Dose of Cesar: Recent Episodes
Cesar Jaquez
Cesar get's broken up with and shares his thoughts and lessons.
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Cesar talks about the new Elon Musk book and shares some thoughts on what it means to be a man.
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The week after Cesar's Grandma Passed away.
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A random conversation with Tony, Diana, & Jasmine.
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Cesar sits to recap the past weekend.
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Cesar and Jay talk
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Cesar sits down to talk to Kevin about intentions.
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Cesar and Angel talk about what Freedom is in life.
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Cesar shares the 5 lessons he has learned for creating and maintaining passionate life long love. Lessons from:
- Tony Robbins
- The book Attached by Amir Levine
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Cesar does a solo podcast and talks about last week's adventures.
Songs:
Tennessee Whiskey by Mario Jose
Tangolero by Tato Quesada
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Cesar and Alex sit down for a chat.
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Zach joins the podcast.
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Cesar talks with Angel & Jay at the FGenius Media studio.
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Cesar Recaps the last 5 months of De La Story and the beginning of FGenius Media.
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Check out Alex’s podcast, The Curious Mind’s Expedition https://open.spotify.com/show/6gdK0owtv2kC5byIaXpyy2?si=8OyvCt-xRCu8Q0Vzruu_1gⅆ=1--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Welcome to the community of lifelong learners. Reach out to Cesar on any social platform @TheDoseOfCesar https://linktr.ee/thedoseofcesar—On this episode Cesar shares a quote from the ex IBM CEO .--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Welcome to the community of lifelong learners. Reach out to Cesar on any social platform @TheDoseOfCesar https://linktr.ee/thedoseofcesar—On this episode Cesar talks about the boom Becoming Steve Jobs and about getting his first check.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Welcome to the community of lifelong learners. Reach out to Cesar on any social platform @TheDoseOfCesar https://linktr.ee/thedoseofcesar—Book: The Prophet by Khalil Gibran --- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Cesar talks about the book The E-Myth Revisited.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Cesar and Alex talk again but the audio gets messed up.
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Welcome to the community of lifelong learners.
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On this episode Cesar talks to Alex.
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Welcome to the community of lifelong learners. Reach out to Cesar on any social platform @TheDoseOfCesar https://linktr.ee/thedoseofcesar—On this episode Cesar goes through Charlie Munger’s 7 Prescriptions for living a miserable life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Welcome to the community of lifelong learners. Reach out to Cesar on any social platform @TheDoseOfCesar https://linktr.ee/thedoseofcesar—Cesar talks about doing one thing at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
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On this episode, Cesar talks about how entrepreneurship is like a muscle that can be trained. He references the book Poor Charlie's Almanack
If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book => https://amzn.to/3KIzQzH
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar talks about productivity and working hours. He references The Almanack of Naval book a
If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book => https://amzn.to/3mcYMFx
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar talks about Vanessa Lau's decision to take a sabbatical, which was inspired by the book Quit by Annie Duke.
If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book =>https://amzn.to/3lQukRc
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar documents the next step he took with his team to build a marketing business in El Paso, Texas. He also talks about some ideas found in The One Page Marketing Plan by Allan Dib book.
If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book => https://amzn.to/3IrJTqk
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar goes over the questions found in the book Managing Oneself by Peter Drucker.
If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book => https://amzn.to/3ZgB0GG
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar talks about the book Attached by Amir Levine. He dives into relationships/friendships and how to let people go.
If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book =>https://amzn.to/3krvVfV
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar talks about the book Poor Charlies Almanack . If you use the following amazon affiliate link to buy your own copy of the book you will be supporting the podcast. Amazon gives Cesar a small portion of each sale with no additional charge to you. Happy learning!
Get the book => https://amzn.to/3Zh9TLB
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar continues his documentation of building a media business in El Paso. The plan is to build a money-making machine that provides financial independence.
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
https://linktr.ee/thedoseofcesar
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On this episode Cesar talks about Alex Hormozi's idea of having an undeniable stack of proof. He explores the best idea in the book Infinite and Finite Games by James P. Carse.
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Welcome to the community of lifelong learners.
Reach out to Cesar on any social platform @TheDoseOfCesar
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This episode Cesar explores why he may be feeling sluggish.
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Cesar explains why he won't jump off a cliff without a bungee rope. In this episode, you can learn how to think of death to help you live a happier life while still successfully avoiding death.
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Welcome to the community of lifelong learners.
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Cesar decides to be more reliable after he reads Kevin Hart's new book.
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Cesar gives his future kids advice and talks about how to develop a bucket list that excites you.
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Welcome to the community of lifelong learners.
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Cesar captures a Saturday night at grandmas house and describes the greatest soap opera of all time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Cesar records a video documenting the company he is building.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Cesar talks about the first step he took with his team to begin again with the process of building their law firms brand.
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Welcome to the community of lifelong learners.
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Cesar talks about Tim Ferriss.
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Welcome to the community of lifelong learners.
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Alex and Cesar meet up for a podcast years later.
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Welcome to the community of lifelong learners.
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Cesar introduces the " Sunday Kind of Love Segment", after a cup of joe.
