Faith ➕ Fitness ➕ Self-discovery: Recent Episodes
Precious Williams
Faith ➕ Fitness ➕ Self-discovery is a podcast designed to walk you through your personal journey to wellness in ways that feel attainable sensible to sustain long-term results. The needle on the scale will move when you get moving. Through a renewal of the mind I’ll help you discover your “Fitness Identity.” Romans 12:2. Connect with me https://linktr.ee/Faithfitself
Happy New Year! There are a few things that you may need to give another try in 2024. I explore three ways that you can leverage your past failures, learn to get victory in places you’ve faced defeat and getting things done without emotion———————————————contact Faithwerk: https://linktr.ee/faithwerkllc--- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support
If you haven’t shifted your perspective to accept the notion of change, it can feel scary. But rather than be afraid, this episode provides healthier ways to embrace and even accept the unknown. “Life is a series of adjustments: you can make changes along the way, but if you don’t start moving forward you’ll never get anywhere. ▪️Connect with FaithWerk: https://tr.ee/v77mhbBkH2--- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support
Quiet quitting is a subtle attacker that leads to a life-threatening disease of failure. In this episode I will teach you proven strategies to gain victory over quitting tendencies. 📱CONTACT US: https://linktr.ee/faithwerkllc FaithwerkLLC@gmail.com Instagram: FaithwerkLLC
Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support
Have you ever given up on something prematurely? We all have! Allow me to teach you how to stop & think versus abandoning and aborting your personal goals. 💻 Connect: https://instagram.com/faithwerkllc?igshid=YmMyMTA2M2Y=--- Support this podcast: https://podcasters.spotify.com/pod/show/faithfitnessdiscover/support
Do you have an after pay mentality—to eat now & pay later. Join me in this episode to dive deeper into the eating impulses we often overlook. Connect with us on Instagram: https://linktr.ee/faithwerkllc?fbclid=PAAabtNq4ztwX8X9-DMLGnf_Oj-XAxvBFaD1iLj7Q_VDYf3w7kEBsUV-wOucc--- Support this podcast: https://anchor.fm/faithfitnessdiscover/support
Happy New Year! Whether you’re approaching this year with excitement because you met your goals last year or trepidation because you’re ashamed to admit you didn’t….this show is for YOU! You can expect to learn six ways to strengthen your mental muscles to reach your 2023 goals. Please be sure to checkout our weightloss transformations and FaithWerkLLC by clicking this link. You can also connect with us on Instagram: https://linktr.ee/faithwerkllc--- Support this podcast: https://anchor.fm/faithfitnessdiscover/support
This episode will provide tips and strategies to navigate middle-age womanhood and the “weight” of uncertainty. Be sure to check out my FaithWerk program to get a jumpstart on your wellness goals: https://linktr.ee/faithwerkllc
Let’s unpack the root of quitting and prepare to beat the Holiday triggers. You can expect to learn strategies to use “quitting” in ways that benefit you. This episode was designed to give you the boost of stamina you’ll need to make it to your goals. 💻 email: faithfitself@gmail.com
In this episode: I dissect some very common misconceptions about weight loss ✨guide the listener in processing personal lies, half-truths and misconceptions concerning weight loss✨ the listener can expect to learn how to “reframe” old thoughts & create more supportive narratives.
In this episode I discuss five strategies to help you invest in yourself. Many people buy things for themselves, but we haven’t been taught to invest in ourselves. Let’s learn together.
In this episode I teach you how to strengthen your “quit.” Lack of Experience + Lack of Knowledge =discomfort. Let’s explore a few ways to overcome discomfort and ingrain new habits. https://linktr.ee/Faithfitself
In this episode I explore self encouragement. You can expect to gain the confidence to focus on your skills, strengths and positive attributes instead of your weaknesses and limitations. Let’s grow together! 💻 Connect with us: https://linktr.ee/Faithfitself
Did you know that all things flow from the heart? Join me for an intimate talk on “Guarding Your Heart.” I share 5 Recommendations for getting a better grip on what you let in…It matters.
