Curiosity & Consciousness Podcast: Recent Episodes
Karen Maloney
The intention of this podcast is to help you to open your mind, get curious about yourself and take radical responsibility for your life. Through introspection and self-inquiry you can connect to your authentic truth and raise your vibration and consciousness levels. You have the power to consciously co-create your life but you need to 'wake up' first. You're more than just this physical, mental and emotional body. Your essence is as an energetic, divine, spiritual being that is connected to the one consciousness. It has been my experience that when we are disconnected from our true essence, we cannot feel fully joyful, fulfilled, connected or present. I'm your host, Karen Maloney, an INSIDE OUT Life Coach, Silent Counsellor & Energy Therapist. I help ambitious, heart-led women to release shame, build self-belief and feel incredible inside. I'm excited for the conversations that will take place on this platform and I welcome you along on the journey! "The way out, is to go within". www.karenmaloney.com
**Disclaimer - this podcast is intended for information purposes only.
The premise of today's episode is about the quality of the questions you ask yourelf, and how to ask better questions.
We hold all the power, but we've forgotten!
www.karenmaloney.com
https://awakened-flame.mykajabi.com/
Well after SO long, I'm feeling the urge to get back to recording. This episode's will be solocasts for the moment & starting off I'm sharing about a retreat I was at recently in México, where I had a deep healing around the masculine energy.
This episodes won't be as polished, you may hear different background sounds but I hope you get something from them all the same.
Check out my Breathwork Community & website:
https://awakened-flame.mykajabi.com/
https://karenmaloney.com/
An update from me.
Keep in touch via the mediums below.
www.karenmaloney.com
@karenmaloney_
Dr. Sergey Leo Shealy-Sorin, M.D. DABFM, is a holistic doctor, author, lecturer, and Medical Director of the world renowned Shealy-Sorin Wellness Institute. He was recently selected as Top Doctor of the Year in Holistic Medicine by the International Association of Top Professionals, IAOTP for his outstanding leadership, dedication, and commitment to the healthcare profession.
After putting his own stage 3 colon cancer into remission, Dr. Shealy-Sorin has dedicated his life to sharing holistic healthcare & healing information with the world. Meeting Dr. Norman Shealy in 2015 and instantly becoming soul brothers has been a defining moment in his life.
He now devotes his time to honoring the legacy of Dr. Norman Shealy’s incredible healing contributions to the world as the medical director of The Shealy-Sorin Wellness Institute by sharing the healing modalities and information as far and as wide as possible. You will hear him saying his key phrase at the end of every conversation, “Blessings”.
https://realholisticdoc.com/
Dr. Erin Ellis is a Naturopathic Doctor who helps women balance hormones, fix crappy periods and regain energy they once had to be their happiest, healthiest selves. In 2010 Dr. Ellis was diagnosed with a rare form of Non-Hodgkin’s Lymphoma which was the turning point in her life and prompted her to pursue her dreams of becoming a Naturopathic Doctor.
Having had a cancer diagnosis at such a young age, Dr. Ellis’s mission is to empower those to take control of their health. Life is too short to feel sub-optimal and given the right tools, your body has the innate ability to heal itself.
When she’s not empowering others to become their best versions, Dr. Ellis enjoys spending time helping her community, spending time with her dog, having game nights with family and friends and making new memories with her Fireman.
https://hopenaturalhealth.com/
Olivia Hardt Griffith is a shaman. Becoming a shaman is not a decision that one makes for themselves, it is a soul calling. Olivia answered this call over a decade ago, embarking on a journey that has led her to become a fully trained and initiated shaman.
In 2016, she completed her rigorous training and initiation, and since then has continued to deepen her knowledge and expertise through advanced and master level shamanic training.
For the past eight years, Olivia has been seeing clients on a daily basis, helping them to heal from physical, mental, and emotional issues. In addition, she has been training and initiating others on the shamanic path for the past four years. Olivia is passionate about helping people connect with their inner wisdom and spiritual guidance, and is dedicated to empowering her clients to live their best lives.
https://www.instagram.com/oliviahardt/
Dianne Faure, (EEM-AP, CEP, LMT, JD) is an attorney, an Advanced Eden Energy Medicine Practitioner and an Innersource Faculty Member. She has an Energy Medicine practice in Maryland and Massachusetts where she specializes in Grid work and helping cancer patients manage their treatment side effects.
Dianne was honored to join Donna Eden on the Gaia Network’s Healing Matrix with Sue Morter where she shared her story of how The Eden Method helped resolve her many, chronic health issues.
From 2017 to 2020, Dianne was on the medical staff at CHI Healthcare, a large, primary care, integrative health practice in Maryland. While there, Dianne designed and taught dozens of Eden Energy Medicine classes on a wide range of topics, including, pain, stress and weight management. She has taught Eden Energy Medicine pain management techniques to the medical staff and patients at the Johns Hopkins Breast Cancer Center in Baltimore, Maryland. Dianne recently presented at the Energyfest Conference on Integrating Eden Energy Medicine into the Medical Profession. She is a Licensed Massage Therapist, Certified Energy Psychology Practitioner, Life Coach and Reiki Master. She is also trained in Cranial Sacral Therapy, Somatic Experiencing and Tong Ren Healing.
In 2021, Dianne was diagnosed with Inflammatory Breast Cancer, an extremely rare cancer. Because of its aggressiveness, Dianne had to undergo chemotherapy, surgery and radiation treatment. She used her Energy Medicine tools to help her body deal with the side effects, transition from one treatment to the next and recover from her ordeal.
She is currently writing a book to help other cancer patients in their journey with the tools of Eden Energy Medicine. The book will be out later this year & the working title is Cancer and Energy Medicine: Managing Chemotherapy, Surgery and Radiation with the help of Energy Medicine
https://www.edenenergyworks.com/
This week I'm sharing a breathwork modality that is so powerful for deep somatic healing; the releasing of trapped emotions & traumas & much more.
Link to join a breathwork session - https://docs.google.com/forms/d/13I8YcIfayAmKyUBcvgT7NMeXsMH-pT-zP8Ndi6dyA7k/edit
www.karenmaloney.com
Mark Cleary began practicing Martial Arts in 1984 which led him to study Amatsu, the medicinal practice of Bujinkan Budo Taijutsu. Mark has been practising as a therapist since 1991.
In the field of body work he has studied Cranial Osteopathy, Massage, Kinesiology and Amatsu. He has also done extensive studies in the field of esoteric and intuitive practices including many courses in The Arthur Findley College, The Chopra Centre and numerous workshops around the world.
After many years exploring his own personal development under the guidance of esoteric teachers he was led to the practice of plant medicines. Mark has practiced and worked in this field for fifteen years. In 2003 Mark began to practice Yoga which led him to India to study traditional Tantra Yoga at The Shri Kali Ashram.
Mark in the role of a teacher has hosted numerous classes, workshops and retreats over the years, as well as assist in setting up a government recognised healing school in Denmark where he hosted classes for fifteen years. He has also been treating people at his full time clinic in Dublin since 1991.
www.markcleary.net
Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal.
Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle.
In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com
Psychic and Medical Intuitive Julie Ryan can sense what medical conditions and illnesses a person has and facilitate energetic healings. She can communicate with spirits both alive and dead. Julie can scan animals, access people’s past lives, and she can tell how close to death someone is.
Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s Angel Messages® books are picture books that have angels answering kids’ tough questions.
Each week, Julie scans callers on her 'Ask Julie Ryan' nationally syndicated radio show and international podcast. Julie is a businesswoman, an inventor, author, radio show host, podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally, and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.
https://askjulieryan.com
Julie Williams is a Healer and Scientist who combines her love for science together with extensive training in holistic and sacred healing arts for a powerful combination with a heart-based approach. She holds a degree in biology with experience in genetic and clinical research along with practitioner certifications in family constellations, naturopathy, energy medicine, NLP (neuro-linguistic programming), massage, yoga, shamanism, and intuitive arts.
Inspired to create a natural healing method that could promote deep and lasting change, she has woven her diverse background together into a practice called Consciousness Medicine. This work leverages the mind-body connection at a deep and multi-dimensional level to identify the source of an issue and promote transformation on all levels of being: physical, emotional, energetic, ancestral and spiritual.
She has been a practitioner since 2003 and is the founder of the Centre for Consciousness Medicine where she offers 1:1 sessions, workshops, training courses and retreats to assist people in removing blockages to create the life they want.
www.consciousness-medicine.com
Dr. Amasanti works as both a general practitioner for the NHS in the UK, and as a naturopathic and functional medicine physician.
She studied at the University of Oxford, and King’s College London. She is also a member of the British Society for Ecological Medicine.
Before coming to medicine she worked in television and film, predominantly in football (soccer)!
Dr. Amasanti is based in London and works with patients from all over the world. Her main aims are to treat her patients as naturally and holistically as possible as well as to empower them with knowledge so that they learn to care for themselves and their loved ones in the best possible way.
https://dramasanti.com/
Heather Lee is a licensed therapist in private practice, a certified Psychedelic Assisted Psychotherapist, and the founder/Director of Medicine Woman Retreats. She has over 30 years of clinical experience focused on women’s mental health and wellness.
Heather is the past Director of Women’s Health Education at the University of Virginia Medical Center and has training from the Harvard Mind/Body Medical Institute.
Heather has worked extensively with people at end of life in Palliative and Hospice Care. She has guided clients on over a hundred psilocybin journeys and her own journey through cancer has been greatly eased and enlightened by the use of plant medicine.
https://www.medicinewomanretreats.com/
This week I'm sharing an update on the podcast about a new direction I'll be going in for the next while. I'm going to be focusing on the topic of cancer specifically. Listen to hear more.
www.karenmaloney.com
Here's a wonderful short breath practice that will help you to feel calmer, activate your parasympathetic nervous system & release stress.
www.karenmaloney.com
Michelle Ryan (or Shell as she is more commonly known) is a business founder, certified transformational coach and qualified yoga teacher. Having progressed to Director level in one of London’s most competitive sales industries, Michelle chose to follow her intuition and walked away from the big salary, the title, the-all-expenses paid holidays and the hustle and bustle to create a business that makes a positive difference.
In 2021, Michelle founded her business, The Holistic Leaders in the cross-section of what she is passionate about: business and wellness and where she feels she can make the greatest impact by working with conscious leaders, founders and entrepreneurs.
Taking a whole-person approach and combining both scientific and intuitive methods, Michelle’s clients achieve clarity, business and personal growth and a renewal of purpose through her coaching.
Michelle is passionate about travel, music, festivals, movement, self-development, books, fashion and holistic wellness. A little wilding at heart, she has already been to 50+ countries and now works with her clients on a 1:1 basis online and her backdrop can vary from the Irish countryside to Table Mountain in South Africa or a beach in Mexico.
www.theholisticleaders.com
Philipp Samor von Holtzendorff-Fehling is the Founder and CEO of Leela Quantum Tech, a pioneer in frequency medicine providing quantum energy devices designed to accelerate your body's recovery and optimize health.
Today, they've sold 10K+ devices to health enthusiasts who are using them to boost their performance, ease pain, lower stress levels, block and neutralize damaging effects of electromagnetic fields (EMFs), and much more.
Quantum energy, also known as "frequency medicine", is scientifically proven to have incredible cell rejuvenation power making it ideal for treating many health conditions.
Leela Quantum Tech devices are portable, non-invasive, easy to use, and can be used anytime, anywhere, with no side effects.
Philipp is trained in energy healing, shamanic practices, and past life regression. Before founding Leela Quantum Tech, he worked as an executive for several Fortune 500 companies, including T-Mobile International and T-Mobile US, where he served as Vice President.
https://leelaq.com/
Cindy James helps deeply caring people get unshakeable confidence in themselves so that they can attract and master gobs of money and oodles of power without compromise, and with the full support of the divine forces of creation. A former top corporate litigation attorney, she is now a practitioner of “universal law,” she likes to say, rather than man-made law.
Cindy is a Planetary Force for Truth. Her mission is to merge the heart of humanity with the soul of money to create a better world for all. A vibrational Energy Amplifier, an Advanced Pranic Healing Practitioner, a certified Holy Fire Reiki III Master, a master-level Sound and Vibrational Healing Practitioner, a Noble of the Light of the Institute for Mental physics and an Ordained Minister. In addition, she is a Spiritual Advisor, a Stand-up Healer, an Inspirational Speaker, an Author, a Teacher of self-transformation, lasting happiness and vibrational health, a certified Life Coach, and a Holistic Health Coach, certified by Columbia University’s Teachers College.
Cindy serves global freedom, prosperity, joy, and all the good things we long for via The Prosper Plus App, The Galactic Council of Women, all genders welcome the Prosper Plus YouTube channel, and the Prosper Plus podcast.
https://www.prosperplusnow.com/
Krystyna Lennon is a world-renowned, hypnotist, television personality, author, keynote speaker, and media source.
In 2015 Krystyna a single parent decided that to demonstrate her skills to others and boost her business, she first needed to challenge herself, to tackle her own limiting belief of “I can’t speak on stage” a fear first created at a school assembly.
Already qualified in hypnotherapy she decided to become a stage hypnotist, with ONE aim: Speaking and performing in front of as many people as possible.
She used her DELETE method to overcome her fears, elevate her self-image and program her mind for success. Armed with a killer USP (Hypnodog) Krystyna managed to book 6 shows, and drum up media and TV interest before she'd even learned the craft.
Krystyna's first performance was filmed by a press agency. The second performance was filmed by German TV, and her third performance was for Britain’s Got Talent, in front of 1500 people, viewed by 11 million when it aired and a further 30 million online.
Since then Krystyna has earned the title 'The World's Best Hypnotist' Hypnotised celebrities such as Simon Cowell, Drew Barrymore, James Corden, Ant and Dec & Loose Women.
Krystyna retired from the stage in early 2020 after filming Romania’s Got Talent and now focuses on her passion which is helping individuals and teams overcome anxieties and overthinking and fast-track their success - personal development with a significant return on investment.
https://krystynalennon.co.uk/
Happy New Year.
Finally a new episode & to start the New Year I'm inviting you to remember (& use!) an important faculty you have. It's scientifically proven & used by elite athletes & many more greats.
Work 1:1.
www.karenmaloney.com
In this episode, the last one of the year, I'm sharing some tips on how to really go for you dreams & not let another year pass without fulfilling them (or even part of them).
Wishing you all a very Merry Christmas & here's to a Happy & Healthy 2023.
Many blessings,
Karen.
www.karenmaloney.com
Miguel Candelas is a life coach in transformation, and also an anthropologist.
Since very young, Miguel was passionate to understand how belief systems are created, inherited and how they shape a human life and build an identity. His curiosity led him to study communication, anthropology and languages.
When he was 23, a major event happened in his life: his father suddenly died of a heart attack. They had not in touch for three years, and when Miguel finally decided to contact him, he suddenly died just one day before they were supposed to meet! He never saw him… Suddenly he lost all meaning in his life. He packed a bag, and went to India, thinking that the meaning of life was somewhere there waiting for him.
Instead he unexpectantly started a 2 year journey in search of the meaning of life. He spent time with Buddhist monks in India and Burma, he lived with shamans in Bolivia & Peru. He found healers in Madagascar, Brazil, Indonesia and he lived with very interesting communities all over the world. He travelled around the world non-stop for two and a half years.
Now his mission is to empower you, so you can live your life to the fullest potential. He was in search of the meaning of life without being aware that actually, it was attainable, right inside of him, deep within. Today, he supports people in creating their best life, because the world needs people at their highest self, people that step into their power and their gift.
www.migcandelas.com
Helen Webber is a qualified Emotion Code Practitioner.
Seven years ago, Helen discovered the power of Emotion Code when a dear friend of hers offered her a session to clear a throat issue she was having, and to her surprise, the issue was resolved as a result of the session. She continued working with her on emotional and physical issues and had great success!
She believes in the effectiveness and power of the Emotion Code to heal emotionally and physically. As she dug deeper into the work, she realized she had stored emotions from her past and inherited them from her parents and prior generations. Helen saw that releasing those emotions was helping her heal her physical and emotional symptoms. Her passion for Emotion Code was so strong she knew she had to learn how to do this to help herself, her friends and family, and ultimately, as many people as she could.
https://askhelenwebber.com/
Dr Dilis Clare is a leading authority on Herbal Medicine in Europe.
Her background in Family Medicine combined with her Clinical and Academic Credentials in Herbal Medicine mean that you are assured of the highest level of medical care.
