The Better Mindset Show: Recent Episodes
M Salek
The way we think has an impact on everything in our lives. Our thoughts matter, which is why it makes sense to examine and improve your thoughts. And that's the goal of The Better Mindset Show. Every week we will explore topics as varied as Positive and Humanistic Psychology, Spirituality, Neuroscience, Behavioral Science, different philosophies including Stoicism & Epicureanism, etc. Pretty much anything that can have a positive impact on our psyche (and our lives), we will explore. What's more, you benefit from all that in just a few minutes a week! Subscribe to the podcast to get started.
Do you ever feel stuck thinking about mistakes you made or wondering about things you could have done differently? This episode is your guide to moving on!
We all have them - those moments we wish we could do over. But what if you could use those experiences to become even stronger and crush your goals?
Join me as we explore the power of hindsight. Learn how to:
- Stop dwelling on the past and feeling down.
- Turn your mistakes into valuable lessons.
- Focus on what you CAN control and take action!
This episode is packed with easy-to-understand tips to help you:
- Let go of regret and embrace the future.
- Set awesome goals that excite you!
- Build the confidence to achieve anything you set your mind to!
Don't let the past hold you back! Tune in and start creating the amazing future you deserve! ✨
Keywords: Hindsight 20/20, mistakes, regret, goals, future, motivation, confidence, success, self-improvement, self-compassion, self-care, mental health tips, positive thinking.
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References and Resources:
- Liked What You Heard? Support the Better Mindset Show!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more mind and life improvement insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email so that others can benefit from it as well.
Help me help others. And keep thinking better, because...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Stop Wasting Your Time and Effort!
Stressing about a work project? Struggling to find the right information online? Feeling frustrated with DIY projects gone wrong? This episode of the Better Mindset Show tackles the critical issue of using the right tools and resources for optimal results. Learn how to avoid common mistakes, identify credible sources, and find the perfect tool for any task.
Stop wasting your time and effort valuable insights for:
- Researching reliable information online and offline
- Identifying the right experts for specialized advice
- Choosing the best tools and resources for any project or situation or task
- Avoiding wasted time, money, and frustration
- Achieving the results you want in all areas of life
What you’ll learn in this episode will help you do things better, level up your skills and get better results. Don't be the person using a screwdriver when you need a hammer!
Find out why far too many people end up trying to use a knife to hammer a nail, and how you can avoid falling into that trap. Listen to this talk to learn more.
Keywords: Resourcefulness, using the right tools, resources, information, DIY, success tips, problem solving, expert advice, research skills, avoid mistakes, achieve results, efficiency, productivity, mindset tips, self empowerment.
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References and Resources:
- Liked What You Heard? Support the Better Mindset Show!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more mind and life improvement insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email so that others can benefit from it as well.
Help me help others. And keep thinking better, because...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
In today’s talk we will look into the concept of capacity and capability, and work at dispelling one of the biggest and most harmful myths and misconceptions that could be holding you back.
If you want to break through your barriers and do more, better - this one’s for you.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the Better Mindset Show!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more mind and life improvement insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email so that others can benefit from it as well.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Positive momentum is what we dug into in my last talk, including how you can use it and how that helps you move forward in life - if you haven't listened to it yet, make sure to check it out. Today we will look at the opposite spectrum of that, and look into how negative momentum gets in your way, what it is, and what you need to and can do to deal with it.
If you want to tackle the stumbling blocks in your life better, this one's for you.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
What does riding bicycles, rolling stones and moss have to do with making your life better? And, what exactly is positive momentum (and why do you need that in your life)?
Find out about all that and more in this episode of the Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
In the last two talks we looked into the smart and effective ways of dealing with mistakes, including tips on dealing with mistakes and the 5 whys framework. If you haven't listened to those talks yet, make sure to check them out.
In today's episode of the Better Mindset Show we will dig into the topic of mistakes even more and you'll learn about a tool that can help you get the most out of your mistakes both now, and in the future.
In this talk you’ll learn:
- Why it’s important to record your mistakes,
- 15 big benefits of having a mistake log, and
- How you can easily start one today.
If you're interested in self-improvement and learning from your mistakes, then this one's for you.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Learn about the "Five Whys" framework and how you can use it (step by step) to help you deal with your mistakes better in this episode of the Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Even though mistakes seem and feel like terrible and horrible things, they aren’t always absolutely and entirely bad. Despite the common perception about mistakes always being bad, the fact is that you absolutely can use mistakes to make your life better.
You read that right - you absolutely can use mistakes to make your life better.
How you can do that, the smart and unsmart ways of dealing with mistakes and more is what we will explore in this episode of the Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Duration: 24 minutes
One line synopsis: Learn how you can override unhappiness and be more happy (no matter what life throws at you).
Details: Have you ever wondered if it is possible to be less unhappy, and be more happy? Or how some people get through the most harrowing of times and stay hopeful and upbeat and optimistic even during the most trying of times (and how you can do the same)? If you have, then this talk is for you. Learn more in this episode of the Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
How much of an impact do you think your focus has on the quality of your work, your day, and your life? And how can your focus help make you stronger, happier and better OR do the opposite? Find out in this episode of the Better Mindset Show.
If you want to know how significant of an impact your focus has on your life and how to use it better, then this one is a must listen for you.
Listen to this talk to learn more.
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References and Resources:
- Book - Anti-Stupid
- Liked What You Heard? Support the BMS!
- Check out my other books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Feeling like you belong is a great feeling. That sense of belonging, that's a very basic need for us. That said, if you're not careful or mindful or smart about where you belong or what you do to nurture that sense of belonging, it can become harmful instead of helpful.
Why that is and what you can do about it is what we will explore in this episode of the Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Book - Anti-Stupid
- Liked What You Heard? Support the BMS!
- Check out my other books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
What exactly is the number one reason why people do daft, and unwise and stupid things? What can you do to make it easy for yourself to avoid doing unwise things and do more smart things? What exactly is stupidity's kryptonite and how can you use it to your advantage?
Get answers to all those questions and more in this episode of the Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Book - Anti-Stupid
- Liked What You Heard? Support the BMS!
- Check out my other books here
- Questions? Comments? Post them on the Facebook page.
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week. And if you enjoyed this talk, share it with others via social media and email.
Always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
How can you stop yourself from falling into the traps of stupidity? That's what we will explore in this episode of The Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Book - Anti-Stupid
- Liked What You Heard? Support the BMS!
- Check out my other books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Technological advancements like the internet and AI have all sorts of upsides, but there are downsides to them as well. A big one being how common it is now to come across scammers, spammers and spoofers in your own email inbox.
Now more than ever it's important to stay vigilant and aware and informed about them and that's what we'll explore in this talk. As well as how I dealt with a recent email scam.
What you'll learn:
- 10+ ways to keep yourself safer online (how not to fall into scam traps)
- The rule of thumb to outsmart email scammers
- The origin of phishing and spamming
- The core of spoofing
- Three things I do to deal with scam emails
- And more...
If you want to stay safer online, this one will help.
Listen to this talk to learn more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
The quality of your thoughts have an immense impact on the quality of your life. This might sound like too obvious a thing to say but it is important to take note of because it can be easy to not pay attention to that fact as you go through life.
The quality of your thoughts matter, and in this episode of the Better Mindset Show we will dig deeper into that, into empowering vs disempowering thoughts and how you can elevate your mind, and life more.
If you want to make your life smoother and easier and better, this one is a must listen for you. Listen to this talk to learn more.
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References and Resources:
- Liked What You Heard? Support the BMS!
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Tough love can be extremely good for you. Why that is, how it works, and how it can help you in your life and even help you help the people you care about is what we will explore in this episode of the Better Mindset Show.
If you want to get stronger and better and be there better for the people that matter, this is a must-listen for you.
Listen to this talk to learn more.
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
The common concept when it comes to the way we feel is that we don't have any control over it. That our feelings and emotions have a mind of their own and they just happen.
But the reality is very different from that perception, because the reality is that we can play an active role when it comes to the way we feel.
How that works and why that is important is what we will explore in today's talk.
If you want to have more control over your feelings and emotions and get better and feeling better, this one is a must-listen for you.
Listen to this talk to learn more.
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
- 27 Human Emotions
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Over the course of the next few minutes you'll learn about the concept of Pura Vida, what it means, and how it can help you in your own life.
If you are interested in making your life better, this one's a must-listen for you.
Listen to this talk to learn more.
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
When you assume you make an ass out of you and me - that proverb might sound a bit silly but it highlights a very important point. The point about how problematic it is to act based on assumptions.
In this talk we will dig into that, explore some big dangers of that problematic tendency, as well as ways in which you can avoid the tendency of acting negatively as a result of your assumptions.
If you want to experience life better and experience less problems in life, this will be a very useful talk for you to listen to.
Listen to this talk to learn more.
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Enjoying what you do is important, because not enjoying the work you do puts a big negative dent in your life. How that works and what you can do to make your work more fun, interesting and exciting, as well as what you can do if your work is making you miserable, is what we'll explore in this talk.
Listen to this talk to learn more. ....
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
#makeworkfun #worklifebalance #fulfillingwork
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
What do you know about the black mold that might be festering in your mind, or about how dangerous it can be for your mind (and life)?
Find out in this talk about mental complacency and its dangers, as well as what you can do to NOT fall into this trap.
Listen to this talk to learn more.
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References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Do you know what cognitive restructuring is, or how you can use it to revamp your mind and improve your life?
Find out in this episode of The Better Mindset Show.
Listen to this talk to learn more.
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References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Reacting to things and handling things - what's the difference between them, why does it matter, and how can this insight help you deal with difficult situations better? That's what you'll find out in this episode of the better mindset show.
If you want to get better at dealing with challenging situations, this talk will be useful for you.
Listen to this talk to learn more.
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References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Have you ever done something because your friends were doing it, but then regretted it later? How about when you were younger, maybe when you were a teenager? I know I have and it's not that hard to give into that tendency, even as an adult.
It's a normal part of our social programming, which is why resisting peer pressure takes work. The thing is, you can be smart about it and use peer pressure to your advantage.
How you can do that, and more, is what you'll learn about in this episode of the better mindset show. Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
How can you worry less and enjoy your life more?
What does worrying have in common with a flashlight?
What are ten big ways in which worrying negatively impacts your life?
Find out about all these (and more) in this episode of the Better Mindset Show.
Listen to this talk about tackling worries to learn more.
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References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
These days you can't go on any of the social media platforms for more than a few minutes without coming across a few influencers, and that's not always a good thing. In this talk you will learn more about that and why that's the case, about the rise of fake information and its dangers, as well as about what you can do to protect yourself and keep yourself safe from the traps of fake information.
If you want to be smarter about dealing with inaccurate, misleading and harmful information, this episode is a must-listen for you.
Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
There are lots of myths and misconceptions around about success - myths and misconceptions that don't tell the real or the whole story, and myths and misconceptions that make things confusing, and even makes the whole journey to achieve the success you want a whole lot more complicated, confusing and hard.
In today's talk we will explore one such big success myth, in order to get clarity about it and dispel it and stop it from getting in your way.
If you want to achieve more in life, this episode will be useful for you. Listen to this talk to learn more.
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References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life
P.S. Happy Holidays!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
One of the biggest reasons why people get stuck in life is because of the tendency to dwell on what could have been.
Dwelling on how things could've been different or what could've been different is very tempting, and that sort of past regret is very common.
The thing is... it's a pointless, useless and harmful tendency.
In this episode we will explore Why that is the case, how that tendency negatively impacts your life and what you can do better.
If you want to experience less regrets and negativity in your life, this episode is for you.
Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life
PS. Happy New Year!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Price tag...
It's normal for us to associate the concept of price with physical objects, but not when it comes to things of the less tangible variety.
In today's talk we will look into the concept of opportunity cost when it comes to the things you want in life, how your dreams and hopes and ambitions come with price tags, and why getting clear about them can help you get more of what you want in life, less of what you don't want in life, and even make your life simpler, easier, and better.
If you want to simplify your life more and achieve more of what you really want, then this talk will be useful to pay attention to. Listen to this episode to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life
PS. Thank you for being with me on this journey for 200 episodes. Here's to many more lessons and shifts and insights this year, and every year thereafter!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
The present is a present. That's a play on words which underlies a very important fact of life - the fact that today/the present moment/now is a gift.
Why that is and how you can use this insight to make your life better is what you will learn about in this talk.
Listen to it to learn more.
...
Resources:
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Check out my other books here
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Just how important is willpower in your own life? How can you actively use it, and even hack it? And what can you combine with it to make it a whole lot more potent and achieve more and even get better results in your life?
All that and more is what you'll learn in this episode of the Better Mindset Show. Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
There is one primary catalyst in your life that plays a pivotal role in how you feel about things. This catalyst can turn a bad day you are having into a good one, or a good day into a bad one.
This one thing is quite literally where the sun of your life rises, and sets. This really is the most important catalyst in your life.
Find out more about that and how you can use these insights to make your life better in this talk. Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
In today's talk we will look at a very interesting psychological phenomenon that affects your life in more ways than you realise. And knowing about this concept can help you in all sorts of ways, including making smarter, wiser and better decisions.
Listen to this talk to learn more about the red car phenomenon, and how it impacts your life.
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References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
There's one big thing most "religious" people get wrong about religions. It's a big thing, and it also happens to be something that affects not just people who follow religions, but something that affects each and every person. It affects each and every one of us.
It's something that affects the wellbeing of every human being at a core level, so ignoring this is just not an option. In today's talk we will look more into that, and you'll learn about the massive misconception that plagues religions, and more importantly, about what needs to be at the epicenter of your psyche and why.
If you want to feel more happy more of the time, this talk will be a good one to listen to. Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
I'm about to say something that might be a bit controversial, but this is my paradigm so I'll say it - As far as I am concerned, the Star Wars series of movies, especially the original ones, are some of the best movies ever made, period. It's ok if you don't agree with me or even if you aren't a fan of science fiction movies, but that series is a fantastic piece of cinematic masterpiece. But that movie or movie preference is not what this talk is about.
As great as those movies are, What's more important though is something that's part of one the movies. There is a famous line in one of the Star Wars movies that's really worth taking note of. What that is, why it is something worth taking note of (even if you don't feel strongly about the movie), as well as how that piece of wisdom has a big impact on your life and what you get out of life, is what you will learn about in this talk.
If you want to get more out of your life, this is one you will want to pay attention to.
Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Over the last two weeks I've been talking about decisions and how you can make better ones. Making decisions is an important, integral and unavoidable part of life and being good at making good decisions helps you in all sorts of ways - both big and small.
In today's talk we'll look into it even more, and look into a way to make it even easier for you to make good decisions. If you want to learn how to make good decisions, this is a talk you'll want to listen to. Listen to this talk to learn more.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Let's look into something that's a big part of life, something that is not just important but absolutely crucial. What I am referring to here is about making decisions.
Making decisions, or rather, making good decisions, is a vitally important life skill. I know making decisions can sometimes feel tricky and even daunting, but guess what? They're incredibly important, and you can't really avoid them.
Making decisions can be a challenging skill to practice, but in this talk you will learn about a strategy or tool that will make it easier for you to make better, finer and smarter decisions.
Listen to this talk to learn more about how to make better decisions.
...
References and Resources:
- Level up your mindset & spread good vibes! Support the BMS now
- Check out my books here
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Be the first to know! Sign up for updates (and exclusive content) here
- Questions? Comments? Post them on the Facebook page.
- Video editions - Better Mindset Show Youtube Channel
Want more insights like this? Follow this podcast on Apple, Google or Spotify to get more talks every week.
And always remember...
Better mind = Better life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
It's an understatement of cosmic proportions to say that making decisions, especially good decisions, is an important part of life. That's an immense understatement because the fact is that making decisions isn't just important or even merely essential, but critical. Making decisions is a critical part of living a good life.
Because your decisions affect the shape, the size and even the overall quality of your life.
Making decisions might not be easy, but it's not as if you can avoid them - not every time or even forever anyway. Life is all about decisions, both big and small, which makes making decisions an unavoidable, critical and crucial part of life. And That is what today's talk is all about.
You'll learn about the actual number of decisions we make on any given day, the scope of decisions, how they impact every single part of your life and even how your decisions can make or break your life.
If you want to get better at life - both the personal and the professional facets - then this talk is for you.
Listen to the talk to learn more.
...