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Cesar talks about selling.
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Welcome to the community of lifelong learners.
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Cesar talks about identifying strengths and weaknesses.
—
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Cesar talks about beginning to learn how to sell for himself. He also talks about the possibility of going to run with the Bulls with his friend Alex. Cesar also drops a record number of F bombs on this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/cesar-jaquez8/message
Cesar goes on another morning walk in Downtown El Paso. This time around he is high on Caffeine.
How was this recorded?
This was recorded using an I phone 13 pro's microphone. Nothing else. No edits were made.
How to start a podcast?
- Get Anchor.fm
2, Use your phone as a microphone
- Start recording
Don't get fancy. Fancy gets in the way. Just post. You'll see thats already hard enough to do. But if you can do it, you'll know you started something.
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It's 2023 and Cesar is back. On this episode he walks around downtown El Paso and recaps the last year and a half.
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The Fireside Project is operating the World's First Psychedelic Peer Support line. Katie Bourque is the Operations and Outreach Director at the Fireside Project. Wesley Thoricatha is a supervisor at the Fireside Project.
Support the Fireside Project by donating to their current fundraiser (ends 11/30/21) https://www.every.org/fireside-project
Check out the FiresideProject.org
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Chris Cerra is a digital nomad accommodations expert, remote work advocate, and world citizen. Chris currently works remotely as a research and development tech consultant. In 2018 Chris and his girlfriend decided to take advantage of their remote working situations and began to travel the world. Since then they have lived in Airbnbs around Europe, Australia, the United States, and SouthEast Asia. in 2019 Chris founded the RemoteBase email newsletter which lets people now of long-stay Airbnbs with rates up to 76% off.
Follow Chris and his work:
- Instagram: @cerra
- Twitter: @cerra_
- Chriscerra.com
- Remotebase.co
- Instagram @Remotebase
Selected links from this episode:
- Remote Year Program
- We Work Remotely (job board)
- Remote.co (job board)
- Chriscerra.com
- Remotebase.co
- Airbnb Long Stay Rentals
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Gretchen Cook-Anderson is the award-winning Associate Vice President, and Assistant to the President for Diversity, Equity, Inclusion & Antiracism, and Director of Diversity Recruiting & Advising at IES Abroad. She is a marketing and PR professional with 13 years of experience in international education marketing and 25 years in the marketing field.
Gretchen’s work garnered the nationwide Excellence in Diversity & Inclusion in International Education Award (The EDIIE Award) in 2014 and 2016 from Diversity Abroad, and an IES Abroad Achievement Award in 2018. She holds a B.A. in political science from Spelman College and a Master’s degree in International Economics & Japanese Studies from Johns Hopkins University.
Follow IES Abroad on Instagram:
- @iesabroad
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Gretchen Cook-Anderson is the award-winning Associate Vice President, and Assistant to the President for Diversity, Equity, Inclusion & Antiracism, and Director of Diversity Recruiting & Advising at IES Abroad. She is a marketing and PR professional with 13 years of experience in international education marketing and 25 years in the marketing field.
Gretchen’s work garnered the nationwide Excellence in Diversity & Inclusion in International Education Award (The EDIIE Award) in 2014 and 2016 from Diversity Abroad, and an IES Abroad Achievement Award in 2018. She holds a B.A. in political science from Spelman College and a Master’s degree in International Economics & Japanese Studies from Johns Hopkins University.
Follow IES Abroad on Instagram:
- @iesabroad
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Debbie and Michael Campbell are world travelers and two of the most interesting people I have ever read about. After retiring in 2013 they sold their home, their sailboat, and most of their possessions to go on one more adventure around the world. Over 8 years, 85 countries, and 270 Airbnbs later they are still traveling the world. Together they run the popular Seniornomads blog. In 2016 they published the book Your Keys, Our Home, a book talking about their experiences living only on Airbnb for the last 8 years.
Follow the Senior Nomads:
- https://seniornomads.com/
- Instagram: @TheSeniorNomads
- Facebook: Senior Nomads Page
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Jacob Garza is an entertainer, a storyteller, a photographer, a lover of people, and a world traveler. Jacob has worked with several media companies including Beck Media and Marketing, Katch Media, and Vertigo entertainment. He earned his Bachelor’s degree in Radio, television, and film from the University of Texas at Austin in 2020.
Follow Jacob on Instagram:
@jacobgarza3
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Kalen McGuire is an artist practitioner who specializes in strategic fine art, mural installations, digital illustrations, conceptual art, photography, and vocal performance. In 2018 he founded Kalen McGuire Media where he currently serves as the Chief Visual Officer. Kalen has travelled all over the world. His destinations include Mexico, Belize, South Africa, and China. In 2020 he earned his bachelor’s degree in Fine and Studio Arts from The University of Texas at Austin.
Follow Kalen:
- https://www.kalenmcguire.com/
- @kalenmcguire
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Sheeka Sanahori is the Director of Video for Lonely Planet, where she is responsible for the creative vision of Lonely Planet video across all platforms. Before joining Lonely Planet she served as the Senior Producer of Video at USA Today.