Dr Clare’s graduated from University College Dublin Medical School (MBBCh, DRCOG) and from Middlesex University BSc(Hons) Herbal Medicine. She has been in full time Integrated Medical Care since 1999. Merging her extensive knowledge of herbal medicine and years of experience as a general practitioner she is offering a unique opportunity to carefully selected students to learn what she knows.
https://drclaresacademy.com/
Here's a short episode from moi this week on the power of persistence & how it pays off.
www.karenmaloney.com
You are the only thinker in your reality, what you think about yourself matters.
Listen to learn more.
www.karenmaloney.com
Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital and the Children’s Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.
In 1978, he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. ECaP is based on “carefrontation,” a safe, loving therapeutic confrontation, which facilitates personal lifestyle changes, personal empowerment and healing of the individual’s life. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her healing potential. He realized exceptional behaviour is what we are all capable of.
In 1986 his first book, Love, Medicine & Miracles was published. This event redirected his life. Many more books followed including Peace, Love & Healing, How to live Between Office Visits & Prescriptions for Living. He is currently working on other books with the goal of humanizing medical education and medical care, as well as, empowering patients and teaching survival behaviour to enhance immune system competency.
Bernie wants to help people fix their lives before they are broken, and thus not have to become strong at the broken places.
http://berniesiegelmd.com/
Caz Hitchcock is the creator of The Gravity Technique which is a bridge between the face meltingly boring science world and the practical application of how your body actually works.
On a day-to-day basis she’s a human movement expert specialising in getting people out of chronic pain and back to the life they love.
https://gravitytechnique.com/
Andrea is a sought-after media personality, Spiritual Mentor, Quantum Sound and Energy Healer, and founder of We Are Here 2 Remember LLC. With over 20 years of experience in all things energy, she uses light language, speed codes, & the Akashic Records to clear intergenerational trauma, illness, and pain, so that her clients can align with their highest timeline and new levels of clarity, success and abundance.
She’s been featured in prestigious publications like Thrive Global, Yahoo, Bustle, Respin and Medium.
https://www.wearehere2remember.com/
Mandalei Kuhn works with women who want to cut through the noise and busy-ness of life and connect to their true nature as heart-centered beings. She does this for herself with plant medicine and helps others do the same, namely with Ceremonial Cacao from Magic Earth Cacao. Working directly with the families who farm this sacred plant in Peru and Guatemala, she brings this valuable medicine to those who need Her powers for healing, forgiveness, creative flow, and spirit connection.
Once a corporate lawyer lost in the matrix, single and facing infertility; she is now free with a doting husband and 2 year old rainbow warrior and supporting others in creating lives of freedom and abundance.
https://magicearthcacao.com/
Kay Allison was a Senior Vice President at a global ad agency and a single mom as her drinking escalated to the point that she went alcohol free.
Kay has helped hundreds of women stop the drinking spiral and live wildly successful and satisfying lives substance free using her Juicy AF program.
Kay is an executive coach. A clairvoyant. And a minister. She’s been an adjunct professor at Northwestern University. She’s an author of two books, including Juicy AF (alcohol free): Stop the Drinking Spiral. Unleash Your Future, which will be published January 2023.
A year after going alcohol free, she launched her first company, The Energy Infuser. She went on to create The Energy Annex, a modern focus group facility that won World's Best Facility 17 years running. She co-founded Farm&Oven Snacks, a natural food company, and sold it 4 years later.
https://juicyaf.life
In this episode, I guide you through a body awareness technique to help you emotionally regulate yourself. I shared a similar episode back in September 2019 but this is version 2.0.
www.karenmaloney.com
Sara Giita Flores is a vocal empowerment coach, writer, and musician based near Denver, Colorado, USA who has embodied the transformation of trauma-induced silence and shame into radiant self-expression.
With 15 years of facilitation experience, she helps women to heal blocks and resistance coming from their inner child(ren) by speaking up and singing out.
https://saragiita.com/home
Patricia Carlés is a medicine woman, author & ambassador for Scalar Light.
At the age of 17, she had her first initiation on the spiritual path, cultivating mediumship, service and charity, leading a priestly life in the Umbanda religion for 25 years.
She learned different methods of energy healing; Reiki, Reconnective Healing, Pranic Healing and Reflexology, among others. She trained as a holistic coach and psycho-biotherapist in Biodecoding.
Patricia is a certified universal priestess and considers herself a medicine woman without dogmatic attachments to any religion and guardian of the Sacred Feminine through the teachings of Mary Magdalene.
She currently works as an ambassador for Scalar Light for Latin America, a new quantum science that facilitates well-being and improves people's health remotely and without medication.
www.patriciacarles.com
www.luzescalar.com
Wayne Woodthorpe is the Co-Founder of Inner Council & an Archetypal Therapist who has dedicated his life to filling in the fascinating theory of his youth into visceral experience.
This journey has taken him through all continents and a wide range of belief structures and metaphysical interpretations. Leaving a career in IT service management consultancy in 2014, Wayne has been based in Latin America working with sacred plant medicines, therapeutic processes and many complimentary practices to the eternal transcendental spiritual goal.
Working with people from diverse areas including lawyers, actors, writers, police & military personnel, to those with terminal illness, depression, PTSD and addiction, he has come to understand a single divine etiquette that follows us through healing, revising behaviour and attitude, and into the heights of our own authority and authorship. It is with these tools that he helps people today to deeply integrate and find meaning in their lives.
www.innercouncil.org
In this episode, I share about a deep somatic healing experience I had. It's an example of the wisdom of our body but also how we are often so unconscious of what we carry in our cells.
Christine Meyer is a life coach and author of "Keep It Simple, Smartypants! Stop Overthinking. Start Aligning. Live Happy."
Since 2002 it's been her mission to empower, educate and uplift. She's coached unmistakable mavericks in the world - to follow their own compass to design and live the life they want, through the understanding and mastery of the power of their thoughts and alignment with who they truly are.
She is a frequent podcast guest, founding member and regular contributor to the Forbes Coaches Council and is excited to share the fundamental foundations offered to her private clients and in her first of many books.
https://www.christinemeyercoaching.com/
This week I'm sharing about what our cells need to thrive, perhaps the secret to longevity & vitality? And it may not be exactly what you think!
www.karenmaloney.com
Marianne McGuire is the creator of Let Go and Know®: How to Let Go of Struggle and Know Who You Really Are. She guides women to experience the sweet relief of finally living from who they REALLY are; to discover their purpose, and unlock their power and expression, so that they can live the creative, connected and fulfilled life they were born to live, without always seeking, trying to fix themselves, over-giving, or being in anxiety or doubt.
Marianne has a gift for seeing beyond a person's conditioning/personality, to the beautiful truth of who they REALLY are. Her work comes from a direct experience of "being" Awareness. She had this profound spiritual experience when she was six years of age, when she received certain fundamental universal truths about reality and who we really are.
www.LetGoAndKnow.com
Michael Thornhill, is co-founder of Casa Galactica in Peru. Michael is a traditionally trained plant spirit healer, professional channel and advocate of trauma-informed care. Recovering from addiction, trauma and abuse have been a big part of Michael's own healing journey. He now dedicates his life to helping others heal themselves. Casa Galactica offers Ayahuasca Healing and Evolution Retreats, online private sessions and group programs for dedicated inner-truth seekers and multidimensional healers. www.casagalactica.com
In this week's episode, I'm talking about comparison & how it is a waste of our precious, life-force energy. Imagine re-directing this energy into knowing & loving ourselves more, and the benefits that could bring? That's what I'm exploring in this episode.
www.karenmaloney.com
Dr. Fred Moss has had a host of life experiences, including, among other things, being a 2-time college dropout and a Northwestern University Medical School graduate (1988). Over the last four decades, Dr. Fred has been firmly entrenched in the mental health system, first as a childcare worker and then as an internationally well-known psychiatrist.
Dr. Fred has been committed to the notion that communication, connection, creativity, and conversation are at the heart of all healing of all conditions of all types. Without this, people simply do not heal. With it, miracles regularly occur. Voices heal. Listening heals. We humans are best when we are connected to others, and Dr. Fred’s life mission has now become to assure that all people know that who they are and what they do matters and that their voice, no matter where they are from, or where they are going, can be heard.
As the founder of the Welcome to Humanity movement, and the True Voice Podcasting Mastermind and methodology, Dr. Fred now finds himself making the difference he came here to make. His years in the community, where he has been a physician to over 40,000 patients, and his storied and adventurous life traveling around the world, has now left him uniquely qualified to remind us all of what we already know. Communication is where love arises from and speaking truth and listening authentically are the source of that love.
https://welcometohumanity.net/
http://findyourtruevoicebook.com/
https://www.karenmaloney.com/product/relaxation/
This week I'm talking about how healing is a solo journey, even when we do it in community.
But that doesn't mean we have to do it alone or in isolation & without support, listen to learn more.
www.karenmaloney.com
Bill O'Dea is a passionate Irish Mycophagist who has been running mushroom hunts in Ireland and abroad since 1996. He also speaks internationally at Mushroom festivals in Spain, France and Turkey.
As well as his love of foraging mushrooms and other wild foods, Bill enjoys sharing his knowledge on the fascinating, amusing and sometimes horrific aspects of fungi and their relationship to the planet and the other natural kingdoms.
Bill studied fungi at UCD. He is an active member of the Association of Foragers(a UK/European wide professional foragers group) and an Irish delegate for the Slow Food Salone del Gusto.
He runs several public mushroom hunts in Autumn every year and is also available for private events.
https://mushroomstuff.com/
Here's a short episode from me this week. This share is about leaning into the truth that you are & have been figuring things out. We're always figuring things out as we go. We can never know what we have to figure out before it happens. Trust yourself on this & listen to learn more. www.karenmaloney.com
Jamie White is a business coach, entrepreneur, and investor with a love for helping ambitious entrepreneurs define the life they want and take the steps to get there with ease. Dublin is where he calls home, but his work has taken and allowed him to travel and explore. He's currently living in Bali. He works with some really incredible people from across the world in varying fields, helping them essentially work less, impact more and increase profits.
www.jamiewhite.com
In this episode, I share a 3 step process that can help you move through a challenge or fear.
www.karenmaloney.com
Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves. https://www.meetbobdoyle.com/
Nika Lawrie is the founder and CEO of Moringa Health + Wellness, LLC a multimedia and lifestyle company that marries functional nutrition with non-toxic and eco-friendly living across a whole host of media and merchandising products…making clean and green living luxurious, joyful, and easy. Using her skills as a Certified Functional Nutrition Counselor, Certified Integrative Nutrition Health Coach, and growing up off the grid, Nika has become a leading expert specializing in Environmental Health & she is on a personal mission to heal both people and the planet!
https://moringahealthandwellness.com/
Nis Aslan is a mindset coach who focuses on healing past emotional trauma and reprogramming the subconscious mind in order to achieve a better quality of life and gain the skills to consciously create your desired life experience.
Nis has become an expert in seeing the connections between mental activity (thought processes) and the resulting experiences that her clients have. She explains the process of changing oneself based on biology and patterns of our brain, and teaches methods on how to truly heal the past and develop new thinking habits.
Her YouTube channel is called '5minsubs' & her Facebook group is 'I want it - I got it'.
In this week's episode, I'm talking about our inner self-image & how this influences our life. This theory was spoken about in the book 'Psycho-Cybernetics' by Maxwell Maltz.
Antoinette Curran worked as a Nurse for years before finding her true calling as a Holistic Wellness Practitioner & Colon Hydrotherapy Specialist. Life changed for Antoinette in 2010 when she began to feel unwell. She was tired All the time and experienced poor memory, brain fog and poor cognition. Even after long periods of rest, Antoinette was overcome with exhaustion and unable to retain information. One night she woke with heart palpitations and a racing heart. She attended A&E where she was put on medication to help control her symptoms.
As the medications caused some unpleasant side effects, she felt she had no choice but to discontinue them. This is how she really came to appreciate naturopathy and explore self-healing.
Antoinette felt driven to study Colonic Hydrotherapy after personally experiencing the healing and therapeutic benefits it brings to the body. Flushing out the colons old waste matter restores balance to the body and improves tone, function and peristalsis. In fact, it challenges the body to work for itself!
At her clinic in Galway, Nua Holistic, she works with clients to educate and empower them. By providing a deeply therapeutic intervention she hopes that they leave feeling informed, and in touch with their own bodies and ready for the next step!
https://www.nuaholistic.com/
In this week's episode, I share a technique to help you to tune into your dominant emotional state & also how to change it.
www.karenmaloney.com
Chelsea Riffe is a Mindset & Podcast Coach, helping women increase impact, stack cash, and share their unique story through podcasting. She’s also the host of top-rated podcast "In My Non-Expert Opinion", discussing travel, business, entrepreneurship, mindset, and life in general.
Chelsea is an Aquarius Sun and Virgo Moon/Rising & 6/2 Reflector who loves rap music, nature documentaries, mysticism, reality TV, travel, podcasts, chocolate, and learning about the mind, body, and spirit.
https://www.chelseariffe.com/
Nadia Last leads transformational work through 1:1 mentorship, group work, Human Design readings, and community healing events. She also hosts a podcast unpacking the changing energetic currents of our collective consciousness called, “The Current.” She is also pursuing a Master’s degree in Marriage & Family Therapy from The Wright Institute in Berkeley, California.
https://www.nadialast.com/
Aoife & Joe Reily started Glasraí - a small certified organic farm on 7 acres in Hollymount, Co.Mayo. They started out 4 years ago as just a family farm. Today, Glasraí consists of an energetic collaboration of 6 passionate employees. They put massive thought, energy and love into what they grow. Ensuring their plants are growing into supremely healthy food for nourishing the health of the community. They farm with the earth as their core value and encourage a biodiverse, vibrant, healthy eco-system rather than a mono culture farm.
https://www.glasrai.ie/
This week I'm sharing a short episode on the power we hold, how our dominant thoughts create our reality, how the past doesn't exist except in thought & how to change our reality.
Also, register below for my FREE Silent Counselling Masterclass next Tuesday 29th March at 7.30pm Irish time.
https://www.karenmaloney.com/product/masterclass/
Tammy Darcy is the Founder and CEO of The Shona Project: who have impacted: 20,000 young girls through their school workshops and events, 30,000 through their survival handbook, 40,000 at Shine Festival, 300,000 through their website & 350,000 through social media views each month. The year Tammy turned 14 everything changed. Her parents went through a messy separation, and her older sister, Shona was diagnosed with an acquired brain injury that rendered her physically and mentally disabled, and left her requiring full time nursing care. It was also the year she was bullied so badly in school that she spent break times in a toilet cubicle and climbing over the back wall to go home.
Tammy feels that if she had the right support, information and guidance, she may have been better able to overcome the challenges she encountered as a teen. She now sees that her experience is not unusual, and that many girls find their teenage years to be negative, distressing and traumatic. It is during these years that the internal barriers which prevent young women from achieving their potential are often formed.
Tammy is passionate about eradicating bullying and rivalry amongst girls and promoting the fact that our differences are what make us special and our challenges are what teach us understanding, resilience and determination.
www.shona.ie
Dr. Karen Kan is a Doctor of Light Medicine and the Founder of the TOLPAKAN™ Healing Method. She uncovered research that shows that 30% of people are highly sensitive. In her experience, they often suffer from depression, anxiety, and overwhelm. About 18 years ago, after leaving her post as assistant professor at UCLA, Dr. Karen stressed herself to burnout, developing fibromyalgia and chronic fatigue syndrome.
She became sensitive to everything: food, toxins, electromagnetic radiation, loud sounds, and negative emotions. She became an energy sponge developing autoimmunity and low thyroid on top of everything else.
Because of her illness, she re-connected with her spirituality and became an expert in holistic healing. A few years ago, she developed the TOLPAKAN™ Healing Method, a 3-step process to Align with Source, Ask the right questions, and Activate powerful healing frequencies. She calls it Light Medicine.
https://www.karenkan.com/
So the podcast turned 3 on the 14th February & I'm sharing some observations (one mainly!) that has been a common theme running through the majority of the episodes. An important reminder for all of us. www.karenmaloney.com
Simone Gisondi is Registered Holistic Nutritionist, Detoxification Specialist, Certified Holistic Cancer Practitioner, Holistic Health Coach, Certified Hypnotist, Personal Trainer & Author of 'Against Medical Advice'. After suffering a stroke in 2011, she turned to studying natural & holistic health to heal herself. She believes that a personalized and holistic approach is essential when it comes to health, because every body is unique biochemically.
In her book, she tells her story of overcoming and healing on her own terms and in a way that supported her body's particular needs. Now she applies the same principles with her clients - learning about clients' unique needs, ailments and personal goals, and empowering and involving them to build a plan focused on restoring health, wellness and vitality.
https://www.simonegisondi.com/
Christina Rice is an intuitive channel, celebrity healer, the founder of Ahai™ 7D Energy Healing, and author of the upcoming book, Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe. She has been featured in top publications such as Forbes, Entrepreneur, and Buzzfeed, and is the host of her own spirituality podcast of 6+ years, Christina the Channel.
