Be Better Podcast: Recent Episodes
Royce
Welcome to the Be Better Mindset Podcast where we talk about the importance of improving life across every variable. We cover topics like self-improvement, health, and so many strategies to manage the many stresses we have in life. If you are interested in pursuing happiness, bettering yourself, and ultimate fulfillment in reaching your potential this podcast is for you. Remember that you are great but you can always be better.
If my sons ever ask me, "Dad, how should I handle pain?" I hope this conversation is one of the first places they turn.
Pain is part of every man's life.
You'll lose people you love. You'll face failure. You'll experience heartbreak, uncertainty, physical pain, and seasons where life feels heavier than you ever imagined.
The question isn't if you'll experience pain.
It's what you'll do with it.
In this episode, my friend John Hemberger and I talk about what it means to carry pain with wisdom instead of letting it define you. We explore when to carry burdens quietly, when to ask for help, why numbing pain often creates even more suffering, and how some of life's hardest seasons can become the very things that shape your character.
This isn't a conversation about pretending to be tough.
It's about becoming the kind of man who lets pain produce compassion, resilience, wisdom, and strength.
In this episode we discuss:
• Why every man carries pain
• The difference between hiding, sharing, and carrying pain
• When asking for help is a sign of wisdom—not weakness
• Why numbing pain can keep you from growing
• How adversity can build character and resilience
• Lessons from fatherhood, business, health, and life's hardest seasons
• The kind of strength I hope my sons develop
If you're a father, husband, entrepreneur, or simply a man trying to navigate life's challenges, I hope this conversation reminds you that strength isn't found in avoiding pain—it's found in learning how to carry it well.
And boys, if you're watching this years from now...
I hope life has been kind to you.
But when it isn't, I hope this lesson helps you become the man God created you to be.
Love you both.
– Dad
Subscribe for more conversations on fatherhood, faith, leadership, personal growth, and the lessons I hope one day help my sons build meaningful lives.
Key Moments
01:22 - Every Man Carries Pain
28:38 - Hide It, Share It, or Carry It?
54:46 - Pain That Makes You Better
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Winning feels good, but the greatest lessons in my life didn't come from winning—they came from losing.
In this episode, my friend Mike and I talk about why I actually want my sons to experience failure. We discuss how losses shape character, why struggle is necessary for growth, and how the things that don't seem to be working are often quietly working on us.
If my boys ever ask me, "Dad, why would you let me fail?" I hope this conversation helps them understand that many of life's greatest victories are built on the foundation of loss.
https://youtu.be/9hjtf1dHIM4
Instagram: @roycelaguerta
Website: https://www.nvfitt.com
Email: hello@nvfitt.com
Support the Show: https://www.buzzsprout.com/862429/sup...
Key Moments
03:40 - Chapter 1: How do I train for losses?
36:51 - Chapter 2: Simulating games where loses are common.
49:18- Chapter 3: If the thing your doing is not working, it’s working on you.
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For a long time, I thought caring too much was a weakness.
Now I believe it's often a clue.
A clue to who God created us to be and who He created us to serve.
The problem is that caring makes us vulnerable. You can be misunderstood, rejected, and hurt. That's why many people choose not to care—it's safer.
But I've found that the things worth caring about are often the things worth suffering for.
In this episode, I sit down with my longtime friend James to talk about the foundations of caring, the challenges that come with it, and the rewards on the other side.
If my boys ever ask me, "Dad, why should I care?" I hope this conversation helps answer that question.
Love you guys.
Instagram: @roycelaguerta
Website: https://www.nvfitt.com
Email: hello@nvfitt.com
Support the Show: https://www.buzzsprout.com/862429/sup...
Key Moments
03:40 - Chapter 1: Why should my sons care?
36:51 - Chapter 2: What are the downsides of caring.
49:18- Chapter 3: What are the upsides of caring.
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To my sons Rory and Lucas — this episode is really a letter to you boys. One day you may look back at these soccer decisions and think I was wise… or completely clueless. But I hope you’ll always know they came from love, thought, prayer, and a deep desire to help you become fully yourselves — not just better athletes.
In this conversation with Coach Hayden Prasad, we talk about youth sports, burnout, joy, pressure, creativity, character, and what actually helps kids thrive long term. More than anything, I hope this reminds you that I never cared most about trophies or status — I cared about our time together, your love for the game, and the men you’re becoming.
Instagram: @roycelaguerta
Website: https://www.nvfitt.com
Email: hello@nvfitt.com
Support the Show: https://www.buzzsprout.com/862429/sup...
Key Moments
01:07 - Chapter 1: The kids who make it and the kids who don't.
16:15 - Chapter 2: Don't let development steal their joy.
25:31- Chapter 3: The principles guiding my sons.
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To Lucas & Rory,
If you’re watching this someday at a point in your life where you feel lost… I want you to know something first:
That feeling is more normal than you think.
For a long time, I thought success meant growth, numbers, momentum, achievement, and constantly becoming “more.” But somewhere along the way, I slowly lost from myself.
This episode is really about finding your way back.
Not becoming somebody new…
but becoming more of who you are already and what God wanted you to be.
In this episode we talk about:
• Why getting lost is a good thing and also the prerequisite
• Why subtraction is more important than adding things life
• How to know when you’re moving in the right direction in life
I hope this podcast serves you guys someday.
And if you ever reach a season where you don’t know what to do next… I hope this episode helps you two. Remember this.
You’re not behind.
You’re not broken.
You're exactly where you need to be.
Slow down.
Pray.
And listen.
Love Dad.
Instagram: @roycelaguerta
Website: https://www.nvfitt.com
Email: hello@nvfitt.com
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Most people try to fix their health by changing their workouts or diet—but never stop to look at what’s happening in their mind. In this episode, we dive into how mental health directly impacts your physical health, energy, and consistency. We talk openly about men’s mental health, the long-term impact of your relationship with your father, and the spiritual side of healing that often gets ignored. If you’ve been doing “all the right things” but still feel stuck, this conversation might explain why—and where real change actually starts.
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
►If you wan't to work with Jason Tonn, LPC: https://www.newhopecounselinglv.com/
KEY MOMENTS
07:10 - The invisible load men carry.
12:37 - Where are emotions stored?
13:30 - What happens when you don't feel your feelings?
19:49 - This is just what my father taught me.
30:10 - The way you view your father is how you view your life.
41:54 - How do I go about fixing this mind issue?
50:05 - What brings you the most anxiety that doesn't like you at all?
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►Want a Life Transformation?: https://calendly.com/hello-nvfitt/lifecoaching
►Want to Work Out with our Trainers?: https://www.nvfitt.com/gethealthy
Have you ever noticed how one day you’re fired up to change your life… and the next day you can’t even convince yourself to put your shoes on? One moment you feel unstoppable — the next you feel stuck, exhausted, and wondering what’s wrong with you.
You’re not alone. And nothing is wrong with you.
In today’s episode, we break down exactly why motivation shows up strong one day and completely disappears the next — and what fit parents and founders actually do when that happens. We talk about why relying on motivation keeps people spinning, the hidden factors that quietly drain your drive, and a practical system you can use to stay consistent even on the days you don’t feel like doing anything at all.
Key Moments
00:00 - Intro
04:54 - How do you handle the days when you're not motivated?
10:58 - An alternate way to fix motivation and it's not what you think.
31:31 - One of the biggest things you can do when your not motivated...
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►Work with me: https://calendly.com/hello-nvfitt/nut...
►Want to work out at our gyms: https://www.nvfitt.com/gethealthy
Have you ever wondered what fit, busy trainers actually eat day-to-day… without the Instagram polish, the perfect meal prep containers, or the 25-ingredient recipes no normal person has time for?
If you’re trying to eat healthier, build consistency, or simplify your nutrition but feel overwhelmed by all the rules, diets, and “do this, not that”… this episode is going to feel like a breath of fresh air.
In this episode, we break down:
✅ Exactly what two real trainers eat in a normal day
✅ How we fuel for energy (not perfection)
✅ How to build an effortless “default day” of eating
KEY MOMENTS
00:00 - Intro
05:19 - What do you eat as trainers?
11:49 - Truth about obsessing about other peoples foods
17:59 - How do you eat when family is in town?
22:36 - The boring diet that works for us were built from extreme experimental diets.
►Work with Nick or Royce: https://calendly.com/hello-nvfitt/lifecoaching
►Want to work out at our gyms: https://www.nvfitt.com/gethealthy
Have you ever wanted to get healthier, eat better, or get back into a routine… but you freeze before you even start? You think about the gym, the meal prep, the schedule—then suddenly it feels like too much, and you’re exhausted just thinking about it. If that’s you, you’re not alone.
Here’s the truth most people overlook:
It’s not a lack of discipline, motivation, or willpower that keeps you stuck. It’s the mental load you’re carrying. When your brain is overwhelmed, your body can’t follow through.
In this episode, we talk about:
✅ Why anxiety makes consistency feel impossible
✅ The “all-or-nothing” trap and how to escape it
✅ Simple moves to quiet the noise so you can take action again
KEY MOMENTS
00:00 - Intro
02:00 - When was the last time you were anxious?
08:26 - Why is anxiousness holding people back?
29:46 - A practical frame work to use when anxious.
34:41 - Conclusion
If you ran your business the way you run your health… would you still be in business?
Most of us have systems, structure, and a game plan for work — but when it comes to our health, we’re just winging it and hoping for the best. In this episode, I’m breaking down how to take the same skills that make you successful in business and apply them to your body so you can feel better, show up stronger, and actually keep up with the life you’re building.
►Work with me: https://calendly.com/hello-nvfitt/nutritionconsult
►Work out in our gyms: https://www.nvfitt.com/gethealthy
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Have you ever hit a plateau in your fitness journey? You’re training hard, eating well, and doing everything right — but the scale won’t move, and your progress stalls. It’s frustrating and can make you want to quit altogether.
In this episode, Coach Keith and I break down the exact framework we use to help our clients (and ourselves) break through those stubborn plateaus — it’s called the Triple A Framework.
We’ll show you:
✅ What the Triple A Framework is
✅ Why plateaus happen (and what they really mean)
✅ How to apply this system to start seeing results again
🎥 For the algo
1. How to Break Through a Fitness Plateau (Triple A Framework Explained)
2. Why You’re Stuck — and How to Fix It (Triple A Framework for Progress)
3. The Real Reason Your Weight Loss Stalled — and What to Do Next
4. Stop Spinning Your Wheels: Break Any Plateau Fast
5. The Triple A Framework That Gets You Unstuck in Fitness and Life
00:00 - Intro
06:21 - What should I do when progress stalls in weight loss, fat loss, or performance?
08:30 - The biggest difference between those who "stall" and those who continue to find "success" is this...
15:32 - The Tripple AAA method
25:29 - One of the most common stalls that happen in weight loss for women is...
34:36 - The metrics you measure can be the thing holding you back.
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Most people think getting healthy means adding more to their plate — more workouts, more rules, more guilt. But what if doing less is actually your next unlock? Today we’re showing you how to simplify health using a framework that stacks habits the right way.
🎥 Video Title Ideas (for the algorithm)
How to Get Healthier by Doing Less (Habit Stacking Explained)
Do Less, Get Healthier: Habit Stacking That Works
The Secret to Doing Less & Feeling Better
Why Doing Less Might Be the Healthiest Thing You Do
Stop Overdoing It: The Habit Stacking Method for Real Health
00:00 - Intro
04:36 - What is habit stacking?
07:28 - Royce frame work for creating habits.
08:57 - Most valuable habit to start with when habit stacking.
25:24 - Filtering which habit to add first.
29:22 - What are the disadvantages of testing too many habits at a time?
36:18 - When can I multiply good habits and how do I do that?
►If you wan't nutritional/habit coaching with Royce or Keith book a call: https://calendly.com/hello-nvfitt/nutritionconsult
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
In this episode, we break down the 3 simple habits every dad needs to avoid falling into the “dad bod” trap. From leading your family with energy, to staying strong and attractive for your spouse, to showing up as the role model your kids deserve—these habits are non-negotiable for real fatherhood.
🎥 Video title ideas (for the algorithm):
3 Habits Every Dad Needs to avoid the Dad Bod
Avoid Dad Bod: The 3 Rules Fit Dads Live By
How Dads Stay Lean: 3 Habits That Work
The 3 Habits That Separate Fit Dads From Dad Bods
Stop Dad Bod Before It Starts (3 Simple Habits)
00:00 - Intro
03:20 - Honest opinion of dad bods?
20:37 - How to prevent the dad bod?
26:49 - Having a practice of DAILY movement
29:57 - Having an ACCOUNTABILITY towards nutrition
36:50 - Having a DISCIPLINE around Sleep
44:57 - Keiths hack to get some sleep with a newborn.
In this breakdown, two trainers with over 20 years of experience share how we overcame our own battles with stress eating while building businesses and raising families.
You’ll learn the exact mental frameworks, environment hacks, and daily rituals we use (and teach our clients) to break the cycle of stress eating.
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
🎥 Video title ideas (for the algorithm):
How to Beat Stress Eating (2 Trainers’ Secrets)
Stop Stress Eating — Real Advice From 20+ Years in Fitness
2 Trainers Reveal How to End Stress Eating for Good
How to Break the Stress Eating Cycle
The Simple System We Use to Stop Stress Eating
00:00 – Intro
06:18 – A frame work to fix stress eating.
20:55 – Stress management tools from 2 trainers.
20:33 – Value of unpacking thoughts.
25:26 – 10/10/10 Rule
fitfounder #fitfather #stresscoach
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Most people think results come from the perfect diet or workout plan—but the real game-changer is awareness. In this video, we break down why awareness is the #1 skill for creating lasting health results, some ways practical methods you can use to build this skill.
I accidentally made 10K as a trainer and learned that you only need 2 things to be able to do this.
►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community: https://www.skool.com/the-coaches-6130
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
KEY MOMENTS
00:00 - Intro
01:18 - Create a set of powerful perspectives and set of policies.
03:25 - Perspective 1: I just want to earn enough money for lunch.
04:43 - Perspective 2: What if this client in front of me will fund my many parts of my life?
07:29 - Perspective 3: What if I only got paid when they get the result?
08:57 - Policy 1: We only train clients willing to train 3x per week minimum.
11:09 - Policy 2: We don't sell sessions we sell programs.
13:13 - Policy 3: Only work 4-5 Days per week as a trainer.
16:42 - Final Thoughts
Earlier in my personal training journey I wondered why other trainers kept all their clients and why I struggled to keep mine. We had same certifications, we looked the same physicaly, the clients weren't any different but what was different was he had a full roster of clients all the time and he seemed to get bussier and bussier. At first I thought he was just more knowledgable than me but when I looked closer into what that hour looked like I found out what I was doing wrong.
►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community: https://www.skool.com/the-coaches-6130
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
KEY MOMENTS
00:00 - Intro
00:25 - Part 1: The Mistake
01:27 - Part 2: The Revelation
03:30 - Part 3: The Frame Work
08:20 - Final Thoughts
Most trainers just send a resume and hope for a call—but that rarely works. As a trainer turned gym owner, I’ll show you exactly what owners are looking for and how to stand out to get hired.
►Learn to get your first client in Personal Training or build a part time trainer business making 6 figures — We teach how inside our private community: https://www.skool.com/the-coaches-6130
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
TIMESTAMPS
00:00 - Intro
00:20 - Do your research.
03:43 - Include non resume things in your resume.
06:20 - Master your first impression.