Sheeka has a wide variety of international media experience. In her current role, she collaborates with cross-functional teams in Ireland, India, and Australia. Earlier in her career, she produced and shot a series of videos about wildlife conservation in Kenya as a fellow for the International Center for Journalists' Bringing Home the World fellowship. She has served as a recurring professional development workshop instructor for VTV media professionals in Vietnam. Sheeka also spent three months as a visiting resident at Magzter in Chennai, India, working for Asia's largest digital magazine newsstand.
She earned her Bachelor’s Degree in Broadcast News from the University of Georgia's Grady College of Journalism and her Master’s Degree in Media Strategy and Leadership from Northwest University.
Follow Sheeka on Instagram:
@lonelyplanet
@sheeka.sanahori
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Keyanna Maxwell is an entrepreneur and world adventurer. Keyanna earned her Bachelor's degree in Health and Society from the University of Texas at Austin in 2020. She is currently the founder of Key’s Konfections, a local Austin online dessert shop that serves delicious chocolate-dipped treats.
Keyanna has also traveled the world. In 2017 Keyanna studied abroad in China at Beijing Foreign Studies University. She went on to study in Monterrey, at a private university called Mexico at Tecnologico de Monterrey.
Follow Keyanna:
Personal Insta: @keykey_maxwell
Business Insta: @keyskonfection
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Dr. John Cline is a professor at the University of Texas at Austin who teaches Mechanical Engineers how to develop their communication skills inside and outside the classroom. He is also the co-founder of The Mechanical Pencil, which is a company that offers writing consultant services to Engineers and other STEM professionals. Dr. Cline has a Bachelor's degree in English & Philosophy from the University of Iowa, a Master's degree in American Studies from the University of Virginia, and a Ph.D. in American Studies from The University of Texas at Austin.
In the past, Dr. Cline has also led students to study abroad programs in Chile. This summer he will be going to Copenhagen, Denmark with professor William Fagelson.
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Konstantin Haerterich (a.k.a. Kochi) is a world traveler, entrepreneur, Instagram influencer, and travel YouTuber.
Follow Konstantin:
Instagram - @konstantinsergej
Youtube - Konstantin Sergej
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THE NO-CONTRACT REMOTE LIVING REVOLUTION IS HERE!
Apply to Airbnb's Live Anywhere program by June 30th here: https://www.airbnb.com/d/liveanywhere
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Dr. William Fagelson is a professor at the University of Texas at Austin in the Cockrell School of Engineering, where he teaches professional communication to electrical and computer engineer students. He earned his Bachelor's degree at Stanford University and went on to acquire his PhD in philosophy from The University of Texas in Austin. Dr. Fagelson has led 3 study abroad programs in the past to Spain. This summer he plans on leading his 4th study abroad program titled Engineering Communication in Copenhagen, Denmark.
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Lindsey Dukes is an entrepreneur, a content strategist, a storyteller, and so much more. She earned her Bachelor of Business Administration in Marketing from Texas State University. In the past, she has served as the Director of Communications for the travel company, Under 30 Experiences. She is currently the digital content strategist and lead storyteller at Blue Yonder, which is the world’s leading supply chain platform using Artificial Intelligence and Machine Learning. She is also the co-founder of the travel company The Medicine Connective. The medicine connective creates retreats that combine travel, adventure, breathwork, sound, movement, and human connection to help people connect more deeply with themselves and find the unique medicine that they bring to the world.
Follow Lindsey:
https://themedicineconnective.com/
Instagram - @dukeslindsey
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Tangie Seals is a lifestyle and personal finance writer and blogger. She is also an investor and money nerd. In 2016 she earned her bachelor's degree in International Relations and Affairs from The University of Texas at Austin. Then in 2018 she earned her Master’s Degree in Finance. She went on to be a Brand Manager for Beauty Boss Network. Now she is a lifestyle and personal finance writer who helps women pay off their debts, save money, and get started investing. You can find her work at TangieSeals.com.
Follow Tangie:
- Instagram & Twitter - @tangieseals
- TangieSeals.com.
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Thais Bass-Moore is the co-founder and director of the Fearless Leadership Institute at The University of Texas in Austin, which provides academic, professional, and personal development to African American women and Latina undergraduates. She earned her undergraduate degree at UCLA. She went on to established The Black Theatre Company of Baton Rouge where she served as playwright and director. She graduated from UT Austin in December 2018 with a master’s in Human Dimensions of Organizations.
More of Thais:
- Read her book: A Syllabus for Black Women: 110 Life Lessons for Sistahs in College by Thais Bass Moore
- Fearless Leadership Institute email: fli@utexas.edu
- Instgram & Podcast: @fligirlspodcast
- Instagram: @fli_ut
- Instagram: @WifeyBootcamp
- Instagram: @Syllabus4blackwomen
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Peyton Taylor is a Procurement Analyst at Informatica, which is the industry leader for Enterprise Cloud Data Management. Peyton graduated from the McCombs School of Business with a degree in Management information systems in 2019. She is also a Yogi and Cesar's best friend from college.
