Cindi's Wild Weight-Loss Journey: Recent Episodes
Cindi B
Like most women, I have battled my weight almost my entire life. I had tried everything to fix this problem I had with food, my body, increasing weight, and deteriorating health. I tried everything known to women yet failed every time. In early 2019 when I was at my end, divine opportunity would change my life in profound ways. I've created this podcast to show other women that the impossible can be done, and I'm living proof. I am sharing it all here to inspire you to become your best self for the rest of your life. Join me on this journey to wellness.
Remember your why, your dream, this can get away from us. Today I want to remind you how important that is. A season is not a lifetime.
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Learning how to say no for your own self and wellness can be a very difficult thing to do, especially when you are a caregiver at heart. When you can learn when it's okay to say no, you will have such a freedom.
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When you become aware and your eyes are opened to what is really happening, that is when change comes. Don't allow excuses, no matter how legitimate they may sound, to hold you back, in any area.
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Too many times we can get lured into a lie that we don't have to eat right and/or exercise to lose weight. Though some may lose weight from fads and trends, it is NOT sustainable and NOT healthy. It takes work and discipline to get your mind, body and soul into great shape. It's not about how we look right now, it ALL begins on the inside of us. The outside will always reflect what's going on on the inside. Whether this be physical or mental, it shows. Don't allow yourself, because of some insecurity you may have, to believe the lie that you can eat whatever you want and not ever exercise and actually get healthy. Though they never say healthy they only say "lose weight". Put you first and take care of you!!!
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What are your goals? Do you have goals? Do you set goals to keep you going in the right direction? It takes some of us longer for this to really get inside our spirit than others. It is time and season in our life.
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Have you ever asked yourself "What Am I doing?" I do. The question now is - what is the answer. There are times we need to reevaluate our life. Maybe for you that is today.
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All fear, including but not limited to insecurity, fear of heights, fear of man (people), fear of the future, etc. These are not from God and we should not entertain them. You are fearfully and wonderfully made!
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You are not defined by anything but your heart. Not how you look, not your past, not mistakes and bad decisions, just who you are inside. Don't make the same mistake and judge yourself by your outward appearance. God looks at the heart NOT the outside so who are we to not do the same?
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What do you think of when you hear someone is self-absorbed? Is this you? Could it be? Too many of us today are inward thinkers and it is toxic to our overall well-being. How do we change this?
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How do others see you? How do you see you? Do you try to mask the things in your life that you don't want others to see? We cannot hide from ourself. If you fall don't try to hide it, you are human. Get up and continue to move in the direction of your dreams and goals.
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When you have the right tools and you are being taught the right things and the right way, even if you faulted or get off track, don't worry you will be back! Creating a mindset, a lifestyle, a neurological pathway, will bring you back and you will continue to go in the direction that you want to go. This was me.
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What giants are you facing today? Challenges are the things that bring growth in our life. When we face a situation we know how strong we are by how we respond to it. This message is one I don't mind repeating. Get up, brush off, and keep moving forward one step at a time. Thanks for joining me.
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Are you striving for excellence or perfection? Do you know the difference?
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Every feel like your hard work is not paying off like you had believed it would? Not everything we do will have results or uninterrupted results. It happens too many, many people. Don't ever give up. Continue moving forward. One step, one rep, one day at a time.
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Age DOES NOT define our health! Age is only a number and nothing more. No matter if you are young or mature - age is not what tells our body it is either healthy or unhealthy - it's our lifestyle that does that! What is your lifestyle telling you today?
Reach me at: cindibstrong@gmail.com
Joey Atlas: www.fitnesstraining.live
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Have you wondered what qualities and characteristics you should look for when choosing the right coach/trainer for you. In this podcast I share with you what I found in my coach that was key to my success.
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How do you handle the seasons of change in your life? Are you stronger than you think you are? YES! Not all challenges and storms come to take you out but to make you stronger.
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I have learned along my journey that to compare myself to anyone else is unfair to me. This journey has been amazing in so many ways, yet a challenge at the same time. This message is one of hope and shares my personal reflection.
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Have you given up control to your life? Your health and your fitness? I did. I learned to take back control for myself, my health and my fitness and you can too. There is hope. Take a walk with me on this episode and know Yes You Can!
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Do you have days when you just don't want too? Days when you ask yourself why? You are not alone in that - even those who have longevity in health and fitness have days like that. Keep on moving onward and upward!!
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When you spend your life in a reconditioned state and you start a regular training regimen, your mind connects with your body in the most amazing way. This can happen no matter who you are or where you are starting from. May happen fast may happen more slowly, it will happen. Life can take us in many different directions, have different dynamics, the bottom line is, we need our health! Awesome things happen when we are consistently working on ourselves.
