind Your Health Show is a session from our recent live Autoimmune Healing Training.
In this episode, we'll take a good look at what separates the successful from the unsuccessful, and how listening to all the contradicting authorities is creating confusion and overwhelm. You’ll be introduced to: The Autoimmune Warrior. The type of Autoimmune patient who has the clarity and confidence to focus on the RIGHT things for themselves to get better and stay better once and for all.
Click here to take our Autoimmune Identity Assessment Quiz to find out if you're an Autoimmune Worrier or an Autoimmune Warrior. https://be.lupusrebel.com/autoimmune-quiz
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes and to leave a review:
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Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
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Lupus Rebel account:
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Most autoimmune patients struggle with lack of self worth and constantly live in self loathing. The problem is that they don't even realize that's what they're doing. It's almost a subconscious behavior that perpetuates autoimmunity. In order for true healing to take place, you must cultivate self love, and only then can you progress forward towards inner healing that is absolutely necessary to heal from autoimmunity.
It's not too late to join our FREE 3-Part Autoimmune Healing Training series HAPPENING NOW. Click the link to register and get caught up on these transformational trainings that will help you finally feel better from autoimmunity. https://alkaline.krtra.com/t/pCimgYWSLkCp
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
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And if you liked this message, please leave us a review on iTunes!
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Dr. Connie Cheung account:
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Lupus Rebel account:
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Confusion and overwhelm is a common theme for those living with autoimmunity. But it doesn't have to be this way. Confusion comes mostly from an inability to set priorities for yourself. Setting priorities requires clarity and focus. While there can be so much contradictory information that tends to have you spinning in confusion, choosing to set priorities is an option that will help you FINALLY achieve your health goals. In this episode, Dr. Connie teaches how you can set priorities so that you can be confident in knowing exactly what to do everyday to feel better.
Our FREE 3-Part Autoimmune Healing Training is taking place this week! It's not too late to sign up and get caught up on these transformational training sessions that will shift the way you view your healing endeavors when it comes to beating autoimmunity. Click here to sign up now: https://alkaline.krtra.com/t/pCimgYWSLkCp
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
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https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
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And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
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Lupus Rebel account:
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
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Inteested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Most autoimmune solutions focus on the dysfunction or the disease itself. They focus on fixing the diet, taking medications, and minimizing symptoms to feel better. But unless you address the foundation of why you became sick in the first place, it's proven that you'll tend to repeat the same mistakes over and over again. Think about it, before autoimmunity you probably lived "worrying" about things that COULD happen before they even happened. This creates a lot of anxiety, and anxiety drives physiological inflammation, which ultimately drives autoimmunity. The best way to address autoimmunity is to become a WARRIOR who has clarity and focus on exactly what to do to get better once and for all, no matter what. In this episode, Dr. Connie discusses the stark difference between an Autoimmune Worrier vs Warrior, and why you must make the shift in order for your efforts to have significant impact in your autoimmunity.
Sign up for our FREE 3-Part Live Autoimmune Healing Training where you'll learn to become a Warrior who is confident and focused so that you can live life to the fullest. Sign up now by clicking this link: https://alkaline.krtra.com/t/pCimgYWS...
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast...
Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqb...
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8...
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram! Dr. Connie Cheung account: https://www.instagram.com/drconnieche...
Lupus Rebel account: https://www.instagram.com/lupus.rebel/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfe...
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Health is something we take for granted until it is taken away. When we don't have health, we have nothing. Most of us live our lives without paying attention to what truly matters. Only through a serious health crisis do you realize what's truly important, and the most important things in life are priceless. Investing in your health ensures the quality of life that brings true joy and happiness. In this episode of the Mind Your Health Show, Dr. Connie discusses why investing in your health is the smartest investment you can make.
Sign up for our FREE Live Autoimmune Healing 3 Part Training. Click here to sign up today: https://alkaline.krtra.com/t/pCimgYWSLkCp
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
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Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Many autoimmune patients are busy implementing various strategies and techniques to improve their autoimmune symptoms. But they fail to address the most important KEY ingredient in their healing. This ingredient is themselves. At the foundation, without self empowerment, no program, strategy, or technique will be sustainable or will only deliver marginal results. Why? Relying on other programs in this way inherently causes "dependency". Without self empowerment, all efforts towards healing will ultimately be futile. In today's episode, Dr. Connie discusses why you are the main ingredient essential for successful healing.
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Sign up the join our wait list and be the first to know about our upcoming Free 3 Part LIVE Autoimmune Healing Training where you'll learn simple and easy way to eat for autoimmunity without confusion and overwhelm https://be.lupusrebel.com/autoimmune-waitlist
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Rather than focusing on the foods you can or can't eat, focusing on how and what you FEEL while eating is much more practical and effective as opposed to overly restricting yourself. In this episode of the Mind Your Health Show, Dr. Connie discusses 7 tips on how to feel well through eating WHILE reducing inflammation in your body.
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Do you wake up with aches and pains or lack of energy, and you don't quite know what to do to help yourself feel better? You're not alone! Living with autoimmunity is unpredictable, so it's natural for you to not know where to start when it comes to bettering your health. In this episode of the Mind Your Health Show, Dr. Connie clarifies what you can do right now to feel better and help relieve your autoimmune symptoms fast. By the end of this episode, you'll know what steps to take to shift your body from sickness to health.
Want more? Check out our Mind-Body Fitness for Autoimmunity membership! Gain the tools to strengthen your mind and body to beat autoimmunity once and for all. Click here to learn more: https://be.lupusrebel.com/am-healing-circle
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
If you are like most living with autoimmunity, you might be confused when it comes to which diet is best for you. But what if the answer is not so much about the diet, and that the goal isn't to restrict foods but to redefine what it means to eat "healthy"?
In this episode of the Mind Your Health Show, Dr. Connie discusses how you can have complete FREEDOM when it comes to food. Thinking of food as "nourishment" vs "diet" places a positive spin on eating in general, which eliminates confusion and frustration.
We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we tend to cycle in fear and despair. When you don't feel well physically, it affects all aspects of your life including your confidence, identity, livelihood, happiness, relationships, career, and so much more. In this episode, Dr. Connie shares her personal story and what's helped her when she was going through difficult times.
Discover how to shift your mindset into healing mode so that you can start to FEEL BETTER no matter what your health status is. Sign up for our FREE Autoimmune Healing Training! https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Did you know that the human microbiome, which is the collection of microorganisms in the body, has been identified as a potential trigger in the progression of autoimmunity? In this episode of the Mind Your Health Show, Dr. Connie discusses the role of the microbiome, its diversity, and its link to autoimmunity, as well as what you can do to improve your microbiome to enhance your health and wellness.
Eating and diet has a large influence on our microbiome. We want to know about your experience when it comes to eating for your autoimmunity. Click the link to fill out a short survey (6 questions) and in return you'll receive access to our FREE Autoimmune Thriving Guide, which contains an Acid-Alkaline Eating Guide that will help you determine which foods will promote healing in your body. https://be.lupusrebel.com/diet-survey
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Many of you are in search of healing modalities and treatments to better manage your autoimmunity. But what if all your efforts are in vain because of mistakes that you are making that keep you from truly healing?
In this episode of the Mind Your Health Show, Dr. Connie shares the 5 critical mistakes you might be making and what you can do about them to shift gears towards achieving your best health.
Want to learn more about our approach? Sign up for our FREE Autoimmune Healing Training. Click here to register: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/.../mind-your.../id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account:
https://www.instagram.com/drconniecheung/
Lupus Rebel account:
https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted):
https://www.facebook.com/groups/selfempoweredhealers
.
Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
We are often told that autoimmunity is an incurable condition, and many of us buy into this. However, it's important to recognize the subconscious impact that this belief has on our personal outlook. We tend to look for answers outside ourselves by seeking various diets, supplements, testing, herbals, medications, exercises, etc. But all such things are external to us, meaning they all involve YOU to do your part in choosing, implementing, assimilating, metabolizing, digesting, eliminating, etc. to ensure success.
Anything that we DO still has to "process" through us, which requires your enrollment in the process. For example, when starting a new diet, you still have to choose the foods, eat, digest, assimilate, and eliminate waste for the diet to have a healing effect on your body, or a toxic effect for that matter.
In this episode of the Mind Your Health Show, Dr. Connie discusses why you need to be responsible for your involvement in your personal healthcare to ensure healing once and for all. Interested in working with us? Click here to learn more. https://lupusrebel.com/programs/
Click here to register for our FREE Autoimmune Healing Training which will show you a different way to view autoimmunity so you can reverse your symptoms once and for all: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/
Lupus Rebel account: https://www.instagram.com/lupus.rebel/
.
Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
Many autoimmune patients look to diet and supplements in an effort to heal their autoimmunity. However, there is so much conflicting information on diets out there that contradict one another, causing more confusion than ever before. In this episode of the Mind Your Health Show, Dr. Connie discusses 5 common autoimmune diet misconceptions to help you clarify exactly what diet YOU should follow.