Follow Peyton on Instagram:
- @peytonleighhhh
- @peytaydoesyoga
- @peytaydoescooking
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Dr. Aileen Bumphus is the Associate Vice President of the Longhorn Center for Academic Excellence (LCAE), which is the academic portfolio of The Division of Diversity and Community Engagement at the University of Texas at Austin. Dr. Bumphus holds a Ph.D. in Educational Leadership and Research from the University of Southern Mississippi. She has led students from the University of Texas on study abroad programs in Beijing, China and Costa Rica.
------
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Danny Mendoza is an entrepreneur, stylist, and photographer. He is the co-founder of SXLT Apparel. Danny is a first-generation graduate from the University of Texas at Austin. He earned his Bachelor's degree in Human Dimensions of Organizations.
Follow Danny on Instagram:
@stylebydj
@sxlt.co
Website: https://sxlt.co/
------
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Guillermo Terrazas, A.K.A Memo, is a software engineer who has served as a backend developer for several large companies including Expedia Group and Cloudera. He earned his Bachelors Degree in Computer Science from the University of Texas at Austin, and in the past has also done research at Harvard University. Currently, he works as a software engineer at Twitter.
Follow Guillermo on Instagram:
@didntgetthememo
------
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Cesar gives advice to a group of students studying abroad in Puebla, Mexico this summer.
------
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Abby Goertz is a world traveler and epic adventurer. She earned her bachelor’s degree in Public Relations from the University of Texas at Austin in 2020. She has studied and lived in Beijing, China, Havana, Cuba, and Buenos Aires, Argentina.
Follow Abby on Instagram:
- @5123abb
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Dr. Victor Saenz is Chair of the Department of Educational Leadership and Policy at the University of Texas at Austin. Dr. Sáenz has a Ph.D. in Higher Education and Organizational Change as well as a Master’s degree in education from UCLA. He also has a Bachelor’s degree in Mathematics and a Master's degree in Public Affairs from the University of Texas at Austin. Dr. Saenz is the founder of an award-winning initiative at UT Austin called Project MALES. This project launched a statewide initiative called the Texas Education Consortium for Male Students of Color.
Dr. Emmet Campos is the director of Project MALES and of the Texas Education Consortium for Male Students of Color. He serves as the chief operations officer for all Project MALES and Consortium activities and is responsible for communications and engagement with key partners. Dr. Campos earned his Ph.D. in Cultural Studies in Education/Curriculum and Instruction from the University of Texas at Austin and also holds a degree in Comparative literature from the University of Wisconsin - Madison.
Together Dr. Saenz and Dr. Campos lead a summer study abroad program based in Puebla, Mexico. Their program introduces students to emergent research on Latinx identity in K12 and higher education, focused on the topic of masculinity as it is theorized and practiced in the US and Mexico.
------
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Lingyu Kong is the co-founder of BobaFit, a protein company that is empowering Asian Americans to live healthier lives through products and media celebrating both Asian culture and people. Lingyu currently serves as a customer success specialist for Trend, an influence marketing platform. He is the host of the “creators network podcast”. Ling-yu also happens to be Cesar's old roommate from when they lived in Beijing, China.
Connect with Lingyu:
- www.boba.fit
- @bobafit.co on Instagram
- @lingyukong on Instagram
------
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Dr. Devin Walker is the Director of Global Leadership and Social Impact - at The University of Texas at Austin. He earned his Ph.D. in Curriculum and Instruction at The University of Texas at Austin in 2018. His research portfolio focuses on the intersection of race, sports, and education with an emphasis on international education. In 2017, he was awarded the Global Leadership Award from the Diversity Abroad Network for his work in creating equity and access within international education.
Dr. Walker is also the CEO and founder of the World Walker Foundation, which provides educational and financial resources to help students of the African diaspora participate in service-learning trips within the African diaspora.
Dr. Walker is a world citizen who has taught English in Korea for 2 years, has lived in 5 countries, and traveled to 30 countries.
Follow Dr. Devin Walker on Instagram & Twitter
- @ddceglobal
- @worldwalkerfoundation
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This episode is part of the cognitive biases series at the Dose of Cesar. Base Rate Fallacy definition from Wikipedia, "The tendency to ignore general information and focus on information only pertaining to the specific case, even when the general information is more important."
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Jesus Macias is an entrepreneur originally from El Paso, Texas. He now lives in Salt Lake City, Utah where he has founded two media companies, Mac Cinema & MVP Media. He also founded a website building company called, Website by Zeus. His latest venture is an eCommerce candy company called ForYouFeed.
Follow Jesus:
https://trendytreats.com/
Instagram: @zeusmacias_ (https://www.instagram.com/zeusmacias_/)
Company Instagram: @shopforyoufeed (https://www.instagram.com/shopforyoufeed/)
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In this episode Cesar experiments with 2x speed. Backfire Effect definition from Wikipedia, "The reaction to disconfirming evidence by strengthening one's previous beliefs."
------
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Paola Terrazas has been a software engineer at Allstate, Disney, Facebook, Etsy, and Lucas Film. She is also an entrepreneur who in the past founded a cookie delivery company in El Paso, TX called Belle’s Pretty Tasty. This May, May 2021, she will be graduating with a degree in computer science from the University of Texas in El Paso. Currently, she is the founder and content creator of the lady engineering online community.
