The Body, Mind, And Soul Podcast: Recent Episodes
Yermiah
This podcast is about everything to do with self improvement, and personal development including: Health Fitness Goal Setting Meditation Education And more....
Belief is the secret sauce that makes goals go from thoughts to achievements. If you have any comments or requests about future episodes please email me at yermiah@bodymindsoulproject.com
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This episode is about why having a burning desire is your best friend when it comes to goal achievement because it will allow you to overcome obstacles along the way to accomplishing your objectives.
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An outline of my overall philosophy of achievement.
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Learn about how critical proper sleep and rest is to your immune system.
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How Stress affects our health, and strategies to manage stress so that our immune system gets a boost.
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Learn the best exercises to strengthen not just your body, but your immune system also.
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7 reasons why planking can change your life!
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Which vitamins are the best for keeping your immune system strong? What to look out for when choosing vitamins, and what to avoid.
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Learn how to not only survive but thrive in the age of the super-virus. Foods that strengthen your immune system.
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Prevention is our first line of defense. Learn about best practices to strengthen our immunity and prevent disease.
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Overview of a 7 part series on how to boost ones immune system naturally.
Learn to not only survive but thrive in the age of the super virus.
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Remake of a previous episode that was popular. I also included a new one to the list!
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Learn about the 7 laws spiritual laws of success according to Deepak Chopra.
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A breakdown of how to journal using the RPM method taught by Tony Robbins. We also talk about how to identify our values.
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Learn 4 different methods to start meditating today.
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Reap huge rewards from small seemingly insignificant gains.
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Strategies to take action immediately and achieve more than you ever have before.
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How to turn adversity into opportunity.
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These will work, if you work them.
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Taking idea's from Hal Elrod's "The Miracle Morning" to design a morning routine for ourselves.
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One of the key books that I read that allowed me to shift my mindset from being a consumer to being a producer.
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This episode is a summary of the first personal development program I ever listened to called "The 7 C's of Success" by world reknowned motivational speaker and author Brian Tracy.
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A little bit about my backstory, my origin, why I got into personal development, and why I am part of the Body, Mind, Soul, Project.
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This episode talks about strategies that we can use to make ourselves feel happier in life.
Topics that are discussed are:
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Forgiving oneself and others
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The concept of the self image and how it plays a role in our happiness
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How Gratitude is the key to happiness
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Let's get your mind right!
We talk about how your inner attitude, your mental posture is the critical factor in how to make changes in life.
References:
Get The Edge: Anthony Robbins
Straight Line Leadership: How to live with velocity and power in turbulent times By Dusan Djukich
The One Minute Millionaire: Victor Hansen
For more details go to:
www.bodymindsoulproject.com
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This podcast discusses:
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What intermittent fasting is
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Why it is gaining so much popularity
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What are the benefits to our body, mind, and soul
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How can we start implementing this health hack into our lives
Link to study by National Institute of Health In the US: https://www.nih.gov/news-events/nih-research-matters/fasting-increases-health-lifespan-male-mice
Get in touch with me at : yermiah@bodymindsoulproject.com
Check out the blog at: www.bodymindsoulproject.com
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This podcast was created so that I can log and share all of the things that I continue to learn about self improvement. We discuss my background, who I am, and why I got into personal development. We also discuss a general overview of holistic personal improvement in regards to making sure we spend time focusing on our bodies, our minds, and our souls. References are made to : jimrohn.com briantracy.com For more details go to www.bodymindsoulproject.com For questions or comments you can reach me at: yermiah@bodymindsoulproject.com
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