08:51 - Resume on your body is more important.
10:26 - Make sure to follow up
12:01 - Join our Personal Trainer Community.
►Learn to make your first 5-10K in Personal Training Per Month — We teach how inside our private community: https://www.skool.com/the-coaches-6130
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
If I had to start all over again as a trainer in 2025, these are the exact steps I’d take. Too many new trainers waste time worrying about which cert to get, what website to build, or how much they should charge — and they end up stuck. In this video, I’m going to give you a super simple plan to go from getting your certification to landing your first client.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
After 20 years of training hundreds of clients, I thought I knew what mattered most. I was obsessed with results — fat loss, PRs, transformations. But I learned the hard way… that’s not what actually keeps clients coming back. In this video, I’m sharing the biggest lesson that changed my entire approach to coaching forever.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
Have you ever felt frustrated that your clients just don’t follow the plan — no matter how good it is? Or maybe you feel like they don’t listen, so you pull back and stop giving them your best coaching. In this video, I'm breaking down three client avatars and I’ll also show you how to connect, communicate, and finally help them succeed.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
You don't need more certifications to get more clients for your personal training business, you need more courage.
►Learn to make your first 1K to 10K in Personal Training — We teach how inside our private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
The best coaches don’t have all the answers — they know how to ask the right questions. In this episode, we break down why curiosity is the #1 superpower for truly great coaching.
►I’ve made $50K/month Coaching — and I teach how inside my private community: https://www.skool.com/forcoaches
►If you wan't to start your health journey in one of our gyms: https://www.nvfitt.com/gethealthy
00:00 - Intro
04:05 - The 5 Values Of Great Coaching
05:24 - The Best Coach Doesn't Have All The Answers - They Ask The Best Questions
05:58 - Why asking questions is more powerful than having all the answers?
10:50 - When We Don't Ask Enough Questions We End Up Solving the Wrong Problem
13:15 - Healing is happening when they are answering the questions.
17:19 - How Can I Become More of a Curious Coach?
17:50 - Don't Just Stop at One Question
21:08 - Explore around the problem, not just the problem itself.
24:43 - Every day, ask yourself: What’s one thing I can learn today that will help my client tomorrow?
26:30 - Conclusion
Ever wondered if coaching is for you? In this video, I break down why I chose to become a coach, what being a coach truly means, and help you decide if this path is right for you. We’ll talk about my personal story, what defines a real coach, and the key questions to ask yourself before stepping into this role.
Join our community on Skool for deeper insights & strategies:
►https://www.skool.com/forcoaches
►Instagram: www.instagram.com/roycelaguerta
00:00 - Introduction
00:42 - What Is a Coach?
02:12 - Definition of Coach
07:04 - Why I Became a Coach?
12:17 - Should I Become a Coach?
"Why I'm Changing the Direction of This Channel"
The truth is—I’ve felt misaligned. The topics I’ve been creating content around just don’t light me up anymore. That’s why I’m hitting reset.
I believe in the principle that the way you do one thing is the way you do everything. And for me, that means showing up honestly and consistently—not just in the gym, but here too.
This channel is now for the person I was five years ago. A coach trying to figure things out. A gym owner juggling a hundred things. A trainer who wanted to help people, but didn’t always know how. A father trying to balance work and life but seems impossible.
I’m done with the fluff. Moving forward, I’m sharing everything I wish I had known back then—real strategies, real mistakes, and the mindset shifts that actually make a difference.
Join our community on Skool for deeper insights & strategies: ►https://www.skool.com/forcoaches
►Instagram: www.instagram.com/roycelaguerta
00:00 - Introduction
01:10 - Why I'm Starting fresh on this YouTube Channel
03:10 - Do Things That Bring You Joy
03:59 - Who Is This Channel For?
06:45 - What is coming for 2025 and 2026?
13:30 - Conclusion
Ever feel like you're constantly hungry—even after eating? In today’s episode, we break down the real reason behind those endless cravings. We’ll dive into the key differences between whole foods and processed foods, how they impact your hunger hormones, and what you can actually do to start feeling satisfied after meals. Plus, we’ll share a simple, practical strategy to improve your eating habits and feel more in control.
► Ultra Processed People by Chris Van Tulleken ► https://amzn.to/3FxHnl1
► Subscribe to Podcast ► https://www.nvfitt.com/toolsandresources
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Have you ever stepped on the scale only to feel frustrated when the number doesn’t move—or goes the wrong way? That frustration often leads to choices that don’t actually support your goals. In this episode, we dive into why obsessing over your weight can backfire and how your mindset, emotions, and daily actions all play a role. More importantly, we’ll show you how to overcome that obsession in a practical, sustainable way.
I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►
30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:44 - Why does obsessing over the scale cause weight gain?
06:38 - What thought can I use if the scale doesn't move?
18:09 - How do we overcome this obsession over the scale?
26:39 - What does the body look like & what can that body do?
28:30 - Who do I need to become to get that body & what thoughts?
Ever feel like something's holding you back from finally hitting your fitness or weight loss goals? For most people, it's not a lack of motivation—it's fear. The fear to start. The fear to fail. And surprisingly, the fear to succeed. In this video, we're breaking down how these three fears silently sabotage your progress—and what to do about it so you can finally move forward.
Don't miss Mathiue's next workshop in Las Vegas
►https://www.nvfitt.com/handstand►
I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy►
30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss►
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
05:43 - Show me your handstands and I'll show you who you are.
15:24 - How to conquer fear of taking action?
20:56 - How to conquer fear of succeeding?
31:29 - How to conquer the fear of failure?
56:04 - Your not starting over, your starting with experience.
Key Moments
Everyone wants the easiest path to health—and to find balance right away. But what if balance is a season and not the reason? In today’s podcast, Keith and I dive into why imbalance is often necessary, the common mistakes people make chasing balance too soon, and how to use those intentional seasons to fuel long-term success in your weight loss journey.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:17 - What is your opinion about balance?
03:43 - The similarities of biking and finding balance.
08:44 - What are the common mistakes when it comes to achieving balance?
31:22 - What ramping up to balance can look like at the start.
Most people think focusing on their limits will keep them safe—but in reality, it’s what’s keeping them stuck. In this video, we break down why constantly thinking about what you can’t do is holding you back from real progress in your health journey—and what to focus on instead.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:51 - Why do we focus on our limits?
08:34 - How can focusing on your limits be good or bad?
32:25 - How would you coach someone who focuses on their limits but wants to break it?
There are moments in fitness where the coaching goes beyond the gym—and changes how you live. Today, Nick and I share timeless lessons that shaped not just our training, but our lives outside the gym too.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
05:49 - Your are 2 weeks from seeing the results.
19:59 - If you want to go, you have to let go.
29:45 - If you don’t appreciate the valleys the mountains will destroy you.
There’s more to staying fit after 50 than just dealing with a slower metabolism or lower energy. In this episode, we talk about the mental shifts, lifestyle changes, and surprising lessons that come with training — and living well — in your 50s and beyond.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:49 - What changes after 50?
04:59 - Breaking old beliefs of aging.
25:09 - What would you tell your self at age 30, 40, and 50?
40:53 - Are there down falls being fit at later and later ages?
Struggling to stay on track with your health goals? In this video, we break down why self-sabotage happens and simple strategies to overcome it—for good. Whether you're trying to eat better, exercise more, or just stay consistent, this one's for you.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Can you really eat junk food and lose weight? We’re sharing the framework, what actually works, common misconceptions, and how we make it fit. This might change the way you think about food.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
►30 Days of Free Health Advice ► https://www.nvfitt.com/30dayhealthtips
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
04:15 - Can I eat junk food and still lose weight?
14:55 - What is your definition of junk food?
24:07 - What do you consider real food?
32:46 - Is there a right way to add junk food in my nutrition plan?
35:45 - Follow this one rule and you will be fine for the rest of your life.
We’ve all been there—telling ourselves we’ll start working out when we have more energy. But the truth? That day will never come unless you take action first.
In this video, we are sharing:
✅ Why waiting for motivation is the biggest mistake
✅ How movement actually creates energy
✅ Simple, actionable steps to get moving (even on tired days)
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
07:15 - Do you need energy to workout?
8:42 - How do I gain more energy when I'm exhausted?
17:39 - How do you get energy mid day?
38:17 - How do I get energy when I'm burnt out?
47:30 - What should I do if I feel like I'm carrying a burden?
Injuries can feel like the end of progress—but what if they’re actually the beginning of something greater?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
04:18 - Why do many think injuries are a BAD thing?
06:43 - What are the 2 types of injuries?
13:54 - Why can injuries be a GOOD thing?
29:09 - What are the 3 weakest muscles in our culture today that needs improvement?
33:32 - What is your frame work you use to come back from an injury?
01:35 - Question of the Week
Could losing weight actually be fun? Most people think it’s all about strict diets and exhausting workouts, but what if that’s not the whole story? What if this experience can actually be joyful?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
01:35 - FIND what you enjoy
17:12 - UTILIZE small wins
33:22 - NURTURE postive habits
43:27 - Madison's life changing question of the day.
If I reach my goal and lose the weight I want, will I actually be happy? Is there even a connection between weight loss and happiness? If so, what factors might influence that?
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:40 - What is your definition of happiness?
25:31 - Is happiness guaranteed after weight loss, or is it more complicated than that?
1:05:40 - If I'm still not happy what's missing?
1:18:32 - What is the best question you have received recently?
Why do some people seem to lose fat effortlessly? Are they eating something special, or is there more to it? In this episode, Keith and I share what our own strategies would be and what it’s like in the experience.
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
01:43 - Who would you recommend this too?
03:52 - What would you adjust nutritionally to lose fat in 30 days?
18:40 - What does this experience feel like from a trainers experience?
38:30 - What do you do right after the 30 days of nutrition?
52:54 - What is the best question you have received recently?
Is 20 minutes enough to lose weight and get healthier? What exercises should you focus on, and what’s holding you back? In today’s episode, Coach Madison and I break down the myths around short workouts and share why they might be exactly what you need!
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Feeling overwhelmed and on the brink of burnout? You're not alone! In this video, I’ll show you how to create a calendar that protects your energy, reduces stress, and helps you stay productive without overloading yourself.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!
⭐️ KEY MOMENTS
00:00 -Intro
01:01 - Color coding your calendar
02:31 - See your calendar and create a dream calendar
05:00 - Start with pit stops
06:31 - Schedule deep work
08:56 - Add your 9 to 5 work
14:15 - Add your buffer times
15:16 - Create weekly reoccurring tasks
18:50 - Monday Hour 1
20:31 - Friday Hour Done
Imagine life recharging you instead of draining you. Sounds impossible? What if It’s not? In this video, I share a practice I've used to show up with more energy everyday.
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: / roycelaguerta
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE CHANNEL
I’m Coach Royce—a trainer with years of experience, an entrepreneur, and now an educator here on YouTube. Our mission is simple: to "help people who help other people," by sharing insights on holistic wellness—covering physical health, mental well-being, the coaching world, and more. If you’re looking for a well-rounded approach to improving your health, you’re in the right place!
⭐️ KEY MOMENTS
00:00 -Intro
2:00 - Step 1: Set up your environment
03:11 - Step 2: Write down 10 people you admire
03:55 - Step 3: What are there traits?
06:47 - Step 4: How many have these traits?
07:09 - Step 5: What are my top 5 traits?
08:07 - Step 6: What are 5 cup fillers?
09:21 - Step 7: What are 5 cup drainers?
10:10 - Step 8: What is my ratio?
12:01 - Step 9: What should I do if I'm drained?
15:25 - The water bucket story with the Monk.
Have you ever experienced moments where you feel completely unmotivated or just plain low? Maybe you’ve wondered if it’s normal or if it’s a sign of something deeper like depression. In this episode, Yoni and I explore how these feelings can be tied to your overall health—mental, physical, and emotional.
► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Sleep is a cornerstone of weight loss and overall wellness, yet it’s often overlooked or dismissed as a mere byproduct of our daily lives. In reality, sleep is a skill—one that can be honed and improved, just like fitness and nutrition. By refining your sleep habits, you can unlock its full potential to support your health and well-being.
► Build Monthly New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow US on IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
04:30 - The journey of PTSD and near death event.
10:23 - How did you eventually find sleep?
31:10 - What are the benefits of sleep?
46:38 - What is the R.E.S.T. frame work for better sleep.
48:12 - End with REFLECTION.
57:20 - Create a sleep ENVIRONMENT
1:02:39 - End with a SMILE
1:09:50 - Establish TIME around sleep.
Mastering the first hour of your day can set the tone for mastering your entire life. In this episode, we’re sharing our morning routines—the key habits that not only supercharge our bodies but also elevate every other area of life.
► Build New Habits With Our Community! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer ► https://www.nvfitt.com/gethealthy
► Follow IG: https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:40 - Why are morning routines so important?
10:52 - Why affirmations matter and how to do it effectively.
29:34 - Reading can be your next unlock towards wellness.
38:30 - There are different types of books.
43:50 - Why meditation matters.
1:15:08 - Oxidative stress and the benefits of carried movements.
1:24:24 - Have a cadence of Reflection it can be the most valuable words you ever read.
Ever feel like you’ve tried it all, but the fat just won’t budge? You’re not alone. Today, Coach Keith and I dive into why fat loss can be so challenging and share practical tips to make the journey easier.
► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► I'd love guidance from a Trainer► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02-55 - What are some misconceptions about losing body fat?
14:03- One of the most common reasons why many are not losing body fat.
30:35 - A tactical strategy to lose fat in your kitchen.
46:39 - It's never one skill that unlocks body fat loss, it's a set of skills.
1:03:51 - Boost this, and watch fat loss become much easier.
1:12:05 - 4 Tactical Tips to boost your fat loss.
Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole.
► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
0:00 - Intro
2:16 - The Importance of Failing and Practicing In it.
19:43 - What's a Mesogi?
26:41 - Test the Test & Practice Where You Fail.
43:39 - Having Faith in Failure.
48:50 - F.A.I.L. Frame Work
Tired of counting every calorie and still not seeing results? In today’s video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences as a registered dietitian and personal trainer.
► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step.
► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
00:34 - You don't have a motivation problem you have a dopamine problem.
05:23 - Upgrade your "to do's" to "to delete's"
07:29 - Create Anchor thoughts to get you to take the first step.
12:11 - This week's action plan.
What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way?
► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
What if the key to unlocking your next level of health isn’t about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think.
► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about
► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy
► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/
► Subscribe to our Podcast ►https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:54 - Why is grasping the importance of powerful thoughts so difficult?
09:43 - What is the "MODEL" we use to understand this thought framework?
19:06 - How do I put this "MODEL" into practice?
28:12 - Why neutral thinking is pivotal for change at first.
36:59 - How do we train to get new more powerful thoughts?
The mess you're in is the message you're meant to deliver. Your struggles aren’t just setbacks—they're the blueprint for the strength and wisdom you're destined to share. Keith, who lost over 120 lbs after hitting rock bottom, turned his life around and now shares the powerful lessons he learned along the way. In this episode, we dive deep into the lows, the triumphs, and everything in between, as Keith reveals how he reclaimed his health and life.
⭐️ JOIN OUR FREE ONLINE COHORT ⭐️
Join the Mov30 Challenge—a free 30-day program offering expert guidance in fitness, nutrition, and a supportive community. Whether you’re aiming to lose 10-20 lbs or seeking a new challenge, our next cohort is the perfect way to kickstart your journey to better health! 💪
https://www.skool.com/30daysofmurph/a...