Help me welcome Annmarie Osbourne to the show. You’ll be immediately captivated by her passion for Health and Wellness. In this episode we unpack her journey, trials, convictions and the knowledge she’s foamed. Annmarie has served is a certified Life Coach and owner of New U Health and Wellness. She attributes much of her alkaline knowledge to Dr. Sebi and hopes to continue to promote healing Gods way.
In this episode I’ll teach you 5 ways you can nurture, maintain and exponentially grow your happiness. 💻 Stay Connected: https://linktr.ee/Faithfitself
Is God your CEO? How do you know? How can you evaluate if you’re performing well? In this episode, I discuss Relationships & Health, how we should regulate these areas and why. This episode can apply to all areas of life. FIND US: https://linktr.ee/Faithfitself
Are you the Queen of indecisiveness? Have you found yourself feeling shaky about the details of your future? You’re not alone! In this episode I provide spiritual and practical tips to drop the weight of worrying. 💻CONNECT with FFSD: https://linktr.ee/Faithfitself
In this episode I explore the monotony of our lives in the areas of diet, marriage/relationships and our careers. I provide insightful tips to help you make the necessary shifts in your life to get real outcomes. 💻 BOOK SESSIONS or Join our community Facebook group by clicking the link https://linktr.ee/Faithfitself
We don’t just struggle with watching and managing how much food we consume. We also struggle in many other areas as well.
Social Media- On average, we spend 2.5 hours per day on social sites. The average American spends 3hrs a day checking and sending emails. It’s no wonder we don’t feel we have the time for things that matter most. In this episode I give you strategies to help prioritize what’s important, and how to allow your greatest portions of time to flow into the areas that will grow you.
Are you tired? Does it feel like you have more work to do than you have energy? In this episode I talk about the difference between grim strength and glory strength. I teach an important strategy to get more energy out of your efforts.
Use it or lose it! We’ve all heard this quote. In this episode I share the danger of inflexibility. I provide a few ways to increase physical, spiritual and character stamina.
Could your “excuses” be holding you back from achieving more? In this episode I define excuses, help you identify types of excuses and provide three of my top recommendations to overcome your excuses.
How much do you really owe God? Have you been keeping the score wrong? When we don’t obey, we pay! Let’s explore the costs of disobedience and gain confidence to discipline our lives to please God.
It’s been a heck of a year, but it’s not over yet. Check out this episode. I challenge you to do three things that can kickstart your mind prepping journey.
Have you considered how you should prep your mind for your wellness journey? In this episode I give you tips on how to prep your mind for a sustainable fitness journey.
Meet Neci Walker, mother of 3 dope daughters. Owner of A Fresh Start (mental skill building service); Realtor, owner of Me Vs Me NY native but has called VA home for over 20 years. We talk about the inspiration behind her brand, overcoming obstacles and how to stay self motivated. Support Neci’s brand by purchasing a T-shirt: http://Mevsme1.com
Do you find yourself frustrated or giving up often on your wellness journey? In this episode I provide three ways you can get a new perspective and remain committed to your wellness goals.
Diets, meal planning, personal trainers & nutrition can be exhausting. In this episode I explore the significance of consistently doing the basics. If you’re tired of feeling like you’re doing the most for the least results, this episode is for you.
Research has found that more than half a million teenagers are suffering from some sort of food addiction or eating disorder. Though girls are at the greatest risk, teenager boys often struggle for eating disorders as well. In this episode I share three ways to help your teen foster a healthier relationship with food.