Christina never believed in spirituality or manifestation until she reached her breaking point with multiple chronic illnesses, which led her to discovering energy healing and her intuitive gifts. By age 25 she had fully healed and built a 7-figure business with the help of divinely channeled messages, energy work, brain rewiring, manifestation, and her background as a Functional Nutritional Therapy Practitioner. Christina has transformed thousands of lives and businesses by helping people expand their perception of what is possible, tap into their intuition, and master the energetics of their health, relationships, and businesses. https://christinathechannel.com/
A short episode from my this week on an important teaching that was highlighted for me again recently. It's a good one to be aware of & really helps us to shift out of excessive suffering.
Here's the YouTube video I mentioned also https://tinyurl.com/27byef2b.
Reach out of for coaching or silent counselling support. www.karenmaloney.com
Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals.
After decades of feeling stuck in patterns of procrastination, avoidance and quitting, all of which had her living her life below her fullest potential, Adele set out on a journey of discovery and learning. Her inquiry? Why the personal and professional methodologies she was following did not work for her. Today she supports thousands globally to achieve extraordinary levels of happiness, peace of mind, prosperity, goal-achievement and life-fulfilment.
https://www.adelespraggon.com/
In this episode I'm talking about shame, what it is, what it encompasses & what it keeps us from. As Brené Brown talks about, it's universal, but then why are we often embarrassed or ashamed to acknowledge it?
www.karenmaloney.com
Devin Burke is an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
https://devinburke.com/
https://sleepscienceacademy.com/
This week I'm sharing more info on a new modality I'm bringing to you all. It's called Silent Counselling & it's super powerful. Have a listen & join me for some discounted sessions & feel the shifts for yourself.
Purchase here.
https://www.karenmaloney.com/product/silent-counselling/
In this short episode, I share a few pointers to help you reflect on the year just gone & focus for 2022. I also invite you to join me in January for 'Right Start' so we can get our energy, intentions & focus right for the year ahead. I look forward to seeing you there & supporting each other through January.
https://www.karenmaloney.com/product/right-start/
In this short episode, I share an invitation for us to all focus on for 2022. But as always, don't just take my word for it, experiment yourself & see what feels good.
Here is the video I mentioned as well to watch. This is a difficult subject. I'm not out to trigger anyway, just inviting you to unplug from the 24/7 fear machine. Be informed & then keep going & do your best without daily/hourly updates.
https://tinyurl.com/yc2punnb
A very Happy Christmas to you all. Thank you for your support & may you prosper in 2022.
ALSO!!! Join me online in January for 'Right Start' & let's get our energy, vibration & focus right for 2022. Start the year off on the right foot. Beginning January 5th, all details on link below.
https://www.karenmaloney.com/product/right-start/
Tim James is the Founder of Chemical Free Body & Host of Health Hero Show. After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body’ was born. Tim’s inbox is constantly flooded with people singing and dancing about how his products have given them a life they couldn’t believe was possible.
www.chemicalfreebody.com
Alex Dudgon of Enlighten with Alex, is a qualified meditation teacher, event’s organiser and cryptocurrency educator from the UK. He has successfully blended the worlds of finance and personal growth. He is a conscious crypto educator & meditation teacher from the UK who helps spiritually focused people to become more financially sovereign and free.
His unique approach has helped thousands of people create abundance through conscious investing, passive income and elevating their wealth consciousness. He is a qualified podcast host, truth seeker and conscious event’s organiser. His aim in life is to become a more peaceful, loving and empowered person, in order to be of service to his family and wider society.
www.enlightenwithalex.co.uk
Catherine Uram, MD helps people transform with spiritual energy. She practiced as a highly experienced physician in conventional + alternative modalities, was engaged with sacred healing practices from around the globe, and now works where she can be of the deepest service— with the underlying spiritual energy of life.
Dr. Uram provides energy clearing sessions, dream work, and mentorship for healers. In this episode she shares a short heart attunement meditation which starts around 17 minutes in, as well as a free heart meditation which I have linked on my website (karenmaloney.com).
https://catherineurammd.com/
Candice Wilson is a Business & Lifestyle Coach, based in Fife, Scotland. Candice is the World leader in a modality called Silent Counselling. This modality was born in Scotland and is spreading rapidly across the globe due to the speed and impact it has in helping people.
It works by touching acupressure points and breath work to release energy blocks causing trauma, pain, anxiety, fear, phobias. It taps into the bodies natural ability to heal itself. Candice is passionate about training women in this modality & also supporting them to set up their own business to help others.
https://www.candicewilson.co.uk/
In this week's episode I'm talking about the first step of manifestation...deciding what you want. It's not always as easy as it appears, but it is worth investing your time in this step.
www.karenmaloney.com
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT) or 'tapping' as it's also known. In this episode Brad also guides us through a tapping routine for developing more self-belief, faith & trust in yourself.
Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has over 1000 videos on YouTube, that have been viewed over 35 million times. More info is available at www.tapwithbrad.com
Aly F Canavan is an engaging, intuitive and transformational DreamBuilder coach. She helps people manifest their dreams into reality and live their best life. Her heart led business and 360 approach to wellbeing is innovative, inclusive and accessible to all.
She is an award winning author of Minding Mum – It’s Time to Take Care of You, the world’s first 360 self-care book for mums focusing on Mums health and wellbeing post birth.
Her online workshops have helped thousands of people all around the world cope with the increased waves of anxiety and fear. Her workshops entitled “Keeping Energy and Immunity High” and “Envision your Life” have provided tools and support leading to incredible transformation in the collective.
Aly is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator and International motivational speaker.
Her interest in nutrition began having seen the destructive nature and relationship people had to health, wellbeing and food during her time in the fashion industry, where she travelled the world for nearly 20 years as one of the world’s top models. She began studying nutrition in 2009 and graduated with distinction in Nutrition and Health Coaching from the Irish Institute of Nutrition and Health (IINH) in 2015. She also holds an Advanced Diploma in Diet and Nutrition therapeutics and has a Raw Foods Mastery level 3 where she studied at The Life Change Health Institute.
Towards the end of her modelling career she fully devoted her time to her greatest passion: true health and wellbeing for all.
https://alisoncanavan.com/
In this week's episode, I talk about intuition & use myself as a case study! We all have it. It often doesn't seem 'logical'. It requires trust, faith & action to follow it, but when we follow, the dots always connect.
www.karenmaloney.com (I've updated my website).
Pieter Elsen Ph.D. CHt is currently one of the most prominent Life Between Lives regression hypnotherapist in the United States. Pieter has become well known all over the world for his successful book ‘When Souls Awaken, Real-Life accounts of Past-Life and Life-between-Lives Regressions’ found on Amazon.
In 2014 Pieter attained his Ph.D. in Metaphysical Humanistic Science with specialties in Transpersonal and Spiritual Counseling. One of Pieter’s most interesting specialties is Life between Lives Spiritual Regression, where he helps you to re-discover your true immortal Self.
Author, speaker and therapist, Pieter specializes in helping people find their true purpose in life. Pieter was a Vedic monk for over 21 years, of which 11 were spent in India. While there he studied extensively the deep and spiritual philosophy of the East. Pieter spent his time in meditation and practices with his teachers who helped him to understand the deeper meaning of life and the human condition.
https://elsenhypnotherapy.com/
In this week's episode, I riff a little on the importance of self-belief aka believing in ourselves. It really is so important, if we don't believe in ourselves, no matter who else does, we won't feel good enough or worthy enough of what we truly desire. I believe that if we don't believe in ourselves, we limit our possibilities. Doing the inner work to elevate into self-belief is vital.
INSIDE OUT Coach - helping women elevate their self-belief & manifest their desires.
1:1 Coaching - www.soulpowerlight.com
Stephanie C Koehler is the founder of StephCharlotte.com and helps visionary female entrepreneurs to create the impact they desire on their own true path. She is an Alchemist and Accelerator of Human Potential using rituals, Quantum Healing, coaching, and shamanic practices and is passionate about helping people find their voice, shift from fear to fierce turning obstacles into opportunities, and supporting others in breaking through blockages in order to fully embody their gifts and live their Soul’s purpose.
She offers private 1:1 mentorship and healings, online programs, and global transformational retreats. Stephanie loves to weave Quantum science with ancient wisdom traditions. One of her missions is to protect the ancestral heritage of communities around the Globe and help preserve these traditions for the benefit of future generations.
Also a co-author in the recently published book, Success Codes.
www.stephcharlotte.com
This week's short clip, I share a practical technique that will help you move out of overwhelm, anxiety and fear, and bring you back to presence & your centre.
www.soulpowerlight.com
INSIDE OUT Coach - Mindset, Spirituality & Self-Worth.
1:1 Coaching.
Milagros Phillips is a keynote speaker, TEDx presenter, four times author, and certified coach. She designs strategic learning programs for organisations seeking to enhance their Diversity Equity & Inclusion initiatives through race literacy. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences.
For more than 35 years Milagros has consulted, designed, and facilitated programs across many industries. She is an artist, a Reiki Master and Teacher, a Sound Therapist, Teacher of A Course in Miracles, and the creator of Race Demystified, a compassionate approach to healing from racial conditioning. Her latest book, CRACKING THE HEALER'S CODE - A Prescription for Healing Racism & Finding Wholeness was released in August. Milagros is a recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding.
https://www.milagrosphillips.com/
This week's short audio clip is about triggers and being triggered. We're living in shifting, changing, challenging times where we will be triggered, but how can we use it for good also?
www.soulpowerlight.com
INSIDE OUT Coach - Mindset, Spirituality & Self-Worth.
1:1 Coaching.
In this episode, I'm riffing a little on the idea of elevated consciousness & bringing about a new reality, both individually & collectively. Thinking better thoughts and feeling as if our desires are already done, is one way to bring about a new reality for yourself.
www.soulpowerlight.com
INSIDE OUT Coach - Mindset, Spirituality & Self-Worth.
1:1 Coaching
This is a short clip from my IG video on the topic of cause and effect. We're always at the effect of something in our life. Think of the effect like the 'end product', what then may be the cause and how can we change the effect?
INSIDE OUT Coach - www.soulpowerlight.com
1:1 Coaching - Mindset, Spirituality & Self-Worth. Inside first, outside follows.
I'm sharing a short episode on different life aspects I've been reflecting on since the earthquake here in México. I wasn't in the epicentre, I wasn't injured (or anyone around me) but it was strong & scary & made me reflect again on life.
www.soulpowerlight.com
This short clip is about asking yourself - what are you no longer available for? Use this to check in on different areas of your life. Once you decide what you're no longer available for, then you can decide what you would like instead.
www.soulpowerlight.com
INSIDE OUT Coach - Mindset, Spirituality & Self-Worth. 1:1 Coaching.
Cordell Jacks is a Dream Coach, sharing his life-long passion of studying the psychology, science, and global lineage practices of 'Dream Work'. He believes that our dreams are one of our greatest and most over-looked assets as a civilization, and can teach and shape our paths more profoundly than any system of knowledge or waking experience can.
Cordell teaches people how to access, recall, and work with their dreams, transforming the 'two most important hours of your day' (those spent in dream), into a powerful medium for personal growth, healing, and self-discovery.
Cordell works with individuals and organizations, offering courses, workshops, private coaching, and dream interpretation sessions.
Cordell has been practicing Dream Work for over 20 years, and has studied under a multitude of teachers. He is a globally recognized social innovation entrepreneur, and is living the dream as husband and father to a beautiful two year old daughter, on Vancouver Island.
You can learn more about Cordell and his work on his website https://www.cordelljacks.com/
Here's this week's short clip on the importance of the decisions we make & how according to A Course in Miracles, the only thing we need to be saved from is our own 'insane' thinking.
www.soulpowerlight.com
@soulpowerlight
INSIDE OUT Coach - 1:1 Coaching - Mindset, Spirituality & Self-Worth.
Taylor Rochestie is a professional basketball player and the best-selling author of A New 20/20 Vision: Cultivate Joy, Reprogram Your Mind, and Define Life Through an Authentic Lens, who shares a unique perspective of the uncertainty of tomorrow, and an active vision for the future.
As a professional athlete who has traveled the world playing basketball, his message is a humble road map to design a new reality, reprogram your thoughts, and to define life through authenticity. He uses his own underdog role and humble approach to meet people where they are at, and to embolden others to strive for more and commandeer every opportunity.
To learn more about Taylor visit, www.taylorrochestie.com.
Long lasting change always come down to changing our thoughts & beliefs, as opposed to just the action or behaviour. Listen to learn more.
INSIDE OUT Coach - mindset, spirituality & self-worth. Inside first, outside follows. 1:1 coaching available.
www.soulpowerlight.com
@soulpowerlight
Dr and Master Zhi Gang Sha (Master Sha) is a leader in modern-day spirituality, expert in Chinese medicine, Tao Grandmaster, and 11-time New York Times bestselling author. In 2020, he was voted the IAOTP Top Spiritual Innovator of the Year for his influence on health, wellness, and humanity.
He is the founder of Tao Energy healing – the universal energy healing art originating out of China. With his growing practices of The Tao Calligraphy Field and Tao Healing Hands, Master Sha has become beloved by thousands for his approach to alternative health.
Tao Energy healing carries the messages, frequency, and vibrations of Mother Earth to nourish positive changes, heal, rejuvenate, and transform. His spiritual teachings focus on overcoming pain, better spirituality, self-healing and removing emotional blockages in life.
He is also founder of the Mind Body Science System, which is supported by his research organisation the Sha Research Foundation, as well as a renowned doctor of alternative medicine, Chinese Medicine and Acupuncture – as a leading lecturer in Vancouver, Canada.
https://drsha.com/
Here's the audio from my IG video about desires and how our work is not to dumb down or desires or forget about them, but actually to go within and shift what's holding back from those desires.
www.soulpowerlight.com
@soulpowerlight
Gina Toms is a love, sex, and pleasure coach who teaches women how to awaken their natural sensuality in order to live more radiant, pleasure filled, and joyful lives. She believes that pleasure can be a pathway to presence and deeper spiritual awakening, and she is especially passionate about the power of conscious self-pleasure to transform and heal from the inside out. Gina works with women in 1-1 coaching sessions. Her mission is to remove the stigma associated with self-pleasure and create a world where it is encouraged and celebrated instead of shrouded in shame!
IG @gina.heart
Here's a great tool as a way to notice what's going on in your internal world.
www.soulpowerlight.com
@soulpowerlight
This week I'm sharing why it is vitally important that you choose yourself, that you know your value and worth from the inside, and that you shift from living in fear to faith.
The truth is when we are disconnected from the core of who we are, when we avoid going within to look at our unhealed wounds (these are subconscious), and when we are unwilling to be responsible for ourselves, we can attract all sorts of unpleasant situations.
This episode is asking all who embody the feminine energy, to know their worth, take responsibility for their wellbeing, and no longer being available for less than they desire.
www.soulpowerlight.com
Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.
Dr. Alison's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them. You don’t need to believe in this in order for it to work… that’s the beauty of what Dr. Alison accesses – as soon as you experience her work, you will feel the shift within you.
https://www.alisonjkay.com/
Here are 3 great 'self-check' questions that you can ask yourself before responding or saying something. Remember the learning is always internal.
www.soulpowerlight.com
@soulpowerlight
Gianna Sullivan is a happiness expert with more than 27 years of experience running programs that help underserved populations (including Mission of Mercy).
After years of helping, she became curious about why charitable giving was not increasing the happiness level of those she served - so she set out to find out why. Now Gianna spends her time sharing the mathematical formula of happiness and why it’s within our power to achieve 90% happiness.
https://www.fasttracktohappiness.com/
Here's the audio from last week's IG video. It was a difficult video to record because the topic can seem so abstract, but it's absolutely vital to remember the higher truth of us all if we are to evolve and rise.
www.soulpowerlight.com
In this week's episode, I'm talking about what makes up our 'vibe' or vibration and why this is important. What we think, feel and believe about ourselves is more powerful than we realise. It's all about breaking through our own internal beliefs and limits in order to raise our vibration. It's never about 'changing the external' to change us inside. We change inside, and the outside follows.
Click here for more info to work with me 1:1.
www.soulpowerlight.com or email me karen@soulpowerlight.com.
Do you spend time building your 'spiritual' muscle, as you would physical muscle!?