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
✅ FOLLOW US
https://www.instagram.com/roycelaguer...
https://www.instagram.com/nevadafitne...
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🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Have you ever felt stuck on your weight loss journey, or maybe you're starting to get the hang of things and want to take it to the next level? In today’s video, we’ll talk about why tackling harder goals is crucial for your progress, when it's the right time to push yourself, and how to approach these challenges for lasting success.
🙌 WORK WITH A TRAINER
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians.
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:02 - Why should we be doing hard things?
11:53 - When should I create HARD goals?
16:38 - What is a HARD goal?
18:28 - What strategies should I implement if I want to accomplish these HARD goals?
Do you ever feel like you know exactly how to get in shape and eat better, but what’s really holding you back is consistency? What if I told you that consistency doesn’t have to be hard—and if it feels difficult, we might be approaching it the wrong way? In today’s episode, Coach Madison and I break down practical, actionable steps to help you build lasting consistency so you can finally lose the weight and achieve your health goals.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians.
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - How do I become more consistent?
02:08 - Consistency is like a river.
14:04 - Remove the obstacles in the river. Make it impossible to lose by removing friction.
39:47 - A river begins with a great storm. Take on challenges to make habits easier.
22:29 - Quit swimming upstream. Why negative self-talk hurts your consistency.
Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being.
📕THE BOOKS RECOMMENDED BY TALOR
Dr. Johnny Sarno
"Healing Back Pain" https://a.co/d/dtoATfn
"The Divided Mind" https://a.co/d/iTez8vY
"The Mindbody Prescription" https://a.co/d/iXcgSy4
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
✅ FIND MORE ON TALOR ZAMIR
https://buypeakperformance.com
https://open.spotify.com/show/7lgeDiLtFCSxnSTDNvzyAB?si=da9e359da1864615
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - A healthy man has a thousand wishes, but a sick man has only one.
01:00 - What was it like to have inflammation?
20:39 - How does visualization work help you make decisions ahead of time?
26:09 - What foods should I eat to reduce inflammation?
39:34 - Why does intaking content and information matter regarding health?
59:11 - What is the health action plan for this week in terms of inflammation?
How ow do I tell my wife she needs to lose weight? In this video, we'll discuss the delicate topic of how to talk to your wife about her weight in a supportive and loving way. If you're wondering how to approach this conversation, this video is for you!
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians.
Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
😊OTHER EPISODES YOU MIGHT FIND VALUABLE
"4 Simple Changes to Boost Your Calorie Burn Without Extra Effort" https://youtu.be/XLM1DLuclfw
"What is the best gym to lose weight?"
https://youtu.be/GfZY-BlmnA4
"The Ultimate 12 Week Weight Loss Guide 2024 (For Beginners)"
https://youtu.be/DPv2lLv6rug
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
03:29 - What not to say.
09:33 - Establish a CONNECTION cadence
39:47 - CREATE an Environment that Supports Health
53:30 - Get COACHED individually
1:11:03 - What should I do first?
Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.
🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy
🥘 DOWNLOAD BUSY PARENT RECIPE PACKBalanced Meals to Reverse Prediabetes and Lose Weigh Sustainablyhttps://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY! If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy
✅ FOLLOW UShttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:19 - What are the 4 ways to burn calories?
02:54 - What percentages do these types account for?
12:00 - What are some habits to improve BMR?
32:07 - What are some habits to improve NEAT?
43:46 - What are some habits to improve EAT?
51:22 - What are some habits to improve TEF?
Throughout my 15 years as a trainer, I've learned invaluable lessons that have helped thousands of clients achieve their fitness goals. In this episode, I’m excited to share these top insights with you, so you can fast-track your success on your weight loss journey.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
01:00 - If it's not working for 5 years, it's not worth doing for 5 months.
03:09 - You can build your body in 2 ways.
05:03 - 90% is nutrition and 10% is fitness.
11:02 - When you master the scale, start mastering the skills.
13:40 - The scale is not your parents.
15:58 - Injuries are a gift, not a curse.
18:00 - Weight Loss is just stress loss.
20:35 - Motivation is the least valuable emotion.
22:45 - Change the meaning of pain, discomfort, & failure, change your life.
26:34 - Attempt the impossible, you start saying I'm possible.
In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
📝 ADDITIONAL RESOURCES
Mindfulness Assessment & Mindfulness1 Page Meal Plan
https://www.nevada.fitness/thecoachespodcast
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:25 - Some shocking statistics.
03:50 - What are the 5 types of gyms?
08:27 - What is TYPE acronym?
09:23 - What is your TYPE quiz.
43:53 - What are the pros of outside gyms?
53:03 - What are the pros of garage gyms?
01:00:41 - What are the pros of large studio gyms?
01:10:27 - What are the pros of small studio gyms?
01:24:14 - What are the pros of personal training gyms?
01:40:13 - What are the cons of outside gyms?
01:44:51 - What are the cons of garage gyms?
01:49:32 - What are the cons of small studio gyms?
01:56:44 - What are the cons of large studio gyms?
02:07:17 - What are the cons of personal training gyms?
With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
Work with us Online or In Person.
https://www.nevada.fitness/gethealthy
🥘 DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weigh Sustainably
https://www.nevada.fitness/forbusyparents
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:02 - What is the definition of a program?
06:16 - Take the Mindfulness Assessment Quiz.
17:57 - What is the daily checklist I have to do?
35:13 - Week 1 Protocol
39:45 - What are the weekly checklists I do on Fridays?
42:32 - Week 2-3 Protocol
51:20 - Week 4-6 Protocol
01:01:09 - What do I do for my Monthly checklist?
01:13:04 - Week 7-9 Protocol
01:23:04 - Week 10-12 Protocol
01:26:37 - What do I do when I finish the 12-week program?
If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/stephen_weight_loss/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
03:37 - How did you lose 100 pounds the very first time?
14:11 - How did you lose 100 pounds the second time?
16:53 - Was it valuable to have someone else do a weight loss program with you?
26:28 - How did you lose 100 pounds the third time?
30:32 - What was rock bottom like and how did you get out of that?
43:59 - How to train for adversity in a fitness program?
1:01:54 - What is your perspective on the scale, food, and adversity now compared to 320 lb Stephen?
1:12:18 - What would your suggestion be to a person trying to lose weight for the first time or their weight stalls in their weight loss journey?
Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to include in your routine, the impact of hormones, and the pros and cons of caloric deficits.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
21:38 - How should I approach my nutrition?
11:38 - What is the correlation between age and metabolism?
31:52 - Why most people are paralyzed by analysis, is because of this...
36:21 - How do I build a strong relationship with the scale?
47:16 - What is the importance of a "maintenance cycle" in a weight loss program?
56:35 - What are the pros and cons of going through a "caloric deficit cycle" in a weight loss program?
1:01:56 - The truth about caloric deficits and the demons it will expose.
1:05:32 - What are the importance of hormones after 40 and should I supplement with hormone replacement?
1:11:03 - What three best exercises to do if you can only do three of them daily to get fit?
Losing weight comes with many adversities and challenges, but what if you could sidestep some of them to make your journey easier and faster? In our Dietitian and Trainer series, we're distilling the top 5 mistakes people make when losing weight, based on our years of experience as a personal trainer and registered dietitian.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential?
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance?
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?
When you begin a weight loss journey, you might shed 10-15 lbs in the first few months, but then the scale often stops moving. This plateau can be discouraging, but it's actually a key milestone in your progress. Today, we have an amazing conversation with Dr. Milka, founder of Kime Performance, about why shifting your focus to performance can help you break through this plateau and continue your journey toward overall well-being.
🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way?
https://www.nevada.fitness/gethealthy
🔴 JOIN OUR WEIGHT LOSS ACADEMY!
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. Join the waitlist now and be among the first students to go through our online weight loss curriculum.
https://www.nevada.fitness/weightlossacademy
✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
https://www.instagram.com/tara.laguerta/
https://www.instagram.com/kimeperformancept/
http://kimeperformance.com/
🎙SUBSCRIBE TO OUR PODCAST
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
⭐️ KEY MOMENTS
00:00 - Intro
02:34 - Are you using your trainer at there fullest potential?
05:26 - Why does focusing on performance help with weight loss?
10:27 - How many times should I practice mobility to improve my performance?
14:24 - Why are there so many hip, back, and knee issues in our society at the moment?
18:00- Why does improving your thoracic posture improve fat loss?
26:00 - The difference between the average Joe and an athlete.
29:09 - Should I lose weight first or should I do physical therapy first?
40:17 - Why am I not getting any results in my weight loss?
42:53 - How do you look at pain and injuries?
1:15:07 - What metrics in weight lifting, gymnastics, and metabolic I should track a long with the scale?
Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal.
✅ Follow Coach Tara
https://www.instagram.com/tara.laguerta/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
-
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Creating a weight loss program from scratch can be daunting. We often start this journey unsure of where to begin, only to end up overwhelmed by an excess of information. Today, Coach Keith and I draw on 15 years of personal and professional training experience to distill what has truly worked well over the years, as well as what hasn't. If you're looking to create a program on your own, we'll cover the basics to get you started and highlight key considerations for your fitness journey.
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
02:33 - First things to ask yourself before creating your own fitness program.
05:41 - How does occupation play a role in creating a weight loss plan?
17:52 - What version of athlete am I path, emotional, or logical?
30:57 - How do you motivate someone to continue the path of weight loss when they are fixated on the scale?
36:04 - How to curate a successful weight loss program based on who you are?
55:57 - What's the advantage of hiring a coach?
57:01 - What happens if I get injured in the journey?
1:02: 07 - I'm in the beginning stages of training, what should I do Coach Keith?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain.
Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and improve her overall well-being.
✅ Follow Lisa Marie Vasquez
https://www.instagram.com/lmarievasquez/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
03:33 - What is Anxiety like?
13:21 - After getting off anxiety medicine what was the next tool?
46:17 - How do I include imperfection in my health journey?
54:33 - Can focusing on death help with my anxiety?
01:06:18 - Can learning help me with my anxiety?
01:17:56 - How books and food are the same.
01:26:34 - Three things I learned over the years about anxiety.
01:28-41 - I'm anxious right now what should I do?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.
If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.
✅ Follow Stephen Hartlauer
https://www.instagram.com/battle_shark/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 We Are Launching Our Weight Loss Academy!
https://www.nevada.fitness/weightlossacademy
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
Embarking on the journey of achieving significant weight loss goals can feel overwhelming, yet envisioning guidance from your future self can be immensely comforting. Today, we delve into Coach Nick's remarkable 100-pound weight loss transformation, uncovering the insights and wisdom he wishes he had possessed during his journey to shedding those pounds.
✅ Follow Nick Nash
https://www.instagram.com/impetus_accountability/?hl=en
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.
✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro
03:43 - What is the first step before implementing the strategies?
13:24 - What is the first nutrition strategy for weight loss?
17:00 - What is the second nutrition strategy for weight loss?
32.55 - What is the third nutrition strategy for weight loss?
43:29 - What action should I first take?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
What if the reason you're gaining weight isn't solely due to the food you're consuming, but rather something so subtle you may not even notice it? In today's episode, we'll delve into the four triggers that could be causing weight gain. My wife and I will discuss these triggers and share numerous tools to help you avoid them, ultimately enabling you to successfully shed those extra pounds.
✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
00:00 - Intro: How come I can't lose weight?
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
In this episode of The Dietitian and Trainer Series, we share our decades of expertise in weight loss. Covering common questions, best practices, and debunking myths, we equip you with practical advice on diets, supplementation, and exercise. Join us as we break down the essentials in a way that's easy to understand and apply, empowering you to achieve your health goals.
✅ Follow Tara Laguerta
https://www.instagram.com/tara.laguerta/?hl=en
https://www.instagram.com/dietitian.merch/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
Key Moments
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
Life's most formidable challenges often catch us off guard, leaving us feeling paralyzed and in pain. Yet, these moments are an inevitable part of our journey. The key lies in how we frame them – it can mean the difference between growing stronger or enduring prolonged suffering. In this episode, my coaches and I delve into the art of constructing a framework for navigating tough times, sharing the best practices we've honed in our own lives to confront adversity head-on.
✅ Follow Nick Nash
https://www.instagram.com/impetus_accountability/?hl=en
✅ Follow James Hoskins
https://www.instagram.com/jamesrhoskins/?hl=en
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
Welcome to today's show! Joining us is Posture Expert, Amber Okenson, to explore why good posture matters more than we might think. Beyond just looks, it significantly impacts our health. Poor posture can lead to discomforts like back and knee pain due to straining muscles and joints.
But that's not all. Posture also affects our emotions and basic body functions like breathing and digestion. By giving posture the attention it deserves, we can ease physical discomfort and boost confidence and overall well-being. It's like unlocking a hidden superpower for both our physical and mental health.
✅ Follow Amber
https://www.instagram.com/egoscue_of_lasvegas/
https://egoscue.com/find-therapy/egoscue-of-las-vegas/?location=lasvegas
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Access to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
In today's fast-paced world, the spotlight on resilience seems brighter than ever. From bracing cold plunges to enduring intense workouts for 75 consecutive days, the quest for resilience is palpable. But why this sudden surge in interest? Are we amidst a time that demands it more than ever? And if so, how can we rise to the occasion and fortify our resilience? Is it an inherent quality or can it be nurtured and cultivated?
Join Coach Corey and me as we delve into the origins of resilience, drawing from his personal journey to explore how we can empower ourselves to develop this invaluable trait.
✅ Follow Coach Corey
https://www.instagram.com/corey_kuma/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
In our conversation, James Bristow and I explore the essential components of building wealth, including mindset, skillset, and necessary tools for success, while also emphasizing the importance of fostering strong relationships, cultivating a positive money mindset, and implementing practical organizational tools. James Bristow, an author and serial entrepreneur with multiple 8-figure exits, lends his expertise to our discussion.
✅ Follow James Bristow
https://www.linkedin.com/in/james-bristow-pe-phd-97336222/
https://www.instagram.com/therealjbristow/
https://www.amazon.com/Executives-Competitive-Edge-Executive-Assistant/dp/0985931612
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Access to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
🎙 ABOUT THE PODCAST
Welcome to The Coaches, the podcast that immerses you in the world of impactful coaching, where entrepreneurs, creators, and visionaries share their journeys towards unlocking joy and fulfillment in both their professional endeavors and personal lives. Hosted by Royce Laguerta, each episode is a deep exploration into the minds of our guests, uncovering the transformative power of coaching. From their profound philosophies to practical strategies and tools, these conversations reveal how coaching serves as a catalyst for massive change. While there's no one-size-fits-all manual for happiness, our goal is that each episode leaves you with invaluable insights and actionable best practices to chart your own path towards being effective.
In this episode of The Coaches Podcast, Royce engages in a thought-provoking conversation with Moises Santiago, an educator, therapist, and life coach. Their conversation not only dives into the transformative power of life coaching but also addresses the prevalent stigma surrounding male engagement in coaching services.
Additionally, they explore the distinctions between therapy and life coaching, while providing indispensable strategies for educators to establish healthy boundaries and combat burnout effectively.
✅ Follow Moises Santiago
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
In this episode of The Coaches Podcast, Royce engages in a dynamic conversation with Michele Kline, a renowned author, speaker, and leadership coach with extensive experience in the hospitality industry. Together, we dive into strategies for enhancing executive impact within organizations. Michele draws upon her wealth of personal experiences and successful collaborations with numerous clients to offer profound insights and actionable tips. Whether you're aspiring to be a more effective leader, coach, or executive within your organization, this insightful dialogue is a must-listen.