Have you found yourself overcompensating to make things look good? Whether you stay late at work to finish a project for the team….or go all out financially to overcompensate for the other parent, we all do it. In this episode I explain how you can redirect that time and energy to yourself to become a better you. 📚 ORDER EBOOK: https://gumroad.com/l/CKYKU 💻 SCHEDULE COACHING: https://calendly.com/faithfitselfdiscovery
Have you ever felt like you’re settling? This is a common feeling, but surprisingly most of us don’t do much of anything about it. In this episode I reveal tips to help you become better than “average” and push yourself to the next level. 📚 ORDER EBOOK: https://gumroad.com/l/CKYKU 💻 SCHEDULE COACHING: https://calendly.com/faithfitselfdiscovery
Most of us have had the same diets and eating habits since we were kids. It’s time to “grow up” and growing up nutritionally takes work and intentionally. That work is discussed in this episode. 📚Order Ebook: https://gumroad.com/l/CKYKU 💻 Coaching: https://calendly.com/faithfitselfdiscovery
Wonder where all your time and energy is going? Look no further. You’re probably wasting it manufacturing joy or digitally supporting relationships that you don’t maintain in your real life. Check this episode out to hear how I found the time and energy I thought I didn’t have. 📚 EBOOK: https://gumroad.com/l/CKYKU. 💻 Connect: https://linktr.ee/Faithfitself
Everything we want is on the other side of questions. In this episode I discuss how our lack of humility keeps us stuck. Learn to overcome your fear and hesitation about asking questions, and how your hearts desires may be in the answers. 📚 Ebook: https://gumroad.com/l/CKYKU 👩🏽💻 CONNECT: https://linktr.ee/Faithfitself
It’s our 50th Episode. I share tips to overcome the fear and reservations about stepping out on faith. 📚 Order Ebook: https://gumroad.com/l/CKYKU 👩🏽💻 Let’s Connect: https://linktr.ee/Faithfitself
It is so easy to say we didn’t see an example, but what if God called you to be the example you didn’t see? In this episode I discuss this revelation and how it has impacted my life. 📚 Order Ebook: https://gumroad.com/l/CKYKU 👩🏽💻 CONNECT: https://linktr.ee/Faithfitself
I was listening to a podcast and heard about “The Joy of Missing Out” I didn’t know I had already been experiencing JOMO & I’ll tell you the benefits here! 📚 EBOOK: https://gumroad.com/l/CKYKU 👩🏽💻 FFSD Community: https://linktr.ee/Faithfitself 👩🏽💻COACHING: https://calendly.com/faithfitselfdiscovery/15min?back=1&month=2021-04
Listen to this episode to discover my major revelations and how what I learned can give you confidence for your wellness journey. 👩🏽💻 Connect with me: https://linktr.ee/Faithfitself 👩🏽💻connect with HBCU Girls Are Lit: https://hbcugirlsarelit.com/
Have you ever thought about what is best for you? If you’re like me, you have probably thought a certain amount of money, a city, a romantic relationship or career opportunity would be good for you....but what about GOD?! Many of us have God in our lives as a fixture, but we are choosing His way, wisdom and instruction as a last ditch effort to have a fulfilling life. That’s backwards & in this episode I share three reasons why building your confidence in God is a good thing. 👩🏽💻CONNECT WITH FFSD COMMUNITY: https://linktr.ee/Faithfitself 📚 PURCHASE EBOOK: https://gumroad.com/l/CKYKU
Do you feel stuck? Do you feel like you’re not who you were, but you aren’t where you want to be? You are not alone. In this episode I share nine ways you can tell if you’re in a season or elevation & how to see it as an opportunity. Please click this link to connect, schedule coaching or purchase your Ebook: https://linktr.ee/Faithfitself
Do you know the difference between conviction and offense? In this episode I talk about the power of conviction. Take a listen to explore types of convictions and guiding principles to stay in alignment by honoring God with our decisions. Let’s stay connected: https://linktr.ee/Faithfitself
Are you familiar with the term self-efficacy? Simply put, it’s how much we believe in our ability to remain committed to our desires, our goals, our boundaries —-ourselves. In this episode I share how I improved my confidence by remaining committed to my goals. I discuss what’s worked for me in ✔️overcoming fear of failure and success ✔️ gaining clarity about my goals ✔️getting moving when I didn’t feel motivated & ✔️ remaining confident in the face of comparison. 📚 Purchase Ebook: https://gumroad.com/l/CKYKU 👩🏽💻 Coaching: https://calendly.com/faithfitselfdiscovery Connect with Host: https://linktr.ee/Faithfitself
Do you have a problem managing your money? Are you often discouraged by the condition of your finances? You’re not alone. Most Americans struggle. In this episode I discuss the importance of financial fitness and how it impacts our confidence. I introduce The 40 Day Financial Fast. Purchase Here: https://www.amazon.com/40-Day-Financial-Fast-Shifting-Paradigm/dp/0692916547#immersive-view_1613415003059 ✨Connect with Me✨ https://linktr.ee/Faithfitself