Resources:
- The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
- Other books here
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these every week.
And always remember...
Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak-peak into what's coming on Monday. You will learn about the eye-watering number of decisions you make in a day (based on the latest scientific research), how they impact your life and a whole lot more.
Listen to this trailer to find out more.
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Resources:
-
The Biggest, Most Comprehensive and Most Practical Book on Mindset Improvement
-
Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these every week.
And always remember... Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Do you know what systems thinking is? Don't worry if you don't - it's not exactly common knowledge. But the thing is, it is a very useful mental model or tool, and knowing about it can help you make your life better, both personally and professionally. And that's what we will explore in this talk.
We'll explore what systems thinking is, why it is important to know about and practice, as well as real-life practical examples and ideas for ways in which you can apply systems thinking into your own life, and work.
If you want to think smarter and better, then this talk will be useful for you.
Listen to the talk to learn more.
...
Resources:
- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these every week.
And always remember...
Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Last time we looked into the concept of garbage thoughts and how they negatively impact your life, often in big ways. Garbage thoughts are absolutely garbage and harm you both professionally and personally, in all sorts of ways. We explored that a fair bit last time, and if you need a refresher, make sure to listen to that talk. Because in this talk we will look at ways in which you can tackle and banish your garbage thoughts, and do so effectively.
So keep listening to learn more.
...
Resources:
- Book: Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... Better mind = Better life. Topics: negative thinking, how to think better, self-sabotage, self-awareness, mindset improvement
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Do you remember the last time you were bitten by a pesky little mosquito? Maybe you heard the annoying buzzing noise around your face or ears before the bite happened. Or maybe you didn't get much of a heads up, and felt the prick and the pain and the itch out of the blue. It doesn't feel good at all, ever.
The thing is, a very similar thing happens inside you when you let negative thoughts fester in your psyche. They can be pesky, they can harm you without you knowing and can even hurt you in big ways. Just like the annoying mosquitoes, negative thoughts degrade the quality of your life.
Both are annoying as hell. And both will harm you if you don't take care of them. This is why tackling your negative garbage thoughts is essential, and that's what you will learn about in this talk.
Stay tuned to learn more about garbage thoughts and how you can deal with them.
...
Resources:
- Book: Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Everyone wants to be more productive. It's pretty much universal now. Everyone wants it, but the challenge with it is that being productive is often a struggle. Because different variables affect your capacity to be productive in different ways.
And one of the most important variables when it comes to being productive is...
Focus.
How well you focus can make or break your productivity. Being able to focus well can make it easier for you to get things done, but that's not always easy to do. Why that is and what you can do to make it easier for you to focus better is what you'll learn about in this talk.
If you want to improve your focus, you'll want to pay attention to the 5 focus-boosting insights you’ll learn about here.
Listen to this talk to learn more.
....
Resources:
- Book: Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
- Book: Pomodoro Reimagined: How to Tweak This Classic Productivity Strategy to Customize, Optimize, and Make It Work Better for You
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember...
Better mind = Better life.
Topics: Productivity, Effectiveness, Focus, Deep Work, Procrastination, Smart Work, Career Tips, Work Tips, Remote Work, Flow State
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
If you have even an iota of interest in being more productive, it is highly likely that you have come across the Pomodoro Method. It's a time management technique that has been around for a long time, and for good reason. The reason being that it's a good time management technique. The thing though is that even though it is a good technique, it doesn't work for everyone.
Why that is, and what you can do to make it work better for you, is what you will learn about in this talk. If you want to be more productive, the insights you are about to learn will help.
Listen to this talk to learn more.
...
Resources:
- Book - Pomodoro Reimagined: How to Tweak This Classic Productivity Strategy to Customize, Optimize, and Make It Work Better for You
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Fear is a very common feeling, and at times it's an emotion that feels almost impossible to avoid. That said, the common way of dealing with it isn't usually the best approach. Learn about the usual approach, how that impacts you negatively, and about the dangers of letting fear run rampant in your life, as well as what the better alternative is, in this talk.
If you don't want your fears controlling your life, then this is important to pay attention to.
Listen to this talk to learn more.
....
Resources:
- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
One thing that's common amongst people who are incredibly successful is that they have strong views about things. And that means that they often don't agree on a lot of things. But when digging through their values and insights, there is one thing that I found pretty much universal agreement on.
This is something that all five of these people - Steve Jobs, Elon Musk, Jeff Bezos, Oprah Winfrey, and Bill Gates - agreed on.
What that is, why it is important and what you can do to incorporate this insight in your own life is what we'll explore in this talk.
Listen to this talk to learn more.
...
Resources:
- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Saying "yes' can be good for a lot of reasons. But do you know when it becomes not-so-good? When yes becomes your default response. Saying yes all the time, in fact, can create problems for you and even make your life harder and more challenging.
Why that is and how you can choose the best option is what you will learn about in this talk.
What's inside:
- A very important lesson from Jim Carrey's Yes Man
- The harmful misconception about saying no
- How yes and no are like a hammer
- When saying no is better than saying yes, and when it can be your best course of action
- How to determine when yes (rather than no) is your best option
- A smart way to reduce feelings of stress, anxiety and overwhelm
- 5 ways saying no can improve your life
- 5 ways to say no effectively, without creating problems or burning bridges
- And more...
Listen to to this talk to learn more.
...
Resources:
- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these every week.
And always remember...
Better mind = Better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
We all like people who are nice. And it is nice to be nice. But there is a big exception to that concept, because even though being nice is good for you, being too nice is not. Why that is and how being too nice can negatively affect you, and even the people close to you, is what you will learn about in this talk.
If taking care of yourself and the people you care about is important to you, then this talk is one to pay attention to.
Listen to this talk to learn more.
.........
Resources:
- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... better mind = better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Learn about anti-overwhelm tactics that DON'T work.
The feeling of overwhelm can be a very uncomfortable and stressful experience, which makes dealing with it a very important thing to do. However, lot of the things that are commonly done in order to tackle overwhelm don't actually work. And that then ends up making things worse.
This is why it's important to know about not just what helps you deal with overwhelm, but also about what doesn't work, and that's what you'll learn about in this talk.
Listen to this talk to learn more.
...........
Resources:
- Book - Get a Grip: 5 Out-Of-the Box Ways to Override Overwhelm, Fast
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... better mind = better life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Last time we started looking into how 3 of the greatest innovators of all time had Cognitive agility in common, and how that great trait helped these 3 great innovators have the great impact that they did. If you haven't listened to that talk yet, make sure that you listen to that first. Now, in this talk, we'll explore that topic more and look even more into how cognitive agility can help you in your own life.
So listen to this talk to learn more.
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Resources:
- Book - Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... improve you mind, to improve your life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Last time we explored the concept of cognitive agility, and why that matters. In today's talk we will dig into it more by using real life examples, to show you, without a shadow of a doubt, just how important cognitive agility really is, and how people who changed the world - people like Edison, Picasso and Leonardo Da Vinci, had this one factor in common, and how that helped them have the immense impact that they did.
If you want to think smarter, better, and wiser, this talk is a must listen for you. Listen to this talk to learn more.
...
Resources:
- Book - Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... improve you mind, to improve your life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
In this fast-moving day and age of ours, a saying by the futurist Alvin Toffler is an important one to consider - for pretty much every person. He said that "The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn".
Effectively, what he was talking about there is about cognitive agility and it's importance, and that is what today's talk is all about.
If you want to think better, smarter and wiser, this talk is a must listen for you.
Listen to this talk to learn more.
...Resources:
- Book - Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... improve you mind, to improve your life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with one crucial trait that's essential for being able to think smarter.
Listen to the talk to learn more.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Did you know that black isn't just one colour? Or white, for that matter? Learn more about the counterintuitive facts about those colors, as well as how they impact your life, your career and even how you think, in this talk.
Listen to this talk to learn more.
....
Resources:
- Book - Spot the Giraffe: Unlock the Keys to Breaking Free from Narrow Minded, Binary, and Black and White Thinking
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
And always remember... improve you mind, to improve your life.
Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
In a world that can often feel unpredictable and overwhelming, it's easy to get caught up in trying to control every aspect of your life. But what if I told you that doing the opposite, and embracing the unexpected, can actually help you more?
Well, it can, and that's what today's talk is all about.
In this talk you will learn about the essence of embracing the unexpected and what it is about. You will also find out about different ways in which embracing the unexpected can help you, about a powerful habit you need to adopt to make your life easier, and a whole lot more.
So sit back, tune in, and discover why the unexpected things in life aren't the worst and, more importantly, how you can deal with them better.
Listen to the talk to learn more.
_____
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Improve you mind, to improve your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode. Hint... it has to do with something that can help you make your life easier.
Tune in on the 29th to learn more.
___
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Do you want to make your life easier?
Are you tired of feeling trapped in a cycle of constant expectations and disappointments?
Do you feel like your happiness is always tied to achieving certain goals or meeting certain expectations?
If so, then you're in the right place. Join me as we explore the harmful effects of the expectation trap and look into practical tips for letting go of those expectations and finding calm, peace and contentment.
Get ready to detox from the expectations that weigh you down and start living a more fulfilling life. Sit back, tune in, and discover why you need to be wary of the expectation trap and, more importantly, how you can stop them from weighing you down and deal with expectations better.
Listen to this talk to learn more.
...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode. ...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
When things go wrong, our instincts take over. In situations like that, We may panic, freeze, or become overwhelmed with fear. But in the eye of the storm, focusing on what matters can make all the difference.
Learn more about why keeping your eye on the prize is crucial, why not following the crowd is smarter, and how you can focus on what's important during high pressure situations in this talk.
Listen to this talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Improve you mind, to improve your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Have you ever found yourself in a situation where you wish you had been more prepared? Maybe it was a work presentation that didn't go as planned, or an unexpected car breakdown on a road trip. In those moments, it's easy to feel overwhelmed and stressed out. But what if you could learn to be prepared for any challenge that comes your way?
What if you could approach every situation with confidence and calmness?
That, and more, is the topic of today's talk. In this talk, we'll explore the importance of being prepared and how it can help you stay ahead of the game and deal with challenges with ease. So get ready to take some notes and learn how to prepare for anything life throws your way.
Listen to this talk to learn more........
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Improve you mind, to improve your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Do you ever feel like life is a whirlwind of chaos and uncertainty, and you're just along for the ride? Maybe it's a project at work that's gone haywire, or a personal issue that has you feeling lost and overwhelmed. We've all been there, and it can be a hard place to be in.
But what if I told you that there's a way to cut through the chaos and get clear on what you need to do? A way to be cool, calm, and collected in even the most stressful of situations?
Want to learn more? Then listen to this talk to learn more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Are you guilty of trying to do it all? Well, listen up! Turns out, relying solely on yourself to get things done may not be the best strategy for your mental, emotional, and physical health.
Yes, you read that right.
It's time to put down that superhero cape and explore why the DIY approach to life might be holding you back.
So sit tight, and let's dive into why doing everything yourself isn't good for you.
Listen to this talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.Always remember... Improve you mind, to improve your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with the harmful tendency that gets in the way of your life, and work.
Listen to the upcoming talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Have you ever noticed that when you are typing on your laptop or computer or even on your phone or writing physically, it is much easier to type sad than it is to type happy?
It's like the words just flow out of you when you are in an upset frame of mind.
This explains why many famous writers did their best work during difficult stages of their lives.
This is not the case for just your keyboard though, it is a great analogy for how things work in life as well.
Learn more about that and about how understanding this emotional reaction can help you make your life better, in this talk.
Listen to this talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.Always remember... Improve you mind, to improve your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with dealing with sadness and happiness, and opting for the smarter option.
Listen to the upcoming talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Want to know about the most effective way to deal with over 50,000 thoughts a day?
Then keep listening, because that, the right and the wrong way of dealing with that ocean of thoughts, and more is what you will learn about in this talk.
Listen to this talk to learn more....
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Improve your mind, to improve your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do the massive number thoughts we get, and how best to deal with them.
Listen to the upcoming talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Do you know what one of the biggest causes of problems is in relationships, both personal and professional?
It's - misunderstanding.
Misunderstandings lead to all sorts of confusions and pains and problems, which as you know very well, can be a real challenge.
The good news is that there are things you can do about this issue. In fact, one of the most effective ways you can deal with misunderstandings is what we will explore in today's talk.
If you want to make your life, work and relationships simpler, easier and more authentic, then this talk is a must listen for you.
Listen to this talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with having more clarity in your life.
Listen to the talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Working on your mindset matters. And it matters a lot. Just why that is and why adopting a better mindset matters so much is what you will learn about in this talk.
You will learn about not 5 or 10 but a whopping 30 reasons why adopting a better mindset makes a significant difference in your life.
If you are a smart thinker and passionate about growing and improving yourself, this is a must-listen for you.
Listen to this talk to learn more.
...
Resources:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Be the first to know! Sign up for updates (and bonus content) here
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with many different ways in which the way you think impacts your life, and how you can make your life better.
Listen to the upcoming talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Want to listen now? Check out the past episodes to learn about different ways in which you can improve your life, from the inside.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/better-mindset-show/message
Busy days can be tiring, overwhelming and even downright exhausting at times.
They can really drain you.
However, there are things you can do to manage them better. In fact, you will learn about three very simple and easy things you can do to make even the busiest of your days more manageable, less overwhelming, and even - more productive.
What they are and what 3 letters you can use to improve the quality of your day - no matter how busy, or tiring or stressful it is - is what you will learn in this talk.
If you want to manage your day better, this is one you won't want to miss.
Listen to the upcoming talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with improving the quality of your day, no matter how busy, hectic or overwhelming.
Listen to the talk to learn more.
...
Resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Have you ever met someone who wanted your help, never acted on the help or advice or guidance that you gave them, but then kept on wanting more and more help from you? If you have, then you have come across what I call a human leech.
Human leeches are people that you need to be very careful of. Why that is, how they negatively impact your life, and what you can do to deal with them better is what you will learn about in this talk.
If you want less stress and hassle in your life and if you want to be there more for yourself and the people who matter, then this is a talk you need to listen to.
Listen to the upcoming talk to learn more.
...
Additional resources:
- Be the first to know! Sign up for updates (and additional insights, tips and hacks) here
- Learn how to harness your anxiety
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with dealing with people who want to use and manipulate you.
Listen to the talk on 13th March 2023, to learn more.
...
Refs:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk we will explore a challenge that you might experience regularly, the challenge of fabricated agonies. You will learn about the what and the why of fabricated agony, as well as how you can deal with it and what is the better alternative.
If you want to work on improving your life and experience less pain and agony and suffering, then this talk is for you.
Listen to the upcoming talk to learn more.
...
Additional resources:
- Be the first to know! Sign up for updates (and bonus content) here
- Learn how to harness your anxiety
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into the upcoming episode of the Better Mindset Show.
Hint... it's about how fabricated agonies impact your life, and what you can do instead to make your life better.
Listen to the talk on the 6th of March to learn more.
........
Refs:
- Be the first to know! Sign up for updates (and bonus content) here
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more talks like these weekly.
Always remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
If you want to learn how to use your stressful, worrying and anxious thoughts to help you improve your life, then check out this video.
To learn more, visit: Positive Anxiety Book
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Want to learn how you can flip the script and use your anxious thoughts to your advantage?
Then listen to this...
Check out the book here - Positive Anxiety: Flip the Script, and Harness the Hidden Powers of Your Anxiety to Make Your Life Better
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Anxiety is a very common experience. It is so common and usual that most people experience it on a daily basis, maybe even more. And that experience does not usually turn out to be a good one. If anything, most people dread the feeling of anxiety.
But the thing is, anxiety isn't all bad. In fact, you can use it to your advantage and that is what you will learn about in this talk.
If you want to harness the power of your anxiety and use it to benefit your life, then this talk is a must-listen for you.
Listen to this upcoming talk to learn more.
...
...
Additional resources:
- Better Mindset: 15 Rules for a Better Mind, and Better Life
- Learn how to harness your anxiety
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more insights like these.
And remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into the upcoming episode of the Better Mindset Show.
Hint... it's about how your anxiety can be a positive force in your life.
...
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more insights like these.
And remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Shame is a very common feeling. Pretty much each and every person alive has experienced it. It is a very common feeling, it goes without saying. However, this feeling is also very useless, harmful and at times even downright dangerous.