✅ Follow Michele Kline
https://www.instagram.com/micheleklinekhc/
https://www.klinehospitality.com/
https://www.linkedin.com/in/michelekline/
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
https://feeds.buzzsprout.com/862429.rss
To truly excel as a coach, mastering the art of retaining clients is essential for leaving a lasting impression. In our discussion, Madison and I dive into the best practices for coaches to keep clients engaged over the long term.
We explore successful strategies, learning from both successes and setbacks. Emphasizing the significance of nurturing relationships, delivering results, and consistent communication, we highlight key areas for coaches to focus on in improving client retention.
✅ Follow Madison Jones
https://www.instagram.com/belmondolifestyle/?hl=en
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
https://www.nevada.fitness/thecoachespodcastgearlist
🎙Subscribe to the Coaches Podcast on Apple or Spotify
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Starting something new is one thing, but taking charge of a whole new team from scratch is a whole different ball game. So, what's it like stepping up as a leader in a new place, and how do we make sure everyone's happy and working together for the company's success?
Today, I'm excited to chat with David Graybill about leading new teams. We'll talk about his time in pro baseball with the Giants for 4 seasons and how it relates to his job now, where he helps make newly acquired ENT companies make them exponentially more valuable.
Key Moments:
02:40 What is your strategy leading going into a new environment?
08:50 Taking ownership of your position.
11:30 A different way of selling and adding value.
12:00 How to reduce the shock when taking over companies?
16:00 What happens after you lead by example?
19:30 How do you persuade a solopreneur to start hiring people?
23:00 What parts of professional baseball have transferred into your current workspace?
26:00 Going from being best at something to being bad at something is difficult.
28:00 The higher the game goes the game speeds up.
46:00 Why is marketing so important?
50:00 What are some low-hanging fruit to increase the value of companies?
01:04:00 What makes good practitioners?
✅ Follow David Graybill
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Failure presents abundant opportunities to identify areas for improvement, add value, and uncover weaknesses. Cultivating a healthy culture around this concept is crucial for personal, student, or team growth. Join Coach Nick and me in this insightful podcast conversation as we explore not only how to foster such an environment but also why some may shy away from this valuable experience."
✅ Follow Nick Nash
https://www.instagram.com/impetus_accountability/?hl=en
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
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To truly make a big impact, it's not just about having a team but also about creating an environment where they can grow. Today, I'm joined by Coach Mark to discuss what sets great growth environments apart from the rest.
We'll explore how to turn a group of individuals into a thriving team by focusing on key factors like communication, collaboration, and continuous learning. Coach Mark will share practical tips drawn from his experience to help leaders and managers create cultures that foster both success and personal growth.
✅ Follow Coach Mark
https://www.instagram.com/bearded_coach/?hl=en
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
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🎙Subscribe to the Coaches Podcast on Apple or Spotify
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Behind every great fighter lies the unwavering dedication of a masterful coach – a silent force shaping champions with tireless effort, relentless study, and an insatiable thirst for knowledge. They are the unsung heroes who immerse themselves in hours of tape, dissecting every move, every strategy, absorbing the nuances of the sport.
Their journey is one of trial and triumph, of countless experiments and occasional setbacks. Yet, from these experiences, they distill wisdom, refining their craft into moments of brilliance: a single hour-long session, a brief five-minute workout, or even just a solitary sentence that ignites a spark in their athletes, propelling them towards victory.
Today, I am privileged to engage in dialogue with Eric Nicksick, a name synonymous with excellence in MMA coaching. As we go into the intricacies of coaching greatness, we uncover the artistry behind molding raw talent into championship material.
✅ Follow Erick Nicksick on IG
https://www.instagram.com/eric_xcmma/?hl=en
✅ Follow Coach Royce
https://www.instagram.com/roycelaguerta/?hl=en
https://www.instagram.com/nevadafitness/?hl=en
🔴 Ready to Take Your Fitness & Health to The Next Level
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Succeeding at the pinnacle of achievement often demands not just one coach, but a team of mentors. Whether you're an athlete, an entrepreneur, or a leader in any capacity, the guidance of coaches can profoundly enhance various facets of your life.
Today, we're privileged to interview Crystal, renowned as one of the premier boutique-level designers in the Southwest. Our conversation goes into how her business and personal life experienced a transformative ascent through diverse forms of coaching. Crystal shares candidly about her journey, highlighting the realization that not every coach she encountered was equally effective. Yet, even in those encounters, she gleaned invaluable insights that illuminated the coaches who truly shone.
Furthermore, we explore the intrinsic connection between the world of interior design and the art of understanding clients' desires, ultimately curating an experience brimming with vibrant energy for both designer and client alike.
✅ Work with Crystal Solis
https://www.freddieramon.com/
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@roycelaguerta
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Leading a few individuals is one challenge; leading dozens presents another level of complexity. Yet, steering thousands or an entire city represents an entirely different ball game altogether. At each juncture of leadership effectiveness and impact, a distinct set of skills, mindsets, and tools becomes essential.
Today, we have the privilege of interviewing Debra March, the former Mayor of Henderson, Nevada. Our conversation goes into leadership, from its most rudimentary form to the complexities of running a city. Whether you're a budding leader or a seasoned coach striving to ascend to the highest levels, this episode promises invaluable insights tailored just for you.
✅ Follow Debra March
https://www.facebook.com/debra.march
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@roycelaguerta
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
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In today's educational landscape, we often find ourselves confined by the limits of traditional learning. While our system has its strengths, it also holds us back from reaching our full potential as individuals and practitioners. Focusing solely on one area of study narrows our perspective and restricts our growth, both personally and professionally.
The most effective healers, coaches, and practitioners recognize the value of combining different approaches to learning and practice. They understand that true mastery comes from embracing diverse perspectives and methods. Together, we'll challenge the norms of education, uncovering hidden truths and practical solutions for the emotional challenges we face.
✅ Follow Yoni on IG
https://www.instagram.com/earthsedgewellness/
✅ Work with Yoni
https://www.earthsedgewellness.com/
✅ Follow Coach Royce
@roycelaguerta
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
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Unlocking growth hinges on navigating challenging conversations, and fostering strong connections demands frequent engagement in these dialogues.
Join Coach Madison and me in this episode as we delve into the intricacies of initiating, presenting yourself authentically, and skillfully navigating tough talks. Discover the secrets to emerging not depleted, but empowered and energized from these encounters.
✅ Follow Madison Jones
@belmondolifestyle
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@roycelaguerta
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In this captivating episode of 'The Coaches with Royce,' Royce engages in a compelling conversation with his very first guest, Tara Laguerta. Together, they explore the unique experience of being married to an ambitious entrepreneur. With a background as a fitness coach and registered dietitian, Tara has played a pivotal role in quietly guiding someone incredibly close to her heart.
Through a rich reservoir of personal experiences, Tara imparts valuable lessons and insightful tips in this episode. She candidly shares her wisdom on navigating the exhilarating highs and challenging lows of life with an entrepreneur. Whether you aspire to enhance your impact or influence those dearest to you, this conversation provides invaluable strategies to strengthen your connections and empower your loved ones.
✅ Follow Tara Laguerta
@taralaguerta
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@roycelaguerta
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
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Can being lazy be a viable strategy? Must one grind tirelessly until exhaustion to achieve entrepreneurial success? On today's episode, Brian and I explore the unconventional idea that what may initially seem like a counterproductive trait could serve as a powerful tool for transforming your company. Discover how embracing this unpopular approach can foster a sustainable and fulfilling work environment but also cultivate exceptional leadership, and efficient processes, and ultimately enhance the overall value of your company—particularly when it comes to positioning it for a successful exit.
If you're an entrepreneur feeling overwhelmed, anxious, or burnt out, this episode has the potential to redefine your perspective and revolutionize your approach to success.
✅ Follow Coach Royce
@roycelaguerta
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We explore the nuanced transition from professional athlete to coach, where the exhilaration is tempered by distinct challenges. In this episode, we engage in a candid conversation with Taylor Jones, a pro baseball player for the Astros, dissecting his evolution from player to coach.
Unpacking the reservoir of lessons derived from his athletic background, witness how Jones integrates his experiential knowledge into his coaching role. From going over the details of effective coaching to delving into team dynamics, we also navigate the profound exploration of identity crises that often accompany this transition.
✅ Follow Taylor Jones on Facebook
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@roycelaguerta
🔴 Ready to Take Your Fitness & Health to The Next Level
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In this episode, James and I delve into the essential qualities that elevate a coach's value. Exploring these traits and mastering their application is pivotal in making a profound impact on our clients. Whether you're a personal trainer sculpting individual fitness journeys, a team coach fostering collective success, or guiding someone from point A to point B in their personal growth, this episode holds significant value for you.
Drawing from our two decades of experience, we share insights gleaned from replicating fulfillment. Throughout this period, we've dedicated ourselves to applying, studying, and experimenting to identify the enduring values that truly stand the test of effective coaching. Tune in to gain invaluable perspectives and enhance your coaching prowess.
✅ Follow James Hoskins
@jameshoskins
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@roycelaguerta
🔴 Ready to Take Your Fitness & Health to The Next Level
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🎙Subscribe to the Coaches Podcast on Apple or Spotify
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If you aspire to be an exceptional coach, neglecting the development of an effective energy management strategy would mean operating below your optimal coaching potential.
In this episode, Coach Nick and I dive into strategies for cultivating positive energy, skillfully radiating that energy, and establishing protective measures for its sustenance. Mastering the art of energy management holds the key to profound impacts not just on your personal well-being but also on the individuals you guide.
Whether you're a coach, teacher, mentor, or anyone guiding others toward success, mastering this fundamental skill is imperative for maximizing your effectiveness.
✅ Follow Nick Nash
@impetus_accountability
✅ Follow Coach Royce
@roycelaguerta
🔴 Ready to Take Your Fitness & Health to The Next Level
https://www.nevada.fitness/talktocoach
🔴 Acess to All The " The Coaches" Youtube Podcast Gear
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🎙Subscribe to the Coaches Podcast on Apple or Spotify
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In this insightful episode, Joe Martinez, a seasoned veteran in the field of broadcasting, engages in a profound exploration of the nuanced process involved in discovering and refining one's authentic voice. Despite decades of professional experience, Martinez openly acknowledges that the quest for an authentic voice remains an ongoing challenge, evolving with each professional milestone.
Martinez posits that the development of a resonant and genuine voice extends beyond the studio, emphasizing the significance of actions and experiences outside the realm of one's career. It is a holistic journey that incorporates various facets of life, contributing to the complexity of one's unique voice.
The episode delves into the intersection of spirituality, fatherhood, and the art of serving others. Martinez shares profound insights into how these dimensions become integral components in the construction of a voice deeply connected to one's essence and reflective of personal growth.
Listeners are invited to join this reflective exploration where the conversation transcends the technicalities of broadcasting, venturing into the realms of self-discovery, personal development, and the meaningful connections forged through life experiences. The narrative underscores the notion that finding one's voice is a multifaceted endeavor that goes beyond professional proficiency, encompassing a rich tapestry of life's diverse and transformative encounters.
✅ Follow Joe Martinez
@joemartinez
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✅ Follow Coach Royce
@roycelaguerta
Many of my friends face a common challenge: attempting to boost their productivity by simply doubling their workload. Unfortunately, this often results in marginal gains at the cost of increased stress, burnout, and financial strain. However, there exists a more effective and sustainable approach to skyrocketing productivity, one that doesn't just marginally improve your output but has the potential to 10x your efficiency with far less effort.
Instagram: @roycelaguerta
Made in Discomfort: Shop Merch
PDF Action Items: Be Better Worksheets
Embracing the occasional tough day is a universal aspect of the human journey, yet not everyone seizes the chance to transform adversity into personal growth. Join us in today's episode as we explore the invaluable concept of framework utilization during challenging times. Discover how having a well-structured approach to handling dark days and difficult seasons can provide you with a unique advantage in your life, and gain insights into the specific framework I employ to navigate such moments in my own personal journey.
Instagram: @roycelaguerta
Made in Discomfort: Shop Merch
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When you are depressed learn, and when you are anxious make decisions. Today's episode I want to document the process of recreating yourself. If you are having a tough time and don't know exactly what to do. Hopefully, this process can give you a start on what it can look like. Recreation requires reflection, solitude, and a lot of discomfort. Hope you guys enjoy it.
Embrace the daily challenges life throws at you. Learn to distinguish between old and new problems, and discover a powerful framework that has allowed me to tackle so many problems.
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Did you know that a lot of small businesses, around 96%, never make a million dollars in sales? I've been running my business for a whole decade, and I haven't hit that big million-dollar mark yet, believe it or not! My name's Royce Laguerta I'm an amateur entrepreneur, still figuring things out. But I'm excited to share my story of trying to reach that elusive 1 million in revenue. I'll be honest about the stuff that goes well and the stuff that doesn't. Just remember, what works for me might not work the same way for you. So, let's be clear about that from the start. I hope you all enjoy following along on this journey as I share my experiences and lessons in these episodes.
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If you want to beat distractions, you've got to create a super clear vision that makes everything else seem less important. Today, we're diving into how to make your vision super clear, and also talking about ways to fuel that vision while ignoring the things that sidetrack you.
Be Better Coaching with Royce: Coaching Session
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Have you ever felt like, despite all the effort you're putting in, you're not seeing any progress? It's frustrating, and it can make you consider quitting, changing your direction, or just giving up altogether. But what if I told you that you ARE making progress, and not just small steps, but significant leaps forward? Imagine using your past successes as a springboard to build momentum for tackling your day, your month, and your entire year. Today, we're diving into how you can harness past successes to achieve your future goals.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
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Do you ever experience that overwhelming sensation, leaving you paralyzed, exhausted, and on the brink of giving up? What if I told you that the true problem isn't overwhelm itself, but something entirely different? Join us in this podcast as we delve into the real root of overwhelm and explore powerful tactics to not only reduce its grip on you but also harness it as a tool to accomplish more with ease.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
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In this episode, we challenge the common notion of seeking success through a long list of steps or habits. Instead, we explore the idea that true transformation might come from focusing on just one thing. This one thing has the potential to be a life-changing epiphany that shapes your journey in the year ahead and beyond.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
While growth and giving bring immense fulfillment, they often come with discomfort and challenges. How can we persevere and keep growing and giving when faced with overwhelming difficulties? We all crave success, improved physicality, and ideal relationships, yet we often give up before achieving our desired outcomes. What key element are we missing? How can we consistently commit to these challenging pursuits and manifest the life we truly desire? Join me in this episode as I share my strategy for tackling difficult endeavors.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
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Have you ever found yourself reading a book or listening to a podcast, only to later wonder, 'What did I actually learn?' Why is it that some books, episodes, or documentaries stick with us while others fade into obscurity? In this episode, we delve into techniques that not only enhance your ability to absorb knowledge but also empower you to apply that knowledge effectively, benefiting both your own life and the lives of others.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
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Join us this week as we take a deep dive into the world of stress management. Building upon the fundamentals we discussed last week, we'll share specific methods and tools that Mark and I personally use to navigate stress and show up as our best selves. From mindfulness practices to time management techniques, we'll reveal practical strategies that have transformed our lives, allowing us to embrace stress as a catalyst for growth and resilience. Discover how these powerful tools can help you overcome obstacles, fuel personal transformation, and create a life filled with purpose and success. Tune in and join the stress management revolution as we unlock the secrets to unleashing your true potential.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
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Uncover the secrets to handling stress and unlocking your true potential. Join us as we explore the power of embracing stress as a catalyst for growth. Discover expert strategies, practical tips, and transformative insights to navigate stress with grace. It's time to forge strength and resilience in the face of life's challenges.