Click here to register for our FREE Autoimmune Healing Training which will show you a different way to view autoimmunity so you can reverse your symptoms once and for all: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
.
Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/
Lupus Rebel account: https://www.instagram.com/lupus.rebel/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn how you can reveal your current adapted values so that you can find your true core values to shift from sickness to health.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
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Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Be sure to follow Dr. Connie on Instagram!
Dr. Connie Cheung account: https://www.instagram.com/drconniecheung/
Lupus Rebel account: https://www.instagram.com/lupus.rebel/
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Click here to join our Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Autoimmunity can disrupt every aspect of your life. Yet, we are not taught what to expect and how to navigate this new life with autoimmunity.
Most programs and treatments are focused on symptoms management and are more about what to "do". But "doing" all the things like diet, exercise, and taking supplements all require a mental and emotional commitment to the outcome. But what do you do when everything seems to be falling apart in your life? How do you gather the strength, focus, and the motive to help yourself heal?
In this episode of the Mind Your Health Show, Dr. Connie discusses the importance of addressing the unseen elements that are silently sabotaging the lives of autoimmune patients. It's the root cause that needs to be reframed, reconditioned, and reconsidered to enable autoimmune patients to truly become Self Empowered Healers.
Join us for our FREE Autoimmune Healing Training taking place this week. It's not too late to sign up now: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
There are so many options when it comes to holistic living, from various diets, a plethora of exercises, meditations, supplements, etc. Science is constantly reviewing, researching, and progressing new and improved ways to achieve optimal health. But the truth is that science alone does not provide the complete answer we are all seeking.
We all have individual needs that can't be replicated or specified by science alone. There are multiple, intangible variables to consider when seeking the right solution for your health based on your gender, age, lifestyle, genetic predisposition, past trauma, human design, behavior, culture, values, and so much more.
In this episode, Dr. Connie discusses why she created the Alkaline Method™ to bridge the gap between science and miracles, and empower each and every human being to cultivate self awareness as the foundation for Self Empowered Healing.
Learn more about our unique, truly integrative solutions to bring you back to yourself using our proprietary framework, the Alkaline Method™.
alkalinemethodacademy.com
drconniecheung.com
Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Autoimmunity is a condition that can strike without warning. Because of this, it is highly recommended that we take necessary precautions and also become self empowered to heal our own bodies. But when flares do happen, it's an opportunity to re-evaluate our lives to help elevate our health consciousness. In this episode of the Mind Your Health Show, Dr. Connie shares about her recent flare.
Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Alkaline Method™ for Autoimmunity, by integrating everything she was previously doing into a comprehensive approach AND learning to BE who she needed to be to heal, rather than just DO what she had already been doing, Leesher was finally able to achieve the healing transformation she was seeking.
Looking for results similar to Leesher's? Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Ginger struggled with symptoms most of her life, including allergies, rashes, and breathing problems. She found Functional Medicine after her body started to shut down, and her doctors could only provide her with more medications. Ginger found Dr. Connie through Dr. Connie's autoimmune Yoga, but decided to sign up to work with her after learning about Dr. Connie's own journey with autoimmunity and realizing she understood exactly what she herself was going through.
The Alkaline Method™ for Autoimmunity Program helped Ginger identify the childhood trauma and repressed emotions she had been carrying with her from childhood into her present adult life, and connected the dots between this and the physiological symptoms she had been experiencing. Ginger learned the importance of processing trauma and emotions when it comes to physical healing, but she has also begun to prioritize her relationship with herself, and she's now the happiest and healthiest she's ever been!
Looking for results similar to Ginger's? Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay for sickness vs paying for wellness. This is because most of us live believing that we are all entitled to our health. It isn't until we get sick that we realize just how important our health is. Investing in your health will provide you with life long return on investment, vs spending on your sickness will trap you into perpetuating your disease.
While the replay page of our last Autoimmune Challenge is no longer available, you can sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
Click here to request a discovery call to learn how our programs can help you reverse autoimmunity once and for all: https://be.lupusrebel.com/ama-discovery-call
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes:
https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel:
https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Many autoimmune patients get stuck in a cycle of overwhelm, worry, and fear despite all their efforts. This is due to a key missing ingredient for healing that's often overlooked. In this episode, Dr. Connie describes why you must have the foundation for healing (and what that foundation is) in order to have amplified results. Rather than scratching the surface of autoimmune symptoms for marginal results, learn what you can do to get to the root cause once and for all.
Sign up for our upcoming FREE live training on How to Think, Act, and BE Healthier Than You Ever Thought Possible By Getting to the Root Cause of Your Autoimmunity. This training will be taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Gratitude is a necessary ingredient for true healing. What better time than Thanksgiving to focus on the things that you are grateful for? We want to take the time to thank you all as we are so thankful for each of you and our Autoimmune Rebel community. In this episode of the Mind Your Health Show, Dr. Connie discusses how we tend to take health and wellness for granted. Listen to Dr. Connie's personal struggles and insights which allowed her to realize that health is a privilege that we should not take for granted.
Sign up for our upcoming FREE Live Autoimmune Training taking place January 10-15, 2022. Click here to register today: https://be.lupusrebel.com/live-autoimmune-training
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Education provides discipline and enables a practitioner or "expert" to have the qualifications that can provide them with credibility. But education does not guarantee effectiveness and impact. It only serves as the starting point to gain eligibility. So in essence, education can keep us stuck in dogmatic view points which keep us locked into a limited model of the world, especially when it comes to healthcare. This is why I created the Alkaline Method™ Academy where we provide education and programs for both practitioners and autoimmune patients to enable them to truly thrive in both their careers and in their health. It's time to think outside the box and expand your mind to bring the pieces of the puzzle together to challenge the status quo in health and career so we can step into our power and create the lives we want to live.
If you're an autoimmune patient looking to reverse your disease once and for all, I would love to work with you.
Click here to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/alkaline-method-autoimmunity
Click here to request a FREE discovery call to learn if our program is right for you: https://be.lupusrebel.com/ama-discovery-call
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
The very thing that keeps you stuck in a cycle of pain and suffering is so blinding to you that you keep perpetuating what you don’t see. The Alkaline Method™ allows you to explore the hidden habits that you are attached to so that you become aware of your tendencies and can begin to move towards your personal healing journey.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
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And if you liked this message, please leave us a review on iTunes!
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
Autoimmunity can be the result of complex biochemical, genetic, and environmental insults within the body. In this episode of the Mind Your Health Show, Dr. Connie takes a closer look at the importance of detoxification and metabolism, their effects on autoimmunity, and what you can do to enhance detoxification and metabolism in your body.
Our Alkaline Method™ for Autoimmunity 12 month program combines a comprehensive detox protocol with Yoga, meditation, mindset coaching, and accountability for a comprehensive, holistic healing approach to autoimmunity. Click here to learn more about the program! https://be.lupusrebel.com/alkaline-method-autoimmunity
Interested in our program but have questions? Click the link to request a free discovery call to get your questions answered and learn if this program is right for you! https://be.lupusrebel.com/ama-discovery-call
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
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Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
Rather than thinking of autoimmunity as a disease, what if we viewed autoimmunity as a symptom to a deeper issue? On today's episode of the Mind Your Health Show, Dr. Connie explains how your stress affects your gut, and how this can lead to autoimmunity. Unless you address the foundation of your condition, chances are that you'll always be scratching the surface of healing rather than getting to the root cause and reversing your issues once and for all. Want to learn more? Click the link to learn more about our Alkaline Method™ Healing Circle Membership, which will allow you to get a jump start on your Self Healing Journey. https://be.lupusrebel.com/am-healing-circle
.
Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of one of our most popular episodes.
We are our habits, and our habits create our results. If we want to create new results in our lives, like improve our health for example, we need to change our habits. In this episode, you'll learn the importance of habits and how you can create new ones that will serve you better in terms of the outcomes you want to create for yourself.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Too often, autoimmune patients place themselves at the mercy of diets, supplements, treatments, etc. to help them recover from their illness. Many don't consider what health truly means for them. They say they want to "reverse", "heal", or be "cured" of autoimmunity but they don't know specifically what this means because it's been a long time since they've felt whole and healthy. After 21 years as an autoimmune patient, I believe autoimmunity is not a disease. It's a symptom of deeper problems that are not commonly addressed. Doctors and experts are busy telling patients to "do" all the things, but this only addresses the tip of the iceberg. We need to address the depth of the whole person.
Rather than thinking of how to be free from disease, we must ask why we have autoimmune symptoms in the first place. YOU are the solution to your problems. Self empowerment is where the answer lies and it's time you find the inner power to shift your body, mind, and soul.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
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Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
This episode of the Mind Your Health Show is an encore of Dr. Connie's August 2021 Autoimmune Healing Workshop on How to Think, Act, and BE Healthier Than You Ever Thought Possible When You Learn to Control Your Mind and Emotions.