Follow Paola:
https://ladyengineering.blog/
Instagram: @LadyEngineering, https://www.instagram.com/ladyengineering/
------
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This episode is part of the cognitive biases series at the Dose of Cesar. Availability Heuristic definition from Wikipedia, "The tendency to overestimate the likelihood of events with greater 'availability' in memory, which can be influenced by how recent the memories are or how unusual or emotionally charged they may be"
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Cesar sits down to talk to the man who changed his life, Dr. Leanord Moore. Dr. Moore is the Executive Director of the Historically Black Colleges and Universities (HBCU) initiative in the Office of the President, and the George Littlefield Professor of American History at The University of Texas at Austin.
------
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This episode is part of the cognitive biases series at the Dose of Cesar. Debiasing Techniques are tools we can use to avoid mental traps.
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Cesar sits down to talk to Dr. Charles Lu, the director of the Office of Academic Support & Instructional Services at the University of California at San Diego.
------
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Cesar sits down to talk to one of his childhood friend's Miguel Payan. Miguel is a current college student, professional boxer, fitness enthusiast, and a future Navy Seal.
Follow Miguel:
Instagram: @GlassOfWine____ (https://www.instagram.com/glassofwine____/)
------
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This episode is part of the cognitive biases series at the Dose of Cesar. Automation Bias definition from Wikipedia, "The tendency to depend excessively on automated systems which can lead to erroneous automated information overriding correct decisions."
------
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This episode is part of the cognitive biases series at the Dose of Cesar. Attribute Substitution definition from Wikipedia, "(Attribute substitution) Occurs when a judgment has to be made (of a target attribute) that is computationally complex, and instead a more easily calculated heuristic attribute is substituted. This substitution is thought of as taking place in the automatic intuitive judgment system, rather than the more self-aware reflective system."
------
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Cesar sits down to talk to the host of the Bri the Black Sheep podcast, Briana Nunn.
------
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This episode is part of the cognitive biases series at the Dose of Cesar. Attentional Bias definition from Wikipedia, "The tendency of perception to be affected by recurring thoughts."
------
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Alex Megarit is a licensed clinical social worker, and a somatic experiencing therapist in Los Angeles, California.
Alex's website: https://theintegratedme.com
------
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This episode is part of the cognitive biases series at the Dose of Cesar. Anthropocentric thinking definition from Wikipedia, "The tendency to use human analogies as a basis for reasoning about other, less familiar, biological phenomena."
------
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The marketplace analogy.
------
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app.Wakingup.com
Song: Lovely Night
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This episode is part of the cognitive biases series at the Dose of Cesar. Anchoring definition from Wikipedia, "The tendency to rely too heavily, or "anchor", on one trait or piece of information when making decisions (usually the first piece of information acquired on that subject)."
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This episode is part of the cognitive biases series at the Dose of Cesar. Ambiguity Effect definition from Wikipedia, "The tendency to avoid options for which the probability of a favorable outcome is unknown."
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Cesar introduces a new series on Cognitive Biases.
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Cesar and Alex sit down one last time to chat before Alex ships off to the Navy.
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Cesar sits down to talk: relationships, childhood stories, cooking, and life with his best friend Carlos.
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Cesar takes a moment.
SHOW NOTES:
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
- Instagram: @TheDoseOfCesar
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar sits down to have a conversation with Ms. Coffee.
SHOWNOTES
- www.ellecapitano.com - Ms. Coffee's website
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar sits down to talk with Alex about their 2020 experience.
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Cesar sits down to talk with Alex about their 2020 experience.
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Cesar sits down to talk to his best college friends.
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Cesar sits down to talk to his lifelong best friend Carlos.
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Cesar sits down to talk to his very good friend, Peyton. #1Fan
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Cesar sits down to talk with one of his most interesting friends, Veronica.
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Cesar sits down to have a conversation with his good friend Daniel.
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Cesar sits down to have a conversation with his good friend Vic.
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Cesar has a conversation with his partner in crime for 2020, Alex. They talk about the adventure they embarked on January 2020 called "The F*ck You Money Months". The Journey Begins!
SHOWNOTES
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar introduces the new song made by Yorge. To contact Yorge for his music and audio services reach out to us through his website: jorgecorella.net
SHOWNOTES
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about a quote by Richard Koch.
SHOWNOTES
- Episode #466 of The Tim Ferriss Show: Richard Koch
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about landing his first business client.
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Cesar recaps experiments and talks about this week's Sunday Review experiment.
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SHOW NOTES:
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
- Instagram: @ThatInterestingGuy
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about why he has found tidying up to be useful in his own life.
SHOWNOTES
- The Life-Changing Magic of Tidying Up by Marie Kondo
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar recaps the experiment on eliminating decisions. He then talks about this week's 3 experiments: opening investment accounts, finding a bakery to apprentice for, and sleeping on the floor. Cesar finally finishes the podcast by rambling on about ripped jeans.