Be Better Coaching with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Welcome to an enlightening conversation that draws parallels between being a better parent and the journey of business ownership. In this episode, we dive into the compelling connections and valuable lessons that can be gleaned from both roles. Join us as we explore the remarkable similarities between effective parenting and successful entrepreneurship, uncovering how the qualities and skills developed in one domain can directly impact the other. Get ready to discover the powerful interplay between nurturing relationships, fostering growth, and achieving remarkable results, as we delve into why being a better parent and a better business owner go hand in hand.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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From start to finish I have learned valuable lessons in going through 12 Hours of Murph, these intense workout experiences teach me valuable insights: it's hard at the beginning, fun in the middle, hard at the end, and even harder when it's all done. Join us as we explore the transformative power of embracing challenges, pushing our limits, and finding growth within moments of intense hardship.
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Uncover Your Path to Purpose: Find your pain points, discover your desires, and hyper-train your focus. Join us on a journey of self-discovery as we explore the key steps to finding your true purpose in life. Don't settle for the ordinary when the extraordinary awaits. Tune in to our podcast episode and embark on a transformational quest toward a life of fulfillment and meaning.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Are you struggling to find happiness and success in your life? It's time to redefine what these concepts mean to you. Join us as we explore how your personal definitions of happiness and success shape your life and impact the world around you. Remember, the way you define happiness and success will determine how you show up in the world.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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Entrepreneurship is an exciting and ever-changing journey that requires constant adaptation and learning. As we move into 2023, there are three key lessons that every entrepreneur should keep in mind.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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Entrepreneurship is signing up for a program to learn about yourself on the most intimate level. It requires you to dig deep into your subconscious, which means facing some painful truths about yourself. We think we are building a business but in reality we are building our greatest selves on a daily basis.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Resiliency is one of the most important skills you can develop as a human being but you might not know how to become more resilient. Many people think they are burnout but in reality, they currently don't have grit, toughness, and resilience. In this episode, we talk about how to pragmatically build your resiliency.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Some people think that if you work more time or harder you get more money. Well, this isn't always the case, especially when there could be other factors in play. The longer you stay at a job or the harder you work on something doesn't directly impact how much money you make.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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Everything you do matters and everything you do has lessons. You just have to open your eyes and ears. Then be ready to learn them.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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Worrying is one of those things that we all do a little bit. It's natural, but it doesn't have to be long. You can worry less by asking yourself these three questions...
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
A slight shift in your narrative can have a massive impact on how much you produce on a daily basis.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Not every problem is a problem. When you understand how to look at problems differently, you can start looking forward to them instead of avoiding them.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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The way you spend your money, your time, and your attention will determine who you become in the future.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
If you can no longer change the person in front of you, spend all your energy and resources on changing yourself.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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Some of the things our parents tell us are meant to protect us, but sometimes they hinder us. Today I talk about certain common axioms people have been saying for years but only do more harm than good. Believing in them maybe prevent you from growing into your newer improved self.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Knowing the significance of these numbers can change the state of your energy so you can become more grounded, be more grateful and become more productive.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
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While some people are naturally strong in the relationship department, most people have a hard time achieving this kind of bond with another human being. This is where this system comes into play. In this system, you will learn the skills to strengthen your bonds with others and give them what they need in a relationship. It helps you build a solid foundation that can take you through life with valuable relationships whether with family, friends, or at work.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
The first thing to realize is that our brains and bodies are connected. Most people think fatigue is just physical but what they don't realize is that it is 2 parts. It is both mind and body. When we start to address our narratives on the back 20% of our day or workouts and alter those narratives so it's more resilient. Your life will change for the better.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
You may not have discovered your purpose in life yet, but that's okay! If you don't know what your purpose is, here are some tips on how to find it.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Learn how to make decisions guilt-free, so you can be confident in your choices without worry and anxiety. Discover practical ways to clarify decisions by asking powerful questions that eliminate doubt and help you make tough decisions with easy confidence.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
We all have moments of emptiness that make us wonder if we are following the right path. What if these depressive moments are as natural as the oxygen we breathe? Can these moments be an indicator we are evolving into our next self so we can fly higher, do more and become the best versions of ourselves?
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Why are you tired? I know the feeling, sometimes you wake up tired. Sometimes it’s all day; it’s like a cloud of lethargy. What if I tell you that you are miles ahead? The problem is that most people don't realize they’re ahead because they spend their whole life worrying over tomorrow. Don’t worry about tomorrow, just be in the moment!
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
It’s not always about what you want, but rather how you’re going to get there. The process is the product, so if you focus on the journey and not just the destination then you will truly find success in every area of your life.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
I am sure that you have at least once in your life started a goal or task, only to find yourself putting up roadblocks or self-sabotaging along the way. Perhaps it was a weight loss goal, writing your book, or something else. Have you ever wondered why that happens? Why is it so easy for us to do this? I will share with you some powerful and practical tools on how to overcome this very human experience and accomplish any goal you set out to do.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
It is not always the knowledge in books that change our lives, sometimes it is the values they create. Reading books constantly brings new values in your life that transform you into a better person.
Chat with Royce: Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets
Many of us have a distorted perception of the path to success. We go through life thinking that our lives are like a staircase, with each step leading us closer to the top. We can always see ourselves one step ahead and we feel good about what we've done thus far on the journey. But unfortunately, life doesn't work like this. I'd like to introduce you to The Success Spiral, which is an amazing tool that helps you see your life in a totally different way.
Chat with Royce: Coaching Session
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Sometimes it's not the skill that's lacking from you getting to your goals, it's your ability to handle the negative emotions that come from not doing well in executing those skills. When you understand how to practically processes these negative emotions, it can positively impact your life for the better.
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Your problem is not the problem, your problem is your thoughts about the problem. When you start upgrading your thought philosophy around problems is when your life really starts to change.
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Stress is all around us. It’s in the air we breathe, the food we eat, and the liquids we drink. It’s inevitable that stress will infiltrate our lives. And it can either work for us or against us. This podcast with Douglas Bertram will show you how to make stress work for you, instead of against you and lead to long-term happiness, health, and success.
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How to find more of Douglas Bertram
website: www.structuralelements.com
Instagram: @structuralelements
Traction: Traction Exercise
When you're a leader, teacher, or parent, it can be hard to shake the feeling that you don't deserve your role. This is what we call imposter syndrome. The good news is that there are a few things you can do to move from feeling like an imposter to feeling worthy.
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Feeling anxious is a part of life, but there are things you can do to manage your anxiety and empower yourself. Here are seven ways that have helped me, and they might help you too.
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Self-growth, self-improvement, and self-care can be overwhelming but there is a simple way to get all the benefits. The Daily 3 is a simplified set of daily habits that enable you to win the year.
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Lack is the gateway to abundance. When we experience true lack, what we often discover is greater self-worth, deeper love, and deeper faith.
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Excited for you guys to meet one of the men behind fixing my body over the course of my Murph Journey and Entrepreneurial Journey. Rawlins and his guys fix my body and help me manage my stress. So I can keep showing up as my best self in every life situation.
For the most part, I go in there broken but when I leave, I leave a badass. Today we talk about the importance of your emotional well-being for physical change and physical healing. How they both work together.
If you want to know more about Ageless Performance and Recovery and hear more from Rawlins make sure to follow them here:
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Use Code: R&R
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Free Course: How to Fill Your Cup
So many people start the journey to acquire a new skill only to quit on the first adversity. Today we go over strategies on how to move through that, and embrace the suck, so you can experience success and fulfillment. Enjoy.
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Amazing question one of my coaches asked me and I wanted to sit down today and share these 3 lessons. I think some of the greatest mistakes we do every year are having a birthday and not reflecting on your past year. Pain + Reflections = Progress.
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The formula for miracles is when unwavering faith meets extraordinary effort. If you have these two down you can accomplish and get through a lot of things.
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When you don't have a strategy for hard seasons. Hard seasons can be a nightmare. In this episode, we go over a practical way you can approach hard seasons so you can thrive.
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Changing your state is external and Changing your story is internal. The combo of improving both during hard seasons can be enough to give you strength to go through this hard season you may be experiencing.
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Dealing with hard seasons can be painful and paralyzing. There is a way to go through it with grace, more certainty, and growth going through it. Today we share one of the practical tools you can incorporate to handle these hard seasons.
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Just think of how much time and energy you put into chasing happiness or avoiding suffering. We do it so often without questioning whether or not we're doing it in the most effective way possible. To live a long, healthy life and be happy, you'll want to ask yourself some important questions about your beliefs about happiness. What is your definition of it? Does your definition lead to more suffering or more happiness for you?
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When life hits you hard, sometimes you feel like you're going to be stuck there forever. Is it possible to go through your problems with grace? Is there a way to not be paralyzed when you are going through it? Today we break down a strategy that can take your greatest problems and turn them into movies you can't wait to watch (live).
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As much as we hate to admit it, most of our moods and outlook on life are governed by what we're consuming in our brain. But what exactly is it that we consume? And more importantly, can we monitor and change it?
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As I mentioned in the last post, building a great calendar in your life is important, but it's equally important to reflect on it weekly. This will allow you to fine-tune your schedule and keep an eye on those areas that need improvement. Remember joy and happiness is not out of reach. It can be done on purpose!
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Have you ever written down your week? I mean really looked at where you were going, when you needed to go there, and who was going to be there? I used to think that calendars were only for stuff like appointments and meetings. Then I realized how useful a calendar could be in my life. It has impacted my productivity, my peace, and my goals. Today I share how to create a calendar that serves you.
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There are two ways to look at time. A place of scarcity and a place of abundance. The relationship with time and how we manage it are two things that affect everything that we do in our life. Today we go over some questions that will give you an entirely different perspective when it comes to time.
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Many of us are living busy lives and for some of us, it is almost impossible to get anything done on our to-do list. We keep adding more and more things on it that most of the time tasks are too big and we end up not doing them. What happens inevitably is that we fail and we blame time as the enemy. What if there is another way to look at the time and use it in a way to build the life you have always wanted? Here are three habits you can start implementing now to get time back and use that time for something better.
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Have you ever considered the face and expression you present to the world as a reflection of who you are and what your life aims to achieve? I know that I definitely have. What we learn, watch, and experience is reflected in our faces. It is a way for us to express our thoughts, feelings, and character. In turn, it also helps us express who we want others to see. But how much of this can be changed by changing our face – is it possible?
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A person who bares the fruit of his own productivity but does not eat the fruit starves underneath the tree. In a nutshell, make sure to take time for yourself if you are working super hard. You earned it ;)
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You have identified your goals, and you have an action plan, but things fall apart. Something is holding you back and undermining your success. Why can't we overcome our obstacles and still achieve our goals? The problem lies within; the three major areas we want to strengthen certainty, self-confidence, and faith.
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Probably one of the hardest episodes I've shot so far. One of the quarterly habits I do to bring me back to clarity is writing my own Eulogy from a perspective of a person I love. Make sure if you are listening to this one you might want to do it alone lol. Remember when you embrace death your life starts to begin. Enjoy.
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We all think we can outrun our problems and over time they will fix themselves. Spoiler alert it will catch up to you. Do the hard things now and charge right into solving them. Doing so will not prevent suffering but it will prevent suffering for longer. Don't run away from the storm, charge right into it.
When you pair segments of suffering from regular moments in life, those moments become so much more valuable. It is like pairing a fine bottle of wine with food but because of that wine, the smaller, unnoticeable things about the food become visible. Lifeworks the same way when you are going through suffering.
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Everyone that has ever been successful can tell you about a conversation they had with themselves. It doesn't matter how you choose to do it intuitively or otherwise, talking yourself through the steps of accomplishing something gives you the power to do something amazing. Remember that "knowing" is not the new "doing." "Doing" is the new "doing."
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Are you wondering what your purpose is? It's not an easy journey. But it can be made simple. You see, your purpose isn't something you just "get" as if it was a gift that showed up on your doorstep. No, your purpose is usually wrapped up in pain, struggle, and failure. Before it gets better, it's going to get worse.
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Abundance starts in your mind. It is in your thoughts — not the world around you. But I know that can be hard to believe if you are suffering from a lack of money and abundance in your life. It's easy to look at the material or financial abundance you don't have and think that you will never have it.
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Let them fail. Let them stumble. Let them have a setback or panic attack that makes tomorrow seem ten times worse than today. It might not be easy for you to watch. It may even be painful to experience, but it is necessary sometimes to let them live through their own process of self-discovery, regardless of how slow their progress seems to be at the time. The greatest gift you can give sometimes is not success but sometimes failure.
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Sometimes, especially in a culture that often tries to give advice and solve problems too fast, we forget how valuable it is to just listen. Listening is a gift you can give to anyone you know. And sometimes the greatest thing you can do for someone is just let them know they're being heard.
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Sometimes the pain we feel is because the reach of our lives is too small. When you extend yourself beyond your normal limits opportunities and experiences flow into your life creating the happiness that soothes all pain. Your spirit expands and you are able to find peace where there was only chaos and unhappiness. The reach of your life determines its size and power. The world is waiting for you to touch it in amazing ways!
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Barriers of uncertainty and fear push us to the brink of our faith. When we give in, we lose all hope and wallow in despair. If we move towards fear, we start to discover the hidden power of faith inside us that pushes us beyond what it is that stands in our way.
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If you have ever experienced pockets of burn out, bouts of anger, and frustration at times this episode is perfect for you. Today we talk about how being judgmental has served myself in many ways but prevented me from growing in other areas of my life. We also give some practical ways you can evolve from being judgmental to a place where you have more understanding and reason. These two emotional states have very different outcomes and when you learn how to move in and out of it, it will change your life. Hope you guys enjoy.
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When we take on a journey we want it to be as easy as possible. However it's very unlikely that the journey's always going to be good. What makes it good however is the struggle we experience throughout the process. If you're in the struggle right now, embrace it.
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If you are an entrepreneur you take risks and those risks can be extremely rewarding or you can lose almost everything. Today I document those experiences and how these losses has been actually one of my greatest gifts up to date. For 15 years I have been accumulating all this "stuff." Thinking that if I have more I am more, and if I have less then I am less.
I couldn't be further from the truth and it took an event to realize that I have more when I actually have less. If you find yourself overwhelmed and want an opportunity to bring serious peace and clarity. Give this episode a go. See you guys soon and be better!
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“Your strength is a by product of struggle” is one of the most empowering statements I have ever heard. It has helped me navigate through both the good and the bad times. Every time I do a special version of Murph I get a lot of little nuggets. Today I share 3 of them that I've experienced both in life but also in this Murph journey. Hope you guys enjoy!
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Life exists of habits. Some are good and some are bad. But we all do have habits. If you want to change your life and make it better, change the things you do everyday until you become a better person. These six morning habits have absolutely changed my life in the past 2 years and I wanted to share why and how it has. Hope you enjoy.
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We all have expectations of results from doing certain things, but what if I told you an alternative way to get the result you want? But the result you want you already have. This episode we discuss ways you can cultivate habits that create the result now instead of what we perceive in the future.