Have a listen to the benefit of maybe doing so (there are so many benefits that I didn't even have time to touch on!).
www.soulpowerlight.com
Kelli Tennant is the Host of the TOP 50 Podcast, The Kelli Show, and Co-Founder and CEO of Soulfire Productions. As a former TV Host, she knows what it’s like to be the good girl and follow the rules, and she’s helping others break out of this toxic cycle. Kelli leads the way for women to step into their sexuality unapologetically. She guides women into the juicy intersection of spiritual and sexual liberation, challenging them to break free from a lineage of toxic lies and rules.
kellitennant.com @kellimtennant
Here's a quick video on 2 ingredients that are key to make lasting change! For me (and many I work with) these are vital.
www.soulpowerlight.com
A short snippet that came to me to record. More of these may appear from time to time!
www.soulpowerlight.com
Annie Lionnet is a professional Astrologer, Lecturer, Transformational Life Coach and best-selling author. Her books on astrology, tarot, coaching and relationships have been translated into 11 languages.
Annie sees clients both in private practice and at a monthly detox retreat which specialises in holistic health and well-being. She is passionate about helping others to grow into their fullness and live their best lives.
Annie's new website is under construction but you can contact via her email - lionnet.astro@gmail.com
Do you think about the meaning you are creating out of a situation? Are you discerning what is true for you or are you taking on 'pre-determined' meanings. A powerful concept to explore.
www.soulpowerlight.com
Author & Creator Of The Law Of Positivism, Shereen Öberg is a yoga and meditation teacher, reiki practitioner, soon to be acupuncturist and Chinese Medicine practitioner. She has worked with channelling, healing and spiritual awakening for many years now alongside holding a Bachelor's degree in Business and Economics and studying nursing science.
She is on a mission to help others on their spiritual and healing path.
Her new book The Law of Positivism - live a life of higher vibrations, love and gratitude is a practical book guiding you through all levels of being to help you to grow on all levels and live your highest potential. She also hosts her podcast of the same name, The Law of Positivism, available on all platforms.
https://www.lawofpositivism.com/
Each Monday I plan to release my weekly IG video as a podcast. These are short nuggets or insights for you to ponder on. These clips won't be edited or 'perfected' like the weekly episode.
This week I'm sharing how 8 times out of 10, strategy is not the problem when it comes to making change. We all know what to do most of the time, or a quick Google search will give you the answers, the bigger part is the psychology of why you don't do it!
www.soulpowerlight.com
Molly Weisgram is the author of The Other Side of Us: A Memoir of Trauma, Truth, and Transformation, a beautifully crafted story about their young family that faces the unimaginable, a sudden and traumatic health crisis. Molly’s husband Chris, becomes a quadriplegic on a ventilator in a matter of days with no promise of a full recovery. When it seems all is lost, they begin the eventual climb to a new life.
In The Other Side of Us, Molly takes readers to the depths of calamity and to the heights of restoration. Molly earned her undergraduate degrees in English and Psychology and her master’s degree in Communication Studies from the University of South Dakota. She studied with the Centers for Spiritual Living and graduated from its Spiritual Practitioner Program in 2017.
The Other Side of Us is her debut book. Molly & her husband Chris live in South Dakota with their four children: Benjamin, Samuel, Isaac and Hannah. In addition to her children’s laughter, Molly’s favorite things include soul searching, nature, and happy hour. She believes life is not about disease but about recovery.
You can learn more about Molly at mollyweisgram.com
This week I'm explaining a little about the subconscious mind. I talk about how it is the driving force in our world, and also how in order to create true lasting change, we must change the subconscious beliefs we hold within that are blocking us from the very things we want or deserve. The clue is in the name, these beliefs are subconscious, there are not conscious to us until we do the inner work. For anyone looking to work 1:1 on making lasting shifts in their life & learning tools that will support them going-forward, reach out to me via my website below.
www.soulpowerlight.com
Paul Shepherd is a Sydney-based entrepreneur, coach, and creator of a unique system that helps leaders to live a life of purpose and meaning through a holistic 360-degree approach that nurtures the mind, body, and soul.
After multiple successful years in business, making millions of dollars in his early 20s, he discovered that his life needed to change. Despite all the “success,” he didn’t feel fulfilled, so he went on a journey to discover himself, his true values, and his calling. And he did.
Paul doesn’t try to fit his clients into ill-fitting labels. His one-of-a-kind assessment approach provides an almost infinite amount of possible unique combinations, always perfectly suited for an individual.
https://paulbshepherd.com/
Melanie Hersch joins me this week. Melanie is a psychotherapist turned dating coach who teaches singles how to rewire the unconscious patterns that have been preventing them from having the love they want. Melanie believes that dating and relationships are some of the most powerful catalysts for personal growth. Her approach isn't focused on how to 'get' the person you want... but on how to become the person who easily attracts love in. Her unique approach blends psychology, spirituality, and energetics to help her clients increase their self-esteem, know their worth, and easily attract healthy love into their lives! Her work has been featured in Oprah's O Magazine.
https://www.goodatyou.com/
Peace Unleashed Founders, Neloo Naderi & Ellie Shoja join me today. At Peace Unleashed, their dream is to usher in a world in which every human lives from a place of joy, peace and groundedness, and all actions are aligned with inspiration. They create content and products that connect you to the source of your inner power, so you can elevate your consciousness and expand.
Neloo Naderi is a community builder, TEDx speaker, mental health advocate, CEO of Peace Unleashed, host of NelooTV, and co-host of the Unleash Your Peace podcast. While “Modern-day Rumi” Ellie Shoja is a serial entrepreneur, author of The 13th Planet and Your Heart Knows The Way, co-founder of Peace Unleashed, TEDx speaker, and the co-host of the Unleash Your Peace podcast.
https://www.peaceunleashed.com/
Hollywood actor, director, producer, and writer Brianne Davis is my guest this week. Whether lighting up the big screen or calling the shots behind the scene, she is one of the most electric talents to storm Hollywood by force. She recently wrapped two seasons as series regular in History Channel's "Six" as well as a role in the upcoming season of Netflix's "Lucifer."
Originally from Atlanta, Brianne moved to Los Angeles to pursue her acting career. Her first lead role came in 2005 with the blockbuster hit Jarhead, opposite Jake Gyllenhaal. Her credits include recurring roles on Hulu's "Casual," TNT's "Murder In The First," HBO's "True Blood," as well as FX's "Nip/Tuck," "NCIS: Los Angeles," CBS' "CSI: Miami," ABC's "Desperate Housewives," and HBO's "True Blood."
Not only an actor, Brianne is also an accomplished director and producer. Thriving behind the camera, as much as in front, she has produced three films with her production company "Give & Take Productions." She has directed two features: "The Night Visitor 2: Heather's Story" and "Deadly Signal," which premiered at the Sitges Film Festival in Spain.
Brianne has over a decade of recovery as a Sex and Love Addict. She currently hosts and produces the popular mental health podcast Secret Life.
Brianne is the creator of two female-driven TV Series, "Take Back The Night" and “Secret Life." She's currently pitching them to networks with her producing partner/husband, Mark Gantt.
She recently finished writing her first roman a clef fiction novel, "Secret Life of a Hollywood Sex and Love Addict," which was released in February 2021.
https://briannedavis.com
Sinead Cracknell is an intuitive, soul elevation coach, and 5D/7D energy healer who helps people overcome deep trauma, break through fears and limitations, and step into their aligned soul purpose. After years of battling anxiety, drug addiction, depression, struggling with sexual trauma, bowel cancer, and being misdiagnosed as Paranoid Schizophrenic for her intuitive gifts, she found the power within to heal without any outside support or therapy.
Sinead uses a combination of psychotherapy, NLP, hypnotherapy, soul transformation therapy, somatic work, and energy healing to help facilitate deep healing on the physical, mental, emotional, and spiritual levels. Sinead offers Soul Plan Readings to help clients uncover their unique soul purpose and be prepared to overcome challenges, and she is trained in powerful healing modalities such as Rahanni (5D healing) and Ahai (7D healing).
https://healwithsinead.life
Aisling Jackson is a female empowerment coach who shares heart and womb-based offerings for women, mamas and girls. She loves to hold sacred space for women to connect, feel and heal. She is passionate about holistic womb health and reclaiming menstrual cycles as a source of female empowerment. Coming from a background in primary teaching and seeing the gaps in education around emotional wellbeing and fostering awareness and reverence for our cycles, she forged her own path in holistic wellbeing for women and girls.
Her signature course In Her Flow gathers women from around the world and guides them to honour, adore and celebrate their cycles and wombs. She also teaches holistic menstrual education and empowerment to teens at school. Aisling holds women's circles, cacao ceremonies, 1:1 sessions and workshops in Gisborne, New Zealand and also online.
https://www.innervibrance.net
Riana Milne is my guest this week. Riana is a Certified Global Life & Love Coach, a Certified Clinical Trauma & Addictions Professional, a Certified Mindfulness Coach, #1 Bestselling author, Host of her Lessons in Life & Love™ podcast, an Educational Speaker, and a Licensed Mental Health Counselor for over 20 years.
She was also a Life & Dating Coach for the Docu-Series; Radical Dating – Finding Lasting Love Over 40 (and her client is now happily married!). Riana specializes in those who have had past Childhood or Relationship Trauma; and offers Coaching programs for both Singles & Couples globally.
https://rianamilne.com
My guest this week is Jonathan de Potter. Jonathan is the Founder of Behold Retreats, a bespoke wellness provider that facilitates life-changing plant medicine journeys to explore your inner world, discover your truth, and live to your full potential.
Jonathan is passionate about raising awareness on the benefits of plant medicine like Ayahuasca and Psilocybin, and its potential to improve well-being and raise consciousness.
Jonathan has spent most of his career in client service, delivering strategy and transformation programs for clients across Asia-Pacific. After a number of years in New Zealand, Jonathan moved to Hong Kong to work with Accenture, and most recently lived in Bangkok as country manager for the boutique consulting firm Capco.
Jonathan felt that – despite an objectively great life, good friends and career success, something intangible was missing. As a result, Jonathan took a sabbatical year to travel through South America, where he attended his first Ayahuasca plant medicine retreat in Peru. The retreat experience was transformational, and in his expanded state of consciousness, Jonathan was surprised to find he was more patient, empathetic and productive than ever before, and began in-depth research into the world of plant medicine, and facilitating retreats.
www.behold-retreats.com
In this week's episode, I share some tips on how you can calm your mind. I talk about some bigger picture aspects of why your mind might be racing in the first place, as well as some of the usual tips that can support you in calming your nervous system.
Kristen Ciccolini is my guest this week. Kristen is a Boston-based holistic nutritionist and menstrual health educator, founder of Good Witch Kitchen, creator of the Superpower Your Natural Cycle membership program, and the host of the podcast, The Lunar Body.
She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their health naturally through evidence-based nutrition and spiritual practices.
Her specialties include hormone balance and menstrual health, as well as working with chronic dieters to overcome disordered thought patterns, emotional eating, and body image issues. She has been featured on CNN, Boston Magazine, Prevention, Healthline, and more.
https://www.goodwitchkitchen.net
My guest this week is Brianna Wilkerson is the Founder/CEO of Made Well 345, LLC. She is a Holistic Health and Life Coach with a heart to see women ditch dieting, lose weight that lasts, and thrive in their lives. She is also an Essential Oils Advocate for doTERRA Essential Oils and empowers women to use essential oils as non-toxic solutions for their health, home and family. www.madewell345.com
Chess Edwards is my guest this week. Chess is a Sedona-based spiritual guide and meditation teacher whose guidance invites us to explore the art of meditative self-inquiry and self realization. This contemplative exploration, born of deep stillness and presence, awakens our most authentic, powerful and essential nature so that we may quiet our minds, open our hearts and know the true inner peace that allows us to fully celebrate the adventure of our lives.
With over 40 years’ experience guiding people into stronger, deeper and more vibrant relationships with themselves, their work and the world they live in, Chess Edwards is dedicated to helping his clients and students step powerfully into their full potential as they learn to trust and embody their innate perfection and brilliance.
https://www.chessedwards.com/
Simone Gisondi is my guest this week. Simone is a Registered Holistic Nutritionist, Holistic Health Coach, and Regenerative Detoxification Specialist, as well as Certified Hypnotist. Because everyone’s biochemical and energetic makeup is as unique as a snowflake, Simone uses a personalized, holistic approach to clients, not only to identify imbalances and the root cause of illness and disease but also to address these issues and bring the body systems back into balance on all planes – physical, emotional and spiritual. She also works on educating, empowering, and involving her clients when building a plan focused on restoring health, wellness and vitality. https://www.simonegisondi.com
My guest this week is Tom Paladino. Tom is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.
He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe. https://www.scalarlight.com
Solveig Barrios of the Mayan Wisdom Project is my guest this week (Solveig also joined me in November last year for another incredible conversation). Solveig comes from a family line of spiritual leaders and is the founder of The Mayan Wisdom Project. Daughter of the renowned Maya Elder Carlos Barrios, Solveig began to learn about the Maya Geo-Cosmovision at a very early age. She is currently on the path to becoming an Ajq’ij (Mayan spiritual leader) herself, and with the guidance that was left to her by her dad and her family, Solveig’s knowledge of the Maya wisdom is very vast. She started her journey as a child, and ever since she has had the opportunity to travel, share and learn from different spiritual leaders from all over Guatemala. https://www.mayanwisdomproject.com/
Sandy Johnston is my guest this week. Sandy is the founder and host of the Tiaras, Tears and Triumphs Podcast and the founder of Sandy J Abundance Life Coaching. As a certified Life Coach as well as a survivor of an abusive relationship, she has turned her pain into her power. Being a writer and a speaker, she uses her voice to speak up and speak out about the issue of domestic abuse. She now helps women who have been hurt by abuse, to heal and grow, and become empowered to ultimately regain control over their lives. Her aim is to help women rise to their true value by rebuilding their self-esteem and helping them remove their limiting beliefs to release them from their past, so they can go on to unlock their potential and thrive. www.sandyj.com.au
Novalee Wilder is my guest this week. Novelee is a Danish actress and artist turned professional numerologist and writer living in Los Angeles. She has explored personal growth techniques and the keys to illuminating the human condition through all her work. The life-altering experience of changing her name with the help of numerology led to the study of this ancient esoteric tool. Novalee is the author of A Little Bit of Numerology, host of The Numerology Podcast, and founder of The Numerology School. www.novaleewilder.com
This week I share a powerful experience from a 'temazcal' which is a pre-hispanic indigenous type of sweat lodge or sauna native to México & Central America.
This is a ceremony that was used to cleanse the mind, body and soul. It lasts about 3 hours and it's done in deep reverence to Mother Earth, the fire spirits & elementals. It was torturous at times, but I also experienced complete surrender where I was no longer consumed by the intensity, the heat, the pain etc & I could BE with it all. We all have the power to make this shift, no matter what we are facing and it all comes down to our thoughts. Listen to hear more.
www.soulpowerlight.com
Victoria Volk is my guest this week. Being a 30+ year griever, Victoria Volk has navigated loss the majority of her life. She's found her purpose in her pain, and today helps other grievers move beyond loss as an Advanced Certified Grief Recovery Specialist both in-person and online.
She's also a Reiki Master, Self-Published Author, and hosts her own podcast, Grieving Voices, which is available on all platforms. When she's not working her day job in crop insurance, or side-hustling in her business, The Unleashed Heart, you can find her enjoying quiet living with her husband, 3 kids, and one pooch in rural ND. https://www.theunleashedheart.com
Brendon Watt is my guest today, Brendon lives with an outrageous demand for an ever-expanding life and a tenacious desire to change the world.
Growing up, Brendon always recognized the ‘difference’ in himself, yet he spent most of his time trying to fit into expectations. Brendon is proof that anyone can reinvent themselves. After decades of conformity, he was a self-confessed “complete loser” 10 years ago, and found himself broke, miserable and living in a spare room in his mother’s house with his 5-year-old son. He then made a huge demand that he was going to change his life - and he has done exactly that!
Now he is known worldwide for his intense kindness and awe-inspiring facilitation. As an international best-selling author and leading facilitator with Access Consciousness, a global empowerment company in 176 countries, he inspires people to know they are just one choice away from change.
Learn more at https://www.brendonwatt.com/.
Sam Morris is my guest this week. Sam was born and raised in Vermont where he was a competitive tennis player, golfer and skier. He studied Sports Management and played #1 on the tennis team. A move to Miami, FL prompted a career change and he began a 10 year stint in the field of commercial real estate. Upon moving to San Francisco in 2013, Sam decided to follow a long-time passion of his and become a personal trainer.
