Keepin’ Tabs with Tabitha: Recent Episodes
Keepin’ Tabs with Tabitha
Every Monday I interview someone from North Idaho with the goal to connect more people in our community. Then every Friday I interview someone from outside the Coeur d’Alene area to bring in a new perspective and let you learn something about yourself.
We talk about the North Idaho community, outdoors, and spray tans. Excited to share her business with you!
We talk about self care vs soul care. We talk about the importance to taking care of your soul. She does amazing work In this community and across the country.
Today I talk with Mike with the Coeur d’Alene Schools and he tells us what the levy does for our schools, kids, and teachers. I also talk to Chris with Parkwood Properties and he talks about why this is so important for our community and why you need to vote!! If you live in CDA school district go vote early Or on March 14th!!
We talk real estate, we talk pet peeves, they talk about the importance of community building! These two are so badass!!
If you are in the Coeur d’Alene area you want to go check out Lakeside Med Spa. We chat about Botox, fillers, IV, and Ketamine. They are very informative about what they do. They both really care out this community.
Loved hearing about her small business of permanent jewelry!! We also talk about the importance of asking for help to your community. Such an amazing human!!
Let’s talk about being your best self! Ashley & Cassidy talk about what they are doing for women ! We talk about financial wellness, physical, and emotional wellness!
What a great episode chatting with the owners of the Kava Bar here in Coeur d’Alene Idaho. They explain why they started a Kava bar here in North Idaho. They are bringing a fun experience to the community with their alcohol free bar.
We talk fitness and business her in Coeur d’Alene! They are doing some amazing things in our community. Go follow them and what they are doing in CDA & Spokane.
I am back!!!!! Enjoy the first episode of Season 3 with Sammy! Let’s talk music, north Idaho, real estate, and of course fitness!!! Enjoy !!
Episode 111 Keepin’ Tabs on Catherine Reynolds!!! We talk about the work she does for Day Break. We talk about the sex trafficking that is happening in the Spokane area. Learn how you can help!! Go check out Battle of the Bands Lip Syncing.
Can’t wait to share this new business with you all. Amy is an amazing woman with a beautiful soul. Listen to what she brings to North Idaho.
We talk everything from raising money to launching the product, how they maintain balance and boundaries, their advice for those starting a new business, and more! You will fall in love with these two amazing entrepreneurs.
If you are in North Idaho .. you need to check out what Sarah is doing this October!! Come check her art installation and all sales from the event go back to an organization that helps kids with different learning hurdles including dyslexia. Enjoy this awesome interview.
Liz is the owner of Pebby Forevee . We talk fashion, body image, owning a business, and how to be the best you. She will inspire you and make you smile.
We talk Coeur d’Alene, arts, podcasts and how art is inspiring those in the north Idaho area. Enjoy these wonderful women.
Let’s talk fashion!!! CDA fashion week is here!! Kaity talks about why she wanted to bring an event like any others to Coeur d’Alene. We talk about what the week will look like and how you can get involved.
These women will inspire you and give it to you straight. They are sharing their story and empowering women along the way. Go check them out and try out one of their local events.
Today we hear the story of an amazing woman and her journey as a runner. She is inspiring people to do the things they love and to be their true self.
We chat about owning your business, brows, and everything in between. You will enjoy listening to this one from a CDA, Idaho business woman.
We chat about commercial real estate and how to start preparing for investments. Great information from a knowledgeable guy.
We hit 100 episodes !!! Enjoy this interview with this beautiful human. We talk energy healing, wellness retreats and mental health.
You will LOVE this episode! We talk life, love, and career. She will inspire you, make you laugh, and make you want to find your passion.
Today we talk to Mary about the Complete Home Builders Expo. She is bringing such value to the North Idaho community.
This woman is amazing! She is helping kids and adults find their passion for baking. She hires people with physical and learning disabilities. She will inspire you.
I am back from my vacation and have been working on some upcoming episodes!!!!! Today I talk to Heather Dorrell that has a new business coming to Coeur d’Alene Idaho this summer… Golfers you will want to listen to this one.
This episode will leave you feeling inspired. Jon has recently started a nonprofit here in North Idaho. It has to do with sailing, therapeutic healing, and of course the beautiful North Idaho. We talk about this community, addiction, nonprofit, and getting outdoors. You will love this episode.
Nicole is so inspiring and smart. We talk about mental health, cannabis, hiking, social media, and so much more. She has a passion for helping others and cooking some dope food too.
Christina is one amazing human with so much knowledge and passion for what she does for people. We talk about health and beauty. She will inspire you.
This episode is about our beautiful city Coeur d’Alene, Idaho. With tourism season upon us this means more people which leads to more trash. Weston created his nonprofit Coeur d’Love to help with that issue. Learn about what he is doing and how you can help.