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Pain is tough. It hurts. We struggle against it at first, perhaps even for a long time. But over time and through struggle, we learn from it and it can be one of our greatest teachers. Though it may not seem like it at the time, pain will always lead to progress when we can learn from it and reflect on its message.
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Successful people have routines that they do every single day. Routines help to make us productive people. They allow us to be consistent and keep us on a good path. Today I am going to teach you the 3 most important things in order you should do daily for the rest of 2022.
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Getting big and ripped isn’t easy, but here are three ways to get started today. This is a guide for anyone who wants to start gaining muscle or is currently building muscle and wants to know how to get bigger. With summer coming up, these tips will help you put on the mass you want to look your best on the beach!
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Most people think that motivation will be the key that unlocks their success and happiness. They believe that once they find their missing piece of the puzzle, their life will be perfect forever after. Motivation is a great tool however it is only a small part of your journey. Real growth begins when you are not motivated. I’m not saying you should give up on your dreams but take a step back and question your reasons why. Today we talk about three practical ways that allow me to stay on track when I am the least motivated.
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Pain has countless benefits. We are born to experience it. In fact, the pain you go through may be the greatest lesson you learn in this life. Don't avoid it, embrace it. If you are going through stuff now give this one a listen and let us know how it goes.
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The key to getting the most out of your teaching (which is often conflated with training) is learning to be obsolete - by allowing others to learn so thoroughly, with such deep impact and skill acquisition that you are no longer needed. When you truly care for someone you have to let them go.
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Are you trying to control every conversation you have with others? Do you feel like everything has to be your way or no way at all? Are conversations uncomfortable for you because you constantly feel like you have to be the one in control of the conversation? You are not alone. Most people feel this way at some point or another in their lives. Here’s how to stop trying to control everything.
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Asking for help is hard. Every time I have to ask someone for help, it feels like a weight is being placed on my shoulders. I have to build up the courage, summon up all of my bravery, muster every ounce of strength, and move forward in order to ask someone for assistance. If you are the type of person that is uncomfortable asking for help, stuck with the same problems, and want to not have those problems, this episode is 100% for you.
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There is a reason why some people are successful and why others aren't. It all boils down to two simple things. What is your capacity to fail? What is your capacity to have? Today we give you some practical ways to improve these two areas. Hope you guys enjoy!
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Look, training hard teaches you some good lessons. It teaches you that you’re more capable than you thought, it builds confidence in your mental toughness, and it lays the foundations for what hard work really is. But, there are some really interesting lessons I received doing Bear Crawl Murph. In this episode, I'm excited to share them with you and how they can relate to your life.
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Let me be completely honest with you. If you took on a challenge and you had zero adversity. You didn't do a challenge. What you did was something easy and that something easy has zero growth. I'm sorry.
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We all have things in our lives that make us happy. But when you are happy with one thing, you often convince yourself that having more is not important. Is it not important? Or can have more lead to a more fulfilled life? In this episode, I explain the many reasons why more is important and how you may be able to use these reasons to empower your own life. Hope you guys enjoy it.
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One of the biggest habits you can develop is saying no. Saying no to things has huge advantages in your journey to accomplishing your goals. But...how do you say no? And what are some strategies I can use to make this fun? Are there side effects to this? Find out in this episode and be better!
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When we’re uncomfortable we feel unpleasant and uneasy. But is this really the case? To be honest, no. There are some people who find it exciting and enjoyable to be uncomfortable because they know that this is where growth and development happens. Hope you guys enjoy it and be better!
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When you amplify the volume in anything in your life messages that were always there are also amplified for you to learn. Today I share some of those lessons that I learned from doing 21 Murphs in 7 days. Hope you can take some of these lessons and also apply them to your life. Remember you are great but you can always be better.
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I am a major believer that when you do physical things that are difficult you are more willing to do difficult things in all aspects of your life. Today I share 5 key lessons I have learned over the course of my journey doing 1 Murph every day for 365 days. Just passed the 100 Murph section and wanted to give you guys some insight into what I am learning in the process.
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Having a morning routine is absolutely game-changing. You will feel like a better version of yourself. You will feel happier, more confident, more optimistic, and just plain better. Here are five daily rituals that I incorporate in my life, and I think could do the same for you give them a try!
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Successful weight loss is a series of events, not a single event. This way of thinking is critical to overcoming the hurdles that we face along the way. This method of thinking will allow us to continue to take massive action in the right direction to achieve a goal.
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Fitness is a journey. It's only the beginning, only the start to something great. And you can get results. You can change your life. You can live at your very best. What is the price of not being healthy? Not being fit? Not having energy?
Today we interview Jeremiah on his first 6 months of being with us here at Nevada Fitness. He came in for weight loss but realized there is so much more. We touch upon the benefits of his journey towards better health but also the cost if he didn't. Absolutely touching story and if you got some value out the podcast make sure to share and give us a 5 star rating! Thanks, guys. Be better!
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We have all had this experience in some area of our life - time slows down, fear disappears, clarity prevails, and action is effortless. This results in that all-important winning moment. The more you can get into the flow state by making the right decisions at the right time, the unstoppable you become.
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A failure is a gift. Every time you fail it's because you're bringing something new to the table. Failure is how we learn, how we get better. We can't get better without making mistakes and having setbacks. So don't be scared to fail: embrace it and use it as a reason to get better and start winning.
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For most of us, we think the definition of happiness is comprised of only a few emotions. What if hapiness is a combination of all of the emotions we feel. When you redefine hapiness and live in a possibility that every human emotion is inside the "happiness" spectrum you literally become unstoppable.
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People who are unstoppable have an awesome relationship with time. The average will use time as an excuse to not acquire new skills or do hard things. It is an easy scapegoat that hopefully you won't use again after listening to this episode.
When you start to respect time, plan your time, and compound your daily actions with time you will have amazing results. Time is not your enemy, time is your greatest ally. Be Unstoppable.
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For the next 7 days, we are dedicating the next 7 topics to becoming unstoppable. These habits are uncommon but prerequisites for people who want more. If you are looking to have your greatest year, get more wins in life, or in need of a jumpstart towards becoming the best version of yourself, make sure to tune in to the next few episodes.
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These simple skills can absolutely unlock so many opportunities that will make you better. Communication is an art and a skill you can practice to become amazing. Today I share with you the top 3 habits I have been practicing for the past 15 years. It has improved my relationships, further my career, and has helped me through really hard conversations. If you are just trying to make friends or just inspire/move people this episode is for you.
If you are offended by something the chances are some part of it is true. Instead of denying it, I would offer to own it and understand that it is something you are trying to improve. When we perceive ourselves to be perfect, we create so much anger, frustration, and problems. When we admit that we are imperfect, this allows us an opportunity to be better in that area.
**Being a fit parent is not as elusive as you think. Sure it will take some time, some effort, and hard work but it really boils down to some very basic principles. Today I share some of the top practical things I have learned over the years that kept my body in good shape. Set the bar high, be an example of an amazing parent, and be better.
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nevada.fitness**
Today I did something that some people will think is crazy...I decided to do double Murph. In this episode, my wife and I unpack the WHY behind it and the why behind why striving to be better every day literally saved my life. This episode is for you if you're ready to ditch the excuses and start being better.
"The bad news is you'll never get there, but the good news is that you're already there."
One of my favorite quotes my mentors have taught me. When you get to the end there will always be more. The end is not as extravagant as we all think. Spoiler alert, it is cool but it only lasts for few days. The process on the other hand lasts forever and you gain so much in the process. Today we talk about all the amazing things the "Process" gives you. Keep going, keep crushing it, and be better!
Recovery is something that we don't talk about often. However, if you focus on leveling this side in your fitness, it will yield amazing results. Today we discuss 7 ways to increase your recovery. Lots of them are easy to do but also very easy to forget. If you focus on your recovery, you will elevate your fitness.
Ever go on vacation or hear someone say I just need to turn it off? Today we discuss why it is an awful idea and it will only lead to even more burnout and less productivity. Replace the idea of "turning off" with "recharging." What are some of those things you do on a daily basis that recharge your soul? Double up on that when you take a day to recover or go on vacation.
Is pain a problem? I love pain and everything around it. When you really unpack how valuable this emotion is, it will bring so much richness to your life. Listen to pain, move towards it, and use its valuable lessons to bring more value to you and everyone. Be better.
There are so many of us that have such a competitive spirit. Today Corey and I give a 20,000 feet overview of how competition can serve us but also hurt us. If you are a true winner, or just want to succeed or just be better. This episode is a game-changer. Enjoy!
Goals and objectives can be daunting. When you are in the thick of it, it can seem like nothing is moving. In the process, we find so many adversities and challenges. As a result, many quit and revert back to the old ways. Today we want to give you some practical ways to stay on the path, keep the fight going, and crush your goals. Be better!
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This is such a mind candy topic and we hope you get the same excitement we do talking about it. The better question is, am I changing the goal to make it easier or harder? How much of it are my goals and how much of it are theirs?
If you are thinking of adjusting your goals or evolving your goals fitness or not, this episode is for you. Hope you guys enjoy and be better!
Pain is beautiful. Pain exposes your weaknesses. Pain will pave a path. Pain is an invitation to do something great. Don't shy away from it, move towards it. Hope you guys enjoy this episode and be better!
This is a fun topic today lol. We all have that one client, the person at work, or family member that just drains your soul. If you are a human being that lived for a least a few years you have seen them roam the streets openly feasting on everyone's energy levels.
Today Corey and I talk about some practical ways to really handle this problem so you can continue your journey in becoming better. Today is day 1 out of 21 days of posting content for your brains. Look out for them to continue to give us some feedback and more content ideas for what you guys want to hear. We love you guys and be better.
Do you have goals a month from now, a year from now, or 10 years from now? Do you want to absolutely crush them? Today we give 3 practical "to-dos" you can use in your journey that will allow you to be successful in accomplishing any of those goals.
If you struggle to hit some of your goals and don't really know why. Make sure to give this one a listen. Remember you are great but you can always be better!
We are super conditioned to focus on the result and never the process. We focus on obtaining the valuables and neglect a critical component in this journey which is creating new values.
Today I discuss practical ways on how to do this by asking three major questions to yourself. If you have a huge goal in mind or want those amazing things. This episode is absolutely for you. Remember you are great but you can always be better!
When you take on a goal, how often do you ask why you do it? When you ask in the mirror "why?" a few times you start to understand why you are really doing what you are doing. On the days when you don't want to do it, or just quit. The quality of your whys matters.
Today Stephen talks about his whys and how it allows him to continue his weight loss journey and nuggets he has picked up along the way. If you are in the grind for an ambitious goal this episode is going to be for you. Remember you are great but you can always be better!
Follow Royce at:
Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better
Yes, these workouts can be physically challenging but the major benefits are mostly internal. Today I wanted to share the 10 main reasons why I am taking on this challenge. If you are looking to uplevel your mind, try up-leveling your fitness.
10 Reasons Why
1. Challenge the body, Change the mind.
2. Do hard things.
3. Serious virtuosity. (Doing uncommon things commonly well)
4. Constant adaptation.
5. Be a greater leader by leading yourself first.
6. Test your preparation.
7. Test the team around you.
8. Fitness keeps me from getting in trouble.
9. Have some fun dude.
10. Adopt the one more mentality.
Wanted to share the ingredients that allowed me to find my purpose. When people say, "How do you find your purpose?" The question usually means how can I become happy? While yes you can become happier when you're serving your purpose, on the other side there is a lot of pain in the process of finding that purpose. So today I dive into how to do that and hopefully, you can use it to get closer to your purpose ;). Be Better.
When was the last time you failed? Also, who did you fail? Did you fail based on your expectations or someone else's?
Today Nick, Peter, and I discuss the many challenges we have when we fail. Often times we fail based on a perception of someone else's expectations and never our own. When we create goals to please another person instead of our own, it can be very detrimental to our progress to accomplish that goal.
If you want to grow in your journey, consciously decide that this goal is for you and not for anyone else. You can't control what they do but you can absolutely control what you do. Fail more, succeed more, and be better.
Want to hear more specific topics shoot us a message at
https://nevada.fitness/contact-us/
Such a simple topic but deserves attention =). Peter and I wanted to share our strategies when it comes to taking advice. We broke it down into 3 easy tips that you can take into your lives right now. If you are bombarded by info or looking to gain practical wisdom in taking advice. I highly recommend you listen to this episode. Be better.
Good mom or fit mom?
Somewhere in our journey, we were led to believe that it is an either-or. Is there a possibility for both? Who has done this before or can I be the example of what's possible?
In this episode, Tara and I discuss this particular belief as well as other common areas where people use either/or thinking.
If this sounds like you tune in to this episode where we give you practical ways to get out of this detrimental mindset.
Live in abundance and as always be better!
If you're willing to work on yourself and improve your relationship with your significant other then this is the episode for you. Every relationship has its ups and its downs, including our own, but we'd like to share things that have had the biggest impact on our marriage.
Today Tara and I cover 5 tips that allowed us to level up our relationship. Share some of your amazing relationship tips by commenting below. If you found value in this episode we'd love for you to share it with a friend. And as always, be better.
As part of our human experience, we all go through large amounts of loss, adversity, and pain but what we neglect to see is that our greatest profits occur when we lean into it.
In today's episode, Tara and I discuss situations and experiences throughout our life, COVID 19, and other frustrating events that have lead to profit in our marriage, business, and health.
If you're going through pain and frustration or any sort of adversity then this episode is for you.
Top 5 Show Nuggets:
- The universe has humor.
- Discomfort brings change.
- Where there is pain there is profit.
- Principles are born through adversity.
- Choosing to have fun through adversity can be energizing instead of draining.
Has anyone ever tell you that you need to be more balance? What do they really mean when they say this? What are they implying balance creates?
Today I want to share my philosophy on balance and it is contrary to the status quo. Balance is boring and Imbalance is exciting. Nothing wrong with being balanced. If you want to experience the extremes in life without destroying your life give this one a listen ;).
Before I get to my three principles, let me ask you a question. What's the single most important element of creating good relationships? Is it trust, is it love, is it freedom? Is it just one thing or is it many? How do I know my relationship is strong? What can I do to strengthen it?
Strong lasting relationships come in so many shapes and sizes. Some can work for many and some may not. I wanted to share my current principles that have served me well so far. Feel free to adapt any part of it. Enjoy.
Have you ever in your life felt like you weren't yourself? What did that energy feel like? Was it full of energy or lack of energy? What are some of those characteristic traits at that moment?
Our "self" is comprised of many parts; our persona, our ego, anima/animus side, and our dark side. When we feel we are not ourselves, it's a battle of identity between these parts of our character. Every trait good or bad has its benefits. When we suppress those traits it can be physically and mentally exhausting.
Somewhere along our journey, we have suppressed these darker characteristic traits. Because we painted them in a bad picture. Every emotion has its uses. They both can be destructive and beneficial.
Today we want you to observe all your traits; the good, the bad, and the ugly. Find benefits from each one. We hope you gain a better understanding of the darker self and be able to find peace in the person you are. We hope you find a way to integrate all your characteristic traits to serve others and to be better. Hope you guys enjoy.
What is gossip and why do we do it? Nick and I have been curious about this for a long time and our research has sparked more questions: What motivates us to share gossip? Why does it make us happy in the process? How do we protect the downside of gossip by using particular strategies?
Today we dive into this super fun topic! We experience it everywhere: in our relationships, our families, and our workspace. We hope you can use some of these strategies to better yourself and also the people you care about. Hope you guys enjoy it.