SHOWNOTES
- The Four Hour Body by Tim Ferriss
- Tribe of Mentors by Tim Ferriss
- On the Shortness of Life by Seneca
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar records a podcast in a hotel lobby for the first time and covers some random topics including: "why live in San Antonio?", Joe Rogan moving to Austin, and "is Cesar a bad boy?"
- Audible.com
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about his progress with this week's experiment on eliminating decision making. He also talks about his new favorite band Kaleo. Oh yeah, and Cannolis are mentioned.
SHOWNOTES
- Ben and Jerry’s Cannoli Ice Cream
- Kaleo
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about interesting characters he talked to while doing sales at a Sam's Club.
SHOW NOTES:
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
- Instagram: @ThatInterestingGuy
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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SHOW NOTES:
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
- Instagram: @ThatInterestingGuy
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about the experiment of the week that is aimed towards reducing decisions. He also talks about some bumps in the road with his diet, and ice cream...of course.
- Tim’s 5 Bullet Friday - https://go.tim.blog/5-bullet-friday-1/
- Cesar's Blog with extra doses of Cesar - DoseOfCesar.com
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar sits down to talk to a friend who graduated from The University of Texas at Austin with a Physics degree.
SHOWNOTES:
- Contact Daniel: dem9757[at]yahoo.com
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar talks about how adventure can be found everywhere.
SHOW NOTES:
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar sits down to talk to his longtime friend Angel.
SHOWNOTES:
- Awareness by Anthony DeMello
- Why We Sleep by Matthew Walker
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Topics covered: Reaching out to people experiment, Email responses, SWOON Ice Cream Shortage, Books by Derek Sivers and Charlie Hoehn.
SHOWNOTES
- Tim Kennedy
- Beware of Advice by Derek Sivers
- Recession Proof Graduate by Charlie Hoehn
- Anything You Want by Derek Sivers
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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This episode Cesar shares the story of the Rattlesnake Wrangler that offered him a smoker and the lessons he learned from that interaction.
SHOWNOTES:
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar recaps the experiment from a few weeks ago.
SHOWNOTES:
- Infinite and Finite Games by James P. Carse
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar recaps the experiment from 3 weeks ago.
SHOWNOTES:
- Dune by Frank Herbert
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for the weekly newsletter, The Cesar Encyclopedia, where Cesar shares the 5 most interesting things he found throughout his week including books, quotes, exercise equipment, music, failures of the week, and much more! You can sign up at: https://www.doseofcesar.com/newsletter
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Cesar is back after a 4-week hiatus and gives listeners a special offer. He also talks: the weekly experiment from 4 weeks ago, the book he was reading that week, and some random topics.
SHOWNOTES:
- Salt, Acid, Fat, Heat: Mastering the Elements of Good Cooking by Samin Nostrat
- Atomic Habits by James Clear
- Natalia Lafourcade
- SWOON Ice Cream
- DoseOfCesar.com - Cesar's Blog with extra doses of Cesar.
Sign up for our weekly newsletter: The Cesar Encyclopedia where Cesar shares the 5 most interesting things he found throughout his week, including books, quotes, exercise equipment, music, failures of the week, etc. https://www.doseofcesar.com/newsletter
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Dear Orville Redenbacher's Popcorn,
We love you.
Sincerely,
Dose of Cesar
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Cesar recaps last week's Last Mile Diet experiment and this week's cardio experiment. Cesar also talks about the book Finite and Infinite Games, Krispy Kreme Doughnuts, Chef Evan Funke, Handmade Pasta, making some freelance money, and other stuff.
SHOWNOTES
- The Four Hour Body by Tim Ferriss
- Finite and Infinite Games by James Carse
- DoseOfCesar.com
- The Cesar Encylopedia
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Strategic Retreat.
SHOWNOTES:
doseofcesar.com
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Cesar recaps the running experiment. Cesar talks about this week's diet experiment, the One Simple Idea book, and tells a story about a summer camp he went to.
SHOWNOTES:
- One Simple Idea
- Gymnastic Bodies
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Cesar talks about this week's experiment: learning to run. He also talks about how he fell off the wagon last week. Cesar then dives into what he has learned while reading the book The 7 Habits of Highly Effective People.
- The 7 Habits of Highly Effective People by Stephen R. Covey
- PACEARTH Gymnastics Rings
- Fooled by Randomness
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Cesar talks about this week's experiment: Applying to odd jobs. He also talks about oyster mushrooms and running shirtless in the rain.
SHOWNOTES:
- Back to the Roots Mushroom Growing Kit
- Fooled By Randomness by Nassim Taleb
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Cesar gives an update on this week's weekly experiment: contacting local businesses to offer help during the pandemic. He then talks about cheat day, and about growing mushrooms.
SHOWNOTES:
- Hooga Reading Light
- Carbonara Pasta
- Beef Bourguignon
- Back to The Roots Mushroom Growing Kit
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Cesar talks about this week's experiment: reaching out to 10 local businesses a day to offer help. He also recaps last week's 1 Hour Meditation 7 day experiment, talks about his tweaks for his diet and sleep this week, and explains why he is reminding himself about death every day.