Why that is, three ways it gets in the way of you living the life you deserve, as well as how you can deal with it better and become more empowered is what you will learn in this talk.
If you want to live your life with strength and be the one who calls the shots in their life, then this is a talk you need to listen to.
Listen to this talk to learn more.
...
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more insights like these.
And remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with having more control over your life, and doing life better.
Listen to the talk to learn more.
...
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more insights like these.
And remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Do you remember being on a seesaw as a kid? You know the thing on playgrounds on which you and a friend would get on opposite ends and then go up and down? It was fun. I remember that being one of my favorite activities as a kid.
But we're not really here to talk about seesaws, not exactly. What I want you to focus on today is the fulcrum, and why i want you to focus on that will become clear in a bit.
The part in the middle of the seesaw which made that up and down motion possible, is called a fulcrum.
A fulcrum isn't just part of a seesaw by the way. They're actually a part of pretty much everything, both big and little. It's the part that plays a pivotal role in making the thing work. Without it, things won't function, in the same way a seesaw won't work at all without that fulcrum in the middle.
The thing is, you also have a crucial fulcrum like that in your life. What that is, why that matters and how you can use that to benefit your life is what you will learn about in this talk.
Listen to the upcoming talk to learn more.
...
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more insights like these.
And remember... Think better, to upgrade your life.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with the fulcrum of your life.
Listen to the upcoming talk to learn more.
..
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
Follow the podcast on Apple or Spotify to get more insights like these.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Emotions are a big part of who we are. They are one of our most defining features.
But important as they are, there's a right way and a wrong way of dealing with them.
Why that is, how that works, as well as how you can do things better is what you will learn in this talk.
Listen to this talk to learn more.
...
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's coming up in the next episode.
Hint... it has to do with having more control over your life, and doing life better.
Listen to the talk to learn more.
....
Refs:
- Book - Better Mindset: 15 Rules for a Better Mind, and Better Life
- Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Do you want to live your life with more courage, and achieve more in life?
If you said yes, then this talk is for you.
In this talk you will learn about the formula for true courage, what courage is and is not, a big myth about courage that holds most people back, as well as how you can move forward in life despite being worried about failure.
If you want to live your life with more courage and achieve bigger things in life, then this talk is a must listen for you.
Listen to this talk to learn more.
...
Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the coming episode.
Hint... it's about what the formula is for having true courage.
Listen to the talk to learn more.
...
Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Did you know that perfection is, in reality, irrelevant?
Learn how and why that is the case, especially about five big reasons why, as well as how not prioritizing perfection can actually help you achieve more in life, in todays talk.
Listen to this talk to learn more.
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Questions? Comments? Post them on my Facebook page.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Hint... it's about how perfection is a trap, and what the better alternative is.
Tune in on the 23rd of Jan to learn more.
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Questions? Comments? Post them on my Facebook page.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
If you believe in God, or religion, spirituality, some form of higher power or even if you want to learn more about being happier, this talk is for you.
Listen to the talk to learn more.
...
Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into the upcoming episode of the BMS.
Spoiler alert... it's about how many a time we end up prioritizing misery over suffering, and what you can do about it.
Listen to the upcoming talk to learn more.
...
Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn a profound truth about humanity, about a common factor that is true for everyone, about how not to weigh yourself down, and also about how your good deeds are like a good pot of stew.
If you want to do more good in life and have more impact, then this talk is for you.
Listen to this talk to learn more.
...
Questions? Comments? Submit them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into the upcoming episode of the Better Mindset Show.
Hint... it's about the relationship between perfection and doing good, and how you can do more good even if you aren't perfect.
Listen to the upcoming talk to learn more.
...
Questions? Comments? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Setting big goals for the near year is a very common tradition. But it is one that more often than not ends up creating bad feelings and frustrations since most people don't end up achieving what they set out to achieve.
Not getting to the end point or hitting the mark with your goal or new year's resolution can be frustrating, but that's where this talk comes in.
In this talk we will look into ways in which you can increase your odds massively so that you can actually get to the peak and achieve the result you set out to achieve. So listen to today's talk to learn about how you can achieve the big goal you set for yourself this year. If you want to achieve more and have more impact this year, then this talk is for you.
Listen to the this talk to learn more.
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Questions? Suggestions? Post them here.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... it's about how you can achieve your one big goal for this year.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
I have been talking about stress a fair bit lately. Because it is an important topic to learn about. Stress can literally be a killer since it has all sorts of negative impacts on not just your mental wellbeing, but your physical health too.
To continue on that thread, in this talk you will learn about yet another important topic regarding stress, about stress loops. What stress loops are, why they occur as well as how you can get started dealing with them is what we will explore in this talk.
If you want to manage stress better or even if you are just interested in being more effective at work, dealing with overwhelm better or taking care of yourself better, this talk is for you.
Listen to this talk to learn more.
.................
Questions? Comments? Post them on my Facebook page.
NOTE: I’d love to know what you thought of this talk! Feel free to leave a rating or share some feedback.
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Get a sneak peak into what's in store for you in the coming talk. Hint... it's related to dealing with stress better.
Questions? Comments? Post them on my Facebook page
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We all experience worries from time to time. They can feel very oppressive, upsetting, or even extremely stressful at times. The good thing is, there are quite a few ways of dealing with worries, and one of the most effective one happens to be sharing your worries. Why that is, how that works and at least three big benefits of sharing your worries is what you will learn in this talk.
Listen to the upcoming talk to learn more.
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Questions? Comments? Post them on my facebook page
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Get a sneak peak into how and why sharing is good for you in the upcoming talk.
Questions? Comments? Post them on my facebook page
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I want to tell you a secret about stress. It is something I learned the hard way, Something that most people are not aware of. And it is that stress can easily build up and become bigger and get more magnified, often as a result of something people do. Or rather, don't do. To be more specific, your actions actually might be directly contributing to the amount of stress that you experience on a day to day basis.
And in this talk, you will Learn how that works, why that matters, as well as how you can actively reduce the amount of stress that you experience on a day to day basis. If you want to reduce the amount of stress in your life or just want to learn how to manage stress better, this talk is a must listen for you.
Listen to the upcoming talk to learn more.
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Questions? Comments? Suggestions? Post them on my facebook page.
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the BMS.
Spoiler alert... it's about a strategy that will help you manage and reduce stress!
Tune in on Monday for the full episode.
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Questions? Comments? Suggestions? Post them on my facebook page
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
In the last talk you learned about what rumination is, and how it ends up causing all sorts of harm to you - both internal, and external. Rumination is a dangerous mental tendency, one of the most negative and harmful tendencies you will ever experience, and it is something to be avoided at all cost. But how do you avoid ruminating? You got a bit of insight on that in the last talk, but we will go into a lot more details on that in this talk.
Listen to the upcoming talk to learn more.
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Have questions, comments or suggestions? Post them on my facebook page
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... you will learn about JIMAD, which will make dealing with rumination easier!
Tune in on Monday for the full episode.
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Have questions, comments or suggestions? Post them on my facebook page
--- Send in a voice message: https://anchor.fm/better-mindset-show/message
Do you know what rumination is? What about its dangers to your mental, and physical health? This is a topic that most people don't know about, which isn't good, because the lack of knowledge about this just ends up making you more vulnerable.
So... listen to this talk to learn more about rumination and its dangers, which can then help you become more aware and prepared for dealing with this dangerous mental tendency.
Listen to the upcoming talk to learn more.
...
Have questions, comments or suggestions? Post them on my facebook page
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Tune in on Monday for the full episode.
...
Have questions, comments or suggestions? Post them on my facebook page
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Hint... you will learn about not one, or two, but 5 simple and effective ways to deal with overthinking.
Tune in on Monday to learn more.
....
Send in a voice message: https://anchor.fm/better-mindset-show/message
Overthinking - can be terrible. It can cause confusion, fear, stress, anxiety, and so on. It can even cause self doubt and make it hard for you to see things clearly. Overthinking can be very stressful, to say the least, and it generally causes a ton of mental pain and suffering.
But the thing is, dealing with overthinking isn't that hard. In fact, in today's talk, you will learn about not one or two but five different strategies for dealing with overthinking.
These 5 strategies are simple and they are also really, really effective. So if you want to learn about how you can deal with overthinking and do so effectively, this talk is a must listen for you.
Listen to the upcoming talk to learn more.
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Have questions, comments or suggestions? Post them on my facebook page
Send in a voice message: https://anchor.fm/better-mindset-show/message
Overthinking isn't good, we all know that. But just that generic piece of information doesn't make much of a difference because generic information is easy to forget.
So in today's talk you will learn about five big reasons why overthinking is really terrible for you, and ways in which it affects your wellbeing, happiness, personal and even your professional life. If you want to improve the quality of your work and life, this talk is for you.
Listen to the upcoming talk to learn more.
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Have questions, suggestions or comments? Post them on my Facebook page:
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a easily growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for in the upcoming talk.
Tune in on Monday for more!
....
Have questions, suggestions or comments? Post them on my Facebook page:
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a easily growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: overthinking, active thinking, mind, mindset, growth mindset, mental health, mental strength, inner strength, inner chatter, inner voice, negative thinking, positive thinking, self awareness, personal growth, wellbeing, wellness, happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn why confrontations aren't quite as bad as they have been made out to be, why it can actually be better not to avoid them even though you have been taught to avoid them at all cost, and also how confrontations can end up helping you and can even make your life better.
Tune in to this talk for some counterintuitive (yet effective) insights which can help you shift your perspectives in a good way, and can even help make things better for you in the long run.
Listen to the talk to learn more.
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Have questions, suggestions or comments? Submit them here.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Confrontation, Argument, Anger, Relationships, Friendship, Personal development, Self awareness, Happiness, Mental health, Mental strength, Challenges, Negativity, Positivity, Pragmatism, Thinking better, Counterintuitive insights, Doing the opposite, Social brainwashing
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show. Spoiler alert... It's about confrontations, how you've been taught wrong, and why dealing with things head on is much better than you have been led to believe. Tune in on Monday the 31st of October to listen.
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Have questions, suggestions or comments? Submit them here
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Send in a voice message: https://anchor.fm/better-mindset-show/message
Last time I talked about how I read over twenty books in a day. In today's talk you will learn about one of my more recent goals and how I achieved it, the goal of doing over one thousand pushups in one day. If health, fitness and self improvement are things you're interested in, then this is a talk for you.
Listen to this talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert...
You will learn about how I did a thousand pushups a day and how you can too!
Setup a reminder on your calendar, and tune in on Monday to learn more.
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about how I read over 20 books in one day. You will learn about my method for reading lots of books fast, what it takes, and most importantly - how you too can do it.
If you like reading and learning, or even if you are just interested in growing and improving yourself, then this talk is for you.
Listen to the talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. Book on mindset - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Improving your mindset can be very useful, it goes without saying. Improving your mindset can help you do better in life, get better results, and it's crucial for getting ahead in life. However, far too often people struggle to do this, and there are some big myths and misconceptions that are at the root of that issue. Find out how that is and also about nine big myths and misconceptions about mindset, in this talk.
Listen to this talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. Book on mindset improvement > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... it's about nine big mindset myths and misconceptions.
Listen to the upcoming talk on Monday to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. Book on mindset improvement > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
When something unexpected happens in our lives, we are left with two choices. There's the choice that helps you take charge of the situation, and then there's the choice that ends up letting the situation take charge of you.
Learn more about those choices, about the most commonly chosen option, and which one is better for you, in this talk. Understanding and knowing more about this concept can help you deal with your life, and especially the challenging situations, better.
So listen to the talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. The most extensive book on mindset. You can check it out here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what's in store for you in the upcoming episode of the Better Mindset Show.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. The most extensive book on mindset. You can check it out here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the 2 main types of people in this world, why this information is important to know and how this insight can help you in your life, in today's talk. If you are interested in growing and improving yourself and your career, or even if you are just interested in having a better life, this talk will be useful for you.
Listen to the talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. The most extensive book on mindset > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert: It will help you figure out which of the 2 groups you fall in...
Listen to the upcoming talk to learn more.
...
Find out more:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. The most extensive book on mindset - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Knowing and understanding your core values is important. Last time I talked about core values, what they are and why they matter. In that talk you learned about just how important it can be to have this insight about yourself. In today's talk you will learn more about that, and especially about thirty of the most important core values. If you want to learn more about core, about finding our own core values, about primary and secondary core values, this talk is for you.
Listen to this talk to learn more.
Additional resource: Downloadable list of the top 30 values
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. Learn more about my new book on mindset here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
If you are interested in discovering your core values and how the different values impact your life, this talk is for you...
Listen to the full talk on Monday.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. Learn about my book on mindset here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about core values, how they impact your life, and why they really matter. Having clarity about this concept can make your life's journey a lot simpler, and straightforward.
Listen to this talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... it's about core values!
...
Connect with me - Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
Send in a voice message: https://anchor.fm/better-mindset-show/message
Latching on to past negative events is a common tendency for most people. Far too often people fall into this negative tendency trap. However, that's nearly always bad for you.
The alternative, moving on, is the much better option. Learn why that is and why letting bygones be bygones is the much better option, in this talk.
Listen to the upcoming talk to learn more.
....
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... it's about how to deal with past regrets better, what helps, and what does not.
Listen to the upcoming talk on 5th Sept 2022 to learn more.
While you wait, check out the other episodes. There's a ton of useful information in there. Check it out.
Send in a voice message: https://anchor.fm/better-mindset-show/message
The audio version of my book "Better Mindset: 15 Rules for a Better Mind, and Better Life" is now live.
Listen to this trailer to find what's in store for you inside the book (narrated by E Azure).
Get your copy here.
For those of you who like more details, here is a more comprehensive list of the benefits of adopting the better mindset framework:
- become more self aware.
- make better and smarter decisions.
- increase your productivity and effectiveness.
- get more results.
- increase your ability to get things done.
- get better at whatever you do.
- recover from mistakes faster.
- get back from failures easier (and more capable).
- reach new heights of success in both your personal and professional life.
- overcome your internal limiting beliefs.
- collaborate better.
- experience new things more often.
- become better at understanding even complicated things.
- get better results even in challenging situations.
- spread more good and have a positive impact on the people around you.
- reduce stress and anxiety.
- cut down on mistakes.
- experience less disappointments.
- solve problems better.
- improve your mental and physical health.
- be better prepared for challenges.
- enjoy your life more.
- get more respect.
- be better able to analyze situations to create better outcomes.
- become more courageous.
- and lots more.
Get your copy here to get started. Btw, if you are new to Audible, you can get it for free. Click this link to learn more.
Work on your mind, because... it matters.
Send in a voice message: https://anchor.fm/better-mindset-show/message
One of the most common things we learn growing up is that we need to work on our weaknesses, the rationale being that that's essential for moving forward in life, and career. However, that's not really an accurate rationale. In fact, doing the opposite of that popular rationale can help you more. Learn about why that is and how doing the opposite can improve your life, achieve more, have more impact and even get incredible results, in this talk.
Listen to this talk to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. Read my book on mindset here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... It's about how to get better results from your effort.
Send in a voice message: https://anchor.fm/better-mindset-show/message
It feels nice, to be validated. However, there is a dark side to that. In today's talk you will learn about the issues surrounding wanting other people's approval, and why seeking external validation isn't the best thing to do (and can even be dangerous).
Listen to this talk to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... it's about the biggest problems with seeking external approval (as well as a few other insights).
Tune in on the 22nd to learn more.
...
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about the importance of balance in life, about my insane work-schedule from my early twenties, and also about what happens when your life is out of sync. If you want to create a high quality life, this is a topic you need to pay attention to.
Listen to the upcoming talk to learn more.
Additional resource: Life thermometer and scoresheet. You can find them in the welcome email when you signup for my free newsletter. Signup here
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset is out now. You can find out about it here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... It will dig into why balance is crucial for creating a high quality life, and how to get started.
Tune in on Monday for more!
Send in a voice message: https://anchor.fm/better-mindset-show/message
Worrying about what other people might think of and about you is a very common habit. It's something most people do. However, that's not usually a good thing. In fact, it is much better for you to stop worrying about what others think of you. Find out 5 reasons why, and why worrying about what others think of you is a losing game, in this talk.
Listen to the upcoming talk to learn more.