Thank you Katy, Patric, and Nicole. If you live in North Idaho you need to check this place out. This bar is for all gamers. They have everything from arcade games and pinball to endless board games. We talk about owning a business, Idaho, and of course what superpower you would have. This is a must listen. Also first episode in person so be kind. It’s time to invest in wireless mics.
Today I interviewed @officer_kingery . We talk about Tiktok, inspiring people, humanizing the badge, dancing, his clothing line, and much more. This guy is one of the good ones. Go check thinlineapparel and part of the proceeds go back to back to first responders.
So excited to share this interview with you. Shannon is one boss babe. So proud of her and all her goals she is crushing. We talk about north Idaho, we chat about the crazy real estate market, and of course the path to where she is now.
What a great interview with one of my favorite people. We talk real estate, community, the outdoors, and the full moon. A few years ago Danica and a small group of people came together and wanted to start a Full Moon Cruiser ride. Now the ride has grown into something that is really impacting the community in a positive way.
Andy is one outstanding guy. We talk about his podcast, entrepreneurship, real estate, and of course North Idaho. Thank you Andy for such a fun episode.
Melinda is a real gem. She is with The Hive a co-working space here in North Idaho. We talk about chasing your dreams that you can go back to school at any age. She is doing great things in our community.
Niiki is the creator of Rank Up Lifestyle and we talk about the youth in our community. We also chat about the importance of play as an adult and what he is doing to create this each week. He is also a photographer, creator, entrepreneur, and the kindest person I know. It’s a must listen.
We talk all things racing. If you live in the PNW and love racing you need to check him out. He owns a company called negative split. If you are interested in partnering or hiring him visit his website Nsplit.com . You can also register for any of his upcoming events there as well.
What a great interview with Richard Tilley. He is the owner of Ink Labs here in CDA. We talk about being grateful, business, health, and his best business partner . You will want to listen to this weeks episode.
Great talking to this Spokane local. We talk about failing and it helps you succeed. We also chat about all things Spokane including the zags. Thanks Ben.
I am excited to share some exciting things Derek Garcia is doing in North Idaho. Creating a fitness facility to help you reach your goals. Derek is taking his knowledge with Ironman and partnering with another amazing professional in the community to create magic. Great listen.
Today I talk to Ryan Collingwood a sports writer for the Spokesman Review in Spokane, Washington. We talk about sports, writing, the PNW, and to always keep perspective.
What a great interview with Adam. We talk a little about everything from Ironman training to having a thick skin in the news world. Enjoy this fun episode.
Happy International Women’s Day! This interview is perfect for today. Tyann shares her passion for empowering women. We talk community, photography, business, and self care. You will love this one.
We talk soccer, sports, podcasts, business, and all the great things happening. Can you guess where he is fr before saying it? Thanks Stephen! That was a lot of fun.
Today I talk to Larissa and Austin the owners of Lavender Sun here in Coeur d’Alene, Idaho. We talk about traveling, nutrition, love over fear, and how much we love our community.
We talk life consulting, relationships, self love, being in your power, and the magic of social media. Enjoy a great episode with one amazing dude.
Devin is just a gem in the Coeur d’Alene community. She is an outstanding writer for the CDA press. Devin loves to give back to her community.
Jessica really cares about her community and more importantly people. From helping people financially to giving her time she really shows up and gives back. Thank you Jessica
Randy is the superintendent in Freeman Washington, speaker, author, consultant, and one outstanding guy. We talk about his book and how it is helping people with their “ships”
This woman will blow your mind. She is a business owner, full time mom, Development Director for the Boys and Girls Club and even finds time to give back to the community. She brings so much to the North Idaho community.
This woman will inspire you to find your 2.0. Which is just the best version of YOU. We talk social media , inspiration, and of course tacos.
Brittney is BRILLIANT. We talk gut health, patience, and inspiration. You must listen to this episode. Maybe twice.
This is an amazing episode full of wisdom and knowledge. Doug is an educator, consultant, and public speaking.
In this episode you get more than an interview you will also get to do some breath work guided by Jake. We talk cold water, breath, and ape movement. Thanks again Jake.
Episode 65 Keepin’ Tabs on Tyler Lafferty . What a brilliant, talented, and kind man. It was great chatting with him on business and books. Great listen. Thanks again Tyler Tyler Lafferty
This powerhouse is working on changing the world. He is under 20 years old and has already started two companies and one is a nonprofit. He recently received a top 30 under 40 award. This guy is going to do a lot of great things in his life.
This is an interview I did during quarantine and I need to share it with you as a podcast. So enjoy this interview with these two power house women.