Being present is in many ways an invitation to hapiness. But it is not easy. With all the distractions around us, it's hard to stay focused and awake to the present moment. When we're in control of the way our mind works, we can choose to stay in touch with our feelings and be more open about what's happening around us. This will allow us to live according to our values and get rid of unnecessary stress. Today Nick and I share a few of our favorite ways to cultivate the skill of being present.
Hard conversations are essential for optimal growth. If you are avoiding them for any reason this episode is going to be for you. Today Nick and I share tips on how to make hard conversations a bit easier. We hope you take some of these tools and apply them to your everyday lives to be better.
It’s inevitable. Sometimes after a day of work, you just feel…burnt out. The feeling can be defined as the loss of motivation or physical exhaustion combined with frustration and disappointment. Our definition of burnout is "giving when you have absolutely nothing left."
If you’re seeing any of these signs, but are wondering if it’s just a rough patch, or if it’s a sign that it’s time to uplevel, then keep listening. We share ways to reduce burnouts and ways to replenish so you are right back on your feet.
The more you tolerate, the longer it will take to break through your mental barriers to positive change. Tolerating less affords more opportunities to make a difference every single day. It’s time to say so long to toleration
You keep doing the same thing and expecting different results. You tell yourself the reason you're not successful is because of X, Y, or Z but the reality is that it's actually because of something else.
- You are not hitting that part of your life hard enough.
- You are not hitting the same spot over and over. You are inconsistent.
- You are not sharpening your skillset to be effective at anything.
It can be one or all of these reasons. We hope this episode can bring you awareness on what area you need to focus on in order to create valuable change.
When you want to start a habit, it's important to make it easy and automatic. Use daily or weekly reminders to keep yourself accountable for your habits. In order to enforce the new habit make sure to reward yourself.
Use this simple process of
- Making it easy.
- Setting reminders.
- Rewarding yourself.
By following this process, you can absolutely do the same. #Bebetter
It’s no secret that anxiety is on the rise—and it feels like no matter what we do there’s no comfortable position to take. Here are 3 things you might not have thought of as tools to help ease your anxiety. Hope you guys enjoy it.
Depression or Philosophical? Anxiety or Visionary? What separates the two and what are some of their similarities? Depression lies in the past and anxiety lives in the future. A greater understanding of managing the two by embodying particular habits can result in the creation of a person that is very philosophical or a person who we consider visionaries.
Today Nick and I discuss three daily habits that give us an edge when we have moments of experiencing the lows in our life aka depression.
In this 2 part episode, we discuss tips to manage depression and tips to manage anxiety. Make sure to tune in for the next episode when we dive into particular habits that will curb the effects of anxiety.
The greatest growth, change, and large amounts of focus happen at times when we are backed into a wall. Today we talk about another word that has a negative meaning and we put some power behind it. Desperation and hunger are oftentimes on the same side of the coin. We avoid it because it has a meaning that sounds needy however it can be a powerful tool to allow you to have the greatest growth you have in your life.
Some of the obstacles that were in your way at one point can be the things that pick you up when you are down.
When you reach a place where you're filled with resentment that's our spiritual barometer going off and letting us know we are dependent on too much on one thing to fill an area of your life. To thrive, we need multiple streams of happiness. Don't just rely on just one thing.
If you haven't noticed by now, our minds naturally gravitate towards the negative mindset. It is very common however there are alternatives ways to view situations.
When we label things to be negative we have a fixed number of responses and those responses usually don't serve as well.
Instead, lens it in either a positive lens or neutral lens and a separate set of responses emerge out of thin air.
A gift can turn into a curse and a curse can turn into a gift.
Hope you guys enjoy this episode. #Bebetter
nevada.fitness
“For every minute spent in organizing, an hour is earned,” –Benjamin Franklin.
Our minds are more powerful than we realize and there are tools that can allow us to maximize our potential. Some of these tools seem so small but has major effects on how productive you are in a day and in your life.
Nick and I talk about how we run our lives in our heads and in doing so we arenot running at our full potential because of it.
Hope you guys enjoy this episode. #Bebetter
nevada.fitness
You are the average of the 5 people you hang out with most. We have all heard this term before and is completely true. Yet so many of us neglect the power of peer influence.
We hope this episode brings you more awareness in how you can elevate your peers or eliminate your peers in a kind way.
Your ability to up level in health, relations, or career is correlated in who you surround your self with. Find better friends or elevate the ones you have now. Choice is up to you. You are great the way your are but you can always #bebetter.
We have expectations for our plans to pan out a particular way however sometimes our plans take a turn and we respond in frustration.
Challenge your initial response by asking your self this question. What is the test?
Ask the question to yourself and sometimes you get the most amazing answers.
Remember your greatest frustrations can yield the largest profits.
Profit is not just money, it can be growth in your mind, your health, your relations, or your spirituality.
Emotional responses are powerful but not used correctly can you make you powerless.
Again you are great the way you are but you can always be better. #selfdriven
Visit us on our website nevada.fitness
In this episode we look at an alternative strategy in losing weight.
Food often times can create powerful emotions like happiness, joy, or comfort.
However there are other activities and habits that can create similar emotions.
Look over your own personal habits and see how often you are doing some of these activities.
If these activities are slim try buffing them up.
Doing more of these alternative activities can create that emotion from food.
If you have never lost the weight before consider listening to this episode.
Or better yet if you lost it before and gained it back, hope it can bring you some insight.
Replace those emotions with other activities and watch the lbs start going down.
nevada.fitness
There are two characters inside you ,one Boss and one B***ch.
There are unique activities when these two personalities come up.
I challenge you to do more of these activities so you can make a choice.
To either be powerful or become docile.
One is more successful the other one is less.
Everyday do one or all of these activities.
I promise you. Your life will look a whole lot different a few months from know.
Feed the boss!
It is not a matter of if, it's just a matter of when.
You will have road blocks in both fitness and life.
It's what you do right after that dictates the direction of where you want your life to go.
Adversity and injuries is not a wall it is just a very large staircase.
You overcome it you up level like crazy.
You turn around then you just go backwards.
How are you going to handle your next adversity.
We all have that time in our lives when tasks compile and our anxiety goes through the roof. The two common strategies are too tackle every single thing at the same time or become paralyzed and not do anything because there is just way too much to do.
Today I give you a technique I teach my coaches to be able to manage their anxiety by parking what is partly important and creating massive action on things that are the most important to them. Make sure to have a pen and paper write things down and see if it helps you in any way.
Happiness can be trained just like our fitness. The more you practice the more you get better. Hope you guys enjoy this episode and enjoy your holidays.
Sometimes you have to pretend to be someone before you become someone. This episode Corey and I talk about imitating others who have made it at the start. Model, imitate, or pretend you are these people. You will see results over time. Don't be afraid to pretend to be someone else because that someone else will be you if stay consistent. Enjoy!
This is the season where everyone slows down not only in fitness but every aspect of their life. We recommend you don't slow down but speed up. These are the critical months were you separate your self from the normal just by doing a little extra.
In this episode alongside coach's Peter and Corey discuss a few of the "red pills" or " realities" of the fitness world in comparison with the "blue pills" or "myths" that people may have come to believe through social media or advertising. Hope you guys all enjoy!
Super fun time of the year and it is really easy to get off track from the cold weather, amazing food, and the amazing company. Today I wanted to share some of my top tips to stay fit through out the holidays. Enjoy!
On todays episode I sat down with my wife and we discussed our top 3 habits we wish we would've implemented years ago that have been game changers to our fitness. Enjoy!
If you haven't implemented meditation in your fitness practice you should. There are so many benefits beyond just being more at peace. It brings cortisol down, reduces belly fat, improves digestive system, you implement better decisions through out the day, and so much more. Hope you guys enjoy this episode with our team here at Nevada Fitness.
If you have a busy mind, stressful life, and have a bunch of issues health wise make sure to give this one a hard listen and let us know if it helps you in any way. We love you guys and we hope you enjoy your day.
Today on the podcast we discuss how to start including recovery in your week, how it can look, why it's important, and how to implement it. I talk about my own personal journey of going from someone who actually left a yoga class MORE stressed than before to now being able to include meditation, yoga and other forms of recovery in my daily routine. One way we're helping members to "make recovery great again" is by offer a new 1/2 hour recovery course called "Cool 30."
*Side note: brown noise is actually a real thing. My wife schooled us after the recording and showed us the spectrum of noises from white, brown, blue to violet noise. Highly recommend looking this up!
We are all guilty of playing the high school highlight reel over and over again. Don't let your past fitness success control your future. You spend so much time looking back at the rear view mirror that you neglect what destination you want to go next. Create S.M.A.R.T. goals frequently to make sure you are moving in the right direction.
Specific
Measurable
Attainable
Relevant
Time Bound
A very popular question so many couples have. What is the secret to get your spouse to workout? Today my wife and I discuss potential strategies that can get your loved one off the couch and into the gym. The answer might surprise you but it is much easier than you think. Just as it takes time to get to your physical fitness goals, creating a healthy culture in your family will take some time as well. Be patient, stay consistent, and you will get there.
We are all guilty of not doing anything towards are goal or made an attempt but not nearly long enough to get the results you are looking for. We spectate others on how far they have come with the assumption that results are instantaneous. The reality is that it is long, monotonous, consistent, and pretty boring. The idea is consistency and starting somewhere. There are going to be plenty of pit falls but learning from them is the key to get to where you want to go. Failure is the tuition for success.
Short podcast today. I wanted to share a mini conversation I had at the grocery store that really made me realize why so many are not fit or not where they want to be. Everyone thinks you have to be good at something to even start it and because of that thought you are were you are.
You start anything brand new you are going to be bad and as you continue to do it you will get much better. Thats just how it works. On top of that even when you get better at those things there are going to be some days that are not good. It is ok, be imperfect, and take action!
Today Coach Corey and I discuss the topic on how workouts translate to everyday life. Being in CrossFit a majority of our workouts tend to be shorter however lately we have been implementing more longer workouts into our programming for the 22 to O WOD event coming up in the next few weeks.
There are some unique take aways from doing these longer workouts. One major take away is that small details matter. If your technique is solid at the start your body will do much better in the later rounds of the workout. Start sloppy and you will end sloppy. Life works in simmilar ways, we go into things with no research or guidance and we find our selves playing catch up in every facet in our life.
Another take away is so many athletes in long workouts start out guns blazing and with no surprise they struggle minutes later into the workout. So many of us are wired for instant gratification and we think everything happens quick until it doesn't. Stay the path, start slow, and gradually build up. Use these long workouts as a micro lesson for life. Translate to other aspects of your life and you will have impactful growth.
After the 75 Hard challenge we experience a ton of great benefits. You get mentally stronger, your body goes through an amazing transformation, and you realize you are capable of so many other things.
There are some hidden side effects after you accomplish a challenge like that:
1. Irritability from people complaining about the little things
2. Impatience of people making excuses for themselves
3. Excessive attention for time management (nice way of seeing to someone to F*** off I am busy making my self better)
We want to make sure our members know what the outcomes are like but how your lens changes. In a way we want to make sure you have the ability to integrate yourself into the normal world so you don't make everyone hate you lol. Once you see the world this way it is very hard to unsee it. Get ready for a fun ride and we hope to give you a little bit of a heads up of what it is like.
Today Coach James & I talk about a super fun topic of the three stages of a CrossFit Athlete. Being in this fitness methodology for over 10 years we experienced all the highs and all the lows. First stage is "I don't think I belong here." This is where you are super cautious and not sure why you are even here so you play it safe. Stage 2 is "I am going to the CrossFit Games." This is where you go from working out 3x per week to 18 over night and you experience the struggle of a CrossFit Athlete. Lots of changes her and learning that happens in this stage. Ultimately you find a new level of respect for these athletes because of the amount of work and sacrifice that takes place. The 3rd stage is "I am doing this for longevity." You soon realize that being recked everyday might not be the ultimate path and new exciting principles are added into your fitness philosophy. In this episode we share those new philosophies that will greatly impact your experience in your health journey.
We get to answer one of your guys questions on how to stay jacked when you are injured. A super fun topic to talk about because we actually are pretty excited when someone gets this type of adversity. Obviously we don't want people injured but there is a lot of growth that happens in that moment. New personalities are born and lots of lessons are learned throughout the process. Hope you guys enjoy this episode and share it with your homies.
Todays episode we dive into weight loss and strategies post pregnancy with one of our amazing life coaches her at Nevada Fitness Coach Janae. She goes over her experience in seeing her body in a different light. She always starts her journey in a place of gratitude and through gratitude she is able to choose better more healthier choices in the process. If you like this episode make sure to rate and subscribe. Thanks so much for listening and we hope you enjoy the show.
Coach Janae Medina
Instagram: https://www.instagram.com/healthcoachjanae/
Facebook: https://www.facebook.com/janae.medina.1
Email: livityhealthcoach@gmail.com
Website: https://www.livityhealthcoach.com/
Awesome talk with the Coach Corey, and Coach Madison about how stress can make an an individual stronger. We dive in how the small physical stress to our bodies builds our our bodies. We also dive into how small mental stresses accumulated overtime can strengthen the mindset if you go through it instead of dancing around it. We buffer our emotions so frequently that when stress hits our minds don't really know how to handle it.
Little bit of stress not only makes you stronger it is essential for survival.
"The obstacle is the way." ~Ryan Holiday
Today we chat with Coach Nick, and Coach Madison about how being motivated doesn't last too long. They discuss what some of their strategies are when it comes to days where they don't want to come in. Motivation is great however there are days where they are not existent but there are strategies that will allow you to become successful in days you are not your all. If you enjoy this episode make sure to subscribe and share with all your buddies.
In this episode we cover the reasons behind the multiple locations. Why now? Why more? Why small communities work best? We cover everything from replicating our energy to prioritizing health priority in our culture.
What is Onward Health Group and how it began. In a nutshell Onward focuses on 3 areas of a persons life which is physical health, mental health, and social health. In Onward we challenge the mind through a variety of thoughtful/actionable exercises that challenges different areas in our life from career, relationships, intellectual growth, emotional fitness, physical fitness, and spirituality.
As a team we have become not only physically fitter but emotionally fitter. As a result individually we have greater control of our lives and collectively as a group we have had greater health impact in our communities. If you are wondering what you are missing in order to achieve your goals this episode will be for you.
All about creating amazing teams and how fitness plays a role. We got Coach James and James Bristow unpacking the topic of organizational structure, strong teams, and strong leaders. Being an entrepreneur is gritty and fitness here can be gritty. If you are a busy entrepreneur or just busy in your career, this episode will be for you.
We often equate fitness growth with with massive physical and mental transformations. One many might not see is the impact it has on our careers. Justin has unique ability to analyze all his workouts in a way that it moves him towards any specific goal. Justin has translated this skill into his career which gives him an edge over highly qualified candidates.
We discuss everything from goals, to tracking, and practicing discomfort in every aspect of life in order to optimize growth. If you want to get back on track then start tracking. If you are looking to move up your career or potentially have the opportunity to land your dream job this episode for you. #movemore
In this episode we talk about Jeffs amazing transformation in a year almost at his 100lbs weight loss mark. The first 6 months he has lost only about 20lbs but right after his sleeve surgery he was able to loose almost 70 additional lbs in about 2 months. Jeff discusses his mindset change prior to the surgery and how important that was. In addition to that Jeff also shares three new principles in life that is making him successful in loosing weight and keeping it off. This is just the tip of the iceberg for Jeff and we are excited he is sharing his journey with us. Hope you guys enjoy this episode.