Additional resources:
- Get daily tips, hacks and insights to help you improve your life from the inside. Bonus freebies included, especially the Quality of Life scoresheet, when you sign up. Sign me up!
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Instagram for additional tips and insights
- Get the book about creating a better mind - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... It's about how to deal with worries regarding what others think of you.
Additional resources:
- Get daily tips, hacks and insights to help you improve your life from the inside. Bonus freebies included, especially the Quality of Life scoresheet, when you sign up. Sign me up!
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Instagram for additional tips and insights
- Get the book about creating a better mind - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Last week I talked about forgiveness and why that's important for you. One thing that's closely related to forgiveness is your past, especially any painful past experiences you might have. In today's talk you will learn about the power that your past has over you. But more importantly, you will learn about the power you have over your past.
You will learn how you have more of a say than you might realize when it comes to your past events and experiences, and you will also learn how you can flip the script of even your most painful and bitter of past experiences.
Listen to the upcoming talk to learn more.
Additional resources:
- Get daily tips, hacks and insights to help you improve your life from the inside. Bonus freebies included, especially the Quality of Life scoresheet, when you sign up. Sign me up!
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Instagram for additional tips and insights
- Get the book about creating a better mind - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert: it's about how to use your past experiences to get ahead in life....
Send in a voice message: https://anchor.fm/better-mindset-show/message
Forgive, let go, and move on.
- Learn why that's important,
- what doing the opposite does to you (hint: it keeps you stuck...)
- and how you can get started.
Listen to the talk to learn more.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... it's about forgiveness (and why it's more about you than anything or anyone else)...
Check it out.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset is out now. Find out more here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
No one's life is perfect.
Far from it, in fact. Most people go through life quite dissatisfied.
But few ever take the time to really dig into their quality of life, and that lack of awareness and insight just continues the cycle of dissatisfaction.
However, even a little bit of self awareness can do wonders to the overall quality of your life, and to make that easier you can use the simple tool you will learn about in this talk.
Listen to the upcoming talk to learn more.
Additional resources:
- Life Thermometer Printable PDF - Download here
- Get daily tips, hacks and insights to help you improve your life from the inside. Bonus freebies included, especially the Quality of Life scoresheet, when you sign up. Sign me up!
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback. You can also email your queries and suggestions to growthphilosophypodcast at gmail.com
- Follow me on Instagram for additional tips and insights
- Get the book about creating a better mind - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Spoiler alert... It's about a free tool that can help you diagnose and improve the overall quality of your life!
Listen to the trailer (and the episode) to find out more.
Send in a voice message: https://anchor.fm/better-mindset-show/message
When it comes to our day to day lives, complacency is the commonly chosen option for most people. It's the common choice, but it is not the best or even a very good one. In today's talk you will learn about complacency, how it's the option most people opt for, and why it can be very harmful and even dangerous for you. You will go through three examples of ways in which complacency can be bad or even downright dangerous for you, and you will also learn about the much better alternative, the alternative that will help you win more in life.
Highlights of what you will learn:
- The Dangers of Complacency and Why It Is Very Bad for You
- 3 Examples that Demonstrate the Dangers of Complacency
- Why This Is a Surefire Way to Lose in Life
- What You Need to do if You Want to Win in Life
- and more.
Listen to the upcoming talk to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book on mindset is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out about my latest resource, the Better Mind Daily newsletter, to help you improve your life from the inside (all in just a few minutes a day, and from the convenience of your inbox).
Sign up for it below. You will get the checklist, worksheet and more once you sign up. They will be in the welcome email.
Register here > Better Mind Daily
Send in a voice message: https://anchor.fm/better-mindset-show/message
Offense is the best form of defense, you've heard that many times. But that saying is not quite as true as you have been led to believe. In this episode you will learn about the best form of defense and how the common belief about being strong and keeping yourself safe isn't always a very smart one.
Listen to the upcoming talk to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the 4th July episode of the Better Mindset Show.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Control is a great thing, but it isn't quite as readily available as we would like. Most things in life are, in fact, completely out of our control. But that's not the end of the line, because there are some very important and even crucial aspects of life that we can and do have control over, as you will learn in the talk.
In this talk you will learn about one of the most important facts of life, an important yet hard truth about life, and also about how who you are and your personality aren't just products of circumstances. If you want to learn more about growing and improving as a person and if you want to learn about living a good life, this is going to be an essential talk that you will to listen to.
Listen to the upcoming talk to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book on mindset is out now. Check it out here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what's in store for you in the upcoming episode.
Spoiler alert... It's going to delve into personality, and how much control we have over it!
Listen to the talk on the 27th June 2022 to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My book on mindset is out now. Check it out here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
How would you like to learn about a tactic that the best of the best the world around use to massively increase their results and impact? About the fastest and most straightforward way to get a lot more done, often two to ten times or even more? Stay tuned because that's what you'll learn about in this talk.
If you want to get more done in life and want to significantly increase your productivity, results and impact, this talk is for you.
Listen to the upcoming talk to learn more.
Resources:
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak into what's in store for you in the upcoming episode /of the Better Mindset Show.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the difference between pessimistic and realistic, and how being pessimistic and being realistic are NOT one and the same thing.
There's a common myth about pessimism being the same thing as realism. Far too often people confuse being pessimistic with being realistic, and this confusion can even act as justification for continuing to be pessimistic.
- Learn how this is a dangerous misconception,
- how being realistic is very different from being pessimistic,
- and even about a great antidote for pessimism, in this talk.
Listen to the upcoming talk to learn more.
Resources:
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is now out. You can find more details here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what's in store for you in the upcoming episode of the Better Mindset Show about the difference between pessimism and realism.
Resources:
- Join the Facebook page for more information and insights, for asking questions and posting your suggestions/feedback
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My latest book is out. You can find out more about it here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
I talked about my positive-negative spectrum scale not long ago. If you haven't listened to that talk yet, make sure you do because that will help you get clarity about a lot of things when it comes to the way we think and perceive things, as well as about positivity and negativity and the in-between. After all, I developed that model to simplify our understanding of how positivity and negativity works. So check it out of you haven't already.
Now, if you look at that model, you'll see that negativity becomes blind pessimism at its extreme. That's not just a bad state of mind to be in, it can even be downright dangerous for you. Why that is the case as well as tips on how you can counter that sort of negative state of mind and even a somewhat embarrassing yet funny story about an experience I had in the past related to this and more is what's in store for you in this talk.
So stay tuned and listen to the upcoming talk to learn more.
Resources:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is now out. You can find more details here > Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak of what's in store for you in the upcoming episode (2nd May), in which you will learn how to tap into the powers of positivity better.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a sneak peak of what's in store for you on 6th June.
Resources:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about a small tweak you can make that can make your practice of gratitude a lot more effective.
Adopting an attitude of gratitude is good for a ton of reasons, as I'm sure you already know. Gratitude is good for you, without a doubt. However, even when people adopt this practice, it isn't always very effective - most people don't get the most out of their gratitude practice. Learn why that is the case and how you can make your own practice of gratitude infinitely more effective, in the upcoming talk.
If you want to get the most out of your gratitude practice, this talk will be extremely useful for you. So stay tuned to learn more.
Resources:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
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Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Resources:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today's talk continues with the deep and dark topic we started on last week, the topic of greed.
In this talk we'll dig deeper, and look into the topic of greed further, as well as how to overcome and override this virus of the mind, and even how to protect yourself from others' greed.
Stay tuned to learn more.
Resources:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
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Get a sneak peak into the upcoming episode of the Better Mindset Show.
Spoiler alert: It talks about greed, and how to keep yourself safe from this dangerous trait!
Resources:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
- Follow me on Twitter for additional tips and insights
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about the massive and potentially destructive dangers of greed, and why - contrary to what Gordon Gecko said in the movie Wall Street, greed isn't good. Greed isn't good for the people around you, it isn't good for society as a whole, and most importantly greed is very, very bad for you. Learn about why greed is so terrifyingly dangerous, how to overcome and override this virus of the mind, and even how to protect yourself from others' greed, in this talk.
Listen to the upcoming talk to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
References:
- https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02021/full
- https://www.apa.org/news/press/releases/2012/12/greed-generosity
- https://knowledge.insead.edu/blog/insead-blog/is-greed-destroying-your-soul-12346
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Get a sneak peak into what's in store for you in the upcoming episode of the Better Mindset Show.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today I want to you talk about merit and talent, and the role race, gender and other personal variables like those play in our lives. You'll get some insights on the correlation between merit and race etc, hear about some dangerous precedents and even hear a story that might leave you shocked. But most importantly, you will learn about what not to do, and what to do, when it comes to truly benefitting from talents and merits, both yours and others.
What you learn in this talk can have far reaching impact on not just your own life, but even on the lives of others, so stay tuned to learn more.
Connect with me:
- Join the Facebook page for more information and insights, for posting questions and feedback (and for the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
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Get a sneak peak on what's coming on Monday.
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In today's talk you will learn about how positivity and negativity aren't absolute either-or options, and how we all have the capacity and the propensity to be more of either positive or negative in different situations. You will also learn about the positive-negative spectrum scale, and how this tool can help you manage your mental state better, be smarter about dealing with things, develop more self awareness, and even help you make better decisions.
Listen to the upcoming talk to learn more.
Resource link: Positive-negative spectrum tool image
Connect with me:
- Join the Facebook page for more information (and the transcript)
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- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
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Even if you don't meditate, chances are you have heard or read about it, and at the very least know that it's good for you. There has been a lot said about meditation over the last few years. It's become a real buzzword, and very trendy, and that's not a bad thing since it does come with a whole host of benefits. However, despite all that, still far too many people struggle to meditate.
To help with that, we'll explore ways that you can meditate even when you struggle to meditate in the conventional way, namely by sitting still. If keeping still and keeping your mind quiet and calm has proven to be a struggle for you, then you will benefit from this talk.
For each and every one of you who find it hard to meditate, this can be very useful, insightful and instructive.
Listen to the upcoming talk to learn more.
Connect with me:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
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Get a sneak peak of the upcoming talk about how to meditate even if you have struggled to meditate in the past.
Connect with me:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today I want to talk to you about the perceptions you have, and why it is a smart idea to question them whenever you need to. You will learn why it makes sense to question things, especially your own perceptions, and how not doing that can make life harder for you.
You will also get a tip or two about thinking smarter, and being better at dealing with life's challenges.
If all that sounds useful and interesting to you, then this talk is for you.
Listen to the talk to learn more.
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Get a sneak peak of what's coming on Monday.
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Very much like how we update our phones and laptops regularly, our beliefs need updating too. How and why is that important? That's what you'll learn in the talk.
Listen to the upcoming talk to learn more.
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Get a sneak peak of what's to come on the 11th of April.
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Today's talk is dedicated to creators - people who create, who write, draw, or create in any other medium. The world needs creators, and that's why I feel a real need to put this out there. I want to talk to you about something that holds most creators back. But it is also something that is absolutely crucial if you ever really want to enjoy the fruits of your labor. If you are a creator of any type, or have plans to create something in the future, this talk can be a really important one to listen to.
Listen to the upcoming talk to learn more.
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Get a sneak peak of what's coming on Monday (4th April) on the Better Mindset Show.
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Last time we explored our autopilot mode, and how most of our thoughts, by default, are assigned to our autopilot mode. Today we'll look into the benefits of taking back control of your own thoughts, at least for the important ones, and why it makes sense to do so. Specifically, we'll go over seven big benefits of being in the driver's seat of your own mind, as opposed to just leaving everything to your autopilot mode. If you want to learn how and why to take control of your mind and life, this talk is one to pay attention to.
Listen to the upcoming talk to learn more.
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Get a sneak peak into Monday's episode about the 7 big benefits of taking charge of your mind.
Tune in on the 28th for more.
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In today's talk we will explore a very important topic - our autopilot mode. Most people don't even know that it exists so it can be extremely useful to learn about. We'll explore that today. More specifically, we'll be exploring what it is, and even more importantly about the best way to use our autopilot mode.
There's a right and a wrong way to use the autopilot mode, and most use it in the wrong way. That makes it essential to understand how it works and how to make it work even better, so we'll shed light on that and look at the better and smarter way to use the autopilot mode, as well as how you can get started doing that, and do so in a simple and uncomplicated way.
Listen to the upcoming talk to learn more.
Connect with me:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
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Get a sneak peak of what's coming on Monday (21st March)...
Connect with me:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
P.S. My new book is out now. You can check it out here - Better Mindset: 15 Rules for a Better Mind, and Better Life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about my new book "Better Mindset - 15 Rules for a Better Mind, and Better Life", and about the 15-point framework, the better mindset manifesto, and how the framework can help you improve your mind, and life.
In terms of benefits, here are just a few things you can achieve through adopting the framework in this book:
- become more self aware,
- make better and smarter decisions,
- increase your productivity and effectiveness,
- get more results,
- increase your ability to get things done,
- get better at whatever you do,
- recover from mistakes faster,
- get back from failures easier (and more capable),
- reach new heights of success in both your personal and professional life,
- overcome your internal limiting beliefs,
- collaborate better,
- experience new things more often,
- become better at understanding even complicated things,
- get better results even in challenging situations,
- spread more good and have a positive impact on the people around you,
- reduce stress and anxiety,
- cut down on mistakes,
- experience less disappointments,
- solve problems better,
- improve your mental and physical health,
- be better prepared for challenges,
- enjoy your life more,
- get more respect,
- be better able to analyze situations to create better outcomes,
- become more courageous, and lots more.
There are lots of benefits that come from adopting the better mindset framework, and you will soon find this out for yourself. The proof is in the pudding, as the saying goes, and you can take this framework for a test run yourself for a month. That'll be enough time for you to experience at least some of these benefits, and that should give you enough proof of how good this framework can be for you - both professionally and personally.
Listen to this special episode for more details.
You can get your copy of the book here > Better Mindset.
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I have a question for you - who do you think is in charge of your mind? Most people instinctively say that it is them, as that seems like the obvious answer.
The reality, though, isn't quite like that.
In fact, in reality, most people are not in charge of their minds. Why that is the case, the problems that creates and how you can actually be in charge of your own mind is what you'll learn about in the upcoming talk.
Listen to the talk to learn more.
--
Connect with me:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
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Find out what's in store for you on Monday (14th March)...
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Learn about three of the biggest reasons why working on and improving your mindset is important in this talk.
We will dig deeper to understand just how much of a difference adopting a better mindset makes in our lives and how much impact it has both over the short term and also over the long term.
I keep talking about adopting a better mindset and how important it is, and this talk will give you some big insights into why that is the case, just how significant it truly is, and also just how much having a better mindset really matters in your life.
Listen to the talk to learn more.
More:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
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Get a sneak peak into what's in store for you on Monday's episode about three of the most important reasons why having a better mindset is not just good, but necessary.
Listen to find out more!
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Want to know why you should care about having a better mindset? Find out in this talk.
In today's talk you will learn about what exactly it means to have a better mindset. You will also get clarity on what mindset actually is and how it affects you, you will discover at least eight reasons why you should care about having a better mindset, and learn a few other things and even tips on working on and improving your mindset.
We will explore and answer at least three of the most commonly asked questions about this topic: what a mindset is, what a better mindset is, and perhaps most importantly... why you should care about having a better mindset.
Listen to this talk to learn more.
Connect with me:
- Join the Facebook page for more information (and the transcript)
- Follow me on Twitter for additional tips and insights
- Email your queries and suggestions - growthphilosophypodcast at gmail.com
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Find out what what having a better mindset means and why you should care (and you really need to care, for at least 8 important reasons...).
Learn more on the 28th of Feb!
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In today's talk you will learn about how small changes and shifts can make a big difference in your life.
You'll learn about the lesson I learned recently from Joe Rogan, you'll discover some important lessons that you can learn from legends like Steve Jobs and Micheal Jordan, and you'll even learn about an important lesson that drivers and pilots can teach you about succeeding in life.
Today's talk is jam-packed with quite a few lessons and insights, so listen to the podcast to learn from.
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Get a sneak peak about what's on the next episode (going live on Monday).
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In today's talk you will learn about one of the biggest problems (if not the biggest problem) with productivity that holds most people back, as well as the mindset shift that can help you to course correct, get more results and get more from your time.
This shift that you'll learn about today can literally transform the impact you have, the results you get and can even help you to get a ton more out of your life than you ever imagined possible. So pay attention, take notes, listen till the end and apply what you learn from this talk to get some great results from your time.