In 2017 he decided to expand his wellness practice to increase his impact. Sam is now a speaker, thought leader, and an author. In 2018 he founded ‘The Unbreakable Human Collective’ where his mission is to help 1 billion humans slay their dragons, raise their vibration, and save themselves. In addition to that Sam serves as a Managing Director and the Chief Culture Officer for Five To Flow, LLC; a global collective that builds integrative organizational wellness solutions designed to achieve and sustain peak performance.
https://theunbreakablemanproject.com
Dion Johnson is my guest this week. Dion is the Womanologist, a multi-award winning women's champion with diversity, inclusion and authentic feminine influence at the heart of her work. Dion is an international strategic ally and master coach to women in senior leadership, whose clients include chief executives, directors and heads of departments across industries. She knows that when these women truly thrive, so do boards, organizations, industries and, ultimately, our world. She uses her powerful insights as a black, Christian, facially different woman to challenge and change inner narratives about what it means to be a credible influencer in today's fast-changing business marketplace. Her new book 'Influential Woman' is out now with Hay House UK. www.thewomanologist.com
In this episode, I share why building self-approval from within and having our own back no matter what, is key to living a happy, fulfilled life. If we don't know our true value, we will forever allow others to determine it for us (which means a rocky ride!). To reject or abandon ourselves, is a pain far greater than being rejected. And building our sense of self-worth and approval on externals, is building on shaky ground.
www.soulpowerlight.com
Rev. Chelle is my guest this week. She is a Metaphysical Minister, Family Constellation Facilitator & Clinical Hypnotist. She guides women as they connect the dots from their mother wound to issues in their relationships, career, finances, fertility, health, and parenting. She does this with her paradigm-shifting, evidence-based, trauma-informed healing experience that breaks generational and subconscious cycles of pain between daughters and their mothers.
https://revchelle.com
Solveig Barrios is my guest this week. Solveig comes from a family line of spiritual leaders and is the founder of The Mayan Wisdom Project. Daughter of the renowned Maya Elder Carlos Barrios, Solveig began to learn about the Maya Geo-Cosmovision at a very early age. She is currently on the path to becoming an Ajq’ij (Mayan spiritual leader) herself, and with the guidance that was left to her by her dad and her family, Solveig’s knowledge of the Maya wisdom is vast. She started her journey as a child, and ever since she has had the opportunity to travel, share and learn from different spiritual leaders from all over Guatemala. https://www.mayanwisdomproject.com/
Yamile Yemoonyah is my guest this week. Yamile is a professional spirit guide medium, spiritual teacher, host of The Spirit Guide Show and the founder of the Spirit Guide Society. She has helped thousands of people connect with their own spirit guides through private readings, courses, workshops and her weekly online show.
www.TheSpiritGuideMedium.com
Simone Milasas is my guest this week. Simone is the founder of Joy of Business, mentoring entrepreneurs across the world to create greater wealth and happiness. She is a renowned speaker, entrepreneur and author of Joy of Business, Getting out of Debt Joyfully and Relationship Are you sure you want One? Simone inspires thousands to know anything is possible, to never make yourself less than and to create an extraordinary business and life. Climbing out of $187K in debt, she is now an investor in multiple ventures including a part owner of a castle in Italy, an eco-retreat in Costa Rica and The Antique Guild in Qld Australia. Simone is the Business Development Manager for Access Consciousness® and has been instrumental in growing it from an operation in 4 countries to a staggering 176 countries across the globe. She currently travels the world facilitating numerous in-person classes and seminars and is also one of the leaders for the Actions for Futures organization. You can find her on her podcast The Choice, Change and Action Podcast.
https://www.simonemilasas.com
Vanessa Codorniu – Biz Bruja is my guest this week. Vanessa is known as a teacher of teachers and healer of healers. She is an acclaimed international intuition teacher, clinical hypnotherapist and soul business mentor who has hosted more than 10,000 intuitive sessions in the US and Latin America in her 27 years of service.
As creator of the School of the Healing Artes and the The Mind Body Spirit Hypnosis Institute, Vanessa has integrated her 27 years as a clinical hypnotherapist, priestess, shamanic practitioner, astrologer and teacher of intuition, Reiki and the Akashic Records to create her signature transformative and enriching experience that yields practical tools and lasting inner shifts. The renowned Argentine-American started doing readings at 16 after her family confirmed that she was seeing and knowing things accurately about people who were no longer with them. She guides seekers to break through fears and connect to the practical power of their intuition so they can serve the world powerfully with their gifts.
She is also the host of the Biz Bruja Podcast and she is a writer for The Examiner, Wild Woman Rising and a co-author of 365 Ways to Connect with Your Soul. https://thebizbruja.com
Check out some of my upcoming sessions here https://www.soulpowerlight.com/shop/
Aubree Henderson is my guest this week. Aubree is a Self-Worth Coach who helps women & LGBTQ folks to befriend their inner critic, break up with people-pleasing, and reclaim their desire. As a recovering people-pleaser and codependent herself, Aubree is passionate about using her background in counseling, 12-step recovery, and leadership development to help others work toward the big goals and dreams that light them up. She is based in Brooklyn, New York where she lives with her wife and 3 amazing kids. www.aubreehenderson.com
This week I share some updates but also a super important message to always learn to flow and be in a state of 'non-resistance' to what is. This message came as a last minute change to my pre-planned show that required that I reschedule. Panic almost set in, but then my tools and practices kicked in & I took it as a golden opportunity to update on some new things coming up including:
- HANDinHAND - Free online group space
- Spiritual Awakening Mentorship Group
- HANDinHAND - 30 minute 1:1 sessions
- Regular 1:1 Coaching - helping women cultivate self-approval from within
Listen to find out more & pop me an email to karen@soulpowerlight.com for more info or to join any as they are not available on my website yet.
Lyn Lindbergh is my guest this week and she is the founder and creator of ListeningSkills.shop. She is an award winning author and host of three podcasts including Listening Skills. She lives in the Seattle, WA area with her husband Erik Lindbergh. Lyn's mission is to help others hear each other so they can live a life full of connection and free of the divisions caused by miscommunications. www.listeningskills.shop
Radleigh Valentine is my guest this week. Radleigh is an internationally known spiritual teacher and author who has spoken at more than 70 events in 10 countries since 2012, including over a dozen Hay House I Can Do It! events.
Radleigh is also a regular participant of the annual Hay House World Summit and a frequent speaker at the Angel World Summit in London and Engelkongress in Germany and Austria. His very popular video show, Ask Rad!, streams on Facebook and Instagram simultaneously each week. www.radleighvalentine.com
Christina McCabe is a Certified Erotic Blueprint Coach™, an InPowered Voice Coach, a Consent Culture Creator & an artist. She is also a Certified Human Potential Coach with 30 years experience in the Psychic arts. She has taught dance, led community, facilitated events, and empowered others with her voice and presence. She is also a mother, a grandmother & friend.
Her Passion is InPowered Consent and Expanded Erotic Expression with a focus on living every day with Orgasmic Consciousness. Christina helps others create pleasure as a practice, a purpose, a healing modality, and a higher spiritual calling.
https://www.inbodiedinpowerment.com
Calista Ascension is my guest this week. Calista is an award-winning author, pioneer of spiritual ascension and a magical
leader who truly walks her talk. Through creating the therapy modalities: Angel Healing®, Unicorn Healing® and Atlantean Crystal Healing™ Calista has attuned thousands of souls worldwide to the angelic, elemental and crystalline kingdoms and believes by healing and empowering our lives we help all of Creation to thrive.
Her exciting new book, The Female Archangels - Evolutionary Teachings to Heal and Empower Your Life is the first book to solely profile who the female angels are and went straight into number 1 the day of its release. www.CalistaAscension.com
Rhiannon Rees is my guest this week. Rhiannon is a human behavior expert, international high-performance coach and self-development expert helping CEO's, businesses, elite athletes, coaches and celebrities to redefine their level of success. An Australian native, Rhiannon is a best-selling author, thriving entrepreneur and a global speaker.
Her personal sufferings led her to search for answers and into a 30-year study of human behavior. Being completely compelled to help others, she has continued to invest in education in the fields of self-development, neuroscience and business. As a dynamic, results-driven leader, Rhiannon is the founder of the Conscious Coaching Collective, and has demonstrated success in creating both multi-million-dollar companies and individuals and champions.
One of the world’s top seated self-development experts, Rhiannon has worked with the Spice Girls, X-Files, NRL, Grey’s Anatomy, and Private Practice cast members. An accomplished expert in the field, Rhiannon has receiving numerous awards including IAOTP’s Global Visionary of the Year 2021, IAOTP’s #1 Business and Performance Coach and Top 10 Global Guru in Coaching. Today, she is ranked #6 in Global Gurus, ahead of Tony Robbins and Jack Canfield. She is a 3-time nominee for Business Woman of the Year, and runner-up as Franchise of the Year. She has been voted Top 30 Global Gurus for Coaching for six years. https://www.consciouscoaching.coach
On this week's episode of the podcast, I share a few tips and techniques that can help you to move through procrastination and overwhelm, to being more productive.
Being productive doesn't necessarily mean doing more, but actually getting real and doing the things that are priority for you. One of my favourite hacks is setting a timer for some undisturbed, focused time. It is amazing what we can actually get done when we remove distractions & set ourselves a time limit.
www.soulpowerlight.com
This week I'm talking about how our stories and the meanings we attach to them can keep us in a rut or feeling stuck in a certain situation with no way out.
The reality is, we will all face challenges, pain and difficulties in life. But often the event is in past, but we continue to hurt ourselves over and over again with our thoughts & the story we create around what happened.
Viktor Frankl in his book, Man's Search for Meaning, says 'Forces beyond your control can take away everything you possess except one thing, your freedom to choose how to respond to a situation.'
Our ability to choose our response and the meaning we create from a situation, is where our true power lies.
www.soulpowerlight.com
Barbara Mutedzi is a Conscious Leadership Coach, trained in neuroscience-based coaching and with a background in psychology and medical anthropology. Neuroscience-based coaching is the use of knowledge on the mind and brain for higher performance.
Barbara is a Transformational speaker, published author and writer. Her first book called, Am I Insane, Black or Just a Woman, speaks of her experiences as a young person transitioning through the insanity of everyday living, racism and growing up female in a largely patriotic society.
Barbara's life purpose is to help people harness and control the power they already have within themselves to live their life purpose https://designyourlifefoundation.com
Diana Cooper is my guest this week. Diana is an international bestselling author of over 30 books, which have been published in 28 languages. She received an angelic visitation that transformed her life many years ago.
Diana specializes in esoteric subjects including angels, unicorns, dragons and Atlantis. She teaches internationally and is the founder of The Diana Cooper School of White Light, a not-for-profit organization offering certified spiritual teaching courses worldwide. www.dianacooper.com
Breakup Coach Trina Leckie is my guest this week. Trina is also the host of the popular podcast “breakup BOOST” where she tells you what you NEED to hear and not just what you WANT to hear. She believes that sugar coating only keeps people stuck and that a change in perspective has the power to change your life.
Trina knows what it’s like to go through heartbreak – but she also knows that you can always get through it and be better off because of it. Her mission is to help people heal their hearts and get back in the dating saddle. She also provides personalized coaching for anyone struggling, seeking guidance, or just needing someone to talk to.
https://www.breakupboost.com
This week I talk about the topic of focus. We often don't realise but if something is stressing us out, causing us pain, hurt or anxiety, we are playing our part by keeping our focus on it. Now all these things are a part of life, and it's not about denial and pretending they are not happening. The problem is though when we try to 'fight' the very thing that's causing us pain, we are actually bringing more focus and attention to it & hence perpetuating the cycle.
What we need to do is, see the facts and feel the emotions, but don't get caught in the story. Then shift our focus towards what we do want to invite in, instead of these lower vibrational energies. A new reality cannot be created without us observing it (quantum physics!).
www.soulpowerlight.com
Astrologer Anne Ortelee is my guest this week, talking about what's going on in the skies and what we can expect for the rest of 2020/early 2021.
Anne is certified by the three major astrology organizations in the United States and she is also internationally certified by the International Society for Astrological Research. She started to study astrology in 1994 and in 2001 became a full-time astrologer with a busy consulting practice in New York City. Since December 1998, Anne’s lectured at local, regional and national conferences for various astrology organizations. She offers four weekly podcasts about astrology. https://anneortelee.com
This week I share some tips and suggestions on how to get centred, balanced and calm. Like a tornado that is still at it's centre, we too can become this way with practice. We too can be calm at our core, no matter what is going on around us. The key is in connecting to our body so we are not caught in the flightiness of the thoughts in our mind. Salsa and yoga were segways for me to make this mind/body connection, but now I have lots of tools in my toolbox to connect to this feeling in an instant. Everything is a feeling state and we can train ourselves to feel a certain way, no matter what. www.soulpowerlight.com
David Toney is my guest this week. In this brilliant episode, David talks about moving from dysfunctional breathing to functional breathing and the multitude of benefits to be gained as a result.
David has over 35 years' experience in coaching and mentoring adults and children, promoting health & well-being. Along the way he has developed from his main speciality of Martial Arts to focus in on the softer Arts. His greatest challenge now is to help people understand the simplicity of honing such a vital basic human function as breathing, in order to improve our all-round standard of living.
These proven techniques and systems have supported his personal transformation in his personal life, athletic career, and business as well as his coaching clients. He teaches that breath is the most important asset we have and most do not understand its use. He gives his students the keys to good physical and emotional health.
David has kindly offered a 10% discount off courses for listeners who may wish to try them for themselves. Use the code: soulpowerlight on checkout.
Functional Breathing Course for Heath & Wellbeing https://breathsensei.thinkific.com/courses/functional-breathing-for-health-wellbeing?ref=07430e
Drug Free Asthma Reduction Course https://breathsensei.thinkific.com/courses/drug-free-asthma-reduction?ref=07430e
Karena Virginia is joining me again this week as my guest. Karena first joined me for an episode all about 'Reclaiming Your Voice' (episode #59).
Karena's work helps people to break through fear and free themselves, and she is also a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal.
This conversation centres around speaking up against injustice, creating space for miracles and connecting to the angelic realm. Check out more of Karena's work on http://www.karenavirginia.com
Medical Intuitive & Psychic Julie Ryan is my guest this week for this incredible conversation. Julie can sense what medical conditions and illnesses a person has and facilitate energetic healings without needing to be in the presence of the person. She works on the spirit level and she can communicate with spirits both alive and dead. Julie can also scan animals, access people’s past lives, and remove ghosts from homes and other buildings, and she can tell how close to death someone is.
Her book Angelic Attendants: What Really Happens As We Transition From This Life Into The Next describes a series of events that involves angels, multitudes of deceased family and friends, the spirits of deceased pets, and countless serendipitous and miraculous moments. Julie’s latest book Angel Messages For Kids is a picture book that has angels answering kids’ tough questions.
Each week, Julie scans callers on her 'Ask Julie Ryan' podcast which is heard by millions in over 100 countries throughout the world.
Julie is a businesswoman, an inventor, an author, a podcaster, and a serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie’s Psychic and Medical Intuitive skills are learned.
https://askjulieryan.com
This week I'm joined by sisters, Sinéad & Gillian Crowe who have set up Intuitive Eating Ireland.
The sisters had decades of disordered eating behaviours and being on the diet merry-go-round, but when they came across intuitive eating as an approach; it resonated deeply with both of them.
On their journey they knew they were a huge support to one another when times were tough, so the sisters set up Intuitive.Eating.Ireland (on IG) to support anyone who wanted to step into this anti-diet approach, and inspire people to see that living a life consumed by dieting, obsessing about the number on a scale or constantly feeling guilty and ashamed for not living in the idealised body size isn’t necessary. The sisters are here to share with you that there is another way that's not dieting, and it’s a freedom you’ll never experience listening to an external source about what’s best for your body. You have that innate wisdom within you if you relearn how to truly tune in.
https://www.instagram.com/intuitive.eating.ireland/
Elaine Browne is my guest this week. Elaine is a Peer Support Worker and Wellbeing Coach. Elaine set up Perspective, a peer led initiative to provide a difference in the way that we respond to mental health. Perspective provides support and wellbeing coaching to both adults and children on an individual and group basis through the centre and outside to schools and workplaces.
Elaine created the unique Tribe programme, a children’s coaching programme which teaches children wellbeing techniques, to promote positive mental health, healthy self-esteem and emotional awareness. It is a high energy and fun programme that helps see their full potential. This is a very precious programme for Elaine as she herself started struggling with anxiety around the age of 10 and sees the value in every young person learning to look after their mental health before it gets to crisis point.
By the time Elaine got to her early 20's, the acute mental distress and struggle was so painful that she attempted to take her own life but thankfully survived. After leaving the psychiatric unit, she commenced the journey of self-discovery and the work of inner healing.