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Have you ever noticed that it's the little things that seem to trip you up? The little lies you tell yourself, or the little thing you manage to make into a mountain when it's just a mole hill? You are not alone in this. Come with me and see that you can rise above and succeed on your journey.
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We don't always recognize the food connection we have that is bringing us down, ruining our health. It's time to break that connection.
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Do you even wonder if anyone else has any idea what you are going through? Let me tell you this, YES. Join me today and know that others understand and relate to you and may have gone through what you have, or you have gone through what they have. We need each other, we are here to lift each other up, encourage, and strengthen. Coffee break with Cindi B and Salena, listen as we have a great conversation on health and fitness, ups and downs, and that life happens. The decision is what are you going to do about it! You are created to be a Finisher!
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Is it time for you to breakup with the harmful food that is slowly killing you? That is poisoning not only your body also your mind? I had to divorce my addiction to food. It's possible. If I can do it, if I can change my mindset, so can YOU!
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Have you fallen off track? Feeling like Summer is so close and you are so far? Start where you are!
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When you feed your body processed foods, refined sugars, fast foods, etc., your body craves that stuff. When you begin to fuel your body with good nutritious foods, herbs and spices, everything changes, even how the old stuff tastes in your mouth!! Isn't that awesome! I just had this happen to me last week and wanted to share it with you. Good nutrition, good health, it's a choice and a decision away!
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Have you ever just wanted to quit? Maybe it got too hard or difficult or challenging to go on. I am here to tell you to not quit. We all have issues we face in our life, if we give up, we just end up back where we started, or worse. Don't Quit!!! Don't Quit!! Don't Quit!!
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Episode 16 and I want to ask you how do you respond to loss? Do you have a crutch, or something you use for comfort in times of loss? I share with you today what I am going through in the loss of a very special and close person in my life and how I am dealing with it.
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This is not about my journey. This message is the reason for the season - Jesus, the Hope of glory! Join me in this short message that will speak to your heart. In a time when the world is so out of sorts, so out of love, come to the One who IS love, who loves you and me so much that He gave His life so we could have life. May you have a very blessed Christmas.
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Do you constantly find yourself using the scale to tell you if you are progressing or not? I used to do that and it got me nowhere! It's time to let go of the scale mentality and start getting fit and healthy!
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If you would like to be encouraged on your journey, join me as I have a great conversation with Annabell, who is making amazing progress with her health and fitness.
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Are you too busy to get fit and healthy? Is there no time in your day to spare? I want you to think again! We all have time, the question is, what are we doing with that time? I had the most amazing connection and I want to share it with you. Would not have happened if I hadn't made the decision to make time for my health!!
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Have you ever been so down you didn't think you could get back up again? I was down and I knew I had to get up, shake it loose and start again. Don't lose hope. Everyone has days they are down. I encourage you to get back up, life is too short to keep looking backwards!
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Episode 10 and I am not in a great mental place. Is that you, has it ever been you? Listen, NO ONE is perfect, lives a perfect life, no, that is not real on any level. I am sharing my struggle with you in hopes that you can find comfort in knowing that we all deal with stuff. This podcast helped me greatly in moving on from this self-pity I was feeling.
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Seeing body changes that I never expected to see. Do you relate to that? Losing weight, toning, is so awesome, however, when the physiological changes occur it's a real miracle.
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This episode is Joey Atlas and Cindi B having a discussion on the dirty truth about food. Do you know the truth about what the food industry is really about? This is an informative conversation that will open your eyes and give you an understanding of why you need to take care of your body, what you eat.
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Have you ever noticed that you make time for what you feel is important and you make excuses for what is not? Join the club. Learning to prioritize is the key to not wasting time and doing what is best for you!
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What is it in your life that needs to change in order for you to get or stay on track? Mindset is the key to every single lifestyle change we can make. It always starts in our way of thinking.
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Do you ever put your focus on what you can't do instead of what you can do? It's time to change that focus.
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What are you willing to do to get the results you are looking for in any given area? We need to prioritize our life. Too many times we make the wrong things a priority and the right things we make excuses for. Come on with me and let's get things in order!! You can also find this podcast in video form on my YouTube channel - Cindi B.
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I had the opportunity to share some time with a very special guest. Please join me and see who this amazing person is and what they have to bring to the table. Thank you for spending your time with me!
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I have spent so much time wanting to and being a part of the crowd, the trends, the fads, are you doing that too? It's time to get away from all of that and invest in YOU - the BEST investment you will ever make!