Listen to the talk to learn more.
Like reading? Join the facebook page for the text version/transcript https://www.facebook.com/themsalek
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Find out what's in store for you in the upcoming episode (#102, due out on 14/2/22).
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Humor is a good thing. Scratch that, humor is a great thing! It helps us make life easier, and adds more fun to our days. Without humor, life would not be quite so interesting or fun. Without it, life can even be downright dull and boring.
However, there is a certain type of humor that has the potential to do you more harm than good and that's what we will explore in today's talk. In today's talk you will learn about self deprecating humor which is a type of humor that revolves around making fun of yourself. So we will look into that, as well as when it becomes harmful and why - namely the 2 big reasons why it can be harmful for you.
You will also learn about the difference between not taking yourself seriously and making fun of yourself, how to choose between the two, how to use your self deprecation to your advantage, how to become more self-aware, and a few other things.
Listen to this talk to learn more.
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Get a sneak peak into the upcoming talk where you will learn about self-deprecating humor, the effects it can have on your life (both internal and external) as well as your options and alternatives.
Tune in on Monday for the full edition.
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The Growth Philosophy Podcast has just reached episode # 100! And I have a big announcement about the future of this podcast.
Tune in to learn more.
Correction: I mentioned "100 thousand" in the talk, but the actual goal is much larger, a million. Help me make that happen this year! The details of how you can help are in the talk.
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You've heard about the saying hindsight twenty twenty, right? Well, in the unlikely case that you haven't, it basically refers to this feeling we get after something has happened about how we could have done things better. It's a feeling of regret that you sometimes get for not doing things differently. Generally hindsight is considered useless, but that's not quite correct. Contrary to popular belief, hindsight can actually be useful and it can help you going forward. And that's something you'll learn (among other things) how to do in this talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: regrets, mindset, progress, self development, self awareness, self flagellation, mental health, mental strength, senseless agony, pain, suffering, negativity, positivity, thinking better, better life, happiness
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Being negative is terrible for you, and your life becomes better when you are more positive than negative. I have a feeling that you know this already, but just knowing often isn't enough... and that's why in today's talk we will look at why you need to wage a war against your negative thoughts, how it is a war of attrition, different strategies for tackling negative thinking and also how you can easily get started on being more positive.
Sounds useful? Then listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mindset, positive thinking, negative thinking, mental health, mental strength, self care, better life
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you'll learn about how negative people can be a threat to your wellbeing, but more so about the even bigger danger that is your own negative thinking. Find out how negative thinking affects your brain, your mind, your relationships, your career, your health and the overall quality of your life in this talk.
Listen to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Positive thinking, negative thinking, positivity, self care, self awareness, happiness, stress management, anxiety, negative people, toxic people, progress, personal development, self improvement, mindset, success, wellbeing, better health, mental health, joy.
PS. Be the first to know about new episodes. Subscribe to the podcast.
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One of the biggest challenges about maintaining a good state of mind is the confusion surrounding positivity and balancing that with being realistic. Far too often, the word "realistic" is used as a synonym for negativity, and far too many people think that you can be either positive or negative and there is no middle ground. But that's actually not the case. There is actually a middle ground, one that empowers you to be both positive and realistic and that's what we'll explore in today's talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Positivity, realistic, logic, stoicism, negativity, optimism, pessimism, mindset, happiness, self awareness, mental health, wellbeing, self care
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Now that we are at the inception of this brand new year, one thing many of you are thinking about are resolutions. To what end? To create a better year, of course. But what if I told you that that's not the best way to go about it?
What if I went one step further and showed you a way to start your year off in a better, and more effective way - one that doesn't stick to the age-old routine of setting new year's resolutions - would that be of interest to you?
Would it be useful for you to know how you can genuinely start your year off strong, and with a bang even?
Well, if that sounds useful to you then stay tuned because that's what you'll learn in today's talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: New year's resolution, 2022, new year's goals, goal setting, starting well, good start, creating impact, getting results, happiness, self care, self awareness, introspection, success, mindset
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Learn about the 5 things you can do today to make a fresh start in the new year, how you can reduce the chaos and confusion in both your internal and external environments, as well as the 3-word mantra for the day.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mental clutter, mental peace, clarity, decluttering, braindump, productivity, success, new year, 2022, starting the year strong, mental wellbeing, self care, checklist, life tips
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When your mind is closed off to perspectives different from your current one, things become very binary and black and white. However, there's a problem with that style of thinking, and it's that the world is not usually black and white. Either/or thinking styles might work for softwares and robots, but humans are not designed to function that way.
There are nuances and feelings and many different variables that can change even the exact same situation from time to time. So it's important to understand binary thinking, as well as its effects and alternatives.
Learn about the challenges of binary thinking, how it can hold you back, as well as the alternatives and more in this talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mindset, self care, logic, rational, reasoning, problem solving, better decision making, happiness, success, thinking better
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You only know what you know, and what you do not know you can do nothing about. That's as true in life as it is when it comes to what goes on inside of you. Most of the challenges we experience in life originate from what or how we think. And that makes lack of self awareness not just unwise, but dangerous, because you can do nothing to deal with a problem that you don't even know is there. Lack of self awareness is bad for you, while more of it can help. How, and why? You will learn all that and more in today's talk.
Listen to the talk to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: self-awareness, consciousness, mindset, mental health, mental strength, resilience, progress, success, kaizen, happiness, positive thinking, positive psychology, optimism, pragmatism, psychology, inner being, authenticity, growth.
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Last time I talked about how narrow mindedness can be harmful, both personally and collectively as well as both directly and indirectly. To reinforce the point and look into this further, in this talk we'll explore the other end of the spectrum and examine why being open minded is good for us, as well as how we can nurture more open mindedness.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: State of mind, frame of mind, mental health, mental strength, mindset, resilience, creativity, quality of life, happiness, prosperity, success, progress, positivity, negativity, self care, positive psychology, open mindedness, narrow mind, broad mind, liberal thinking, humility, better learning
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Since you are reading this, I can tell that you are pretty open minded. Good for you. Sadly though, that's not the case for everyone. Narrow minded people, unfortunately, are far too common. I'd actually go as far as to say that the the lion's share of the population are narrow minded. Narrow minded people are everywhere. You might even personally know some. Narrow mindedness being so common and prevalent is a dangerous thing, however, since narrow mindedness causes all sorts of problems. It can even sneak up on you, no matter how open minded you are! So in this talk we'll explore what it entails and what you can do about it.
Listen to the talk to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Narrow mind, closed mind, closed minded, open minded, broad minded, open mind, curiosity, liberal, generosity, compassion, kindness, happiness, mindset, growth mindset, self care, mental health
Send in a voice message: https://anchor.fm/better-mindset-show/message
Last time I talked about how shifting your focus from lack to blessing can have a big positive impact on your life. Focusing on what you do not have can be a bottomless pit of negativity that is not just harmful but is also unnecessary. Harmful because it can trap you in an endless loop of negativity, among other things. And unnecessary because we actually have a lot to be thankful for, and focusing on what we have instead of what we don't have is a far better use of your energy.
That shift in focus from lack to blessing will do wonders for your mental health and wellbeing. That shift will also make you happier and more resilient, and will have a positive impact on the overall quality of your life. So it goes without saying that it is great to create such a shift in your focus and to nurture an attitude of gratitude.
But how do you nurture such an attitude of gratitude, and shift your focus?
Well, that is what you will learn about in this talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Beginner's guide to growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
- Research on gratitude > https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain
Topics: Thankfulness, attitude of gratitude, positivity, negativity, positive thinking, positive psychology, self care, mental health, happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
The tendency of taking things for granted is a very common one. You might be taking for granted many of the good things in life, and even underestimating just how good your life is right now. It's a common human tendency to not notice the things we have, and worse, to focus on what we don't have.
However, that's a dangerous tendency which can lead to all sorts of problems including anxiety, stress, depression, jealousy, unnecessary conflicts, and even health problems. It's just a massive Pandora's box full of problems that you are better off not opening, and don't actually need to open. So, in this talk we'll take a closer look at this common negative tendency, why and how this tendency distracts us from reality, and why it is better for us to do the opposite.
Listen to this talk to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Luck, positivity, mindset, optimism, pragmatism, stoicism, hopeful, hope, self awareness, self care, gratitude, habits, good habits, success, growth mindset, thinking better, happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Last time I talked about the habit of people-pleasing that most people struggle with, as well as the negative impacts it has on our lives. I doubt I really need to tell you that people-pleasing, ultimately, is not good for you - I have a feeling that at least some of you realise this already. That said, even if this fact does not seem obvious to you, if you dig deep you will realise the truth about this and also realise that people-pleasing does you more harm than good. If you want more background on this, by all means listen to the talk about the plague of people pleasing.
But assuming that you are already familiar with the basics, in this talk we will look at how you can deal with this negative tendency. You will discover a very simple yet effective framework for getting a handle on this harmful programming that is almost ingrained in most people. Using the two simple methods that you will learn about in a bit will help you to not just curb your people pleasing tendencies, but can even help you to overcome this negative mental programming altogether.
Learning about how to override your people pleasing tendencies can be extremely useful and can have a significant positive impact on your life, so I suggest you pay attention, and approach this talk with an open mind because even if what you learn here seems really simple - they work, and work well, when applied. So it really is in your best interest to pay attention.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: people pleasing, happiness, self awareness, assertiveness, self care, wellbeing, taking care of yourself, self confidence, mindset, mental strength, toxic people, negative thoughts, positive psychology, growth mindset
Send in a voice message: https://anchor.fm/better-mindset-show/message
People pleasing is like a plague that infects your mind and negatively impacts every part of your life. Learn how to deal with it in this talk.
Here's a glimpse of what you will learn about:
- the harmful tendency of people pleasing,
- the difference between people pleasing and kindness,
- two hard truths that can potentially transform your life,
- the antidote to people pleasing,
- and about a few other insights and tips to help you deal with this mind-virus.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mental health, self care, thinking better, rational thinking, logical thinking, pragmatism, stoicism, wellbeing, happiness, kindness, doing good, helping others, compassion, assertiveness, self awareness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Risk is generally considered a scary and worrying concept. The idea of taking risks fills most people with dread. The word alone has a massive amount of fear attached to it, and usually invokes intense feelings and emotions of pain and loss. However, one of the biggest ironies in life is that you cannot have a good life without taking risks. No risk, no reward, as the famous saying goes.
That doesn't mean though that you need to be reckless, or that every risk is ultimately dangerous. Some risks are actually worth it, like the risks that add value to your life. Furthermore, taking risks that add value to your life is not about being reckless, but rather about taking smart risks.
So what are smart risks?
Well, that is what you will learn in this talk.
Stay tuned to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Risk taking, risks, risk management, low risk, no risk no reward, fear, managing fear, mental health, mental strength, progress, success, growth mindset, happiness, mental toughness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Last week I talked about overthinking and what a pest it can be. Overthinking can create hell on earth by creating doom and gloom situations which might seem unescapable. The reality though is very different, and there is light at the end of the proverbial tunnel that can be overthinking. Learn about five ways you can escape the overthinking trap in today's talk.
Stay tuned to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: overthinking, rumination, anxiety, stress, depression, negative thinking, positive thinking, positive habits, negative habits, bad habits, mental trap, mental model, mental health, self care, mental strength, self awareness, self improvement, personal growth, wellbeing, happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Pretty much every mental health issue you can think of, or even health issues that stem from things like stress and depression, have their root in thinking. Since those challenges are caused by our thinking, it can be easy to jump to the conclusion that thinking is the root of the problem, and that it is generally not good for you.
However, that could not be further from the truth...
In this talk, find out why that is the case, the dangers of overthinking, as well as what the better alternative is and how you can get started with avoiding the overthinking trap.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Useful weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: active thinking, mind, mindset, growth mindset, mental health, mental strength, inner strength, inner chatter, inner voice, negative thinking, positive thinking, self awareness, personal growth, wellbeing, wellness, happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Thinking actively has enabled us to achieve incredible things as a species. We are at the top of the food chain despite not being the strongest or fastest in the animal kingdom, and that's pretty much thanks to our ability to think actively. We have gone to the depths of the Earth and even to the moon and other planets thanks to our ability to actively think and figure things out. In that sense, active thinking is our superpower! It enables us to achieve incredible, amazing, and even seemingly impossible and miraculous feats! Active thinking is good for us, to say the least.
What's really worrying is that there are now incentives for not thinking. We are actually incentivised to not think! Mass media creates programs that entertain at the expense of other people's stupidity - to the point that being stupid and not really thinking actually become profitable! If this carries on we might face a time when intelligence would be selectively bred out.
But not all hope is lost, because we can all tap into the ability to think actively (vs passively).
Learn about the two main types of thinking, why active thinking is better for you, how you can (re)claim this superpower, and more in today's talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Great weekly journal > Your Weekly Self Care Checklist
- Book to help you adopt a growth mindset > How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Active thinking, critical thinking, fast thinking, slow thinking, passive thinking, thinking fast and slow, thinking better, growth mindset, success mindset, progress mindset, career tips, happiness tips, wellness tips, mental health, mental strength, personal power, self improvement, self awareness, super power
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you'll learn about why asking for help needs to be balanced with giving, why giving is good for you both personally and professionally, as well as how it can even have a massive impact on our lives.
Keep listening to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: kindness, generosity, helping others, selfishness, the giving mindset, growth mindset, happiness, prosperity, progress, success, self care
Send in a voice message: https://anchor.fm/better-mindset-show/message
Discover why accepting emotions and feelings is better than denying or avoiding them, why believing that feelings make you weak can harm you, as well as what the better and smarter alternative is.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Statistics
- https://www.singlecare.com/blog/news/mental-health-statistics/
- https://www.who.int/health-topics/mental-health#tab=tab_1
Topics: Mental health, Wellbeing, Happiness, Mental strength, Inner strength, Emotional wellbeing, Self care, Resilience, Calmness, Zen, Being emotional, Meltdown, Mental breakdown, Emotional stability, Emotional health
Send in a voice message: https://anchor.fm/better-mindset-show/message
Last week's talk went over the challenges of meekness and weakness, and touched on a common misconception about strength... the myth surrounding asking for help and how that makes you weak. That's what we will examine and explore in today's talk.
You'll learn about:
- the advantages and disadvantages of asking for help,
- why we often stop ourselves from asking for help,
- and also about real life examples of how doing the opposite is better for you.
Listen to today's episode to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Inner strength, Mental strength, True strength, Grit, Power, Personal power, Resilience, Mental models, Mindset, Positive mindset, Negative mindset, Negative beliefs, Thinking better, Happiness, Success
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk, learn about meekness and living a weak life, how that can lead to living an unfulfilled life (a life full of regrets, and even a life of ZERO meaning), and what the better alternative is.
Listen to the podcast to learn more.
What you'll learn about:
- The opposite of taking charge, and the problems with that state of mind
- The disadvantages of the meek way of life
- Important facts about what strength is not
- How anyone can be a mental hulk
- How to create a better life. A life of meaning. A life of zero regrets
- And more...
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Meekness, Weakness, Mental strength, Living life to the full, Courage, Personal growth, Self improvement, Success, Happiness, Mindset, Growth mindset, Inner strength, Mental hulk, Mental toughness, Resilience, Peak performance, Success mindset, Positive mindset, Zero regrets, Leadership, Taking charge, Achievement, Goals
Send in a voice message: https://anchor.fm/better-mindset-show/message
Luck is an elusive thing, but yet its impact on our lives just cannot be denied. Most people hope to get lucky in life but there is a big problem with that approach. And that's what this talk is all about.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Disney's Aladdin, Wishing genie, The Secret, Manifesting, Wishes, Luck, Fortune, Fate, Success, Happiness, Prosperity, Growth mindset
Send in a voice message: https://anchor.fm/better-mindset-show/message
Do you want to know how you can be more calm and zen, even during times when it feels really hard (even almost impossible!) to stay composed?
Then check out today's podcast, to learn 5 simple yet effective strategies that can help you deal with even the most challenging of situations with calm and grace.