Starting with a degree in Theology, Elaine likes to be always learning and expanding her knowledge. Perspective promotes self-compassion, responsibility and each programme is written and delivered with a psychosynthesis approach, that each individual strives towards a more authentic, truer verision of self. Perspective provides support locally and nationally through zoom and video calls. There are many plans for the future of Perspective and the evaluated process of peer support going forward.
https://www.facebook.com/perspectiveireland/
This week I'm flying solo on the Curiosity & Consciousness podcast.
For the last number of weeks, the inner stillness I cultivated during a 10 day silent retreat last year has been very strong. Honestly since that retreat, that inner stillness has never left me. It's something we all have within us but it's often buried beneath the conditioning, beliefs, thoughts, stresses & strains of daily life, that we forget it was ever there.
During that silent retreat, I remember one moment so clearly. I was really struggling with everything, I was caught up in my mind and I was waiting desperately for the bell to ring to indicate that the session was over. I was feeling exasperated but next thing I had a moment of clarity. I caught sight of how it was my complete lack of presence, non-acceptance of the moment and my resistance to what was, that was the cause of all my pain, and everything shifted.
The beauty of putting ourselves in 'forced struggle' situations or partaking in things that are outside of our comfort zone is that we learn new skills, we grow and we build tools of inner resilience and clarity. These are tools that can then support us, no matter what life throws up.
www.soulpowerlight.com
Joining me this week is Karen Johnson. Karen is a retired federal administrative law judge and practiced criminal and energy law for over 30 years.
Karen was called to study shamanic energy medicine with the Four Winds Society after her son’s death from a heroin overdose. Karen didn’t bow to social expectation and “accept it” or “get over it”. Instead she retired, sold her house and all her household goods and went on a two-and-a-half-year journey that took her all over the world on a search for meaning in her tragic loss and a way to build a new life out of the ashes of the old one.
Karen now teaches shamanic energy medicine with the Four Winds Society and has a worldwide practice. She has been teaching shamanic energy medicine for five years and has taught hundreds of students from all over the world, many of whom struggle with grief.
Teaching and ministering to friends and students has increased her knowledge and compassion for those who have suffered great loss. As part of her shamanic practice Karen helps those who have passed to transition to the other side and helps survivors with their grieving process. You can find her on the web at www.KarenJohnson.net.
My guest this week is Cassady Cayne. Cassady is a bestselling spiritual author, soulpreneur and lightworker, creator of Twin Flames 11:11. With an academic background in psychology and history, Cassady's sudden spiritual awakening unexpectedly connected her with the love and support of the universe and gradually took her from complete obscurity to assisting people all over the world in healing and uplifting their journey. In just a few short years, Cassady’s work has gone on to reach millions of readers worldwide, with over 2.7 million YouTube views and close to half a million followers across social media.
After receiving the direct guidance, support and love of the universe changed Cassady’s life beyond recognition, she seeks to share that help with others. Sharing channeled writing, guidance and healing sessions, Cassady’s work focuses on empowering people to unlock their divine purpose, connect with their intuition and live their highest path.
https://cassadycayne.com
Jacqueline Claire is my guest this week. Jacqueline is an artist driven to uplift her community and bring people together through her paintings. She devotes her life and career to exploring the role of art and faith in elevating audiences, encouraging them to access mystical realities.
Jacqueline coined the term “Spiritual Realism” to describe her work as a visual artist. Spiritual Realism describes her own deep connection to the inner forces that guide her creative process. The exploration of Spiritual Realism in Jacqueline’s work focuses on humanity’s divine purpose, and our ability as individuals to reflect and refine how this manifests in material reality.
Her art is connected to her own expression of spirituality, sometimes inspired directly by the writings of the Baha’i Faith. Painting has become a means of meditation and prayer for Jacqueline and she hopes that spirit ignites the same sense of connection, joy and empowerment in her viewers. Use discount code: CCPODCAST10 for 10% off on her website.
https://www.jacquelineclaireart.com
This week I share an episode about drawing lines in the sand. This message was coming up so strongly, both for myself personally but also to be shared. I feel so many of us are coming to a point of up-levelling and creating stronger boundaries for ourselves. We're reaching another level of self-respect that we're no longer willing to accept less than we deserve. I know this has been the case for me anyway, but I also know I'm not alone!
Funny thing is though, a few days after I recorded the episode, I discovered (from previous guest Remington Donovans' monthly newsletter) that May is a month of 5. He says the number 5 symbolises a sword & this month is all about clearing & cutting away the dead weight! I love those little confirmations from the Universe! So out with the sword (not an actual sword!) and get to work...what are you ready to let go of? Call on Archangel Michael with his sword of light to help you.
www.soulpowerlight.com
Ronan Rooney joins me as my guest this week on the Curiosity & Consciousness podcast.
Ronan says his mission is to help people to recognise their Authentic Self, have the courage to embrace the change and inspire them to be the best expression they can be. Through Sirius, the personal development business Ronan founded in 2005, Ronan has developed empowerment programs to give people deep insight into their own lives and desires as well as the tools to action them. One of the effects of Sirius gaining more traction are invitations extended to Ronan to speak across the globe in 2019 by internationally recognised personal development experts at key seminars.
At the core of his Sirius program, Ronan shares his personal story and what he did to get to love living life again. He speaks from a position of knowledge and experience. Knowledge from his BA Degree in Philosophy and the Master’s Degree he is currently completing in Consciousness & Transpersonal Psychology. The experiential aspect comes in part from his dealing with and overcoming a number of serious life challenges including depression and insolvency.
Ronan has himself worked with and been endorsed by world leaders in the personal development industry including Leslie Fieger, Deepak Chopra and Robin Sharma. Ronan is also the author the book, ‘The Secret of Life’ which was released in 2005 https://www.ronanrooney.com
Joining me this week is Karena Virginia. Karena is the talent in the highly acclaimed yoga video, The Power of Kundalini Yoga, and the author of Essential Kundalini Yoga.
Karena shares tools to help people to break through fear and free themselves. She also shares what she has learned about living with authenticity and going with the flow, to elevate your awareness, expand your energy field, and help you become a magnet to your desires. Karena also introduces people to a world of ancient secrets based on the law of quantum physics and the science behind the miracles of spirituality.
Karena is a member of Oprah Winfrey’s Belief Team, and she is a pioneer in the metoo movement who has discovered that the meaning of healing humanity starts with speaking truth and choosing love. She is passionate about helping others find their voices and heal.
Her clients are often professionals and celebrities who find Karena’s style accessible and enjoyable.
http://www.karenavirginia.com
Patrice McCauley joins me this week. Patrice is a certified Health and Life coach, Energetic Healing therapist and Empath who has developed a whole-hearted approach to creating a life of purpose that brings her joy. She has intuitively navigated her way, step by step, from successful but burned out, single, miserable Corporate Marketer to marrying the love of her life who she met in Hawaii and now lives her ideal lifestyle with her family in rural Portugal.
Patrice loves adventure, travel, learning and most of all, people! She's passionate about reconnecting people with their hearts through laughter, fun and play and is on a mission to help people design and live a life that they truly love. She currently works with ambitious professionals and helps them to create truly meaningful success so they can show up every day with energy and passion.
https://consciouslivinglabs.com
Ya'Acov Darling Khan is my guest this week. Ya'Acov is a modern-day shaman (traditional healer), who has studied and practiced with many gifted shamans around the world.
He is one of the foremost teachers of embodied consciousness worldwide and the co-founder of Movement Medicine Contemporary Shamanism, which he teaches globally.
On 31st March 2020 he launched his new book, ‘Shaman – Invoking Power, Presence & Purpose at the Core of Who You Are’. www.darlingkhan.com / www.21gratitudes.com
Paul McCormack is my guest this week.
Paul has been facilitating Holotropic Breathwork since the early 1990's after training with Stan Grof. He has run workshops all over the world in addition to running regular workshops here in Ireland.
Paul is a qualified and accredited Psychotherapist / Counsellor in addition to being a Grof certified facilitator and has had a private therapy practise for over 30 years. Paul initially trained in Jungian Psychotherapy but then after studying Gestalt and Hakomi and Addiction Studies, Shamanism and Transpersonal Psychology, Paul gravitated towards a more Humanistic and Integrative approach. Additionally Paul has worked in the addiction services field, both for the Dublin Drugs task force, the HSE and for the Rutland Centre.
Paul has a very keen interest in music, having also studied Sound Engineering, Music Production and Music Performance. Paul plays guitar and performs himself. He strongly believes in the healing and transformational power of Holotropic Breathwork, whether it manifests as resolution of old complexes / traumas or behavioural patterns or simply boosts and enhances one's personal creativity and energy.
http://holotropicbreathworkireland.com
In February 2020, the Curiosity & Consciousness podcast had its 1st birthday. In this episode I do a short summary of some of the key messages or themes that were consistent across many shows. Some good reminders for all of us I think! www.soulpowerlight.com
In this episode for the unprecedented times we're in, I felt called to share some higher messages that were coming to me.
This is not the first time these messages have come to me, but now is the time to share & help each other through this huge global shift in consciousness & way of being. We all have our part to play.
https://www.soulpowerlight.com
My guest this week is Ann Keenaghan. Ann is passionate about helping others to connect with and value their true selves, connecting with what she believes is the true essence of each of us, our soul.
Ann started her career working the in the Bank, before she was appointed Co-Ordinator of the Money Advice and Budgeting Service (MABS) for County Cavan, Ireland.
While in MABS, she had seen so many people lose their self-value when they faced loss of a job, relationship, car, business, home or all of these. She also became more aware of how society, and often formal education, has conditioned us to rate our sense of self-worth on these material possessions or status.
In 2004, Ann’s interest in holistic health and wellness grew, and she trained as a Kinesiologist and later became an Integrated Energy Instructor and trainer, running regular workshops and classes in IET. She is a student of Qi Gong and she also delivers talks on wellness in workplaces and to other groups. She has recently become a Mamó (grandmother) and loves the new opportunities to play, read fairy stories and enjoy teddy bear picnics again.
http://www.annkeenaghan.com
Jun Jun Magnificent is my guest this week. Jun awakened to his mission and role as a galactic shaman in early 2013. He connected with his higher self and star family for the first time which began his intensive training and integration with the Galactics. Jun serves as a quantum healer, oracle, medium, light language channel, alchemist, and artist. He has the unique ability of transmutation having the gift to clear any distortion he focuses on within the DNA & quantum field. Jun's intention is to assist humanity in realigning with our Original Divine Blueprint by facilitating the process of soul embodiment. Additionally he offers powerful energy healing Tools he termed "Harmonic Star Resonator" to aid the journey of planetary and self-ascension. www.JunJunMagnificent.com
Mara Elaine of Celtic Heart Healing is my guest this week.
Mara is an Irish born Intuitive Holistic Life Consultant, Sound Healer, Earth Wisdom Guide & Soul Retreat Facilitator with over 10 years+ experience of working with the alchemy of heart & soul wisdom through energetic healing facilitation with both individual and groups in Ireland and Internationally.
She is passionate about healing through heart connection with nature and embodied experiences that help bring balance to mind/body & spirit in this increasingly disconnected time in human life through mass technology dependence. She currently facilitates soul connection journey’s and retreats on the land in Ireland, along with the heart ally of ceremonial Cacao and the elemental allies.
She has deep roots with ancient earth elemental wisdom which has instigated the calling to travel and live in powerful earth vortex spots around the world. She has done so with conscious intention since 2009, walking the land along key ley lines and at sacred sites to assist in the soul remembrance of our true collective origins.
Learning directly from the elemental energies, as well as those of cosmic star origin, she has co-created ceremony and rituals of heart intention for a united, thriving and peaceful world at the sacred places of power she has walked upon, such as: Ireland; Sedona, Arizona; Hopi-land; New Mexico; Kauai, Hawaii; Peru; Orcas Island; Malta and more.
https://www.celtichearthealing.com
This week I'm joined by Caitríona Nic Ghiollaphádraig.
Caitríona is trained in 5Rhythms and Open Floor movement practices for the past 23 years. In the past 10 years she has integrated her passion for neuroscience into her movement teaching and developed a body of work called Embodied Brain/Embodied Presence. Caitríona teaches this work all over Ireland and Belgium.
"Once actually you feel your feet in the place you are, then your mind is there as well and your presence is there as well, because you can't be in your feet (you can imagine you feet somewhere else), but you can't actually be right in your feet unless you're right in the present moment". http://embodiedbrain.ie
Remington Donovan is my guest this week for the 1st Anniversary show!
Remington is a Master Numerologist, Mystical Qabalist, Tarot Diviner, Astrologer, Seer and teacher based in Los Angeles, California. He was born into the tradition of Swami Satchidananda, learning meditation and yoga directly from him at a very early age.
He began formal training in the Western Mystery tradition as a teenager studying under an Adept Master for 22 years, practicing the Hermetic, Qabalistic wisdom of the ancients. He uses these technologies and talents to empower, inspire and guide individuals to unlock their deepest spiritual potential in private readings and group sessions locally and worldwide. His workshops include Numerology, Tarot, Tarot Therapy, Geomancy, Astrology, and Kundalini Yoga and Meditation, to name a few. Remington’s unique and contemporary approach to the teachings of Kundalini Yoga as taught by Yogi Bhajan, combined with his deep Esoteric knowledge and wisdom, establishes him as a rising voice and international teacher. www.remingtondonovan.com
Ashley Wood joins me this week. Ashley is modernizing the Akashic Records with the Line. She's the founder of A Line Within, host of The Line Podcast and the leading voice of the Akashic Records for her generation. Through her channeling, she discovered that within each of us is an energetic Line connecting us to the same realm as our Akashic Record. Living in the space of the Line means accessing the infinite wisdom of your soul whenever you want to show up as your Highest Self. A Line Within sells online workshops on how to use the Line to gain clarity on who you are and the type of life you want, release the fears keeping you from expressing your Highest Self, and heal past-life trauma that has carried over into the present. Ashley has been featured in goop, which named her online course How to Read the Akashic Records with The Pinnacle “one of the best online classes for developing your intuition.” She has also been featured in USA Today, Holisticism, and The WayWard. https://alnwithin.com
Poppy Delbridge joins me this week for a chat. Poppy is a sought-after Life and Business coach for proactive women who want to soulfully and successfully raise their game from the inside out. She is also a creative businesswoman, actively running multiple companies, and has over 15 years experience at the forefront of the Television Industry. She took the leap and left a Board-level role within Warner Brothers to scale up her coaching business, create the SLAY brand and set up her own collaborative TV Formats company, ‘The Empress Way’.
Her coaching and female empowerment passion is built upon her creative career background and her lifelong passion for New Thought, namely manifestation and mindset re-wiring. She’s obsessed with guiding women to unlock their highest potential and their most aligned lifestyle.
Poppy is the Founder and curator of the SLAY female empowerment brand: created to recalibrate and inspire working women through luxury holistic events and retreats.
Poppy’s network revolves around London and LA. Her work spans major brands such as: BBC, MTV, The Royal Television Society, ITV, MIP Com, Channel 4, Netflix, Facebook and E4. She has been featured in Glamour magazine as one of the ‘Most Powerful Women in TV’ and also as a Life + Business Coach to successful women.
https://poppydelbridge.com
Vedic Astrologer, Gary O'Toole joins me this week. Gary has studied astrology since 1996. He is the author of Cosmic Bodies: The Ayurvedic Astrology Guide to Health & Well-Being and is a member of the British Association of Vedic Astrology. His readings impart an empowered view of life's cycles, patterns and trends, offered in Galway, Ireland and online. https://www.timelineastrology.com
This week I share a short episode on the merits of developing daily discipline as opposed to relying on motivation or willpower to make change!
Willpower & motivation are fleeting. The truth is, you won't always feel motivated to make change, that's why it's vital that you work on developing a daily discipline that ties in with your higher vision, in order to pull you through these times & keep going!
Change happens with discipline, consistency, small steps & a vision of something better for yourself.
www.soulpowerlight.com
In this week's episode, I wrap things up for 2019. Energetically we're in extremely powerful times, there are huge shifts happening and I share some tips and tricks for people to do in order to help them release what no longer serves them and welcome the new decade and energies of 2020. It's all down to us and setting the time and space to do the work is vital. Christmas blessings to all my guests and every single person who has tuned in over the year!
www.soulpowerlight.com
This week I'm joined by Kerri Hummingbird who is a Soul Guide, Channel and an embodiment of, White Eagle, an ascended master who specializes in rainbow light activation of human DNA.
Kerri has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.
Kerri inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring.