In this episode I discuss how my need for validation has hindered me in the past. Validation is a part of interdependence, but the problem arises when self-validation is not possible or is not valued. In this episode I teach you how to stop putting the opinions and values of others before your own. I share a few tips to help you break the cycle. You can connect with me: https://linktr.ee/Faithfitself
January’s focus has been confidence. Did you know that you aren’t the only one who feels anxious about new opportunities? Nope! In this episode we discuss the “sweaty armpits” that accompany the assignment(s) we are called to pursue. Melanie, Founder of Pretty Gyrls Pray, is an authentic leader and encourager. Melanie is called to encourage and impact lives through prayer , inspiration, and authenticity. Her mission is to help women to propel forward in life with boldness and clarity. She’s no stranger to all the emotions that show up when God is calling us higher. In this episode we discuss ✔️Doing it afraid with “sweaty armpits” ✔️Overcoming self-limiting beliefs and shame ✔️Trusting God for direction/confidence. 👩🏽💻 Connect with Melanie: https://instagram.com/melaniemwade_?igshid=9rr9e25icj0h 👩🏽💻 Connect with Host•Join FFSD Community Group•Purchase Ebook•Schedule Coaching: https://linktr.ee/Faithfitself
In this episode I am joined by Sasha Nicole. She discusses her healing journey, weight loss, depression and rewiring our brains to learn, accept and apply healthier coping strategies. Sasha Nicole currently serves in her role full-time as a Contracting Officer as well as a part-time Adjunct Professor and Curriculum Advisor. She sits on the board as First Vice President for the Metropolitan Chapter of the National Institute of Government Procurement (NIGP) as well as a member of the National Coalition for 100 Black Women and Zeta Phi Beta Sorority, Incorporated. She was recently named as one of the Top 40 under 40 for Prince George’s County Maryland. In her personal time, she runs a podcast, Amerikan Therapy which is dedicated to destigmatizing mental health within minority communities as well as an organization devoted to helping mothers of color suffering from Postpartum Depression (PPD). Sasha has been arduously working to bring awareness about the prevalence of perinatal mood disorders with a forthcoming documentary capturing the stories of women across the country as well as a novel series capturing the power of overcoming obstacles.
Connect with Sasha Nicole: https://instagram.com/therealsashanicole?igshid=ov820bli3jhf. Connect with Precious Williams: https://linktr.ee/Faithfitself
How are you showing up? What would others say about you? Did you include improving a few character traits as one of your 2021 goals? In this episode I teach the importance of developing your character. It really is the secret sauce! Check out the episode here and be sure to connect with me on •Instagram•FB•Twitter & join our FFSD Community Group: https://linktr.ee/Faithfitself
They say you can’t judge a book by it’s cover, but in this digital age we can’t judge confidence by a picture! Who better to help us with strengthening our confidence than Influencer (Sydney Hepburn Ricks). In this episode she discusses her head-on challenge with moving beyond her self-limiting beliefs. Listen to learn three life-transforming strategies that will help you build your confidence muscles. You know we love a good inside-out journey. You can expect to feel empowered, seen (in a good way) & equipped to move forward with “GODFIDENCE” Sydney Hepburn Ricks is a fashion influencer and advocate for financial literacy. She has been featured in Essence magazine, as well as countless other fashion outlets. As an entrepreneur and corporate professional, she has experienced the challenges and success of building her confidence while navigating through both realms. Sydney is an graduate from Old Dominion University with a bachelor’s in Finance. While in college, what started as a fashion blog, turned into a business that exposed her to the journey of entrepreneurship. Sydney has built a social media following with thousands of people whom are inspired by her captivating fashion sense. She has excelled in the financial industry, and received several accolades for being a top performer within her company. Her personal story is relatable, and it speaks to the journey and experiences of so many millennial women. ✨Guest: Sydney Hepburn Ricks connect: https://instagram.com/_sydneystyles?igshid=6n45ztlf7ub2 ✨FFSD Community: https://www.facebook.com/groups/1065120970491494/ ✨Connect with Host on all platforms: https://linktr.ee/Faithfitself