Healing doesn't happen based on what we're "doing". Healing is all about who we are BEING. Yet most autoimmune patients are busy doing all the things for their health, only to achieve limited results. Learn how to drastically TRANSFORM brain habits and identity to GET RID OF PAIN, HAVE MORE ENERGY, AND FEEL YOUR BEST.
Click here to download the workbook that goes along with this episode: http://lupusrebel.com/wp-content/uploads/2021/10/Autoimmune-Healing-Workshop-podcast.pdf
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Most autoimmune patients think doing a little more or doing a little different is what they need to revert their autoimmunity. But the truth is, it's not about doing. It's about BEING. Gratitude and intention are the most important ingredients for healing. You are miraculous and your body knows exactly what to do to heal. Support your body by thinking healing thoughts. How? Dr. Connie discusses how to cultivate gratitude and intention toward healing.
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Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-jeon/id1297924924
Click here to subscribe to our podcast on Spotify:
https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs
Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ.
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Click here to join our NEW Self Empowered Healers group on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted) : https://www.facebook.com/groups/selfempoweredhealers
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Interested in working with us to reverse your autoimmune condition once and for all? Click here to check out our programs: https://lupusrebel.com/programs/
Most autoimmune patients want solutions to their sickness, but they don't have a clear vision for their own health goals. They end up in a cycle of DOing all sorts of things without recognizing that the answers to their problems have been within them all along. Shifting "alkaline" for autoimmunity involves much more than eating a little better, doing a little different, or taking a few supplements. Learn how you can apply the Alkaline Method™ for Autoimmunity and transform your health and life once and for all. It's time to live life on your terms.
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FREE Training: Why Holistic Healing Doesn't Work for Autoimmunity. Click here to get access to the free training: https://be.lupusrebel.com/holistic-treatments-training
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Holistic interventions seem promising when you are in remission and have the functional ability to perform your daily tasks without limitations. But when down and going through an autoimmune flare, we tend to cycle in fear and despair. When you don't feel well physically, it affects all aspects of your life including your confidence, identity, livelihood, happiness, relationships, career, and so much more. In this episode, Dr. Connie shares her personal story and what's helped her when she was going through difficult times.
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Too many autoimmune patients overlook their own blind spots and seek help outside of themselves for solutions. The truth is that this is a broken strategy. You must focus on BEING who you need to BE to create health vs looking for answers outside of yourself. This is necessary because healing is an inside job. No one except you can heal yourself. Want to learn how you can transform your health and life and heal once and for all? Sign up for this free training: Health is a State of Being: https://be.lupusrebel.com/state-of-being-training
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During this worldwide pandemic, our future remains uncertain as we navigate our lives with COVID. There's a lot of confusion and division around getting the vaccination or not. In this episode, Dr. Connie shares some things to consider when making your choice regarding the vaccine, and how to have confidence in backing up your decision.
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Meditation is the most powerful way we can cultivate self healing and self awareness to tap into our full potential. By altering our brain waves, we can promote endogenous healing chemicals to be produced by our body to support our transformation and healing.
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Leesher had a lot of fear and anxiety in her life, and it was contributing to and perpetuating her autoimmunity. She had tried many holistic and conventional treatments for her autoimmunity, but was only getting marginal results. Through the Autoimmune Health Transformation, by integrating everything she was previously doing into a comprehensive approach AND learning to BE who she needed to be to heal, rather than just DO what she had already been doing, Leesher was finally able to achieve the healing transformation she was seeking.
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Before joining the Autoimmune Health Transformation, Julie had tried numerous diets, programs, and treatments. Each one would get her a little better, but she'd eventually end up repeating her old patterns and old ways. Because of the mindset work we focus on in the Autoimmune Health Transformation, Julie's noticed her transformation from the inside-out, and she's finally found a program she's sticking to! Not only is she transforming, but she's noticing those around her transforming too just as a result of her transformation.
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Diane had been on a 25 year journey with her autoimmunity before she joined the Autoimmune Health Transformation Program. She tried so many diets, programs, treatments, etc. but could never achieve long lasting results when it came to her health. The Autoimmune Health Transformation Program has given Diane hope. Not only is she healing every single day, but she has high hopes for her future, and as a business woman, she's able to focus more on her business because she knows her health is going in the right direction.
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For the most part, autoimmunity is an invisible disease. When Dr. Connie was married, she struggled with meeting the needs of her ex-husband, especially when she felt so misunderstood and unsupported by him. Marriage struggles are common for autoimmune patients, and it's one we must take a closer look at as a perpetuating factor in our autoimmune symptoms.
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90% of all that you are and do everyday is dictated by your subconscious mind. Subconscious means under the surface. We don't recognize the hidden motivation that drives our behavior. This is why it's so hard to change what we do because when we try to change the behaviors themselves (the "doing") it is still the subconscious identity (who you are) that is engaging you to automatically behave a certain way without thinking. In order for you to truly make necessary changes to transform and heal, you must reprogram your subconscious mind to align with your goals. It's as simple as focusing on what you want rather than focusing on what you don't want.
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In pursuing holistic healing or conventional treatments for autoimmunity, many patients seek tangible or superficial approaches to help their bodies. But ultimately this is a broken strategy because all that you "do" doesn't make you healthy. You have to first BE healthy in order to DO all the things to help your body heal. In this episode, Dr. Connie talks about the importance of focusing on the unseen (subconscious mind) that drives 90% of all that you are and do. Unless you change the context by which you are living your life, no amount of content can transform your body and mind for ultimate healing. This is a MUST listen episode!
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Too often in the pursuit of health and wellness, when we go through autoimmune flares, we tend to get anxious and frustrated with not being okay. But sometimes when things are not okay, it's an opportunity for us to recognize that we have to cut ourselves some slack and surrender and trust that your body is doing exactly what it needs to do. In this episode, Dr. Connie talks about how to allow yourself to not be okay when things feel out of control.
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Many autoimmune patients have a false perception when it comes to the cost of holistic health. They are conditioned to pay for sickness vs paying for wellness. This is because most of us live believing that we are all entitled to our health. It isn't until we get sick that we realize just how important our health is. Investing in your health will provide you with life long return on investment, vs spending on your sickness will trap you into perpetuating your disease.
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There are many different options when it comes to holistic healing for autoimmunity. From diets, supplements, herbals, medications, and coaching, you have tons of options. But the problem is most programs and treatments only address a partial piece of the puzzle. You need to address the unseen subconscious drivers of autoimmunity, which are completely ignored in the holistic and conventional medicine space. In this episode, Dr. Connie explains why it's crucial for you to address the unseen subconscious drivers of autoimmunity to have lasting healing from the inside-out. It's time to take your power back and be fully in control over your life and health.
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There's an inherent assumption we make to believe that the doctors always know best. It's a cultural and societal indoctrination that we all buy into. But truth be told that doctors don't heal you. Healing is an inside job that can only be cultivated from within yourself. YOU are your ultimate healer. It's time to step into your Self Empowered Healing Journey to get rid of autoimmunity once and for all.
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Sign up for our FREE Virtual Healing Retreat for Autoimmunity taking place this week, June 14-17, 2021. https://be.lupusrebel.com/virtual-retreat-optin.
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The identity that you hold for yourself based on your past largely dictates your reactiveness to your autoimmunity. Contrary to popular belief, it's not about all the "things" you DO, but your inner identity that dictates and perpetuates your autoimmune cycle. In order to heal from the inside-out, you must address the foundation first before tackling all the superficial things. Always consider the context before you consider the content.
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Sign up for our FREE Virtual Healing Retreat for Autoimmunity, which takes place June 14-17, 2021. https://be.lupusrebel.com/virtual-ret....
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In this episode, Dr. Connie shares over 20 years of frustration with living with her autoimmune condition, from both a patient and practitioner perspective. Through years of chasing supplements, holistic interventions, diets, and medications to reverse her autoimmunity, she learned that it wasn't until she shifted within that she began her true healing journey. It's a healing journey, not a destination, because the Alkaline Method™ encourages everyone to elevate their consciousness, expand their mind, and become self empowered to heal and grow so you can meet your needs at every phase of your life. The Alkaline Method™ is the ultimate blueprint that is principally orientated to provide you with timeless direction and a path that you can follow to truly live life on your terms with health under your control.
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Sign up for our FREE Virtual Healing Retreat for Autoimmunity, which takes place June 14-17, 2021. https://be.lupusrebel.com/virtual-retreat-optin
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Many autoimmune patients hang onto their doctors' every word. This is normal, especially when you're newly diagnosed. However your doctors, especially conventional doctors, won't always have your optimal health in mind. Many will want to keep you on medications. Take your power back and learn to work in accordance with your doctors to receive the care you want. In this episode, Dr. Connie discusses routine questions you should be asking your doctors. EDIT: In this episode, Dr. Connie mentions Einstein as the inventor of the lightbulb. This is a misnomer, and the correct reference is Edison). Be sure to subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week.