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Have you ever just wanted to "not" workout? Maybe you just don't want to eat right today. Listen, it happens to all of us at one time or another. It's temporary, don't fall into its trap. You are stronger than that!!!
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Do you get an annual physical? I never used to. I got my first annual exam last year, and now for my second one. After all of the work that I have been doing, I was not expecting to hear what I heard! Come and join me on my walk and allow my journey to stir in you a desire and and a hunger to begin or to continue a life of health, wellness and longevity.
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Are you so busy living in your past that you can't seem to live in today? Or have you brought your past with you into your future that you don't see the forest through the trees? Walk with me and learn to let go of what is holding you back from being happy in today.
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Today we all face very challenging times. How can we possibly fit "more" into our day? It's all in how we prioritize really. Join me today and be inspired or encouraged, and know that many are struggling with time challenges. Let's do this together.
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Did you know that every time we fail, we are that much closer to succeeding? It's true. We fail our way to success as long as we don't quit. Don't quit your journey just because you make mistakes! Walk with me and laugh with me, let's fail our way to success together!
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Have you taken your mental temperature lately? Have had and attitude check up lately? Maybe it's time to check yourself so you don't wreck yourself! Walk with me today and think about YOU, your journey and your own attitude toward yourself.
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Listen, our life is ours and ours alone! It's time to own it. It's time to not let anyone or anything outside of you, control the outcome of your life!
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Do you, or have you, ever had an insecurity about anything? About yourself? So many today are battling with this ugly fear of insecurity. That's all it is, a fear. Where did it come from? What is the root of your insecurity? I share about this insecurity epidemic that is sweeping across the world. It does not discriminate. Join me today and be encouraged - we can all get past this.
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Have you ever thought that change should be quick and if it's not then something must be wrong? I have, until now that it. Subtle change is still change no matter how you look at it. Don't be discouraged if you don't see change over night. Sometimes it takes a little longer, hold on and don't give up because as we continue in consistency the change will come!
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Do you have any idea about what you are eating? I had to look it up! The food industry wants us to keep eating their stuff no matter that it is not good for our body. Do your homework, find out "why" you crave that food. Join me on my walk and hear what I did.
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What comes to your mind when you hear the word "Diet"? Exactly! Everything that deprives you of something good! Well, in this message you will learn what it really means.
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We cannot allow excuses to keep us from the best version of ourself. Even if we have no other support but our own, we must keep going for our own self worth, self health and the longevity of our life!
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Not one of us is alike. We all have different body make ups. This doesn't mean we can't have great results in life!
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It's time to STOP pleasing people and stir up the dreams, goals and vision within you!
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Time is now to take care of your body, the vehicle that will take you through life. If it breaks down, what will it take to get it fixed?
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Are you discouraged about your life? I was today. Listen, we need to put positive into our life in order for positive to make a difference!
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Do you find yourself looking backwards instead of keeping your eyes looking forward? You are not alone in that. However, you can change your view. Join me on this episode and be encouraged.
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In this uncertain time that we are living in, it's easy to get stuck in the negative of life. Get up, and get out of your own head. It's time to put some positive into your life! Take a walk with me and relax.
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Even though we are all in a time that is new and unfamiliar, we must not forget to live. Embrace life, get up and get out. Get fit, stay healthy.
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So, what's up with you during this time? Are you allowing all that negative to direct your life? Or are you the captain of your own ship? Don't allow anyone to put fear on you!!!
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At a time in our world where so many seem to be fearful; it's easy to grumble and complain about what we don't have. I am here to tell you that there is always someone else in a worse place than you. Listen here, and you will soon realize how true that statement really is. Share this with at least one other person who needs to hear that as well.
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Summer does not wait for anyone! Are you ready? What do you need to do to change your health and fitness today? Don't wait. It's time to stop making excuses and make a decision! Make your decision to become a healthier you today. Be the best version of you starting today!
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Summer is right around the corner, here in New England anyway. Are you ready? Is it another Spring and you're thinking it's too late to do anything now? Let me tell you - IT"S NOT TOO LATE! It's just a decision to make a change. It's time to be strong and sexy no matter your age!
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We all know that life happens. Thing is, are we allowing it to affect our attitude? We alone choose if we will be positive or negative at any given time. I encourage you to choose the positive, every time. You will never regret that choice.
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Do you have an attitude conducive to change? I didn't, not for a long time. Until one day I woke up and knew that a negative attitude was not going to get me where I wanted to go in life! Will you choose a positive attitude or a negative one? It's just a decision away!