She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening.
www.kerrihummingbird.com
In this week's episode I'm talking about getting precious about our body, our energy, our space, our mind, our spirit, our wellbeing, and becoming aware of what raises our energy and vibration and what drains us.
"Take care of your body, it's the only place you have to live". Jim Rohn.
The responsibility is on us to make better choices for ourselves in order to feel high vibrational, no matter what is happening in our life. Our body is the only place we have to live, so it's up to us to honour it, respect it and make it a nice place to be - on a mental, physical, emotional, spiritual and energetic level!
www.soulpowerlight.com
This week I'm joined by Dr. Lee Griffith & Olivia Hardt Griffith who are husband and wife and work as a Doctor & a Shaman. This conversation offers a unique opportunity from two different aspects of 'healthcare'; traditional Western Medicine & Shamanism.
Lee is board certified in Anesthesiology and Pain Management and has a thriving Pain Management practice in East Texas wherein he works to find new, innovative ways to treat patients and improve their quality of life. When Lee met his wife Olivia in 2011, and his views of healing and healthcare started to expand. Olivia Hardt Griffith, Actress, and Certified Shamanic Practitioner spent ten years in the entertainment industry as a successful actress. She has worked on movies and television for Warner Brothers, 20th Century Fox, HBO, FX, Universal, NBC, & Syfy before realizing that her real passion was in helping others heal. Olivia spent many years studying different healing modalities and was initiated by the Q’ero Tribe and certified as a shaman by The Four Winds School of Energy Medicine. Olivia’s path of helping her clients heal led her to Tachyon Energy and after experiencing the results she knew it was a calling. The first time Dr. Griffith experienced a Tachyon chamber was during his personal path to healing & he then knew that these chambers needed to be available to more people. In May of 2018, they opened Tachyon Wellness Center, which is now a rapidly growing healing center in Sedona, Arizona. In 2019 Olivia and Lee started their podcast "The Doctor and The Shaman" discussing everything lifestyle, healing, and wellness. Olivia also continues to run a busy practice out of Tyler, Texas where she sees clients and takes students through the shamanic medicine wheel and initiation process. www.TachyonWellnessSedona.com www.TheDoctorandTheShaman.com
This week I'm talking about the relationship that goes everywhere with us. The only relationship that we are guaranteed for our whole entire lives. The relationship with ourselves and how vital it is that we learn to develop, nurture and cultivate a loving, kind, caring and supportive relationship with ourself. www.soulpowerlight.com
This week I'm joined by Samjhana Moon who is a natural cycles mentor and visionary photographer who inspires women to connect with their cyclical nature and discover their true radiant self. She guides you to align with the Inner Seasons of your menstrual cycle, to manifest with the Moon phases, and to explore the archetypes of the feminine - so you can reach your full creative potential. Over the past 9 years Samjhana has guided hundreds of women to say yes to their true radiance, connecting with the seasons and natural cycles, on an insightful photographic journey in nature. Her ability to capture a person’s essence and unique beauty on camera has helped many women transition from self-critical to self-confident and discover their inner radiance. Samjhana is passionate about offering an alternative lens for women that challenges the media’s ideals about beauty and dissolves the taboo around menstruation. She is co-creator of the World’s first menstruation and moon clock and Director of Inner Seasons which provides a range of beautiful tools to support and guide your menstrual cycle adventures. Samjhana is founder of Sacred Feminine Photography and was voted People’s Choice Speaker for TEDx Totnes in 2015.
www.innerseasons.com
In this week's episode, I'll be exploring perhaps the most perplexing question of all - Who Am I? (And no, I'm not talking about me directly but the deeper question for all of us to ask of ourselves!).
This question has certainly puzzled me many, many, many times in my life. Yes I could identify with many exterior constructs of who I was, but there always seemed to be something more & something deeper still calling me.
Well as the saying goes...'Seek and you shall find'. My journey brought me to a deep truth, the essence of which cannot be explained in words because it is something to be experienced ourselves individually BUT it is also my path to now help spread that truth and light. Here's a first attempt anyway!
www.soulpowerlight.com
This week I'm joined by Martin McNicholl who is a Multidimensional Coach, Channel & Breathworker. He is the Facilitator and Founder of the The New Earth Mystery School, The Self Help Detox, Lightworker Launchpad and Activate Breathwork.
Martin inspires, empowers and serves those ready to awaken and remember true freedom, abundance and joy. Having overcome adversity of separation, fear and addiction,
Martin understands people's real life challenges and guides them to remember the truth of their wholeness, perfection and divinity regardless of their life circumstances now. Having direct experience of many mentors, modalities, teachers paths and people, Martin activates and reawakens innate self-healing, self-mastery and integration of body, mind and spirit to transform from the inside out.
Grounded in the path of self-realization, Martin has opened himself to be a messenger and a clear conduit for the higher self and guides to move to him and through him for the good of all beings.
By sharing and honoring all the challenges and breakthroughs of his life journey with light and laughter, Martin creates a strong, vibrant, connected community who support, honour and celebrate each other. www.martinmcnicholl.com
In this week's episode of the Curiosity & Consciousness podcast, I explore the theme of fears and whether the majority of the fears we face nowadays in our everyday lives, are truly things to be feared or are they blocks to us living our truest potential.
For me, most of our fears are created and imagined in our heads! Yes, the experience of the fear is real (i.e. we feel shortness of breath, palpitations, sweating etc) but the question is, what do we truly have to be fearful of?
I explore some of the bigger fears including the fear of death, the fear of failing and the fear of what others will think of us but still my question remains, what do we have to be fearful of?
I invite you to listen and explore your own fears and see how they either propel you forward to become more, or hold you back.
In my own journey, I've come to embrace fear. When fear shows up, it's pointing me in the direction I need to go in order to grow and evolve into my true authentic self.
www.soulpowerlight.com
Dr. Terry Lynch joins me this week. Terry is an Irish mental health educator, physician, psychotherapist, best-selling mental health author and provider of a recovery-oriented mental health service. Terry is one of a significant minority of mental health professionals globally who have become aware that the current prevailing approach to emotional and mental health care is seriously dysfunctional and unfit for purpose. The prevailing understanding of and approach to emotional and mental health is fraught with misinformation, inaccuracies and fallacies, fuelled primarily by powerful vested interests. The dominance of global mental health information, education and treatment that derives from the distortions that are endemic within the prevailing mental health (mis)understanding greatly restricts the potential for healing and recovery. Terry favours a truly holistic approach to health and wellbeing including emotional and mental health, within which truth and fact are prioritized rather than beliefs, dogma and biases. He questions the repeated emphasis on the brain in relation to mental health; the diminution of the importance of the mind, the human psyche; the emphasis on ‘mental illness’ rather than the centrality of life, existence and life struggles; the chronic failure to recognize trauma and its many effects within the prevailing approach to mental health. The medicalization of human distress is not working. It is fundamentally counter-productive. In the public interest, a significant paradigm change is urgently required. https://doctorterrylynch.com
Helena Tubridy is this week's guest on the Curiosity & Consciousness podcast. Helena is Ireland’s leading fertility coach and therapist, helping couples navigate infertility, improve natural fertility and prepare for IVF. Using an integrative approach to mind/body health, Helena brings together her clinical expertise as a UK-qualified midwife, gynae nurse, psychotherapist, EMDR practitioner, hypnotherapist, fertility reflexologist and fertility nutritionist. She delivers tailored care for both women, and men, at every step of the path to parenthood. Her work is in brief, solution-focused therapy and she also helps clients after miscarriage and pregnancy loss. Sessions are in person in Athboy, Co. Meath, and online worldwide. Helena has recently completed a Master’s in Ethics, focused on fertility care in Ireland. Helena is a regular contributor to press, magazines, radio, TV and podcast, Helena is also a health and wellbeing speaker. https://www.helenatubridy.com
This week I share a short episode to help us get curious about the vibration our words carry.
Every time we speak, we have the potential to create or destroy, to share love or spread fear and this is important to tune into!
Everything in the Universe is made up of energy and is vibrating. The Universe is always listening, responding and matching our vibration to that which we send out.
The invitation in this episode is to consciously experiment with the words you use in your daily interactions, mix it up, get creative, have some fun and see how your energy can shift and change!
www.karenmaloneywellbeing.com
Janine Schuller joins me this week on the Curiosity & Consciousness podcast. Janine is a Sangoma (an African Shaman) and she was initiated by her Zulu Tribe back in her home in South Africa. She acts as a bridge between her clients and their Ancestors: to deliver messages, healings and provide a Tribe for their support.
Janine is a believer that everybody is born with intuition and certifies healers to spread the word and help others. Her added passion is teaching clients how to understand their own unique energy and how to create a healthy relationship with their Ancestors (Guides) and themselves to flow courageously in life. Janine works under the name Gentle Warrior http://yourgentlewarrior.com
Danielle Hahn joins me on this week's episode of the Curiosity & Consciousness podcast. Danielle Hahn is an empowerment and self-love coach for women and the founder of Warrior Women Life.
Danielle has experienced vast trauma in her life and also profound healing and she has made it her life's mission to share that healing to the world. Danielle wants every woman to know, you don't have to live as a victim any longer. You CAN take your life back, and stand in your power today.
Danielle's story is beyond belief, which also makes her recovery even more inspiring and empowering. Danielle grew up in a very strict, extremely conservative Christian family system. She was very much raised under a fear based mindset. Church was a huge part of her upbringing but feeling like her family 'stuck out' in a new church they had joined, Danielle decided to join another church that a friend had suggested to her. From there, the Pastors of this church played on her vulnerability and manipulated her very slowly and had her completely brainwashed in their religious cult and exposed her to all sorts of abuse.
Eventually, almost 6 years later, Danielle finally escaped and since then she has completely turned her life around. Now she works in helping other women to take back control of their lives too, no matter what the circumstances.
Danielle is also working on a book that she will have coming out towards the end of 2019 called 'Warrior Within'.
Check out her website www.warriorwomenlife.com.
This week I share a simple technique to deal with emotions as they arise. It's simple but that doesn't mean it's easy because the hard part is remembering to put these techniques into practice when the emotion arises.
Our emotions are our own in-built feedback system. We need to pay attention to them and learn to tune into them and develop a relationship with them! When we allow and witness them (as opposed to fight and resist them) they pass, they ease off, they dissipate. That's not to say they won't arise again, but they won't have such a tight grip on you.
The 4 steps are Stop, Drop, Roll and Give Thanks.
1. Stop - get quiet, down tools, take a few deep breaths.
2. Drop - into your body and feel the emotion (without judging, criticising, analysing), notice where it is in your body and how does it feel.
3. Roll - with the wave of the emotion - cry, scream, kick the pillow, jump. When we feel an emotion, our body is flooded with a rush of biochemicals. This wave lasts 90seconds, so we need to roll with this intense period, then it will start to ease.
4. Give Thanks - it's so important that we acknowledge and celebrate our little wins, so thank yourself for paying attention and allowing yourself to feel the emotion.
Get curious and explore it for yourself. Listen to learn more.
www.karenmaloneywellbeing.com
Martina Crudden joins me this week on the Curiosity & Consciousness podcast. Martina is a loving mother of 6 children, she is a holistic therapist, a spiritual healer, a Reiki Master and an NLP Practitioner. Martina shares her inspirational story of how she come through tragedy and dark days after the loss of her 2 beautiful children Daniel and Jaimelee and suffering illness herself. She has turned her life around, through sheer soul searching and discipline and faith ain knowing that there had to be something more! In her words, she says,
"I am here to walk with you until you learn to walk by yourself, the power to heal your life is in each and everyone of us". https://www.facebook.com/martinacruddenwellness/
"Be kind to everyone and everything. Live life to the happiest and the most that you can be because we only get one life and it's time to live it".
Visu Teoh joins me this week on the Curiosity & Consciousness podcast.
Visu is a former Buddhist Monk and has been leading lovingkindness (metta) and insight meditation (vipassana) retreats in Asia and Europe for many years. He and his wife Barbara divide their time between his home island in Penang, Malaysia and Ulm in Germany. Visu was a journalist and then a Buddhist monk for 17 years before he returned to the lay life in 2003. For more information on his teachings, visit his website at www.visuteoh.net.
"Suffering comes from my attachment and my inability to let go, my ego and this strong sense of I".
Sharon Fitzmaurice joins me this week on the Curiosity & Consciousness podcast. Sharon is a holistic wellness coach, best selling author and speaker. She specialises in empowering others to help themselves through meditation, mindfulness, Reiki energy therapy, clinical hypnotherapy, self-awareness and personal development. Sharon works with individuals and groups since 2008 and has facilitated workshops, training and retreats that help participants awaken their potential.
After years of learning tools and techniques to help Sharon in her own healing and personal development, she wrote and published two books in 2018. In the first book 'Someone please help me, So I did' Sharon shares her own story of dealing with abuse, anxiety and depression. In the second she created a self-awareness gratitude and guidance journal so that after reading her book, people could apply some of her meditation, mindfulness and journaling skills to help the readers in their own healing journey.
As a regular speaker at events, Sharon's down to earth approach and humour help the audience to be their true selves and know that we all have a story to share. We all matter. https://sharonfitzmauricemindfulness.com
"Listening is always the biggest part of any healing journey for ourselves".
This week I'm sharing some insights and nuggets from a recent 9 day Silent Retreat that I did. It was a Vipassana (Insight) and Metta (Lovingkindness) Buddhist retreat. It was certainly a real challenge at times but it was also an incredible experience. I love to experiment and try out these things! The essential teachings of the Buddha (Dhamma) are all about learning to cultivate, purify, tame, develop and train our mind to more wholesome thoughts V's unwholesome thoughts. That's not to say 'put on rose tinted glasses' and pretend everything is great or deny situations that may arise (as another essential teaching of the Buddha is that 'life is suffering') but it's learning to navigate these times in better ways. The idea of impermanence is another aspect of the teachings - everything is always rising and passing away! I found it fascinating and I loved learning more on the teachings of the Buddha as I've never studied them before. However, I'm not saying we all need to book in 9 days for a silent retreat, the magic is finding these moments of silence throughout our every day lives. And the easiest way to do this, is by connecting to our breath and dropping into the present moment! We can do this at a moment's notice and begin to build from there. Our point of power is always in the now! www.karenmaloneywellbeing.com
Niamh Ennis joins me this week on the Curiosity & Consciousness podcast. Niamh is a Transformational Coach, Mindset Mentor and Energy Healer. All roads have led Niamh to discovering her true soul purpose and by sharing her life experiences she helps women feel held, heard, supported and know that you belong. Niamh works with women from all over the world to help them do the same, be who they want to be. She assists those who are searching for what they need to make real transformation in their lives, at work, in their relationships and most importantly with themselves. www.niamhennis.com
“Mine has not been an easy path but I am grateful for the struggles, they have been my gift, they have taught me so much about myself. They are what inspire me now to work with like-minded women who simply want to turn their lives around. They want real Transformation".
This week is all about the power of forgiveness. It can be a difficult aspect for us to grasp but it is vital for our own wellbeing. To forgive is to 'let go' of the burdens of resentment, anger, rage, frustration for our own benefit, so these toxic energies don't cause dis-ease and illness in our body, it's not about letting the other person 'off the hook'.
www.karenmaloneywellbeing.com
"The quality of our life depends on the quality of our questions".
This week I'm sharing some tips on how to being to build an awareness practice for yourself. Awareness is key when it comes to making change in our lives. Like Google Maps, if we don't know our exact starting location, it's impossible for us to get to our destination. This is a short episode on the benefits of taking a few moments each day to 'check-in' with ourselves and ask ourselves some self-inquiry questions. With daily, consistent action, we can begin to gain more perspective on what serves us and what doesn't serve us, and learn to install more empowering programs!
Keith Wilson, aka The Chocolate Shaman joins me this week on the Curiosity & Consciousness podcast.
Keith spent his early adult life as a geologist, cave-exploring adventurer, and inventor. Over time, his passion shifted to the practical use of medicinal herbs, and he developed skills in many forms of body work. In the 1980’s and 90’s he joined a meditation and channelling group where he honed his skills as a processing intuitive, helping himself and his clients work through their personal issues and blocks.
In 2003, he arrived in Guatemala where he met the Cacao Spirit. She invited him on an adventure to rediscover what ancient Central and South American societies knew and celebrated. Pure, Ceremonial Grade Cacao has the power to open the heart, clear the mind, and produce a joyful and gentle euphoria that makes all of life's spiritual, creative and productive endeavours easier and more fun.