Do you recognize your inner critic? We ALL have one. We have between 45,000-50,000 thoughts per day. Are you regulating your thought life? In this episode I provide four steps to conquer your inner critic. Let’s get connected Facebook, Instagram or coaching: https://linktr.ee/Faithfitself
Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 & 34 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you’re new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself
Welcome to the ✨Heart Detox✨ Please be sure to listen to episode 33 before this episode. In this episode I teach the importance of creating external space through “detachment.” If you’re new here, please click the link to connect with us on Facebook, connect with me on Instagram or to schedule a free 15min coaching consult call with me https://linktr.ee/Faithfitself
In this episode I invite you on a heart detox with me. I explain the “RAIN” strategy and provide sound tips to gain “heart clarity” & restore your heart to how God made it. Connect with our FFSD Community Group or schedule your free 15min coaching consult call by clicking the link: https://linktr.ee/Faithfitself
In this episode I teach strategies to help you live on purpose. Many of us are searching, but purposeful people have a few things in common. I share them here. Be sure to remain connected with us by joining our FFSD community. ✨click the link✨ to join or schedule your 15min free coaching consult https://linktr.ee/Faithfitself
In this episode I’m joined by Pastor D.L. Williams, M.Div. Author of “40-Day Financial Fast.” Pastor Williams teaches how everything we need to know about our body can be found in the blood. He shares what he has learned over the years through an intimate account of his fitness journey. Connect with Pastor Williams on Sunday @10am: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FPineyGroveBaptistChurchVB&e=ATPwfOIUt2OzH3Pf6v6TCY_QuMp8IeWH-ZFC8zeyMjhlpgr0RqwD8kgErvshH3JaYZhO-RjYs2pA9MBJzXIglImSUMUAcIQpKG7mhQ&s=1. Connect with FFSD Host or Schedule Consult: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2FFaithfitself&e=ATMw9ENTej0c_zqNlgUD_mM_i3JPowMFi8lskAd3Kdi-yIX_2KDJISdrhkWh3pCRZWk0JXoePVW7ttS5VYFaj-_szkodZBK1EvZFag&s=1
In this episode I talk about “obedience.” I review the story of Jericho (Joshua 1:6) and provide strategies to get some “and it happened” moments in your life. What things are you missing out on because you haven’t been obedient? Why do you revise Gods instruction? I charge the audience to get some wins by intentionally creating some “it it happened” moments in your lives. Connect with me on other platforms and join our ✨FFSD Community Group✨ https://linktr.ee/Faithfitself
I’m joined by Patrice Jones in this episode to discuss strategies to help you navigate through this uncertain and emotional time. The Pandemic has changed our lives in unique ways, but there are things we can do to prosper. Check it out. Patrice Jones is a Wife, Mother, Educator, Speaker, Conference Host, and Entrepreneur. Anointed to empower, educate and provoke change, God is using Patrice to challenge women, teenagers, and children to build their best lives through Christ. As a speaker, Patrice addresses business and social groups, women’s ministries, and universities. Due to her leadership experience in both post-secondary education and corporate business environments, she specializes in the assessment and revamping of resources and strategies to provide vision, strategic planning, improving efficiency, effectiveness, and delivery. Patrice is also the founder of Next Level HeartWork, Inc a 501c(3) non-profit organization that supports middle and high school students. The organization offers college and career prep workshops and scholarships. Patrice has a B.A in Justice Studies and M. Ed in Adult Education and Training. This winter, the Jones’ will launch Little people Big Faith a kids inspiration line that intends to inspire and encourage little people to dream big, but most importantly, believe big! Follow her on insta @thepatricejones or @littlepeoplebigfaith. Click the link to connect with me on all platforms or schedule Coaching https://linktr.ee/Faithfitself
In this episode Shianne and I speak about the challenges in “shifting” passion and responsibility to better serve self. You’ll find valuable tips to help you navigate this tough season of “balance” while finding the spiritual strength to ask for HELP! Coaching needs: https://linktr.ee/Faithfitself
In this episode I’m joined by Minister Shanae Cartwright (Success Strategist) to discuss The Voice of God. How do you know you’re hearing the voice? How do you draw closer? We discuss it all in an organic faith-filled conversation that will make you excited about opening your ears to hear your Fathers voice.
