Kit and Shawna talk about breast cancer and societal pressures for women to choose reconstruction.
Shawna and Rochelle talk about many aspects of parenting in our society including some tips for stress free summer with your kids.
Shawna and Doug talk about a variety of topics with the common theme of decreasing discrimination of various forms.
Shawna and Victor wonder if Walking El Camino de Santiago prepared them for living through COVID 19. As with all pilgrimages there are some interesting stops along the way.
Shawna and Guest's check in on how they are feeling after a month longer of Covid protocol and talk about finding balance in many ways during this time.
Are there good things going on in your life in this difficult time. This theme is explored, questioning what we can keep and give up moving forward.
Shawna and Jess talk about how COVID 19 is positively and negatively... and a little just shooting the shit.
Shawna recorded a zoom meeting with friends talking about change as we find our ways of being in the world changed due to COVID19.
Shawna Reflects on the experience and wonder of the Ignite Kootenay women's conference and her gratitude of the experience in this weird time of COVID 19 social distancing.
Can't get out of bed? Are you calling yourself lazy? Do you just need to rest?
Lets see if we can discover the answer.
An look at how we care for ourselves and how a sense of community can be integral to our well being.
Special Guest Rebecca Vorros gives us a sneak peak about what wonderful things will be going on at this years Ignite- Kootenay Women's Conference in Nelson BC.
Shawna talks about feeling of despair after her community looses 2 young people to overdoses and talks about way to reduce stigma and harm reduction as it pertains to drug use.
Taking a look things that affect our motivation and how to achieve life balance within reaching our goals partially through the lens of Maslow,s Motivational Theory of needs.
How can you support someone in their goals and how can others goals impact us.
How can we stay positive through change,
A mellow reflection of our journeys in life and how looking back can help us to move forward.