These tips and strategies will not only help make it easier for you to deal with stressful and upsetting situations with calm and grace, but will also help you avoid doing something that you might end up regretting later.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Being calm, Mental states, Emotional intelligence, Mental health, Self care, Personal growth, Stress, Anxiety, Anger management, Zen, Meditation, Life, Wellness, Wellbeing, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk learn about 3 big reasons why getting better at being calm is incredibly important for you, how it can positively impact your life, and also how it can even SAVE LIVES!
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
- CDC Homicide stats
Topics: Being calm, Mental states, Emotional intelligence, Mental health, Self care, Personal growth, Anxiety, Anger management, Zen, Meditation, Life, Wellness, Wellbeing, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today's talk is about getting clarity on a common confusion, the confusion about the difference between being calm and being quiet. There's a lot of misconception surrounding those two states. So in this talk we will delve into what they each stand for, why it is important to understand the difference between them, and most importantly - how this clarity and awareness can help you in your life.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mental states, State of mind, Mental health, Self care, Anger management, Rational thinking, Self empowerment, Self awareness, Mental strength, Helping others, Personal growth, Self improvement, Wellbeing, Happiness.
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's episode learn about taking charge of your thoughts and actions during times when you are upset, why you need to do that, as well as tips on how you can handle highly-charged upsetting situations well.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Anger, Frustration, Upset, Mental health, Self care, Mental strength, Self awareness, Personal development, Relationships, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn how not to let fears rule your life in today's short talk.
Here's a snapshot of what you will learn:
- What is the lizard brain
- Why it is important, and how it triggers fears
- How to best deal with it
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Lizard brain, Fears, Phobias, Anxiety, Stress, Mental health, Self care, Personal growth, Personal development
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you'll learn about luck, and how you can actively improve your luck.
Stay tuned to learn more.
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Luck, Blessings, Success, Happiness, Personal growth, Self awareness, Self-improvement, Better odds
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you're going to learn why it is important to do things that make you uncomfortable, how pushing your comfort zone has a major impact on the quality of your life, wellbeing and happiness, how you can make the process easy, as well as how you can get started.
Listen to today's episode to learn more.
What you will learn:
- Why it is important to do things that make you uncomfortable,
- How pushing your comfort zone has a big impact on the quality of your life, wellbeing and happiness,
- How you can get started
Have questions, suggestions or comments? Email them to "growthphilosophypodcast at gmail.com", or DM them on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self-confidence, Success, Happiness, Progress, Mindset, Personal growth, Personal development, Self-awareness, Self-care, Self-improvement
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about generosity and how to do good without sacrificing your own wellbeing in today's talk.
Listen to the podcast to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self-sacrifice, generosity, doing good, kindness, self-care, self-awareness, Mother Teresa, Mahatma Gandhi, selflessness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Over the course of the last 2 talks I covered what assertiveness is and is not, why it is important, as well as how you can get started on being assertive. In today’s talk I will go over some more tips and strategies to help you be more assertive, and do so even if you are not used to speaking up for yourself, and even if the idea of being assertive makes you very nervous.
Stay tuned to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Assertiveness, Politeness, Rudeness, Self care, Self-confidence, Mental strength, Inner strength, Happiness, Self-awareness, Mental health
Send in a voice message: https://anchor.fm/better-mindset-show/message
In this talk, I'll go over the practical application of assertiveness in your own life, including why being assertive is important, what it looks like in real life situations, and how you can be assertive without being rude or sacrificing kindness.
Listen to today's podcast to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Researches:
- https://files.eric.ed.gov/fulltext/EJ1201589.pdf&ved=2ahUKEwiIwc_h3p_xAhVlxosBHUrkDEQQFjAKegQIHhAC&usg=AOvVaw354sFSV6lj4KwLnceo2DAx
- https://www.ncbi.nlm.nih.gov/pmc/a
Topics: Assertiveness, Politeness, Rudeness, Self care, Self-confidence, Mental strength, Inner strength, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today's talk will explore a very important topic: assertiveness. Specifically we will explore what assertiveness is, and even more importantly what it is not.
Listen to the podcast to learn more.
You'll learn:
- What assertiveness is, and is not
- 5 of the biggest misconceptions about assertiveness
- What The Rock, Oprah & Barack Obama can teach you about being assertive
- And more....
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: self-confidence, self-esteem, assertiveness, self-awareness, personal growth, happiness, self care, mental health, wellbeing, politeness, rudeness, arrogance, toxic behaviour, manipulation, anger, confidence, personal strength, inner strength, mental strength.
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about the power that the words we use have, how they can impact our own lives (and that of others) both positively and negatively, as well as what you can do to make things better.
Keep listening to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mental health tips, Happiness tips, Self care tips, Communication tips, Friendship tips, Relationship tips, Career tips, Self awareness, Personal growth, Personal development, Self improvement, Wellbeing
Send in a voice message: https://anchor.fm/better-mindset-show/message
We all have things that we find hard to believe, but that's not always in our best interest. In today's talk you will learn about the reality of ghosts and aliens, along with how to deal with hard to believe things in general. You'll learn why suspending your disbelief often is the better option, as well as how it ties in with something quite important, something that can help you deal with life's twists and turns better.
Listen to today's episode to find out more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Ghosts, Aliens, Ethereal, Ephemeral, Reality, Disbelief, Open mind, Growth mindset, Progress, Success, Mental health, Mental strength
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you will learn about FOMO or the fear of missing out, the downside of FOMO, as well as how you can deal with it.
Listen to today's episode to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist https://amzn.to/2Rz66ff
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Fear of missing out, Mental health, Anxiety, Stress, Phone addiction, Wellbeing, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk you'll learn about how to effectively deal with challenging situations, including confrontations which is something that most people would rather avoid. You will learn about at least 3 big reasons why things need to be dealt with and why it's better not to avoid dealing with challenging and unpleasant issues, about the worst possible way to deal with a challenging situation, as well as how best to deal with confrontations and challenging situations.
Listen to today's episode to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Your Weekly Self Care Checklist
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Confrontation, Argument, Anger, Relationships, Friendship, Personal development, Self awareness, Happiness, Mental health, Mental strength, Challenges, Negativity, Positivity, Pragmatism, Thinking better
Send in a voice message: https://anchor.fm/better-mindset-show/message
We all have something or the other in the past that we would quite like to forget, but often that's not the best idea. Learn why and how to use your past to create a better future for yourself in today's talk.
Listen to the talk to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Text version / Transcript (coming soon)
- All past episodes
- Your Weekly Self Care Checklist
Topics: Mental health, Mental wellbeing, Stress, Anxiety, Depression, Mental strength, Self awareness, Personal growth, Personal development
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today I want to talk to you about what not to do when you are faced with high-pressure situations like crisis and emergencies, as well as what the best thing to do is in a situation like that.
Stay tuned to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Text version / Transcript (coming soon)
- All past episodes
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self care, Stress, Anxiety, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Crisis, Emergency, Calmness.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Today I want to talk to you about a very important topic, about how to deal with challenging situations, and more importantly about what not to do when faced with a situation like that.
Listen to this episode to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Text version / Transcript (coming soon)
- All past episodes
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Stress, Anxiety, Mental health, Self care, Peace of mind, Happiness, Pragmatism, Stoicism, Optimism, Positivity, Positive thinking, Think better, Proactive, Proactivity, Taking charge, Taking responsibility
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's talk learn about a simple and effective game plan, a mental framework, that can help you deal with unexpected situations.
Listen to the talk to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Text version / Transcript (coming soon)
- All past episodes
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Game plan, Mental framework, Mental model, Stress, Anxiety, Mental strength, Plan, Pandemic, Mental health.
Send in a voice message: https://anchor.fm/better-mindset-show/message
How would you like to know about a strategy that can help you to get through your day and end it on a high-note, even the difficult and challenging and the stressful days?
That would be useful to know, right?
Well, that's what you will be learning about in today's talk, so stay tuned to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Text version / Transcript (coming soon)
- All past episodes
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self care, Happiness, Stress, Anxiety, Self awareness, Personal growth, Mental health, Personal development, First impression, Life.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Hear the story about the plastic island that floats around our oceans...
Listen to the podcast to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Learn more about microplastics https://oceanservice.noaa.gov/facts/microplastics.html
- Learn more about GPGP https://www.nationalgeographic.org/encyclopedia/great-pacific-garbage-patch/
- Learn more about the plastic smog https://www.huffpost.com/entry/a-plastic-smog-is-smother_b_11183264, https://www.theguardian.com/environment/2021/feb/26/not-just-oceans-plastic-polluting-air-delhi-smog
- Learn more about ghost fishing nets and the role industrial fishing plays in plastic pollution https://www.theguardian.com/environment/2019/nov/06/dumped-fishing-gear-is-biggest-plastic-polluter-in-ocean-finds-report, https://www.onegreenplanet.org/news/ocean-plastic-made-discarded-fishing-nets/
- About the "sustainable" MSC label https://www.thetimes.co.uk/article/fishings-blue-tick-benchmark-tainted-by-conflict-of-interest-3qrsr5w0k
- About the dolphin-safe label https://www.forbes.com/sites/realspin/2015/04/29/dolphin-safe-labels-on-canned-tuna-are-a-fraud/
- All past episodes
If you enjoyed this talk please remember to like, subscribe and share with others who may find it useful.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Want to learn how to save a seal?
Find out how in today's talk.
Listen to the episode to learn more.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Environmental pollution - Statistics & Facts
- Pollution threats (WWF)
- All past episodes
If you enjoyed this talk please remember to like, subscribe and share with others who may find it useful.
Topics: Environment, Nature, Pollution, Climate change, Wildlife preservation, Conservation, Protecting nature, Better world, Ecosystem, Air pollution, Water pollution, Land pollution, Life savers
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn how hypocrisy is a major force of evil in our world as well as what you can do to deal with it.
Listen to the talk to learn more about how to deal with the evils of hypocrisy.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Tags: Hypocrisy, Bad habits, Politics, Religion, Think for yourself, Think better, Critical thinking, Rational thinking, Mental health, Mental wellbeing, Helping others, Pay it forward, Positive thinking, Positivity, Racism, Anti-discrimination, Logical thinking, Curiosity, Manipulation, Stoicism, Religious, Self care, Personal growth, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the dangers of blind faith, the biggest problems with religion today, and about how to deal with these problems, in this talk.
If you have any interest in religion, spirituality, or even having a positive impact in the world, you need to listen to this.
Have questions, suggestions or comments? Submit them here, or on twitter.
Additional resources:
- Text version / Transcript (coming soon)
- All past episodes
- How to Think Better in 7 Days: Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Tags: Religion, Spirituality, Think for yourself, Think better, Critical thinking, Rational thinking, Mental health, Mental wellbeing, Helping others, Pay it forward, Positive thinking, Positivity, Racism, Anti-discrimination, Logical thinking, Curiosity, Atheism, Faith, Manipulation, Hypocrisy, Stoicism, Quran, Bible, Religious, Islam, Christianity, Jesus, Muhammad, Buddha, Buddhism, Self care, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's episode, learn about 5 ways you can improve your mood during those times when you're not feeling too good.
Listen to the talk to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- Transcript (coming soon)
- All past episodes
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible)
Topics: Mood, Mental wellbeing, Health, Good health, Wellbeing, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer, How to live better, How to be happier, Positivity
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about why we need to change our lifestyle over time in this episode of the Growth Philosophy podcast.
Listen to the podcast episode to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- Text version
- All past episodes
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Aging, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the ONE thing you always need to be thankful for, as well as how to nurture more of it to improve your life in this talk.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- Transcript
- All past episodes
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Gratitude, Blessing, Luck, Lucky, Thankful, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the importance of lifelong learning, what you need to know to do this effectively as well as easy ways to get started in today's talk.
Keep listening to learn more.
What you'll learn:
- Why lifelong learning is essential for you
- What Steve Jobs can teach you about learning
- What Warren Buffet does to keep ahead of the curve
- How it positively affects your brain (and can help protect you from Alzheimer's and Dementia)
- How to get started (easily)
- And more...
Have questions or comments? Post them here, or on twitter.
Additional resources:
- Text version
- All past episodes
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Education, Kaizen, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Personal growth, Self awareness, CPD
Send in a voice message: https://anchor.fm/better-mindset-show/message
When you're tired everything feels like a challenge to do, even the small things. But it's not just limited to the small things either, even doing the things that you otherwise love doing can feel like a chore when you're tired or exhausted. Learn more about your energy level and how you can improve it, which in turn can help you to improve both your personal and your professional life, it in this talk.
Listen to the talk to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- Transcript / Text edition
- All past episodes
- Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
Topics: Productivity, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, Mental energy, Resilience, Willpower
Send in a voice message: https://anchor.fm/better-mindset-show/message
Procrastination does not have to be a complete waste of your time. Learn how you can make the most of your procrastination in this talk about productive procrastination.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- Text edition
- All past episodes
- 5 Ways You Can Deal With Information Overload
- Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
Topics: Productivity, Procrastination, Productive procrastination, Time management, Career tips, Work tips, Effectiveness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about at least five ways you can effectively cut down and minimise the negative impact of information overload in your life.
Listen to this episode to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- Text edition
- All past episodes
- Digital minimalism
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Mental health, Self care, Good health, Wellbeing, Physical health, Mental wellbeing, Happiness, Success, Peak performance, Unlocking your potential, Health is wealth, Healthy habits
Send in a voice message: https://anchor.fm/better-mindset-show/message
Discover 5 big ways information overload can (and does) do you more harm than good, as well as tips on what you can do to get started on dealing with the challenge of being exposed to too much information, in this episode of the Growth Philosophy podcast.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- The 3 C's of Good Health
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer
Send in a voice message: https://anchor.fm/better-mindset-show/message
Nobody likes feeling stupid, but stupid questions are often really important. Learn about five good reasons why in this episode of the Growth Philosophy podcast.
Stay tuned to learn more.
Here's a snapshot of what you will learn in today's episode:
- Why we worry about asking stupid questions
- What the fear of public speaking and not asking questions has in common
- Five important reasons why it is good to ask the stupid questions
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- The 3 C's of Good Health
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Questions, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer
Send in a voice message: https://anchor.fm/better-mindset-show/message
You've heard about work-life balance - but why is that important?
And how can having downtime help you?
Find out more about that in this episode.
Listen to the podcast to learn more.
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- The 3 C's of Good Health
- Radical Productivity: Master Your Time, Eliminate Procrastination, and Radically Improve Your Productivity
Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Productivity, Work Life balance, Health is wealth, Healthy habits, How to live longer, Stress, Anxiety
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about 5 simple and effective practices you can adopt to improve your life, and positively impact the lives of others too.
Listen to the podcast to learn more.
Here's a snapshot of what you will learn:
- The practice that can help you be more positive
- Why self care is not selfish
- What the movie "Pay it forward" can teach you about living a good life
- The best way to deal with setbacks
- What you can do to have a positive impact on the world
- How to get started
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- You Are Luckier Than You Think You Are. Here's Why
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Topics: Personal growth, Self awareness, Self care, Self empowerment, New Year's resolutions, 2021, Helping others, Pay it forward, Happiness, Mindset, Growth mindset, Positive psyschology, Positivity, Mindfulness, Life tips, Success, Self improvement, Self help, Personal development, Mental health.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn how the fear of the COVID-19 virus can (and is) impacting our lives negatively, and what you can do about it in this episode.
Listen to the podcast to learn more.
Here's a snapshot of what you will learn in this episode:
- Why fear is not inherently bad (and when it is)
- Example of the COVID fear factor in action
- Why connection is a big part of our wellbeing and happiness
- And more...
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- The Five Major Symptoms of Coronavirus You Need to Watch Out For (CFRST)
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Coronavirus self care, COVID-19 self care, Health, Good health, Wellbeing, Mental health, Happiness, Stress tips, Anxiety tips, Dealing with fear, Mental health, Self care
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about five of the most important symptoms of the COVID-19 virus you need to know about in this episode of the Growth Philosophy podcast.
Listen to the podcast to find out more.
Here's a snapshot of what you will learn in this episode:
- How lack of information or confusion is one of the biggest problems of the current pandemic
- The 5 major symptoms of COVID-19 virus you need to know about
- What to do if you are worried about being infected by the virus
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- The 3 C's of Good Health
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Coronavirus symptoms, COVID-19 symptoms, Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Stress tips, Mental health, Self care
Send in a voice message: https://anchor.fm/better-mindset-show/message
In today's episode learn about the 2 foods you need to reduce (if not completely cut out) from your diet, why it is important for your health (and lifespan), as well as how you can easily get started.