SHOWNOTES:
- The Tim Ferriss Show
- The 7 Habits of Highly Effective People
- Ryan Holiday's Youtube Video: Why You Should Think About Death Everyday
- Gymnastics Bodies
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Cesar talks about cooking.
Shownotes:
- All-Clad Weeknight Pan
- Marie Kondo's book
- Blog Post for this week's experiment: 1 hour of meditation a day
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Cesar talks about the new 7-day experiment of 1-hour meditations. Cesar also talks about Principles by Ray Dalio, Cookies and Cream ice cream, and turning off his phone before sleep.
Shownotes:
- Amazon Basics Kettlebells
- Principles by Ray Dalio
- 308 Kettlebell Experiment Recap Blog Post
- 7 Day Experiment: 1 Hour Meditation Blog Post
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Cesar recaps the 308 kettlebell experiment. He also talks about the new weekly experiment, the book The Life-Changing Magic of Tidying Up, eating 3 lbs of pasta this past weekend, and gives cooking tips for making different pasta dishes.
SHOWNOTES:
- The Life-Changing Magic of Tidying Up by Marie Kondo
- Scribd (the Netflix of books)
- The Knowledge by Steven Pressfield
- Fettuccini Alfredo Recipe
- Aglio e Olio with Kale
- Carbonara
- The 308 Kettlebell Experiment
- This week's experiment blog post
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Cesar talks about "Two Shitty Pages" a day habit, gives an update on the weekly experiment, Marie Kondo's tidying up method, The Knowledge by Steven Pressfield, and learning chess.
Weekly experiment blog post
- The Waking Up app by Sam Harris
- The Life-changing Magic of Tidying Up by Marie Kondo
- Agadmator Chess Breakdowns on Youtube
- Tribe of Mentors By Tim Ferriss
- The Knowledge by Steven Pressfield
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Cesar uses a new podcast format to give an update on his weekly experiment, talk about Marie Kondo's book, and recommend a service he uses.
Shownotes:
- Weekly Experiment Blog Post: 308 Kettlebell Swings a Day
- Scribd
- The Life-changing Magic of Tidying Up by Marie Kondo
- 4 Hour Work Week by Tim Ferriss
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Cesar talks about this week's 7 Day experiment: 308 Kettlebell Swings a Day.
Links to things mentioned in this episode:
Dose of Cesar Blog
Becoming a Supple Leopard by Dr. Kelly Starrett
The Knowledge by Steven Pressfield
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Cesar tastes different gelato flavors.
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Cesar talks about his experience of waking up at 4:30 am for 7 days. He also recaps this past cheat day.
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Cesar talks about writing structure for his blog, and about Talenti gelato.
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Cesar talks about setting deadlines for himself. He also talks about the direction of the blog, wanting to date a violinist, and this upcoming Ice cream cheat day.
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Cesar talks about his 4 am morning routine. He then talks about Music For Silence by Nick Murphy, learning to edit pictures, and the new order in Austin that requires everyone to wear masks.
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Cesar talks about his first day of waking up at 4:30 a.m. He also talks about the books The War of Art by Stephen Pressfield, and Becoming a Supple Leopard by Dr. Kelly Starrett.
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Cesar talks about this week experiment: waking up at 4:30 am. He also recaps last week's experiment and reads some news.
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Cesar talks about his struggles with writing today's blog post.
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Cesar talks distractions, UFC being canceled, Trump, and the cold.
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Cesar gives his college freshman self 5 tips. Then he talks about the UFC being cancelled.
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Cesar talks UFC 249, Why We Sleep Book, and How to Change Your Mind Book.
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Cesar tells a stories from his freshman year of college and from studying in South Africa.
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Cesar makes records the podcast before 7pm. Cesar talks about the new podcast, corona news, and how he wants to work for a media company.
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Cesar gets on the mic with nothing to talk about...again.
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Cesar records a podcast for the sake of consistency.
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Cesar talks about blogging, COVID 19 pandemic, and UFC's Khabib vs Tony fight being cancelled again....maybe.
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Cesar's 2nd day podcasting in Austin.
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Cesar is back in Austin.
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The story of what young Cesar did on Thanksgiving 2018.
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We talk about Roommates having sex in the bathroom, the Cesar Encyclopedia, jiu jitsu training, blessings of current job, talking to people at co-living space.
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Story of the best night ever (so far). Cuban love story. Past Cesar says the word "Like" about a million times.
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Reading 1000 True Fans by Kevin Kelly. Thinking of travelling abroad. How do we make it to Austin, TX?
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Salsa break down, deconstructing Cesar's thought processes, cooking for other people for money, and other stuff.
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First episode in California.
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"Cocoa Pebbles and Fruity Pebbles are brands of breakfast cereal introduced by Post Foods in 1971 featuring characters from the animated series The Flintstones as spokestoons." - Wikipedia
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All moments can be epic, if you make them epic.
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"Gordon James Ramsay Jr. OBE is a British chef, restaurateur, writer, television personality, food critic, and former footballer. Born in Johnstone, Scotland, and raised in Stratford-upon-Avon, England, Ramsay's restaurants have been awarded 16 Michelin stars in total and currently hold a total of 7. " - Google and Wikipedia
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Some thoughts after Vic's graduation party.
