Soul Warrior Fitness: Recent Episodes
Neil
A platform for positive change of the self. Interesting talks from practitioners on strengthening your body, focusing your mind and enlightening your soul. Email: soulwarriorfitness@gmail.com IG: @soulwarriorfitness FB: https://www.facebook.com/iamsoulwarriorfit Twitter: @iamasoulwarrior
Hear from AJ, host of My Seven Chakras podcast as we talk about breathwork, life experiences, goal setting, and turning negative experiences into true life breakthroughs. AJ has a direction and lives his life with purpose, listen to the show to hear all about it. Website: https://www.mysevenchakras.com/ Facebook group:https://m.facebook.com/groups/1718716011692400/ Email: AJ@mysevenchakras.com
What does it really mean to be happy? Are there any tricks or secrets to happiness? In this episode, Neil talks about the course he took recently called "The Science of Well-Being" on Coursera as well as how to truly be happy in the short and long term.
The happiness focus areas discussed are: Meditation, Gratitude, Savouring, Kindness, Connection, Exercise, Sleep and Goal setting.
The Science of Well-Being: https://www.coursera.org/learn/the-science-of-well-being
Happiness quiz: https://yalesurvey.ca1.qualtrics.com/jfe/form/SV_dmWAB2LoFzOk25n?user_id=8b0de1308dbcee35a6a547d4d3c332b80a9ec12f
WOOP (Wish, Outcome, Obstacles, Plan) for goal setting: https://woopmylife.org/
This episode references a well know story about time management and prioritization in life. What are the Big Rocks in your life? Our world rebirth is a great opportunity to rebuild our lives if it is not where we feel that it should be?
In this episode Neil talks about what it means to set an intention, as a way to define who you choose to 'be' instead of just focusing on the task at hand. An intention drives the goals and tasks throughout your day, week and life. Use intentions to bring you back to the present moment instead of focusing on the future or the past.
In this episode we interview Lui 'Left Hook' Pisano, owner of the Woodbridge and Maple 9 Round gyms. In this open discussion Lui was kind enough to share the dynamic life that lead him to overcome his personal challenges and grow into his best self yet. We can all relate to his stories and hearing how they pushed him to 'find himself', is inspiration for all of us.
Bored in the house or start the journey inward? This unique time offers us an opportunity to better connect with ourselves and build a strong foundation for now and the future. Join us as we talk with Yogi Candice about her own journey inward as well as some mind-body practices that anyone can adopt. The key message here is that each one of us has to determine what works for us as there is not such thing as one size fits all when it comes to the mind-body-soul connection.
Listen to Coach Joey a 20 year veteran in Martial Arts, talk about his journey through life, martial arts and spirituality as well as the expansion of the Kombat family from its humble roots. Special Listeners get 50% off the Kombat Arts Online Academy VIP package for the first month (https://kombatarts.com/train-online/). Check out a free course and enter the code: FIRSTLAUNCH for your discount!! How to get in touch with Coach Joey: Kombat Arts: https://kombatarts.com/ Facebook: https://www.facebook.com/joey.kombat Email : Info@kombatarts.com
More information than you've ever wanted to know about the Neti Pot, its uses, benefits and potential risks.
Good links for you to start your own research are provided below:
The Aruyveda experience https://www.theayurvedaexperience.com/blog/how-to-use-a-neti-pot-correctly/)
WebMD: https://www.webmd.com/allergies/neti-pots
A prominent figure in the Canadian Muay Thai community, listen to Kru Mel talk about his background, views on spirituality, the mind, body, soul connection and how the COVID-19 crisis is an opportunity to change the world for the better. Kru Mel is currently the director of Muay Thai at: Brave Martial Arts Institute in Ottawa, Ontario (www.bravemai.com)
Listen to a breakdown of this fundamental aspect of Muay Thai training. What is it? What are the benefits? How can you get a workout from this one activity? For your listening pleasure.
Today's talk focuses on contrast showers, what they are, the benefits as well as how to take one.
Listen in as Neil from Soul Warrior Fitness talks about the mindfulness and loving kindness meditations and how to build a strong meditation habit into your lifestyle.
Welcome listeners to the first SWF episode where our host Neil talks about the podcast and our philosophy of the mind, body and soul connection.