Here's a snapshot of what you will learn in today's episode:
- The current problem with junk-snacks
- How a simple step of cutting down on just two things from your diet can not just improve your health, but can also help you live longer
- How you can easily get started
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- The 3 C's of Good Health
- Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (listen free with Audible trial)
Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth, Healthy habits, How to live longer
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the 3 C's of good health, and the importance of conscious effort in this episode of the Growth Philosophy podcast.
Here's a snapshot of what you will learn in today's episode:
- How physical health can impact every area of your life
- The 3 C's you need to keep in mind to improve your health
- Why health really is wealth, and good health is crucial if you want to be happy
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Why You Need To Free Yourself From the Trap of Perfection
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Topics: Health, Good health, Wellbeing, Physical health, Mental health, Happiness, Success, Peak performance, Unlocking your potential, Working out, Exercise, Physical activity, Health is wealth
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out about "Positive Capitalism" and how money can be a great resource in this episode of the Growth Philosophy podcast.
Listen to the episode to learn more.
Here's a snapshot of what you will learn in today's episode:
- Why Capitalism is not the culprit that it is made out to be
- The biggest reason why Capitalism becomes a problem
- The positives of money, and why it is important
- What money, the internet and a hammer has in common
- Why we need to practice Positive capitalism (and how)
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Why You Need To Free Yourself From the Trap of Perfection
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Topics: Capitalism, Money, Greed, Personal growth, Self care, Happiness, Prosperity, Poverty, Entrepreneurship, Social good, Collective good, Doing good, Paying it forward, Humanism, Helping others, Stress, Anxiety, Mental health
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about some important things you need to know about having a perfect life, as well as the major challenges people face right now when it comes to having a good life in today's episode of the Growth Philosophy podcast.
Listen to this episode to learn more.
Here's a snapshot of what you will learn in today's episode:
- The biggest problem with our current definition of the perfect life
- What influences this interpretation of the perfect life and why that is problematic
- How long it takes a pro to take a great social media photo
- How the perfect life is a mirage
- What NOT to do if you want to have a good life
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- You Are Luckier Than You Think You Are. Here's Why
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Topics: Happiness, Mindset, Growth mindset, Positive psyschology, Positivity, Mindfulness, Life tips, Success, Self improvement, Self help, Personal growth, Personal development, Mental health, Comparison, Self care
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn how perfection can become a trap, and what you can do about it.
Here's a snapshot of what you will learn in today's episode:
- How perfection can become a trap
- The biggest problem with perfection
- Five Ways in which perfection can do you more harm than good
- What Shakespeare, Leonardo Da Vinci and Picasso can teach you about perfection
- Five tips on how you can avoid falling into the perfection trap
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Prioritising Perseverance - The Story of the Ant and the Grasshopper
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Topics: Perfection, Mastery, Mindset, Growth mindset, Peak performance, Career tips, Success, Self improvement, Personal growth, Personal development, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Would you like to learn one of the key secrets to becoming good at something?
Then stay tuned because that's what today's talk is all about.
Here's a snapshot of what you will learn in today's episode:
- The secret to becoming good at anything
- What basketball legends can teach you about becoming really good at something
- What it takes to develop speed and skill
- What you need to avoid doing
- How to enjoy the benefit of muscle memory
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- Here's What You Need to Know About Self Discipline
- Never Give Up: Motivational Stories of Determination, Perseverance and Success
Topics: Mastery, Mindset, Growth mindset, Peak performance, Career tips, Success, Self improvement, Personal growth, Personal development
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn what essential lesson the story about the ant and the grasshopper can teach you about life, and success, in today's talk. Knowing (and practising) this is crucial for doing well in any and every area of life.
What you'll learn:
- The story of the ant and the grasshopper and what you can learn from it
- What you need to prioritise over short term gain and why
- What Muhammad Ali can teach you about perseverance
- Why perseverance matters in your personal life
- What is perseverance and how to practice it
- And more...
Have questions or comments? Submit them here, or on twitter.
Additional resources:
- All past episodes
- How to stop your insecurities from weighing you down
- Never Give Up: Motivational Stories of Determination, Perseverance and Success
Topics: Fable, story, personal growth, growth mindset, success mindset, happiness, impact, making a dent in the universe, make a dent in the universe, short term pain, cost benefit, Muhammad Ali, Mother Teresa, James Dyson, J.K.Rowling, Abraham Lincoln, persistence, mindset, self help, self improvement, self awareness
Send in a voice message: https://anchor.fm/better-mindset-show/message
We are all lucky, each and every one of us. But it's easy to forget that. Learn about just how incredibly lucky you are, about the importance of getting perspective on that very important part of your life and about the importance of counting your blessings (and how you can get started) in this talk.
What you'll learn:
- Why being able to listen to this talk makes you extremely lucky
- How many people die every day
- How you are luckier than 466 million
- What 1 in 3 people cannot do (but you can)
- What is essential for 94 percent of your ability to taste anything
- What you can't live without but take for granted
- 9 reasons why you need to count your blessings regularly
- What happens when you focus on what you don't have (7 problems)
- Easy way to get started with developing an attitude of gratitude
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
- This Is Crucial for Happiness, No Matter Who You Are
- Here's What You Need to Know About Self Discipline
- What a Mosquito Bite Can Teach You About Dealing With Your Past
- How to stop your insecurities from weighing you down
- Book > How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Details of the references are available on my blog - at mhasalek.com
Topics: Attitude of gratitude, Luck, Lucky, Self care, Mental health, Mental strength, Optimism, Pragmatism, Stoicism, Statistics, Facts, Trivia, Anosmia, Mortality, Death rate, Count your blessings, Happiness, Positive thinking, Negative thinking, Mindset, Growth mindset, Self help, Self awareness, Personal development, Personal growth
Send in a voice message: https://anchor.fm/better-mindset-show/message
Having to deal with toxic people is one of the worst things that can happen to someone. But unfortunately, toxic people are very common, which makes knowing how to deal with toxic behaviour an essential skill. Learn how you can deal with toxic people and their behaviour in this episode of the Growth Philosophy podcast.
Stay tuned to learn more.
What you'll learn:
- What the most effective way for dealing with toxic people is
- 10 tips tips and strategies how to deal with toxic behaviour
- What happens when you don't deal with toxic people, and why you need to do something
- And more...
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
- How to Identify Toxic People - 13 Signs a Person Is Toxic
- Negative Trigger List - What It Is, and Why You Need One
- What a Mosquito Bite Can Teach You About Dealing With Your Past
- How to stop your insecurities from weighing you down
- Book > How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Toxic relationships, Toxic people, Toxic behaviour, Happiness, Connection, Relationship, Toxic workplace, Toxic colleagues, Toxic friends, Manipulators, Narcissists, Emotional wellbeing, Mental health, Wellbeing, Wellness, Self care, Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Self help, Self awareness, Personal development, Personal growth
Send in a voice message: https://anchor.fm/better-mindset-show/message
Toxic people are bad for you, but identifying them can be challenging. Learn how to identify them, as well as how you can get started with dealing with them in today's talk.
What you'll learn:
- How toxic people can affect your mental health and wellbeing
- How they can affect your physical health
- 13 ways to identify toxic people
- How to get started dealing with toxic people
- How awareness can be one of the best ways to help others
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
- Research about impact of negative relationships on health
- The importance of connections
- What a Mosquito Bite Can Teach You About Dealing With Your Past
- How to stop your insecurities from weighing you down
- Book > How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Toxic relationships, Toxic people, Toxic behviour, Happiness, Connection, Relationship, Bonding, Research, Emotional wellbeing, Mental health, Wellbeing, Wellness, Self care, Toxic people, Harvard, Orkney, Networking, Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Self help, Self awareness, Personal development, Personal growth
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what the key to happiness is according to Harvard scientists in today's talk.
Stay tuned to learn more.
What you'll learn:
- What Harvard researchers view as the secret to a happy life
- Superficial vs deep connections
- Forming deep connections virtually
- Why Orkney is one of my all-time-favorite travel destinations
- What NOT to do at a networking event
- The mindset that sabotages genuine connections
- Tips on getting started creating genuine and deep connections
- The people you need to avoid
- The most important thing you need to remember when it comes to connecting with others
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
- Can relationships boost longevity and wellbeing (Harvard)?
- What a Mosquito Bite Can Teach You About Dealing With Your Past
- Your Essential Guide to Doomsurfing - What You Need to Know
- How to stop your insecurities from weighing you down
- Book > How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Happiness, Connection, Relationship, Bonding, Harvard research, Emotional wellbeing, Mental health, Wellbeing, Wellness, Self care, Toxic people, Harvard, Orkney, Networking, Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Self help, Self awareness, Personal development, Personal growth
Send in a voice message: https://anchor.fm/better-mindset-show/message
Would you like to learn how to deal with your insecurities?
Then stay tuned because that's what today's talk is all about.
What you'll learn:
- Why insecurities are a major cause for unhappiness
- The origin of insecurities
- How different people have different insecurities
- 3 strategies for dealing with insecurities
- What your insecurities have in common with cockroaches
- The only time you should address your insecurities
- What you need to do next
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
- What a Mosquito Bite Can Teach You About Dealing With Your Past
- Your Essential Guide to Doomsurfing - What You Need to Know
- Negative trigger list - What it is and why you need one
- 5 essential things you should know about the growth mindset
- Book > How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth, Insecurities, Mental strength, Wellbeing, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Find out what digital minimalism is, why it is important, and how adopting it can help you improve your life in today's episode of the Growth Philosophy podcast.
Here are some of the things you will learn in today's episode:
- What is digital minimalism
- How technological advances can be a double-edged sword
- How you are using up your mental energy without even realising
- What your energy level has in common with a car
- How many apps people have on their phone on average, and how many they actually use (the answer will shock you)
- How your energy level affects your mental health
- How your physical energy level is connected to your mental energy level
- 4 things you can do to get started with digital minimalism today
Have questions? Post them here, and/or on twitter.
Additional resources:
- Learn how to make self-discipline easy
- Mindset hack for dealing with failure
- 5 essential things you should know about the growth mindset
- Book: Deep Work - Rules for Focused Success in a Distracted World
- Book: How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Coming next week:
How to declutter your mind.
Subscribe to get notified!
Topics: Minimalism, Digital minimalism, mental health, self care, self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life, social media, smartphone, information overload.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Turns out a mosquito bite can teach you something very valuable about life, namely about dealing with your past.
Find out more about it in today's episode.
What you will learn:
- What a mosquito bite can teach you about your past experiences
- How you might be deliberately choosing unhappiness
- What happens when you focus on negative memories
- What does not change no matter how hard you try
- What our perspective has to do with our experiences, and which perspective leads to a better life
- What you can do about negative experiences you can't put a positive spin on
- What our focus has in common with a parking space
- Why you need to let bygones be bygones
- What you need to do to move forward and create a good life
Have questions &/or comments? Submit them here, and/or on twitter.
Additional resources:
- Your Essential Guide to Doomsurfing - What You Need to Know
- Negative trigger list - What it is and why you need one
- 5 reasons why you need to try mindfulness
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Negativity, Positivity, Positive thinking, Negative thinking, Mindset, Growth mindset, Trauma, Depression, Anxiety, Mental health, Self care, Self help, Self awareness, Personal development, Personal growth
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the most common misconception about success in today's episode of the Growth Philosophy podcast.
Learning this is not just important, it is essential in order for you to have a better and happier life.
Stay tuned to learn more.
What will you learn in today's talk:
- The most common myth about success
- The problem with the incorrect definition of success
- The reality about happiness
- Why money is not everything
- What money is, and is not
- The question you need to ask yourself to have a good life
Have questions? Post them here, and/or on twitter.
Additional resources:
- Learn how to make self-discipline easy
- The key reasons why people give up
- Mindset hack for dealing with failure
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Do you want to know what an essential factor for success in every area of your life?
Its Self discipline.
Without it, success in the different areas of your life becomes extremely challenging.
Learn what it is, why it is important, as well as why it becomes a challenge to practice and how you can get started with it today in this episode of the Growth Philosophy podcast.
Listen to the episode to learn more.
What you'll learn in today's talk:
- What is self discipline
- Why it is so important
- Why it can be challenging to practice self discipline
- How to get started
- 3 Questions to ask yourself to get started today
- Additional tip to make self discipline easier
Have questions? Post them here, and/or on twitter.
Additional resources:
- Learn how to make self-discipline easy
- The key reasons why people give up
- Mindset hack for dealing with failure
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self discipline, inner strength, mental strength, personal power, resilience, tenacity, habits, routine, self help, personal growth, mindset, growth mindset, success, happiness, life advice, better life
Send in a voice message: https://anchor.fm/better-mindset-show/message
Creating new habits can be really useful, and beneficial, but it can be hard to do. But it doesn't need to be. Want to learn about an easy way (in fact, the easiest way that I know) for creating new habits? Then stay tuned, because that is what today's talk is all about.
What will you learn:
- What are habits
- The mechanics of habits - How are they formed
- Why habits are useful and important
- Why we struggle to create habits
- The easiest way to create habits
Submit your questions & comments here, and/or on twitter.
Additional resources:
- Learn how to make self-discipline easy
- Negative trigger list - What it is and why you need one
- 5 reasons why you need to try mindfulness
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Habits, Personal growth, Self help, Self improvement, Brain hacks, Mind hacks, Personal development, Success tips, Happiness tips, Happiness, Wellbeing, Mental health, Meditation, Health, Fitness, Mindset, Growth mindset, Mental triggers
Send in a voice message: https://anchor.fm/better-mindset-show/message
Respect is one of the most important currencies in life. But why is it so important? Just why does respect play such an important role in our lives? That's what you will learn about in today's talk.
What will you learn:
- Moral reasons why respect is important
- Spiritual reasons why respect is important
- Philosophical reasons why respect is important
- Practical reasons why respect is important
- How to easily give and get respect
Submit your questions & comments here, and/or on twitter.
Additional resources:
- The psychology of reciprocity
- Negative trigger list - What it is and why you need one
- 5 reasons why you need to try mindfulness
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Respect, Morality, Fairness, Philosophy, Spirituality, Doing good, Being good, Equity, Good behaviour, Religion, Social currency, Humanism, Life, Life advice, Success tips, Influence, Leadership, Happiness, Personal growth, Self improvement, Self actualisation, Personal development, Mindset, Growth mindset
Send in a voice message: https://anchor.fm/better-mindset-show/message
You might be falling into the trap of doomsurfing without even knowing, and that can negatively impact your health, wellbeing, and happiness. Want to know more? Then stay tuned, because that's what today's talk is all about.
What will you learn:
- What is doomsurfing
- Why you need to know about it
- How it can affect you
- How to deal with it (and stop doomsurfing)
Submit your questions & comments here, and/or on twitter.
Additional resources:
- Learn how to make self-discipline easy
- Negative trigger list - What it is and why you need one
- 5 reasons why you need to try mindfulness
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Doomsurfing, Doomscrolling, Negative thinking, Catastrophising, Negative news, News, Binging, Mental health, Self care, Anxiety, Depression, Despair, Pandemic, Coronavirus, Bad news, Think for yourself, Think better, Mindset, Growth mindset, Happiness, Wellbeing, Anxiety tips, Stress tips, Good habit, Happiness tips
Send in a voice message: https://anchor.fm/better-mindset-show/message
Self-discipline is a great thing to have, you know that. That said, it can be really hard to practice. But there is a way you can make self-discipline easy for yourself. Want to learn how? Then stay tuned, because that's what today's talk is all about.
What you'll learn:
- A great way to make self-discipline easy, using accountability partners
- What is an accountability partner
- Why you need an accountability partner
- Role of an accountability partner
- Accountability partner, or group?
- Where to find accountability partners
- Getting started with accountability partners
Submit your questions & comments here, and/or on twitter.
Additional resources:
- 30-day accountability partner template
- The key reasons why people give up
- Mindset hack for dealing with failure
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self-discipline, Accountability, Accountability partners, Mastermind groups, Success, Growth mindset, Goals, Willpower, Work smart, Think better
Send in a voice message: https://anchor.fm/better-mindset-show/message
Why is mindfulness good for you?
Find out 5 major ways (research-backed) mindfulness can help you improve your life in this episode of the Growth Philosophy podcast.