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Inflammation is the sole driver of autoimmunity and chronic disease. In this episode, Dr. Connie breaks down inflammation so you can understand what it is, what it means for you and your health, and what you can do about it.
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Most autoimmune patients think about diet in terms of the foods that they should eat or should not eat. But a better way to think about your diet is to "listen" to what your body is telling you. In this episode, Dr. Connie discusses why one man's poison can be another man's medicine, and how there is absolutely no "one size fits all" diet. It's all about learning to tune into your body and give it what it needs.
If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Also we would love it if you could leave us a review on iTunes; it helps us get the message out to more Autoimmune Rebels like you.
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This week's episode is a session from one of our past 7 Day Autoimmune Challenges!
You don’t exist in parts and pieces; you are a WHOLE ecosystem. However, you lack this specific ingredient to supercharge your healing. It’s something you’d never guess. Find out what this key missing ingredient is so you can not only survive, but thrive in all aspects of your health.
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Today we are combining the podcast episodes for both the Mind Your Health Show and the Functional Yoga Medicine Show because this topic is important for patients, clients, and health practitioners alike. When it comes to Yoga, it's not about the full expression of the pose. The best benefit you'll gain is mind-body mastery during the "journey". In this episode, Dr. Connie shows you how to gain mind-body mastery through the practice of Alkaline Yoga Method. If you struggle with autoimmune disease or symptoms, click here to subscribe to our Mind Your Health podcast where Dr. Connie focuses on true holistic healing for autoimmunity: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our Youtube channel for more free content! https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
Much of what you do everyday is on autopilot. This is the part of the mind that we refer to in our Alkaline Method™ as the subconscious mind. Subconscious meaning you are not “aware”. The flip side to this is the conscious mind, which is the second element of the Alkaline Method™. What’s important for you to recognize is that 90% of all that you think, feel, and do is based on past conditioning directly from your subconscious mind. Your conscious mind can only direct 10% of all that you do. This is why many autoimmune patients keep using a broken strategy that focuses on the “doing”, when in fact they should focus on the “being”, which is housed in the subconscious mind. The identity that you hold in your subconscious mind is exactly what you are playing out. If you find your results less than ideal, then you may be perpetually sabotaging yourself. Subscribe to our podcast and Youtube channel for more Mind Your Health Episodes! We would love it if you could write us a review on iTunes - it helps us get the message out to more Autoimmune Rebels just like you. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast... Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8... Join our FREE Self Empowered Healers Facebook group for exclusive content about information about free workshops and challenges: https://www.facebook.com/groups/selfempoweredhealers Interested in reversing your autoimmunity for good? Click here to learn more about our programs: https://lupusrebel.com/programs/
90% of what we do is done subconsciously. To understand what the subconscious mind is, you must understand the concept of automation and habit. Everything you think, feel, and do, day in and day out, is a result of conditioned habitual patterns. You are operating on autopilot, which means you’re not aware of the decisions you make each day - they are already made for you based on your habits. In order for you to truly heal from autoimmunity, you must learn to tame your brain to have longevity and health.
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Too often we focus on external circumstances to change, or what we have to "do", in order for our health to improve. But, in fact, you may be harboring dis-ease within your body by BEing the person that triggers inflammation. In this session you’ll learn how you can shift your way of being and create balance, harmony, and health.
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The results in your life and health are a direct reflection of the values you hold. And the values you hold in your life are likely not your own. They were learned and indoctrinated in you by your environment. Learn how you can reveal your current adapted values so that you can find your true core values to shift from sickness to health.
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Autoimmunity is an intolerance to self. Your body has been sending you signals for a long time. But your lack of self care prevented you from listening to your body. This is simply because you did not value health in your life, because if you did, you would be in optimal health. This simple shift in your beliefs about values will forever change the trajectory of your health towards wellness and longevity.
Click the link to sign up for our 7 Day Autoimmune Challenge taking place this week: https://be.lupusrebel.com/detoxoptin
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After getting diagnosed with an autoimmune condition, many patients think they need to start a special diet. While diet definitely plays a role in getting autoimmunity under control, it's only part of the whole picture. Learn why changing your diet is not everything when it comes to full transformation and healing. Click this link to watch the full episode: https://youtu.be/HIBImVJE7o0 . This podcast episode is from our last Overcoming Autoimmunity Challenge. Click the link below to sign up for our upcoming 7 Day Autoimmune Challenge, starting March 22nd. https://be.lupusrebel.com/detoxoptin . If you enjoyed this episode, subscribe to our podcast and Youtube channel so you never miss an episode! Click here to subscribe to our podcast: https://podcasts.apple.com/.../mind-your.../id1297924924 Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ
Many autoimmune patients “want” to be healthy and reverse their symptoms. But the truth is that absence of symptoms does not guarantee health. Wanting to be healthy is a passive way to be. You must get busy redefining your core values and shift your beliefs about yourself to place health as a priority. Self loathing, self disrespect, and self disregard will equate to poor health and autoimmunity. How much are you living in alignment with health as a core value in your life?
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Your core values subconsciously dictate the actions that you take on a daily basis. The fact that you have an autoimmune condition is evidence that health isn’t one of your core values. It’s so much easier for us to fool ourselves into thinking that health is a priority, but the truth is, most of us live thinking health is something we are entitled to. Listen to Dr. Connie discuss why health isn’t your core value as the reason for your autoimmunity. Subscribe to our Youtube channel and podcast so you never miss an episode of the Mind Your Health Show!
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Your core truth has been neglected for so long that it likely feels very foreign when I ask you “what do you stand for? Why do you do what you do?” This is because you’ve been so conditioned all your life to be what the world needs you to be, so much so that others’ truths take priority over your own. To realize you’ve been living a lie is really the first step in your self healing journey. Because when you’re on your own path, paving your own way, to seek your own truth, you’ll find freedom like you’ve never known before. Fear will now fuel your desire, rather than acting like a parasite. Please subscribe to our podcast and Youtube channel so that you don't miss any episodes of the Mind Your Health Show! Click here to subscribe to our podcast (we would love it if you could leave a review - it helps us get the message out to more Autoimmune Rebels): https://podcasts.apple.com/us/podcast... Click here to subscribe to our Youtube channel: https://www.youtube.com/channel/UCcQ8... Want more exclusive holistic healing content from Dr. Connie? Join our FREE Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Want to work with us to reverse your autoimmune condition? Click here to request a free consult to learn more about our programs: https://be.lupusrebel.com/ama-discovery-call
Fear is the ultimate parasite when it comes to creating health and longevity. And it’s really what causes autoimmune conditions to worsen. But did you know that you may be subconsciously attached to pain and suffering so much so that you are completely blinded by your tendencies? It’s time to reveal your attachments so that you can finally detach and free yourself from unnecessary pain and suffering once and for all.
If you enjoyed this message, please subscribe to our podcast and our Youtube channel so you never miss an episode of the Mind Your Health Show! Click here to subscribe to our podcast on iTunes (and we would love it if you could leave us a review!): https://podcasts.apple.com/us/podcast...
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You must first become aware of your learned beliefs and decide if they are serving your life vs harming your health. In this episode, we’ll go deeper into the first pillar of the first element of the Alkaline Method™, which will allow us to bring awareness to our habitual cycle of pain and suffering that we tend to perpetuate without being aware of it.
If you enjoyed this episode, please subscribe to our podcast and Youtube channel so you never miss an episode of the Mind Your Health Show! Click here to subscribe to the podcast on iTunes: https://podcasts.apple.com/us/podcast...
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The very thing that keeps you stuck in the cycle of pain and suffering is so blinding to you that you keep perpetuating what you don’t see. The Alkaline Method™ allows you to explore the hidden habits that you are attached to so that you become aware of your tendencies and can begin to move towards your personal healing journey. If you enjoyed this message, please subscribe to the podcast and leave us a review. It helps us get the message out to more Autoimmune Rebels.
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As autoimmune patients, typically we don’t know what we need. But many autoimmune patients falsely believe that our “healthcare system” provides us with what we need. This couldn’t be further from the truth. What you need to know is that your healthcare (sickcare) system perpetuates your disease. It operates under the premise that you will never fully be healed. Having clarity over your doctor’s "role" in your care will enable you to move towards truly what you need to heal yourself.
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Your autoimmunity was likely triggered when you were very young. In fact, you can probably think back to a pivotal time in your life where you experienced trauma. For as long as you can remember, that’s really the day when your symptoms began. Unless you get to the core reason, you’ll never be fully healed.
Click here to register for our Overcoming Autoimmunity Detox Challenge which is taking place right now: https://be.lupusrebel.com/detoxoptin
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When faced with autoimmunity, we often focus on the problem (symptoms) that we experience. When we focus on the problem, we negate the foundation that caused the problem in the first place. It’s when we’re able to reflect upon our past history and how we evolved into the diseased state we’re experiencing, only then can we move forward to make a truly lasting solution towards our self healing.