Keith began experimenting with cacao, hand grinding small batches and sharing it with friends and clients. Their reactions were profoundly positive, and often mingled with disbelief; “Really, what did you put in that drink?” This positive response led Keith to invite people to cacao ceremonies for group processing work. It was during these first ceremonies that he became known as “The Chocolate Shaman.” Soon after Keith built a cacao workshop on his property in San Marcos La Laguna, Guatemala, where his cacao is still made today.
From its spiritual beginnings, Keith is expanding the use of cacao to the creative and business worlds. Demonstrating that pure, ceremonial grade cacao helps everything flow effortlessly, intuitively and enjoyably, whether it be a cacao ceremony, a budget planning session, writing, painting, a sales call, meditation, software development, yoga or a jog in the park.
www.keithscacao.com
Claire Grady joins me this week on the Curiosity & Consciousness podcast. Claire is a qualified Nutritional Therapist and advocate for healthy eating & lifestyle medicine. She graduated in 2013 from the College of Naturopathic Medicine and is an active member of Nutritional Therapists of Ireland.
Claire is the owner of ANU Wellness, a client-centered, functional medicine Nutritional Therapy practice based in Galway. At ANU Wellness Claire focuses on individualized nutrition and lifestyle recommendations to help people achieve optimal health and wellbeing of the mind, body and spirit. Claire is passionate about using food as medicine and the tradition of using herbs to help her clients achieve their individual health and wellness goals.
Women's health is an area close to Claire's heart and she strives to use her knowledge and education to empower women take care of themselves so that they can in turn care for others. Women are ever changing throughout their lives and educating women on how their bodies’ work and how we can look after our health through food and lifestyle choices plays a big role in her Nutritional Therapy practice.
Personally, Claire is no stranger to the challenges and struggles of maintaining a healthy balance in order to achieve her own health and wellness goals and is always willing to share her personal insight while walking her own wellness path. After all those who have struggled the most have the most to teach us.
https://www.facebook.com/anuwellness/
"Focus on creating healthy habits and not restrictions. There is nothing more sustainable than that".
In this week's episode I share some simple tips to help you rewire your brain and start your day in a more empowering way! It's all about consistency and doing these little hacks has completely changed me from 'not a morning person' (the story I used to tell myself!); to absolutely loving my morning time to get myself centred and set the tone for the day! www.karenmaloneywellbeing.com
Donna Kennedy joins me this week on the Curiosity & Consciousness podcast. Donna is a 5 times best-selling author, psychologist, business and life coach, founder of the Women’s Empowerment Summit and a highly sought after professional speaker. She regularly features in national and international media as an expert in the areas of personal and business development and she has given seminars to thousands of people and companies worldwide. Her work has also been recognised and cited in international journals by leading organisations and faculties.
Donna experienced several challenges in her early years but overcame those challenges against all odds. At one point in her life her confidence was so low that she was afraid to walk across the street on her own. Now she is a confident woman who says yes to life and embraces opportunity. www.donnakennedy.com
"You are you. You are not a condition, a story or a label".
Brian Pennie joins me this week on the Curiosity & Consciousness podcast. On the 8th of October 2013, Brian experienced his first day clean after 15 years of chronic heroin addiction. Instead of perceiving his addiction as a failure, he embraced a second chance at life and went to university to study the intricacies of human behaviour. Since then, he has become a speaker, writer, PhD student, self-development coach, and lecturer in Trinity College and University College Dublin. With a relentless belief that we are what we think, his mission is to show people that change is possible, demonstrating actionable steps through a lived experience. https://brianpennie.com
"When I dropped my story, my life changed".
This week on the show, it's just me! I'm talking about the power of gratitude and how this simple, free tool is available to all of us. I share a personal story as well where this superpower helped me to face what was happening in my life, and feel the feelings during a really difficult time, instead of bolting the other way and blocking it out (which I would have done previously!). Truly it is a little bit of magic, but the power is in using it and not just thinking about it! Start a daily gratitude practice now. www.karenmaloneywellbeing.com
Yasmin Boland joins me this week on the Curiosity & Consciousness podcast. Yasmin is an award-winning astrologer and moonologer, and a best-selling Hay House author.
For nearly 20 years, she has been teaching people how to set powerful intentions at the time of the New Moon and how to release negativity at the time of the Full Moon. Put it all together and she says you have one heck of a powerful recipe for making your dreams come true. Working with the moon is more or less about using the magic of the lunar cycle in tandem with the law of attraction. It’s quite possibly a secret missing ingredient in your manifesting and it’s very easy to add to your life! It will connect you to the cosmos and maybe even the Divine. It can make you a conscious creator and an unstoppable force for good. Use the Moon as your cosmic timer.
https://www.moonology.com / http://www.yasminboland.com
Fiona Brennan joins me this week on the Curiosity & Consciousness podcast. Fiona is a Clinical Hypnotherapist, Mindfulness, and NLP practitioner, Mental Health expert on Today FM, TEDx speaker Blogger and an Ambassador for Positivity in the media.
Building on her success, in 2016 Fiona launched her online, five-star rated, hypnotherapy programme which now helps people all over the world. Her first book is the best-selling 'The Positive Habit' it is published by Ireland's leading non-fiction publishers and is endorsed by Jack Canfield of 'Chicken Soup for the Soul' fame. www.thepositivehabit.com
Elva Carri joins me this week on the Curiosity & Consciousness podcast. Elva is the founder of GirlCrew, a social networking app for women that focuses on meeting up, in groups, offline, for fun, adventures, food, travel, and making new professional contacts. Elva started GirlCrew in 2014 when she found herself with no friends available to go on a night out with her. The community has been growing steadily ever since, and launched their own app in 2017. Elva's background is in digital marketing, and fine art, having graduated with a BA in Sculpture & Combined Media. https://www.girlcrew.com
Pat Divilly joins me this week on the podcast. Pat is an author, speaker and high performance coach who is passionate about helping people reach new levels of purpose, passion and fulfillment through movement and mindset.
Setting up Pat Divilly Fitness in May of 2012 as a small fitness class on Silverstand beach Barna Co. Galway, Pat's philosophy centered around belief and belonging - instilling increased levels of self belief in clients whilst making them feel a part of a supportive community of like minded people. The philosophy resonated and within a year his cliental had grown to 500 clients at which point he brought out his first book '21 Day Jump Start' and opened his gym. At this point Pat was one of the first Irish trainers to implement 'online training' for clients around the world. Between 2012 and 2017 over 20,000 clients went through Pat's online training courses. He brought out two more books 'Naked Paleo' and 'Upgrade Your Life' and organized groups who raised over €250,000 for local charities.
In more recent years Pat has emerged as one of Ireland's top speakers in the area of personal development. He regularly speaks at his own one-day workshops and three day retreats as well as providing trainings in leadership, self-awareness and wellness for some of Ireland's leading corporations. Outside of this work Pat is passionate about travel, mountaineering and Brazilian Jiu Jitsu. He is a blue belt in Brazilian Jiu Jitsu and has scaled the highest mountains in Europe, Africa and South America.
https://www.patdivilly.com
Siobhán Carroll joins me this week on the podcast. Siobhán is the founder of The Nerdy Naturopath, a wellness company with a nerdy twist. Her mission is to educate as many people as possible about the healing power of nature and give them simple yet profound tools for health promotion and disease prevention. She is a naturopath, herbalist, plant based nutritionist and yoga teacher. She teaches regular yoga classes in Dublin and runs workshops, classes and corporate programmes, including things like the extremely popular Wizard Yoga and Jedi Mindfulness. Siobhán works with her clients to provide personalised 1:1 health consultations, using natural therapies; lifestyle advice, dietary changes, herbal medicines and supplementation. She works with clients with digestive complaints, hormonal imbalances, chronic illnesses, and much more. The gentle and safe naturopathic treatments are also safe for pregnant women and children of all ages. Regardless of the condition of your health, naturopathy can be an excellent step towards wellness. Siobhán's focus is never simply to just help you feel "better", she goes one step further, helping you to reach optimum health and wellbeing, allowing you to truly thrive in all areas of your life. https://nerdynaturopath.com
Edel Moylan joins me this week. Edel has a Masters in Science in Family Therapy since 1993. She trained in the Galway Rape Crisis Centre and also has a Diploma in Biodynamic Massage and Psychotherapy. She has done over 6 years of training as a Family Systems/Constellations Facilitator. She has worked for over 25 years in private practice as a Counsellor and has trained in several other healing modalities. Her absolute passion is soul work. Her approach is eclectic. She has also trained in meditation and she helps people access their true nature which she says was never or could ever be 'broken'. www.facebook.com/FamilyConstellationsMoycullen https://www.facebook.com/emconstellations/
Anna O'Dixon joins me this week on the podcast. Anna is a Meditation/Mindfulness/Art Teacher, an Artist, Author and Acupuncturist Quantum Bio-Feedback Practitioner. She is a professional member of the Acupuncture /Traditional Chinese Medicine Council of Ireland, ACI/TCMCI for more than 20 years; a professional member of Visual Artists Ireland, VAI. A Fine Art Graduate of CCAM, GMIT, Galway & is fully registered with the Teaching Council of Ireland & works in adult education, part-time, with Mayo Educational Training Board. Dedicated to life long learning, Anna has been steadily pursuing a distance-learning, post-graduate Doctorate /PhD programme in Natural and Integrative Medicine with The International Quantum University of Integrative Medicine (IQUIM) since 2016. She hopes to have completed her dissertation and graduate by the end of 2020. Anna’s Acupuncture and Quantum Bio-Feedback Clinic is based in Claremorris Natural Therapy Centre @ Ahena Organic Farm near Claremorris, Co Mayo. www.ahenaorganicfarm.com
Angela Montano joins me this week. Angela is an international Spiritual Coach and Prayer Practitioner. Angela began her career as a television reporter, host and producer on local news and PBS. She was a contributor to the McNeil-Lehrer News Hour and field producer on the Emmy Award- winning show. In the hundreds of news pieces she covered, Angela saw something deeper in the human spirit—a richer story than the ones she reported to her TV audiences. Angela felt called to explore a deeper spiritual path. Licensed as a Spiritual Practitioner, Angela has facilitated over 20,000 individual sessions with people of all different faiths and belief systems, from around the world. Angela considers prayer to be our greatest technology to access a life of purpose and fulfillment. A best-selling author on DailyOM and featured guest on Hay House radio, Angela is a sought-after keynote speaker and creator of RethinkPrayer.com.
Miriam Kerins Hussey joins me this week. Miriam is Co-Founder of The Awakening and Soul Space, The Experience. She is a qualified pharmacist with huge passion for Integrative health and Wellbeing. This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and emotional wellness. Miriam is also a renowned Yoga instructor, Holistic Healing Practitioner, an international Key Note speaker and facilitator both in the corporate work space and with individual clients.
In her business, The Awakening, she is involved in the design and delivery of many executive, corporate and personal wellness retreats, seminars and programmes. She runs Yoga retreats for Mind, Body and Soul, and is an international key note speaker on health and wellness, emotional eating, Awakening Your Inner Pharmacy, stress and more. She has also Co- Founded and created the Vision for Soul Space, The Experience, an immersive event of workshops, talks and seminars hosted by leading minds in the fields of physical, mental, emotional and spiritual wellbeing.
Miriam believes that it is the integration and union of cognitive, emotional, physical, nutritional, mental and spiritual health that leads to true health, vitality and wellness. Her collective qualifications and expertise in both pharmaceutical and complimentary health therapies give her a unique and integrated approach to human health and wellness.
She was recently accredited an All – Star Business Award for Thought Leader in Human Health and Performance.
Check out her website https://www.theawakening.ie or https://www.soulspace.ie
Prudence Moneypenny is the brand name of Aoife Gaffney who is a behavioural money coach based in Ireland. She leaves in Kildare with her son, her husband, all their clutter (none of it's hers!) and her random collection of odd socks. She has 2 addictions; decent coffee and superfast broadband.
She is a member of the Institute of Banking in Ireland, an accredited life coach, author, motivational speaker, parent, and tutor. She has written and co-authored several best selling books that are available on Amazon and Amazon Kindle including - Financial Freedom Explained; Clear Your Clutter, Change Your Life; Beginners Guide to Budgeting and Financial Freedom; Essential Student Survival Guide; Money Magic Workbook, along with her co-authored best-sellers We Summit Together and Activate Your Life.
Aoife has worked in financial services for many years as a financial adviser and debt negotiator. She has a wealth of experience empowering women to take control of their financial freedom. She draws on her own personal experiences to provide a compassionate, safe, supportive space to encourage her clients to change their potentially limiting beliefs around money. By understanding their current stories, clients learn how they are hardwired around money in ways they are generally not fully conscious of. Money coaching identifies the origins of these patterns of behaviour and demonstrates how to change them for personal growth. She coaches individuals, couples and businesses to cultivate a healthy and conscious relationship to money. Her unique approach to all things money is lighthearted, enjoyable and humorous. She runs an online money coaching business www.prudencemoneypenny.com and she also teaches with the Educational Training Board in Dublin, Ireland. Check out her website where she has a Money Archetype Quiz and a Wealth & Abundance Tracker.
Julie Williams, Scientist & Healer, combines her love for science together with her extensive training in natural and sacred healing arts, for a powerful combination with a heart-based approach. By working with each body within our matrix, her Consciousness Medicine Work promotes deep and lasting change on all levels of being: physical, emotional, energetic, ancestral and spiritual.
She developed this work after receiving a University Degree in Biological Sciences working for many years in medical and biotechnology research. She worked her way up in the business world, eventually reaching the pinnacle of a senior management position running part of a multi-billion dollar business. This afforded her the luxury of exploring her own spirituality and personal growth through workshops, retreats, and training courses all over the world with many leaders in the field. She’s trained in over twenty different healing modalities including Quantum Healing, Family Constellations, NLP (Neuro-Linguistic Programming ), Shamanism, Massage, Yoga, Chakra Healing and Intuitive Arts. She combines her sacred healing arts experience with solid scientific principles to identify the source of the issue and harness the power of consciousness to heal.
Julie currently resides in Ireland where she has a 1:1 practice in her Holistic Centre, a home for a dozen therapists to practice together with a heart based community ethos. Her Retreat Centre offers a full programme of events where she facilitates workshops & trainings for her Family Constellation and Consciousness Medicine work. She also holds retreats in the US, Bali and coming soon to Thailand https://consciousness-medicine.com
Holly White joins me this week. Holly worked as a Broadcaster & Journalist for over a decade in Dublin. She is passionate about style, natural beauty & vegan food.
Holly has done extensive food training in Raw Food Mastery with the Life Change Institute; Plantlab Raw Dessert Fundamentals; Vegan Chef Training and Wellness Leadership with the Wild Food Cafe in London & is also Certified in Plant Based Nutrition with Cornell University.
She regularly hosts demonstrations showcasing an introduction to vegan cuisine and has recently collaborated with the Merrion Hotel in Dublin to create a sumptuous vegan menu which is available in their Garden Room.
On her website www.holly.ie she shares plant-based recipes, cruelty-free products she loves, as well as lifestyle & fashion tips.
Her new cookbook 'Vegan-ish' is available for purchase via her website link above.
As a Certified Life and Relationship Coach with a masters degree in Psychology, author and master coach teacher, Helena Hart helps people all over the world effortlessly attract love into their lives – and she can get results for you quickly!
Whether you’re recently single or you’ve been single for years – or you’re in a relationship that seems to be going nowhere – Helena can help you quickly and permanently turn your love life around.
If you’re ready to inspire the kind of deep attraction and devotion that makes a man fall in love and want to be with you forever, visit Helena's Website (https://helenahartcoaching.com) or her hugely successful YouTube channel for lots of helpful tips and advice.
Helena also has a FREE “3 Keys To Attract The Man You Want” report and in-depth audio training download on her website https://helenahartcoaching.com.
Exhausted from life's pressures and not feeling ready to truly ‘adult’ yet, The Ungraceful Guide (a.k.a Katie Hogan & Luke Gibney) took a chance at not growing up by running away from the societal life and all its responsibilities. So they quit their jobs, sold everything they owned and said their goodbyes as they headed for Dublin Airport. Two years later these 'self-diagnosed wanderlust sufferers' are still on the road, happier than ever and following what the Universe has in store for them! https://www.theungracefulguide.com / https://www.instagram.com/ungracefulguide/
This episode talks to YouTube sensation Estelle who is an Intuitive Spiritual Teacher and a true lady! Known as the 'Energy Uplifter' in the world of spiritual development, she certainly has a very special energy about her that comes across in her voice and her videos. Estelle has trained in a number of holistic therapies and healing modalities and has a background in teaching, as well as corporate international training, development and coaching. Check out her website https://www.iamestelle.com and subscribe to her YouTube channel from there.
A short introduction to the idea of the podcast. Jump on board and come along for the journey!