VerftetPOD - A Quest for Fitness: Recent Episodes
CrossFit Verftet
What, why, how does everything in our CrossFit world work like it works? - We make some interesting subject for you guys to listen to and learn something about. We will also invite guests, from members to not members to have some interesting conversations.
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In this episode Andreas is having a chat with one of the very BEST in the world when it comes to training trainers and normal people in Olympic Weightlifting. We get to learn more about Anders background, as a person, athlete and coach. We answer some questions; how do you get strong, what is the best exercises to do, what differs from athlete to coach and what principle can you take to your daily life?
Hope you enjoy the podcast
In this episode we are having a conversation with the guest Emilia Leppanen. Emilia is the country manager via CrossFit HQ for the full Scandinavia countries. If that is not exciting enough, she is as Thaddeus and Andreas talk to her in Madison going to compete in the CrossFit Games, witch is the world championship in CrossFit. So this conversation got very fun and interesting. Hope you like it, if you do we would love you to hit the like and subscribe bottom.
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In this episode Thaddeus and Andreas discuss what they personally do on vacation to set you up for success. We hope this gives you some tips and tricks your can implement on your vacation. Hope you enjoy it!
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In this episode we are back from a little Podcast break. We talk about some news and restart the podcast with a great subject. 100 words of health. We quickly touch in on the "words" and share our thoughts.
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In this episode we get to say hello to our newest coach onboard. We talk about all from hos personal to professional life. Why he now choose to work at a CrossFit box. His journey as a fysio, and the parallels with CrossFit. Family life. Fitness.
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In this episode we talk about summer vacation coming up for people. Why we train on vecation, what we eat and our party tricks to making the vacation more healthy.
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In today´s podcast, we talk about using your fitness for life. Going a wide with the mindset about why we train and how fun it can be to have a body that is functional for life.g
We also have the news and a new member of the month! Enjoy dear members!
A complete new setting, a lot more professional. Finally!
In today´s podcast, we go a bit more personal and deeper than what we are normally doing. We look a bit into the past and find out how we ended up where we are today and what motivates us to do what we do. In this episode, we have Jarl Vidar as a guest, since he has an amazing story himself and is a great example of the succes of CrossFit Verftet!
We also have the news and a new member of the month! Enjoy dear members!
In this episode, we talk about how to set goals and how to achieve these goals. Next to that, we pretend to go professional but fail miserably, we have the news and we have a new member of the month!
Yes, we know the sound is still not perfect, we are working on it:(
In episode 8, we discuss the do´s and the don´t of equipment in CrossFit / Training. What should you absolutely have, and what could you perfectly live without? Lifters and Belts, Chalk and Grip, know what to buy for yourself. What Else: The news and a new member of the month!
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In today´s podcast, we talk about how much training stress you can handle and how to recover better from training. We tell you why you might not be making any progress anymore and what changes you can make to change that. What else: The news and a new member of the month!
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In this podcast we go over the steps of learning a new skill. Full of handy tips&trics if you want to learn some of the sexy stuff that CrossFit or life has to offer. Also: The news, some celebrating of the succes of Verftet and the announcement of the member of the month!
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In this podcast, we go a bit deeper into the topic of fitness: Who is fit? How do we get fit? And why would you want to be fit in the first place?
A triathleet, is that fitness? Or a Strongman? And what is the difference between a CrossFit athlete and a regular member? Listen now to find out more!
Also in this podcast: What else, a reason to congratulate Andreas and the member of the month September!
What is scaling and why do we do it? While at first maybe a pretty straight-forward subject, scaling involves way more that just ´not being able to do ring muscle ups´.
In this podcast, we go a bit deeper into the subject of scaling and why do we scale for our members and for ourselves.
What else? Nyheter about the box and Mart left his friend on top of a car..
** Due to technical issues, only 30 minutes were recorded. For the last 10 minutes you´ll get a rain check, more to come next time!