Click the link to register for our FREE Overcoming Autoimmunity Detox Challenge, starting January 18th: https://be.lupusrebel.com/detoxoptin
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The process of healing is not about what you do, what you eat, or what you take. It's about getting clear on what health looks like in your life to "clarify" what health means to you. Only then, with clarity and focus, can you move towards powerful healing.
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Sign up for our Virtual Autoimmune Yoga Membership! https://be.lupusrebel.com/autoimmune-... Click here to join our FREE Facebook group, the Tribe of Autoimmune Health Rebels: https://www.facebook.com/groups/AHRebels Interested in working with us to reverse your autoimmunity? Click here to request a free consult to learn more about our programs! https://be.lupusrebel.com/consult-req...
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Interested in working with us to reverse your autoimmune condition?
Click below to request a free consult to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/ama-discovery-call
Join our free Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/ama-discovery-call
Join our free Self Empowered Healers Facebook group: https://www.facebook.com/groups/selfempoweredhealers Interested in working with us to reverse your autoimmunity for good? Click here to request a free consult to learn more about our Alkaline Method™ for Autoimmunity program: https://be.lupusrebel.com/ama-discovery-call
There are specific toxins put into many foods which can dramatically affect autoimmune flare-ups. With every meal we eat we’re either healing or hurting our bodies.
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Please click the link to sign up for our FREE Overcoming Autoimmunity 7 Day Detox Challenge: https://be.lupusrebel.com/detoxoptin Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
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Click here to register for our Overcoming Autoimmunity 7 Day Detox Challenge: https://be.lupusrebel.com/detoxoptin?fbclid=IwAR0ZG_ZyQrhOe1CHdXEqTyw6yFV4J1w6yHVocGgtohNQZlKyF92uUYErX24
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Missed our free 7 Day Autoimmune Detox Challenge? Sign up for a replay! https://alkaline.kartra.com/page/auto...
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If we learned anything this year it's that our healthcare system, education system, and our political system is broken.
But we've all witnessed the evolution in all three systems through the messiness and the breakdowns. This is because in order to have breakthroughs, we all need breakdowns. But it's important to remember that before the breakthroughs, there's always the messy middle that is necessary to reset, rebuild, and reorganize.
Learn how to gain clarity and purpose through the messy middle by holding onto your faith, strength, and focus.
Want to join me for a life and health transforming 7 Day Autoimmune Detox Challenge? Click below for a complete 7 day Autoimmune Detox blueprint that will help you to detoxify your thoughts, eat detoxifying foods, and move to detoxify your body to completely transform your health.
Sign Up Today! It starts September 14-20! https://go.lupusrebel.com/autoimmune-...
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Register for our FREE 7 Day Autoimmune Detox Challenge which starts September 14th: https://go.lupusrebel.com/autoimmune-...
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We know that holistic medicine or functional medicine treatments are a great option but why is it that many don't experience long term benefit?
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Powerless Patient to Empowered Rebel
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What does it truly mean to "manage" or "reverse" your Autoimmunity? Here's a big picture overview of functional medicine Management of Autoimmunity.
If you're interested in a free 15 minute consultation to learn more about working with us, pleaseclick here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
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So much unease and uncertainty about our health and our world today leaves us with fear and anxiety that seem to be driving our world today. Here's what you can do to defend yourself from infection.
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We all know meditation is good for us, but how good? If you know the why you'll be more likely to incorporate it in your life. Learn how meditation can drastically improve your health and life.
Did you know you can work with me? If you are tired of feeling bad, work with me as your private guide to catapult your life and health. Say no to feeling bad and yes to taking full control. Schedule a FREE consult and Email info@lupusrebel.com
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Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
Health and beauty goes hand in hand. Beauty is something that you exude, it's not isolated to the superficial looks. Learn how you can shift within to feel beautiful again.
Join our private Facebook Group where I teach you how you can create health and beauty everyday.
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Dr. Connie shares the 10 essential lessons she's learned from living with autoimmunity for two decades.
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We all seek that perfect diet and food for our autoimmune condition. The problem is that there are so many contradictions in what we should and shouldn't eat that we've lost the true essence of food.
Foods nourish our mind, body, and soul. As such, we must trust our intuition vs intellect in directing what we should be eating daily.
Learn how you can find the perfect diet by tuning inward and trusting your body vs following the next FAD diet. It's all about balance of Yin and Yang. Accept what is and learn to tap into your inner wisdom.
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When talking about reversing your symptoms as you live with autoimmunity, chances are that you weren't the healthiest version of yourself years before diagnosis. So as you embark on your self healing journey, why not aim to create an extraordinary life vs symptom free life? Obstacles allow us opportunities for growth. Use autoimmunity as a catalyst to reach higher limits and disrupt the old ways of being and commit to creating the best life possible.
Sign up and join our Tribe to dare to create an extraordinary life of your dreams not despite but because of autoimmunity.
For more information on our Autoimmune Health Transformation program, click here: https://go.lupusrebel.com/aht-landing
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We tend to get overwhelmed and frustrated when it comes to living healthy lives with autoimmunity. This is because we tend to focus on the complex solutions and fail to look to the basic pillar of health that we can begin to adapt. Listen to Dr. Connie discuss how to live the solution that will drastically help you to reverse your condition. What you need are simple solutions that are based on timeless health principals, not complex tactics that are temporary to reverse your autoimmunity.
Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
Commitment to heal means to promise and pledge to do something no matter what. Many Autoimmune Rebels think they are doing everything they can to heal but upon close examination, they have not completely jumped ship to make a whole hearted commitment. Revealing our limiting beliefs and the willingness to be uncomfortable but doing it anyway takes effort. We must train to reverse our condition like an athlete trains for a sport. We don't have time to waste, we need to help our bodies turn autoimmunity around. Let's commit to ourselves and make it happen. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
There are many things we can do to holistically manage to reverse your autoimmunity. The goal is full remission and the control to stay in remission. With that being said, holistic interventions and/or functional medicine approach to autoimmune reversal involves lifestyle changes. But in order for you to make lasting changes to reverse your conditions, it requires mindset shift that will help you to transform your health and life. Listen as Dr. Connie sheds light on what you can do to approach you health on this self healing journey we are on together. Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
The more I learn, the more I understand that healing Autoimmunity is an inside job. Once you embrace this you will be well on your self healing journey to create an inner healthcare system.
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The ebbs and flows of living with autoimmunity can be unpredictable and can create so much stress and anxiety. Learn what you can do to learn to be artful in living successfully with autoimmunity to not only survive but thrive.
Autoimmunity can be the result of complex biochemical, genetic, and environmental insults, here is a close look at the importance of detoxification and metabolism and autoimmunity and what you can do about it.
Many of us balk at the cost of holistic health but don't think twice about the medical bills. The cost of healthcare is far worse than the cost of health. Health is a non-negotiable to enable us to live our lives productively. It's what we need to make an income that will not only support our lives but to go beyond. Yet, we all have money beliefs and see health as an expense when it's the best investment that will enable to your achieve whatever you want to achieve. Rethinking your thoughts and beliefs about health is something we want to offer.
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Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
Dr. Connie talks about the importance of the "big picture" approach and taking massive actions in all facets of your health vs focusing on the parts and pieces of your health. She discusses the importance of the foundational principles in addressing your health vs FADS.
Mindset is everything in living successfully with an autoimmune condition. Discover what it takes to catapult out of autoimmune sickness and become an Autoimmune Rebel.
In order to overcome your autoimmune condition, you have to rise above and become stronger than your condition. The way to do this is to take MASSIVE action, every single day, that will move you closer to your health goals. In this part of her story, Dr. Connie talks about how she signed up for Pilates Certification, started a business, and started studying Functional Medicine all while going through her second flare.
In part 2 of her story, Dr. Connie discusses how the stress from moving across the country with an infant all while dealing with a struggling marriage was the perfect storm that caused her first flare. Despite doctors' advice, she was able to taper off her meds and recover one hundred percent.
Part 1 of a 4 part series in which Dr. Connie discusses her autoimmune story, including her diagnosis, various treatments, and discoveries she had along the way that allowed her to truly heal her condition to a point where it is now undetectable in her labs. In Part 1 she discusses how healing requires an internal shift; healing is something YOU do, not something the doctors do for you.
This pandemic calls for meditation and being present. Accepting our circumstances and rising up to show up as our best selves requires us to train our minds. Watch this video to learn how!
If you're a business owner who's stuck on how to move forward despite the chaos that surrounds the coronavirus, then ask yourself better questions. Watch to learn how to find opportunity instead of loss.
Entrepreneurs create solutions to the frustrating problems for consumers. These solutions become their business model. However, entrepreneurs often experience resistance because of the unknown territory they need to enter. This important piece of your business will allow you to courageously overcome any resistance you meet.
More people are getting sick and the medical system misses the mark when it comes to healing. Here's how you can create more impact in the lives of your patients.
Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
We know drinking water is a healthy behavior. But proper hydration is even more important if you practice Hot Yoga, as we do at Alkaline Wellness.
Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
Because of poor food quality, stress, medications, etc., we all have some degree of inflammation. Unfortunately things aren't looking good for us, since almost all diseases have a root cause of inflammation. Here's what you can do to get inflammation under control.
If you've done Yoga, you've likely heard of chakras. But how much do we really know about them. Despite Reiki healers, body workers, and herbalists who claim to be able to unblock your chakras, this is work you must do for yourself.
When I was first diagnosed with Lupus, the doctors told me it was incurable. For a long time I believed this. Finally I decided to believe it IS curable. I'm now creating the results that align with my beliefs and I'm healthier now than I was even before my diagnosis.
The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick.
Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.
Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.
In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.
Did you know emotions have an effect on your biochemistry? It's possible your emotions about past traumas or Lupus itself could be perpetuating your Lupus.
In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease.
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.
Our genes are the deck of cards we are dealt with when we are born. But it is our lifestyle and environment that determine whether those genes will develop health or disease. Dr. Connie discusses a new way to think about disease.
Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.
In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.
With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!
Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.
Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control.
But time and time again through scary threats to my health, Lupus has reminded me just how fragile my life was.
I was reminded of how in a moment’s notice, everything in my life can come to a screeching halt.
Left with nothing but fear and anxiety, I’ve had to rebuild my health and confidence, time and time again.
In this Lupus Q&A, Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut-healing diet, low dose naltrexone, and how to control PMS.
Medically, we know the cause of Lupus is an overactive immune system. But have you ever thought that your undigested emotions might be playing a role too?
Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease.
Please click here to join our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Interested in working with us? Click here to request a free consult to learn more about Alkaline Method™ for Autoimmunity: https://be.lupusrebel.com/ama-discovery-call
What are your beliefs about Lupus? Truth is that these beliefs might be holding you back from taking control of your health and reversing your disease.
As Lupus patients, it is obvious for all of us that we want to feel better. But wanting something is very different from being committed to something. This is because commitment requires action, and without action, nothing will change.
The journey towards better health can be confusing at times. There are so many different diet, so many types of exercises, and so many other modalities for healing. Where do you start? Luckily we've combined the best healing modalities under one roof so that you can be successful.
Overcoming a chronic disease isn't easy. It requires you to seek discomfort. Learn the success strategy for evolving your mindset so you can create a different outcome for your life in 2020.
In this Q&A session, Dr. Connie discusses the statistics around Benlysta and also her most recent flare experience.
What if you did everything to live the healthiest life possible, despite having Lupus? What if you didn't let your Lupus define your actions? This method is known as modeling and Dr. Connie explains how modeling is the most effective way to reverse Lupus.
Lupus Rebel aims to create a movement among those who are not just struck down by Lupus, but those who fight back and work to heal no matter what. Are you a true Lupus Rebel?
Last week Dr. Connie talked about the importance of movement when it comes to healing Lupus. This week we talk more about why building muscle is necessary, but too much exercise can be more harm than good.
Last week Dr. Connie discussed what it means to prime your body so you can shift into healing mode. This week she will be talking more about what happens within your body when you start to make a mindset shift.
Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.
The person you are today is a result of your habits. Being sick can be considered a habit in itself. If you've been wanting to heal but what you're doing is not working for you, listen up! Dr. Connie talks about breaking the habit of being sick.
Those with an autoimmune condition are at risk of developing secondary conditions, osteoporosis being a common one. Learn about osteoporosis and what you can do to reverse your risk.
You know your body best. Have your best interest and be informed when navigating the medical system.
Dr. Connie is a big advocate of taking an active role in your own healthcare. What does that mean exactly? Listen to see how she took an active role during her most recent health crisis.
With so many different diets out there today, how do we know which one we should be on? Dr. Connie offers a solution: don't focus on the diet, but focus on your microbiome. Watch this week's blog to find out why!
Thoughts produce feelings, which produce behaviors, which produce outcomes. What are your current thoughts about your Lupus and how can you change them for the better?
Sleep benefits our health in a number of ways. And low quality sleep or lack of sleep can have detrimental effects.
Dr. Connie discusses her most recent Lupus flare, what she believes caused it, and why she's more motivated to take control of her health.
As some of you may know, Dr. Connie was recently sick. Originally it was thought to be a Lupus flare, but it turned out to be something more serious that had her hospitalized. Listen to find out more and discover why it's important to create health for yourself.
Although it is hard to do when we are in pain, it is essential to MOVE your body. Moving allows our muscles to flush out the toxic compounds that are keeping us sick. Start with just 5 minutes a day! Length of time isn't important, what's important is that you start somewhere.
It can almost be assumed that patients who have an autoimmune disease have leaky gut. Therefore they are more predisposed to SIBO, or small intestinal bacterial overgrowth. Find out if SIBO could be perpetuating your symptoms.
Knowing what stage of Lupus you are currently in will help determine exactly what your body needs to heal.
Chronic inflammation can lead to numerous diseases, including Lupus and other autoimmune conditions. Discover how inflammation develops in your body and what you can do to reduce it, ultimately reducing your symptoms and reversing your disease.
Correct posture is essential for good health and provides numerous benefits to the body.
In order for you to reverse your disease, you have to believe it is possible to do so. Listen as Dr. Connie discusses what it took to heal her Lupus.
Hair loss is a typical symptom of Lupus and often one of the most difficult to deal with. But there are solutions! Dr. Connie discusses what she did to grow her hair back when she had alopecia at her beginning stages of Lupus.
Mushrooms have been used for healing throughout the centuries. Simply cooking with mushrooms or incorporating mushrooms supplements in your diet can have great impacts on your health! Listen as Dr. Connie discusses these impacts.
Healing is a mindset. If you believe you can take control of your Lupus, then you can. If you don't believe you can, then you can't. What's your mindset?
In order to fully take control of your health, you have to learn to think a little differently. Learn about what Dr. Connie has to say about mindset and nonconformity.
Many Lupus and other autoimmune or chronic disease patients rely solely on medications for their health. While medications can reduce the symptoms you may be experiencing, there are many unintended side effects that can occur. Fortunately there are herbals and nutraceuticals that target the same metabolic pathways as medications, but are much more gentle on the body.
Time for another Lupus Q&A Friday! Dr. Connie answers your most commonly asked questions regarding Lupus. This week's episode features questions on Benlysta infusions, remission, different names for Lupus, the effect of stress on Lupus, supplements, and Prednisone.
Small intestinal bacterial overgrowth, or SIBO, is very common today. If you experience GI issues such as cramping, bloating, constipation, diarrhea, etc. on a regular basis, you may just have SIBO. Learn about SIBO and the Alkaline Solution for treating SIBO.
There is a major flaw in the Conventional Medical System today, in which a pill is prescribed for every symptoms instead of looking to what the root cause of those symptoms may be.
This week Dr. Connie answers questions regarding appropriate protein intake for Lupus patients, what to do to manage pain from flares, and Lupus test results.
Most of us know we should be taking probiotics everyday. But why? What role do probiotics play in our gut health and overall health? Dr. Connie discusses everything there is to know about probiotics!
In this Q&A session, Dr. Connie discusses how to keep your kidneys healthy, paleo vs keto diets, how to increase energy, and the importance of healing leaky gut.
Living day to day with Lupus can be challenging at times. Parenting is challenging in general, but when dealing with Lupus, it can be even harder. Dr. Connie gives advice on how to parent while living with Lupus.
Achieving health isn't an easy task. Dr. Connie discusses her journey from sickness to health and what she did along the way.
Dr. Connie answers questions on what to eat to control Lupus symptoms, how to reduce swelling, and how acupuncture can help with pain.
Sarcopenia, which is age related muscle loss, can potentially be detrimental because muscle mass is essential for optimal health. Learn more about sarcopenia and how to lower your risk.
Throughout history, mushroom have been used as medicine to treat various diseases. Learn about the healing and disease reversing powers of various mushrooms!
Celery juice is all the rage these days! Are the claimed health benefits of drinking celery juice true? Listen as Dr. Connie explains how celery juice could play a part in reversing your symptoms or disease.
Everyone these days is talking about keto diets. Are they really beneficial, and if so, what are the benefits? Listen as Dr. Connie gives her take on the keto diet.
In this Lupus Q&A session, Dr. Connie answers questions regarding borage oil and it's effects on Lupus patients, alternative methods to treating Lupus, healing leaky gut, implications of triple arthrodesis foot surgery, and using curcumin to lower sed rate.
The organ most sensitive to toxic exposure in our air, food, and water happens to be the thyroid, which explains why about 25% of the world's population has thyroid problems.
Learn all about the 2 types of thyroid imbalance and how you can treat it.
There are many benefits to fasting. Yet fasting, in which you do not consume anything except water, can be very hard for most people. A new discovery known as a fasting mimicking diet allows you to eat real foods but experience the benefits of fasting.
Correct posture is essential for good health and provides numerous benefits to the body. Looking to transform your posture?