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Have you ever said "if only"? I lived my life saying that. If only I was skinny, if only I had my own cook, if only, if only, if only! Life is not an if only. Life doesn't just happen, we make it happen. What are you thinking about that is bringing a positive outcome to your life? It's all about mindset, every area of our life.
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What are you saying to and about yourself? Would you want others around you to hear what you say? Or would you except them telling you the same thing? Probably not! My day was all about learning to not do that no matter the situation.
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With a little humor, take a look at what kind of health and fitness program you are on. Mine, well, obviously the WRONG one. Join me on my continued journey to health and fitness.
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Do you make time for yourself? A time alone, away from the hustle and bustle of life? If not, it's time to. Once I understood how important it is to give myself the respect of my own time, my world changed, my mindset changed. Join me today and continue with me on this journey of life.
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Have you been talking negative words to yourself? I did, for most of my life. In the podcast, I share my experience and how I have changed my negative self talk into positive talk. Speak what you want, not what you don't want.
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Life is a journey. No one is immune to the challenges that life brings. Today I say this, challenges can be overcome, we get knocked down but we get back up again. Don't let your challenges keep you down! Time to get up!
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Being grateful in every season can be a challenge. Gratefulness brings so much light into our lives, taking our eyes off of ourself and our circumstances and putting them on others can change our whole outlook. I am grateful every day I am given, it's a gift. Gifts are meant to be enjoyed and loved. Love the gift of life today.
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Have you ever noticed that what you are speaking comes to pass? Think about that. Positive or negative words have power to them. What are you speaking into your life today? Our words set the course of our life. Change your words and change your life!
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How do you define who you are? I defined myself by others. Listen to this episode and break free from a life of pleasing other people.
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In life we have choices. We make choices and decisions that affect Every area our life as well as the people in our life. We are where we are in life because of the books we read, the things we listen to, and the people we associate with. What and who are you listening to today? Who are you associating with today? Are these having a positive or negative outcome in your life?
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We have the freedom to choose. To choose how we live our life, what we do, what we listen to. Not everyone has that freedom. We tend to take life for granted. Life happens, don't beat yourself up just move on.
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Have you been bombarded with all those adds of pre planned meals, frozen meals, portioned meals? Drop the weight by eating only their food! Can you say "bondage"? That's what it is, bondage. You never learn how to eat right on your own, nor are you taught how to change your thinking about what you are eating. Join me today as we talk about the journey without the mass marketing.
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Have you ever felt like your life would never change? Have you lost your belief that you will be better? I did too. As you listen to this episode, you will start believing again. You will begin to change those thoughts from I will never to I will, and believe that you can! I believe in you and I believe you will succeed in your life. If I can, you can too.
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Hey. This episode I wanted to share my update with you. What I didn't know was that it was going to turn in a different direction. Join me here and find out what happened.
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Are you tired of allowing fear or other people determine who you are? I am! Join me today and be encouraged to be you.
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When we have the attitude that we can't have something, it causes us to feel deprived of whatever it is we want. This can cause us to veer off track. Now when we can get to the place that we don't want something, it changes our focus to knowing that we are not deprived and that we are making the choice to not have. Join me in this short episode of real life. Don't feel deprived, feel empowered!
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Too many times we want to wait until everything is just right, is perfect, before we do something we have always wanted to do. Or we wait until the "time" is right. There is NEVER going to be a perfect time to begin. Begin today, don't feel your way into action, act your way into feeling. Progress is the right time.
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Have you ever wondered why you can't seem to stop eating or drinking certain things? I did. In this episode I share with you how the food industry manipulates us to stay unhealthy and continue to eat all the wrong things. May you be enlightened and motivated to dig in and find out for yourself.
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We all have a story, where we have come from. Our story is the why and the reason we are where we are today. Our story depicts our life, it tells of who we are. Everyone has a story to tell and today I tell you mine. It may not be like yours, it may not be as bad as your or may be worse than yours, thing is, it's just mine. My life has had turns, uphill, downhill, forests and deserts. I am no different than you. Listen and find hope for your life.
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Growing up I had little to no encouragement. Even less as an adult. I could never seem to do anything right. Because of the negative input from outside sources, I began to tell myself that I was no good, could never do anything right, and I began to hate who I was. Be encouraged today that this has changed in my life and can change for you too. Listen to this episode and know that you are beautiful, you can get up and move forward in your life.
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In this episode I walk you thru my journey over the past three and a half months and reveal my personal coach/trainer/mentor. How I found my coach and the miracle of how the opportunity came to me.
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In this short episode I want to introduce myself, tell you why I am doing this, to encourage you to never give up and that nothing is impossible! Only believe, and never, ever, lose hope. You don't know when change is going to happen.
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