Are you taking shortcuts through life? Cutting corners that bleed into other areas daily? In this episode coaches Royce and Corey talk about some of their workouts, their different mentalities and how they've become comfortable in different types of discomfort.
Awesome episode today with 3 powerful ladies in our CrossFit community. They discuss how fitness empowers each one of them and how their perspectives have evolved through out their fitness journey. Enjoy the show!
This is the second episode with James but this time around the topic is Fitness and Sales.
We often see the benefits in fitness in our health and external effects to our bodies but we rarely see the impact in our profession. Fitness is not only an investment that will 10x your health but it can also 10x your revenue.
In this particular episode we discuss how being fit can improve your ability to communicate, negotiate, and ultimately close more deals. We go over topics of heart rate control, breathing control, and importance of posture when it comes to sales. If you missed the prior episode with James Bristow make sure to scroll back to give it a listen.
If you enjoy this episode make sure to give us a rating and keep sharing our episodes with your friends and family. We hope you guys are having a great day and with that being said we hope you guys enjoy the show!
www.crossfitmte.com
Just Fyi we are changing our Podcast title very soon to Fitness Driven Podcast. We are still in the same place, we aren't going anywhere, the title is going to change, and you will probably see some new artwork!
Over the course of the past few episodes we realized that we are covering fitness beyond just weight-loss and we are covering topics on how this fitness impacts mom life, business life, relationships, finances, career, spirituality, mindset, and so much more. So by altering our title a bit will hopefully magnify how fitness drives your life!
Anyways in today's episode I had the pleasure to talk to Dr. Erica Wong, one of the Co Founders of White Wong PT here in Las Vegas. We cover some sweet topics about injuries, prevention, and her passion and interest towards driven athletes. We cover her view of how CrossFit Impacted the fitness culture and how the varied disciplines relate to the collaborative improvements in modern medicine.
If you currently have injuries or have had injuries in the past this a great episode for you. If you have questions or would like more information on Dr. Erica Wongs practice makes sure to visit her website at www.whitewongpt.com or better yet you can find her in class and ask her yourself.
If you haven’t already made sure to give us a rating, share our contents with your friends, and shoot us an email for feedback on what topics you want us to cover or anything we can do as a team to bring more value.
Absolutely incredible episode today with one of the OGs in CrossFit Tommy Hackenbruck. Tommy has been part of our community for a few months now and has been a great addition to our team here at CrossFit Mountain’s Edge. If you consider yourself driven, competitive, and just always want more this episode is for you.
Tommy had a fascinating career in fitness! Amazing college career in football, nearly a decade on top of the CrossFit Games Sport. 7 top 10 finishes individually, 2nd Fittest one year, and 2x CrossFit Games Team Champion with Ute. In addition to being on top of the sport Tommy owned multiple gyms, multiple companies, and currently runs a rehab clinic here in Las Vegas.
In this episode we go over attributes of what makes a great champion, his passion in being part of amazing teams, and how a little bit of suffering can go a long way in your life!
This guy has done so much and what makes him even more interesting is that he stays under the radar. Tommy is definitely one of the more humble athletes I have ever met. Aside from being dominant in his fitness career, his true passion lies in helping other people.
Today we got to talk to Gus, who has been a member with us for about a month but had such an amazing story of how fitness saved his life that I had to share it with you guys. If you get a chance to meet Gus you will find number one that his fit, but number two probably one the kindest and positively driven person I have met for quite a long time.
This topic today is one not a lot of people talk about but so many struggle with these same issues. We go deep in discussion about extreme depression, high anxiety, and even suicidal tendencies. How can one person overcome all of this and not only survive it but become an entirely different person in the process.
I hope you guys get a ton out of this as much as I did. One of my favorite talks I’ve had in this podcast and I really hope it brings value to you or maybe a good friend of yours.
Make sure to give us a rating and share us to everyone you think might benefit from our message. Again we love you guys hope you're enjoying your weekend and we hope you enjoy the show!
Today we chat with Jeff, one of our athletes who just hit their one year anniversary mark. So make sure to congratulate him when you see him. The topic we cover is all about OCR or Obstacle Course Racing. So if you are into Spartan Races, Tough Mudder's or just races that are long in nature this episode is for you.
We cover Jeff's humble beginnings in CrossFit and how his view on fitness have evolved over the past year. On the OCR side of things we discuss the positive impacts on his running, the obstacle portions, but more importantly his growth in the mental side of things.
Today's episode is all about super moms. So for moms out there who do everything for everyone. But as a result you end up putting yourself last, well this episode is definitely for you.
Today we chat with Angelina, one of our amazing athletes here at CrossFit Mountain’s Edge. For those of you who don’t know Angelina already, she is a single mother with two amazing boys with one of them who has special needs. On top of being an amazing athlete and mother, she also runs a successful real estate business.
Angelina has a very unique outlook in life and what lens she views her adversities. Being a single mom is difficult enough and having a son with special needs makes it even more challenging.
Instead of taking the narrative to where she feels she is at a disadvantage she attributes a her successes from her son Aiden who has special needs. We discuss everything from being a single mother, how fitness impacts her relationships with her kids, how fitness impacts her career, and how putting herself first made her realize that she can take care of her family more.
In this episode we dive in with Paul Micheletos about golf and fitness. Paul has been part of our family for over 6 years and he has been part of the golf sport/industry for 20 years. If you are looking to improve your handicap, use fitness to improve your specific sport, or just get a kick on how fitness improves areas of life beyond weight loss/muscle gain this episode is for you.
In this episode, we discuss entrepreneurship and fitness. How the two are so intertwined in how he uses fitness to succeed in his business. We discuss topics on time management, hard decisions at work, impacting work relationships, varied challenges depending on the work, and so much more.
In fact there were so many topics on business and fitness that we had to break our interviews in 3 segments so look out for more episodes in the near future. If you haven’t met James he is normally coming in at 5am but you will see him occasionally on the weekends. James is by far one of the best at building strong relationships so if he hasn’t introduced himself already make sure to give him a fist bump when you see him.
If you liked this episode make sure to give us a rating and share this episode with a friend. We love you guys, we are excited to see everyone working out again, and we hope you enjoy this episode!
T**oday we get a little history of Jim's background also how he worked extremely hard in his career which ultimately led him to a position where his health wasn’t the best. He describes his journey on how he reinvented himself multiple times but also talks about his amazing health journey in losing 50lbs! If you get a chance to meet Jim make sure to congratulate his hard work!
Make sure to give us a rating and subscribe so you don’t miss another episode. We are getting closer to opening and we are all excited to see you guys in full action. In the meantime keep working out, stay safe, and will see you soon!**
In this episode we discussed a ton of topics about weight loss, some of the biggest mistakes, breaking plateaus, the importance of nutrition, psychology, and so much more.
Take out a note pad because we go over a ton of tips that can potentially pivot your strategy in your journey towards weight loss.
If you like this episode make subscribe if you haven' already so you don’t miss another episode. We hope you guys are staying healthy and happy as we get closer to working out again. We love you guys and we hope you enjoy the show.
Today we’re switching the script a bit and we are interviewing Royce in this podcast!
In this episode he talks about growing up in the Philippines and how that shaped who he’s become today, as well as his focus on the importance of mindset with his athletes and a little about life at home right now.
If you enjoy this episode make sure to like and subscribe to the podcast. And with that said, enjoy the show!
Our guest today is my wife Tara and we are talking about how she balances her health while also being an amazing mom. We also go over some of the challenges she faced getting back into shape after her pregnancy. We also touch up on some of her nutritional adjustments and her experience working out all through her pregnancy.
If you know someone who would benefit with this topic make sure to share with them. If you haven’t already subscribed make sure to hit that button so you don’t miss any of our episodes.
Today we got to chat with another of my coaches Nick Nash. Just like Coach Corey, Nick Nash also was at one point 300lbs in his health journey and now at 190lbs and extremely in great shape. In this episode he shares a heartfelt story that pivoted him to change his life. We cover everything from his dietary changes, his battle of looking at the number on the scale, what some of the hardest parts of losing weight were and also some the easiest parts in his weight loss journey.
For those of you that had an opportunity to workout with Corey you probably would have never realized that at one point in his fitness journey he was up to 305 lbs. Today we discuss the early beginnings of his weight loss, how it started for him, how long it took, how he stays patient, and how he replaced his addiction to food by replacing it with music and fitness.
If you guys enjoy this episode or would love to be in our next one make sure to reach out to one of our coaches or shoot us an email. Again if you haven’t already make sure to rate, share, and subscribe to help us share our message of optimizing health in our community.
In this episode Madison shares her history on how fear and anxiety can impact the mind and body. We go over some key components of criticism, its intentions and how it can be perceived in negative ways and positive ways. We also provide some ideas on how to approach situations or life that can give you an edge in fighting this fear and other fears.
Link to books on Conquering Fears by Napoleon Hill
Think and Grow Rich
The Law of Success
Today we get to chat with one of your favorite members in our gym Byron! For many of you who don’t know Byron he is the guy that makes everyone laugh every day and it is very hard to miss him when he is here. Byron CrossFits 4-5x per week and also bikes 10 miles to get here.
In this episode we discuss a ton of things from how he was brought up, his journey in fitness, marathons, traveling, financial growth, financial mistakes, massive takeaways from life, handling crisis like 2008, and the COVID-19 and so much more. Hope you guys enjoy this episode.
On today's episode we have Coach Mike join us on his thoughts and ways to conquer one of the greatest fears, the fear of death. Prior to his career in coaching, Mike served the Marines for four years. We go over his pre ideas of life prior to enlisting and his current ideas on life after his service.
Like many fears, health is impacted in ways that many don’t realize. The effects can be physical, mental or oftentimes both.
Some of the common symptoms of this fear are inaction, avoidance, distractions, victim mindset, negative thinking, which are all slowing down a person's true potential. When this fear is conquered or used correctly we see real progress for our members.
Awesome Books On Being Successful and Conquering Fears
Think and Grow Rich with Napoleon Hill
In this episode Nick shares his unique insight on how fear impacts our body. He also shares his ideas on why many are afraid of old age and also gives his few tips on how to conquer the fear.
Coach Nick is one of many of our talented coaches and also our in house massage therapist. So if you have any questions about maintenance or therapy, reach out to coach Nick or shoot us an email. If you don't want to miss another episode make sure to share, rate, and subscribe. Also again if you are interested in joining our cause shoot us an email or give us a call we would love to hear from you.
I am really excited about this episode because today we get to chat with one of my really good friends, Husic. For those of you who don’t know Husic, he was one of our very first athletes with an amazing transformation over the years.
In hindsight it seems he was always this talented athlete however Husic had a long road to get to where he is now. Along the way he made mistakes that ultimately shaped his amazing character we all see. We go in depth in some of the key changes and habits he adapted along the way that resulted in his 100lb weight loss over the course of 5 years.
Link to Habit Books
Atomic Habits
The 7 Habits of Highly Effective People
Can't Hurt Me
Today we dive in Matt's two unique starts in CrossFit, one in Florida and here in Vegas. Coming from a conventional gym background Matt wanted more but more specifically accountability. The group format allows him to stay consistent and work harder when there is people around him that challenges him. In his line of work its competitive in sales so he uses the sport component of CrossFit to be better in what he does daily.
If you guys don't want to miss another episode make sure to rate, subscribe, and share it with all your friends. Enjoy the show.
A fear super common during this time but hopefully this episode will give you an idea to prevent financial crisis from happening again by incorporating some of these nuggets by Coach James.
When you value the simple things you already have, the desire to have more is just extra. If you put value on everything you currently have and value on everything you receive after, You just become more grateful overall and the desire to want more things becomes less.
Here are the 4 nuggets James is about to cover but if you want more information on some finance basics read some of these books!
- Always save 10 percent of your income.
- Create a Savings account for at least 3 months for emergency situations.
- Don't Quarantine your cash invest it!
- Constantly increase your personal $ value.
James Recommendations of Awesome Financial Books
Rich Dad Poor Dad by Robert T. Kiyosaki
The Richest Man in Babylon by George S. Clason
Five days into the quarantine we realize that more and more people are being consumed by my more fear. It is no secret that being fearful has a direct impact in your health so we want to be a source to help bring enlightenment to people by giving them tools to improve your mindset. These segments are not permanent cures to fight these fears but we hope it will bring these fears down a bit so you can keep staying healthy and crushing lives.
Today we cover the Fear of Losing Someone You Love.
Link if you want to read some of Napoleon Hills Books
Law of Success
Think & Grow Rich
How to Own Your Own Mind
Link to all Pod Cast Gear
Pod Cast Items
This is actually our very first episode every shot. Like many things we start usually we have a couple of errors. But we are all human. Regardless an amazing episode with Steve Mann.
We discuss ins and outs of being a Master Athlete. We also cover some of the adversity he encountered in the beginnings of CrossFit and the Sport of CrossFit. Lots of knowledge and fun talk with Steve. Hope you guys enjoy!
Podcast Gear
With all the crazy things happening in the moment, people are becoming more and more fear full. Our goal in these mini segments is to provide insight or relief by improving the mindset or habits that can create impactful change to your overall health.
Today is to start your day off by saying or writing 3 positive things it can be to your or even things that are happening in the world today.
Positivity is just as contagious as fear so we want to do our part and try to spread the joy and love everyone. Make sure to give us a rating and share with your friends and enjoy the show.
Link to Podcast Gear
In this episode we chat with Olivia Dow. Amazing athlete to watch over the course of 4 years. Fun to watch her development both physically and mentally. Olivia discusses her early experience into CrossFit, her family getting into CrossFit, and how she uses fitness to overcome challenges in her work as a Guidance Counselor for the school district.
Make sure to subscribe so you don't miss an episode and we hope you guys enjoy!
Link to Podcast Gear
In this episode we dive Suito's early history in CrossFit. We discuss how his competitive spirit early in his childhood created really amazing opportunities he didn't have accessible growing up.
Suito has a really unique perspective in how he uses his competitive spirit to improve his life at work, relationship with his wife, and relationship with his 2 kids. This episode really fired me up and I hope you guys enjoy as well. Thanks for tuning in and I'll see you guys in the next episode.
Link to Podcast Gear
This episode we dive in with Coach James! Had the blessing to work with James prior to starting this company and if you have never been around him, he has always had this energy aura about him. Today we discuss his early beginnings in CrossFit. On top of that we also cover the crazy similarities with the finance world and the health world. So many nuggets in a short time, fun interview, and we hope you enjoy this episode!
Stay happy, live healthy, and keep moving!
Link to Podcast Gear
Great book for Basics in Saving and Investments
The Richest Man in Babylon
Today we chat with long time veteran athlete Atkin! In this episode we revisit his early experiences in CrossFit and how far he has come a long. Atkin is extremely goal driven and he shares his love and passion for the day to day work towards a goal, #thegrind! He shares some nuggets his learned in his 9 years in the army and his unique mindset towards his past injuries. If you enjoy this episode and would love to hear more, make sure to subscribe, and share us with your friends.
Link to Podcast Gear
This episode we dive in with Nurse Marika! She is absolutely amazing. Marika is a full time neonatal nurse which can be challenging at times and how she uses fitness to be remain strong in her line of work. We also cover how she makes time for her workouts with her crazy schedule but also how she uses fitness to fuel her passion for traveling around the world. Amazing athlete and person to talk to. We hope you enjoy the episode!
Link to Podcast Gear