Everybody wants an accountability partner or do we? In this episode I challenge the listeners willingness to be truly accountable to the Creator.
Thinking about putting off things until January ONE? This is the episode for you. In this episode I explain why waiting until January ONE is not the “healthiest” idea. I provide practical ways you can start today and show up in the New Year in gear.
Erika “Nikki” Shorty is a Certified Life Coach and Holistic Life Coach and the owner of HER LIFE Coaching, LLC. She is also the Co-Founder of HYPE HER Women’s Empowerment and has immersed herself in service of women and young girls globally, who have a true passion to see the world and reshape their realities. She has committed herself to the spiritual and emotional wellbeing of today's woman in hopes to coach them into becoming the best version of themselves. Join us for organic conversation about mental, emotional and physical wellness. Connect with Erika on Instagram @iamherlifecoach
Anissa Turner is our third guest for the “Dear Body” series. Enjoy an organic conversation about thick culture, self-care and singleness that will make you laugh, think and be moved to change. Connect with Anissa on Instagram @anissalovee_
Angie Winn is our second guest for the “Dear Body” series. Enjoy an organic conversation about health that will make you laugh, think and be moved to change. Connect with Angie on Instagram @angiebwinn and check out her blog at angiebwinning.com.
Coach Jaleesa Smith is our first guest for the “Dear Body” series. Enjoy an organic conversation about health that will make you laugh, think and be moved to change.
In this episode I answer some common questions asked by ladies on the fitness journey. I provide practical ideas to pursue wellness while managing domestic and professional roles.
This episode is a continuation of the fruit of the spirit. Topic: Patience. Learn how to remain patient in the process and the spiritual benefits of mastering patience.
In this episode I continue teaching on the fruit of the spirit. I explore the importance of “self-control.” I provide practical ways to get in alignment and gain control over your life.
This episode was created to teach you skills to foster self-compassion. Biblical examples of Compassion as well as practical tips from Dr. Kristin Neff are shared.
In this episode I parallel relationships with people to our relationships with food. Practical tips to overcome overeating and assess our relationship with food.
In this episode I define spiritual patience, share real-life accounts of my impatience & tips to increasing patience while we wait.
In this episode I discuss the history of self-care & 10 tips to finding a self-care routine you can feel good about.
Did you know there’s an epidemic killing 55,000 African American women annually. In this episode I reveal statistics & provide solutions for change.
In this episode I provide three ways to “reclaim your time” love yourself & show up for YOU on a daily basis. Facebook: Faith ➕Fitness➕Self-discovery. Instagram: faithfitself
In this episode I define Vicarious Trauma. I provide three ways to cope with anxiety and gain clarity.
In this episode I reveal my life-long battle with perfection. I explain how I’ve overcome unrealistic expectations of myself & how that understanding has led to deliverance.
This episode challenges listeners to assess their beliefs about the promises of God. Are you partially subscribing to the Faith?
In this episode we explore the promise of “Vitality.” Listeners are challenged to consider which promise they accept (Gods or Mans).
Explore the importance of external/internal motivations & how your motivations influence your actions.
Leviticus 11: Take a deeper look at what God says you should eat. Have you been so seduced by taste that you’ve become a slave to your tongue?
So Esther and the other ‘contests’ were given one year of preparation after which they were called by name to come before the king. And what a year it was! Six months of oil of myrrh treatments... six months of spices and cosmetic treatment... The ultimate in skin, beauty and day spa therapy!
In this episode I will address a few things you need to know regarding “temptation” 1️⃣. God understands temptation
1 Corinthians 10:13 “No temptation has overtaken you that is not COMMON to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.” 2️⃣. Taking Care of Ourselves According to the word (Holiness) 2 Corinthians 7:1 “Let us cleanse ourselves from every defilement of body and spirit, bringing holiness to completion in the fear of God.”
1️⃣. Realize that you’re a living vessel. 2️⃣. How You Miss Blessings & Hinder Kingdom Growth. 3️⃣. How we defile our temple