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Denver, Colorado becomes the first city to decriminalize psilocybin mushrooms.
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Cesar talks about the different stages he has gone through his life.
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Cesar talks about his new to do list strategy.
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Cesar talks: the ego, ex girlfriends, and his dream for Cuba.
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Cesar tells stories about his little brother.
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The universe interviews Cesar after the world ends.
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Build a community Cesar.
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Cesar talks about his childhood and how he chose to answer the question "what do you want to be when you grow up?" He also talks about how meeting his favorite college professor led him to travel to South Africa, China, Thailand, and now Cuba.
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Google and Wikipedia say this about thought experiments: "A thought experiment considers some hypothesis, theory, or principle for the purpose of thinking through its consequences. "
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Stories featuring Cesar's Dad.
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Are you here now? Right here, right now.
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Urban Dictionary says that to be in the trenches means: " To have been through a lot together with someone. Specially through hard times.
War analogy. "
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Eggs, meat, and potatoes.
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This is what Google and Wikipedia have to say about Navy Seals: " The United States Navy Sea, Air, and Land Teams, commonly abbreviated as Navy SEALs, are the U.S. Navy's primary special operations force and a component of the Naval Special Warfare Command."
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" A flag is a piece of fabric with a distinctive design and colors. It is used as a symbol, a signalling device, or for decoration." - Google and Wikipedia
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Here is what Google and Wikipedia had to say about Netflix: " Netflix, Inc. is an American media-services provider headquartered in Los Gatos, California, founded in 1997 by Reed Hastings and Marc Randolph in Scotts Valley, California. "
Cesar's opinion on Netflix: "Poison for productivity and getting shit done. But, it is a good time with friends, family, and that person whose pants you are trying to get into."
Disclaimer Spelling...it's a problem.
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6th street is a famous street in Austin, TX where college students go to get plastered/hammered. West 6th street is a little less trashy than East 6th street. Here is what Wikipedia and Google have to say about West 6th Street: " Sixth Street is a historic street and entertainment district in Austin, Texas, located within the city's urban core in downtown Austin. Sixth Street was formerly named Pecan Street under Austin's older naming convention, which had east–west streets named after trees and north–south streets named after Texas rivers. "
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" South Congress draws plenty of foot traffic to its vibrant stretch of hip boutiques, trendy lodging options and Austin-original eateries. Live music shows abound, including nightly sets at the legendary Continental Club. There’s also a picture-postcard vista of the Texas State Capitol. Taking flight every summer evening from beneath the Congress Avenue Bridge is the world’s largest urban bat colony. " - South Congress description by Google
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Cesar apparently talks about reps.
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Cesar talks about his progress.
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Cesar reflects on showing up to dance last night, but not dancing.
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Cesar talks about his improvement in salsa dancing.
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Cesar talks about his 8 day dance streak, building new habits, and how he plans to be more consistent with podcasting.
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Cesar talks about his 6th day of salsa dancing, and his current progress.
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Cesar talks about his new habit of practicing his bachata basic step. Question of the day: Will a future version of myself be better than my current self?
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Cesar talks to future Cesar.
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Cesar is back after being M.I.A. for 2 weeks. He talks about his new mentality on dance, why he believes in building habits, and the end of his academic career.
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Cesar talks about his experience at the Michael Buble concert.
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Cesar talks about his older brother.
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Cesar goes to a Michael Buble concert.
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Cesar tells us about the time he ate at an upscale restaurant in Cape Town, South Africa.
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Cesar gets deep, and talks about worrying in life.
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A story about Cesar going rock climbing drunk.
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Cesar thinks about what "the next step" is in his life.
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Cesar talks about: listening to the live version of songs, his brother, and headstands.
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Cesar rambles about waking up in the middle of the night.
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Cesar shares his plans for making his brother's birthday memorable.
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Cesar talks about hunting down a bottle of wine.
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Cesar hires a stripper for a birthday party.
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Cesar begins to plan an unforgettable birthday party for his roommate, Daniel.
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Cesar describes what his sleeping situation was like in Thailand.
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Cesar shares a story about a hot girl in Thailand. Cesar then talks about the different levels of gifts. Cesar rambles about a lot of other stuff too.
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Some thoughts on staying consistent.
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A story from Cesar's Thailand adventures.
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A new method to define Cesar.
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Impossible? Well, only if you say it is.
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Lap dancing is an art.
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A story about jumping off a bridge in South Africa.
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A story about partying in Beijing, China.
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Stories about living in Thailand for 6 months.
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On love. Cesar Philosophy.
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A Thailand Story about training Muay Thai (Thai Kickboxing) in Thailand.
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You have to be a little crazy...
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There are levels to this game.
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Creating movie moments anywhere and everywhere.
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On the infiniteness of the mind.
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Unforgettable family and friend gatherings.
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Infatuation vs sexual chemistry.
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Falling in love over and over again. And a thought experiment on what if life was a dream.
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Sometimes you forget who you are and you get lost.
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A story about a hot girl in Thailand, and a lesson on the different levels of gift giving.
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Infinite fleeing moments.
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