I absolutely adore this guy. I have been very fortunate to know him for many years. I love his story and what he is doing now. This guy talks everything from motivation to football and of course family. He will inspire you to do the things you love.
I talk to Tayler a local North Idaho lady! We talk boats, adventures, and failure. She is a wonderful women that is full of determination . She also has a heart of gold.
This episode is the perfect interview to start the New Year! Jeremy talks about losing his father to ALS . He also talks about mental health and being positive. You will love this interview!!!
Josie talks everything health, fitness, motivation, and dedication. Josie owns her own personal training studio here in north Idaho. This episode will inspire you to make health a priority.
Happy Holidays! This is my gift to you, a great episode with a very creative individual. Go follow him and you won’t regret it. We talk social media, lady boss, and of course a little from Dele’s personal life.
Today I talk to Grant about being the owner of Stretch Lab here in North Idaho. We talk about his journey to his career now. We also chat about all the reasons we live in North Idaho.
What a great episode with the virtual boyfriend Jeff. We talk social media, careers, life lessons, and being a parent.
We talk media, video, community, and everything in between. Travis is on outstanding guy that cares about our community.
Stephanie talks about her journey with hormones, nutrition, and clean skin care products. Enjoy learning about what it takes to feel good every morning.
Justin has started his own digital company here in Coeur d’Alene, Idaho. He is doing some great things for our community. Go check him out!
This interview will bring you a new perspective on so many things. Chris is a live streamer, social media guru, singer, entrepreneur, and full of kindness. This man has such a big heart and wants to help more people. This a must listen.
Josh & Jessi talk about fitness, form, and their business. It was great chatting with them and learning about their business. If you are in the north Idaho area and want to train with them go check them out on their social media Metamorphosis Personal Training Studio.
Happy Thanksgiving! Today I am bringing back a interview during my quarantine project. I chat with Cory Voss! We talk Baseball, life, and giving back.
Today I talk to Jake. He is a personal trainer and fellow podcaster. We talk Health, fitness, and making small goals. He is full of knowledge and positive energy. Thank you Jake.
Today I chat with Melissa and she is full of positivity and knowledge. She talks about fitness, nutrition, and always looking at the bright side. We talk about the benefits of always working hard.
Today I talk to the owner of RXMeals here on Coeur d’Alene. We talk fitness, meal prepping, and north Idaho. Matt is an outstanding guy that cares about our community.
Today I talk to Kev about music, branding, clothing, and everything in between. This guy is full of positive energy.
Today I talk to Kelly Fobia owner of Lean Kitchen , nurse, and mother. We talk about her business and the importance of healthy eating. If you haven’t checked out Lean Kitchen you need to . They make it easy for you to eat well.
Order here : https://leankitchenco.com/cda
We talk wellness for your mind and soul. Deborah is a life coach that works with people needing help emotionally and mentally. This episode is full of great information for taking care of yourself.
We talk wellness, yoga, ice baths, and nutrition. This episode will remind you to move your body and do the things you love.
Alex really cares about helping people. She is a hairdresser, has her own line of hand beaded jewelry, and finds ways to take care of the planet. This episode will inspire you to find what your passionate about and do it.
Connor tells about his company Bailey Media that focuses on media production for health care. He is local to Coeur d’Alene, Idaho . We also chat about his family, living in CDA, and talks about how persistence has made him successful.
What an awesome guy! He is an inspirational speaker, teacher, father, and opened his own school. What an outstanding human.
Episode 38 Keepin’ Tabs on Emily Beutler ! Talk about powerhouse. This women is one of the top realtors in the country. We discuss real estate, North Idaho community, and life.
Episode 37 with Sarah Carlson & Katie Toth from Fulcrum Financial Group. We talk investments, Money management, and some fun stuff too.
Today I chat with Joe Fabiano. He is the Vice President for commercial real estate at Windermere. We chat investing in commercial real estate, interest rates, and how to prepare yourself to invest in commercial real estate.
What a fun episode with Mason! She talks about her career in radio, dating during the pandemic, and gives some solid advice! Enjoy!
Episode 34 Keepin’ Tabs on Griffen Turnbull . We talk about her store White Brick Interiors and her experience running for Mrs. Idaho. This women loves to give back to the community and truly has a heart for helping kids.
Today I talk with Ashley Mathews! This episode should brighten your day and make you smile. We talk mammograms, being a mom, the pandemic, and to always sparkle.
Early this spring I interviewed Bob Norris before the primary elections and then interviewed his opponent Mike Bauer. Listen to both interviews in this episode. Make sure you are registered and that you get out and vote in November! Lastly, do your research on who you are voting for. A lot of decisions start at the state level.