Another Q&A episode where Dr. Connie answers your questions concerning Lupus! This week's episode addresses questions on Sjogren's Syndrome, Getting a Diagnosis, Amino Acids
Naltrexone, which is typically used in large doses for opiate and alcohol addiction, has been proven to have many benefits in those with Lupus and other autoimmune diseases in small doses.
Conventional medical doctors today are overprescribing medications. 50-75% of medications are unnecessary and inappropriate.
Discover the implications these medications can have on your health and various alternatives you can take to treat an infection.
This week Dr. Connie discusses how to treat insomnia and hives and the implications of using Benlysta.
Most people are very cautious when it comes to sun exposure. We know too much time in the sun can increase the risk of premature aging and skin cancer.
But some sun exposure is necessary for Vitamin D synthesis, which is a vitamin most people are deficient in. Tune in as Dr. Connie discusses sun exposure and its effects on our health.
Many of you have symptoms all over the spectrum, from migraines, fatigue, gut discomfort, to high or low blood pressure and heart rate issues. It's hard to know what the root cause is.
In this episode Dr. Connie explains the connection between histamine intolerance-leaky gut-SIBO that contributes to symptoms of Lupus.
So the take home message? Start with the gut and start with the elimination diet.
In this week's Lupus Q&A, Dr. Connie answers lots of questions, including questions about the elimination diet, fatigue, hair loss, methotrexate, oils and herbals, and fibromyalgia.
Navigating the online space, we all know that there are so much of compounding information out there that is inherently contradictory.
Today, I'd like to provide you with hope, and my goal is not to speak with you but rather share my experiences and learnings to empower and challenge you to make progress together.
The inflammation that we have is ultimately set off by our leaky gut and microbiome imbalance. I want to talk to you a bit about inflammation today as it is relates to metabolism and weight gain.
In this week's Lupus Q&A, Dr. Connie discusses what intermittent fasting is and its benefits, along with what you should do when your hormones are causing flares or flare like symptoms.
Our genes are the deck of cards we are dealt with when we are born. But it is our lifestyle and environment that determine whether those genes will develop health or disease. Dr. Connie discusses a new way to think about disease.
Early in my life as a Lupus patient, I’ve had to learn how to manage my disease in a way where I felt comfortable that it was under my control.
But time and time again through scary threats to my health, Lupus has reminded me just how fragile my life was.
In this Lupus Q&A session, Dr. Connie discusses how to relieve body aches, Vitamin K interactions, and implications of pulmonary fibrosis.
Mental fitness refers to having an agile and bright brain that allows you to apply yourself with greater ease, less stress, and with minimal resistance. Work on incorporating these tips everyday and you'll find that your brain feels younger and you'll experience less brain fog.
Having perspective in the medical system and understanding its limits motivates us to create our health.
Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating effects of lupus.
But it's in our best interest to constantly build health by taking responsibility for ourselves.
Having perspective in the medical system and understanding its limits motivates us to create our health.
Things can go south very fast for us lupus patients and we need medical intervention to keep us from devastating effects of lupus.
But it's in our best interest to constantly build health by taking responsibility for ourselves.
In this Q&A session, Dr. Connie discusses how to reduce melasma, which is darkening on the skin on the face, receiving a Lupus diagnosis, how to fight fatigue, and lupus diet for vegans.
With numerous types of diets out there today, how do you know which one you should follow and which one is right for you? Dr. Connie gives her take on diets this week.
Learn about the issues that surround conventional laboratory testing and why these tests don't help in preventative care.
In this week's Lupus Q&A, Dr. Connie discusses the benefits of taking turmeric/curcumin for inflammation, which vitamins to take while on Benlysta, and Omnacortil tablets.
Physical therapists tend to focus only on muscle integrity, while dietitians tend to focus only on diet and food's impact on the body.
But as a whole, complete being, for optimal health we must focus on both.
In 2017, the FDA enacted rules banning the use of human antibiotics purely for growth in animals. But due to loopholes, there still may be antibiotics in conventional meats today which can affect our microbiome and potentially cause disease. Listen as Dr. Connie discusses beef rankings.
This week Dr. Connie answers questions regarding the type of probiotics you should take, the lupus gut healing diet, low dose naltrexone, and how to control PMS.
Autoimmune disease is on the rise today. Learn why this is the case and what you can do to reverse your symptoms before they turn into a full fledged disease.
Lots of diets today preach about only eating certain types of foods.
From Paleo and Keto to Whole 30, how do you know which diet is best? Listen as Dr. Connie gives her take on foods and why we shouldn't focus on just the foods. It's all about balance!
There are tons of popular diets out there today. From paleo, keto, Mediterranean, to vegan and the Whole 30, how do you know which diet is best for you? We believe diets aren't necessarily what makes us healthy.
It's more about being in balance and not being too acidic. When the body is in an alkaline state, it miraculously heals itself.
In today's society, people are constantly connected to and using electronic devices. Inevitably this worsens our posture and closes us off from the world. Dr. Connie talks about how improving your posture can lead to more confidence and a decrease in stress and anxiety levels.
Constipation and bloating can be typically occurrences for Lupus patients. Listen as Dr. Connie recommends what to do when you experience this.
Alkaline is a hot topic in today's society, from alkaline water to alkaline diet. But what exactly does it mean to be alkaline? Listen as Dr. Connie discusses alkalinity and how you can achieve it.
Life is all about balance! You do not have to eat healthy 100% of the time. Learn how to maintain a balanced gut, so you can enjoy occasional indulgences without worrying about troublesome side effects or symptoms of gut permeability.
It's another Q& A Friday and in this episode, you will learn about DNA Levels on Lupus Labs, antiphospholipid syndrome, and turmeric, most common causes of vertigo, stomach issues and brain fog.
Dealing with HMOs and healthcare providers can be hard sometimes. Learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.
This week, Dr. Connie answers lots of questions focusing on tight muscles, flares in different parts of the body, various Lupus medications, and how to fight fatigue. Please comment any questions on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers and they will be included in next week's Q&A video!
Dealing with HMOs and healthcare providers can be hard sometimes. In this episode, you will learn the importance of taking preventative measures when it comes to your health so that you can avoid these difficulties, along with high healthcare costs.
With the Standard American Diet today, people are not getting the micronutrients they need for their bodies to function properly. This can lead to accelerated aging and many diseases. Listen to this episode and learn how the body uses micronutrients and how you can make sure you are getting all the vitamins and minerals you need.
In this episode you will learn the role of hormones in Lupus and
how Lupus affects our body.
Whether we have a chronic condition or adverse symptoms we are looking to get rid of, we all want to get to "Destination Health."
Everyone's idea of what "healthy" means to them is different. That's why we meet you where you are, and take you to where YOU want to be.
Health has a different meaning for everyone. Listen to this episode and learn how Dr. Connie developed her meaning of being healthy.
This week Dr. Connie answers Lupus questions regarding anemia, neuropsychiatric symptoms, and causes of hair loss and dull skin.
If you have a question you'd like Dr. Connie to address, post it in the comments and it will be featured in next week's video!
The medical system can only do so much. We need to take control of our health by knowing the right questions to ask our doctors so that we know which medical interventions will work best for us.
We live in a toxic world and it is not enough to be complacent and agreeing to take a pill for your every ill. Start gaining back control of your health and join our membership programs, where we give you the tools you need to feel empowered.
Listen to this episode and start gaining back control of your health.
Listen to this episode and this week Dr. Connie focuses on questions regarding nephritis and weight loss due to Lupus.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Looking for simple ways to begin living a healthier life? Dr. Connie talks about the benefits of lemon water and how incorporating it into your daily routine can lead to a healthier mindset.
Gluten sensitivity and intolerance, including Celiac disease, is rapidly becoming more common these days. Many believe gluten is what is causing the issue, but it may actually be the glyphosate which is contaminating our food supply. Listen as Dr. Connie shares about glyphosate.
Some people may believe being cured and being healed are the same thing. The truth is that medical professionals aim to cure you through medical interventions and drug use that may potentially reduce your symptoms.
This is different from healing, in which you develop restoration and harmony from within. Healing allows you to thrive despite your Lupus.
In this week's Lupus Q&A, Dr. Connie discusses hives and if they are related to Lupus flares, the origin of Lupus, and the factors that effect the severity of one's symptoms.
Happy New Year! In this episode I want to talk about the concept of hormesis; what doesn’t kill you makes you stronger. Let’s reverse lupus in 2018.
Brain fog and memory loss are common in Lupus patients. They are a result of the imbalances in our neurotransmitters. Doctors will prescribe mind altering medications, but we need to correct these imbalances naturally and get to the root cause of them, instead of taking medications that will make them worse.
Welcome to another Q&A Fridays!
In this episode Dr. Connie discusses how hypothyroidism can cause hair loss, the cause of fatigue for Lupus patients, and biologic infusions, such as Benlysta.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
We all know behavior change is hard. But if we truly want to get better, we have to take action.
Simply just knowing what to do won't be helpful unless we act on it.