Episode highlights:
- How mindfulness helps with stress
- How mindfulness helps with mood
- How mindfulness helps with the immune system
- How mindfulness helps with mental health
- How mindfulness helps with recovery
- How to get started practicing mindfulness, and easily make it a daily habit
Submit your questions & comments here, and/or on twitter.
Additional resources:
- How to adopt a mindfulness habit in just 2 minutes a day
- Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS)
- 8 Week Mindfulness Program
- 5 essential things you should know about the growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mindfulness, Wellbeing, Self care, Self help, Self improvement, Mental health, Mindset, Personal growth, Personal development, Stress, Anxiety, Depression, Anxiety tips, Stress tips, Emotional regulation, Happiness, Mood booster, Better mood, Health, Coronavirus, Immune system, Immune boosters, Health tips
Send in a voice message: https://anchor.fm/better-mindset-show/message
You have heard about mindfulness, but do you really know what it is? Do you really understand it?
Learn more about what mindfulness is and finally get clarity about it in this episode of the Growth Philosophy podcast.
Episode highlights:
- What is mindfulness?
- The scientific definition of mindfulness
- Examples of mindfulness
- Why mindfulness is important
Submit your questions & comments here, or on twitter.
Additional resources:
- How to adopt mindfulness in 2 minutes a day
- Test to find out how mindful you are - Mindful Attention Awareness Score (MAAS)
- 8 ways to deal with your unconscious biases
- 5 essential things you should know about growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mindfulness, self care, self help, personal growth, self improvement, happiness tips, happiness, mental health, growth mindset, mindset, personal development, mental strength, personal power, success tips, wellbeing.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Did you know that you can turn your daily toothbrushing into a practice that can help you to be more mindful, calm, help you with your stress and anxiety, and improve your life?
Sounds useful, right? Want to learn more?
Then listen in, because that is what today's talk is all about.
Listen to today's podcast to learn more.
Episode highlights:
- A big truth about life and happiness
- What mindful toothbrushing is
- How to easily create a mindfulness habit in 2 minutes a day (work smart, not hard)
Submit your questions & comments here, or on twitter.
Additional resources:
- 30 Benefits of Mindfulness – Discover Why Mindfulness Is Good For You
- 8 ways to deal with your unconscious biases
- The key reason why people give up
- 5 essential things you should know about growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: mindfulness, unusual, how to practice mindfulness, life hacking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power
Send in a voice message: https://anchor.fm/better-mindset-show/message
What is a negative trigger list, and why do you need one?
How can it help you improve yourself, and your life?
That is what you will learn in today's episode of the Growth Philosophy podcast.
Episode highlights:
- Which thoughts do you more harm than good
- What a negative trigger list is
- What are negative triggers
- Benefits of creating a list of your negative triggers
- How to create your own negative trigger list
Submit your questions & comments here, or on twitter.
Additional resources:
- 8 ways to deal with cognitive biases
- 5 tips to help you improve your mindset
- The key reason why people give up
- 5 essential things you should know about growth mindset
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: negativity, positive thinking, how to think better, mindset, growth mindset, self help, self care, self awareness, self improvement, personal development, personal growth, happiness, self empowerment, personal power
Send in a voice message: https://anchor.fm/better-mindset-show/message
Getting started with meditation can be hard. Lots of beginners find it challenging to meditate. But it doesn't have to be. Want to learn about how you can easily get started with meditation in the next few minutes, even if you've never practiced mediation before? Then stick around, because that's what we'll talk about in today's episode, and more.
Episode highlights
Here are a few things you will learn in today's episode:
- 3 key benefits of meditation
- 2 key insights that can make or break any habit you want to develop
- The easiest way to get started with meditation (even if you are new, or have struggled in the past)
- The most popular meditation app
- How to get started in the next 5 minutes (for free)
Additional resources:
- All episodes
- A beginner's guide to meditation - What meditation is, is not, & why it is good for you (research-backed)
- 5 Major Meditation Myths Debunked
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: how to meditate, meditation, meditation guide, beginner's guide, mindfulness, relaxation tips, stress tips, anxiety tips, meditation app, wellbeing, meditation benefits, mental health, self help, self care, self improvement, self development, personal growth, personal development, happiness tips
Send in a voice message: https://anchor.fm/better-mindset-show/message
Your cognitive biases can result in discriminatory behaviors, as well as harmful behaviors, without you even knowing. Yes, despite your best intentions, you might be unconsciously sabotaging yourself.
Learn how to deal with such unconscious biases and beliefs in today's episode.
What you will learn:
- How your cognitive biases can be bad for you
- 8 ways you can avoid and counteract cognitive biases
- How your thoughts are often not ones you consciously choose
- What moral dialect is
- And more....
For detailed show notes (and to ask questions), visit the website.
Stop your unconscious biases from sabotaging you. Listen to today's episode to learn how.
Additional resources:
- 8 ways to deal with your Cognitive biases
- Past episodes
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Cognitive Bias, Self awareness, Self help, Self improvement, Personal development, Racism, Sexism, Ageism, Biases, Discrimination, Unconscious thinking, Subconscious mind, Think for yourself, How to, Self sabotage, Mind, Brain, Behaviour
Send in a voice message: https://anchor.fm/better-mindset-show/message
Did you know that you might have discriminatory beliefs without you even knowing?! Learn more about such invisible, unconscious beliefs (cognitive biases), their impact, and exercises to demonstrate the result, impact (and more) in this episode of the Growth Philosophy podcast.
What you will learn:
- What are cognitive biases
- How you might be biased without knowing
- My personal experience of discrimination/racism
- What 95% of people said when they were asked to imagine a typical drug user (research)
- What thinking well is (not) about
Post your questions & comments on the website, or my twitter.
Note: There is a blooper! But since the aim is to do one-take shows, it's left there. What do you think, does it make any major impact on the podcast, and your enjoyment of it? Let me know.
Topics: Cognitive bias, Unconscious bias, Psychology, Racism, Sexism, Ageism, Prejudice, Equality, Diversity, Thinking better, How to think better, Subconscious, Critical thinking, Antiracism, Antiracist, Discrimination, Colorism, Fairness, Fair treatment, Human rights, Humanism, Kindness, Compassion, Empathy, Mindset, Growth mindset, Self awareness, Tough questions, Common sense, Examine your thoughts, All lives matter
Send in a voice message: https://anchor.fm/better-mindset-show/message
You've heard that mediation is good for you.
Ever wondered why?
Or whether these benefits are just hearsay or genuine verifiable benefits?
How about whether what you've heard about meditation is really fact or myth?
If you have ever wondered about these and want to learn more, then listen to today's podcast, because those are the things that you will learn about today.
Episode guide:
- 01:30 - 5 main myths about meditation (+ myths debunked)
- 07:28 - What meditation actually is (goals of meditation)
- 08:59 - 5 Scientific reasons why you should meditate (benefits)
- 15:42 - A key insight on getting started with meditation
- 17:36 - How to improve your understanding + Next steps
- Website (for more resources, asking questions, and the full list of researches) -- mhasalek.com
To learn more, listen to the podcast.
Additional resources:
- How to Get Started With Meditation (Easy Method)
- Past episodes
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: why meditate, meditation, meditation myths, meditation benefits, myths debunked, meditation guide, beginner's guide, introduction, relaxation tips, stress tips, anxiety tips, mental health, self care, self-care, self improvement, self development, personal growth, personal development, brain health, calm tips, mental strength, happiness.
Send in a voice message: https://anchor.fm/better-mindset-show/message
It is important to have a personal favourite.
Why?
And how do you discover your personal favourite?
That's the topic of today's talk.
Listen to this episode of the Growth Philosophy podcast to learn more. Learn how one mental exercise can help improve your self-esteem and self-confidence levels, as well as improve the overall quality of your life.
Questions? Comments? Submit them here, or on twitter.
Additional resources:
- The key reason why people give up
- What is growth mindset?
- What is fixed mindset?
- Past episodes
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Self esteem, self confidence, self hate, confidence tips, self care, mental health, mental strength, happiness, quality of life, life tips, life advice, personal growth, self-awareness.
Send in a voice message: https://anchor.fm/better-mindset-show/message
Both are to do with the collective - but one is very good for us, while the other often results is destructive consequences.
Which one is which?
Which one should you avoid, and how?
Learn in this episode of the Growth Philosophy podcast.
More insights & guides (& detailed show notes) are available on my website: mhasalek.com
Questions? Comments? Submit them here, or on twitter.
Additional resources:
- What is growth mindset?
- What is fixed mindset?
- 10 key differences between a growth mindset and a fixed mindset
- Past episodes (Full list)
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Herd mentality, Group think, Herd immunity, Think for yourself, Think better, How to think better, Happiness, Self care, Self help, Self improvement, Self awareness, Personal development
Send in a voice message: https://anchor.fm/better-mindset-show/message
Improving your mindset is one of the best things you can do to improve your life.
You know that now.
But how can you do it, i.e. improve your mindset?
That's what we will explore in today's episode of the Growth Philosophy podcast.
Learn about 5 great tips to help you improve your mindset.
Questions? Comments? Submit them here, or on twitter.
Additional resources:
- Mindset hack for dealing with & overcoming failure
- What children can teach you about growth mindset
- Past episodes
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mindset, Growth mindset, Thinking better, Think better, Self improvement, Self help, Self care, Mental health, Happiness, Success, Career tips, Success tips, Personal growth, Self awareness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Your ability to deal with, and overcome, failures can be the key to success vs failure, or happiness vs unhappiness.
Learn about a mindset hack for effectively dealing with failures (a.k.a challenges, and setbacks) in today's episode of the Growth Philosophy podcast.
Listen to the episode to learn more.
Questions? Comments? Submit them here, or on twitter.
Additional resources:
- 5 great tips to help you improve your mindset
- A beginner's guide to meditation - What it is, is not, & why it is good for you (research-backed)
- Past episodes
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Topics: Mindset, Growth mindset, Positive thinking, Life hacking, Mind hacking, Failure, Setbacks, Challenges, Success tips, Growth tips, Personal growth, Personal improvement, Self improvement, Personal development
Send in a voice message: https://anchor.fm/better-mindset-show/message
What can you learn from children about the growth mindset? Find out in today's episode of the Growth Philosophy podcast.
Additional resources:
- Mindset Hack for Dealing With and Overcoming Failures
- 5 Great Tips To Help You Improve Your Mindset (And Your Life)
- Past episodes
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Growth mindset, Fixed mindset, Tenacity, Mental strength, Confidence, Self motivation, Personal development, Personal growth, Self help, Self improvement, Growth philosophy, Stoicism, Success mindset
Send in a voice message: https://anchor.fm/better-mindset-show/message
What is a fixed mindset?
How is a fixed mindset different from a growth mindset?
Learn about fixed mindset in today's episode of the Growth Philosophy podcast.
Additional resources:
- What is growth mindset?
- Fixed mindset vs growth mindset
- How To Deal With Negative Thoughts: The Definitive Guide
- All episodes of the Growth Philosophy podcast
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Fixed mindset, What is fixed mindset, Growth mindset, Fixed mindset vs growth mindset, Mindset, Think better, Self improvement, Self help, Personal growth, Personal development, Success, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Not quite clear on what growth mindset actually is (or is not)? Listen to today's episode of the Growth Philosophy podcast to learn more, and get clear on what growth mindset actually is.
Listen to this episode to learn more.
Additional resources:
- What is fixed mindset?
- What is Personal Development? – An Essential Guide to Personal Development (+ FAQs)
- All episodes of the Growth Philosophy podcast
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Self improvement, Self help, Personal development, Personal growth, Mindset, Growth mindset, Success, Self awareness, How to think better
Send in a voice message: https://anchor.fm/better-mindset-show/message
Is prolonging the Coronavirus lockdown a good idea? I do not believe so, for 3 big reasons. Listen to today's episode of the Growth Philosophy podcast to learn the 3 big reasons why prolonging the Coronavirus lockdown is a bad idea.
Listen to this episode to learn more.
Additional resources:
- What is a fixed mindset?
- What is a growth mindset?
- 5 Tips on How To Stay Positive No Matter What
- All episodes of the Growth Philosophy podcast
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Coronavirus, COVID19, Coronavirus lockdown, Quarantine, The new normal, Anxiety, Stress, Mental health, Socialising, Social bonds, Happiness, Life tips, Life advice, Opinion
Send in a voice message: https://anchor.fm/better-mindset-show/message
Why do people give up?
Ask different people, and you will get different answers. But at the root of it, there is nearly always one key reason why people give up.
Listen to today's episode of the Growth Philosophy podcast to find out what that is, and how to not fall into that trap.
Listen to learn more.
Additional resources:
- All episodes
- 10 Tips On How to Increase Your Self-Empowerment
- 5 Great Tips To Help You Improve Your Mindset (And Your Life)
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Self confidence, Self belief, Self empowerment, Happiness, Stress, Anxiety, Mental health, Mental strength, Resilience, Tenacity, Personal success, Goals, Ambitions, Success tips, Career tips, Dreams, Failure, Failing forward
Send in a voice message: https://anchor.fm/better-mindset-show/message
The current time is unprecedented and troubling. But we can get through this, no matter how challenging it might seem right now.
In today's episode of the Growth Philosophy podcast, I cover my 5 recommendations for getting through (and dealing with) the Coronavirus pandemic.
Listen to this episode to learn more.
Additional resources:
- All episodes
- How to Deal with Coronavirus
- How Do You Meditate for Anxiety?
- A beginner's guide to meditation - What meditation is, is not, & why it is good for you (research-backed)
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Coronavirus pandemic, Coronavirus lockdown, Quarantine, The new normal, How to solve problems, How to deal with Coronavirus, How to think for yourself, Anxiety tips, Stress tips, Mental health, Mental strength, How to be strong, Positive thinking, Optimism, Pragmatism, Stoicism, Think better, Happiness, Overcoming obstacles, Life tips
Send in a voice message: https://anchor.fm/better-mindset-show/message
Worries about the Coronavirus has swept the world, affecting people everywhere. So what can you do to deal with it?
Can you actually do anything?
Listen to this episode of the Growth Philosophy podcast to find out my 3-step plan for dealing with the Coronavirus situation, and what else I recommend.
Additional resources:
- All episodes
- 5 Recommendations for Surviving the Coronavirus Pandemic
- The Negative Impact Of Stress – A Fast, Visual Guide [Infographic]
- More insights & guides on personal growth
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
Questions? Comments? Submit them here, or on twitter.
Topics: Coronavirus pandemic, COVID19, What can you do, Self empowerment, Personal power, Personal growth, Self help, Mental strength, Happiness
Send in a voice message: https://anchor.fm/better-mindset-show/message
Learn about the 10 key differences between a growth and a fixed mindset in today's episode of the Growth Philosophy podcast.
To learn more about the growth mindset, check out: mhasalek.com
Additional resources:
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
- All episodes
- 10 mindsets that winners have
- The Key Reason Why People Give Up
- What Children Can Teach You About Growth Mindset
Questions? Comments? Submit them here, or on twitter.
Topics: mindset, growth mindset vs fixed mindset, growth mindset, fixed mindset, success mindset, beginner's guide, mental strength, success tips, life tips, self help, self care, self improvement, self development, personal growth, personal development, happiness tips
Send in a voice message: https://anchor.fm/better-mindset-show/message
5 essential things you need to know about growth mindset.
- It's not new
- It's not a passing fad
- It is essential for growth, and success
- It is vital for dealing with setbacks
- It is important for happiness
Listen to today's podcast episode to learn more.
Additional resources:
- All episodes
- Changing Your Mindset Can Improve Your Life. Here’s How
- How to Think Better in 7 Days - Learn How to Think Better, Be Happier and More Positive, in Just 7 Days
- 10 Key Differences Between Growth Mindset and Fixed Mindset
- More insights & guides on personal growth
Questions? Comments? Submit them here, or on twitter.
Topics: mindset, growth mindset, success mindset, fixed mindset, success tips, mental health, mental strength, personal power, self help, self care, self improvement, self development, personal growth, personal development, happiness tips, self empowerment, how to think for yourself, how to think better
Send in a voice message: https://anchor.fm/better-mindset-show/message
Get a quick intro about the Growth Philosophy Podcast, and what you can expect.
Send in a voice message: https://anchor.fm/better-mindset-show/message