Brandon is a podcaster, life coach, tiktok etc, and one outstanding guy. Mr. Gratitude brings a new perspective to Keepin’ Tabs podcast. Learning about his story will give you some inspiration.
Cassidy is beautiful inside and out. Today we talk business, community, and a little of everything in between. She brings such a great perspective to this interview.
We talk about music, life, flight anxiety and of course his experience on the voice. Thank you Jacob Maxwell.
I interviewed her during quarantine and it was so full of information and knowledge that I had to make it a Podcast. We talk a lot about health and nutrition Enjoy!
A flashback episode! If you missed this interview with Marie during my quarantine video project now is your your chance to listen to this incredible women on my podcast.
Kaity is one strong and amazing women. We talk pageants, CDA, college, business, and much more! This was a fun interview!!
Derek is an athlete, father, cancer survivor, Ironman pro, and entrepreneur. We talk about racing, his business, and what the future has for him.
Samantha is one of those people that’s beautiful on the outside but even more gorgeous on the inside. We talk marketing, being an entrepreneur, community, and all things business. Thank you Sam for being part of Keepin’ Tabs.
Taylor is a kind, energetic, and talented women. We talk food, Disney, family, and making the world a better place. She is the owner of Ten/6 and talks about the good things to come ♥️
Lee is full of knowledge in leadership, customer service, and management. His background includes Marriott Hotels, author, The US Army, and Past Executive Vice President at Walt Disney. You don’t want to miss this episode
Taylor has so much knowledge and compassion for others. He is the National Sales Manager for the CDA Resort and he takes his past experiences to become at what he does.
This is an a great interview with a very inspiring women. Athlete, singer, and model. She will mountains!
Vanessa is a entrepreneur, mom, business owner, fundraiser, and incredible community member. Learn how you can help one of the best nonprofits in North Idaho. She also talks about her new business serving the families that are doing it all.
Jeff is a North Idaho local. He is a nonprofit leader, entrepreneur, outstanding community member, husband, father, and so much more. He brings so much wisdom EVERYTIME we chat.
Today I talk to Stephanie King an entrepreneur, oil whisperer, fitness coach, mom, and cancer survivor. This is one inspiring episode that will have your journaling
Alex is a community member, bike shop owner, entrepreneur, and does logistics for the US Military. I don’t want to give too much away about his career but you need to listen to this episode!
Great interview with a strong women! She is an entrepreneur, non profit leader, and world traveler. Great advice for you travelers too.
Adam talks to us about his experience in Minneapolis and his time spent in CHOP in Seattle. You will want to listen to this episode.
Ryan Bones is a Chiropractor in Coeur d’Alene, Idaho. Not only is he a business owner but he gives his time and energy to this community. This a great interview that you need to listen to.
Matt talks about his coaching business, his family, and all the value he brings to peoples life. Enjoy some really insightful answers to all my questions.
What an amazing interview with this incredible human. Not only is she one of my best friends she is also a rockstar mom, business owner, wife, empowering women, and fantastic friend. Listen to this podcast to hear about her journey of opening a Froyo shop in North Idaho. We also talk abut the importance of networking and empowering other women.
Today we talk about how things will change going back to the office. She talks about the trends of the work environment and what you can expect. Great episode with a great women.
Liz is the owner of Sugar Mountain Cookies. She is a master at cookie decorating. Today’s episode is a quick listen that will make you hungry. Support Local.
Today we talk with Justin Kutcher a well know sports boardcaster. He has worked for ESPN, Fox Sports, and now the NBA. This is an interview you don’t want to miss. #flashbackfriday
Adam talks about marketing, business, and investments. Adam works in the North Idaho/ Spokane area with other amazing businesses.
Episode 6 is all about traveling! Katie or @travelingspud . This women is amazing inside and out. She talks about quitting her job and traveling the world for 14 months. Get ready to get the travel bug.
On this episode of Keepin’ Tabs we talk to Mike Bauer. Mike is one of the Kootenai County Sheriff Candidates. Mike will be running against Bob Norris and Justin Nagel. Mike discusses his main concerns and also what he loves about north Idaho. This is the time we need to educate ourselves, register to vote, and get involved.
Today we talk about going from NFL player to the van life. Joe talks about football, travel, dogs, and everything in between.
Welcome to Keepin’ Tabs with Tabitha. This episode we talk to Richard Tilley with Ink Labs here in North Idaho. This guy will inspire you. We talk about about family, his business, and all the thing in between.
Episode 2 with Shane talks about politics and the importance of getting educated on who you are voting for. If you want change you need to get involved. Shane is running for state auditor in Montana. Listen to his story and his journey.
We talk real estate, air bnb, community, and The Impact Club. Cole has a heart for people and giving back. Listen to the great things he is doing to impact North Idaho.