Listen to this episode and learn about the Reverse Lupus Membership; a platform that will teach you step-by-step, everything you need to reclaim your health.
Most of the time we know exactly what we need to do in order to better our health. But we often have trouble actually doing it.
The reasoning behind this is that our emotions have a big influence on our behavior. If your mind is not in the right place, no change will occur.
Listen to this episode and you will learn Dr. Connie's guided meditation to help you reframe your perspective so that you can heal your body.
This week Dr. Connie addressed Lupus remission, misdiagnoses from doctors, metabolic dysfunction, and acute laryngitis.
There’s been so much talk about CBD, hemp, and medical marijuana.
But more recently, with medical marijuana legalized in some states, I began to get more and more questions about it from those living with Lupus.
It’s hard to ignore the tremendous benefits that patients like you and me would receive from it.
So today, I will be diving deep into CBD, or cannabinoid, and its physiological effects on the body.
After living with Lupus for over 19 years I finally have some perspective. What doctors don’t tell you about Lupus is that they really don’t know what the cause is or how you will respond to the medications and treatments. It’s a big mystery to them.
Doctors don’t know what the outcome will be for you. That’s the truth with Lupus. Yet, so many of us place our confidence in our doctors to “cure” us or keep our Lupus under control.
This week’s Lupus Q&A was an interesting one! Lots of great questions regarding supplements, cutting back on medications with the guidance of your doctor, the effects of CBD oil on the body, and causes of sciatic pain and how to reduce it.
Listen to this episode to hear Dr. Connie’s answers to each of these questions.
Since 1998, when enrolled in a graduate program, I felt suboptimal, always tired, and I struggled with migraines. I attributed these symptoms to the stress from school.
Officially diagnosed with Lupus in 1999, the process of getting diagnosed was painful. From severe hair loss, rashes, severe pain, and fatigue, I had to take a leave of absence from my graduate studies.
This episode contains my healing journey and the tremendous power of mindset and gratitude for health and healing.
Somehow we are programmed to think that our worth is tied to beauty. I don’t know how I feel about that, but for the first time, I realize it was what drove my behavior in the past, as well as today.
Your beauty shines through when you’re confident in your own skin and don’t need any coverups, like makeup.
I want you to know that true beauty starts from the inside.
It starts with honoring and loving yourself first and foremost to begin investing in who you are.
Welcome to another Q&A Fridays!
In this episode we will discuss questions about Kidney Involvement, Vertigo, Types of Lupus, and Esophageal Pain and Spasms.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Creating health is like a sport. Let’s talk basketball for a minute. If you wanted to play basketball like Lebron James, you can’t read about the sport and just expect to be a world class basketball player immediately, right?
It’s in practicing the skills everyday that you learn the nuances and master the muscle memory to become the best at it.
If you are one of those who are really seeking to solve your health concern and is bombarded with too much information and then this podcast episode is for you!
I got introduced to Traditional Chinese Medicine 19 years ago when all the Conventional Medicine interventions didn’t work. I think in retrospect, it gave me a sense of hope because I didn’t know what it was and what it can do for me. All I thought was “it’s gotta be better than the Medical treatments I’ve thus received.”
Listen to this episode and learn what's your metabolic body type.
Welcome to our Q&A Fridays!
Listen to this episode and learn what are the four types of Lupus and if symptoms are similar, gynecological issues due to Lupus and causes of salty taste in your mouth.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Have you ever wondered why some Lupus or other chronic disease patients do better than others?
Or have you noticed that while some people may be sensitive to certain foods, others can eat anything and still have great energy and are as healthy as ever?
Listen to this episode and I'll discuss about medications typically prescribed for autoimmune conditions, how they work, their herbal counterparts, and their effectiveness in modulating our immune response.
If you’ve known me as a patient or follow my blog, I believe the root cause of many illnesses, like Lupus, is leaky gut.
Lately, gluten free diets have been all the rage, therefore, I wanted to dig deeper and talk to you about a revolutionary discovery in our ability to understand gut permeability and how this impacts various health conditions, from inflammation to food sensitivities, leading to cancer and autoimmune diseases.
We can reverse our disease, prevent illness, and create health in our bodies once and for all.
Listen to our podcast episode today and learn about Metabolic Syndrome and why eating too much and poor diet leads to being light-headed and tired.
You will also hear the story of Dick Peterson and his journey back to health. He is one of my favorite patients, he was very cynical and resistant to anything that I would offer when he first came into my office over a year ago with his lovely wife, Debbie.
Our health is an important journey, as we age we are in risk of Metabolic Syndrome but the good news is we can reverse it through exercise, stress management and proper eating habits.
In today’s society, our brains are constantly being bombarded by various stimuli, especially that which comes from our technology and smart devices.
Most time, this makes it difficult for us to focus, as we are already neurologically compromised.
Listen to this episode and learn about brain foods that can be incorporated into your daily diet, and will boost your brain power, resulting in increased attention and retention, and decreased foggy brain.
Welcome to our Q&A Fridays!
Listen to this episode and learn what is latest on Lupus research, why Micophenolate is considered as chemo, reasons why we get gas and what we can do about it.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Thanks to the work of Dr. Alessio Fasano, a physician and researcher at the University of Maryland, he and his team have discovered interesting findings on celiac disease, which is relevant to all autoimmune conditions.
Listen to this episode and learn what Dr. Fasano discovered about patients with celiac disease, which is an autoimmune condition and what are the three factors causing disease to manifest.
We are in lots of pain. As a result we don’t move and don’t feeling like exercising. Weight comes on.
We are put on more meds and have a poor diet because who’s in the mood to care about what we put into our bodies?
Tired, stressed, and in pain means food can become our escape.
But truth be told, some of us don’t even eat that bad, yet the pounds still creep up on us.
Here’s why.
Inflammation breeds toxins and compromises our detox pathways through our LIVER AND KIDNEYS.
Welcome to our Q&A Fridays! Listen to this episode to find answers to your Lupus Questions.
This weeks questions includes role of gut health to our immune system, probiotics, Jaccoud Arthroplasty, elimination diet and how it affects our health.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
Lupus brain fog is a common complaint.
Do you struggle with constant fatigue, difficulty focusing, poor memory, moody, and feel a bit “lost”? This is what we refer to as “Brain Fog”.
Brain fog is much more common today because our world is so distracted, from constant smart device alerts, social media check-ins, streaming tv shows, all competing for our attention that most of us walk around like zombies.
Welcome to our Q&A Fridays! Listen to this episode to find answers to your Lupus Questions. Each week we answer your most commonly asked questions regarding Lupus, including flares, diet, weight gain, symptoms and medications.
If you would like to have a question answered on our next Lupus Q&A, comment on this blog or post your question on our FREE Facebook group, the Self Empowered Healers: https://www.facebook.com/groups/selfempoweredhealers
We all know that Lupus is an autoimmune disease. We also know that multiple autoimmune diseases can co-exist.
Because Lupus can mimic so many other diseases in its symptom manifestations, I’ve worked to really understand the “root” cause of Lupus, and in the process found that most of the diseases we “codify” and name in medicine are all, at the root, a mitochondrial dysfunction.
Conventional Medicine aims to treat the pathology or disease and it's an excellent method to triage in a traumatic situation.
However, as someone who lives with a Chronic Disease, it's important to shift perspective into focusing on the "root cause" of your symptoms that lead up to your disease.
Much like a tree, the health of the roots will determine the health of the trunk, branches, and the leaves of the tree. So spraying medications on the leaves will do very little in getting the tree from sick to health.
Understanding this shift is key in you creating health rather than looking for a pill as a cure.
Functional Medicine and your Health
The premise of "healthcare" is all wrong. It's not healthcare, its really sick care. I believe if we understand what it is, we can better utilize the medical services with real perspective
Theory and knowledge are great, but when it comes to disease and health, our medical training tends to make disease management the goal and often the path to optimal health and wellness is overlooked.
This is a deep seeded problem in the medical system today.
My experience in navigating my life as a patient taught me just how much physicians don't know everything. They know disease management, not health management.
The fundamental flaw in medical system today is that it tends to be highly specific in focusing on the "disease" than what the root "cause" of the disease is.
So creating health is largely dependent on our lifestyle and it all begins with our mindset.
I share what the path to creating health looks like and you'll find that its so simple.
Living with a chronic condition like Lupus can give you some perspective. As a Clinician and a Patient for over 19 years, I've learned that we still have a limited understanding of our human biology.
The interconnections of complex systems in our body creates lots of variables that are highly individual for each patient.
I know for sure that knowledge of a disease is not enough to cure or heal patients. It's with compassion, empathy, and applied knowledge coupled with treating the "patient" is key in delivering exceptional healing experience.
Because healing is a journey for most of us with chronic conditions. There is no black and white answer.
In this podcast, I share my personal experiences and thoughts on what's worked, what hasn't, and insights on what's required for healing to take place.
And yes, healing and reversing disease is absolutely possible. Enjoy!